Beauty in Bloom - May 2014

May 2014

Greater Kalamazoo

FREE Colorful Springtime Crafts

DIY Instructions

Beauty

in Bloom

E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m

Inspired Recipes

May 2014 Table of Contents

ST YLE

DIY: Spring Into Warm Décor........................................ 5 Fashion: Silver Wear.................................................... 6 Freshen Your Space.................................................... 16

BUSI NESS & FI NA NCE

Ad Talk.................................................................... 8

BEAUT Y

Local Beauty Products. . ................................................ 9 Your Natural Glow. . .................................................. 24 Women of Beauty..................................................... 26

FOOD & DRI NK

Gluten Free Pasta Salad.............................................. 10 Mother’s Day Brunch Cheesy Potato and Apple Tarts............................... 14 Skillet Hashbrown Frittata....................................... 14 Denver Hashbrown Omelet.................................... 15 Taste of the Kitchen - Organic Gypsy............................ 20

LEARN Party Planning . . .......................................................... 12 Green Cleaning Tips.................................................. 13 Hit the Ground Running . . ........................................... 22 Tips for an Organized Summer. . ................................... 28 Colorful Springtime Crafts.......................................... 29 Reader’s Lounge. . ..................................................... 34

LI FE

Mommy and Me Activities.......................................... 18

COM MUNIT Y NEWS & HA PPENI NGS

Intredpid Growlers Game........................................... 30 Calendar. . ................................................................ 31

The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com

Layout & Design: jr4designs, JR Harper Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

ANNUAL ICE CREAM SOCIAL Saturday, June 7, 2014 10:00 AM to 2:00 PM Ice Cream Treats Pie Alamode Sundaes Cones Ladies’ Library Association 333 South Park Street Kalamazoo, Michigan

Coffee & Lemonade

Historic Building Tours

May 2014

3

From the Editor Beauty.

As women, our hearts are drawn to it. When we were younger, beauty was so much simpler.

It was anything that delighted our hearts and made us smile. Now, it’s more…complicated.

My four year old daughter loves anything with color, sparkles, ruffles, and patterns…in as much quantity as she can manage. She simply piles it all on and the results are often startling (to put it mildly). But you know what? She FEELS pretty and she simply glows with the innate knowledge of her own beauty.

It frankly makes me want to weep. Because I know that she will likely lose that confidence over the years, no matter how hard I try to protect her from others’ standards of beauty. I know that it is a daily struggle for most of us to feel beautiful in the face of an onslaught of images that display only the very thin and those with the most balanced and pleasing of features.

We at Women’s LifeStyle of Kalamazoo affirm that beauty is so much more than skin deep.

We are truly beautiful, all of us, not because of the size of our waists or the finesse with which we apply our make-up. We are beautiful because ours are the hands that comfort and the eyes that fill with compassion. We have feet that take us to those who need us and arms that carry loads that sometimes feel too heavy for one person to carry. We are deeply, profoundly and breathtakingly beautiful…each and every one of us.

From “Freshen Your Space” on page 16 to “Your Natural Glow” on page 24 , you will find tips for bringing beauty to every area of your life. You will also find stories of local women who are truly beautiful because of the ways they give of themselves to make this community (and world) a better place. These “Women of Beauty” embody the eloquent description given to use by Elisabeth Kübler-Ross: “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

Thank you for being part of what we do here at Women’s LifeStyle of Kalamazoo…and for bringing such beauty to this community.

We’re grateful.

Erica Shier Editor

. . . e c n e d fi n o C Smile with

with Oral Sedation Dentistry Saturday Morning, May 17th

7:30 am Registration - 8 am Survivor Breakfast/10 am Race Start Downtown Kalamazoo 5K Walk/Run, Timed Race and Komen Mile

» Safe » Relaxing » Comfortable » Pain-free » No fear

Register at

komenswmichigan.org

Registration forms available by calling 877-KOMEN-SW Get $5 off registration by using promo code “GOPINK2014” until May 12th

Carrie L. Lintner, D.D.S.

CALL TO SCHEDULE TODAY! 269.344.9006 Lindenwoods Dental 200 Turwill Lane Lindenwoods Dental

4

May 2014

Kalamazoo, MI 49006

www.womenslifestylekazoo.com

DIY: Spring into Warm Decor writing and photography by Liz Galvin

I

t’s that time of year where we start bringing the warmth of the outdoors into our home decor. We pack the cozy decorations of winter and happily fetch the spring inspired ornaments that were tucked away while the ground was covered by blankets of snow. Bringing spring decor into your home can be done in many ways, but here are five easy and quick suggestions to prep your home for the warm months in one short afternoon.

Collect pieces from nature.

Go outside and collect sticks, flowers, shrub clippings and anything else out of your yard that reminds you of spring. You can place these items in vases, trays and baskets, or just scatter them on a table or buffet. Bringing nature indoors really sets the mood for spring.

Incorporate bowls of fruit.

Spring is the time for budding branches and fresh fruit. Having fruit displayed, real or faux, is a sign of warm weather and in-season produce. Fruit can be displayed in clear vases with flowers, added into a centerpiece, or simply placed in a bowl on the counter. Fruit is nature’s art and it’s such a great symbol of spring’s warm weather.

Create a floral centerpiece.

Floral arrangements can be a simple way to make spring the focal point of your home decor. You can add them to any table, dresser or countertop in your home to liven any design. A floral arrangement in the middle of a table is a simple way to set the mood of spring in your home.

Add a terrarium.

Terrariums are a great way to grow plants inside your home or display faux plants for those of us who were not born with a green thumb. Terrariums can be made out of any glass container you have. I have even made one out of an old outdoor light fixture; the possibilities are literally endless. With some dirt, succulents, and tender loving care you can have your very own indoor terrarium with plants reminding you of the beautiful spring season that’s upon us.

Bringing spring indoors is simple and doesn’t have to be complicated. It’s all about bringing nature and the bright colors of the beautiful warm season inside.

Follow these five steps and you are well on your way to having your decor singing of spring.

Bring potted plants indoors.

While sprucing up the curb appeal of your home in the springtime is a priority, be sure to bring some of those potted plants you have indoors to incorporate into your spring decor. Re-pot the plant into a flowerpot that matches your style or a place the potted plant into a wicker basket to add more texture to your decor. For those of you who don’t want the upkeep of a real potted plant, pick up some faux plants and do the same.

You still get the look of spring inside without any hassle.

Liz Marie Galvin has a knack for interior design.

She is passionate about DIY, her husband, and sharing her passion.

Follow her blog at www.lizmarieblog.com

May 2014

5

Wear

Style & Co. necklace

Jump into the warm seasons with silver. The versatile metallic adds a light, edgy and glitzy feel to any look. Just one silver accessory adds volume to an outfit, reveals your inner youth, and speaks confidence. From the office to the vacation pool, silver is a must have!

Mary Frances “Movie Star� clutch

Glitzy Panda iPhone case

Zadig et Voltaire sequin jacket

Ensemble by Spanner Style I.N.C. International Concepts pumps Vogue Eyewear Sunglasses

6

May 2014

www.womenslifestylekazoo.com

Medicine Tree

Smile!

COMPOUNDING PHARMACY

Spring is coming!

Celebrate Spring with a brand-new smile for you or your loved one. . .

Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours: Mon-Fri 8am-6pm, Sat 9am-1pm Phone: (269) 668-6801 www.medicinetreepharmacy.com 56109 Village Center Circle, Mattawan, MI 49071

Susan M. Dennis, D.D.S.

Call 269-216-7106 for a smile that will last a lifetime.

8150 Moorsbridge Rd. Ste. A • Portage MI 49024 www.mydrdennis.com • info@mydrdennis.com

Permanently make-over your smile and preserve your natural tooth structure with minimum prep veneers!

FREE iPad

(with four or more veneers)

Flexible Financing Available

FREE

Cosmetic Consult

FREE

Smile Makeover Imaging

FREE

Whitening For Life

(with four or more veneers)

We understand what’s important to you.

Open a new CD without leaving your priorities.

One of the many advantages we offer is convenience through our suite of e-services. While we love it when our Members visit us in person, we also offer an online account opening solution for those who prefer to do their banking at home. Log onto www.adviacu.org and open yours today! *APY = Annual Percentage Yield. APY is accurate as of 03/10/14, and is subject to change; limited-time offer. Additional rate bump of up to 0.10% available to eligible members at time of account opening through the Member Advantage Program; see program details online. IRA CD available in-branch only. Minimum balance required to open share certificate and earn dividends is $500. Maintenance or activity fees could reduce earnings on account. A penalty may be imposed for early withdrawal. Federally insured by NCUA.

May 2014

7

FINE FURNITURE & ACCESSORIES

3766 W Centre St, Portage MI 49024 www.shopdesigndetails.com phone: 269-329-3000

“It’s All In

Hours: Mon, Tues, Thurs, Fri 10-6 Wed 10-8 & Sat 10-4 Sunday Closed

e Details”

Confessions of an Advertising Goddess…

“Advertising is a Lot Like Pizza” It’s bad, it’s still better than no advertising at all.

Some may argue this logic but my point is – advertising of any sort doesn’t need to win awards for cleverness or set the world on fire with beautiful graphics. It just needs to remind us to shop here, buy that, and dine there.

While we’re on the topic of food, the rules of advertising are as precise as wine-tasting… while the experts will tell you to match a dry red with that and a sweet white with this, the truth is, if you like a glass of Chardonnay with your burger, then all is good.

So while there are no strict rules when it comes to advertising, the small business owner will do well to follow a few tips when looking at her own advertising plan…

Have a Plan – I don’t care if it’s Facebook and flyers distributed in your neighborhood. Just have a marketing plan of some sort because as an inspirational poster once told me, “If you fail to plan, plan to fail.” That’s good advice for just about everything in life but it’s imperative when it comes to advertising and running your business.

8

May 2014

Speaking of Flyers – If you are not personally a mail carrier, you cannot place flyers into mailboxes. This includes shoving them under the mailbox flag or sticking them on cars under the wipers. This form of marketing creates little more than ill will and litter.

It’s Not About You – If the headline in your ad starts with, “We,” you’re off to a bad start. All of your advertising needs to come from the perspective of your customers. There’s a reason why “You Deserve a Break Today” worked for McDonald’s for over 20 years. Their slogans are never about French fries.

Sales are Good – There’s a reason why Kohl’s rolls from one sale into the next… people like a deal. So while you want your ads to be attractive and free of clutter, the bottom line is that you should also be selling something. “SAVE 15%, HALF OFF, BUY ONE, GET ONE,” are motivational and a call-toaction. Your advertising messages need to be specific and fresh - nothing stalls motivation faster than a “SALE” sign in your window that never moves.

Just Don’t Stop – There will always be those times when business is down and you wonder if you forgot to unlock your doors because NO ONE is coming through them. At these times, you must hunker down and “stay the course” with your advertising. It will go against every fiber of your being to not stop all advertising when it’s slow, but even if you must pull back the reins a little bit, don’t stop all together. This goes double if you’re a young shop. If you stop telling people why they need your product or service, they’ll find it somewhere else. I guarantee it.

Like pizza goes with wine, advertising goes with smart marketing. And it’s OK if you’re not a marketing expert – just make sure you’re working with one who is. As Nike says, “Just Do it.”

The Advertising Goddess (AKA - Heidi McCrary) is co-owner ofAd Shop, etc. – a boutique advertising agency offering full-service and alá carte marketing services to local businesses. Contact Heidi at heidi@adshopetc.com and on Facebook at adshopetc.

www.womenslifestylekazoo.com

Events Calendar May 2014

Local Beauty Products Inspired By Nature’s Integrity...is not just a tag line, Natural Skin care is just that, natural, and no semantics. Natural skin care does not have chemicals or fillers. In 2010, Anita Vlachos and Tiffany Dietz, started Anii Skin Care when they realized the incredible need women have for natural skin care. “We believe nature provides the finest ingredients without the need to be altered or cheapened.” This “Dynamic Duo” recently joined forces with Naturalpathic Francios Moyet to create a Henderson Castle private label, all natural skin care. The Henderson Castle skin care products are made with highest quality raw ingredients; over 90% of them are Certified Organic and they are made locally here in Kalamazoo, Michigan.

Nationally recognized Happy Chemo is a resource, platform/directory for cancer patients and survivors. Founded in 2007 by Ginger Johnson, she personally interviews businesses and organizations to make sure they are qualified to partner with and “have integrity and their hearts are in it”. Ginger interviewed Francois and Anita in early March. She is very excited to join forces with the Henderson Castle Anii Skin Care Line. The Castle will also offer getaway weekends at the Castle, with the possibility to consult a Naturopath (Francois) , enjoy healthy, freshly prepared dinners, and all the amenities of the Spa. For more information visit www.HappyChemo.com ALL NATURAL REJUVENTAING SERUM An exceptional, non-greasy and rejuvenating moisturizer that diminishes fine lines, this serum gives your skin an overall youthful appearance.

Borgess Events Bariatric Surgery Seminar

For those considering bariatric surgery.

Borgess Medical Center, Lawrence Education Center Saturday, May 10, 10 a.m. to Noon Wednesday, May 14, 6 to 8 p.m.

Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com for more information.

Newborn Care From Nose To Toes

A complete head-to-toe look at how to care for your little one that provides you with some hands-on experience. Topics include bathing and diapering, safety issues, infant stimulation, and much more.

Borgess at Woodbridge Hills – South Auditorium Monday, May 12, 6 to 9 p.m. $28/couple. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Friends of Borgess Nursing Endowment Dinner

Awards and scholarship grants will be presented to recognize nursing excellence, leadership, education and research as well as to promote nursing education and certification.

Borgess Medical Center, Lawrence Education Center Thursday, May 22, 5 to 8 p.m.

ALL NATURAL GENTLE CLEANSE: “SOAP FREE” Gently, yet effectively removes make up and other “dirty” residue. A delicate combination of Grape Seed Oil, Coconut Oil, Aloe Vera Gel, and a proprietary blend of Essential Oils

$40 per person. Please RSVP by May 1 to ensure your place.

Please call (269) 226.8100 for more information.

ALL NATURAL TONER: “INVIGORATING” Calendula, Lemon and Verbena Hydrosols, Aloe Vera Gel, Witch Hazel and precious Essential Oils, make this a light, refreshing and astringent toner.

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

ALL NATURAL FACE CREAM: “REVITALIZING” This fabulously rich cream contains natural ingredients that will do miracles for your skin. Ingredients include: Kokum Butter, Shea Butter, Rose Hip Seed Oil, Macadamia Nut Oil, Pure Aloe Vera, plus the wonderful vitamins E, Ester C, Beta Carotene, and B3.

Borgess Health & Fitness Center First Aid with Adult/Pediatric CPR & AED

ALL NATURAL EYE CREAM “REVITALIZING” Only the purest ingredients are used to make our eye cream. It contains both Omega 6 and Omega 3 essential fatty acids in a proportion of 3-1, which is responsible for the luster in our skin, hair and eyes. These essential fatty acids are not produced by the body and must come from food sources or topical application.

Covers core first aid, CPR and AED skills, choking for adults, infants and children, as well as child safety and blood borne pathogens. This is a credentialed AHA Heartsaver course.

Borgess Health & Fitness Center Saturday, May 17, 9 a.m. to 3:30 p.m.

ALL NATURAL HAND CREAM: “INTENSE NOURISHMENT” Containing only the finest ingredients (including Almond Oil, Jojoba Oil, Shea Butter, Aloe Vera, and more), a little bit goes a long way.

Cost $65. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

ALL NATURAL LIP BALM A moisturizing lip balm with all natural ingredients including peppermint essential oil for a soothing effect. “The Lips” contains 100% active ingredients.

Borgess Healthy Steps

ORGANIC SHAMPOO SULFATE & DYE FREE An organic shampoo that is free from unnecessary chemicals, gentle on your scalp and hair. Leaves your hair shiny and silky without wearing it down.

ALL NATURAL BODY CREAM Lightly scented with essential oils, this cream is made of natural butters and oils and is easily absorbed by the skin.

ARTISAN SOAPS Created with either an organic glycerin base or a goat’s milk base, made fragrance free and scented with essential oils or with a phthalate free fragrance, these soaps contain clays and a variety of natural exfoliates: poppy seeds, raspberry seeds and luffa.

Prices Range from $20 - $65. Products are available Henderson Castle or may be purchased on-line at hendersoncastle.com

Much more than mall walking, this coached walking club will get you started and keep you moving. Borgess Healthy Steps is for all ability levels. Ongoing enrollment is accepted throughout the year.

Borgess Health & Fitness Center Tuesdays & Thursdays, 8 to 9 a.m. $20 annually. To learn more, call (269) 552.2348.

For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

A member of Ascension Health®

May 2014

9

Courtesy of Heidi Couch from Gluten Free Kitchens

Easy Yummy Gluten Free Pasta Salad Ingredients 2 cups gluten free pasta (Field Day, Jovial, Tinkyada), cooked, rinsed, and drained 1 cup cherry tomatoes, halved 2 cups broccoli florets, cut into bite size pieces 1/3 cup sliced olives 1/2 cheese, cut into cubes (Follow Your Heart or Daiya brands for dairyfree) 1 Tablespoon chopped red onion Gluten free dressing of your choosing (we prefer Italian)

10

May 2014

Instructions: 1. Boil a large pot of water and boil the broccoli for about 3 minutes, drain, and chill it in the refrigerator.

2. Place the cooked pasta in a large bowl and add remaining ingredients except for the cheese. Add just enough salad dressing to coat the ingredients and toss. Start with a little dressing and add more, as needed. Add the cheese cubes to the top for garnish. You do not want to toss the cheese or they will sink to the bottom.

3. Serve immediately or refrigerate and then bring to room temperature prior to serving.

www.womenslifestylekazoo.com

Music Instruction for All Ages & Abilities • Study and learn in a positive and supportive atmosphere from professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Private instruction on strings, woodwinds, brass, piano, guitar, voice, theory & composition • Crescendo Fiddlers

Guaranteed because of today’s

• Wind, string, and jazz chamber groups • Children’ Guitar Camp • Music Together® classes for infants, toddlers, and preschoolers • Music Together Big Kids® classes for 5-7 year olds • Orff Studio classes for students in grade 3 & up • Epic Broadway! musical theater camp starts in July

Our mission is your musical growth and enjoyment!

Lose 20 to 40+ pounds in 40 days!

Member

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

cutting edge technology!

Raise your metabolism • Balance your hormones • Burn fat without exercise • Permanent weight loss •

Call 269.964.3300 or schedule online for an appointment!

Learn more at

NutrimostMi.com

1346 W Columbia Ave • Battle Creek 18 minutes from downtown Kalamazoo 269.964.3300

Living Your Life at Home • Private Duty Home Care - Medical and Non-Medical

• Transportation/Dr. Appointments

• Home Health Aides, Companions

• Alzheimer’s and Dementia Care

• Free In-Home Patient Assessment • Meal Preparation • Housekeeping/Laundry • Shopping/Errands

ABSOLUTE

• Relief Care for Family Members • Medication Set Up/Monitoring • Injections • Personal Shopping

HOMECARE

and Medical Staffing

8080 Moorsbridge Road, Portage www.absolutehomecare.info (269) 324-8080 • 888-875-8080

May 2014

11

P

lanning the perfect party can seem overwhelming, but a few simple touches can make it a celebration to remember. To take your parties to the next level, just follow some easy tips from Chris Nease, expert party stylist and editor of the “Celebrations At Home” blog.

SAVE THE DATES. With today’s hectic schedules, save-the-date notifications are more popular, and necessary, than ever. A good rule of thumb is to send them six weeks ahead of the party so guests have plenty of time to save the date on their calendars.

THEMES. A theme isn’t always necessary, but it almost always makes the party, and party planning, more fun and memorable. “Themes for children’s parties are now more sophisticated with a touch of whimsy, while adults are planning party themes based on the personality or interests of the guest of honor,” said Nease.

DECORATIONS. “A growing trend at parties today is a personalized banner featuring photos or decorative elements to reinforce the party theme,” said Nease.

Many party hosts are going the DIY route. These banners can easily be designed and printed at home.

All it takes is ribbon or twine to tie it all together.

PHOTOS. Sharing photos online are a fun way to share memories. Create a group hashtag to share and consolidate photos through a content-sharing service such as Instagram. The hashtag makes it easy to create an online photo album to share with guests as soon as the party ends.

PERFECT

Party Planning courtesy of Family Features

FOOD. “A gorgeous cake is still the centerpiece of any birthday party, but why not put a twist on a traditional party centerpiece and display a tower of cupcakes,” Nease suggested.

Try stacking the table with unique treats such as these salted caramel cinnamon cupcakes below.

Salted Caramel Cinnamon Cupcakes Makes 24 servings 1

2 1

2

12

package of yellow cake mix. Eggs, vegetable oil and water, per mix instructions teaspoons ground cinnamon can prepared cream cheese frosting (whipped frosting not recommended) teaspoons caramel topping, plus additional for garnish pieces individually wrapped caramels Morton® Coarse Sea Salt

Heat oven and prepare cake mix as instructed on the box, adding cinnamon with other ingredients. Divide prepared batter evenly among 24 paper-lined muffin cups, filling each cup two-thirds full. Bake cupcakes as instructed on the box. Remove cupcakes from pans and cool completely.

Cut each unwrapped caramel in half lengthwise.

Gently press a small amount of sea salt onto one side of one of the larger surfaces. Set aside.

Combine frosting and caramel topping in a bowl, and pipe frosting onto each cupcake. Drizzle additional caramel topping on top of each frosted cupcake and sprinkle lightly with sea salt. Top each cupcake with one piece of salted caramel, salted side facing outward.

Serve immediately. Refrigerate any leftover cupcakes.

12

May 2014

www.womenslifestylekazoo.com

LifeStyle Tips

Green Cleaning

by Betsy Finch

Personal Attention Affordable rates - ideal for uninsured and those with high deductible plans Flexible scheduling, including evenings and weekends

H

eavy cleaners can take a toll on your house and your body.

Have you ever looked at the ingredients in oven cleaners? How can we be sure it’s safe when we don’t even understand what’s in it? There are plenty of natural ingredients that work well for cleaning such as vinegar, ammonia and baking powder; as a result, there are tons of alternatives to cleaning with harsh chemicals. Some of the unnatural products will burn your hands and skin, ruin hardwoods and damage fabrics, and the long-term effects of these chemicals are unknown.

While purchasing natural cleaners is the simplest option, they can be a bit pricey given the recent trend of going green.

The cheapest, and most natural, way to get undamaging products is by making your own with the supplies you already may have around your house.

Multiple Use Kitchen Cleaner

Lemons are an amazing cleaner given their natural acidy. Using them to clean your counter or cutting boards is effective and pleasing to the senses. For an exfoliating, antibacterial “sponge,” cut a lemon in half and rub it in salt. To clean your garbage disposal, send small lemon chunk to the blades. Be sure to keep the lemons away from extremely delicate surfaces, however. They can be used as a bleaching agent and may be too harsh for some objects.

Home Made Laundry Soap

This is something I learned recently from a total stranger in the grocery store. It’s really simple and it makes more than you can buy (especially for

the price!) Its ingredients are: borax, washing powder and bar soap. Borax is made of boron, a natural antiseptic. The washing powder is limestone. The bar soap can be any kind of organic soap you chose to use. The stranger in the grocery store recommended Fels-Naptha and explained that she chops it up, puts it in a processor, and mixes it with the other ingredients. After searching online, there are unlimited recipes for making detergent.

Cleaning Your Oven

Mix baking soda, vinegar and natural soap and paint the mixture on your oven with a paintbrush. Leave it on for six to eight hours for amazing results. The grim peels right off and can be wiped up with a wet sponge.

Polishing Copper

Ketchup can be used to polish copper. It removes the residue and brings the copper back to it’s normal color.

Removing Grease From Carpets

Cornstarch can be used on carpets for grease spills. The cornstarch will help absorb the grease, prepping the carpet for you to vacuum 20-30 minutes later.

If you get gum or wax in carpeting, use ice to harden it and make the removal easier.

Elizabeth Finch has a B.A. in Anthropology as well as an MBA in International Globalization.

She is an avid traveler, blogger and married to renowned ice sculptor, Randy Finch.

Joldersma & Klein Funeral Home WHEN YOU WANT TO BE TREATED LIKE FAMILY Cremation Starting at $1,88500 917 South Burdick St | Kalamazoo MI 49001 Phone 269-343-2628 | Toll Free 1-800-607-8761 jkfuneralhome@tds.net | www.joldersma-klein.com Daniel D. Adams, Owner/Manager

May 2014

13

Cheesy Potato and Apple Tarts

Cheesy Potato and Apple Tarts 12 servings (24 tarts) 1 1/3 cups Hungry Jack ® Mashed Potato Flakes 1 1/4 cups water

3 tablespoon butter, divided 1/2 teaspoon salt 2/3 cup milk

1 cup shredded smoked Gouda or Jack cheese

1 box (14 ounces) refrigerated pie crust, brought to room temperature

1 halved, cored and thinly sliced red delicious apple

1 teaspoon packed brown sugar

2 teaspoons chopped chives Preheat oven to 400 F. Heat water, 2 tablespoons of butter and salt to boiling in medium pot. Remove from heat and stir in milk and mashed potato flakes with fork until smooth. Add shredded Gouda or Jack cheese and stir until melted. Cut pie crusts into 24 circles about 2 1/2 inches in diameter. Using mini-muffin tin (with cups the size of 1 3/4-by-1-inch), place one pastry circle into each of 24 muffin cups, pressing slightly. Spoon about one table­spoon potato and cheese filling into each cup. Place in oven and bake until pastry edges are golden brown, about 12 to 14 minutes. In small pan, melt remaining table­spoon of butter. Add apple slices and saute until just tender, about 4 minutes. Stir in brown sugar and cook one more minute. When apple slices are cooled enough to handle, place a slice into each cup at an angle, trimming to fit if necessary. Sprinkle with chopped chives and serve.

courtesy of Family Features

Skillet Hashbrown Frittata 6 to 8 servings

1 carton (4.2 ounces) Hungry Jack ® Original Hashbrown Potatoes

4 turkey sausage patties or 6 links

6 slices turkey bacon

8 eggs 1/4 cup milk 1/2 to 1 1/2 teaspoons hot sauce, based on brand of hot sauce or to taste Pinch ground black pepper

2 tablespoons butter 1/2 cup diced onion

4 slices or 2/3 cup shredded American or cheddar cheese Fill hashbrowns carton to fill line with hottest tap water.

Let stand 12 minutes. Drain any excess water. Cook turkey sausage and bacon according to package direc­ tions. Crumble or chop. Whisk eggs, milk, hot sauce and black pepper in bowl. Melt butter in a 10- or 12-inch non-stick skillet over medium high heat. Add onion and cook, stirring occasionally, until slightly softened. Spread hashbrowns evenly in pan and partway up sides. Cook without stirring until light golden brown and crisp on one side, about 3 minutes. Sprinkle crumbled sausage and bacon over potatoes. Pour eggs evenly over and arrange cheese on top. Cover skillet and reduce heat to low; cook until eggs are set in center and cheese is melted, about 15 minutes. Serve from pan or slide onto platter, then cut into wedges.

Skillet Hashbrown Frittata

14

May 2014

www.womenslifestylekazoo.com

Denver Hashbrown Omelet

Denver Hashbrown Omelet 8 servings

1 carton (4.2 ounces) Hungry Jack ® Premium Hashbrown Potatoes No-stick cooking spray

1 tablespoon butter

1 chopped onion, about 1 1/2 cups

1 diced green bell pepper, about 1 cup

8 eggs 1/2 cup milk (whole or 2 percent)

1 teaspoon salt

2 cups shredded sharp cheddar

1 cup diced cooked ham Preheat oven to 450 F. Spray 9-by13-inch pan with no-stick cooking spray.

Fill hashbrown carton to fill line with hot water. Let stand 12 minutes. Drain any excess water.

Heat skillet over medium heat and add butter. After butter melts, add onion and bell pepper, and cook for 5 minutes.

Whisk together eggs and milk in large mixing bowl. Add salt, potatoes, cheese, ham and vegetables; mix to combine.

Transfer mixture to prepared baking pan.

Bake for 20 minutes, or until cooked through and starting to brown.

good golf,

Home Hospice Care • Rose Arbor Hospice Residence • Grief Support

May 2014 Specials Laser Hair Removal (Underarms) $50.00 Acne Products 15% off

great cause golf4hospice.com

Monday, June 2 • 9 a.m. shotgun Fabulous golf packages Big cash payouts Angels Crossing Golf Course in Vicksburg

Sponsor. Play. Win!

May 2014

15

Freshen Your Space

by Ashley Cole

should be fairly neutral and able to adapt to minor style changes through the years. Smaller pieces, however, such as side tables or ottomans, offer an opportunity to have some fun.

Take advantage and bring in a bright pop of color for spring; refinish an old bedside table in high gloss yellow paint, purchase a bright orange upholstered ottoman for the living room, or layer a red lamp on a credenza in the entryway.

Florals and Chintz. These are

A

fter months of hibernation and nesting, layers can be shed and celebration of light can begin. It is the season of renewal, growth and vibrant energy. It’s time to store away the boots, mittens, snow shovels and heavy blankets. Bulk, be gone! Now is an opportunity to revive your home with accessories to help welcome the new season with open arms. Pack up winter gear, open the windows and let the refresh begin.

Small Furniture, Big Impact.

Investing in large pieces of furniture such as a sofa or dining table requires careful thought and consideration for longevity. They

not your mamma’s old-fashioned patterns. These tried and true fabrics and wallpaper are popping up everywhere with a twist. Perfect to celebrate the season, add them into the mix with pillows or an accent wall. Mix these traditional patterns with other bold graphic accessories for a truly modern look.

Switch Sleep Gears. Rotating bedding

for the seasons is a quick and easy way to refresh your bedroom. Store the thick throws and darkly colored duvet cover until fall. Bring out cotton quilts and sheets, which have natural cooling properties, to keep your space cooler during warmer months. You can’t go wrong with classic white. Toss in brightly colored pillows or throw in the hot color of the year, orchid.

Sheer Perfection. Add a simple pair of

sheer window panels that allow sun to filter through and move with the breeze to usher in a mood change. Soft linen whites are certainly an option, but today’s translucent fabrics offer more complex textures and patterns. Explore subtle stripes and polyester versions of linen that will not wrinkle or

fade. Using curtain clips make them simple to hang and allow a change in later seasons.

Dining Delight. Everyday items can’t be

forgotten. Embrace the signs of spring and warming temperatures by swapping out those dark table linens and replace them with more vibrant options.

Mix and match colorful napkins and placemats on your dining or kitchen table. This is another opportunity to express your style with bold pattern combinations without major commitment. Lusting over a fabric you’d never dare put on a chair? Here’s your chance to let it sing.

Reflect. Maximize that lovely glow you

yearned to see coming from the sky during those dark months of winter. Hanging a mirror on a wall opposite of a window is the quickest way to increase light in a room. With the limitless options of mirror styles, the frame itself can become a statement or remain timelessly simple by allowing the light to do the shining. Since mixing metals is a hot way to be on trend, perhaps your mirror choice can involve an edgy metallic finish.

Chair Facelift. Have a dated chair that

could use a fresh look? Break out your DIY skills, find an online tutorial (or ask our DIY specialist, Liz Galvin) on reupholstering and try your hand at bringing new life to an old soul. Wander the local fabric stores for a pattern and color combination that catches your eye. Think of this as an accent to a room; bring a photo of the room with you and samples of other fabrics in the space to help inspire.

Green Glory. Not to state the obvious, but

nothing says spring like flowers. I am amazed by how many homes I enter that do not incorporate plant life. It is the quickest way to spruce up any space. Bring the outdoors in with potted plants or bouquets of your favorite flora. Your air quality and overall spirit will thank you for it.

Happy home, happy spring!

Ashley Cole is a professional interior designer with a passion for all things style.

Her work has been featured on HGTV as well as numerous publications. www. ashleycoledesign.com

KalamazooUpholstery.com • •

Custom Upholstery

Patio Residential

• •

Marine Commercial

2614 N. Westnedge Ave. Kalamazoo, MI 49004

16

May 2014

(269) 365-9667

www.womenslifestylekazoo.com

Certified Wealth Strategist ® The Wiser Financial Group congratulates Denise Garten, CWS ® for earning her Certified Wealth Strategist ® certification.

Denise will use her new certification to provide a unique and comprehensive approach to wealth planning for her clients.

That’s the Wiser Advantage® Denise L. Garten CWS ®, Financial Planner

Your first consultation is complimentary.

6100 Stadium Dr., Kalamazoo, MI 49009

I 269.372.1430 I 800.292.1472

thewisergroup.com Denise Garten is an Investment Advisory Representative offering Securities and Investment Advisory Services through Transamerica Financial Advisors, Inc. (TFA) member FINRA, SIPC, and a Registered Investment Advisor. Non-Securities products and services are not offered through TFA. The Wiser Group is independent of TFA. LD048222-11/13

FOR THE MONTH OF MAY ONLY!

Strawberry Shortcake Facial - $100 A spring treat for all skin types. It’s packed with anti-aging antioxidants to give you a healthy glow!

Prepare to be pampered!

May 2014

17

Mommy and Me

courtesy of Family Features • photo courtesy of Getty Images

congregate. After all, there is just something so simple and nostalgic about bubbles that everyone loves

Take a hike. Spend time exploring nearby parks, lakes and arboretums with the kids. Pack plenty of water and healthy snacks, such as squeezable fruit pouches by Dole Fruit. Add an extra element of fun to your hike by going on a treasure hunt.

Watch the magic of fireflies. Enjoy cool evening breezes while watching the special magic fireflies bring to a backyard. Catch a few in a Mason jar, and then release them after the kids are tucked in for the night.

Pack a picnic. Take a picnic lunch on your next outdoor adventure. Keep it simple, portable and healthy with good old peanut butter and jelly with healthy, delicious side dishes like baby carrots, sliced bell peppers and squeezable fruit pouches.

Play extreme tic-tac-toe.

W

ith warmer weather ahead, there are extra opportunities for moms and kids to spend quality time together. Whether your children are toddlers or school age, it’s important to find fun ways to spend precious hours with one another.

Put a twist on movie night. Popular blockbusters

Here are a few simple, yet unique activities those of all ages can enjoy:

Blow bubbles for a crowd. Create a bubble station

have families flooding theaters in droves. Pack the whole family in the car, pop some corn and catch a drive-in movie. It’s an old-fashioned experience every kid should enjoy at least once.

Make an easy craft project that can be enjoyed all spring and summer. Paint a tic-tac-toe board on an old beach towel, and then mark ten Frisbees with an X or O. Now, you’re ready to play Frisbee tic-tac-toe anywhere outdoors.

Keep them growing healthy.

Pick a spot in the yard to create a small garden or plant a few vegetables in large pots. Those few moments caring for plants together each morning may just be the most precious ones of the day.

on your front porch and wait for the neighborhood kids to

National Nurses Day 2014

Sunday, May 11, 2014

Tuesday, May 6 18

May 2014

www.womenslifestylekazoo.com

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

We can help with unique mothers day gift's for all budgets. Jewelry for the home inside and out or a gift certificate to start or finish any project.

626 Romence Road Suite 102 Hillside Center Portage, MI 49024 Phone (269) 345-0967 www.jsmcreations.com

Elizabeth Forest, CMT • Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM

For appointments, call

The PERFECT GIFT for Mom on Mother's Day and all year long. Choose massage for detoxing, realigning and recharging.

Relaxing, nurturing and healthy. Package pricing & gift certificates available.

(269) 615-0860

www.elizabethforestwellness.com

Too Much To Do?

Give Mom A Gift She'll Love...

A Year's Subscription Of Women's Lifestyle September 2013

Personal Assistant & Concierge Service

oo

alamaz Greater K

Services

• Shopping & Errands • House & Pet Sitting • Wait Service for Repairs/Deliveries • Virtual Assistance • Party & Special Event Planning

Mary Beth Esquibel Business Owner

kfast

Feed’em Brea

ers Laurene Pown Promotio Concepts

269-720-7605 www.asinglerayofhope.com marybeth@asinglerayofhope.com

Affordable Help Is Available May 2014

19

Tastes from the Kitchen Organic Gypsy It doesn’t take brick and mortar to become a staple of Kalamazoo cuisine, and the Organic Gypsy is proof.

Bridgett Blough is the owner and operator of the Organic Gypsy. She has a BA in Economics from Kalamazoo College, and is a certified natural chef, yoga instructor, Pilates instructor, and personal trainer. If anyone understands the importance of good, nutritious food, it’s her!

Bridgett grew up in southwest Michigan and moved to San Francisco after college. Inspired by the health culture on the west coast, she embarked on a career in health and wellness and became increasingly interested in how food played a role. After attending Bauman College’s cooking school and covering nutrition, the philosophy of food choices and various cooking methods, Bridgett decided to move home and start a food truck.

“Rather than make a small impact in a place like San Francisco where there are countless healthy, local, organic places catering to special diets like vegetarian, gluten-free, low sugar, etc., I wanted to make a bigger impact in a place that really needed healthier options,” Bridgett said.

Organic Gypsy’s mission is to provide nutritious food to the people of southwest Michigan, connecting people to their health, their food, and to their local farmers.

“Last year, about 95% of our food produced was completely organic, and about 70-90%, depending on the season, was locally-grown,” Bridgett said. “We aim to help people tap into how eating good food feels good, and giving my money to local farmers makes me so happy.”

Soon after starting the truck, Bridgett realized she needed a commercial kitchen to prepare all of Organic Gypsy’s foods. They make everything from scratch, taking time and care to prepare all of the truck’s dishes from whole food products. A physical restaurant location opened up this past winter, complete with a kitchen and space for seating.

In addition to the truck and physical restaurant (which is open Wednesdays and serves a limited menu), they also rent out an event space, participate in nutritionbased workshops with the local health-conscious, host cooking classes, and even cater utilizing a menu that is listed weekly on their Facebook page. Bridgett notes, “We make it easy to eat at home, providing yourself and your family with delicious, nutritious foods.”

Food options at the restaurant are seasonal, incorporating salads, wraps, organic vegetable juices, healthy comfort foods (spelt pot pie, enchiladas, casseroles), healthy desserts and even homemade real root beer from local roots and maple syrup.

“I enjoy my job because it brings people health and joy,” Bridgett said. “Most of my customers feel good about spending money at a place like ours. They know it is real, they know the story, and they know the power of health and keeping money locally.”

For more information about the Organic Gypsy, visit their website at www.theorganicgypsy. com, call 269-208-4805, email info@ theorganicgypsy.com, or visit their Facebook or Twitter pages. To best follow this traveling food truck, sign up for email updates.

Sh aved Fe nn el Sa lad serves 6

chsticks 1 turnip, sliced thin, cut into mat shaved paper-thin and med trim s, bulb el 2 small fenn dill 2/3 cup loosely chopped fresh more if needed 1/3 cup fresh lemon juice, plus more if needed plus oil, e oliv in virg 1/3 cup extra fine grain sea salt ula 4 or 5 generous handfuls arug ded honey, if nee ted and crumbled 1/4 cup / 2 oz pine nuts, toas bled crum , ese 1/4 cup / 2 oz feta che dill in a bowl and Combine the turnip, fennel and oil and 1/4 teaspoon e toss with the lemon juice, oliv 20 minutes or up to for e inat salt. Set aside and mar a large bowl. Scoop a few hours. Put the arugula in the arugula, and pour all of the turnip and fennel onto on top of that. Toss sing dres e most of the lemon juic adjust with more of gently but thoroughly. Taste and e, or salt if needed. juic the dressing, olive oil, lemon , you may need to tart arly icul If the lemons were part ing a tiny drizzle of counter the pucker-factor by add Let your taste buds t. honey into the salad at this poin nuts and feta. pine with ed guide you. Serve topp

20

May 2014

Emily holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism.

She has been contributing to WLS since 2009.

www.womenslifestylekazoo.com

Mention this advertisement and receive $15.00 off your first session!

Serenity Now GET $350 OFF YOUR CLOSING COSTS WHEN YOU APPLY FOR A NEW MORTGAGE OR REFINANCE WITH KEYSTONE.

massage and wellness

269-370-9079 DEREK NAYLOR KALAMAZOO DTO NMLS ID: 653881 (269) 553-9530

RYAN HAMILTON KALAMAZOO DTO NMLS ID: 533282 (269) 488-7685

CINDY MOUNT PAW PAW NMLS ID: 653879 (269) 657-0400

JEFF STOOPS GULL ROAD NMLS ID: 653882 (269) 488-7675

www.serenitynowkzoo.com SerenityNow2013@gmail.com

724 W. Centre St. Suite 204 Portage, MI 49024

This offer is good for $350 off the regular mortgage processing fee on any residential purchase, refinance OR construction loan. Please present this ad at time of application. Limited-time offer. Certain restrictions apply.

MAY SPECIAL

BENITO Bean Chips

SW MICHIGAN’S OF

HEALTHY PRODUCTS

Sale $1.99 All Flavors

Reg. $3.49

269-343-3619

Monday - Saturday 9 am - 8 pm Sunday 10 am - 6 pm Oakwook Plaza • 2965 Oakland Dr. at Whites Rd. Kalamazoo, MI

www.sawallhf.com

May 2014

21

by Rick Vuyst

IN

terms of gardening, May is an exciting month with the anticipation of winter’s last frost (hopefully) in West Michigan.

Historically, the last frost date is near May 10, so it’s safe to say we can “hit the ground running” this month planting our flowers, vegetables and herbs in the garden. It’s a kick in the “plants” to get our outdoor living lifestyles in high gear as we anticipate the summer months ahead.

To start, remember that the soil you plant in is the “stomach” of the plant. The quality and preparation of the soil is as important as the foundation of the plants you put in the ground or container. When planting vegetables and herbs, a healthy soil will mean healthy plants and ultimately a healthy you! The key to healthy soil includes three primary elements: carbon, minerals and biology. Carbon comes from amendments you add such as compost providing good soil structure.

These amendments improve soil structure so it can breathe as well as maintain a good balance between moisture retention and drainage. Minerals are depleted or locked up in many of our soils. Good quality, natural fertilizers with some micro-nutrients will help. More importantly the third element “biology” plays a key role in unlocking the nutrients and minerals to your plants. The addition of beneficial soil microbes and mycorrhizae will keep you and your plants happy and healthy (or should I say “well grounded”). The addition of ground up leaves, compost and some Dairy Doo to existing parent soils quickly increases the “biology” of

22

May 2014

The key to healthy soil includes three primary elements: carbon, minerals and biology.

Calibrachoa the soil, evident alone by the earthworms, texture and even the aroma of the soil. That’s when I know those tomato plants I put in the ground are going to produce some good summertime eating.

As it relates to flowering annuals, “lettuce” have some fun and plant one on me! Many of today’s generation of flowering annuals are easy care, all season colorful bloomers trialed and tested for performance and disease resistance. Some of my favorites to plant

for reliable summertime color well into fall are: Calibrachoa, Cleome, Pennisetum purpureum, Euphorbia Diamond Frost, “Big” Begonias, Gomphrena, Supertunia or Wave Petunias.

Be sure to dig up containers for a few potted plants.

I can’t contain myself when it comes to the countless possibilities of plants and container styles. When planting in containers, remember a drainage hole at the bottom is important and the quality of the soil you use will have a big role in your success. I like to incorporate a slow release (3 to 4 month) fertilizer into the soil at the time of planting and supplement in season with a water-soluble fertilizer. Pick out your flowers, and when planting, work from the center out thinking “focal” first, then “filler,” then “edger,” and finally “trailer” over the side of the pot.

Voila, we’ve hit the ground running!

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

www.womenslifestylekazoo.com

st & Garden Center

lorist &

,F Nursery

Garden

Center

Let the Blooming Season Begin!

DECK • PATIO • PORCH • POOL Largest Selection in Southwest Michigan

"Healthy Soil = Healthy Plants"

HODGSON

Michigan Made, All-Natural & Organic ‘Dairy Doo’

LIGHT & LOG Outdoor Living in Comfort.

Composted Organic Soil Ammendment

Make your garden healthy and your flowers vibrant with Dairy Doo original high carbon compost. This product is full of beneficial organisms that help keep your plants healthy and naturally holds water and nutrients that will improve any garden. $7.99

Proven Winner plants from Wedel’s = Proven Success!

Wedel’s has the eye-catching plant varieties you need for decks, patios & gardens. Over 800 varieties of blooming perennials, scores of annuals and over 100 shrub varieties to choose from.

Diamond Frost Euphorbia & Begonias

wedels.com

5020 Texas Drive • Kalamazoo, MI 49009 Corner of Milham Rd., • Texas Dr. & 12th St.

269-345-1195

Calibrachoa

Hours: Mon. – Sat. 8:00 am – 9:00 pm.

Closed Sunday

hodgsonlightandlog.com 269.323.9360 800.451.0860 Lowest Price Guarantee • New Home/Remodeling Discounts 250 Mall Drive, Portage (S. Westnedge at Southland Mall) Mon-Wed-Fri 9-8 • Tues-Thurs 9-6 • Sat 10-6 • Sun 12-5

May 2014

23

Your Inner Beauty Secrets

W

omen trade many beauty secrets.

From the fabled 1200-calories-perday diet to the covering of one’s feet in Vaseline and socks to soften the skin, we have heard it all. We debate which is more important, inner or outer beauty, and we argue about what defines it, how to attain it, and how to maintain it. The media often projects the idea that youth equals beauty, focusing photos and stories on young celebrities, causing women to fear their thirtieth and fortieth birthdays like an apocalypse.

Regardless of our cultural obsession with youthful, almost emaciated models, I like to believe that there are women out there who aim to cultivate inner beauty. Of course, if it’s difficult to define outer beauty, it’s even more difficult to define inner beauty, which manifests in numerous forms. On an emotional level, a fairly consistent sense of peace, contentment or joy creates inner beauty. On a physical level, this emotional sense of well-being exhibits as gracefulness, positivity, acceptance, generosity and understanding.

We all have that friend who is endlessly optimistic, the friend who you call on the first day of your new workout schedule to pump you up. She’s most likely beautiful not because of her appearance but due to her attitude; her willingness to help out, her lack of a temper, and her engaged listening skills all draw people to her. The question is: how do I become her? How do I cultivate an inner peace and contentment? Often frustrations and petty emotions get in the way. Here are five tips to developing inner beauty—a venture I believe will increase your outer beauty as well.

1. Develop a close-knit support system by reaching out to your friends more often. Many recent studies have demonstrated the widespread loneliness felt in this technologically advanced age. Even though we are in constant contact with others, we feel less emotionally connected than ever before. One study provided a solution, stating that both men and women who spend more time with women feel less lonely. Interestingly, this phenomenon is due to our empathetic nature. To prevent a sense of isolation and boost your happiness, plan a friend night at least once a week, or a weekend getaway every couple of months.

2. Get to know yourself intimately. Studies show that trying new activities increases one’s happiness, so spend time trying new hobbies, reading different genres, and attending events you wouldn’t normally go to. Then, make a list of activities that you enjoy and keep it handy for down days. Lastly, create time every day to reflect on your emotional

24

May 2014

Emily is a Michiganbased writer, poet, and social media consultant.

She also works as the Communications Director of the nonprofit project El Sueño (“The Dream”).

by Emily Morris

state. Whether you choose to pray, meditate or o prevent a sense of isolation and boost journal, it has been proven that reflecting helps people learn from their mistakes, gain perspective, your happiness plan a friend night at least and increase their overall happiness.

T

,

once a week, or a weekend getaway every

3. Learn to forgive yourself. This may sound simple, but many of us beat ourselves up with our thoughts, internally harping on our mistakes.

This clutters the mind with negativity, making it difficult to maintain a positive attitude or feel joyful. Learn to take a deep breath, remind yourself that you’re learning, and let it go.

Alternatively, go running or walking to release frustration.

couple of months.

4. Eat as healthy as possible. Start by simply adding healthy foods into your diet and figuring out which ones you enjoy. Then, slowly replace the processed, sugary items with the new, healthy ones. Your body will feel more energized if you fuel it with healthy foods. Plus, we all know it is easier to be optimistic, make time for friends, and try new activities when we feel good. Certain foods can even help your complexion and prevent wrinkles, such as walnuts, pomegranates, colored peppers, Greek yogurt, sunflower seeds and kidney beans.

5. Learn acceptance. Realize deeply that you may not be able to change or prevent certain events from happening, but you can be your best self while they occur. This means rising above our emotions to act with grace even in the most difficult circumstances. Change is one of the only consistencies in the world, yet many of us dread it. If we can accept that circumstances, opportunities, and people are constantly changing, we may be able to appreciate our adaptability and harness it to better our communities and ourselves.

Ironically, once we begin working on our inner selves and find what makes us feel satisfied, we often let go of vanity and worry less about our appearances. At the same time, inner serenity lends to the rare beauty that comes from a passionate love of life.

www.womenslifestylekazoo.com

ORGANIZED STORAGE SOLUTIONS

HALLS CLOSETS & MORE L O C A L LY

O W N E D ,

F A M I LY

simplify your life. call Bette today.

O P E R A T E D

Bette Hall Owner Halls, Closets & More hallsclosets.com 269.382.5182

We will design and install organized storage solutions for your home!

hallsclosets.com 269.382.5182

free design consultations

Weber grills available.

We will assemble and deliver FREE within 15 miles.

Large selection of fresh cut arrangements and plants for every day as well as special events. Gift items to brighten Mothers Day! tools and greatFlowers, selection Home for bird Decor enthusiasts.

WeGarden now carry Fresh and

We have expanded!

Gifts. We are expanding our Pet Products, Grills and accessories

Watch for our GRAND OPENING in December Refill your Propane Tanks at ACE 7129 W “Q” Ave • Texas Corners Kalamazoo MI 49009 269-376-2000

May 2014

25

Women of Eliz ab eth For est

Massage Therapist, Private Practice

Why do you LOVE what you do? Human touc h is the most basic need we have, and to be able to provide that to people in a safe and nurturing way is a blessing. I love that my clients leave my offic e feeling better, more relaxed and healthful, than when they came in. The transformation can be quite mov ing, especially with oncology clients. I feel so lucky I get to do what I love for my work.

What does beauty mean to you? Years ago I came across a quote that radically shifted how I think of beauty: “Beauty must be defined as what we are, or else the concept itself is our enemy.”

These powerful words resonated deeply within me and mea nt, simply, that everyone I come into contact with is beautiful, in their own way.

Favorite Beauty Tip: First thing out of the show er in the morning I apply pure Argan to my face- it is so delicate and moisturizing! Then in the evening I use a hot wash cloth to steam clean my face and I apply pure Baobab oil. It is so luxurious and yet so simp le. Both oils are easily absorbed and full of vitamins to keep my skin vibrant, healthy, and supple.

Kri sta Ka tro va s

Owner/ Angelique’s Boutique & Yoga

Why do you LOVE what you do? I have always loved clothes, playing dress up, and shopping ! Finding things that help others feel even more beautiful than they already are, makes my day! But mainly, my heart is wrapped around being a service to othe rs in a way that is positive and healthy. Angelique’s mission is to empower women. Every $5 spent in the boutique generates one karma dollar that is don ated to a local women’s shelter for women there to use at the boutique, or to purchase yoga classes with me.

What does beauty mean to you? Bein g happy in one’s own skin.

Favorite Beauty Tip: Coconut Oil! It can used for everything! As a moisturizer, a hair condition er, lip gloss, and for Oil- Pulling (an ancient Ayurvedic way of cleaning one’s mouth and teeth).

irs ch m a n Em e lia (E m ily ) H at Borgess Outpatient Dietitian Bariatric Center

Elina Fed otov a

CEO and formulator of Elina Organics

Why do you LOVE what you do? I love what I do because what could be more pleasant than to help people look and feel better!

What does beauty mean to you? I believe beauty is a harmony between body, mind, and soul.

Favorite Beauty Tip: If you don’t have high quality organic products, use food! Exfoliate and nourish your skin with fruit masks and Rosehips tea makes a wonderful mist for your face. But of course, well-formulated organic products would be the best!

26

May 2014

you do? I get to Why do you LOVE what out what I love, help people by talking ab reason to try out food! It also gives me a the time so that of new food products all nts. I tried clie th I can talk about it wi ay! tod roasted seaweed to you? Beauty, What does beauty mean Not a number on to me, is how you feel. d your waist. If the scale or inches aroun of those meayou feel beautiful, none surements matter. s is more. EveryFavorite Beauty Tip: Les l, so flaunt what one is naturally beautifu you got!

www.womenslifestylekazoo.com

Bonnie Sawusch Burn Advocate Bonnie Sawusch first experienced the trauma of burn survivors when working as a young registered nurse in Ann Arbor, and was struck by the tremendous pain and length of healing time through which her patients suffered. She spent fifteen years in the ICU of a major trauma center, and shortly after decided she wanted to further her education through law school.

Bonnie graduated in the top of her class, clerked for two years for the Michigan Supreme Court, and then joined a personal injury plaintiff practice in Kalamazoo. Representing the injured renewed her passion for helping with the more complex aspects of Burn care: emotional, spiritual, and financial support for victims and their families.

“Prevention is the key to eliminating burn injuries,” Bonnie said. “The more burn injury cases I became involved in, the more I wanted to balance it with work on the prevention side to stop burns from occurring in the first place.”

Bonnie is active in a variety of burn prevention programs and organizations including the American Burn Association and its Burn Prevention Committee, many hospital burn centers, kids’ burn camps, and fire fighters’ efforts to support burn prevention.

“The most rewarding part of my work with burn survivors is knowing that the support system is finally in place for them, and that I am able to help guide them to it and through it,” Bonnie said. “With the appropriate support, a burn survivor can emerge from tragedy and transcend into being a truly happy person regardless of scars or disfigurement.”

Bonnie says it is important to educate yourself and your family about how to prevent burn injuries, including keeping your water heater thermostat at 120 degrees or less, creating a three-foot “kid-free zone” around your kitchen stove and oven, changing smoke alarm batteries annually, and never leaving candles unattended.

For those interested in volunteering, contact your local hospital or fire department for opportunities or to make donations. For more information about resources to help burn survivors, visit the ABA at www.ameriburn.org.

Chiropractic Care & Your Pregnancy The Facts: • Pregnancy creates significant spinal stress • 2/3 of pregnant women experience back pain • Chiropractic care facilitates a healthy pregnancy and quality labor

Chiropractic Care helps you achieve optimal health during pregnancy.

Valerie A Stroupe, DC, CACCP James H Stroupe, DC Gentle, effective healthcare for you and your baby.

Phone 269.381.1800 Rambling Road Family Wellness & Chiropractic 2021 Rambling Road Kalamazoo, MI 49008

May 2014

27

Lose your muffin top.

Anti-aging, Health, Athletic Performance and Hope Together in One Bottle.

The Benefits of Redox Signaling Molecules (ASEA) Anti-Aging – we age well Athletics – our performance, endurance and recovery improve, often significantly Health – we feel better

Say goodbye to stubborn fat.

It’s called stubborn fat for a reason: no matter how much you eat healthy and exercise, it’s virtually impossible to lose those annoying muffin tops, love handles, and belly bulge. CoolSculpting® is an FDA-cleared, patented procedure using a targeted cooling process that kills the fat cells underneath the skin, literally freezing them to the point of elimination. No knives. No needles. No scars. No downtime. In a few months, say hello to a new you. How cool is that?

Redox Signaling Molecules help us Live Younger Longer.

Have you had your molecules today?

International Business Developer Independent Associate

979-6200 famsurg.com

Tips For an Organized Summer Dining Alfresco

Throw napkins, plastic silverware, and paper plates in a caddy. Youʼll always be ready for a meal on the deck and clean-up is a breeze!

Summer Sustenance

Stock up on the summer foods you love to prepare… for yourself, spur of the moment bar-b-ques and drop-in guests. The kidsʼ friends will be over more, so make sure you have popsicles, drinks and snacks on hand.

To-Go Bags

Keep a tote bag with all your beach gear (blanket, towel, sunscreen, snacks, water etc.) packed and ready to go for whenever the spirit moves. This goes for other activities, too, like tennis, biking or boating.

Sunscreen Storage

Choose a spot to keep the sunscreens and insect sprays, so you know where they are when you need them. Write the date on each tube so you know which to use first.

Flip-Flops

Summerʼs go-to footwear can end up in a messy pile in your entryway. Corral your flip-flops by putting a basket by the door for them. Better yet, put a wire cabinet shelf (usually used for stacking dishes) on the

28

May 2014

floor near the door. Flip flops slip easily in between the wires side-by-side and are always paired and ready to go.

Available Seating

Keep your folding chairs in the car along with a ball or two for younger kids to play with while you watch sporting events.

Summer Schedule

If youʼre like lots of moms, you have a love/hate relationship with being schedule-free during the summer. It feels good not to have to do anything, but it feels bad not getting anything done.

If you stay at home with the kids try to get up at the same time each day (even if itʼs a couple hours later than usual), or let yourself sleep as long as you want on some days and set an alarm early 2 or 3 times a week. Having some routine will help you feel in control.

Delegate

Make a chore chart for your kids. A couple of chores wonʼt kill them and it will free up a lot of time for you. As an added bonus, it teaches them some responsibility and gives them a bit of routine as well.

Plan Ahead

Plan family weekends now and get them on your

Ahhh Summer! We look forward to it all year, but itʼs a short season. Use these tips to be ready to enjoy it to the fullest.

calendar, along with all your other activities, camps, parties etc. If you have projects in mind (painting, landscaping etc.), whether youʼre doing-it-yourself or hiring someone, get it scheduled. Consider hiring one of the many teenagers looking for work during the summer to help with your projects.

Summer Ready

f you have a vacation home, have someone get it ready for the summer. Hire a service or professional organizer to spruce things up, turn on the water heater and air conditioning and even stock the fridge and pantry.

Donʼt get cheated out of a stress-free, relaxing summer. A little planning and organizing can make all the difference.

Kathleen Irish is a professional organizer and owner of Call To Order Professional Organizing in Kalamazoo. Contact Kathleen at Kathleen@ calltoorder.net or visit her web page, CallToOrder.net

www.womenslifestylekazoo.com

Colorful Springtime Crafts

PROJECTS THAT ADD COLOR TO THE HOME STAMPED TILE MAGNETS

courtesy of Family Features

Project courtesy of Amy Bell, www.positivelysplendid.com Crafting Time: 1-2 hours Skill Level: No experience necessary

Divine Designs

Bring the signs of spring to life with designs that incorporate the dreamy scenes of floral blooms and butterflies. Your refrigerator will become a work of art with stamped tile magnets – an easy decor project to brighten any kitchen.

Every recipient treasures gifts that come from the heart. These charming crafts take less than two hours to create, and they’re perfect presents for upcoming birthday parties, wedding showers or unique hostess gifts for those upcoming springtime soirees.

Supplies and Tools: • • • • • •

Small ceramic tiles Disc magnets Martha Stewart satin acrylic craft paint in Blue Calico Martha Stewart Fair Isle Dots adhesive stencils Small foam pouncers Heavy-duty adhesive

Adhere the stencils to the ceramic tiles. Use the foam pouncers and acrylic paint to embellish the tiles as desired. Allow paint to dry completely.

For a permanent finish, oven cure the tiles according to the paint package instructions (alternatively, air cure for 21 days). Affix a magnet to the back of each tile with the heavy-duty adhesive. Set to dry for 24 hours before use.

Celebrate the uplifting colors of spring with easy-to-make crafts that bring inspiration and creativity to the home.

MOSS MONOGRAM LETTER

Project courtesy of Gloribell Lebron, www.knowhowshedoesit.com Crafting Time: 1-2 hours Skill Level: No experience necessary

Natural Appeal

Let the wild charm of the outside world indoor this season. The use of moss brings a full spectrum of gentle greens to your door or wall; try crafting a moss letter, a simple project from the crafting experts at Jo-Ann Fabric and Craft Stores. With the use of just a few materials, you can showcase your love for Mother Nature with your own personalized touch that defines your household.

Supplies and Tools: • • • • • • •

Small canvas Moss Glue gun and glue sticks Computer and printer (optional) Pencil Ribbon Scissors

On the canvas, lightly draw desired letter with a pencil or print a letter from the computer and trace it. Sort the moss out over workspace, mixing and matching to achieve desired look.

Glue the moss in 1-inch sections inside the drawn letter. Trim moss around letter as needed. Hang using a satin ribbon and tie a bow

May 2014

29

Kalamazoo Growlers Team Up Kalamazoo Growlers Team Up with Local Veteran FUND-raisers with Local Veteran FUND-raisers For the Growlers home game season opener on May 30th, the West Michigan Intrepid Foundation (a local fundraiser for wounded soldiers) will be donating $5.00 from every ticket sold through the foundation to the Intrepid Fallen Heroes Fund (fallenheroesfund.org). Your ticket will include the home game season opener of the Kalamazoo Growlers vs the Battle Creek Bombers, a free hotdog, beverage and an official Growlers baseball cap, with post-game events including fireworks and the classic rock music of the NICKI PLATINUM BAND.

Tickets for the May 30th Intrepid Fallen Heroes Fundraiser can be purchased by calling (269) 254-8219 or emailing wmif@comcast.net .

Credit Cards and personnel checks accepted.

http://northwoodsleague.com/kalamazoo-growlers/

Kalamazoo is proud to have baseball back in the Homer Stryker field with the all new collegiate team – the Kalamazoo Growlers. The Growlers are the latest addition to the 18 team Northwood League- the country's premier summer collegiate baseball league. The Northwoods league gives collegiate players the opportunity to experience what life as a minor or major league player is like during their grueling summer season. Some of Major League Baseball's top players began their path to stardom in the Northwoods League.

Notable alumni include: Max Scherzer- Detroit Tigers, Curtis Granderson- New York Mets, Chris Sale- Chicago White Sox, Drew Smyly- Detroit Tigers, Andy Dirks- Detroit Tigers, Allen Craig- St Louis Cardinals, Andre Ethier- Los Angeles Dodgers, and Fernando Rodriguez- Oakland Athletics .

Entertainment comes first in the Northwoods League. Fans will get the complete minor league experience from crazy on-field promotions, to theme nights, to firstclass concessions. Baseball fans will love the in-game product; there is enough entertainment to make a night at the ballpark worthwhile for everyone.

Throughout the season the Kalamazoo Growlers will also be providing an opportunity for local organizations to team up with them to raise funds for their favorite cause. The Intrepid Fallen Heroes Fund serves United States military personnel wounded or injured in service to our nation, and their families. Their current mission is to raise funds for the construction of nine medical facilities for research, diagnosis and the treatment of Traumatic Brain Injuries and Post Traumatic Stress. 100% of all The Growlers will also be hosting donations go towards the construction costs of these treatment centers. another Veteran’s FUN-raiser on Supporting our troops helps repay the debt we owe them and their families July 17th for Talons Out, a special for the sacrifices they have made in service to our nation. event honoring WWII veterans providing them an opportunity to fly to Washington for an allBy Bruce and Sandy Derby- Founders of West Michigan Intrepid Foundation. expense paid trip to see their (https://www.facebook.com/wmintrepidfoundation) Memorial in Washington D.C.

30

May 2014

www.womenslifestylekazoo.com

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

May 2 Alzheimer’s Support Group Hope Woods on Stadium Drive, 3rd floor community room from 10 am - 11 am. Event is FREE and refreshments included. For additional information call Kathy Coats 269-420-3435.

in a fun, casual atmosphere.

Numerous galleries and businesses in the downtown area host a variety of artwork.

Free. 269-342-5059. www.kalamazooarts.com

May 2 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits

WATCH THE FUTURE STARS OF MAJOR LEAGUE BASEBALL AT HOMER STRYKER FIELD!

May 2 Kalamazoo Rock, Gem, Fossil and Mineral Show Kalamazoo County Expo Center. Fri. 4 – 8 pm, Sat. 10 am – 6 pm, Sun. 10 am – 5 pm. Bigger in 2014, dealers, displays and demonstrators.

Find unique mother’s day

gifts here! $3 adults, scouts in uniform and children under 12 free. 269-979-3348. http:// KalamazooRockClub.org

team, call 269-343-5586 or lpetsch@marchofdimes.com

May 3 Portage March of Dimes Walk Celery Flats Interpretive Center, 7335 Garden Lane. 9 am registration, 10 am walk begins. Join the walk for stronger, healthier babies. The walk starts at marchforbabies. org. For help in starting a

May 3 Dog Walk Prairie View Park, Vicksburg.

9 am – 4 pm. Kalamazoo Humane Society’s 30th Annual Dog Walk, a K-9 Festival. $10 adults, $5 youth, kids 5 and under free. www. kazoohumane.org/dogwalk

May 3 Kitchen Gadget Garage Sale May 3 Can-Do Kitchen. 9 am – 2 2014 Kalamazoo Marathon pm. The only garage sale in Expo town that is ONLY kitchen Wings Event Center. Get ready gadgets, tools, utensils, small to run! Take part in the expo appliances and ephemera. to pick up runner packet as Coffee and baked goods, well as learn about/sample busking, and an overall fun new running products and place to hang out. Free. goodies. 269-345-1125.

269-492-0261. http://wingsstadium.com www.fairfoodmatters.org

SEASON TICKETS FULL SEASON

$250

$175

RESERVED BOX

GENERAL ADMISSION

HALF SEASON

RESERVED BOX

FLEX PLANS A N Y G A M E. A N Y T I M E.

F L E X 10

$55

F L E X 20

$99

BIG LEAGUE TALENT

$160

N/A

C A L L N O W! 269-492-9966 GROWLERSBASEBALL.COM

Includes:

MAJOR LEAGUE FUN

Mention this ad to receive the deals listed here!

Contact Shane Stout at shane@growlersbaseball.com May 2014

31

May 4 Antiques on the Bluff 10 a.m. – 5 p.m. shop for antiques and collectables in Lake Bluff Park in downtown St. Joseph. More info @ 269-985-1111. www.stjoetoday.com May 4 Kalamazoo Community Chorale First United Methodist Church. 3 pm. Kalamazoo Community Chorale presents their spring concert “World of Song”. Free. 269-321-9734.

May 9 Farm History Day Michigan Flywheelers Museum. 2 pm. Tour the museum and learn about rural farm life in the early 1900s.

The event includes handson activities. 269-639-2010. www.michiganflywheelers. org

May 9 Spring into Spring Ladies Night Out Celebration Cinema, Crossroads Mall. 5:30 – 9 pm, movie starts at 7:30 pm.

Join us again for a ladies night out and watch Mom’s May 8 Night Out. Event includes Kathy Fowler Pastels appetizers, drink specials, Willow Lake Clubhouse at Parkview Hills. 3707 Greenleaf chair massages, prizes and more! All proceeds benefit the Circle. Reception for Kathy Autism Society of Kalamazoo/ Fowler, 6 - 8 pm. Kathy Battle Creek. $20.

Fowler Pastels, May 1-30.

269-548-7300.

Free and open to public.

Celebrationcinema.com 269-372-4444.

May 9 & 10 Master Gardener Plant Sale Kalamazoo County Building, 3299 Gull Road. Friday 9 am – 6 pm, Saturday 9 am – 3 pm. Professionally grown perennials, annuals, hanging Baskets and more. Great Prices. Amazing help with garden problems.

269-353-4670.

May 10 WKFR 103.3 Mom-to-Mom Sale Kalamazoo County Expo Center, Expo Main & South.

9 am – 1 pm. Southwest Michigan’s largest garage sale where moms sell clothes, toys, books, maternity wear and other baby items to other moms! Adults $3 ($1 goes to charity), children 5 & under free. 269-344-0111. www.wkfr.com May 10 National Scrapbook Month All Day Crop Kalamazoo County Expo Center, Room A. 9 am – 8 pm. Catch up on your paper crafting projects at this all day crop. Supplies will be

available to purchase. Crop Fee: $30 (free for shoppers only). 269-303-3651. www. tracigodbee.ctmh.com May 10 Taoist Tai Chi Society Open House Hillside Center, 614 Romence Road, Suite 240, Portage. Sat. 1 - 5 pm, dropin. Demonstrations and discussion of Taoist Tai Chi® internal arts of health. 269323-1974. www.taoist.org.

May 13 Good Food Roundtable Kalamazoo Loaves & Fishes.

11:45 am – 1 pm. Good Food Kalamazoo will bring a diverse group of community members together to discuss ways to empower the Kalamazoo community to provide itself with food that is healthy, green, fair & affordable.

Free. 269-492-1270. info@ fairfoodmatters.org May 13 Surprising Summer Daytrips Parchment Community Library, 401 S. Riverview Dr, Parchment. 6 pm. Steve

rings you b p p a w Our ne ws, and e n t s e t s music, la PR show N e t i r o v your fa ant, all w u o y r e whenev k away. c i l c a t s ju

32

May 2014

www.womenslifestylekazoo.com

Ellis with out-of-the-ordinary destinations within a day’s drive of Kalamazoo. No registration. Refreshments served. 269-343-7747.

May 13, 17 Vein Screenings Premier Vein Center, 1535 Gull Road Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques. Free for non-medicare patients.

269-585-8346. www. premierveincenter.com/veinscreening May 17 18th Annual Race for the Cure Downtown Kalamazoo.

Registration begins at 7:30 am, survivor breakfast & sponsor booths open at 8 am, survivor recognition ceremony at 9 am, race starts at 10 am. Event includes 5K Walk/Run, Competitive Timed Run, Family Fun Run and Komen Mile. 877-komen-sw. www.komenswmichigan.org

final performance.

269-343-2776. www.stulberg.org May 17 Bridal Show, Swap and Sale Sauganash Golf Clubhouse, 61270 Lutz Rd. Noon – 5 pm.

The show will feature new, used and rental goods to give brides in the area a variety of price points to reference while planning their special days.

269-278-7825.

May 17 BBQ, Blues & Bluegrass: A Taste of Michigan Whirlpool Centennial Park.

Noon – 5 pm. Great BBQ and music all afternoon. $5 admission, kids 15 and under free. 269-985-1111. www.stjoetoday.com

May 17 Jazz & Blues Concert Series Mangia Mangia, downtown Kalamazoo Mall. 7 10 pm, doors open @ 6:30.

Concerts take place in the private banquet room. Peter “Madcat” Ruth & Dave May 17 Boutette will be the featured More Than a Card... artists. $10. 269-226-3333.

Willow Lake Clubhouse at www.mangiamangia-kazoo.

Parkview Hills, 3707 Greenleaf com Circle, Kalamazoo. 9 am – 3 pm. Artists and Artisans More May 17, 24, 31 than a Card show and sale, a Mastering Meditation one-day show of handmade Kalamazoo Public Library, cards, calendars, books, Oshtemo Branch. 11 am - 1 boxes, and more. Free. 269pm. Introductory meditation 375-1043, series offered free of charge 269-372-4444, or

by Dr. Kapila Castoldi of the caron.merrow@gmail.com Sri Chinmoy Centre as a community service.

May 17 734-994-7114.

Stulberg International String castoldi@oakland.edu www.

Competition meditationannarbor.com Dalton Center. Semifinal performances from 9 am – 12 May 18 pm and 1 – 4 pm are free.

5K Walk for Better Hearing Final competition begins at Lakeview Park. Registration 8 pm. Twelve talented young at noon; walk begins at 1 pm. string musicians between the Psi Iota Xi is hosting a walk ages of 14 and 19 have been where all proceeds will help chosen as semi-finalists. $20 assist in providing hearing for adults, $5 students for services to low income

individuals. $20 donations receive a walk t-shirt.

269-323-3933.

Borwig33@gmail.com May 18 – 21 Kalamazoo Bach Festival Week 2014 Event locations vary. The 2014 Bach Festival Week is a series of concerts and events celebrating the life and musical legacy of J. S. Bach.

Free. 269-337-7407. www. kalamazoobachfestival.org

May 31 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 10 am - 5 pm. A musical journey for insight, healing, creativity & renewal. $70. Pre-registration is needed. 269-388-2988. www.adamczassociates.com

May 20 Michigan Festival of Sacred Music First Baptist Church of Kalamazoo. 7:30 pm. The Seed of a Dream, For a Look or a Touch and Quartet for the End of Time all take on the theme of remembering the Holocaust. Free.

269-366-9001.

May 31 Run or Dye 5K Kalamazoo County Expo Center Grounds. 8 am – 1 pm. Run or Dye is the most colorful 5K! Run a color-blasted 5K, where you get showered in safe, eco-friendly, plant-based cornstarch dye every kilometer. Race begins at 9am. Registration Fees: $47 per person. Will increase closer to date. www.runordye.com info@runordye.com

May 23 Memorial Day Parade Noon on Lake Boulevard followed by a short ceremony at the John E. N. Howard Bandshell More info @ 269985-1111 or www.stjoetoday.com

May 31 Craft Fair 10 a.m. – 5 p.m. in Lake Bluff Park shop for handmade arts and crafts at this outside market. More info @ 269-985-1111 or www.stjoetoday.com

May 30 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm 9 pm. A musical journey for insight, healing, creativity & renewal. $30. Pre-registration is needed. 269-388-2988. www.adamczassociates.com

May 31 Taoist Tai Chi Society Free Introductory Program Hillside Center, 614 Romence Road, Suite 240, Portage.

Sat. 1 - 4 pm. Pre-registration required. 269-323-1974. Send program registration request to kalamazoo.mi@taoist.org

May 30 Growlers Season Opener Mayors’ Riverfront Ballpark, 251 Mills St. The West Michigan Intrepid Foundation will be donating $5 from every ticket. Event to include hotdog, beverage, baseball cap, fireworks and rock music. 269-254-8219. wmif@comcast.net

June 2 Golf Fore Hospice Angels Crossing Golf Club.

Proceeds help Hospice Care of Southwest Michigan serve those with limited or no insurance. We will have four hole-in-one contests with fabulous golf packages and big cash payouts. Visit golf4hospice.com to sponsor, play…win!”

May 2014

33

Reader’s Lounge

Moms Make the Best Friends

by Abigail Wilentz

Sometimes it’s hard to find the right words to tell your Mom just how you feel. Moms Make the Best Friends expresses the special relationship that exists between mothers and daughters with charming illustrations and sentiments straight from the heart. Moms and daughters share a special bond, one of caring, affection, and understanding. Moms can be best friends too, passing on the best kept beauty secrets, chattering over afternoon tea, and shopping for shoes.

Mom will always give you the best advice and cheer you up when you are down. Moms Make the Best Friends is the perfect gift for any daughter to give to her mom as a token of her love and gratitude.

NEW READS • NEW TRENDS

A Beautiful Body Project: The Bodies of Mothers

by Jade Beall, Author, Photographer, Mother A Beautiful Body Project’s volume one is a 144-page 12x12 work of art dedicated to women and body image, celebrated through the sharing stories about motherhood, aging, cancer, stillbirths, miscarriages, weigh-gain, weight-loss, dysmorphia, and beyond.

The first in a series of books celebrates the irreplaceable beauty of women and the body positive movement happening all over the world. Jade Beall is a worldrenowned photographer specializing in truthful images of women as a counterbalance to computer enhanced imagery.

The Beautiful Body Book Project was successfully funded by Kickstarter.

Learn more about the project at www.abeautifulbodyproject.com.

Featured Local Author Strong Mothers, Strong Sons Lessons Mothers Need to Raise Extraordinary Men

by Meg Meeker, M.D.

Calling upon thirty years of experience as a pediatrician, Meg Meeker, M.D., a highly sought after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen or rebuild her relationship with her son. Boys today face unique challenges and pressures, and the burden on mothers to guide their boys through them can feel overwhelming. This empowering book offers a road map to help mothers find the strength and confidence to raise extraordinary sons by providing encouragement, education, and practical advice.

Meg Meeker, M.D., is the author of Strong Fathers, Strong Daughters; Boys Should Be Boys; and The 10 Habits of Happy Mothers. She has been a physician practicing pediatric and adolescent medicine, working with children and their parents, for more than thirty years. Dr. Meeker is the mother of four children and lives and works with her husband in northern Michigan.

34

May 2014

Like My Mother Always Said Wise Words, Witty Warnings, and Odd Advice We Never Forget

by Erin McHugh Sooner or later, we all quote our mothers. In Like My Mother Always Said, McHugh collects the wonderful and laugh-worthy words that our moms tell us in their attempts to be helpful and instructive. Offered up in quips and short anecdotes, all the kinds of nurturing and nutty information we glean from our mothers is divided into chapters such as “Questionable Wisdom,” “Unconditional Love,” “Good Manners & Bad Behavior,” and “Wise Words.” You’ll be reminded of gems including “You’re wishing your life away,’ “It’s only a problem if you make it a problem,” and “Don’t talk to strangers.”

“Always wear clean undies just in case you get hit by a car.” www.womenslifestylekazoo.com

that’s where

I won by losing

Angie Scholten shunned exercise as a kid. Yet in 2012, she ran her first half marathon. Why the big change of heart? Angie decided to change her lifestyle because she wanted to be around for her daughter. Now she’s running strong, thanks to the continued guidance she has received from Borgess. Southwest Michigan’s only Bariatric Surgery Center of Excellence®, Borgess Bariatrics offers a multidisciplinary approach to weight loss that combines the latest surgical procedures with dietary, exercise and psychological support. So patients like Angie truly win by losing.

Point, click and learn how to gain more life. Visit bariatrics.borgess.com to watch our online bariatric seminar. Or learn more by registering for one of our FREE upcoming seminars: Saturday, May 10, 10 a.m. to noon Wednesday, May 14, 6 p.m. to 8 p.m.

Wednesday, Jun. 11, 6 p.m. to 8 p.m.

Saturday, Jun 14, 10 a.m. to noon To register, call (269) 226.6863 | bariatrics.borgess.com

Most forms of insurance accepted.

A member of Ascension Health®