W W W.LOCAL SPOR T SNE W MAY 2024 & WELLBEING W e K e n t DOUBLE K EN T CUP W INNER S Tunbridge Wells Foresters celebrate double cup campaign CRICK E T M AK E S I T S ANNUAL RE T URN! We take a look at where you can watch and play cricket this summer YO U R LO C A L M U LT I - A W A R D W I N N I N G S P O R T A N D W E L L B E I N G M A G A Z I N E
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W E S T K EN T SP OR T &
W ELLBEING
West Kent Sport & Wellbeing magazine is published every month with free circulation in West Kent including the main towns of Sevenoaks, Tonbridge and Tunbridge Wells. Plus the surrounding areas, including Aylesford, Cranbrook, East Peckham, Edenbridge, Hildenborough, Paddock Wood, Snodland, Southborough, West Kingsdown and Westerham West Kent Sport & Wellbeing magazine is owned and published by One Team Media Ltd and has no ties to the district council, local town councils or any other publishers Whilst every care has been taken to ensure that the data in this publication is accurate at the time of going to press, One Team Media Ltd can not accept liability to any party for loss or damage caused by errors or
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Fitness: Moe Pangarker, Fitness Expert at Better Body Group
Nutrition: Magdalena Marvell, Nutritional Therapist at the Persea Clinic
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Cover image: One Team Media W WW.LOCALSPORTSNEWS.CO.UKMAY2024 & WELLBEING West Kent DOUBLE KENT CUP WINNERS Tunbridge Wells Foresters celebrate double cup campaign CRICKET
WELCOME RETURN! We take a look at where you can watch and play cricket this summer YOUR LOCAL MULTI-AWARD WINNING SPORT AND WELLBEING MAGAZINE W
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W W W.L OCAL SPOR T SNE W S.CO.UK W E S T K EN T SPOR T & W ELLBEING 01 YOUR W ISH LIST! W HAT WOULD YOU LIKE TO SEE IN W EST KENT SPOR T ? DON’T FORGET TO DOWNLOAD THE AMHERST ACCOUNTANCY WEEKLY STATS REPORT - GO TO LOCALSPORTSNEWS.CO.UK
Iona
Sevenoaks
Sevenoaks
Tonbridge s w immer selec ted f or fir s t Paral ympic s
Iona Winnifrith is off to her first Paralympic games in Paris this Summer
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Tunbridge Wells swimmer also celebrates Paralympics call up
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...whils t their O45 women t ake sil ver too! 06
Hockey club’s girls have amazing finish as runners-up
are runners-up at Lee Valley HC Knole Park celebra te Na tional titles 08
wins tier 2 and tier 4 National titles in Swindon Hawkenbur y ar e tr eble w inner s 2024 10 Football
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titles For es ter
cut down Ebbsflee t in Kent Cup final 10 Tunbridge Wells club add to County Cup haul for 2024 Ack now ledging the charit y mara thon s t ar s 12 Sevenoaks Samaritans volunteers are in the spotlight Amher s t Account anc y Monthl y S t a tis tic s Repor t 13 Your monthly statistics pull- out for football, and cricket Cover S tor y : For es ter s celebra te year to r emember 22 Club Chairman Stuart Newman talks all things Foresters T he 2024 cricke t season is upon us! 24 A review of where to watch and play cricket in West Kent this summer L ook f or war d to a summer of c ycling! 26 Our fashion columnist Bridget Devine looks at this years tones P ower Training : boos t your spor t s per f ormance 28 Better Body Group look at incorporating power into fitness regimes Exploring calcium: beyond milk f or be t ter health 30 Magdalena Marvell looks at the myth of milk and it’s calcium benefits Healthy r ecipes w ith Magdalena 32
month Magdalena shows us how to make a Kale & Lemon Risotto Exploring calcium: beyond milk f or be t ter health Magdalena Marvell looks at the myth of milk and it’s calcium benefits M A Y 2 0 2 4
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Hello,
Avery warm welcome to you for our May edition of West Kent Sport and Wellbeing magazine I’m pleased to say that the heat has definitely warmed us up a bit, however the rain remains persistent. This month we say goodbye to our winter sports as the last games of football and hockey are completed, with success for multiple local teams. Tunbridge Wells Foresters have particular cause for celebration after winning two county cups, and we talk to their Chairman Stuart Newman in an exclusive interview Meanwhile, local swimmers Iona Winnifrith and Callie-Ann Warrington are making waves after being selected for this summer’s Paralympic Games
We also have your regular features on fitness, nutrition, and fashion from our regular contributors from the Better Body Group, Magdalena Marvell and Bridget Devine
From now on though, or for the next two months at least, it’s cricket all the way, and we’ve brought you an article on where to watch and play the sport in West Kent this summer. So grab the sun hat and lotion, and park yourself up for a few weeks on the boundary, we’ll see you back here in June
Kind regards, Steve
T he 2024 cricke t season is upon us!
A review of where to watch and play cricket in West Kent this summer
Steve Rowley
Publishing
Editor of
West Kent Sport & Wellbeing magazine and
of One Team Media Ltd.
Founder
24 10
W E S T K EN T SPOR T & W ELLBEING 03
TONBRIDGE SWIMMER IONA WINNIFRITH IS SELECTED FOR
HER
FIRST
PAR
ALYMPICS AND IS HE ADING TO PARIS 2024
Tonbridge Swimming Club i s delig hted to announce that following her perfor mance at the Briti sh Paraly mpic Trials held at the beginning of April, Iona Winnifrith has been selected by Aquatics GB and the Briti sh Paraly mpic Association to compete at the Pari s 2024 Paraly mpic Games Iona i s the youngest member of the Paraly mpic swim team
Iona has short stature and swims in the S7 class ification for phys ical impair ment.
Iona's favourite event i s the 100m Breaststroke. Her swim in thi s event at the Briti sh Championships saw her tie for G old in the Multi- Class event, in a time that was under the Aquatics GB nomination standard for Pari s Iona, who only tur ned 13 the week after the trials, celebrated receiving her official nomination for m for Pari s on her birthday
Since the trials Iona has competed at the European Para Championships in Madeira and won 2 European Para titles She improved her Personal B est Times in both the 100m Breaststroke (1:2 9.91) and the 200m Individual Medley B oth swims were also new Briti sh Para Swimming Records. Iona
also won European Bronze in the 50m Fly Iona’s exact schedule at the Pari s Paraly mpic Games i s yet to be confir med.
Tonbridge Swimming Club i s ex tremely proud of Iona’s
achievements and holds g reat hopes for the future for thi s exceptionally talented para swimmer B etween now and the games, Iona will continue to train alongs ide her teammates at Tonbridge Swimming Club.
AND R T W MONSON’S CALLIE - ANN IS GOING TOO!
RTW Monson have proudly announced that their athlete and swimming club member Callie-Ann Warrington has been selected to represent Aquatics GB and the British Paralympic Association at the Paralympic Games, which starts in Paris on August 28th Callie-Ann is already a European gold medallist, securing her title at the 2024 Championships in Madeira ahead of her debut Paralympic Games appearance in Paris Callie-Ann's S10 100m Butterfly gold in Madeira was delivered just weeks after claiming a multiclassification 50m Freestyle silver at the Aquatics GB Swimming Championships in London We will all be watching and cheering you on in Paris!
SWIMMING
Credit : Aquatics GB . Credit : Aquatics GB . 04 W E S T K EN T SPOR T & W ELLBEING W W W.L OCAL SPOR T SNE W S.CO.UK
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SE V EN OAKS HOC K E Y CLUB U12 GIR L S TAK E SILV ER AT N ATION AL S . . .
Sevenoaks Hockey Club’s juniors have had a fantastic season with an abundance of successes in both regional and national competitions
Saturday 11th May saw the U12 Girls head to Nottingham for their National Finals Day. Teamwork and camaraderie certainly earned these girls their final position in this tournament. Their pre-
tournament warm-up consisted of TikToks, singing and dancing, as well as the usual dynamic and skills based warm-up
The Sevenoaks team ruled their group, finishing top of their group with a clean sheet, beating Slazenger (5-0), Marlow (5-0), and Repton (9-0) Goalkeeper Elisabetta needs to be commended for
. . .W
Sher clean sheet in the group stage in such a high profile tournament – she was outstanding in goal! The Sevenoaks girls were absolutely thrilled, albeit nervous, to play in the England Hockey In2hockey National final, an achievement that few will experience in their hockey careers aThe final didn’t go their way, and they narrowly missed out on gold to become the National silver medallists This is wonderful achievement, and the girls and their coaches should be very proud
The girls played superb hockey throughout the tournament – a testament to their hard work, positivity, friendship, and trust Chloe was the highest goal-scorer of the tournament, with Sadhbh and Annalie finishing 4th and 5th highest respectively It was a very exciting day for Sevenoaks Hockey Club, and the future is certainly bright for those who wear purple.
The club thanked their coaches Orlagh Nelson and Jamie Nelson, and managers Francesca Frosini and Antony ODwyer
H IL ST THEIR O45 WOMEN TAK E SILV ER TOO!
evenoaks Masters over 45 women played in the Cup Final at Lee Valley on May 4th. A late start in glorious sunshine saw the team start brilliantly under expert guidance from Coach Sue Chandler Jen Wilson, Laura den Daas, Britt Stephens, Fay Smith and Louise McCabe-Arnold were causing opposition St Albans all sorts of problem up front with their GK having an outstanding game
At the back Lynn Dawson, Brenda Hogg, Captain Amanda Bishop, Fran Walton, Sue Acott, Lou Curry and Sarah Lock were holding firm and somewhat against the run of play St Albans scored a breakaway goal.
Oaks continued to push forwards with Karen Drake, Jacquie Ward, Louise Baldwin and Carolyn Kelly playing well in the midfield. An unfortunate double deflection saw a surprised opposition forward find the net and confirm victory for St Albans 2-0
Sevenoaks had a fantastic run and after reaching the plate final last year stepped up this season to reach the Cup Final beating Canterbury, Epsom, Guildford and Khalsa Leamington en
route scoring 13 goals and only conceding 1 to win the silver medal
The club thanked their coach Sue Chandler, and managers Sarah-Jane Marshall and Karen Taylor.
HOCKE Y
06 W E S T K EN T SPOR T & W ELLBEING W W W.L OCAL SPOR T SNE W S.CO.UK
HC K N OLE AR E IN HE AV EN AF TER END OF SE ASON N ATION AL C H AMPIONSH IPS
HC Knole Park were celebrating in May after their women’s and girls sides brought home two national titles and a runners up medal! The club’s Women’s 1s (top) and 2s (bottom) were in action at the England Hockey Championship Weekend in Swindon where they both overcame tough oppositions to take home the National crown in Tier 2 and 4 respectively. Meanwhile, the U14 Girls A team (right) were busy at the England Hockey Supra League National Finals day in Notingham where they fourth in the country after a nailbiting shootout
HOCKE Y
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As a Club, they celebrated their first Premier Division title and Craske and Wells trophy in the Sevenoaks League in their 107 year history They always played in the Tonbridge Football League until it folded, and they lost only one league game all season, to local rivals Southborough, having beaten them once in the league and knocked them out the cup.
Hawkenbury got knocked out of the Kent Cup and the Sevenoaks Senior Charities cup by Kent County League opposition, their only other two defeats all year
In a strange twist of fate, the night they won the treble (April 30th 2024), beating St Lawrence 4-2 aet with their captain, George Gill scoring a hatrick to win, it was exactly 15 years to the day, that Hawkenbury won their last treble,
winning the Tonbridge Premier Division, the Presidents Trophy and the Tunbridge Wells Charities Senior Cup.
FORESTERS CUT DOWN EBBSFLEET IN KENT FINAL HAWKENBURY ARE YOUR TREBLE WINNERS 2024
Tunbridge Wells Foresters Football Club, who play in the Premier Division of the Sevenoaks & District League, lifted the DFDS Kent Junior B Cup in May as they cruised past Ebbsfleet Town FC 5-0
A hattrick from 17 year old Adam Larkin earned himself a much deserved Man of the Match award, whilst Jack
They were completely different cups, a different league, and different players, but the same manager, Pete Manktelow.
Stewart and Zach Benton added the other two goals to crown a glorious display by the boys in the bright spring sunshine
Their opponents from the Rochester & District League didn’t have anything in response on the day, and will go away wondering what went wrong Manager Eren Muduroglu was visibly
proud of his young team, and said after the final whistle: “They deserved that today, they worked hard, they’re all young, and I’m pleased for them I am not results- driven, my results are them being better people, and better players ” The clubs senior women’s team also won their Kent Cup final making it a ‘cup double’ for Chairman Stuart Newman
FOOTBALL
Credit : Hawkenbur y FC
10 W E S T K EN T SPOR T & W ELLBEING W W W.L OCAL SPOR T SNE W S.CO.UK
Grab your family and friends for a great night of quizzing to win prizes including a £50 meal voucher, a bottle of Prosecco and a bottle of wine.
The quiz takes place on Thursday 13th June starting at 8.00pm and is just £2 per player, with a maximum of 6 players per team.
Our kitchen will be open from 5.00pm onwards, so why not make an evening of it and leave the car at home. We look forward to welcoming you!
To book your table for this charity event, please call Inna on 01959 562444 or visit our website at www.whitehorsesundridge.co.uk.
S e v e n o a k s S e v e n o a k s T o w n T o w n F o o t b a l l C l u b F o o t b a l l C l u b P l a y e r s w a n t e d P l a y e r s w a n t e d
o r t h e f o l l o w i n g : f o r t h e f o l l o w i n g : U 9 G i r l s U 9 G i r l s ( S u n d a y m a t c h e s ) ( S u n d a y m a t c h e s ) U 1 3 B o y s K e n t Y o u t h L e a g u e U 1 3 B o y s K e n t Y o u t h L e a g u e
1 4 B o y s K e n t Y o u t h L e a g u e U 1 4 B o y s K e n t Y o u t h L e a g u e The White Horse would like to invite you to a Charity Pub Quiz in aid of Families in Ukraine. • Current Affairs • Music • Sport • Travel • General Knowledge • Movies • Picture Round
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At this year's TCS London Marathon, Sevenoaks Samaritans volunteers have made an incredible effort to help raise money with their running shoes and support the amazing individuals racing.
Sevenoaks Samaritans listening volunteer Mark and his wife Emma ran the Marathon as two of the 500 runners raising funds for the Central Samaritans They raised a huge figure of over £7,000, which puts them in the top 10 Samaritans fundraisers They also hosted a charity curry night which raised an additional £600 for Sevenoaks Samaritans. This is an amazing achievement (alongside completing the 26 2 miles!) and we want to applaud both Mark and Emma on their fantastic efforts!
Samaritans supporters shine!
Four of our volunteers, Elizabeth, Sue, Vicki, and Dave, traveled up to London to spend their day manning some of the 13 Emotional Support Gazebos and cheering stations dotted around the Marathon’s course
Dave Hickson commented: “It was fantastic to be involved in such an uplifting event We were there as part of the Central Samaritans Team to provide emotional support to those needing it, cheer the runners and generally spread the word about Samaritans. It was a great day volunteering and meeting with Samaritans from all over the country ” There was also a very early start for many of their volunteers, who gave Marathon runners and their supporters a super send off on the Sunday Morning
Park Run Personal Bests!
Thank you to all the volunteers for raising our profile at the Tonbridge Park Run the day before the Marathon Here they are, pictured with Dame Kelly Holmes, a Samaritan’s Ambassador, enjoying those post-run endorphins!
RUNNING
12 W E S T K EN T SPOR T & W ELLBEING W W W.L OCAL SPOR T SNE W S.CO.UK CELEBR ATING THE MAR ATHON STARS : SEVENOAKS SAMARITANS IN THE SPOTLIGHT DON’T FORGET TO DOWNLOAD THE AMHERST ACCOUNTANCY WEEKLY STATS REPORT - GO TO LOCALSPORTSNEWS.CO.UK
JUST AN OTHER W EEK END AND AN OTHER CUP FOR AYLE SFOR D!
Aylesford Football Club have certainly enjoyed their season this year With the championship and promotion from the Kent County Football League (KCFL) Division Two East already in the bag, they set their sights on the DFDS Kent Junior A Cup final versus Upchurch FC at Chatham Town’s Bauvill Stadium. Goals from George Kingdon, who also received the man of the match award, and Aaron Stebbeds, were just enough to see off a spirited Upchurch side, 2-1 And they were unlucky not to add a third trophy to their cabinet this year, after playing in the KCFL’s Eastern Section Les Leckie Cup Final against Lokomotiv Canterbury, where they lost out on
penalties 5-6 after a tremendous 2-2 draw.
Aylesford Veterans also lifted the KCFL Veterans Division One title after a 16 game season saw them only lose three times It was only the women’s side who didn’t really get going this year, as they lost their place in the London & South East Regional Women's League Premier Division after 10 years Although depending on league rules and number for next season, they may receive a reprieve as they did in 2023
• Aylesford’s B team were due to play in the Sevenoaks & District Football League’s Premier Division last year, but pulled out after playing nine of their 16 league games in March.
SROUNDUP
evenoaks Vine 1st XI and Kings Hill 1st XI both recorded their first wins of the season on May 18th.
Sevenoaks played Dartford at home in the Kent Cricket League Championship and won by 18 runs thanks in part to a knock of 63 not out by Will House, and four wickets for 22 runs by Andrew Reid-Dick Kings Hill were also at home in Division One where they saw off a healthy challange from Gravesend Richard Nicol high scored with 66 runs off 104 balls. Elsewhere, Sevenoaks Vine’s women’s team hit a wonderful 282 runs off their 30 overs to beat St Lawrence & Highland Court Womens 2nd Victoria Kern (88), Keri Holmes (49), and Jen Wilson-Rowe (55) with the majority of the runs
M AY
2024
Ay lesford FC beat Upchurch 2-1 in the DFDS Kent Junior A Cup final, which was the las t regional final of the season.
W W W.L OCAL SPOR T SNE W S.CO.UK T HE AMHER S T ACCOUN TANCY S TAT S REPOR T IS POW ERED BY W E S T K EN T SPOR T & W ELLBEING 13 I N A S S O C I A T I O N W I T H W E S T K E N T S P O R T A N D W E L L B E I N G M A G A Z I N E
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P W D L F A D P ts C Yeovil Town 46 29 8 9 81 45 36 95 2 Chelmsford Cit y 46 24 12 10 76 43 33 84 3 Wor thing 46 26 6 1410472 32 84 4 Maidstone United 46 24 11 11 72 52 20 83 P Braintree Town 46 23 12 11 64 42 22 81 6 Bath Cit y 46 20 13 13 69 51 18 73 7 Aveley 46 21 10 15 68 61 7 73 8 Farnborough 46 20 12 14 76 67 9 72 9 Hampton & Richmond B 46 20 12 14 61 57 4 72 10 Slough Town 46 18 14 14 81 69 12 68* 11 St Albans Cit y 46 20 8 18 77 67 10 68 12 Chippenham Town 46 16 14 16 62 62 0 62 13 Weston- super-Mare 46 17 8 21 66 74 -8 59 14 Tonbridge Angels 46 15 13 18 65 66 -1 58 15 Weymouth 46 13 17 16 57 64 -7 56* 16 Truro Cit y 46 15 10 21 58 67 -9 55 17 Welling United 46 12 18 16 56 71 -15 54 18 Torquay United 46 19 7 20 73 76 -3 53* 19 Eastbourne Borough 46 14 10 22 53 74 -21 52 20 Hemel Hempstead Town 46 13 11 22 55 71 -16 50 R Dar tford 46 12 10 24 56 75 -19 46 R Taunton Town 46 10 16 20 44 71 -27 46 R Havant & Waterlooville 46 10 7 29 52 92 -40 37 R Dover Athletic 46 4 15 27 40 77 -37 27 P W D L F A D P ts C Cray Valley PM 38 29 8 1 10332 71 95 2 Ramsgate 38 28 5 5 10641 65 89 3 Sit tingbourne 38 22 9 7 82 41 41 75 4 Three Bridges 38 22 7 9 98 68 30 73 P Chichester Cit y 38 21 6 11 83 43 40 69 6 Lancing 38 19 7 12 71 66 5 64 7 Sheppey United 38 18 7 13 76 57 19 61 8 Herne Bay 38 16 11 11 74 63 11 59 9 Broadbridge Heath 38 14 10 14 59 56 3 52 10 Sevenoaks Town 38 13 7 18 61 65 -4 46 11 Ashford United 38 14 3 21 57 82 -25 45 12 Burgess Hill Town 38 11 11 16 59 70 -11 44 13 Hythe Town 38 12 8 18 54 71 -17 44 14 Horndean 38 12 7 19 57 76 -19 43 15 Merstham 38 11 8 19 58 72 -14 41 16 Phoenix Spor ts 38 10 8 20 52 91 -39 38 17 Lit tlehampton Town 38 10 7 21 49 76 -27 37 18 East Grinstead Town 38 9 7 22 52 86 -34 34 R Beckenham Town 38 7 8 23 57 93 -36 29 R Erith & Belvedere 38 6 8 24 27 86 -59 26 P W D L F A D P ts C Deal Town 40 29 5 6 96 45 51 92 2 Faversham Town 40 25 8 7 10753 54 83 3 Glebe 40 24 11 5 87 48 39 83 P Erith Town 40 25 5 10 91 52 39 80 5 Corinthian 40 24 7 9 86 49 37 79 6 Whitstable Town 40 22 7 11 79 52 27 73 7 Bearsted 40 21 9 10 66 43 23 72 8 Snodland Town 40 19 8 13 77 44 33 65 9 Punjab United 40 18 11 11 69 58 11 65 10 Lydd Town 39 19 7 13 76 61 15 64 11 Lordswood 40 14 13 13 64 63 1 55 12 VCD Athletic 40 13 11 16 61 64 -3 50 13 Tunbridge Wells 40 13 10 17 64 64 0 49 14 Hollands & Blair 40 13 8 19 61 76 -15 47 15 Fisher 39 13 6 20 67 83 -16 45 16 Holmesdale 40 11 9 20 59 77 -18 42 17 Kennington 40 9 10 21 50 80 -30 37 18 Stansfeld 40 6 7 27 42 99 -57 25 19 Rusthall 40 5 8 27 42 86 -44 23 20 Sut ton Athletic 40 5 8 27 42102-6023 R Welling Town 40 4 6 30 45132-8718 P W D L F A D P ts C AFC Whyteleafe 30 22 5 3 84 35 49 71 P Larkfield & New Hythe 30 19 6 5 77 38 39 63 3 Staplehurst Monarchs 30 18 6 6 54 29 25 60 4 Rochester United 30 19 2 9 72 41 31 59 5 Lewisham Borough 30 15 7 8 57 38 19 52 6 FC Elmstead 30 15 5 10 62 42 20 50 7 Canterbur y Cit y 30 15 3 12 58 46 12 48 8 Croydon 30 13 5 12 62 49 13 44 9 Tooting Bec 30 10 7 13 48 46 2 37 10 Bridon Ropes 30 9 9 12 41 57 -16 36 11 Faversham Strike Force 30 10 3 17 48 63 -15 33 12 SC Thamesmead 30 9 5 16 38 69 -31 32 13 K Spor ts 30 7 7 16 56 88 -32 28 R Meridian VP 30 6 7 17 50 82 -32 25 R Forest Hill Park 30 6 6 18 36 61 -25 24 R Greenways 30 4 3 23 45104-5915 KENT
Y LE AGUE - PREMIER DIVISION P W D L F A D P ts C Dulwich Hamlet 22 19 1 2 70 15 55 58 2 Dar tford 22 18 1 3 67 28 39 55 3 Fulham 22 16 3 3 80 19 61 51 4 Ebbsfleet United 22 15 1 6 82 37 45 46 5 Saltdean United 22 14 1 7 52 28 24 43 6 Dorking Wanderers 22 10 1 11 32 38 -6 31 7 Millwall Lionesess 22 8 2 12 44 39 5 26 10 Enfield Town 22 5 4 13 31 59 -28 19 8 Sut ton United 22 5 4 13 22 69 -47 19 9 Ashford United 22 4 5 13 32 53 -21 17 R Aylesford 22 4 4 14 27 79 -52 16 R Crawley AFC 22 0 1 21 9 84 -75 1 P W D L F A D P ts C XL 20 14 3 3 52 16 36 45 2 Tun Wells Foresters 20 13 4 3 69 23 46 43 3 Margate 20 11 3 6 55 36 19 36 4 London Road 20 10 4 6 36 29 7 34 5 Park wood Rangers 20 9 6 5 36 27 9 33 6 Sevenoaks Town 20 9 4 7 44 22 22 26* 7 Sit tingbourne 20 7 5 8 39 39 0 26 8 Maidstone United 20 7 2 11 18 47 -29 23 R Woodcoombe 20 4 2 14 40 73 -33 14 R Bromleians 20 4 2 14 20 64 -44 14 R Glebe 20 4 1 15 23 56 -3312* P W D L F A D P ts C Kings Hill 16 13 1 2 53 15 38 40 2 Bet teshanger Welfare 16 11 3 2 46 28 18 36 3 Faversham Strike Force 16 9 3 4 58 32 26 30 4 Deal Town 16 8 4 4 58 35 23 28 5 Sheppey United 16 6 6 4 43 37 6 24 6 Sellindge 16 3 4 9 23 37 -14 13 7 Castle Colts 16 4 2 10 20 36 -1613* 8 Baypoint 16 2 3 11 23 75 -52 9 R Aylesford 2nds 16 2 2 12 20 49 -29 7* P W D L F A D P ts C Cray Wanderers 16 14 1 1 66 9 57 43 2 Tonbridge Angels 16 13 1 2 99 16 83 40 3 Pet ts Wood 16 12 1 3 80 40 40 37 4 Gravesham 16 7 4 5 29 39 -10 25 5 Oak wood 15 6 2 7 34 39 -5 20 6 Tun Wells Foresters 2nd 16 6 1 9 34 39 -5 19 7 Danson Spor ts 16 6 0 10 35 53 -18 18 8 Crayford Arrows 16 0 2 14 8 83 -75 2 R Borough Green 15 0 2 13 14 81 -67 1* P W D L F A D P ts C Hollands & Blair 16 16 0 0 118 5 113 48 2 Sit tingbourne Reser ves 16 12 1 3 71 26 45 37 3 Larkfield 16 12 0 4 94 22 72 36 4 Kings Hill Reser ves 16 8 1 7 47 32 15 23* 5 Guru Nanak 15 6 2 7 30 32 -2 20 6 Barming 16 5 2 9 26 98 -72 17 7 Staplehurst Monarchs Utd 16 3 2 11 30 76 -46 11 8 Lenham Wanderers 15 3 1 11 9 82 -73 9* 9 New Ash Green 16 1 1 14 13 65 -52 3* P W D L F A D P ts C Long Lane 17 15 0 2 91 16 75 45 2 Foots Cray Lionesses 16 13 0 3 56 22 34 39 3 Sevenoaks Town Dev. 16 10 0 6 55 17 38 28* 4 Ide Hill & Sundridge 18 9 0 9 50 41 9 27 5 Old Pepys 17 6 1 10 41 66 -25 19 6 Junior Reds Roses 16 2 2 12 16 91 -75 7* 7 Orpington 17 1 3 13 13 65 -52 4* 8 Oak wood Reser ves 0 0 0 0 0 0 0 0* P W D L F A D P ts C Halls AFC 30 20 6 4 65 32 33 66 2 Hawkinge Town 30 21 2 7 88 49 39 65 3 Borden Village 29 18 3 8 73 48 25 57 4 Ide Hill 30 16 3 11 61 49 12 51 5 Kent United 30 15 5 10 63 62 1 50 6 Fleetdown United 30 15 7 8 45 30 15 49* 7 Minster 29 14 6 9 68 45 23 48 8 Tenterden Town 30 13 6 11 63 55 8 45 9 Cuxton 1991 30 12 6 12 60 55 5 42 10 Peckham Town 29 11 5 13 62 66 -4 38 11 Ashford 29 11 3 15 60 79 -19 36 12 New Romney 30 11 2 17 40 65 -25 35 R Bexley 30 9 3 18 52 74 -22 30 R Stansfeld ( O&B ) 30 9 2 19 54 79 -25 29 R Bermondsey Town 30 4 9 17 40 68 -28 21 R Welling Park 30 3 3 24 29 68 -39 12 - Chipstead 0 0 0 0 0 0 0 0* P W D L F A D P ts C Deal Town Reser ves 24 19 2 3 97 32 65 59 P Snodland Town Res 24 16 4 4 71 34 37 52 3 Guru Nanak 24 14 3 7 54 43 11 45 4 Hollands & Blair Reser ves 24 13 4 7 62 43 19 43 5 Kings Hill 24 13 4 7 60 41 19 43 6 Woodnesborough 24 11 5 8 53 42 11 38 7 Rochester Cit y 24 11 3 10 57 47 10 36 8 AFC Rangers 24 8 5 11 40 51 -11 29 9 Minster Reser ves 24 7 5 12 44 60 -16 26 10 Greenways Aces 24 7 2 15 34 61 -27 23 11 Otford United 24 6 1 17 36 85 -49 19 R Whitstable Town U23s 24 5 3 16 45 68 -23 18 R Lordswood Reser ves 24 4 3 17 34 80 -46 15 P W D L F A D P ts C Aylesford 20 17 1 2 88 30 58 52 P Chilham 20 13 3 4 64 38 26 42 3 Cinque Por ts 20 9 7 4 61 53 8 34 4 Kings Hill Reser ves 20 9 6 5 49 39 10 33 5 Sellindge 20 8 4 8 36 40 -4 28 6 Cuxton 1991 Reser ves 20 7 4 9 54 59 -5 25 7 Paddock Wood 20 7 3 10 49 60 -11 24 8 Tenterden Town Reser ves 20 10 1 9 54 48 6 22* 9 Baypoint 20 5 4 11 47 56 -9 16* R Sit tingbourne Reser ves 20 3 1 16 31 85 -54 10 R Tun Wells Reser ves 20 4 2 14 32 57 -25 8* P W D L F A D P ts C AMG Ballerz 24 19 2 3 93 29 64 59 P Stansfeld ( O&B ) Reser ves 24 16 3 5 73 31 42 51 3 Fleetdown Utd Reser ves 24 15 4 5 68 36 32 49 4 Glebe Reser ves 24 15 1 8 74 40 34 46 5 Orpington 23 14 2 7 69 40 29 44 6 FC Greenwich 23 12 2 9 56 57 -1 38 7 Halls AFC Reser ves 23 12 0 11 65 55 10 36 8 Farnborough OBG 24 13 0 11 61 49 12 33* 9 Bexley Reser ves 24 8 2 14 37 72 -35 26 10 Welling Town Reser ves 24 7 3 14 44 55 -1121* 11 Crockenhill 23 3 2 18 33 74 -41 11 12 Bromleians Reser ves 23 4 1 18 26 88 -6210* R Belvedere 23 3 2 18 19 92 -73 5* P W D L F A D P ts C FC Revo 20 17 0 3 10516 89 51 P Len Valley 20 14 2 4 60 20 40 44 3 Bocca Juniors 19 12 3 4 67 31 36 39 4 Lokomotiv Canterbur y 20 11 3 6 46 44 2 36 5 Gillingham Town 19 8 5 6 36 29 7 29 6 Larkfield & New Hythe R 20 7 4 9 38 48 -10 25 7 New Romney Reser ves 19 8 2 9 36 38 -2 23* 8 Lenham Wanderers 20 5 3 12 34 69 -35 18 9 Lydd Town Reser ves 19 5 2 12 32 59 -2716* 10 Tanker ton 20 6 2 12 33 45 -1214* 11 Charing 20 2 0 18 19107-88 6
COUNT
VANAR AMA NATIONAL LE AGUE SOUTH SE COUNTIES WOMENS - KENT 1 E AST SOUTHERN COUNTIES EAST - FIRST SE COUNTIES WOMENS - PREMIER DIVISION KENT COUNT Y LEAGUE - DIVISION T WO WEST ISTHMIAN LE AGUE - SOUTH E AST SOUTHERN COUNTIES E AST - PREMIER LONDON & SE REGIONAL WOMENS - PREMIER KENT COUNT Y LEAGUE - DIVISION T WO EAST KENT COUNT Y LEAGUE - DIVISION ONE EAST SE COUNTIES WOMENS - KENT 2 CENTR AL SE COUNTIES WOMENS - KENT 1 WEST KENT COUNT Y LE AGUE - PREMIER DIVISION SE COUNTIES WOMENS - KENT 2 WEST KENT COUNT Y LEAGUE - DIVISION THREE EAST 14 T HE AMHER S T ACCOUN TANCY S TAT S REPOR T IS POW ERED BY W E S T K EN T SPOR T & W ELLBEING W W W.L OCAL SPOR T SNE W S.CO.UK
16 529 30 52 -22 17
7 Orpington 16 439 19 41 -22 15
8 Longlands Athletic 16 41 11 30 56 -26 13
Slade Green Knights Green 16 10 15 19 60 -41 3
Welling Park 00000000 PWDLFAD P ts P Seymour Villa 18 13
FOOTBALL
PWDLFAD P ts C Agenda 14 10 31 46 16 30 29* P Ide Hill Reser ves 13 922 39 22 17 29 3 AFC Lewisham 14 815 42 25 17 25 4 Dar tford Celtic 13 715 22 21 1 22
All Starz 14 635 38 22 16 21
Long Lane Reser ves 14 338 25 38 -13 12
Dulwich Village 14 22 10 24 31 -7 8 8 Otford United Reser ves 14 21 11 17 78 -61 1* PWDLFAD P ts C Aylesford 16 13 03 63 26 37 39 2 APM 16 10 24 61 33 28 32 3 Snodland Town 16 826 29 31 -2 26 4 Anchorians Rovers 16 646 32 35 -3 22 5 Fox 16 718 45 37 8 19* 6 New Ash Green 16 727 27 32 -5 17* 7 Sheppey United 16 51 10 38 54 -16 16 8 FC Dit ton 16 439 22 43 -21 15 R Rubicon Limerick 16 41 11 26 52 -26 13 PWDLFAD P ts C Kings Hill 16 14 02 57 13 44 42 2 Insulators 15 11 13 53 18 35 34 3 Cuxton 1991 15 10 14 47 22 25 31 4 Larkfield & New Hythe 16 907 29 47 -18 27 5 Cobham Colts 16 709 32 49 -17 21
Anchorians United 16 628 33 33 0 17* 7 MPE 16 619 27 27 0 16* 8 Vinters 16 12 13 19 62 -43 5 R Medway United 16 31 12 18 44 -26 4* P WDLFAD P ts C AFC Kumazi Strikers 14 12 11 65 17 48 37 P Old Pepys 14 11 12 60 27 33 34 3 Croygas Phoenix 14 725 28 21 7 23 4 London South Utd Mavs 14 635 32 27 5 21 5 Blythe Hill 14 527 26 31 -5 17 6 Spor ting Club T’smead 14 437 45 44 1 15 7 Westerham Seniors 14 329 19 59 -40 11 R SP Athletic 2nds 14 10 13 21 70 -49 3 - AFC Lewisham 00000000 PWDLFAD P ts C Segas Vets Super 16 13 21 67 23 44 41 P South East Athletic 2nds 16 11 14 50 25 25 34 3 Hoo Veterans Red 16 916 48 25 6 28 4 Crayford Arrows New 15 915 32 26 6 28 5 London South Utd Seniors 16 736 46 33 13 24 6 Chipstead
5
6
7
6
32 63 35 28 42 3 Farnborough OBG 18 13 23 66 24 42 41 3 Guru Nanak 18 12 24 87 33 54 38 4 Bromley Super 16 12 04 41 25 16 36 5 Old Pepys 2nd 18 927 51 52 -1 29 6 Gravesham Borough B 18 738 44
24
AFC Green Cour
21
Pet ts Wood Seniors Utd
9 London South Utd Super
6 10 Warlingham Super
66
3 - Baldon Spor ts Old Boys R 0000000 0* P WDLFAD P ts C Hawkenbur y 14 12 11 50 15 35 37 2 Southborough 14 12 02 35 15 20 36 3 Tun Wells Foresters 14 806 45 21 24 24 4 St Lawrence 14 716 33 21 12 22 5 Kemsing United 14 527 42 47 -5 17 6 Westerham 14 437 32 32 0 15 7 Ide Hill 3rd 14 419 18 54 -36 13 R EMC Academy 14 00 14 20 70 -50 0 - Aylesford B 0000000 0* PWDLFAD P ts C Chelsfield 18 11 43 62 32 30 37 P West Farleigh 18 11 34 44 38 6 36 3 TJFC Seniors 18 945 49 38 11 31 4 Green Street Green Rovers 18 918 35 38 -3 28 5 Horsmonden 18 765 51 43 8 27 6 Cudham United 18 648 41 39 2 22 7 Penshurst Park 18 62 10 33 49 -16 20 8 AFC Green Cour t 18 53 10 37 46 -9 18 9 Eynsford 18 52 11 34 36 -2 17 R Fleetdown United A 18 459 22 49 -27 17 - Malgo 0000000 0* PWDLFAD P ts C Five Oak Green 20 17 21 75 18 57 53 P Tun Wells Foresters Res 20 14 33 57 30 27 45 3 Roselands 20 13 25 70 25 45 41 4 Dar tford Celtic Reser ves 20 10 37 25 30 -5 33 5 Kemsing Utd Reser ves 20 10 28 48 36 12 32 6 Rusthall Development 20 10 19 41 39 2 31 7 Ide Hill Development 20 63 11 30 38 -8 21 8 St Lawrence Reser ves 20 52 13 26 43 -17 17 9 Chipstead Development 20 52 13 18 49 -31 17 10 Ightham 20 44 12 23 60 -37 16 R Wateringbur y 20 32 15 25 70 -45 11 - Cudham Utd Reser ves 0000000 0* PWDLFAD P ts C The Oaks 20 16 13 62 25 37 49 P Hawkenbur y Reser ves 20 13 34 59 25 34 42 3 FC Sut ton Dynamo 20 13 16 45 32 13 40 4 Kings Hill U23s 20 11 27 44 23 21 35 5 Westerham Reser ves 20 11 18 42 39 3 34 6 Tatsfield Rovers 20 839 37 50 -13 27 7 West Farleigh Reser ves 20 64 10 35 41 -6 22 8 Tunbridge Wells 3rds 20 62 12 40 50 -10 20 9 Weald Wolves 20 53 12 38 51 -13 18 10 Leigh 20 52 13 21 55 -34 17 11 Wilderpark 20 51 14 31 63 -32 16 - Woodlands 0000000 0* PWDLFAD P ts 1 Long Lane 16 10 42 52 22 30 34 2 The Manor 14 11 12 40 19 21 34 3 London South Utd Lions 15 10 32 41 23 18 33 4 Westerham 16 745 41 36 5 25 5 Sydenham Spor ts 16 736 39 35 4 24 6 West Wickham 16 628 28 34 -6 20 7 Royal Southwark 15 528 38 45 -7 17 R Bexley United 16 31 12 31 49 -18 10 R LSC Giants 16 02 14 17 64 -47 2 - Ex Blues Deo Volente 0000000 0* PWDLFAD P ts P Shor tlands Spitfires 22 15 43 48 21 27 49 P London South Utd Lions R 22 15 34 77 38 39 48 P Westerham Wolves 21 15 24 78 34 44 47 4 Green St Green Rovers 22 15 25 61 25 36 47 5 South London Spar tans 21 11 46 53 31 22 37 6 Kingsdale 22 10 2 10 49 49 0 32 7 Orpington Colts 22 10 0 12 43 52 -9 30 8 Pet ts Wood Road Runners 22 83 11 33 48 -15 27 9 Bexleyheath 22 54 13 25 39 -14 19 R AFC Joiners 22 52 15 36 68 -32 17 R Highfield Rovers 22 35 14 33 74 -41 14 R Brockley Reser ves 22 31 18 32 89 -57 10 P WDLFAD P ts 1 West Bromwich Albion 17 15 11 76 7 69 46 2 Aspire 17 14 30 62 6 56 45 3 Teesside 17 13 22 52 10 42 41 4 Newcastle Utd Foundation 18 13 14 47 18 29 40 5 Leeds Chariots 17 863 30 16 14 30 6 Villa Rockets 18 747 22 21 1 25 7 West Bromwich Albion Th 18 738 16 23 -7 24 8 Sevenoaks 18 35 10 10 37 -27 14 9 Not tinghamshire 18 26 10 6 31 -25 12 10 Manchester United 18 33 12 4 43 -39 12 11 Nomad Knights 18 13 14 5 42 -37 6 12 Hull & East Yorkshire 18 11 16 2 78 -76 4 P WDLFAD P ts 1 Aspire 10 10 00 68 4 64 30 2 Nomad Knights 10 712 44 5 39 22 3 Sevenoaks 10 613 45 8 37 19 4 Muscle Warriors 10 523 22 12 10 17 5 Nor wich Cit y 10 325 13 23 -10 11 6 Cr ystal Palace 10 1092 84 -82 3 7 Evergreen 10 00 10 2 60 -58 0 PWDLFAD P ts 1 Solent 8710 40 1 39 22 2 AFC Bournemouth 8512 20 6 14 16 3 Sevenoaks Development 8413990 13 4 Greenwich 83239 12 -3 11 5 Farnham 81255 34 -29 5 6 Brighton & Hove Albion 80172 23 -21 1 P WDLFAD P ts C Simla 18 16 11 77 17 60 49 2 Pembur y 18 13 41 49 22 27 43 3 Insulators 16 11 23 39 25 14 35 4 Kemsing United 19 955 64 45 19 32 5 Tun Wells Youth R’ waye 18 828 61 46 15 26 6 Oduk we 18 828 38 46 -8 26 7 AFC Valour 20 62 12 38 65 -27 20 8 Westfield 11 614 25 19 6 19 9 Dormansland Rockets 20 52 13 35 57 -22 17 R Brenchley 19 41 14 32 61 -29 13 R Royal Oak 19 10 18 19 74 -55 3 PWDLFAD P ts C Titans 18 12 33 34 39 P Ar tois United 18 13 05 27 39 3 AFC Hadlow 17 10 16 12 31 4 Edenbridge 18 837 -2 27 5 Goudhurst Dynamos 18 828 51 43 8 26 6 Insulators Reser ves 18 8287 26 7 Ide Hill & Sundridge 18 828 44 46 -2 26 8 AFC Green Cour t 17 557 -6 20 9 Speldhurst Rangers 18 42 12 -29 14 10 AFC Tonbridge 18 22 14 10 59 -49 8 KENT COUNTY LEAGUE - DIVISION THREE WEST
R
-
57 -13
7
t 17 638 48 48 0
8
18 51 12 36 67 -31 16
17 20 15 29 75 -46
18 10 17 17
-49
ORPINGTON & BROMLEY LEAGUE - DIVISION 1 WEST KENT SUNDAY LE AGUE - DIVISION 1 ORPINGTON & BROMLEY LEAGUE - DIVISION 5 WEST KENT SUNDAY LE AGUE - DIVISION 2 SE VENOAKS & DISTRICT LE AGUE - PREMIER SEVENOAKS & DISTRICT LEAGUE - DIVISION 1 SEVENOAKS & DISTRICT LEAGUE - DIVISION 2 SEVENOAKS & DISTRICT LEAGUE - DIVISION 3 KENT COUNT Y LE AGUE - VE TS DIVISION 1 KENT COUNT Y LE AGUE - VE TS DIVISION 2 SOUTHERN VE TER ANS LE AGUE - DIVISION 5 SOUTHERN VE TER ANS LE AGUE - DIVISION 6 SOUTHERN VE TER ANS LE AGUE - DIVISION 7 SOUTH E AST POWERCHAIR LE AGUE - DIV 1 WFA NATIONAL LE AGUE - PREMIERSHIP SOUTH E AST POWERCHAIR LE AGUE - DIV 2 W W W.L OCAL SPOR T SNE W S.CO.UK T HE AMHER S T ACCOUN TANCY S TAT S REPOR T IS POW ERED BY W E S T K EN T SPOR T & W ELLBEING 15
KENT CRICKET LE AGUE - PREMIER P WLTIAC BaP BoP Pen P ts 1 Lordswood 2200000000 36 2 Minster ( Sheppey) 2200000000 36 3 St Lawrence & Highland Cour t 2200000000 36 4 Bexley 2110000340 25 5 Canterbur y 2110000430 25 6 Blackheath 2110000220 22 7 Hayes 2110000310 22 8 Bickley Park 2020000850 13 9 Sandwich Town 2020000670 13 10 Tunbridge Wells 20200003306 P WLTIAC BaP BoP Pen P ts 1 Broadstairs 2200000000 36 2 The Mote 2200000000 36 3 Bromley 2100010000 27 4 Leeds & Broomfield 2110000420 24 5 Whitstable 2110000220 22 6 Beckenham 2110000110 20 7 Sevenoaks Vine 2110000000 18 8 Linden Park 2010010330 15 9 Holmesdale 2020000850 13 10 Dar tford 2020000480 12 P WLTIAC BaP BoP Pen P ts 1 Folkestone 2200000000 36 2 Har vel 2200000000 36 3 Old Wilsonians 2101000000 28 4 Bromley Common 2110000340 25 5 Kings Hill 2110000340 25 6 SidcupI 2110000340 25 7 OD CUACO 2110000040 22 8 Gravesend 2020000770 14 9 Bexley 2nd 2020000560 11 10 Nonington 2011000010 11 PWLTIAC BaP BoP Pen P ts 1 Catford and C yphers 2200000000 36 2 Chestfield 2200000000 36 3 Tunbridge Wells 2nd 2200000000 36 4 The Roebucks 2110000430 25 5 Bexleyheath 2110000040 22 6 New Beckenham 2110000130 22 7 Sevenoaks Vine 2nd 2110000020 20 8 Bromley 2nd 20200003609 9 Blackheath 2nd 20200001506 10 Bromley Town 20200000606 PWLTIAC BaP BoP Pen P ts 1 Canterbur y 2nd 2200000000 36 2 Cowdrey 2200000000 36 3 Tenterden 2200000000 36 4 Catford Wanderers 2110000140 23 5 Beckenham 2nd 2110000040 22 6 Staplehurst 2110000040 22 7 Lordswood 2nd 2110000030 21 8 Hayes 2nd 20200006309 9 Frindsbur y 20200002608 10 St Lawrence & H’land Cour t 2nd 20200003205 PWLTIAC BaP BoP Pen P ts 1 Chislehurst & West Kent 2200000000 36 2 Dar tford 2nd 2200000000 36 3 Whitstable 2nd 2200000000 36 4 Bromley Common 2nd 2110000430 25 5 Gravesend 2nd 2110000330 24 6 Minster ( Sheppey) 2nd 2110000220 22 7 High Halstow 2110000010 19 8 Sandwich Town 2nd 2020000460 10 9 Holmesdale 2nd 20200005308 10 Old Colfeians 20200000505 PWLTIAC BaP BoP Pen P ts 1 Tonbridge 3210000330 42 2 Bapchild 2200000000 36 3 Linton Park 2200000000 36 4 Rainham 2200000000 36 5 Upchurch 2200000000 36 6 Borstal 3120000520 25 7 Sibton Park 20200001607 8 Ash 20200001304 9 Ashford Town 20200000404 10 The Mote 2nd 20200001304 P WLTIAC BaP BoP Pen P ts 1 Addington Village 2200000000 36 2 Catford and C yphers 2nd 2200000000 36 3 Gravesend 3rd 2200000000 36 4 Orpington 2nd 2110000340 25 5 Linden Park 2nd 2110000320 23 6 Old Roan 2110000130 22 7 Sidcup 2nd 2110000120 21 8 Catford Wanderers 2nd 2020000370 10 9 Old Wilsonians 2nd 20200001607 10 Old Colfeians 2nd 20200002406 P WLTIAC BaP BoP Pen P ts 1 Leeds & Broomfield 2nd 3300000000 54 2 Offham 3300000000 54 3 Mersham Spor ts 2200000000 36 4 Rodmersham 2200000000 36 5 Walmer 2110000220 22 6 Folkestone 2nd 2110000000 18 7 East Langdon 3030000640 10 8 Nonington 2nd 3030000550 10 9 Kings Hill 2nd 20200002507 10 Chestfield 2nd 20200002305 P WLTIAC BaP BoP Pen P ts 1 Wickham Park 3200100040 46 2 LESSA Christ Church 3200010000 45 3 BOCA 3210000040 40 4 The Roebucks 2nd 2200000000 36 5 Belvedere 3110010240 33 6 Chislehurst & West Kent 2nd 3120000580 31 7 New Beckenham 2nd 3120000180 27 8 Dar tfordians 3120000350 26 9 Bromley Town 2nd 3020100260 14 10 Cowdrey 2nd 20200001506 PWLTIAC BaP BoP Pen P ts 1 Chelsfield 33000000 15 0 60 2 Beckenham 3rd 32100000 21 0 51 3 Bexley Park 32100000 16 0 46 4 Blackheath 4th 32100000 13 0 43 5 Old Elthamians 31200000 20 0 35 6 Burgess Park 21100000 17 0 32 7 Dar tford 3rd 21100000 12 0 27 8 Oakfield Warriors 30300000 24 0 24 9 Sevenoaks Vine 3rd 2110000060 21 10 Bromley 4th 20200000 11 0 11 PWLTIAC BaP BoP Pen P ts 1 New Ash Green 2200000090 39 2 Kings Hill 3rd 2200000060 36 3 High Halstow 2nd 3110010080 33 4 Borstal 2nd 2100010050 30 5 Har vel 2nd 21100000 11 0 26 6 Cobham 2nd 30300000 25 0 25 7 Headcorn 2110000090 24 8 Staplehurst 2nd 2110000080 23 9 Tonbridge 2nd 2110000070 22 10 Offham 2nd 20200000 11 0 11 PWLTIAC BaP BoP Pen P ts 1 United Kent 32000100 10 0 50 2 Orpington Ocelots 2nd 3110000190 44 3 Lordswood 3rd 22000000 10 0 40 4 Dar tford 4th 2200000070 37 5 Addington Village 2nd 31200000 19 0 34 6 The Mote 3rd 2100010050 30 7 Snodland Communit y 21100000 12 0 27 8 Gravesend RF 2nd 31100010 15 0 20 9 Swanscombe & Greenhithe 30300000 13 0 13 10 Yalding 30300000505 PWLTIAC BaP BoP Pen P ts 1 Dulwich 5th 22000000 10 0 40 2 Simba 2nd 22000000 10 0 40 3 Mallu ( Bromley) 2200000090 39 4 Chelsfield 2nd 31100100 13 0 38 5 Bromley Common 4th 31200000 14 0 29 6 Blackheath 5th 21100000 12 0 27 7 Ex Blues 21100000 10 0 25 8 Bromley 6th 2010010060 16 9 New Beckenham 3rd 20200000 15 0 15 10 Holmesdale 3rd 20200000505 KENT CRICKET LEAGUE - PREMIER CRICKET KENT CRICKET LEAGUE - DIVISION 6 SPITFIRE KENT CRICKET LEAGUE - CHAMPIONSHIP KENT CRICKET LEAGUE - DIVISION 6 HURRICANE KENT CRICKET LEAGUE - DIVISION 1 KENT CRICKET LEAGUE - DIVISION 7 SPITFIRE KENT CRICKET LEAGUE - DIVISION 2 KENT CRICKET LEAGUE - DIVISION 8 UNDERWOOD KENT CRICKET LEAGUE - DIVISION 3 KENT CRICKET LEAGUE - DIVISION 8 KNOTT KENT CRICKET LEAGUE - DIVISION 4 KENT CRICKET LEAGUE - DIVISION 10 KNOTT KENT CRICKET LEAGUE - DIVISION 5 HURRICANE KENT CRICKET LEAGUE - DIVISION 11 UNDERWOOD 16 T HE AMHER S T ACCOUN TANCY S TAT S REPOR T IS POW ERED BY W E S T K EN T SPOR T & W ELLBEING W W W.L OCAL SPOR T SNE W S.CO.UK
SUSSEX
SUSSEX
CRICKET
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As a free to pick up publication, the magazine is funded by advertisers, therefore as an advertiser with West Kent Sport & Wellbeing, you are directly supporting the platform that helps promote the community’s grassroots sports and local wellbeing charities.
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TUNBRIDGE WELLS FORESTERS FC CELEBR ATE THEIR YEAR TO REMEMBER
Tunbridge Wells Foresters Football Club are celebrating after clinching two cups for their senior men’s and women’s sides, and their Chairman Stuart Newman, is extremely proud of how far the club has come in such a short space of time.
Foresters’ senior men’s side made it a cup double for the club in May after they lifted the DFDS Kent Junior B Cup, just a few weeks after the senior women’s side took home the DFDS Kent Women’s Plate
West Kent Sport & Wellbeing magazine’s Editor Steve Rowley spoke exclusively to Stuart who commented on his clubs season
“It’s been another amazing year for this club, and one that I never would have dreamed of when I semi-reluctantly agreed to take on the job of Club Chair for a year 10 years ago, the club had been through a challenging period, and it was run more like a franchise than a football club, so I agreed to take on the role on a caretaker basis Now a decade later, I am so proud to be a part of a committee that has taken us to where we are now ”
“To finish the 2023/24 season with over 900 players and 59 teams is quite incredible. I was fortunate enough to watch both our women’s and men’s 1st
XI teams win Kent County cup finals for the club recently, so little old Tunbridge Wells Foresters are now double county winners ”
Growing the Foresters
As with many other clubs, Tunbridge Wells Foresters are always looking for ways to expand Stuart added: “The major growth areas we have looked to support in the past couple of years have been within the women’s and girls game As of next season, we will be entering eight girls’ team, and I believe we are the only club in Kent to run three senior women’s teams
“Our success is all down to our amazing coaches who look to nurture kids when they join us at reception age, and we have always had a strong and enthusiastic development squads This is where the magic starts and kids will meet friends for life, having fun kicking a ball about and learning the basics of the great game whilst starting their Foresters journey.”
“Players develop in different ways but the first couple of years should be about fun and enjoying a new sport It breaks
FE ATURE
Tunbridge Wells Foresters’ Chairman Stuar t Newman celebrated with the clubs men’s and women’s 1st teams af ter their cup wins
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The Foresters women’s 1st XI won the DFDS Kent Women’s Plate final against Pet ts Wood in April.
my heart when you see player advertisements for an ‘experienced goalkeeper’ for example for an Under 8 team, wrong for numerous reasons, let them learn and have fun.”
Pathway to adult football
We asked Stuart about the clubs pathway to adult football, he said: “It’s only been the last couple of years that we have finally established senior teams at the club, so we can finally offer a pathway to adult football We appreciate that not everyone will stay with us and some players will leave ”
“However, I bumped into one of our senior players at the start of last season. He had started with us as a five-year-old, then stayed with us until he left at 18. I’m proud to say I was able to watch his development as one of his coaches in junior football Returning to the club after two years he walked up to me and with a broad smile said ‘nice to be back home Stu!’ which meant an awful lot to me
“As a club we have had our challenges to provide just basic facilities and have battled with our local authority to offer us some support and help We thought we had a lease for a sports ground we use, but it had more holes in it than a Swiss cheese, with so many clauses and restrictions, it would have put the club out of business financially
“It is such a shame as the Football Foundation thought we had an amazingly sound, and financially viable strategic plan, but if the will is not there and bureaucracy gets in the way, along with ridiculous box ticking, then you have no chance There was more concern about the future deceased in decades to come rather than the living today.”
What’s next for Foresters?
Talking about the future for himself and the club, Stuart added: “The next decade I hope to stay on board for a bit longer if voted for by our members, and my dream would be for us to have our own ground which a club of our size
deserves to have We just need local councils to support us and understand what we and other sports clubs offer the local community - inspiring local kids to be part of a club that they are proud of “Seeing kids walking around wearing their club shirts in Tunbridge Wells town centre means we must be doing something right.”
• Tunbridge Wells Foresters FC are always on the look out for new playersfrom their senior teams to reception age. Contact them via their website at forestersfc.com or go to their social media pages for more information on how to join this wonderful club
Tunbridge Wells Foresters men’s 1st XI af ter winning their first piece of silver ware, the DFDS Kent Junior B Cup
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“Junior football is where the magic star ts and kids meet friends for life Having fun kicking a ball about and learning the basics of the game, whilst star ting their Foresters journey ” - Stuar t Newman, Tunbridge Wells Foresters Chairman
THE 2024 CRICKET SE ASON HAS STARTED - WHERE TO WATCH AND PL AY THIS YE AR
The Kent Cricket League, Kent County Village League, and the Smash are all underway, so we though we’d guide you through the start of the 2024 cricket season.
In 2023 the Kent Regional Cricket League’s (KRCL) amalgamation with the Kent Cricket League (KCL) was a complete success, and many of the clubs in West Kent took up the challenge and swung into action with multiple titles up for grabs.
At the pinnacle of the KCL is the Premier Division, however this season we will only see one club battling for the top spot after Sevenoaks Vine and Holmesdale were relegated to the Championship Our sole representatives this year are Tunbridge Wells who enjoyed a great season in 2023 and they will be hoping for more of the same, even without their nearest rivals in the competition.
Clubs who will be looking to put a dent in their title hopes this season include Bexley, Bickley Park, Blackheath, Canterbury, Hayes, Lordswood, Minster, Sandwich Town, and St Lawrence & Highland Court Lordswood and Bexley were the only teams to finish above Tunbridge Wells last season, however a good start to the campaign will be needed to challenge for the trophy once again.
So to the KCL Championship, where this season we have Holmesdale, Linden Park, and Sevenoaks Vine all competing for a sacred place back in the top division. Each team will no doubt be looking at the fixtures against each other as pivotal points in the season
The KCL rarely disappoints its fans, and it will be another exciting season of cricket, with plenty of drama, action, and nail-biting finishes on the cards. Whether you’re a die-hard fan or a casual follower, the KCL is a must-watch for any cricket lover So, grab your sunhat, pack your picnic baskets, and
get ready for a summer of cricketing excitement in West Kent
Kings Hill will do battle once again in the KCL Division 1, whilst Sevenoaks Vine 2nd and Tunbridge Wells 2nd are set to go in Division 2 Cowdrey are in Division 3, and Holmesdale 2nd stay in Division 4 for another year
Last year the KCL structure got a little more complicated with no less than 24 divisions to incorporate the KRCL This year it’s grown to 30 divisions. Divisions 5, 6 and 7 are once again split into Hurricane (East) and Spitfire (West), reflecting the close connection the league has with their sponsors Shepherd Neame
This was done to reduce the distance each cricket club has to travel, and with the cost of living crisis still around, it is a welcome approach to a growing issue from a league committee with sport at the heart of its organisation. Tonbridge are placed in Division 5 Hurricane, whilst Linden Park 2nd are in Division 6 Spitfire
Kings Hill 2nd hold the fort in Division 6 Spitfire and Cowdrey 2nd do the same in Division 7 Spitfire
The league pyramid is then broken down even further, with divisions split into East, West, and Central areas, and are called Shepherd, Underwood and Knott respectively
The KCL took these names from three of
q The picturesque set ting of Kings Hill Cricket Club will only get bet ter as the years pass
CRICKE T
p The iconic Vine Cricket Ground in Sevenoaks has hosted cricket since 1734 .
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Kent’s finest and legendary cricketers. All-round superstar John Shepherd, master of containment Derek Underwood, who we lost earlier this year, and inspirational but unorthodox keeper Alan Knott
Placements for local clubs are as follows: Sevenoaks 3rd take part in Division 8 Underwood; Kings Hill 3rd, New Ash Green, and Tonbridge 2nd are all in Division 8 Knott; Snodland Community in Division 10 Knott; Holmesdale 3rd in Division 11 Underwood; Cowdrey 3rd in Division 11 Knott; Kings Hill 4th in Division 12 Knott; and and New Ash Green 2nd in Division 13 Knott
Sussex Cricket League
The Sussex Cricket League (SCL) is just as important for fans of local cricket as teams from Edenbridge, Linden Park, Tunbridge Wells, and Tunbridge Wells Borderers are all set to give it a go in 2024
It starts with Tunbridge Wells 3rd in Division 6 East, and Edenbridge remain in Division 6 Central, finishing a promising third place after their promotion the season before Linden Park 3rd are the sole representatives in Division 8 East, whilst Edenbridge 2nd go one more time in Division 8 Central. They are bolstered by Tunbridge Wells Borderers in Division 9 East; Linden Park 4th and Tunbridge Wells 4th in Division 10 East; Linden Park 5th in Division 11 East (North); and Tunbridge Wells Borderers 2nd and TW Superkings in Division 12 East (North)
The Kent County Village League (KCVL) is the breeding ground for youngsters setting out on their cricket careers and a number of clubs, if not all, will welcome any newcomers to the game It is also a weekend retreat for those who are in the twilight of their innings, but who still have what it takes to take part in this wonderful sporting activity every weekend during the summer
There are 75 teams taking part in the league this year from a total of 44 participating clubs
West Kent cricket clubs playing in the KCVL in 2024 are: Bidborough, Chevening Amblers, Chiddingstone, Eynsford, Farningham, Fordcombe, Four Elms, Hadlow, Halstead, Hartley Country Club, Horsmonden, Horton Kirby, Ightham, Kemsing, Knockholt, Leigh, Pembury, Penshurst Park, Plaxtol,
Sennocke, Shipbourne, Shoreham & Otford, Sissinghurst, Southborough, St Lawrence, Stonehouse, Stonewall Park, Underriver, and Weald
We are sure that we speak for all West Kent sides when we say that if you fancy joining a club to either start or to resurrect your cricketing career, then contacting one of these clubs would be the best starting point.
The Smash 2024
No sporting summer is complete without Kent’s premier 100-ball midweek cricket competition, The Smash! Now in it’s fourth year, there are 40 teams taking part in this years competition which are spread over two tiers and nine groups.
The way in which the tournament has been set up by the organisers means that all teams will play at least three matches during the course of the summer, with the top 16 seeded teams progressing through to the knockout stages, who will then be placed in the quarter-finals of either the Cup, Plate or Bowl depending on their placing at the end of the group stages
Holmesdale Stallions will once again be the team to beat and they will be looking for revenge after relinquishing the Cup competition after a hattrick of titles The Smash finals day will take place on Sunday 28th July at Sevenoaks Vine Cricket Club from 10 00am
• You can keep up to date with all the latest news, results, and fixtures at localsportsnews.co.uk where you can subscribe to our weekly stats report
Kent County Village League
p The Nevill Cricket Ground in Tunbridge Wells aims to bring Count y Cricket back to the town soon.
CRICKE T W W W.L OCAL SPOR T SNE W S.CO.UK W E S T K EN T SPOR T & W ELLBEING 25
p Linden Park Cricket Club in the middle of Tunbridge Wells hope to see more spectators making use of their fantastic facilities this year.
L
Bridget
YCLING! q The summer cycling season has begun, and this years fashion is out to make a statement Photo credit : rapha cc
OOK F OR WARD T O A SUMMER OF C
Fashion journalism student
Devine looks at the best of this years cycling fashion.
Idon’t know about you but it seems this summer cycling is all the rage
Now the sun is shining it seems only right that the country lanes of the South East are transformed into a runway for bikes every weekend
It’s difficult to drive anywhere without spying a road bike racing down the road or another car heavy laden with gravel bikes, off on a weekend cycling adventure
I’m sure many of you are aware that the Giro D’Italia began at the beginning of May in Turin where some of the world's most athletic cyclists complete the century old cycling tour With the Tour de France around the corner, as well, it only seems fair that we take a deep dive into cycling gear and what to wear whether you are going for a stationary spin on your Peleton or a leisurely ride through the countryside
Alike most sportswear, cycling jerseys were fabricated from wool at the start of the 20th century when cycling became a professional sport. Since then they have evolved into lurid- coloured, lightweight and slim fitted jerseys that offer peak performance and technicality. So where should you be shopping this season for the best cycling attire to gear you up for summer?
Rapha is a well regarded cycling-wear brand that is celebrating their 20th anniversary with the debut of their Pro Team Gazzetta Gilet. It is a printed cycling jersey that is a re- design of their 2008 original, featuring a pastel italian newspaper print on the back
The limited edition gilet references the italian pink sports newspaper La Gazzetta dello Sport that actually
founded the Giro D’Italia tour in 1909, so now would be the perfect time to wear one of their iconic reworked gilets and bring a token of the Giro D’Italia to the english countryside.
With these printed pink jerseys in mind it's safe to say that colour is an essential when it comes to cycling-wear, for practical reasons as much as following the trends
A brand that focuses on producing jerseys in the most coveted, stand- out colours is Universal Colours They are a newly established brand that put its roots in the cycling world right out of lockdown.
The London based designers look to ‘originality, durability and responsibility’ in their sportswear just as much as their conscious efforts to work with sustainable producers when it comes to sourcing materials Their jerseys are priced on the higher end of the market but they come in a fantastic range of colours that would be a great investment for your summer sports wardrobe or as a gift for an avid biker
The Chroma jersey comes in colours such as Berry Purple, Lime Green and
Blue Java, all made from fine woven French nylon for peak performance
Another brand that is worth noting is Giro, an American brand that produces the perfect jerseys and bib shorts for summer with moisture-wicking fabrics for even the hottest days all using recycled materials. They are a great option for more timeless pieces that will last long and be practical, from gloves to helmets when it comes to safety-wear
Whatever you decide to opt for on the lanes and trails this season, make sure to include warm toned colours and bright prints wherever possible, even a new pair of cycling socks from United Colours would be the perfect addition to any bib shorts cycling outfit
Here are a few suggestions of the kind of colours and pieces that are trending this summer
FASHION
Purple £150 00 universalcolours.com Womens/Mens Pro Team Gazzetta Gilet Print £120.00 rapha.cc Giro Womens Chrono Expert Halter Bib Short Black £103 99 bikeparts.co.uk Womens Chrono Elite Short Sleeve Jersey Phantom Blue £60 00 in sale giro.co.uk Mono Summer Socks Green Daze £14.00 universalcolours.com W W W.L OCAL SPOR T SNE W S.CO.UK W E S T K EN T SPOR T & W ELLBEING 27
Chroma Mens Short Sleeve Jersey Berry
sure to include warm toned colours and bright prints wherever possible.
p Bridget Devine is a Fashion Journalism student in her first year at Central Saint Mar tins - Universit y of the Ar ts London.
Make
In the world of sports, whether it’s acing a serve in tennis, hurling a discus, or driving a golf ball, possessing explosive power can significantly elevate your performance. While honed techniques and skills are critical, the ability to rapidly generate maximum force a capability known as power is what truly distinguishes top athletes
What is Power in Sports?
Power in athletics is defined as the capacity to exert the maximum amount of force in the shortest possible time. It is a crucial attribute across a wide array of sports, enhancing performance in both team and individual disciplines. This attribute works in tandem with strength, speed, and coordination, contributing significantly to success on the field or court.
The role of power in athletic performance
Power is indispensable in sports For instance, in rugby, the ability to explosively ruck, tackle, and sprint is vital. In tennis or golf, rotational power directly influences your ability to execute precise, forceful shots.
Essentially, maintaining power while ensuring fluid movement is fundamental across all sports disciplines, emphasising the importance of targeted power training.
Movements like throwing, jumping, and sprinting require athletes to exhibit varying degrees of power, posing unique challenges. While raw strength provides a solid foundation for movement, the ability to unleash power relies more on the capabilities of the central nervous system (CNS), particularly the speed and force of muscle contractions Developing strength to support power output, or rate of force development (RFD), is thus crucial. Studies indicate that athletes with higher RFD levels perform better in activities requiring explosive power than those with lower levels.
Factors affecting power development
Several elements influence an athlete’s power capacity:
• Muscle Fibre Type: Sports performance varies with muscle
Power in athletic s is defined as the capacit y to exer t the ma ximum amount of force in the shor test possible time. It is a crucial at tribute across a wide array of spor ts, enhancing per formance in both team and individual disciplines.
composition. Type 1 fibres are more endurance- oriented, while Type 2 fibres support quick, explosive movements, making them ideal for sports like sprinting and weightlifting
• Maximal Strength: Crucial for power, strength is not just about the weight lifted but how quickly and effectively that force can be translated into sports performance.
• CNS Fatigue and Environmental Factors: Overtraining can lead to physical and mental fatigue, reducing effectiveness and increasing the risk of injury.
• Technique: Proper form is critical not only for peak performance but also for injury prevention
Training Strategies for Enhanced Power
Training for power involves more than just following a routine; it requires a strategic approach tailored to the demands of your sport:
1. Strength Training: Engage in exercises using heavy loads (80-100% of maximum capacity) to build foundational strength In some cases,
pushing beyond 100% under supervision can be beneficial
2. Speed Training: Incorporate lighter loads (0-60% of max) performed at high speeds to train muscles for quick, powerful contractions
3 Personalisation: Since every athlete is unique, training regimens should be adjusted based on individual factors such as age, genetics, and physical condition Experiment with different loads and speeds to find what best enhances your performance
Conclusion
Power is a pivotal element in sports that should be prioritised alongside strength, speed, and sport-specific skills Training should focus on movements that are both effective and enjoyable, ensuring that you not only improve your performance but also remain engaged and motivated If you're serious about taking your sports performance to the next level, consider incorporating power training into your regime. Visit us at The Better Body Group to explore how our tailored training programs can help you harness your true athletic potential
q Moe Pangarker is an Exercise Specialist at the Bet ter Body Group. For more information or any questions , please call their friendly and exper t team on 01732 451979 or email them at info@bet terbodygroup co uk
FITNESS
28 W E S T K EN T SPOR T & W ELLBEING W W W.L OCAL SPOR T SNE W S.CO.UK
Moe Pangarker, an Exercise Specialist at the Bet ter Body Group, looks at incorporating power training into your fitness regime.
P O W ER T R AINING : B OO S T YOUR SP OR T S P ERF ORM ANCE
E XP L ORING C AL CIUM: BE YOND MILK F OR BE T T ER HE ALT H
Resident nutritionist Mag dalena Mar vell takes a look at the myth of milk and it ’s calcium benefits.
In the world of nutrition, calcium has long been linked with milk, but recent di scoveries cast doubt on thi s traditional notion Is it tr uly necessary to depend on milk for our calcium needs?
Many of us were broug ht up believing that milk was the ultimate source of calcium, often coupled with vitamin D for better absor ption. However, moder n ins ig hts challenge thi s idea
Contrary to popular belief, consuming large quantities of milk or taking calcium supplements doesn't g uarantee sufficient calcium intake
Instead, opting for a varied diet rich in plant-based foods proves to be a wi ser, more effective approach to bolster overall health.
Our bodies possess remarkable abilities to absorb calcium, even with moderate consumption Thus, s imply consuming large quantities of milk or relying on supplements won't necessarily result in stronger bones
Cons ider vegans, for instance they forgo dairy yet obtain ample calcium from sources like g reen leafy vegetables, nuts, and seeds
Plants offer a wealth of nutrients that benefit our health, hig hlig hting the importance of dietary divers ity By incor porating a wide ar ray of plant foods into our meals, we can ensure adequate calcium intake, alongs ide other essential nutrients such as phosphor us and protein cr ucial for bone health
In the domain of sports nutrition, the traditional belief that dairy equates to bone strength i s being challenged
Nature provides numerous alter native sources of calcium, including leafy g reens, broccoli, tofu, nuts, and seeds, which can adequately meet an athlete's needs for optimal perfor mance.
Moreover, excess ive consumption of calcium supplements may have adverse effects, such as an increased ri sk of cardiovascular di sease1/2 Therefore, it's advi sable to focus on obtaining nutrients from whole, natural foods rather than relying on supplements
For athletes seeking to maintain peak perfor mance and strong bones, a dietary shift towards nutrient- rich plant foods i s recommended Let's
Contrar y to popular belief, consuming large quantities of milk or taking calcium supplements doesn't guarantee sufficient calcium intake. Instead, opting for a varied diet rich in plantbased foods proves to be a wiser, more effective approach to bolster overall health.
References
1 ncbi nlm nih gov/pmc/articles/ PMC2 912459
2 pcr m org/good - nutrition/nutritioninfor mation/health - concer ns -aboutdairy/calcium -and - strong-bones
3 ajph aphapublications org/doi/pdf/ 10.2105/AJPH .87.6.992
4 pubmed ncbi nlm nih gov/2 5649239
move away from the milk- centric approach and embrace a plate filled with diverse foods.
In the contex t of osteoporos i s prevention, nutrition plays a cr ucial role in mitigating fracture ri sks
Emphas i s ing a holi stic dietary approach beyond solely increas ing calcium intake i s essential3 Consuming ample vegetables serves as a protective measure, while avoiding sodium - rich junk food and sugary drinks i s vital for bone health4 Similar to managing other health conditions, integ rating foods beneficial for osteoporos i s into a balanced diet i s key. Rather than relying solely on individual supplements, adopting a comprehens ive dietary approach that includes a variety of nutrient- rich foods promotes bone strength and overall well -being
Magdalena Mar vell is a Nutritional Therapist and founder of the Persea Clinic which helps suppor t clients who want to optimise their health in areas such as gut health, weight management , hormonal balance and skin conditions Magdalena also consults from the Children's Wellness Centre in Tunbridge Wells where she offers baby, child and adolescent nutritional suppor t To find out more about Magdalena’s work please visit www.persea.clinic and childrenswellnesscentre co uk/kent/ nutritional- therapy
NUTRITION
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Healthy recipes with Magdalena - Kale & Lemon Risotto
Kale boasts an impressive calcium content of 250mg per 100g, surpassing whole milk's 110mg Adding extra kale to risotto not only boosts calcium levels but also provides ample vitamin K. Research suggests that vitamin K-rich diets may lower bone fracture risk Kale is abundant in vitamin K, with just one cup delivering 544mcg, surpassing daily recommendations for adults!
Ingredients:
• 150g kale
• 60g unsalted butter
• 1 shallot, finely chopped
• 2 celery sticks, finely chopped
• 2 cloves garlic, finely chopped
• Zest of 2 unwaxed lemons
• Juice of 1 unwaxed lemon
• 200g risotto rice
• 100ml dry white wine
• 500ml chicken or vegetable stock
• 50g grated pecorino cheese, plus extra for serving
How to make it:
1. Bring a large pan of water to a boil. Add the kale and blanch for 1 minute. Drain the kale and immediately transfer to a bowl of ice- cold water to stop the cooking process. Once cooled, drain the kale well.
2 Using a food processor or stick blender, purée the blanched kale until smooth, adding a splash of water if needed to achieve the desired consistency. Set the kale purée aside
3 In a large saucepan, melt 30g of butter over medium heat Add the shallot and celery, and sauté for about 7 minutes until softened
4 Stir in the garlic and half of the lemon zest, and cook until fragrant Add the rice to the pan and toast, stirring constantly, for about 3 minutes until the edges of the rice grains become slightly translucent
5. Pour in the white wine and allow it to simmer until it has mostly evaporated, about 30 seconds
6. In a separate small pan, heat the chicken or vegetable stock along with 500ml of water over medium heat
7 Over the next 20-25 minutes, gradually add ladlefuls of hot stock to the rice mixture, stirring constantly and allowing each addition to be absorbed before adding more
8. Once all the stock has been absorbed and the rice is cooked to your desired consistency, stir in the kale purée and heat through
9. Remove the risotto from the heat and stir in the remaining 30g of butter and grated pecorino cheese until melted and well combined
10 Season the risotto with lemon juice to taste and garnish with the remaining lemon zest Serve hot, with extra grated pecorino cheese on top if desired Enjoy!
Think you know The White Horse? Think again!
Situated at the heart of the Sundridge community, we’re the perfect spot to meet up with friends and family to enjoy great food and drink in a relaxed, and cosy atmosphere, where we take pride in providing a warm, friendly service to all our customers.
At The White Horse, we're passionate about supporting our local community and offering our customers the freshest, most delicious food and drink around. From juicy burgers and real ales, to afternoon tea and regular events, we are here to welcome you with a smile.
Opening Hours - Bar Mondays: Closed* Tuesday: 3pm - 10pm Wed to Sun: 12pm - 11pm *open Bank Holidays Kitchen Opening Times Wed-Sat: 12pm - 3pm and 5pm - 8pm Sun: 12pm - 5pm
Please visit www.whitehorsesundridge.co.uk or call Inna on 01959 562444.