New Year New You - January 2010

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January 2010

Enjoy a Taste of the Tropics

Exciting Interior Ideas

Traycie Small Women’s Breakfast Club E s s e n t i a l

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E n l i g h t e n i n g

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E n t e r t a i n i n g

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Greater Kalamazoo Edition • January 2010

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The People Who Make It Happen...

Publisher: Publisher: Darlene Darlene Clifford Clifford dclifford@womenslifestylekazoo.com dclifford@womenslifestylekazoo.com

New Year – New You!

Contributing Contributing Writers: Writers: Sandy Sandy Derby Derby Kelly Duggan Kelly Duggan Mary Beth Esquibel Esquibel Mary Beth Lauren Lauren Fitzmaurice Fitzmaurice Chloe Chloe Herakovic Herakovic Emily Emily Magyar Magyar Heidi Heidi McCrary McCrary Ann Mohr Ann Mohr Jeff Jeff Murphy Murphy Judy Judy Pearson Pearson Juli Juli Wiseman Wiseman The The Kalamazoo Kalamazoo Network Network

HEALTH AND HAPPINESS Healthy Ideas...........................................................................27 Pregnancy A to Z....................................................................28 Don’t Eat After 7 (And Other Weight Loss Myths)......30 Feature: A Healthier Path ....................................................31 HOME DESIGN Design Your Yoga Room.........................................................8 Shade of Gray..........................................................................18

Sales: Sales Sales Manager Manager Ruth Ruth Ann Ann Dibert Dibert radibert@womenslifestylekazoo.com radibert@womenslifestylekazoo.com Sales Sales Representatives Representatives Brenda Brenda Murphy Murphy Pamela Pamela Nunley Nunley Maria Maria Pavletic Pavletic

Layout Layout & Design: Design:

BROADEN YOUR HORIZONS IMHO – We’ve Come A Long Way, Baby! ..........................4 What’s Your Time Worth?.......................................................4 Kalamazoo Women of History............................................................................................................................................12 Conquer Your Clutter: Living More With Less ...............................................................................................................26 Reader’s Lounge......................................................................................................................................................................34 LOOKING AND FEELING GOOD

jr4 jr4 designs designs JR JR Harper Harper

Metallic-ahhh!...........................................................................10

Photography: Photography:

Clear Skin at Any Age.............................................................20

Connie Connie Hagman Hagman

Office Office Manager: Manager: Patty Patty Hess Hess

Yawn...Where’s Your Energy? ...............................................14

BUSINESS & FINANCE Ad Talk – Marketing Like a Peacock.....................................8 Financial Sauvé – Plan Ahead .............................................22

CONTACT US By

By Phone: Phone:

269-569-1647 269-569-1647

Networking with the Kalamazoo Network ....................27 LOOK WHO’S TALKING

Sales Sales Info: Info:

Kanisha Hardy – Girl Scouts.................................................12

269-271-1032 269-271-1032

Traycie Small – Women’s Breakfast Club .........................16

By

By Email: Email: wlskazoo@provide.net wlskazoo@provide.net

RECIPES Get Energized

By

By Mail: Mail: Greater Greater Kalamazoo Kalamazoo Women’s Women’s LifeStyle, LifeStyle, P. P. O. O. Box Box 2284, 2284, Portage, Portage, MI MI 49081-2284 49081-2284

Dazzling Chocolate Peanut Butter Dip ............................15 Peanut Berry Smoothie .........................................................15 A Taste of the Topics

website: website:

Island-Style Skewers...............................................................24

www.womenslifestylekazoo.com www.womenslifestylekazoo.com

Avocado Citrus Salad with Marinated Onions ..............24 Grilled Mango with Spicy Rum Glaze...............................25

Coming In February Matters of the Heart

COMMUNITY NEWS & HAPPENINGS Make Over Journey ...................................................................6 Calendar......................................................................................32

Greater Kalamazoo Edition • January 2010

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IMHO In My Humble Opinion

We’ve Come a Long Way, Baby!

Can you believe it? The first decade of the new millennium has come to a close. Seems like just yesterday we were all atwitter about the effects that Y2K would have on our technology. Yet it all came off without a hitch. Furthermore, this decade has been fertile territory for the world’s inventors. Take a gander at the short list that follows.

Our first entry is a surefire cure for your holiday dietary indiscretions. The Sport-Elec Ab Toning Belt looks like an electronic chastity belt, but strapping it on allegedly carves your waistline in all the right places. According to its marketing gurus, you’ll be exercising while “saving time and energy because you don’t have to stop what you’re doing to work out.”

You can use it while watching TV, cooking, or reading a book (surefire weight loss activities – not!).

What is Your Time Worth?

Take a deep breath. It’s January – the start of a new year – the promise of something new, hope for something better and the opportunity for change.

Do we dare we make a new year’s resolution? Resolutions do have potential...they have the potential to fail or thrive.

Now is the perfect time to assess your lifestyle and determine what is working and what is not. Life is busy...our personal and business ‘To

on what we truly want to spend our time and energy on rather than what we think we have to.

To determine how much your time is worth, there is a tool to use as a resource called ‘Know the Value of Your Time Calculator’. Follow the link http://moneycentral.msn.com/personalfinance/calculators/Know_The_Value_ Of_Your_Time_Calculator/home.aspx to calculate your time worth. This measurement tool has you to enter your

What happened “no pain, no gain?” And won’t a wasp-like waist make my butt look big? Wait a minute – that might be an opportunity for the inventors of the new decade. Make way for the “Tush-o-matic.”

The second magic bullet in our lineup is the Weeblock, a “sponge-like force field” to protect you from baby boys’ angelic showers while diapering them. Weeblocks come in 5 cleverly named styles: Captain Blast Off, Lil’ Squirt, Puttin’ on the Spritz, Wee Wee Man and Whiz Kid. Plus, there are coordinating burp clothes and bibs for every style.

Since when are we so weird about babies’ bodily fluids? And why are we squelching a child’s assertiveness at such an early age? Even though they couldn’t communicate effectively, I recall the gleam in my own baby boys’ eyes when they hit their mark. What a major fun buster for today’s little guys. Game over – Weeblock 1, baby boys 0.

Next on the list is the Bumpit, promising no more flat, boring hairstyles.

Place these plastic forms beneath a layer of hair and “everyone will notice you’re having a happy hair day, but no one will know your secret.” Sure, until your boyfriend nuzzles you and catches a nostril on one of the plastic teeth.

Buy now and you’ll get all kinds of extras: an extra for a flat headed friend, a set of mini Bumpits for your bangs (think Neanderthal forehead), and a “Hollywood Bumpit,” advertised as the glamorous version, although the photos make the model’s hair look like a rodent nest. Dolly Parton move over: there’s bigger hair in town!

Our final entry, the Fly Catcher, is touted as “the most fun you can have catching flies.” It’s a plastic version of the plant and functions basically the same way. Accompanying bait lures unsuspecting insects into its jaws and they snap shut. The insect dies (the advertisement doesn’t explain how they expire, but I’m guessing it’s heart failure) and the Fly Catcher automatically opens for its next victim.

Now here’s an item with real potential. How about a front door version to rebuff salespeople? And the technology could easily give new meaning to the term “bar fly.” Imagine sitting at a bar with a glass of chardonnay after a tough day at the office. Suddenly you’re confronted with a fella who thinks he’s George Clooney. You pull out the Bar Fly Catcher and aim it at your would-be suitor. Poof! He’s sucked into it and you continue to enjoy your chardonnay.

Now, I’d love to tell you this is all a figment of my imagination, but these items have truly sprouted from others’ imagination. In my humble opinion, you gotta love Yankee ingenuity!

Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie.

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Do’ lists are longer than ever. We make our lists, set goals, make commitments and promises. Despite the best intentions, our plans and commitments are often not accomplished because priorities can change in a flash.

How do you spend your time? People attempt to fit 30+ hours of activity into a 24 hour day but it doesn’t work.

TIME is lost, stress builds and health suffers. Stress is carried from home to work and back again. This lifestyle isn’t healthy but is common in society today. Our lives can feel quite chaotic and overwhelming. Some may feel like they’re on an endless merry-go-round and inside they’re screaming to get off.

Maybe we want to change but don’t see how. We just continue to do the same thing with the same results. This pattern certainly isn’t conducive to bringing more balance into life, living healthy, or living a life of wellness and joy.

There is a bright side. We do have the power to turn our lives around by simply changing our focus. It’s all about life, time and making choices to value ourselves and our time—to focus

salary and tax rate, your work-related costs, and your assessment of the amount of time you spend on work and personal tasks. This process allows you to assess whether you need to be the person to do a certain task or activity, or if it’s something you can delegate to another or determine whether you should hire the services out.

In reviewing these aspects of your life, you may come to some obvious realizations. You can become honest with yourself about whether you’re happy with the results of how you are spending your time. If you are spending too much in one area and not enough in another – make a change! I have learned that life is too short and time is too precious to waste. We need to lead more manageable lives so that we can enjoy life and the relief from the freedom of being time-challenged. Focus on what is truly important and critical. Give yourself the gift of time and live the life you want to....You are worth it!

Mary Beth is the owner of ‘A Single Ray of Hope’, a professional Personal Assistant & Concierge Service for busy individuals, families and businesses. Task management services are tailored to the client’s needs and allows them to ‘reclaim their time’ making life more manageable and enjoyable. Although based in Michigan virtual assistance can be provided to an unlimited service area. Mary Beth can be reached at (269) 720-7605 or Marybeth@asinglerayofhope.com.

Greater Kalamazoo Edition • January 2010

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From the Publisher Happy New Year! I hope you enjoyed the holiday season and that all the decorations are safely stored away for another year! Now it’s time to settle in for a “long winter’s nap! Yeah ~ right…instead you are probably thinking about all the everyday things left undone during the holidays! And how you want to lose the 10 plus pounds you gained! Perhaps you’ve made resolutions you’re addressing. We women are amazing creatures who can always find something we “should” be doing. So let’s take a moment, evaluate what really needs doing, what is really important, and what will bring us true Value in our lives.

COMING G UP AT AT MILLER MILLER

One of my decisions for the new year is to live deliberately. To really thinking about what I’m doing, the choices that I am making and to live fully “AT” the moment, not “IN” the moment. “In the moment implies” (at least to my warped brain) that there’s nothing beyond that moment. Hopefully, living deliberately will help me make wise, long lasting decisions and enjoy life more because I’ve thought it through.

Speaking of decisions, resolutions and new beginnings, it is our pleasure this month,to introduce you to the New Teresa Faughn. For our faithful readers, many of youalready know about the Make Over Journey we started back in September 2009.

Teresa has spent the last three months making herself over. With the assistance of many of our sponsors who are experts in their field, she has had tremendous success on her Make Over Journey. Please read more of her story on page 6. We congratulate Teresa on her accomplishments and wish her the very best. To our sponsors, our thanks for making this Journey the incredible victory it has been.

On the rest of the pages, you will find some wonderful ideas to assist you with living life more deliberately and fully. Please enjoy! And good luck with any changes you’ve decided to incorporate into your lifestyle.

Have a good month!

Darlene +

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Greater Kalamazoo Edition • January 2010

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Greater Kalamazoo Edition • January 2010

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By Lee Dobbins

DIY

Marketing like a Peacock in a Penguin World

Design Your

There was once a time in the not-so-distant past when penguins ruled many lands in the Sea of Organizations…

So starts the classic modern fable by B. J. Gallagher Hateley & Warren H. Schmidt a charming, entertaining, and thought-provoking approach to reconciling the conflict between new ideas and "business as usual.”

This story starts with the premise that success will come to those who adopt the attitude of “penguins” and doing things “the way they have always been done.” Now don’t get us wrong – we all need to be a little “penguin” in our work style. It provides us with order, stability and predictability.

However, “one size does not fit all” in the business world. There are other types of business birds, and as the story continues Perry the Peacock was one of those birds. He was full of style and creativity, which made the penguins nervous since it was out of their comfort zone. These are traits that are worth embracing, even if they are not part of your everyday repertoire.

This New Year, come up with some marketing and advertising resolutions for your business that will help get you out of the same old routine of doing things. Here are some ideas to make your business shine bigger and better for your customers.

Attitude Adjustment – The Smart Peacock Marketing Way! o truly reap the benefits of yoga, a person must be able to move around freely and in perfect comfort. When considering your yoga room decorating and design, be sure to add things that will free you mentally while practicing yoga so that its benefits will be felt to their fullest.

How you answer the simple question, “How’s business?” can make a world of difference. Instead of going on about the poor economy, shift gears and talk about the opportunity we all have during the downturn in the economy. This is a great time to evaluate what you’re doing and to reinvent yourself.

Take a look at EVERYTHING you’re doing and change what isn’t working. Don’t be afraid to change things. What worked ten years ago may be outdated today. After all, if you keep doing the same things, you’ll get the same results.

Yoga, which comes from the ancient practice of meditation, is a moving practice in which you train your muscles in certain directions while Cross-Promotion One local, family-owned furniture store has taken a proactive stance in bringing new also concentrating on making them more firm. Yoga mats provide the body ultimate cushion and support. Yoga balls and other accessories can enhance the customers into their store while keeping their current customer base going strong. Twice a year, this store invites their customers to a special open house – complete with workshops yoga experience and can be added to the decor of your yoga room.

The color you choose for your yoga room should be an earthy tone. Perhaps a rosy yellow or a waterfall blue/white combination would be a great color for this room.

These colors will add to the calming effects of yoga. Another color choice may be a deep red to reflect the color of décor that yoga originated from. Either way, you want the color to help your mind relax as you concentrate on particular muscle groups.

conducted by local designers and great food and drinks. One recent open house featured a complementary boutique gift store as the presenter. This provided an opportunity for two businesses to reach customers with their products. And of course, all during the open house, the cash register is ringing constantly.

Guerilla Marketing

Another example of unique marketing takes place during Art Hop in downtown Kalamazoo – where crowds gather for shopping, art & socializing. It’s a great promotion that Candles are another important part of yoga. The colors of the candles you choose can continues to grow every year. And the store owners love it. While they may not always sell a lot on those busy nights, they understand that they are introducing their store to new either match or contrast with the colors that you’ve chosen to paint the room. They people and those same people may be back to shop later with friends of their own. will grace your practices as you light them and reflect upon their glow. Other ele-

ments throughout the room may include fountains or paintings of waterfalls. These add unity to the room as you bring together your own tastes and this peaceful practice.

A final touch that enhances the use of this room is a set of speakers to surround you with relaxing music. This would be something that’s both functional and decorative.

Speakers can come in several different colors, styles and wood grain finishes. They can be placed on stands in several places throughout the room or within the walls.

Ultimately, good-quality speakers create the feel of tranquility that is so important.

A yoga room should create a feeling of relaxation while remaining functional.

Though you are certainly not relaxing while doing yoga, your mind should be free to concentrate on the muscles being worked. By adding these design elements to your yoga room, you are freeing the mind to be where is should be while your body is prepared for the stretches and practices of yoga.

Lee Dobbins writes about decorating and design.

Visit www.home-improvement-solution.com where you can read more about decorating styles and how to incorporate them into your home.

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The moral of these stories is to “Start Marketing like a Peacock,” with these tips: 1. Fix your attitude – If the economy is making you pessimistic, your customers will feel it. Think of a way to reinvent yourself that will be advantageous to all.

2. Start with a marketing plan. Brainstorm ideas and all possibilities. Even the ones that seem far-fetched.

3. Look at your business from your customers’ perspective. What can you be doing differently?

4. Allocate your advertising dollars wisely. Find out what makes you special and work it!

To quote a passage from Ms. Gallagher’s book, “We need to have an openness to new ideas; a willingness to listen; an eagerness to learn; a desire to grow and the flexibility to change.” Those tools will help you market like a Peacock in a Penguin World.

Heidi McCrary & Juli Wiseman are Managing Partners with Ad Shop, etc., an advertising agency bringing big business success to small and medium size businesses. Have a marketing question? Email heidi@adshopetc.com or call (269) 978-8800.

Greater Kalamazoo Edition • January 2010

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By Sara Cosgrove

et ready to go for the gold, silver and bronze accessories that reflect this season’s hottest fashion trend.

Don’t put away those champagne flutes just yet.

Prepare a toast to health and happiness. Catch oohs and ahhs for the glamorous embellishments on your dress and the sultry sequins on a new pair of shoes.

Big Buddha Taylor Handbag in Gold, $95 This spacious, woven handbag is a ray of pure sunshine. 13”x 16”x 4”

L’Oreal’s HIP (High Intensity Pigments) chrome eyeliner defines eyes with an intense metallic finish and chromatic shimmer. The four new metallic shades are: Silver Lightning (shown below), Black Shock, Gold Charge, and Violet Volt.

Nina Erna Heels, $99.95 A grown-up, ombre version of Dorothy’s ruby slippers.

Available at Macy’s.

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Greater Kalamazoo Edition • January 2010

Use with L’Oreal’s new HIP vibrant eye shadow duos to create an elegant and seductive look.

The five matte shadow duo shades are: Animated, Striking, Perky (shown here), Poppy, and Dashing.

photo courtesy of accessorize

Available at boutiques.

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Michael Stars Viscose Scarf with Lurex Accents and Fringe in Broccoli, $38 This lightweight scarf is stretchy, with a pretty pucker effect.

Add spice to your favorite tee-shirt and jeans. Available at boutiques.

Nicole Miller Studded Silk Tunic Dress, $640 For a celestial evening, this dress is all you’ll need. Available at Nordstrom, Neiman Marcus, Saks Fifth Avenue, Lord & Taylor.

Nicole by OPI Sparkly and sophisticated, Nicole nail lacquers are free of DBP, toluene, and formaldehyde. $8

Nina Colucci Sandals, $99.95 These sassy sandals will take you anywhere you want to go.

Available at Macy’s.

Greater Kalamazoo Edition • January 2010

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FAVORITES: Fashion or Style: She prefers a more professional style than most girls her age. She likes to dress a little “fancier” than some, paring a nice blouse with her blue jeans.

It’s almost time to order your Girl Scout cookies! In February, you can once again order your favorite cookie from your favorite Girl Scout. And if the sweet delicious taste isn’t incentive enough, remember: the proceeds from every box fund programs that help girls become strong, independent women. That alone is reason enough!

Kanisha Hardy School: Kalamazoo Central - Junior Age: 17 Family: Although she is quite shy, Kanisha comes from an outspoken family. She is the oldest child with four brothers, ages 9, 10, 12, and 16.

How long have you been a Girl Scout? She’s been a Girl Scout for 6 years and enjoyed every moment.

What’s the best part about being a Girl Scout? All the fun she has! She especially enjoys the camping and sports events. Kanisha loves to work with the younger girls in the Brownies. Teaching them new things just makes her day!

What have you learned from being a Girl Scout? She’s learned how to make new friends and how to be a good friend.

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Music: She enjoys all types of music, especially Rhythm & Blues. Her favorite R & B performer: Mary J. Blige.

Book: Gone by Michael Grant Activities: She’s involved with her Class Council, plays tennis and stays active with the Girl Scouts.

Charity: She volunteers for the Red Cross, helping with their blood drives.

What do you enjoy most about school? Kanisha is loves to learn about different cultures.

She also enjoys getting to know her classmates.

Favorite Subject: English

Least favorite Subject: Science

College Goals: Her goals include going to Wayne State University, where she would like to study nursing. While babysitting her cousins, she discovered she has a natural talent for caring for people when they are ill.

Job: Maybe next year. Right now she’s too busy with school and her other activities!

Boyfriend: None at the present moment, she’s keeping her ‘options’ open!

Who is your hero or mentor? Kanisha’s hero is her grandmother, who, no matter what she’s doing, is willing to help out others, even strangers. She’s always donating food, clothing and toys to families less fortunate.

What inspires you? Her family – each member has a different experience she can learn from.

What would most people be surprised to find out about you? She loves horses! When her Dad took her horseback riding, she fell in ‘love’ and couldn’t stop asking questions.

She hopes to one day own a riding ranch.

Here’s what her troop leader, Pauline Rocha, had to say; ‘When I first met Kanisha, she was pretty shy. Since she's been in Girl Scouts, she's much more outgoing. Girl Scouts has given her a lot of great opportunities like camping and ice skating. Kanisha is easy to get along with and has strong moral values. She loves to play football, along with my daughter and the rest of the boys from high school! She gets along well with everyone and giggles all the time. Kanisha really is an outstanding individual and the whole troop enjoys spending time with her.’

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Greater Kalamazoo Edition • January 2010

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It’s Monday Morning: Do You Know Where Your Energy Is?

S

By Max Izenberg tudies indicate almost 45 percent of people complain about a lower level of energy most of the time. Lack of energy, if not addressed, can lead to a lower quality of productivity and decreased motivation – problems that could result in losing that promotion or even one’s job.

Eat a nutritional breakfast. Breakfast is the most important meal of the day. It’s essential in establishing your frame of mind, both mentally and physically, for the rest of the day. Breakfast should consist of good proteins and carbohydrates such as fruit, an omelet and whole wheat toast.

Skimping this crucial meal will drag you down by mid-morning.

Make your first break count. Caffeine or chocolate may give you an energy boost, but by mid-afternoon you’ll be fighting those yawns. Keep healthy snacks on hand such as crackers and cheese or nuts and raisins.

These types of foods combine protein and carbohydrates to give you energy and help stave off hunger.

Drink plenty of water. Many times we think we are hungry or we may feel a headache approaching. Both conditions can lead to loss of energy.

These symptoms could be due to simple dehydration. Drinking 6-8 glasses of water daily will help your body run with more efficiency and energy.

Stretching out. If your work confines you to a desk most of the day, you need to get up every hour and stretch for a couple of minutes. This will revitalize and energize you, make you feel better, and help to relieve those aching muscles in the neck and lower back – aches that sap your energy.

Deep breathing. This is a simple exercise to help alleviate stress. Take three very deep breaths consistently during the course of the day to help energize you and feel less stressed.

Walk those extra steps. Exercise is a proven factor in obtaining more getup-and-go. How about getting off the bus or subway one stop before you ordinarily would? Or instead of walking your kids to the bus stop, walk them all the way to school. Take the steps instead of the elevator. If you drive to work, try parking a block away. There are lots of different ways to get more steps into your day!

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Eat a light, healthy lunch. Skip the sauces, desserts and heavier meals and, instead, opt for a chicken salad or tuna fish on whole wheat. Save the soda or caffeinated beverage for another time. Eating a lighter and healthier lunch almost guarantees your body will not have to expend extra energy in the digestion process.

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Get a good night’s sleep. Sleep has been referred to as a minivacation for your body, since your body repairs itself while you rest.

Exercise, meditation, yoga or eating less food in the evening encourage better sleep.

Max Izenberg’s book, “Reaching for 100,” (Elderberry Press; Revised edition, 2007) provides insights on the correlation between good nutrition habits and good health, based on Max’s own transformation and lifestyle change 12 years ago. Today, she is slim, healthy and energized – without the help of prescription pills and medications.

Greater Kalamazoo Edition • January 2010

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courtesy of the National Peanut Board With seven grams per serving, peanuts pack more protein than any other nut. Protein provides long-lasting energy – just what you need to keep going throughout the day. Peanuts and peanut butter contribute more than 30 nutrients and phytonutrients and can be part of a balanced diet that promotes good health. In addition, foods low on the glycemic index (GI), such as peanuts, are good choices for people trying to watch their blood sugar. Eating foods with a low GI score (peanuts score a 14) may lead to a slow increase in blood sugar levels, causing less insulin to be released all at once, and thus avoiding the sugar “crash.”

Dazzling Chocolate Peanut Butter Dip Makes 4 servings (each serving = 3 tablespoons dip and 1 cup fruit/veggies) 1/3 2 1/4 1 4

cup low-fat plain yogurt tablespoons chocolate syrup cup creamy peanut butter teaspoon chocolate or colored sprinkles cups fresh fruit and vegetables cut in “dip-able” shapes (carrots sticks, sliced cucumbers, celery sticks, sliced apples and pears)

In a standing mixing bowl, mix yogurt and chocolate syrup on medium speed until well blended.

In a microwave-safe bowl, microwave the peanut butter at 70% power for about 1 minute or until melted; stir half-way through. Pour peanut butter into chocolate yogurt mixture and mix until smooth.

For each serving, spoon 3 tablespoons dip into a small serving cup and top with sprinkles. Serve with one cup of fresh fruit and/or vegetables.

Note: This dip may also be served with pretzels or spread on graham crackers.

Nutrients per serving: Calories, 194 (38% from fat); Fat, 9g (saturated 2g, monounsaturated 4g, polyunsaturated 2g); Protein, 6g; Carbohydrates, 26g; Fiber, 4g; Cholesterol, 2mg; Calcium, 64mg

Peanut Berry Smoothie Makes 2 (8-ounce) servings 2 1 2 1/4 2

cups low fat vanilla ice cream cup frozen blueberries tablespoons 2% milk cup creamy peanut butter tablespoons whipped cream (optional)

Combine all ingredients in blender; puree until very smooth. Transfer to two glasses and serve.

Nutrients per serving: Calories, 431 (47% from fat); Fat, 24g (saturated 8g, monounsaturated 8g, polyunsaturated 5g); Protein, 15g; Carbohydrates, 45g; Fiber, 4g; Cholesterol, 61mg; Calcium, 152mg

For more delicious ways to get energized, visit nationalpeanutboard.org.

Greater Kalamazoo Edition • January 2010

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TO WHAT DO YOU ATTRIBUTE YOUR SUCCESS? “Obedience: Being open to listening and trusting the Voice (for her the voice is God). Humility: The mistakes I make along the way keep me teachable. Engagement: The passion to genuinely touch people’s lives in a way that increases their value. Gratitude: Living a life of appreciation.”

WHAT IS THE BIGGEST MISCONCEPTION ABOUT YOUR WORK? “Admittedly, I adopted the misconception that my life’s work would be easy. I thought that, since it was my calling, the work would be a mountain top experience everyday. I’ve since then learned that mountains do have valleys, and the key for me was to master all the parts of the mountain, not just the top.”

WHAT DO YOU LIKE TO DO OUTSIDE OF WORK? Traycie enjoys finding “cool” new places (usually in small towns) such as interesting restaurants, unusual gift shops, and “hole in the wall” stores. She also enjoys family gatherings and the art of silence.

Traycie Small

Spiritual Lifestyle Coach

From the Publisher: When you first meet Traycie, you wonder how someone can be so energetic and yet serine at the same time. Once you get to know her, you understand that Traycie gets both her energy and peace from the same Source. And you also get insight into just how much she cares about everyone around her. She freely shares her caring and encouragement to everyone she’s with. Traycie, thank you for sharing your inspiration.

HOMETOWN: Traycie Small grew up in Grand Rapids, Michigan EDUCATION: Ferris State University: Bachelor’s of Science Degree in Management/ Minor in Marketing PERSONAL: Traycie has 2 younger brothers. Her mother was an entrepreneur and her father worked in a factory. Currently, she lives with “the best support network in the world:” her husband, Michael & 4 children: Jasmine 13, Michael Jr. 11, David 9, Joshua 7 RESIDES: Kalamazoo (Comstock Township) PROFESSION: Traycie is a Spiritual Lifestyle Coach and the Founder of the Kalamazoo Women’s Breakfast Club, an organization she launched to encourage women to pursue their passion and live life without limits. The WBC is kicking off their third year at the Radisson every 2nd Saturday at 7:30am, through August. They have an annual Regional Award Luncheon, where last year 75 women were celebrated, and this year they are expecting over 150 women.

WHAT STEERED YOU TOWARDS CREATING A WOMEN’S GROUP: “Once I became brave enough to pursue the reason for my existence, the rest just fell into place. I was drawn to the idea of gathering diverse, everyday women and connecting them through their spirituality. My goal is to empower them, on a local level, with other women’s stories, one-on-one discussions, motivating presentations and authentic relationships. Since then the Women’s Breakfast Club has snowballed into something more than I could ever have dreamed.”

TO YOU, WHAT’S THE MOST MEMORABLE JOB RELATED EVENT? “A member of the club was very worried because her daughter was diagnosed with a progressive brain tumor. She called me to thank me, crying and encouraging me to keep doing what I was doing. Without the support of the WBC, she didn’t think she could withstand what her daughter was going through. Her daughter recovered so quickly from this very specific kind of tumor, that she was included in the Journal of American Medicine Association.”

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DO YOU HAVE ANY HIDDEN TALENTS? She can sing Barbara Streisand like a Broadway star and write jingles on the fly!

DESCRIBE YOUR “PERFECT” DAY OFF: Jacuzzi and Hot Fudge Cake (need I say more?)

MOST RECENTLY READ BOOK: Put Your Dream to the Test by John Maxwell and the #1 Ladies Detective Agency by Alexander McCall Smith. I try to read one for the head and one for the heart (smile) FAVORITE BOOK: The 8th Habit by Stephen R. Covey, 33 Strategies of War

by Robert Greene FAVORITE MOVIE(S): October Sky, Rudy, Secret Lives of the Bees, Elizabeth and Cheaper by the Dozen (she loves some humor) WHAT DO YOU LIKE TO WATCH ON TV? Traycie doesn’t watch much T.V. but when she does, she loves PBR (Professional Bull Riding) and Rachel Ray. WHAT’S IN YOUR REFRIDGERATOR? Green olives, blue cheese, Chai tea, blackberry jam and sometimes her face cream (the cold feeling on her face is stress relieving.)

WHAT DO YOU COLLECT? Traycie collects people’s stories. Every where she goes, she loves to strike up conversations with people she meets. “I find them everywhere! Grocery stores, coffee shops, and the airport are my favorite places to meet people.” She often invites them to the Breakfast Club to share their stories.

WHAT INSPIRES YOU? “When I can connect with people who have passions, talents or beliefs that are different than mine and we can find a place of agreement.” Other sources: New books and old wisdom.

WHICH CHARITY OR FOUNDATION IS CLOSEST TO YOUR HEART? “Toys for Tots. When I was young, my parents went through a bad time in their lives. I can still remember how I felt as a child, when the Toys for Tots lady came to our home to drop off Christmas gifts. I felt special and very happy. The thought never occurred to me that we couldn’t afford to shop for Christmas gifts that year.”

WHERE WOULD WE FIND YOU ON A TYPICAL SUNDAY AFTERNOON? “Driving on back country roads and listening to Jazz music. After our naps, of course!”

WHAT WOULD AQUAINTANCES BE SURPRISED TO LEARN ABOUT YOU? “I am actually quite shy and struggle with speaking in front of people.”

WHAT QUESTION WERE YOU HOPING I WOULDN’T ASK? Am I smarter than a fifth grader?

Greater Kalamazoo Edition • January 2010

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Greater Kalamazoo Edition • January 2010

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Interior Color Trends for the New Year

By Angela Klinske

A

s a new year begins, so does a new slate. This year, color is simple, earthy and soothing.

Choose from the new neutrals – grays and crèmes – and spice it up with splashes of color.

White Like fresh-fallen snow, white has a way of making everything clean and pure. Choose white linens for your bed and bath, for a crisp resortlike feel. Brighten rooms with splashes of tomato red and green apple. Scrub and shine the fixtures for a fresh start to a new year!

Gray Gray is the new neutral. It’s a great backdrop for color and a soothing tone for relaxation. Go for crisp lines and fresh-scented sheets (in a clean spray bottle, combine water with a few drops of your favorite essential oil and spray on clean sheets and pillow cases). Keep a good book nearby for bedtime reading.

Lavender Lavender works well with black, white or gray.

Calming, natural and elegant, lavender gives rooms a soft, feminine touch. Brighten a winter’s day with fresh-cut flowers from your local florist.

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Greater Kalamazoo Edition • January 2010

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Clear Skin

By Herbert P. Goodheart, M.D., Author of “Acne For Dummies”

At Any Age

H

igh school is a memory, you have a career, or you're raising a family.

Bad skin, you assume, is a thing of the past. But just when you think you're out of the woods, acne smacks you right in the face. Dermatologists regularly hear the lament, "Acne, at my age?!" expressed by women who suddenly develop acne after the age of 18 or 30 or even later in life.

Many people – mostly women – get acne for the first time as adults or develop acne after years of being relatively pimple-free. And sometimes teenage acne can continue unabated from teen years into adulthood.

What causes it?

When acne begins in the teenage years, the increase in your androgens – male hormones that are present in both men and women – play a major role in its development. The other major female hormone, estrogen, has an opposite (estrogenic) effect and tends to curb acne. The presence of a certain type of bacteria is also believed to have a role in causing acne.

Currently, there is some disagreement about the link between diet and acne; several researchers are suggesting that there may be a degree of truth behind some dietary factors having an influence on acne. If you're absolutely convinced that a certain food type is making your acne worse – avoid it!

Acne and your menstrual cycle.

You're probably well aware of those unwelcome visitors that appear, disappear, and reappear like clockwork during your menstrual cycle. Most often, pimples tend to pop up right before your period. This is the time – usually two to seven days before your period – when estrogen levels fall and progesterone levels rise.

The appearance of adult acne differs from that of teenage acne in the following ways: Pimples more often appear on the lower cheek, the chin, and along and below the jaw line.

Although some women may have breakouts on the chest and back, most have acne blemishes exclusively on the face.

Blackheads and whiteheads are less commonly seen.

The inflamed pimples can be superficial or deep. Many women describe certain papules as "deep ones," the ones that feel like they come from under the skin.

What if it's not acne?

The diagnosis of adult-onset acne isn't always clear-cut; it may easily be confused with other acne look-alikes such as rosacea or endocrinopathy.

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Rosacea and acne look similar. A major difference is that rosacea usually turns up in people from age 30 to 50 and can be a longer-lasting condition than acne. Symptoms of rosacea include facial pimples that are acnelike as well as a persistent redness from underlying facial blood vessels.

Sometimes what appears to be a simple case of adult-onset acne can be due to an underlying hormonal abnormality, called endocrinopathy.

This type of acne may be difficult to get under control and other measures, such as blood tests to look for higher or lower than normal hormone levels, should be evaluated and treated by your doctor.

What can be done to treat acne?

Having acne can take an emotional toll and be just as trying for adults as it is for teens. Job hunting, social events and dating can be negatively impacted by just a few pimples.

Whether you have rather mild or severe acne, effective treatments are available.

Over-the-counter topical products contain benzoyl peroxide, such as Clearasil, and can be very effective.

For many women, it's the only treatment necessary.

Topical or oral prescription preparations that are available only from a healthcare provider or dermatologist to treat your acne are also effective.

• Topical retinoids such as Retin-A and Differin are a mainstay of acne therapy.

• Topical antibiotics directly kill P. acnes, bacteria that are considered to be involved in producing acne.

• Combining benzoyl peroxide with topical antibiotics or retinoids is a treatment option referred to as "combination therapy."

In fact, combination therapy is used to treat most cases of acne because acne is caused by a combination of factors.

• Oral antibiotics, most often with tetracycline derivatives, are generally used in the management of moderate to severe acne, particularly if you have more extensive, deep, or scarring acne.

• Hormonal therapy with certain oral contraceptives (birth control pills) or other anti-androgen medications can help to block the acne causing response to your androgens.

Greater Kalamazoo Edition • January 2010

©2009 Herbert P. Goodheart, M.D., author of “Acne For Dummies” Herbert P. Goodheart, M.D., of New York, NY, author of “Acne For Dummies,” is a practicing dermatologist who also teaches at the Mount Sinai College of Medicine. He is the author of a highly regarded dermatology textbook titled “Goodheart's Photoguide to Common Skin Disorders: Diagnosis and Management,” which is in its third edition.

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We Take Women’s Heart Health to Heart

Heart disease is still the leading cause of death for American women. That’s why at Borgess, we’re doing everything possible to prevent heart disease before it develops into a significant problem in a women’s life.

The Borgess Women’s Heart Program was developed by top cardiac specialists and offers the tools you need to take control of your heart health. From a comprehensive risk assessment and diagnostic testing in our Women’s Heart Clinic to a personalized care plan and ongoing education specifically for women.

To learn more about the Borgess Women’s Heart Program, call 269.321.7001 or visit womensheart.borgess.com.

A member of Ascension Health®

Greater Kalamazoo Edition • January 2010

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Plan Ahead for a Comfortable Retirement

H

ow much money must you save for retirement and where will you get it? Unbelievably, many people will need an investment fund of $1 million or more to enjoy the kind of retirement desired, even after taking into account Social Security and any employer pension.

Planning ahead is the key.

Start by estimating how much money you’ll spend annually in retirement. One common way to do this is to assume you’ll spend a percentage of your pre-retirement income, say 75 percent. A study by Georgia State University professors and the Alexander & Alexander Consulting Group produced the following estimates: If your pre-retirement income is $20,000 a year, you’ll typically spend 76 percent of that annually in retirement; if it’s $30,000, then 72 percent; if it’s $40,000, then 71 percent; if it’s $50,000, then 74 percent; if it’s $70,000, then 77 percent; and if it’s $80,000, then 84 percent.

If you don’t expect to be the “average” retiree, prepare your own estimated retirement spending budget and then adjust it for inflation. Start with current expenses and then

THE EFFECT OF INFLATION Years to Retirement

Annual Rate of Inflation 3% 4% 5% 6%

Current

1.00

1.00

1.00

1.00

5 Years

1.16

1.22

1.28

1.34

10 Years

1.34

1.48

1.63

1.79

15 Years

1.55

1.80

2.08

2.40

20 Years

1.80

2.19

2.65

3.21

25 Years

2.09

2.67

3.39

4.29

30 Years

2.42

3.24

4.32

5.74

anticipate how those costs will change once retirement comes. In general, expect some costs such as travel, entertainment, and health insurance to increase, while others such as clothing, taxes, and perhaps housing, to fall. Keep in mind that active retirees are likely to spend more in the first phase of retirement than they will later.

You can estimate the effect of inflation based on your current income, the number of years until retirement, expected rate of inflation, and a multiplier. The information above shows, for example, that someone currently needing $50,000 a year and expecting to retire in 15 years with a 5 percent inflation rate will need $104,000 a year to maintain the same standard of living as now.

So in my example above, the current need for $50,000 per year translates to the $104,000 per year requirement 15 years later when computed ($50,000 x 2.08 = $104,000).

Next, consider what Social Security will provide. The monthly benefit for a single person at full retirement age, with maximum earnings prior to retirement, is now about $2,050. For a retired married couple with one working and one non-working spouse, the maximum is now about $3,075. These amounts are adjusted annually for inflation.

You can start receiving benefits at age 62, but those bene-

22

fits would be reduced by 20 percent or more depending on your date of birth.

To find out how much money to expect, request a status report on your Social Security account and future benefits.

Once the report comes, determine how much additional savings you’ll need to provide for retirement.

Finally, consider where you’ll live. Many people plan to relocate when they retire. The key is to try before you buy, says Helen Dennis, a lecturer at the University of Southern California’s Gerontology Center. Use vacation time to travel around with an eye toward future prospects. Take time to make a decision on moving. Often people regret selling their main house after they finally have time to enjoy it.

For information on retirement locations, take a look at Retirement Places Rated, by David Savageau (Prentice Hall, $16.95); 50 Fabulous Places to Retire in America, by Lee and Saralee Rosenberg (Career Press, $14.95); or visit your library.

We have many things to consider when planning retirement, including determining the capital required, whether to work part time, and what to leave heirs. Start planning today toward financial freedom tomorrow.

Living Off Your Retirement Portfolio How much money should you withdraw from your retirement portfolio during retirement? Whether retired or still working, you must ultimately address this question. Using any rule of thumb is dangerous since individual circumstances differ. Here are some of the more important considerations.

• The time to act is now. According to a recent Wall Street Journal story, only 52 percent of workers or their spouses have calculated how much money they are likely to need in retirement. The survey also found only 50 percent of Baby Boomer households are accumulating sufficient assets to maintain their current standard of living.

• Determine your current and projected expenses. Break down your expenses in terms of essential versus discretionary, structural versus peripheral, and fixed versus inflation driven. This exercise will help determine your needs and hopefully provide an incentive to save more, if necessary.

• Estimate how long you’d like the monies to last. Are you planning for 30 or 40 years of retirement? Or do you anticipate a late retirement? Of course longevity – the length of your lifetime – is the great imponderable.

• Consider what you want to leave your heirs. This will have a big impact on the amount you can withdraw and your lifestyle.

• Understand the difference between the "safe" and the maximum withdrawal rate in any given year. “A safe withdrawal rate never requires a reduction in withdrawals from the previous year, allows for systematic increases in the withdrawals to offset inflation, and should maintain the portfolio's ability to satisfy the first two conditions for at least 40 years. If a portfolio declines during the early years of retirement, the actual withdrawal percentage will be higher.

Greater Kalamazoo Edition • January 2010

• Diversify your portfolio. Developing an asset allocation using multiple asset classes may provide significant advantages over time.

• Understand that withdrawal rate studies are based on assumptions. Early studies by William P. Bengen, CFP® assume a 30-year period for the “safe” withdrawal rate, increases for inflation, and a recommended 50 to 75 percent range of equities in the asset allocation. The equity allocation was phased down 1 percent each year during retirement. He concluded that the safe withdrawal rate is 4.1 percent when all the equities are U.S. large-cap stocks.

Jonathon T.Guyton’s recent study analyzed two portfolios, one with 65 percent in stocks, the other 80 percent. He found they could support a 5.8 percent and a 6.2 percent withdrawal rate if the following rules applied: • There is no increase in withdrawals following a year in which the portfolio’s investment return is negative.

• The maximum inflationary increase in any given year is 6 percent.

• And there is no makeup for a missed increase in any subsequent year.

It is important to remember your risk tolerance, financial constraints and your goals. Also, rapid inflation and a severe market decline can change everything.

So how much should you be withdrawing from your retirement portfolio? It varies depending on your personal circumstances. This information is provided for general information purposes only and should not be considered specific advice for any individual. Always seek professional guidance from a professional financial advisor.

For a free Financial Independence Workbook call 321-5047.

Sandy K. Derby, CFP®, ChFC has been in the financial services industry since 1989. She was recently selected as one of America’s Top Financial Planners by Consumers Research Council of America. Sandy is President of Derby Financial & Assoc. LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning.

Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047. Securities and investment advisory services offered through Woodbury Financial Services, Inc PO Box 64284, St Paul MN 55164-0284, 800-800-2638. Member FINRA/SIPC and Registered Investment Advisor.

Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC.

_WLS_JAN_05:wls Jan 2010 12/17/09 9:22 PM Page 23

We provide professional care and loving companionship for adults who need assistance or supervision during the day, in a welcoming environment where friendships blossom.

(269) 373-3200 www.oaklandcentre.org

Greater Kalamazoo Edition • January 2010

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Island-Style Skewers

All materials courtesy of: Family Features / National Mango Board / National Onion Association

Makes 4 to 6 servings

1/2 1/2 1/2 2 3/4 18 18 1 1 2

cup olive oil cup prepared mango chutney cup bottled teriyaki sauce tablespoons balsamic vinegar pound boneless, skinless chicken breast medium shrimp, shelled and deveined large bamboo skewers (about 12 inches long) medium yellow onion medium red onion firm-ripe mangos, peeled, pitted and cut into large cubes 1 large green bell pepper, halved, trimmed, seeded and cubed Nonstick cooking spray, as needed Ginger Mango Sauce (recipe follows)

Look no further than the kitchen for an island-style escape. Let the fresh, delicious flavor of mango and onion enhance the meal and help transport you and your dinner guests on a tropical taste adventure.

For marinade, combine oil, chutney, teriyaki sauce and vinegar. Set aside half to use for basting. Cut chicken into 1 1/2 to 2-inch cubes. Place chicken and shrimp in wide, shallow glass dish or pan. Pour remaining marinade mixture over, then cover and marinate in refrigerator at least 3 hours or overnight. Soak bamboo skewers in water at least 1 hour before using.

Peel onions and trim off both ends. Cut each onion into six wedges, approximately 1/2 inch wide. Separate the wedges into double layers.

Avocado Citrus Salad With Marinated Onions

Makes 4 to 6 servings

1 1/2 1/4 1/4 1/2 2 1 1

medium red onion cup rice vinegar, divided cup honey, plus 1 tablespoon cup of water cup olive oil oranges, plus two teaspoons of orange zest avocado, halved, pitted and skin removed grapefruit, peeled and sliced, seeds removed Endive and/or romaine lettuce spears

Marinated Onions: Peel and thinly slice red onion. Combine 1/4 cup rice vinegar, 1/4 cup honey and water in jar with tight lid; shake well until blended. Add onions to jar. Shake to coat onions in liquid, then refrigerate at least 6 hours. If necessary, shake jar occasionally to be sure onions marinate evenly.

Dressing: Combine oil, 1/4 cup rice vinegar, 1 tablespoon honey and orange zest in a small jar with a lid.

Salad: Pare and slice oranges; remove seeds. Slice avocado.

For each appetizer-salad serving, arrange endive and/or romaine on individual plates. Portion oranges, avocado and grapefruit slices onto the center spokes of the lettuce. Lift marinated onions from liquid with a fork and transfer to the top of each salad. Drizzle with dressing before serving.

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Greater Kalamazoo Edition • January 2010

To prepare kabobs, alternate chicken, onions, mango, green pepper and shrimp onto soaked skewers.

Coat grill grate generously with nonstick cooking spray.

Place skewers over medium coals for 15 to 20 minutes.

Brush often with remaining marinade mixture and turn skewers until cooked through.

Serve with Ginger Mango Dipping Sauce: Combine pulp from 1 mango (about 1 cup) with 1/4 cup frozen orange juice concentrate, 3 tablespoons water and 2 teaspoons grated fresh ginger root in electric blender. Puree until smooth.

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Grilled Mango With Spicy Rum Glaze and Vanilla Ice Cream

Makes 4 servings

4 tablespoons unsalted butter 2 tablespoons unsweetened pineapple juice 1 1/2 tablespoons honey 1/2 teaspoon chili powder 1/2 teaspoon cayenne pepper 2 tablespoons dark rum 2 firm mangos, peeled pitted and sliced into strips Nonstick cooking spray 1 pint vanilla ice cream 1/2 cup flaked coconut sweetened, lightly toasted 1/4 cup sliced almonds, lightly toasted 4 lime wedges (optional) Heat butter, pineapple juice, honey, chili powder and cayenne pepper in small saucepan over medium heat; bring to a boil. Reduce heat and simmer, stirring occasionally, over medium heat, until mixture begins to thicken slightly, about 10 minutes. Stir in rum; remove glaze from heat. Set aside to cool completely.

Brush mango slices with some of the glaze and let stand 10 minutes. Spray nonstick ridged grill pan with nonstick spray and set over medium-high heat. Add mango slices and grill, turning occasionally, over medium-low heat, until browned and nicely marked, 3 to 5 minutes.

Place two mango slices in each of 4 dessert bowls. Top each serving with 1 scoop ice cream, 2 tablespoons toasted coconut, and 1 tablespoon almonds; top with additional mango slices. Drizzle each with remaining glaze. Serve with lime wedges, if desired.

Eat to Your Heart’s Content.

When it comes to the health of your heart, you can finally have your cake and eat it, too. Just purchase the third edition of the Borgess Light Hearted Living Cookbook for $19.95.

From food label guidelines, healthy suggestions and exercise tips to more than 200 low-fat and low-cholesterol recipes, this exclusive cookbook will give you everything you need to eat to your heart’s content—and live a longer, more satisfying life.

So go ahead, indulge your heart this New Year.

Order your Light Hearted Living Cookbook at cookbook.borgess.com or call 269.226.7379.

All proceeds go to support the Borgess Volunteers’ mission of improving health care services for our patients and community.

A member of Ascension Health®

Greater Kalamazoo Edition • January 2010

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Conquer Your Clutter:

By Alexandra Fix As a brand new 2010 calendar page is turned, January is all about starting anew. Getting organized is one way to make a fresh start.

Eliminate clutter The most basic element of getting organized is purging the clutter of excess things from our lives. We certainly don’t want to waste time organizing things we don’t need. Everything we own takes a toll on our time and space. At the very least, our things need a place to be stored and quite likely our things require some degree of care. Room by room, it’s a good season to eliminate what we no longer need.

Hand in hand with that, we should acquire less or at least make our acquisitions a thoughtful, deliberate choice. Years ago, I read that an average household easily contains 300,000 items. While I can’t prove if that’s true or not without counting, the very possibility is mind-boggling. Obviously, the less we own, the more time and space we will have for what we truly want in life.

Reduce commitments The clutter of our lives is not always tangible.

Sometimes activities and commitments keep us overly busy and drag us down. We need to look long and hard at these choices and decide where we really want to spend our time, money and energy.

It may be the time to purge the rest. Sometimes getting organized is about looking at the “good” stuff we have, in terms of both items and activities, and seeking out what’s “best.”

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Live more with less Living more with less is a concept I’ve considered throughout my adult life. In my mind, this term comes from the book of the same title by Doris Janzen Longacre, written 30 years ago and still in print today (see a review in this month’s Reader’s Lounge). In the early years of our marriage, we first lived the idea as a family. I was working as a nurse, putting my husband through law school. We were poor student newlyweds in Ann Arbor, Mich. in the 1970s. We bought turbot fish fillets and turkey legs as our main protein. One cost 29 cents a pound, the other cost 19 cents a pound. We drank powdered milk and made “salmon” patties out of canned tuna.

We didn’t have a credit card. We walked everywhere or rode our bikes. We began the journey of nurturing five children. We had our stress, but these were some of the best years of our lives. For many of you, these are the years of today.

What matters most With or without a lot of things, we can find strength in our core values as a family and learn to live more with less. Quality family life does not just happen. It only comes about if we take charge and construct it.

It’s crucial that we decide to make and give time to the people in our lives. Only when we know what matters most to us, can we set the goals needed to reach this point. We need to deliberately make time for family dinners, time to go to sporting events, time for vacation trips, time to read books together and time to talk. In a family, getting it right only begins in the early formative years.

A relationship with adult children takes a new commitment, all its own, that might include travel time, phone time and simple availability. Over and over again, we need to focus on what it means to nurture one another. We must become more intentional about our time and relationships as we strive for a quantity of quality time with those we love, as we truly live more fully with fewer encumbrances.

“No woman can think clearly when constantly surrounded by clutter, chaos and confusion, no matter who is responsible for it.”

– Sarah Ban Breathnach, author of Simple Abundance

Greater Kalamazoo Edition • January 2010

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WL

PO Box 50374 • Kalamazoo MI 49005 • voicemail: 269-343-7865 • www.kalamazoonetwork.org Every month Women’s LifeStyle is pleased to have the Kalamazoo Network answer your business and professional questions. The Kalamazoo Network has a large membership of women who either own their own business or are professional in many fields. If you have a question(s) you’d like answered please email us at: wlskazoo@provide.net RE: Kalamazoo Network Question.

Question: What resolutions (personal or professional) do you have for 2010 to help grow your business?

Do Smoking and Sports Really Belong Together?

I am a very new member of the Kalamazoo Network and trying to get to the meeting, even though it is only once every other month, has been hard. My resolution is to do a better job at getting to these meetings and to do a better job at networking period. I am only a start-up, small business and I need to get out there and make it known!

Sally Altman, BookKeep LLC

According to a survey conducted by the American Legacy Foundation®, most sports fans are current or former smokers, and 76 percent of them have smoked while watching or attending sporting events.

My resolution is to learn more about how I can be of service to my past clients and customers by touching base with them once a quarter with a phone call or face to face lunch meeting. I will focus on giving them a market update and information regarding the current real estate market along with catching up on their personal lives. I am looking forward to reconnecting to past clients and customers for 2010.

Maureen Krause, REALTOR, Prudential Preferred Realtors

The survey also indicated that most sports fans have been exposed to secondhand smoke in the past year while watching or attending sporting events and that about one-third of sports fans who smoke or used to smoke are tempted to light up while watching the game in their own homes – especially when game scores are close.

My resolution for 2010 is to be exceedingly diligent in the use of client relationship programs.

Sincerely, Gail M. Turluck, CRPC, MassMutual Financial Group My desire for new knowledge is strong, and I'd like to develop some new skills. I also plan on saving money for the future and putting my plans into effect through continuous hard work.

Maria Pavletic, Pavletic Consulting & Design LLC The 2010 resolution for the Stulberg International String Competition is to gain more recognition within this community. The Stulberg Competition is well known nationally and internationally in music circles but is little known in the Kalamazoo community.

Liz Rohs, Stulberg Administrator

Next Meeting: Tuesday. Jan. 12, Fetzer Center WMU, 5:15 p.m. Dinner Networking and Program, Guest Speaker Cheryl A. DeBoer, President & CEO of First Community Federal Credit Union Topic: “What the heck is a credit score, and why should I care?”

Learn tips on…

• Making your credit score work for you.

• Why your credit score is important • How you can improve a credit score that has a blemish (Or two).

Maureen Krause, ABR is a Realtor with Prudential Preferred Realtors.

She is currently serving as the President for Kalamazoo Network.

These findings have led Legacy to launch an ad campaign, which has been running during televised sports programming, to encourage smokers to visit www.BecomeAnEX.org for a free comprehensive plan to "re-learn life without cigarettes."

"For years, tobacco industry advertisements were prominently displayed during sporting events, circumventing the federal ban on tobacco advertising on television," said Cheryl G. Healton, DrPH, Legacy's president and CEO. "Through EX, we hope to help fans who smoke to beat this addiction with a free, easy-tofollow, three-step plan to quit smoking."

These new ads may also help to counter the images of players who use smokeless tobacco – both snuff and chew – whom fans of professional baseball are accustomed to seeing. Eight million Americans, including teens, use smokeless tobacco products and annually one million more begin using them.

EX has supplemented its online quitting plan with a virtual community for smokers who want to convene and collaborate on their successes and challenges in the difficult process of quitting.

Since March 2008, more than 14,000 smokers have joined the online community, forming nearly 300 customized support groups.

EX tools were designed in collaboration with Mayo Clinic and with input from former and current smokers who have lived with this struggle, in order to provide smokers with a realistic approach with evidence-based research.

EX® is a collaborative public health campaign presented by the National Alliance for Tobacco Cessation, a partnership of the nation's leading public health organizations and states.

Greater Kalamazoo Edition • January 2010

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M

ost pregnant women – especially first time moms-tobe – have a lot of questions about their own changing bodies and questions about their baby’s development in the womb. When Dr. Christine Harris, Ph.D., was pregnant with her children, she had some of the very same questions.

She wondered what features were present at different stages and if her baby was pro-

cessing any sensory information. While researching a textbook she found her answers and realized that a lot of parents-to-be could benefit from this information. She developed “The Pregnancy Journal” (Chronicle Books). The third edition of the best-selling book is fully revised with the latest medical information on both mom’s health and the baby’s development.

“It’s my hope that the journal will help parents-to-be feel knowledgeable, aware and comfortable about the process of their

pregnancy and development of their baby before birth. It can also be a keepsake to share with your baby when he or she is older.” The journal is a day-by-day guide to what is happening during pregnancy. There are also tips for coping with the many changes to a woman’s body and places to record notes, thoughts and feelings. “ This A to Z guide comes from information in the journal and will give expectant parents a glimpse into what happens during this amazing time of life.

from “The Pregnancy Journal - A Day-by-Day Guide to a Healthy and Happy Pregnancy”

Appetite

Glucose

Day 57: You may find your appetite increasing now that some of the nausea and discomfort has stabilized. If food isn’t your friend yet, look for some relief by week 17.

Day 40: The metabolism of glucose may play a role in morning sickness. To make sure their glucose level doesn’t fall too low by morning, pregnant women are advised to eat a light snack before going to bed (milk, toast, etc.).

Backache Day 116: Most pregnancy backaches consist of low back pain, because the narrowest part of your back has to balance your growing uterus and because the normally stable joints in your pelvis have loosened somewhat.

Cheeks Day 22: Between Week 4 and Week 8, the development of your baby’s facial features takes place..

Digestive System Day 69: Your baby’s intestines are now in the abdomen. Over the next two days, the muscles in the walls of your baby’s digestive tract will become functional.

Eyes Day 165: Over the next four days, brain wave activity will begin for your baby’s visual and auditory systems.

Fatigue Day 234: You’ll notice more fluctuations in your energy level this month. Use your energy bursts wisely doing things you absolutely need to do and preparing for the birth.

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Hair Day 86: Over the next three days, the baby’s scalp hair pattern will be determined.

Iron Day 69: Pregnant women need at least 30 mg of iron each day to support the extra volume of blood and increases in red blood cell production.

Jaws Day 35: The upper and lower jaws are present in your baby.

Kidneys.

Day 103: Sometime this week, your baby’s kidneys will reach their final mature position. This ascent took nearly 10 weeks to complete.

Lunar Months Baby development is measured in lunar months, not calendar months. Each lunar month consists of 28 days organized into four weeks of seven days each.

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Movement Day 176: Your baby’s muscle tone is gradually improving. Its hands can grip with some strength now.

Nausea Day 13: If you need to settle your stomach, snack on dry crackers or dry cereal. Ginger, lemon, peppermint and licorice are flavors that can help with nausea.

Orienting Response Day 242: Your baby will now automatically turn toward a source of light.

This permits your baby to practice being more aware of its environment.

Protein Day 139: Protein must be provided for the growth of the baby, placenta, uterus, breasts, and to permit necessary increases in blood volume.

Quickening Day 143: The first movements you feel your baby make will be caused by arm and leg activity. These first motions are called quickening.

Reflexes Day 67: Now when your baby’s face is touched, it will open its mouth.

This is called the rooting reflex and helps babies find the food source.

Skin Day 188: By today, the surface of your baby’s skin is smoother as body fat accumulates under its surface.

Teeth Day 82: Baby’s tooth buds are present under the gums.

Ultra Sound Diagnostic test that uses high-intensity, inaudible sound waves to project a visual image, or sonogram.

Vocal Cords Day 74: Over the next few days, the vocal cords will form in your baby’s larynx.

Weight Gain Day 265: Your weight gain has probably slowed or even reversed itself in the past two weeks or so.

X-Rays Day 53: X-ray exposure should be avoided since the radiation can penetrate your uterus.

Yogurt Day 172: Yogurt is a good source of protein. Some women who are lactose intolerant can tolerate yogurt.

Zinc Day 83: Zinc is a trace element that forms part of the structure of bone and helps protect the development of the brain and nervous system.

The recommended daily intake during pregnancy is 15 mg.

For more information about

The Pregnancy Journal A Day-to-Day Guide to a Healthy and Happy Pregnancy visit chroniclebooks.com/pregnancy

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physical symptoms of hunger to tell you when to eat.

And remember, your stomach is only about the size of your fist so it only holds a handful of food comfortably.

By learning to listen to your body’s signals, you are likely to follow a frequent, small-meal pattern naturally.

Myth:

Exercise More When You Cheat.

Don’t Eat After Seven and Six Other Weight Management

Myths

By Michelle May, M.D.

This has caused people to equate physical activity with punishment for eating. As a result, many people either hate to exercise or use exercise to earn the right to eat.

While it’s true that your weight is determined by your overall calories in versus your calories out, exercise is only part of the equation and has so many other important benefits. Instead of using exercise to pay penance, focus on how great you feel, how much more energy you have, how much better you sleep and how much healthier you are becoming. In the long run, you are more likely to do something because it feels good than because you are forced to.

Myth:

Eat a Target Number of Calories Every Day.

Does it make sense that you would need exactly the same amount of fuel every day? Aren’t there just days when you are hungrier than others, maybe because of your activity levels or hormonal cycles?

Rather than setting yourself up to “cheat” on those hungry days and forcing yourself to eat more food than you want on your less hungry days, allow yourself the flexibility to adjust your intake based on your actual needs, rather than an arbitrary number.

Myth:

D

iets are filled with dogma about when, what and how much to eat. Certainly “the rules” are usually based on observations that make sense, but unless you understand why you do certain things, you’ll break the rules as soon as the temptation is greater than your motivation. Let’s examine some of these myths, where they come from, and how to make long-term changes that will work for you.

Myth:

Don’t Eat After 7pm.

Your metabolism doesn’t shut off at 7:01 pm so why is this rule so common? It’s based on the observation that a lot of people who struggle with their weight overeat in the evening. Most people have already eaten dinner so they aren’t snacking because they’re hungry.

They snack because of boredom, television, loneliness and other triggers.

Rather than creating a rule to address those habits, ask yourself “Am I hungry?” whenever you feel like eating in the evenings. If you truly are, eat, keeping in mind your day is winding down so you won’t need a huge meal. If you aren’t, consider why you feel like eating and come up with a better way to address that need. For example, one person who attended one of my workshops, realized he was just bored so he started doing stained glass in the evenings.

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Myth:

Don’t Let Yourself Get Hungry.

This one is based on the belief that overweight people are incapable of controlling themselves when they are hungry. In my experience with hundreds of workshop participants, once they learn to tell the difference between physical hunger and head hunger, the opposite is true.

Think about it. When you’re hungry, food tastes better and is more satisfying. My grandmother used to say, “Hunger is the best seasoning.” Besides, if you aren’t hungry when you start eating, what’s going to tell you to stop? Of course, you also need to learn to recognize hunger and make time to eat before you are too hungry since it’s harder to make great choices when you are starving.

Myth:

Eat Small Meals Every Three Hours.

This rule is based on the fact that many thin people tend to eat frequent, small meals. However, most of the thin people I know don’t check their watch to tell them it’s time to eat – they eat when their body tells them to. They eat when they’re hungry and stop when they’re satisfied.

Since that tends to be a small meal, they get hungry again in a few hours.

Instead of watching the clock, begin to tune in to the

Greater Kalamazoo Edition • January 2010

Carbs are Bad (or Fat is Bad).

This “good food-bad food” thinking makes certain foods special. As a result, you may feel deprived and think about them even more than you did before. Worse yet, healthy foods become a four-letter word.

The truth is all foods fit into a healthy diet. Since different foods have various nutritional qualities and calorie content, you can use the principles of balance, variety and moderation to guide you without trying to restrict an entire food group.

Truth: You’re in Charge.

I assume the rule makers have good intentions and don’t realize that they’ve created a tight rope that most people will fall off of sooner or later. If your head hadn’t already told you that all these rules are crazy, wasn’t your heart saying there had to be a better way?

It’s time to give yourself a wider path that you can stay on forever. Allow yourself the flexibility to make any decision as long as you consider the advantages and disadvantages of your choices and always keep self-care in mind.

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Program (www.amIhungry.com), which received the Excellence in Patient Education Innovation Award. Her newest book is titled, “Eat What You Love, Love What You Eat: How to Break the Eat-Repent-Repeat Cycle.”

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A Healthier Path

By Alexandra Fix

K

errie Battige began her quest to live healthier in September 2008. Weighing 280 pounds, she had her work ahead of her. Today, Battige feels happier and more confident than ever. Having lost 112 pounds, she’s down to 168 and is amazed at her increased stamina and proud of how far she’s come. She’s determined to continue her journey in good health.

Her motivator?

“I started buying clothes I didn’t fit into yet,” said Battige, 52, of Howard City, Mich. “I would hang up a pair of jeans or dress pants on the closet door that were too small. I’d try them on every week until I looked good in them.”

There was no miracle pill, although Battige admits to searching for it, and getting started was difficult.

“In hind-sight I can see that, in the few months prior to September, I was becoming mentally prepared.

I was lucky enough to be surrounded by encouraging and positive people who reinforced the idea of moderation.”

A turning point in her decision was inquiry about gastric bypass surgery. Battige decided she didn’t need surgery to make it impossible for her to eat large portions. She would do that herself, and she did cut por-

Kerrie is now determined to continue her journey toward good health. tions and limit calories to 1000-1200 per day.

At work she used her lunch hour for exercise and ate fruits, vegetables and healthy snacks at her desk.

She learned to ignore the inevitable sweets in the break room. In support of her determination, co-workers no longer pushed that donut her way.

“I made sure that I didn’t put anything in my mouth that wasn’t of good nutritional value,” said Battige, who noted that reading The China Study by T. Colin Campbell really opened her eyes to unhealthy aspects of the typical American diet.

Battling weight her entire life, Battige lost pounds in the past, but they always crept back on. She finally realized that exercise was going to make the difference this time.

Kerrie Battige began her healthy quest 16 months ago.

“I had to start small with the exercising. I was having a hard time just getting up off the floor from my knees.

We had several . . . not fancy . . . pieces of exercise equipment that we never used near our laundry room so, of course, I’d hang clothes on them. I started with an ab-lounge because it was easy and I could lay down on it. Then I began to use an old ski machine the neighbor threw out. I’d use the ski machine until I broke a sweat, about 3 minutes, then I’d switch to a jogging trampoline for a song or two. We had some free weights and a weight machine collecting dust. I’d do just a few reps with weights and then a few minutes of stretching. I began to feel better and more ambitious right away, which encouraged me to work out for longer sessions.”

Working full time as an administrative assistant at a downtown office with a half-hour daily commute could have presented a roadblock to exercise, but Battige found a creative solution: An unfinished floor in her office building became her makeshift gym. When she started lunchtime walks, a supportive friend joined her and challenged her to walk a 5K event. Battige began with the Irish Jig in March 2009 and has walked two more since then.

“My indoor workouts are now up to an hour. Outdoors, I love to ride my bike or power walk anywhere from 30 minutes to an hour.”

Kayaking, skiing, belly dancing, yoga and indoor exercise bicycling are now part of her regimen.

“I’ve made it a rule to do some form of exercise for at least an hour every day. I actually think it works better for me if I break the hour up into several segments throughout the day – getting my heart-rate up two or three times during each day.” Battige uses weights for upper body toning and hopes to firm up the loose skin left behind by the loss of pounds. She recognizes that her biggest challenge now is maintaining her weight loss.

Battige is most grateful to her family, friends and co-workers for their encouragement.

“I hope I can help someone else along the way on their weight loss journey the way they have all helped me.”

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CALENDAR

of Events

January 1 – 31 "The Art of Warner Bros. Cartoons" Kalamazoo Institute of Arts. Normal Hours.

Shows a comprehensive overview of a legendary Hollywood animation studio. Free.

269-369-7775. www.kiarts.org January 1 – 31 Kalamazoo Indoor Flea & Farmers' Market Kalamazoo County Expo Center, Room E. Tue. & Wed. 7 am - 1 pm. Flea market will operate on Tuesday and Wednesday and the Farmers' market will operate on Wednesdays. Free. 269-383-8761.

January 1 – 31 Clinical Trials Borgess Research Institute is currently seeking patients for clinical research trials in the following therapeutic areas: Alzheimer’s disease, arthritis, cervical degenerative disc disease, type 1 and 2 diabetes, diverticulitis, IBS with constipation, heart disease and acute coronary syndrome. Qualified participants will receive study related exams and medications at no cost and may be reimbursed for time and travel. Contact the Borgess Research Institute at 269.226.4803 or go to research.borgess.com.

January 1 - 31 Grief Support Group The holiday season gatherings can be especially difficult for individuals and families who have experienced the death of someone they love. To learn more about a free grief support group, contact Borgess Visiting Nurse & Hospice at 269-343-1396.

January 1 – 31 Help for the Holidays Busy holiday season? Borgess VNA Home Care assistants can help seniors and their families with personal care, preparing meals, shopping, light housekeeping, conversation, companionship and respite for family caregivers from two to 24 hours a day at a reasonable hourly rate. Visit homehealth.borgess.com or call 269-382-8008 for information.

January 4 IAAP Kalamazoo Chapter Meeting K-Resa:1819 East Milham Road, Portage. 5 pm networking, 5:30 pm dinner, 6 pm meeting. We welcome visitors. RSVP to Betty Gruber 269-553-2709 email: betty.gruber@h32b@statefarm.com January 5 ARTbreak: Proteus: A Nineteenth Century Vision Kalamazoo Institute of Arts. 12:15 pm. Ernst Haeckel used animation in an effort to merge art and science. Proteus is a one-of-a-kind experience, a "visually stunning fusion of art, cinema and science." Bring your lunch.

Free. 269-349-7775. www.kiarts.org January 9, 13 Borgess Bariatric Informational Meeting 9th: 10 am – Noon; 13th: 6 pm – 8 pm. Time For a Change in Your Life? Call 269.226.6863 to register for a FREE Borgess Bariatric informational meeting.

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January 10 Lilly OIlo Pure Silver Jewelry Making Art Bayou. 12 – 3 pm. Learn how to make pure silver jewelry from scratch! You can choose from necklaces, bracelets, earrings, charms, keychains and more. You will be able to take this project home with you today. Please call and rsvp as space is limited.

269-375-2600. www.artbayoustudio.com January 10 PhotoBlitz Artist Reception Kalamazoo Nature Center. 1 – 3 pm. Enjoy a visual feast and refreshments as we congratulate our talented photographers from KNC's first ever PhotoBlitz. 269-381-1574. www.NatureCenter.org January 11 Gluten Free Grains!

Can Do Kitchen 315 E. Michigan (First Baptist Church of Kalamazoo). 6-8:30pm. People's Food Co-op Cooking Class: Gluten Free Grains with Elizabeth Forest. Pre-reg necessary at the People's Food Co-op. $20.

269-342-5686 January 12 Kalamazoo Network Fetzer Center WMU 5:15 pm Dinner, Networking and Program. Guest Speaker Cheryl A. DeBoer, President & CEO of First Community Federal Credit Union Topic: “What the heck is a credit score, and why should I care?”

January 12, 16 Bariatric Support Group 12th:6:30 pm – 8 pm 16th: 9 am – 10 am.

Led by Ben Blades, RN, Certified Bariatric Support Group Leader, this ongoing support group is designed to give patients the opportunity to spend time with others who have had bariatric surgery and have made the lasting commitment to lose weight—and gain life. Call 269.226.6863 for more information.

January 14 Winter Vegetables Can Do Kitchen 315 E.Michigan (First Baptist Church of Kalamazoo). 6-8:30pm. Peoples Food Co-op Cooking Class: Winter Vegetables with Elizabeth Forest. Pre-reg necessary at Peoples Food Co-op. $20.

269-342-5686.

January 14 Low-Fat Meals in Less than 30 Minutes Borgess Health & Fitness Center, Classroom #4. 6:30 pm. – 8 pm. Watch the experts prepare a variety of low-fat foods from the new Borgess Light Hearted Living Cookbook. All foods are sampled during class, and recipes and nutrition information will be provided.

Cost: $15 each.

January 14 Free Talk on Urinary Incontinence in Women Borgess Hospital – Lawrence Education Center, Room 122. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line.

Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284 January 15 Diva Night Art Bayou. 6 – 9 pm. Enjoy your uninterrupted girl time together while the guys are out hunting! Take this opportunity to catch up and relax. Feel free to bring your favorite snacks and beverages. Space is limited, so please call and reserve your seat. 269-3752600. www.artbayoustudio.com January 15 – 30 The 25th Annual Putnam County Spelling Bee Parish Theatre. Thu 1/12 - 7:30 pm; Fri & Sat 8 pm; Sun 1/31 2 pm. Any way you spell it, this Tony Award-winning musical comedy is one of the brightest and funniest shows to play on Broadway in the last several years.

Oh, and you'll want to brush up on your spelling; because at each performance, four volunteers are selected from the audience to participate in this tuneful, offbeat and heartwarming show. $9 - $22. 269-343-1313. www.kazoocivic.org January 16 Kalamazoo Indoor Flea & Farmers' Market Kalamazoo County Expo Center, Room E. 7 am – 3 pm. Special Weekend Market! Come check out all the great deals and support your local farmers while you're here! Free.

269-383-8778. www.kalcounty.com/parks January 16 Tchaikovsky's Fifth Miller Auditorium. 8 pm. Nicholas Schwartz, Double Bass Raymond Harvey, Conductor Prelude talk by Maestro Harvey at 7pm Bottesini Double Bass Concerto Tchaikovsky Symphony No. 5. 269-349-7759. www.KalamazooSymphony.com January 16, 30 Screenwriting Workshop Parchment Community Library. 1 – 4 pm.

1/16 Session 1, 1/30 Session 2, 2/13 Session 3. Registration required at 343-7747.

January 17 The Gilmore Rising Stars Recital Series Conrad Tao, piano Wellspring Theater. 7 pm. American pianist Conrad Tao plays Bach, Debussy, Rachmaninoff, Barber and one of his own compositions. $20; $5 students. 269-342-1166. www.thegilmore.org January 17 Winter Sports Demo Day Kalamazoo Nature Center. 1 – 3 pm. Get outside and play in the snow! Lee’s Adventure Sports will be on hand with snowshoes, winter camping equipment, and a few pair of cross-country skis. Non-Members, $6/adult, $5/senior, $4/children 4-13, 3 and under Free. 269-381-1574. www.NatureCenter.org January 18 Women In Networking Meeting Richland Area Community Center. You’re invited! Networking, beverages & light buffet.

6:00 - 8:00 pm. Cost is $8 (cash please).

RSVP: win.richland@yahoo.com by Thurs. before. www.win.richland.tripod.com January 19 The Kalamazoo MI After Five Women's Con-

Greater Kalamazoo Edition • January 2010

nection The Beacon Club, 5830 Portage Road, Portage. 6:30 - 8 pm. Please join us for an evening of fun and inspiration. Business women welcomed!!! The program cost: $17.00. Please RSVP by January 14 by calling Karen at 269-342-0014.

January 19, 20 STOMP Miller Auditorium. 7:30 pm. The eight-member troupe uses everything but conventional percussion instruments-matchboxes, wooden poles, brooms, garbage cans, Zippo lighters, hubcaps - to fill the stage with magnificent rhythms. $25 - $50. 269-387-2300. www.millerauditorium.com January 20 Chuck Amuck: The Life and Times of an Animated Cartoonist Kalamazoo Institute of Arts. 2 – 4 pm. Reminisce about your favorite Warner Bros. cartoon characters while discussing this engaging and funny memoir by Chuck Jones.

Free. 269-349-7775. www.kiarts.org January 21 Free Talk on Urinary Incontinence in Women Borgess Woodbridge Hills-North Bldg -7901 Angling, Classroom 1, Lower level, in Portage. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com January 21, 22, 23 The 2nd Annual Kalamazoo Improv Festival Whole Art's Epic Theatre. 8 pm & 10 pm, with a midnight jam Friday night. The festival will feature some of the finest talent in Chicago. Local improv favorites will also be featured in the festival. $10, $7 for students, with a free midnight show. Weekend passes $25, $18 for students. 269-599-7390 or email info@crawlspaceeviction.com January 22 Integrative Breathwork Unwindings. 5464 Holiday Terrace. 7 – 9 pm. A musical journey for insight, emotional healing & creativity. $30. Pre-registration (269) 388-2988 or adamczassociates.com.

January 22, 23 Cooper's Glen Music Festival Radisson Plaza Hotel. Fri. 6 pm - 11 pm, Sat. 12 - 10:45 pm. A two-day celebration of Americana acoustic roots music and more with local, regional and national acts performing. A children’s stage is planned with singing, story-telling, clogging and more.

Fri. $15 advance, $25 at door, Sat. $20 advance, $30 at door, weekend pass $25 advance, $35 door. 269-345-9211. www.coopersglen.com/ January 23 Transformations Spirituality Center Shaping a Life of Significance for Retirement, 9 a.m. - 4 p.m., Reg. by Jan. 19, $75.

269-381-6290, ext. 310 or info@TransformationsCenter.org

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January 23 Scrapbooking Crop Portage North Middle School. 9 am - 5 pm.

Join us for a day of scrapbooking crop to benefit the Portage Northern Huskies Baseball Team and The Children's Advocacy Center. There will be door to table valet service provided by Huskies baseball players and lots of fun!!! $ 20 fee includes continental breakfast, lunch, drinks, homemade deserts and a goody bag! www.cropforthehuskiesbaseball.blogspot.com or 269-345-8157.

January 23 Old House Expo Kalamazoo County Expo Center. 9 am – 5 pm. 5th annual event presented by the Old House Network of Kalamazoo County. This event will present several workshops, exhibitors and clever ideas dealing with home renovation and restoration. Adults $5, Seniors $3, children under 12 are free. 269-3493439. www.oldhousenetwork.org January 23 Great Winter Adventure and Chili Cook-Off Various stores throughout downtown. 11 am – 2 pm. Celebrate the cold and come be tasters of the Downtown Chili Cook-Off Event! Twenty of the participating stores and restaurants will serve up their best competition chili and give you the recipe to try at home. Free. 269-344-0795. www.centralcity.net January 23 Integrative Breathwork Unwindings. 5464 Holiday Terrace. 10 am 6 pm. A musical journey for insight, emotional healing & creativity. $80. Some partial scholarships are available. Pre-registration (269) 388-2988 or adamczassociates.com.

January 24 Moscow Festival Ballet: Sleeping Beauty Miller Auditorium. 3 pm. Under the direction of Radchenko, the Moscow Festival Ballet continues to expand its repertoire and tour extensively across the world. $15 - $40. 269387-2300. www.millerauditorium.com January 27 Free Talk on Urinary Incontinence in Women Three Rivers Community Center, 103 South Douglas in Three Rivers. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence.

Come ask the doctor your questions. Refreshments will be served. Call (269) 6576058 to reserve a seat. www.drrogerbeyer.com January 27 Transformations Spirituality Center Orientation for Group Spiritual Direction, 6:30 – 8:30 p.m., Reg. by Jan. 20, $10. 269381-6290, ext. 310 or info@TransformationsCenter.org January 28 – February 7 Eurydice The University Theatre, Gilmore Theatre Complex. Thu., Fri. & Sat. 8 pm, Sun. 2pm.

Sarah Ruhl crafts an arresting and inventive retelling of the Orpheus myth, approaching the love story with comic audacity, magical surrealism, and devastating pathos. $20, $15 Seniors, $5 Students. 269-387-6222. www.wmutheatre.com January 29, 30 Winter Evening Epic Theatre. 8 pm. Peyton RiverMusic Bohme Sextet for Brass Barber String Quartet, Op. 11 Seating is general admission

with bistro table seating Coffee is served prior to the concert; dessert & coffee reception following the concert. 269-349-7759. www.KalamazooSymphony.com

cappella choir in the United States and remains at the forefront of choral artistry. $25, $18, $5 student. 269-387-7407. www.kzoo.edu/bach

January 29 – 31 Menopause The Musical Miller Auditorium. Fri. 8 pm; Sat. 2 & 8 pm; Sun. 3 pm. Menopause The Musical is set in a department store, where four women with seemingly nothing in common but a black lace bra meet by chance at a lingerie sale.

The all-female cast makes fun of their woeful hot flashes, forgetfulness, mood swings, wrinkles, night sweats and chocolate binges. $42. 269-387-2300. www.millerauditorium.com

February 1 IAAP Kalamazoo Chapter Meeting K-Resa:1819 East Milham Road, Portage. 5 pm networking, 5:30 pm dinner, 6 pm meeting. We welcome visitors. RSVP to Betty Gruber 269-553-2709 email: betty.gruber@h32b@statefarm.com

January 29 – February 13 Is He Dead?

Civic Auditorium. Thu 2/4 - 7:30 pm; Fri & Sat 8 pm; Sun 2/7 2 pm. In this newly discovered comedy by Mark Twain, the original master of American humor dishes out a sly critique of the art world with acerbic wit and social commentary. Adapted by David Ives, this fast-paced comedic romp will have you laughing loud enough to wake the dead. $9 $22. 269-343-1313. www.kazoocivic.org January 30 Super Science Saturday Air Zoo. 9 am - 5 pm. Don't miss our monthly Super Science Saturdays! These entertaining activities will make science, math and the laws of nature more fun! 269-382-6555. www.airzoo.org January 31 St. Olaf Choir Chenery Auditorium. 4 pm. The St. Olaf Choir, with 75 mixed voices, is the pioneer a

February 2 ARTbreak: The Dali Dimension: Decoding the Mind of a Genius Kalamazoo Institute of Arts. 12:15 pm. While most famous for his flamboyant eccentricities, Dali was also fascinated by and knowledgeable about science and mathematics.

Bring your lunch. Free. 269-349-7775. www.kiarts.org February 2 Transformations Spirituality Center Centering Prayer Introduction, 6:30 - 9 p.m., Reg. by Jan. 19, $20. 269-381-6290, ext.

310 or info@TransformationsCenter.org February 5 Jeff Dwarshuis in Concert Kalamazoo Valley Museum. 6 – 8 pm. Classical guitar. Free. 269-373-7990. www.kalamazoomuseum.org.

February 5 The Music of Queen Miller Auditorium. 8 pm. The KSO and Jeans & Classics present an amazing musical night featuring the music of Freddie Mercury & Queen. 269-387-2300. www.kalamazoosymphony.com

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By Alexandra Fix

Conversation Starter

Bend-The-Rules Sewing

By Amy Karol Potter Craft, 2007, $21.95 The goal of Bend-the-Rules-Sewing is to “help experienced sewers loosen up and teach new sewers some basic skills.” It’s a wonderful guide to get you started on a sewing journey that could become a lifelong passion.

Karol (www.amykarol.com) covers the basics, from choosing the right sewing machine to selecting appropriate fabric. Working through 30 projects, readers will experiment with zippers, bindings, linings, interfacings, ruffles, casings, appliqués and free motion quilting.

Among my personal favorite projects are the mixymatchy cloth napkins, cute little turtle buddies, tea towel aprons and vintage variations, a scallop-edged baby blanket and a puppet theater. Karol describes all of these projects as “start-on-a-Saturday-and-finish-on-a-Sunday fast” and they are just that.

In both of these craft guides by Karol, the photography and graphics are crisp, clear and lush. They readily invite beginner and seasoned crafters into the world of fabric art.

These two books serve as an introduction to a very personable and talented designer. Karol’s blog, angrychicken (www.angrychicken.typepad.com), is considered one of the top five craft blogs on the Internet. Check out Karol’s clever gift tags as well. You’ll be itching to give a handmade gift, just so you can attach these clever “words of wisdom.”

Living More With Less

By Doris Janzen Longacre Herald Press, 1980, $11

People of the Book

By Geraldine Brooks Penguin, 2009, $11.25 Hanna Heath, a book conservator, takes on the restoration of the newly recovered Sarajevo Haggadah, a Jewish book of the ancient past. This gloriously illuminated prayer book recounts the story of the Exodus and is being prepared for display at the National Museum of Bosnia. As Hanna inspects the book, minute clues catapult her into further investigation. As Hanna speculates on the meaning of a found insect wing fragment, a red wine stain, a saltwater mark, a tiny white hair and a missing silver clasp, author Geraldine Brooks unfolds an imagined tale of the book’s journey. Each story is a separate episode in a fivecentury history of the book. The true Jewish Sarajevo Haggadah, which inspired this fictional tale, was actually lost and recovered during the Nazi occupation and again during the war in Bosnia, both times saved by a Muslim at great risk for his life.

Conversations about this book will be multi-layered and complex. Each individual story leads readers to explore facts as diverse as the Nazi confiscation of art, the atrocities of the Spanish Inquisition, the storms of the Bosnian conflict, the evils of slave ownership in Muslim-ruled Seville, the sexual degeneracy of late 19th-century Vienna and the expulsion of Jews from Spain in 1492. The weakest link of the novel seems to be the relationship of Hanna Heath, her dominant mother and her ever-absent father, but even that will elicit its own animated discussion.

Overriding all is a story of those who do good, simply because it is the right thing to do.

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and style. Karol clearly explains the basic process and products, shares tricks and potential mistakes and offers practical applications. These are fresh, eye-catching and contemporary projects, including painted polka dot shoes, a softly accented camisole, lunch bags with vintage design style and a baby face pillow. My favorite is a draw between the people dolls with transferred photo faces and the sweet little nightgowns decorated by child’s artwork and redrawn with thread. Step by step, Karol introduces crafters to textile painting, fabric dyeing, stamping, stenciling, photo transferring and fabric embellishment.

Bend the Rules With Fabric

By Amy Karol Potter Craft, 2009, $21.95 If you’re looking for inspiration to try something new in crafting this year, open Amy Karol’s newest guide. You’ll be swept into a world of creative ideas for customizing fabric or readymade items to suit your unique personality

This is an older book with an ever-timely message, especially relevant in today’s difficult economy. Thirty years ago, Doris Janzen Longacre shared her vision of simple change. Longacre speaks to the random carelessness with which we sometimes approach the gifts of the earth.

Through concrete tips and personal testimonies, we learn about a better way of living responsibly. Longacre touches on everything from weeds that are good eating to sandals made from rubber tires; from the revival of clotheslines to the appreciation of a Sabbath rest; from celebrations simplified to grey hair liberation. The heart of the message in this book lies in five solid, guiding principles: Do justice. Learn from the world community. Nurture people. Cherish the natural order. Nonconform freely.

Alexandra Fix is the author of ten non-fiction children’s book, including the series “Reduce, Reuse, Recycle” (Heinemann Library). She is a former children’s librarian, registered nurse, freelance writer and avid reader. Enjoying college, one class at a time while her children were growing up, fed her love of literature and creative writing. She and her husband have five grown children and multiple grandchildren living all over the country.

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Greater Kalamazoo Edition • January 2010

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Save the Dates:

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