GCM_Health&Wellness_042325

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Women’s wellness center Ad-B.pdf 1 4/17/25 10:14 AM

Women’s wellness center Ad-B.pdf 1 4/17/25 10:14 AM

Sunday,April27,2025

Wellnessfair

11:00am-2:00pm

A word from the OPRF Chamber Executive Director, Darien-Marion-Burton

begins with a healthy one.

That’s why we’re proud to present the 2025 Community Health & Wellness Fair—our annual celebration of care, connection, and community. Whether you’re looking to explore new wellness services, speak directly with local health experts, or simply enjoy a familyfriendly day full of energy and education, this event is for you.

This year’s fair is our

most dynamic yet—with over 70 vendors, free health screenings provided by RUSH Oak Park Hospital, a relaxing Self-Care Lounge sponsored by the OPRF Community Foundation, and the return of Walk with a Doc, an interactive experience that brings health advice off the charts and onto the track.

It’s a chance to learn, engage, and invest in your well-being—all in one place, and all for free. We hope you’ll join us in building a healthier future—together.

We believe there is a benefit to you by our collaborating with health care partners to make the therapy experience for adults, children, couples, and families happen in innovative ways. We see integrative therapy and counseling as a way to explore, develop, and enrich the self for you and your family.

Darien-Marion-Burton

First Light Home Care - Supporting Parkinsons Care

April is Parkinson’s Awareness Month, a time to spotlight one of the most common neurodegenerative diseases in the United States, second only to Alzheimer’s. While Parkinson’s does not yet have a cure, the millions of Americans diagnosed with Parkinson’s can live fulfilling lives with the right care and support.

Parkinson’s affects everybody differently, and this makes early diagnosis tricky. People typically think first of the motor-related symptoms of Parkinson’s; tremors, slow movements, difficulty with balance, etc. Parkinson’s also manifests in other forms, however, such as depression, sleep disorders, and cognitive issues, which doctors

may initially diagnose as something else.

Parkinson’s is undoubtedly a challenge for those affected by it, but proper care and lifestyle changes can help to manage the disease and to slow its progression. Regular exercise, of 2.5 hours a week or more, has been shown to slow disease progression and improve overall well-being. Therapy (physical, occupational, and speech) is also crucial in maintaining both independence and quality of life.

In the early stages of Parkinson’s, the emotional effects can be as difficult to navigate as the physical effects. In this stage especially, having a strong emotional support system, which can mitigate the effects of depression and other related symptoms, is every bit as important as any physical and therapeutic support.

Over time, Parkinson’s makes routine activities such as dressing, eating, and bathing more difficult. By implementing a small number of practical changes, a patient with Parkinson’s can maintain independence for an extended period. For example, exchanging clothing with buttons for similar clothing with elastic waistbands and Velcro can allow someone with Parkinson’s to continue dressing themselves; similarly, using an electric toothbrush and an electric razor can allow them to continue to groom themselves. For safety and increased mobility in the home, rearranging the furniture, careful

attention to removing obstacles, and the addition of grab bars have proven beneficial.

With the right approach—combining medication, exercise, and thoughtful adaptations—those with Parkinson’s can continue to live active, meaningful lives. Let’s use this month to spread awareness of Parkinson’s and to support those affected by this disease.

Join our research study

A race-based stress reduction and resilience program for African American women

Researchers at Loyola University Chicago and Columbia University in New York City are conducting a National Institutes of Health (NIH) funded research study examining the effectiveness of a race-based stress reduction program on well-being, inflammation, and DNA methylation in African American women at risk for heart or metabolic disease. The purpose of this study is to learn whether the stress reduction program, called “Resilience, Stress, and Ethnicity” (RiSE) improves the body’s response to stress in African American women who have risk factors for heart or metabolic disease.

development and empowerment.

Approximately 300 women will participate in this research from the Chicagoland and New York City areas.

This study is being conducted by Karen Saban, PhD, RN from Loyola University Chicago and Jacquelyn Taylor, PhD, RN from Columbia University, New York City.

No drugs are involved in this study and it will not change your regular medical care.

asked to participate in following the intervention. These “booster” sessions will also be provided online.

RiSE is a group-based, 8-week intervention that integrates cognitive behavioral strategies focused on the impact that social stress, such as racism has on the body, racial identity

If you decide to participate in this research study, you will be randomly assigned to participate in either the 8week stress reduction program (RiSE) or an 8-week general health education program. Both programs will meet online (i.e. Zoom) for approximately 2 hours each week for 8 consecutive weeks and will be led by experts in the field. In addition, there will be two “booster” sessions that you will be

Participants will be scheduled for 4 clinic visits during the study period to complete surveys describing their health, emotions, stressors, and health behaviors and to provide a saliva sample to measure markers of inflammation. Participants will receive a $50 gift card for each clinic visit and $30 gift card for each RiSE or Health Education Program session for a total of up to $500.

If you have any questions or would like further information about this study, please feel free to call or email us. We appreciate your consideration.

Chicagoland area: Email: RiSEstudy@luc.edu Phone: 773-508-3990

Belmont Village Oak Park offers residents weekly Parkinson’s Exercise Classes, as a way to help improve activities of daily living. The class helps improve strength, endurance and coordination.

5 reasons your family should attend the Health & Wellness Fair!

1

Access Local Experts – For Free Where else can you meet dozens of health and wellness professionals from across the western suburbs in one place—and get your questions answered on the spot?

2 Free Screenings = Peace of Mind

Thanks to RUSH Oak Park Hospital, attendees can receive complimentary health screenings that might otherwise cost you time and money. Know your numbers, check in on your health, and take action early.

3

Walk with a Doc

4

Discover New Resources

Get your steps in and pick a healthcare professional’s brain during our Walk with a Doc program. No appointment, no waiting room—just real conversation while you move.

5

From physical therapy to nutrition to mental health support, the fair is packed with services you might not even know are available right here in your community.

It’s Fun for the Whole Family

With hands-on activities, giveaways, and healthy snacks, this event is designed for all ages. Health isn’t just personal—it’s a family affair.

The West Cook YMCA offers in-person, on-demand, and livestreaming programs that fit your needs and your schedule. All complimentary for members to help you reach your fitness goals, reduce your risk for chronic diseases, provide a safe and welcoming space for youth, and so much more. Stop in for a tour and we will show you all that the Y has to offer to meet your needs. Tour guides are available by reservation online at westcookymca.org/tour.

Cantata/The British Home Celebrates its 100th Anniversary!

Cantata/The British Home Celebrates its 100th Anniversary! Cantata/The British Home Celebrates its 100th Anniversary!

Cantata/The British Home Celebrates its 100th Anniversary!

This year marks the 100th year of Cantata Adult Life Services (formerly, The British Home) providing campus

and at home

This year marks the 100th year of Cantata Adult Life Services (formerly, The British Home) providing campus living and at home services for local seniors and their families in Brookfield and the surrounding area. Cantata’s founders were the Daughters of the British Empire (DBE), a group of women dedicated to honoring their British heritage and traditions in the United States.

This year marks the 100th year of Cantata Adult Life Services (formerly, The British Home) providing campus living and at home services for local seniors and their families in Brookfield and the surrounding area. Cantata’s founders were the Daughters of the British Empire (DBE), a group of women dedicated to honoring their British heritage and traditions in the United States.

This year marks the 100th year of Cantata Adult Life Services (formerly, The British Home) providing campus living and at home services for local seniors and their families in Brookfield and the surrounding area. Cantata’s founders were the Daughters of the British Empire (DBE), a group of women dedicated to honoring their British heritage and traditions in the United States.

for local seniors and their families in Brookfield and the surrounding area. Cantata’s founders were the Daughters of the British Empire (DBE), a group of women dedicated to honoring their British heritage and traditions in the United States.

In the early 1920’s, DBE members established a not-for-profit nursing home on Cantata’s current campus in Brookfield, after receiving a donation of land from Samuel Insull, the CEO of Commonwealth Edison at the time. They welcomed their first residents in 1925, and named their endeavor “The British Old People’s Home”. This name was subsequently changed to “The British Home for Retired Men and Women” in the 1950’s, and then to the more contemporary “Cantata Adult Life Services” in 2012. In the early 1970’s, The British Home broadened its mission to serve people of all nationalities and ethnicities.

In the early 1920’s, DBE members established a not-for-profit nursing home on Cantata’s current campus in Brookfield, after receiving a donation of land from Samuel Insull, the CEO of Commonwealth Edison at the time. They welcomed their first residents in 1925, and named their endeavor “The British Old People’s Home”. This name was subsequently changed to “The British Home for Retired Men and Women” in the 1950’s, and then to the more contemporary “Cantata Adult Life Services” in 2012. In the early 1970’s, The British Home broadened its mission to serve people of all nationalities and ethnicities.

In the early 1920’s, DBE members established a not-for-profit nursing home on Cantata’s current campus in Brookfield, after receiving a donation of land from Samuel Insull, the CEO of Commonwealth Edison at the time. They welcomed their first residents in 1925, and named their endeavor “The British Old People’s Home”. This name was subsequently changed to “The British Home for Retired Men and Women” in the 1950’s, and then to the more contemporary “Cantata Adult Life Services” in 2012. In the early 1970’s, The British Home broadened its mission to serve people of all nationalities and ethnicities.

In the early 1920’s, DBE members established a not-for-profit nursing home on Cantata’s current campus in Brookfield, after receiving a donation of land from Samuel Insull, the CEO of Commonwealth Edison at the time. They welcomed their first residents in 1925, and named their endeavor “The British Old People’s Home”. This name was subsequently changed to “The British Home for Retired Men and Women” in the 1950’s, and then to the more contemporary “Cantata Adult Life Services” in 2012. In the early 1970’s, The British Home broadened its mission to serve people of all nationalities and ethnicities.

Since its establishment 100 years ago, Cantata/The British Home has served tens of thousands of seniors and their families in the Chicago area, largely in the western suburbs of Chicago. In 2025, Cantata/The British Home will host and sponsor many activities and events throughout the year to commemorate and celebrate its century of exceptional service to seniors, their families, and our local community.

Since its establishment 100 years ago, Cantata/The British Home has served tens of thousands of seniors and their families in the Chicago area, largely in the western suburbs of Chicago. In 2025, Cantata/The British Home will host and sponsor many activities and events throughout the year to commemorate and celebrate its century of exceptional service to seniors, their families, and our local community.

Since its establishment 100 years ago, Cantata/The British Home has served tens of thousands of seniors and their families in the Chicago area, largely in the western suburbs of Chicago. In 2025, Cantata/The British Home will host and sponsor many activities and events throughout the year to commemorate and celebrate its century of exceptional service to seniors, their families, and our local community.

Since its establishment 100 years ago, Cantata/The British Home has served tens of thousands of seniors and their families in the Chicago area, largely in the western suburbs of Chicago. In 2025, Cantata/The British Home will host and sponsor many activities and events throughout the year to commemorate and celebrate its century of exceptional service to seniors, their families, and our local community.

In a world filled with vibrant sounds –the laughter of loved ones, the melody of music, the gentle rustle of leaves – experiencing hearing loss can feel isolating and disheartening. However, it doesn't have to be that way. At our clinic, we understand the profound impact that hearing loss can have on your life, which is why we are dedicated to providing compassionate and effective treatment to help you rediscover the joy of sound.

Here are just a few reasons why you should choose us for your hearing loss treatment journey:

▪ Expertise and Experience: Our team consists of highly trained audiologists and hearing healthcare professionals who have years of experience in diagnosing and treating various types of hearing loss. Whether your hearing loss is due to aging, noise exposure, or other factors, rest assured that you are in capable hands.

▪ Comprehensive Evaluation: We believe in taking a personalized

approach to hearing healthcare. When you visit our clinic, we will conduct a thorough evaluation of your hearing abilities, taking into account your lifestyle, communication needs, and any specific concerns you may have. This allows us to tailor our treatment recommendations to suit your unique circumstances.

▪ State-of-the-Art Technology: We are committed to staying at the forefront of advancements in hearing healthcare technology. From cutting-edge diagnostic equipment to the latest hearing aid technologies, we offer a range of solutions designed to improve your hearing clarity and quality of life.

▪ Individualized Treatment Plans: We understand that hearing loss is not a one-size-fits-all condition. That's why we take the time to listen to your concerns and preferences before developing a customized treatment plan that addresses your specific needs. Whether you require hearing aids, assistive listening devices, or auditory

Your Hearing Journey Starts with Us

rehabilitation therapy, we will work closely with you to find the best solution.

▪ Ongoing Support and Care: Our commitment to your hearing health doesn't end after your initial treatment. We believe in building long-term relationships with our patients and providing ongoing support and care to ensure that you continue to enjoy optimal hearing health for years to come. From regular follow-up appointments to adjustments and maintenance services, we are here for you every step of the way.

▪ Improved Quality of Life: The ability to hear and communicate effectively is essential for maintaining social connections, staying engaged in activities you love, and preserving your overall well-being. By seeking treatment for your hearing loss, you can experience a significant improvement in your quality of life, allowing you to fully participate in conversations, enjoy your favorite hobbies, and reconnect with the world around you.

Don't let hearing loss hold you back from living life to the fullest. Take the first step towards better hearing health today by scheduling a consultation with us. Together, we can help you rediscover the joy of sound and embrace a brighter, more vibrant future.

Dr. Cynthia Chow

Thanks to our Health Fair Vendors

Presenting Sponsor

Rush Oak Park Hospital

Venue Sponsor

Park District of Oak Park

Gold Sponsor

Meridian Psychiatric Partners

Gold Sponsor

Sanofi

AllerVie Health^

Analog Yoga*

Athletico Physical Therapy*

B-Health*

Birth Roots Community Midwifery*

ButcherBox^

CAYR Connections*

Celebrating Seniors Coalition*

Chiro One Wellness Centers

Coach Angie Ltd.*

Collaboration for Early Childhood*

Community Support Services*

Consulting Audiology Associates, LLC; The Hearing Place*

Envision Unlimited^

First United Methodist Church of Oak Park*

FirstLight Home Care of Oak Park*

Fitness Formula Clubs*

Flourish Research^

Frick Kids Art*

Gift of Hope Organ & Tissue Donor Network^

Glamour Health and Wellness

Medical Spa*

Gold Sponsor

Riveredge Hospital

Self-Care Lounge Sponsor

Oak Park - River Forest Community Foundation

Silver Sponsor

Centre Physical Therapy, LLC

Silver Sponsor

Mosaic Counseling and Wellness

Goodhope Healthcare and HHS, Inc.*

Grace Therapy and Wellness Center*

Illinois Dermatology Institute^

Intuitive resource^

Joland Home Care LLC^

Kadampa Meditation Center

Chicago*

Lake Street Family Physicians*

Main Line Benefits*

Midwestern University - Chicago

College of Optometry^

Mindful Motion Physical Therapy*

MOMENTUM OP*

North West Housing Partnership

NAMI Metro Suburban*

Nehemiah Community Project

Niche Physical Therapy, LLC*

North West Housing Partnership*

Oak Park Public Library*

Pure Health Chiropractic*

Renewal by Andersen*

Royal Health Care*

Sage Lifestyle Concierge LLC*

Sage Therapy^

Serenity Holistic Health, Inc*

Silver Sponsor

Oak Park Township

Silver Sponsor

Village of Oak Park

Silver Sponsor

American House Oak Park

Silver Sponsor

Little Steps Pediatric House Calls

Smart Love Family Services*

Sparkle Aesthetics^

Super Teeth Pediatric Dentistry*

Synergy HomeCare*

Synergy Integrative Health & Wellness*

Teeth and Things*

The Association for Frontotemporal Degeneration^

The Chicago Urban League*

The Pearl of Montclare*

Thrive Counseling Center*

Thrive Wellness & Aesthetics*

United Vein & Vascular Centers

Urban Unwind Wellness*

Way Back Inn/Grateful Houser*

Worthy Bodywork & Healing

Your Passion First^

Nutriquity, PLLC*

Styles 4 Kidz, NFP*

Andy Kaczkowski - WestPoint Financial Group*

HEAL Wellness + Longevity

Matt Donnelly’s Iron Garage*

Genesis Lab Services*

Caravan Sales, Inc.*

Oak Park River Forest

Infant Welfare Society*

Sinus and Snoring

MD - ENT Family Clinic^

TASC^

* OPRF Chamber member ^ non-member

Don’t miss our upcoming

2025 Rebuilders Celebration on Friday, September 19, 2025.

6 PM Social Hour and Silent Auction

7 PM Dinner

8

Presentation

Rebuilder Celebratio

HereatWayBackInn,webelievethateveryindividualhasthepotentialtochange andtherighttoafulfillinglife.Wehavededicatedourselvestohelpingthosein need-pullingthembackfromaddictionandguidingthemforward toanewbeginning.

Wearecommittedtorebuildinglives,andthecommunity, onepersonatatime.

Fromresidentialandoutpatientcaretorecoveryhomesand supportforlovedones,ourholisticapproachhelpseach personrebuildtheirlifewhilestrengtheningtheirrecovery fromsubstance/gamblinguseandco-occurringdisorders.

RESIDENTIALCARE

Adultindividualsliveon-siteinasupportive,structured environmentwhilereceivingclinicalservicesand bolsteringtheirdailylifeskills.

OUTPATIENTCARE

Gamblingtreatment,availableatourresidentiallevel,is alsoofferedonanoutpatientbasisinpersonorvia telehealth,tailoredtotheindividual’sschedule.

YOUTH&FAMILYCARE

Individualsaged13-17aretreatedonanoutpatient basis.Wealsosupportandcounsellovedones, workingtogethertofindsolutionsforthewholefamily.

ABOUT US

ADDITIONALINFORMATION

Programfeesareonaslidingscale.Thankstocommunity partnerships,someservicesareavailableatlittleornocost. Visitwww.waybackinn.orgorcall708-345-8422fordetails.

HereatWayBackInn,webelievethateveryindividualhasthepotentialtochange andtherighttoafulfillinglife.Wehavededicatedourselvestohelpingthosein need-pullingthembackfromaddictionandguidingthemforward toanewbeginning.

Wearecommittedtorebuildinglives,andthecommunity, onepersonatatime.

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