Develop effective self defence techniques and familiarise yourself with martial arts equipment

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Develop Effective Self Defense Techniques and Familiarize Yourself with Martial Arts Equipment There are many schools of thought on the origination of the Martial Arts – one of those is linked to the Eastern Asia combat system;this apparently shows the art originating from Ancient Egypt if the paintings on artifacts showing some form of struggle believed to be martial arts are anything to go by. Martial arts was purposely invented for self-defence and physical fitness as it entails a lot of physical activities, and was regarded a sport, especially in Greece, besides being an art for spiritual development.

We focus on both the art, as a form of self-defence as it is widely practiced across the world, and the various types of martial arts equipment necessary to perfect the techniques:


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