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whatsupyukon.com
ACTIVE AND COMMUNITY WELLNESS EVENTS EVENTS ACTIVE LISTINGS Wed Apr 20 & 27 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Wed Apr 20 & 27 Multisport Strength and Agility 11:00 AM Northern Strength Academy Improve your agility, balance, running economy, coordination and strength Wed Apr 20 & 27 Noon Strength and Conditioning with Ben McPherson 12:00 PM Northern Strength Academy This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for whatever you do. Wed Apr 20 & 27 Lunchtime Yoga 12:00 PM Northern Strength Academy Wed Apr 20 & 27 Women’s Strength Class 5:30 PM Northern Strength Academy learn and train with foundational functional movements, working to gain strength, power, improve mobility, movement and coordination. Wed Apr 20 & 27 Running Class 5:30 PM Northern Strength Academy Join coach Ian Weir as he helps to improve technique, pacing, cadence, breath, power and more in these evening run sessions! All Levels Welcome Wed Apr 20 & 27 Zumba 6:00 PM 7th Ray Studio A fitness program that combines Latin and international music with dance moves. Register online Wed Apr 27 Brownie Mountain Hike 6:30 PM Swan Haven Interpretive Centre Short but steep hike is also known as M’Clintock West Ridge. Get an elevated view of Swan Haven and M’Clintock Bay in the lovely, evening light.. Wed Apr 20 & 27 Adult Drop in Bouldering Nights 6:30 PM Porter Creek Secondary School Covid protocols in place please sign up ahead of your drop in on our facebook or website, as we have limited space for participation Wed Apr 20 & 27 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, and ends with more fun games! For kids approximately 4 - 12 years old. Thu Apr 21 & 28 Spin + HITT Adrienne 7:00 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Thu Apr 21 & 28 Brazilian Jiu Jitsu 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. Thu Apr 21 & 28Spin with Amy 6:30 AM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Thu Apr 21 & 28 30 min Insanity Live Friday Lunch Hour Classes 12:00 PM Avalanche Athletics Whether you’re an extreme athlete or a beginner, you can go at your own pace and successfully complete this workout! Register online Thu Apr 21 & 28 Adult Drop in Bouldering Nights 6:30 PM Porter Creek Secondary School Covid
protocols in place please sign up ahead of your drop in on our facebook or website, as we have limited space for participation Fri Apr 22 & 29 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Fri Apr 22 – Sun Apr 24 Yukon Open Squash Tournament All levels of play are welcome. Register by email squashyukon.coach@gmail.com Fri Apr 22 & 29 Kids BJJ 5:30 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! For kids approximately 4 - 12 years old. Fri Apr 22 & 29 Zumba 6:00 PM 7th Ray Studio A fitness program that combines Latin and international music with dance moves. Register online Sat Apr 23 & 30 Guided Swan Walks 12:00, 2:00 & 4:00 PM Swan Haven Interpretive Centre A stroll along the shoreline ice trail. We’ll discuss spring bird migration and the importance of Swan Haven to waterbirds. Each walk is approximately 40 minutes long. Free Sun Apr 24 & May 1 Spin with Adrienne 10:00 AM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Sun Apr 24 & May 1 Guided Swan Walks 12:00, 2:00 & 4:00 PM Swan Haven Interpretive Centre A stroll along the shoreline ice trail. We’ll discuss spring bird migration and the importance of Swan Haven to waterbirds. Each walk is approximately 40 minutes long. Free Sun Apr 24 Bowl for Kids’ Sake 1:00 PM Northern Lights Bowling Whether you’re a gutterball guru or a seasoned lane ninja, this event is sure to bring the fun—door prizes, silent auction, pizza, and a few special surprises await the teams and sponsors. Register by calling 668-7911 or email bbbsyukon@ gmail.com. Sun Apr 24 Bird Banding 101 1:00 PM Swan Haven Interpretive Centre Learn all about Yukon’s three bird banding stations from the experts themselves. Mon Apr 25 & May 2 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Mon Apr 25 & May 2 Multisport Strength and Agility 11:00 AM Northern Strength Academy Improve your agility, balance, running economy, coordination and strength Mon Apr 25 & May 2 Noon Strength and Conditioning with Ben McPherson 12:00 PM Northern Strength Academy This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for whatever you do. Mon Apr 25 & May 2 Kids Muay Thai 4:45 PM Eight Days Martial Arts Muay Thai teaches combat skills that are good for self-defense along with positive holistic effects like respect, discipline, focus, and confidence. Open to ages 8 - 12.
Spring Beauty Mingle Celebrate with us LIVE on Instagram
Saturday, April 30th Join our Shoppers Beauty Pros and a special guest to learn more about beauty trends, tips and gift ideas for Mom.
Support with the purchase of a $10 Beauty Mingle Ticket, and you will receive a $5 coupon towards your next beauty purchase. $5 from each ticket sold will go to a local women’s mental health charity supported by the LOVE YOU by Shoppers Drug Mart™ program.
Learn more at shoppersdrugmart.ca/loveyou
Follow @ShoppersBeauty on Instagram or visit shoppersdrugmart.ca/beautymingle for more information.
#BEAUTYMINGLE
QWANLIN CENTRE & 211 MAIN STREET
Open 7 days a week
Visit us at shoppersdrugmart.ca
667-6633
April 20, 2022
ENTER YOUR EVENTS ON-LINE It’s
Free. It’s Fast. It’s Easy.
or email them to: events@whatsupyukon.com Please visit whatsupyukon.com for up to date event details. Some events may be postponed or cancelled after we print. Mon Apr 25 & May 2 Running Class 5:30 PM Northern Strength Academy Join coach Ian Weir as he helps to improve technique, pacing, cadence, breath, power and more in these evening run sessions! All Levels Welcome Mon Apr 25 & May 2 Women’s Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. Mon Apr 25 & May 2 Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defining element of this exciting fighting style Mon Apr 25 & May 2 Go-Gi Jiu Jitsu 7:30 PM Eight Days Martial Arts This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. Mon Apr 25 & May 2 Spin with Maria 7:00 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Tue Apr 26 & May 3 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids approximately 4 - 12 years old. Tue Apr 26 & May 3 Spin with Amy 5:30 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Tue Apr 26 & May 3 Brazilian Jiu Jitsu 6:00, 12:05 & 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also known as “rolling”. Tue Apr 26 & May 3 Adult Drop in Bouldering Nights 6:30 PM Porter Creek Secondary School Covid protocols in place please sign up ahead of your drop in on our facebook or website, as we have limited space for participation
WELLNESS LISTINGS Elder and Counsellor available Emotional and Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc.ca for info. Tuesdays & Saturdays Counselling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info.
Wed Apr 20 & 27 Gentle Strength Yoga Grace Space 9:00 AM A slow-paced vinyasa flow harmonizing body, mind & spirit to help you feel grounded, safe and whole. Wonderful for beginners, and those who prefer a more gentle pace. Register online. Wed Apr 20 & 27 Samurai Brotherhood Men’s Circle: Porcupine Squad 7:00 PM Location TBA After Pre-Registration A weekly, action-focused circle of fire + fellowship for those who identify as male aged 21+. A safe + brave space for men to share their wins and challenges, dig deeper into what’s really holding you back, set goals and be held accountable. More info: call/text Michael at 867-3324722 or email mjvernon@gmail.com. Wed Apr 20 & 27 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@gmail.com for more information Wed Apr 20 & 27 No Puffin Group (CM) 8:00 PM Christ Church Cathedral Thu Apr 21 & 28 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Thu Apr 21 & 28 Hatha Noon Yoga Class 12:00 PM Grace Space Fall Noon 1 hour Yoga class and 1 hour individual psychosomatic session. Register online. Thu Apr 21 & 28 Mantra and Relaxation 4:15 PM White Swan Sanctuary This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation Thu Apr 21 & 28 KDCC Walking with Our Sisters Sewing Group 5:00 PM Kwanlin Dun Cultural Centre. Thu Apr 21 & 28 Family & Friends Support Group 7:00 PM Canadian Mental Health Association (CMHA) A drop-in support group for family members, caregivers and loved ones of individuals living with mental illness. Call 668-6429 or email programs@ yukon.cmha.ca for more info. Thu Apr 21 & 28 AA Polar Group - O/M 7:30 PM Christ Church Cathedral Join our support group in person or for our zoom room address email aapolargroup@gmail.com Fri Apr 22 & 29 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www. rootedtreemassage.com/book-online Fri Apr 22 & 29 Morning Yoga Stretch 9:00 AM 7th Ray Studio Easing into the day with gentling warming up and stretching. All levels are welcome Register online. Fri Apr 22 & 29 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Fri Apr 22 & 29 Pilates Roots Beginner Intensive 7:00 PM Root and Reach Pilates Work on your body
awareness and understanding necessary Pilates skills, and take you through some mild to moderately challenging exercises. Register online Fri Apr 22 & 29 AA Whitehorse Group (OM, NS) 8:00 PM Christ Church Cathedral Looking for support with your relationship with alcohol? Join the AA Whitehorse Group.. Fri Apr 22 & 29 Men’s Support Group for Indigenous men 18 and over CYFN Council Of Yukon First Nations Family Preservation Services is hosting a Snaring & Trapping Workshop as part of its ongoing Support Group for Yukon First Nations and Indigenous men. Register now as space is limited! Sat Apr 23 Open House 3:00 PM 7th Ray Studio Showcasing our many services, information about Sound Healing, Life Coaching, Norwex, Dextox and many more. Free Sun Apr 24 & May 1 Spring Detox 3:00 PM 7th Ray Studio Using an Ayurvedic base and designing the best detox for you. You’ll hydrate, rest, and rejuvenate. Register online. Sat Apr 23 & 30 AA Hospital Meeting 7:00 PM Christ Church Cathedral Sun Apr 24 & May 1 AA Hospital Meeting 7:00 PM Christ Church Cathedral Sun Apr 24 & May 1 Yoga with Amber 7:15 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Mon Apr 25 & May 2 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www.rootedtreemassage.com/book-online Mon Apr 25 & May 2 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Mon Apr 25 & May 2 Smart Recovery Addictions Support 6:45 PM Sarah Steele Building Mon Apr 25 & May 2 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to find yourself in the flow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Mon Apr 25 & May 2 AA New Beginnings Group (OM, NS) 8:00 PM Christ Church Cathedral Tue Apr 26 & May 3 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Tue Apr 26 & May 3 Yoga by Amber 7:00 PM 7th Ray Studio A yoga class that is for all levels and abilities, register online. Tue Apr 26 & May 3 AA UglyDuckling Group (C/M, NS) 8:00 PM Christ Church Cathedral New members always welcome, this is a non smoking group.
