Fall 2011
Innovative Clinic will build on south end success
Seven Oaks
increasing its role in research
Changing the
Way We Age?
wellnessinstitute.ca sogh.mb.ca
online at
and at
Fall Program Registration Opens August 18 * Register Early at wellnessinstitute.ca Starting 6:00am August 17 (online Only)
around Seven Oaks 4 Getting during Construction
even Oaks increasing 5 Sits role in research
Innovative Clinic will build on south end success Seven Oaks Hospital’s Access to Care Project will create a bright beautiful atrium for patients and visitors, a small pharmacy and gift shop and an innovative new medical clinic. The clinic will be operated by Prairie Trail Medical Centre which has a successful group medical practice on Taylor Avenue near Kenaston in south Winnipeg. Seven Oaks General Hospital Foundation, which is raising funds for the project, sat down recently with one of the clinic partners to find out a bit more about the model. Dr. Kanwal Saran grew up in the Maples and still has family in the area.
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6 Program Guide The Wellness Institute
The Foundation: Prairie Trail has created a successful medical practice in south Winnipeg that is seen as a model for other new clinics including Seven Oaks. What is it about your model that serves patients well and attracts new physicians? Dr. Saran: Well, on one level it’s quite simple. We’ve been able to attract physicians and other healthcare professionals to our current clinic by supporting what they love to do... take care of patients. We've offered flexibility in schedules and a supportive work environment. We allowed within the concept the ability to expand their practice of medicine. Some of the physicians divide their time between our clinic, teaching medicine, working at other facilities, or working in acute care clinics or hospitals. As a result we’ve been able to build a cohesive group that is able to work well together and supported to do what they do best which is seeing patients. We’ve found that if the doctors work well in a supportive environment it translates into good care for patients. Using this concept, the clinic has grown to 13 physicians. The practice also includes a Shared Care counselor, a private psychologist, a psychiatrist, an in-house pharmacy, physiotherapy, an office manager and five other support staff.
Seven Oaks 16 in the News
hanging the 17 C Way We Age?
The Foundation: There often seems to be a separation between the care at hospitals and the care physicians provide in primary care clinics, but your clinic seems open to more integration, more connections with the other parts of the healthcare system. Can you describe some of the collaborative and integrated activities at your clinic and how that benefits patients?
diagnostic services and other parts of healthcare. It brings back the concept of the doctor’s lounge in hospitals where physicians practicing from various backgrounds and specialties would interact.
Dr. Saran: I mentioned the Shared Care counselor and psychiatrist who are part of the WRHA Mental Health program. We also participate in an Oncology Primary Care Network to foster better communication about patients between family physicians and Cancer Care Manitoba.
Dr. Saran: It’s a similar model but with the further advantage of being in the hospital. Clinic physicians will have the chance to have interactions with other colleagues in the healthcare world. It’s an exciting opportunity to build a healthcare team for patients.
We participate in a Manitoba Health program called the Physicians Integrated Network in which we monitor and attempt to meet good practice indicators
The Foundation: Is the clinic at Seven Oaks going to operate in a similar way to the current clinic? Will there be differences? What will that mean for patients?
We do have electronic medical charts and we will be participating in the E-Chart program which links patient charts with other healthcare facilities. We’re affiliated with the University of Manitoba Faculty of Medicine as a teaching site such that physicians and staff are involved in teaching resident physicians and medical students. Being more integrated makes it easier to access services for patients, connecting with specialists,
Fall 2011
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We see primary care physicians as being in the forefront of healthcare... as the quarterback on the healthcare team. We are excited at Seven Oaks the family physicians will have the ability to walk into the hospital, see their patients, and be active members of the team throughout what are stressful times for patients in hospital.
The Foundation: Some clinics schedule in a way that allows existing patients to be seen sooner, when they need to, not weeks after they call to make an appointment? Will that be the case at the new clinic? How does that work? Dr. Saran: We offer a same day clinic at our current site, and we’ll be looking to implement that at the new clinic so that patients who have more acute illness or injuries can call in the morning and be seen later that day. It's for patients of the physician group to be seen by a doctor of the clinic with access to the patient’s medical history and chart. Generally Advanced Access means you can get an appointment when you need it. If you are looking for a
routine check-up or follow up for some ongoing condition, you might wait a bit more but it is our goal to provide access to timely care.
The Foundation: What else can we expect to see at the new clinic in Seven Oaks? Will there be some back and forth from the current clinic? Dr. Saran: We’d like to have fresh new doctors with a desire to practice in the area bring new ideas and interactions to the group and let the group develop within the framework we’ve outlined. The concept will be same as the Prairie Trail clinic in the South but with we hope exciting new ideas and energy. The new group would be a welcome addition to the Prairie Trail family.
Contributing to Access to Care: The entire project cost is $7.6 million. Seven Oaks General Hospital Foundation has committed to raise $1.2 million from the community. Funds raised will support the atrium and construction, not operating costs for the new clinic. To support the Access to Care Project with your pledge or one-time donation please call 632-3552 or email info@sogh.mb.ca.
The Foundation: How does someone get to be a patient of the new clinic? Is there a waiting list? Dr. Saran: We are in the recruitment phase of the project. Once we have the new team together, we will start taking patients to what we hope will be a exciting new clinic at Seven Oaks.
Checking out the clinic plans: Prairie Trail Medical Centre physicians Dr. Kanwal Saran (centre) and Dr. Brent Young (right) toured the construction site for the new clinic at Seven Oaks recently along with Kildonan Medical Centre Manager Dr. Tunji Fatoye (looking at plans) and Seven Oaks Project Manager Tom Still. The clinic construction is expected to be complete by October, but the overall project will take until spring 2012.
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Getting around Seven Oaks during Construction
ELECTIVE SURGERY AND OPERATING ROOM
DIAGNOSTIC IMAGING
LAB
CAST CLINIC
NO ACCESS
SECURITY
FOUNDATION AND CORPORATE OFFICE
EMERGENGY DEPARTMENT ABORIGINAL SERVICES REGISTRATION
HUMAN RESOURCES
CONSTRUCTION
NO ACCESS
DIALYSIS UNIT 2
EMERGENCY ENTRANCE
CONSTRUCTION ELEVATORS
NO ACCESS
DAY HOSPITAL
LIBRARY AND ED SERVICES
CONSTRUCTION
WELLNESS INSTITUTE
REHAB
REHAB
AUDITORIUM
SURGERY REGISTRATION
KILDONAN MEDICAL CENTRE
HOSPITAL ENTRANCE SEVEN OAKS SURGERY CENTRE
LEILA AVENUE
McPHILIPS STREET
DAY SURGERY
DIALYSIS UNIT 1 AND ONCOLOGY
LAB
EAST/ SURGERY ENTRANCE
INTENSIVE CARE UNIT
In order to complete construction of the new clinic and the new entrance/atrium, the current front entrance and part of one hallway on the main level will be closed from approximately mid-August to April 2012. A Temporary Front Entrance will be maintained throughout construction, as shown on the map. To minimize inconvenience for patients and visitors Seven Oaks will: • Continue Information Desk service by the public elevators • Have Volunteer Ambassadors on hand to give directions • Designate McPhillips Street Entrance for Day Surgery + Elective Surgery drop-off and pick-up • Move Parking Payment and ATM near the public elevators • Temporarily relocate Gift Shop, Tim Horton’s and Vendors to the Dining Room (lower level) Visitors are reminded that the driveway in front of the hospital is a one way road. Visitors should drive carefully during the construction period.
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Seven Oaks increasing its role in research
S
even Oaks General Hospital has appointed a prominent researcher and Nephrologist as Director of Research.
future of health care administration in Canada.
Dr. Paul Komenda has been based at Seven Oaks for two years where he has treated patients in out patient kidney health clinics, provided inpatient consultation for nephrology and provided care in the Hemodialysis unit. He has served as medical director overseeing the expansion of Home Hemodialysis, as well as health services and clinical nephrology research.
Dr. Komenda is a prolific researcher who has published over 30 peer reviewed articles in health services research and clinical nephrology since 2008 and he holds several provincial and national level grants. His current areas of research include establishing a provincial surveillance system for chronic kidney disease, and process engineering and health system improvement in the Manitoba Renal Program.
Seven Oaks is hoping to attract research partnerships to study and invent new processes and programs to advance hospital and healthcare efficiency and improve the health of the community. As the youngest of Winnipeg’s hospitals, Seven Oaks has established itself as an innovator and change agent for healthcare.
“There is quite a bit of synergy between my research work and the process engineering and innovation already occurring in the Seven Oaks Emergency Department,” Dr. Komenda said. “I see potential for Seven Oaks to also become a hub for excellence in clinical process engineering and epidemiology.”
Dr. Komenda received his medical degree from the University of Manitoba. He completed Internal Medicine Training at the University of Western Ontario and Nephrology Fellowship at the University of British Columbia. He went on to complete a Research Fellowship and a Masters of Health Administration at University of British Columbia specializing in epidemiology, health economics and health policy research.
As Research Director Dr. Komenda will continue his own, and collaborative research, as well increase the research presence at Seven Oaks and the Wellness Institute by inviting research proposals from other researchers.
While a student of health administration he was nationally recognized with the Robert Wood Johnson Award as the health administration student most likely to make a significant contribution to the
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His work in kidney health is a good fit with the direction of Seven Oaks which is becoming a centre for excellence in kidney health, and as a leader in supporting chronic disease management and healthy lifestyle approaches to preventing illness. “I see research potential connected with the Wellness Institute programming to reduce risk factors for vascular disease and diabetes
Dr. Komenda
because the consequence of uncontrolled vascular disease and diabetes is often chronic kidney disease,” Dr. Komenda said. “There are opportunities for combining epidemiological surveillance with targeted interventions to prevent or delay chronic kidney disease from progressing.” Dr. Komenda has assumed the role effective immediately.
Program Guide The Wellness Institute at Seven Oaks hospital is not just a medical fitness facility, but an organization dedicated to supporting complete wellness, disease prevention and rehabilitation in the community. Please check our program guide for options to support your wellness.
Self-Management for Chronic Conditions 1. Lean, Keen, Kidney Machines! –10 weeks
An exercise program for people living with chronic kidney disease including all Renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit due at first class is refunded if 80% of classes are attended. Exercise Only Option: for past participants. Call 631-3039 for details. a. Tue, Sep 13–Nov 15, 12:00-3:00pm b. Wed, Sep 14–Nov 16, 6:00-8:00pm
2. Stroke Exercise Program – 8 weeks
A group exercise program for those who have completed their rehabilitation program. Must be able to walk with or without walking aide, or be accompanied by an attendant. Not intended as group therapy treatment. To register or for details call 632-3910. $230 Registration deadline: Nov 10 Tue & Thu, Nov 22–Jan 26, 10:30-12:30pm
3. Neurofit – 8 weeks
Neurological conditions such as Multiple Sclerosis, ALS, Guillaine-Barre syndrome, dystonia, Parkinson’s disease, post-polio syndrome and Huntington’s disease can affect your quality of life… and ability to stay active. This exercise program, led by an exercise specialist, builds the abilities needed for activities of daily life. Stay independent and in the best possible shape! Participants are welcome to sign-up for both class days. To register or for details call 632-3910. Registration deadline: Nov 10 a. Tue, Nov 22–Jan 24, 9:00-10:00am, $100 b. Thu, Nov 24–Jan 26, 9:00-10:00am, $100
4. Cardiac Rehabilitation – 16 weeks
A program for people of all ages recovering from cardiovascular disease, including heart attack, bypass surgery or irregular heart rhythms. Live healthier through education and exercise. Studies show Cardiac Rehabilitation participants have improved recovery, fewer symptoms and feel better. Monthly day and evening classes. To register or for details call 632-3907. Live Longer, Live Stronger. $230 subsidy available
5. Pulmonary Rehabilitation – 8 weeks
To Register Call 632-3900, visit us at
www.wellnessinstitute.ca , Classes & Programs, or stop by 1075 Leila Avenue to register unless other details are given.
Classes and programs are held at
the Wellness Institute, do not include parking and require registration, unless otherwise specified. Prices do not include applicable taxes. Pay parking available.
Refunds will only be issued up to one-week prior to the program start date and are subject to a $20 administration fee.
GET BETTER TOGETHER! FREE Program For Living Better A Free With Any Chronic Condition – 6 weeks
Are you sick and tired of being sick and tired? Or are you managing well and wanting to stay that way? Learn to manage your condition better and cope with the challenges that health problems create in our lives. To register call 632-3927. For leader training, call Dawn at 632-3922.
www.get bettertogether.ca 7. St James Assinboia Senior Centre 203 Duffield St Wed, Sep 21–Oct 26, 9:30-12:00pm
8. Society for Manitobans with Disabilities 825 Sherbrook St. Thu, Sep 22–Oct 27, 1:00-3:30pm
9. North End Wellness Centre 363 McGregor St Tue, Sep 27–Nov 1, 1:00-3:30pm
Do you have lung disease (emphysema, chronic Bronchitis, COPD or pulmonary fibrosis)? Do you have shortness of breath, use puffers, or use oxygen? Learn more about your condition and medications and manage more effectively with guided exercise sessions. Led by a Certified Respiratory Educator and Wellness Institute professionals. To register or for details call 632-3910. $230 subsidy now available! Tue & Thu, 1:00-3:00pm
11. Access River East, 975 Henderson Hwy Tue, Oct 4–Nov 8, 9:30-12:00pm
RISK FACTOR REDUCTION
14. Centre de Sante (French program)
6. Kick Butt! Smoking Cessation
10. Wellness Institute, 1075 Leila Ave Wed, Oct 5–Nov 16 1:00-3:30pm
12. Reh-Fit Centre, 1390 Taylor Ave Tue, Oct 4–Nov 8, 6:00-8:30pm
13. Nor’West Community Health Centre Held at Bluebird Lodge, 97 Keewatin St Dates and times TBA Location, dates and times TBA
Become smoke free with a proven program based on a Mayo Clinic model. Includes professional support plus Wellness Institute fitness facility access for three months. For details call 632-3907. $300
15. Youville St Vital, 6-845 Dakota St Mon, Oct 24–Dec 12, 1:00-3:30pm
For Kick Butt! group sessions at work, call 632-3905
Additional Locations and Dates TBA
Fall 2011
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Program Guide
The Wellness Institute offers professionally-delivered training to support those whose work supports health and healthy lifestyles in our community. It’s another way we are leading a shift towards prevention and rehabilitation. This fall, we have new opportunities from our Training Institute, plus certifications in CPR and Fitness Leader training.
Training Institute 16. Can Change Really Happen?
Join us for an interactive workshop that looks at what promotes and hinders change. Ideal for the busy health professional. Benefit from strategies for coaching patients or clients wherever they are at with their readiness to change. Plenty of hands-on opportunity to practice new techniques. Marla Benjamin, RSW, Certified Wellcoach, Behaviour Health Coach, Wellness Institute. $65/$55 Early Bird (Early Bird Registration by Oct. 7) Fri, Nov 4, 8:45am-12:00pm
17. Women & Stress
Super Woman…Where Are You?
Super Mom, Super Wife, Super Cook, Super Clean, Super Fit. Are you worn out from trying to be super? Find perspective above the clouds of stress and anxiety! Learn how the enemy, stress, can rob you of health and peace and how to clean-up your life with weapons we can all access. Sylvia Yaeger, Occupational Therapist & Motivational Speaker, Wellness Institute. $35/$30 Member Wed, Sep 28, 7:00-9:00pm
Come join our registered dietician, Carolyn Somerville, for her workshop series Eat, Prepare and Be Healthy! NEW
18. Eat, Prepare and Be Healthy Workshop!
Topic: Snacks to energize your workout and “lean” out! This is a hands-on cooking class. Enjoy a nutritious meal at the start of class. Prepare one recipe, but sample three! $50/$45 Member Thu, Oct 27, 6:00-9:00pm
MFC Fitness Leader Certification 21. Fitness Theory
Want to have a fun and exciting career in the fitness industry? This is your starting point. Learn the basic theory behind fitness classes, including, anatomy, physiology, exercise design and prescription. This course will give you the knowledge to proceed to the practical modules. Includes $111 manual, study and exam guides. 3 Sessions Day Time Fee (NM/M) Nov 3 Thu 6:00-10:00pm $275/$255 Nov 5 Sat 8:00am-5:00pm Nov 6 Sun 8:00am-5:00pm
22. Resistance Training
Hanging out in the weight room or leading a group class, RT certification provides the training to design and instruct beginner to intermediate resistance programs. Training principles and safety will be the priority. All registrants must have completed the MFC Theory Course. Includes $55 manual. 3 Sessions Day Time Fee (NM/M) Nov 24 Thu 6:00-10:00pm $220/$200 Nov 26 Sat 8:00am-5:00pm Nov 27 Sun 8:00am-5:00pm
23. Active Older Adult
Older adults are the fastest growing segment of the population. Certified Aqua, Group or Resistance Instructors can expand their skills to teach this fun population. Learn the physiological, biological and social changes affecting older adults and how to apply principles that will motivate them to develop strength, balance and coordination to improve ADLs. Includes an at-home/distance education component to be completed prior to the class and $100 manual which must be picked-up from the MFC office. Starts Day Time Fee (NM/M) Dec 4 Sun 8:00am-5:00pm $200/$190
MIND AND BODY 24. Power of Positive Thinking
CPR with AED Certification Open to health care providers ONLY
19. CPR HCP (Health Care Provider) $75/$65 Member a. Wed, Sep 21, 6:00-9:45pm b. Mon, Oct 24, 6:00-9:45pm c. Wed, Nov 16, 6:00-9:45pm
20. CPR HCP Recertification $45/$40 Member a. Wed, Sep 21, 6:00-9:45pm b. Mon, Oct 24, 6:00-9:45pm c. Wed, Nov 16, 6:00-9:45pm
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ess in your For more welln Workplace r workplace, ou delivers ive at iti In s es ln Wel ings, en re sc r fo ns solutio n tio en ev pr injury and more!
Learn to use positive thinking to help you reach your goals and feel great about yourself. Begin to recognize and stop negative thinking patterns and make the changes you need. $50/$45 Member Tue, Oct 4 & 11, 7:00-9:00pm
25. Assert Yourself! – 4 Weeks
Use Win-Win strategies to solve communication problems. Learn to say “no”, handle conflict and avoid the ‘people pleaser’ trap. Covers fair fighting, bullies in the workplace, assertive listening and speaking to be heard. $85/$75 Member Wed, Oct 19–Nov 9, 7:00-9:00pm
26. Mindful Eating
Bring your full awareness to the process of eating for a healthier relationship with food. Explore the seven types of hunger and our unconscious eating patterns. Learn to listen to your body about what, when and how much to eat. $35/$30 Member Wed, Sep 14, 7:00-9:00pm
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 6) Register early online August 17. In-person and phone registration opens August 18.
NM = Non-member Rate SM = Select Time Member Rate M = Member Rate
Diabetes Education 27. Diabetes & Pre-diabetes Q&A
34. Know Your Numbers
FREE
Where do I go now? What do I ask my healthcare provider? Choose your Tuesday 10:30-11:30am session: a. Oct 11 b. Oct 25 c. Nov 8 d. Nov 22
28. Diabetes & Kidney Health
FREE
29. Living Well with Diabetes
FREE
Join Dr. Rex Sokolies and find out what your blood pressure, cholesterol and sugar numbers really mean. $15/$10 Member Thu, Sep 15, 7:00-9:00pm NEW
35. Reduce Your Risk
Join Dr. Rex Sokolies and learn how lifestyle choices can play a significant role in reducing your health risks. $15/$10 Member Wed, Nov 9, 7:00-9:00pm
Join the Manitoba Renal Program and learn from a nurse about how to keep your kidneys healthy. Thu, Oct 27, 1:00-2:30pm Join the Canadian Diabetes Association to learn about living well with diabetes. This presentation will focus on the diabetes health care team, medications, blood glucose testing as well as preventing complications and more. a. Wed, Nov 9, 1:00-2:00pm b. Tue, Nov 29, 7:00-8:00pm
Emotional Health 36. Anxiety: Real, Disabling & Treatable
FREE
TAKING CHARGE OF YOUR HEALTH
Join the Anxiety Disorder Association of MB to explore problems such as Panic Disorder, Social Anxiety Disorder and others. Discover treatment resources and how to help someone with anxiety. a. Thu, Sep 15, 1:00-2:30pm b. Thu, Oct 13, 7:00-8:30pm
30. Prostate Cancer
37. Seasonal Affective Disorder (SAD)
FREE
Want to learn more about prostate cancer and the treatments available? Hear from men and families who have experienced this disease. Medical guest speakers make 1 hour presentations. Call the Manitoba Prostate Cancer Support Group for details: 989-3433 or visit www.manpros.org. 3rd Thursday of each month Seven Oaks Hospital Auditorium, 7:00-9:00pm
31. Hearing and Aging
Join our Clinical Audiologist to learn about how we hear and how hearing changes with age. Look at the kinds of hearing loss, some common causes, how speech understanding is affected and what can be done for prevention and treatment. $10/$7 Member Wed, Oct 26 1:00-2:30pm
32. Lifestyle and Breast Cancer
FREE
FREE
Join the Mood Disorders Association of MB to learn about S.A.D. and S.A.D. lights. Thu, Oct 27, 7:00-8:00pm
38. How do I Get Through the Holidays?
FREE
Join the Mood Disorders Association of MB and look at how you can live through the holidays with some steps to cope. Tue, Nov 22, 7:00-8:30pm
39. Understanding Bipolar Disorder & Borderline Personality Disorder FREE
Join the Mood Disorders Association of MB and examine workable solutions for recovery. Thu, Sep 8, 7:00-9:00pm
40. Examining Workable Solutions for Recovery
You can reduce your risk!
Learn ways to reduce your risk of developing breast cancer. Hear what the latest research says and have your questions answered by the dietician from the WRHA Breast Health Centre. Tue, Oct 18, 7:00-9:00pm
from a Mood Disorder
FREE
Join the Mood Disorders Association of MB and examine workable solutions for recovery. Thu, Sep 15, 7:00-9:00pm
41. A.S.I.S.T. – 2 days
Applied Suicide Intervention Skills Training
33. Lessons Learned as a Patient Advocate
FREE
Become more engaged in your own health care. Dawn White, author of “Finding Your Voice: Our Journey with Cancer through the Health Care System,” will share her experiences and lessons learned while navigating the health care system. Her book is meant to guide patients and caregivers to be more involved in their care. a. Tue, Sep 27, 7:00-8:00pm b. Sat, Oct 29, 10:00-11:00am
This skills-building, interactive workshop prepares caregivers of all kinds to provide suicide first aid interventions. Recognized by the WRHA, RCMP, Winnipeg City Police and Canadian Military. Certificate upon completion. $250 Thu/Fri, Oct 6/7, 8:30am-4:30pm
Fall 2011
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Program Guide
Spiritual Wellness
Living Well
42. Introduction to Meditation
45. Discover Reflexology
Research shows meditation is an effective way to counteract stress, manage pain and enhance well being. Experienced meditator, Judith Burch, introduces easy exercises to help you quiet the mind and “go with the flow”. $35/$30 Member Wed, Oct 19, 7:00-9:00pm
43. Mindfulness Meditation
“Mindfulness” is a Buddhist word for a moment to moment awareness. By helping you discover the extraordinary in the ordinary, it has proven to be a powerful antidote to stress. Experienced meditator, Judith Burch will teach easy ways to be more mindful in daily life for greater peace and well-being. $35/$30 Member Wed, Oct 26, 7:00-9:00 pm
44. Creating Mandalas for Healing & Relaxation
A mandala is a circle design, used by cultures around the world in a kind of active meditation. Let go of your inner critic and create your own simple mandala to help you center, reduce stress and access your inner wisdom. Facilitator Judith Burch is a Winnipeg spiritual director and meditation teacher. $40/$35 Member Wed, Nov 2 7:00-9:30pm
Foot reflexology is an art that helps reduce stress, improve circulation and promote overall well-being. Try an appointment with the Reflexology Association of Canada. 30 min spots available. Call 632-3900 to book. No online registration. $20 Thu, Sep 22, 12:00-8:00pm
46. Picture Perfect Posture
Discover how good posture can help you maintain independence longer as you age. Learn from our Athletic Therapist, Tim Shantz, how to strengthen your back, shoulders, and core muscles for improved posture and balance. $15/$10 Member Wed, Oct 19, 1:30-3:00pm
ACTIVE OLDER ADULTS
49. Stay on Your Feet – Take Action to Prevent Falls! FREE
Reduce your risk of falling – tips on being active, taking care of your health and improving your balance and coordination. a. Wed, Sep 14, 1:00-2:00pm b. Thu, Oct 13, 6:00-7:30pm
50. Walk into Autumn Awesomeness!
The “core” muscles of the abs and back provide stability for all our daily activities. Age, disease or injury can alter our posture and gait. Learn core exercises and movements to help you continue to live an active life. Ideal for instructors who lead older adult fitness classes and for anyone wanting to improve their core strength. Come prepared to exercise by wearing comfortable clothes and supportive shoes. $15/$10 Member Tue, Nov 1, 2:15-3:30pm
48. Mind Games
Each decade after the age of 30, we can potentially lose 4% of our ability to remember, balance, judge distances and sense movement. Having our mind and body communicate efficiently can help to reduce falls and keep us sharp for our daily lives. Learn fun ways to maintain your mind and body. Ideal for fitness leaders and for those wishing to improve their balance, memory and coordination. We’re going to move so wear comfortable clothes and supportive shoes. $15/$10 Member Tue, Nov 15, 2:15-3:30pm
52. Walking the Talk: Living Your Dream
Are you ready for your “encore years”? This session is for anyone thinking about, close to or recently retired. Discover the basics of healthy active living, the benefits, the opportunities and the positive choices that will enable you to make the rest of your life the best of your life. Catch your second wind - get inspired - enjoy! Thu, Oct 20, 6:30-8:00pm
*Back Page*
Come Join us for a FREE Active Aging Day September 27th…
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 6) Register early online August 17. In-person and phone registration opens August 18.
FREE
Participate in this info session on healthy, active aging presented by a trained ALCOAMB Peer Leader. Leave encouraged to stay healthy, strong and flexible. Four key areas will be covered: healthy eating, active living, falls prevention and healthy choices for life. Tue, Oct 11, 1:00-2:00pm
Including seminars, testing, exhibits, vendors, a cooking demonstration and more!
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FREE
If you like walking and would like to organize a walking group in your area this session is for you. Learn about “Steppin’ Out with Confidence” peer walking through this leader workshop. Get the latest information on one of the oldest forms of exercise, including how to plan friendly, safe walks and encourage others to take it to the streets and paths. Wed, Sep 21, 10:00am-2:30pm
51. Ten Habits to Healthy Living
47. CORE-dinate
Active Aging Open House Event
The following seminars are provided in partnership with ALCOA (Active Living Coalition of Older Adults).
FREE
Weight Loss/Risk Reduction Programs
Outdoor Wellness
Learn to succeed in the process of changing your eating, exercise and lifestyle habits with the support and guidance of nutrition, exercise and lifestyle coaches. Registration deadline for all classes: Sep 12
or Outdoor Wellness options check F www.wellnessinstitute.ca/outdoor or contact Paul at 632-3931.
53. Waist Management
For the person who’s “newer” to exercise and seeking lifestyle change via individual and group support. 1hr education and 1hr exercise per class, individual coaching at beginning, middle, & end of program and full gym access for duration of program. No class Oct 10. *Ask about our Member Special. $350 Orientation: Sep 19 Class Days: Mon & Wed, Oct 3-Dec 5, 5:45-8:00pm
54. A Healthier “U” (Formerly Pound the Pounds)
For the self-directed person looking to jumpstart their lifestyle change program. a. Group Education & Exercise $260 Group education classes facilitated by exercise, nutrition & lifestyle coaches. Twice weekly exercise sessions led by exercise professionals. *Ask about our Member Special.
Education classes: Tue, 5:30-6:45pm Exercise classes: Tue & Thu, Sep 20-Nov 24, 6:45-8:00pm b. Group Education $175 Group education classes facilitated by exercise, nutrition & lifestyle coaches. No gym access or exercise classes. Tue, Sep 20-Nov 22, 5:30-6:45pm
55. Fitter.Firmer.Faster. Weight Loss Challenge
Get Fitter.Firmer.Faster. on a team led by certified personal trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions show you how to keep it off. Must be able to exercise at an intense level. $215/$125 Member Choose a Class, Choose Your Team: Team A: Mon, Oct 3-Dec 5, 5:30-7:00pm Team B: Mon, Oct 3-Dec 5, 7:00-8:30pm Team C: Wed, Oct 5-Dec 7, 5:30-7:00pm Team D: Wed, Oct 5-Dec 7, 7:00-8:30pm Team E: Sat, Oct 8-Dec 10, 7:45-9:15am All-Team Dates & Super Sessions (SS): Kick Off: Sat, Oct 1, 9:00-10:00am Nutrition SS: Sat, Oct 1, 10:15-11:15am Behaviour Change SS: Tue, Nov 8, 7:00-8:00pm Wrap Up: Sat, Dec 10, 9:00-10:00am
NEW
56. LONG RIDE OR RUN
FREE
Meet at Falcon Lake for a group long run or bring your bike and ride along. Follow the Trans Canada Trail to West Hawk Lake and back (30km trip). Meet Paul at the Wellness Institute August 4th at 6:30pm for details. Register at the Wellness Institute front desk. August 20th 8:00am start
57. TRAIL RUNNING AT BIRDS HILL PARK Get off the road, off the treadmill, off your butt and onto the trails at Bird’s Hill Park! Last year we had 15+ runners. This year we want more! Run at your own pace on different trails each week. Runs can be 45-90min depending on what YOU want to do! Includes seven possible runs. $25 Tue, Sep 20-Nov 1
58. GET OUT AND RIDE!
Get out and ride the trails. Meet at our front doors and decide if you want to carpool or drive. Includes all dates. $30 Sat, Sep 24, Birds Hill Park, Meet at 8:00am Sat, Oct 1, Grand Beach, Meet at 7:30am Sat, Oct 8, Falcon Lake, Meet at 7:30am Sat, Oct 15, Spruce Woods, Meet at 7:30am Sat, Oct 22, (bonus ride, pending weather)
59. GROUP RUNS
FREE
Join us for weekend group runs leaving from the Wellness Institute Saturday mornings. Starts Sat, Oct 29, 8:00am
60. TREK OR RETREAT RUN
Get out for a night time trail run in the spirit of Halloween. Head lamps are mandatory. Costumes are encouraged! Run this awesome single track trail with all its thrilling twists and turns. Meet at the Burr Oak parking lot in Birds Hill Park. Approx. run time is 45 min. $5 Thu, Oct 27, 6:30pm FREE
SOCIAL WELLNESS
All are welcome at these weekly programs. Winning team members each receive a Wellness Institute gift certificate. Must participate in at least six supervised exercise sessions to qualify for final weigh in.
Bridge & Cribbage Wed until May 16 1:00-3:00 pm
Quilting
Thu until May 17 1:30-3:30 pm
Fall 2011 10
Program Guide
Kids’ Health
Qualifies for the Children’s Fitness Tax Credit includes all our 8-week+ kids’ fitness classes & 5-day camps
TINY TOTS
KARATE
61. Wee Move – 8 weeks
A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
An introduction to music and movement for toddlers. Session Day Time Age(yrs) Sep 24-Nov 12 Sat 9:30-10:00am walking-2½
Fee $48
67. Little Tigers Karate – 10 weeks
62. Mini-Movers – 8 weeks
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. Session Day Time Age(yrs) Sep 24-Nov 12 Sat 10:00-10:45am 2½-4
Fee $48
68. Karate Kids I – 10 weeks
63. Wee Swim – 10 weeks
Parent and tot will enjoy swimming in our warm water pool, focusing on movement, fun and gaining comfort in the water. Session Day Time Age(yrs) a. Sep 15-Nov 17 Thu 4:50-5:20pm 6mo-2½ b. Sep 17-Nov 19 Sat 12:00-12:30pm 6mo-2½ c. Sep 17-Nov 19 Sat 12:30-1:00pm 6mo-2½ d. Nov 26-Dec 17 Sat 12:00-12:30pm 6mo-2½
Session Sep 20-Dec 6 Fee $60 $60 $60 $24
Day Time Age(yrs) Fee Tue 6:00-7:00pm 8-12 $100
69. Karate Kids II – 10 weeks
An Intermediate level, for children with a minimum of yellow belt. Session Day Time Age(yrs) Fee Sep 24-Dec 10 Sat 11:30-12:30pm 8-11 $100
70. Youth Karate – 10 weeks
64. Gym & Swim – 10 weeks
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. *No class Nov 11 Fee Session Day Time Age(yrs) a. Sep 16-Nov 25 Fri 5:30-6:30 pm 2-3 $80 b. Sep 16-Nov 25 Fri 6:45-7:45 pm 4-5 $80
A more advanced class for youth with a minimum of yellow belt. Session Day Time Age(yrs) Sep 24-Dec 10 Sat 10:30-11:30am 12-17
Fee $100
DISCOVER DANCE A performance highlighting the students achievements will be held during the last class. Costumes not required.
KIDS CLUB 65. Mini Indoor Soccer – 8 weeks
Keep active with soccer drills and activities! Session Day Time Age(yrs) a. Sep 21-Nov 9 Wed 1:00-1:45 pm 4-5 b. Sep 22-Nov 10 Thu 5:15-6:00 pm 3-5
71. Parent & Tot Dance – 10 weeks Fee $60 $60
Focuses on coordination, movement, music, and FUN! Session Day Time Age(yrs) Sep 17-Nov 19 Sat 11:00-11:25 am 2-3
Fee $55
72. Preschool Ballet – 10 weeks
TEEN FITNESS 66. Teen Spin & Stretch – 8 weeks
Parents are encouraged to participate with the child (no added cost). Session Day Time Age(yrs) Fee Sep 20-Nov 22 Tue 5:15-6:00pm 5-7 $60
Get your heart pumping with a great weekly spinning workout followed by a full body stretch. Gain endurance, strength and flexibility. Session Day Time Age(yrs) Fee Sep 20-Nov 8 Tue 7:00-7:45 pm 12-17 $70
A fun intro to movements and positions, with rhythm, songs and games. Session Day Time Age(yrs) Fee Sep 17-Nov 19 Sat 11:30-11:55 am 3-5 $55
73 . Beginner Ballet – 10 weeks
Develops the foundations for ballet technique in a fun, active way. Session Day Time Age(yrs) Fee Sep 17-Nov 19 Sat 12:00-12:45 pm 4-6 $65
Celebrate your next
birthday party with us!
Wellness Institute help you throw a fun, active party for your children!
Our no clean-up parties make everyone smile. Includes a party coordinator and private party room. For details visit www.wellnessinstitute.ca/kids/birthdays. Call 632-3913 to book!
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To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 6) Register early online August 17. In-person and phone registration opens August 18.
Back by Popular Demand!
a custom
All camps are led by our certified, professional Personal Trainers. For classes held outdoors, please prepare for the weather. Must be 16+.
Make exercise fit your body and goals with a Wellness Institute Personal Trainer.
Boot Camps for Every Body
fit
Call 632-3900
Fall OutdOor Boot CampS
No Membership needed.
Fitter.Firmer.Faster Boot Camps – 4 weeks Join us outside for the same power-packed boot camp based on our popular weight loss challenge.
74. Get Fitter.Firmer.Faster in the Morning: 6:00-7:00 am Program Location Camp Days Start Date (Choose 0ne) a. Wellness Institute Mon/Wed/Fri Aug 31, Oct 3 b. Bunns Creek Centennial Park Mon/Wed/Fri Aug 31, Oct 3 c. Park City West CC (Transcona) Mon/Wed/Fri Aug 31, Oct 3
Fee $195 $195 $195
75. Get Fitter.Firmer.Faster at Noon: 12:00-12:50 pm Program Location Camp Days Start Date (Choose 0ne) a. Wellness Institute Mon/Wed/Fri Aug 31, Oct 3 b. Bunns Creek Centennial Park Mon/Wed/Fri Aug 31, Oct 3
Fee $165 $165
76. Get Fitter.Firmer.Faster After Work: 5:30-6:30pm Program Location Camp Days Start Date (Choose 0ne) a. Bunns Creek Centennial Park Mon/Wed/Fri Aug 31, Oct 3 b. Park City West CC (Transcona) Mon/Wed/Fri Aug 31, Oct 3
Fee $195 $195
Fall IndOor Boot CampS Fitter.Firmer.Faster Boot Camps – 6 weeks elt unwanted pounds, tone up and energize with us in a power-packed M strength endurance and agility based boot camp with a motivating team format based on our popular weight loss challenge.
77. Get Fitter.Firmer.Faster at Noon: 12:00-12:50 pm Program Location Camp Days Session a. Wellness Institute Mon/Wed/Fri Nov 7
Fee $245
EATING for GOOD HEALTH 78. Helpful Hints & How-tos for Everyday Healthy Eating (Recipe Re-Dos)
Join the Canadian Diabetes Association for Recipe Re-dos and Healthy Hints – a nutrition presentation followed by a cooking demonstration that focuses on how to make everyday recipes healthier. $20/$15 Member Thu, Nov 17, 7:00-9:00pm
Join our dieticians, Carolyn Somerville and Raschelle Fredrickson, for these nutrition classes.
79. Label Lingo
Learn to navigate food labels to improve your health. NO FOOD DEMO. $25/$20 Member Tue, Nov 22, 6:00-7:30pm
80. The Yoga Diet
Learn why unprocessed food and proper hydration can help your yoga. Food demo, tips and recipes included. $35/$30 Member Tue, Oct 4, 7:00-8:30pm
Fall 2011 12
Program Guide
Adult Fitness NEW
Wellness Institute Member: Look for your FREE and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!
81. Urban Pole Walking - 8 weeks
Walking is considered one of the best forms of exercise and the #1 recommended activity for older adults. Meeting at the Kildonan Park Pavilion, learn to walk with poles and enjoy the benefits! Poling can improve your posture, strengthen your core muscles, help reduce fatigue and improve your overall fitness and well-being. Please wear comfortable walking shoes. The fee includes ordering walking poles and, as such, there are NO refunds. Registration closes Sep 7! First class is 1.5 hours and starts at 10:30am. Each additional walk is 60 minutes starting at 11:00am, rain or shine. Session Day Time Fee (NM/M) Sep 13-Nov 1 Tue 11:00-12:00noon $150/$140 NEW
82. Bust-a-Groove Dance – 8 weeks
Shake it off! Let loose, have fun, learn steps, follow the leader and move to your own beat! This low-impact dance party doesn’t feel like exercise! If you can go for a night on the town with the girls, you can Bust-a-Groove. Bring an open mind, comfortable shoes, a bottle of water... and come as you are! Session Day Time Fee (NM/M) Sep 13-Nov 1 Tue 7:00-8:00 pm $105/$75. NEW
83. Qigong/Energy Medicine - 8 weeks
Combine energy-medicine techniques and Qigong exercises to help relieve stress, control pain, increase flexibility and improve well-being. This mind-body healing Chinese practice uses breathing, posture and simple movements and draws on the study of energy meridians and accu-pressure points to target areas for balance and healing. Session Day Time Fee (NM/M) Sep 22-Nov 10 Thus 7:00-8:00pm $80/$45 NEW
84. Taekwondo – 10 weeks
A traditional Korean martial art, Taekwondo teaches more than fighting skills. It can enhance the spirit, body and mind and is the art of “fist and foot”. It combines self-defense, exercise, sport and meditation. Increase your confidence while improving your fitness level. Session Day Time Fee (NM/M) Sep 13-Nov 15 Tues 8:00-9:00pm $100/$55
85. Zumba Gold – 8 weeks
All the exciting Latin dance rhythms of the original Zumba adjusted for active older adults or anyone that needs a gentler version. With a focus on the basics, it’s so easy to follow that everyone can do it! Indoor shoes only. Session Day Time Fee (NM/M) Sep 17-Nov 5 Sat 2:15-3:15pm $80/$45
86. Zumba Dance – 10 weeks
This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! Indoor shoes only. Session Day Time Fee (NM/M) Sep 14-Nov 16 Wed 8:35-9:35 pm $100/$55
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87. Belly Fit – 8 weeks
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone up with pilates core work and finish with a yoga-inspired stretch. Session Day Time Fee (NM/M) Sep 17-Nov 5 Sat 1:00-2:00 pm $80/$45
88. Line Dancing Beginner – 8 weeks
New music, old music, country and rock, line dancing is fun and a great way to exercise. Indoor shoes only. No partner required. *No class Oct 1. Session Day Time Fee (NM/M) Sep 17-Nov 12 Sat 11:45-12:45 pm $45/$25
89. Tough Enough – 10 weeks
Work and play hard without choreography. Sport drills, power movements, weights, plyometrics, martial arts, agility, speed training and core conditioning. *No class Oct 1. Session Day Time Fee (NM/M) Sep 19-Nov 28 Mon 8:35-9:30 pm $80/ FREE
90. Back To Basics Hi/Lo – 17 weeks
Learning is easy in this non-intimidating, relaxed atmosphere using basic “choreography” that will motivate you towards your fitness goals! Session Day Time Fee (NM/M) Sep 6-Dec 27 Tue 6:30-7:25 pm $160/ FREE NEW
91. Combo Basics – 17 weeks
This entry level class is great for beginners and includes a hi/lo warm-up, a step cardio component followed by resistance training that will introduce you to a variety of equipment Session Day Time Fee (NM/M) Sep 8-Dec 29 Thu 7:30-8:25 pm $160/ FREE
92. PACE™ – 13 weeks
Exercises are designed to maintain or improve joint mobility, balance, endurance and coordination for those with arthritis. *No class Oct 10. Session Day Time Fee (NM/M) a. Sep 12-Dec 12 Mon 1:00-2:00 pm $77/ FREE b. Sep 15-Dec 8 Thu 1:00-2:00 pm $77/ FREE
93. Live Longer, Stronger (Formally Golden Sneakers) – 10 weeks
A wide range of activities from low impact aerobics and strength training to yoga/pilates inspired stretching will improve your energy and abilities for daily activities. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages! Should be able to get down on the floor. Session Day Time Fee (NM/M) Sep 13-Nov 29 Tue 1:00-2:00 pm $60/ FREE
94. Karate Beginner: All Ages – 12 weeks This martial art uses only the body to promote fitness, self-defense and confidence. Learn blocks, punches, strikes and kicks. Session Day Time Fee (NM/SM/M) Sep 20-Dec 6 Tue 7:00-8:00 pm $144/$75/ FREE
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 6) Register early online August 17. In-person and phone registration opens August 18.
NM = Non-member Rate SM = Select Time Member Rate M = Member Rate
Park City West
Community Club
95. Karate Continuing – 12 weeks Ready to move on? Previous experience required. Session Day Time Fee (NM/SM/M) Sep 24-Dec 10 Sat 9:30-10:30 am $144/$75/ FREE
96. Tai Chi/Taijiquan Beginner – 10 weeks This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. Session Day Time Fee (NM/M) a. Sep 13-Nov 15 Tue 10:05-11:05 am $95/ FREE b. Sep 13-Nov 15 Tue 6:00-7:00 pm $95/ FREE
97. Iyengar Yoga Beginner – 12 weeks With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. *No class Oct 10. Session Day Time Fee (NM/M) a. Sep 12-Dec 5 Mon 9:00-10:15 am $132/ FREE b. Sep 12-Dec 5 Mon 5:15-6:30 pm $132/ FREE c. Sep 13-Nov 29 Tue 7:15-8:30 pm $132/ FREE d. Sep 14-Nov 30 Wed 10:30-11:45 am $132/ FREE e. Sep 15-Dec 1 Thu 6:45-8:00 pm $132/ FREE
98. Iyengar Yoga Continuing/Mixed Level – 12 weeks New moves and poses. Yoga experience needed. *No class Oct 10. Session Day Time Fee (NM/M) a. Sep 12-Dec 5 Mon 10:30-11:45 am $132/ FREE b. Sep 12-Dec 5 Mon 6:45-8:00 pm $132/ FREE c. Sep 14-Nov 30 Wed 9:00-10:15 am $132/ FREE d. Sep 15-Dec 1 Thu 5:15-6:30 pm $132/ FREE e. Sep 17-Dec 3 Sat 8:30-9:45 am $132/ FREE
99. Kundalini Yoga Mixed Level – 12 weeks
A powerful form of yoga that stimulates wellbeing with simple techniques. *No class Nov 11. Session Day Time Fee (NM/M) a. Sep 14-Nov 30 Wed 6:45-8:00 pm $132/ FREE b. Sep 16-Dec 9 Fri 10:30-11:45 am $132/ FREE
100. Hatha Yoga Gentle/Mixed Level – 12 weeks
The union of physical, mental and spiritual aspects promotes balance while improving flexibility. All levels welcome. *No class Nov 11. Session Day Time Fee (NM/M) a. Sep 14-Nov 30 Wed 5:15-6:30 pm $132/ FREE b. Sep 15-Dec 1 Thu 10:15-11:30 am $132/ FREE c. Sep 16-Dec 9 Fri 9:00-10:15 am $132/ FREE
101. Body Bliss – 17 weeks
Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. Session Day Time Fee (NM/M) a. Sep 7-Dec 28 Wed 12:05-12:50 pm $115/ FREE b. Sep 8-Dec 29 Thu 6:30-7:25 pm $144/ FREE
A selection of our professionally-led programs held at Park City West Community Club at 115 Sanford Fleming Road as part of our commitment to community wellness.
For Kids... at Park City West 102. Mini Indoor Soccer – 8 weeks
Keep active with soccer drills and activities! Our popular Kids Club program with a new location! Session Day Time Age(yrs) Fee Sep 20-Nov 8 Tue 5:45-6:30 pm 3-5 $60
For Adults... at Park City West 103. Fitter.Firmer.Faster Group Training – 8 weeks
Tone up and energize in a power-packed strength, endurance and agility based workout in a motivating group format. Registration Deadline: Apr 4 Session Day Time Fee Sep 20-Nov 8 Tue 7:00-8:00pm $120 (For more adult fitness at Park City West, check out our boot camps on page 12) itness, e Adult F If you lov ip may be for h members mber prices, me yo u . G e t r only + membe ! plus 10 0 ek e w r e classes p
It's your time for
wellness... Join the Wellness Institute in August and get September FREE* *Offer valid until August 31. Must be 16+ years old to join. Details at www.wellnessinstitute.ca www.wellnessinstitute.ca
Fall 2011 14
Program Guide NM = Non-member Rate SM = Select Time Member Rate M = Member Rate
Stott Pilates
If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.
Reformer
Mat Pilates
Specially designed equipment accommodates your abilities from post rehab treatment to a dynamic full body challenge! Ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips.
This series of exercises focus on abdominal conditioning and full body flexibility. Simple changes to your way of movement will improve core stability and may result in a flatter stomach and decreased back pain.
104. Reformer Pilates for Osteoporosis – 12 weeks
111. Beginner Mat – 12 weeks
Finally, a suitable exercise program for those with osteoporosis. Using the basics of STOTT Pilates on reformer, you can build balance, core strength, joint mobility and endurance. Small classes ensure the support you need. (Private session may be recommended for added modifications.)
Session Sep 13-Nov 29
Day Time Tue 9:30-10:10 am
Fee (NM/M) $158/$136
105. Beginner Reformer – 12 weeks
No reformer experience required. *No class Oct 10. Session Day Time a. Sep 12-Dec 5 Mon 6:30-7:30 pm b. Sep 13-Dec 1 Thu 10:45-11:45 am
No previous exposure to Pilates. Session Day Time a. Sep 13-Nov 29 Tue 7:15-8:15pm b. Sep 14-Nov 30 Wed 10:45-11:45am c. Sep 14-Nov 30 Wed 6:00-7:00pm d. Sep 17-Dec 3 Sat 9:00-10:00am
Fee (NM/M) $120/$102 $120/$102 $120/$102 $120/$102
112. Continuing Mat – 12 weeks
Fee (NM/M) $210/$180 $210/$180
106. Continuing Reformer – 12 weeks
For those who are still mastering the essentials. *No class Oct 10. Session Day Time Fee (NM/M) a. Sep 12-Dec 5 Mon 10:45-11:45am $210/$180 $210/$180 b. Sep 13-Nov 29 Tue 10:15-11:15am $210/$180 c. Sep 13-Nov 29 Tue 7:00-8:00pm
107. Men’s Only Reformer – 12 weeks
Packed with simple moves that boost your traditional training program while challenging your core and improving spinal alignment. Suited to recreational or serious athletes with strength training OR Pilates experience. Session Day Time Fee (NM/M) Sep 18-Dec 4 Sun 10:45-11:45 am $210/$180
Still mastering the exercises or joining from a home video program? *No class Oct 10. Session Day Time Fee (NM/M) a. Sep 12-Dec 5 Mon 7:45-8:45am $120/$102 $120/$102 b. Sep 14-Nov 30 Wed 9:30-10:30am $120/$102 c. Sep 14-Nov 30 Wed 7:15-8:15pm d. Sep 17-Dec 3 Sat 10:15-11:15am $120/$102
113. Intermediate Mat – 12 weeks
You’ve mastered the essential exercises, now you’re ready to move on. Session Day Time Fee (NM/M) a. Sep 13-Nov 29 Tue 6:00-7:00pm $120/$102 $120/$102 b. Sep 15-Dec 1 Thu 9:30-10:30am
108. Intermediate Reformer – 12 weeks
You’ve mastered the essentials and are ready for more. *No class Oct 10. Session Day Time Fee (NM/M) a. Sep 12-Dec 5 Mon 9:30-10:30am $210/$180 $210/$180 b. Sep 14-Nov 30 Wed 5:00-6:00pm
109. Power Reformer Continuing – 12 weeks
Short on time? Try this quick, 45 min lunch time workout! Session Day Time Sep 15-Dec 1 Thu 12:05-12:50 pm
Fee (NM/M) $158/$136
110. Athletic Conditioning Mixed Level – 12 weeks
This beefed-up but simplified selection of total body moves challenges your core and can improve sport performance. For those who are experienced in pilates or are already active. Session Day Time Fee (NM/M) Sep 17-Dec 3 Sat 10:45-11:45am $210/$180
114. Ultimate Continuing – 12 weeks
soothe. relieve. Call 632-3900 to book your massage therapy session.
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Get the best of both! This complete session maximizes training potential with the best exercises from mat and reformer for a combo that leaves no muscle overlooked! Not recommended for those new to pilates. Session Day Time Fee (NM/M) Sep 13-Nov 29 Tue 8:15-9:15 pm $210/$180
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 6) Register early online August 17. In-person and phone registration opens August 18.
Seven Oaks in the News Seven Oaks Woman of Distinction Seven Oaks General Hospital’s President and Chief Operating Officer Carrie Solmundson has been named to the 2011 YM-YMCA Women of Distinction Awards in the Wellness, Healthy Living and Recreation category. The 35th Annual Awards celebrate talent, achievement and innovation, and honour Manitoba women who have made a unique and exemplary contribution to the development of others. Carrie was nominated by Seven Oaks General Hospital Board of Directors Past Chair Stuart Greenfield and Board Member Stan Kruse. The nomination was supported by former Winnipeg Regional Health Authority CEO and current University of Manitoba Dean of Medicine Brian Postl as well as UNICEF Canada where she has served as a board member for six years. The award recognized Carrie’s contributions to wellness and healthy living throughout her career, including the development of the Wellness Institute, the integration of health promotion with hospital and health care, and her commitment to health promotion for employees at Seven Oaks. She has always understood that hospitals and healthcare cannot be judged only by the care delivered inside the hospital walls, but by the health status of the community they serve. Under her leadership the Wellness Institute has focused on serving people with chronic disease and barriers to health, helping them to make healthy lifestyle changes and prevent further illness and challenges.
“The challenge for healthcare is to find more ways to effectively support patients to become well and stay well,” she said about her award. “It isn’t about building fitness centres, it’s about building connections for patients between hospitals, doctors and health services in the community so patients can learn to manage their own health and prevent being re-hospitalized.” Postl’s letter of support lauded her redevelopment of Seven Oaks’ role as an innovative community hospital with creativity and out of the box thinking. “She is a remarkable visionary – always looking for evidence to support change and always looking to change for the betterment of patient care. She is a dynamic leader.”
No one Dies Alone CBC radio program Tapestry aired a documentary in April about No One Dies Alone (NODA) a program started by a nurse in Oregon to match compassionate volunteers with patients who are alone at the end of their life. Seven Oaks hospital has an active NODA chapter, mostly nonmedical staff who volunteer to simply sit with patients in shifts and be there to comfort them at the end. One of those volunteers, Joe Lekso, a maintenance worker, was interviewed for the program, and talked about why he volunteers, and the importance of the program. You can hear the program at the CBC website for Tapestry episodes at http://www.cbc.ca/tapestry/ episode/2011/04/17/death-be-not-scary/
One Sweet Affair pits Winnipeg’s most creative pastry chefs against each other to win the Grand Prix for best dessert. At the end of the night, these one-of-a-kind cakes are auctioned off to the highest bidder. All auction proceeds go towards raising funds for the Seven Oaks General Hospital’s Foundation. The success of last year’s sold out Gala raised $51,000.00 and received great feedback. The Foundation supports the Seven Oaks General Hospital efforts to improve its facility and programs for patients and the community. Proceeds of the 2011 Gala will help fund our Access to Care Project and other facility improvements and programs for better healthcare. Have a little fun and support innovative healthcare in our community!
Fall 2011 16
Changing the Way We Age? “Changing the Way We Age®” is not just the theme of this year’s annual Active Aging Eulah Matheson Day open house at the Wellness Institute, or a new way to head off wrinkles. It is a campaign initiated by the International Council on Activity and Aging (ICAA) that hopes to challenge stereotypes surrounding aging while encouraging older adults to be engaged in an active life. As a member of the ICAA, the Wellness Institute was excited to hear about the campaign. Working alongside the Active Living Coalition for Older Adults in Manitoba (ALCOA-MB), we are proud to be champions of the message and to partner in promotion of the Active Aging Day open house on September 27. The Wellness Institute has long recognized the varied needs and abilities of older adults in the community, promoting opportunities for us all to age actively. Programs, services, membership options and even community partnerships have been developed to help manage existing health conditions, prevent declining abilities and promote positive lifestyle changes for wellness at any age. Our ongoing membership of ALCOA-MB allows us to partner to offer free seminars for older adults at our facility while housing the ALCOA-MB office aids our continuing collaboration to support active aging for older adults.
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With “older adult” widely defined as 55+, the term covers a large and growing group. Among their numbers are many who are striving to stay active and who are not content to be defined by the stereotypical grandma and grandpa roles. “Some people think that when you get older you should just sit in a rocking chair and wait to die… but it is best to stay on your feet,” says Eulah Matheson, an active Wellness Institute member at age 72. “It is very important for me at this stage in my life because I have arthritis in both knees,” she continues, crediting continued activities such as aqua classes, walking and lifting weights for making housework and other daily activities easier. For her, an active lifestyle goes beyond exercising to include eating healthy, spending time with friends, cooking and community involvement through her local Guyanese cultural group. And she is just one example of how aging actively incorporates all the dimensions of wellness and engaged living. To better understand the benefits of this approach, the Wellness Institute has partnered with the Canadian Centre of Activity and Aging (CCAA) for research into active aging and are the demonstration site in Manitoba for a National Embedded Learning – Health Literacy Project for Older Adults funded by the Public Health Agency of Canada (PHAC). Join us on September 27 to explore how active aging can change your life and make the rest of your life the best years yet.
Supporting
Active Aging at the
Wellness Institute • S ix fall Active Older Adults programs (see page 9) • F ree Social Wellness groups (see page 10) • A range of low cost health education options every season, including 32 free classes this fall • R educed-cost, Select Times membership option • A ctivities for older members including special group fitness classes, aqua classes, stretch breaks and Circus Circuits for balance and functional fitness • P rofessional certification for fitness leaders in the Active Older Adults program • S elf-management programs ideal for older adults dealing with a chronic condition, such as Get Better Together! (see page 6) Fall 2011 18
FOR
55+
Changing the Way We Age?
Join us for a FREE Active Aging Day Tuesday, September 27 Plus More for Active Older Adults Inside! (Pages 6-15)
Our Active Aging Day is about adding life to your years, staying independent and maintaining your ability to do the things you love. Drop in between 9:30am and 2:00 pm for free screenings, classes, fitness and health information. Whether you are 55 or 85, there is something for you! Dress for activity. Family and support people welcome. The Wellness Institute at 1075 Leila Avenue is an accessible facility.
Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.mb.ca