Decorate, Congregate, Celebrate! - November 2009

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Free!

November 2009

A Season of Giving

Sharing Traditions

Anne Drummond President Junior League

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Timeless

For a more elegant look, go with dramatic black and jewel tones for evening, and neutral shades for daytime. Drape yourself in luxurious cashmere. Wear your hair up in a classic chignon, as though every occasion is a formal occasion, and always wear one standout piece of jewelry.

Nakamol (MUN22) mixed large stones and pearl necklace in Silver Pearl, $120 Sold at boutiques. From the Nakamol Timeless Collection, this is the must-have jewelry piece for fall.

Stewart + Brown Ava Scarf Neck Sweater in Beige Heather, $162 Sold at boutiques.

This dreamy, 100% Mongolian cashmere sweater will make you feel like a 1950’s movie star. Also available in Black Heather and Mid Grey Heather.

Stewart + Brown Jordie V Yoke Skirt in Storm, $46 Sold at boutiques.

Made of hemp and spandex, this kneelength skirt will be your closet staple this season. Also available in Mulberry and Black.

United Colors of Benetton Doublebreasted wool coat with oversized turtleneck collar in Black, $279. Sold at United Colors of Benetton stores.

Morning, noon and night, from work to school to home, this jacket is polished, professional, classic.

Black Felt Bow Cloche, $50 This black felt hat by Accessorize is darling by day and adds an air of elegant mystic by night.

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Holiday Gift Guide

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Holiday Gift Guide

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By Sara Cosgrove

A

woman’s headwear collection can represent a veritable time capsule of style. Cloche hats were extremely popular during the roaring ’20s, and they remain trendy and feminine, adorned with flowers, feathers, ribbons and jewels.

Berets, once worn by the Basque military and later made famous by Che Guevara, are also au courant, even when paired with peacoats and military jackets.

As for footwear, the prominent trend for Fall 2009 is thigh-high boots.

Although they are daring and subtly sexy with flat or stacked heels (the six-inch stilettos spotted on runway models are too “Pretty Woman” for everyday wear), knee-high boots and ankle boots are more versatile, and look stunning with long pants, skirts and leggings.

This season, prepare to see wearable hues such as gray, black and cream. Bright colors are also taking center stage, and rouge was the forerunner during Paris Fashion Week.

Hat Attack wool cloche hat with flower trim, shown in Burgundy, $58 This hat adds panache to any outfit, and is great for concealing bed hair.

Also available in Chocolate, Black and Charcoal.

Hat Attack beret with chiffon flower, shown in Chocolate and Black, $42 This French fashion staple is in full bloom.

Also available in Charcoal, Ivory and Navy.

Miz Mooz Tribeca boots in Ice, $159.95 These elegant ankle boots have functional buttons!

They also have a leather upper, leather lining and man-made outsole. 3-inch leather-covered heel. Also available in Purple, Black, Brown, Green and Red.

Faryl Robin Harlow boots in Grey, $345 Stand tall in these striking boots by Faryl Robin. Both flattering and functional, they complete a formal ensemble (like a blouse and pencil skirt) or a favorite tee-shirt and jeans. Also available in Black.

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Greater Kalamazoo Edition • November 2009

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Pets We Love

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To get your free Carnation “Holiday Houseful” Recipe Guide (while supplies last), go to TheCookingMilk.com.

courtesy of Nestlé Carnation Milks / Family Features

To help you whip up extra special dishes during the holidays, the folks at Carnation have created some rich and creamy holiday recipes.

For the early birds in your family, try Eggnog-Spiced French Toast. The added touch of eggnog spices puts just the right holiday touch on traditional French toast. To use those leftovers, try Turkey & Cranberry Encore Salad – the combination of the uniquely creamy cranberry dressing along with fresh greens and succulent turkey make the perfect post-holiday entrée. You’ll be happy for the leftovers.

Fun Mexi-Meatball Kabobs are party perfect and easy to prepare. Use skewers to make them easy to eat.

Want to be a hit at the next potluck buffet? Bring along this perfect bake and take dish, Loaded Potato Potluck Favorite. It gets its creamy texture from Carnation Evaporated milk.

Loaded Potato Potluck Favorite Makes 16 servings 8 medium potatoes (about 2 1/2 to 3 pounds total), peeled and cut into 1-inch chunks 1 cup Nestlé Carnation Evaporated Milk 1/2 cup sour cream 1 teaspoon salt 1/2 teaspoon ground black pepper 2 cups (8-ounce package) shredded cheddar cheese, divided 6 slices bacon, cooked and crumbled, divided Sliced green onions (optional) PLACE potatoes in large saucepan. Cover with water; bring to a boil. Cook over medium-high heat for 15 to 20 minutes or until tender; drain.

PREHEAT oven to 350°F. Grease 2 1/2- to 3-quart casserole dish.

RETURN potatoes to saucepan; add evaporated milk, sour cream, salt and pepper. Beat with hand-held mixer until smooth. Stir in 1 1/2 cups cheese and half of bacon. Spoon mixture into prepared casserole dish.

BAKE for 20 to 25 minutes or until heated through.

Top with remaining 1/2 cup cheese, remaining bacon and green onions. Bake for an additional 3 minutes or until cheese is melted.

Eggnog-Spiced French Toast Makes 4 servings 2 large eggs 1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk 2 tablespoons granulated sugar 2 teaspoons rum extract 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 8 slices (1/2-inch-thick) firm, day-old bread, divided Nonstick cooking spray Powdered sugar Maple syrup (optional)

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BEAT eggs, evaporated milk, sugar, rum extract, cinnamon and nutmeg in shallow dish until well blended. Place 4 slices bread into egg mixture turning over to evenly moisten both sides.

MEANWHILE, spray large skillet with nonstick cooking spray; heat over medium heat.

Transfer prepared bread to skillet in single layer. Cook for 3 minutes on each side or until golden brown. Remove slices to serving platter. Repeat with remaining bread slices, spraying skillet with cooking spray if necessary.

Sprinkle with powdered sugar. Serve immediately with syrup.

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Turkey & Cranberry Encore Salad Makes about 8 servings DRESSING 2/3 cup (5-fluid-ounce can) Nestlé Carnation Evaporated Milk 1/2 cup jellied or whole-berry cranberry sauce 1/4 cup Italian salad dressing SALAD 1 bag (10 ounces) mixed salad greens of your choice (about 10 cups) 2 cups (about 10 ounces) cooked turkey, cut into 1/2-inch pieces 1/2 cup (2 ounces) crumbled blue cheese 1/3 cup dried sweetened cranberries 1/2 cup chopped toasted walnuts (optional)

FOR DRESSING: PLACE evaporated milk, cranberry sauce and Italian dressing in small jar or container; cover tightly with lid. Shake for 1 to 2 minutes. Makes about 1 1/2 cups. (Dressing can be made in advance and refrigerated for up to 2 days. Shake well before using.)

FOR SALAD: TOSS greens, turkey, blue cheese and 3/4 cup dressing in large bowl. Sprinkle with cranberries and walnuts. Serve immediately and with additional dressing, if desired. Refrigerate any remaining dressing.

Mexi-Meatball Kabobs Makes 30 servings, 2 skewers each Nonstick cooking spray 3 pounds lean ground beef 2 cups quick oats 1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk 2 large eggs 1/2 cup ketchup 2 packets (1.25 ounces each) taco seasoning mix 1 teaspoon ground black pepper 3 large bell peppers (any color), cut into 60, 1-inch pieces 60 4-inch wooden skewers Salsa and sour cream (optional)

PREHEAT oven to 350°F. Foil-line 3 baking sheets and spray with nonstick cooking spray.

COMBINE ground beef, oats, evaporated milk, eggs, ketchup, taco seasoning and black pepper in large bowl until just mixed. Form mixture into 120, 1inch meatballs. Place on prepared baking sheets.

BAKE for 15 to 20 minutes or until no longer pink in center. Drain on paper towels, if needed.

THREAD two meatballs and one piece of pepper on each skewer. Place on large serving platter. Serve with salsa and sour cream.

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down things to be thankful for. Attach a string and hang from the twigs.

Fill a basket or wooden bowl with an assortment of gourds, large pine cones and multi-colored corn cobs.

Press leaves between the pages of a heavy book, then set pressed leaves atop each place setting.

Create unique place cards that can also serve as takehome favors for guests. They don't have to actually be cards at all. Instead, gather small pumpkins and monogram them to serve as seating guides. Push whole cloves into the pumpkins to spell out the initials of the guests. The setting will not only look festive, but smell good, too.

Tie napkins with twine and attach a small, stamped card with a Thanksgiving blessing written on it.

Eclectic Harvest

photo courtesy National Candle Association

Don’t fret if your tableware is mismatched; eclectic

The Thanksgiving Table Table Settings with Style Add a pinch of imagination to collected treasures around your home to create a memorable Thanksgiving holiday table setting, no matter your style. table settings are all the rage. As long as you keep to a color scheme, you can pull off just about anything.

Think about visiting discount stores that sell dishes singularly and pull together a few different colors or shapes that will look cohesive together. Tie things together with the same colored napkin or another consistent element.

Traditional Harvest Pick your favorite autumn color – red, orange, yellow, gold – and make it the focal point for your holiday table. If red’s your color, set the table with red linen napkins, red vases, sprays of berry, candles and goblets. Accent with light green or off-white candles and a bouquet of autumn roses (peach, red and yellow) or a cornucopia.

Candelabras add elegance and height to your holiday setting. To change the look throughout the season, just choose different colored candles, or adorn the candelabra with beads.

Enhance every room of your home with the scents of the holiday season. Vanilla-based aromas have remained the most popular candle scent for almost a decade, according to candles.org. Other favorites in this category include cinnamon, coffee, mocha, gingerbread, pumpkin, apple pie, brown sugar and hazelnut.

Use vintage linens at each place setting. Tie with satin ribbon or string beads in autumn colors around linen napkins.

Opt for bright rather than muted oranges, yellows and greens in all of your table accents. Add brown or black dishes or candles to anchor all the colors together.

Use as much white china as you have, and make sure the silver is polished. Pewter accents, such as candlestick holders or a small bowl filled with acorns add a nice, traditional touch.

Country Harvest If you don’t already have a tablecloth, consider purchasing an inexpensive piece of cut burlap, leaving the fraying ends.

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For an eye-catching centerpiece, purchase a large clear-glass vase and fill it with polished stones.

Arrange an assortment of twigs from your backyard.

Cut out leaves cut from construction paper and write

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Resist the temptation to over-do your table setting. You want the food and conversation to flow, so too many hindrances can detract rather than add to the occasion.

Keep scale in mind for your centerpiece and any table adornments so that guests can easily chat with one another and pass food around the table.

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E a s y

r e c i p e

Winter Fruit Glazed Turkey Turkey Prep 12 1 1/2 1

Serves 15

Roast turkey in a preheated 325° oven about 3-1/2 hours (total roasting time) basting with pan juices. During the last 20 minutes of roasting time, baste the bird with Winter Fruit Glaze. Continue to roast until the thermometer registers 175-180° in the thigh and 165-170° in the breast.

pound WHOLE TURKEY, fresh or frozen (thawed) teaspoon salt teaspoon freshly ground black pepper large orange, cut in eight wedges, seeds removed

• Remove giblets and neck from turkey; reserve for gravy. Rinse turkey with cold running water and drain well. Blot dry with paper towels.

• Sprinkle salt and pepper in the cavities of the bird. Place orange wedges in both body and neck cavities.

• Fold neck skin and fasten to the back with skewers. Fold the wings under the back of the turkey. Return legs to tucked position.

Remove turkey from the oven and allow the bird to rest for 15-20 minutes before carving. Place on a warm large platter and garnish.

Winter Fruit Glaze 1/4 cup red currant jelly 2 tablespoons orange marmalade 1/2 teaspoon anise seeds, ground coarse by mortar/pestle or a coffee grinder • In 1-cup microwave-safe glass container combine jelly, marmalade and anise seeds. Cook in microwave at HIGH (100% power) 30 to 45 seconds or until melted.

• Brush glaze over turkey during last 20 minutes of roasting time.

Roasting Place turkey, breast side up, on a rack in a large shallow (no more than 2-1/2" deep) roasting pan. Insert an oven-safe thermometer into thickest part of the thigh, being careful it does not touch the bone.

Perk up your morning coffee with ground cinnamon.

Sprinkle 1/2 teaspoon over ground coffee before brewing.

Keep a shaker of ground cinnamon handy to sprinkle over everything from hot cocoa to oatmeal (pictured here) and fruit salad.

courtesy of McCormick

Here are four easy ways to add some spice (and their antioxidant benefits) to your life.

Antioxidant Benefits Could Be Just a Sprinkle Away

M

aking simple lifestyle changes to boost health is easier than people think,” says Wendy Bazilian, DrPH, MA, RD, author of The Superfoods Rx Diet.

One of Bazilian’s simplest strategies to boost health and wellness is to add antioxidant-rich spices and herbs – like oregano, cinnamon and ginger – to meals, snacks and beverages.

“People might be surprised to learn that one-half teaspoon of ground cinnamon has as many antioxidants as one-half cup raspberries or strawberries, and just one-half teaspoon of oregano has as many antioxidants as three cups of fresh spinach,” Bazilian says.

“Because these spices are commonly found in home pantries, they can be an economical and convenient enhancement to a healthy daily meal and snack routine.”

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1 Quench your thirst with Ginger Lemonade. Add 1/2 teaspoon ground ginger to 1 quart freshly squeezed lemonade or lemonade from a mix.

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2 For a twist on the typical grilled cheese, prepare sandwich with sliced mozzarella cheese, sliced tomato and 1/4 teaspoon oregano leaves.

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Stylish & Sustainable i n t e r i o r

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d e s i g n

Courtesy of ARA

i d e a s

hen you think of your dream color pallet, green may not necessarily come to mind. Environmentally speaking, however, it should. There's no better time than now to lessen your home's impact on the environment and change the way you decorate and live. So, why not go green? It's not nearly as difficult to become earth-friendly as you might think.

"From products that contribute to good indoor air quality to ones that truly reflect the 'reduce, reuse, recycle' mantra, the number of affordable green interior decorating products has literally exploded within the past five years," says Donna Schroeder, Dutch Boy color marketing and design manager.

These days, you can find stylish, eco-friendly design elements for every room in the house. And, contrary to popular belief, going green doesn't mean you have to sacrifice style for sustainability. The two can coexist quite effortlessly.

You can start simple by dressing your bed in luxurious sheets, throws and comforters made from fabrics such as rich, renewable bamboo or soft, organic cotton. Cover your floors with formaldehyde-free carpets constructed of recycled fibers or select a natural material, like stone, slate or even concrete. Then, hang energy-efficient window treatments with high insulation and shading properties.

Don't stop there. Spice up your tired sofa with a design-forward slipcover and throw pillows crafted from 100 percent recycled materials. Add bright recycled glass plates and serving pieces to your china cabinet. Buy furniture made from sustainably harvested wood or look around your own home and see what you already have that can be adapted for a new use. You'd be surprised what a little creativity and some good old-fashioned elbow grease can do.

Using paints formulated without VOCs takes your home one step closer to reducing your environmental impact while leaving your interior looking fresh, modern and filled with personality.

Keep in mind that greening your home, inside or out, doesn't happen in a matter of minutes or even overnight. It's an ongoing process. The limit to how green your home can be is up to how willing you are to adjust your lifestyle. The choice is yours. "It doesn't take any grand gestures to start going green," Schroeder says. "Tiny changes add up to make a big overall impact on the environment."

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“Tiny changes add up to make a big overall impact on the environment.”

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Gather for a family baking day. Help ensure your tried-and-true family recipes continue on for generations with a family baking day. Have everyone meet in a central location and bring their favorite recipe and the ingredients to make it. Everyone will have the chance to learn about cherished recipes and leave with a goody bag of treats.

Plan a family reunion. Annually, or every few years, gather relatives far and wide for an enjoyable time to reminisce, share photos, cook and eat together. Use the time to share favorite family stories and swap recipes. Make sure to take a group photo and share it with the participants and those who couldn't be there.

Get tech-savvy. Get everyone involved in building and contributing to a family Web page or blog that highlights recent get-togethers, news, photos and favorite recipes. Online sites provide a great way to connect and keep long-distance relatives up-to-date and involved year round.

It’s a Family Tradition

courtesy of ARA

W

hether you're a family of two or 10, there’s no time like the present to create lasting family traditions. Like families, traditions come in many forms and making new memories is easy and fun. Here are a variety of creative ways to get started.

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Host international family dinners. Pick one night a week to take the family on a culinary journey to another part of the world. From France to Italy to Greece to Thailand, there are countless meal options waiting to be explored. Experience more of the culture by learning some phrases associated with the meal, play authentic music and include some decorations.

Make movie magic. Host monthly movie nights as a way for family to catch up and experience old classics and the latest blockbusters together. Include an ice cream sundae bar and movie snacks and schedule intermissions to talk about the movie and characters.

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Holiday Baking With Pumpkin All materials courtesy of Libby’s

From left: Mini Pumpkin Whoopie Pies, Old-Fashioned Soft Pumpkin Cookies and Pumpkin-Oatmeal Raisin Cookies

Mini Pumpkin Whoopie Pies Makes 3 dozen Cookies 2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon salt 1/2 cup (1 stick) butter, softened 1 1/4 cups granulated sugar 2 large eggs, at room temperature, lightly beaten 1 cup Libby’s 100% Pure Pumpkin 1 teaspoon vanilla extract Cream Cheese Filling 4 ounces cream cheese, at room temperature 6 tablespoons butter, softened 1/2 teaspoon vanilla extract 1 1/2 cups powdered sugar For Cookies: PREHEAT oven to 350°F. Lightly grease or line four baking sheets with parchment paper.

COMBINE flour, baking powder, baking soda, cinnamon, ginger and salt in medium bowl.

Beat butter and sugar in large mixer bowl on medium speed for 2 minutes. Add eggs, one at a time, beating well after each addition. Add pumpkin and vanilla extract; beat until smooth.

Stir in flour mixture until combined.

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Drop by heaping measuring teaspoons onto prepared baking sheets.

BAKE for 10 to 13 minutes or until springy to the touch. Cool on baking sheets for 5 minutes; remove to wire racks to cool completely.

For Cream Cheese Filling: BEAT cream cheese, butter and vanilla extract in small mixer bowl on medium speed until fluffy.

Gradually beat in powdered sugar until light and fluffy.

SPREAD a heaping teaspoon of filling onto flat side of one cookie; top with flat side of second cookie to make a sandwich. Repeat with remaining cookies and filling. Store in covered container in refrigerator.

Old-Fashioned Soft Pumpkin Cookies Makes 3 dozen 2 1/2 1 1 1 1/2 1/2 1 1/2 1/2 1 1

cups all-purpose flour teaspoon baking soda teaspoon baking powder teaspoon ground cinnamon teaspoon ground nutmeg teaspoon salt cups granulated sugar cup butter (1 stick), softened cup Libby’s 100% Pure Pumpkin large egg

Greater Kalamazoo Edition • November 2009

1 teaspoon vanilla extract Glaze (recipe follows) PREHEAT oven to 350°F. Grease baking sheets.

COMBINE flour, baking soda, baking powder, cinnamon, nutmeg and salt in medium bowl.

Beat sugar and butter in large mixer bowl until well blended. Beat in pumpkin, egg and vanilla extract until smooth. Gradually beat in flour mixture. Drop by rounded tablespoons onto prepared baking sheets.

BAKE for 15 to 18 minutes or until edges are firm.

Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. Drizzle Glaze over cookies.

For Glaze: COMBINE 2 cups sifted powdered sugar, 3 tablespoons milk, 1 tablespoon melted butter and 1 teaspoon vanilla extract in small bowl until smooth.

Pumpkin-Oatmeal Raisin Cookies Makes 4 dozen 2 1 1/3 2 1 1/2 1

cups all-purpose flour cups quick or old-fashioned oats teaspoons pumpkin pie spice teaspoon baking soda teaspoon salt cup (2 sticks) butter or margarine, softened 1 cup packed brown sugar

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1 1 1 1 3/4 3/4

cup granulated sugar cup Libby’s 100% Pure Pumpkin large egg teaspoon vanilla extract cup chopped walnuts cup raisins

PREHEAT oven to 350°F. Lightly grease baking sheets.

COMBINE flour, oats, pie spice, baking soda and salt in medium bowl. Beat butter, brown sugar and granulated sugar in large mixer bowl until light and fluffy. Add pumpkin, egg and vanilla extract; mix well. Add flour mixture; mix well. Stir in nuts and raisins. Drop by rounded tablespoons onto prepared baking sheets.

1 teaspoon vanilla extract 2 teaspoons pumpkin pie spice 1/4 teaspoon salt Brown Sugar-Yogurt Sauce (recipe follows) For Bread Pudding: PREHEAT oven to 350°F. Grease 13 x 9-inch baking dish.

COMBINE bread and cranberries in large bowl.

Combine evaporated milk, pumpkin, egg substitute, sugar, vanilla extract, pumpkin pie spice

and salt in medium bowl. Pour egg mixture over bread mixture; stir. Pour mixture into prepared baking dish; let stand for 10 minutes.

BAKE for 45 to 55 minutes or until knife inserted in center comes out clean. Serve warm with Brown Sugar-Yogurt Sauce.

For Brown Sugar-Yogurt Sauce: COMBINE 2 containers (6 ounces each) or 1-1/2 cups nonfat plain yogurt and 3 tablespoons packed brown sugar in small bowl.

BAKE for 14 to 16 minutes or until cookies are lightly browned and set in centers. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.

Pumpkin Bread Pudding With Brown Sugar-Yogurt Sauce Makes 15 servings 12 slices cracked or whole-wheat bread, cut into cubes (12 cups) 1 cup sweetened dried cranberries, chopped 2 cans (12 fluid ounces each) Nestlé Carnation Evaporated Lowfat 2% Milk 1 can (15 ounces) Libby’s 100% Pure Pumpkin 1 cup refrigerated egg substitute or 4 large eggs, slightly beaten 1 cup packed brown sugar

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courtesy of ARA

D

ownsizing has become a philosophical shift for many, from Generation Y (or “millennials”) to aging baby boomers. In fact, in early 2008, the average size home being built was 2,629 square feet. By mid-2008, it had shrunk to 2,438, according to the U.S. Census Bureau.

“Regardless of why a consumer decides to live in a smaller space, there is no reason to lose upscale features within that space – especially appliances,” said Marc Hottenroth, industrial design leader for GE Consumer & Industrial. “There are many appliance selections that are perfect for those moving to a smaller home or condo.”

Undercounter refrigerators with wine reserves, beverage centers and ice makers are a perfect fit. GE Monogram offers a slim 18-inch wide dishwasher, and sophisticated smaller oven hoods provide powerful venting and a striking focal point that elevates smallscale kitchens into grand statements.

New “single-double wall ovens” from GE Appliances fit in the same space occupied by a standard freestanding range or standard wall oven. The two ovens can be operated at two different temperatures – up to 450°.

That's twice as much cooking in the same amount of space.

The Advantium oven offers four ovens in one: speedcook, true European convection cooking, sensor microwave, or warming oven. Its versatility makes it a great choice for the smaller kitchen. For more information on scaled-down appliances, visit www.ge.com.

innovations

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Stuff the Turkey,Not Yourself!

Courtesy of The American Council on Exercise

T

he average American will consume 3,000 calories and 229 grams of fat this Thanksgiving, owing in part to a traditional Thanksgiving meal packed with as many calories as 5.5 McDonald’s Big Mac hamburgers or 15 Supreme Tacos from Taco Bell. The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, suggests a balance between limited caloric intake over several days and committing to a fitness regimen to stay healthy and trim through the holidays.

“Many people use Thanksgiving as an excuse to eat whatever they want all day long,� said ACE’s chief science officer Cedric X. Bryant, Ph.D. “The most important thing to remember is that all holiday foods can be enjoyed as long as they are eaten in moderation. Additionally, this should not be a time to forgo your fitness regimen.�

Bryant points out that a 160-pound person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal. “Working out regularly will help prevent weight gain as you indulge during this festive time.�

According to ACE, another key to keeping healthy and curbing overindulgence is to make the holidays about family and friends, not food. “Family walks, a pickup game of football or basketball, or simply throwing the ball around with the kids are great ways to not only burn off those extra calories, but also to make memories,� said Pete McCall, exercise physiologist for ACE. “During your meal, take your time and enjoy the conversation. This will allow the food to digest and allow you to enjoy your time with family and friends.�

More tips and tricks to stay fit this Thanksgiving: • Clean vigorously before guests arrive. Brisk, challenging housework like raking, sweeping or moving things into storage is an effective way to burn calories. • Have a salad, light soup or some fruit and veggies before leaving home or prior to your meal. This way you will feel fuller and are less likely to overeat. • Take a long, hard walk or run about an hour before eating.

This will elevate the metabolism to help digest the food more effectively. You can also participate in a Thanksgiving Day 5K run/walk, which various cities offer, or visit your health club for a workout; many will sponsor special Thanksgiving morning workouts.

be very satisfying and calorie-trimming. Commit to eating one serving of food on your plate without going back for seconds or thirds. • Separate dinner and dessert: Take a walk after dinner to help digest the meal before indulging in dessert. • If playing football or basketball with the kids, be sure to warm up three to five minutes for every ten years of age.

Start with a brisk walk to a light jog and do some agility drills to properly warm up the muscles prior to dynamic activity. • Don’t panic or feel guilty if your diet seems to have gotten out of hand. You can make up for a feast of rich, higher-fat foods with lighter, lower-fat meals for the next couple of days.

• Practice portion control. A smaller serving of the real thing can

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Greater Kalamazoo Edition • November 2009

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_WLS_nov 4:wls nov 09 10/25/09 5:02 PM Page 36

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com

Please type Calendar in the subject line. Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284 November 1 – 8 Five Women Wearing the Same Dress The University Theatre, Gilmore Theatre Complex. Thu., Fri. & Sat. 8 pm. The wicked and witty collide in this uproarious comedy by Alan Ball as five renegade bridesmaids bicker, banter, and form a connection that celebrates the spirit of women in all their differences. $20, $15 Seniors, $5 Students. 269-387-6222. www.wmutheatre.com November 1 - 11 Relaxation Massage Workshop - School of Massage & Bodywork Kalamazoo Center for the Healing Arts. 6 - 8:30 p.m. Learn basic techniques for doing a relaxation massage within the larger framework of holistic health. This is a hands-on learning massage workshop. Receive and practice all techniques presented. $100 per person, $175 per couple.

RSVP: 269-373-0910 or kchands@kcha.com November 1 – 29 Embracing Diverse Voices: African-American Art Kalamazoo Institute of Arts. This exhibition explores the breadth of artistic expression by American Artists of African descent. Spanning nearly 140 years, these works demonstrate a wide range of stylistic approaches and viewpoints as one would expect of any group of Americans. Free.

269-349-7775. www.kiarts.org November 1, 18 Intro to Glass Fusing Art Bayou. Sun. 12 – 3 pm, Wed. 6 – 9 pm. Glass fusing is like adult shrinky dinks. Layers of glass are melted together to make sun catchers, pendants, tiles, plates, bowls, etc.

Prices start at $17. Registration and deposit required as this is limited to the first 20 people. 269-375-2600. www.artbayoustudio.com November 2 IAAP Kalamazoo Chapter Meeting K-Resa:1819 East Milham Road, Portage. 5 pm networking, 5:30 pm dinner, 6 pm meeting: First Impressions: GNAP Procedure. We welcome visitors. RSVP to Betty Gruber 269-553-2709 email: betty.gruber@h32b@statefarm.com November 2 “No Doors, No Windows” Portage District Library, 300 Library Lane. 6:30 pm. Joe Schreiber, horror and suspense writer, reads from his new thriller "No Doors, No Windows." Free. 269-329-4542. www.portagelibrary.info November 2 Free Talk on Urinary Incontinence in Women Borgess Woodbridge Hills-North Bldg. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com November 2, 9, 16, 23 Tai Chi Classes Kalamazoo Center for the Healing Arts, 6350 West KL Ave. 5:30 – 6:30 pm. Increase flexibility, muscle strength and heart/lung activity while aligning posture, improving balance and integrating the mind and body. $12 for drop-ins or $80 for 8 weeks. Call 269-373-0910 to register November 3 ARTbreak Kalamazoo Institute of Arts. 12:15 pm. Join Dave Coverly as he discusses his career and the evolution of Speed Bump, now appearing in over 200 newspapers. Free.

269-349-7775. www.kiarts.org

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November 3 Lecture – Fibroids LEC Auditorium. 6:30 – 8 pm. Join us for this lecture about fibroids and their treatment presented by Dr. Terrance Wilkin and Dr. Scott Piereson. Pre-registration is required.

269-226-8135.

November 3 Living Your Faith in Our Secular World (Part 3) Transformations Spirituality Center. 7 – 9 pm. Presenters: Fr. James O’Leary & Sr. Christine Parks. $50. 269-381-6290 ext. 310 or www.TransformationsCenter.org November 3, 10, 17, 24 Wilton Cake Decorating Classes Cake N Candy. 6:30 pm. Course Level II – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included). Pre-register @ 269-345-2253 November 4 The Most Trusted Stranger in America: Frank Warren's PostSecret Miller Auditorium. 8 pm. Whether divulging secret wishes, secret identities or secret behaviors, the collection of postcards show audiences how we are more similar than different. $10 - $20. 269-387-2300. www.millerauditorium.com November 4, 18 Massage as a Profession Workshop Kalamazoo Center for the Healing Arts, 6350 West KL Ave. 6 - 8 p.m. Learn about the profession of massage therapy.

FREE. Call 269-373-0910 to register.

November 4, 11, 18 Wilton Cake Decorating Classes Cake N Candy. 6:30 pm. Course Level III – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included). Pre-register @ 269-345-2253 November 5 Easy Holiday Desserts Parchment Community Library, 401 So. Riverview Dr. 6:30 pm. Cooking demonstration by Bravo! Pastry Chef Katie Wittenberg. Free. Register at 343-7747.

November 5, 12, 19 Wilton Cake Decorating Classes Cake N Candy. 6:30 pm. Course Level IV – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included). Pre-register @ 269-345-2253 November 6 Works in Progress: Wellspring's Fall Concert Open Rehearsal Wellspring Theater at the Epic Center. 6 – 7 pm. Catch a sneak peek at Wellspring’s latest choreographic works at this open rehearsal during the Arts Council of Greater Kalamazoo’s November Art Hop. Free. 269-342-4354. www.wellspringdance.org November 6 Art Hop Reception – Lalaesha Black SmartShop Metal Arts Center. 6 – 10 pm. Feast your eyes on jewelry, sculpture, and drawings from multi-talented artist Lalaesha Black. Her stunning art will be accompanied by soothing sounds provided by LOVNMUZIQ's Liz Snavely from 8-9:30 pm. Free. 269-345-7285. www.smartshopkalamazoo.com November 6 Integrated Breathwork Unwindings, 5464 Holiday Terrace. 7 – 9 pm. A musical journey for insight, emotional healing & creativity. $30.

Pre-registration 269-388-2988 or adamczassociates.com November 6, 7 Later Life New Vic Theatre. Fri. & Sat. 8:30 pm. A romantic comedy about a couple reunited after a 30 year separation, an autumn delight. $23. 269-381-3328. www.newvictheatre.org November 6 – 14 Alexander and the Terrible, Horrible, No Good, Very Bad Day Parish Theatre. Have you ever had one of those days where everything goes wrong? Alexander has! Don't miss this really great musical about a really bad day! $6.50.

269-343-1313. www.kazoocivic.org November 6 – 21 November Epic Theatre. Fri. & Sat. 8 pm. This critically acclaimed comedy by David Mamet, is a bold, riotous, and timely satire

that follows the adventures of cash-strapped President Charles Smith, the most corrupt, inept buffoon ever to sit in the Oval Office. $22 Adult, $18 Senior, $14 for student.

269-345-7529. www.wholeart.org November 7 The Art and Prayer of Journaling Transformations Spirituality Center. 9 am – 12:30 pm. Start, re-start or enhance your experience of spiritual journaling. $40. 269-381-6290 ext. 310 or www.TransformationsCenter.org November 7 Christmas Boutique Arts/Crafts Show Kalamazoo County Expo Center & Fairground. 9 am – 4 pm.

Amazing seletion of arts & crafts from talented artists from three different states. Free. 269-327-5373.

November 7 Integrated Breathwork Unwindings, 5464 Holiday Terrace. 10 am – 6 pm. A musical journey for insight, emotional healing & creativity. $80, some partial scholarships are available. Pre-registration 269-388-2988 or adamczassociates.com November 7 Family Performance – Dunyua Drum and Dance Kalamazoo Valley Museum. 1 pm. This lively dance and drum group will get your heart pumping and your feet moving! $3. 269-373-7990. www.kalamazoomuseum.org November 7 Celtic Woman – “Isle of Hope” Miller Auditorium. 8 pm. Four years ago Celtic Woman traveled from Ireland to America and captivated millions with their inspiring songs of hope and love. The 2009 "Isle of Hope" tour will dazzle the eye, enchant the ear and stimulate both the mind and heart. $33 - $55. 269-387-2300. www.millerauditorium.com November 7 Kalamazoo Philharmonia Dalton Theatre. 8 pm. Orchestra of Kalamazoo College and community, with guest cellist Jason Calloway. $5, $2 students, free for students younger than 12. 269-337-7070. www.kzoo.edu/philharmonia November 8 Pioneer Life Kalamazoo Nature Center. 2 pm. Take a journey back in time to learn about Michigan's settlers and how they prepared for life in the wilderness. Follow one family's path through the pages of a child's journal. Visit a log cabin, help with chores and enjoy a look around the DeLano house. $6/adult, $5/senior, $4/children 4-13, 3 and under free.

269-381-1574. www.NatureCenter.org November 8, 18, 22 Glass Jewelry Making Art Bayou. 12 – 3 pm; 1 – 4 pm (Wed. Only). Spice up your Fall wardrobe with custom made jewelry. Guest instructor Sue Rath will help you design and create a glass fused necklace and earring set. This class is $50 and includes all materials and instructions to complete your projects. 269-375-2600. www.artbayoustudio.com November 9, 16, 23, 30 Wilton Cake Decorating Classes Cake N Candy. 6:30 pm. Course Level I – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included). Pre-register @ 269-345-2253 November 10 Performing Arts Foundation Meeting Richland Area Community Center. 6:30 pm. Anyone interested in the performing arts in our community is encouraged to attend any meeting.

November 10 Fetzer Center, Western Michigan University The Kalamazoo Network is hosting its bi-monthly meeting.

Networking will begin at 5:15 pm, dinner at 6:00 pm, and program at 7:00 pm. The cost is $30, $20 for members and 1st time guests. Register online at www.kalamazoonetwork.org or call 269-343-7865. Program: Guest speaker Pamela Smith from The Women's Business Enterprise National Council.

November 10 Kalamazoo Network “How Relationships Affect Our Health” LEC Auditorium. 7 – 8:30 pm. This presentation will provide information on the positive and negative effects relation-

Greater Kalamazoo Edition • November 2009

ships can have on our physical and emotional health.

Speakers will be Jean Ogilvie, MA, LLP, and Ann Muntter, LMSW, ACSW, CAAC. Free. 269-226-8135.

November 10 Spiritual Literacy (Part 3) Transformations Spirituality Center. 7 - 8:30 pm. A book group discussion of – Everything Belongs: The Gift of Contemplative Prayer; by Richard Rohr. $25. 269-381-6290 ext.

310 or www.TransformationsCenter.org November 11 Art League Discussion with Gerhardt Knodel Kalamazoo Institute of Arts. 10 am. Knodel, one of the nation's foremost fiber artists and former director of the Cranbrook Academy of Art, will speak on contemporary fiber arts. $10, $3 Students with ID, free for KIA members.

269-349-7775. www.kiarts.org November 11 Pies, Pies, and More Pies - Cooking Class Food Dance, 401 E. Michigan Ave. 6 - 8 pm. This demonstration class taught by Julie Stanley will teach you about making flaky pie crust, the art of rolling pie dough, how to make meringues, which apples to choose for baking and much more. $55. Group size is limited. 269-382-1888.

November 12 Senior Day at the KIA Kalamazoo Institute of Arts. 2 – 4 pm. Seniors can take a guided tour and learn about sic American paintings on loan from the Detroit Institute of Arts. 269-349-7775. www.kiarts.org November 12 Cloud 9 Oh Baby! March of Dimes Fundraiser Holiday Inn West, Kalamazoo (South 11th Street). 5 - 7 pm.

Cloud 9 is partnering with the March of Dimes to collect new receiving blankets and preemie layette clothing to be donated to the Bronson Neonatal Intensive Care Unit. Monetary donations in the form of a check should be made out to Bronson Health Foundation with “NICU” noted in the memo section. RSVP to amy@promotionconcepts.com or LaurieAAndrus@eaton.com November 12 “RICHLAND HOLIDAY SHOPPING EVENT” Big Red Barn at the Black Hawk Grill. 5:30 – 9 pm. Holiday shopping at it’s best…All your favorites will be there!

Tastefully Simple, Avon, Silpada Designs Jewelry, Pampered Chef, Usborne Books… and more! Special offers/discounts & give a-ways!

November 12 How to Make Your Own Wine Parchment Community Library, 401 So. Riverview Dr. 6:30 pm. Must be at least 21 years old. Bring picture ID. Free.

Registration required at 343-7747.

November 12 Free Talk on Urinary Incontinence in Women Borgess Hospital – Lawrence Education Center, Room 122.

6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com November 12 Kalamazoo Symphony Orchestra Vicksburg Performing Arts Center. 7:30 pm. Members of the VCS district instrumental and choral music programs will join with the KSO in performing the Vivaldi Gloria, light classics and other popular selections guaranteed to delight the entire family. $12 adults, $10 seniors, $5 students (18 and under), and $25 for families of five or more. 269-321-1193.

November 12 – 15 Rhinoceros Nelda K. Balch Playhouse, Kalamazoo College. Thurs. 7:30 pm, Fri. & Sat. 8 pm, Sun. 2 on. When a rhinoceros suddenly appears stampeding through the streets of a peaceful small town, the stage is set for master playwright Eugene Ioneseco’s most straightforward and popular allegorical comedy. $15 Adults, $10 Students & Seniors, $5.

269-337-7333. www.kazoo.edu/theatre November 12 – 21 Carousel The University Theatre, Gilmore Theatre Complex. Thu., Fri. & Sat. 8 pm, Sun. 2pm. Rodgers and Hammerstein’s classic American musical combines passion and danger to tell a story of redemption and the power of love. $20, $15 Seniors, $5 Students. 269-387-6222. www.wmutheatre.com

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November 12 - 22 Fifth Biennial Michigan Festival of Sacred Music Miller Auditorium. You are invited to attend a festival where the sacred music of many faiths is shared and celebrated.

Tickets at Miller Auditorium or Epic Center Box Office.

Tickets also sold at the door. For more information: 269.382.2910. www.mfsm.us

November 14 Family Funday!

Kalamazoo Institute of Arts. 2 – 4 pm. Formerly known as Sunday Funday, the KIA invites families to meet Dave Coverly and take a tour of his work. Guests will have the opportunity to create their own cartoon! Free. 269-349-7775. www.kiarts.org

November 12, 17 Lilly Ollo Pure Silver Jewelry Making Art Bayou. Thurs. 1 – 4 pm, Tues. 6 – 9 pm. Learn how to make pure silver jewelry from scratch! You can choose from necklaces, bracelets, earrings, charms, keychains and more. Perfect for holiday gift giving or keeping! Please call and rsvp as space is limited. You can look at www.lillyollo.com for more information. 269-375-2600. www.artbayoustudio.com

November 14 Paint Till You Faint Art Bayou. 6 pm – 12 am. Who cares that the men are out hunting? Get a jump start on the holidays by making a unique hand made gift or paint whatever you like during our extended hours. RSVP as space is limited. 269-375-2600. www.artbayoustudio.com

November 13 Hooray for Hollywood Carver Center Studio. Fri. & Sat. 2 & 7 pm. Sun. 2 pm. Be sure to join us as we shine the klieg light on some of the most popular songs ever to come out of Tinseltown. As exciting as a Hollywood premiere, this musical tribute to the silver screen is sure to entertain audiences of all ages. $9-$22. 269-343-1313. www.kazoocivic.org November 13 Peg’s Stamp a Stack Mary Beth’s House, Portage. 6:30 – 8:30 pm. For information: Mary Beth Esquibel 269-720-7605 November 13 Saturday Night Fever Girl Scouts Heart of Michigan Kalamazoo Program and Training Center. 7 – 10 pm. Learn to dance like Travolta, eat pizza and boogie the night away! $2 per person, or $5 per family. For info: Jill - 269-344-5382. jillo@kpl.gov.

November 13 Sweet Honey In The Rock with the NAEA GospelFest Choir Miller Auditorium. 8 pm. Sweet Honey In The Rock is an African-American female, a capella vocal group consisting of six members who bring the message of the southern black church, the civil rights movement and the conscience of justice through musical expression. $15-$35.

269-387-2300. www.millerauditorium.com November 13 – 15 American Girl Fashion Show Fetzer Center. Please call as times vary. The Kalamazoo Symphony Orchestra League will host 5 American Girl Fashion Shows. $25. 269-323-1495. www.kalamazoosymphony.org November 13 – 15, 19 – 21 Fall Concert of Dance Wellspring Theater at the Epic Center. Fri. & Sat. 8 pm, Sunday 2 pm. The Fall Concert of Dance features new works choreographed by Cori Terry & Wellspring company members, as well as favorites from the repertoire. $20, $10 with student ID, Free for children ages 5 and younger. For information 269-342-4354. www.wellspringdance.org November 13 – 22 “Irving Berlin’s White Christmas” Portage Northern High School. Fri. & Sat. 8 pm; Sun. 3 pm.

WWII veterans have a successful song-and-dance act, and, with romance in mind, they follow a duo of singing sisters to do a Christmas show at a Vermont lodge which they later learn is owned by their former army commander. $15, $12 Students. 269-323-5470. www.pndrama.org November 14 Double Feature - An Arts and Crafts Show and a Scrapbookers Crop Schoolcraft. Join us and meet some new friends, learn new techiniques. work on scrapping and get your Christmas shopping done early. 269-532-0767. www.kindredspiritsoutreach.com November 14 Explore Glass Art Day - West Michigan Glass Society 436 N. Park St., Kalamazoo. 10 am – 4:30 pm. Come to the West Michigan Glass Society and explore glass art. Projects start every 45 minutes so when you finish one, you can try another. Price varies per project. 269-552-9802. www.wmglass.org November 14 47th Annual Kalamazoo Holiday Parade Downtown Kalamazoo. 11 am. This annual event serves as the kickoff to the holiday season in Downtown Kalamazoo.

Free. 269-388-2830. www.central-city.net November 14 Festival of Arts Kalamazoo Valley Museum. 12 – 4 pm. Local artists will demonstrate their artistic skills with fiber, metal, paint, glass, and wood. Free. 269-373-7990. www.kalamazoomuseum.org

November 14, 17 Small Wonders: Turkey Trot Kalamazoo Nature Center. 10 – 11:30 am. Explore nature with your child! Drop in to explore the interactive nature stations, then join the naturalist for an outdoor group hike with activities. Children must be age 5 or under and accompanied by an adult. $2 per child in addition to regular admission. 269-381-1574. www.NatureCenter.org November 15 Family Nature Club Kalamazoo Nature Center. 2 pm. Meet other families that enjoy exploring the outdoors and having fun along the trail.

Dress to be outdoors and bring a snack. $6/adult, $5/senior, $4/children 4-13, 3 and under free. 269-381-1574. www.NatureCenter.org November 15 Kalamazoo Community Chorale Fall Concert Comstock Community Auditorium, 2107 N. 26th St. 3 pm.

Donation. 269-342-6608.

November 15 American Culinary Federation Seven Courses of Gold Dinner Brook Lodge Hotel and Conference Resort in Augusta. 5 pm.

Theme - Local and Organic within 100 miles of Brook Lodge. $80. 269-731-2200. www.brooklodgemsu.com November 16 Women In Networking Meeting Richland Area Community Center. 6-8 p.m. Guests are welcome. $8 cash at the door. Pre-registration requested by 11/12/09 to turluck@comcast.net to ensure adequate snacks are available.

November 17 Kalamazoo MI After Five Women’s Connection The Beacon Club, 5830 Portage Rd. 6:30 – 8 pm. Please join us for an evening of fun and inspiration. $17. RSVP by November 12: Karen 269-342-0014.

November 17 Living Your Faith in Our Secular World (Part 4) Transformations Spirituality Center. 7 – 9 pm. Presenters: Fr. James O’Leary & Sr. Christine Parks. $50. 269-381-6290 ext. 310 or www.TransformationsCenter.org November 18 Nervous But Excited in Concert Kalamazoo Public Library. 7 pm. Folk duo Kate Peterson and Sarah Clever, with two guitars, a mandolin, a violin and harmonicas. Free. 269-553-7880. www.kpl.gov November 19 – 21 Holiday Art Sale Kalamazoo Valley Community College, 6767 West O Ave. Thu. 4-8 pm; Fri. 9 am - 8 pm; Sat. 9 am - 4 pm. Featuring handmade-paper artwork, greeting cards, jewelry and pottery. Free. 269-488-4400.

November 19 – 21 Weavers & Fiber Artists Kalamazoo County Expo Center, Room E. Thur. 5 - 8 pm, Fri. 9 am - 8 pm, Sat. 9 am -4 pm. Annual sale of hand woven and hand spun work. Free. 269-329-3221. www.weaversguildofkalamazoo.org November 20 Diva Night Art Bayou. 6 – 9 pm. Enjoy your uninterrupted girl time together while the guys are out hunting! Take this opportunity to catch up and relax. Feel free to bring your favorite snacks and beverages. Space is limited, so please call and reserve your seat. Groups of six or more receive a discount. We will do door prizes. Feel good. Paint Pottery. 269-375-2600. www.artbayoustudio.com November 20 KSO – Sacred Seasons Miller Auditorium. 8 pm. In collaboration with the Michigan Festival of Sacred Music, this concert features Vivaldi's "Four Seasons" and music of Prokofiev and Bloch. $5, $19, $29, $39, $49. 269-387-2300 www.kalamazoosymphony.com

November 20 - 22 The Junior League of Kalamazoo presents: The 20th Annual Festival of Trees.

Radisson Plaza Hotel. General admission Sat., 10 am – 8 pm; Sun., 10 am – 5 pm. Extras include a Preview Party, Fri. 7 – 11 pm, Mistletoe Luncheon and Fashion Show Sat. 11 2 pm, and a Holiday Brunch, Sun. 11 – 1 pm. $5 adult $3 child and senior. More info: www.jlkalamazoo.org November 20 – 22 Warren Miller's "Dynasty" State Theatre. Fri. & Sat. 8 pm; Sun. 3 pm. Narrated by Jonny Moseley and presented in striking high-definition, Dynasty highlights winter's most gripping explorations and ultimate challenges...the new, the old, and the unknown...the steep, the deep, and the unthinkable. $15, Kids 12 & under $13 (Sunday only). 269-345-6500. www.kazoostate.com November 20 – 30 A Christmas Carol New Vic Theatre. Please call as times vary. The 30th anniversary production of Ted Kistler's acclaimed adaptation of Charles Dicken's Christmas Carol. 269-381-3328. www.newvictheatre.org November 21 Bariatric Support Group 9 – 10:30 am. Led by Ben Blades, RN, Certified Bariatric Support Group Leader, this ongoing support group is designed to give patients the opportunity to spend time with others who have had bariatric surgery and have made the lasting commitment to lose weight—and gain life.

269-226-8135.

November 21 Kalamazoo Reptile & Exotic Animal Show Kalamazoo County Expo Center & Fairground, Room A. 10 am – 3 pm. Vendors with many interesting reptiles, amphibians and other exotic animals. Adults $4, Children 6-10 $2, Under 5 are free. 269-779-9851. www.KalamazooReptileShow.com November 21 Creature Feature Kalamazoo Nature Center. 12 pm. See critters from KNC's exhibits up close! Staff and animal care volunteers will be on hand to answer questions. General Admission.

269-381-1574. www.NatureCenter.org November 21 Neil Berg's 100 Years of Broadway Miller Auditorium. 8 pm. Neil Berg's 100 Years of Broadway recreates the finest theatrical moments from the best musicals of the century. $15 - $40. 269-387-2300. www.millerauditorium.com November 21, 22 Kalamazoo Antique Show & Sales Kalamazoo County Expo Center - Hazel Gray Building. Sat. 9 am - 5 pm: Sun. 10 am - 4 pm. Annual fall show and sale featuring many quality antique dealers. Parking is free.

Presented by RLC Promotions. $4. 616-363-2856.

November 21 – 30 KIA Faculty Kalamazoo Institute of Arts. Normal Hours. Featuring recent work by the faculty of the Kalamazoo Institute of Arts' Kirk Newman School of Art. Free. 269-349-7775. www.kiarts.org November 24 The Art of Romare Bearden Kalamazoo Institute of Arts. 12 pm. This documentary looks at Bearden's art, from early paintings and watercolors to his innovative collages and murals. Art historians and artists offer commentary while jazz trumpeter Wynton Marsalis compares Bearden's collage to music. Free. 269-349-7775. www.kiarts.org November 25 Indoor Labyrinth Walk Parish Church of Christ the King. 6 – 8 pm. A walk for prayer and meditation open to people of all faith traditions.

An opportunity to give thanks for all of our blessings. 269388-2988. www.parishchurch.org November 27 Tree Lighting Ceremony and Opening of Santa's Village Bronson Park & Mall Plaza. Kick off the holiday season in downtown Kalamazoo with Santa in Bronson Park at the annual tree lighting ceremony, then follow him to his workshop at Mall Plaza for a chance to make a gift and sit on Santa's lap. Free. 269-344-0795. www.central-city.net November 27 – 30 It’s a Wonderful Life, The Musical Civic Auditorium. Thu 12/3 - 7:30 pm; Fri & Sat 8 pm; Sun 2 pm. This American classic is filled with all the heart and humor audiences have come to know and love. You won't want to miss this joyful tribute to the importance of an ordinary life. $9 - $22. 269-343-1313. www.kazoocivic.org

November 28 Bring Your Projects!

The Gathering Place, Decatur. 9 am – 8 pm. Bring your projects: Crop, Stamp, Xmas Cards, Knit, etc. For information: Mary Beth Esquibel 269-720-7605 November 28 Super Science Saturday: It's Electrifying!

Air Zoo. 11 am, 1 & 3 pm. Learn how electricity works and how to hook up electrical circuits by building circuits in both series and parallel. 269-382-6555. www.airzoo.org November 28 Family Day SmartShop. 2 – 4 pm. A special time for families to share.

We've set some time aside for a free guided tour, free arts activities, and free artist demonstrations! Free. 269-3457285. www.smartshopkalamazoo.com November 28 The Christmas Music of Mannheim Steamroller by Chip Davis Miller Auditorium. 8 pm. Get an early start on your "holiday mood" when Mannheim Steamroller kicks off their Christmas tour. Celebrate the spirit of the season with the "18th century rock band" that has become one of the most popular and best-selling acts in the last 30 years. $30 - $ 70. 269387-2300. www.millerauditorium.com November 29 Taize` Advent Vesper Services Transformations Spirituality Center. 6:30 pm. Taize services encourage an inner unity and deeper sense of praying together. 269-381-6290, ext. 310 or www.TransformationsCenter.org December 1 Intro to Glass Fusing Art Bayou. 6 – 9 pm. Glass fusing is like adult shrinky dinks.

Layers of glass are melted together to make sun catchers, pendants, tiles, plates, bowls, etc. Prices start at $17. Registration and deposit required as this is limited to the first 20 people. 269-375-2600. www.artbayoustudio.com December 2 Wilton Cake Decorating Classes Cake N Candy. 6:30 pm. Course Level III – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included). Pre-register @ 269-345-2253 December 3 – 5 Late Night Broadway The University Theatre, Gilmore Theatre Complex. 9 pm.

Join the graduating seniors of our renowned Music Theatre Performance program as they present a cabaret evening of New York show tunes with a special Broadway guest star.

Cash bar available. $20, $15 Seniors, $5 Students. 269-3876222. www.wmutheatre.com December 4 All Wrapped Up for the Holidays West Michigan Glass Society, 436 N. Park St. 5 – 9 pm. Colorful and exciting displays of glass holiday art and ornaments. Volunteers will wrap your gift. Glass blowing and lampworking demonstrations. Free. 269-552-9802. www.wmglass.org December 4, 5 The Eight Reindeer Monologues Epic Theatre. Fri. & Sat. 8 pm. Accusations, rumors and allout attacks are flying fast and furious around Santa's toyshop this holiday season. Told in a series of witty monologues, each of Santa's flying hoofed critters confesses the truth behind the reported shocking allegations. $22 Adults, $18 Seniors, $14 for students with a valid ID. 269-3457529. www.wholeart.org

Help girls make the world a better place.

More than 100 girls are waiting to be in Girl Scout troops in the Kalamazoo Region. Girl Scouts Heart of Michigan needs caring adults to serve as troop leaders and co-leaders for girls ages 5 to 17.

Guide girls as they discover their talents, connect with others and take action to improve their communities. CALL TODAY for more information: 269-343-1516 or visit www.GSHOM.org! ®

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Conversation Starter: Greetings from Somewhere Else

By Monica McInerney Ballantine Books, 2009, $14 When I pick up a novel by Monica McInerney, I always know I’m in for a treat. Her stories are filled with characters who do the messed up, crazy things we all do in life – the worst momentary mistakes in relationships among family, friends and loves, and yet, life works itself out.

The Last Chinese Chef

Mark Bittman’s Kitchen Express:

By Nicole Mones Mariner Book, 2007, $13.95

404 Inspired Seasonal Dishes You Can Make in 20 Minutes or Less

By Mark Bittman Simon & Schuster, 2009, $26

Recently widowed, Maggie McElroy is struggling to find her focus. She knew her relationship with her husband, Matt, had its cracks, but she is shocked to discover that he may have fathered a child while in China on business. Maggie must travel to Beijing to deal with the paternity claim on his estate.

A columnist for a food magazine, Maggie secures a writing assignment in China, in the hopes of keeping her mind busy while she confronts the reality of her husband’s infidelity. Maggie is to write a profile of a rising young Chinese-American-Jewish chef named Sam Liang, last of a line of renowned chefs dating back to the era of imperial China. Sam is competing for a spot on the Chinese national cooking team for the 2008 Olympic Games in Beijing and is also in the process of translating his grandfather’s 1925 treatise on true tradition in Chinese cooking. Through Sam, Maggie explores the complex, interwoven history of food, culture and politics in China. She learns the importance of relationship in all aspects of Chinese culture and comes away from her time with Sam, with China and with the young girl (her husband’s daughter) reaching a deeper understanding of truth in her life.

Author Nicole Mones brings her own expertise to this novel. Mones is well-versed in the world of authentic Chinese food and culture. She lived and worked in textiles in China for 18 years and is a frequent contributor to Gourmet magazine. Chinese food in America is clearly not the same as Chinese food in China, and Mones helps readers taste the difference.

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Quick and easy is the hallmark of Mark Bittman’s Kitchen Express. Each recipe is written as a single paragraph. The portions and ingredients are within that narrative and it’s amazing to realize the fantastic dishes you can make following four simple sentences. I do prefer photos with my recipes but the simplicity of these recipes has won me over in spite of that missing element.

Bittman taps into what ingredients are fresh and available during each of the four seasons and advocates local whenever possible – good for the body and good for the community.

These 404 recipes reflect a style of cooking that centers on speed, flexibility and relaxation. If you don’t have a specific ingredient, Bittman may suggest a substitute.

Measurements sometimes include wording such as, “use a handful,” “slice a cup or so” or “add as much as you like.” Some recipes are barely 10 minute put-togethers.

None are elaborate, but they all sound delicious.

Lainey and Adam have dated for ages. With apartments in the same building, they have devised their own little shifting front porch plant signal, so they can snatch some moments together in the midst of their busy schedules.

Living and working in Melbourne, Lainey is an in-demand event planner and Adam is a seriously overworked chef. As the novel opens, Lainey’s life is about to turn totally upside down. Her parents have just inherited a bed and breakfast in Ireland from Aunt May, from whom the family has long been estranged. The bequest comes with one hitch: Someone from the family must live there and run the B&B for one full year or the house goes to Aunt May’s cats instead. Lainey’s parents are financially and medically down and out so the family responsibility must fall on one of their three grown children. Lainey, who doesn’t cook and seldom cleans, is the family member selected. Always the faithful daughter, Lainey secures a leave from her job and heads to Ireland to take on the task. Believing it’s only fair, Lainey breaks up with Adam before leaving for the long year away. The timing couldn’t be worse: Her words reach Adam on the very day that he is planning a significant surprise for Lainey.

Once she reaches Ireland, the B&B holds its own surprises as well. Rundown and devoid of clientele, Lainey has major work ahead of her. Instead of despairing, she simply tackles it like one more event to be planned. She puts some serious work into marketing the new and improved establishment and has fun in the process. Lainey continues to keep an eye on Adam from afar and deals with confusion and jealousy as she wonders about him moving on without her. Things get complicated when an old childhood crush, all grown up, re-enters her life via the B&B project.

As always, there are words of true wisdom in McInerney’s fiction. Understanding relationships is her specialty and people and connections will be the heart of your book conversations.

If you like to eat but don’t like to fuss with cooking, this cookbook could be your answer. If you like to wow your friends with simple, superb taste, this might be your cookbook as well.

Alexandra Fix is the author of ten non-fiction children’s book, including the series Reduce, Reuse, Recycle (Heinemann Library). She is a former children’s librarian, registered nurse, freelance writer and avid reader. Enjoying college, one class at a time while her children were growing up, fed her love of literature and creative writing. She and her husband have five grown children and multiple grandchildren living all over the country.

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What happens when you cough or sneeze?

If you are experiencing urinary incontinence there are new treatments that may help you! Come learn more about your options and have your questions answered by Dr. Roger Beyer at these FREE HEALTH TALK: November 2nd – Monday at 6:30 p.m.

Borgess Woodbridge Hills-South Bldg (8001 Angling South Bldg, near I-94 & Centre St. in Portage) Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com November 12th – Thursday at 6:30 p.m.

Borgess Hospital – Lawrence Education Center, Room 122 Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com

Please call our office at 269-657-6058 with any questions or if you need further information.

Incontinence Does Not Have To Be Part Of Growing Older Dr. Roger D. Beyer Beyer, M.D., M.A., F.A.C.O.G. Specializing in incontinence and pelvic floor disorders Women’s Health Care Specialists, PC 269-657-6058

restore your bladder

CONTROL

If you suffer from sudden, unplanned urine leakage, a condition known as URINARY INCONTINENCE, we have good news. There are new outpatient procedures that can help restore your body and your confidence.

Contact our office to learn more.

Name Address Phone/Web

505 Hazen St. Suite 204 Paw Paw, MI 49079 5555 Gull Road Kalamazoo MI 49001

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