July 6, 2022
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whatsupyukon.com
ACTIVE AND WELLNESS EVENTS... ... cont’d Fri Jul 8 & 15 Zumba 6:00 PM 7th Ray Studio A fitness program that combines Latin and international music with dance moves. Register online Sat Jul 9 Reckless Raven 50 Mile Ultra and Relay Mount McIntyre Recreation Centre With beautiful single track trails and quad roads, 3 ridges, 2 peaks, about 2,361 m of elevation gain, water crossings and fun switchbacks, you’ll be sure to experience the unique landscapes that shape the Yukon. The Raven Conspiracy made sure there was enough suffering along the course that you’d never get bored. https://recklessraven. runforlife.ca/ Sat Jul 9 & 16 Dragon Boating Drop-In 10:00 AM Schwatka Lake Day Use Area Sun Jul 10 & 17 Habit Cycle 10:00 AM Habit Yukon A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Sat Jul 16 Mt. Sima Bike Saturday Mt Sima 12:00 PM The Mt. Sima Bike Park offers chairlift access to blue and green downhill mountain biking trails. Riders under 18 must have a parent signature prior to riding. https:// www.mountsima.com/bike-park/ Sun Jul 10 & 17 Yukon Roller Girls Full Contact Scrimmage Practice 5:30 PM Canada Games Centre Yukon (*Must have passed wftda minimum skills to participate in contact drills and scrimmages*) Msg us beforehand if you plan on stopping by! YRG@ yukonrollergirls.ca Mon Jul 11 & 18 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Mon Jul 11 & 18 Multisport Strength and Agility 11:00 AM Northern Strength Academy Improve your agility, balance, running economy, coordination and strength Mon Jul 11 & 18 Noon Strength and Conditioning with Ben McPherson 12:00 PM Northern Strength Academy This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for whatever you do. Mon Jul 11 & 18 Kids Muay Thai 4:45 PM Eight Days Martial Arts Muay Thai teaches combat skills that are good for self-defense along with positive holistic effects like respect, discipline, focus, and confidence. Open to ages 8 - 12.
Mon Jul 11 & 18 Running Class 5:30 PM Northern Strength Academy Join coach Ian Weir as he helps to improve technique, pacing, cadence, breath, power and more in these evening run sessions! All Levels Welcome Mon Jul 11 & 18 Women’s Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. Mon Jul 11 & 18 Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defining element of this exciting fighting style Mon Jul 11 & 18 Dragon Boating Drop-In 6:00 PM Schwatka Lake Day Use Area Mon Jul 11 & 18 Go-Gi Jiu Jitsu 7:30 PM Eight Days Martial Arts This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. Mon Jul 11 & 18 Habit Cycle 7:00 PM A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Tue Jul 12 & 19 Total Body HIIT 12:15 PM Habit Yukon 30 min lunchtime high intensity interval training. All levels welcome, drop in and first time try it rates available. Tue Jul 12 & 19 Habit Cycle 5:30 PM A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Tue Jul 12 & 19 Brazilian Jiu Jitsu 6:00, 12:05 & 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also known as “rolling”. Tue Jul 12 & 19 Sports Experts 5 KM Fun Run Walk 6:15 PM FH Collins High School Run or walk a 2.5 or 5 Km course on the Millennium Trail. Every Tuesday until the end of September
and Drop Off
Shredding Service Pick up one or more of our shredding bags (each one holds
approximately one bankers box of paper).
Take it home and fill it up at your convenience (paper only) then drop it off at our convenient downtown location and we’ll take care of the rest for only $15 + GST per bag! You can pick up a bag at “Yukon Cocktail and Bar Supplies” 2157-2nd ave. Unit C.
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Store hours are Wednesday-Friday 12pm-6pm and Saturday 11am-5pm
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Email: reliable@klondiker.com Locally Owned and Operated SecureMobileShredding.ca
WELLNESS LISTINGS Elder and Counsellor available Emotional and Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc.ca for info. Tuesdays & Saturdays Counseling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Wed Jul 6 & 13 Samurai Brotherhood Men’s Circle: Porcupine Squad 7:00 PM Location TBA After PreRegistration A weekly, actionfocused circle of fire + fellowship for those who identify as male aged 21+. A safe + brave space for men to share their wins and challenges, dig deeper into what’s really holding you back, set goals and be held accountable. More info: call/text Michael at 867-3324722 or email mjvernon@gmail. com. Wed Jul 6 & 13 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@ gmail.com for more information Wed Jul 6 & 13 Kundalini Yoga and Meditation Classes with Nancy 7:30 PM Alpine Bakery Email whitehorsekundalini@ gmail.com to register for 5- class series or check for availability to try a drop in. Wed Jul 6 & 13 No Puffin Group (CM) 8:00 PM Christ Church Cathedral
Thu Jul 7 & 14 Sally & Sisters/ Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Thu Jul 7 & 14 Mantra and Relaxation 4:15 PM White Swan Sanctuary This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation Thu Jul 7 & 14 KDCC Walking with Our Sisters Sewing Group 5:00 PM Kwanlin Dun Cultural Centre. Thu Jul 7 & 14 Family & Friends Support Group 7:00 PM Canadian Mental Health Association (CMHA) A dropin support group for family members, caregivers and loved ones of individuals living with mental illness. Call 668-6429 or email programs@yukon.cmha.ca for more info. Thu Jul 7 & 14 AA Polar Group - O/M 7:30 PM Christ Church Cathedral Join our support group in person or for our zoom room address email aapolargroup@ gmail.com Fri Jul 8 & 15 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www. rootedtreemassage.com/bookonline Fri Jul 8 & 15 Morning Yoga Stretch 9:00 AM 7th Ray Studio Easing into the day with gentling warming up and stretching. All levels are welcome Register online. Fri Jul 8 & 15 Sally & Sisters/ Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Fri Jul 8 & 15 AA Whitehorse Group (OM, NS) 8:00 PM Christ Church Cathedral Looking for support with your relationship with alcohol? Join the AA Whitehorse Group.. Fri Jul 8 & 15 Men’s Support Group for Indigenous men 18 and over CYFN Council Of Yukon First Nations Family Preservation Services is hosting a Snaring & Trapping Workshop as part of its ongoing Support Group for Yukon First Nations and Indigenous men. Register now as space is limited! Sat Jul 9 & 16 AA Hospital Meeting 7:00 PM Christ Church Cathedral
Quantum-Touch® Energy Healing
NEW Pick Up
CALL TODAY 633-6605
Tue Jul 12 & 19 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids 4 - 12 years old. Tue Jul 12 & 19 Learn to Skate Summer 22 7:00 PM Takhini Elementary This program is open to adults of any gender & will teach you all the skating basics you need to play roller derby and/or just have a good ol’ (safe!) time on your quad skates including: balance, stops, transitions, forward & backward skating, hops, jumps & spins! https://forms.gle/ mSXKZBopmUbNvkSt9
#203 - 107 Main Street Whitehorse, Yukon
Quantum-Touch® Energy Healing can help you release anger and anxiety, reduce pain, and turn fear and depression into hope and love. Reach a deeper state of peace and balance. Book your private healing session now. IN PERSON OR ONLINE. UPCOMING WORKSHOPS AVAILABLE
867.335.0078 alison@alisonzeidler.com alisonzeidler.com
Sat Jul 9 & 16 Yoga in the Park 10:00 AM Rotary Peace Park Enjoy a Vinyasa Flow in the Sun!! Bhreagh will take you through poses in a mindful and relaxed pace, perfect for all levels of Yogis! Sat Jul 9 & 16 AA Hospital Meeting 7:00 PM Christ Church Cathedral Sat Jul 9 & 16 Yoga with Amber 7:15 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Mon Jul 11 & 18 Drop-In Yoga Mount Lorne Community Centre 7:00 PM By donation all levels welcome Mon Jul 10 & 18 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Mon Jul 10 & 18 Smart Recovery Addictions Support 6:45 PM Sarah Steele Building Mon Jul 10 & 18 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to find yourself in the flow, before moving on. Mon Jul 10 & 18 AA New Beginnings Group (OM, NS) 8:00 PM Christ Church Cathedral Mon Jul 10 & 18 Yoga in the Park 18:00 PM Rotary Peace Park Enjoy a Vinyasa Flow in the Sun!! Bhreagh will take you through poses in a mindful and relaxed pace, perfect for all levels of Yogis! Tue Jul 11 & 19 Sally & Sisters/ Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Tue Jul 11 & 19 Summer Yoga 10:00 AM Golden Age Society Drop-in Yoga, everyone welcome. Call 335-1996 for more info. Tue Jul 11 & 19 Men’s Community Group 5:30 PM Mountainview Church We start with a meal and fellowship, then work through a biblical study, and take time to pray for one another, and for shared requests. Tue Jul 11 & 19 Yoga by Amber 7:00 PM 7th Ray Studio A yoga class that is for all levels and abilities, register online. Tue Jul 11 & 19 AA UglyDuckling Group (C/M, NS) 8:00 PM Christ Church Cathedral New members always welcome, this is a non smoking group.
HELPING YUKONERS with all their health and fitness goals.
Gift certificates available Pre-workouts Creatine Amino Energies Collagens - All Types Glutamine Smart Sweets Vegan/Plant Based/ KETO Products Protein Bars & Snacks Low Carb/Low Sugar Immune Boosters Low sugar/High Protein and Whey Proteins Vitamins B, C, D, Electrolytes Probiotics & Zinc Powdered/Sugar Free BCAA’s MCT Oil Fat Burners VitaStacks Bone Broth Sugar-free Spices FATSO Peanut Butter Greens and More!
HOURS: Monday to Friday 12-5:15 pm and Saturday 12-4:00 pm
867.667.4922
#102–108 Jarvis St, Mah’s Point
