SIMPLE BEEF JERKY

INGREDIENTS:

London broil (lean), thinly sliced*

Prima Mr. Flavor spice

INSTRUCTIONS:

Preheat oven to 170°. Place a cooling rack on a cookie sheet. Spread the meat slices, single layer, on cooling rack. Lightly spice meat. Bake 3 hours, uncovered.

*ask butcher to slice meat for jerky

Sheindy Unger is a certified nutritionist and founder of Weight loss by Sheindy. She writes and speaks extensively on the topic of healthy, permanent weight loss. Her program is based on eliminating highly processed food- and ingredients too. Sheindy’s featured recipes are free of white starches and all forms of sweeteners. She uses whole, natural foods to create delicacies. Her recipes promote a balanced digestion, strong metabolism and curbed cravings. Follow Sheindy’s recipes for wholesome food along with a renewed quality of life.