Spring Sparkle - March 2020

EE 2020 FRARCH

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FROMTHEPUBLISHER

M

arch is here and I can hardly contain my excitement! We have almost made it through another winter, and mid-month it will officially be spring. If the promises of warm weather, birds singing and color returning to our gardens weren’t enough to be excited about, March also means it is time for the 2020 WOMEN’S EXPO! I can’t wait for you to see the show we have planned for you this year. We have entertainment, DIY classes, food, massages, health screenings, fashion, fitness, shopping and so much more. We are also extending our special 100 Gift Bag Giveaway to Friday as well. Each day, one of these bags will contain $1000 in prizes. Trust me, you don’t

want to miss the Women’s Expo.

As you flip through the pages of this month’s edition you will enjoy features highlighting WOMEN’S HISTORY MONTH including a great piece on First Ladies of the United States. Hop over to Chicago for a St. Patrick’s Day getaway, call up your friends and host a FRIDAY NIGHT FISH FRY with our delicious recipes and meet the wonderful young women on our front cover.

I hope that your March is full of love, laughter, sunshine and SPRING SPARKLE. I am looking forward to seeing all of you at the WOMEN’S EXPO ON MARCH 6TH AND 7TH.

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PUBLISHER:

Heather Dombos hdombos@wlskazoo.com

EDITOR:

Emily Reed ereed@wlskazoo.com

ACCOUNT REPRESENTATIVES: Holly Jones hjones@wlskazoo.com Whitney Bast wbast@wlskzoo.com

LAYOUT & DESIGN:

Alicia Pauwels apauwels@wlskazoo.com

CONTRIBUTING WRITERS: Emily Betros Elizabeth Precopio Ashley Carter-Youngblood Kelly Duggan Rachel Kirtley Heidi McCrary Emily Reed Jenny Opdycke Dr. Marti Peters-Sparling

COMMUNITY RELATIONS: Keshia Dickason kdickason@wlskazoo.com

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Grace Photography gracephoto.com

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CONTACT US FOR INFO & SALES: 269-350-5227

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Women’s LifeStyle of Southwest MI P. O. Box 2284 Portage, MI 49081-2284

March 2020 23 19

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The People Who Make It Happen...

PROGRAM FOR KALAMAZOO WOMEN’S EXPO PROGRAM

LIFE

6 A Woman’s Work 8 Just Because We Can Doesn’t Mean We Should 10 The American First Lady: A Treasure Trove of Little Known United States History 14 From the Front Cover: Prom Fever 16 The Cinderella Project 18 Car Buying & the Art of the Auto Show 27 St. Patrick’s Day Getaway to Chicago 30 An Ounce of Prevention 31 Make-up Tips for Women 45+ 34 What to Say When You Attend a Visitation & Funeral 40 March Madness Party

HEALTH & FITNESS

12 Dopamine Resistance 38 When Healthy Becomes Unhealthy

BY EMAIL:

info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com

WEBSITES:

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FOOD & DRINK 20 28 32 28

Restaurant Review: Comensoli’s Classic Corned Beef & Cabbage Recipes: Fish Fry Friday 2020 Girl Scout Cookie Bakeoff

COMMUNITY NEWS & HAPPENINGS This Publication Proudly Supports

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42 Reader’s Lounge 44 Calendar

March 2020

5

A Woman’s Work On August 18th, we will celebrate the 100th anniversary of the ratification of the 19th Amendment to the U.S. Constitution. This ended almost of a century of protests and granted American women the right to vote. In honor of Women’s History Month, we proudly present six women who changed the world and the view of what a “woman’s work” actually is.

Dr. Gladys West

Dr. Chien-Shiung Wu

Every time you pull up a map on your phone and are easily guided to your destination, thank the brilliant African American mathematician, Dr. Gladys West. Her incredible body of work culminated in the development of the Global Positioning System (GPS).

Receiving her PhD from the University of California, Berkley in 1940, Dr. Chien-Shiung Wu was a pioneer of physics research. In 1944, after joining the research staff at Columbia University, Dr. Wu joined the Manhattan Project. Her research helped create the process for separating uranium metal by gaseous diffusion.

Justice Ruth Bader Ginsburg While studying law at Harvard, the Dean of Harvard Law School asked, “How do you justify taking a spot from a qualified man?” Ruth transferred to Columbia Law School and became the first woman to be on two major law reviews.

On August 10, 1993, she became the second woman to be confirmed as an Associate Justice of the Supreme Court.

Ellen Ochoa An astronaut with a doctorate degree in Electrical Engineering from Stanford University, in 1993 Ellen Ochoa became the first Hispanic woman in the world to go into space. With a doctorate degree from Stanford University, this amazing woman has created multiple systems optical systems that are essential components for NASA research. In 2013, Ochoa became the director of the Johnson Space Center and retired from that position in 2018 to become the vice chair of the National Science Board, which runs the National Science Foundation.

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Indra Nooyi Consistently ranked among the world’s 100 most powerful women, Nooyi served as the CEO of PepsiCo for 12 years. Under her direction, PepsiCo implemented a strategic redirection that revitalized the company’s brand. Her many awards and distinctions include being named one of American’s Best Leaders by U.S. News & World Report.

Hattie Wyatt Caraway The first woman elected to the Unites States Senate became known as “Silent Hattie” because she rarely spoke on the senate floor. When asked, Hattie replied, “I haven’t the heart to take a minute away from the men. The poor dears love it so.”

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We want you to be thrilled not only with the way you look, but with the way you feel!

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March 2020

7

JUST BECAUSE WE CAN DOESN’T MEAN WE SHOULD

I

f you are going out of your way to read these words, it is likely that you care not only about your life decisions and your lifestyle, but about others as well. The challenge is that it can be hard to know how to make the best decisions for ourselves, even when we are well-intentioned. So, when we think about how to make a decision, we should consider that just because we can does not mean that we should.

THE MYTH OF “DOING IT ALL”

If we were honest with ourselves, we would likely say that we would like to do it all.

Society itself does a good job at convincing us that we have to do everything: yoga class, taking the kids to soccer practice, volunteering weekly, staying up to date on current events, having frequent outings with friends, working full time, training for a marathon, making family dinners every night, and painting on the side as a hobby. Here is the challenge, though: it is a myth. We cannot do it all.

Even if all of the things we fill our schedules with are focused on self-care and are wellintentioned, being constantly busy (even if we feel that we are “better under pressure”) does not allow us the space we need to prioritize what really matters. It is like that old adage: “Tell me what someone does with their time, and I can tell you what matters to them.”

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THINKING OF SELF- CARE IN A DIFFERENT WAY

Prioritizing what we do for self-care does not mean doing less self-care. It simply means that we are re-evaluating what serves us and what, frankly, adds more stress to our lives. Physically, we may be able to train for a marathon, and we may have time for weekly outings with friends for fun. But what if we do not want to? Can we practice being okay with that?

In some ways, considering that just because we can do something does not mean that we should IS an act of self-care. It reminds us that we have permission to constantly evaluate what our needs are. We have a right to do what we want and not what we do not want to do.

And, just because “the Jones” do it, does not mean that we should do it too.

have does not mean that we have to dedicate ourselves to doing 500 crunches a day. Maybe we do not want to. Maybe we would rather spend time creatively in the kitchen making healthy meals for ourselves. If so, great!

A journey of a thousand miles begins with a single step. So, simply take that step toward doing something but not everything.

WHAT THIS DOES NOT MEAN

This, of course, does not mean disconnecting from the world and channeling our inner twoyear-old who says constantly, “I don’t wanna!”

Being selective with what we do, and not trying to do everything, does not mean that we isolate ourselves and fall into a pit of depression.

This practice can also be one that provides more awareness about the driving factors behind the beliefs that we have to be able to “do it all.” For instance, when we say “no” to volunteering more at a local community agency, what feelings are present? Shame?

Guilt? Sadness? Relief?

Living with the realization that “just because we can does not mean we should” does not mean “don’t do anything.” It means, instead, that we allow ourselves permission to repeatedly evaluate our needs, interests, and capacities. It means we agree that we have a responsibility to allow our needs to change and to grow. And, with that, we have the ability to practice acceptance and not judgement.

Tapping into what emotions are present when we are making a decision is a wonderful opportunity to better understand what stories we are telling ourselves (e.g. “I should be Super Mom!”) and, therefore, how we should navigate making decisions. Just because we want the body that Jillian Michaels says we can

Ashley Carter Youngblood owns two business: one as a psychotherapist and the other as a life coach for those looking for a more intimate approach to growth.

As a feminist, her passions are in helping support female empowerment. Find out more about her at her websites: www.kalamazoocounseling.com and www.lotuslifestylecoaching.com

WomensLifeStyleKazoo.com

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March 2020

9

The American

First Lady

A Treasure Trove of Little Known United States History In honor of March as women’s history month, this article will be the first in a series about the American First Ladies.

My interest in First Lady history began when, as a child, my mother would talk about the First Ladies of her generation. She admired many, and I could see how their influence inspired her social awareness and colored her political opinions. I looked up to my mother and respected her ideas, so naturally her interest became my interest. I didn’t get, dare I say, obsessed with First Lady history until more recently when I prepared a presentation on the American First Lady for a program I held locally for my job. Once I opened the door to learning more about this group of women, I found their contributions and actions on behalf of the American people a fascinating topic. These ladies have done a lot for the good of our country, and many of their efforts go unnoticed. Perhaps they didn’t want to outshine their husbands, and perhaps their humble natures kept them away from the limelight, but on closer inspection, their contributions are undeniably an essential part of the American history and culture.

For example, did you know when President Garfield died from wounds received during an assassination attempt, he was attended by four doctors, one of whom was a woman: Dr. Susan Edson. Upon his passing, Congress proposed to pay $1,000 to the three male doctors in attendance and $500 to Dr. Edson.

When Lucretia “Crete” Garfield heard of this disparity, she wrote to Congress angrily saying the inequity in pay was discrimination (she used that actual word) and demanded

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March 2020

each physician receive the same pay for their care of her husband. Congress listened, and Dr. Edson received her $1,000. That happened in 1881, 39 years before women won the right to vote, and yet Mrs. Garfield took the initiative to speak up on behalf of pay equity, a fight we still haven’t won.(1) Another interesting First Lady Fact: Would it surprise you to learn an American First Lady, Pat Nixon, received Peru’s highest national medal? The Grand Cross of the Order of the Sun is the highest award bestowed by the nation of Peru to commend notable civil and military merit. The award is the oldest civilian award in the Americas, first being established in 1821.(2) Mrs. Nixon was the first North American to receive this honor, and the only woman. Pat Nixon didn’t make a big deal about this accomplishment.

She simply participated in what she called “personal diplomacy” when she personally took humanitarian aid from the United States to Peru after a devastating earthquake.(3) Mrs. Nixon acted in response to the needs of the people, a common theme for First Ladies.

These incredible stories about Lucretia Garfield and Pat Nixon are just two examples from the fascinating lives of American First Ladies.

Too often the successes of these ladies go unnoticed because they don’t draw attention to their accomplishments; but each lady has a story, and each has had an impact on the American culture.

If you ever talk to me, I have endless stories from First Lady history. To me, their history is like a treasure chest full of sparkling and unique jewels. Finding a new detail is like uncovering a brilliant multi-faceted gemstone.

The more you look, the more it sparkles.

I don’t mean to sound like I consider our nation’s First Ladies accessories or fancy baubles. Rather, I’m making the argument in favor of everyone taking some time to discover what these women have accomplished for the people of our nation and often for those in nations around the globe. Our First Ladies have done some remarkable things, and even from the very beginning of our nation, the presidential spouse has had lasting impacts on the people. From Martha Washington visiting her husband at Valley Forge, to Dolly Madison’s impact on nine administrations, to Eleanor Rooselvelt’s impact on the world stage, to Barbara and Laura Bush’s impact on literacy, to Michelle Obama’s work for our veterans and children’s health, American First Ladies are the jewels of our country.

Swain, Susan (2015). First Ladies: Presidential Historians on the Lives of 45 Iconic Women. New York: Public Affairs. pp. 161–170. ISBN 978-161039-566-3.

"First Lady Biography: Pat Nixon". The National First Ladies Library.

2005.

Eisenhower, Julie Nixon (1986), p. 254

Executive Office of the President. The White House

K. Lynn McFarlen is the Community Outreach Director for Langeland Family Funeral Homes. Lynn is excited to share what she has learned about the fascinating topic of First Lady history. From social impact to political influence, these ladies have made many lasting contributions to our country and the American people.

WomensLifeStyleKazoo.com

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11

DOPAMINE RESISTANCE “Meh,” she says with a sigh.

Sound familiar? Many people are losing interest in the things that used to bring pleasure or notice that it takes more use to have the same effect. Ask yourself, has the glass of wine at the end of the day turned into two? Has one Netflix show turned into a whole evening lost to trance?

How often do you find yourself mindlessly eating junk food only to find the entire package devoured? There’s a good reason why this is happening. Please have hope; it’s not too late.

Dopamine is the “pleasure chemical” in the brain. We experience the effects of dopamine when we eat refined sugars, refined flour, and processed foods. It is also released with consumption of alcohol, nicotine, and during sexual activity. Moreover, dopamine is released when we watch TV, work on a computer, check our phones or any back-lit device, scroll through social media, play video games, gamble, and shop. Often when our bodies are repeatedly exposed to these chemicals, we build tolerance.

This means that the body becomes resistant to these substances, causing us to need more, and levels increase significantly as their pathways get overwhelmed and backed up. It’s similar to tuning out a nagging spouse who, in turn, only yells louder. Over time, the affected individual becomes used to the yelling, “dopamine resistant,” and starts feeling irritable, struggling with focus and short-term memory, and, ultimately, becomes more compulsive, frequently turning to other addictive behaviors or substances. All of this stems from a deep sense of unhappiness, often verging on panic since what previously offered relief is no longer working.

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March 2020

It gets worse. Dopamine has an inverse relationship to another important neurochemical called serotonin. The higher the serum levels of dopamine become, the more the serum levels of serotonin fall. Serotonin is our “relax and be content” neurotransmitter.

So, this suffering, irritable, scattered-feeling person is now depressed and anxious. To make matters even worse, serotonin is converted into melatonin, an essential hormone that assists in restorative sleep. With inadequate levels of serotonin, melatonin levels fall, and sleep suffers. This continues to destabilize physical and mental well-being and is a significant factor in the development of metabolic diseases like diabetes, high blood pressure, heart disease, obesity, cancer and mental illness.

Sound familiar?

So how do we combat this epidemic of the modern age? The first step involves awakening to our dysfunctional patterns. How do you seek relief from the daily grind?

Which habits truly serve your highest good and which ones are doing you harm? Are you willing to try eating clean?

How about setting boundaries around screen time for yourself and your family? Where is there space to integrate time outside in nature? When was the last time you enjoyed a creative

activity like drawing, painting, dancing, or journaling without being interrupted by your phone? You may notice that it could require scheduling a vacation or a retreat where there is both time and space to explore sitting with your thoughts and emotions.

These practices have great value in resetting your body’s chemistry and nervous system.

When we consciously choose to disconnect from our electronics and loosen our grip on our vices, we reclaim our power. We start to remember who we really are and what matters most. We remember our dreams and aspirations. We also start to FEEL the pain of what’s unfinished and the wounds that need healing. This process can take time and may require professional support. There are tools that assist in processing intense emotions and creating space—breath work, EFT (tapping), mindfulness and meditation can help tremendously. Please ask for help if you’re suffering and want to make changes. Your feelings and needs matter. You matter. And help is closer than you think.

Jenny Opdycke, PA-C has been practicing medicine for more than 16 years. Her specialties include holistic wellness, anxiety/depression, trauma recovery and intuitive, low carb eating strategies that promote self-awareness and healing. She loves spending time with her twin girls, friends, and fur babies. More info at www.integratedhealthmatters.com.

WomensLifeStyleKazoo.com

Check this, Save that: FINANCIAL CENTS FOR YOUR BUSINESS THE IMPORTANCE OF BUSINESS CHECKING ACCOUNTS

What’s the one financial account no business, even sole proprietorships, can do without? A business checking account. It’s the primary tool for making deposits and paying bills. It’s important because getting the right account can directly benefit your bottom line. Here’s what you need to know to make a smart choice for business checking.

CHECK OFF THESE BENEFITS

Even if you’re a business of one, a business checking account is imperative. By keeping your business and personal transactions separate, you’ll: - save time on bookkeeping - make tax preparation simpler and more accurate - be able to easily calculate profit In addition, by opening a business checking account, you’ll build a business banking relationship. When the time comes for getting a business loan, you’ll be glad to have an established connection with a credit union or bank.

Above a certain amount, many business checking accounts pay interest. With a Consumers business checking account, for instance, you start earning interest on daily balances over $10,000.

RESEARCH THE FEES

For any business checking account you’re considering, read the fine print and compare account services and requirements with your business operations. An introductory offer might sound good until you delve into the details. For example, “free” business checking might turn into “fee” checking if you don’t maintain a minimum balance or exceed certain transaction limits.

1.25

%

UNDERSTANDING BUSINESS SAVINGS OPTIONS

Smart business owners know that one of the best ways to weather the ups and downs of business cycles is to have money set aside in a business savings account. A cash cushion can also protect your business when unexpected expenses come up.

Here are three savings options that can help you better manage expenses and earn interest on your hard-earned money.

BUSINESS SAVINGS ACCOUNTS

The easiest option is a business savings account. It works just like a personal savings account except it’s for your business. At Consumers, business savings earn interest on balances over $50. Our business saving accounts work just like personal savings accounts and they offer: - unlimited deposits and withdrawals - 24/7 online access to your account

A business savings account is an ideal place to park funds you need easy access to. Many businesses use them to cover unexpected expenses & save for taxes while earning interest.

BUSINESS CDS

Business CDs (certificates of deposit) are another financial saving tool. CDs are the place to save money you don’t need to use for at least six months. During the CD’s term, you can’t access your money without incurring fees, but you can earn higher interest rates than with business saving accounts.

Typically, the longer the term, the better the interest rate. Consumers’ CD terms range from six months to five years with opening deposits as low as $1,000.

Dare to Compare

APY

Let us review two months of your business checking account statements to make sure you’re getting the best deal.

1

Business

Money Market

If we CAN’T save you money, we’ll pay you:

$200

*

If we CAN save you money and you switch to Consumers, we’ll pay you:

$200

**

MONEY MARKET ACCOUNTS

Some business owners opt to deposit funds in money market accounts. Money market accounts typically pay higher interest than business saving accounts. They also have higher minimum deposits.

Money market accounts have three key differences from business saving accounts.

First, money market accounts are considered an investment. Funds you deposit are used by your financial institution to invest in stable, short-term securities. Second, the interest rate is variable; as your money market balance goes up, so does your rate of return. Third, to earn the higher interest offered by a money market account, you have to meet minimum deposit requirements.

At Consumers, business money market accounts earn interest on daily balances over $2,500.

Some financial institutions limit the number of transactions allowed each month for business money market accounts. At Consumers, you get unlimited deposits and withdrawals.

(What’s more, all deposits at Consumers are NCUA insured up to $250,000.)

CHOOSE ONE OR ALL

Your business checking and savings plan can utilize a checking account and all three savings tools if you want. The great part is that it’s up to you.

If you have any questions, please contact me at the info below. In addition to helping you with business checking or savings accounts, I can assist you with setting up a business credit card, as well as financing for the projects that will help your business grow.

Learn more at ConsumersCU.org.

Darci Robinson Business Development Manager III 7200 Elm Valley Kalamazoo, MI, 49009 p: 269.488.1800 darci.robinson@consumerscu.org

ConsumersCU.org/Darci

Offers only valid for business accounts using comparable services offered by Consumers Credit Union. *Businesses showing no cost savings will be paid $200 upon completion of statement analysis. **To qualify for $200, businesses showing a cost savings will need to establish a new business checking account with Consumers Credit Union. $200 will be credited to the Consumers account after $1,500 or more monthly ACH is received in the new checking account. New accounts must stay open and active for six months and receive eStatements. Businesses who show a savings but do not switch to Consumers will not receive $200. Federally insured by NCUA.

1 APY= Annual Percentage Yield. Promotional product is available and rates are accurate as of 1/1/20. Rates are variable and subject to change at any time without notice. During the first year, the account will earn no less than 1.25% APY. Offer available for a limited time for money markets with a minimum balance of $2,500 and a maximum of $1,000,000. Municipality accounts and funds currently on deposit at Consumers Credit Union are not eligible for the promotion. Limit one promotional account per business. Fees may reduce earnings.

Federally insured by NCUA.

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MAGAZINE | EXPO

March 2020

13

From the Front Cover

Prom Fever

When spring fever hits, so does “prom fever.” As the weather gets warmer, high school juniors and seniors prepare eagerly for the highest acclaimed event of their high school career… prom!

This phenomenon occurs weeks before the event that includes extra feelings of excitement and last-minute arrangements as they prepare for this most memorable night.

Megan Bowden

HIGH SCHOOL: Hackett Catholic Prep YEAR: Junior PLANS AFTER HIGH SCHOOL: I plan to attend college and am looking into becoming a Nurse. I truly want to help others and can’t wait to enter this field.

TELL US ABOUT YOUR FAMILY: My parents are Rick and Cindy Bowden and they have been working for the county for over 25 years. They work super hard and are people I truly look up to.

DO YOU HAVE ANY PETS? No WHAT ARE YOUR HOBBIES? I enjoy going to the beach, going on family vacations and hanging with my friends.

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March 2020

Genesis Griffin

HIGH SCHOOL: Kalamazoo Central High School YEAR: Senior PLANS AFTER HIGH SCHOOL: Attend Western for social work TELL US ABOUT YOUR FAMILY: I live with my mom, dad, and younger brother. My mom is the vice mayor of Kalamazoo and my dad is a youth organizer and artist. We’re all very close, especially me and my younger brother. Even with all of our busy schedules we all do lots of family activities.

DO YOU HAVE ANY PETS? No pets WHAT ARE YOUR HOBBIES? Playing basketball for my school’s team and in my free time.

WomensLifeStyleKazoo.com

Caitlin Delventhal

HIGH SCHOOL: Parchment High School YEAR: Senior PLANS AFTER HIGH SCHOOL: Go to Western for social work TELL US ABOUT YOUR FAMILY: Mom, Dad, and older brother DO YOU HAVE ANY PETS? One really cute dog (beagle) named Lizzy WHAT ARE YOUR HOBBIES? Watching too much Netflix, making smoothies, and journaling

Maya Daniels

HIGH SCHOOL: Portage Northern High School YEAR: Junior PLANS AFTER HIGH SCHOOL: Attend college at an Historically Black College or University (HBCU). I am interested attending Hampton University, Howard University or Spellman College.

TELL US ABOUT YOUR FAMILY: I am the daughter of Angela Daniels and Brian Daniels. I have an older brother (Justin) and I am really close to my two cousins (Sharnese and Treniel). I am a very active member of Mt. Zion Baptist Church and Merze Tate Explorers.

DO YOU HAVE ANY PETS? I have a plant cactus named Freddie Kruger.

WHAT ARE YOUR HOBBIES? I enjoy drawing and painting. I often perform in musicals and plays at my school. I also love to travel.

SOUTHWEST MICHIGAN

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Stephanie Lyon

HIGH SCHOOL: Hackett Catholic Prep YEAR: Junior PLANS AFTER HIGH SCHOOL: After high school, I plan to go to college and hope to become a lawyer.

TELL US ABOUT YOUR FAMILY: I have an older sister who is a sophomore at Loyola University Chicago.

DO YOU HAVE ANY PETS? No WHAT ARE YOUR HOBBIES? My hobbies include singing, acting, going to the beach, and spending time with my friends and family.

SPECIAL THANKS TO:

HAIR & MAKEUP

VENUE

PHOTOGRAPHY

DRESSES

HQ Salon & Spa 401 W Kilgore Rd, Portage www.hqsalonandspa.com

Red Brick Hall 301 N Main St, Lawton, MI www.redbrickhall.com

Grace Photography www.gracephoto.com 269-668-6700

Memories Bridal & Evening Wear 203 E. Michigan, Kalamazoo www.dresslikeyou.com

March 2020

15

The

Cinderella Project

P

r‌ om is a highly anticipated night in a teenager’s life. Months leading up to the event consist of planning, asking that special someone in the most unique way, discussing whose house to get ready at, what hairstyle and nail color to do, and dinner plans. But what makes this night especially special… finding the perfect dress. This perfect dress will be stunning, make her feel absolutely gorgeous, and spark confidence. This will be a dress that not only makes her feel great but is an absolute showstopper. Dress shopping is an exciting event in itself that most girls eagerly await. They get to try on many beautiful dresses of all different types. They try A-lines and ball gowns, sequins and satin, until they find the perfect dress that fits their unique personality and style. These young women know they’ve found their dress when they feel the most like themselves, the most beautiful, and their faces light up while their family and friends’ jaws drop.

high school girls in need. They give away hundreds of beautiful dresses to make sure this night is a dream come true.

“Our goal is to make sure every young lady that wants to attend prom has the opportunity to do so no matter her personal or financial hardships.”

This year, the event giveaway is happening on March 27th. Any girl who needs services is welcome to attend but must be present to receive a free dress. All they need is a valid student ID (proof on enrollment) as only high school girls can attend. This event is based off an honor system, so no proof of financial need is necessary.

Because of this, every girl gets to enjoy the event of finding her perfect dress for her special Cinderella night.

While dress shopping is fun, purchasing an actual dress can be stressful. Memories Bridal partnered with The Junior League of Kalamazoo in 2006 to make sure that no young woman misses this special night because of their dress. The Cinderella Project of Kalamazoo is a one-day, annual event that provides free prom dresses and accessories to local

The event is held at the Girls Scouts Heart of Michigan (601 W. Maple Street, Kalamazoo, MI 49008) and donations can be given to Memories Bridal & Evening Wear in Downtown Kalamazoo.

Emily is finishing her degree in Writing with a minor in Political Science at Grand Valley State University. In college, she has been a member of the Laker Marching Band and the GV Running Club. Emily enjoys writing creative nonfiction and is passionate about writing young adult fiction to inspire young writers.

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March 2020

WomensLifeStyleKazoo.com

TELEPHONE: 269.343.3888 WWW.HQSALONANDSPA.COM 401 W. KILGORE RD. PORTAGE, MI 49002

hqsalonandspakzoo HQ Salon and Spa

GREAT SMILES LAST A LIFETIME FICHTERMCDOUGAL.COM

CALL US TODAY! 269.385.2100 Carrie K. McDougal, DDS | Andrew Malsbary, DDS 1206 Gull Road | Kalamazoo, MI 49048

SOUTHWEST MICHIGAN

MAGAZINE | EXPO

March 2020

17

CAR BUYING AND THE ART OF THE

Auto Show

T

he car buying process can be really intimidating. Depending on your tastes and preferences, there’s a lot to cipher through to figure out where to even start. Do we have a budget? Brand preference?

Truck, SUV or car?

Jeep had aerial ribbon dancers drop from the ceiling. It gets pretty snazzy. The benefit there, too, is that Detroit is home to the three main American manufacturers, so of course the debuts and displays are much more exquisite— they make sure to put on a good show.

Grab the kids, as they’ll love jumping in and out of cars (and that’s strangely encouraged), and enjoy the plethora of vehicles available at your literal fingertips. Maybe also nab a box of Ruba’s fudge while you’re there too, it is delicious and highly recommended.

Then it comes to the internet or your local dealer.

The problem is that you can’t see everything and are limited to the brand, whatever they have on their site or on the lot you’re looking at.

A benefit to shows is that these brands and manufacturers have product specialists at their displays to answer any questions you might have about the product. Very rarely can you stump them on the spot (I’ve only done it once, but I was working marketing for the product at the time, so I knew what I was doing…).

And it’s not to say the internet or the dealer cannot offer the same thing or something similar. Working in a dealership myself, I’ve seen customers that are incredibly loyal to the brand and their salesperson, and they come back year after year, vehicle after vehicle. It’s awe-inducing at times, as I would never have thought to have that kind of relationship with a salesperson. But they exist, and they make your buying process a lot more simple, enjoyable and personable.

It got me to thinking: where can you see more than one vehicle in one place?

An auto show!

The first of modern auto shows was in 1900 at Madison Square Garden. It set, and still sets, the precedence as an opportunity for manufacturers to show the public what they had coming out.

Now, I’m sure the show was limited on who could show product in 1900, but 120 years later, the process is just the same.

It’s a brilliant concept: bring your new cars/ models to a showplace where the media and general public can see what you have to offer for the next year. Sure, not every option available will be there, but they’ll bring the best and everyone will have a chance to see it in person.

Last month was the Michigan Auto Show in Grand Rapids and it was a neat, little show for the area. However, after years of attending the North American International Auto Show (NAIAS) in Detroit, the international show is far more spectacular with more elaborate displays, the manufacturers aplenty, and the shows to debut the cars are “tres magnifique”—one year,

18

March 2020

This, in turn, gives you a near-rare opportunity to really take a look at the car. How does it feel to sit in the new 2021 Subaru Crosstrek you’ve been eyeing? Does it have the options you’re interested in? Maybe you want to compare it to the upcoming Chevrolet Trailblazer? But the new body on the Ford Escape is intriguing…

For the rest of us stubborn buffoons, like myself, it’s on to the internet to see what is out there. Some of us are up for the chase, though, and may justify driving 400 miles to nab the exact car we want because we know what we want, and that’s how we’re going to get it.

In the car buying experience, the auto show is another (you could say “fun”) option for you to see what’s out there and ease the search process a little bit. I can tell you with all I know (live And, well, if you ever need a helping hand or and breathe) about cars, I still enjoy hopping guidance in anything car, you know where to into vehicles I’m interested in at the show to get find me. a real feel for what they are like. This year, I’ve already got my next car picked out after sifting through the five or six I’ve had in mind.

If you’re interested in attending a show, by the time this comes out you’ll have missed the Chicago Auto Show which runs in early February. But NAIAS (Detroit) has been moved to the summer and runs longer than most shows.

The press and charity events are June 7-12 and the show opens to the public June 13-20.

Lalita Chemello is a Detroit-born writer newly displaced to the west side of the state. She’s written/edited for New Roads lifestyle magazine and Panorama. Her other passions are photography, motorsports and screenwriting. You can also occasionally find her around town on her vintage two wheels.

WomensLifeStyleKazoo.com

MILES AHEAD in Sales, Service & Selection of Quality New & Used Vehicles

5800 Stadium Drive Kalamazoo 269-372-3040

13485 Portage Road Vicksburg 269-649-1022

www.shopdenooyer.com SOUTHWEST MICHIGAN

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March 2020

19

Comensoli’s

RESTAURANT REVIEW

Elizabeth Precopio is a hairstylist by day and 24/7 food enthusiast. She visits restaurants in the Kalamazoo area and blogs about her experience at feedmekzoo.com

I

met a couple of friends in downtown Kalamazoo for a fun dinner. One of the gals wanted to try out Comensoli’s Italian Bistro & Bar. As a lover of all things Italian, I couldn’t say no!

We were greeted as soon as we walked in and were promptly seated. On that particular day they had been open about a half hour, so we appeared to be their first customers.

After being seated at a nice table by a window, we were given several menus: a regular food menu, a draft beer menu, and a chef specials menu. I get very excited reading through menus (food nerd alert!), so I was grateful to see all the options.

One of my friends with us is vegan, so she sometimes has a hard time ordering. She was able to quickly spot their TOMATO BASIL PASTA and simply asked them to omit the cheese it’s normally topped with.

My other friend went with the SEARED SEA SCALLOP PASTA. This was my second choice, so I was happy she ordered it so I could try some!

For myself, I fully intended on ordering something light, but I figured “when in Rome!” and went with the EXOTIC MUSHROOM PASTA.

TOMATO BASIL PASTA 20

March 2020

Shortly after ordering, the server brought over a loaf of bread and a plate with oil and herbs for dipping.

The bread was possibly the best I’ve ever had.

It was crispy and golden brown on the outside and soft, warm and delicious on the inside. We all devoured it.

Our plates came out and they were good portions without being overwhelmingly big. I was pleased to see that the mushrooms in my pasta were cut large. It seems like many times mushrooms are chopped so small you can’t even tell they’re in the meal! I was a little scared at first because I saw many big onions.

I don’t mind onions, but only in moderation.

The menu described my pasta as “mushroom blend, red onion, truffle oil, cream, white wine and fettuccine.”

It was so good! The onions didn’t bother me, and I found that they helped balance the flavors of the heavier cream sauce quite well! However, because it was a heavier cream sauce and the fettuccine was what I would consider a heavier pasta, I was only able to eat a little bit before I was full. Our server took my plate and boxed it up in the back so I could take it home and enjoy it for another meal.

My friend’s scallop pasta had basil, olive oil, hand-crushed tomato, toasted breadcrumbs,

SEARED SEA SCALLOP PASTA

gorgonzola over linguine, and about four large scallops. She let me try one of the scallops with a little crushed tomato and we all liked the flavor combination!

My other friend loved her Tomato Basil Pasta. It was bright and colorful with diced tomatoes, red onions, fresh basil, white wine and olive oil over angel hair pasta.

The restaurant itself was quaint and adorable.

I loved the coziness of the place; it was small yet inviting. I loved the tiled ceilings and exposed ducts. I also liked the exposed brick that had a few stained-glass pieces hanging on them. It had a mix of old and modern art that made it feel eclectic and fun.

Because of the smaller space, I do recommend making reservations or calling ahead. I was excited to see on their website that they also offer catering and have a space for private events.

Comensoli’s Italian Bistro & Bar is great.

I love their homestyle feel to everything.

They make great Italian food that looks and feels homemade and put a fun twist on the Italian atmosphere. I love that it’s owned and operated by a local family and I cannot wait to return!

EXOTIC MUSHROOM PASTA WomensLifeStyleKazoo.com

March 19-30

FREE FINANCING Restrictions apply. See store for details.

12000 N US 131 (One mile north of Schoolcraft) vandenbergfurniture.com Mon, Tue, Thu, Sat 9:30-5:30 Wed, Fri 9:30-8 Sun 12-5

March 1 6th ~ March 2 8th

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Tishhouse Electric is here for all of your residential remodeling needs.

We come prepared with the experience and innovative ideas to make your remodel the envy of your neighbors.

Tishhouse.com · 269-226-9110 March 2020

21

Kalamazoo

WOMEN’S

EXPO

March 6 & 7, 2020 Friday 12PM – 6PM | Saturday 9AM – 4PM Kalamazoo County Expo Center | 2900 Lake St Kalamazoo

MAP AND SCHEDULE

FASHION • EDUCATION • FOOD • PAMPERING • HEALTH ENTERTAINMENT • BEAUTY CARE • SHOPPING THANK YOU TO OUR GOLD SPONSORS:

THANK YOU TO OUR SILVER SPONSORS:

EXPO MAP & EXPO MAIN

Exit to Lobby

Connector to 198 Grace Photography Concessions Expo South 101 Great Deals Magazine 202 180 Gull Lake View Golf 158 161 180 183 128 131 Resort 127 132 157 162 179 184 200 103 159 Hiemstra Optical 156 163 104 126 133 178 185 199 105 155 164 125 134 177 186 198 175 Innovative Eye Care 154 165 124 135 197 106 166 Inspirations Med Spa 123 136 153 166 107 139 Jeanie Cleaning 108 108 KP Creations 190 L&N Carpet Cleaning 109 122 137 107 Le-Vel 110 121 138 151 168 109 Leaf Filter Gutter 120 139 111 176 187 150 169 195 Protection 112 119 140 175 188 149 170 194 142 Lean on Me Estate 113 118 141 174 189 148 171 193 Services 114 117 142 173 190 147 172 192 157 Lila Rose with Love 115 116 143 191 Leaving Legacy 104 LT Angry Products 144 145 146 123 Luxury Perfumes & Cool Bamboo 133 Sweets by Robin 177 Pointe Betsie 174 Lyster Exteriors Creations 200 Southwest Michigan 195 Mary Kay 184 Portage Loan Center Financial 183 Matt Mulder Real 170 Printmill Printing & Estate 128 The Sustainable Hive Graphics 135 Matt’s Firehouse 134 Thirty-one Gifts 113 Pure Romance Family Vacations 116 Tim Harvey - State 153 Mattawan Mechanical 202 Resilience Farm Chiropractic 145 Michiana Facepainting 187 Title Boxing Club 117 Michigan Wildflower 191 Ruby Ribbon 115 Touchstone Crystal 120 New Friends Memory 172 Scent-U-Ary 197 United Party Rental Care 149 Scentsy 125 Vitality Healthcare 118 NewULife 138 Scout & Cellar 192 Waterwood Healing 148 Northwoods Village 141 Service Master Center Memory Care 129 Southwest Michigan 196 WVFM 106.5 179 Norwex Health Matters 193 Nutty Buddies 188 WMed Health 114 Stanley Steemer 162 Pampered Chef 201 Stoney Creek Social 111 Woznicki Law Media 155 Pest Pros 171 Zili’s - UltraCell Full

Main Stage

143 1-800-Hansons 176 Adult & Pediatric ENT 152 Advancing Lives ASEA Cellular Health 164 Aligned Care Chiropractic 131 All That Glitters & More 140 American Air Duct Cleaners 121 American Heart Association 127 Arbor Financial Credit Union 103 BailTek Carpet Cleaning & Water Damage 144 Bath Fitter 105 Better World Builders 122 Borgess Women’s Health 161 BRAGG TAGZ 181 Bronson 173 Celtic Seasons 156 Center for Vein Restoration 185 Character Exteriors 178 Chosen PLLC 119 College Hunks 147 Color Street 151 Core Life Eatery 189 Costco 165 Cruise Planners 163 Cutie Cakes by Michelle Morton 110 Dancey’s Facny Butter 158 Edward Jones 124 Elite Local Homes 150 Family Enrichment Center 194 Gordon Water

Expo Main

112 Pink Zebra

168 Style Encore

Spectrum Hemp Oil

& VENDORS

o

EXPO SOUTH

Expo South 301

Exit to Lobby

Connector to Expo Main

378

302 303 304 305 306 307 308 309 310 311 312 313 314

377 326 328

351 352

325 329

350 353

324 330

349 354

323 331

348 355

322 332

347 356

321 333

346 357

320 334

345 358

319 335

344 359

318 336

343 360

317 337

342 361

316 338

343 362

315 339

342 363

Massage Tables

376 375 374 373 372 371 370 369 368 367 366 365 364

DIY

359 Great Lakes Thrift

364 OPEN at time of print

349 Hittin the Mitten

365 OPEN at time of print

Back IHSI Institute of Massage

366 OPEN at time of print

312 Isagenix 343 Kalamazoo County Health Department

357 Pamper Me Jenn with Perfectly Posh

376 Kalamazoo Humane Society

342 Pearle Vision

305 Kalamazoo Orthodontics 326 Langeland Family Funeral Homes 310 Living Fitness Massage 358 LML Dream Vacations 332 Lovely Essentials 304 LuLaRoe by Pamela Sikkema

356 $5 Bling Dress Like a 346 Bronson Breast Health 322 Miracle Ear Lady with KD 345 Can Do Acres/ 350 Monat by Heather Vintage Inspired 372 Advanced Health & Jenkins Wellness Center 324 City of Portage 317 My Daily Choice 308 Animal Rescue Project 348 Clean by Design Hempworx 319 Annabella’s Closet

333 Click It Hot Packs

329 Antoniotti Chiropractic

368 Beadventure

328 Colors & Cocktails - 313 OPEN at time of print The Mobile Art Party 314 OPEN at time of print 337 Crazy for Leggings 315 OPEN at time of print 371 Crown Trophy 316 OPEN at time of print 369 DoTerra 338 OPEN at time of print 301 Essential Bodywear 339 OPEN at time of print 320 Everdry 340 OPEN at time of print Waterproofing 341 OPEN at time of print 321 Farmasi/Michigan 362 OPEN at time of print Security & Lock

351 Bert’s Bakery

306 Girl Scouts HOM

327 Ascension Borgess 353 Avon by Nikki Christian 303 Ayers Basement Systems 355 Be Well Beautiful Woman

367 Outdoor Adventures

302 Nutricellix

363 OPEN at time of print

347 ProActive Chiropractic 335 Pruvit 370 Right at Home 344 Sapalia LLC 377 Save Our Strays 373 Senior Care Partners P.A.C.E. 352 Sister Bees 323 Snapology Jewelry 360 Soccer Shots 361 Soccer Shots Activity Area 318 Soldano Chiropractic 374 The State Theatre 375 Speedy Computer Rescue 330 Strength Beyond 334 The Aroma Labs 336 The Waymaker Team 311 Two Men & a Truck 354 Webster’s Treasured Gifts 331 Young Living

SCHEDULE OF EVENTS Exciting shows every 45 minutes Performances on the stage in Expo Main room

Friday, March 6

MAIN STAGE HIGHLIGHTS 12:00 KICK OFF 1:15 Bronson Athletic Club Myths About Strength Training & Women with Personal Trainer Jeremy Mutchler; MA, ATC, CPT, CES

5:00 Boehem Tribal Belly Dance

Saturday, March 7

MAIN STAGE HIGHLIGHTS 12:30 Bronson: Make Each Day Mediterranean with Bronson Executive Chef, Jason McClellan and Diane Delhey MS, RD

2:00 Battle of the Mascots 3:30 Door Prizes

DIY classes every hour

Classes in the back in Expo South room

DIY Highlights FRIDAY ONLY

Make Your Own 10 oz Candle – Kalamazoo Candle Company FRIDAY AND SATURDAY

Succulent Class – Hittin the Mitten

For a complete schedule of events, visit the Main Stage in Expo Main or the DIY area in Expo South

S T. PAT R I C K ’S DAY G E TAWAY :

Chicago

Curb your cabin fever with a trip to the Windy City for a St. Patrick’s Day Getaway!

Dyeing of the Chicago River

St. Patrick’s Day Parade

Shamrock’n the Block

Grab a spot on one of the bridges along the Chicago River (between Columbus & Wacker) and watch one of the world’s most famous St. Patrick’s Day traditions: the Chicago River dyeing.

Make sure you get there early as there are thousands of spectators for this annual event. The water starts turning green around 9 AM and keeps its color for about five hours.

The centerpiece of the city’s St. Patrick’s Day celebration is the Chicago St. Patrick’s Day Parade. The parade travels north on Columbus Drive, beginning at Balbo and ending at Monroe. Featuring colorful floats, Irish step dancers and bagpipers, the parade kicks off at noon and lasts three hours.

Head down to Old St. Patrick’s Church at 700 West Adams Street and celebrate at Shamrock’n the Block. Featuring an outdoor “pub”, this neighborhood celebration offers beer, corned beef sandwiches, live entertainment and a family-friendly kids zone.

Clover Hunt at Fischer Farms

We wish you a happy St. Patrick’s Day! No matter how you celebrate, stay safe and be responsible.

Irish American Heritage Center One of Chicago’s largest St. Patrick’s Day events takes place at the Irish American Heritage Center at 4626 North Knox Avenue.

Following the downtown St. Patrick’s Day Parade and running until midnight, the St. Patrick Festival has something for everyone.

Authentic food, drinks and entertainment delight guests of all ages.

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MAGAZINE | EXPO

Fischer Farms is hosting a clover hunt starting at 10:30 AM! Come visit the farm in your best St. Patrick’s Day attire to search far and wide for the legendary four-leaf clover that will bring luck to your day. If four-leaf clovers aren’t your lucky charm, a leprechaun has hidden chocolate gold coins all over Walker Park (Pleasant Dale Park District) for you to find instead! Once the coins are found, refreshments and a craft are available. This event starts at 10 AM sharp and is geared towards kids!

*All of the events listed happen Saturday, March 14, 2020* Emily is finishing her degree in Writing with a minor in Political Science at Grand Valley State University. In college, she has been a member of the Laker Marching Band and the GV Running Club. Emily enjoys writing creative nonfiction and is passionate about writing young adult fiction to inspire young writers.

March 2020

27

CLASSIC

Corned Beef AND Cabbage

3 pound corned beef brisket with spice pack

Place brisket in a large dutch oven.

2 bay leaves

Season with spice packet, bay leaves, salt and pepper.

1 pound baby carrots 4 red potatoes, cubed 2 medium onions, cut into wedges 1 green cabbage, cut into wedges salt and pepper (to taste)

Bring to boil; reduce heat, cover and simmer for 2 hours.

Add potatoes and carrots; return to a boil.

Reduce heat to simmer, cover and cook for about 30 minutes, or until onions and cabbage are tender.

Taitneamh A Bhaint As! : ( ) TRANSLATION ENJOY!

28

March 2020

WomensLifeStyleKazoo.com

Contact me at: Angie.Bentley.Farmasius@gmail.com

TOXIN FREE MAKEUP, SKINCARE, BABY/KIDS PRODUCTS + MORE! AMAZING & AFFORDABLE FOR EVERYONE.

Buy retail or at 50% OFF ASK ME HOW! Check out my website & shop from home:

farmasius.com/AngieBentley

Complete entry & drop off at our booth (#321) at the Kalamazoo Women’s Expo March 6 & 7 for a CHANCE TO WIN ONE OF SEVERAL DRAWINGS! Name: Address: Email:

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March 2020

29

AN OUNCE OF

Prevention

TICKS

Contrary to popular belief, ticks do not die off during winter months. Most species will seek shelter in leaf litter and become dormant until spring, but adult deer (blacklegged) ticks remain active year-round. Any time the air temperature is near or above freezing and the ground isn’t covered in snow, you or your pet can pick up a very unwelcome hitchhiker.

In addition to being a nuisance, ticks are known to spread a number of diseases including LYME DISEASE and ROCKY MOUNTAIN SPOTTED FEVER. These diseases and the ticks that spread them have been documented numerous times in Southwest Michigan.

FLEAS

While fleas have been know to help spread some pretty serious disease (think the bubonic plague), these little bloodsuckers are way more likely to ruin your carefree summer vibe than send you to the doctor.

30

March 2020

Fleas only live on your pet when they need a fresh blood meal, to prepare for laying eggs.

After one blood meal a female flea can lay 20 eggs per day and over 2,000 eggs in her short life. Do a little math and it becomes very easy to see how just a few fleas in your house can exponentially multiply and turn your home into a flea infested nightmare.

MOSQUITOES

They buzz. They bite. They ruin your backyard barbeques in the summer. In the past several years, you have probably seen the news about diseases spread to people through mosquitoes. But if you are a pet owner, they also pose one of the most dangerous health risks to your dog or cat: HEARTWORM DISEASE. Heartworm disease is a very dangerous and if left untreated, will kill your pet.

While heartworm disease is treatable, it is incredibly expensive (well over $1,000) and extremely hard on even the healthiest dog. In addition to the cost and toll on your pet’s health it also requires a very

Spring is just a few weeks away. But with the delightful, warmer temperatures come some serious threats for our pets: PESTS.

strict confinement period for you dog as he undergoes treatment. With the average cost of heartworm medication under $15 per month, it is an easy aliment to avoid. You should give heartworm medication yearround and have your veterinarian perform an annual heartworm test.

This is a true scenario where an ounce of prevention is worth (way more) than a pound of cure. Due to severity of heartworm disease we recommend that you always give your dog a year-round heartworm medication which can only be obtained from a licensed veterinarian. With black market and counterfeit medication on the rise, the safest and best choice for your pet is to contact their veterinarian instead of purchasing these medications online.

Of course, there are multiple prevention options available. One wonderful choice (and our favorite) is to give our friends at PEST PROS a call - 269-993-0051. They will discuss how to keep these pests out of your yard.

WomensLifeStyleKazoo.com

The Area’s Premiere Senior Assisted-Living Community

Make-up Tips FOR WOMEN 45+ A

s you age, you need to take extra care to nourish

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A great look actually starts with drinking plenty of water, getting restful sleep and maintaining a healthy work/life balance.

Where our residents thrive through compassionate care, faith and life-enriching relationships with staff, family & friends.

You also need to remember the muscles of your face in your exercise program. Strengthening them may reduce wrinkles by creating firmer, more youthful skin. Not a product endorsement, but this Nivea article shares great photos and a video: www.nivea.co.uk/ advice/lifestyle/how-to-tone-your-face-with-facial-exercises-234

2920 Crystal Ln., Kalamazoo, MI 49009 • (269) 372-1928

Next, make sure you’re using an appropriate skin care and make-up routine. Your skin’s needs will change, and it’s important to check your routine and products every five years or so. With a goal to look and feel great, try these techniques in your make-up routine: Decide what areas you want to highlight (e.g., the eyes); neutralize (e.g., brown spots); and camouflage (e.g., scars, acne).

Prepare your skin with foundation (use the same shade as the skin on your chin line), then put translucent powder over the foundation on your forehead, nose and chin (“T-zone”). Use advanced contouring techniques to lighten, shade and create definition.

DEFINE COLORING & FACIAL FEATURES THAT MAY HAVE BECOME MUTED : EYEBROWS: Use brown matte eye shadow.

LIPS:

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Consider changing from powder products to creams—these apply and stay on better to dry skin (e.g., cream blush).

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Fish Fry Friday

Southern Fried Catfish 2

lbs catfish filets

1 ½ cups yellow cornmeal 1 tsp all-purpose flour 1 tsp onion powder 1 tsp garlic powder 2 tsp Creole seasoning 1 tsp Old Bay seasoning 2 cups vegetable oil

Nellie & Joe’s Famous Key Lime Pie

In a shallow dish combine all dry ingredients and mix well.

1 9-inch graham cracker pie crust

Heat oil in a skillet (cast iron is best) to a temperature of 350 degrees.

Dredge each fish filet in the cornmeal mixture then shake off the excess.

Fry the catfish for 3-5 minutes per side or until it’s as crispy as desired.

Drain on paper towels.

Serve immediately.

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March 2020

1 (14 ounce) can of sweetened condensed milk 3 egg yolks ½ cup Nellie & Joe’s Key West Lime Juice (available at local grocery stores)

Whipped Cream

Preheat oven to 350 degrees.

Combine milk, egg yolks and lime juice.

Blend until smooth.

Pour filling into pie crust and bake for 15 minutes.

Allow to cool on the counter for 10 minutes, then transfer to refrigerator to cool.

Refrigerate for 4 hours before serving.

Top with whipped cream and garnish with lime slices.

WomensLifeStyleKazoo.com

Creamy Coleslaw 1 cup mayonnaise 4 tsp white vinegar ¼ cup granulated sugar 2 tsp celery seeds 2 bags (14 oz) shredded coleslaw mix In a large mixing bowl, whisk together the mayo, vinegar, sugar and salt until smooth.

Add in coleslaw mix and fold over with spatula until completely coated. Cover and refrigerate 2 hours.

Serve and enjoy!

Hush Puppies ½ cup all-purpose flour ½ cup yellow cornmeal ½ tsp salt ¼ tsp baking soda ½ tsp black pepper 1 large egg ½ cup buttermilk 1 cup minced onion (optional) 2 cups vegetable oil Combine the first five ingredients in a bowl, making a well in the center of the mixture.

Stir together egg and buttermilk; add to dry ingredients.

Stir until moistened, then stir in onion.

Heat oil in a skillet (cast iron is best) to a temperature of 375 degrees.

Drop batter by the tablespoonfuls into oil and fry (in batches) 3 minutes on each side or until golden brown.

Drain on paper towels.

Serve immediately.

SOUTHWEST MICHIGAN

MAGAZINE | EXPO

March 2020

33

What to Say WHEN YOU ATTEND A VISITATION & FUNERAL

R

aise your hand if you get a bit nervous attending a visitation or funeral because you don’t know the right words to say? Yes, I see all of your hands!

I know that I still get a little nervous going to a visitation of someone I loved because what do you say to the family? “I’m so sorry”? This may seem trite even though you are sorry.

You’re sorry that the family is in emotional pain; you’re sorry that they’re hurting.

There are things to avoid saying to a family such as, “She’s in a better place,” or “Heaven sure needed another angel,” or “You’re going to feel better soon.” Many phrases sound comforting; however, in the moment of loss, they offer no comfort.

If you’ve previously lost someone (ex. your spouse) and are at the funeral home speaking to a new widow, do not compare your loss to theirs. Saying, “I know how you’re feeling,” can be one of the most hurtful phrases. You will never know how anyone else is feeling in their loss, even if you’ve lost your spouse previously; it’s never the exact same situation, therefore you will never know exactly how they feel.

A month down the road, if you’re talking to the person, you could share, “You know, when I lost my spouse, I went through (blank).

Are you finding the same after losing your husband?” This sentiment is supportive and helpful and will connect you as widows. You are coming to them as a friend and trying to help them with what you have experienced.

When you’re standing at the funeral home though, when their spouse, child, or whichever

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March 2020

relation just died, there’s no comparison. Avoid those words and let it be about them.

As a Visitor

As a visitor to the funeral home, you can easily begin a conversation about the deceased, especially if you didn’t know them and only knew a family member.

You can ask questions by looking at a photo board and saying, “Wow, I didn’t know that she tap-danced when she was younger,” or reflect on an item in the room, “Wow, they really loved football!”

Ask a question about their life. Don’t talk about the death. The family has told that death story too many times and wants to tell you something about their loved one’s life. They want nothing more than to reflect back on the amazing life they shared with the deceased.

If you want to offer condolences and keep it simple you could say, “I am so sorry; it’s really obvious that she was so loved,” or “Know that you and your family are in our thoughts and prayers.” It may seem cliché but it’s a nice sentiment.

As the Grieving Family

As funeral directors, we try to coach families on what may be said to them at a funeral or gathering time. The gathering time is for people to come and love on you as a family and tell you they’re sorry and give you support.

However, guests may say things to you that actually hurt you, without intent to hurt.

Remember that people are coming to show you they love you and they’re saying things they think are helpful but may seem cold.

Examples of this may be, “At least he is at peace”, “God needed her more,” “Well you can always have more kids,” or “You are young and can marry again.” When people say these phrases, it is really a code language for “I love you and I don’t know what else to say.”

Remember the intent is to love and support and that the person showed up; try not to remember that their words did not do what they were intended to do.

Lastly, everybody reacts to death and funeral homes differently. We often talk too much and say the wrong things, as previously listed. Sometimes people’s nervous reactions are laughter, not being able to look you in the eye, or uncontrollable crying when they didn’t know the deceased well. Funeral homes are not somewhere people want to visit and funerals are a situation that’s uncomfortable for many people.

If you have a loss, don’t take offense and don’t jump to conclusions. Remember that people are there because they love you. The visitation and service times are a great time of support for those who have lost someone. When you choose to support your friends, remember to keep it simple by sharing a story of the deceased or just a hug and let the moment be about them and their loved one.

Kari Northey is a funeral director and embalmer in Southwest Michigan.

She vlogs weekly on her self-titled YouTube Channel, where she empowers, educates, and embraces her viewers with knowledge about funerals and disposition and caring for loved ones after a death.

WomensLifeStyleKazoo.com

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2020 GIRL SCOUT COOKIE BAKE-OFF YOUR DONATION OF :

~ $10,000 gives 500 girls the opportunity to engage in the Girl Scout Experience ~ $5,000 helps provide outreach programming at three sites and sends a group of girls to camp ~ $2,500 sends an outreach troop to camp for the experience of a lifetime ~ $1,000 provides registration fees for 30 girls in outreach programming ~ $500 helps recruit and train outreach troop facilitators ~ $350 helps provide curriculum and supplies for 10 girls in outreach programs Individual tickets to the event are $55 per person or $400 for a table MORE INFO: gshom.org/en/events/bake-off-benefit.html DONATE NOW: g irlscouts.org/en/ adults/donate.html

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March 2020

K

alamazoo is an amazing city where everyone from big corporations, to small business owners, to the stranger walking down the street next to you can come together to help the community. While Kalamazoo has many events throughout the year that bring the community together, there is one topic that everyone can agree on: Girl Scout Cookies! You read that right—an entire event dedicated to America’s favorite cookies, and for a great cause. The ageold question remains, which cookie is YOUR favorite? Samoa’s? Thin Mints?

Let’s be honest, there isn’t a Girl Scout Cookie out there that I haven’t liked!

Juliette Gordon “Daisy” Low. On March 12, 1912, in Savannah, Georgia, she organized the very first Girl Scout troop.

Every year since, her vision and legacy is honored by building girls of courage, confidence, and character who make the world a better place. With programs from coast to coast and across the globe, Girl Scouts offers every girl a chance to practice a lifetime of leadership, adventure, and success.

Like every year, the GIRL SCOUT COOKIE BAKE-OFF—held in downtown Kalamazoo at The Radisson Hotel—brings together local chefs in a friendly competition to create a unique version of their favorite cookie. This event supports Girl Scout outreach to low-income and at-risk girls in the community.

Your support for this event directly helps local Girl Scout initiatives, outreach programming and troops at Spring Valley, Boys and Girls Club, Douglas Community Center, Edison, Harrington Elementary, LaMora Park, Mayor’s Riverfront Park, Woods Lake Elementary, and PrairieRidge Elementary. Outreach funding will ensure that ALL girls will have the opportunity to become Girl Scouts. Outreach programming provides safe places and resources to girls who are faced with growing up too fast. Girl Scouts Heart of Michigan brings the benefits of Girl Scouting to those girls who need us most.

Today the Girl Scout organization is 2.6 million strong—1.8 million girls and over 800,000 adults who believe in every G.I.R.L. (Go-getter, Innovator, Risktaker, Leader) to change the world. The extraordinary journey began more than 100 years ago with the original G.I.R.L.:

If you weren’t able to make it to this year’s event, check out the info to the left for some additional information on how you can donate, or even participate in next year’s event.

WomensLifeStyleKazoo.com

NOW FOR SOME FUN FACTS ON YOUR FAVORITE GIRL SCOUT COOKIES! national Girl Scout organization, which can change • Did you know that those highly regarded cookies are each year, but THREE are non-negotiable: Thin made from TWO different bakeries? ABC Bakers and Mints, Do-Si-Do’s and Shortbread.

Little Brownie Bakers. The look, taste, packaging, and name of each cookie may differ slightly depending on • There really is a “Cookie Queen.” Elizabeth Brinton where (across the country) you buy them. Each of the still holds the record at more than 100,000 boxes, 111 Girl Scout councils across the nation determines with clients that include two former presidents! which bakery they partner with. Who knew?!

• Girl Scout cookies have brought in $700 million in • Thin Mints created by ABC Bakers are crunchier with a revenue each year since 1999. heavier mint flavor. Meanwhile, Thin Mints created by • All of the girls pictured on the cookie packages are Little Brownie Bakers have a richer chocolate coating registered Girl Scouts or Girl Scout alumni. and more “distinct” peppermint taste.

• Samoa’s made by ABC Bakers have less caramel & more cookie, compared to its counterpart made by Little Brownie Bakers that sports a heavier caramel, dark chocolate, and coconut layer.

• There is an app you can download to find the nearest place to find Girl Scout Cookies called the ‘Girl Scout Cookie Finder App’ and you should probably download it immediately.

• It all started in Oklahoma. In 1917 a troop in Muskogee, • Thin Mints were originally called ‘Cooky-Mints’.

Thin Mints didn’t make their debut until 1959.

OK kicked things off by baking simple sugar cookies and selling them in their high school cafeteria. The rest • Thin Mints are THE top-selling Girl Scout Cookie of the county started to join in after their recipe was in America. Little Brownie Bakers make over 4.5 shared in the American Girl magazine in 1922. million Thin Mints a day during prime baking season.

• The first official Girl Scout Cookie sale took place in Philly in 1933 and you could snag of a box of 44 cookies for $.23 cents!

• All proposed cookies must be approved by the SOUTHWEST MICHIGAN

MAGAZINE | EXPO

• There is a NEW cookie being introduced this year called Lemonades and Lemon-Ups (in select areas).

• The Girl Scout organization will be 108 years old this year.

So, the next time you buy your box of Thin Mints, just remember: what’s inside the box is super tasty, but it’s the amazing experiences that happen outside the cookie box that make Girl Scout Cookies extra special.

When you purchase Girl Scout Cookies, you’re helping the next generation of young female entrepreneurs get an important taste of what it takes to be successful, work as a team, plan, and have a positive outlook.

If you would like to read more about the Girl Scouts or the cookies, visit www.girlscouts.org.

Rachel Kirtley has worked in all levels of the food industry for over a decade. She is currently a Social Media Influencer, Content Creator and Restaurant Reviewer. You can visit her at www.thekalamazoofoodie.com

March 2020

37

Healthy

WHEN

BECOMES

Unhealthy

There are many benefits to eating a healthy, well-rounded diet.

Ideally this means a variety of foods but also flexibility to allow for changes in what you might typically eat, like enjoying cake at a celebration. So, when does “eating healthy” become unhealthy?

Eating healthy doesn’t just mean types of food but also learning to eat without shame, guilt, or self-sabotaging behaviors. Restricting your diet to only “healthy” foods can severely limit the amount of food you eat. If, on top of that, your self-worth is tied directly to your ability to adhere to these limitations, there could be a reason for concern.

Orthorexia is a term used to describe someone who has an unhealthy obsession with healthy eating. It came about in the mid-to-late 1990s and has been getting attention ever since.

Initially, this can be really challenging to identify. We live in a culture that is constantly telling us to eat healthy, what the “good” and “bad” foods are, and how if we just work a little harder and gain some willpower, we, too, will be able to “just eat healthy.”

Healthy is also disguised in a lot of different ways: cleanses; fasts; diets; detoxes; 7-day, 21-day, 30-day “fixes;” clean foods; raw foods and the list goes on. With all the pressure to subscribe to one or some of these (sometimes on a daily or weekly basis), it’s no wonder that we can start to feel guilty or shameful if we “can’t” do it.

While orthorexia is not currently in the DSM-5, many professionals are aware of this disorder and can help you regain control over your thoughts and beliefs about food and eating. With an estimated 21-57.6%

of the general population estimated to have eating behaviors that are consistent with signs of orthorexia, it’s important to understand what this disorder might look like and when to seek help.

BEHAVIORAL SIGNS OR SYMPTOMS : - An obsession with and no flexibility around the purity of foods: raw, organic, non GMO, etc…

-S pending an excessive amount of time paying attention to nutrition labels and ingredients, often resulting in a refusal to eat out or eat something they did not prepare themselves -B eing critical of other people’s eating habits -F eeling anxious, guilty, or shameful when unable to meet self-imposed food restrictions -S elf-esteem is tied to their ability to stick to their diet plan -C utting out entire food groups in the name of health It’s important to note that orthorexia is not anorexia. Unlike with anorexia where there is an obsession about body image and losing weight, people with orthorexia are more concerned about being “healthy” and strictly limiting themselves in the name of needing to be or eat healthy. While orthorexia could lead to weight loss, it is not the intended goal.

Many people living with orthorexia are known to their friends and family as the “healthy one,” “health conscious,” or even revered as seeming to have figured it all out!

In reality, these people are suffering from malnutrition and from being debilitatingly rigid around food.

They are spending an excruciating amount of time on trying to be in

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March 2020

control of what they eat, leaving little energy for much else.

If you have concerns about your dieting behaviors, know that it is not your fault.

We are inundated with messages about being “healthy” all day long. Who are we NOT to be on a diet?! It seems like there’s always a food group we should be eliminating, a life-threatening ingredient we have to search for and swear off, or a certain number of grams of something that we have to stay under. What if healthy eating was eating in a way that allowed us to do the things we wanted to do? You eat differently if you’re pregnant or training for a marathon than if you’re going on walks in the evening or on vacation. What if we made decisions about what to eat, when to eat, and how to eat based on what our body tells us instead of an alert on our phones?

You can break free from the unhealthy and unmanageable restrictions of the diet world. Nutrition support, therapy, or a discussion with your doctor are good places to start. This can be hard to deal with on your own, but you can start with getting rid of everything diet related that you own: books, apps, videos, teas, pills, magazines, etc… as these offer false hope.

Stop talking about diets with friends and family members, and respectfully bow out of conversations that other people start about their diets. Get mad at the industry and how much money, time, and energy you’ve spent on restricting yourself in the name of health.

Recovery is possible. It’s done by taking one new bite at a time.

Emily Betros is a licensed clinical social worker, certified health coach, and owner of Reclaiming Health, LLC. She specializes in body image support, eating disorders, anxiety, life transitions, mindfulness, and women’s issues. More info: www.reclaiminghealth.net.

WomensLifeStyleKazoo.com

2020 Girl Scout Day Camp • Kalamazoo Girl Scouts Heart of Michigan

Day Camp for All girls!

Whether she’s a Girl Scout or not, every girl has a place at Girl Scouts Heart of Michigan Day Camp.

Here, she’ll learn and have a blast in a safe, all-girl environment where she can grow into the bold leader she is destined to be—all while having fun with her friends.

• • • • • •

Convenient drop-off and Pick-up times.

Affordable and fun!

Every session includes a field trip.

Every girl receives a 2020 Day Camp patch.

Easy Registration at GirlScoutCamp.org.

Financial Assistance available based on need.

“[My daughter] had a very happy experience. I loved that she looked forward to going every day.”

FREE Day Camp Open House Saturday, April 4, 2020, 1 to 4 p.m.

Explore the fun of summer day camp! The whole family is welcome. See the space, enjoy camp activities, meet the director, and ask questions.

Registration deadline is March 25.

While registration is not required, registrants will receive a free fun patch.

Kalamazoo Girl Scouts Regional Center 601 W Maple Street, Kalamazoo 49008 HelpDesk@gshom.org • 269-343-1516 GirlScoutCamp.org • 800-497-2688

It’s a Great Alternative to summer Day Care!

March Madness The NCAA Division I men’s basketball tournament pits 68 teams against one another for seven intense rounds of basketball kicking off with selection Sunday on March 15th and culminating in the National Championship Game on April 4th.

This offers a great opportunity to pick one (or all even three) weekends to invite your friends over for beer , bites and basketball.

Basketball Cake Balls

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March 2020

Here are some fun tips for the perfect basketball bash.

Visit www.ncaa.com/news/basketballmen/ncaa-bracket-march-madness and print out copies of the official 2020 NCAA Basketball Tournament Bracket. Have your guests make their

picks for the round and see who has the best basketball brain.

Set up a couple of mini basketball hoops and have shooting contests during game breaks. If you don’t want to invest in mini hoops, use clean garbage cans for a little trash can basketball.

Serve a wide variety of snacks and finger foods. Try the recipe below for basketball cake balls, which will be the talk of the table.

1 box of cake mix (any flavor)

Bake according to directions on the package and let cool.

½ cup frosting (coordinate with cake flavor)

Trim off edges of cake and discard.

16 oz white chocolate chips

Crumble cake into a large bowl. Add frosting and mix thoroughly with hands.

4 oz semi-sweet chocolate chips

Roll into 1” balls then chill in the refrigerator.

Orange food coloring

Melt white chocolate according to package directions.

Add orange food coloring and stir until desired color is reached.

Dip cake balls in orange-colored chocolate and place on wax paper to set.

Melt semi-sweet chocolate chips according to package directions.

Once set, pipe on basketball stripes using melted semi-sweet chocolate chips.

WomensLifeStyleKazoo.com

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Reader’s Lounge No One is Too Small to Make a Difference

by Greta Thunberg

Greta is one gutsy little girl from Sweden.

What started as a rally at her school has become a global challenge for climate change and a true voice for our environment. This small book is a collection of her speeches to a new audience that is more than willing to listen to this small but very strong young woman.

Fire Bird, The Kirtland’s Warbler Story

by Amy S. Hansen, Illustrated by Janet W. Oliver

A small area in Michigan is one of only three winter homes for this scarce bird. Tiny, but sturdy enough to migrate to the Bahamas, this bird was almost extinct in 1961. This is written for children in a read-aloud text sure to be fun and educational.

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March 2020

Suggestions brought to you by Gloria Tiller, owner of Kazoo Books. Kazoo Books features used and new titles. The staff is experienced & can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

Little Women

Purgatory Bay

by Louisa May Alcott

by Bryan Gruley

Who hasn’t read Little Women as a young person? Now a new movie has generated interest again in this ageless classic of four sisters growing up in a transitional world after the Civil War in America. With a new paperback edition just published, you can go back to revisit or newly discover the tomboy Jo, the delicate Beth, pretty Meg and artistic Amy. This story will never get old.

The Karma of Cats: Spiritual

Wisdom from Our Feline Friends

by Various Authors

This has become Radio’s favorite read this month. Cat owners relate their stories of how cats have shown them the wisdom of being human. By watching our furry friends, they remind us of how to be better people. They discuss radical respect, unconditional love and the spiritual nature of being who we are.

Mystery lovers who remember Starvation Lake written by this author will welcome his new title. Revenge can be dangerous and a puzzle as Bleak Harbor Police Chief Katya Malone finds out when two people are kidnapped by a victim out for retribution.

Bryan will be visiting Kalamazoo in April.

Are Your Stars Like My Stars?

by Leslie Helakoski, Illustrated by Heidi Woodward Sheffield

This is a brand-new title from the local author of Woolbur. This children’s title, illustrated by another Michigan artist, explores the world around us through color. Do we all see alike? Is your brown my brown? Beautiful prose and lovely illustrations make this a joy to read aloud.

WomensLifeStyleKazoo.com

Calendar of Events Hosting an event you'd like to share?

Email calendar@womenslifestylekazoo.com and type CALENDAR in the subject line. Our deadline is the 10th of the month prior to publication.

MARCH 1 Drum TAO

Miller Auditorium 3:00 pm DRUM TAO 2020 is the latest production from TAO, internationally-acclaimed percussion artists. TAO’s modern, high-energy performances showcasing the ancient art of Japanese drumming have transfixed audiences worldwide.

The performers of DRUM TAO 2020 create an energetic and unforgettable production.

MARCH 6

Art Hop Kalamazoo

MARCH 11

There are more than 50 sites participating so make sure to plan out your evening. There’s a little something for everyone from children’s artwork, to performances, paintings, drawings, and more!

Richland Community Library.

6:00 pm - 7:00 pm

Downtown Kalamazoo. 5-9pm.

MARCH 6-7

Women’s Lifestyle Expo Kalamazoo Expo Center.

An annual two-day extravaganza created for women by women!

Every minute is designed to be fun, educational, and entertaining!

Admission – Adults $7, Children under 12 free. March 6 – Noon to 6 pm. March 7 – 9:00-4:00.

For more info call 269-488-9780. womenslifestylekazooexpo.com

MARCH 7

Classic Archery Trade Show

Kalamazoo Expo Center.

One-day event where sellers and

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March 2020

collectors of the finest Traditional Archery items will gather to buy, sell, and trade Traditional Archery related items. Used Traditional or Vintage bows, arrows, broadheads, bowfishing, and items related to Traditional Archery and/ or hunting. Old signs, patches, magazines, patches, buttons, wool clothing, and packs are all welcome. Admission $10 for adults, kids under 10 free. Early bird admission at 8 a.m. is $30.

For more info call 517-852-0820 or email bob@gnqco.com. greatnorthernbowhunting.com

No-Sew T-Shirt Tote Bags up·cy·cle (v): reuse (discarded objects or material) in such a way as to create a product of higher quality or value than the original.

Bring an old t-shirt with you and we’ll teach you how to make a no-sew tote bag! All other materials provided. Space & materials are limited, so registration required.

MARCH 12

Women Veteran Social and I’m not Invisible Session Battle Creek VA Medical Center

11:00 am to 1:30 pm. All women who served in the military are invited to join us in Building 6 to celebrate women’s military contribution for our country. If you have a photo of you in the military, your uniform, or another piece of memorabilia that you want to show to others, bring it WomensLifeStyleKazoo.com

along as part of the celebration of Women’s History Month. There will be refreshments for the social and resource information available. We can’t wait to see you there.

MARCH 13 & 14

Once in a Blue Moon Garage Sale

St. Augustine Cathedral SchoolCrowley Center Gym. Friday: 4:00pm-8:00pm Saturday: 8:00am2:00pm

The Sound of Music Interactive Film

Kalamazoo State Theatre. Doors: 6:00 PM. Show: 7:00 PM. Sing along to the most successful musical of all time! Celebrate the 55th Anniversary of The Sound of muisc; it’s a major audience participation event. Don’t know the words? No problem! Follow along with the movie subtitles.

Local personality and Barn Theatre performing artist, Lori Moore, will be our special guest to help lead crowd participation! Costumes are highly encouraged! KST will be offering multiple full bars along with a signature drink.

Join us for one of the city’s largest garage sales under one roof!

All items are priced to sell with hidden treasures and bargains for everyone! Vintage items, furniture, household items and appliances, MARCH 17 jewelry, clothing, baby gear, toys, electronics, sports equipment, Kalamazoo Log Cabin books, tools, holiday, crafts and SO Quilters 7:00-9:00 pm MUCH MORE! Like us on Facebook Second Reformed Church, 2323 @OnceInABlueMoonGarageSale.

Stadium Drive, Kalamazoo.

MARCH 13-15

Kalamazoo Home & Garden Expo Kalamazoo Expo Center.

Southwest Michigan’s premier home and garden event showcasing new building trends, products, ideas and inspiration! Admission Adults $10 at the door/$8 in advance online or at Harding’s locations.

Children under 12 are free. For more info call 269-375-4225 or kalamazoohomepage@gmail.com. kalamazoohomeexpo.com

MARCH 14

2020 South Haven Spring Artisan and Makers Market

First Congregational Church, UCC. 651 Phoenix St, South Haven, MI. 10 AM – 3 PM. Come shop and support local artisans and makers.

You will find one-of-kind gifts and unique items.

Interested in string quilts? Please join us for a presentation

by String Quilt Author “Mary Hogan.” The program is $5.00 for non-members. Please plan to arrive between 6:15 and 7:00. Find us on Facebook or klcq.org.

Field Ornithology

WK Kellogg Bird Sanctuary – Augusta, MI. 9:00 – 10:30 am. Join us for our 13th annual Field Ornithology Course with special instructor Josh Haas from Hawks on the Wing! This engaging, hands-on adult learning experience will help you learn more about the fascinating world of birds and help you improve your birding skills by taking you out into the field.

All skill levels welcome! Members $170 (Lecture only $85; Field trips only $85). Non-members $200 (Lecture only $100; Field trips only $100). Registration required by March 13.

Ladies Only No Limit Texas Hold’em Tournament

MARCH 19

Beginning at 2 PM. Registration opens one week in advance. $100 No Limit Texas Hold’em = 12,000 starting chips with 20-minute levels.

More info at firekeepers.com/poker.

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industry including finance, engineering, management, transportation, food and beverage, manufacturing, and more. Admission is free. For more info contact Kelly Troff at 269-978-2141 or Kelly.troff@townsquaremedia.com

MARCH 21-22

Kalamazoo Living History Show

Kalamazoo Expo Center 45th annual event with over 10,000 re-enactors from the French and Indian War through the Civil War are featured along with the finest craftspeople, dealers and history buffs from across the Nation.

Admission Adults 1-day pass $7, weekend pass $10. Children under 12 free. For more info contact Leslie Martin Conwell at 765-563-6792 or kalamazoohistoryshow@gmail.com. www.KalamazooShow.com

MARCH 23

us on March 23rd for another full day of entertainment, games, delicious food and of course, fresh oberon.

Cafe doors open at 9am to those 21 and up. For more info visit bellsbeer. com/event/oberon-day-at-bellseccentric-cafe

Kalamazoo County 4-H Horse Leaders Tack Sale Kalamazoo Expo Center

The largest tack sale in Michigan with over 300 vendors. Featuring everything you need for your horse and farm! Admission $1 per person donation, children under 5 free. For more info or to register for a vendor spot visit www.canr. msu.edu/kalamazoo or email kalamazoo4hhorse@yahoo.com

Bell’s Eccentric Cafe. 9AM-12AM Oberon day is coming right up! Join

Buddhist Wisdom for the Digital Age

Spring Craft Show

Field Ornithology

Kalamazoo Expo Center

Thunderbirds RC Club Swap Meet

MARCH 28

Kalamazoo’s Ultimate Indoor Kalamazoo Expo Center RC swap meet with airplanes, cars, Garage Sale The area’s largest Garage Sale is back with over 100 sales all under one roof. Find everything you need

Kalamazoo WOMEN’S

trains, helis, boats, and other toys.

Admission Adults $5. Children under 12 free. For more info contact Luis Espinel at 269-823-4044 or email espinel@ameritech.net

EXPO

Kalamazoo Valley Community College 1:00-2:30 pm

A talk by Demo Rinpoche to discuss ways in which Buddhist meditation can help us cope with the stresses of modern life.

MARCH 31

WK Kellogg Bird Sanctuary – Augusta, MI

Join us for a great day of shopping unique crafts, artists, and vendors at this annual event. Admission is free.

For more info contact Lorie Money at 269-903-5820. fb.com/?event_time_ id=4321183711931400

Kalamazoo Expo Center

Oberon Day

including antiques, baby gear, adult and children’s clothing, toys, furniture, electronics, camping & sporting gear, and more! Admission $2 Adults, kids under 17 free. Early bird admission from 8-9 am is $5.

Booths are available for $30. For more info contact Lorie Money at 269-903-5820 www.fb.com/?event_ time_id=4321183711931400

9:00 – 10:30 am. Join us for our 13th annual Field Ornithology Course with special instructor Josh Haas from Hawks on the Wing! This engaging, hands-on adult learning experience will help you learn more about the fascinating world of birds and help you improve your birding skills by taking you out into the field. All skill levels welcome! Members $170 (Lecture only $85; Field trips only $85). Non-members $200 (Lecture only $100; Field trips only $100).

Registration required by March 13.

JOIN US FOR THIS ANNUAL TWO-DAY EXTRAVAGANZA!

March 6 & 7, 2020 FRIDAY 12 PM – 6 PM | SATURDAY 9 AM – 4 PM Kalamazoo Expo Center 2900 Lake St.

FASHION • EDUCATION • FOOD • PAMPERING • HEALTH ENTERTAINMENT • BEAUTY CARE • SHOPPING

View the Expo Program on page 23

Save $2

Early Bird Special - Both days!

Be one of the first 100 guests to receive a special gift bag.

W IN

Fabulous Door Priz es

!

THANK YOU TO OUR GOLD SPONSORS:

on ONE regular adult admission Kalamazoo Women’s Expo | 2900 Lake St March 6 & 7 | Friday 12 – 6, Saturday 9– 4 Present this coupon at the box office. Not valid with other offers. WLS03

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March 2020

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Home Delivered Meals

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EXPO

Kalamazoo Governor’s Energy

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