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Spring Program Registration Opens March 18

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Fast Conditioning Camp: Force. agility. strength. toughness – 4 weeks Looking for that competitive edge? Join us for an athletic conditioning experience that will increase your agility, strength and toughness and allow you to destroy your competition. Held rain or shine.

Get FAST: 4:00-5:00 pm Program # 515

Location simkin Field

Camp Days mon/Wed/Fri

Choose Your Start Date may 3, June 7, Jul 5, aug 4

HardCore addiCtion: mixed martial arts Conditioning – 4 weeks Feed your addiction with a heart stopping, hardcore workout that will bring you to your knees. dig deep with raw workouts designed for military, sWat and mma fighters. Held rain or shine.

Go Hardcore: 5:30-6:30 pm – 4 weeks Program # 516

Location Wellness institute

Camp Days mon/Wed/Fri

Choose Your Start Date may 3, June 7, Jul 5, aug 4

Fee $195

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P Whether getting married or graduating, you want to look fabulous in the dress. get that perfect fit with workouts that burn fat, tone muscle and energize. Join with your wedding party to save $10 each!

Get the Perfect Fit at Noon: 12:00-12:50 pm

Program # 521

Location Wellness institute

Camp Days tue/thu

Get the Perfect Fit After Work: 5:30-6:30 pm

Program # 522

Location Wellness institute

Camp Days tue/thu

Choose Your Start Date may 3, June 7, Jul 5, aug 4

Fee $110

Choose Your Start Date may 3, June 7, Jul 5, aug 4

Fee $130

Fee $195

5 unique ways your to kick start e . fitness city-wid


S 1. Lean, Keen, Kidney Machines! –10 weeks

an exercise program for people living with chronic kidney disease including all renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. a $20 deposit due at first class is refunded if 80% of classes are attended. For details call Kristen: 632-3942. Thu, Apr 15-Jun 17, 1:00-3:00 pm; Wed, May 5-July 7, 10:00-12:00 pm

2. Stroke Exercise Program – 8 weeks

a group exercise program for those who have completed their rehabilitation program. participants must be able to walk with or without walking aide, or be accompanied by an attendant. the focus is on improving individual fitness levels and is not intended as a group therapy treatment. meets twice a week. Registration deadline: Apr 2. $175 Wed & Fri, Apr 14-Jun 4, 1:30-3:30 pm

get Better togetHer!

www.wellnessinstitute.ca/Cdsmp

A Free Program For Living Better With Any Chronic Condition – 6 weeks

are you sick and tired of being sick and tired? or, are you managing well and wanting to stay that way? Come learn to manage your condition better and cope with the challenges that health problems create in our lives. To register call 632-3927. To ask about leader training, call Dawn at 632-3922.

400. Klinic, 870 portage ave date and time tBa

404. Reh-fit Centre, 1390 taylor ave Wed, apr 21-may 26, 9:30-12:00 pm

401. SMD, 204-825 sherbrook st

405. Fort Garry,

402. Assiniboine Medical Clinic

406. Rivergrove Medical Clinic

thu, apr 8-may 13 1:00-3:30 pm

date and time tBa

held at deer Lodge, 2109 portage ave tue, apr 6-may 11, 6:00-8:30 pm

held at Wellness institute, 1075 Leila ave Wed, apr 7-may 12, 1:00-3:30 pm

407. North End Wellness Centre

403. Access River East,

975 Henderson Hwy Wed, apr 7-may 12, 9:30-12:00 pm

363 mcgregor st Wed, may 5-June 9, 1:00-3:30 pm

408. Youville St Vital, 6-845 dakota ave Wed,apr 14-may 19, 1:00-3:30 pm

409. Access Transcona, 845 regent ave date and time tBa

410. Lions Place, 610 portage ave Wed, may 12, 1:30-3:30 pm

Let our Rehabilitation & Sports Injury Clinic help O • Post surgical/fracture rehabilitation

• B ack & neck pain • Arthritis • Autopac & WCB injuries

• Sprains, strains & sports injuries • Repetitive strain injuries • Foot pain (custom orthotics)

How to Register Call 632-3900 or register online at www.wellnessinstitute.ca, Classes & Programs unless other details are given. Classes and programs are held at the Wellness institute, do not include parking and require registration, unless otherwise specified. prices do not include applicable taxes. pay parking available. refunds will only be issued up to one-week prior to the program start date and are subject to a $20 administration fee.

RE 3. Cardiac Rehabilitation – 16 weeks

a program for people of all ages recovering from cardiovascular disease, including heart attack, bypass surgery or irregular heart rhythms. Live healthier through education and exercise. studies show Cardiac rehabilitation participants have improved recovery, fewer symptoms and feel better. monthly day and evening classes. Live Longer, Live Stronger. To register or for details call 632-3907. $210 subsidy available Registration deadline: Apr 2

4. Pulmonary Rehabilitation – 8 weeks

do you have lung disease (emphysema, chronic Bronchitis, Copd or pulmonary fibrosis)? do you have shortness of breath, use puffers, or use oxygen? Learn more about your condition and medications and manage more effectively with guided exercise sessions. Led by a Certified respiratory educator and Wellness institute professionals. To register or for details call 632-3900. $200 Registration deadline: Apr 2


Cpr & First aid

LiVing WeLL, LiVing aCtiVe

YoUr good HeaLtH

with AED certification

100. Standard First Aid

7. Swing Into Spring: Improve Your Golf Game!

Use Win-Win strategies to solve communication problems. Learn to say “no”, handle conflict and avoid the “people pleaser” trap. Covers fair fighting, bullies in the workplace, assertive listening and speaking to be heard. $85/$75 Member Wed, Apr 28, May 5, 12, & 19, 7:00-9:00 pm

8. Backyard Composting Basics

16. Preparing Women for Widowhood What if you found yourself alone tomorrow?

facilitated by

$109/$95 Member sat/sun, apr 10/11, 8:30-5:00pm

101. Emergency First Aid $75/$65 Member sat, apr 10, 1:00-5:00 pm

102. CPR C (Basic Rescuer) $40/$35 Member sat, apr 10, 8:30-12:30 pm

103. CPR HCP (Health Care Provider) $65/$55 Member mon, apr 12, 6:00-9:45 pm mon, may 17, 9:00-1:00 pm

104. CPR HCP Recertification $45/$40 Member Wed, apr 7, 6:00-9:45 pm Fri, apr 16, 9:00-12:00 pm tue, may 4, 6:00-9:45 pm thu, may 20, 6:00-9:45 pm

105. CPR C Recertification $45/$40 Member tue, apr 12, 6:00-9:45 pm Wed, may 26, 6:00-9:45 pm

106. Pet First Aid

Learn to give temporary, urgent care to pets. Covers injury prevention, safety tips and an array of emergencies including cardiac arrest, choking, wounds, burns, trauma and poisoning. $45 Mon, Apr 19, 6:00-9:45 pm

T With Clara Fitzgerald, PhD, Director of the Canadian Centre for Activity & Aging (CCAA), University of Western Ontario

5. Functional Activity Measures (FAM)

Join a Wellness institute personal trainer to learn to to add power, distance and speed to your swing! take home exercises to put you at the top of your game. $15/$12 Member Wed, Apr 28, 7:00-8:00 pm Learn the basics for backyard composting success. Wed, Apr 21, 12:00-1:00 pm

9. Organic Lawn Care

go green for your health and environment. Care for your lawn without pesticides.. Tue, Apr 27, 12:00-1:00 pm

Join the Assiniboine Park Conservatory for:

10. Lunch Box Garden

gardening with a twist! get the basics plus tips for growing in all types of spaces... for quick snacks and al fresco dinners. sample some bruschetta and leave with seedlings to harvest ingredients to make it at home! $15/$10 Member Tue, May 25, 12:00-1:00 pm

11. Perennial Garden Design

Baptisia? Bergenia? Brunnera? ...terms that may cause horticultural bedlam. With the many choices available for perennial beds and borders learn to choose the best plants for your garden and get cuttings to take home. $40. Tue, Apr 6, 7:00-9:00 pm

emotionaL HeaLtH 12. Anxiety: Real, Disabling & Treatable

Join the anxiety disorder association of mB to explore problems such as panic disorder, social anxiety disorder and others. discover treatment resources and how to help someone with anxiety. Mon, Apr 12, 7:00-9:00 pm

this course provides an awareness of Fam and the knowledge to develop and implement effective functional assessments for older adults. $200 Tue, Apr 13, 9:00-4:00 pm

13. MOOD Disorders

6. Functional Fitness for Adult Day Programs

14. A.S.I.S.T.

Based on research by CCaa, functional fitness improves abilities of older adults to promote independence for daily living activities. ideal for those leading exercises. get the tools to design and deliver safe,effective programs for clients with a range of conditions and abilities. $200 Wed, Apr 14, 9:00-4:00 pm

What are they? Find out and learn about some treatment options. Tue, May 11, 7:00-9:00 pm (Applied Suicide Intervention Skills Training)

this skills-building, interactive workshop prepares caregivers of all kinds to provide suicide first aid interventions. recognized by the WrHa, rCmp, Winnipeg City police and Canadian military. Certificate upon completion. $250 Sat/Sun, Apr 17/18, 8:30-4:30 pm OR Mon/Tue, Jun 7/8, 8:30-4:30 pm

To RegisTeR call 632-3900 or visit www.wellnessinstitute.ca

15. Assert Yourself: Beyond the Basics

get prepared for issues facing older women with useful information to ease the transition after a partner’s death. the 1st date is on legal/financial issues; the 2nd on lifestyle changes; and the 3rd on emotional/spiritual issues. in partnership with Creative retirement. $15/$10 Member Tue, Apr 13, 20 & 27, 1:00-3:00 pm

17. Hooking Up Financially: Couples & Cash

psychologist, dr. moira somers shows how addressing differing money styles can strengthen your relationship... and bottom line. great for newly committed couples and any seeking more harmony in joint finances. Couples: $55/$50 Member Mon, Apr 19, 7:00-9:00 pm

18. Weaning your 30 Year Old: Launching Offspring to Financial Freedom

Join psychologist, dr. moira somers for a look at how well-meaning parents end up financially supporting their adult kids longer than is wise, and what to do about it. Couples: $55/50 Member Mon, May 10, 7:00-9:00 pm

19. Focus on Positive Thinking

Learn to avoid the trap of negative thinking for a more positive, confident you! $20/15 Member Tue, Apr 13, 7:00-9:00 pm


TA 20. After Total Hip Replacement

Correct muscle imbalances (before or after surgery). Learn to strengthen your hip and return to activities you love. Complemented by ‘Hip”ercise Class. $20/$15 Member Fri, Apr 9, 1:00-3:00 pm

21. “Hip”ercise Class - 4 weeks

anyone 2 months+ post hip replacemen/hip fracture surgery can improve their strength, balance and walking pattern. Bring your walkers, crutches or canes. Led by a physiotherapist. $115 Fri, Apr 16-May 7, 1:00-2:00 pm

27. Guided Imagery

evoke the mind’s creative power for your physical, emotional and spiritual well-being. simple exercises boost relaxation and wellness. $35/$30 Member Wed, May 5, 7:00-9:00 pm

28. Meditation for Stress Management

Combat the effects of stress. simple techniques, such as dr. Herbert Benson’s relaxation response, let you “go with the flow.” $35/$30 Member Mon, Apr 12, 7:00-9:00 pm

EATING

22. The Aging Hip/Knee: What Can You Do?

Learn how these joints work, why many have problems with them and how to strengthen to maintain function. replacement and rehab covered. Led by physiotherapists. $20/$15 Member Wed, Apr 2, 11:30-3:30 pm

Join our dietitian Carolyn Somerville, for one or all of her sessions below:

23. The New “PMS” (Pelvic Muscle Strengthening) - 4 weeks

35. Choose Healthy “Carbs” to Lower Blood Sugars

“Kegel”! instruction and exercises led by a physiotherapist help to restore your core and pelvic floor. For women of all ages with bladder control issues, weak abdominals or back pain. Check your health insurance for coverage. $150 Tue, Apr 13-May 4, 7:00-8:30 pm

Use the glycemic index while adding flavor and variety to menus and recipes. $25/$20 Member Thu, Apr 15, 7:00-8:30 pm

36. Heart Healthy Barbecues

start your summer with wonderful low sodium tips to add flavor – not salt – to backyard get togethers. $25/$20 Member Tue, May 4, 7:00-8:30 pm

24. Talking Back

is pain affecting your life? Learn about low back problems and ways to manage pain. get tools from a physiotherapist to improve posture, flexibility, strength and body mechanics. in partnership with Creative retirement. $20/$15 Member Tu, Apr 6, 1:00-3:30 pm

37. Pump Up Your Intake

are you getting enough iron, Vitamin B12 and folic acid? Learn to add nutrient rich foods to maximize your daily energy.$25/$20 Member Tue, May 18, 7:00-8:30 pm

mind and BodY

Join Chef Walter Zogar for a HANDS-ON cooking class. Dine on dishes you prepare and take home recipes to enjoy later.

25. Mindfuness Meditation

discover the extraordinary in the ordinary aspects of daily living for a powerful antidote to stress. Learn to become more mindful everyday for greater peace and well-being. $35/$30 Member Mon, Apr 19, 7:00-9:00 pm

38. Healthy Summer Salads

Learn about the all the nutrients in salads, along with proper preparation and delectable dressings. Both side and main course salads will be covered. $35/$30 Member Mon, Apr 26, 6:00-9:00 pm

26. Vision Board Workshop

start creating the life you want. Join a Wellness institute Life Coach to build a collage to focus your dreams and desires. $20/$15 member Wed, May 5, 7:00-9:00 pm

Join us on The Wellness Institute Find a link at www.wellnessinstitute.ca/about

39. Healthy No Cook Meals

Facebook page

Learn to create a host of quick, easy meals – from appetizers and soups to main meals and desserts – without the stove! these are good-for-you recipes the whole family will love! $35/$30 Member Wed, May 19, 6:00-9:00 pm


Special

Wellness Event Living Well with Diabetes – 40. Hot topiCs in diaBetes 2010 presented by Wal-mart pharmacy

Ou 42. Intro to Duathlon/Triathlon

Bring your bike and running shoes to learn what to expect, from how to prepare to a test trial the course used in may’s duathlon series. $10 Bird’s Hill Park East Beach Entrance, Tue, May 20, 6:00pm

43. The Fourth Annual Assiniboine Paddle

Come paddle the assiniboine with awesome scenery and finish with a barbeque at the Wellness insitute. Canoes and transportation (to and from drop site) included. $35, BBQ:$8 Sat, Jun 19

WeigHt Loss programs 44. Waist Management – 11 weeks

Get your FREE foot screening with an on-site podiatrist and enjoy exhibits and prizes (including a treadmill).Worldrenown clinician, Dr. Adi Mehta, shares the keynote address.

are you having trouble losing weight and keeping it off? Join us and work with our Weight Loss Coaches to develop habits that will allow you to achieve a healthy weight for life. Let this supportive group program help you become the person you want to – and can –be! $300 Registration deadline: Apr 9; Orientation: Apr 15; Intake: Apr 20 OR 22 Tue & Thu, Apr 27-Jun 24, 6:00-8:00 pm

Donations accepted with proceeds in support of Diabetes Research

Weight no longer! Choose from an array of options to fit your weight loss needs. Build your package today. Registration deadline: Apr 14

Sunday, April 11

1:00-4:00 pm

45. Pound the Pounds – 10 weeks

Core Program $130: 75 min/week includes weigh in, meal plan and classes with a dietitian, behavior coach & personal trainer Core PLUS Exercise Program $205: Core program plus two supervised exercise sessions/week. with a 10-week membership Core PLUS Weekly Meal $230: Core program plus a healthy meal available at the end of each class to eat in/take home

DIA

Core PLUS Exercise Program PLUS Weekly Meal $310: the complete package: Core program plus supervised exercise & weekly meal

Core Classes: Wed, 5:15-6:30 pm, Apr 21-June 23 Supervised Exercise: Mon & Thu, 5:15-6:15 pm (beginning apr 22) 46. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks

get Fitter.Firmer.Faster. on a team led by certified personal trainers. Weekly fitness challenges and weigh-ins help get you motivated while super sessions show you how to keep it off. must be able to exercise at an intense level. Registration deadline: Apr 9, $205/$115 Member Choose a Class, Choose Your Team: team B: mon, apr 19-Jun 21, 7:00-8:30 pm team d: Wed, apr 21-Jun 23, 7:00-8:30 pm

team a: mon, apr 19-Jun 21, 5:30-7:00 pm team C: Wed, apr 21-Jun 23, 5:30-7:00 pm team e: sat, apr 24-Jun 26, 7:45-9:15 am

All-Team Dates & Super Sessions (SS): nutrition ss: thu, apr 29, 5:30-6:30 pm Kick off: sat, apr 17, 9:00-10:00 am Behaviour Change ss: Wed, may 26, 5:00-6:00 pm Wrap Up: sat, Jun 26, 9:00-10:00 am Winning team members each receive a Wellness institute gift certificate. must participate in a minimum of six supervised exercise sessions to qualify for final weigh in.

47. FFF Support for Success – 6 weeks

discover what works best for YoU in these group coaching sessions. By setting small action plans, keeping active and making healthy food choices each week you will feel more confident in your ability to achieve success. Your group will help encourage you past those frustrating sticking points and hold you to your commitments along the way. Keep your focus, stay committed and see results! $60 Wed, Apr 7-Mar 12, 5:30-6:30 pm

Want a one-on-one approach? Wellness Institute Weight Loss Coaches help you overcome your personal weight loss challenges. 632-3900 To RegisTeR call 632-3900 or visit www.wellnessinstitute.ca/classes


Stott Pilates mat piLates

R

mat pilates is a series of exercises that focus on abdominal conditioning as well as full body flexibility. simple changes to your way of movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Come away feeling and looking stronger.

S

Beginner Mat – 10 weeks

no previous exposure to pilates. no class may 24 Program Starts Day Time 321 apr 12 mon 7:45-8:45 pm 321a apr 14 Wed 10:45-11:45 am 321b apr 14 Wed 7:10-8:10 pm 321c apr 17 sat 9:00-10:00 am 321d apr 18 sun 1:00-2:00 pm

Fee (NM/M) $92/$75 $92/$75 $92/$75 $92/$75 $92/$75

Continuing Mat – 10 weeks

still mastering the exercises or joining us from a home video program? Program Starts Day Time Fee (NM/M) 322 apr 13 tue 7:15-8:15 pm $92/$75 $92/$75 322a apr 14 Wed 9:30-10:30 am 322b apr 14 Wed 8:15-9:15 pm $92/$75 $92/$75 322c apr 17 sat 10:15-11:15 am 322d apr 18 sun 2:05-3:05 pm $92/$75

Intermediate Mat – 10 weeks

You’ve mastered the essential exercises, now you’re ready to move on. Program Starts Day Time Fee (NM/M) 323 apr 13 tue 6:00-7:00 pm $92/$75 $92/$75 323a apr 15 thu 9:30-10:30 pm

Ultimate – 10 weeks

get the best of both! this complete session maximizes training potential with the best exercises from both specialties for a combination that leaves no muscle overlooked! not recommended for those new to pilates. Program Starts Day Time Fee 331 apr 14 Wed 8:00-9:15pm $213/$188

Below: Mat pilates uses your body for resistance in a range of exercises. Inset: Reformer pilates uses special equipment that can add resistance or provide added support.


Adult Fitness Belly Fit – 8 weeks

a beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly dance, Bollywood, Bhangra and african dance. then tone up with pilates core work and finish with a yoga-inspired stretch. Program Starts Day Time Fee (NM/M) 297 apr 17 sat 1:00-1:55 pm $80/$45

Zumba Dance – 10 weeks

this Latin-inspired dance-fitness class blends Latin and international music and movements. no dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! indoor shoes only. Program Starts Day Time Fee (NM/M) 300 apr 13 tue 8:35-9:35 pm $95/$50

Line Dancing Beginner – 8 weeks

new music, oldies, country and rock… line dancing is a fun way to exercise. indoor shoes only. no partner needed. Program Starts Day Time Fee (NM/M) 301 apr 17 sat 11:45-12:45 am $54/$28

BEYOND Balance – 12 weeks

Using a unique variety of balance equipment, this strength training class will improve back and abdominal muscles and increase overall strength. participants should be fit and healthy and looking for a new challenge. Program Starts Day Time Fee (NM/M) 302 apr 7 Wed 7:05-735 pm $72/ .

Tough Enough – 8 weeks

Work and play hard without choreography. sport drills, power movements, weights, plyometrics, martial arts, core work and more. no class Feb 15. Program Starts Day Time Fee (NM/M) 303 apr 12 mon 7:45-8:40 pm $77/ .

Back To Basics Fitness Class – 13 weeks

Learning is easy in this non-intimidating, relaxed atmosphere using low impact, step aerobics and weights. *Low impact † step Program Starts Day Time Fee (NM/M) 304* apr 6 tue 6:30-7:25 pm $120/ . apr 8 thu 7:30-8:25 pm $111/ . 304a †

PACE™ – 11 weeks

exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. no class may 24 Program Starts Day Time Fee (NM/M) 305 apr 12 mon 1:00-2:00 pm $105/ . $105/ . 305a apr 15 thu 1:00-2:00 pm

Golden Sneakers – 10 weeks

activities range from low impact aerobics, chair exercises, strength training and stretching. great for beginners of all ages! Program Starts Day Time Fee (NM/M) 306 apr 6 tue 1:00-2:00 pm $80/ .

Body Bliss – 12 weeks

enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. Program Starts Day Time Fee (NM/M) 318 Jan 7 Wed 12:05-12:55 pm $64/ . $80/ . 318a Jan 8 thu 6:30-7:25 pm

MFC Fitness Leader Certification Fitness Theory

get the theory behind fitness classes, including fitness and lifestyle, anatomy, physiology, exercise design and prescription in a prerequisite to the practical modules. *min 8 registrants; includes $100 manual, study and exam guides Program Starts Day Time Fee $275/$255 319 mar 25 thu 6:00-10:00 pm mar 27 sat 8:00 am-5:00 pm mar 28 sun 8:00 am-5:00 pm

Resistance Training

Learn to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or group training classes. training principles and safetyare prioritie. must have completed mFC Fitness theory. * min 8 registrants; includes $55 manual Program Starts Day Time Fee $235/$215 320 apr 30 Fri 6:00-10:00 pm may 1 sat 8:00 am-5:00 pm may 2 sun 8:00 am-5:00 pm

To RegisTeR call 632-3900 or visit www.wellnessinstitute.ca/classes


Karate Beginner – 10 weeks

this martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, flexibility, speed, agility, coordination and cardio. For all ages. Program Starts Day Time Fee (NM/SM/M) 309 apr 13 tue 7:00-8:00 pm $122/$61/ .

Karate Continuing – 10 weeks

ready to move on? previous experience required. Program Starts Day Time 310 apr 10 sat 9:30-10:30 am

Fee (NM/SM/M) $122/$61/ .

Tai Chi/Taijiquan Beginner – 10 weeks

this ancient Chinese exercise is for all with slow, gentle movements designed to restore and maintain overall health and wellness. Program Starts Day Time 311 apr 6 tue 10:05-11:05am 311a apr 6 tue 6:00-7:00pm

Fee (NM/M) $95/ . $95/ .

Iyengar Yoga Beginner – 10 weeks

With prescribed movements and a variety of props, this physical practice stretches the body and improves flexibility and mobility. no class may 24 Program Starts Day Time Fee (NM/M) 312 apr 12 mon 9:00-10:15 am $110/ . 312a apr 12 mon 5:15-6:30 pm $110/ . 312b apr 14 Wed 10:30-11:45 am $110/ . 312c apr 15 thu 6:45-8:00 pm $110/ .

Iyengar Yoga Continuing – 11/12 weeks

move on to more advanced movements and poses. previous yoga experience required. Program Starts Day Time Fee (NM/M) 313 apr 12 mon 10:30-11:45 am $110/ . 313a apr 12 mon 6:45-8:00 pm $110/ . 313b apr 14 Wed 9:00-10:15 am $110/ . 313c apr 15 thu 5:15-6:30 pm $110/ .

Kundalini Yoga Mixed – 11 weeks

a powerful form of yoga that stimulates optimal wellbeing with simple techniques. all levels are welcome. Program Starts Day Time Fee (NM/M) 315 apr 16 Fri 10:30-11:45 am $99/ . 315a apr 17 sat 8:30-9:45 am $99/ .

Hatha Yoga (Yin/Yang) – 11/12 weeks

the union of physical, mental and spiritual aspects promotes internal and external balance while improving flexibility. gentle classes move at a slower pace with fewer poses. all levels are welcome. Program Starts Day Time Fee (NM/M) 316 gentle apr 14 Wed 6:45-8:00pm $130/ . 316a gentle apr 15 thu 10:15-11:30pm $130/ . 316b active apr 16 Fri 9:00-10:15am $120/ . 316c active apr 14 Wed 5:15-6:30 pm $130/ .

Your Personal Experts, and Roadblock Busters All Wellness Institute Personal Trainers are certified professionals that can help you reach your fitness goals. Check out bios on our pros at www.wellnessinstitute.ca/training or call 632-3900 to book now. (no membership needed)


Program Guide

Kids’ Health

Gy

What are your kids doing for the break? March 29-April 1

Keep them active at our Spring Break Camp with games, fitness activities, crafts and swimming. Register at the Wellness Institute Front Desk or call 632-3900. ages 7 to 12. Campers should bring a bag lunch, bathing suit, towel and come dressed for active fun. drop off is 8-9am. pick up is 4-5pm. activities run 9am-4pm. We encourage a peanut-free environment.

$28/day To RegisTeR call 632-3900 or visit www.wellnessinstitute.ca/classes


Book early to ensure your spot. Kids’ Health programs can fill up quickly!

Kids CLUB Mini Indoor Soccer – 8 weeks

Keep active with soccer drills and activities! Program Starts Day Time 205 apr 14 Wed 1:00-1:45 pm 205a apr 15 thu 5:15-6:00 pm

Age(yrs) 3-5 3-5

Fee $60 $60

TEEN Teen Spin & Stretch – 8 weeks

G

For kid’s Birthday Parties with your personal party coordinator: Up to 12 children (plus the birthday child) get active with one of five themes... and you don’t have to clean up the mess! Includes invitations and private party room, plus the guest parents can go for a workout in our facility while the kids party. Call to book 632-3913

Summer Day Camps July 5-September 3 Including a new teen FAST Fitness Camp and more Medical Masters spots. Camp registration opens April 1st! 632-3900

get your camp brochure at www.wellnessinstitute.ca/kidscamps or at our front desk. Our day camps are offered weekly with a variety of themes for ages 5 to 16.


E

www.wellnessinsitute.ca/getfit

Commit to get Fit series

Gear up to walk or run by registering for one or all of these FREE programs. Call 632-3900, visit www.wellnessinstitute.ca or stop by our front desk.

48. Essentials of Running

49. Getting a Good Night’s Sleep

From basic training principles to how to avoid overtraining, learn the essentials of a walking or running program. take home a 5k/10k training program that will help meet your fitness goals. Wed, Apr 7, 7:00-8:30 pm

Learn about sleep and sleep problems, including tips for improving your rest and the effects of some common medications on your sleep. presented by a safeway pharmacist. Wed, Apr 14, 7:00-8:30 pm

50. Stress & Your Body

stress can affect more than your mental wellness, creating damaging effects on your body. Learn practical ways of managing it for your body and mind. presented by a safeway pharmacist. Wed, Apr 21, 7:00-8:30 pm

Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.mb.ca

Cert no. SW-COC-000952

12

Positively Healthy Magazine, Spring 2010  

A publication of the Wellness Institute at Seven Oaks General Hospital in Winnipeg, Manitoba.

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