Luxury Living & Education Special Sections Inside Luxury Living
A Special Section of The Washington Diplomat
VOLUME 23, NUMBER 11
November 2016
NOVEMBER 2016
WWW.WASHDIPLOMAT.COM
Fit for the Holidays
Asia
North Koreaâs Belligerence Fast-Tracks Missile Defense System
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Experts Offer Tips to Stay
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in Shape During Season
of Splurging t BY STEPHANIE
KANOWITZ
ell, itâs here: the season of consuming â and I donât just mean gift ing. Itâs that time of giving and receivyear when we let everything go a little bit, including With all the holiday treats our waistlines. tempting us in the offi ourselves, right? (Iâm ce and at home, we can looking at you, pumpkin hardly blame spice latte, latkes and Christmas cookies!)
But we donât have to wait for New Yearâs Day to resolve have a healthier holiday to season. To find out how to make better choices and handle indulgences now, we asked local fitness experts for tips.
PUERTO RICO
CRYSTAL HINNANT INSTRUCTOR AT FLYWHEEL SPORTS CITYCENTERDC AND DUPONT LOCATIONS
Q: What does a typical dayâs menu look like for you? A: Iâm kind of a creature of habit. I get up at 4:15 I teach a 6 a.m. class in every day. Dupont, and I donât eat anything before that class. I teach and then I come home, and I usually try to have something pretty clean, high in protein â if have time, scrambled eggs and fruit are not a big fan of just the whites.my go-to. I eat the whole egg. Iâm If Iâm running late, usually some SEE FITNESS t PAGE 20
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Faced with a relentless barrage of North Korean nuclear and ballistic missile tests, the deployment of a U.S. missile defense system to protect South Korea has been set on a fast track despite vocal Chinese opposition and threats of economic retaliation. / PAGE 6
United States
Obamaâs Immigration Record a Mix of High Deportations, Dreams Donald Trumpâs grandiose pledge to build a wall with Mexico stole the show this election season. But looking back at President Obamaâs immigration policies, his legacy is decidedly mixed, with a record number of deportations standing in stark contrast to his efforts to protect so-called Dreamers and other groups of immigrants. / PAGE 8
Culture
Womenâs Art Through A Womanâs Perspective âNO MANâS LANDâ explores the art-making process and interprets the female body through womenâs eyes. / PAGE 34
THE OTHER ELECTION HĂCTOR FERRER pro-commonwealth Popular Democratic Party
Puerto Ricoâs fiscal crisis has faded from the headlines, but itâs still very much front and center for islanders as they head to the polls on Nov. 8 â not to vote for Hillary Clinton or Donald Trump, but to choose their governor and resident commissioner in Congress â who they hope can help the U.S. territory stave off a dizzying avalanche of crises, from a 45 percent poverty rate and rising crime to unemployment and the alarming spread of Zika. / PAGE 9
JENNIFFER GONZĂLEZ pro-statehood New Progressive Party
People of World Influence
Diplomatic Spouses
Western Sahara Powder Keg Heats Up
Argentine Actress Takes on New Role
The Polisario Front and Moroccan forces are separated by 100 meters in the Western Sahara and are the closest to returning to war over the disputed territory since a 1991 U.N.-mandated ceasefire, according to the Polisarioâs envoy in D.C. / PAGE 13
Carla Peterson may be new to diplomacy, but sheâs got the chops to act the part. An acclaimed actress in Argentina, sheâs taking on a lower profile in D.C. during her husbandâs posting. / PAGE 35