Keep on running Colours that pop with your chosen charit y this marathon season!
T He gre AT e S T
SHo W in K en T
Gear up for a smashing summer of cricket
West Kent Sport & Wellbeing, the multi-award winning sport and wellbeing magazine, is excited to announce the launch of its new Cashback for Clubs programme designed specifically for sports clubs in the local areas of Sevenoaks, Tonbridge, and Tunbridge Wells
This new initiative aims to support local sports communities by providing them with a unique opportunity to earn cashback when local businesses advertise within the magazine, helping them to fund their clubs and achieve their financial goals.
Publishing Editor Steve Rowley said: “Understanding the financial challenges that many of our sports clubs face, especially at the grassroots level, the new Cashback for Clubs programme will empower clubs to alleviate some of their financial burden and reinvest in their clubs, facilities, and community initiatives ”
West Kent Sport & Wellbeing will be offering up to 20% cashback on any new advertising taken out in March, April, and May 2024 All you need to do is quote #cashback and your nominated sports club when you contact them about advertising in the magazine
Start earning cashback for your nominated club today by contacting the team at West Kent Sport & Wellbeing at advertising@oneteammedia.co.uk.
West Kent Sport & Wellbeing magazine is published every month with free circulation in West Kent including the main towns of Sevenoaks, Tonbridge and Tunbridge Wells. Plus the surrounding areas, including Aylesford, Cranbrook, East Peckham, Edenbridge, Hildenborough, Paddock Wood, Snodland, Southborough, West Kingsdown and Westerham
West Kent Sport & Wellbeing magazine is owned and published by One Team Media Ltd and has no ties to the district council, local town councils or any other publishers
Whilst every care has been taken to ensure that the data in this publication is accurate at the time of going to press, One Team Media Ltd can not accept liability to any party for loss or damage caused by errors or
omissions resulting from negligence, accident or any other cause We are unable to check claims made by advertisers are legal and truthful and that all products and services are safe One Team Media Ltd does not accept any liability in relation to advertisements placed.
Steve Rowley
Founder, Director & Publishing Editor steve@oneteammedia co uk
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Features Editor & Events Co - ordinator lorraine@oneteammedia.co.uk
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e l c o m e to t h e M a rc h i s s u e of We s t Ke nt S p o r t & We l l b e i n g m a ga z i n e
T h i s m o nt h we l o ok at m a r at h o n r u n n i n g fa sh i o n a n d w h i c h c ol o u r s p o p w it h yo u r c h o s e n c h a r it y
Magdalena looks at the potential health benefits of the popular dietary regime Keep
We g e a r u p fo r t h e g re ate s t sh ow i n Ke nt a s T h e S m a sh m a ke s a we l c o m e re t u r n to c r i c ke t s q u a re s fo r t h e fo u r t h c o n s e c ut ive ye a r T h e B e t te r B o dy G ro u p h e l p u s to s t re n g t h e n o u r g r i p a n d
M a g d a l e n a M a r ve l l i nve s t i gate s t h e p o te nt i a l h e a l t h b e n e f it s of i nte r m it te nt fa s t i n g , a p o p u l a r d i e t a r y re g i m e s we e p i n g t h e c o u nt r y We re p o r t o n l o c a l s u c c e s s e s i n t h e s w i m m i n g p o ol , w h i l s t Tu n b r i d g e We l l s H o c key C l u b a re of f to t h e Nat i o n a l L e a g u e , a n d Tu n b r i d g e We l l s Fo re s te r s h ave t wo d ate s of d e s t i ny i n t h e d i a r y a s t h e i r m e n a n d wo m e n g e t re a dy fo r t wo c u p f i n a l s .
Plus, ahead of the local elections in May, we will be bringing you a detailed look at what your local council are planning for the sporting future of your towns and villages
If you have any thing you would like to add to this special feature then please contact me at steve@oneteammedia.co.uk before April 20th
Kind regards,
Steve Steve Rowley Publishing Editor of West Kent Sport & Wellbeing magazine and Founder of One Team Media LtdSevenoaks Swimming Club is delighted with its appointment of Sacha Djerfi as Head Coach who took up position February 2024 Sacha has a wealth of experience in the UK and internationally as Head Coach of large swimming clubs in both high level performance and participation swimming.
Sacha by his own admission is ‘extremely competitive’, evidenced through international medalist successes as a member of the British Swimming Coaching Team at European Youth Olympics and Commonwealth Games, as well as consistently coaching swimmers to become national GB and English medalists
Adopting a swimmer centred coaching philosophy, his passion is not only for PBs and seeing his swimmers qualify for Kent Championships, Regionals and Nationals but also understanding the individual success for every swimmer in the club and what that looks like for them, regardless of age or ability Believing in a whole club approach, Sacha is excited to work together with coaches, swimmers and parents to improve on the clubs successes in 2023 as well as developing strong relationships with other local clubs in the area
Kent Championship success
Other news from the club is swimmers recent successes at Kent Championships 2024, held at the London Aquatic Centre In February and March. 68 swimmers qualified for the County Championships and the Club ranked third in Kent overall for points and medals, securing 26 bronze, 37 silver and 19 gold medals. Imogen Myles set a new Kent Championship record for the 50m breaststroke, receiving both the U16 and Open Ladies Trophies We are delighted that Imogen also received the Kent Amateur Association Mick Greer MBE award for the best individual performance of the entire Championships - to receive this award at just 14 years is a fantastic achievement
Once again, the club was successful in securing a place at the National Arena League Championships B Final in Cardiff on 2nd March. 35 swimmers aged 9 to 18 to competed, with special mentions to Dane Rawkins awarded top swimmer in his age group for his swims in the 50m back and fly, and Imogen
Myles, winner of her age group for the 100m breaststroke
Internationally, Albert Branch, Club Captain secured gold for his 200 fly and silver for his 100 fly at the recent Grand Prix in Sweden. Albert was one of 72 Swim England DiSE (Diploma in Sporting Excellence) athletes competing against athletes form all over Europe With a busy season ahead, Sacha and the coaching team are looking forward to continued successes at the South East Swimming Regionals in May and hopeful for healthy representation at British Swimming and Swim England Summer Nationals late July
• The club is welcoming new members across its performance and development pathways, Masters. Contact membersec@sevenoakssc.org to find out more and join our friendly club. Sevenoaks Swimming Club also have a thriving Water Polo section with Mini, Junior, Ladies and Mens teams and invite the curious to come and join on a Sunday morning (mini/juniors) or Monday night ( juniors and adults)
Contact waterpolo@sevenoakssc.org
Tunbridge Wells Foresters Football Club were celebrating at the weekend after their women’s 1st XI made it a double cup success for the club in 2024 The women’s team faced local rivals Tonbridge Angels in the
semi final of the DFDS Kent Women’s Plate, and despite a very spirited Angels side, they came away comfortable winners 4-2, Annabel Stokes scored a hattrick whilst Rona Wignall also got herself on the scoresheet.
The Sevenoaks Samaritans were guests of honour at Sevenoaks Town Football Club in March raising over £1,000 and awareness of the important work they do in the area. Sevenoaks Town commented on their social media channels: “We’re delighted to announce today’s dedicated fundraising game for Sevenoaks Samaritans has raised £1006 67 ” A spokesperson for the Samaritans said: “Thank you so much for the donations, they really do make a difference to us at Sevenoaks Samaritans and help us carry out the work that we do ” For more information visit their website at samaritans.org/branches/sevenoaks
They will now face Petts Wood Seniors in the final which will be held on Thursday 18th April at The Gallagher Stadium in Maidstone. Petts Wood caused an upset in the other semi, beating favourites Cray Wanderers 3-1. The final will be Foresters second in as many years after they successfully saw off Dartford Development beating them 1-0 in the SECWFL League Cup final in 2023
Over in the men’s camp, Tunbridge Wells Foresters will take on Ebbsfleet Town on Saturday 11th May at Maidstone Road Sports Ground in Chatham in the DFDS Kent Junior Cup B Final. A comprehensive 2-0 win against Woodnesborough Reserves in the semi final opened the door for their first final appearance
We would like to wish both teams and their coaching staff all the best in the finals, and we’re sure the teams will appreciate all the support you can give!
easter always signals the start of the cup final season, but which clubs have made it all the way to the finals and where and when are they playing ?
SECFL Challenge Cup
Corinthian v Erith Town at Star Medow Sports Complex in Gillingham on Friday 29th March at 1.00pm.
The DFDS Kent Junior Cup A
Aylesford v Upchurch at Maidstone Road Sports Ground in Chatham on Saturday 18th May at 3.00pm.
The DFDS Kent Junior Cup B
Ebbsfleet Town v Tunbridge Wells Foresters at Maidstone Road Sports Ground in Chatham on Saturday 11th May at 3 00pm
Kent FA Women’s Plate
Tunbridge Wells Foresters v Petts Wood Seniors at The Gallagher Stadium in Maidstone on Thursday 18th April at 7 45pm
South East Counties Womens Football League Cup
Margate v Tonbridge Angels at The Gallagher Stadium in Maidstone on Sunday 21st April at 10.30am.
South East Counties Womens Football League Kent Divisional Cup
Ide Hill v Sittingbourne Reserves at The Gallagher Stadium in Maidstone on Thursday 4th April at 7.45pm.
Bill Manklow Inter-Regional Challenge Cup
Guru Nank v Snodland Town Reserves although date and venue are yet to be confirmed
Eastern Section Les Leckie Cup
Aylesford v Lokomotive Canterbury at Larkfield Sports Club on Saturday 5th May at 4 00pm
Sevenoaks Senior Charity Cup
Tunbridge Wells Reserves v TJFC Seniors at Green Court Sports Club in
Crockenhill on Friday 29th March at 3.00pm.
Sevenoaks Junior Charity Cup
Roselands v Hawkenbury Reserves at Green Court Sports Club in Crockenhill on Friday 29th March at 10.00am.
Smith’s Senior League Cup
Hawkenbury v St Lawrence although date and venue are yet to be confirmed.
Smith’s Junior League Cup
Final is to be rescheduled following a postponement between Hawkenbury Reserves and Westerham Reserves.
Craske & Wells Memorial Trophy Chelsfield v Hawkenbury although date and venue are yet to be confirmed
• We would like to wish the very best of luck to all our West Kent teams competing across all these remaining cup matches this season, a superb achievement for all of them
West Kent Sport & Wellbeing magazine is an independent publication, dedicated to the local West Kent community. The publication provides a platform to thousands of local sporting individuals, clubs, societies, schools and charities every month, bringing to the community their news, their stories, raising awareness and highlighting their profiles.
As a free to pick up publication, the magazine is funded by advertisers, therefore as an advertiser with West Kent Sport & Wellbeing, you are directly supporting the platform that helps promote the community’s grassroots sports and local wellbeing charities.
You are demonstrating to the local community that you are passionate about their stories being heard and you are impassioned and care about the future success of our local clubs and societies.
Community is at the heart of every club and it has never been so vital for their future, and loyalty in supporting one another has never been so valued. So if you think your business would benefit from becoming part of the West Kent Sport & Wellbeing community in 2024, please contact us about advertising today at advertising@oneteammedia.co.uk.
Miles Martial Arts, the prominent Sevenoaks Kickboxing and Taekwondo school, has emerged victorious at the hig hly competitive Briti sh Nationals Kickboxing Championships, clinching an impress ive total of seven medals. Thi s outstanding achievement underscores the school's dedication to excellence and the exceptional skill of its athletes of all ages
The Briti sh Nationals Kickboxing Championships are renow ned for attracting top -tier talent from across the country, providing a platfor m for athletes to showcase their prowess and compete at the hig hest level Against thi s for midable backdrop, Miles Martial Arts' competitors demonstrated their mettle and deter mination, leaving an indelible mark on the competition
The school's medal tally includes a remarkable mix of gold, s ilver, and bronze across various categories, reflecting the depth of talent and versatility among its athletes Each medal i s a testament to the countless hours of training, dedication, and hard work invested by both the athletes and their coaches
Sevenoaks res ident and Kickboxing instr uctor B enn Filling ham (21) faced fierce competition from top athletes across the nation Filling ham showcased unparalleled technique, agility, and strategic brilliance in each round, ultimately clinching s ilver in a stunning di splay of athletici sm.
Sevenoaks teen Peter Lines (1 6) clinched a prestigious bronze medal in a hig hly competitive g roup Peter's outstanding perfor mance underscores not only hi s unwavering dedication and skill but also hi s exceptional talent and perseverance in the sport.
Miles Martial Arts' success at the championships serves as a source of immense pride for the school, its instr uctors, and the entire community. It hig hlig hts the school's commitment to nurturing talent, fostering a supportive environment, and instilling
values of di scipline, perseverance, and sportsmanship in its students "We are thrilled and immensely proud of our athletes for their outstanding perfor mance at the Briti sh Nationals Kickboxing Championships," said Richard Miles, Founder and Chief Instr uctor at Miles Martial Arts "Their dedication, res ilience, and pass ion for the sport have been tr uly inspiring These medals are a testament to their hard work and the unwavering support of our coaching staff and the entire Miles Martial Arts community." As the school celebrates thi s momentous achievement, it looks forward to building upon its success and continuing to provide opportunities for its athletes to excel in the world of martial arts With a commitment to excellence and a focus on continuous improvement, Miles Martial Arts remains dedicated to empowering its students and shaping the nex t generation of martial arts champions
Full results from the championships:
• Alex Chalke - GOLD - light contender veteran male +94kg and BRONZEpoint fighting veteran male +94kg
• Benn Fillingham - SILVER - light contender senior male -57kg
• Liberty Smith - SILVER - light contender junior female +70kg
• Peter Lines - BRONZE - light contender junior male -69kg
• Elliot Chalke - BRONZE - light contender older cadets +47kg and contender point fighting older cadets +47kg
• Hanna Crockett - BRONZE - light contender senior female -60kg
• Charlie Cunningham - contenderlight contender Junior male -57kg
• David Cross - contender - kick light senior male -74kg
Following the success of the Kickboxing classes in Hildenborough, Miles Martial Arts are thrilled to bring the exhilarating world of kickboxing to enthusiasts in Sevenoaks too. Classes are available every Monday at Knole Academy, 5 30-6 15pm for Juniors (613yrs); 6 15-7 15pm for Adults/Teens (14yrs +) To sign up for your free two week trial please visit their website at miles-martial-arts.co.uk
national 2 East (N2E) and Academy
Kent 1 wins see over 120
Tonbridge Juddian points scored whilst the U11s entertain visitors but 2s lose out to Couties 3 Kent league leaders
Saturday 23rd March was a very busy day at The Slade in Tonbridge as Worthing were the visitors for a N2E Round 23 tie, as a total of fourteen tries, nine for TJs, secured a 61-31 home win and maximum points
First half tries by Alex Reid (2), Ryan Taylor-Dennehy, Will Holling and Will Colderick gave TJs a 33-19 half time lead as Tom White added four conversions to boot
With Duncan Tout, Alfie Scopes and Ben Mutch all dotting down in the second half and White converting all three the win was secured before a penalty try was added as a final scoring act
A dominant performance for TJs who lie in fourth in the N2E table with three more games to play. Dorking (A) next on 6th April and Barnes (H) on the 13th pitch TJs against third and second respectively And the final game is at Westcombe Park with a feisty Kent derby So plenty still to play for
Those defeats for Barnes and Dorking have perhaps handed the title to Esher
as they now lead by four points and have a game in hand
TJ 2s travelled to Old Elthamians for their Counties 3 Kent match up between first and third Old Elthamians are unbeaten this season and they showed why in a 62-0 victory to maintain their now unassailable top place.
Sunday 24th March heralded the final Kent 1 game between TJs Academy and Old Elthamians Yet another high
scoring affair with TJs romping to a 6912 win TJs only needed 2 points to secure the title but an emphatic win sealed the deal in some style.
A very busy weekend indeed and capped off with the touring visit of Windsor U11s who were joined by near neighbours Tunbridge Wells for a great morning of rugby at The Slade
• Match report from tjrfc.co.uk
Matches between Sevenoaks and Dorking have always been extremely close over the years and the latest encounter was no different On Saturday 23rd March
Sevenoaks hosted their National 2 East compatriots at Knole Paddock
An opening try from Sean Derrick got the home side off to the best possible start, but Dorking hit back with two first half tries from Tobermory McRae
However, it was Sevenoaks who came out fighting after the break with two tries and two conversions in three minutes courtesy of Tyler Weekes, Joshua Livett and of course Ben Adams Dorking were not done though and fought back with another try from McRae before Henry Anscombe added to his earlier conversion The visitors were then awarded a penalty try in the 62 minute which
spurred the Oaks on to finish off the game And that was sublimely done as Livett went over again before Adams added his fourth conversion of the day This 28 - 26, five point win for Sevenoaks secures their status in the
National League for another season, where they will undoubtedly meet with Dorking once again. The reverse fixture back in November finished 41 - 38 to Dorking, so all square for the season.
Tunbridge Wells Hockey Club men’s first team completed their challenge for the South East Hockey Premier Division with two games left to go. A superb, but nervy 5-6 victory on the road at Horsham means that the team can no longer be caught by second placed Sevenoaks 2nd, whilst Woking are just a little further behind despite a great season too
Tunbridge Wells will now be promoted to the National League (England Hockey’s Men’s Conference East), where they will face the likes of Guildford’s first
team, and the 2nd teams of Hampstead & Westminster, Surbiton, and Wimbledon Congratulations to all the players and the club on what has been a fantastic season!
Elsewhere, Sevenoaks Women’s 1s are sitting on top of the South East Hockey’s Women’s Premier Division with just one game to go, but their superior goal difference means that a draw at home against Burnt Ash on April 6th will also see them promoted as Champions to the National League system. This will probably be England Hockey’s Women’s Conference East where they will play teams such as Hampstead & Westminster 2nd, Old Loughtonians, Teddington, Old Georgians, and Spencer. Meanwhile HC Knole Park Women’s 2nd XI have already won South East Hockey’s Division 4 Invicta division whilst their first team are top of the Division One West division with just one
K Sports Women’s 1s are also hitting the heights of South East Hockey’s Division 3 Invicta division with promotion already guaranteed But another win will help them on their way to the championship with one final game to go on April 6th It’s been a pretty sound season for all West Kent clubs and we send all of them our congratulations on such a fantastic year, very well deserved indeed.
You can check out all the latest women’s league tables on page 16 of this months Amherst Accountancy stats report
The Smash, Kent’s Premier 100 ball midweek cricket competition, is making a welcome return for its fourth consecutive year as organisers plan to put on the greatest cricket show!
Born in 2021, The Smash 2024 will be its biggest and best yet, with over 40 teams, ranging from Kent Premier League teams to Kent Village League teams, The Smash is catering for cricketers of all abilities
The guys behind the scenes have also launched The Junior Smash for 2024 which serves to provide junior cricket for boys and girls from U11 to U15 throughout the summer holidays culminating in a finals day at the end of the summer
The Clark Trophy was discontinued due to the Covid-19 pandemic and the impact of the pandemic on recreational sport. The concept of the Clark Trophy was to provide midweek 15 over cricket for teams in the Sevenoaks District, whilst aiming to fundraise for local charities
Three members of Sevenoaks Vine CC agreed to take on the reigns of
organising the Clark Trophy, whilst attempting to revamp the competition to appeal to more clubs beyond the Sevenoaks District. In doing so, The Smash was formed
After only two seasons, The Smash became Kent’s Premier 100 ball midweek cricket competition and entering it's fourth year in 2024 it remains just that!
In 2023, 42 teams entered the competition Teams were split into two tiers for the group stages relative to their strength and preferences Each tier was
subsequently split into five regionalised groups.
Following the group stages, the competition split into three knockout competitions: Cup, Plate and Bowl The Smash retains the spirit of the Clark Trophy raising money for charity Each year, two charities are chosen For 2024, Kent Surrey and Sussex Air Ambulance, and Iggy's Fund will be the competition’s chosen charities. Winners from previous seasons are listed below:
Cup Competition
2023 Winners: Bromley Bears
2022 Winners: Holmesdale Stallions
2021 Winners: Holmesdale Stallions
Plate Competition
2023 Winners: Bromley Town
2022 Winners: Sevenoaks Vine Jazzers
2021 Winners: St Michaels Scorchers
Bowl Competition
2023 Winners: Sevenoaks Rugby Club
2022 Winners: Darenth Valiants
Dartford Cricket Club who play as Hesketh Heat will be out for some revenge in 2024, having been runners up in the Cup for all three of the previous seasons Good luck to all!
Division One side K Sports Football Club have announced plans to leave Cobdown Sports & Social Club after 105 years as they prepare to move to the Isle of Sheppey next season, renaming the club Sheppey Sports Football Club
In a statement released by the club on Thursday 29th February, they said: “The Board can today provide a significant update on the future of the Football Club and how we shall proceed into the 2024/25 season and beyond.
“The end of the 2023/24 season will mark the end of a 105 year stay at Cobdown Sports & Social Club This will see the club move to The Isle of Sheppey, ground sharing with Sheppey United FC at Holm Park
“Due to the location change, currently being named after the company who owns Cobdown and as the football club is a separate entity to the ground, we will be changing the name of the club to Sheppey Sports Football Club ”
Recent news that Welling Town FC, who play in the SCEFL Premier, are taking over the site at Cobdown as it’s primary tenants and after confirming that the K Sports’ Youth and Sunday sections are joining them, has left K Sports with just one adult team As a result of this, the club has struggled to attract supporters and sponsors this season, and with no pathway for players to join, they see no other option but to make the move to Sheppey
In their statement they continued: “A move to The Isle of Sheppey along with a close working relationship with Sheppey
United FC will see the pathway for young players in the area improve Bridging the gap between the U23’s and Step 4 football by introducing a club at Step 6 to the area will allow young players to fully experience the men’s game who may not yet be ready to make the jump into the first team at Sheppey United FC
“The club this season has prided itself on giving young players a chance. 86% of players who have featured for the club this season have been 23 or under and, on several occasions, has seen us field a team full of U23’s.
“To add to this, we have been lucky to be able to have some top players on duel registration with Sheppey United FC who the young lads have been able to play alongside and learn from at a good level of football ”
SOUTH E AST WOMEN’S PREMIER DIVISION
SOUTH E AST WOMEN’S DIVISION 1 E AST
SOUTH E AST WOMEN’S DIVISION 1 WEST
SOUTH
Tori Sellors update from Saracens
Gymnastics National Champions!
Sevenoaks Bowling Club Open Day
Want to take up a new hobby ? Why not try bowls? Sevenoaks Bowls Club are hosting two open days in May and are inviting you to pop along and ‘have a go’! The events will take place at the club in HollyBush Close, Sevenoaks, TN13 3UX on Monday 6th May and Sunday 26th May from 10.30am to 3 30pm
If you think this could be for you, just turn up on the day or contact Audrey Franks at Sevenoaks Bowls Club on 01732 455574 or email her at audreyfranks@outlook.com
Since joining Saracens, Tori Sellors has made five appearances for the club and she is enjoying playing her rugby there She said: “I am really settling in to the new environment well and have found my feet within the team I am still travelling between Worcester and Saracens on training days but managing the challenge ” Tori has also been selected for England U20s, and they have some really exciting fixtures coming up:
• April 20th: v France in Rouen
• May 4th: v Wales in Bristol
• July 2024: U20s Six Nations in Italy
Russell House School gymnasts representing the South East region have claimed the top title The U11 Boys, Mixed and Girls teams placed 1st as overall National Champions and the U11 Boys Team placed 3rd at the BSGA U11 Milano Team Trio National Finals Congratulationsto all the pupils and staff at Russell House
Sevenoaks Bowling Club Open Day
West Kingsdown were pleased to announce that they will be hosting the Kent Schoolsboy Championships as well as a full supporting card on Saturday 30th March
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For the first time in decades RTW Monson have finished top of both the points and medals tables at the Kent County Championships A simply outstanding result Well done to all of the swimmers who competed in this years championships
The club commented on social media: “Not to be missed with the minors & schoolboys/girls on their 1st step to possible titles! Another stacked card get there early we’re starting at 12!” The event is taking place at West Kingsdown Village Hall
Aquaoaks’ 12 and under ‘Sing’ Free routine, and inset Mariella rice and S tanley S tiff celebrate w inning a gold and sil ver medal for their Mixed Duet. Credit : W ill Johns ton photography.
Aquaoaks Artistic Swimming took their largest ever contingent to Swim England’s Go Cardless National Age Groups Championships (NAGs) at the K2 Sport Centre in March Featuring solos, duets and team routines, NAGs is the top competition for artistic swimmers aged 15 and under, who have to undergo a tough qualification process in order to compete
The Sevenoaks club was one of 21 competing, with over 170 athletes in total participating over two days The event opened with a figures competition, with Aquaoaks producing a number of impressive results.
The first afternoon saw the duets compete, with Emily Newton and Evelyn Fornasier wowing spectators with their spider-themed Youth duet, followed by Louisa Hildebrandt and Annabelle Denny’s (reserve Pippa
Campbell) moving ‘Brave’ 12 and under duet
The day wrapped up with Zoë Moore and Charlotte Ryan getting the crowd singing and clapping to their cowboythemed 12 & under duet, ably supported by reserve Polly Shaw
On the second day, Mariella Rice’s strong figures scores from the previous day meant that she was able to compete as one of the top 12 soloists in the Youth category, where she swam a beautiful ‘Breathe’ routine, showing off her grace and power
She joined the Youth Free team that afternoon, including Ava Terry, Evelyn Fornasier, Emily New ton, Sofia Spencer and Tabitha Tolhurst, for their dramatic ‘Astronauts’ themed performance.
The 12 & under Free team, made up of Pippa Campbell, Annabelle Denny, Louisa Hildebrandt, Polly Shaw, Charlotte Ryan and Zoë Moore once
again got the crowds grooving with their sassy ‘Sing ’ routine
The pinnacle of the weekend was the Youth Mixed Duet, swum by Mariella Rice and Stanley Stiff The routine, featuring a number of musical favourites on the theme ‘New York’, wowed the judges who awarded them a gold and silver, meaning they are the top Youth Mixed Duet in the country. The club are now looking forward to seeing their Senior teams compete at the National Championships at the end of April
• For more information on NAGs: swimming.org/artisticswimming/about-the-asa-nationalage-group -artistic-swimmingchampionships
• For more information on Aquaoaks Artistic Swimming: aquaoaks.co.uk.
As more and more children battle to be the best at younger and younger ages, what is the damage to those children around them, who spend large amounts of time comparing themselves to their higher performing peers in terms of their own long term development and potential future participation?
Potentially it is huge and we must do all that we can as parents and educators to avoid the children we are involved with getting sucked into ‘The Comparison Trap’
When your child first sets out on their sporting career and are attempting sports for the first time one of their main forms of feedback is how they compare themselves to others You may say that this is mad, but it is one of their most significant forms of feedback
We know that there are many discrepancies during these early sporting experiences. Some children are well ahead of the game due to the amount of time they may have spent practising a specific sport, or they may be physically and emotionally more developed for their age
If your child compares themselves to some of these early developed athletes they run the risk of dropping out of the sport too early and as parents we need to do all that we can to help manage the situation. We can be all too quick to label our children potentially in a way that may hold them back, comparing themselves to us or other players, or giving them specific positions or even defining them on their sporting prowess in a particular sport
We run the risk of labelling our child musical or sporty without giving them the chance to properly develop in a particular field The reason for this is that a lot of time may need to be committed to improve a particular skill and we take the starting point sometimes as a sign of what they may be capable of. It is far easier for parents to motivate and invest time for their children in something where there is already some perceived success as opposed to developing areas of weakness
Children need to know that they all develop at different rates and at different times and as parents we need to understand that sporting development is never a lovely straight line, but more like Mr Messy from the Mr Men books. Children will have periods where they plateau, where they grow quickly, where they improve rapidly, where they get worse and this is all part of the sporting process. The latter one is a difficult one for parents to watch and see but it is a reality One thing is clear, current or early sporting performance is not a good indicator of future sporting success. Think back to your own childhood, people you may have seen or played with who were so far ahead of the game at a young age but then never featured as they hit the teenage years or moved into adulthood Many international junior sportsmen and women in a number of different sports struggle to make the jump from junior to senior athlete. There are so many stories of athletes who were average at a younger age, who never really featured prominently who went on to become far better sportsmen and women than many of their earlier high performing peers
As parents, understanding this is crucial if we wish to manage the situation successfully. Many children will soon lose the motivation of turning up to training and matches each week if they are regularly comparing themselves to others and see their team mates or opposition as ‘miles better than them.’ This can be even more testing for parents and athletes as many selection and talent programs select the physically dominant performer, the one who is competing well in the here and now and not the one who may develop much further down the line.
However, as parents we need to understand how and why this may happen and communicate it effectively with our children, letting them know the following in whichever type of language we choose to use:
Physical advantage – some children are
p Gordon MacLelland is the CEO and founder of Working with Parents in Spor t , which suppor ts parents and coaches in working together to provide children with the best possible spor ting experiences . Please visit www parentsinspor t co uk
bigger, stronger and quicker and they will always dominate at a younger age Emotional maturity – some children are emotionally more mature, can listen to coaches more effectively, deal with competition better and cope with situations in a far better way than some other children
Time spent – a child who has spent double the time on a chosen sport or a skill generally as a rule should have a significant advantage over the other At a young age this can be even more pronounced but that does not mean that it cannot be caught up but it will need time Skills – can be developed and they are not based on physical characteristics
We have to accept as parents that there will always be someone better However, our children need to understand more that they must not compare themselves to others! They can enjoy playing with these players, competing against them and indeed even learning from them but they must never feel a failure or threaten to walk away from a sport just because they are not as good as someone else Not at least until they have given themselves plenty of time to develop They will never know what they are truly capable of until they have truly invested the time and effort. So, the next time your feel that your children maybe falling into ‘The Comparison Trap’, be armed and ready to explain to them why comparisons may not be such a good idea!
Adventure holidays in the Lake District offer a thrilling combination of stunning natural landscapes and exciting outdoor activities Located in the northwest of England, the Lake District National Park is renowned for its picturesque lakes, rugged mountains, and verdant valleys, making it an ideal destination for adventurous travelers Here's what you can expect from adventure holidays in the Lake District:
Hiking and Walking: The Lake District is a paradise for hikers and walkers, with an extensive network of trails catering to all levels of experience From gentle strolls along tranquil lakeshores to challenging hikes up towering peaks like Scafell Pike, England's highest mountain, there are routes to suit every preference.
Rock Climbing: With its craggy fells and rocky outcrops, the Lake District offers fantastic opportunities for rock climbing and bouldering. Whether you're a beginner or an experienced climber, there are plenty of cliffs and crags to conquer under the guidance of qualified instructors.
Water Sports: The numerous lakes and tarns in the Lake District provide an ideal setting for water sports enthusiasts You can try your hand at kayaking, canoeing, paddleboarding, or even wild swimming in the pristine waters of Coniston Water, Derwentwater, or Windermere.
Mountain Biking: The Lake District boasts a variety of mountain biking trails, ranging from leisurely rides through scenic valleys to adrenalinepumping descents down rugged mountain tracks. Rent a bike or join a guided tour to explore the region's diverse terrain on two wheels.
Caving and Gorge Walking: Delve into the Lake District's underground world by exploring its fascinating limestone caves and caverns. Alternatively, embark on a thrilling gorge walking adventure, navigating through rocky gorges, waterfalls, and natural pools under the supervision of experienced guides
Wilderness Camping: Spend a night under the stars amidst the tranquility of the Lake District wilderness. Whether you prefer pitching a tent by a secluded lake or opting for a more luxurious glamping experience, there are plenty of campsites and accommodation options available to suit your preferences
Guided Tours and Outdoor Adventures: If you're new to the Lake District or prefer having expert guidance, consider joining a guided adventure tour From multi- day hiking expeditions to adrenaline-fueled activities like zip -lining and paragliding, there are numerous tour operators offering tailored experiences to help you make the most of your adventure holiday.
How do I go about booking an adventure holiday in the Lake District?
We’re taking a closer look at responsibleholidays.com who, The Guardian quoted as “the first place to look for environmentally friendly holidays”, so if it’s good enough for them it’s good enough for us too!
The Lake District is undeniably one of the most beautiful regions in England, with its glistening lakes and towering fells providing an exceptional setting for a family activity holiday
The activities included with this holiday are based around the picturesque Borrowdale Valley and ‘The Queen of the English Lakes’; Derwentwater and your family will walk, climb, scramble, abseil, canoe and sail around this openair adventure playground accompanied by some of the best guides in the business
These are always hugely popular activities with families, allowing children to be challenged whilst also having a great deal of fun!
Your hotel accommodation is situated at the southern end of Derwentwater, just a scenic 20-minute drive, skirting the lake, from Keswick. Your hotel is also the starting point for your activities
This is a self- drive holiday and although it is possible to do without a car, a car does give you some added flexibility in getting to Keswick if you wish to make
the most of this traditional Lake District town with its delightful mix of independent shops, outdoor equipment stores, cafés and cosy traditional hikers’ pubs. We highly recommend wandering around the town centre during any free time, especially visiting the local farmers’ market on Thursday.
Just a short walk from the centre of Keswick is Castlerigg stone circle, the Stonehenge of the North! It is not on the same scale as its more showy cousin, but there is no doubt the surrounding scenery is more impressive – definitely worth a visit during any free time
The Glaramara Hotel is situated in a superbly rural location, surrounded by dramatic fells, lush, green fields and the meandering River Derwent. Only 20 minutes drive from the market town of Keswick, it’s easy to pop along for a visit.
Hotel facilities:
• The fantastic hotel restaurant and bar offers a variety of tasty dishes, with plenty of locally-sourced ingredients to enjoy, all cooked by their awardwinning chef
• Free Wi-Fi throughout the hotel
• A drying room, should you get caught in a Lake District downpour!
• Families can enjoy several walking routes from the hotel’s doorstep
What's included in my Lake District adventure holiday?
• Transport to and from all activities
• Accommodation: 6 nights’ hotel accommodation in a standard double/twin room
• Six breakfasts, four lunches (with activities) and three evening meals
• Activities: Exploration hike, watersports day (canoeing and paddleboarding), climbing and abseiling, Borrowdale challenge day
• Fully qualified expert instructors
• All equipment, instruction and supervision during activities
Prices are from £1,215 and includes all of the above with children (8-12) from £885. Under 8’s are welcome but may not be able to do all activities
• Go to responsibleholidays.com for more information on how to start your environmentally friendly holiday today
Walk, climb, scramble, abseil, canoe, paddleboard,and sail around this open-air adventure playground accompanied by some of the best guides in the business.
p Hire a rowing boat on one of the many water ways you’ll find in the L ake Dis tric t such as L ake Windermere. Credit : is tockphotos.com.
Marathon season has arrived and Bridget Devine is looking at the colours that pop with your chosen charit y.
With the start of March comes the start of spring, which I don’ t know about you but I myself cannot wait for a bit more sunshine War mer weather and drier footpaths mean more people are thinking about the start of marathon season, as the London, Brig hton and Kent marathons are all just around the cor ner
Whether you are s ig ned up to r un or donate to charities, marathons are one of sports most important annual fundrai sers for charities in the UK
Keep reading to find the best sportswear that supports your charity Colour i s the best way to stand out in the crowd when r unning with others, so why not get some r unning gear that looks good and represents the colours of your chosen charity ?
Adidas 3- stripe shorts are a must when it comes to road r unning so the new 3-Stripe Allover Print Shorts would be perfect for your upcoming marathon The ladies 3- stripe shorts come in a Lilac/Pur ple which would be a g reat choice for anyone r unning for Alzheimer's Society or Cancer Research UK, while the men’s 3- stripe shorts come in an ivy g reen that would be perfect if you are r unning for MacMillan or Hospice in the Weald
For the Briti sh Heart Foundation, red i s the standout colour, and there are plenty of options but I would recommend either the Nike or Montane all season r unning jersey ’s, or if you are r unning for Breast Cancer, make sure to get a perfect pink pair of leggings from Sweaty B etty
Around 2, 500 charities benefit from the London marathon every year thanks to their Charity B ond scheme,
Whether you are signed up to run or donate to charities, marathons are one of spor ts most impor tant annual fundraisers for charities in the UK, with around 2,500 charities benefit ting from the London marathon alone.
so even thoug h the entry i s now closed, it's still worth checking out the webs ite and seeing if there's a charity close to your heart that you could donate to. Brig hton marathon’s three main charities are Alzheimer ’s Society, Mind and Cancer Research UK so keep your eyes peeled for lots of blue and pur ple r unning gear on the Brig hton sea -front
But do not wor ry, if you are yet to enter a marathon thi s season, there's still time You can s ig n up for the Kent
marathon and half marathon on the nice-work.org.uk webs ite, which takes place on the 14th April
These two races focus on donating to the Samaritans, which i s a charity providing mental health support and suicide prevention So if you are r unning for the Samaritans I would suggest wearing brig ht g reen in keeping with their colours, the adidas 3- stripe shorts would be perfect, and make sure to donate
I think it’s fantastic that people come together and r un to support charities, so even if you aren’ t r unning thi s season make sure to show support to friends and family that mig ht be. One way could be helping them get some r unning gear to stand out in the crowd! Take a look at some of the charity colour -way sportswear below
i’d be very curious to learn how many people in and around the West Kent community actively try to strengthen their grip Why is it that something so often used is also so often overlooked? You use it for almost everything in your day-to - day life; vacuuming, driving, moving furniture or cooking.
And that’s just one aspect, never mind sports and activities like golf, tennis, cricket, and so many more And how about in your weight training ? Consider movements like pull-ups, farmer’s carries, deadlifts and the like. Improved grip strength may be your key to better, more efficient lifting
Don’t just necessarily think of the strength in your hand; instead, good grip strength encompasses the muscles running from your elbow all the way down to your fingertips. Believe it or not, there is actually a correlation between your grip strength and your bone and cardiovascular health Studies have been thoroughly done to prove that grip strength also aligns with a lower mortality risk, improved sports performance, and a higher quality of life Sold yet? Further benefits of good grip strength include:
• Improved motor skills
• A higher resistance to arthritis
• Improvements in strength and therefore muscle mass
• A lower risk of injury
• Less chance of tendinitis
Still not convinced? Here are some signs that your grip strength may need some attention:
• Your forearms ache after gripping items
• You struggle to keep hold of weights
• Constantly having to readjust your grip
• Hand cramps
I’ve laid out the facts, but how do you actually go about improving your grip strength? Here are some movements and exercises to try
Deadlift: a tried and tested classic, the barbell deadlift is a great way to train your posterior chain while also working on your grip strength The heavier the weight, the stronger your grip strength
needs to be. The movement is performed when the barbell is lifted from the floor, finishing with you standing in a locked- out position Not sure on this? Come ask one of our friendly coaches!
Farmer’s carry: this functional movement never fails to target your forearms, hands, wrists and and shoulders. It involves carrying a weight in each hand for anywhere from 2040m onwards. Think of it like carrying your grocery bags in one trip!
Dead hang: The simplest one! Find a bar and hang from it Sounds easy, right? Build up your strength by trying for a 10-30 second hang, and increasing the time from there Your forearms won’t know what hit them.
I understand that grip strength is not something anyone usually thinks about, but don’t take it for granted Once you start to lose that natural strength, you’ll wish you did the work earlier So let’s get comfortable being uncomfortable, and go get strong! For any questions or to book in a free consultation with one of our friendly experts, email us at info@betterbodygroup.co.uk
q Danae van den Berg is Exercise Specialist at the Bet ter Body Group
For more information or any questions , please call the friendly and exper t team on 01732 451979 or email them at info@bet terbodygroup.co.uk.
Danae van den Berg from the Bet ter Body Group gives her advice on strengthening your grip.
Mag dalena Mar vell, our resident nutritionist, looks at the potential health benefits of this popular dietar y regime.
intermittent fasting, a popular dietary regimen, has garnered attention for its potential health benefits. Yet, for some individuals, navigating this fasting protocol may come with an unexpected challenge: headaches Recent research from a 2023 study suggests that approximately 61% of intermittent fasters experience headaches during their fasting periods.
These headaches, categorised as secondary headaches, can often be attributed to disruptions in homeostasis – the body's internal balance that regulates various functions in the body Typically, fasting-induced headaches manifest as frontal discomfort or diffuse pain, often of mild to moderate intensity and non-pulsating nature
Moreover, individuals who frequently experience headaches are more prone to experiencing them during fasting compared to those who do not typically suffer from headaches Additionally, individuals may experience accompanying sensations of dizziness and weakness.
Several factors contribute to these headaches:
• Hypoglycaemia: Fasting can lead to low blood sugar levels, resulting in headaches for some individuals.
• Caffeine Withdrawal: Reduced or eliminated caffeine consumption during fasting may trigger withdrawal symptoms, including headaches.
• Dehydration: Insufficient fluid intake during fasting can lead to dehydration, a common headache trigger
• Stress and Anxiety: Fasting-induced cortisol spikes may exacerbate stress levels, potentially leading to headaches
For those embarking on intermittent fasting, adopting proactive measures can mitigate the likelihood of experiencing headaches:
• Gradual Transition: Start with shorter fasting durations and gradually increase them to allow the body to adapt gradually
• Hydration: Ensure adequate fluid intake with water, herbal teas, or electrolyte supplements
• Blood Sugar Monitoring: Watch for
While intermit tent fasting might be suitable for some, it's essential to understand that it may not be suitable or safe for ever yone. Cer tain individuals may be at a higher risk of experiencing adverse effects if they par ticipate in intermit tent fasting.
hypoglycaemic symptoms and address them promptly with small snacks or liquids such as bone broth.
• Stress Management: Incorporate stress-reduction techniques such as meditation or yoga to maintain emotional balance during fasting
• Caffeine Moderation: Gradually reduce caffeine intake to minimise withdrawal symptoms.
Consulting a healthcare professional is recommended for severe or persistent headaches during fasting to rule out underlying health concerns
Beyond headaches, intermittent fasting may entail other side effects:
• Cravings: Short-term food deprivation may intensify hunger and cravings for certain foods1.
• Digestive Changes: Some individuals may experience digestive discomfort or exacerbation of preexisting conditions2
Individuals who frequently experience headaches are more prone to experiencing them during fasting compared to those who do not t ypically suffer from headaches.
toothpaste even incorporate oral probiotics
• Sleep Disruption: While inconclusive, some individuals may experience sleep disturbances during fasting The rise in noradrenaline and cortisol levels can disrupt sleep patterns. Practicing good sleep hygiene and incorporating magnesium supplements can be beneficial in addressing this issue5
• Malnutrition: Prolonged and unbalanced fasting may result in nutrient deficiencies. Improper intermittent fasting can result in malnutrition Extended fasting periods without adequate nutrient replenishment, as well as mismanagement of calorie-restricted diets, can lead to malnourishment and other health issues. While many intermittent fasting methods allow for meeting calorie and nutrient needs, prolonged or extreme calorie restriction without careful planning can pose risks6.
Intermittent fasting offers promising health benefits but can trigger headaches and other side effects. Prioritising hydration, blood sugar management, and stress reduction can enhance fasting comfort Customising fasting routines and seeking medical guidance ensure a safe and effective fasting experience, especially for individuals with pre- existing health conditions Remember, intermittent fasting isn't one-size-fits-all – listen to your body and adjust accordingly to optimise your fasting journey
1 pubmed ncbi nlm nih gov/29778565/
2. ncbi.nlm.nih.gov/pmc/articles/PMC6314618
3 ncbi nlm nih gov/pmc/articles/PMC4992682
4. nature.com/articles/s41387-018-0058-5
5 ncbi nlm nih gov/pmc/articles/PMC8419605
6 ncbi nlm nih gov/pmc/articles/PMC3652955
• Irritability and Fatigue: Short-term fasting may lead to mood fluctuations and fatigue In a study conducted in 2016 with 52 women, researchers discovered that participants exhibited significantly higher levels of irritability during an 18-hour fasting period compared to a non-fasting period3
• Bad Breath: Fasting can cause halitosis; maintaining oral hygiene helps alleviate this issue The underlying cause is a reduction in salivary flow combined with an increase in acetone levels in exhaled breath. When fasting, your body shifts to burning fat for energy, resulting in heightened acetone production in both your bloodstream and breath. Furthermore, dehydration, a common occurrence during intermittent fasting, can lead to dry mouth, exacerbating the potential for unpleasant breath odour4 Dental probiotic supplements could aid in combatting persistent bad breath These supplements are accessible in various forms such as chewable tablets, probiotic drinks, and certain types of
While intermittent fasting might be suitable for some, it's essential to understand that it may not be suitable or safe for everyone
Certain individuals may be at a higher risk of experiencing adverse effects if they participate in intermittent fasting Healthcare professionals typically recommend that the following groups refrain from intermittent fasting:
• Expectant or breastfeeding mothers
• Children and adolescents
• Elderly individuals experiencing weakness
• Those with compromised immune systems
• Individuals with a history of eating disorders
• People diagnosed with dementia
• Individuals with a history of traumatic brain injury or post- concussive syndrome
It's important to recognise that this list may not encompass all circumstances. For instance, healthcare practitioners have occasionally employed fasting as a therapeutic approach for managing epilepsy in children
Magdalena Mar vell is a Nutritional Therapist and founder of the Persea Clinic which helps suppor t clients who want to optimise their health in areas such as gut health, weight management , hormonal balance and skin conditions Magdalena also consults from the Children's Wellness Centre in Tunbridge Wells where she offers baby, child and adolescent nutritional suppor t To find out more about Magdalena’s work please visit www persea clinic and childrenswellnesscentre co uk/kent/ nutritional- therapy
This simple and nourishing recipe is tailored to complement your intermittent fasting routine without compromising on essential nutrients With each serving delivering 475 kcal and 17g of protein, this dish ensures sustained energy levels throughout the day while aiding in the maintenance of stable blood sugar levels
Ingredients
• 2 large avocados, halved and pits removed
• 4 small free-range eggs
• 4 teaspoons double cream
• 2 cherry tomatoes, quartered
• 20 grams grated cheddar cheese
• 1 spring onion, finely chopped
• 4 pinches of chilli flakes
• Salt and pepper
How to make it:
1 Preheat the oven to 200°C (180°C for fan-assisted ovens)
2. Scoop out 1 tablespoon of avocado flesh from each half, ensuring an even layer Set aside
3. Place avocado halves cut side up in a ramekin or cup. Season with salt and pepper, add 1 teaspoon of cream to each, then crack an egg into each half.
4 Top with tomato, cheese, spring onion, and chilli flakes
5 Repeat for remaining avocado halves Place ramekins on a baking tray or balance avocados in a muffin tin
7 Bake for 10–12 minutes until egg whites are cooked Serve immediately. Enjoy!
in March I attended the second meeting of the Sevenoaks Town Sports Strategy (STSS) Working Group. The initiative was set up by members of Sevenoaks Town Council to get a better understanding of what sports groups and clubs are doing in the town and to help them with any assistance they can, to grow the clubs whilst keeping the public happy Sevenoaks Town Football Club are probably the most high profile case the town council has assisted From a new 3G pitch installed through a previous round of grants from the now defunct Raley’s Gym fund, to assistance in obtaining extra funding for a new clubhouse on site at Greatness Park, Sevenoaks Town Council are really
leading the way by giving clubs a helping hand, and I’m extremely proud to be a part of it!
And this really does go against the grain of most District, Borough and Parish councils in West Kent, who for some reason don’t see the importance of sport in their local community and the many volunteers that offer their time, and sometimes money, to get both junior and senior matches played across various different sports
Take Tunbridge Wells Borough Council for instance Their complete lack of strategy and transparency to help local clubs recently led to council buildings being closed at Hilbert Recreation Ground, which in turn put some 60 plus kids at a loss on a match day, as they couldn’t access vital equipment to get their games started Now that really is shameful!
Sevenoaks ‘District’ Council will tell you that they have a sports strategy for the community, however this is not a strategy
but mere ownership of three lesiure centres and a golf course. Tonbridge & Malling Borough Council aren’t much different either The only strategy they seem to have, ahead of local elections in May, is to talk about tearing down the Angel Centre in Tonbridge and position it elsewhere outside of the town, so they can profit from building new housing next to the river
At the recent STSS meeting it was great to see representatives from a variety of different sports clubs including Bowls, Cricket, Rugby, Hockey, Swimming, and Tennis discussing their wants and needs for a healthy future in front of local councillors who were there to listen Ahead of the local elections in May we will be bringing you a detailed look at what your local councillors are planning for the future of your towns If you have anything you would like to add to this feature then please contact me at steve@oneteammedia.co.uk before April 20th.
The Br icklayers Arms is just a short drive from Sevenoaks town centre and easily accessible from other parts of Kent, Sussex and Surrey from the A21 and M25. Despite being so accessible, we sit opposite a beautiful sailing lake in the picturesque village of Chipstead.
We serve Harvey's beer straight from the barrel, along with freshly prepared, good quality British pub food. You can be sure to put a spring in your step this month with one of our fantastic dishes and a cool gin & tonic on the side!
Every Tuesday evening at 8.00pm we host our ever popular Quiz Night, remember to book a table as it can get very busy. Plus Live Music on Friday’s and Sunday’s (please check our social media pages for up-to-date artists and times).
We are a Harvey’s Brewery pub which maintains a 4.5 star rating on TripAdvisor. We look forward to welcoming you soon, so please do come down to see what you’re missing! Eat, Drink, Relax and Repeat.
The Bricklayers Arms, Chevening Road, Chipstead, Kent, TN13 2RZ
01732 743424 www.the-bricklayers-arms.co.uk
ChipsteadHQ thebricklayersarmschipstead
