FITNESS & WELLNESS
SPECIALTY FITNESS CLASSES
Pilates Mat •
Specialty fitness classes are included with a host facility pass, All-Facility pass, SilverSneakers® and Renew Active passes.
Power Yoga ••
NON-PASSHOLDER OPTIONS: • FlexFit 10-visit punch card: $70 • Drop-in fee: $10
Feel long and lean as you develop core strength and body awareness. Stretch, strengthen, lengthen and tone while improving core strength, posture, flexibility and balance. CPFC Take your yoga practice to the next level. Incorporate strength, balance and flexibility while improving body awareness. Leave feeling challenged and empowered! CPFC
Restorative Yoga •
• = All levels •• = Intermediate/Advanced
Invite in deep relaxation; benefitting the organs, improving sleep and digestion, reducing muscle tension and generalized fatigue. CPFC
Barre •
Vinyasa Flow Yoga •
Fusing the best of Pilates, yoga, strength training and dance, Barre delivers a results-driven workout that is fun and dynamic! CPFC, WV
Barre Gold • Same fabulous format as Barre without the floor core work. Standing core work is offered. WV
Gentle Flow Yoga • Beginners and seasoned practitioners alike will explore slow-flowing movements as you improve body awareness, balance and breathing techniques. CPFC, WV
Hatha Yoga • This class blends strength, grace, body alignment and breath work to create a challenging yet safe practice for all. CPFC
Kettlebell •• Build strength, stamina and power as you learn to utilize unique weights in effective body shaping exercises. Kettlebells provided. CPFC
Mindful Flow Yoga • Align mind, body and breath while increasing flexibility, strength and balance. CPFC, WV
Mountain Strength Yoga • Energize your body, push your muscles and focus on your mind! Full-body stretch sessions may be added at the end of the month. CPFC
Pilates Chair • Perfect your posture and restore your core. Improve back flexibility, increase strength and mobility as you utilize the unique spring-loaded apparatus, the Pilates Chair. CPFC
Pilates Basic Mat • Focus on postural muscles keeping the body balanced while stretching and toning. Safely modify mat exercises to restore back, core and mobility for a stronger body. CPFC
28
W W W.C I T YO F W E S T M I N S T E R . U S
Feel strong and rejuvenated while enhancing your mindbody connection. Flow through a series of yoga poses linked with even breath. Explore alignment or opt for the progressive options. CPFC, WV
Yoga for Everyone • Improve balance and center your mind. Introduce the linking of breath to movement for full-body strengthening and stretching. Poses are done standing, seated or on the floor. MAC
Yogalates • Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength and flexibility of yoga. WV
Zumba® • Zumba® fuses Latin and other world dance rhythms to create an exhilarating fitness experience. Escape the daily grind and dance away your worries! CPFC
Zumba Gold® • Strut, shake and shimmy your way to world rhythms in this energetic fitness dance party. Same exhilarating experience as Zumba® focusing on lower-impact options. CPFC, MAC, WV
GENERAL FITNESS CLASSES General fitness classes are included with a general admission fee, as well as All-Facility, City Park Fitness Center, SilverSneakers, Renew Active, PRIME, One Pass, and One Pass Commercial passes. • = All levels •• = Intermediate/Advanced
Body Flex • Hit the weights! Utilizes barbells, hand weights and other resistance tools to build muscle, boost metabolism and increase endurance. CPFC, MAC, WV
Location Key: (CPFC) City Park Fitness Center (MAC) The MAC (WV) West View Recreation Center
