Wake Living January/February 2024

January/February 2024

wakeliving BRINGING THE CAPITAL AND ITS COMMUNITIES TO LIFE

Fresh h c t a B

THE 2024 READERS’ CHOICE AWARDS

STRENGTHEN YOUR FITNESS ROUTINE CARY DEBUTS NEW PARK HEIRLOOM ADDS DINNER TO THE MENU

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To learn more visit www.wcpss.net/magnet or plan to attend one of our virtual magnet events this year! Questions? Email us at magnetcenter@wcpss.net.

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8 WAKELIVING

Recently highlighted on

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BEFORE

AFTER JANUARY/FEBRUARY 2024 9

contents

JANUARY/FEBRUARY 2024

22

CARY’S PARK DE TRIOMPHE

31

THE 2024 READERS’ CHOICE AWARDS

44

22

CRAFTING YOUR IDEAL FITNESS JOURNEY

52

44

FASHIONABLY FIT

84

DAY TO NIGHT: HEIRLOOM on the cover:

31 10 WAKELIVING

84

THE NUN’ YA BISCUITS BY LUCETTEGRACE ARE FILLED WITH DELICIOUS SAUSAGE GRAVY AND CHEESE. PHOTO BY JONATHAN FREDIN.

Every Woman Wants a Bailey Box

Family Owned & Operated Since 1948 Raleigh | Cary | Rocky Mount | Greenville | Los Angeles | www.baileybox.com

Q E Follow along on social @BaileysFineJewelry to see all our amazing sparkle!

Best Jewelry Store Wake Living

Best Jewelry Store Midtown Magazine

Best Jewelry Store Cary Living

Best Jewelry Store Indy Week

Best Jewelry Store WRAL.com Voter’s Choice

Best Jewelry Store Raleigh’s Best News & Observer

Coolest Store

In-Store Magazine

JANUARY/FEBRUARY 2024 11

departments 14

LETTER FROM THE EDITOR

18

OUT & ABOUT IN WAKE COUNTY

60

ON TREND SOCIALIZING FITNESS

wakeliving JANUARY/FEBRUARY 2024

GROUP PUBLISHER PUBLISHER MANAGING EDITOR & CREATIVE DIRECTOR ASSOCIATE EDITOR STAFF WRITER COPY EDITOR SOCIAL MEDIA

Bill Zadeits Kris Schultz Lauren Morris Dena Daw Jaime Nolan Tara Shiver Arlem Mora

CONTRIBUTORS Elliot Acosta

62

ERICA CHATS MENTAL MAKEOVERS

64

SMALL BUSINESS SPOTLIGHT PILATES BY LUIZA

76

PAY IT FORWARD BE THE RAINBOW

SPIRITS 81 CELEBRATED HOW TO START A FIRE SPIRITS 83 CELEBRATED MOSAIC REPRISE HAZY IPA ADVENTURER 92 GARDEN THE OTHER MAGNOLIAS

94 HAPPENINGS

Erica DeLong L.A. Jackson

PHOTOGRAPHY Jonathan Fredin, Chief Photographer Annie Kimura

PRODUCTION Atiya Batts, Graphic Designer Jennifer Casey, Graphic Designer Dylan Gilroy, Web Designer Beth Harris, Graphic Designer Matt Rice, Webmaster/SEO Rachel Sheffield, Web Designer Lane Singletary, Graphic Designer

PUBLIC RELATIONS S&A Communications, Chuck Norman, APR

ADMINISTRATIVE Kristin Black, Accounting Cherise Klug, Traffic Manager Lisa White, Senior Event Coordinator & Distribution Manager Valerie Renard, Human Resources

PUBLISHER EMERITUS Stuart Weiss

98 WRITE LIGHT

Wake Living © is published six times annually by Cherokee Media Group. Reproduction or use, without permission, of editorial or graphic content in

IN THE NEXT ISSUE

any manner is prohibited. Subscriptions are $18/year.

WAKE LIVING Westview at Weston 701 Cascade Pointe Lane, Suite 103

Travel with our team to the Shenandoah Valley.

12 WAKELIVING

Cary, North Carolina 27513 (919) 674-6020 • (800) 608-7500 www.wakeliving.com This publication does not endorse, either directly or implicitly, the people, activities, products or advertising published herein. Information in the magazine is deemed credible to the best of our knowledge.

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A NEW YEAR brings new resolutions. Maybe you don’t believe in making resolutions, because — let’s face it — most fade away by mid-March, if we’re lucky. The gym membership starts collecting dust, as does that self-help book on ‘how to be a better me’ sitting on your coffee table, bookmarked at chapter two. If the latter sounds more your style, I am right there with you. I quit making resolutions long ago.

Nowadays, I prefer to think of every day as a new chance to start over. In fact, I think you can start your day over at any time. Whatever puts a negative spin on your day, whether it’s frustrations at work or simply waking up on the wrong side of the bed, it just takes some deep breathing to refocus and start anew. Try it with me this year!

This issue holds the 2024 Readers’ Choice Awards! These awards are exactly what they sound like: a listing of the top businesses and organizations selected entirely by reader votes. Voting ran through the fall of 2023, and the results did NOT disappoint!

We recognize that “mom-and-pop” businesses play a special part in bringing a community together, which is why we ask our readers to place their votes for LOCALLY owned restaurants, shops, and service providers.

A BIG thank-you to everyone who voted in this year’s awards, and to all the businesses who keep grinding and fostering the local economy. Consider this issue a love letter to all your hard work!

Thanks for reading and Happy New Year!

North Raleigh COMING SOON 9414 Falls of Neuse Rd. Raleigh, NC 27615

Lauren Morris,

Managing Editor & Creative Director

Wake Forest 12646 Capital Blvd #124 Wake Forest, NC 27587 919.263.4757

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14 WAKELIVING

WE WANT TO HEAR FROM YOU! Email letters to the editor to editor@wakeliving.com Submitted comments may be edited for length or clarity, and become the property of Wake Living.

It never gets old.

Even if you’ve been here before, you haven’t.

No matter how many times you’ve climbed our lighthouse, lived our history, or marveled at the wildlife, you’ll feel like it’s the first.

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JANUARY/FEBRUARY 2024 15

Kinston is known FOR HISTORIC BATTLES

including this morning’s THROW DOWN FOR THE

last cheese biscuit.

FOOD HAS A WAY OF BRINGING PEOPLE TOGETHER. That’s why thousands of visitors follow the rumblings in their stomach to Kinston each year. Here, food isn’t just prepared and served, it’s crafted. Your farm to table meal happens at the place that invented farm to

KINSTON

table meals. Your plate of barbecue isn’t just good, it’s best-in-the-nation good. And, that last

visitkinston.com

homemade biscuit on the breakfast table, won’t be there for long. So, put your bathroom scales

TA

UU R R

away, and head over to Kinston. One of the culinary capitals of the South awaits.

OO

T

SA TST TT E E OF NN OF O T O I NSST KK IN

16 WAKELIVING

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3

Ready for three days of anime, animation, and cosplay? Don’t miss Animate!Raleigh, presented by GalaxyCon, on Jan. 5–7 at the Raleigh Convention Center. Participate in Q&As, video and tabletop gaming, costume contests, cosplay wrestling, and much more. galaxycon.com/pages/ animate-raleigh

1

Spend a day with your furry friends at WakeMed Soccer Park Jan. 6 for Mutts & Marshmallows, where several race course maps will be offered for you and your pup. Everyone who finishes their race will win a medal and a big mug of hot chocolate. You can also participate in a virtual race. Registration is required, and all proceeds go to support Wake County SPCA. muttsandmarshmallows.com

2

There’s still time to see the NC Chinese Lantern Festival!

This year’s event features 40 all-new larger-than-life lanterns on display and cultural arts performances scheduled every night on the main stage through Jan. 14. boothamphitheatre.com/ chinese-lantern-festival

4

The ultimate test of food and fitness returns to Raleigh on February 3. The Krispy Kreme Challenge is a nationally publicized charity race that requires participants to run 2.5 miles, eat 12 doughnuts as quickly as possible, and then run another 2.5 miles. All proceeds are donated to the North Carolina Children’s Hospital to support patients and their families. Costumes encouraged! krispykremechallenge.com

18 WAKELIVING

Animate! Raleigh

january/february

7 5

The North Carolina Opera presents The Barber of Seville on Feb. 2 and 4 at the Martin Marietta Center for the Performing Arts. Audiences will love this plot fraught with bribery, mischievous deception, and disguise, all in the name of love. ncopera.org/2023-2024-season/ the-barber-of-seville/

The magic of The Rink continues through Jan. 15! Enjoy the thrill of ice skating with views of the Raleigh skyline, as well as private igloo lounges (new this year!), fire pits, hot beverages and snacks, and cozy outdoor lounge furniture. redhatamphitheater.com/the-rink

6

Iconic Italian tenor Andrea Bocelli is live in concert at PNC Arena for Valentine’s Day! Grab your sweetie and don’t miss his first-ever performance in Raleigh, featuring selections from his uplifting solo album Believe, as well as a selection of arias, his beloved crossover hits, and famed love songs. pncarena. com/events/detail/bocelli

9 8

Raleigh turns into Bourbon Street at the Mardi Gras Bar Crawl on Saturday, Feb. 10! Participants receive free beads, a masquerade mask, more beads, zero cover charges, discounted food and drink at participating bars, more beads…you get the idea! Find your tickets on eventbrite.com.

Fresh ideas await at this year’s Downtown Raleigh Home Show, scheduled for Feb. 16–18. Find the latest products and services for your home: builders, remodelers, contractors, storage solutions, kitchenware, and much more! raleighspringshow.com

10

Carolina Ballet’s Rhapsody in Blue captures the exhilarating, romantic pulse of George Gershwin’s iconic music. The program will also include two new works by Principal Guest Choreographer Lynne Taylor-Corbett and Resident Choreographer Amy Hall Garner.

Feb. 1–18, Fletcher Opera Theater. carolinaballet.com/rhapsody-in-blue Andrea Bocelli

JANUARY/FEBRUARY 2024 19

Thank you for voting us Best Eye Doctor!

2024

We’re FOCUSED on Families At McPherson Family Eye Care, we provide comprehensive vision care for the whole family.

Our eye doctors are leaders in their fields and offer diverse areas of expertise to provide the very best vision and medical care.

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Best Home Mortgage Officer Thomas Eller

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Cary’s Park de Triomphe Long-Awaited Downtown Cary Park Opens to the Public WRITTEN BY DENA DAW | PHOTOGRAPHED BY JONATHAN FREDIN

DOWNTOWN CARY PARK officially opened to the public on Nov. 19, 2023 — and in doing so, fulfilled its centurylong destiny.

According to an old map, dated from the late 1800s, the park’s land was once owned by a gentleman named Ben Savage.

“He was a horticulturalist, and he had fruit trees on this property,” said Joy Ennis, the park’s general manager. “There was a map that he drew, and it said ‘park’ on it, so we like to think that this has always wanted to be a park, even 120 years ago. There are a few pecan trees still on the site that I like to think are still some of Mr. Ben’s pecan trees.”

Savage’s dream has certainly come true, and in a big way. After more than 20 years of dreaming and planning, the new urban park spans 7 acres between Academy, Walker, Park, and Walnut Streets in Downtown Cary.

“I love the excitement and wonder that I see on people’s faces when they can actually get into the park and see it in its entirety,” said Ennis. “We want this park to be a place where families can come and make memories, and we are honored to be a part of that.”

The park, Ennis says, has been thoughtfully and intentionally designed to ensure that everyone can enjoy all the amenities and robust programming.

22 WAKELIVING

FATHER AND SON CELEBRATE THE OPENING OF DOWNTOWN CARY PARK — MORE THAN 20 YEARS IN THE MAKING!

Towne Square, a major entrance point to the park, includes Cary’s iconic fountain and multipurpose lawn for future pop-up markets and fitness classes. The square also houses rotating public art and the permanent Sense of Place art installation — featuring four steel columns and a glass top that map out the entire town of Cary.

Locals are encouraged to find the street they live on by exploring all 80 panels!

Visitors who wander over to Academy Pavilion will discover Market 317, a grab-and-go style café that will serve locally sourced, healthy food options such as wraps, sandwiches, and charcuterie boards. A rentable event space, the pavilion is adorned with beautiful western red cedar along the walls and ceiling and curved glass doors that open and spill out onto Academy Plaza.

The Nest Play Area is the perfect spot for children to partake in imaginative play. Inspired by the natural elements of the park, this play area features two iconic 20-foot-tall cardinals. These cardinals are surrounded by a tangle of scrambles and logs for climbing, and visitors can even venture inside to get a bird’s-eye view of the park.

The Nest also encompasses a toddler play area nestled amongst towering pine trees, multiple slides, and a splash pad for cooling off on hot days.

VISITORS ARE LIFTED UP INTO THE TREE CANOPY VIA THE SKYWALK.

PERCHED OVER THE NEST ARE TWO CARDINAL PLAY STRUCTURES — THE PERFECT SPOT TO ENJOY IMAGINATIVE PLAY.

JANUARY/FEBRUARY 2024 23

THE PARK'S TIERED WATER FEATURE — DESIGNED TO IMPROVE WATER QUALITY AND MITIGATE FLOODING DOWNSTREAM — IS THE PERFECT PLACE TO EXPLORE (AND JUMP ROCKS).

At the heart of the park, you’ll find the Great Lawn and Great Lawn Pavilion. The performance pavilion is well equipped to host large-scale events and intimate experiences alike. From the expansive Great Lawn, visitors can enjoy concerts, movies, yoga classes, and much more. Beyond programming and events, it’s the perfect spot to set up a picnic or relax in the sunshine.

The Bark Bar and Barkyard deserves a round of a-paws! The Bark Bar’s 12 taps and selection of wines and refreshing nonalcoholic options make it the perfect 5 o’clock meetup spot after a ruff day. The bar is adjacent to the Barkyard — a dog park divided into two sections for smaller and larger breeds featuring tunnels, logs, and interactive water features. Your fourlegged friend can access the dog park by purchasing a pass that grants you access to all Cary dog parks. Existing pass holders are good to go.

24 WAKELIVING

THE BARKYARD

THE NEST

GREAT LAWN PAVILION

WATER FEATURE AT FRANTZ SQUARE

JANUARY/FEBRUARY 2024 25

THE SKYWALK BRIDGE LIFTS VISITORS 17 FEET INTO THE AIR.

26 WAKELIVING

ACADEMY PAVILION AND PLAZA

Lining Park Street is the park’s active recreation area, which includes table tennis, foosball tables, a putting green, and a turf-clad arena surrounded by breathtaking river birch trees — perfect for volleyball, bocce ball, cornhole, theater-in-the-round, and much more.

Grab a quick bite at a local food truck while you’re there!

The Gathering House, boasting 28 french doors that open to create an indoor/outdoor space, sits in a quiet corner of the park. Beyond the doors lies the Gathering Garden, which further extends the house’s event space. The garden incorporates existing trees and many new native and adaptive regional plants.

Ennis’ personal favorite piece of the park is the tiered water feature, featuring a babbling brook, middle pond, and lower pond, all thoughtfully designed to improve water quality and significantly mitigate flooding downstream.

Last but not least is the Skywalk, a 471-foot-long elevated walkway that lifts you 17 feet and into the tree canopy.

“My team and I are so excited to see people make this park their own,” said Ennis. “We are planning a variety of programs that will have something for the little bitties all the way up to adults. We’re going to start slower and build it up, so that by the time spring arrives, there will be a nice, robust calendar.”

Learn more about Downtown Cary Park by signing up for their monthly newsletter at downtowncarypark.com. t

ENJOY THE GREAT LAWN WITH YOUR FURRY FRIEND!

JANUARY/FEBRUARY 2024 27

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NIGHTLY FEATURES Tuesday & Thursday All bottled wine is half price. Includes our Reserve Collection

Saturday Slow-roasted, certified Angus Beef Prime Rib

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VINNIE’S GIFT CARDS MAKE THE PERFECT GIFT follow Vinnie’s on follow Vinnie’s on

• Local, Seasonal Chef ’s Features • Wine List of over 175 wines, including a reserve list.

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7440 Six Forks Rd. Raleigh, NCBest |Steakwww.vinniessteakhouse.com | Call for reservations or House in Wake County

30 WAKELIVING

7 years in a row.

the Best of Raleigh, Wake Forest, and Knightdale in dozens of categories, all decided by YOU! WRITTEN BY DENA DAW | PHOTOGRAPHED BY JONATHAN FREDIN AND ANNIE KIMURA

JANUARY/FEBRUARY 2024 31

2024 readers’ choice awards BEST NEW RESTAURANT NCMA CAFÉ AJJA MADRE

MOST ICONIC RESTAURANT ANGUS BARN REY’S WINSTON’S

BEST FOOD TRUCK GYM TACO

COUSINS MAINE LOBSTER CHE EMPANADAS

BEST APPETIZER CAROLINA ALE HOUSE BARCELONA WINE BAR MARGAUX’S

BEST COCKTAIL VIDRIO THE MERCHANT DRAM & DRAUGHT

BEST BAKERY LUCETTE GRACE

NIKKI SANDERS, THE PINK MAGNOLIA, BEST NEW BUSINESS

Best Local Event or Festival

LAYERED CROISSANTERIE MICA’S SWEETS & TREATS

LAZY DAZE ARTS &

BEST DESSERT HAYES BARTON CAFE

Lazy Daze — a craft-tastic celebration of art, culture, and community spirit — continues to draw in visitors (and votes), year after year.

“I like to call Lazy Daze a kaleidoscope of creativity,” said Jenna Kostka, festivals and events supervisor with the Town of Cary.

“From our curated artist market featuring almost 300 vendors, to live performances on multiple stages, delicious food, and a continually changing array of interactive art experiences for all ages, Lazy Daze has something for everyone!”

Appropriately named, Lazy Daze takes place the last weekend of August — but attendees are happy to brave the heat for a chance to experience and engage with art in a multitude of ways.

“Unlike some art festivals where visitors are passive observers, Lazy Daze offers a truly interactive experience,” said Kostka. “Attendees can engage directly with artists, participate in hands-on activities, and gain insights into the creative process.

This interactive element fosters a deeper

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32 WAKELIVING

CRAFTS FESTIVAL

and ongoing connection between the community and the arts.”

Featuring nearly 300 artists from 16 states across the US, this top-rated contemporary crafts festival has clearly captured the hearts of our readers.

“Winning the Readers’ Choice Award is an incredible honor and a testament to the collective enthusiasm and support of our community,” said Kostka. “This recognition energizes our team to continue delivering exceptional festival experiences and reinforces the value of the arts in bringing people together.”

PSA: If you love Lazy Daze, you won’t want to miss this year’s Spring Daze Arts and Crafts Festival on April 27!

Best New Business (Non-Restaurant) THE PINK MAGNOLIA

Described as the “ultimate gift boutique,” The Pink Magnolia — located in Knightdale — has been showcasing local artisans in a one-of-a-kind pink dream house since December 2022.

“Previously The Market of Raleigh, we felt drawn to the small-town vibe of Knightdale where our business originally started,”

said owner Nikki Sanders. “I designed our store to be fun, welcoming, and a treat for all the senses! We offer home decor, gifts, gourmet foods, jewelry, boutique clothing, antiques, and even vinyl records! There is truly something for everyone here.”

Gifts are always in bloom at The Pink Magnolia, but Sanders is more interested in providing a beautiful shopping experience to everyone who walks through the door.

“The Pink Magnolia feels like coming home,” said Sanders, who made sure to add personal touches throughout the store — from the poodle weathervane on the roof, inspired by her sweet dog, Savannah, to “Mimi’s Attic,” an upstairs vendor space dedicated to her grandmother, Esther (aka Mimi).

“Winning the Readers’ Choice Award is such an honor and testament to the love we have for our customers and community,” said Sanders. “We have had people come from around the entire country to check out our sweet little store. It has truly become a destination location! We are excited to continue to provide an excellent shopping experience and be a staple business in Wake County for years to come.” thepinkmagnolia.com

since 1987, Vinnie’s proudly serves Certified Angus Beef in a variety of cuts and sizes, as well as fresh, locally sourced seafood.

“My favorite thing on the menu may vary from day to day, depending on the season and my appetite,” said Chef Armstrong. “While I love a great steak, I lean heavily to the seafood side of our menu. I think that is one of the things that sets us apart. The Outer Banks Scallops with Bacon Jam and the Fried Jumbo NC Shrimp are two of my favorites.”

For many, a steakhouse is only as good as its sides — but at Vinnie’s, calling their premium menu offerings “sides” seems disrespectful.

“One of my favorite menu items is our Smoked Gouda Au Gratin Potato, or as we like to call it, The Brick of Love,” said Shannon Stiles, assistant manager and event coordinator at Vinnie’s. “Our distinctive flavor profile is elevated by our premium, locally sourced ingredients, taking our dining experience to the next level.”

While Vinnie’s success over the years is undeniable, Chef Armstrong is quick to give credit where credit is due.

“My longevity here has allowed me the time to assemble a great team, and I have quite a few staff members that have been with me for a number of years,” said Armstrong. “I hope that our guests have an experience that exceeds their expectations every time.” vinniessteakhouse.com

Best Public School DORAL ACADEMY OF NORTH CAROLINA

When it comes to the Best Public School in Wake County, our readers put Doral Academy of North Carolina at the top of the class!

“Winning the Readers’ Choice Award for Best Public School holds profound significance for us,” said Principal Annaliet Echaniz. “It signifies the establishment of a culture where students and families relish the learning experience on our campus. This recognition is the inaugural step in demonstrating that Doral Academy is dedicated to serving as a high-quality educational institution for the families of Wake County.”

Established in 1999 in Doral, Florida,

Best Steakhouse VINNIE’S STEAK HOUSE AND TAVERN

The steaks were high, but the votes from this year’s Readers’ Choice Awards are in — and Vinnie’s Steak House and Tavern is officially a cut above the rest!

“It’s a great honor to receive the Readers’ Choice Award,” said Chef and General Manager Tom Armstrong. “It means a great deal to me that our guests take the time to support us in that way to let others know about the quality and consistency at Vinnie’s.”

Independently owned and operated VINNIE’S STEAK HOUSE AND TAVERN, BEST STEAKHOUSE

JANUARY/FEBRUARY 2024 33

2024 readers’ choice awards istrators, including myself, are deeply involved in serving the needs of both teachers and students. We traverse the hallways, know our students by their first names, and our overarching goal is to be everpresent, ensuring everyone reaches their highest potential.” doralacademync.com

Best New Restaurant THE NCMA CAFÉ

RICK SLOAN, EXECUTIVE CHEF, THE NCMA CAFE, BEST NEW RESTAURANT

Doral Academy commenced with just 100 students housed in a few classrooms within another charter school. 24 years later, the first campus now sprawls over 11 acres, comprising five buildings, including outstanding athletic facilities and state-of-theart technology labs and classrooms. Today, the Doral Academy Network extends its influence across 21 schools in Florida, Nevada, Colorado, Texas, Idaho, and North Carolina.

Doral Academy of North Carolina officially opened its doors in 2021, beginning

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with grade levels K-3 in a modest building accommodating limited classrooms and 200 students. The school has progressively added a grade level each year, currently serving grades K-5 with 500 students, with plans for continued growth to encompass grades K-12.

“What sets Doral Academy apart is its identity as more than just a school; it is a community,” said Echaniz. “Parents are actively engaged as partners in their children’s education; teachers are equipped with cutting-edge technology; and admin-

The North Carolina Museum of Art (NCMA) — voted this year’s Best Place for Family Fun — has always been a cultural treasure, but did you know that it’s a culinary treasure as well?

Following this year’s votes, The NCMA Café won awards for Best New Restaurant and Best Brunch. Their partnership with Catering Works — this year’s winner for Best Caterer — is clearly a match made in foodie nirvana. We asked Rick Sloan, NCMA’s executive chef, what winning the Readers’ Choice Awards means to him.

“It gives my team and I a sense of pride to be recognized as the best new restaurant by the readers,” said Sloan. “We’ve come a long way since we opened in January of 2023, and we intend to go a lot further! We’re grateful to be in the Raleigh community and the community of North Carolina as a whole. We look forward to offering our unique dining experience with each new iteration of our menu in this amazing museum.”

Sloan, a NC native who grew up with ties to both the seafood industry and the farming community, has always been passionate about the bounty that his home state has to offer.

“The chance to bring our culinary art form to the museum was an opportunity I could not pass up,” said Sloan. “The inspiration for the NCMA Café is to use fresh seasonal ingredients and products from all

JANUARY/FEBRUARY 2024 35

2024 readers’ choice awards BEST SEAFOOD 42ND STREET OYSTER BAR STIR RALEIGH CAPE FEAR SEAFOOD COMPANY

BEST STEAKHOUSE VINNIE’S STEAK HOUSE OAK STEAKHOUSE REY’S

BEST PIZZA NANCY’S PIZZERIA

TROPHY BREWING & PIZZA JOHNNY’S PIZZA

BEST WINGS WOODY’S SPORTS TAVERN CAROLINA ALE HOUSE OVER THE FALLS

MOST KID-FRIENDLY MELLOW MUSHROOM CAROLINA ALE HOUSE TRANSFER FOOD HALL

BEST ASIAN O-KU

HAYASHI JAPANESE RESTAURANT FIVE STAR

BEST MEDITERRANEAN SASSOOL TAVERNA AGORA NEOMONDE

BEST IRISH HIBERNIAN IRISH PUB DOHERTY’S IRISH PUB TRA’LI IRISH PUB

BEST ITALIAN CAFE TIRAMISU BELLA MONICA CAFFE LUNA

BEST INDIAN CHEENI INDIAN FOOD EMPORIUM

CILANTRO INDIAN CAFE BAZIL INDIAN CUISINE

BEST MEXICAN GRINGO A GO GO CHIDO TACO LA BUENA VIDA

BEST HEALTHY DINING FICTION KITCHEN SASSOOL HAPPY AND HALE

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ERICA GIANNI, CREATOR OF @RALEIGHHIDDENGEMS, BEST SOCIAL MEDIA ACCOUNT, PICTURED AT DOROTHEA DIX PARK, WINNER OF BEST PLACE FOR OUTDOOR RECREATION

over the state to bridge the museum’s existing collections, rotating collections, and the history and communities they represent with the dining experience in the café. The culinary collection we are building is a series of carefully constructed starters, entrées, salads, and desserts — like our Primary Colors Salad that changes with each season.”

Sloan’s favorite thing on the menu? The

blackened salmon with skillet-fried Brussels sprouts and Granny Smith apple salsa and candied pepitas.

The NCMA Café is open Wednesday through Sunday — 10 a.m. to 5 p.m. for coffee service, 11 a.m. to 3 p.m. for lunch and brunch service. Bon appetit! ncartmuseum.org/visit/dine/

Best Social Media Account

Best Place for Outdoor Recreation

RALEIGH HIDDEN GEMS

DOROTHEA DIX PARK

There are plenty of copy-paste social media accounts that fail to click with their followers, but @RaleighHiddenGems — this year’s winner for Best Social Media Account — is a gram-azing snapshot of the local business scene.

The account, active on both Instagram and Facebook, kicked off in 2016.

“Social media advertising wasn’t a thing back then, and we wanted a separate space for our food and experience content without cluttering our personal pages,” said creator Erica Gianni, a 31-year-old Cary native with a passion for marketing. “I loved photography and editing on Lightroom, and my roommate, Brooke, always knew about the coolest new places in the area. Our simple idea evolved — we thought maybe we could swap food for a post someday. Turns out, sharing local gems was more rewarding than ever imagined. By helping businesses grow, mine took off, too. It's a win/win situation, proving that what goes around comes around — in a good way!”

Nothing stays hidden for long in today’s content-driven world, but Gianni says she is fueled by a love of exploring new places and a deep desire to create beauty.

“Winning this award is more impactful than one can imagine,” said Gianni.

“This year, I’ve felt a bit disconnected from my followers due to posting less — personal life events took precedence. It’s easy to be tough on oneself, and we all experience that from time to time. This serves as a powerful reminder that my page is still valued, providing the momentum I need to continue generating valuable content for my followers.” @RaleighHiddenGems

Winning the Readers’ Choice Award for Best Place for Outdoor Recreation is not always a walk in the park, but Dorothea Dix — Raleigh’s largest urban park — was an easy pick!

“The 308 acres sits less than a mile from the city center and is an impressive blend of wide-open green space, historic architecture, towering groves of trees, and stunning skyline views,” said Lauren Danforth, Dix Park marketing and communications manager with the City of Raleigh. “The park has a very rich and complex history including thousands of years as Native American land, 150 years as a plantation worked by enslaved laborers, 150 years as North Carolina’s first mental health hospital, and then the headquarters for NC Department of Health and Human Services. The City purchased the remaining acreage of the hospital campus in 2015 to create Raleigh’s signature park. On the scale of the great 19th century parks of American cities, the opportunity to create a new public space of this size in the heart of a city is truly remarkable.”

Situated along greenways, Dorothea Dix is a great place to take a stroll, go for a run, or ride your bike. If you haven’t read a book (or taken a nap) in the hammock grove, or enjoyed lunch at one of the park’s shaded picnic areas, you’re missing out! Dog owners and their pups can also enjoy the only grass-covered dog park in the city. Thanks to nonprofit partner the Dix Park Conservancy, the park offers a year-round calendar of free programs to enjoy. Seasonal flower fields (sunflowers, anyone?), disc golf courses, and public art installations offer even more ways to enjoy the space.

“Winning the Readers’ Choice Award for Best Place for Outdoor Recreation shows just how important Dix Park is to our com-

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JANUARY/FEBRUARY 2024 37

2024 readers’ choice awards BEST LOCAL MUSIC GROUP OR ARTIST JASON ADAMO VERTIGO 8 TRACK MINDS

BEST PLACE FOR OUTDOOR RECREATION DOROTHEA DIX PARK PULLEN PARK FRED G. BOND METRO PARK

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BEST LOCAL PODCAST FLOWING EAST AND WEST

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LUCETTEGRACE, BEST BAKERY

munity,” said Danforth. “With our first major park projects underway, including Gipson Play Plaza, Stone Houses, and Rocky Branch Enhancement, there is so much to come that will elevate and add to what people love about Dix Park today. I’m excited to continue to share all of the opportunities to enjoy the park, get involved in its transformation, and come together as a community in this special place.” dorotheadixpark.org

Best Bakery LUCETTEGRACE

When it comes to upper-crust bakeries in Wake County, lucettegrace in downtown Raleigh takes the cake.

“It is always nice to be appreciated by our customers,” said chef/owner Daniel Benjamin. “It has only been recently that I have started to ease out of the kitchen and spend more time up front, and it has been an amazing experience to talk with guests more and

find out how they feel about us.”

As our 2024 winner for Best Bakery, customers’ love for this contemporary patisserie seems to rise every year. Derived from the middle names of his two daughters, Benjamin says lucettegrace is a start to your day, an escape in the middle, and a reward at the end.

“We opened three days before Thanksgiving on November 24, 2014,” said Benjamin. “I felt that the area was lacking a pastry shop. The majority of the bakeries that existed at that time focused much more on bread than more dessert pastries. I wanted a shop that was inviting and unpretentious.

Craving something sweet is a pretty natural thing for most, and I wanted anyone to be able to come in and find something they might like.”

Benjamin’s favorite item on the menu?

The baklava croissant.

“I put it on the menu shortly after we opened, and it has been a favorite since,” he said “Every time I try to take it off of the menu for a while, there is a revolt. Also our Toulouse sandwich, I probably eat one just about every day for lunch.” lucettegrace.com

Best Mexican GRINGO A GO GO

There are plenty of Mexican restaurants in the Triangle, but it seems that one really guacs your world: Gringo A Go Go! Benjamin Shelton, who lived in Mexico for 10 years, officially opened Gringo A Go Go back in 2014 — hoping to bring the real essence of Mexican cuisine to downtown Raleigh.

“In 2020, the Alvarez family took over the legacy of Benjamin’s concept with new recipes, drinks, and a more family-operated feeling,” said Fredy Alvarez, owner/partner.

“We offer always-from-scratch Mexican cuisine, crafted cocktails, and of course the best margaritas in town!”

The Alvarez family has made sure that Gringo A Go Go is nacho average Mexican restaurant.

“First, we’re not a Tex Mex restaurant or taqueria,” said Alvarez. “Second, we always cook our food from scratch with vegan and vegetarian choices, and make our drinks with fresh fruits and juices. Third, we are housed in an old gas station with a unique atmosphere, making this a special place for

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2024 readers’ choice awards BEST CHIROPRACTOR DR. LINDSAY MUMMA, TRIANGLE CHIROPRACTIC AND REHABILITATION CENTER

DR. JENNIFER GREENFIELD, THE CENTER FOR CHIROPRACTIC AND WELLNESS MATTHEW OSBORNE, OSBORNE CHIROPRACTIC CLINIC OF ROLESVILLE

BEST MENTAL HEALTH PROFESSIONAL DANIELLE PARTIN, RALEIGH WELLNESS AND BEHAVIORAL HEALTH

LAURA ASHFORD, PSYCHOTHERAPIST STEFAN LEWIS, STEFAN LEWIS COUNSELING

BEST DENTIST DR. EDMOND SUH, SUPREMIA DENTISTRY

DR. DAVID GREENLEE, GREENLEE DENTAL CENTER DR. TINA MURRAY, TRIANGLE DENTISTRY

BEST ORTHODONTIST DR. JASON GLADWELL, GLADWELL ORTHODONTICS

DR. MARY WALTON, WALTON & MAREADY DR. ANDREW WELLS, WELLS ORTHODONTICS

BEST ATTORNEY LINDA WARD, WARD FAMILY LAW

ANGIE MORRIS, AW MORRIS LAW, PLLC MELISSA FLANAGAN, FUQUAY-VARINA FAMILY LAW

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customers who want something out of the ordinary.”

The owners of Gringo A Go Go would like to thank the Oakwood Historic District for supporting them over the last nine years, and hopes this article will encourage locals to come out and try “the real deal!”

“Thanks to all our customers that chose us for this award,” said Alvarez. “It shows that all of our teamwork has paid off and encourages us to work harder to provide all of our customers the best experience possible.” gringoraleigh.com

Best Specialty Food Store BONGIORNO & SON

Craving a taste of Italy? Swing by Bongiorno & Son, a pasta-tively amazing Italian specialty shop and delicatessen — and our 2024 Readers’ Choice Award winner for Best Specialty Food Store.

Named for Michael Bongiorno and his 17-year-old son, Dominic, the shop was founded in 2020 but officially opened its doors in February 2021.

“A Northeastern Italian market and deli was desperately needed in the Triangle for all the transplants coming down from New York, New Jersey, Chicago, and Boston,” said Bongiorno. “All those Italians are looking for certain products that you can’t get here.”

While Bongiorno & Son is certainly inspired by home-cooked Italian meals and a healthy dose of nostalgia, you don’t have to be Italian to appreciate everything they have to offer!

“We’re all about the Italian products,” said Bongiorno. “You can get Boar’s Head meats at every Harris Teeter or Publix, but we don’t do that. We do all imported, sliced cold cuts — fanned out nicely, not just in a big old pile. We have lots of imported cheeses; we do pastas, sandwiches, meals-to-go.

We do lots and lots of meatballs — they’re probably one of our signature items — and

we make our own sausage in house.”

Bongiorno credits the shop’s success to quality — whether it’s high-end imported olive oils or first-rate prosciutto and salami.

“You have to have a quality product, and if you don’t have a quality product, people aren’t going to come back,” said Bongiorno. “For us, winning the Readers’ Choice Award means a lot because it’s coming from the people. We’re there for the customer, and we’re there to provide the best product we can at the best price. If our customers are recognizing that, then that means a lot to us.” bongiornoandson.com

Best Appetizer CAROLINA ALE HOUSE

Carolina Ale House clearly has a big piece of the Triangle’s heart — our winner for Best Appetizer was also the runner-up for Best Burger, Best Wings, Most Kid Friendly, and Best Neighborhood Bar! Ale yeah!

“It means the world to us to win a Readers’ Choice Award,” said Will Hand, senior marketing manager for Carolina Ale House. “We’re constantly innovating our menu, and I’m so happy for our culinary team to receive this recognition for all of their hard work. We put out a seasonal menu twice a year, with several limitedtime menu items sprinkled throughout, so we try to keep it fresh.”

The first Carolina Ale House location opened in 1999 on Creekside Drive in Raleigh, just inside the Beltline. Today, they have 24 locations across North Carolina, South Carolina, Florida, Georgia, and Tennessee. In 2024, Carolina Ale House will celebrate 25 years — which, as Hand says, is “pretty dang old in this industry!”

“I think our focus on keeping our menu scratch made for 25 years, providing a family-appropriate atmosphere, and our Carolina

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hospitality make us popular,” said Hand.

“We’re a great spot to catch your favorite team, dine with your family (we have a 99 cent Kids Night every Tuesday!), or wind down with a beer. With dozens of beers and TVs, there’s a good chance we’re showing your game!”

As the winner for Best Appetizer, it’s only fair to end with some recommendations!

“You can’t go wrong with our awardwinning wings,” said Hand. “They’ve been

on the menu from day one. From CarolinaStyle BBQ to Honey Buffalo, we’ve got several homemade sauces that guests love. Beyond those, our Artisan 5-Cheese Spinach Dip and Beer-Battered Cheese Curds are crowd favorites. And don’t sleep on Frickles — who doesn’t love a fried pickle!? Honestly, we strive to provide shareable items to please everyone.” carolinaalehouse.com

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Crafting Your Ideal Strength Training Journey Discovering a Path That Works for You WRITTEN BY JAIME NOLAN | PHOTOGRAPHED BY JONATHAN FREDIN

HAPPY NEW YEAR, NEW YOU! With the new year comes new hopes, dreams, and fitness routines. Finding the right wellness ritual can be daunting, but fear not! I consulted with three seasoned strength trainers for details on their distinct training methods to help you find one that suits you!

“The beauty of strength training lies in its ability to transform not just your physique but your entire approach to life. It’s a journey of self-discovery and empowerment.” – Charles Poliquin Strength training boasts a long history, and according to Mindbody, it’s staying strong trending for 2024. With so many benefits, it’s hard to see why it wouldn’t be!

Whether you’re just starting your strength training journey or looking for a new way to mix it up, read on for thoughts from these powerhouse professionals: Seneca McCue, Creator of TRANSFORM Colleen Rohner, Lead Trainer at Burn Boot Camp West Raleigh Aaron Hornstra, Owner of Core Results Personal Training Seneca McCue, TRANSFORM

Jaime: Tell me a little about how you fell in love with the fitness industry and why you started the TRANSFORM program.

Seneca: I needed physical therapy to heal my body after childbirth and found it incredible that you can heal through exercise, so I dove headfirst into learning everything I could about fitness. A few years later, I started teaching fitness classes and loved witnessing

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the transformations in my students, not only in their physical well-being but also in their self-confidence and energy levels. When Covid hit, I was asked to develop an online fitness program for a dietitian, so I recruited another local trainer, Matt Kalanz. Together, we collaborated to create an online strength and yoga program for the dietitian’s members, and they achieved amazing results. This success prompted us to expand and create TRANSFORM. Jaime: How will clients benefit from strength training with TRANSFORM? Seneca: The TRANSFORM program offers a 4-week jumpstart program for people new to working out, as well as four 12-week progressive overload strength programs created by Matt Kalanz. These four programs are based on a yearlong cycle, with each 12 weeks dedicated to a different aspect of muscular fitness, whether it be power, muscular endurance, strength, or performance. This approach keeps the workouts fresh, exciting, and challenging, while also contributing to the overall goals of better health and increased strength.

In addition to the strength programs, I have created a core, mobility, and yoga program to complement the strength program.

Jaime: What is the key to building strength with your program?

Seneca: The key to building strength is knowing what weight to use and how to progress. Instructions on how to do this

are provided in the app. What differentiates TRANSFORM from other online programs is the accessibility my members have to me.

I am available to my members via email, chat, or video to help whenever assistance is needed.

Jaime: How does breath awareness and mindfulness play a role in enhancing your strength workouts?

Seneca: Incorporating proper breathing techniques, such as bracing the core and synchronizing your breath with your movements, can have a profound impact on your lifting performance. These techniques not only enhance your lifts but also play a crucial role in maintaining a high level of performance while preventing injuries. When you practice mindfulness and focus during your strength training, you’ll experience more re-

JANUARY/FEBRUARY 2024 45

in 2012. It was always meant to be more than just a gym. Purpose, passion, and community are the building blocks of Burn. Initially a group workout offered in the parking lot of a gymnastics studio, the program quickly gained popularity to become one of the fastest-growing fitness concepts, ultimately driving Devan and Morgan to begin franchising the brand in 2015. Our West Raleigh location, near Rex Hospital, opened in 2017.

Jaime: What types of classes do you offer?

“THERE ARE MANY BENEFITS TO STRENGTH TRAINING, INCLUDING INCREASED FUNCTIONALITY, A REDUCTION IN BODY FAT, INCREASING BONE DENSITY, PROTECTING JOINTS FROM INJURY, IMPROVING BALANCE, AND EVEN ENHANCING SLEEP.” –SENECA MCCUE, CREATOR OF TRANSFORM

Colleen: Burn offers strength and conditioning workouts, personal training in a group setting, never the same workout twice, and modifications for all fitness levels.

markable results. Your exercises will be executed with greater precision and control, allowing you to engage your target muscles more effectively.

built the program. Members are encouraged to send questions and even form videos. In 2024, I am launching 1:1 accountability coaching and TRANSFORM Next Level.

Jaime: What are the key components of building strength?

Jaime: Who is TRANSFORM for?

Jaime: Do you have any tips for readers on how to build strength?

Seneca: Our members range in age from 25 to 60. We cater to both beginners and fitness enthusiasts, providing a program for individuals who are prepared to up-level their fitness and break through their plateaus.

Jaime: Are clients able to track their progress?

Seneca: The app includes a function that allows clients to record the weight they used for each exercise. This feature assists them in tracking their strength gains. Additionally, I encourage clients to take photos and measurements.

Jaime: Do you offer different levels and oneon-one coaching?

Seneca: We offer a monthly membership that includes all of the programs, a monthly live class, a Q&A session, and access to a GroupMe chat to connect with me. What sets TRANSFORM apart from other online programs is the access to the trainers who

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Seneca: Do a progressive overload strength program. Choose weights that will challenge you and understand how to gradually increase the weight. Using heavier weights and performing fewer repetitions will help you build more strength compared to using lighter weights and doing higher repetitions. Make sure to include rest days in your routine and maintain consistency!

Colleen: The most important thing when building strength is form and load. How you are fueling your body when strength training is equally important, and we will help you with all of these things!

Jaime: What is strength training like in a group setting?

Colleen Rohner, Burn Boot Camp

Colleen: The power of working out in a group setting is that we are a community that empowers. Our members gain both strength and confidence, and we do it with our top-tier trainers and our amazing community. The person working out next to you is there to encourage you too! Our trainers make sure your form is correct and encourage you to push harder than you would if you were working out alone.

Jaime: Tell me a little about Burn Boot Camp, how it came to be, and when you opened your doors in Wake County.

Jaime: Tell me about your teaching philosophy when it comes to building strength.

Colleen: Burn Boot Camp was founded by husband and wife Devan and Morgan Kline

Colleen: The benefits of joining Burn Boot Camp include confidence, happiness, and

TRANSFORM Program Instagram: @myplankfullife senecamccue.com

Give a shot at incorporating some of Burn Boot Camp’s most loved exercises.

Burpee Jump feet back into a high plank position.

Do a push-up then jump feet up into a squat position with a hop on top as hands go overhead.

Chest press Laying on your back, knees bent with heels feet flat on the floor, hold dumbbells with palms facing upward.

Drop your elbows to the floor then press up, full extension toward the ceiling.

Weighted squat Hold a set of dumbbells by your side, drop your hips, keeping your chest up at the bottom.

Drive through your heels on the way up.

disciplines that transcend fitness, creating mentally and physically strong people and communities! Our mission is to ignite global health transformation through empowering women, men, and their families.

Jaime: Highlight the physical and mental health benefits that participants can expect from your gym.

Colleen: The benefits to exercise and balanced nutrition are endless! Increased energy, increased strength, weight loss, reduced stress, more restful sleep, and reduced risk of many chronic illnesses are a few to mention, but the most important one to shout out is an increase in confidence!

Burn Boot Camp burnbootcamp.com

“BURN BOOT CAMP IS A COMMUNITY THAT EMPOWERS.” -COLLEEN ROHNER, LEAD TRAINER OF BURN BOOT CAMP WEST RALEIGH

JANUARY/FEBRUARY 2024 47

Aaron Hornstra, Core Results Personal Training

Jaime: Tell me a little bit about how you got started in fitness and why you chose personal training.

Aaron: Playing athletics in high school led me to pursuing a degree in Exercise Science at Ithaca College. When I was in school, I envisioned working as a strength coach at a major university or for a professional team.

After graduation, I was fortunate enough to land an internship at Stanford University in their Strength and Conditioning department. Reality soon set in. I quickly came to realize the extremely high demands for the position with the limited potential for growth. It wasn’t for me. Soon after, I took a personal training position at a private training studio on Long Island, New York, where I was able to train athletes as well as the general population. That was back in 2005, and I haven’t looked back since!

Jaime: What led you to open Core Results Personal Training?

Aaron: I have been training at Core Results since the beginning, although I am not the original founder. I participated as a full-time

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trainer for 11 years until 2022, at which point the owner and I came to terms on an agreement where he would step down and I would transition to ownership. It has always been a dream of mine to own my own studio, more less two!

Jaime: Who benefits from a personal trainer?

Aaron: Personal training is for anyone who is looking for an individualized approach to their health and fitness. Our clients range from semi-pro athletes, to urban professionals, to stay-at-home parents, to senior citizens. The “personal” aspect of this environment allows us to cater to each individual’s needs and ability levels. It provides structure, guidance, and accountability.

Jaime: How does strength training enhance people’s lives?

Aaron: Strength training can benefit everyone at every age throughout their lives. Some

of the most important benefits include: lowering risk of injury, increasing strength of muscles and bones, decreasing risk of falling, boosting mood and reducing anxiety, helping to manage blood sugar, and also decreasing stubborn abdominal fat.

Jaime: What are the key principles of effective strength training?

Aaron: The key principles to an effective strength training program are consistency along with progressive overload. Consistency is crucial for stacking results, and then making sure to incrementally increase weights over time to force adaptation.

Jaime: How do you customize a strength training program for individuals with different fitness levels and goals?

Aaron: One of the biggest benefits of personal training is each client gets an individualized program. The program is specific to their goals,

THIS EXERCISE IS LIKE A SUPERHERO MOVE, HITTING YOUR CORE, SHOULDERS, UPPER AND LOWER BODY ALL AT ONCE. IT’S THE ULTIMATE MULTITASKER EXERCISE THAT’LL LEAVE YOU FEELING LIKE A FITNESS ROCKSTAR! WHETHER YOU'RE A BEGINNER OR AN ADVANCED FITNESS ENTHUSIAST, CORE RESULTS PERSONAL TRAINING WILL MATCH YOUR FITNESS LEVEL.

as well as takes into account where they’re starting from physically. During the initial session, our trainers take the client through an assessment or “screening workout” in order to get a baseline of how they move, as well as assess their strength and conditioning levels. This information provides a blueprint for planning a program specific to their body and goals. Every client is unique, with a unique physical history that’s taken into account when starting a new program. Over time, as your relationship with your trainer develops and abilities change, the trainer is able to adapt your ever-evolving program to meet your needs.

Jaime: What advice do you have for clients who are new to strength training and may feel intimidated and unsure where to start?

Aaron: My best advice for anyone new to strength training is that it’s never too late to start. Get some professional help to learn the foundational movement patterns necessary to maximize your time and prevent risk of injury. Strength training will increase

the quality of your life, especially as we age.

It’s also important to choose exercises that align with your personal goals. In our boutique studio setting, each client works independently with their trainer, which provides a very non-intimidating environment. Our trainers and clients work together to be inclusive and encouraging to each other.

work and in turn will decrease your risk of injury. It’s also a great time to work on dynamic flexibility and mobility (stretches with movement with the intent of increasing range of motion).

2. Focus on proper technique to maximize working the intended muscle groups and decrease risk of injury.

Jaime: How long does it take to see results?

Aaron: Someone new to strength training can expect to feel results in as little as a few sessions. With that being said, the initial adaptations during the first 6-8 weeks of a program are largely neuromuscular in nature. The body first needs to learn the movements, and then it will begin making changes to the muscle fibers’ strength and size.

5 Tips for Strength Training from Aaron @ Core Results Personal Training:

1. Proper warmup is key in order to increase core body temperature and get blood flow to the working muscles. By doing this you are gradually preparing the body to

3. Make sure you’re always keeping progression in mind. The goal is to get stronger, so if an exercise begins to get easier, increase the load.

4. Slow and controlled is the best way to keep the muscles under tension, which results in maximum adaptations and gains.

5. Focus on the muscle groups you are intending to train. The body is smart and will constantly try to compensate, especially when working weaker muscles. The strong muscles try to take over and do the work. Being mindful creates a mind-body connection and helps stimulate the targeted muscles. t Core Results Personal Training coreresults.net JANUARY/FEBRUARY 2024 49

Hours: Mon-Sat: 5-10pm Sun: 4-9 pm

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1130 Buck Jones Rd., Raleigh, NC, 27606 919.380.0122 \ ReysRestaurant.com

6 private rooms seating 6-200 guests!

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t i F y l b a Fashion WRITTEN AND STYLED BY JAIME NOLAN

PHOTOGRAPHED BY JONATHAN FREDIN

Elevate your workout.

Start off your new year workouts fashionably! Say farewell to the era of baggy pants and oversized sweatshirts. Chic, conformable, and functional is trending.

Embrace a fashion that resonates with your individuality this year.

Once you’ve chosen your day’s workout selection, the fun part begins: choosing your outfit.

I curated fashionable fitness looks by some strong athletic hitters.

Options abound, spanning renowned brands like lululemon, G/Fore, and Z Supply.

From Coastal Urge to Athleta and Southern Tide, you’ll find items that will keep you warm for your long runs and breathable fabrics for high-intensity workouts.

Coastal Urge (Women’s) At the barre or on the court, you’ll be stylish and comfortable with featured brands such as Z Supply and Le Pickle Club.

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Lululemon (Women’s) If you're anything like me, working out and workout attire go stride for stride.

Some even say that when you feel good in your workout wear, your exercise intensity kicks up a notch.

Lululemon (Men’s) Experience an invigorating heart rate workout minus the discomfort of feeling the sweat thanks to breathable fabrics.

JANUARY/FEBRUARY 2024 53

Athleta (Women’s) Sporty and stylish with a burst of color — perfect for your everyday active game.

Athleta (Girls) Activewear isn’t just for the gym, it’s now a lifestyle!

Make your everyday wear comfy and chic.

Southern Tide (Men’s) Where performance meets comfort.

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Coastal Urge (Men’s) Elevate your golf gear with Rhone and G/Fore, featuring stylish and breathable comfort.

Southern Tide (Women’s) Whether you’re hitting the tennis or pickleball courts, you’ll exude style and move effortlessly.

WHERE TO SHOP COASTAL URGE coastalurge.com 440 Daniels St., Raleigh Village District SOUTHERN TIDE southerntide.com 1 Fenton Main St., Cary - Fenton LULULEMON shop.lululemon.com ATHLETA athleta.gap.com 1 Fenton Main St., Cary - Fenton 4325 Glenwood Ave., Raleigh JANUARY/FEBRUARY 2024 55

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JANUARY/FEBRUARY 2024 57

MOVE INTO BETTER HEALTH THIS NEW YEAR WITH PURA VIDA STUDIO!

Thank you for your support!

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Retire in Style SEARSTONE RETIREMENT COMMUNITY It Takes All Kinds to Make Life Full Experience a Community Like No Other

FASCINATING FOLKS from all over are coming to Searstone to create a retirement living experience like nowhere else in the world. Here in Cary, NC, at the heart of the Research Triangle, our Life Plan Community is home to sensationally designed apartments, gourmet dining options, easy walkability and pedestrian access to each of our community’s amenities. And it’s only getting better.

A Bold New Vision for Retirement in Cary

Renovations to our beautiful Winston Clubhouse will reshape gathering spaces and introduce innovative design to our wide range of existing amenities. Plus, The Highview at Searstone — our upcoming fourstory expansion featuring a variety of new amenities, including three unique dining venues — is taking reservations and scheduled to open early 2024. That means there’s now just one Wait List at Searstone for future residency. By placing a refundable deposit, along with an application fee, you’ll secure your spot should a residence become available either in The Highview or across our campus.

Come See Why People Love Searstone

Schedule an individual appointment to view floor plans, level plans and a scale model of The Highview. A knowledgeable team member will be available to answer any questions you may have.

To learn more, call (919) 897-7471 or visit searstone.com.

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on trend

Strengthening Your Body, Mind, and Social Crew The Social Revolution of Wellness Trending in 2024 WRITTEN BY JAIME NOLAN | PHOTOGRAPHED BY JONATHAN FREDIN

THIS YEAR’S fitness vibe is all about blending exercise with socializing, paving the way for a journey that amps up wellbeing, strength, and your social squad!

I’d like to introduce you to the greatness of Barre-Up! Wrap your bands around your enthusiasm because this movement studio with a social dimension is the path to your mental and physical happiness in 2024.

With a mix of traditional and trendy, they offer a diverse number of classes that will keep you and your core engaged!

Barre-Up co-owners Winter Holbrook and Leah Ward have always been on the forefront of fitness trends and have been

60 WAKELIVING

combining fitness and socialization for years.

Even before they became the proud owners of Barre-Up, they were on the search for the trendiest wellness movements. In 2014, their mats ended up next to each other in the trendy Buti Yoga class at Barre-Up, and they became fast friends. In 2017, they had the opportunity to take over ownership of Barre-Up, and they have been empowering fitness enthusiasts ever since.

“We are a movement studio that offers Barre, Pilates, Yoga, Cardio Dance and Strengthening and Conditioning classes — all of which would typically require several different fitness memberships

around town to achieve. Because we are always looking to meet the needs of our students, we switched over to a hybrid model during the pandemic that offers both studio and livestream classes, allowing us to further connect with those who no longer live here or who travel for work (or just want to move with us on while on vacation),” Holbrook said.

At the heart of Barre-Up is the seamless fusion of movement and community. From the enthusiastic instructors to the unique classes held at various venues alongside their studio, Barre-Up has perfected the blend of wellness and community, taking a holistic

approach by uplifting students to establish a harmonious balance among their physical, mental, and emotional well-being. It’s a community built on a supportive network, empowerment, and cultivating connections.

Barre-Up allows participants to engage in self-care as they build strength, as combining friends with fitness boosts energy levels and mood. In addition to creating healthy habits and a strong body, Barre-Up strives to cultivate connection. Because let’s face it, a vibrant social life complements physical health like a resistance band complements your derriere.

“Whether we’re hosting a class off-site or enjoying a community social, our students have always been the driving force behind our efforts. They are our why! It never feels like enough time before or after class to fully connect, and because we truly enjoy getting to know each other off the mat, socials really help cultivate that need. More recently, we’ve collaborated with Vestique – Cary located at Fenton and Restore Hyper Wellness located in the Village District.

We have also enjoyed our more recent community service partnership with The Great Raleigh Clean-Up. Getting to know people before and after classes, recruiting friends and friends of friends, co-workers, and really anyone that would let us talk them into coming to try a class is how we organically fostered the community we have.

A decade later, we are still firmly rooted in authenticity and meeting our students exactly where they are. Because we are all of them, too! We want to know the people we are moving with beyond just their name on the class roster. We believe in a dynamic and fun approach to movement, along with the belief that there is power in female friendships, so naturally we felt inspired to create a social element that could truly help foster inclusivity and community. The older we get, we recognize the added challenge it can be to form new connections,“ said Winter.

For more information on how to join this amazing movement community visit their website at barreupraleigh.com or social @barreupraleigh.

Barre-Up is conveniently located across from JC Raulston Arboretum in Raleigh.

Big thanks to Vestique for hosting BarreUp’s energizing POP Pilates® class and for the fabulous shopping. You can shop for their latest trends on their website at vestique.com, via social @vesique,cary or in person at 8 Fenton Main Street, Cary. t

WHERE FITNESS AND COMMUNITY MEET FASHION

STRONGER TOGETHER — BUILD YOUR SOCIAL TRIBE THROUGH THE SHARED JOY OF FITNESS IN BARRE-UP’S DYNAMIC CLASSES.

JANUARY/FEBRUARY 2024 61

Revolution Studios

GIVE YOURSELF A MENTAL MAKEOVER WRITTEN AND PHOTOGRAPHED

BY ERICA DELONG

A NEW YEAR MEANS it’s the perfect time to reset our minds and start 2024 on sturdy ground. A healthy mind is essential for overall well-being, and I’ve found several ways to boost mental clarity and mood. Give them a try and make 2024 YOUR year!

PRACTICE MINDFULNESS: Mindfulness is being fully present in the moment and paying attention to your thoughts and feelings without judgment. I know it may sound silly, but being truly aware of your thoughts is key. Engaging in mindfulness meditation or simply taking a few moments each day to focus on your breath can help calm your mind and reduce stress and anxiety. Many experts suggest counting backward in a moment of stress.

5...4…3…2…1…repeat. It takes your mind off the current situation and helps you step out of the stress spiral.

WORK WITH YOUR BREATH: Deep breathing exercises can calm the nervous system and reduce stress. Incorporate simple breathing techniques, like diaphragmatic breathing or box breathing, to promote relaxation and mental clarity. I used to think this was weird, but it works in a moment of difficulty.

UNPLUG FROM TECHNOLOGY: This is hard! All of us are addicted to our phones, but the constant exposure to screens and digital devices overwhelms our minds.

Hence the reason it takes forever to fall asleep because we’re scrolling TikTok. Take

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HIT THE RESET BUTTON ON YOUR BRAIN WITH ERICA’S ADVICE FOR CLEARING THE MENTAL CLUTTER.

time to unplug, whether it’s setting aside an hour each day for phone-free time or doing a full digital detox over the weekend.

Again, breaking the tech addiction is HARD, but eventually you will get used to it. Many of us reach for our phones first thing in the morning. Try to get in the routine of enjoying your coffee in silence, journaling, or using this time to pray or meditate. This helps set the intention for your day!

PRIORITIZE SLEEP: Quality sleep is crucial for mental clarity and overall well-being. Give your brain a boost by establishing a healthy sleep routine, ensuring you get the recommended 7-9 hours of sleep each night. Does that much shut-eye seem like a distant dream?

Move healthy sleep habits to the top of your todo list and see how much better you feel.

When I improved my sleep habits, everything changed. I lost weight, I wasn’t as irritable, and my skin got better. I didn’t real-

EXERCISING IN NATURE WITH YOUR FRIENDS — THE ULTIMATE MOOD BOOST!

ize the wear and tear on my body from only sleeping a few hours a night for many years.

GET ACTIVE: Engaging in regular physical activity releases endorphins, which are natural mood lifters. Whether it’s a brisk walk, yoga, dancing, hitting the gym, or running around the park with your kids, get moving!

OBSERVE GRATITUDE: Reflecting on the things you are grateful for can shift your mindset from a state of lack to abundance. I’m a firm believer in expressing gratitude and putting out positivity because it comes back to you. And yes, life is hard and filled with struggles of all types — but it’s also full of things to be grateful for.

Start a gratitude journal and write down three things you are grateful for each day. Small things matter! This simple practice can help train your mind to focus on the positive aspects of your life. It works!

CONNECT WITH NATURE: Spending time in nature has been shown to have a calming effect on the mind. Whether it’s a hike in the mountains, a day at the beach, or simply sitting in a park, make time to connect with the natural world. It provides a sense of peace and tranquility.

A change of scenery is big for me. Sometimes I’ll book a night at the Grandover Resort in Greensboro or a day trip to Wilmington to just sit by the ocean waves. It’s calming! We like to throw a dart and randomly select a new zip code and try a new restaurant or activity.

SEEK NEW LEARNING OPPORTUNITIES: Engaging in lifelong learning and exploring new interests can stimulate the mind and ignite a sense of curiosity and passion. Whether it’s learning a new language, taking up a creative hobby, or enrolling in a course, new learning opportunities can inspire personal growth.

LEAN ON PROFESSIONALS: If you find yourself struggling to reset your mind on your own, don’t hesitate to seek professional support. A therapist or counselor can provide invaluable guidance and support as you

work to reframe your mindset. There are also wonderful life coaches like my girlfriend Laura Reichert, founder of Triangle Life Coaching Academy. She worked with me for years to recognize things I kept getting stuck on.

CLEAR THE CLUTTER: A cluttered environment can contribute to feelings of overwhelm and unease. Take the time to organize your belongings and streamline your living and work spaces.

Make sure everything has a place. That way when the kids throw their shoes and backpacks down in the middle of the kitchen floor, you can remind them, there’s a place for that.

My husband is rolling his eyes reading this because I have a long way to go to clear out the closets in our house. It’s OK to be a work in progress!

PRACTICE SELF-COMPASSION: Be kind to yourself as you work to reset your mind. Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend. Practice self-care, self-acceptance, and self-forgiveness.

I often would speak negatively in a joking manner about myself. I still do on occasion because it’s my personality, but I’ve cut back a lot because my subconscious absorbs that negativity. Remind yourself: You are amazing!

SET INTENTIONS AND GOALS: Having a sense of purpose and direction can help provide motivation and clarity. Start by reflecting on what you hope to achieve and how you want to grow personally and professionally in the coming year. Make a vision board! Put your goals on paper and think about them as if they’ve already happened.

BUILD POSITIVE RELATIONSHIPS: Supportive relationships are crucial for mental well-being. Take the time to nurture healthy connections with friends, family, or others in your support network. And know it is OK to chop those who are sucking the life

GRATEFUL! ERICA TAKES TIME TO APPRECIATE THE POSITIVE ASPECTS OF LIFE.

out of you. Sometimes you must take a pause from people so you can be your best self.

LIMIT NEGATIVE INFLUENCES: Pay attention to the media, social media, and other sources of information that may be contributing to negativity and stress, and cut down your exposure where you can.

By incorporating these healthy ways to reset your mind, you are setting yourself on the right track to a fulfilling 2024. Selfimprovement is an ongoing process, and it’s important to be consistent in your efforts and patient with your struggles. If you ever feel stuck, need advice, or want an ear to listen, reach out! It takes a village! @EricaDeLong t JANUARY/FEBRUARY 2024 63

small business spotlight LUIZA BARTELDES FARINHA, OWNER OF PILATES OF LUIZA, GETS A FULL-BODY WORKOUT WITH THE STANDING ARM SPRING.

PILATES BY LUIZA WRITTEN BY DENA DAW | PHOTOGRAPHED BY JONATHAN FREDIN

IT’S EASY TO FIND A PILATES STUDIO IN THE TRIANGLE, but not all Pilates classes are created equal — and neither are their instructors!

THE PILATES RING CAN BE USED TO TARGET ABS, LEGS, AND THIGHS.

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Luiza Barteldes Farinha, owner of Pilates by Luiza in Cary, has a different story than most.

“I am originally from Brazil,” said Farinha. “I moved to NYC in 2003 to pursue a dance career. At that time, I knew nothing about Pilates, but I thought I should work on something that was related to the body. I knew this lady from ballet class who was a Pilates instructor. Her name was Pam Pardi. I asked her about the process to get certified. Little did I know, she was a very respected and experienced instructor who worked under Romana Kryzanowska, Joseph Pilates’ only protégée.”

In 2009, Farinha was accepted to the certification program at True Pilates New York — Joseph Pilates’ original studio, complete with some of the original equipment that he had built.

“I thought, ‘Wow, this is the real deal,’” said Farinha, who graduated after over 600 hours of practice and observation.

Since gaining her certification, Farinha has worked with athletes from the Chicago Bears and Cleveland Cavaliers, Olympic contenders, horseback riders, and professional dancers and gymnasts. Today, Farinha teaches one-on-one Pilates classes in her private, home-based studio in Cary — fully equipped with an original Pilates Designs by Basil Reformer, Cadillac, Wunda chair, spine corrector, and much more.

We recently spoke at length with Farinha to get to the core of her business and what “authentic Pilates” is all about.

When did Pilates by Luiza first open, and what did you do prior to its opening?

After teaching in NYC, I moved to Chicago and later opened my own studio, The Pilates Loft of Chicago. Two years after having our son in 2017, my husband and I decided to move to a quieter and warmer place, and NC seemed ideal. We love this mild weather, green forest areas, and so many outdoor activities. I also wanted to downsize a bit and work from home. We packed our belongings in a truck and moved blindly to Cary after the summer of 2019, without ever stepping foot here! After a lot of looking, we found a beautiful house with a big yard surrounded by trees and the perfect layout for a cozy little Pilates studio.

How did you fall in love with Pilates?

It’s unique how I found Pilates. I wanted a job in fitness, and I happened to know Pam, so I dove into the full certification program without ever taking a Pilates class before! Within a few months of training, I

ABOVE: FARINHA DEMONSTRATES "THE TEASER," BUT DON'T LET THE NAME FOOL YOU — THIS POSE WILL SET YOUR ABS ON FIRE! LEFT: A MYRIAD OF EXERCISES CAN BE PERFORMED ON THE PILATES CHAIR.

JANUARY/FEBRUARY 2024 65

RIGHT: USING THE CHAIR, FARINHA DEMONSTRATES A SWAN DIVE. BELOW: A REMINDER FROM FARINHA TO NOT TAKE YOURSELF TOO SERIOUSLY!

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FARINHA DOES A WALKOVER ON THE CADILLAC — NOT AN EASY FEAT!

started feeling the amazing results from it and began to love it! It was almost like an arranged marriage where you grow to love each other! I was still dancing, and I noticed how I could turn more easily and jump higher. I even started to get more dance gigs! I just wish I had found Pilates much earlier! I firmly believe that Pilates can help improve everything you do.

After retiring from ballet, I found running. I have run several marathons and ultramarathons. I qualified for 2024’s Boston Marathon. I am also a competitive Spartan obstacle course racer. I am almost 45 years old, and I believe that Pilates is the reason I can keep pushing my body like this without breaking it!

Your website states that “not all

or made up new exercises. Everything is based on what Joseph Pilates created, including the equipment. In my studio you will get an authentic Pilates experience.

Describe the classes that you offer!

I work one-on-one, based on each client’s unique needs. I offer 55- or 45-minute sessions.

gain strength and flexibility. Your clothes will fit differently, but in a good way! Pilates works your deep core muscles, the same muscles that support your spine. Like my experience with ballet, Pilates will help you become a better athlete. You will also have more longevity on the things you love doing. I’ve also heard about clients getting taller after a few months of practice, even at an older age!

What can clients expect?

Joseph Pilates has a famous quote that says, “In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body.” That sums it up! Pilates can do so much for everyone, from improving posture to gaining strength, flexibility, and so much more. You also learn a lot about your body!

Pilates are the same.” How is Pilates

by Luiza different?

Why would you encourage people to

My certification, Romana’s Pilates, is the only Pilates method in the world that kept true to the original. We never changed

try Pilates?

Pilates will first improve your posture and stance. Your balance will be better. You will also

What is the best and most challenging aspect of owning a business?

Best: Having control over my schedule.

I also love working from my home and having a small, intimate practice. All my clients feel like family. Most challenging: Sometimes in this business we have some slow periods. I’ve been lucky enough though to be very busy with amazing clients!

What advice would you give to a newbie?

Don’t hesitate to try it! It’s a great workout! pilatesbyluiza.com t

FARINHA WELCOMES CLIENTS OF ALL LEVELS OF EXPERIENCE AND ABILITIES — GET READY FOR A GREAT WORKOUT!

JANUARY/FEBRUARY 2024 67

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Dr. Camino served as an assistant professor in the Department of Prosthodontics in the Division of Comprehensive Oral Health at The University of North Carolina - Adams School of Dentistry from 2019-2022. Her duties involved teaching didactic and clinical courses at the predoctoral level and graduate level, including patient care.

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DUKE REDEFINES AESTHETIC SURGERY WITH FRESH FACES Duke Plastic Surgery not only provides renowned reconstructive surgical care for adults and children; our clinical team includes dedicated, nationally recognized leaders in facial, breast, and body aesthetics. At the beautiful, state-of-the-art Duke Aesthetic Center, conveniently located on the Duke Center for Living campus away from the hustle and bustle of Duke Hospital, we uniquely blend personalized attention and privacy with the safety and skill that are synonymous with Duke.

We are pleased to welcome two new physicians to our team of experts in aesthetic services: Dr. David Stepien and Dr. Elda Fisher.

Dr. Stepien comes to us from Beverly Hills, CA. He is an aesthetic plastic surgeon specializing in facelift, rhinoplasty, revision rhinoplasty, comprehensive facial rejuvenation, blepharoplasty, breast augmentation, breast lift, breast reduction, abdominoplasty, liposuction, and body contouring.

“I truly enjoy providing high-quality plastic surgical care for my patients in a comfortable, relaxed, and discreet facility,” says Dr. Stepien.

Dr. Fisher is a highly recognized specialist in facial gender affirmation surgery and aesthetics who applies her background and experience in oral/maxillofacial surgery, functional jaw surgery, and skill in patientspecific 3D surgical planning. Dr. Fisher says, “When appropriate, functional skeletal surgery and facial gender affirmation surgery can be combined to obtain the best results in both aesthetic and functional outcomes.”

Our Duke Aesthetic Center surgeons, anesthesiologists, aestheticians, and staff will help you look and feel your best while maintaining a focus on safety and comfort.

Our expert team also offers a full range of aesthetic procedures and skin treatments including skin resurfacing, medical-grade chemical peels, Botox injections, laser hair removal, and more. If you desire to minimize the effects of aging, redefine facial features, or refine body contours, you will find a trusted partner with Duke Plastic Surgery at the Duke Aesthetic Center.

DUKE PLASTIC SURGERY AT DUKE AESTHETIC CENTER 3475 ERWIN ROAD DURHAM, NC 27705 (919) 681-8555 DUKEHEALTH.ORG/LOCATIONS/ DUKE-AESTHETIC-CENTER

SPECIAL ADVERTISING SECTION | JANUARY/FEBRUARY 2024 71

PREMIER PRACTICES

HYDRATE MEDICAL 2024 RENAISSANCE PARK UNIT 2024 CARY, NC 27513 (919) 371-0134 CARY.HYDRATEMEDICAL.COM

KEEPING CARY HEALTHY & HYDRATED Hydrate Medical is a lifestyle IV hydration company focused on health, wellness, and recovery to help people boost their energy and speed up recovery. Hydrate Medical provides clients with researched IV hydration treatments delivered by qualified medical professionals and licensed nurses.

Co-owners Dr. Jonathan Leake and Keith Parris ACNP had been fighting diseases in the ER for years but wanted to help people live healthier and happier lives. One of the

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most popular drips, the Myers Cocktail, is used to treat conditions from chronic fatigue to migraines. This drip includes Super B, vitamin C, and B12 as well as other vitamins.

Another popular drip is the Hydrate Super Immune Boost, which is packed with vitamin C and zinc. In addition to IV hydration treatments, Hydrate Medical offers B12 shots, weight loss, and HydrateAthletics. Sit back, relax, and unwind in Hydrate Medical’s spa-like atmosphere. Feel Great. Hydrate.

PREMIER PRACTICES

A COMPREHENSIVE APPROACH TO SLEEP MEDICINE For patients with sleep apnea or other sleep disorders, coordinating care between several practices can be, well, a nightmare.

Patients may find themselves needing a sleep doctor, a sleep lab or hospital, and a durable medical equipment provider.

Enter Parkway SleepHealth Centers, a comprehensive sleep center designed to give patients with sleep problems a one-stop shop for all their sleep needs. Founded in Cary in 2004, Parkway SleepHealth Centers is locally owned and operated by Brandon and Meghan Giegling. They understand the importance of high-quality sleep and the health issues that can arise from untreated sleep disorders.

Parkway offers consultations and follow-ups with their board-certified sleep physicians and knowledgeable physician assistants, sleep studies in their comfortable and homey sleep lab, and provides CPAP machines and supplies, as well. Patients of Parkway often find that the cost of sleep studies and CPAP equipment is much lower at Parkway than other area providers — for the exact same services and supplies. Parkway is accredited with the American Academy of Sleep Medicine and is committed to providing quality, comprehensive care to its community.

PARKWAY SLEEPHEALTH CENTERS 130 PRESTON EXECUTIVE DRIVE CARY, NC 27513 (919) 462-8081 PARKWAYSLEEP.COM

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PREMIER PRACTICES

PINEHURST MEDICAL CLINIC 110 FIELDS DRIVE SANFORD, NC 27330 (919) 292-2220 PINEHURSTMEDICAL.COM/ PROVIDERS/KONRAD-DZIAMSKI-MD

PINEHURST MEDICAL CLINIC OPENS NEW RHEUMATOLOGY OFFICE Pinehurst Medical Clinic (PMC) is excited to welcome a new rheumatology physician, Konrad Dziamski, MD, and announce the opening of a new rheumatology office in Lee County. The office is located at 110 Fields Drive in Sanford.

Konrad Dziamski, MD Dr. Dziamski graduated with his Doctor of Medicine from Poznan University of Medical Sciences in Poznan, Poland. After medical school, Dr. Dziamski completed an internal medicine residency and a rheumatology fellowship at SUNY Upstate Medical University in Syracuse, NY. Dr. Dziamski focuses on delivering patientcentered, evidence-based care. While establishing a strong rapport with patients, he creates trusting relationships and encourages shared decisionmaking. Dr. Dziamski takes a holistic approach to treating his patients, not only focusing on the disease but the patient as a whole.

As a board-certified internal medicine and rheumatology physician, Dr. Dziamski

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specializes in the diagnosis and treatment of musculoskeletal diseases and systemic autoimmune conditions, including rheumatoid arthritis, lupus, ankylosing spondylitis, mixed connective tissue disease, Sjogren's syndrome, and more.

Dr. Dziamski resides in North Carolina with his wife, where they enjoy the outdoor activities the state has to offer, running, and keeping up with their border collie.

Dr. Dziamski is now accepting patients at PMC’s expanded rheumatology location in Sanford. To schedule an appointment, please call (919) 292-2220.

Pinehurst Medical Clinic PMC is a primary care and multi-specialty healthcare organization with over 150 providers and 16 locations throughout Chatham, Cumberland, Lee and Moore counties.

For more information about Dr. Dziamski and PMC, please visit pinehurstmedical.com

PREMIER PRACTICES

THE BEST OF BOTH WORLDS MEET OUR MIDWIVES Triangle Physicians for Women is a full-service practice offering appointments with physicians as well as midwives. Our physicians and midwives work together on a daily basis in the same office making the process for consulting and referral seamless, allowing you to get the complete care that you need.

The healthcare providers at our practice have the training to address the obstetric and gynecological needs of women throughout their lives, placing particular emphasis on wellness and prevention in order to educate women to care for and respect their bodies. Come experience the difference.

TRIANGLE PHYSICIANS FOR WOMEN 600 NEW WAVERLY PLACE SUITE 310 CARY, NC 27518 (919) 678-6900 TP4W.COM

Our midwives are pictured from left to right in our new and expanded facility: Stephanie Ehlers, Angela Blake, Jessica Ramirez-Trower, Sara Dowd, April Horner and Heather Helton.

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pay it forward

Christy Hodgson

WRITTEN BY JAIME NOLAN THE REYNOLDS FAMILY IS THE POT OF GOLD WAITING AT THE END OF THE RAINBOW FOR FAMILIES WHO ARE ENDURING PEDIATRIC CANCER.

BE THE RAINBOW FOUNDATION WHEN YOU MEET Charlotte Reynolds, you are greeted with a delightful blend of sweetness and enthusiasm, with just a hint of spunk. One would never know that this craft loving 10-year-old is a TWO-TIME stage IV neuroblastoma pediatric cancer survivor!

In 2016, the Reynolds family received the news no parent ever wants to hear: Your child has cancer. Incredible organizations, families, and friends embraced the family with compassion, providing hope when they needed it most.

Throughout Charlotte’s treatment, the Reynoldses observed that other patients’ families often had unmet needs. They dreamed that one day they could provide others with

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things they were blessed to have, from basics like caregiver meals, bill assistance, and childcare, to wagons, air mattresses (in lieu of sleeping in a hospital chair), or funds toward an Uber for treatment-related travel.

As they navigated through the difficult experience with Charlotte, they focused on their goal: One day, Charlotte would recover completely, and the family could be a rainbow in another family’s darkest time.

After a year and a half of treatment plus a year of clinical trial, Charlotte kicked cancer to the curb. Family, friends, nurses, and doctors cheered her down the hallways of Duke Hospital when she celebrated her big win.

Just nine months later, a routine scan led to the tragic news that Charlotte had

relapsed only weeks before she started kindergarten. The family’s focus shifted back to Charlotte’s treatment, although giving others hope was still on their minds. Once again, Charlotte took cancer by storm and showed she is not to be reckoned with! She finished treatment in 2021, and her scans have been clear since.

“After Charlotte conquered cancer a second time, we knew the time was right to start the nonprofit. After much thought on what to call it, we decided upon Be The Rainbow. Rainbows kept resounding in my mind primarily because rainbows were a huge sign of hope and love, and comfort to our family throughout all the treatment. We would get rainbows at the most miraculous moments

“When you are in the thick of things, asking for help can be challenging.”

— Jennifer Reynolds where we felt the presence of God; we would get rainbows sent to us from friends and family from all over when we needed them. And then it came to us: Be The Rainbow Foundation was formed,” said Jennifer Reynolds, Charlotte’s mother.

Be The Rainbow set out to aid those in need in 2022 and has been spreading love and hope ever since. Their vision changes based on the needs of the families they work with, but the overarching mission is to refocus partnerships with families and support organizations to individualize support, filling in gaps of assistance during treatment, recovery, and beyond.

“From the start of operation in 2022, every assistance we have given has felt like a gigantic achievement — whether it’s collaborating with hospital social services, family support organizations, and directly with many families to help provide financial assistance, specialty gifts, and hope. It brings so much meaning to the hardships they’ve gone through, and we get to do something special for another family.”

Charlotte, now in fourth grade, is thriving — enjoying time with friends and trying out new activities like ninja courses. She is still being monitored by scans and will then transition to annual checkups for survivorship care to monitor any potential long-term side effects from her treatment. For the Renyolds family, celebrating her good health means bringing hope and color to the lives of others as they walk a hard, familiar road.

To donate, volunteer, or learn about fundraisers and other events, visit betherainbow.org. t

“THIS JOURNEY CHANGED US FOR THE BETTER. I DON’T THINK I EVER WOULD HAVE REALIZED HAVING A CHILD WITH CANCER WOULD DO ANYTHING BESIDES TAKE AND HURT AND CREATE PAIN AND FEAR, BUT IT DID. IT CREATED AN OPPORTUNITY TO TURN THAT INTO HOPE AND LOVE AND COMFORT FOR OTHERS. THEY COULD HAVE KEPT THEIR BLESSING TO THEMSELVES, BUT IT FELT WE WERE MEANT TO SHARE THEM, SO WE DID.”

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Follow us on Facebook: Cat Angels Thrift Store See facebook for monthly news and coupons.

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We happily accept donations of gently used items and pet supplies.

Start Your Year with a Smile Makeover!

CONTRIBUTED BY DR. EDMOND SUH, D.D.S.

First impressions are everything, and creating a healthy and confident smile will only add to your amazing personality. Maybe it’s as simple as teeth whitening, or a little more complex like getting veneers or using teeth-straightening technology. Regardless, the result will not only enhance your appearance, but also help you feel your best. Here are a few treatment options you can discuss at your next dental appointment.

TEETH WHITENING Whitening is a great solution to hide stains and other discolorations resulting from coffee, wine, and other foods and beverages. Always begin the whitening process with a dental examination to check for any underlying issues. Any dental issues found may need treatment before you begin whitening your teeth.

Zoom! and KöR are two whitening treatments that can deliver optimal and customized results. Zoom! whitening employs advanced LED light technology and can brighten your teeth by up to eight shades in a one-hour visit. For even more elaborate transformations of up to 16 shades, KöR is a comprehensive, multistep deep bleaching treatment that produces permanent results with periodic touch-ups.

surgical placement of the implant itself, followed by placement of the prosthetic tooth. The area where the implant will be placed is numbed, and if you are worried about pain, sedation is also an option. Typically, there is little if any soreness after the procedure.

Veneers are a good option if your teeth are fine, but you just want to cover up permanent discoloration, misshapen teeth, or spacing issues. Usually made of porcelain, veneers are thin coverings that overlay the visible surface of one or more teeth. With a conservative procedure, only a tiny portion of the natural tooth must be removed for the veneer.

INVISALIGN More and more adults who want to straighten their teeth without the appearance and discomfort of traditional braces are turning to Invisalign.

This series of custom-made clear aligner trays are both virtually invisible and

comfortable to wear, while also very successful if used properly. With Invisalign, tooth movements are precisely planned using exclusive Invisalign software and technology. You’ll have the straight teeth you’ve always desired in as little as a few months!

Your smile is often one of the first things others notice, so make sure you invest in proper oral health care. It will give you a great confidence boost to help you succeed in 2024 and well beyond!

Edmond W. Suh, D.D.S., is the owner of Supremia Dentistry in Wake Forest. He is an international lecturer on advanced esthetic dental procedures, and leads an award-winning team that has completed extensive training and continuing education to implement the latest technologies and techniques. For more information on obtaining the smile you deserve, call (919) 556-6200 or visit supremiadentistry.com.

DENTAL IMPLANTS AND VENEERS If you need one — or even all — of your teeth replaced, dental implants can be a great option, as they are very comparable to natural teeth in look, feel, strength, and functionality. Typically, inserting dental implants is a very simple and reliable procedure consisting of two phases. The first involves the SPONSORED CONTENT

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1141 Falls River Ave, Raleigh (919) 438-1468 cheeniraleigh.com 80 WAKELIVING

celebrated spirits

WRITTEN BY JAIME NOLAN | PHOTOGRAPHED BY JONATHAN FREDIN

How to Start a Fire

by Peggy’s Whiskey & Cocktails

RAISE YOUR GLASS to the magic that happens when cold weather meets a warm mixology touch.

As the temps drop, the cozy spirits rise at Peggy’s Whiskey & Cocktails.

Their libations ignite the senses and bring a touch of warmth to every sip. In this aptly named winter-inspired cocktail, you’ll experience the flavors of sweet caramel, hickory smoke, and refreshing citrus. The smoky and sour notes harmonize perfectly with rich and salty pairings, such as Philly Cheesesteak Egg Roll or a Reuben, which you can retrieve from the neighboring pub.

2 ounces bourbon 3/4 ounce lemon juice 3/4 ounce turbinado syrup 1 egg white Everclear Angostura Bitters liquid smoke Combine ingredients through egg white in a shaker and dry shake. Add ice and shake again, then double strain into a chilled coupe.

Create a misting solution of about 90% Everclear, 7% Angostura bitters, and 3% liquid smoke. Fill Misto sprayer 75% full. Compress and spray through a blow torch over the drink

“Peggy’s is a love letter to classic cocktails.

This bar is more of a classic car show than a trade show where you’ll come see new concept cars, though we do use modern science and techniques to ensure the best execution possible of the classics. Our aim is to be an oasis of calm, composed hospitality stuck right in the middle of one of the most active areas in the city.”

- Greg Ewan, Master Mixologist About Peggy’s Whiskey & Cocktails Peggy’s Whiskey & Cocktails opened in June of 2023 in the heart of Glenwood Downtown and quickly became a favorite for those who enjoy innovative libations. Their winter menu is a scientific journey into perfecting classic cocktails.

From Nitrogen Muddled Mojitos to Microwaved Manhattans, they redefine cocktail experiences. @peggysatthepub 311 Glenwood Ave., Raleigh

“It’s a traditional whiskey sour with a hickory smoke brûlée. Expanding on Jeffrey Morgenthaler’s Brûléed Pisco Sour technique, we similarly use a Misto sprayer filled with high-proof alcohol and Angostura Bitters, but the addition of liquid hickory smoke to the mix allows the brûlée to add scent and flavor to go along with the aesthetic effect. The smoke scents and flavors just the top of the foam, never breaking through to the liquid below, resulting in a layer of smoky flavor and scent on the attack, with a pure sour to rinse your palate clean every sip, preventing the smoke flavor from layering and becoming taxing by the end of the drink.”

– Greg Ewan

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GO AHEAD. HAVE A

HAVE A

CONNIPTION IS THE HIGHEST RATED U.S. GIN AND, IT'S DISTILLED HERE IN THE TRIANGLE. 82 WAKELIVING

AVAILABLE IN ABC STORES & AT THE DOWNTOWN DURHAM DISTILLERY DURHAMDISTILLERY.COM | PLEASE ENJOY RESPONSIBLY

WOMAN-LED

celebrated spirits

WRITTEN BY JAIME NOLAN | PHOTOGRAPHED BY JONATHAN FREDIN

mosaic reprise hazy ipa

from little city brewing company THE MOSAIC REPRISE Hazy IPA won a bronze medal at the 2018 Great American Beer Festival! The 6.3% ABV American-style IPA is brimming with flaked oats, white wheat, and mosaic hops, resulting in a stunning hazy straw-golden color. Up front, it features incredible hop aromatics with a uniformly fierce hop flavor — but don’t let that fool you! It doesn’t have any of the associated bitterness that usually goes with a highly hopped beer. Mosaic Reprise IPA pairs perfectly with classic steak and potatoes.

About Little City Brewing: Little City Brewing was founded in 2016 by local beer enthusiasts. With a focus on guest experience and innovative handcrafted beer, the 7BBL brewery produces a wide range of brews to please any palate.

littlecitybrewing.com | IG: @littlecityral 400 W. North Street, Raleigh

JANUARY/FEBRUARY 2024 83

Day to Night NEW DINNER SERVICE BRINGS AN ELEVATED ATMOSPHERE TO HEIRLOOM WRITTEN BY ELLIOT ACOSTA | PHOTOGRAPHED BY JONATHAN FREDIN

SINCE ITS INCEPTION IN 2018, Heirloom has provided visitors a morning and afternoon refuge in the midst of the bustle that is Downtown Raleigh’s Warehouse District, serving well-crafted beverages alongside Laotian and Taiwanese dishes for breakfast and lunch.

As a coffee shop, Heirloom earned the admiration of locals with its selection of traditional espresso drinks and Asian-inspired offerings like the Xieng Khouang Lao Fog Latte, a delectable combination of Lao tea with both condensed and steamed milk.

As a restaurant, it enticed diners serving meticulously crafted breakfast treats like chicken rice porridge and mochi doughnuts, plus flavorful lunch offerings like the Char Siu pork belly sandwich in a sophisticated and tranquil environment.

After years of daytime service, Heirloom felt the pull to provide its experience and quality to diners in the evening hours as well.

General Manager Thai Phommavong left behind an accounting career to take the reins of Heirloom from owners Chuan Tsay and Anna Phommanvong — her brother-in-

law and sister — in April of 2022. She knew that in order to expand to dinner service, Heirloom would have to present a dinnertime atmosphere.

“Daytime people connect through coffee, tea, and working,” Phommavong said.

“Dinner is more face to face — a personal connection to each other.”

In late October, Heirloom made the leap, transforming in the evening hours from a cozy coffee shop into a full-service restaurant, complete with wine, sake cocktails, and a specialized dinner menu.

HEIRLOOM’S LAO FOG LATTE COMBINES LAO TEA WITH CONDENSED MILK AND STEAMED MILK.

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HEIRLOOM'S NEW DINNER SMALL PLATE, CRAB CLAWS

JANUARY/FEBRUARY 2024 85

CHEF YOUNG'S FRIED FLOUNDER WITH TAMARIND AND KAMPOT PEPPER

HEIRLOOM INITIALLY EARNED ITS STELLAR REPUTATION FROM ITS COFFEE PROGRAM.

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But before it could offer dinner service, Heirloom needed to find a chef to run the kitchen in the evening hours. Phommavong admits to being picky, looking for a partner who “does justice to Heirloom” — and finding it in Chef Josh Young.

If his name sounds familiar, it just might be. Young ran the kitchen at beloved Raleigh institution Humble Pie for over a decade until it closed in September.

Not one to take comfort in being idle, Chef Young didn’t settle into a sabbatical when the Warehouse District fixture announced its closure. Instead, he found himself rekindling a connection he had made years prior with Tsay and Anna Phommanvong.

The previous project under discussion didn’t materialize, but in a bit of serendipity, Chef Young’s newfound availability synced with

Heirloom’s push to create their dinner service.

As a chef who finds fulfillment in doing exciting things, the opportunity to build a new service from the ground up enticed Young to join Heirloom — and embrace a new culinary tradition. Young had a bit of a learning curve in developing the menu of Laotian and Taiwanese dishes.

“It was not pork larb; it was taco meat,” Thai Phommanvong playfully said of an early attempt at a Laotian specialty.

With his undeniable kitchen skills and a persistence to learn, Young kept at it until he created dishes that sparked Phommanvong’s childhood nostalgia — like the Thai Crispy Shrimp with spicy and sour jeow som sauce.

With regard to the menu, Chef Young takes a straightforward approach. “Heirloom’s food will never piss you off,” he promised.

CRISPY SHRIMP WITH JEOW SOM, A TRADITIONAL LAOTIAN SAUCE

JANUARY/FEBRUARY 2024 87

HEIRLOOM HAS INTRODUCED COCKTAILS LIKE THE IKIGAI (IN FRONT) AND GAO NA

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As ambiance goes, he believes that at its core, “Heirloom is comfortable,” whether for a morning coffee break or an intimate dinner chat.

That comfortable ethos extends to the menu itself, as evidenced by the fried flounder.

After initially envisioning a delicate steamed preparation of the fish, Chef Young came to the realization that the fried offering was truer to Heirloom’s comfort food character.

Despite the change of cuisine from his previous restaurant, Chef Young maintains his focus on local produce and ingredients at Heirloom. Suppliers he worked with at Humble Pie, like Wendell’s Blue Sky Farms and Raleigh’s Locals Seafood, have followed him to his new digs.

Heirloom aims to “curate an experience that represents quality and intentionality,” according to Young, which includes the intentional difference in atmosphere from morning wakeup to evening wind down spaces.

“Maybe daytime Heirloom fits some people and then nighttime Heirloom will fit some people, but both are special.”

Heirloom serves beverages, breakfast, and lunch daily. Dinner service runs Wednesday through Sunday starting at 5 p.m. heirloombrewshop.com t JANUARY/FEBRUARY 2024 89

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garden adventurer THE IMPATIENT FLOWERS OF A SAUCER MAGNOLIA

STAR MAGNOLIAS CAN LIGHT UP A LATE WINTER DAY.

The Other Magnolias A SOUTHERN MAGNOLIA (Magnolia grandiflora) in full bloom on a hot, sultry summer day is quite a pleasant sight to see. But why wait until it gets steamy and sticky to see such a pretty display? There is a maverick band of magnolias that can’t even wait for the chilly air of a waning winter to exit the garden before they start flaunting their flowers. Heck, many can’t even wait for their foliage to form before they begin bursting with blooms!

These impatient showoffs are collectively known as deciduous magnolias. Unlike the iconic evergreen southern magnolia, they drop their leaves in the fall, but come bouncing back visu-

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ally in the late winter to early spring with their blooms leading the way.

One popular form of these raringto-go pretties is the saucer magnolia (Magnolia x soulangiana), which has large early bird flowers that commonly glow in the familiar magnolia white hue — though various cultivars can be found tinged in pink, light purple, or, with a little help from similar deciduous magnolia species, even yellow. A saucer magnolia will usually stretch up to 20 feet high and about as wide.

For a slightly smaller profile, try a selection from the star magnolia (Magnolia stellata) clan, which typically reach about 15 feet high and wide. As adver-

tised, light-colored, strap-like, centrally radiating petals put on a pleasant, starlike show from bare branches yet to be adorned with mid-green leaves.

Deciduous magnolias should be planted in rich, well-draining soil.

Once established, they can stand moderate bouts of drought, but renewing mulch around their bases yearly makes for happier trees.

These special magnolias perform well in full sunlight, but, if possible, don’t site them in a protected chillyweather setting such as close to the southern side of a house where the low winter sun can create a cozy environment during the coldest months.

Written and photographed by L.A. Jackson

The reason for this odd avoidance is because deciduous magnolias in such a comfy microclimate might be nudged to bloom much sooner than they should, leaving the opening flowers exposed to possible damage from hard frosts or prolonged freezes that are typical in midwinter.

Deciduous magnolias aren’t as common in area landscapes as southern magnolias, but, at this time of year, they should still be easy finds at local nurseries. They will be the barebranched, small trees with swelling buds eager to pop out and help chase the late winter blues away! t L.A. Jackson is the former editor of Carolina Gardener Magazine.

Want to ask L.A. a question about your garden? Contact him by email at lajackson1@gmail.com.

LEFTOVER CHRISTMAS PLANTS SUCH AS POINSETTIAS CAN HELP BRIGHTEN UP BLAH WINTER DAYS.

Timely Tip WHILE THE CHRISTMAS BAUBLES AND BANGLES HAVE BEEN PUT AWAY FOR ANOTHER YEAR, INDOOR PLANTS THAT ALSO HELPED BRIGHTEN UP THE YULETIDE SEASON PROBABLY REMAIN. IF KEPT HEALTHY, THESE LEFTOVER PRETTIES CAN BE USEFUL FOR BRIGHTENING UP BLAH WINTER DAYS INDOORS. SO, FOR PLANTS SUCH AS POINSETTIA, AMARYLLIS, CHRISTMAS CACTUS AND JERUSALEM CHERRY, ONLY WATER WHEN THE UPPER HALFINCH OF SOIL IN THE POTS IS DRY. IN ADDITION, THESE PLANTS WILL SHOW OFF LONGER IF PLACED IN AREAS OF STRONG, INDIRECT SUNLIGHT. JERUSALEM CHERRY IS THE EXCEPTION BECAUSE IT WILL DO BETTER IN A WINDOW THAT RECEIVES AT LEAST A FEW HOURS OF SUN EACH DAY.

To Do in the Garden JANUARY

• Diaries might seem old fashioned, but, for gardeners, starting one at the beginning of the year and making comments monthly or even weekly about good and bad experiences with plants through the seasons could prove to be quite useful in prepping for next year’s planting. Don’t like writing? Set up an image diary instead.

• Have any large garden pots that you just didn’t feel like muscling inside for the winter? Leave the big boys outdoors, but turn them over to prevent water from collecting inside and freezing, which could crack your planting crockery.

FEBRUARY

• Apply 1 pound of nitrogen fertilizer for every 1,000 square feet of fescue lawn to wake up your living carpet. Also, if bothersome winter weeds such as wild garlic, henbit, wild onion, or chickweed have been trying to get a grip in your grass, crash their party with a broadleaf herbicide.

• Green thumb itching to get growing in the veggie patch? Turnips, arugula, cabbage, broccoli, spinach, carrots, kale, radishes, leek, lettuce, onions, and Irish potatoes can all go in the garden by the middle of this month.

JANUARY/FEBRUARY 2024 93

happenings

Marbles Kids Museum recently opened a sensory exploration exhibit featuring dimmer lighting, reduced sound exposure, and calming activities. Designed to “reflect the tranquility of an immersive deep-sea exhibition,” Under the Waves offers compression canoes and other sensorystimulating activities in a cozy space on the first floor of the museum.

“Sensory play is incredibly valuable for all children. It helps kids develop fine motor skills, supports emotional regulation, encourages creativity and imagination, and provides stress relief,” said Marbles Chief Learning Officer Hardin Engelhardt. “For kids who are sensory-seeking or sensory-sensitive,

The Holt Brothers Foundation — a Raleigh nonprofit dedicated to

activities like spinning, calming visual

supporting children whose parents or guardians are battling cancer — welcomed over

stimulation, or snuggling with weighted

400 guests to its second-annual Funkraiser event at The Pavilion at The Angus Barn

objects can help kids self-regulate.

Nov. 5. Attendees enjoyed food and drinks, silent auction and raffle items, and live

While many museums have quiet

music from Weekend Excursion. A sneaker contest highlighted the evening’s “hip

rooms or calm rooms, they often feel

cocktail and kool kicks” dress code.

like time-out spaces. Under the Waves

The Foundation supports peer support group KidsCAN and Camp Kesem,

has been intentionally designed by our

a sleep-away camp for children who have a parent or guardian with cancer.

team to be a time-in space for play.”

holtbrothersfoundation.org

marbleskidsmuseum.org

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United Way of the Greater Triangle named its third 10 to Watch list, featuring under-represented and under-resourced leaders with a unique potential to shape the future of the Triangle. The program, founded in 2018, seeks to address racial, gender, and resource disparities in local nonprofit leadership by investing in organizations with Black, Latinx, and women leaders. Each organization will receive $25,000 per year for two years.

The honorees are: Rachel Bearman, Meals on Wheels Orange County NC; Nathaniel Branscomb, 100 Black Men of Triangle East; Tanesha Cameron-Cole, Nourish International; Shirnetta Harrell, the No Woman, No Girl Initiative; Dr. Valencia Hicks-Harris, Empower All Inc.; Kristen Hopkins-Vincent, Dangers of the Mind Education Fund; Maya Jackson, MAAME, Inc.; Carly Jones, Artspace, Inc.; Sonali Ratnasinghe, General Services Foundation; and Ree Ree Wei, Transplanting Traditions Community Farm.

Dr. Jonathan Studnek was named director of Wake County Emergency Medical Services in November, following the retirement of EMS Director Chris Colangelo after 30 years of service.

Dr. Studnek will take over in mid-January.

He joins Wake County after 11 years with Mecklenburg EMS Agency.

“I am very excited to begin leading the Wake County EMS team,” Dr. Studnek said. “The opportunity to work with talented providers in such an innovative system is something that I am

The Women’s Giving Network of Wake County awarded

looking forward to.”

“With an impressive career spanning

$100,000 to three local charitable organizations at its 17th Annual IMPACT Luncheon

more than two decades in the EMS

on Nov. 8. WGN has awarded more than $1.8 million in grants to Wake County

industry, Dr. Studnek brings a wealth

organizations serving women and families since 2006.

of experience and a dynamic vision that

CASA (Community Alternatives for Supportive Abodes) received $35,000 for its

align seamlessly with Wake County EMS’

King’s Ridge initiative supporting families with children experiencing homelessness. The

strategic roadmap,” said Wake County

Hope Center at Pullen received $35,000 for its Transition Program, supporting young

Board of Commissioners Chair Shinica

mothers as they transition out of foster care. The Women’s Center of Wake County

Thomas. “We’re thrilled to welcome him

received $30,000 for its Safe Haven Housing initiative.

to Team Wake.”

JANUARY/FEBRUARY 2024 95

Global pharmaceutical company Indivior Inc. will invest $60 million over the next five years to expand operations at its Raleigh production facility. The company aims to move substance use disorder from a humanitarian crisis to a treatable chronic disease, developing medicines to treat addiction and serious mental illness. Indivior will add 35 positions in production, quality control, maintenance, and engineering at the Capital Boulevard facility.

“This facility and its skilled workforce will help us secure diversified long-term supply for our products, and we are pleased to now be a member of the thriving Raleigh and Wake County business communities,” said Indivior CEO Mark Crossley. indivior.com

Jordan’s Way, a national tour aimed at raising money for underfunded and overpopulated animal shelters and rescues, held a fundraising event for local foster-based dog rescue group Freedom Ride Rescue on Nov. 15 at Tap Yard Raleigh. Jordan’s Way describes its fundraisers as combining “the likes of a Jerry Lewis-style telethon and the zany games and antics of Nickelodeon.”

Freedom Ride Rescue has saved more than 2,200 dogs since its founding in August 2019. freedom-ride.org

The Warmth for Wake program offers energy assistance to

Haven House Services of Raleigh received a Neighborhood Builders

low-income Wake County residents from

award from Bank of America in November for its efforts to advance economic mobility and

October to March. Residents can request

build up underserved neighborhoods in the Triangle. Haven House supports more than 1,200

firewood, space heaters, and financial

youths each year facing homelessness, crisis, or other problems. The nonprofit will receive lead-

assistance with heating bills through the

ership training and a $200,000 grant over two years, which will support its multiple programs

program, sponsored by Wake County

and aid in expanding mental health services.

Health & Human Services. Volunteers

“We are profoundly grateful to Bank of America for this generous award, a vital invest-

prepare and deliver firewood every other

ment in our mission to ensure the safety, support, and success of vulnerable youth in our

Saturday from a worksite at the City of

community,” said Haven House CEO Michelle Zechmann. “This substantial funding not

Raleigh Yard Waste Center. The program

only bolsters our efforts to enhance the well-being and economic prospects of youth facing

welcomes volunteers age 15 and up and

homelessness and significant life challenges but also enables us to reinforce mental health

accepts donations of wood, heaters, tools,

services across all programs, embodying our commitment to compassion, integrity, and

and financial contributions. wake.gov/

breaking down barriers for the diverse youth we serve, as we strive together to help every

warmthforwake

young person reach their full potential.” havenhousenc.org

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WRAL-TV partnered with video streaming technology company Eon Media on a new media platform, WRAL Archives. WRAL is using Eon’s ArchiveAI technology to extract metadata from its content library, which includes more than 500,000 hours of footage from its 67-year broadcast history.

“WRAL Archives is a revolutionary new platform that will change the way people access and use archival footage,” said Jimmy Goodmon, COO of Capitol Broadcasting Company. “With WRAL Archives, content creators can easily find the exact clip they need from our library, regardless of how old or obscure it may be.”

“The detailed AI-powered search capabilities of this platform is incredible. You can search for a specific person saying a specific phrase during a year range and then filter the footage by sentiment and an AI-powered search score,” explained Capitol Broadcasting Company VP of Transformation Jon Accarrino.

The artificial intelligence continues to process its content at a rate of more than a

A new food truck rolled into Crabtree mall — literally! Creamed,

located in the lower level Center Court of Crabtree,

thousand files per day. The WRAL Archives platform is open to both casual users and

combines ice cream with the nostalgic

industry professionals. wralarchives.com

flavors of childhood cereal. As voracious travelers, owners Fitz and Denee Guerna saw cereal-infused ice cream in cities like Paris and New York. “A lightbulb turned on,” Denee said. “We do not have this in the RDU area. Let’s make it happen.”

Their vision became a reality at the

Activate Good recognized 50 local businesses for their social responsibility

end of October. “Cereal in ice cream is probably the best idea ever. We have

efforts at its Civic 50 Awards Breakfast in October. The Civic 50 Greater Triangle

the best-tasting ice cream, infused with

program was inspired by the national Civic 50 movement to recognize community-

the sweet and nostalgic flavors of your

minded companies started by Points of Light in 2012, and is one of only five regional

favorite cereal. RDU hasn’t seen this

listings in the country.

before, and so far everyone is loving it,”

The honorees were selected based on the investment, integration, institutionalization,

Denee said.

and impact of their community engagement and social programs. Local honorees with

The menu features chocolate or

under 100 employees include Deco Raleigh, BaySix, Azura Skin Care Center, Emendo,

vanilla ice cream laden with cereals like

Yellow Dog Bread Company, The Better Business Bureau of the Eastern Carolinas, Sciencix,

Lucky Charms, Cocoa Puffs, Fruity

GreenPlaces, Trademark Properties, Delta Dental of North Carolina, Lundy Management

Pebbles, and other childhood favorites.

Group, Leaf & Limb, Logan’s Garden Shop, Clean Advertising and Design, Lulu Press, and

A second truck is available for local

Fleet Feet Raleigh Morrisville. activategood.org/civic50/

events. creamednc.com

RALEIGH TOOK THE NO. 1 SPOT on WalletHub’s ranking of the best places for veterans to live. WalletHub rated the 100 largest cities in the United States by comparing metrics in Employment, Economy, Quality of Life, and Health categories. Of the cities compared, Raleigh had the lowest rate of homelessness among veterans. Raleigh ranked No. 5 for economic factors, No. 12 for employment factors, and No. 13 for quality of life.

JANUARY/FEBRUARY 2024 97

write light

BY JONATHAN FREDIN

Happy to see you!

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