Wanderlust Magazine No.030 October - 2023

mepantigan: THE UNIQUE BALINESE MARTIAL ART BEAUTY AND HEALTH ARE ALIGNED MELUKAT RITUAL

NEW TO

Berawa

BREAKFAST

FRUIT BOWL 55K

A bowl of fresh seasonal fruits with a dollop of coconut yoghurt and a little granola crunch.

MANGO PORRIDGE 75K

A warm bowl of tropical mango and macadamia nut porridge with coconut yoghurt, coconut nectar, raisins, pumpkin seed, banana, pineapple and dragon fruit.

PROTEIN PANCAKE 85K

Almond flour + protein powder (25gr) pancake with caramelized banana, coconut yoghurt, berry salsa, natural honey, mint and granola.

WANDERLUST 75K

SMOOTHIE BOWL

Mango, passionfruit, banana, chia seed and vanilla smoothie, topped with tropical fruits, nuts and seeds.

EGGs AND AVOCADO 65K

Whole grain sourdough topped with chili, paprika, olive oil and lemon marinated avocado, poached eggs, feta cheese, tomato, picked onion and rucola.

KETO BIG BREAKFAST 110K

(Eggs your style (2pc), slow roasted paprika, feta cheese, grilled chicken breast (100gr), bacon (2pc), avocado, edamame hummus, nut seed toast.

CAKE

BREAKFAST LUNCH DINNER

MAINS

NUT & MUSHROOM 95K

KETO CHICKEN 75K

WANDERLUST OMELETTE 60K

Egg omelette (3pc) with sautéed mushrooms, tomato, onion, cheddar cheese and your choice of bread.

THE "DRISK" 80K

The head honcho's favorite plate: 4 eggs any style, 4pc streaky bacon, avocado, marinated feta, and your choice of bread

HOUSE SMOKED SALMON 150K

Feta cheese omelette, house smoked salmon (80gr), cherry tomato, avocado, rucola lemon, olive oil and smoked paprika seasoning.

BREAKFAST QUESADILLA 65K

Bacon (2pc), avocado, scrambled egg, mozzarella, cheddar, Mexican spiced chicken (80gr) with smashed avocado and picked red onion.

BREAKFAST WRAP 65K

Tortilla, scrambled eggs (3pc), streaky bacon (2pc), pork sausage (1pc), caramelized onion, cheddar cheese, rucola and a side of harissa sauce.

CLASSIC BIG BREAKFAST 110K

Grilled sausage (2pc), bacon (2pc), eggs your style (2pc), baked beans, mushrooms, tomato, roasted sweet potatoes, and toasted sourdough.

Sweet Things

Topped with mango sorbet and tropical salsa.

CHOCOLATE MOKA TART 55K

With almond strawberry salsa and cocoanib wafer.

BOWLS OF STUFF

BIG BOWL OF SALAD 75K

Green dressing, avocado, tempeh, broccoli, red onion, kale, asparagus, edamame, beetroot curl, sesame seeds, toasted almonds, coriander, mint, basil, parsley, rucola.

POKE BOWL

•Tofu and tempeh 65K

• Tuna (100gr) 95K

• Smoked salmon (50gr) 120K

Japanese inspired shredded vegetable salad, beetroot, cucumber, red onion, cabbage, edamame, carrot, mushroom, radish, Japanese dressing and coriander.

CHICKEN & AVOCADO 95K

SALAD

Chefs cut salad with, roasted chicken (120gr), avocado (150gr), broccoli, lettuce, feta cheese, beetroot, tomato, red onion, basil, parsley, artichoke dressing.

MEXICAN RICE BOWL 65K

Grilled Mexican spiced chicken (100gr), burn corn, blistered paprika, avocado, tomato, half way mozzarella and cheddar, red cabbage. choice of: white, red or cauliflower rice.

ZUCCHINI, MINT 75K AND NUT SALAD

Shaved zucchini, mint and basil pesto, toasted nut wafer, cherry tomato, artichoke herbs and olive oil.

PASTA

Trio of mushrooms, toasted almonds, toasted cashews, almond milk, ricotta, rucola, parmesan truffle oil (make it keto? just ask to our waiter).

CHILI BASIL STIR-FRY

• Tempeh (100gr) 65K

• Chicken (100gr) 80K

• Beef (100gr) 95K

With snow peas, tofu, beans, mushroom, chili, capsicum, kale and chili paste.

BEEF BROTH RAMEN 120K

Double roasted bone broth with, leek, toasted nori, soy soaked egg, udon noodles, bok-choy, torched soy glazed beef brisket (100gr), sesame seed, mushrooms, toasted garlic and xo chili paste.

KETO CHICKEN 75K

FRIED “RICE

(Secret is… it’s not rice) wok tossed cauliflower grit, shredded chicken (100gr) yellow curry paste, egg, carrot, cabbage, onion, coriander, kale, poached egg.

TANDOORI CHICKEN 85K

SKEWERS

Grilled tandoori spiced chicken (200gr) and served quinoa tomato, cucumber salad, yoghurt cucumber, picked onion and herb salad.

BANANA FLOUR BREAD 55K FRENCH TOAST

With house ricotta, berry compote, date and tahini sorbet.

BLUE BERRY 45K

PROTEIN CHIA PUDDING

Blue berry and protein chia pudding with coconut yoghurt, mango, and berry smoothie.

BITES

NUT SEED SUSHI 65K

Nori wrapped curry spiced nut and seed filling, avocado, asparagus, broccoli, red cabbage, cucumber and herbs with Japanese dipping sauce, cashew mayonnaise

CHICKEN SANG CHOI BAU 50K

Lettuce cups of stir-fry diced carrot, mushroom, onion and chicken with hoisin dressing, toasted shallots, garlic and coriander

BEEF CARPACCIO

• 100gr 95K

• 200gr 170K

Shaved beef ribeye, parmesan, bloomed capers, herbs, truffle dressing and toasted sourdough.

KOREAN 45K

CAULIFLOWER POPORN

Oven roasted oat and seed coated cauliflower tossed with Korean chili sauce, toasted sesame seeds, garlic and coriander

SOFT CHICKEN TACOS 60K

3 soft tacos filled with Mexican spiced chicken, corn salsa, avocado, slaw and jalapeno

“AGILIO E OLIO"

Zucchini “pasta”, shredded chicken (120gr), garlic infused extra virgin olive oil, red chili, basil, parsley, lemon zest and parmesan.

CHICKEN CASHEW 80K

Thai inspired chicken (200gr) and cashew stir-fry served with (red rice or cauliflower grit) and xo paste.

SEARED BARRAMUNDI 110K

Seared barramundi (150gr) with lemon olive oil dressing, Mediterranean salsa and peperonata.

TUSCAN CHICKEN 110K

Cream braised chicken breasts (220gr), with mushroom, dried tomatoes, kale, herbs, parmesan and grilled eggplant.

SEARED SALMON 140K

Fresh salmon (140gr), seared medium with capers, lemon, olive oil, braised kale, fennel and asparagus salad.

CARNIVORE PLATE 110K

Barbecued brisket (100gr), truffle butter eggs (2pc), pork sausages (2pc), grilled cheddar and mozzarella.

GRILLED RIBEYE

With cauliflower fritters, artichoke vinaigrette, rucola, sweet potato fries and cashew mustard sauce.

150 gram 150K

250 gram 230K

350 gram 310K

burgers, wraps and sandwiches

all served with your choice of sweet potato fries or straight cut fries

BIG VEGETABLE BURGER 75K

Falafel patty (150gr), tomato, lettuce, harissa sauce, red onion, beetroot, cucumber, carrot, coriander rucola.

BEEF BURGER 99K

House-made beef patty (150gr 100% brisket) cheddar cheese, lettuce, tomato, caramelized onion.

BAD BOY BURGER 115K

House-made beef patty (150gr 100% brisket), bacon (2pc), egg, beetroot, cheddar cheese, tomato, lettuce, mustard mayonnaise, gherkins, onion.

FISH BURGER 85K

Banana flour battered barramundi (100gr), tartare sauce, lettuce and tomato.

CHICKEN WRAP 70K

Tortilla wrap filled with grilled (peri peri or plain) chicken breast (120gr), avocado, cheddar, lettuce, red cabbage, onion, house mayonnaise.

STEAK SANDWICH 110K

Pan fried ribeye (100gr), mustard, caramelized onion, tomato, rucola, cheddar cheese, mayonnaise and sourdough.

SMOKED SALMON WRAP 95K

Tortilla wrapped smoked salmon (60gr), capers, romaine lettuce, boiled egg, avocado, peperonata, mayonnaise, dill.

BLAT 65K

An old time classic that is, bacon (3pc), lettuce, tomato, avocado with a dollop of mayonnaise.

BUILD OUR OWN PLATE (add ons)

PROTEINS

Eggs your way (2pcs) 15K

Bacon (2pcs) 20K

Smoked salmon (50gr) 75K

Falafel patty (150gr) 45K

Rib eye (150gr) 110K

Beef patty (150ggr) 55K

Grilled pork sausage (1pc) 20K

Grilled chicken (150gr) 30K

Marinated tempeh (80gr) 15K

VEGETABLES, BREADS & DAIRY

Sweet potato fries (120gr) 25K

Avocado your way (80gr) 20K

Marinated Feta cheese (20gr) 25K

Blanched cauliflower (50gr) 10K

Sauteed mixed vegetables (50gr) 20K

Marinated grilled paprika (50gr) 15K

Toasted bread (2pcs) 10K

Nut and seed wafer (1pc) 10K

Steamed red rice (100gr) 12K

Mixed green salad (30gr) 8K

DRESSINGS & SAUCES

Lemon olive oil dressing (50ml) 8K

Mint yoghurt (50ml) 8K

Harissa dressing (50ml) 8K

Mustard mayonnaise (50gr) 10K

Edamame hummus (50gr) 12K

Chickpea hummus (50gr) 12K

MANGO AND CASHEW 45K “CHEESE”

DRINK

HEALTHY JUICE

LIGHT GREEN DETOX 45K

Spinach, cucumber, parsley, apple and broccoli

MIRACLE JUICE 45K

Cucumber, celery, beet root, carrot, lemon and ginger

ENERGIZING JUICE 45K

Carrots, oranges, sweet potato, ginger, and turmeric

PAIN KILLER JUICE 45K

Pineapple, celery, ginger, coconut meat, lemon

FLAT BELLY JUICE 45K

Passion fruit, bananas, orange, coconut water.

WANDERLUST ICE TEA

BPF ICE TEA LATTE 35K

Pea flower tea, chamomile tea, vanilla extract, fresh milk.

BERRIES ICE TEA 35K

Mix berry fruit, strawberry, berry syrup, black tea.

COFFEE AND TEA SELECTION

ALL DAY

SMOOTHIES /PROTEIN SMOOTHIE

ADD WHEY/VEGAN 25/35K

PROTEIN

TROPICAL SMASH 45K

Dragon fruit, mango, banana, coconut milk + granola and fresh fruit and coconut.

BERRY NECESSARY 45K

Mix berry, banana, vanilla extract, coconut milk + granola and fresh fruit and coconut.

EXPRESSIVE 45K

Espresso, banana, date, coconut milk + granola and fresh fruit and coconut.

THE PEANUT BUTTER ONE 45K

Peanut butter, banana, coconut milk + granola and fresh fruit and coconut.

SIMPLE PROTEIN

VANILLA/CHOCOLATE 35K

WHEY, ICE WATER

VANILLA/CHOCOLATE 45K

VEGAN, ICE WATER

UPGRADE YOUR MIXER TO: 10K

ALMOND / COCONUT / SOY

MOCKTAILS

FROZEN STRAWBERRY 45K

LEMONADE Strawberry, fresh lemon, vanilla extract

SUNDAY COLADA 45K

Frozen pineapple, coconut milk, coconut meat, pineapple juice.

WATER AND SOFT DRINKS

BALIAN NATURAL 20K/25K

WATER 330ML/750ML

BALIAN SPARKLING 22K/27K

WATER 330ML/750ML

COKE/ DIET COKE/ SPRITE 18K / SODA WATER/ GINGER ALE / TONIC WATER (ALL 330ML)

KOKO HARD KOMBUCHA

HIBISCUS 40K

GINGER LEMON 40K

TROPICAL FRUITS 40K

ICE COLD BEERS

HEINEKEN 330 ML 40K

BINTANG 320 ML 35K

SAN MIGUEL PALE 330 ML 40K

SAN MIGUEL LIGHT 330 ML 40K

CRAFT COCKTAILS

CHAMPION 90K

Spice infused tequila, agave extract, and homemade turmeric JAMU, orange liqueur, lemon juice, and egg white, dash of angostura bitter

JALAPENO BERRY JAM 90K

Berries infused gin, berry jam, jalapeno, raspberry syrup, lemon juice egg white (optional)

RISING STAR 90K

Vanilla infused vodka, lemon juice, vanilla extract, passion fruit, pineapple juice, egg white (optional)

KAFFIR LIMETINI 90K

Kaffir lime infused gin, lemon juice, lychee extract, and egg white (optional).

INTERNATIONAL COCKTAILS

CLASSIC MOJITO 90K

DRY MARTINI 95K

CLASSIC MARGARITA 99K

ESPRESSO MARTINI

OPEN TILL 10 PM

CRAFT GIN TONICS

PEA FLOWER TEA 100K

Pea flower infused Bombay gin, citrus smash, top with Fever Tree premium tonic

BLUE BERRY & THYME 100K

Blue berry infused Bombay gin, thyme leaf, smash citrus, top op with Fever Tree premium tonic

RASPBERRY PICKLES 100K

Raspberry infused Bombay gin, pickles, smash citrus, rosemary leaf, top op with Fever Tree premium tonic.

WINES

BUBBLES

NAKED RANGE

SPARKLING BRUT NV - AUSTRALIA

WHITE WINES

DRAFT BEERS

DOG DAYS CRAFT BEER 80K 330 ML

1945 STARK CRAFT BEER 50K 330 ML

HARD SELTZER

ALCOHOL SPIRITS

VODKA SMIRNOFF 80K ABSOLUT 85K

GREY GOOSE 95K

GIN

GORDON 85K

BOMBAY SAPPHIRE 95K

HENDRICKS 95K

RUM

CAPTAIN MORGAN WHITE RUM 80K

CAPTAIN MORGAN SPICE RUM 85K

BACARDI LIGHT RUM 95K

MAYERS DARK RUM 95K

TEQUILA

SAUZA GOLD TEQUILA 90K

EL JIMADOR GOLD 99K

PATRON SILVER 105K

100% DE AGAVE

WHISKEY AND BOURBON

PANNY PACKER BOURBON 80K

JIM BEAM WHITE BOURBON 90K

JACK DANIEL’S WHISKEY 90K

JOHNNY WALKER 90K

RED LABEL SCOTCH WHISKEY

JOHNNY WALKER 99K

BLACK LABEL SCOTCH WHISKEY

APERITIF

DRY VERMOUTH 90K

SWEET VERMOUTH 90K

CAMPARI 90K APEROL 90K

110K/500K

SANTA HERMINIA 85K/500K

SAUVIGNON BLANC ‘2017’ - CHILE

BABICH PINOT GRIS 85K/500K '2018' - NEW ZELAND

SHEARWATER 550K

SAUVIGNON BLANC

‘2018-2019’ - NEW ZELAND

BERINGER MAIN 600K & VINE CHARDONNAY ‘2018’ - CALIFORNIA

RED WINES

MONKEY PUZZLE 85K/500K

CABERNET SAUVIGNON ‘2019’ - CHILE

JJ MCWILLIAM 550K

SHIRAZ-CABERNET

SAUVIGNON ‘2018’ -AUSTRALIA

ROSE WINE

AROMO VERIETAL 85K/500K

ROSE SYRAH ‘2017’ - CHILE

PROMO

IMPORT WINE 65K (BY THE GLASS 6PM-10PM)

KIDS EAT FREE (EVERY SUNDAY 9AM- 5PM)

HAPPY HOUR! BUY ONE GET FREE COCTAIL (DAILY 3PM-7PM)

DIY-BLOODY MARY 95K AND MIMOSA BAR (SUNDAY 10AM-5PM)

Kids ages 3-12 will build self-confidence and have fun through games, functional movements, and exercise. Each class provides children with a portion of their prescribed amount of exercise for the week and will improve their muscular fitness, endurance, and lay the foundation for movement patterns through the intentional programming of various kinds of play. To foster children’s overall health and well-being social-emotional learning skills are also developed through our classes. Children are given the opportunity to learn new skills, build resilience when things are challenging, and push through the fear of failure while believing in themselves.

“THE MOVEMENT AND MINDSET PROGRAM NOT ONLY IMPROVES FITNESS” and develops skills but builds confidence in a team environment. The classes are diverse and engaging. Coach Liz is dedicated and always professional. I highly recommend this program to anyone thinking of joining!

“MY SON IS NOT VERY INTO SPORTS BUT IT’S GOOD FOR HEALTH” and I think very important to train him feel his body better. So miss Liz does very interesting classes for kids, it’s fun and cool. And it’s hard sometimes which is good for sport lessons I think. I’m a teacher too and in my opinion miss Liz a great couch and she knows how to work with kids. We are very grateful to be able to join her lessons

I AM BRAVE

Encourage Children How to

TO Stop Comparing Themselves to Others

ATHLETE MONTH OF THE

What’s your favourite way to spend your free time?

To do handstands walkovers, play with my friends and go swimming with my friends.

Who inspires you? Why?

Everyone, I like to watch other people and get new ideas! I like to get inspiration from other people when I am drawing.

Tamara

I want to be faster than a Cheetah so that I would never be late to go to school! I am always late to school because I spend too long eating!

What’s the most important thing you’ve learned from being in the Movement class?

To be smart and try your best. I do this in school too!

What’s your favourite exercise and game we play in class?

I love rope climbs and I like to play chasing games with the pool noodles.

What are some things you’d love to do when you grow up?

I want to ride a motorbike around Bali. I would like to be an architect.

What is something you did this year that you didn’t think you could do?

Handstand bridges to standing.

What are you grateful for?

3 Fun Facts about Me:

• I AM KIND

• I AM FRIENDLY

• I AM GOING TO WRITE COMICS

• I WANT TO ADD 2 FACTS, I LOVE RABBITS AND SWEET POTATO IS MY FAVOURITE FOOD!

What are your fitness goals?

A front walkover and a better handstand walk.

What is something you are not allowed to do, that you wish you could do?

Ride a motorbike

What’s your advice for other kids starting the classes that might feel scared or nervous?

Don’t be scared because nothing bad can happen!

What’s the best part about being a Bali kid?

I have a big family and I live in Bali with my Mam and my brother. My Dad lives in Jakarta but he comes to Bali alot.

What is something you’re proud of?

My brother is learning to swim!

What is one thing you would change about the world?

I would like if everybody could have more kindness.

If you could have any superpower, what would it be?

Why?

CHILDREN NATURALLY COMPARE THEMSELVES TO OTHERS, AND AS ADULTS, WE DO IT TOO. HOWEVER, THIS COMPARISON CAN SOMETIMES LEAD THEM TO BELIEVE THEY'RE NOT GOOD ENOUGH IF THEY DON'T HAVE WHAT SOMEONE ELSE HAS. TO PROMOTE HEALTHY EMOTIONAL DEVELOPMENT, IT'S IMPORTANT TO TEACH CHILDREN THAT THE ONLY PERSON THEY SHOULD COMPARE THEMSELVES TO IS THEIR PAST SELF.

Encouraging self-comparison allows children to recognize their personal growth and take pride in their hard work. When they achieve a goal, they understand why, and when they don't, they learn to keep moving forward. Here are three effective strategies to help your child develop self-comparison skills:

1. Avoid Comparing Your Child to Others

Comparing your child to others can make them feel like their worth depends on how they rank against someone else. Instead, meet your child where they are and emphasize that they're making progress. Encourage them to be the best version of themselves rather than trying to be the best compared to others.

2. Celebrate Progress Over the End Result

Shift the focus from the end result to the progress they make. Regardless of the outcome, highlight their effort and determination. Make it clear that their personal growth and learning are about them, not anyone else. For example, say, "You may not be the best in class, and that's okay. What matters is that you're better than you were last time because you keep trying and working hard."

We have volcanoes here!

If you found a genie in a bottle, what would be your three wishes?

I would wish that my brothers legs wouldn’t hurt. I would wish that my Dad would have lots of money and we would all live together. I wish my friends would move to class instead of Jakarta. What do you think is the meaning of life?

LOVE!

3. Teach Goal Setting and Tracking

Help your child set and track personal goals. This practice fosters new behaviors, concentration, and momentum. When your child encounters difficulties and says, "I can't do it," add a simple "yet" to the end of the phrase. This small addition changes the whole meaning, reminding them that each attempt brings them closer to their goal. It sends a powerful message that progress is what counts.

Supporting your child's progress and goals, and nurturing their internal comparison abilities, are key elements in helping them develop a growth mindset. Encourage them to focus on their journey of improvement rather than comparing themselves to others.

BOOK NOW!

WANDERLUST FITNESS VILLAGE

WE HAVE BUILT OUR LUXURY ACCOMMODATION WITH A 25M ONSITE SWIMMING POOL AT THE WORLD FAMOUS WANDERLUST FITNESS VILLAGE BALI IN THE HIP AND HAPPENING CANGGU AREA, JUST A FEW STEPS FROM OUR GYM!

ALL-INCLUSIVE GYM/ TRAINING PACKAGEIncludes

• ADMISSION TO THE GYM

• RECOVERY CENTRE

• PLUS DEDICATED PT SESSION

• SHIRT

• 2X DAILY MEALS / DRINKS

• 18 ROOM HOTEL (ENSUITE, HIGH SPEED INTERNET, AC, TV)

• BOHO VIBES WITH PRIVATE POOL

• 25M LAP AND LEISURE POOL WITH CIRCLE BAR

• AMPLE SEATING CABANAS

• RECOVERY CENTRE HAS 2 ICE BATHS, 1 JACUZZI,

• 20 PERSON SAUNA

FRESH BRANDING FRESH PAINT

Metatah

THE BALINESE RITE OF PASSAGE

METATAH, OR THE TOOTH FILING CEREMONY, IS A SACRED AND ANCIENT RITUAL IN BALINESE HINDU CULTURE. THIS SIGNIFICANT RITE OF PASSAGE TAKES PLACE DURING A BALINESE INDIVIDUAL'S TEENAGE YEARS, TYPICALLY BETWEEN AGES 16 AND 18.

Its core purpose is to symbolize the transition from adolescence to adulthood while emphasizing spiritual and moral growth. The process of Metatah involves several essential steps. Prior to the ceremony, the individual undergoes a period of spiritual preparation, which includes fasting, meditation, and prayer to cleanse both the body and mind. On the day of the ceremony, they dress in traditional Balinese attire adorned with symbolic elements like flowers and rice grains. A Hindu priest leads the ceremony, offering blessings with holy water, incense, and various offerings. The most significant part of Metatah is the tooth filing itself, where skilled practitioners carefully file the upper canine teeth. This act symbolizes the removal of negative traits and impurities. Following tooth filing, a purification ritual occurs, often involving a ceremonial bath or the application of sacred herbs to the filed teeth. The priest bestows blessings upon the participant, praying for their well-being, spiritual growth, and protection from negative influences. The day concludes with a joyful celebration involving family and friends, complete with traditional Balinese music, dance, and a grand feast. This communal celebration reinforces the island's strong sense of community and family values. Metatah is deeply rooted in Balinese Hinduism, and its symbolism is multifaceted, representing cleansing, the transition to adulthood, Balinese cosmology, and the importance of community and family. This sacred rite of passage serves as a testament to Bali's rich cultural heritage and spiritual traditions, underscoring the enduring significance of self-purification and spiritual growth as individuals journey into adulthood in this enchanting island paradise.

THE UNIQUE BALINESE MARTIAL ART Mepantigan

Mepantigan is an eccentric traditional balinese martial art that has been passed down through generations. This tradition dates back to the 1930’s before the indonesian independence. It is an ancient form of self defense that involves the use of combative techniques and defensive strategies. The distinctive aspect of mepantigan is that it is performed in a mighty mud pit, adding a new level of difficulty and exhilaration to the artform.

BALI: THE ISLAND OF GODS. MOST RECOGNISED FOR ITS PRISTINE COASTS, RICH TERRACING RICE PADDIES, AND MOUNTAIN RANGES. A MORE MASKED ASPECT OF BALI PRESENTLY IS ITS ABUNDANT CULTURE.

The origin of mepantigan, Mepantigan has its roots in the ancient balinese warrior tradition; it was used as a way to train soldiers in physical combat and cultivate inner strength. The word “mepantigan” comes from the sanskrit language and means “to test or challenge.” This reflects the nature of the sport as it involves adequate amounts of physical and mental exertion, as well as strategy and skill. It specifically targets your strength, balance and coordination skills. Mepantigan also combines elements of balinese dance, acrobatics, and gamelan together to create the spectacle that it is.

Mud pit fighting The mud pit is the principal aspect of mepantigan, adding an extra challenge to the already physically demanding sport. The mud adds an element of unpredictability, as fighters are forced to adapt to the unusual environment. Typically this includes slipping, sliding, and losing their footing. Despite the added challenges, all the participants find the mud pit to be a fun and exciting aspect of the sport. For all the people eager to take part in this activity, mepantigan classes are available for tourists to attend. It’s guaranteed that the atmosphere will exude lively, energetic energy.

Mepantigan: an incomparable tourist activity Mepantigan has evolved into a popular tourist activity in bali, attracting visitors from all over the world who are looking for a different

and thrilling cultural experience. The sport is performed in open-air arenas, with spectators often cheering and encouraging the fighters. The mud pit also provides a great opportunity for photos and memories that will last a lifetime; as an added benefit, the mud hydrates and draws out impurities from the skin.

In closing, mepantigan is a unique and exciting martial art that provides a glimpse into the rich cultural heritage of bali. The mud pit contributes an aspect of unpredictability to the martial art, making it a must-see and try for any tourist visiting bali. Whether you are a martial arts enthusiast or merely just looking for a fun traditional extravaganza, mepantigan is sure to impress. So, if you’re in bali, be sure to check it out and experience the thrill of this ancient and captivating artform!

By: Avalon Saja

COMO SpacePlay By

COMO

Uma Canggu sits on Bali’s southern coast, with panoramic views over the ocean. Embodying the surf beach spirit, the hotel serves up fresh seafood on the wood-fired grill and healthy juices at the beach-style bar, with some of the island’s best surf breaks just footsteps from the door. The resort offers 52 rooms and suites, 55 one- and twobedroom residences, and 12 three-bedroom duplex COMO Penthouses, featuring rooftop pools and the best ocean views for miles around. COMO

Uma Canggu occupies a scenic beach stretch along one of the best surfing breaks on Bali's southern coast. The resort is a 60-minute drive from Ngurah Rai International Airport. Their dedicated Play by COMO Space is designed to inspire purposeful and creative child-directed play for children aged four to 12. Each toy, book, game and art material has been carefully selected to encourage sensory development, curiosity and imagination. The Play by COMO programme has been designed by their team of experts who specialise in early childhood education and special needs. They have devised the programme to ensure that all children are able to have fun while learning new skills through play.

THE PLAY SPACE IS OPEN DAILY BETWEEN 9.00AM AND 6.00PM. TODDLERS UNDER FOUR MUST BE ACCOMPANIED BY A BABYSITTER OR PARENT AT ALL TIMES.

Why did you choose Wanderlust?

Abeya

Applying a “growth mindset to life”, I’ve recently got into the mode of doing things I’m “no-good” at because that’s where there’s room for improvement! I’m a total novice at CrossFit, hence, wanted to try it. So, where else to learn, other than amongst some of the best CrossFit players in the world, at the largest gym, than Wanderlust?!

What are your fitness goals? Build strength and body tone, cut fat and learn good exercise techniques. Any fitness milestones you have achieved so far?

DilanI reached 9.1% body fat percentage, weighing 58.3kgs and a very low visceral fat level of 1! For reference, at my worst, I was at 24.6% body fat and weighed 85kgs! What makes you happy outside the gym?

I love to be creative, to express myself via photography, videography and more-and-more through writing.

Tips for beginners at CrossFit? Develop correct technique from the off! Listen to the trainers at Wanderlust - they are some of the best in the game who can aptly teach you good form. Your favourite lift or movement? An overhead squat - something I never thought I could do! Who or what inspires you?

I’m inspired by people who are doing what they love! So, give me an “expert” in their field, and I’m all ears! What challenges did you overcome last year 2022?

Learning to re-channel energy triggered by highly challenging personal & professional situations, into more effective, positive responses, has been an ongoing education for me. In 2022 I got better-and-better at that!

What does 2023 look like for you?

AMAZING! Because whatever is going on, LIFE.IS.INCREDIBLE! We just need to look around and appreciate it more!

@dilanabeya

Ayung River Rafting Adventure

BALI, INDONESIA, IS RENOWNED FOR ITS BREATHTAKING LANDSCAPES, VIBRANT CULTURE, AND CAPTIVATING ADVENTURES. AMIDST THIS PARADISE LIES THE AYUNG RIVER, A WATERWAY THAT OFFERS NOT ONLY A GLIMPSE INTO BALI'S PRISTINE WILDERNESS BUT ALSO AN ADRENALINE-PUMPING EXPERIENCE THROUGH AYUNG RIVER RAFTING ADVENTURE.

The Ayung River is not just a river; it's a pulsating force of nature that invites adventurers to conquer its rapids. The rafting adventure along this river is a heart-pounding journey that takes you through Class II and Class III rapids, ensuring an adrenaline rush for both novice and experienced rafters. As you paddle through the foamy waters and navigate the twists and turns, the excitement builds with each passing moment. While the thrill of rafting is undeniable, what truly sets the Ayung River experience apart is the breathtaking natural beauty that surrounds you. Lush rainforests cling to the riverbanks, and cascading waterfalls provide a refreshing spray as you pass by. The towering cliffs and intricate rock formations paint a picturesque backdrop against which your adventure unfolds. It's not just a journey down the river; it's an immersion in Bali's pristine wilderness.

Bali is not just known for its landscapes but also for its rich cultural heritage. Along the Ayung River, you'll encounter glimpses of this heritage as you pass by traditional villages and temples. The local communities living along the riverbanks offer a warm welcome, and you might witness ceremonies and rituals that have been practiced for generations. It's a unique opportunity to connect with the authentic spirit of Bali. Safe and Accessible for All One of the best aspects of the Ayung River Rafting Adventure is its accessibility. Whether you're a seasoned rafter or a first-time adventurer, the guided tours are designed to cater to all levels of experience. Expert guides ensure your safety while enhancing your experience with their knowledge of the river's nuances and the region's culture.

Ayung River Rafting Adventure – Unforgettable and Thrillingn In the heart of Bali's lush landscapes lies the Ayung River, a treasure trove of adventure and natural beauty. Rafting along its waters is more than just an adrenaline rush; it's an immersion in the island's culture and a journey through its pristine wilderness. So, if you're seeking an unforgettable adventure that combines thrills, natural wonders, and cultural encounters, the Ayung River Rafting Adventure should be at the top of your Bali itinerary. Prepare to paddle, splash, and be awed by the majestic beauty of this incredible destination.

the beauty of Canang Sari

IF YOU LIVE IN BALI, THIS IS DEFINITELY NOT SOMETHING NEW TO YOU.

Youfind this stuff almost every day and everywhere. It is called as canang sari. Canang sari is a religious upakāra (equipment) for hindus in bali for daily offerings. These offerings can be found in temples, on statues, shrines, homes, and on the street.Canang sari is often used for daily prayers in bali. Canang sari contains a meaning as a symbol of the vedic language to ask sang hyang widhi, god almighty, to ask for the power of widya (knowledge) for bhuwana alit (microcosmos) and bhuwana agung (macrocosmos). The terminology of canang comes from “ca” which means beautiful, while “nang” means purpose or intention, “sari” means source or core. Therefore, canang sari can be defined as a means to achieve a goal which is the beauty (sundharam) before ida sang hyang widhi wasa. Balinese put some elements in canang sari which are flowers, porosan (made from betel, leaves, chalk and gambier), four flowers of different colours, banana and sugar cane, rice, fragrant oil and fragrant powder.

The base of canang sari is made of young palm leaves named ceper, it represents the earth and the moon. The four flowers of different colours put in canang sari have special meanings: the white flowers point to the east and it is a symbol if iswara, one of the primary forms of god. The red flowers are commonly used to represent the south, which is the place of god brahma. The yellow flowers (marigold) are point to the west, the place of mahadeva, the most supreme god. The blue or green flowers are used to represent the north, for god vishnu, the protector of the universe and preserver within the hindu trinity of the divinity.

Usually before making an offering, it is better to start by purifying the offering, namely by placing a hand on the forehead while chanting the mantra, then take a flower. After we finish chanting the mantra, throw the flower or throw it forward towards the offering. Thus, all the means of offering have been purified and ready for us to offer.

Canggu

Jewelry Classes

Nowadays, jewellery is one of important parts people show when socializing as it is more than a thing, it is also a statement— to make you look more interesting and confident. No wonder, more and more people are interested in creating their own jewellery. Are you one of them?

Especially, jewellery is a part of Balinese culture too. So, learning how to create your own jewellery in Bali is not something impossible. In Canggu, you can join one of the classes in Jl. Pantai Batu Bolong no. 27B.

They offer classes such as introduction to silversmithing class in a half-day or full day, learn the basics of metalsmithing and make your very own piece of silver jewellery using traditional techniques, couples silversmithing class for 2 people, beginner silversmithing 4 class pack, parent or child silversmithing class, and also wax carving for jewellery with a 6-hour class. You will learn be guided by Balinese and Javanese instructors while creating the silversmiths that you want to make. They are the expert silversmiths from Indonesia who have years of professional experience in jewellery making.

After the classes, you can bring home the jewellery you created. If you have an idea or inspiration for a piece of jewellery to make, you are welcome to bring it and show to your instructors. Everything else that you need will be provided. All general materials are provided in the classes, including 5 grams of silver, but there is an additional charge for extra silver based on the market value.

Let’s give it a try! You will embrace your creativity while trying to get in-depth knowledge about jewellery making!

BEAUTY AND HEALTH ARE ALIGNED

YOU WORK HARD ON YOUR BODY – LET US CARE FOR YOUR SKIN (AND OFFER YOU A WANDERLUST DISCOUNT!)

BaliHealing Natural Health Center’s vision has always been to establish a holistic healing destination where individuals can find solace in repairing their physical and emotional well-being, while healing their mind and soul. The recently introduced Bali Healing Beauty as a new dedicated space for male and female aesthetic treatments to compliment our existing natural health therapies so you can be the best version of yourself, and compliment your physical training efforts. This month we offer a brand new facial treatment administered by a certified dermatologist and a fabulous instant skincare boost for both men and women. The Aqua Hydro Facial is a unique, pain free, results driven facial powered by the purest of water and state of the art equipment to give your complexion an instant glow, deeply clean your skin and gently lift your face. See and feel the difference immediately. You work hard on your body – let us care for your skin. Priced as an introductory special now for just 850k, this express facial is perfect for right before a special event or when you need a pick-me-up. PLUS this month we also offer Wanderlust readers 10% off the Aqua Hydro Facial + a free collagen eye mask. Experience the ultimate transformation with Bali Healing Beauty's range of services including: ozone therapy treatment, dermatologist medical consultations, IV infusions, medicalgrade facials, hair regrowth and aligned naturopathic counselling and treatment. Bali Healing Beauty is located on Batu Bolong and open: Monday to Friday 9am-5pm, Saturday 9am1pm.

LET US GUIDE YOU IN ACHIEVING YOUR DESIRED BEAUTY AND WELLNESS GOALS WITH OUR TRUSTED EXPERTISE AND PRACTITIONERS. WE BELIEVE HEALTH AND BEAUTY ARE LIFE PARTNERS - GOOD HEALTH BRINGS NATURAL BEAUTY.CONNECT ON WHATSAPP +6281338128563 OR INSTAGRAM @BALIHEALINGCENTER @BALI.HEALINGBEAUTY

ALKALINE FOOD PROMOTING Into Our Live

Alkaline Restaurant is a creative vegan fare, including a variety of raw dishes, offered in cheery digs with outdoor seating. Here at Alkaline restaurant, they aim to live a healthy, sustainable, natural, and spiritual way of life. This translates into their food. They believe in the power of high-quality nutrition to be our medicine. We serve a 100% vegan menu rich in alkaline foods and high PH; free from MSG (mono sodium glutamate) and refined sugar. They use local product and strive for organic as much as possible. Some herbs, vegetables and fruit they take straight from their organic permaculture garden. If you have any allergies, please feel free to inform their staff. They use Kangen water PH 8.5 most of the preparation.

The team at Alkaline cook soluble food varieties, essentially with alkaline water they produce themselves, to serve the visitors a plate loaded with wellbeing and bliss. As mentioned above, it is the implementation of how the team believes in the power of the right sustenance as our medication. The owners of the restaurant (Yatna, Daniel, Krishna), the group and the workers from around the world have made this veritable, remarkable, fresh and healthy raw and vegan cuisine. They are also enthusiastic about quality of the food and they love experimenting different things and new ideas. In any event, with regards to treats they attempt keep it sugar, dairy, egg, and gluten free allowed to fulfil your taste buds and your body.

Monsieur Spoon

Canggu

FOR PASTRY LOVERS IN BALI, IT'S TIME FOR YOU TO TASTE VARIOUS PASTRY VARIANTS AT MONSIEUR SPOON BALI.

Monsieur Spoon is a French BakeryCafe started by two Parisian cousins in 2012. Based in Bali’s most-visited spots, Monsieur Spoon serves a tempting range of high-quality handmade French pastries, cakes, artisan bread and savouries in a relaxed, friendly environment.

Since 2012, Monsieur Spoon has been striving to find the best flour to make out finest breads, the Artisan Bucheron and the Baguette Tradition every night, ready for you to enjoy in the morning. Their wild yeast is an 8-year long secret, fermenting naturally somewhere in Bali. Started by two Parisian cousins in 2012.

Monsieur Spoon Bali has various types of pastry which are always fresh every day. One of the most famous is their Croissant which is sweet and always warm. In addition,

you can also try other menus such as sandwiches, salads, smoothies, and various variants of their brunch menu which are all delicious.

Monsieur Spoon serves a tempting range of high-quality handmade French pastries, cakes, artisan bread and savouries in a relaxed, friendly environment. The bakery is ideal for breakfast and lunch gatherings, and we strive to serve a healthy and delicious menu whatever the time of day.

Their breads and pastries respect traditional French know-how and are made using selected sourced ingredients. We also serve seasonal fresh juices and house-blend coffee, and customers can enjoy free-wifi throughout their cafes. Monsieur Spoon’s signature pastry is the French all-butter croissant a bestseller in Bali.

Allcaps Park

Do you like hunting graffiti and street arts in Canggu? Let’s head to Allcaps Park! In this area you are presented with various kinds of amazing graffiti by Balinese artists. The tourists who come to Canggu definitely stop by here to take photos. If interested you can visit it at 11:00 to 17:00 WITA.

The place is located behind Allcaps Graffiti Store and Gallery on Jalan Raya Canggu. It is a paradise for those who are into graffiti, mural, and street art.

The venue is also the home of Tropica Bali Street Art Festival. The Park feature a 3000sqm open air gallery with more than 40 murals. Here you can find various kinds of amazing graffiti by local and international artists, as well as various themes which most of them are about daily life problems so we can relate to it. Not only graffiti, but also the largest number of murals was painted by local and international artists during Bali Street Art Festival. Mostly, subjects from the local culture and religion are also featured in this huge open-air gallery. As this is an open-air gallery, everybody is welcome to visit.

All of the shops and parks are full of colorful graffiti and some amazing street art. It would be great to take some photos or paint there. The good news is, the Allcaps team also organizes guided Street Art tours around Canggu, Graffiti workshops for kids/adults, and they hold regular urban art events. The graffiti and street art scene in Bali is not the common one, it is like no other in the world. It is such a distinctive platform to express their passion and creativity.

IN BALI, YOU CAN FIND MONSIEUR SPOON IN UMALAS, SEMINYAK, PETITENGET, UBUD, PERERENAN, AND CANGGU. THE ONE IN CANGGU IS LOCATED AT JL. PANTAI BATU BOLONG NO.55, CANGGU, KEC. KUTA UTARA, KABUPATEN BADUNG, BALI 80361.

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Hosting a fitness or yoga retreat? Bringing a wellness workshop to the Island of the Gods? Gathering all your loved ones for a memorable occasion at home? We’d love to hear from you!

We have set menus for you to review and choose from making it one less step you have to worry about. In addition, someone from our team would be happy to sit down with you to further discuss the details and if it is to your liking, design a menu unique to the wants and needs of your participants and guests!

M E A L P R E P M A D E E A S Y ! D I D Y O U

All our Meal Plans are nutrition- dense and delicious to help you to reach your goals and have great energy

MEAL PLAN DETOX BUILD YOUR OWN NUTRITION CONSULTATION G E T 1 0 % O F F W I T H M E A L P L A N 1 0

When you first arrive in Bali, you’re first reaction might be “What a beautiful view!” or “Where’s the beach?”. What would probably be another appropriate reaction, especially when you step out from the airport and drive or take an Uber to your hotel, villa, or temporary renthouse, is “Where did these dogs come from?”. Anywhere you end up, you can’t swing a cat around Bali without hitting at least three dogs at the same time… probably because that would just be cruel. And what type of dog you end up hitting can be as varied as well, ranging from pomeranians to huskies to Bali’s very own breed, the Kintamani, an inhabitant for centuries upon centuries with little variation in genetics. And once you start seeing them, many more questions may come to mind, such as “Is it okay to feed them?”, “Does this dog have rabies?”, or “Can I keep this stray?”. Luckily, you’re reading this article, in which I’ll try and explain (almost) everything you need to know about the free dogs of Bali.

First of all, why are there so many dogs in the first place? The impressive population of pooches is mostly because of a low rate of sterilization on the island, due to carelessness and/or a lack of money. This combined with their free-roaming and little human oversight lead to various ‘encounters’ that lead to puppies, who grow up and continue this cycle. Speaking of free-roaming, it doesn’t matter at all if these dogs are owned or strays: Bali dogs just seem to naturally be fiercely independent, especially impressive since only at least 10% of them actually are homeless. Bali dogs have also been seen to form gangs, their temperaments ranging from roadroaming Rovers to territorial tyrants to sleeping

Dogs Baliof

Everything You Need To Know AbouT The Indonesia Island's Colorful Collection Of Canines

stair-dwellers across various regencies on the island. Owning a Bali Dog means letting them run around the entire neighborhood and finding them watching, as vigilantly as a stone gargoyle, strangers pass by from the gates or, if you happen to own a Kintamani, the top of your garden shrines.

On the matters of them being fed, it is a fairly common sight to see food being left out for dogs; even without humans around, dogs will be happy to scarf down on offerings and scraps thrown away. This serves as a benefit to us: the stench of rotting food decreases for one thing, and creatures that thrive on such stench and trash such as rats and snakes. If you look at it in a certain way, Bali dogs are a bit like janitors, cleaning up after everybody. This mutually beneficial relationship manifests as a protective streak, barking away intruders such as the aforementioned rats and snakes.

In regards to rabies and keeping strays, just remember that only some dogs in Bali are the latter. Meanwhile, while a mass outbreak of rabies a decade or more ago due to a lack of immunization, various organizations in Bali have since vaccinated enough dogs that rabies have not had a resurgence… though you might still need a rabies shot for safety purposes. And while you can’t just get a dog off the street, the same various organizations can help organize an adoption or, if you aren’t living full-time in Bali, arrange a more-than-week-long fostering. All in all, dogs in Bali are free and fun-loving. Just be careful to keep your food away from them.

By: Randu Andrian

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SAKANAYA FISH MARKET SEMINYAK BALI IS ONE OF THE MARKETS THAT YOU CAN VISIT FOR THOSE OF YOU WHO ARE CULINARY LOVERS WITH PROCESSED SEAFOOD.

This market looks more like a fish market or an auction place for fish caught by fishermen, however, who would have thought that this place is also an attractive location for culinary dining. Here, you will find restaurants displaying various types of fish and other marine catches in glass aquariums. That way, you can make sure that any seafood they provide is not the result of preservation in the refrigerator. You can find fish menus such as shiro, tuna, mahi-mahi, snapper, or tuna. The processing method also varies. And all of the fishes are fresh!

Selecting the Correct Men's Hair Products: A Brief Guide

selecting the right products is paramount for achieving your desired look. From shampoos to styling aids, the market is inundated with choices. Here's a concise guide to help you make informed decisions when choosing men's hair products.

Understanding Your Hair Type: Before diving into product selection, ascertain your hair type. Is it straight, wavy, curly, or coily? Knowing this will determine the products best suited for your unique hair. Identify Hair Concerns: Are you dealing with dandruff, dryness, or thinning hair? Identifying specific concerns allows you to choose products tailored to address these issues effectively.

Shampoo and Conditioner: Begin your hair care routine with the right shampoo and conditioner. Opt for sulfate-free options to prevent over-drying, and ensure they match your hair type and concerns.

Styling Products: To style your hair, consider your desired look. Pomades provide a shiny, sleek finish, while clays offer a matte texture.

Gels give a strong hold, and waxes provide a medium hold with a matte finish. Creams are versatile, and mousses add volume.

Ingredients Matter: Check product labels for ingredients. Natural components like aloe vera, shea butter, and jojoba oil are nourishing and gentle. Steer clear of alcohol-based products to avoid drying out your hair.

Hold and Finish: Determine the hold and finish you want. Some prefer firm holds for a polished look, while others opt for flexible holds for a casual appearance. Choose the finish that aligns with your style, whether it’s matte, shiny, or somewhere in between.

Allergies and Sensitivities: If you have allergies or sensitive skin, opt for hypoallergenic and fragrance-free products to prevent irritation.

Trial and Error: Finding the perfect hair product might require some experimentation. Don’t hesitate to try different options until you discover the one that works best for your hair and style.

In conclusion, choosing the correct men’s hair products involves a thoughtful assessment of your hair type, concerns, and style preferences. By paying attention to ingredients, hold, finish, and any sensitivities you may have, you can curate a grooming routine that not only helps you achieve your desired look but also keeps your hair healthy and vibrant. Embrace the journey of trial and error, and remember that finding the ideal products is a personal quest that leads to greater self-confidence and style.

Melukat ritual

THE MELUKAT RITUAL IS CARRIED OUT BY BATHING OR POURING A PERSON'S BODY WITH SPRING WATER. BECAUSE OF THIS, MELUKAT IS ALSO CALLED A HOLY BATHING RITUAL.

There are seven types of melukat ceremonies, namely melukat astapungku to clean and purify the calamities caused by the influence of the day of birth and the unbalanced tri guna (satwam, rajas, tamas).Then there is melukat surya yomana to remove stains and dirt on babies, melukat gini drifting for the treatment of illness, melukat prabu to ask for prosperity for the leaders, and melukat gomana, melukat semarebada, and melukat nawa ratna. Melukat is a ceremony performed to cleanse the soul and mind in humans. This tradition is carried out to clean up the mess of negative energy nodes of humans with the help of the universe. With purification, the layers in the human body are cleaned to make it more balanced, the mind will be brighter, full of steadfastness, peace, far from anger, and compassion. Balinese people continue to guard it to clean or purify themselves. Hindus in bali believe that every human being has a dirty nature and must be cleaned. So the melukat tradition is carried out to get rid of various negative things in humans.

The means used in melukat are holy water (usually made spiritually or from holy springs), fragrant (flowers of various types and colors), young coconuts are small or called bungkak, usually use green bungkak (bungkak gadang) and yellow bungkak (bungkak ivory)), and means of offering ceremony called pejati and canang. This ritual is also believed to provide positive benefits if done correctly and regularly and diligently, for example every full moon, tilem, or kajeng kliwon. However, keep in mind that hurting is not a way to atone for sin. For hindus, the law of karma only stops when one has experienced moksha or complete liberation.

Ganesh Statue A Symbol of Wisdom

Ganesh, the revered elephant-headed deity in Hinduism, is not only a prominent figure in the religion but also an iconic symbol of wisdom and intellect. The Ganesh statue, often found in homes, temples, and public spaces across India and beyond, serves as a powerful reminder of the deity's profound significance in Hindu philosophy.

Ganesh is widely known as the "Remover of Obstacles" and the "Lord of Beginnings," attributes that highlight his role in guiding individuals through life's challenges and transitions. The symbolism of the Ganesh statue is rich and meaningful: his large head represents wisdom and knowledge, while his small eyes symbolize the ability to see the truth, even in the minutest details. His big ears signify the importance of attentive listening and learning, and his trunk, both strong and flexible, symbolizes adaptability and the capability to grasp both the subtle and the substantial.

In addition to wisdom, Ganesh represents the idea that intellect should be coupled with humility and kindness. His broken tusk, often depicted in the statue, serves as a reminder that wisdom can sometimes be gained through sacrifice. The Ganesh statue, therefore, embodies the balance between intellect and humility, offering valuable life lessons to those who seek his guidance.

Beyond religious significance, the Ganesh statue has found its place in art and culture worldwide. As a symbol of wisdom and intellect, it resonates with people from diverse backgrounds, inspiring them to approach life's challenges with a blend of knowledge, humility, and adaptability. Whether as a religious idol or a work of art, the Ganesh statue continues to be a revered symbol of wisdom, guiding individuals on their spiritual and intellectual journeys.

Picture by: Florian Giorgio

Elevate Your Yoga With (LITERALLY) Aerial Yoga

Aerialyoga, the new star in the world of yoga, has been gaining more and more attention over the last few years. Understandably, this yoga is intriguing as it will make you feel like you’re flying while, you know, doing all the yoga poses.

Aerial yoga is a type of yoga that combines yoga poses, pilates and dance with the use of a hammock. Not only aerial yoga enables you to maintain your poses, it also allows you to work on your flexibility, strengthening your core muscles and tendons while safely stretching them. It is known that doing aerial yoga regularly can improve your lung capacity, reduce stress, and cardiovascular health.

Many people who have tried aerial yoga said the biggest challenge of trying it the first time is overcoming your fear of falling or if the hammock will break while you’re hanging upside down from it. No worries, safety is definitely not taken lightly in aerial yoga. The silk hammock used in aerial yoga is strong enough to support more than 500 kg. New to aerial yoga? Fret not. Whether you’re a beginner or a pro, there are no restrictions in aerial yoga. Although, due to the intensity of some of the poses, aerial yoga is not recommended for pregnant women and if you have vertigo, high blood pressure, arthritis or if you have just gone through eye surgery.

Want to try aerial yoga in Bali, you can go to Udara Bali in Seseh, Serenity Eco Guesthouse and Yoga in Canggu,

Berawa Vet Care

ADVANCED VETERINARY CARE WAS CREATED WITH ONE MAIN GOAL—TO OFFER THE BEST CARE FOR YOUR BEST FRIEND. WITH OVER A DECADE OF EXPERIENCE, THEY’VE WORKED HARD TO PROVIDE EXCEPTIONAL CARE FOR ALL THEIR PATIENTS.

Fromdedicated, personalized service, to the latest technology, their veterinarians use all available resources to deliver the high standard of care your best friend deserves. Since good health is a year-round responsibility, they guide, empower, and educate you in all aspects of your pet’s life—from behavior to nutrition to old age. They take a partnership role in your pet’s well-being and work with you to keep your companion happy and healthy. They provide preventive care, surgical care, and medical care for your pet. The services below are just a small sample of what they offer. Please call them and they would be happy to discuss a plan for your pet’s needs. Vaccinations are essential for preventing the spread of disease to and from your pet. They provide vaccinations to prevent against distemper, hepatitis, parvovirus, rabies, and lyme disease. Staying on top of your pet’s vaccinations are an important part of their overall well-being. The health of the mouth affects every aspect of a pet’s life. Bad breath can limit the amount of interaction you have with your pet. Just as your dentist recommends regular brushing and teeth cleanings, veterinarians also recommend regular dental care. While important, this can be difficult. At berawa vet care, they have resources that will make the process easier and make getting dental cleanings affordable.

Pets experience pain just like people do. Modern medicines, nutrition, nutritional supplements, surgery, stem cell therapy, and physical therapy are only a few of the resources that they use in helping to alleviate and control pain. It’s their goal to make sure your pet is as comfortable as possible. Like people, every pet is different. As part of the pain relief process, they explore various methods to help determine what kind of pain relief works best for each individual. They also offer emergency services, nutrition consultant, and behaviour consultant.

31 OCTOBER 2023

Gunung Kawi

Onecannot help but be in awe of the grandeur of Gunung Kawi's monuments. Carved directly into the face of a towering cliff, the temple complex features ten rock-cut shrines, or candi, that are believed to be memorials to Balinese royalty from the 11th century. These colossal shrines, each standing at an impressive 7 meters (23 feet) tall, are reminiscent of ancient burial structures found throughout Southeast Asia. Gunung Kawi's significance extends beyond its physical beauty. It is considered one of Bali's most important spiritual sites, where the faithful come to pay their respects to their ancestors. The temple's sacred energy is palpable as you wander through the narrow paths that lead to the shrines. The sound of rushing water from the Pakerisan River below and the surrounding lush vegetation create an otherworldly ambiance, making it easy to imagine the spiritual rituals that have taken place here for centuries.

For history enthusiasts, Gunung Kawi offers a glimpse into Bali's rich past. The inscriptions and intricate carvings on the shrines and surrounding structures provide valuable historical insights. Although much about the site's origins and purpose remains shrouded in mystery, experts believe that it served as a place for meditation and spiritual practice. The

intricate details etched into the stone provide clues to the cultural and artistic influences of the time. Visiting Gunung Kawi isn't just about exploring the temple itself; it's about the journey to get there. To reach the site, you'll embark on a scenic walk through picturesque rice terraces and lush green valleys. The journey offers a chance to witness traditional Balinese farming practices and interact with friendly locals. It's a reminder that Bali's charm extends far beyond its tourist hotspots.

Efforts are being made to preserve and protect Gunung Kawi's historical and natural splendor. Conservation initiatives aim to safeguard the site for future generations, emphasizing the importance of responsible tourism and maintaining the site's sanctity. Gunung Kawi is not just a historical site; it's a spiritual and cultural treasure that beckons travelers to explore the depths of Bali's ancient past. As you stand in the shadow of these towering stone monuments, you'll find yourself transported to a bygone era, where Bali's spirituality and artistic prowess converged to create something truly magnificent. A visit to Gunung Kawi is not merely a journey through Bali's history; it's an opportunity to connect with the island's soul and experience the mystical allure of this enchanting destination.

he Keranjang Bali is one of the many tourist attractions for Balinese souvenirs, but of course as the newest shopping destination on the island of the Gods Bali, The Keranjang offers something different and unique, in addition to shopping tourism, The Keranjang Bali carries the concept of various tours in one Keranjang. or one place, such as the Cultural SkyPark which is located on the top floor of a building called Kampung Langit, this is where you will feel a quite interesting holiday atmosphere while on the island of the Gods, Bali.

This recreation area is the first cultural tourist spot or cultural skypark on the island of Bali. As the name suggests "kampung" is related to something that is still traditional or simple things while "Sky" describes high quality. Here you can feel and know the other side of Balinese life. Kampung Langit at The Keranjang does offer new tourist attractions with the concept of culture, education, technology and entertainment, all presented artistically and

interactively, so that your tour and tour to this place will not be boring. If you are enjoying a vacation with family including children, then Kampung Langit at The Keranjang Bali, can be a tourist spot and your next tour destination. Moreover, the location of The Keranjang Bali is easy to reach and strategic, close to tourism centers in the southern Bali region and also close to Ngurah Rai airport. Tourist attractions in the same direction on the tour to Kampung Langit include Tanjung Benoa beach attractions, GWK, Jimbaran, Pandawa beaches and Uluwatu, these places can be packaged in an attractive tour package.

A WINDOW INTO ANCIENT BALI'S MYSTICAL PAST

TUCKED AWAY AMIDST THE LUSH GREENERY AND TERRACED RICE FIELDS OF BALI, LIES A HIDDEN GEM THAT SERVES AS A FASCINATING PORTAL TO THE ISLAND'S ANCIENT HISTORY AND SPIRITUAL TRADITIONS—GUNUNG KAWI. THIS REMARKABLE ARCHAEOLOGICAL SITE, KNOWN AS GUNUNG KAWI TEMPLE, ALLOWS VISITORS TO STEP BACK IN TIME AND EXPERIENCE THE MYSTICAL ALLURE OF BALI'S PAST.