Kidney Care
Winter 2011
UPDATE Tackling Tobacco
Matters of the Heart Innovations in Patient Care
+ PLUS Things to Do For Winter
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wellnessinstitute.ca and at sogh.mb.ca online at
Winter Program Registration Opens December 16
ackling 3 TTobacco
he Wellness Institute 4 TProgram Guide
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Commit Early to
Get Fit
Kidney Care at Seven Oaks Hospital Expanding Home Hemo Dialysis for Patient Centered Care The Manitoba Renal Program is expanding its Home Hemo Dialysis training unit at Seven Oaks Hospital so that more dialysis patients can be trained and liberated from the need to visit the hospital frequently for hours at a time. The expansion will allow for the addition of three dialysis stations for a total of six stations devoted to training patients to perform their own dialysis at home. The function of a healthy kidney is to filter the blood in your body to remove impurities. Dialysis is a process for cleaning impurities from the blood when the kidneys shut down from disease or injury. Training for Home Hemo Dialysis (HHD) typically takes several months because of the complexity of the
equipment and procedures. This means that previously only six to eight patients graduated per year. The additional stations mean 20 to 30 patients per year will be added to the program. Before the training is complete the HHD program purchases and installs the equipment in a patient’s home, including any plumbing modifications, and then provides trouble shooting and follow-up support for patients. The expansion also means that more nurses, technologists and support personnel are being hired to accommodate the increase in patient numbers. Dr. Paul Komenda, a nephrologist or kidney specialist, oversees the program and has been conducting research at Seven Oaks to compare HHD with in site dialysis. He says that patients who are able to dialyze at home five to seven nights per week while sleeping get superior results to in site dialysis because the more comprehensive, more
frequent treatment normalizes blood chemistry and blood pressure. “It’s a slower, gentler process for fluid removal, which makes dialyzing easier on the blood vessels and heart and reduces the need for medications and dietary restrictions,” he said. The impact on patients’ lives is just as dramatic. Patients who formerly had to travel to a dialysis centre three times per week for four to five hours at a time can often work or attend school now, and in some cases have even been able to travel. And according to Dialysis Nurse and Patient Care Team Manager Henni Dyck patients in the HHD program feel a lot better. “The gentler treatment lessens the exhaustion and nausea patients experience between dialysis treatments, as is the case with in site dialysis,” she said. Not all dialysis patients qualify for the program medically and only 2% are currently supported by the HHD but
Access to Care Update The Seven Oaks General Hospital Access to Care project is gaining momentum with a prominent local medical clinic helping to recruit doctors to a new on site clinic. The $7 million project will establish a ten–physician clinic in an expanded front entrance to the hospital. A two storey atrium and a renovated interior courtyard will make a bright comfortable gathering space for patients, visitors and staff, and new amenities such as an expanded gift shop, improved food services and a small pharmacy will round out the development. Prairie Trail Medical Centre, a progressive practice located on Taylor Avenue in south Winnipeg is helping Seven Oaks to design and plan the new clinic and to recruit the physicians to make a new practice on site. Several physicians have retired and closed their
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practices and very few physicians have opened practices that could serve to replace the care. “We are actively recruiting doctors for the innovative new clinic with the help of Prairie Trail, as well as seeking support for the overall project,” said Seven Oaks Chief Ancillary Business Officer Ron Van Denakker. “We’re delighted to have the assistance of the main players in asuccessful clinic started by young physicians to guide us in developing the project.” For more information on the project check out the video at www.sogh.mb.ca
13 Iinnnovations Patient Care
back: Matters of the Heart
the Manitoba Renal Program hopes to increase that number strategically because of the improved outcomes and to free up more in site dialysis stations.
New Renal Exercise Counselling Clinic Promotes Safe Activity In early 2011, the Manitoba Renal Program will begin operating a new Renal Exercise Counselling Clinic. Housed at the Wellness Institute at Seven Oaks Hospital, the clinic will address the challenges that patients with chronic kidney disease face in staying active... from answering the crucial questions of what type and level of activity is safe to providing clear information on the benefits of exercise and the available programs that best suit their condition. Because patients with chronic kidney disease often have additional health conditions, the decision to keep active may not be an easy one for many. Even with the support of other medical practitioners, the subject of safe physical
activity can fall to the bottom of the list behind other health issues. The new clinic addresses that need by creating a streamlined process that focuses on physical activity in hopes of reducing the decline in physical function, incidence of frailty, and perhaps heading off some of the health problems often associated with chronic kidney disease. “We know that especially over the first year of dialysis, patients’ levels of physical activity declines. We want to try to prevent that,” says Dr. Clara Bohm, a nephrologist with the Manitoba Renal Program and Renal Exercise Counselling Clinic. “We really
want to get people with chronic kidney disease more active and knowledgable... We believe that most people on dialysis and those with chronic kidney disease can and should participate in some for of regular physical activity.” The new clinic will accept existing patients of the Manitoba Renal Program referred from kidney clinics or dialysis programs. Once referred, patients spend time with both a nephrologist and exercise specialist for an assessment according to their current functional status and health history plus counselling on exercise suited to their individual condition.
KMC Expansion will Serve Clinic Patients Better Kildonan Medical Centre is expanding its clinic space within Seven Oaks Hospital in order to accommodate increased volume of patients and larger classes of medical residents. Clinic Director Dr. Tunji Fatoye says that KMC, which operates the clinic as a training center for Family Medicine residents, will move all of its physician offices elsewhere in the hospital to allow for the creation of four additional exam rooms in their place. “We’ve been wanting additional space for a long time but space is at a premium in the hospital,” said Dr. Fatoye. The class of residents trained at KMC has been growing each year and though the clinic hasn’t been accepting new patients for some time, the number of patients seen is still growing by about a 1000 visits per year.
Dr. Fatoye says that’s because there is an increase in visits by the clinic’s current patient population, and other circumstances under which the clinic does accept patients. For instance KMC participates in a network of clinics called the Urban Primary Care Oncology Network that provides care for Oncology patients who don’t have a Family Physician. KMC residents and physicians deliver babies at Women’s Hospital as part of the Family Medicine training, and so they also accept babies and mothers for post natal and ongoing care. Even so, the increased space for KMC signals the significance Seven Oaks places on its relationship with primary care, and the need to maintain a strong connection with resident training. Seven Oaks is hoping the shortage of family physicians in the area will be addressed with the Access to Care Project in detailed planning now.
winter 2011
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Helping Patients
Tackle Tobacco Addiction S
even Oaks Hospital is joining a network of hospitals in Canada that have committed to do a better job of identifying and helping in-patients who are addicted to tobacco. Seven Oaks is about to launch a pilot for the Winnipeg Region of the Ottawa Model for Smoking Cessation (OMSC). The OMSC developed by the Ottawa Heart Institute proactively identifies smokers on admission, provides stopsmoking counseling and medication during hospitalization, links patients to community cessation resources, and provides follow-up after discharge. Prominent Cardiologist and researcher Dr. Andrew Pipe who travelled to Seven Oaks to speak to hospital staff says that while societal attitudes about smoking changed dramatically, “clinical attitudes are embedded in the mid-20th century.” He noted that while standard treatment protocols are in place for alcohol and
drug addictions, most hospitals offer inconsistent and inadequate treatment. He relates the story of meeting a professional acquaintance on a hospital elevator while working a night shift. She was in bare legs and a hospital gown and had her IV pole with her on her way out to smoke a cigarette in mid winter. “Neither intelligent people, nor unintelligent people would go outside 3 am in minus 24 Celsius because it’s a habit or a lifestyle choice,” he said. Seven Oaks Respiratory Therapy Director Craig Hillier agrees smokers need more alternatives so they won’t be desperate for a cigarette while they are in hospital.
Early results show that a majority of smokers participate, and increase their chances of quitting smoking. Seven Oaks is piloting the model for the Winnipeg Region, and contributing results to Ottawa Heart Institute, which is receiving funding for the study from Pfizer Canada. Respiratory Therapy Director, Craig Hillier, (left) with Dr. Andrew Pipe
“We’re hoping we can offer patients a smoke free stay in hospital to build their confidence to be able to quit smoking after discharge,” he said. Pipe says nicotine replacement and drugs are “not a silver bullet but
One Sweet Affair attracts prominent supporters
Seven Oaks General Hospital Foundation’s second annual One Sweet Affair Dessert Competition and Gala Dinner was an even bigger success than the previous year. According to Foundation Executive Director Vicki Klassen the organization exceeded all of its objectives for the gala dinner for the number of guests in attendance, funds raised and the quality of the event. 360 prominent Winnipeggers gathered at the gala dinner at The Fort Garry Grand Ballroom for a fun program that included dessert entries from five of the city’s top pastry chefs, silent and live auctions and the chance to mingle with other supporters of the hospital. “We were delighted to meet so many new supporters and surprised at the degree of interest in the innovation our fund raising supports at Seven Oaks,” Klassen said. “It was great to have so many questions about how to get actively involved in our activities such as the Access to Care Project.”
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properly prescribed will dramatically ease the withdrawal from nicotine and make patients comfortable.”
“We believe what we’re doing is of great benefit to the community, but that message is more powerful when it’s delivered in person by someone from the community, especially when that person is a very busy community leader or business owner.” Klassen attributed much of the success of the event to the new Foundation Council helping to spread the hospital’s sphere of influence and actively participating as event organizers and participants. She also credited Platinum Sponsors RBC Royal Bank, Silver sponsors Manshield Construction, Saper Agencies, MacDon and Ernst and Young and all the other sponsors and prize donors for their contributions. “There are a lot of ways to get involved in either the gala dinner or in supporting Seven Oaks General Hospital, but the most important is telling someone else about your personal support for the Foundation’s efforts,” Klassen added. To see the video about the Access to Care project that was shown at the gala dinner go to www.sogh.mb.ca.
Wellness Institute Programs
Program Guide
To Register Self-Management for Chronic Conditions 1. Lean, Keen, Kidney Machines! –10 weeks
An exercise program for people living with chronic kidney disease including all Renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit due at first class is refunded if 80% of classes are attended. Tue, Jan 25-Mar 29, 12:00-3:00 pm; Wed, Jan 26 – Mar 30, 6:00-8:00 pm Exercise Only Option: for past participants. Call 631-3039 for details.
2. Stroke Exercise Program – 8 weeks
A group exercise program for those who have completed their rehabilitation program. Must be able to walk with or without walking aide, or be accompanied by an attendant. Not intended as group therapy treatment. $200 Wed & Fri, Feb 2-Mar 25, 1:30-3:30 pm; Registration deadline: Jan 21 NEW
3. Neurofit – 8 weeks
Neurological conditions such as Multiple Sclerosis, ALS, dystonia, Guillaine-Barre syndrome, Parkinson’s disease, post-polio syndrome and Huntington’s disease can affect your quality of life… and ability to stay active. This exercise program, led by an exercise specialist, builds the abilities needed for activities of daily life. Stay independent and in the best possible shape! $65/$60 Member Registration deadline: Jan 14 Wed, Jan 26-Mar 16, 10:30-11:30 am
GET BETTER TOGETHER!
www.wellnessinstitute.ca/gbt
FREE Program For Living Better With Any Chronic Condition – 6 weeks A Free
Are you sick and tired of being sick and tired? Or are you managing well and wanting to stay that way? Come learn to manage your condition better and cope with the challenges that health problems create in our lives. To register call 632-3927. For leader training, call Dawn at 632-3922.
4. St. James Senior Centre
203 Duffield St. Tue, Feb 1- Mar 8, 1:00-3:30 pm
5. Reh-fit Centre
1390 Taylor Ave Wed, Feb 9-Mar 16, 9:30-12:00 pm
6. Fort Garry
Delta Manor Apartments 100 Adamar Rd Wed, Feb 2-Mar 9, 9:30-12:00 pm Please visit www.wellnessinstitute.ca/gbtdates or call 632-3927 for details on additional dates and locations
7. Rivergrove Medical Clinic held at Wellness Institute, 1075 Leila Ave a. Wed, Feb 9-Mar 16, 1:00-3:30 pm NEW b. Thu, Feb 24-Apr 7, 6:00-8:30 pm
8. North End Wellness Centre 363 McGregor St Tue, Feb 1-Mar 8, 1:00-3:30 pm
9. Access River East
Call 632-3900, visit us at
www.wellnessinstitute.ca , Classes & Programs, or stop by 1075 Leila Avenue to register unless other details are given.
Classes and programs are held at
the Wellness Institute, do not include parking and require registration, unless otherwise specified. Prices do not include applicable taxes. Pay parking available.
Refunds will only be issued up to one-week prior to the program start date and are subject to a $20 administration fee.
REHABILITATION SERVICES 12. Cardiac Rehabilitation – 16 weeks
A program for people of all ages recovering from cardiovascular disease, including heart attack, bypass surgery or irregular heart rhythms. Live healthier through education and exercise. Studies show Cardiac Rehabilitation participants have improved recovery, fewer symptoms and feel better. Monthly day and evening classes. Live Longer, Live Stronger. To register or for details call 632-3907. $225 subsidy available
13. Pulmonary Rehabilitation – 8 weeks
Do you have lung disease (emphysema, chronic Bronchitis, COPD or pulmonary fibrosis)? Do you have shortness of breath, use puffers, or use oxygen? Learn more about your condition and medications and manage more effectively with guided exercise sessions. Led by a Certified Respiratory Educator and Wellness Institute professionals. To register or for details call 632-3900. $225 Tue & Thu, 1:00-3:00 pm
975 Henderson Hwy Wed, Feb 16-Mar 23, 1:00-3:30 pm
RISK FACTOR REDUCTION
10. St Vital
14. Kick Butt! Smoking Cessation
Location and Dates TBA
11. St Boniface French program
Location and Dates TBA
Become smoke free with a proven program based on a Mayo Clinic model. Includes professional support plus Wellness Institute facility access for three months. For details call 632-3907. $300 For Kick Butt! group sessions at work, call 632-3905
Give aches, pains & strains the treatment they deserve. Call 632-3910 for treatment options at our Rehabilitation & Sports Injury Clinic. Located in the Wellness Institute. Non-Member welcome. No referrals needed. Treatments may be covered by your health insurance plan.
winter 2011
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Program Guide
Training Institute
Diabetes Education
Professionally delivered training to support those whose work promotes healthy lifestyles in our community
20. Diabetes & Pre-diabetes Q&A
NEW 15. Can Change Really Happen?... Part 2
Join us for a hands-on workshop for the busy health professional who understands what promotes behaviour change, but would like to become more comfortable using the tools. Hone your clinical skills in a supportive setting to improve your ability to assist individuals or groups who are “stuck in a rut,” in their readiness to change. $65/$55 Early Bird by Feb 21 Fri, Mar 11, 8:30 am-12:00pm Marla Benjamin, RSW, Certified Wellcoach, Behaviour Health Coach, Wellness Institute
CPR with AED
facilitated by
certification
16. CPR HCP (Health Care Provider)
$75/$65 Member a. Thu, Jan 13, 6:00-9:45 pm b. Fri, Feb 11, 9:00-12:45 pm c. Thu, Mar 10, 6:00-9:45 pm
25. A Buddhist Approach to Stress FREE
Where do I go now? What do I ask my healthcare provider? Choose your 10:30-11:30am session: a. Tue, Jan 11 b. Tue, Jan 25 c. Tue, Feb 8 d. Tue, Feb 22 e. Tue, Mar 8 f. Tue, Mar 22
MIND AND BODY 21. Women & Body Image
Examine the keys to a positive body image. Learn to recognize, respect and accept our natural shapes. $20/$15 Member Thu, Jan 20, 7:00 – 9:00 pm
22. Assert Yourself – 6 weeks
Take ownership of your life. Build your personal power without robbing others of theirs. Grow more confident and improve your relationships at work and home. $99/$89 Member Wed, Feb 2-Mar 9, 7:00-9:00 pm
23. Express yourself!
Creative expression is a healthy way to de-stress. Combine painting, drawing and writing to make your own creative journal with no art or writing experience needed. $50/$45 Member Tue, Jan 25, 1:00-3:30 pm
17. CPR HCP Recertification
$45/$40 Member a. Thu, Jan 13, 6:00-9:45 pm b. Fri, Feb 11, 9:00-12:45 pm c. Thu, Mar 10, 6:00-9:45 pm
24. Meditate on this!
Learn to draw labyrinths for daily meditation and take a walk in the meditation garden. No art experience needed. $30/$25 Member Thu, Mar 3, 7:00-9:00 pm
MFC Fitness Leader Certification 18. Group Fitness – 3 sessions
Designed to offer practical skills for teaching fitness in a group setting. Learn: components of a class, use of music, choreography (step & hi/lo) and program planning. Must have completed MFC Theory. Sessions Day Time Fee (NM/M) Feb 10 Thu 6:00-10:00 pm $220/$195 Feb 12 Sat 8:00 am-5:00 pm Feb 13 Sun 8:00 am-5:00 pm
19. Resistance Training – 3 sessions
Learn to design and instruct beginner and intermediate resistance training programs for group settings such as weight room supervision and group training classes. Training principles and safety will be the priority. Must have completed MFC Theory. * Includes $55 manual. Sessions Day Time Fee (NM/M) Mar 3 Thu 6:00-10:00 pm $220/$195 Mar 5 Sat 8:00 am-5:00 pm Mar 6 Sun 8:00 am-5:00 pm
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Look at how the 2500 year old teachings of Buddhism are currently used to treat stress and anxiety and do a short traditional Buddhist meditation. $30/$25 Member Wed, Feb 23, 7:00-9:00 pm
26. How To Be Mindful in a Stressful World
Many people are looking for alternative ways to treat stress. Discover the latest on stress reduction techniques, focusing on mindfulness. Learn to stay mindful throughout the day. $30/$25 Member Thu, Jan 13, 7:00-9:00 pm
TAKING CHARGE OF YOUR HEALTH 27. Reflexology 101
Learn the basics of the age-old practice, how it can improve your health and well-being, plus skills to treat some common conditions at home. Must register with a partner. Per couple: $75/$65 Member Sat, Feb 19, 1:00-4:30 pm
28. The New “PMS” – 5 weeks (Pelvic Muscle Strengthening)
Not just Kegels! Instruction and exercises led by a physiotherapist help to restore your core and pelvic floor. For women of all ages with bladder control issues, weak abdominals or back pain. Check your health insurance for coverage. $150 Tue, Feb1-Mar1, 7:00-8:30 pm
29. The Aging Hip/Knee: What Can You Do?
Learn how these joints work, why many have problems with them and how to strengthen to maintain function. Covers replacement and rehab. Led by physiotherapists. $20/$15 Member Thu, Feb 10, 1:00-3:30 pm
30. Talking Back
Is pain affecting your life? Learn about low back problems and ways to manage pain. Get tools from a physiotherapist to improve posture, flexibility, strength and body mechanics. In partnership with Creative Retirement. $25/$20 Member Wed, Feb 2, 1:30-4:00 pm
31. Moving Beyond: Arthritis Workshop
FREE
The Arthritis Society’s Education Team (may include a pharmacist, dietician and occupational therapist) will help you understand and manage arthritis. Includes an interactive activity to help people who live with arthritis and a light snack. Thu, Mar 17, 10:00-1:00 pm
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4)
32. Understanding Alzheimer’s Disease and Other Dementias FREE Hear about the common types of dementia (including Alzheimer’s disease), warning signs, risks and protective factors. Know how the Alzheimer Society can support people with dementia, their families and the public. Tue, Jan 18, 10:30-12:30 pm
33. Heads Up For Healthier Brains
39. Managing Stress, Pain & Illness through Meditation – 3 weeks
FREE
It’s never too soon or too late to make changes to maintain or improve your brain health...changes that may help reduce your risk of developing Alzheimer’s disease. Better understand dementia and develop a wellness approach to brain health. Tue, Feb 1, 1:30-2:30 pm
40. Mindful Eating
Emotional Health 34. Anxiety: Real, Disabling & Treatable
FREE
Join the Anxiety Disorder Association of MB to explore problems such as Panic Disorder, Social Anxiety Disorder and others. Discover treatment resources and how to help someone with anxiety. Tue, Jan 18, 7:00-9:00 pm
35. Depression & Bipolar Illness
Focus your attention on the process of eating to restore your healthy relationship with food. Using the work of Jan Chozen Bays, learn about seven types of hunger. Explore your patterns around food and learn to listen to your body about what, when and how much to eat. 35/$30 Member Mon, Mar 7, 7:00-9:00 pm
FREE
A look at the symptoms and how family and friends can cope, along with practical suggestions for those living with the illness. Wed, Jan 19, 7:00-9:30 pm
36. Setting Boundaries to Set You Free
FREE
Retirement Planning
41. CPP/OAS: An Update
FREE
Facilitated by the Mood Disorders Association of Manitoba, you’ll learn about setting reasonable and flexible boundaries and letting others know. $25/$20 Member Wed, Jan 26, 7:00-9:00 pm
37. A.S.I.S.T. – 2 Days (Applied Suicide Intervention Skills Training)
This skills-building, interactive workshop prepares caregivers of all kinds to provide suicide first aid interventions. Recognized by the WRHA, RCMP, Winnipeg City Police and Canadian Military. Certificate upon completion. $250 a. Thu/Fri, Feb 3 /4 8:30-4:30 pm b. Sat/Sun, Apr 9/10 8:30-4:30 pm
Spiritual Wellness 38. Sacred Journey
Better manage stress, ease pain and improve wellness using Dr. Herbert Benson’s work at Harvard Medical School. Quiet the mind by focusing on the breath. Exercises explore mindfulness meditation, guided imagery and meditation as prayer. Led by experienced meditator, Judith Burch, $95/$85 Member Mon, Jan 24-Feb 7, 7:00-9:00 pm
Reflect on our need for purpose using Joseph Campbell’s heroic journey. University of Winnipeg course instructor, Judith Burch, leads easy journal exercises and explores everyday ways to deepen your sense of meaning. $35/$30 Member Mon, Jan 17, 7:00-9:30 pm
Presented by Service Canada. All you need to know about the Canada Pension Plan and Old Age Security, including how and when to apply. If you have previously attended, find details on changes to CPP at www.servicecanada.gc.ca Tue, Feb 22, 7:00-9:00 pm
Living Well 42. Bike Tune-up Beginner
Learn the basics of repair and maintenance. $15/$10 Member Wed, Mar 9, 7:00-9:00 pm
43. Bike Tune-up Advanced
Learn about repacking bearings, replacing chains, adjusting brakes, gears, headsets and bottom brackets, with on overview on equipment. $15/$10 Member Wed, Mar 16, 7:00-9:00 pm
44. sNOw More Falls!
Does an icy Winnipeg winter make you dread walking outdoors? Join Tim Shantz, Athletic Therapist/Personal Trainer, for fall prevention tips and exercises you can do on your own to improve outdoor balance and coordination. $15/$10 Member Wed, Jan 26, 7:00-9:00 pm
45. Swing Into Spring: Improve your Golf Game!
Join Tim Shantz, Certified Athletic Therapist and Personal Trainer, to learn how to add power, distance and speed to your swing! Take home exercises to put you at the top of your game. $15/$10 Member Wed, Mar 23, 7:00-9:00 pm
ACTIVE OLDER ADULTS 46. Ten Habits to Healthy Living
FREE
Learn from the Active Living Coalition of Older Adults (ALCOA) ten key habits that c an help maintain your health, independence and mobility. Tue, Mar 15, 1:30-2:30 pm
47. Stay on Your Feet This Winter Take Action to Prevent Falls! FREE
Reduce your risk of falling – tips on being active, taking care of your health and improving your balance and coordination. Thu, Jan 20, 1:30-2:30 pm
48. Wanted: Active Men & Women 55+
FREE
The Active Living Coalition for Older Adults in Manitoba (ALCOA) is looking for those of you with a zest for living. This Ambassador orientation covers options to take part in a Speakers Bureau or Steppin’ Up with Confidence Program. Find out more about promoting healthy, active aging. Grumpy people need not apply! Thu, Jan 13, 1:00-2:00 pm NEW
Reformer Pilates for Osteoporosis
Finally, a suitable exercise program specially designed for those with osteoporosis! For details see page 13.
Need holiday
weight loss support?
A Wellness Institute Weight Loss Coach can help! 632-3900
winter 2011
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Program Guide
Take steps with us to reduce
Register by
the ri sk of di sease in our lives, our families and our community.
April 17 for your
FREE
shirt
EATING FOR GOOD HEALTH Join dietitian Carolyn Somerville, for one or all of her sessions: NEW
Sunday, May 15
49. Menu Planning:
What is keeping you from starting?
Explore the benefits and pitfalls of menu planning for your lifestyle and diet. Tips and a menu planning resource list provided. *No food demo $20/$15 Member Mon, Jan 10, 7:00-8:30 pm NEW 50. The Ups & Downs of Blood Pressure
Learn how food and lifestyle can help you manage blood pressure. $25/$20 Member Mon, Jan 31, 7:00-8:30 pm NEW
Walk /Run 5K/10K
Entry Fee: $15 MRA Member Rate: $12 Kids’ Fee: $5 Join us to raise awareness for the power of lifestyle change by taking steps to walk or run or simply live better through our Commit to Get Fit Series. All ability levels welcome.
www.wellnessinstitute.ca/getfit An
Grand Prix Series & Manitoba RuNNER’S Association Gold EVENT
Thank You to Our 2011 Commit to Get Fit Media Sponsor
51. The Basics +5
Stock your kitchen with basic ingredients for easy meals. Learn to make main course dishes by adding four or five simple ingredients. Recipes included. $25/$20 Member Mon, Mar 21, 7:00-8:30 pm
Join Chef Walter Zogar for a hands-on cooking class. Dine on dishes you prepare and take home recipes to enjoy later.
52. Weight Management Cooking
Learn the secrets of delicious, healthy, low-calorie cooking. $35/$30 Member Thu, Jan 27, 6:00-9:00 pm
53. Healthy in a Hurry: 20 Minute Meals!
Healthy food can be fast food! Make great meals in less time than it takes to navigate the nearest drive thru. The secret? Quick cooking, lean proteins, whole grains and fresh produce combine with little work for delicious results. $35/$30 Member Thu, Mar 24, 6:00-9:00 pm NEW
destress
soothe aches
energize
54. Delicious Winter Soups for the Soul
N othing beats a bowl of heartwarming soup! Learn to create delicious soups with maximum flavour, limited fat and salt and loads of fibre. $35/$30 Member Thu, Feb 24, 6:00-9:00 pm
Visit our Certified Massage Therapists.
Call 632-3910
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To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4)
Outdoor Wellness
WEIGHT LOSS PROGRAMS
or more Outdoor Wellness check F www.wellnessinstitute.ca/outdoor or contact Paul at 632-3931
60. Waist Management – 11 weeks
55. Group X-Country Skiing
Get on the trail at scenic Birds Hill Park! Ten possible weekly ski dates* with some instruction. Meet at Bird’s Hill Park Riding Stables. If there is interest, we may add optional weekend trips for new terrain. *Dates dependent on weather. Must bring own equipment. $40/$30 Member Tue, Jan 11-Mar 16, 6:00 pm
56. Group Snow Shoeing
Bring snow shoes and poles for this outdoor adventure. Meet at Birds Hill Park, Pine Ridge Hollow lot to snowshoe through a winter wonderland. You may want to stop by the restaurant for a hot snack after! $8 Sat, Jan 15, 2:00-4:00 pm
57. Are You For Riel? Stationary Ride
Bring your bike, trainer and nutrition for our outdoor take on indoor riding. Non-stop videos and hourly prizes to keep you sane! Your goal may be 100 miles or two hours on the bike. Whatever you choose, join us (misery loves company). $5 Mon, Feb 21, 8:00 am
58. Mental Training for Your Race Season: – 4 weeks
All top athletes have the best of everything... equipment, trainers, routines. What sets them apart is what’s in their head when it counts. Join a Sport Psychologist for tips to bring your “A” game to every event you attend. $55/$45 Member Thursdays: Jan 13, Feb 10, Mar 10 & Apr 14 7:00-8:00 pm
59. Learn To Run PROPERLY
Some people have been to clinics where you “learn to run.” Now learn how to run properly. Athletic Therapist, Jim Norris, shows how to keep proper form, body mechanics and alignment so that you can run longer, without injuries. Class includes practice on indoor track. $40/$30 Member a. Thu, Jan 20 & Feb 3; 7:30-9:00 pm b. Thu, Jan 27 & Feb 10; 7:30-9:00 pm FREE
Are you having trouble losing weight and keeping it off? Join us and work with our Weight Loss Coaches to develop habits that will allow you to achieve a healthy weight for life. Let this supportive group program help you become the person you want to – and can –be! $350 Registration deadline: Jan 10; a. Jan 26-Mar 30, Mon & Wed, 1:00-3:00 pm b. Jan 26-Mar 30, Mon & Wed, 6:00-8:00 pm
61. Pound the Pounds – 10 weeks
Weight no longer! Choose from an array of options to fit your weight loss needs. Build your package today. Registration deadline: Jan 10 Core Program $150: 75 min/week Weigh in, meal plan and classes with a dietitian, behaviour coach & personal trainer Core PLUS Exercise Program $235: Core Program plus two supervised exercise sessions/week with a 10-week Membership Exercise Classes: Tue & Thu, 5:30-6:45 pm (starting Jan 18) Core PLUS Weekly Meal $250: Core Program plus a healthy meal at the end of each class to eat in/take home Core PLUS Exercise Program PLUS Weekly Meal $330: The complete package: Core Program plus supervised exercise & weekly meal
Core Classes: Mon, Jan 17-Mar 28: a. 4:00-5:15 pm OR b. 5:30-6:45 pm 62. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks
Get Fitter.Firmer.Faster. on a team led by certified personal trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions show you how to keep it off. Must be able to exercise at an intense level. Registration deadline: Jan 10, $210/$120 Member Choose a Class, Choose Your Team: Team C: Wed, Jan 26-Mar 30, 5:30-7:00 pm Team A: Mon, Jan 24-Mar 28, 5:30-7:00 pm Team D: Wed, Jan 26-Mar 30, 7:00-8:30 pm Team B: Mon, Jan 24-Mar 28, 7:00-8:30 pm Team E: Sat, Jan 29-Apr 2, 7:45-9:15 am All-Team Dates & Super Sessions (SS): Kick Off: Sat, Jan 22, 9:00-10:00 am Nutrition SS: Tue, Jan 18, 5:30-6:30 pm Behaviour Change SS: Tue, Mar 1, 5:30-6:30 pm Wrap Up: Sat, Apr 2, 9:00-10:00 am Winning team members each receive a Wellness Institute gift certificate. Must participate in at least six supervised exercise sessions to qualify for final weigh in. NEW
Winter IndOor Boot CampS
All camps are led by our certified, professional Personal Trainers and come with a free athletic shirt.
63. Fitter.Firmer.Faster Boot Camps – 4 weeks Melt unwanted pounds, tone up and energize with us in a power-packed strength endurance and agility based boot camp with a motivating team format based on our popular weight loss challenge. Must be 16+.
SOCIAL WELLNESS
All are welcome at these weekly programs. For details call 632-3927.
Bridge & Cribbage
Quilting
Wed until May 18 Thu until May 19, 1:00-3:00 pm 1:30-3:30 pm
Orientation: Jan 19, 1:00 OR 6:00 pm; Intake: Jan 20-25
Get Fitter.Firmer.Faster at Noon: 12:00-12:50 pm Session a. Jan 3-Jan 28 b. Feb 7-Mar 4 c. Mar 7-Apr 1
Location Wellness Institute, Indoor Wellness Institute, Indoor Wellness Institute, Indoor
Camp Days Mon/Wed/Fri Mon/Wed/Fri Mon/Wed/Fri
Fee $165 $165 $165
winter 2011
8
Program Guide
Kids’ Health
Qualifies for the Children’s Fitness Tax Credit includes all our 8-week+ kids’ fitness classes & 5-day camps
KARATE
TINY TOTS
A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
64. Wee Move – 8 weeks
An introduction to music and movement for toddlers. Session Day Time Age(yrs) Jan 15-Mar 5 Sat 9:30-10:00am walking-2½
Fee $48
65. Mini-Movers – 8 weeks
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. Session Day Time Age(yrs) Fee Jan 15-Mar 5 Sat 10:00-10:45 am 2½-4 $48
66. Wee Swim – 10 weeks
Fee $50 $50 $50 $20
67. Gym & Swim – 10 weeks
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. Session Day Time Age(yrs) Fee a. Jan 21-Mar 25 Fri 5:30-6:30 pm 2-3 $70 b. Jan 21-Mar 25 Fri 6:45-7:45 pm 4-5 $70
KIDS CLUB 68. Mini Indoor Soccer – 8 weeks
Keep active with soccer drills and activities! Session Day Time Age(yrs) a Jan 19-Mar 9 Wed 1:00-1:45 pm 4-5 b. Jan 20-Mar 10 Thu 5:15-6:00 pm 3-5
Fee $60 $60
TEEN FITNESS 69. Teen Spin & Stretch – 8 weeks
No class Jan 25
Parents are encouraged to participate with the child (no added cost). Session Day Time Age(yrs) Fee Jan 4-Mar 15 Tue 5:15-6:00 pm 5-7 $60
71. Karate Kids I – 10 weeks
No class Jan 25
Session Day Time Age(yrs) Fee Jan 4-Mar 15 Tue 6:00-7:00 pm 8-12 $85
72. Karate Kids II – 10 weeks
except #d, 4-week class
Parent and tot will enjoy swimming in our warm water pool, focusing on movement, fun, and gaining comfort in the water. Session Day Time Age(yrs) a. Jan 8-Mar 12 Sat 12:00-12:30 pm 6mo-2 ½ b Jan 8-Mar 12 Sat 12:30-1:00 pm 6mo-2 ½ c .Jan 20- Mar 24 Thu 4:50-5:20 pm 6mo-2 ½ d .Mar 19-Apr 9 Sat 12:00-12:30 pm 6mo-2 ½
70. Little Tigers Karate – 10 weeks
An Intermediate level, for children with a minimum of yellow belt. Session Day Time Age(yrs) Fee Jan 8-Mar 12 Sat 11:30-12:30 pm 8-11 $85
73. Youth Karate – 10 weeks
A more advanced class for youth with a minimum of yellow belt. Session Day Time Age(yrs) Fee Jan 8-Mar 12 Sat 10:30-11:30 am 12-17 $85
Salsa Kids *Additional equipment fees paid to instructor at first class
74. Salsa Babies – 8 weeks
With little ones snuggled in baby carriers, moms learn popular Latin dances while babies shake maracas to the Latin beat. *Plus $15 for CD. Session Day Time Age(yrs) Fee Jan 23-Mar 13 Sun 9:30-10:15 am 6 weeks+ $107
75. Salsa Tots – 8 weeks
This parent and tot class features fun tropical songs and steps with lively Latin rhythms. *Plus $23 for CD and maraca. Session Day Time Age(yrs) Fee Jan 23-Mar 13 Sun 10:30-11:15 am 1-4 $107 NEW
Get your heart pumping with a great weekly spinning workout followed by a full body stretch. Gain endurance, strength and flexibility. Session Day Time Age(yrs) Fee Jan 18-Mar 8 Tue 7:00-7:45 pm 12-17 $60
76. Salsa Kids – 8 weeks
Kids use their imagination and experiment with tempo and rhythm while playing games, singing and dancing to the Latin beat. *Plus $15 for CD. Session Day Time Age(yrs) Fee Jan 23- Mar 13 Sun 11:30-12:15 pm 5-8 $107
the active kid’s
birthday party!
Kids will enjoy an active theme... You’ll enjoy the easy planning! Our no clean-up parties will make everyone smile. The guest parents can even go for a workout or relax in a hot tub while the kids play. Call 632-3913 to book!
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To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4)
also join Teens 16+ can itute as st In s es ln el W the up gn si or rs membe ss for adult fitne classes!
DISCOVER DANCE A performance highlighting the students achievements will be held during the last class. Costumes not required.
77. Parent & Tot Dance – 10 weeks
Focuses on coordination, movement, music, and FUN! Session Day Time Age(yrs) Jan 15-Mar 19 Sat 11:00-11:30 am 2-3
Fee $50
78. Preschool Ballet – 10 weeks
A fun intro to movements and positions, with rhythm, songs and games. Session Day Time Age(yrs) Fee Jan 15-Mar 19 Sat 11:30 am-12:00 pm 3-5 $50
79. Beginner Ballet – 10 weeks
Develops the foundations for ballet technique in a fun, active way. Session Day Time Age(yrs) Fee Jan 15-Mar 19 Sat 12:00-12:45 pm 4-6 $60
Gymnastics 80. Introduction to Rhythmic Gymnastics – 8 weeks
Gymnasts wil develop skills with various types of apparatus: scarves, rope, ball, hoop and ribbon while working through the Prism Program. Session Day Time Age(yrs) Fee a. Feb 3-Mar 24 Thu 5:30-6:30 pm 4-6 $110 b. Feb 3-Mar 24 Thu 6:45-7:45 pm 7-9 $110
Park City West Community Club The same professionally-led programs... new site. The Wellness Institute now offers a selection of programs at Park City West Community Club at 115 Sanford Fleming Road as part of our commitment to community wellness.
For Kids... at Park City West 82. Mini Indoor Soccer – 8 weeks
Keep active with soccer drills and activities! Our popular Kids Club program with a new location! Session Day Time Age(yrs) Fee Jan 25-Mar 15 Tue 5:45-6:30 pm 3-5 $60
For Adults... at Park City West 83. Fitter.Firmer.Faster Group Training – 8 weeks
Tone up and energize in a power-packed strength, endurance and agility based workout in a motivating group format. Registration Deadline: Jan 10 Session Day Time Fee Jan 25- Mar 15 Tue 7:00-8:00 pm $120
For Older Adults... at Park City West 84. Wanted: Active Men & Women 55+
FREE
The Active Living Coalition for Older Adults in Manitoba (ALCOA) is looking for those of you who are vibrant, with a zest for living. This Active Living Ambassador orientation presents options to take part in a Speakers Bureau or be a peer leader in the Steppin’ Up with Confidence Program. Find out more about promoting healthy, active aging. Grumpy people need not apply! Session Day Time Fee Jan 12 Wed 1:30-2:30pm Free
85. Stay on Your Feet This Winter Take Action to Prevent Falls! FREE Reduce your risk of falling – tips on being active, taking care of your health and improving your balance and coordination. Session Day Time Fee Jan 25 Tue 1:30-2:30pm Free
86. Ten Habits to Healthy Living
81.
Spring Break Camp
Kids ages 7-11 can spend spring break with us enjoying games, fitness activities, crafts and swimming. Drop off is between 8-9am, pick up between 4-5pm. Campers should bring a bag lunch, bathing suit, towel and clothing suited to physical activity. We encourage a peanut-free environment.
March 28-April 1, $30/day
FREE
Learn from the Active Living Coalition of Older Adults (ALCOA) ten key habits that can help maintain your health, independence and mobility. Session Day Time Fee Feb 23 Wed 1:30-2:30pm Free
87. Prime Time Fitness – 10 weeks
For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Finish off with strength training and core work that will improve your daily living activities. Session Day Time Fee Jan 20-Mar 24 Thu 6:00-7:00pm $70
winter 2011 10
Program Guide
Adult Fitness
Wellness Institute Member: Look for your
FREE and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!
88. Karate Beginner: All Ages – 12 weeks
97. Golden Sneakers – 10 weeks ...NEW LOWER PRICE
89. Karate Continuing – 12 weeks
98. Qigong/Energy Medicine – 8 weeks
This martial art uses only the body to promote fitness, self-defense and confidence. Learn blocks, punches, strikes and kicks. No class Jan 25. Session Day Time Fee (NM/SM/M) Jan 4-Mar 15 Tue 7:00-8:00 pm $144/$72/ FREE . Ready to move on? Previous experience required. Session Day Time Jan 8-Mar 12 Sat 9:30-10:30 am
Fee (NM/SM/M) $144/$72/ FREE .
90. Zumba Gold – 10 weeks
All the exciting Latin dance rhythms of the original Zumba adjusted for active older adults or anyone that needs a gentler version. With a focus on the basics, it’s so easy to follow that everyone can do it! Indoor shoes only. Session Day Time Fee (NM/M) Jan 22-Mar 26 Sat 2:15-3:15 pm $100/$55
91. Zumba Dance – 10 weeks
This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! Indoor shoes only. Session Day Time Fee (NM/M) Jan 19-Mar 23 Wed 8:35-9:35 pm $100/$55
92. Belly Fit – 8 weeks
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone up with pilates core work and finish with a yoga-inspired stretch. Session Day Time Fee (NM/M) a. Jan 22-Mar 12 Sat 1:00-2:00 pm $80/$45 b. Jan 18-Mar 8 Tue 5:45-6:45 pm $80/$45
93. Line Dancing Beginner – 8 weeks
New music, old music, country and rock, line dancing is fun and a great way to exercise. Indoor shoes only. No partner required. No class Feb 5. Session Day Time Fee (NM/M) Jan 22-Mar 12 Sat 11:45-12:45 am $55/$30
94. Tough Enough – 10 weeks
Work and play hard without choreography. Sport drills, power moves,weights, plyometrics, martial arts, core work and more. Session Day Time Fee (NM/M) Jan 11-Mar 15 Tue 8:00-9:00 pm $85/ FREE.
95. Back To Basics Fitness Class – 13 weeks
Learning is easy in this non-intimidating, relaxed atmosphere using low impact, step aerobics and weights. *Low Impact † Step Session Day Time Fee (NM/M) a* Jan 4-Mar 29 Tue 6:30-7:25 pm $158/ FREE. b† Jan 6-Mar 31 Thu 7:30-8:25 pm $158/ FREE.
96. PACE™ – 12 weeks ...NEW LOWER PRICE
Exercises are designed to maintain or improve joint mobility, balance, endurance and coordination for those with arthritis. No class Feb 21. Session Day Time Fee (NM/M) a. Jan 3-Mar 28 Mon 1:00-2:00 pm $60/ FREE. b. Jan 6- Mar 24 Thu 1:00-2:00 pm $60/ FREE.
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Activities range from low impact aerobics, chair exercises, strength training and stretching. GREAT for beginners of all ages! Session Day Time Fee (NM/M) Jan 11-Mar 15 Tue 1:00-2:00 pm $50/ FREE. This mind-body combination helps you relieve stress, control pain, increase flexibility and feel better. Use breathing, posture and simple moves plus the study of energy meridians and accu-pressure points to target problem areas. Session Day Time Fee (NM/M) Jan 18-Mar 8 Tue 7:00-8:00 pm $100/$70
99. Tai Chi/Taijiquan Beginner – 10 weeks
This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. Session Day Time Fee (NM/M) a. Jan 18-Mar 22 Tue 10:05-11:05 am $95/ FREE. $95/ FREE. b. Jan 18-Mar 22 Tue 6:00-7:00 pm
100. Iyengar Yoga Beginner – 11/12 weeks
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. No class Feb 21. Session Day Time Fee (NM/M) a. Jan 10-Mar 28 Mon 9:00-10:15 am $121/ FREE. b. Jan 10-Mar 28 Mon 5:15-6:30 pm $121/ FREE. c. Jan 12-Mar 30 Wed 10:30-11:45 am $132/ FREE. $132/ FREE. d. Jan 12-Mar 30 Thu 6:45-8:00 pm
101. Iyengar Yoga Continuing/Mixed Level – 11/12 weeks
Move on to new moves and poses. Yoga experience needed. No class Feb 21. Session Day Time Fee (NM/M) a. Jan 10-Mar 28 Mon 10:30-11:45 am $121/ FREE. $121/ FREE. b. Jan 10-Mar 28 Mon 6:45-8:00 pm c. Jan 12-Mar 30 Wed 9:00-10:15 am $132/ FREE. d. Jan 13-Mar 31 Thu 5:15-6:30 pm $132/ FREE. e. Jan 15-Mar 26 Sat 8:30-9:45 am $121/ FREE.
102. Kundalini Yoga All Level – 11/12 weeks
A powerful form of yoga that stimulates wellbeing with simple techniques. Session Day Time Fee (NM/M) a. Jan 12-Mar 30 Wed 6:45-8:00 pm $132/ FREE. b. Jan 14-Mar 25 Fri 10:30-11:45 am $121/ FREE.
103. Hatha Yoga Gentle/Mixed Level – 11/12 weeks
The union of physical, mental and spiritual aspects promotes balance while improving flexibility. All levels welcome. Session Day Time Fee (NM/M) a. Jan 12-Mar 30 Wed 5:15-6:30 pm $132/ FREE. $132/ FREE. b. Jan 13-Mar 31 Thu 10:15-11:30 am c. Jan 14-Mar 25 Fri 9:00-10:15 am $121/ FREE.
104. Body Bliss – 13 weeks
Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. Session Day Time Fee (NM/M) a. Jan 5-Mar 30 Wed 12:05-12:50 pm $88/ FREE. b. Jan 6-Mar 31 Thu 6:30-7:25 pm $88/ FREE.
To Register call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4)
NM = Non-member Rate SM = Select Time Member Rate M = Member Rate
Stott Pilates
If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.
Reformer
Mat Pilates
Specially designed equipment accommodates your abilities from post rehab treatment to a dynamic full body challenge! Ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips.
This series of exercises focus on abdominal conditioning and full body flexibility. Simple changes to your way of movement will improve core stability and may result in a flatter stomach and decreased back pain.
NEW
105. Reformer Pilates for Osteoporosis– 12 weeks
112. Beginner Mat – 12 weeks
Finally, a suitable exercise program for those with osteoporosis. Using the basics of STOTT Pilates on reformer, you can build balance, core strength, joint mobility and endurance. Small classes ensure the support you need. (Private session may be recommended for added modifications.) *No class Feb 21 Session Day Time Fee (NM/M) Jan 11-Mar 29 Tue 9:30-10:10 am $157/$135
No previous exposure to Pilates. *No class Feb 21. Session Day Time a. Jan 10-Apr 4 Mon 7:45-8:45 pm b. Jan 12-Mar 30 Wed 10:45-11:45 am c. Jan 12-Mar 30 Wed 6:00-7:00 pm d. Jan 8-Mar 26 Sat 9:00-10:00 am
106. Beginner Reformer – 12 weeks
113. Continuing Mat –12 weeks
No reformer experience required.*No class Feb 21. Session Day Time a. Jan 10-Apr 4 Mon 6:30-7:30 pm b. Jan 11-Mar 29 Tue 8:15-9:15 pm c. Jan 13-Mar 31 Thu 10:45-11:45 am
Fee (NM/M) $210/$180 $210/$180 $210/$180
107. Continuing Reformer – 12 weeks
For those who are still mastering the essentials. *No class Feb 21. Session Day Time Fee (NM/M) a. Jan 10-Apr 4 Mon 10:45-11:45 am $210/$180 $210/$180 b. Jan 11-Mar 29 Tue 10:15-11:15 am $210/$180 c. Jan 11-Mar 29 Tue 7:00-8:00 pm $210/$180 d. Jan 12-Mar 30 Wed 5:00-6:00 pm
Fee (NM/M) $120/$102 $120/$102 $120/$102 $120/$102
Still mastering the exercises or joining from a home video program? Session Day Time Fee (NM/M) a. Jan 11-Mar 29 Tue 7:15-8:15 pm $120/$102 $120/$102 b. Jan 12-Mar 30 Wed 9:30-10:30 am c. Jan 12-Mar 30 Wed 7:15-8:15 pm $120/$102 $120/$102 d. Jan 8-Mar 26 Sat 10:15-11:15 am
114. Intermediate Mat – 12 weeks
You’ve mastered the essential exercises, now you’re ready to move on. Session Day Time Fee (NM/M) a. Jan 11-Mar 29 Tue 6:00-7:00 pm $120/$102 b. Jan 13-Mar 31 Thu 9:30-10:30 am $120/$102
108. Men’s Only Reformer – 12 weeks
Packed with simple moves that boost your traditional training program while challenging your core and improving spinal alignment. Suited to recreational or serious athletes with strength training OR Pilates experience. Session Day Time Fee (NM/M) Jan 9-Mar 27 Sun 10:45-11:45 am $210/$180
109. Intermediate Reformer – 12 weeks
You’ve mastered the essentials and are ready for more. *No class Feb 21 Session Day Time Fee (NM/M) Jan 10-Apr 4 Mon 9:30-10:30 am $210/$180
115. Ultimate – 12 weeks
Get the best of both! This complete session maximizes training potential with the best exercises from mat and reformer for a combo that leaves no muscle overlooked! Not recommended for those new to pilates. Session Day Time Fee (NM/M) Jan 12-Mar 30 Wed 8:15-9:15pm $162/$141
110. Power Reformer Continuing – 12 weeks
Short on time? Try this quick, 45 min lunch time workout! Session Day Time Fee (NM/M) Jan 13-Mar 31 Thu 12:05-12:50 pm $157/$135
111. Athletic Conditioning Mixed Level – 12 weeks
This beefed-up but simplified selection of total body moves challenges your core and can improve sport performance. For those who are experienced in pilates or are already active. Session Day Time Fee (NM/M) Jan 8-Mar 26 Sat 10:45-11:45 am $210/$180
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Make exercise fit your body and goals with a Wellness Institute Personal Trainer
Call 632-3900 No Memberhip needed.
winter 2011 12
Innovations inat Going Home from Hospital One of the first questions patients ask when they arrive in hospital is “when will I be able to go home?” Previously many hospitals, including Seven Oaks General Hospital would give an equivocal answer, basically amounting to “it depends.” But research in Canada and elsewhere has shown that with standard treatment protocols, hospitals like Seven Oaks can give a much better answer, a typical (an estimated) or expected date of discharge. That’s what is happening now at Seven Oaks as a result of a hospital-wide Discharge Planning Initiative. (DPI) Like many hospitals, Seven Oaks has been working to reduce the number of days that patients stay in hospital once deemed medically stable / discharged, because overlong stays actually expose patients to risk of infection, and convalescence is quicker in familiar surroundings where patients can begin to return to their daily activities. Seven Oaks’ goal is to help patients get the right care in the right place at the right time, meaning that some of the care will continue in the community after discharge from hospital.
realized that getting everyone involved in patient discharge including the patients and their families need to be on the same page. “We looked at best practices in other jurisdictions and realized that we not only needed to be able to give patients and their families a better answer, but we needed to include them and the entire care team in the goal of an expected date of discharge,” she said. After several phases to implement new practices in Family Medicine, Geriatric Rehabilitation and Surgery units, Seven Oaks now has a white board in each patient room with an expected date of discharge, updated as the patient progresses towards the goal. The care team proactively identifies issues related to timely discharge with the patient – for instance requirements for oxygen or home care support -- in order to get supports in place concurrent with the medical care. “Before DPI, we often had a patient who was ready to go home medically, but found there was some other issue that was delaying discharge,” Constant said. “Now we try to determine what needs to happen soon after admitting so that we can remove those barriers.”
By closely tracking utilization over the last several years, Seven Oaks realized that longer patient stays weren’t necessarily being influenced by care decisions so much as systemic issues with communication between teams, between the hospital and Home Care, and between the care team and patients families.
DPI includes regular problem solving and planning with representatives from Home Care and Long Term Care and has improved communication with patients and families, and among care providers within the hospital and between the hospital and community health agencies.
According to Chief Administrative Officer Monique Constant who oversees the project, Seven Oaks
Chief Nursing Officer, Vivian Painter, with some of her Nursing Strategy Team
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Improving the Patient Experience A unique new project is underway at Seven Oaks General Hospital to interview patients and use their stories to improve patient experience. The project isn’t intended to duplicate well defined processes already in place to review critical incidents and occurrences when mistakes happen and changes have to be made to systems and procedures, but the small stories, good and bad, that affect the way patients feel about their treatment. “It’s a very busy and stressful place we work in.” says Rose Dziadekwich, a project manager and nurse who works as one of Seven Oaks Client Relations Coordinator. “Unfortunately sometimes we aren’t mindful about how busy and stressful our institution can be for patients and how stopping for minute to answer a question or check in on someone can affect the way that patient feels about our hospital.” Health care providers typically enter the profession in order to make a difference and often aren’t aware that in their drive to provide excellent quality of care and good patient outcomes, they also need to pay attention to the human
Patient Care
Seven Oaks Hospital aspect to make patients comfortable to ask questions and communicate about problems. A procedure or illness seen as routine for staff can be frightening and disorienting for patients who after all, are experiencing it for the first time. Dziadekwich and a small group are planning to collect several compelling stories from recent patients and retell them in a variety of media to all staff not just an employee or group of employees directly involved in the story. ``We’re really only trying to help staff be aware of the impact we can have with small acts of kindness, by taking the time to show someone where to go, rather than point, by making sure we introduce our selves and explain our roles, and by making time for families that are worried and need information,” Dziadekwich said. “We hear all kinds of great stories about staff who go the extra distance, not just complaints,” she said. We want to use several examples of positive and negative feedback so we can learn as an organization.” The hospital gathers feedback in a number of ways and has a Client Relations Office to assist in resolving current issues and concerns. Patients and their families having issues or questions about their care should speak first to the staff and manager of the department where the care is being provided. If further assistance is required, they can call the Client Relations Office at 632-3160. The story gathering is underway now and will continue through December, but even after the project wraps up, the hospital is still interested in feedback of all sorts. If you have a story about Seven Oaks that you would like to tell please email info@sogh.mb.ca.
Seven Oaks Named Top Employer Again Once again Seven Oaks General Hospital has been recognized as one of Manitoba’s Top 25 Employers, the third time it has received the honour. Seven Oaks has also been selected a Top 100 Employer in Canada three times. Innovative approaches to employee health and productivity have been the core elements of a wide-ranging healthy organization strategy Seven Oaks has pursued for almost a decade. The holistic strategy has been aimed at supporting employee health, well being and work life balance but also addressing the environment they work in and the processes that are used. “We see it as completely connected with excellence in patient care because making a difference for patients is the reason most of our work force is here in the first place,” said Chief Nursing Officer Vivian Painter. “Supporting health care professionals to be healthier and more productive addresses our core purpose of serving patients,” she said, That’s at the root of a new strategic effort by Seven Oaks to implement a comprehensive Nursing Strategy that will improve the practice of nursing at the hospital and improve the quality and safety of care. Seven Oaks is going back to basics and redoubling efforts to ensure nurses, which make up 40% of the hospital work force, are supported to focus more on individual patient needs, not just on a long list of tasks. “Nurses have the opportunity to make a meaningful contribution in patients’ lives. That’s what drives them to do this, that’s what brings them to the profession, and that’s what keeps them in nursing - the incredible
satisfaction of knowing you have made a difference in other people’s lives.” The Nursing Strategy is a detailed work plan that focuses on the delivery of safe patient care and quality improvements such as organizing work flow, standardizing care planning, establishing best practice nursing care guides for specific interventions and redesigning processes to improve consistency and clarity of communication. The plan is to put resources at nurses’ fingertips, streamline a number of the ‘paper-work’ processes and organize work flow to free them up for care that is more patient-centered. Over the next year and a half those work plans will come together to refocus and improve the entire nursing organization at Seven Oaks. The ultimate strategy will include extensive input from frontline nurses and managers. “We’ll do whatever we can to make the work environment more organized and more supportive, Painter says. Painter expects to see improved safety and better patient outcomes along with improved retention and recruitment of nurses as they realize more satisfaction from their profession. Seven Oaks will continue to address work life balance, injury prevention, illness prevention, and workplace communication in its Healthy Organization Strategy for all employees, but the nursing strategy will focus more on productivity so that nurses can realize their goals as professionals, which is to make a difference for patients.
winter 2011 14
FREE
EVENT
Matters of the Heart 116.
Thursday, February 17th 9:00 am – 2:00 pm
Heart Health Matters! Enjoy Heart Smart baking tips with dietitian, Carolyn Somerville. Plus join us for free blood pressure Keynote with Dr. Lerner: 10:00-11:00 am readings, exercise and No Fibbing – The Truth About Atrial Fibrillation relaxation breaks What you need to know about the risks associated with atrial fibrillation and treatment options available to manage the problem. and more. Event registration required. Call 632-3900 for details.
Call 632-3900, visit us at www.wellnessinstitute.ca or stop by the Wellness Institute at1075 Leila Avenue to register for programs on or after December 16 at 6:00 am. (unless other details are given).
Programs are held at the Wellness Institute, do not include parking and require registration, unless otherwise specified. Prices do not include applicable taxes. Pay parking available.
Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.mb.ca
Refunds will only be issued up to one-week prior to the program start date and are subject to a $20 administration fee.
Cert no. SW-COC-000952