BALAGOKULAM (HSS) AZ TIMES - March 2016

MARCH 2016

VOLUME 1 l ISSUE 2

H I N D U

S WAYA M S E VA K

S A N G H

Balagokulam AZ Times HINDU DHARMA FOR KIDS, TEACHERS & PARENTS

co o

ki n

: s p i gT

A O N I QU rain rg

pe a su

SERVE Phoenix

at St. Mary's Food Bank Importance of

Sanskrit

Glimpses of

2015 family camp

Holi celebration

by HSS on March 19,2016

WISHESH DIGITAL | MARCH 2016

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Spotlight MANANEEYA

SAUMITRA GOKHALE VISHWA VIBHAG SAMYOJAK FOR HSS

Mananeeya Saumitra Gokhale has the responsibility of Vishwa Vibhag Samyojak (Global Coordinator) for Hindu Swayamsevak Sangh. He inspires and guides Sangh work around the world.

A VERY DYNAMIC SPEAKER WITH A WEALTH OF KNOWLEDGE ON HINDU DHARMA, INDIA AND ANCIENT TRADITIONS

Saumitraji graduated with a B.E. from Pune and an M.S. (Mech) from Canada.

After finishing his studies, he dedicated his life to serve the society. He worked as a pracharak (full-time worker) for over 4 years in India. Since 1999, he started working as a pracharak in the Caribbean countries, Canada and USA. Based currently in the US, he constantly travels around the world, mingling naturally with everyone from small balas (children) to business and social leaders, and heads of state. A very dynamic speaker with a wealth of knowledge on Hindu Dharma, India and ancient traditions, his counsel is sought by people around the world. Saumitraji has conducted a number of seminars and workshops which have inspired hundreds of youth to come forward and give time for the society. He is part of the International Center for Cultural Studies (ICCS) Advisory Council, an institute dedicated to research on ancient and native traditions of the world.

A very passionate speaker with a wealth of knowledge on Hindu Dharma, India and ancient traditions. Saumitra has conducted a number of seminars and workshops which have inspired hundreds of youths to come forward and give time for the society. He has worked in a number of places including India, Caribbean countries, Canada and the USA.

Contents March 2016 Balagokulam AZ Times

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Featured Story of the Month HSS Phoenix Varshik Yojana Baithak ( Yearly Meeting)

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Sanskrit classes for HSS Team ------------------------------------------------------------------------------------------------

Holi 2015 Memories HSS Balagokulam

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Why did i choose to Learn Dance?

BY Arpana Ajith (5th Grade)

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Events SERVE Phoenix at St. Mary Food Bank in January 2016

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Q & A Hinduism Volume 2

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Kids Story Mother’s Love

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Tips HOME REMEDIES - For Hair Growth

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QUINOA - A Super Grain ------------------------------------------------------------------------------------------------

Yoga pose of the month Sahajahasta Bhujangasana

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Disclaimer Balagokulam AZ Times is information purposes (non-commercial) only private news letter for Balagokulam going people in Phoenix, AZ and not intended for any other purpose nor for any other location. Content appearing in this News Letter if taken from other sources ( credits to source are given), respective content owners own the intellectual property rights to the material and Balagokulam AZ Times cannot certify the accuracy of the material published from 3rd party sources including any on sourced/ linked publications/site.

Balagokulam AZ Times and/or HSS do not warrant or assume any legal liability or responsibility for the quality, accuracy, completeness, legality, reliability or usefulness of any information, product or service represented in this publication. The information provided in Balagokulam AZ Times Magazine is for educational or entertainment purposes only.

Anyone using the information in Balagokulam AZ Times , whether medical, legal, business or other, does so at his or her own risk, and by using such information agrees to indemnify Balagokulam AZ Times and HSS, and its content providers from any and all liability, loss, injury, damages, costs and expenses (including legal fees and expenses) arising from such use.

No Implied Endorsement : Balagokulam AZ Times news letter does not endorse or recommend any article on this site or any product, service or information found within said articles. The views and opinions of the authors who have submitted articles to Balagokulam AZ Times belong to them alone and do not necessarily reflect the views of Balatgokulam AZ Time and/or HSS, its staff or HSS related entities.

Featured Story of the Month

HSS Phoenix

Varshik Yojana Baithak ( Yearly Meeting)

On Feb 27th, 2016 Karyawah/Mukhya Shikshak/Gata Nayaks from all 6 shakas and Nagar team came together to share experiences with each other and understand the thrust / goals for Year 2016 and work towards achieving those.

T

This is once a year meeting for all of the HSS karyakarthas to meet in person, share their experiences and collectively pan to chart a course for 2016. It was fortunate for Phoenix to have Jayantji (Sah-Karyavah), Pravinji (Sampark Pramukh), Hemantji(Boudhik Pramukh) from the Southern California Vibhag team to mentor and help the Phoenix team to plan for this year. The Baithak started from 8am to 12:30pm.

The Half-day long Baithak was broken into different sessions to help plan in detail for some of the thrust areas.

Some of the achievements for Phoenix in 2015 were

Shivaji and Ramakrishna Shakhas were started.

Sakhi Sammelan Sankranti Haldi-Kumkum 9 People from Phoenix attended the Sangh Shiksha Vargs and 11 Nagar-level Vargs Two vistarikas: Vaishnaviji (Australia) & Anuji(Bay Area) Pravas: Ma Ved Nandaji, Arunji Kankani, Maulikji, Sreejithji, Sabithaji, Baluji Sastry, Shankar Ramji, Hemantji Discover India & India Nite Participation.

Featured Story of the Month

SANSKRIT

classes for HSS Team

Sanskrit was considered as “Dev Bhasha”, “ Devavani “or the language of the Gods by ancient Indians.Sanskrit (meaning “cultured or refined”),

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he classical language of Hinduism, is the oldest and the most systematic language in the world. The vastness and the versatility, and power of expression can be appreciated by the fact that this language has 65 words to describe various forms of earth, 67 words for water, and over 250 words to describe rainfall.

As a language, Sanskrit is the cultural backbone of India. It holds the key to India’s timeless, rich, cultural heritage. Knowledge of Sanskrit opens new vistas in areas such as Indian philosophy, yoga, ayurveda, mathematics, etc. By restoring

Sanskrit to its rightful place in the cultural legacy of India, it is believed that the fate of India’s cultural heritage will also be secured.

Besides being a treasure trove of knowledge, Sanskrit has the power to unify India. The language of Sanskrit holds no boundaries.

Now in Phoenix, Shilpa Desai and Selvakumar created opportunity to learn Sanskrit for “FREE” by volunteering to start Sanskrit classes. Enthusiastically, about 25 people attended the initial sessions. The sessions are aimed to learn spoken Sanskrit.

The pilot sessions are currently conducted once every week. A total of 10 sessions are planned for the course.

“If I was asked what is the greatest treasure which India possesses and what is her greatest heritage, I would answer unhesitatingly that it is the Sanskrit language and literature and all that it contains. This is a magnificent inheritance, and so long as this endures and influences the life of our people, so long will the basic genius of India continue.”

-Pandit Jawaharlal Nehru

HSS Balagokulam

Holi 2015 Memories HOLI 2016 is here on March 19th

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Making Safe, Natural COLORS Dyes made of toxic chemicals are too often used during holi. The food based recipes below along with edible food coloring, offer safe alternatives for all colors.

Red: Soak red pomegranate rind in water overnight. A pinch of edible gypsum mixed with turmeric powder in water gives a bright red. soak red hibiscus flowers in water overnight.

Yellow: Turmeric powder makes a terrific yellow.

Brown: Soak betel nut in water overnight and dilute as necessary. or boil tea or coffee in water.

Purple: Boil blueberries in an iron vessel and let stand overnight.

Magenta: slice or grate one beet root, leave overnight in water. dilute as needed for different shades.

Green: puree spinach, coriander or mint leaves in water, strain and use.

How did the frolicking with color originate?

Legend has it that krishna noticed one day how much lighter radha’s complexion was than his own.

His mother playfully suggested that he smear radha’s cheeks with color to make her look like him, which krishna did.The strong willed radha gracefully retaliated and a merry chaos ensued. Another legend has it that krishna celebrated this festival with his friends and gopis. They danced and frolicked, filling the air with color in joyous welcome of spring.

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Why did i choose to

Learn Dance?

BY Arpana

Ajith (5th Grade)

India has a very rich tradition in classical dance. There are many dance forms in India and the root of all classical dance forms is Natya Shastra

by Barathamuni.

Arpana Ajith

from Shakthi Sakha

Origin of Indian Classical Dance is far back in Indian history and it developed over 1000s of years. The word classical means a Natya Shastra based art performance and it was introduced by Sangeet Natak Academy.

The dance forms performed inside temple according to rituals called Aagama Natanam and those performed in royal court are called Carnatakam. Natya includes nrita, singing and abhinaya. Main feature of Indian classical dance is mudras. Mudras are hand gestures which are used to narrate the story or demonstrate certain concepts .Facial expression is also considered as an important part of a classical dance.

Sangeet Natak Academy gives classical status to 8 Indian dance forms.

1. Bharatha Natyam.

Bharatha Natyam originated from Tamil Nadu.

It is a very traditional and popular dance form.

It is a Temple dance form and has its origin in Natya Shastra. It is a combination of bha-

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(Bhavam) expression, ra- (ragam) music, ta - (thalam) beat, Natyam - dance.

2. Kathak.

Kathak originated from Uttar Pradesh. It is originated as a court dance. The name Kathak derived from a Sanskrit word Katha means story. Complicate foot works, spins and abhinaya are the highlights of Kathak.

“

I wanted to learn dance because I had seen dance in TV and movies. So I told my parents I wanted to dance.

That’s how I started learning dance. I am learning dance for last 4 yrs.

“

Kathakali originated from Kerala during 17th century. It is noted for attractive make up and costumes. Kathakali is a combination of 5 elements like expression, dance, mudras, song and instrument. Usually it performed at night and ends at early morning.

“dance of the enchantress” Main theme of this is love and devotion to god mainly Vishnu or Krishna as hero.

Smt. kalamadalam kalyanikutty Amma considered as mother of Mohiniattam.The dance involves gentle body movements. The costume of Mohiniattam is a white sari with golden edges. The lyrics used in this is Manipravalam (mixture of Sanskrit and Malayalam].

4. Kuchipudi.

7. Odissi.

Kuchipudi originated from Andra Pradesh.It uses Carnatic music accompanied by Vocal, Violin, Flute, Tambura and Mirdangam. It shares common elements with Bharatha Natyam. There are certain unique styles in kuchipudi (Tharangam) in which the dancer balances a plate with Diya in hand and a pot full of water on head while dancing on a brass plate.

Odissi originated from Orissa .It is the oldest surviving dance form of India. This is a temple dance and has its origin in Natya Shastra. It gives importance to independents movements of head, chest and pelvis and basic square stance symbolizes Lord Jaganatha.Dance involves stamping foot and striking various postures.

3. Kathakali.

5. Manipuri.

Manipuri is a major Indian Classical Dance form. It originated from Manipur. It is purely religious .The Manipuri dancers never strike their feet hard on ground. Body and feet movements and facial expressions are subtle and aim at grace and devotion.

6. Mohiniatam.

Mohiniatam originated from Kerala in 16th century. The word Mohiniatam means WISHESH DIGITAL | MARCH 2016

8. Sattriya.

Sattriya originated in Assam. The main theme of this dance form is mythological stories.

I wanted to learn dance because I had seen dance in TV and movies. So I told my parents I wanted to dance. That’s how I started learning dance. I am learning dance for last 4 yrs. with Sreemathy maami-at Silambam Phoenix dance school. Now I love to dance and I want to be a good dancer. I’m ready to practice hard.

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Events

SERVE Phoenix at St. Mary Food Bank in January 2016 Sewa International's Serve Phoenix is a monthly volunteering program for Kids 8+ years and Adults lead by Monica Gupta to promote the volunteerism in local community.

On Jan 16, 26 Volunteers including kids and adults participated in St. Mary’s Food bank which is the first food bank in the world. They helped to pack the donated food cans in the boxes to keep it ready to deliver to the needy and poor people.

After the event, all volunteers gathered together to get to know each other and played fun games as an ice-breaker which was enjoyed by everyone. Also, information about various Sewa International Programs was given to all.

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SERVE Phoenix at St. Mary Food  Bank Esha Manage Esha Manage Daughter of Shilpa & Manoj Manage from Phoenix, AZ. She is a 9th grade student and volunteered for Diwali Food Drive by going door to door in her neighborhood.

WISHESH DIGITAL | MARCH 2016

She visited around 17 houses including both Indians and NonIndians. She collected around 32lb of canned food.

She got lots of appreciations from people which motivated her to collect more food. Her parents supported and encouraged her all the way and were happy as she was getting Sewa Sanskar on the occasion of festival.

Esha herself thanked Sewa International USA - Phoenix for providing such wonderful opportunity.

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Events

Vivekananda shaka builds

ANIMAL Shelter a kids enthusiast

I would like to share this experience that happened in our shaka this Sunday. After our Shaka I was explaining to a few kinds about Nature and showing how bees pollinate the flowers etc. They wanted to make a project so I told to make a house using some stones. I was very surprised without telling me anything, one by one all the kids joined the group and they finally came up with a shelter for animals. I was pleasantly surprised!

By Manjunath Prasad WISHESH DIGITAL | MARCH 2016

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Ganesh Maharaj laid the first brick of the first ever Maha Rajagopuram in Arizona for MAhaGanapathi Temple, AZ and blessed our HSS Team members

LEARN PHOTOGRAPHY &

BECOME A PRO PHOTOGRAPHER a Knowledge Sharing Session by HSS,AZ One would learn * About Light, * Basic Colors, * Camera Principles, * How Cameras Work * How to take Professional Pictures * Aperture, Speed,ISO *Hands on Photo Shoots and Analysis “PHOTO COMPETITION” Contact to register your kids in this workshop byra_s@yahoo.com smanjup@gmail.com WISHESH DIGITAL | MARCH 2016

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Glimpses of 2015 family camp

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Glimpses of 2015 family camp

HSS,AZ Family Camp 2016 coming up!!!

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Q&A

Hinduism Volume 2

Hinduism is the oldest religion of this world. During the period when people in other areas were hunting down animals, the great Hindu sages, holy men and Kings were leading their people in virtuous life by chanting the vedas, carrying out great yagas (yagna) and medical research in Sittha, Ayurveda and also in astronomy.

Q: What is the meaning of Kalpa?

‘Kalpa’ is the measurement of a very long period of time calculated by our ancient sages. Like a minute, hour, day, month or year, Kalpa denotes a very long period of time. We try to explain it below: WISHESH DIGITAL | MARCH 2016

According to human calculation, 430 crore human years are equal to Lord Brahma’s one day (12 hours). If we add another 430 crore years, it adds up to make one day and one night (24 hours).

Thirty Brahma days give one Brahma 16

month and 12 Brahma months give one Brahma year.A period of 100 such Brahma years are called one Kalpa.

Thus one KALPA is equal to 4,320 million human years.

Q: Which are the upper worlds?

1. Poolokha 2. Puwar Lokha 3. Suvar Lokha 4. Sana Lokha 5. Thabo Lokha 6. Kaa Lokha 7. Sathya Lokha

Q: Which are the nether worlds?

1. Athala Lokha 2. Thala Lokha 3. Suthala Lokha 4. Tharathala Lokha 5. Mahathala Lokha 6. Rasathala Lokha 7. Pathala Lokha

Q: What are the names of Navagrahas?

1. Sun 2. Moon 3. Mars 4. Mercury 5. Jupiter 6. Venus 7. Saturn 8. Rahu 9. Kethu.

Q: Who are the four eminent saints of Saivaism?

Appar Sundarar Sampanthar Manickavasagar.

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They were among the 63 nayanmars who devoted therir life to Lord Shiva.

These four sung devotional songs (Devarams) on Lord Shiva.

Q18: Who are the 12 vaishnava saints 1. Poikai azhvar 2. Poothathazhvar 3. Peyaazhvar 4. Thirumazhisaiyaazhvar 5. Mathurakavi azhvar 6. Nammaazhvar 7. Kulasekaraazhvar 8. Periyaazhvar (Vishnu siththar) 9. Aandal (Surumbaar kuzhal kothai) (Female) 10. Thondaradippodi aazhvar (Vippira narayanar) 11. Thiruppaanaazhvaar 12. Thirumangai aazhvar

Q: Eight Directions and the Lords of Them 1.

2.

3.

4.

5.

6.

7.

8.

East : Indra West: Agni South: Yama North: Niruthi North East: Varana South West: Vayu South East: Kubera North West.: Eesana

Q: What are the Navaratnas?

1. Diamond 2. Sardonyx 3. Emerald 4. Pearl 5. Carbuncle 6. Sapphire 7. Topax 8. Lapis Lazuli 9. Coral.

Source : Hindu Kids World

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Person of the month Shivaji was born around 1627 A.D. (or 1630 A.D.), at a hill fort named ‘Shivneri’ located in the Puna city. His father was Raje Bhosale, who was Mercenary in the army of the Sultan of Bijapur. Shivaji was grown up under the care of his mother and Guru Dadoji Kondadev.

Chhatrapati

Shivaji Maharaj Chhatrapati Shivaji is one of the most progressive and sensible rulers in Indian history. The tales of his bravery are countless and stories of his victories innumerable. He was a great hero, saint, bhakta and a great king.

Shivaji was brave and kind since childhood. He studied Mahabharata due to his great interest in the religious teachings. His mother and guru inspired him with the patriotic and noble ideas.

Kondadev taught him the military training and the art of government. He was the founder of the Maratha Empire.

He was famous for his bravery. Once the Nawab of Bijapur send Afzal Khan, who carried an iron cage with him and entered into the territory of Shivaji.

He sent him a fake message of peace to persuade Shivaji to meet him. But Shivaji was wise to his ways. He went prepared for a battle. He had fitted steel points in his left hand and a dagger in his sleeve. He tore open Afzal Khan’s stomach with steel points, and stabbed him in his back, as he was attacked.

Shivaji was the head of his administration. He had eight members in his administration to help. He has given the freedom to choose any religion in his empire.

Chhatrapati Shivaji Maharaj died on April 3, 1680 after suffering fever for 3 weeks, but the Marathas continued their struggle against the Mughal emperors under his successors.

Source : Wishesh Magazine

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Story

Mother’s love Once upon a time, there was a cowherd’s wife named Hiramani. She lived in the lowlands of Maharashtra’s Raaygadh fortress. She would sell milk to all the people living within the fort.

On Aso Punam, she went to sell milk as usual in the fort. That day there was a bhajan festival taking place. The day slipped by quickly. As evening came, the doors of the fort were closed. Hiramani said to the gateman, “My child is at home and has been hungry since morning. Let me go.

Otherwise he’ll go hungry.”

However, the gateman replied, “Once the gates

close, they will only be opened in the morning; that is the rule here. Therefore, I cannot open the door.”

Hiramani started frantically worrying about her child.

Her mother’s heart became impatient to be with her child.

other end of the fort. But, this path was very dangerous.

Even so, without caring for her life, Hiramani took the dangerous mountain path to get home. Once she was home, she took a breath of comfort when she hugged her crying child.

Hiramani took the dangerous mountain path to get home. Once she was home, she took a breath of comfort when she hugged her crying child.

In the morning, Raaygadh’s Maharaja, Chatrapati Shivaji, heard about this courageous incident. He called Hiramani to his darbar and praised her motherly love. He also gave her a reward to honour her courage.

The only other way for her to get home to her child was through the mountains at the

This just goes to show how powerful a mother’s love can be.

Source : Kids Baps

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Tips

HOME REMEDIES

For Hair Growth

For generations, Indian women have cherished long and thick hair and they use a lot of traditional homemade hair oils for hair growth. aWe share with you a simple recipe for home-made hair oil.

Ingredients required: • 200mL of Eclipta Alba leaf juice (also known as Bhringraj; Karisalaankanni) • 100mL of curry leaf juice • 100mL of henna leaf juice • 10gm of cumin seeds • 100mL of amla (nellikai) juice • 2 teaspoons of lime juice • Few hibiscus flowers • 300mL coconut oil

Method: Mix all the ingredients and bring to a boil.

Strain the mixture and store in a bottle.

Properties Of The Ingredients Bhringaraj is a famous Ayurvedic ingredient in hair oils for hair growth. Henna is good for hair growth. The hibiscus flower is a cooling herb that has a number of valuable pectins, organic acids and other useful ingredients for hair growth. Cumin seeds accelerate hair growth and protect the natural colour of hair.

WISHESH DIGITAL | MARCH 2016

Source : Hindu News Magazine

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Tips

QUINOA A Super-Grain Method

The world is upbeat about a new grain called Quinoa (pronounced “keen-war). A complete food in itself, quinoa is aptly called a supergrain. The cooked seeds have a delicate and nutty flavour. The quinoa seeds are even ground into flour and used in breads.

Quinoa has nutrient richness, takes less time (10 to 15 minutes) to cook than other whole grains and has a delightful taste even on its own. It has the highest protein content with nine essential amino acids and is therefore, perfect for vegetarians and vegans.

Quinoa With Spinach And Tomatoes Ingredients: Quinoa (rinsed) Water or vegetable broth Fresh spinach Chopped tomatoes Fresh lime juice Salt to taste Pepper Grated parmesan cheese WISHESH DIGITAL | MARCH 2016

1 cup 2 cups 1 cup 1/4 cup 1/2 tsp

1. Cover and simmer rinsed quinoa in vegetable broth or water for 10-12 minutes until quinoa is almost cooked.

2. Fold in fresh spinach and heat for 3-4 more minutes until spinach has wilted and quinoa is cooked through.

3. Add chopped tomatoes, salt and pepper and cook for 2 more minutes.

4. Remove from heat.

5. Drizzle with lime juice.

6. Garnish with freshly grated parmesan cheese (or cottage cheese).

7. Optional: Garnish with basil, thyme or other herbs for extra flavour.

Some Preparations For Quinoa: • Add red beans (rajma), pumpkin seeds, onions with leaves and coriander to cooked and chilled quinoa. Season to taste.

• Add nuts and fruits to cooked quinoa and serve as breakfast porridge. Try making noodles with quinoa flour.

• Sprouted quinoa can be used in salads and sandwiches.

• Add quinoa to your favourite vegetable soups and curries.

• Ground quinoa flour can be added to cookie or muffin recipes.

Source : Hindu News Magazine

1/2 tsp 2 tbsp 21

Yoga pose of month

Sahajahasta Bhujangasana Cobra pose is one of the very powerful backward bending asana in Hatha Yoga. It has a huge amount of benefits which cover all the body systems. In this position the body takes the position of cobra, raising its body and preparing to strike.

How to do 1. Bring both the hands near the chest and place the palms on the ground with the fingers together pointing forward and thumbs pointed towards the body.

6. Inhale and while exhaling slowly lower the abdomen, chest and finally the forehead on the ground using the support of the arms.

7. Place the chin on the floor and return the arms back to the prone position.

4. While inhaling slowly raise the forehead, bend the neck backwards and then slowly raising the shoulders, chest and abdomen from the ground until the arms are straight, very slowly, vertebrae by vertebrae, stretching backwards.

In this position the pressure is felt on the arms and hands as well as the lower back. Over time this pressure can gradually be placed more on to the lower back. One should try to raise the body up with the help of the spine.

Once the final position is attained the arms are straight, the chest is forward and open, the shoulders and neck are back and the heels are together. The neck is compressed and the throat is stretched. The facial muscles should be relaxed. The breathing should be normal.

5. Continue to maintain the asana, breath normally.

The lower back and stretch on the front side of the body. The arch of the back, relaxing

2. The elbows should be raised towards the ceiling close to the body.

3.

Place the forehead on the ground.

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the lower back and normal breathing. Also on abdomen and chest while breathing in a relaxed way through chest.

Do’s 1. Try and keep the arms straight, palms on the ground.

2. Try and keep the knees and ankles together, toes pointed.

3.

Gaze towards the ceiling.

4. You can lift the hips and thighs if the back is not flexible.

5. Open the chest; pull the shoulders backwards and downwards.

6. Relax the lower-back and raise the hips if you experience pain in lower-back.

Benefits for Women Tones the ovaries and the uterus and helps to alleviate gynaecological disorders such as leucorrhea (irregular vaginal discharge due to an imbalance in oestrogen), dysmenorrhoea (painful menstruation) and amenorrhoea (absent menstruation).

Asana is good for 1. Therapeutic applications 2. Back ache 3. Neck pain 4. Gynaecological disorders 5. Anorexia 6. Flatulence 7. Constipation 8. Sluggish liver 9. Impure blood 10. Stress 11. Slipped disc

Should not be practiced by those who have undergone surgeries of spine, brain, abdomen, heart and lungs.

Precautions and Contraindications 1. Should not be practiced by those with severe problems of the spine, stomach ulcers, hernias or pregnant women.

2. should be practiced with care for those with stiff backs and for those who are menstruating.

3. Not recommended for people with heart diseases.

4. Should not be practiced by those who have undergone surgeries of spine, brain, abdomen, heart and lungs.

Duration 1. To begin with, this asana should be held for 5 to ten seconds.

2. It can be repeated 3 to 5 times, depending on the individuals capacity.

3. With practice, the number of repetitions can be increased.

4. At this point reduce the number of repetitions, but increase the time.

5.

Gradually increase the time to 1 minute.

6. After more practice the time can be increased up to 3 to 5 minutes.

Source : Wishesh Magazine

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Hindu Swayamsevak Sangh

hssphx@gmail.com

Balagokulam Every Child has the spark of divinity within...

Balagokulam is a forum for children to discover and manifest that divinity. Balagokulam will enable children in the US to appreciate their cultural roots, learn Indian values in an enjoyable manner and make good friends.

• To facilitate children to appreciate, learn and practice Hindu way of life.

• Instill pride and confidence in Indian children about their identity.

• Character building and leadership skills among children.

• Develop social awareness and connectivity in the society.

• Stronger bonding among Indian children.

• Awareness of our rich cultural heritage and traditions.

GAMES

STORIES

ARTS

CRAFTS

YOGA

BHAJANS

SHLOKAS

LEADERSHIP SKILLS

Vivekananda Shakha at Ekta Mandir 2804 W Maryland Ave Phoenix AZ 85017 (602) 790-9205

Jijamata Shakha at Deer Valley Village Apartment 3010 W Yorkshire Dr Phoenix AZ 85027 (860) 471-4349

Kesari Shakha at 5955 W Ray Rd Suite #16 Chandler AZ 85226 (913) 484-1869

WISHESH DIGITAL | MARCH 2016

Shivaji Shakha at Villa Salerno Apartments 17030 N 49th St Scottsdale AZ 85254 (602) 476-2240

Shakti Shakha at 16880 N 73rd Ave Peoria AZ 85382 (623) 330-0721

Contact us for more information: hssphx@gmail.com

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