Waterleigh Insider
RECURRING EVENTS
Trivia Night
First Monday of the month
Phase 2 Clubhouse - Ballroom
7pm
Book Club
First Wednesday of the month
Phase 2 Clubhouse
6pm
Domino Night
First Thursday of the month
Phase 2 Clubhouse - Ballroom
7pm
Left Right Center
Second Tuesday of the month
Phase 1 Clubhouse
7pm
Thursday of every week
Week corresponds to phase
6pm - 8pm
Adult Game Night
Third Wednesday of the month
Phase 1 Clubhouse
Brunch and Bingo
6pm Third Thursday of the month
Phase 2 Clubhouse - Ballroom
11am - 12pm
Bunco
Third Thursday of the month
Phase 2 Clubhouse - Ballroom
7pm
Crafters Club
Fourth Wednesday of the month
Phase 1 Clubhouse
6pm - 8pm
Canasta Food Truck Round-Up
Second Wednesday of the month
Phase 1 Clubhouse
6:30pm
Family Game Night
Fourth Friday of the month
Phase 2 Clubhouse - Ballroom 5:30 pm
All times and locations are subject to change, cancellation, or postponement. Please feel free to email waterleighlifestyle@accessdifference.com for specific events.
RECURRING EVENTS
SUNDAY
Water Aerobics
Phase 1 Pool 12pm
MONDAY TUESDAY
Orange Crush
Phase 2 Amenity Field
9am - 10am
Zumba
Phase 2 Clubhouse 9:15am - 10:15am
Mom and Me
Phase 2 Mediam Room 9:30am
Let’s Dance Kidz
Phase 2 Clubhouse - Ballroom
4pm - 6:30pm
Amazing Athletes
Phase 2 Amenity Field
Sports in the Park Phase 2 Amenity Field 5:30pm - 7:30pm
Yoga with Dana Phase 2 Clubhouse - Ballroom 6:30pm - 7:30pm
WEDNESDAY THURSDAY FRIDAY
Orange Crush Phase 2 Amenity Field 9am - 10am
Zumba Phase 2 Clubhouse 7:00pm - 8:00pm
Let’s Dance Kidz
Phase 2 Clubhouse - Ballroom 4pm - 6pm
Orange Crush Phase 2 Amenity Field 9am - 10am
SATURDAY
Soccer Shots Phase 2 Amenity Field 9am - 11am
4pm - 6pm RDUTennis Phase 2 Tennis Courts 9:30am - 12:30pm
Sticks & Strings
Phase 2 Clubhouse
7pm - 9pm
All times and locations are subject to change, cancellation, or postponement. Please feel free to email waterleighlifestyle@accessdifference.com for specific events.
Food Truck Round Up
6pm - 8pm
Thursday, May 2nd // Phase 1 15572 Marina Bay Dr
Thursday, May 9th // Phase 2
16150 Pebble Bluff Loop
Thursday, May 16th // Phase 3
16370 Admirals Cove Lane
Trucks and menu items are subject to change.
PARENTS PARENTS NIGHT OUT NIGHT OUT
FRIDAY,MAY3 FRIDAY,MAY3 5:30PM - 9PM 5:30PM - 9PM
Crafts
Dinner Movies Music Snacks Space is limited.
We'reexcitedtoinviteyoutoourexclusiveParents'NightOut event!Leavethekidswithusforafun-filledeveningwhileyou enjoyyou.
$15 per child (for the whole evening)
Mobile Dermatology
Hosted by Waterleigh
Saturday, May 4th 7:30AM - 3:30PM Phase 2 Clubhouse Lot
STAR WARS F I L M
F E S T
4PM - STAR WARS - A NEW HOPE
6:30PM - STAR WARS - THE EMPIRE STRIKES BACK
9PM - STAR WARS - THE RETURN OF THE JEDI
JOIN US IN PHASE 1 FOR MOVIES, SNACKS, AND POPCORN. SEATING IS LIMITED.
MOTHER'S DAY Crafts
HELP THE LITTLES MAKE GIFTS
TIME, SPACE, AND MATERIALS TO WRAP YOUR GIFTS
SUNDAY FROM 9AM - 12PM MAY 5TH
PHASE 2 CLUBHOUSE
Waterleigh Wine Culture
Join the Facebook Group “Waterleigh Wine Culture Events” and click “events” to RSVP
Fee and RSVP required in advance
2nd Friday of the month
*on select Friday’s Phase 2 Ballroom - 7pm
Eat These Foods To Help Fight Dementia
Kelly Urbanik, RD -- Food and Nutrition
Nutrition plays a big role in our health, with hard evidence that fruits and vegetables, whole grains and lean protein fight a range of diseases But did you know that making good food choices might also help prevent or slow dementia?
Dementia is a growing problem, predicted to affect nearly 14 million adults over 65 by 2060. With that sobering statistic, here’s a look at foods to improve cognition - and your overall wellbeing
Antioxidants and You
Berries, tea, dark chocolate, coffee Certain foods come up again and again in discussions of cellular health That’s because they contain antioxidants, which neutralize the unstable molecules that cause cell damage Why do healthy cells matter? “Brain fog” - attention deficit, trouble multitasking, short-term memory loss - is thought to be a sign of damaged cells.
While the influence of food on brain health is being studied intensively, scientists often observe a positive relationship yet struggle to explain how it’s achieved The good news is, so many foods offer benefits that it’s easy to make changes starting with foods you probably already like
Beyond Orange and Red
Orange and red foods are high in carotenoids, fat-soluble pigments often mentioned on brainfood lists But almost any brightly colored fruit or vegetable contains pigments that offer their own benefits. We don’t yet fully understand why, but there’s plenty of science to show that eating a variety yes, the rainbow, again is the best way to tap their collective superpowers.
Beta carotene is another pigment associated with red and orange that, surprisingly, has some of its highest concentrations in another color: green Asparagus, turnip and collard greens, broccoli and spinach all offer this as well as fiber, vitamins and minerals important for brain health. Because spinach and kale have more nutrients per serving than other greens, they are sometimes called superfoods. But any leafy green has beneficial nutrients and antioxidants. Don’t care for the darker greens? Start small. You don’t have to give up that iceberg lettuce, just add a little spinach or other more nutrient-dense greens to your salad mix.
Something Fishy
Fish is an excellent source of protein, but when it comes to brain health, fatty, cold-water fish, such as salmon or trout, is an especially good choice because it contains the omega-3 fatty acids EPA and DHA, which our bodies require but cannot produce These acids are being studied for their benefits against Alzheimer’s and dementia DHA may even help protect against the effects of head trauma. Shoot for a serving or two a week.
Legumes and Berries
Legumes like beans and peanuts (plants that form pods) as well as pulses (the seedlike structures within those pods) have fiber, iron and protein that can help with glucose regulation, preventing blocked arteries that can lead to elevated blood pressure or stroke. High fiber, low sugar and loaded with antioxidants, berries are a great choice for your brain If you’re trying to limit sugar intake, berries are a good substitute for a sweet and tasty treat
Whole Grains
A 2023 study showed that consumption of whole grains was “strongly associated” with a lower risk of dementia and Alzheimer’s disease. The trick is to be sure what you are consuming is indeed whole grain. The best place to check is the list of ingredients: The first should say “100 percent whole” or “whole grain,” meaning that the product contains whole grain seed, the most nutritious part of the grain. Grain products can be a mix of whole and refined flours or “multigrain,” which means a variety of grains are included but not necessarily the entire grain seed
Be MINDful
If this sounds familiar, it might be because the MIND diet for Mediterranean/DASH Intervention for Neurodegenerative Delay has been getting a lot of attention for its benefits for brain health. It’s a mash-up of the Mediterranean diet using foods and preparation styles typical of a region where conditions like metabolic syndrome and heart disease are uncommon and “Dietary Approaches to Stop Hypertension,” a heart-healthy eating plan.
The MIND diet also suggests foods to avoid or enjoy less frequently: red meat, desserts, sugary drinks, refined grains, processed and fried foods. It’s not necessary to give up your favorites: Shoot for an 80/20 split. Make 80 percent of your diet nutrient-rich, and 20 percent things you just plain love. It can be easier to add healthier items before you “take away” what you are used to. Do you look forward to a cookie every day after lunch? Add some berries with that.
Little Steps, Big Wins
Many factors related to dementia you can’t control: age, family history, genetics. Diet is one piece of the puzzle you can control, but it’s important to be reasonable and realistic in your goals Think holistically, and don’t be afraid to experiment Your brain doesn’t exist in a vacuum; everything in the body works together in a complicated and beautiful design Be patient when it comes to making healthful changes that you will stick with, slow and steady wins the race every time.
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MOTHER-SON
Dance
MAY 24TH, 2024 | 6:30 - 8:30 PM | PHASE 2 CLUBHOUSE
Boys can bring Mom and/or other special guests. Dance the night away. Dress to impress (Superhero Style).
25 MAY // 11AM - 2PM PHASE