Find Comfort in Creamy, Hearty Family Meals
(Family Features) Simmering soups and comforting rice bowls offer easy, flavourful ways to warm up after a cold day - especially during busy weeknights when time is at a premium. Savour those precious seconds spent around the table rather than watching time escape in the kitchen with comfort food classics that don’t waste a moment.
With solutions like Success Boil-in-Bag Pearl Couscous, a Mediterranean-style pasta that cooks in under 7 minutes, you can turn tried-and-true meals into instant favourites. Made with high-quality semolina wheat, it provides a nutty flavour that absorbs the taste of soups and salads while retaining its density and chewy texture.
That firm consistency and flavour absorption makes pearl couscous a perfect base for a slow-simmered weeknight superhero like Creamy Chicken Pearl Couscous Soup. A complete meal in one bowl, it delivers veggies, chicken and bouncy pearl couscous in every warming bite.
Or for an even heartier meal, a simple garlic-spiked marinade turns beef sirloin into a saucy, flavourful family solution. It’s a straightforward dish, making it ideal for those hectic evenings after school and work. To save some extra time, let the beef marinate overnight so it’s ready to cook when you get home from the office.
It’s served over a bowl of aromatic, buttery Success Jasmine Rice, a long-grain rice ready in 10 minutes. It adds subtle yet unique flavour to an assortment of dishes as a certified gluten-free, Non-GMO Project Verified recipe base with no preservatives or additives. Plus, with no measure and no mess, the BPA-free Boil-in-Bag makes cooking easy.
To discover more comforting meal ideas fit for your family, visit SuccessRice.com.
CreamyPearlChickenCouscous Soup
Prep time: 15 minutes Cook time: 20 minutes Servings: 4
INGREDIENTS
1 bag Success Pearl Couscous
1 tablespoon butter
1 small onion, diced
2 carrots, sliced
2 celery stalks, sliced
2 cloves garlic, minced
4 cups chicken broth
1/2 teaspoon Italian seasoning
1 teaspoon salt
1 teaspoon pepper
3 cups cooked, shredded chicken
1 cup milk
1 tablespoon parsley, chopped
1 tablespoon heavy cream (optional)
DIRECTIONS
1. Prepare pearl couscous according to package directions.
2. In large pot, heat butter over medium heat. Add onion, carrots and celery. Cook 5 minutes until softened. Stir in garlic and cook 1 minute.
3. Slowly stir in chicken broth then add Italian seasoning, salt and pepper. Bring to boil then reduce heat to simmer 10 minutes.
4. Stir in chicken, milk and pearl couscous. Simmer 5 minutes until hot. Garnish with parsley.
5. For creamier soup, stir in heavy cream just before serving.
Easy Beef
Bulgogi Rice Bowl
Prep time: 10 minutes, plus 30 minutes for marinating Cook time: 10 minutes Servings: 2-4
INGREDIENTS
1/4 cup soy sauce
2 tablespoons brown sugar
1 tablespoon sesame oil
2 garlic cloves, minced
1 pound beef sirloin, thinly sliced
1 bag (14 ounces) Success Jasmine Rice
1/4 cup carrots, julienned
1/4 cup cucumbers, julienned
1/4 cup onions, chopped
2 green onions, chopped
1 tablespoon sesame seeds
DIRECTIONS
1. In bowl, combine soy sauce, brown sugar, sesame oil and garlic. Add beef and mix well. Refrigerate marinated beef at least 30 minutes, or overnight.
2. Prepare rice according to package directions.
3. Heat skillet over medium-high heat. Cook beef 7 minutes, stirring often, until cooked through and caramelized. In last 3 minutes, add carrots, cucumbers and onions.
4. Divide rice between bowls. Top with beef bulgogi. Garnish with green onions and sesame seeds.
Publisher’s Note
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Thank you to all of our readers, contributors and advertisers for your continuing support.
Publisher
Victoria Ledden
Front Cover: Leona Huot, owner of Wasaga Casual Wear and Boutique and store manager, Julie Sells. Your local women’s clothing store! Located at 49 19th St. N., Wasaga Beach.
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john@armstrongs4u.com Cell: 705-351-2767
Collingwood Office: 330 First Street Collingwood and THE ARMSTRONG TEAM!
Brenda - Cell: 705-828-4571
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BREAKFAST LAUNCH
KITCHEN CABINETS
Refinish your existing cabinets or install new doors, hardware, sinks, counters, even add to your existing cabinetry.
Showroom: 1470 Mosley St., Unit 5, Wasaga Beach
705-429-9382 info@georgiangraniteworks.ca georgiangraniteworks.ca @GeorgianGW
John and Nickel (his unlicensed assistant)
Help Your Dog be Happier at Every Stage of Life
(BPT) - If you’ve had the privilege to welcome a dog into your household, you know how much they mean to your family. To help your dog have a happy, healthy life, it’s important to understand their needs - and how those needs change over time.
From the lively, tail-wagging days of puppyhood to the quieter years of your senior dog, these tips from NaturVet® can help you support your furry friend’s well-being.
BOOST YOUR PUPPY’S GROWTH AND DEVELOPMENT
Puppies of all breeds grow and change very quickly over the first 18 months of their lives, until they’re considered full grown. Research highlights the importance of puppy training classes to socialize your new family member and prevent unwanted behaviour issues.
While you’re socializing and training your new puppy, you’ll also want to be certain you’re giving them food that’s high-quality and nourishing for healthy growth. It’s recommended to avoid giving them table scraps, instead opting for food designed specifically for puppies. Ask your veterinarian for recommendations on types and the correct amounts of food appropriate for your dog’s age, size and breed.
As your puppy is growing, you’ll want to give them plenty of opportunities to be active. Exercise and play help them release all that pure puppy energy and reduce stress while bonding with youall of which boosts their physical and mental development.
To further enhance your puppy’s health and wellness during this critical phase, All-In-One Puppy Daily Care Supplements from NaturVet are designed to support the needs of growing puppies with six essential key benefits including skeletal support, brain development, healthy digestion and immune health. Formulated for younger dogs, these soft chew supplements with Hickory Smoked Bacon flavour also feature the exclusive dental care ingredient PlaqueOff® for added oral health support.
THINK PROACTIVE CARE FOR ADULT DOGS
After your dog has matured into adulthood, don’t forget that they still need regular activity and enrichment to help keep them healthy in mind and body. Some breeds require a lot more daily exercise than others, so it’s a good idea to learn about your dog’s specific needs. And just like humans, dogs can benefit from regular checkups, too. Your veterinarian can help you keep on track with all necessary vaccinations, parasite prevention, dental exams and more - so any potential signs of health issues can be detected and treated before they become serious problems.
Daily supplements can also play an important role in your adult dog’s proactive care. NaturVet’s All-In-One Adult Daily Care is a 10-in-1 soft chew supplement designed to support adult dogs with targeted benefits including joint health, digestion, immunity, skin and coat health and more. Featuring the delicious Hickory Smoked Bacon flavour dogs love and the exclusive dental care ingredient PlaqueOff®, this supplement helps support your four-legged friend’s overall health and well-being throughout their adulthood.
WATCHFUL CARE FOR SENIOR DOGS
As your dog ages, it’s vital to stay vigilant for any changes in their behaviour, such as activity level and appetite, that may indicate health concerns. While you’ll still want to keep your dog as active as possible based upon their comfort level, you may notice they need to slow down over time. At this stage, it’s more important than ever to stay on top of regular vet visits.
One key area to watch for with senior dogs is dehydration. While staying hydrated is important for all dogs, including puppies, senior dogs may be less likely to feel the urge to drink, or may forget to drink. Supplying clean, fresh water and encouraging your dog to drink often is advised. Familiarize yourself with signs of dehydration, such as loss of skin elasticity or appetite, panting and a dry nose, and contact your veterinarian if you suspect your dog may be dehydrated.
When your dog is getting older, it’s crucial to promote their continued well-being with All-In-One Senior Daily Care, an 8-in-1 soft chew supplement specifically designed to support aging dogs by promoting joint health, mobility, brain function, heart health and gut health while also providing additional support for brain, heart and vision health. It features the exclusive ingredient PlaqueOff® for dental care, along with tailored ingredients that help support longevity and immunity. Thanks to its appealing taste and texture, the Hickory Smoked Bacon flavour soft chew is easy to give to senior dogs.
No matter what stage of life your dog is currently in - puppy, adult or senior -you’ll want to know you’re doing your best to help keep them as healthy and happy as possible.
Learn more about how to support your dog’s health and wellness at NaturVet. com.
Leave the Leaves
5 REASONS TO LET NATURE DO THE WORK THIS FALL
As autumn paints our South Georgian Bay in brilliant shades of gold and crimson, many homeowners reach for their rakes or leaf blowers to tidy up the yard. But before you bag up those fallen leaves, consider this: nature’s seasonal carpet serves a vital purpose for the environment and local wildlife. Leaving the leaves where they fall—or at least on parts of your property—can help protect biodiversity, improve soil health, and even reduce your carbon footprint.
To rake or not to rake? Here are five great reasons to “Leave the Leaves” this fall.
1. A Cozy Winter Home for Wildlife
Those crunchy piles of leaves aren’t just yard waste—they’re shelter! Many beneficial insects, such as butterflies, moths, and ladybugs, overwinter in leaf litter. Birds and small mammals use the leaves for insulation and nesting materials. By leaving leaves on the ground, you’re giving countless creatures a safe and natural habitat through Ontario’s cold winter months.
2. Free Fertilizer for Your Lawn and Garden
As leaves break down, they release nutrients like nitrogen and phosphorus back into the soil, enriching it naturally. This process mimics how forests sustain themselves without human intervention. Instead of paying for mulch or fertilizers, let your leaves compost in place—it’s free, organic, and highly effective.
3. Healthier Soil and Moisture Retention
A layer of leaves helps protect the soil from erosion and temperature extremes. It also acts like a sponge, retaining moisture and reducing the need for watering in the spring. This natural mulch improves soil structure, encourages beneficial microbes, and helps your plants thrive when growing season returns.
4. A Climate-Friendly Choice
Raking, bagging, and transporting leaves to waste facilities consumes fossil fuels and contributes to greenhouse gas emissions. Leaf blowers, in particular, release large amounts of CO₂ and noise pollution. By skipping the rake, you’re taking a simple but meaningful step toward reducing your carbon footprint.
5. Supporting Ontario’s Native Ecosystems
When you let leaves stay put, you’re maintaining a miniature version of a natural ecosystem. The insects that overwinter in your leaves become vital food sources for birds in the spring, helping sustain Ontario’s biodiversity. It’s a small act that creates a ripple of positive impact across your local environment.
This fall, resist the urge to rake it all away. Instead, embrace the natural cycle—leave the leaves, or mulch the leaves, nurture your yard’s hidden wildlife, and let Mother Nature handle the cleanup in her own sustainable way.
LOCAL ACTIONS PRODUCE GLOBAL IMPACT
ENGAGE WITH WASAGA BEACH CLIMATE ACTION TEAM wasagabeachclimateaction.com info@wasagabeachclimateaction.com
Submitted by Gerard Dusastre
Master Gardener’s Corner
November
• Buy discounted spring flowering bulbs and get them in the ground fast. It’s been dry, so add a little water and Bone Meal to the bottom of the hole, then the bulbs.
• It’s time to remove annual plants from your garden and from pots, or other containers. Dump plants and soil in containers onto your compost pile. Clean pots thoroughly and store them for next spring.
• There is an annual argument/discussion among gardeners as to how much you should cut back your perennials, grasses, etc., in the fall, or leave them long for “winter interest”. Up here, most perennials are covered by 2 to 3+ feet of snow, so you can’t see them anyway. But, with no fall clean-up, spring clean-up can be daunting. It can be delayed by wet weather, a late spring, or here, there can be an instant summer. That’s why I am opting for a BIG FALL CLEAN-UP again this year to get a jump on spring 2025. I’ll leave a few tall perennials with seed heads for the birds and grind up leaves with my lawn mower to spread them on my beds to help the little critters to overwinter.
drain hoses and clean all other garden equipment. To be a perfect gardener, sharpen your tools and put linseed oil on wood handles. Try painting the handles of small hand tools RED, so you won’t lose them in the garden next spring.
• Protect young trees and shrubs from rodents by using wire collars or plastic protectors.
• Dig up and bring in dahlia tubers, tuberous begonias and gladiola corms when the leaves turn yellow. Remove the soil and wash the tubers. Remove little cormlets from glad corms for more plants next year. Cure the tubers and corms for 2-3 weeks in warm dry place. Place in trays and cover with dry compost, peat moss, sand, or perlite. Store at +/- 5 C in a cold-cellar, or a slightly heated garage.
• Try potting up some spring bulbs now, like amaryllis and paperwhite narcissus & force them into bloom for Christmas and/or for late winter indoor colour. Different bulbs will require various lengths of cold storage in your refrigerator or cold cellar to flower, so read the product packaging carefully.
• Complete winterization procedures for plants and containers;
Home Maintenance Tasks
TO TACKLE BEFORE THE WINTER ARRIVES
(NC) Canadian winter weather can be unpredictable. That’s why it’s good practice to ensure that you and your home are ready for whatever rolls in with the cold temperatures.
1. Make sure your furnace is in good working order. Book a furnace inspection before winter hits. Wait times can be longer as we get deeper into the season, and that’s the worst time to make do without. Regular maintenance and inspections can also save you money in the long run
2. Check your chimneys and wood burning equipment. They should be cleaned and inspected by a qualified professional, preferably Wood Energy Technology Transfer (WETT) certified, at least annually or after burning two cords of wood.
3. Check for drafts and extra space. Look around your windows and doors where you can feel cold air and apply weather-stripping or sealant. Heat rises, so start with the basement. Let in natural heat and sunlight by opening curtains and blinds in the morning and closing them in the evening to trap warmth.
4. Protect your pipes. Water expands when it freezes, so severe cold snaps can put your pipes at risk of bursting. As part of your winter prep, turn off the water supply to all outdoor taps and faucets, then open the taps to drain them completely. Leave the taps in the open position until spring. Disconnect garden hoses and drain them completely. Store them in a warm location so any residual water won’t freeze.
• Hill up your Hybrid Tea and Floribunda roses with 10+ inches of compost covering the stems, or use a metal or plastic “Rose Collar” and fill it with compost before the ground freezes.
• Create one or more Winter/Christmas urns using a variety of evergreen branches. Find branches with colourful berries, add red dogwood stems and dried hydrangea blossoms for a wonderful Christmas display.
• Check mulch levels in gardens. It should be 4”, but pull mulch back 3” to 4” from around shrub and tree trunks to discourage rodents. Add more compost or leaves to beds if you have them. They provide wonderful winter homes for pollinators and other insects.
• Order seed catalogues for next spring.
Things to do in your garden each month taken from the Ontario Master Gardener Calendar by John Hethrington, Past President, Master Gardeners of Ontario Inc. For more information, or your copy of the original 11” x 17” calendar call 519-5995846 or e-mail casacarolejohn@gmail. com.
Submitted by John Hetherington
5. Put away seasonal items. If you haven’t already, put away your patio tables and chairs, as well as your barbecue, if you’re not planning to use it through the winter. Wash them with soapy water and dry them before storing. To avoid rust on barbecue grills, brush them with vegetable oil and place a grill protecter over them.
6. Prep your lawn system. Before the frost hits, you’ll want to drain your lawn sprinkler or irrigation system and have a professional complete any required repairs. Make sure sprinkler heads are appropriately marked to avoid any costly mistakes during snow removal. With these tips, you’re well on your way to weatherproofing your home this winter. But if anything happens, insurance providers like Belairdirect can help support you along the way with 24/7 claims service and digital tools that make submitting and tracking a claim easier. Learn more at belairdirect.com.
Remembering in Georgian Bay Poppies on the Bay
On a crisp November morning, the waters of Georgian Bay lie still, reflecting the pale light of early dawn. Along quiet streets from Midland to Meaford, poppies appear on lapels, in shop windows, and on local cenotaphs. The rhythm of Remembrance Day; the silence, the solemn toll of bells, the faint murmur of veterans sharing their stories... it feels familiar and deeply personal to us.
For those who call this region home, Remembrance Day is not just a date on the calendar; it is a living thread connecting generations. There are the veterans who once stood in distant fields, their letters folded carefully into trunks, their voices now echoes in local halls. There are the families who carry memories of fathers, mothers, brothers, and sisters who served, their names etched on stone and in hearts. Even the young pause, some unsure why the day matters, yet learning, through art projects, school ceremonies, and quiet reflection, that remembrance is as much about connection as it is about history.
In the Georgian Bay area, memory takes shape in both grand and subtle ways. The tiny cenotaph in a small village park, cared for by volunteers, tells a story as profound as the larger monuments in large cities. Local museums house diaries, photographs, and medals; tiny artifacts that speak volumes of courage, sacrifice—of ordinary lives interrupted by extraordinary events. On Nottawasaga Bay, our portion of Georgian Bay, the wind across the water carries the same quiet dignity that veterans carried onto the world stage decades ago.
Remembrance Day also invites reflection on the present. Community initiatives supporting local veterans, mental health programs, and youth
Lest We Forget
We’ve got our share of Cenotaphs
Of monuments and such
For men who won’t defend themselves
Well, they don’t amount to much
We whipped the bloody Kaiser
Took a round off Hitler, too
Then we came back home, to work our farms
Just like we used to do
We saw the Pusan Reservoir
Cyprus, and Egypt, too
We heard the Van Doos say “Au ‘voir”
As they joined the U.N.’s crew
The old guys at the Legion
With their tales of war and booze
Were there when they were needed
They have Honour they’ll never lose
They saw the job, and did it
Gave up their youth, and lives
As Valley folk have always done
To protect their kids and wives
engagement projects show that remembrance is not static. It grows, evolving with each generation, reminding us that the cost of peace is ongoing vigilance and compassion. Georgian Bay area residents, in their moments of stillness, understand that honouring the past is inseparable from nurturing the present. Many of our towns display yearround reminders, some in the form of banners along the main street, saluting local veterans. Some reminders take the form of benches we can rest on, with names of the enlisted engraved in metal.
Lately, a newer reminder has been taking place in towns and cities in Ontario and across the country. Although designs vary, we are seeing local branches of the Royal Canadian Legion work with local councils to paint roadways with commemorative pedestrian crosswalks. These usually feature red and white stripes and a silhouette of a soldier. A number of these are in the works in our area. At press-time, most were still awaiting final approval and painting.
When the sun climbs over the horizon and bells fall silent this month, there remains a gentle awareness in the air: that each poppy, each story, each moment of quiet reflection, matters. Around Georgian Bay, Remembrance Day is more than ritual; it is a testament to memory, community, and the enduring human spirit.
Many towns in the southern Georgian Bay area have seen their local branch of the Royal Canadian Legion put forth a request to have a special pedestrian crosswalk painted, honouring soldiers. Here we see a popular design used across the country.
Submitted by Don Beaulieu
They loved their land, as we do
They did what needed done
Those frail, old men, in their blue berets
They once were strong, and young
I hope my generation
If need should ever rise
Will keep the faith, as they did
So we can look them in the eyes
For Valley folk have always
Answered their country’s call
If you threaten our land, or families
Look out, my friend, that’s all
Our boys and girls in Service
On peacekeeping jobs the world o’er
Are our promise to our Canada
That the Valley comes through, once more
We love our land and families
And we’re peace-loving, hard-working men
But if Evil rears up it’s ugly head
We’ll slap it down, once again
For Valley folk know History
We know what our Vets have done
And we WILL remember their sacrifice
And honour them, one by one
We’ll live up to their example
We’ll do what needs to be done
And, once a year, we’ll remember
To the sound of the Legion’s drum
TO HONOUR THE MEMORY OF B52147 SERGEANT LEWIS A. ADAMS
1915 - 1985, SEAFORTH HIGHLANDERS OF CANADA
‘A TRUE VALLEY MAN”
Robert G. Adams - 1996
Cleaning is Hard Work!
As we age our movements can be limited by sickness, injuries or other health issues. It can be frustrating to accept that you are not able to perform simple cleaning tasks as easily as before? But don’t give up! There are many tools available to help your daily cleaning routine. Smart planning and careful steps can contribute to successfully fulfilling your cleaning tasks.
YOUR SAFETY IS #1
• Reduce clutter from floors so you prevent any falling. Remove any loose area rugs, electrical cords to prevent tripping.
• Keep regularly used items in boxes or drawers at your waist height for better reach, without bending and stretching.
• Organize: Your cleaning will be easier when everything is in its place.
• Break your cleaning tasks into manageable portions.
• Don’t overdo it! Remember: it does not need to be done all at once!
1. Choose a room to declutter.
2. Have a 10 minutes break.
3. Start dusting, vacuuming...etc.
4. Have a 10 minutes break.
5. Finish the room you started to clean. It might take you longer, but you will be satisfied seeing you accomplished your task for the day. The room looks clean and now you can relax!
INVEST IN CLEANING TOOLS THAT HELP YOUR CLEANING
There are many great cleaning tools available on the internet if you can’t find any at your local stores. Hard to reach places are a nuisance to clean.
• A scrub cleaning brush has a long extension to reach tiles, bathtub surround and shower walls without bending and stretching.
• A dust cleaner with extension pole helps to reach high spots: ceiling fans, ceiling, top of furniture, high window sills, etc. As well as, hard to reach places: behind major appliances like washing machines, under the fridge, tight corners.
• A light handheld vacuum makes it easier to vacuum a whole room.
• Mopping the floor can be strenuous, but there are several options on the market you can choose from. A flat mop and an easy to use bucket, like the Vileda flat mop system. You don’t need to bend and squeeze the mop!
• A steam cleaner machine can replace your scrubbing brush and the mop. Easy to use, it only needs water. The steam removes any dirt you can not scrub at hard to reach places too. It cleans, sanitizes, de-greases and deodorizes the surfaces without any chemical. It is very efficient; you will be pleased with the result.
ASK FOR HELP
• If the cleaning task is too challenging for you and not safe to perform it, ask your friends or family members for some help.
• Hire a professional cleaning service to do the yearly maintenance in your home. When you hire any professional services ask for references, to ensure you hire the right company for you.
Stay tune for more cleaning tips!
If you have any question contact me
Edit Baker Greencleanercanada 519-938-1702 grcleaner@gmail.com
Freedom of Speech and Pseudo-Science
Freedom of speech is one of our most vital rights. It allows ideas to grow and meld, challenges to be made, and truth to evolve. But the freedom to speak doesn’t guarantee that all speech is equally informed or harmless. In the realm of science, this distinction matters. Pseudoscience often hides behind the banner of free speech, presenting untested claims or debunked theories, as if they deserve equal time beside legitimate research.
The danger isn’t in allowing people to speak but rather in forgetting that freedom of speech is not freedom from scrutiny. Open dialogue is healthy; false equivalence is not. When misinformation about health, climate, or medicine spreads unchecked, it often causes harm under the guise of “just another opinion.” Defending free speech means protecting the space for ideas to be tested and that includes calling out those that fail the test. Truth doesn’t fear open debate; it depends on it.
Balancing freedom of speech with the need to filter out pseudo-science can be challenging, but it’s not impossible. Here are a few approaches:
Education and critical thinking:
Promote education and critical thinking skills. Teaching people how to evaluate information critically, understand the scientific method, and recognize credible sources can help them distinguish between genuine science and pseudo-science.
Promote reliable sources:
Encourage the use of reliable sources of information. Promoting reputable scientific institutions, peer-reviewed journals, and expert consensus can help steer people towards accurate information.
Fact-checking:
Support fact-checking initiatives. Fact-checking organizations can help identify and debunk pseudo-scientific claims, providing people with accurate information to counter misinformation.
Platform policies:
Platforms hosting content can implement policies to combat
Mini Pecan Cheesecakes
(Culinary.net) Instead of assigning cake cutting duty at your holiday party, let dessert serve itself with these Mini Pecan Cheesecakes from “Cookin’ Savvy.” Individually wrapped for ease and convenience – or for giving as parting gifts – they’re a rich and delicious holiday treat. Find more festive desserts at Culinary.net.
Recipe courtesy of “Cookin’ Savvy” Servings 20 mini cheesecakes
INGREDIENTS
1 package plain round shortbread cookies
1 tablespoon flour
3/4 cup sugar
2 packages cream cheese 8 ounces each, softened
2 large eggs
1 teaspoon vanilla
1/4 cup sour cream
1 stick butter melted
3/4 cup brown sugar
3/4 cup crushed pecans
DIRECTIONS
1. Heat oven to 325 F.
2. In muffin pan, fill each hole with paper cupcake liners. Place one cookie in bottom of each cup.
3. Whisk flour and sugar. Mix in cream cheese. Using hand mixer, blend in eggs one at a time then add vanilla and sour cream. Mix until smooth then spoon on top of cookies.
4. Mix butter, brown sugar and crushed pecans. Spoon on top of cheesecake mixture.
5. Bake 25 minutes. Let cool before serving.
pseudoscience. This might involve labelling or removing content that spreads pseudo-scientific claims, while still respecting freedom of speech principles.
Transparency and accountability:
Encourage transparency and accountability. Those who spread information, particularly in public forums, should be transparent about their sources and methods. Holding individuals and organizations accountable for spreading misinformation can help discourage the dissemination of pseudo-science.
Promote scientific literacy:
Support initiatives that promote scientific literacy and understanding. Increasing public awareness of scientific concepts and methods can empower individuals to recognize and reject pseudo-scientific claims. By combining these approaches, it’s possible to foster an environment where freedom of speech is respected, but pseudo-science is appropriately identified and addressed.
Submitted by Don Beaulieu
Shut Up and Listen
Finding Comfort in the Quiet
If you’re new here, welcome to the trail. If you’ve been walking with me for a while, you already know the drill: no therapy couch, no clipboards, no one asking about your five-year plan. Just dirt, trees, and the occasional bird acting like it’s running the place (because, let’s be honest, it kind of is).
This Shut Up and Listen series is about stepping out of the noise and into something steadier—those small reminders from Nature that life doesn’t always need fixing, it just needs noticing. No Wi-Fi password required. No awkward silence to fill. Just the kind of clarity that shows up in rustling leaves or a sky so big it makes your to-do list feel a little smaller.
Every month, I pull one bite-sized trail takeaway from my book Shut Up and Listen—something you can actually use in the middle of real life. This time, we’re talking about a topic that makes some people fidget: being alone. Not the lonely, scrolling through your phone alone. Just you, the world around you, and a rare chance to breathe without interruption. Turns out, solitude in Nature isn’t scary at all. It’s a gift—and maybe one we’ve been dodging for too long.
BEING ALONE WITHOUT BEING LONELY
There’s something magical about being alone in Nature. No distractions, no awkward small talk—just you, the trees, and maybe that one squirrel side-eyeing you like you’re on its turf. Walking in the woods, sitting by the ocean, or stargazing solo can remind us that solitude isn’t a punishment but a privilege.
Nature thrives in its quiet moments. A single tree stands confidently tall and strong, a bird flies solo across the sky, and the ocean waves crash without an audience. Being alone doesn’t mean being lonely—it means creating space to hear your thoughts, recharge, and reconnect with what really matters.
Ask yourself: When was the last time I intentionally gave myself uninterrupted time alone, free from all distractions?
Test the Power of Alone Time
Find Your Quiet Spot: Head outside to a peaceful place—a park bench, a cottage dock, or a quiet trail. Somewhere you can escape from your to-do lists, your phone, or random thoughts about whether you left the stove on.
Embrace the Silence: Sit or stand still for a while and just soak in the stillness—no phone buzzing, no music blaring—just the sound of Nature doing its thing. Listen to the wind rustling the leaves, a bird’s distant call, and the gentle hum of life happening around you. You’re not really alone at all.
Ask Yourself: What does it feel like to have this uninterrupted time on
Servings 4
Prep Time 10 mins Cook Time 15 mins
INGREDIENTS
1 1/2 pounds Little Potatoes any variety
1 1/3 cups sharp cheddar cheese grated small
1/2 cup cream
1 teaspoon garlic powder
5 sprigs thyme
1/4 teaspoon salt
1/4 teaspoon pepper
my own? Am I enjoying it, or am I wishing for someone to show up? How does this moment of quiet impact me right now—peaceful, grounding, or a little awkward?
Write It Down: Jot down how it feels to be alone with your thoughts, surrounded by Nature. Did you notice something you’d generally miss had you not been alone in silence? Whatever it is, write it down—you might find out you’re not just surviving being alone, you’re thriving!
NATURE’S WAITING
Unlocking Nature’s wisdom is like finding the secret door to a calmer, clearer you. A little time outdoors can lower stress hormones, reduce anxiety, and even lower blood pressure. It clears out the noise, kicks stress to the curb, and gives you a confidence boost you didn’t even know you needed.
And that’s exactly why this column exists. Keep tuning in each month as we crack open more of Nature’s code and start showing up as the best version of ourselves—wild bits and all.
Raven is an inspirational speaker, author, storyteller, and educator whose deep love for Nature winds through everything she creates. From guiding immersive outdoor retreats and leading down-to-earth workshops to producing story-rich albums and podcasts (available on all major platforms), her work is all about helping people unplug from the noise and reconnect with what really matters.
Her latest book, Shut Up and Listen: A No BS Guide to Unlocking Nature’s Wisdom in 31 Days, is now available at Amazon.ca and through her website at www.ravenspeaks.ca, where you’ll find everything she offers—all in one place.
CHEESY BAKED LITTLE POTATOES
Submitted
by
Raven Murphy
DIRECTIONS
1. Preheat oven to 400 F.
2. Pierce potatoes with fork and microwave for 7 minutes. Cut in half and place cut side up in parchment-lined 9-by-13-inch baking dish.
3. In a bowl, mix cheese, cream, garlic powder, thyme, salt and pepper. Pour over potatoes, spreading cheese evenly.
4. Bake for 10 minutes then broil 3-5 minutes until golden brown. culnary.net
Anyone Else Sneeze at the Sun?
HERE’S LOOKING ACHOO
Sometimes when I walk outside into the bright sunlight, it seems the light makes me sneeze. I’m not alone in this reflex. I have the photic sneeze reflex, also called autosomal dominant compelling helio-ophthalmic outburst (ACHOO) syndrome, where bright light triggers an involuntary sneezing response. Yes, ACHOO for short.
“Most people who have it see it as a quirk… rather than something that is debilitating,” says Manuel Spitschan, a neuroscientist at the Technical University of Munich and Max Planck Institute for Biological Cybernetics, who studies how light affects human physiology. He and his father sneeze at the sun. And yes, it is inherited.
ACHOO syndrome affects almost a quarter of the population worldwide but it doesn’t cause much trouble. Tracing it through families has helped scientists understand its inheritance pattern and pinpoint some genetic variants underlying the condition. While the exact neural mechanisms of sneezing due to light elude scientists, some studies hint that visual over-stimulation may trigger a cascade of reactions finally inducing a sneeze. As always in science, the detail and nuance take time to trace and co-relate.
Several people throughout history, including Aristotle in 350 BC, were intrigued by the photic sneeze reflex. Almost 2,000 years later, English philosopher Francis Bacon showed that looking into light rather than heat from the sun triggers sneezing.
Scientists from the 18th to 20th century proposed several neural mechanisms underlying the response. Some hypothesized that light co-activates adjacent light-sensing and sneezeregulating neurons, while others theorized that optic nerve stimulation cross-activated nearby trigeminal nerves that regulate sneezing. Although there is no clear evidence yet, many believe that the latter theory is plausible.
Qin Liu, who studies neural components of sneezing and coughing at the Washington University in St. Louis says “Light probably activates the optical nerves and accidentally activates the sneezing centre in the brain, inducing sneezing responses”.
Spitschan agrees, “Light information is not something that the trigeminal nerve, which usually underlies sneezing…is interested in,” so there is probably some crosstalk between the retina and the trigeminal nerve.
Comparing the EEGs (electroencephalogram) of people with and without the response has provided some insights: People with ACHOO syndrome showed heightened excitability of the visual cortex and other somatosensory brain regions upon exposure to light.
In addition to exploring the neural basis of ACHOO syndrome, scientists also investigated potential genetic variants underlying the condition. Examining genes of people with and without photic sneezing revealed the DNA regions and single nucleotide polymorphisms linked to this reflex.
According to Liu, pinpointing the genes underlying ACHOO syndrome will allow scientists to develop animal models for the condition. “Then we can use the genetic approach to study the mechanisms,” she said.
While understanding the mechanism is important, Spitschan believes that scientists must first understand even more fundamental aspects, like the exact stimuli, that result in photic sneezing. Light is composed of various wavelengths and understanding the parameters that trigger sneezing could offer a better understanding of the underlying light-sensitive mechanisms. “Cataloguing the natural conditions under which the sneeze occurs…is a good start,” he said.
To this end, Spitschan and his team recently recruited a participant with ACHOO syndrome to record light levels every time he sneezed using a wearable light logger. Analyzing the data revealed that illuminance was about 10 times higher during a sneeze event.
Spitschan and Liu noted that there are many unanswered questions about ACHOO syndrome, and that answering these could provide fundamental insights into the nervous system. “Broadly speaking, it could lead to a better understanding of integration of signals from different modalities,” said Spitschan.
So while researchers chase the circuitry linking sunlight to sneezing, the rest of us will keep greeting bright days with a blink, a gasp, and a little evolutionary comic relief.
Submitted by Don Beaulieu
Lest We Forget
Mind. Body. Spirit.
Scandinave Spa
GIVE THE GIFT OF A SCANDINAVE SPA EXPERIENCE THIS HOLIDAY SEASON
This holiday season, give more than a gift you can wrap. As fall fades and the calm November skies settle in, it’s the perfect time to start thinking about holiday gifts—and perhaps this year, to offer something that encourages rest, relaxation, and meaningful moments. Available online or in person, Scandinave Spa gift cards let your special someone pause, breathe, and fully experience the present, whether surrounded by nature or in the heart of the city.
ENJOYING YOUR SCANDINAVE SPA GIFT CARD
A visit to Scandinave Spa Blue Mountain is more than just a spa day it’s a chance to step away from the everyday, disconnect from digital distractions, and reconnect with nature and yourself in complete silence. Guests are invited to embrace the challenge of extreme temperatures through the Thermal Journey, moving between hot baths, cold plunges, saunas, and the steam room before resting in indoor or outdoor relaxation areas by cozy fireplaces.
For the ultimate experience in wellness, pairing the Thermal Journey with a massage treatment from a Registered Massage Therapist or a trained Technician is highly recommended. Guests can choose from a selection of massage treatments including the ever-popular Duo massage allowing two guests to share the moment together, making it a perfect gift for a friend, partner, or loved one.
4 REASONS TO GIVE THE GIFT OF RELAXATION
1. Give them the opportunity to live the present fully: Perfect for someone who needs to fully (dis)connect.
2. Give them the challenge of extreme temperatures: Ideal for someone who is always seeking a new adventure.
3. Give them a taste of travel and the opportunity to discover Scandinave Spa destinations: Great for someone who dreams of a wellness-inspired holiday.
4. Give them the gift of time in nature. A quiet escape away from it all.
A PRESENT THAT FEELS GOOD
Choose a relaxing holiday gift that can be redeemed coast to coast at Scandinave Spa Mont-Tremblant, Old Montreal, Blue Mountain, or Whistler.
A gift card to Scandinave Spa is more than just a day visit, it’s an invitation to explore, unwind, and recharge.
This holiday season, give more than a gift, give the gift of presence, adventure, and complete relaxation.
Strategies to Help Youth with ADHD
Children with ADHD often struggle to focus on tasks, leading to challenges in school and at home. They may find it hard to complete homework or follow multi-step instructions. This can cause stress for the child or teen with ADHD and can affect the youth’s ability to deal with extra stress or anxiety. Without effective coping skills and strategies, children and teens struggle significantly.
Parents are an essential support for children and teens who are dealing with ADHD. When parents implement effective strategies, this can lessen the distress our youth experience from this significant challenge. Here are some strategies to consider.
1. Communicate openly - Create an environment where children and teens feel free to share their concerns and worries about dealing with ADHD. Children need to feel that their feelings are being acknowledged by their parents.
2. An environment with few distractions – Minimize distractions in study area. This will facilitate better concentration and less frustration. An organized and clutter free area can also keep emotions of the youth calm and worry free.
3. Physical activity – encourage your youth to be as active as possible. Regular outdoor play can provide a way to expel excessive energy. Physical activity can also improve focus and reduce impulsivity.
4. Establishing routines – Routines help less feelings of anxiety as they know what to expect. Routines also identify times for homework, play time, meal times and chores. They also identify expectations,
5. Smaller step tasks – Breaking up tasks to smaller amounts can lessen anxiety in our youth. With smaller sized steps, they feel more successful and it builds their self-esteem.
6. Positive reinforcement - This strategy is so important and can be very impactful. When our youth receive positive feedback, it builds their self esteem and it reinforces that they are doing well. Remember to praise the effort as well. Even if they didn’t get the mark they expected, remind them that they did the best job.
ADHD is a challenging issue to deal with, for the youth and for their family. As parents, your role is essential in helping your child or teen learn to cope and thrive. If you or your youth are struggling, remember to reach out. There are lots of support available to you.
Wendy Hunter, Registered Psychotherapist
In Support Of Children Counselling Whunter63@gmail.com
Implant Dentures Available We do Housecalls and Nursing Home Visits Need a new smile? Let us give you one of ours.
Harvests of Gratitude
FALL WHEELS
DRIVING AND STORAGE TIPS FOR GETTING YOUR CAR WINTER-READY
(NC) With winter setting in, now’s the time to make sure your vehicle is winter-ready. From essential tire changes to smart storage strategies, these practical tips will ensure your car is well-prepared.
WINTER TIRES ARE ESSENTIAL
If you haven’t already, it’s time to swap out those all-season tires for winter ones.
Winter tires are designed to provide superior traction on snowy and icy roads, which can make all the difference when temperatures drop.
Make sure your tires have the mountain and snowflake symbol for assured quality. Additionally, monitor your tire pressure regularly since cold temperatures can cause it to drop, potentially affecting your car’s handling.
PROTECT YOUR VEHICLE IN STORAGE
If you’re parking your car until spring, talk to your insurer. You may be eligible for a discount on your car insurance to keep you covered throughout the season against potential risks like theft or damage from winter storms.
Before storing, give your car a good cleaning to prevent dirt and grime from causing damage during the storage period. Fill up the gas tank to prevent condensation, inflate the tires to the recommended pressure, and consider a car cover to shield against dust and moisture.
STAY SAFE THIS WINTER WITH EXTRA PRECAUTIONS
• Slow down: When driving, take it slow and give yourself extra time to reach your destination. Even when roads look clear, they can be slippery with black ice.
• Check your wipers and fluids: Ensure your wiper blades are in good condition and consider washer fluid with antifreeze to maintain clear visibility in cold weather.
• Don’t drive on empty: Keeping the tank at least half-full prevents the fuel lines from freezing and adds extra weight for better traction.
• Consider roadside assistance: Many insurance providers offer roadside assistance. Some, like Belairdirect, offer services such as towing and battery boosting, which can be invaluable during winter emergencies.
Get ahead of the season by implementing these easy and effective winter prep tips. Not only will you increase your safety on the road, but you’ll also protect your car from the harshest of elements, helping your peace of mind all season long.
You can find more car safety tips at belairdirect.com.
Wise Friends of the Forest
A BOOK ABOUT CHILDREN DEALING WITH ANXIETY
We all know that children and teens are dealing with increased amounts of worry and anxiety. We must be proactive and reach for effective resources that will support our children dealing with this difficult and potentially life changing issue.
Wise Friends of the Forest is a new resource that I’ve created that can help children, 6-12 years of age, explore nature and find effective strategies to help them deal with their worry or anxiety.
My first children’s book is about a young girl called Ellie. Ellie is worried about her mom who is sad all the time. Sometimes Ellie’s tummy feels like it has butterflies in it and her heart beats fast as well. Ellie’s friend Gordon suggests they go for a walk through the forest behind his house to help Ellie feel better. On their journey they find five animal friends that each share a way to cope with worry and anxiety. Ellie comes home and shares these ideas with her mom. The strategies help Ellie and her mom feel happier, safe and calmer.
This book is designed to help young children learn to cope with worry and anxiety. It also includes worksheets that children can complete to solidify the coping skills learned from reading the book. However, the book doesn’t replace the support and knowledge that a therapist can offer. So, if you are concerned about a child’s level of anxiety, please reach out for help.
As a Registered Psychotherapist with over 30 years of experience, I have supported so many children and families who struggle with anxiety. I thought it was time for me to share my wisdom with more children and families. I hope you enjoy Wise Friends of the Forest!
If you would like to purchase a copy, please go to amazon.ca. It is available as an e-book or paperback.
Wendy Hunter, Registered Psychotherapist In Support Of Children Counselling Whunter63@gmail.com
Chocolate Cherry Cheesecake Smoothie Bowl
(Family Features) Packed with protein and natural sweetness, this Chocolate Cherry Cheesecake Smoothie Bowl is a perfect complement for fall. Enjoy this creamy, nutritious smoothie bowl as a satisfying breakfast to start to the day or filling afternoon snack during a jam-packed day of activities. For those days that are even busier, add milk to make it a refreshing on-the-go drinkable smoothie.
To support your busy fall calendar, cottage cheese, milk and other dairy foods offer real protein, real simplicity and real convenience. Find more recipes at realcaliforniamilk.com/recipes.
Servings: 1 INGREDIENTS
1 cup cottage cheese
1 cup frozen cherries, plus 2 cherries for garnish (optional)
1/4 cup unsweetened cocoa powder
2-4 chopped prunes, to taste
1 tablespoon ground flaxseed
1 tablespoon raw cacao nibs, plus extra for garnish (optional)
1 pinch salt
graham cracker crumbs, for garnish (optional)
1/2 cup milk (optional)
DIRECTIONS
1. In blender, pulse cottage cheese, 1 cup cherries, cocoa powder, prunes, flaxseed, 1 tablespoon cacao nibs and salt on low.
2. Remove lid and scrape down sides of blender with spatula.
3. Return lid to blender and blend on high about 30 seconds until smooth, creamy texture is achieved.
4. If necessary, scrape down sides of blender again and pulse until smooth.
5. Garnish with remaining cherries, cacao nibs and ground graham crackers, if desired.
Tip: To make drinkable smoothie instead of smoothie bowl, add milk.
Remembering
AUTUMN BRAVE CHANGING CHILLY CLEVER COMPASSIONATE DRIZZLY EARLY BIRD FAMILY FREEDOM FRIENDLY GRATITUDE HONOUR INFORMATION JACKET MYSTERY NIGHT OWL PEACE QUIET RESPECT
Fabulous Fall Feasts
Fall Grain Bowl with Prosciutto
(Family Features)
Servings 1
INGREDIENTS
1 cup baby arugula
1 teaspoon olive oil
1/2 teaspoon lemon juice salt to taste
1 cup cooked farro
2 tablespoons pesto
3/4 cup cooked squash
4 mozzarella bocconcini balls halved
2 slices Prosciutto di Parma PDO halved
DIRECTIONS
1. In mixing bowl, toss arugula, olive oil, lemon juice and salt, to taste.
2. Transfer to serving bowl; if packing for lunch, transfer to plastic container.
3. In another bowl, combine cooked farro and pesto; toss to coat. Transfer farro to serving bowl or plastic container next to arugula.
4. Top farro with squash and mozzarella bocconcini balls. Drape prosciutto next to squash.
Zucchini Chicken Bake
Servings 6
INGREDIENTS
2 medium zucchinis
2-3 tomatoes
2 chicken breasts
1 tablespoon minced onion
2 teaspoons Italian seasoning
2 teaspoons smoked paprika
avocado oil
1 1/2 cups shredded mozzarella cheese
1 cup shredded Parmesan cheese
DIRECTIONS
1. Heat oven to 375 F.
2. Cut zucchinis, tomatoes and chicken into bite-sized pieces. Place in 9-by-13-inch baking dish.
3. Sprinkle with minced onion, Italian seasoning and paprika then drizzle with avocado oil. Mix well with spoon.
4. Cover with mozzarella and Parmesan cheese. Cover with foil and bake 40 minutes.
Goat Cheese and Thyme Mashed Potatoes
Servings 6 Prep 5 mins Cook 20 mins
INGREDIENTS
1 1/2 pounds Little Potatoes water
1 teaspoon salt plus additional, to taste
1/2 cup milk
1 tablespoon butter pepper to taste
2/3 cup goat cheese
1 tablespoon fresh thyme
DIRECTIONS
1. Add potatoes to a large pot and cover with water. Add 1 teaspoon salt and boil for 15 minutes, or until potatoes are tender.
2. In a small saucepot over low heat, heat milk and butter until butter is melted and milk is steaming.
3. Once potatoes are cooked, strain and transfer to a medium mixing bowl.
4. Using potato masher, smash potatoes with milk and butter mixture and season with salt and pepper, to taste.
5. Remove thyme from stems and lightly chop.
6. Once potatoes are mashed, stir in goat cheese and fresh thyme.
