20 OUTLOOK • DAILY NEWS MEDIA
SUNDAY, APRIL 15, 2018
OSPTI 218-641-7725
www.ospti.net
LEARN TO SWIM Classes are offered for children in levels: Parent & Me through Level III/Sparks to familiarize themselves with the water by teaching a variety of skills from simple bubble blowing to the basic swimming strokes. It is also designed to teach children and parents basic water safety for outdoor adventure and recreational pool swimming. The Sparks class builds and enhances off of level III and level IV skills to prep boys and girls getting ready to try out for the Breckenridge Wahpeton swim team-Bolts, or just to continue their swimming skills. It is important for swimmers to continue lessons and swimming safety through 12 yrs of age as many accidents occur as a young swimmers knows how to swim yet isn’t strong enough to swim when needed. Register by calling OSPTI: 218-641-7725 Please register by: April 24th for Session III Session III: Tuesdays, Wednesdays, Thursdays May 1st through May 10th Parent & Me: 6:15-6:45 pm (6 months to 3 yrs of age, adult/parent will be in water with child) Parent & Me: 6:50-7:20 pm (6 months to 3 yrs of age, adult/parent will be in water with child) Level I: 6:15-6:45 pm (4-6 yrs dependent on skill) Level II: 6:50-7:20 pm (5-8 yrs dependent on skill) 6 classes / Fee: $32.00 Level III / SPARKS: 7:15-8:00 pm (6-10 yrs of age depending on skill) 6 classes / Fee: $38.00 Location: OSPTI 430 5th St. N., Breckenridge, MN. R egister by calling OSPTI: 218-641-7725. OSPTI WATER AEROBICS Water aerobics offers increased resistance in direction of movement for your muscles and is easy on your joints. The class is a combination of cardiovascular exercise and strengthening. Pool temperature is a balmy 92 degrees. Classes run continuously each month. Morning Classes: Mondays & Thursdays 10:30-11:15 am Evening Classes: Tuesdays and Thursdays 5:15-6:00 pm Gym/Pool membership is $25.00 a month with an additional $10.00 a month to attend water aerobics classes. Otherwise, you can purchase a 10-session punch card for $50.00 to use. Insurance reimbursement options available with memberships. Max of 12 participants per class. Must register monthly to reserve time slots. Call 218-641-7725 with any questions or stop by for a class! Location: OSPTI 430 5th St. N., Breckenridge, MN ADULT TRAINING PROGRAM This program is set up for adults wanting guidance of a trainer that incorporates strength, stability with balance and coordination in progressive exercises routines? We offer Adult training classes here at OSPTI that can help you improve core strength and stability, running techniques and overall well balanced workout routines. Training Times: Monday and Wednesday 5:00 pm – 6:00 pm Tuesday and Thursday 6:00 am – 7:00 am Cost/Options: Adult Group Classes 1 Month / 8 sessions - 2 per week / Fee: $60 per month 3 Months / 24 sessions - 2 per week / Fee: $58 per month 6 Months / 48 sessions - 2 per week / Fee: $55 per month Location: OSPTI 430 5th St. N., Breckenridge, MN Register by calling OSPTI directly at 218-641-7725 SELF-DEFENSE CLASS OSPTI and Greenquist Academy are teaming up to help our communities learn Self-Defense. Greenquist Academy’s Eric Greenquist, an 8th degree Grand Master will be leading the classes. These classes include self-defense strategies and techniques. These classes are offered to men and women of all ages. Register by calling OSPTI: 218-641-7725 Class dates & times: May 7th 6:15-7:00pm *Future class dates TBD Cost is FREE, but we ask that you please bring a non-perishable food item for the Richland/Wilkin Food Pantry. Location: OSPTI 430 5th St. N., Breckenridge, MN. RUNNING GAIT ANALYSIS If you enjoy running and want to continue running without injury, let OSPTI help you figure out how to improve your running form with a Running Gait Analysis. We can spend 30-40 minutes evaluating your run with videotaping and discussing proper footwear, strengthening or flexibility to help improve your running technique. Call OSPTI at 218-641-7725 for more information or to schedule an appointment. Fee: $40
BRECKENRIDGE, MN
ATHLETIC ENHANCEMENT (Partnered with Dynasty Performance Training) Athletic Enhancement is an 8-week conditioning program focusing on agility, explosive movements and strength to improve performance during competition and prevent injury. It allows you to train with other area athletes to push yourself to a higher level! OSPTI’s professionals provide optimal one-onone interaction with our small group focused setting. Athletic Enhancement is an 8-week conditioning program focusing on agility, explosive movements and strength to improve performance during competition and prevent injury. It allows you to train with other area athletes to push yourself to a higher level! OSPTI’s professionals provide optimal one-onone interaction with our small group focused setting. • Improve Running Technique, Reactive Speed and Strength, Linear and Lateral Speed, Proper Acceleration and Deceleration, Strength and Conditioning and you train close to home with skilled professionals. • Pre and Post Program Testing • Agility and Plyometric Training • Core Strength Exercises • Home Strength Program • Dynasty Performance Training • Student athletes that will be in grades 7-12 in the fall of 2018 Training Times/days: Start Date: June 4th / End Date: August 3rd / No Class July 2nd-6th Monday, Wednesday, & Friday 6:30am-8:30am 10th-12th grade 9:00am-11:00am 7th-9th grade First 2 weeks will be 2 hour classes, then class times will run 1.5 hours Cost/Options: 8 week program/ Fee: $150.00 Location: Breckenridge OSPTI Training Center — OSPTI 430 5th St. N., Breckenridge, MN Register by calling OSPTI: 218-641-7725 INTERNATIONAL BIKE / WALK TO SCHOOL DAY “The Ultimate School Challenge” Join Kids across America to walk or ride bike to school on Wednesday May 9th, 2018 for International Bike/Walk to School Day. This challenge is for the following schools: Breckenridge Elementary/ Middle, St. Mary’s, St. John’s, Wahpeton Elementary/Middle, and Hankinson to see who has the highest percentage of kids that walk or bike to school. There will be OSPTI staff members outside each school from 7:45-8:30 am tallying how many students walk or bike to school. Participants will receive a sticker and get registered for prizes. Date: Wednesday May 9th, 2018 7:45-8:30 am Location: Breckenridge Elementary/Middle, St. Mary’s, St. John’s, Wahpeton Elementary/Middle, and Hankinson. Sponsored By: OSPTI and Partnership 4 Health Watch for flyers sent home with students prior to the date FUN FITNESS FOR KIDS Fun Fitness for Kids is for boys and girls grades 4-6. It gives kids an opportunity to get out of the house and be physically active for one hour of the day working on core stability, strength, speed, flexibility, balance and coordination. If you are involved in sports or not, come on over! It also includes fitness games at the beginning and the end of each day! Training Times: Monday and Wednesday 1:30 to 2:30 PM Cost/options: Session #1: June 4th – June 27th / Fee: $50 Session #2: July 9th – August 1st / Fee: $50 #3 Both sessions: June 4th – August 1st / Fee: $100 ** NO classes held July 1st – July 7th Grades 4th – 6th going into the fall 2018 school year Location: OSPTI 430 5th St N Breckenridge Register by calling OSPTI directly at 218-641-7725 5TH ANNUAL OSPTI 5K FUNRUN Grab your friends and family and kick off your spring activities with OSPTI’s 5th Annual 5k (3.1 miles) Run/Walk. Watch for flyers throughout the community prior to the race and for early package pickup date and time! Date/Time: Thursday, April 26th, 2018 6:15 pm Registration 5:30-6:00 pm Fee: $30.00 Tentative Location: OSPTI 430 5th St. N., Breckenridge, MN