Issuu

CELEBRATE SUMMER

TENAFLY’S BACKYARD RESORT

PARTY CENTRAL IN WOODCLIFF LAKE WALDWICK OASIS HAS IT ALL + SPECIAL REPORT A FIX FOR TICKS?

Take the First Step Toward Recovery from Substance Use

Valley Health System now offers inpatient withdrawal management (also known as detox) services through our Recovery and Wellness Unit as part of our comprehensive substance use treatment.

Valley’s medically supervised program provides a comfortable, structured, and compassionate environment to begin recovery. Around-theclock medical care, a multidisciplinary team, and a holistic, evidence-based approach ensures personalized support for each patient.

Valley’s program offers:

n Medically supervised and comfortable withdrawal

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n Holistic, evidence-based treatment

n Seamless transition to recovery

n Conﬁdential and compassionate support

Take the First Step Toward Recovery from Substance Use

Do You Understand Prostate Cancer? 26

If you’re a man—or have a man in your life—it may be time to clear out the cobwebs in your knowledge of this common, potentially deadly disease.

Why Ever Leave Home? 28

Now that warm weather’s here, a backyard swimming pool in Tenafly gives all the world’s vacation spots a run for their money.

A Yard That Has Everything 34

In Waldwick, a once-drab outdoor space now boasts roses, hydrangeas, Japanese maples, Adirondack chairs, two staircases, two firepits, a hot tub, couches, a TV— even a putting green.

The Challenge Was Steep 38

It took ingenuity and pooled expertise to turn a forbidding Woodcliff Lake yard into a multilevel entertainment zone.

A Fix For Ticks? 44

It’s prime season in Bergen County for these tiny blood suckers. Learn how to protect yourself, your family and your pets.

•

Departments

Bergen Buzz 12

Our guide to new ideas, tips, trends and things we love in the county.

Style Watch 20

Step into the spotlight with fashions that are fearless and bright.

Friends & Neighbors 22

Listen up, men. Three friends from different Bergen towns are ready to give you a pedicure. But wait—don’t run off!

Escapes 48

When school’s out for the summer, your children deserve a junket—especially one that you too can enjoy.

Tastes 50

Whether side or starter, these salads will spice up any summer spread.

Restaurant Review 72

Vezir brings the the rich flavors of Türkiye to Lyndhurst.

Gatherings 78

Nearly 300 people attend the annual BERGEN Women’s Health Experience at The Terrace at Biagio’s in Paramus.

A Bergen Moment 80

Westwood newlyweds share a delicious bite at their wedding reception—and they send their guests home with the same snacks.

ON THE COVER

A Tenafly family gets a vacation resort in their own backyard thanks to SJ Pools and Landscaping.

Photo by Jimi Smith.

‘My Own Backyard’

It was the kind of moment we like to capture—not to make people look bad, but to reveal them as, well, people. The stairsteps down into a glorious backyard swimming pool in Tenafly had been completed per the homeowner’s request, but the owner decided that those stairs were too shallow. And—“sheepishly”—he said so to the designer.

“If I were him,” reports the empathetic homeowner, “I’d have lost my mind.”

But, as you’ll read starting on page 28, designer Welington Gomes of Oradell-based SJ Pools and Landscaping kept his mind—and his cool—and simply had the steps deepened. “Welington doesn’t know the word ‘no’,” says the grateful client.

My point in opening this Summer Issue by mentioning a momentary glitch? Simply that even imperfect people (read: all of us) can achieve a backyard that feels like perfection. The amenities this issue’s photographs reveal—gorgeous pools, firepits, outdoor kitchens and TVs, etc.—may look flawlessly cool, but it takes effort, and sometimes adjustments, to pull them together.

Take the challenge of varied elevation. For the Tenafly pool, a sloping yard required the building of a temporary road to bring in trucks during construction. For the steep terrain in a Woodcliff Lake yard (page 38), the solution developed by Scenic Landscaping’s Brian Parks was a series of custom bluestone terraces, a design that facilitated the clients’ “wish list”: gunite concrete pool, a firepit, a spa, patios, an outdoor kitchen, multiple layers of plantings—oh, and grass. Today, says Parks, “It all kind of fits together like a puzzle.” Waldwick homeowners (page 34) puzzled over how to make their average-sized and somewhat forbidding yard a multi-faceted mecca for entertaining, lounging and TV viewing. Thanks to the ingenuity of landscape designer David Robbins and the team at CLC Landscape Design, they now have two sets of stairs leading down from their deck to distinct “zones” in the yard—along with a hot tub, couches, a wall-mounted TV and even a putting green.

Of course, every issue of BERGEN features topics beyond its official “theme,” and this one’s no exception. Where can you find tips on Father’s Day experiences for your particular type of dad? See page 12. What’s up with the seasonal danger of tick-borne illnesses? Page 44. What are five kid-friendly destinations for nearby vacation travel? Page 48. How did three pals from the infotech industry become personal-grooming gurus? Page 22. And where, this side of Istanbul, can you order four succulent, grilled lamb chops with “perfect sear marks,” served over a bed of rice pilaf? Page 74. If anything ties our miscellany together, maybe it’s our desire to live fully in the much-blessed county that is our home. So, in praise of home, let’s cue Dorothy of The Wizard of Oz. “If I ever go looking for my heart’s desire again,” she said, “I won’t look any further than my own backyard.”

Enjoy June—and Happy Father’s Day to all dads!

Rita Guarna Editor in Chief rita.guarna@wainscotmedia.com

Eric Lalime, CFP®, CIMA®, C(k)P

Managing Director

Whether you are selling a business, inheriting wealth, or looking ahead towards retirement, we work in close collaboration with our investment team and outside advisors to ensure your plan is created efficiently and effectively with your defined objectives in mind. As your life changes and evolves, your plan grows with you -and as stewards of your wealth, we’re with you every step of the way.

Whether you are selling a business, inheriting wealth, or looking ahead work in close collaboration with our investment team and outside advisors is created efficiently and effectively with your defined objectives in mind. evolves, your plan grows with you -and as stewards of your wealth, we’re the way.

Whether you are selling a business, with our is created effectively evolves, with you

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Bergen

Editor in Chief RITA GUARNA

Creative Director

STEPHEN M. VITARBO

Senior Associate Editor DARIUS AMOS

Assistant Editor KIRSTEN MEEHAN

Contributing Editors

LESLIE GARISTO PFAFF, PAUL RANCE JR., NAYDA RONDON, DONNA ROLANDO

Contributing Photographers KIM BALLARD, HEATHER KNAPP, CHRIS MARKSBURY, JIMI SMITH

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Bergen

WHAT YOU CAN FIND ON BERGENMAG.COM RIGHT NOW

PICNIC

eating hand in Bergen is filled restaurants that alfresco option 72), or you picnic relaxed experience with friends.

some of our spots in the county to spread out a blanket and casual feast.

McFaul Environmental Center, Wyckoff. from all over visit the center’s nature exhibits, trails, but you and your crew can set up on a quiet picnic.

Brook Park, Westwood. Several acres of surround walking trails, a creek and a small pond—they’re ideal for small picnics and get-togethers. Park at Van Neste Square, Ridgewood. park sits above the hustle and bustle of the business district, so you won’t be disturbed while lounging on the lawn with friends. our favorite locales and a list of great shops, visit bergenmag.com/prepare-theperfect-picnic.

FARM-FRESH FINDS

We love browsing farmers’ markets this time of year, but sometimes it’s great to go right to the source. Bergen County’s farms are in full swing, and they’re packed with farm fresh produce, flowers, baked goods and more. Some to visit this season:

• Closter Farm & Livestock Co. Visit this farmstand every day from 9 a.m. until 6 p.m. You’ll also find housemade kombucha and organic chicken here.

*681 Closter Dock Rd., Closter, 201.777.1393; closterfarm.com

• Fresh & Fancy Farms. Over in New Milford, this small farm offers an adorable café in addition to produce, herbs, hanging flower baskets and more.

*575 River Rd., New Milford, 201.483.9494; freshandfancyfarms.com

• Secor Farms. In Mahwah, browse this farm’s wide selection of flowers and produce. (They also make pre-styled container planters for decks and front stoops.) You can also find the plants and supplies to start your own vegetable garden.

*85 Airmont Ave., Mahwah, 201.529.2595; secorfarms.com

Want to read more about Bergen County’s farms? Visit bergenmag.com/these-bergen-farms-are-in-full-swing.

SOPHIA MENEVE, Sales Associate

Sophia Meneve is the quintessential professional who devotes herself tirelessly to the real estate goals of her clients. She is eternally grateful for the support of her friends, family and clients and values the trust they instill in her as she shares in their real estate journey and guides them to the finish line.

Sophia creates a compelling story for every listing, highlighting a home’s unique and extraordinary details and attends every showing so that all potential buyers have their questions personally addressed. Sophia handles the sale and closing of each property with ease and poise to make the experience stress-free. As a top producing agent with the luxury firm Prominent Properties Sotheby’s International Realty, Sophia is able to ensure that her clients receive the highest quality of service, extensive marketing, social media management and global exposure offered by this iconic brand. After 20 years in the industry, Sophia is more than familiar with the rapidly changing market. “When you love what you do, you quickly adapt, work harder and learn from every experience to meet new challenges head on.” Through her experience she has gained astute judgement, savvy negotiation skills and the know-how to creatively win bidding wars for her buyers and get premium prices for her sellers. In bringing an unstoppable energy, optimism, individualized attention and steadfast determination to every interaction, Sophia exceeds expectations and achieves outstanding results.

PROMINENT PROPERTIES

SOTHEBY’S INTERNATIONAL REALTY 152 West Saddle River Rd., Saddle River, NJ 07458

C: 201.394.7170 | O: 201.825.3600 sophia2x2@aol.com

EVAN BAIRD, MD, Assistant Clinical Professor, Mount Sinai Medical Center; RAFAEL LEVIN, M.D., M.S.C., Chief of Spine, HackensackUMC at Pascack Valley; JONATHAN LESTER, M.D., Physical Medicine and Rehabilitation; NOMAAN ASHRAF, M.D., M.B.A., Assistant Clinical Professor, Mount Sinai Medical Center

Bergen Buzz

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.

A DAY DAD DESERVES

We take Dad for granted from time to time, but Sunday, June 15, mustn’t be such a time. That’s Father’s Day, and if you can’t stand to buy him another necktie, here are other ideas that’ll show Dad how much he means to you—depending on his particular bent:

• For the golfer…Treat Pop to 18 holes at Darlington Golf Course (277 Campgaw Rd., Mahwah, 201.634.3160; golfbergencounty. com), which rests in the rolling foothills of the Ramapo Mountains and offers challenges such as tree-lined fairways, water features and distinct changes in elevation. For a meal afterward, take him to Mahwah Bar and Grill (2 Island Rd., Mahwah, 201.529.8056; allendalebarandgrill. com/the-mahwah-bar-grill/), a local staple only a few miles from the course, where he can enjoy great burgers, fun twists on classic bar food and a super-friendly ambiance.

• For the shutterbug…Bergen County Camera (270 Westwood Ave., Westwood, 201.664.4113; bergencountycamera.com) is the must-visit destination for every photographer in the area, amateur or pro. Check out its many classes and workshops with your dad (one on June 28 focuses on the artistry of photographing fireworks, for instance) and then head over to nearby Pascack Brook County Park for an easy, scenic walk and to grab a few great shots. Wind down the day at the always-trendy Osteria Crescendo (36 Jefferson Ave., Westwood, 201.722.1900; osteria crescendo.com) for modern takes on Old World Italian fare.

• For the beer aficionado…Bergen has no shortage of great breweries to visit. (Organizing a mini-tour of them is another great way to celebrate Dad.) Check out Hackensack Brewing Company (78 Johnson Ave., Hackensack, 201.880.1768; hackensackbrewing.com), where something new is always on tap. Afterward, stop by Tavern 61 (61 River St., Hackensack, 201.408.9797; tavern61.com) for casual atmosphere and great eats. (Try the flatbread pizza!)

• For the history buff…Visit the Bergen County Historical Society at Historic New Bridge Landing (1209 Main St., River Edge, 201.343.9492; bergencounty history.org) for a deep dive into local Revolutionary War lore—and Bergen has a lot! BCHS has all-year exhibits and displays that cycle in and out by season. Then head to The Oak House (2 Kinderkamack Rd., Oradell, 201.277.4892; oakhousenj.com), which offers a robust beer, wine and cocktail menu in addition to BBQ ribs, pork Milanese and shrimp risotto.

START YOUR SUMMER

Summer officially begins June 21, but warm-weather fun already is in full swing. With carnivals and car shows happening all month in Bergen County, there’s truly something to entertain everyone. Here are 10 June events:

• June 8: All American Corvette Club Annual Car Show, Panera Bread, Paramus, 8 a.m.

• June 14: Rutherford PorchFest, locations and times vary

State Fair Meadowlands, parking lot, times vary

North Jersey Thunderbird CrossRoads Church, a.m.

Lawn Street Fair, Radburn

Bergenfield Barrier Free Show, Bergenfield H.S., 9 a.m.

Caribbean Island Food and Teaneck Armory, noon

IT UP

Living (RTA stands for concluded three years most popular milkshake We’re not sure how outdoor furniture firm but sign us up to help summer—by sampling the these must-try spots:

Factory, 860 River Rd., Palisade Ave., Englewood Cliffs, brownstonepancakefactory.com

Temple Ave., Hackensack, cranberryjunctionicecream.com

Closter Dock Rd., danielasicecream.com

Garfield, 973.955.4455;

Rd., Fair Lawn, newterritoriesnyc.com

Livingston St., northvaleclassicdiner.com

Ave., Ridgewood, vandyksicecream.com

PUPPY LOVE

Dog: Banks, 15-month-old Australian cattle-dog mix

Owners: James and Lisa Tantsits of New Milford

The Tantsitses rescued Banks from a kill shelter in South Carolina through the Berkeley Heights-based Home for Good Dog Rescue, and the pooch has quickly made himself at home. His favorite things include going for walks, playing keep-away and snacking on ice cubes. Says James: “He goes nuts whenever we get ice from the ice maker.” When they’re not giving him ice, James and Lisa take Banks out to explore New Milford, Van Saun Park and Saddle River Trail.

Banks makes sure that his humans know that he’s listening when they talk to him—though it’s not always clear if he understands. “When you speak to him, he constantly tilts his head like he’s confused,” reports James. “It’s adorable!”

Want to see your pet in an upcoming issue of BERGEN? Email their photo and a brief description to Editor in Chief Rita Guarna at rita.guarna@wainscotmedia.com.

Bridging the Gap Between Independent and Assisted Living

The Best of Senior Living

Only Windmere offers a unique blend of freedom and support in an intimate community that nurtures your well-being with services to meet your needs now and in the future. Residents enjoy private apartments with the benefit of planned group activities and 24-hour staff, all at an unbeatable price point.

CULINARY CORNER

Grilling season? Yeah, but the flavors at these new eateries may make you forget backyard burgers and hot dogs.

DINING ARTISTRY

Westwood’s latest dining destination, Toba Restaurant & Bar (pictured), treats patrons to a fresh and globally inspired approach to modern American cuisine. Every dish here by executive chef Gregory Stott (a Food Network Chopped semifinalist) is made by hand—from the miso salmon with soba noodles to the pork chop Milanese with crunchy Napa salad.

• Toba, 250 Center Ave., Westwood, 201.359.8497; tobarestaurant.com

PERU-SE THESE FLAVORS

If you can’t make it to Machu Picchu, head to The Llama House in Englewood for the authentic taste of Peruvian cuisine. This new eatery incorporates vibrant colors and textures in its dishes, which run the flavor gamut from rotisserie chicken to lomo saltado (classic stir fry) to arroz chaufa (rice and veggies).

• The Llama House, 11 N. Dean St., Englewood, 201.408.4699

IMMERSED IN INDIA

When you visit Nelmani in Wood-Ridge, you’ll not only experience authentic Indian flavors, from sizzling tandoori to aromatic biryanis, but you’ll also feel the tradition and passion in which the dishes are made. Choose from a long list of vegetarian options, traditional dishes from both northern and southern India (curries, vindaloos and dosas, for instance) as well as Indo-Chinese selections.

• Nelmani Indian Cuisine, 200 Hackensack St., Wood-Ridge, 201.728.4044; nelmaniwoodridge.com

PLANET AT YOUR FINGERTIPS

Home-decorating lovers, rejoice! World Market is back in Bergen. Now open at Bergen Town Center in Paramus, the national specialty emporium offers varied products for anyone who enjoys filling a space with stylish, rustic and affordable pieces. Items available include home décor and furniture, housewares, jewelry and gifts, gourmet foods and beverages from around the globe and more than 500 international wines. The new store is World Market’s fourth in New Jersey; others are in Livingston, Shrewsbury and Woodland Park.

• World Market, 500 Bergen Town Center, Suite A-8, Paramus, 201.632.5100; worldmarket.com

KIDS’ CORNER

• A round of applause for Teaneck’s Karsen Griffin (right), a Bergen Community College student who was awarded a health science scholarship from the NJ Sharing Network Foundation. The scholarship is a nod to Griffen’s commitment to respiratory therapy and her advocacy of organ and tissue donation. “I believe organ and tissue donation is one of the greatest legacies a person can leave behind,” says Griffin, who registered as an organ donor at 17. “Through my career, my donor registration and educating others, I hope to continue paying it forward.”

• Let’s hear it too for the Bectobots, members of the Becton Regional High School robotics team, who competed in the FIRST Tech Challenge (FTC) World Championship in April in Houston. (FIRST began as an acronym: For Inspiration and Recognition of Science and Technology). The club recently won the FTC New Jersey Regional Championship and was a standout at the FTC State Championship en route to the worlds. “Watching these students grow from wide-eyed learners to engineers, coders and inventors has been incredible,” says Elisabeth Mackanin, science teacher and robotics team advisor. “They’ve earned every bit of this moment.”

• And congratulations to Bergen Community College students Maria Frometa Lora of Bergenfield and Elizabeth Girard and Franzen Angeleen Quicho, both of East Rutherford The trio received a total of $10,000 in scholarships from Phi Theta Kappa. The international honor society recognized the students for their academic achievements and dedication to the community.

AN AWARD-WINNING MOUSE

Wyckoff author and actor George Psomas, along with illustrator Penny Serrano, has been honored with a Christopher Award for his children’s book Manoli the Greek Mouse, published through Mascot Books. It tells the story of Manoli Pontikis, a young mouse who lives with his family in a small Greek village and struggles to find his place in the world. The Christopher Awards, presented by New York Citybased nonprofit The Christophers, honors creatives whose work “affirms the highest values of the human spirit” and reflects the organization’s motto, “It’s better to light one candle than to curse the darkness.”

IT’S A SNAP

Most of us are armed with just a smartphone, though some carry hefty DSLRs. One quest all shutterbugs share, however—especially on National Nature Photography Day, June 15—is for spots to snap a picture.

“Bergen has some of the best places and unique habitats, from the mountains to the Meadowlands to all the nature centers,” says Don Torino, president of the Bergen County Audubon Society. Here are seven:

• Davis Johnson Park & Gardens, Tenafly. This pocket park is spectacular in summer, with a rose garden, a sunken garden and plenty of flowering trees.

• DeKorte Park, Lyndhurst. Nearly four miles of flat trails—including boardwalk, pavement and gravel surfaces—bring visitors up close and personal with birds of prey, waterfowl and skimmers.

• Fort Lee Historic Park, Fort Lee. Located atop a cliff, the park includes a reconstructed Revolutionary War encampment and stunning views across the Hudson.

• Lakes.

New

CACHE

Remember children’s ters follow an old, yellow spot? Now you can all you need to start

Geocaching is a tional scavenger hunt teer community of enthusiasts. and maintain hidden spaces such as parks, or outside buildings. app, the GPS in your times, clues left by you can navigate to it’s found, you log it physical cache itself. only enough room a physical log to prove it. Sometimes there’s filled with knick-knacks—you’re take one, as long as behind to replace it.

There are caches County, some likely and play. There’s one New Bridge Medical There’s one near a QuickChek in the Ramapo Valley Brook Park in Glen

Want to spend an indulging your inner com for more information

this park hosts a variety of bird and animal species that are protected— but can be captured on camera.

• Greenbrook Sanctuary, Palisades Interstate Park. Photographers will find an assortment of wildlife here, including deer, foxes and birds.

• Ramapo Valley County Reservation, Mahwah. “The res” has great vista points, including a popular spot just off the main yellow and blue trails that gives trekkers a bird’s-eye view of Bergen County and NYC in the distance.

• Thielke Arboretum, Glen Rock. The wetland forest in this 11-acre site

Brandon Maxwell Millie Silk

FRIENDS & NEIGHBORS

Groom-mates

Listen up, men. Three friends from different Bergen towns are ready to give you a pedicure. But wait—don’t run off!

They’re three regular guys with different backgrounds: River Vale’s Stevens Demorcy, 44, is an anime fanatic; Michael Trotman, 48, of Park Ridge knows everything about Star Wars; and Lee Valentin, 50, of Teaneck loves to make people laugh and roots hard for his beloved Knicks and Jets. They came together at an information technology firm in New York City, and they’re still working full time in that industry. But now they’re bonded over a common business venture: owning and operating the Hammer & Nails men’s salon franchise in Ridgewood. The guys, each happily married with children, chatted with BERGEN.

How did you three meet?

STEVENS: About 20 years ago we were working for an IT consulting firm in New York City. I was responsible for interviews, and I actually interviewed Michael and Lee for positions.

LEE: Although we worked in different departments, we gravitated toward each other and became friends. How did the friendship turn into a business venture?

MICHAEL: Two ideas came together. I remember Lee and Stevens complaining about how much time they spend at the barbershop on weekends. Coming from NYC, they were used to spending hours at the barbershop waiting for a haircut. But those hours weren’t wasted; it was a whole experience, from watching TV to chatting with friends.

STEVENS: We wanted to create a more luxurious atmosphere with appointments while maintaining a welcoming, social vibe. The second idea came when I went to get a pedicure with my wife before a vacation. I left feeling out of place and underwhelmed. I shared my frustration with my wife, and she jokingly suggested, “Maybe you should build your own shop.” Not long after, we saw a franchise ad for Hammer & Nails, and that’s when it clicked. When did it open?

LEE: It took us about two years from deciding to pursue this venture to the grand opening of Hammer & Nails in Ridgewood last November.

Are you worried that being business partners might hurt your friendship?

MICHAEL: It crosses our minds, but we view it as a calculated risk. The biggest fear we all share is the pressure of success. If we don’t succeed, we worry about how it might affect our friendship.

LEE: You do learn a lot more about each other than you might have expected. Business brings out different facets of people. Is it easy to resolve conflict?

MICHAEL: We don’t always agree, but that is fine. The difference in opinions brings with it different ideas and perspectives.

STEVENS: We leave our egos at the door. Our decisions are driven by what’s best for the business. Keeping that focus has helped us navigate the dynamics of being friends while running a business.

LEE: We’ve essentially been working together for 20 years, so there’s no learning curve when it comes to understanding how to collaborate. Do some men still say manicures and pedicures aren’t “manly”?

STEVENS: We love challenging that mindset and converting those guys; it’s one of the most rewarding parts of the job. It’s incredible to see people who had never considered a manicure or pedicure become loyal customers after experiencing the service and

realizing how much they needed it.

LEE: I often joke with them that it’s a “gateway experience,”—once they try it, they’ll be hooked. There’s nothing wrong with having clean, well-groomed hands and feet. You all still work in IT. How do your families feel?

MICHAEL: They’ve been incredibly supportive. They watched us take an idea that started on a napkin and transform it into something real. They’ve been there for us every step of the way, even when it meant sacrificing family time. Our general manager manages the day-to-day operations of the shop. We’re grateful to have her on board while we focus on our IT jobs.

Were you always interested in male grooming?

LEE: Not initially. As I got older, I began to realize the importance of taking care of oneself, and grooming became a part of that. I learned that self-care is more than just regular doctor’s visits. I quickly understood why many women go for manicures and pedicures.

MICHAEL: It’s about relaxation, an escape from everyday stress. That’s what we offer, a perfect balance of self-care and relaxation.

STEVENS: I have always been into style and fashion. But growing up as one of four boys, haircuts were a luxury, and to save money my parents would always get us bald haircuts, which I hated. Now, as an adult, I am bald by choice.

Can you envision running a different business?

STEVENS: We explored a few different ideas before landing on Hammer & Nails. At one point, we considered something food-related or even an IT-focused venture because we’re familiar with that industry. We also thought about opening a traditional barbershop. But after we experienced the services offered at Hammer & Nails, our decision felt just right.

—Darius Amos

by Naomi Demorcy

Photo

From left: Lee Valentin, Michael Trotman and Stevens Demorcy

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THE WATER’S FINE

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of available evidence. It’s particularly effective in overweight women and people over the age of 45.

—BMJ Open

HEALTH NEWS

STAY ACTIVE TO PROMOTE GUT HEALTH

Participating in 150 to 270 minutes of moderate- to highintensity exercise per week for at least six weeks—particularly if you combine aerobic exercise with resistance training—has been shown to have a positive effect on gut microbiota, according to a systematic review of data.

FRUIT, FIBER LINKED TO LOWER RISK OF TINNITUS

Increased consumption of fruit, dietary products and caffeine may be associated reduced risk of tinnitus, or ringing in ears, suggests an analysis of available evidence. Researchers stress, however, that their findings can’t establish a direct relationship and should be interpreted carefully. They note that possible reasons may involve the protective effects of the foods on blood vessels and nerves, as well as their antiinflammatory and antioxidant properties. Tinnitus affects approximately 14 percent adults worldwide.

—Nutrients

CAROTID ARTERY ULTRASOUND CAN LOWER STROKE RISK

Using ultrasound during surgery to unblock carotid arteries is an effective way to significantly reduce the risk of stroke and death, according to a recent trial. Researchers note that the technique has the potential to improve care for patients with carotid disease.

—The BMJ

COULD SHINGLES VACCINE LOWER DEMENTIA RISK?

Researchers analyzing the health records of older Welsh adults discovered that those who received the shingles vaccine were 20 percent less likely to develop dementia over the next seven years than those who did not receive the vaccine. These findings support the theory that viruses that affect the nervous system can increase the risk of dementia.

—Nature

INSOMNIA HELP: RESISTANCE EXERCISE

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of available research. Sleep quality tends to decline with age, with up to one in five older adults experiencing insomnia.

—Family Medicine and Community Health

PARKINSON’S ON THE

By 2050, 25.2 million with Parkinson’s worldwide—a increase from largely due aging, suggests published

—Compiled Paul Rance

Do You Understand Prostate Cancer?

IF YOU’RE A MAN—OR HAVE A MAN IN YOUR LIFE— IT MAY BE TIME TO CLEAR OUT THE COBWEBS IN YOUR KNOWLEDGE OF THIS COMMON, POTENTIALLY DEADLY DISEASE.

Nitin K. Yerram, M.D., urologist, Hackensack Meridian Health

Quick, pop quiz— what are the four most common types of cancer worldwide? According to the World Health Organization, they’re breast, lung, colon-and-rectum and prostate. Prostate cancer is so widespread, in fact, that one in every eight men will be diagnosed with it in his lifetime, according to the American Cancer Society (ACS).

“It is quite common,” says Nitin K. Yerram, M.D., a urologist at Hackensack Meridian Health. “A lot of people think it’s a rare disease, but it isn’t. You most likely know of an uncle, a grandfather, a brother or a cousin who has been diagnosed with it.” Yet, despite that frequency, misinformation about the disease is rampant, and many men avoid the subject when it comes up.

“I think it’s always hard to talk about health but, in general, men seem to have even more difficulty,” says Dr. Yerram.

It is perhaps men’s hesitancy to discuss their health—and ask questions—that has helped to allow misconceptions about prostate cancer to flourish. To mark Men’s Health Month in June, BERGEN sat down with Dr. Yerram to clear up a few of them:

• “It’s an old man’s disease.”

Here’s a myth the doctor often corrects while talking to his patients. Though your chances of getting prostate cancer increase as you get older, it’s not unheard of—or even terribly uncommon— for it to be diagnosed in early middle age. “It can absolutely be diagnosed in men in their 40s or 50s, which makes it important to emphasize screening,” says Dr. Yerram. “We typically start screening men in their late 40s or early 50s,” says the doctor. National guidelines backed by the ACS suggest 50. Other risk factors, such as a family history of the disease, bump it down to 45. Such screening involves both a physical exam by a doctor and a blood test that’s looking for prostate-specific antigen, or PSA.

“Men with prostate cancer tend to have a higher PSA number than those who don’t, so it’s a useful tool to see which patient we need to examine further,” says Dr. Yerram. It’s also important to know that someone can have a high PSA reading for reasons other than prostate cancer—including an infection or an enlarged prostate. “My job is to check and confirm that it’s something else and not cancer,” says the doctor. “If it is, we go from there.”

• “If I have no family history, I’m safe.” As with many diseases, your chances of developing prostate cancer go up if others in your family, such as a father, uncle or grandfather, have also been diagnosed with it. When tracking your family history, it’s also important to look beyond just

prostate cancer. To understand your risk factors, the doctor also flags any history of “adenocarcinomas”—that is, cancers that start in the glands that line your organs, such as breast, esophagus, lung and colon or rectum. But that doesn’t mean a lack of family history clears you of risk. “All men, regardless of family history, should begin getting a regular screening test sometime in their 50s,” says the doctor. “Someone with a family history should be getting screened even earlier.”

History is not the only risk factor considered. “It’s well documented that Black men have a higher risk of being diagnosed with prostate cancer and a higher aggressiveness of that cancer,” says Dr. Yerram. “We always try to start screening Black men a little earlier.”

• “If I have no symptoms, I don’t need to worry.”

“That is inaccurate,” says the doctor with emphasis. “Prostate cancer is typically painless and symptomless, which is one of the most frustrating things about the disease. Men will say, ‘I feel great,’ and the problem is that it’s because the cancer is still in the prostate and has not metastasized. By the time prostate cancer causes symptoms, it typically has metastasized, which means that it has spread—possibly to the bones, the lungs or the brain. At that point, it’s often too late to provide a full cure.”

Says Dr. Yerram: “This is why early detection is extremely important. Because, if you find the disease early, the chance of a cure is extremely high.”

• “Treatments are always extremely invasive.”

Medical science has come a long way, and even in a situation where the prostate needs to be totally removed, the procedure can be much less invasive than it was a few years ago. “We can now do everything through a two-centimeter incision,” says Dr. Yerram. “We have really advanced in our ability to do the surgery in the most minimally invasive way possible.”

These minimally invasive surgeries preserve the length of the urethra and the muscles in the area to ensure that bladder control isn’t affected, and any decline in erectile function that doesn’t recover after six months to a year can be managed with medication. With some minor adjustments, most men continue their lives as normal after treatment. Says the doctor: “At Hackensack, we’ve made it into an outpatient operation—most patients go home either the day of their procedure or the day afterward.”

WHY EVER LEAVE HOME?

Now that warm weather’s here, a backyard swimming pool in Tenafly gives all the world’s vacation spots a run for their money.

Thanks to designer Welington Gomes of SJ Pools and Landscaping, an imposing Tenafly colonial got the pool and backyard amenities it deserved. Says Gomes: “It’s a true family retreat with a stunning outdoor kitchen, cozy fire features and space to entertain or relax year-round. At sunset, you see the fire flickering, the coconut trees swaying and water spilling gently into the pool. It’s surreal and magical.”

Design by Welington Gomes, SJ Pools and Landscaping

Photography by Jimi Smith, Jimi Photography

Text by Nayda Rondon

An impressive, 7,000-square-foot, Georgian-style colonial in Tenafly called for an equally spectacular outdoor space with all of the resort-like bells and whistles. And that’s just what president/designer Welington Gomes and his team at the Oradell-based SJ Pools and Landscaping delivered.

Daniel and Susan Zausner and their two sons loved their home, which the couple had built in 2008 on a 1.1-acre lot. At that time, Danny had wanted to include a pool as part of the construction, but Susan, then a new mom, dissuaded him. She reminded her husband, the chief operating officer of the United States Tennis Association (USTA) National Tennis Center, that summers were his busiest time at work. “She wasn’t eager to be home with babies entertaining by herself,” he explains.

Fast-forward to 2021, with the tots now teens and the pandemic’s shelterat-home limitations making the family rethink their backyard-living situation. “Post-COVID, everyone wanted to spend more time outdoors,” says Danny Zausner. “We wanted to take full advantage of what our property could offer. My wife asked if we could put in a pool, and I was eager to make it happen.”

Zausner lost no time in contacting Gomes, whom he’d met in 2007 when

the latter worked on a commercial project for USTA. “Since then I kept seeing Welington’s trucks around Bergen County and reading about the amazing pools he was doing in my area,” he recalls. “I couldn’t imagine working with anyone but him. He came with a stellar reputation, was full of incredible ideas and, at each step, showed us in 3D what our pool would look like based on criteria we established.”

Collaborating closely, Gomes and the owners envisioned an “entertainment centerpiece” with “luxury resort vibes.” The project, accomplished from April to November 2021, started with Gomes’s crew building retaining walls to level the space. (The elevation drop was more than 30 feet from the street, 20 feet at the back.) Since the slope made machinery access challenging, the crew built a temporary road to bring in trucks and equipment for construction.

The project’s glittering jewel is the 45-feet-by-20-feet swimming pool, which features deep blue, sandblasted marble pavers, copings and waterline tiles from Carlstadt-based Marmiro Stones; an automatic cover; a sun shelf with two in-water Ledge Lounger chairs and a raised 11.5-feet-by-6.5-feet hot tub with a spillway. But, reasoning that no matter how fabulous and fun their pool was,

Opposite

This page: Graceful Archpot fire-water vases add a distinctive spark.

page: The inviting Archpot gas fire table is at the heart of the lounge hotspot, which also boasts an oversized sectional couch and two double chaise longues, all from Restoration Hardware.

people would not be spending all their time in it, Gomes and the homeowners lavished equal emphasis on creating other luxe amenities: an outdoor kitchen and bar, a sound system and an 85-inch outdoor TV, a spacious eating area stylishly furnished with a teak dining set with seating for 12, and a relaxed yet refined lounge/firepit section.

Every decision—from installing an IntelliCenter system providing centralized control of the multiple pool devices and water/fire features to ensuring that the louvered pergola, installed by Sparta-based Deck Remodelers, had an automatic screen to block out the strong west-facing sun—was made with the homeowners’ ease and comfort in mind.

“Welington doesn’t know the word ‘no’!” says Zausner. “After he installed the pool steps I had requested, I sheepishly told him I didn’t like the depth of each stair. If I were him, I’d have lost my mind, but he simply had the team make each step deeper.”

Attentive design, strategic placement and lush landscaping elements were carefully incorporated to enhance the resort-like aesthetics. Simultaneously offering the soothing sounds of water cascading into the main pool and the dramatic flair of flames, two Archpot fire-water vases serve as elegant exclamation points, one on either side of the spa tub.

“Fire next to water brings an energy to the space that feels peaceful and luxurious,” says Gomes, adding that the spa tub and vases were situated on that particular side of the pool so that they’d be visible from the home.

“It’s amazing how much joy you can get from a pool, even when you’re not in it, simply from looking at it out the window,” says Zausner, noting that now his family gets to enjoy year-round views that are “serene, picturesque and inviting.”

The backyard’s slope opens to a wooded area, creating an oasis that evokes the luxuriant grounds of a secluded retreat. “We added evergreens for privacy, hydrangeas, catmint and boxwoods,” says Gomes. “Every summer we bring in the stars of the landscaping: two real 20-foot coconut trees to reinforce the resort-like feel of the space. We also used artificial grass around the stepping stones to keep a clean, fresh look.”

“The new pool area has allowed us to take great advantage of it April to June and September to October while I’m still around, and for my wife and kids to enjoy even when I’m working,” says the homeowner. “We now spend more time than ever before as a family in our backyard and less going elsewhere for pool time and entertainment. Our backyard weekends are full, and we relish any work-week evening when we can have dinner poolside.

“No matter how tough a day any of us might have at work or school, everything goes away once we walk into the backyard,” says Zausner of his family’s piece of paradise. “All that’s a reality because of the thoughtful design and attention to detail that far exceeded our greatest expectations. We love when friends come over and say, ‘Welcome to White Lotus!’”

Evoking a White Lotus vibe, this Tenafly backyard is a recreation haven. Little pockets of relaxed luxury adorn the landscape, offering “something for everyone,” notes Gomes.

A YARD THAT HAS EVERYTHING

In Waldwick, a once-drab outdoor space now boasts roses, hydrangeas, Japanese maples, Adirondack chairs, two staircases, two firepits, a hot tub, couches, a TV—even a putting green.

Design by David Robbins, CLC Landscape Design

Photography by Kim Ballard

Text by Darius Amos

A genie to grant your every wish? That’s the stuff of fairy tales. In real life, getting what you want on your property takes time and careful planning. That’s what a young husband and wife realized when they asked Ringwood-based CLC Landscape Design to redo their Waldwick backyard.

The job, which took about a month to complete and won a New Jersey Nursery & Landscape Association Award of Excellence, wasn’t impossible, but checking off everything on the homeowners’ wish list was a challenge. “They wanted all the bells and whistles,” recalls CLC owner Rich Cording Sr., “and the yard wasn’t very big, just an average-sized yard. But you can achieve almost anything in any size yard with a good design.”

CLC landscape architect/designer David Robbins and project

Once defined by “a plain deck, a plain patio and a lot of grass,” this Waldwick backyard was renovated to include destinations for dining, lounging, entertaining and playing. Lush plantings and bright hydrangeas and roses help delineate the separate areas, says Rich Cording Sr. of CLC Landscape Design.

This page, from top: A Solo Stove firepit is the focal point of the sitting lounge, in view of the lawn and swing set where the children play. The swing set was relocated to that spot to make room for an illuminated, four-hole putting green—a special request made by the husband. Opposite: A concrete paver patio, a hot tub and Eastern Outdoor Furnishings’s fire table, couches and shade structure provide hours of relaxation in the alfresco living room and entertainment space.

manager Alex Kuzmik worked with the homeowners to come up with a plan to improve the usefulness and aesthetics of the space. The transformation began with an upgrade to the old deck and the addition of a kitchen area featuring a grill with stone siding, all by Eastern Outdoor Furnishings in Totowa.

Two sets of stairs lead down from the deck to different “zones” in the yard, says Cording. The first area is a sitting lounge, made with a decorative peagravel base, a Solo Stove firepit, six Adirondack chairs and 12 large stepstones. Bright annuals and perennials and other shrubbery flank the space and create an intimate vibe.

“People love the aesthetic of a firepit, and the roses and hydrangeas bring a lot of summer color to the yard while really separating the areas,” says Cording.

A second staircase gives easy access from the deck to the entertaining area, where a concrete paver patio was installed to hold an Eastern Outdoor Furnishings fire table, couches and a wall-mounted television. For more rest and relaxation, a hot tub was placed about an arm’s length away from the couches.

“They can come out here, sit by the fire and enjoy the space all year long,” says the design exec.

A third distinct zone was built just steps from the entertaining area, this one specially requested by the man of the house. “The kids’ old play area was relocated to make way for a putting green for everyone to use,” says Cording, adding that CLC completed the base prep for the golf zone while Morris & Bergen Irrigation in Wayne handled the installation.

Though the putting green is made with synthetic turf, the rest of yard is filled with lush plants and real grass for the couple’s young children to enjoy. Giant green arborvitae trees were planted along the property’s perimeter and will grow quickly for privacy. Other ornamental shrubs and trees, such as Japanese maple, were added to provide pops of color.

“The layered plantings create more focal points and accentuate the outdoor living spaces,” says Cording. “The ‘before’ was just an old deck and patio and a lot of grass. They really wanted to create destination points in the backyard with two firepits, a hot tub and putting green. When you first look at it you think, ‘That’s a lot, but let me think about it.’ Working with the homeowners, we were able maximize space and give them everything they wanted.”

THE CHALLENGE WAS STEEP

It took ingenuity and pooled expertise to turn a forbidding Woodcliff Lake yard into a multilevel entertainment zone.

Design by Scenic Landscaping with Tapestry Landscape Architecture and Tranquility Pools

Photography by Heather Knapp Text by Donna Rolando

A Woodcliff Lake family had a passion for entertaining but seldom used their yard—for anything. The roughly one acre of land didn’t even tempt the couple’s two children; it was simply there. Discouraging parties—or even outdoor relaxation for this busy working couple— was formidable terrain that seemed uninviting for both hosts and guests.

“We had an older deck,” recalls homeowner Becky. “It wasn’t very even. There wasn’t an area to entertain at all. We didn’t have a pool.” And there was no outdoor kitchen, though her husband Derek was confident he could make good use of one.

After more than a decade of shunning their inhospitable backyard, a Woodcliff Lake family decided the time was right for a major transformation.

This page: Poolside lounge chairs near the cabana set the stage for rays and relaxation. Opposite page: This gas firepit is one of several gathering places in this once uninviting yard.

In 2020, after a decade in their Hamptons-style home, the couple decided it was time to act. While undertaking an interior remodeling—and despite the uncertainty of COVID—they called in the Haskell-based Scenic Landscaping team, also encompassing Tapestry Landscape Architecture and Tranquility Pools, to tame their forbidding sector of the outdoors.

“I wanted it to feel like we were on vacation,” says Becky. As the kids approached their teens, she adds, “I really wanted to create a place that they would want to have friends over.” Could such a diamond emerge from this rough landscape?

Scenic Landscaping project facilitator Brian Parks agreed that the steep terrain posed a challenge, but felt it was one his team could successfully tackle with a series of custom bluestone terraces.

“We basically redeveloped the entire backyard to accommodate that change in the grade utilizing all those different terraces,” says Parks. Stairs were fashioned that led down three levels from the house to the pool. “To work with that topography,” Parks adds, “we had to create terraces so that you could have more usable level space.” Explaining how the Pennsylvania quarry stone

shored up the space, he says: “It all kind of fits together like a puzzle.”

For this undeveloped yard—basically a “blank canvas”—the couple’s wish list included a gunite concrete pool, a firepit, a spa and an outdoor kitchen, each in its own defined space. But they also wanted a substantial portion to be green grass, Parks recalls.

“They were able to achieve all their wish-list items and still keep plenty of open lawn space on the property,” he says. “When you have a property that size and you have the ability to design it, you know sky’s the limit.”

With three divisions under Scenic Landscaping, “the mother ship,” as Parks calls it, the family worked on concept with Tapestry’s licensed landscape architects, then had their pool built by Tranquility and their entire property (front and back) landscaped by Scenic.

True to plan, the first terrace, right off the back of the house, contains that outdoor kitchen with everything a chef needs, including an Evo grill nestled in an L-shaped stone cluster. Waterfall-edge kitchen/bar countertops in granite offer both work and seating space.

Conveniently located near the house for year-round use, the spa is tucked

into the custom stone masonry walls and landscaping. Across the patio from the kitchen is a gas firepit, veneered with custom bluestone, where a sectional beckons cozy conversation.

To reflect the home’s color and style, Parks says Tranquility built the pool with a “very clean and modern look,” using a gray-blue plaster finish. Milk-white porcelain patios, honed for slip resistance and cool to the toes, welcome kicking back on a chaise longue. The pool also stands out for multi-colored LED lights and a sheer descent water feature, which makes use of the elevations.

Even with all these bells and whistles, Becky’s favorite part of the project is the landscape, which changes season by season. “Because of all the flowers we put in, I’ve actually gotten a lot more into gardening and I find it very relaxing just to be out there,” she says.

No doubt contributing to that sense of unbridled tranquility, Scenic made it a priority to envelop the property in plentiful greenery. “We were able to put evergreens and green giants around the perimeter so that you really feel like you’re in your own oasis back there,” says Parks.

With multiple layers of plantings protected by deer fencing, he explains, “you can see different colors at different times of the year.” But the focal point, says Parks, just may be the hornbeams that frame the cabana, letting nature provide the desired shade. “Those are strategically placed there to do just that, frame that structure. So, it’s a focal point and it looks absolutely beautiful,” he says.

As a result of this makeover, family members no longer steer clear of their yard. “Any weekend it’s sunny I sit out there,” says Becky. “The first thing we probably all did was sit out there and read a book at the pool.”

This page: Hydrangeas are not the only eye candy in this yard, where each season introduces new flora. Opposite page: Homeowner Derek finally has his outdoor kitchen, with granite countertops that double as a work and seating area.

Special Report

A FIX FOR TICKS?

It’s prime season in Bergen for these tiny blood suckers. Learn how to protect yourself, your family and your pets.

It started with chills that swept over her at night but disappeared in the morning. They persisted for three nights, followed, says Sylvia Chase, by “the worst headache I’ve ever had.” It was the severity of that headache that prompted her husband to take her to an urgent care center near their Hackensack home, where the 73-year-old was diagnosed with possible ehrlichiosis, a tick-borne bacterial illness that’s relatively rare in Bergen County. A two-week course of antibiotics vanquished the disease, and Chase is now thankful for the headache that sent her to urgent care. “If I hadn’t had those classic symptoms,” she says, “I might not have been diagnosed, and the disease could have progressed without my knowing it.” Like most tick-borne illnesses, ehrlichiosis can be asymptomatic and often grows far more serious, and harder to treat, the longer it persists.

According to the New Jersey Department of Health, tick-borne diseases are on the rise in Bergen County and throughout the state: New Jersey’s reported cases of Lyme disease, for instance, increased from 5,092 in 2017 to 7,224 in 2023, and it’s likely that many more cases are going undiagnosed or

BY LESLIE GARISTO PFAFF

unreported. In fact, New Jersey has the fifth-highest rate of Lyme in the U.S., and among its counties Bergen has the state’s sixth highest rate.

“Our area is a hotbed for tick-borne diseases, which can be caused by parasites, viruses and bacteria,” says Suraj Saggar, D.O., chief of infectious disease at Holy Name Medical Center in Teaneck. (Ticks themselves are parasites—specifically, ectoparasites, so called because they live on the outside of a host’s body. But they also can carry internal parasites, as well as viruses and bacteria, all of which can be transmitted to, and cause illness in, the animals—humans included—that they feed on.) The most common here are anaplasmosis and babesiosis, carried by the black-legged (or deer) tick; Rocky Mountain spotted fever, carried by the American dog tick, the brown dog tick and the Rocky Mountain wood tick; and, of course, Lyme disease, carried by the black-legged tick. All ticks are at their peak of activity in June and July, so this is a particularly important time to understand your risk of being bitten and learn the best ways to protect yourself, your family and your pets.

THE UPTICK

As it happens, ticks are active throughout the year in New Jersey these days, thanks to warmer temperatures that allow them to survive the winter. And because they’re no longer dying off in the winter, their populations are increasing. But the most significant factor in their rise is the dramatic growth of our deer population. “The increase in deer started in the 1980s, as a lot of farms became reforested and the deer became really well adapted to suburban environments,” says Matt Bickerton, an entomologist with the Bergen County Department of Health. “Deer are a host for many ticks, and they move around a lot, which helps spread the ticks and get them established in new areas.” Deer, of course, aren’t the only hosts for ticks in our area. Small mammals like mice, chipmunks and voles often carry tick nymphs (ticks in their pre-adult stage), and larger animals like raccoons and opossums are common hosts for mature ticks. Ticks prefer moisture and shade and areas where they’re likely to find host animals, such as brush piles, leaf litter and rock walls. They’re most common in shady, wooded sites, as well as in areas

that abut the woods. The odds that you’ll find them on your property depend on how many of those conditions exist in your yard.

Because they’re so small, it’s unlikely you’ll notice a tick until one lands on you. (Ticks are excellent hunters and can sense the approach of a potential meal through sound, smell and the sight of a passing shadow.) Adult black-legged ticks, for example, are about the size of those sesame seeds on your burger bun; in their nymph stage, they’re even smaller, roughly equivalent to a poppy seed on your bagel. After feeding, they can swell to about 3/8 of an inch, the length and width of a small watermelon seed, but considerably plumper.

PROTECT YOURSELF

your grass relatively short. Installing a deer fence might help, though it won’t keep out the white-footed mice that are also notorious spreaders of black-legged and other ticks.

THINGS TO WATCH OUT FOR

Whether or not you’ve had the unpleasant surprise of discovering a tick on your body, don’t overlook the common symptoms of a range of tick-borne diseases should they appear. “They’re essentially flu-like symptoms, such as chills, fever, headaches and body aches, as well as rashes,” says Dr. Saggar.

available under the name VANGUARDcrLyme. Your vet can help you decide whether vaccination is appropriate for your dog.

Signs of Lyme disease in dogs include lethargy, fever and poor appetite. If your dog is diagnosed with Lyme, he or she will likely be treated with a two- to four-week course of an antibiotic, typically doxycycline.

SHOULD YOU TREAT YOUR PROPERTY?

“Deer are a host for many ticks, and they move around a lot, which helps spread the ticks and get them established in new areas.”

“If you’re walking in the woods,” says Bickerton, “the No. 1 thing you can do is to wear pants and boots—you should not be wearing shorts and flip-flops.” It also helps to tuck your pants into your boots or socks and to spray your clothes with a clothing-safe spray made from pyrethrin, a natural pesticide derived from chrysanthemums. “Barring that,” says Bickerton, “you can also use an insect repellent containing DEET.”

If you’ve been in an area where ticks are likely to proliferate, especially if you haven’t worn protective clothing, do a full-body tick check when you get home. (A mirror and/or a very close companion can help you scan your body’s harder-to-see areas.) If you find a tick, remove it with a steady motion using tweezers. (See “Remove That Tick—Carefully!” at right.) Don’t wait for expert medical attention; the sooner a tick is given its walking papers, the better for your health. “In general,” says Dr. Saggar, “a tick has to be attached for 48 to 72 hours before it can transmit disease.”

Educate yourself. You can’t do a proper tick check if you don’t know what a tick looks like. Bickerton notes that a recent survey of Long Island residents found that most couldn’t properly identify a picture of a tick. “Lots of them,” he says, “pointed to a beetle or a spider when asked to identify a tick.” Familiarize yourself with the ticks of North America at ticksafety.com/tick-identification/.

Tick education could become a matter of federal law. In 2023, Bergen County Congressman Josh Gottheimer introduced a bill, currently in committee, that would mandate such education nationwide. Before 2002, a vaccine protecting against Lyme disease was available under the name LYMErix, but it was taken off the market by its manufacturer due to low consumer demand. Currently, there are several such vaccines in clinical trials, including one at Rutgers. You can discourage ticks from settling in your yard by clearing it of leaf litter and brush piles and keeping

—Matt Bickerton, entomologist, Bergen County Department of Health

Lyme often starts as a bull’s-eye-shaped rash at the site of the bite, but not everyone manifests the rash. If you develop symptoms and you’ve recently found a tick or been in an area where ticks are common, it’s especially important to see a healthcare provider and mention your possible exposure. Keep in mind that the incubation period for tick-borne diseases varies widely. For babesiosis, it can take one to nine weeks for symptoms to present themselves; for Lyme disease, three to 30 days; for ehrlichiosis and anaplasmosis, five to 14 days; for Rocky Mountain spotted fever, three to 12 days.

If caught early, most tick-borne diseases can be successfully treated with a relatively short course of antibiotics, the specific medication and length of the course vary depending on the disease.

PROTECTION FOR PETS

Cats are rarely affected by tick-borne diseases, especially if they’re kept indoors. Dogs, on the other hand, are susceptible to several. “In Bergen County, Lyme is far and away the biggest tick-borne threat to dogs,” says veterinarian Alan Pomerantz, medical director of the Franklin Lakes Animal Hospital, “followed by anaplasmosis and ehrlichiosis and, to a lesser degree, babesiosis.”

It can be challenging to do a tick check on a thick-coated dog, though it’s a little easier to scan smooth-coated breeds such as pugs, beagles, boxers and bulldogs. That’s why most veterinarians recommend medications that protect against ticks, in oral, topical or collar form; your vet can advise you on the best medication for your particular pet. Pomerantz notes that these medications are, in fact, pesticides, and concedes that “there are risks to them, but the risk of dying from Lyme disease or anaplasmosis is higher.”

A vaccine against Lyme disease in dogs is

The tick population in your yard can be kept relatively low with the application of a pesticide or a combination of pesticides. In Bergen, only certified pest-control operators can apply these products. Keep in mind, though, that most pesticides can be toxic to beneficial insects and other animals and many have been linked to diabetes, some cancers, neurodegenerative diseases like Parkinson’s and Alzheimer’s, autoimmune diseases, birth defects and respiratory problems. Given the risks inherent in spraying, education and vigilance may be more appropriate weapons against ticks and the diseases they cause.

REMOVE THAT TICK— CAREFULLY!

A tiny sucker that has hitched a ride on you need not be a ticking time bomb. If you find a tick on your person, remove it with tweezers, fine-tipped if possible, getting as close to your skin as you can. The Centers for Disease Control and Prevention says pull the tick off using a steady motion; avoid twisting or jerking it. When it’s off, flush it or put it in a jar with alcohol. Don’t delay removal until you’ve seen a doctor. The sooner you can remove it, the greater the chance you’ll avoid having it feed on you. Old wives’ tale alert: If you inadvertently leave the tick head in your skin, don’t panic: You can’t get Lyme (or any other tick-borne disease) from the head itself. If you can see the head, remove it with tweezers. If you can’t, you probably won’t know it’s there until it grows out (at which time you can remove it) or causes a skin infection (unlikely but possible). If you see signs of an infection like redness or discharge, see your healthcare provider.

TAKE THE KIDS!

When school’s out for summer, your children deserve a junket—especially one that you too can enjoy.

Did you hear? It’s tough being a kid during the school year these days, what with multiplying, coloring in the lines, prepping for college and maintaining one’s social cool. Whether it’s book reports, science experiments or the parallel bars that most bedevil your student, she or he surely merits a kid-friendly, summertime travel treat as a reward. And wouldn’t it be nice if you could stand it too? Five not-far destinations spring to mind:

DYLAN’S CANDY BAR & THE M&M STORE, NEW YORK,

N.Y.

See what “a kid in a candy store” really looks like at these two sweet destinations. You’ll find the M&M store right in Times Square, with two floors filled with chocolate and chocolate-themed apparel (and cartoons of the M&M mascots). Watch kids’ eyes pop out at the sight of the two-story-tall rainbow of M&M dispensers in all flavors (peanut, classic and more), offering colors exclusive to this spot. You can also check out the M&M printer, where a batch of candy with your individual message of choice can be created in about two minutes. About a mile and a half away at 20 Hudson Yards is Dylan’s Candy Bar, where 7,000 different confections are available to browse. Bulk sour candy, giant gummy bears, fudge, specialty chocolate—there’s something to satisfy any craving, plus accessories, apparel and even home goods.

An extra treat. Don’t let the name fool you— Manhattan’s Museum of Ice Cream is just as fun as it is educational, and it’s sure to charm anyone with a sweet tooth. With dessert-themed art installations, a play area with jungle gyms created for kids of all ages (even teenagers) and an arcade and a café with all the ice cream you could ever want, good luck getting your kids to leave.

More info: mms.com; dylanscandybar.com

BOUNDLESS ADVENTURES, HARRISON, N.Y.

Adventure awaits in Westchester County with this popular high-rope and zipline course, which can turn even a quick afternoon trip into a full, heartpounding journey. Seasoned professionals will help your kids into secure harnesses and climbing gear before they take to the treetops on the high ropes course (and the professionals remain close at hand). There are 11 unique courses at the park, each one with a series of 10 to 14 obstacles for a rousing physical and mental challenge. Strategize, balance and climb your way through them, all while taking in the stunning views of the lush, green forest. Then come as close as you can get to flying with the 23 ziplines, which cater to every level of skill. Both novices and seasoned thrill seekers are welcome.

An extra treat. Keep the outdoor adventures rolling! For a structured competition, head a few miles down the Hutchinson River Parkway to Scarsdale’s Saxon Woods Mini Golf, a 19hole outdoor course with water features and a playground. If you crave something more low-key after all the adrenaline from the ziplines, the Kensico Dam Plaza in Valhalla is also nearby. The dam is 307 feet high and 1,843 feet long, with distinctive architecture and carvings. There are picnic tables and seating options aplenty, plus lots of space to run around. Bring a lunch, sit back and unwind.

More info: boundlessadventures.net

DELAWARE RIVER TUBING, KINGWOOD

Enjoy a real-life “lazy river.” River tubing perfectly balances an easy, laid-back afternoon in the water with the spirit of outdoor adventure, and there are plenty of spots along the Delaware River to rent the gear and have professionals help you get started. Big Bear Gear River Tubing in Kingwood is the exclusive tubing operator on this portion of the river, licensed by the state of New Jersey. It will provide the river tube and a personal flotation device to keep everyone safe; you’ll enjoy a five-mile drift down the water. The trip takes from 90 minutes to three hours, depending on weather and other conditions. Make sure you check the forecast before heading out. For those looking for a little more direction, Big Bear also offers kayak rentals. An extra treat. Kingwood is a short drive from Frenchtown, an adorable small town on the New Jersey–Pennsylvania border with cozy cafes, distinctive shops, boutiques and art galleries. Older kids may enjoy browsing the curated consignment shop Country Chic Boutique, filled with oddities, or the Frenchtown Bookshop, which has an extensive children’s and young adults’ section. If you build up an appetite with your tubing trip, check out the Frenchtown Café, with a specialty burger menu that can satisfy even the most ravenous teenager. Something lighter? Try the Bridge Café, with sandwiches, soups and rotating daily menu options. More info: bigbeargearnj.com

JENKINSON’S BOARDWALK, POINT PLEASANT BEACH

What better way to welcome the summer than a beach trip? Jenkinson’s isn’t our state’s first boardwalk (that’s Atlantic City’s), but it’s one of the most kid friendly. Besides a fun house, a Victorian ice-cream parlor, four arcades and classic games of chance, there’s also an amusement park with rides for everyone. Younger children can enjoy bumper cars, a carousel and a fun slide, while tweens and teens can take a turn on the Pirate’s Plunge (which drops you from 50 feet up), a large, spinning swing ride or the Tidal Wave coaster. And the whole family can pile onto the Ferris wheel to end the day. All of this stretched next to a beautiful beach and the crashing waves of the Atlantic, so you can take a dip, dry out in the sun and then have even more fun at your fingertips. An extra treat. If you’re overheating in the June sun, you can head over to Jenkinson’s Aquarium for a fun, animal-filled and airconditioned reprieve. Check out exhibits on Atlantic and Pacific sharks, coral reefs and all kinds of fish. One of the aquarium’s most popular attractions? The African penguins, who waddle and swim right up to the glass walls of their enclosure. You can also purchase special “experience” tours, which bring you up close and personal with the animals. More info: jenkinsons.com

SIX FLAGS GREAT ADVENTURE, JACKSON TOWNSHIP

If you’re looking for thrills, look no further. Six Flags Great Adventure is a wonderland of stomach-dropping roller coasters, more relaxed classic rides, arcade games and live entertainment. Those looking for a good stomach-drop will find much to like with the iconic Superman coaster, the wooden El Toro and the Jersey Devil coaster, one of the fastest single-rail roller coasters in the world. If you’re seeking a slower pace (or you don’t want Dad to get motion sick), try the classic log flume, Houdini’s Great Escape for a little bit of mystery or the magic teacups for the young ones. Grab lunch or a snack at one of the many dining options in the park, ranging from a classic burger and fries to quesadillas and nachos to fair-food favorites like funnel cake to end the day sweetly. An extra treat. Six Flags is famous for its roller coasters, but there’s more to the park. Don’t forget to check out Hurricane Harbor, the adjoining water park, where you can cool off with ease and in style. Additional tickets are required to enter. Along with a giant wave pool and large water slides (the Big Wave Racer spans 1,800 feet and has several steep drops), check out the newly-opened Splash Island, a giant splash pad with a treehouse play area, smaller slides and lots of room to run.

More info: sixflags.com

—Kirsten Meehan

TASTES

Fresh & Flavorful

Whether side or starter, these salads will spice up any summer spread.

ARUGULA SALAD WITH BEETS AND FETA CHEESE

Yields 2 servings

INGREDIENTS

n 2 medium beets, cooked (roasted or boiled) until a fork easily goes in one (about an hour), peeled, diced into bitesized pieces

n 2 handfuls (about 2.5 oz.) fresh baby arugula

n 4 Tbs. (about 1.5 oz.) feta cheese

n 1/4 cup roughly chopped toasted walnuts

Dressing Ingredients:

n 3 Tbs. extra virgin olive oil

n 11/2 Tbs. lemon juice

n 1/4 tsp. dry powdered mustard

n 1/2 tsp. sugar

n 1/2 tsp. salt

n 1/4 tsp. pepper

DIRECTIONS

Place dressing ingredients in a jar and shake to emulsify. Adjust seasoning to taste.

Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some chopped feta cheese and some chopped toasted walnuts.

Drizzle with vinaigrette.

“Beets offer a wide range of health benefits. They can improve cardiovascular health, enhance athletic performance and potentially support brain and digestive health. Beets are also are rich in antioxidants, fiber and nitrates.”

—Jessica Kishpaugh, holistic nutritionist, LoYo Wellness, Wyckoff

TASTES

KALE AND APPLE SALAD WITH BLUE CHEESE AND GLAZED WALNUTS

Yields 4 servings

INGREDIENTS

n 8 cups (4 oz.) baby kale

n 1 apple, such as honey crisp or braeburn

n 4 oz. semi-firm blue cheese

Walnuts:

n ½ cup walnuts

n 1 tsp. unsalted butter

n 2 Tbs. maple syrup

n kosher salt

Dressing:

n ¼ cup extra virgin olive oil

n 1½ Tbs. balsamic vinegar

n ½ Tbs. lemon juice, plus more as needed

n ½ tsp. maple syrup

n kosher salt

DIRECTIONS

Preheat oven to 375°F. Line a small baking sheet with parchment. In a small nonstick pan, melt butter over medium heat. Add walnuts to pan, season with salt and toss to coat. Pour in syrup and bring to a simmer. Do not stir after maple syrup starts simmering as this could cause the sugars to crystalize. Cook 3 minutes or until most of excess liquid has evaporated, being careful not to burn the sugar.

Transfer walnuts to lined baking sheet. Bake on center rack for 10 minutes or until remaining liquid has evaporated. Cool to room temperature on a wire rack. The nuts should have a crispy coating similar to a praline.

As nuts cool, cut the apple. Slice in half lengthwise, and then in half again. Cut on a diagonal to remove the core. Using a sharp chef’s knife or mandolin, cut into thin slices. Transfer to bowl and toss in lemon juice to prevent browning. This also adds a nice tart flavor.

Add oil to bowl. Slowly whisk in vinegar and lemon juice to emulsify. Whisk in syrup.

Add kale and apples to a large bowl. Drizzle over desired amount of dressing and toss to coat. Transfer to serving bowls. Top with nuts and thin shavings or crumbles of blue cheese.

“Try sprinkling nutritional yeast on this salad instead of cheese and salt. It’s rich in protein and B-vitamins, and will give a cheesy, nutty flavor. In addition, dry roasting the walnuts instead of adding butter and maple syrup in the glazed version. For extra color and to boost the antioxidants, swap out the apple for pomegranate seeds.”

—Janet Brancato, registered dietitian nutritionist, Nutopia, Glen Rock

Where To Eat

Getting three squares a day has never been easier—Bergen County is home to a selection of restaurants diverse enough to satisfy all of your cravings.

Lucio’s, Closter

ALLENDALE

Allendale Bar & Grill

67 W. Allendale Ave.

201.327.3197 allendalebarandgrill.com

Allendale Steakhouse 95 W. Allendale Ave. 201.962.9797 allendalesteakhouse.com

Mezza Luna

96 W. Allendale Ave. 201.327.6556 mezzalunabistro.com

Nirvana Indian Kitchen

29 W. Allendale Ave. 201.818.2300 nirvanaindiankitchen.com

Savini

168 W. Crescent Ave. 201.760.3700 savinirestaurant.com

ALPINE

Kiku

385 Rte. 9 W. 201.767.6322 kikurestaurantsnj.com

BERGENFIELD

Bamboo Grill

54 S. Washington Ave.

201.384.5951 bamboo-grill.com

Chapala Grill

52 S. Washington Ave. 201.387.2107 chapalamexican grill.com

The Cuban Around The Corner 260 S. Washington Ave. 201.574.8600

Nihon Kai 41 S. Washington Ave. 201.384.3000 nihonkaijapanesenj.com

Tommy Fox’s Public House 32 S. Washington Ave. 201.384.0900 tommyfoxs.com

BOGOTA

Luka’s Italian Cuisine 10 River Rd. 201.440.2996 lukasitaliancuisine.co

Sedona Taphouse

679 Anderson Ave. 201.943.2300 sedonataphouse.com

Villa Amalfi 793 Palisade Ave. 201.886.8626 villaamalfi.com

CLOSTER

Brasserie Mémère 107 Vervalen St. 201.660.8822 brasserie-memere.com

The Hill

252 Schraalenburgh Rd. 201.899.4700 thehillcloster.com

Lucio’s

208 Piermont Rd. 201.750.3233 luciosnj.com

Sear House

411 Piermont Rd. 201.292.4612 searhousenj.com

Stern & Bow

171 Schraalenburgh Rd. 201.750.3350 sternandbow restaurant.com

CARLSTADT

Biggie’s

430 Rte. 17 S. 201.933.4000 biggies.com

Hunkar Restaurant

319 Hackensack Ave. 201.507.0606 hunkarrestaurant.com

Il Villaggio

651 Rte. 17 N. 201.935.7733 ilvillaggio.com

CLIFFSIDE PARK

354 Steakhouse

354 Lawton Ave. 201.941.0499 354steakhouse.com

Avos Grill

720 Anderson Ave. 201.945.9038 avosgrill.com

Rudy’s

591 Anderson Ave. 201.943.9252

DUMONT

Foschini’s Brick

Oven Kitchen

21 E. Madison Ave. 201.387.9998 foschinisbrickoven kitchen.com

Grant Street Café 25 Grant Ave. 201.385.1705 thegrantstreetcafe.com

La Taberna 31 W. Madison Ave. 201.374.1661 latabernanj.com

Mexico Mi Amor 132 Veterans Plz. 201.244.5555 mexicomiamor.com

EAST RUTHERFORD

Al Di La 1 Hoboken Rd. 201.939.1128 aldilaitalianbistro.com

Annabella’s House of Mozzarella 900 Paterson Plank Rd. 201.804.0303 annabellasmozz.com

CRESSKILL

Chef Mediterranean

38 Union Ave. 201.367.9565 chef-mediterranean. res-menu.com

Farmhouse Café 15 E. Madison Ave. 201.266.8931 farmhousecafenj.com

Hanami 41 Union Ave. 201.567.8508 hanamirestaurant.com

Samdan 178 Piermont Rd. 201.816.7343 samdanrestaurant.net

DEMAREST

Yasou Mykonos 134 Hardenburgh Ave. 201.768.8500 yasougreekfood.com

Blarney Station Pub 258 Park Ave. 201.531.0001 blarneystation.com

Elia Mediterranean 240 Hackensack St. 201.939.9292 elianj.com

The Roosevelt 356 Paterson Ave. 201.713.3145 theroosevelt.us

EDGEWATER

Baumgart’s Café 59 The Promenade 201.313.3889 baumgartscafenj.com

Brownstone Pancake Factory 860 River Rd. 201.945.4800 brownstonepancake factory.com

De Novo European Pub 1257 River Rd. 201.496.6161 denovoeuropean pub.com

Fleming’s Steakhouse 90 The Promenade 201.313.9463 flemingssteakhouse.com

Greek Taverna 55 The Promenade 201.945.8998 greektavernausa.com

Haven Riverfront Restaurant and Bar 2 Main St., Suite G 201.943.1900 havenedgewater.com

Original Pancake House 15 The Promenade 201.366.4065 ophedgewater.com

Rebecca’s 236 Old River Rd. 201.943.8808 rebeccasedgewater.com

River Palm Terrace 1416 River Rd. 201.224.2013 riverpalm.com

Roberto’s II 936 River Rd. 201.224.2524 robertosii.com

Seak 725 River Rd., #30 201.402.3400 seaknj.com

ELMWOOD PARK Taverna Mykonos 238 Broadway 201.703.9200 tavernamykonos.com

EMERSON Pimaan Thai 79 Kinderkamack Rd. 201.967.0440 pimaanthai.com

ENGLEWOOD

Akai Lounge 23 E. Palisade Ave. 201.541.0086 akailounge.com

Cassie’s 18 S. Dean St. 201.541.6760 cassiespizzeria.com

CZEN Restaurant 36 N. Van Brunt St. 201.431.9199 czenrestaurant.com

Photo courtesy of Grant Street Café

Grant Street Café, Dumont

Fat Choy

52 E. Palisade Ave. 201.408.4581 fatchoyworld.com

Hummus Elite

39 E. Palisade Ave. 201.569.5600 hummuselite.com

Khao Thai Cuisine

4 E. Palisade Ave. 201.894.0344 khaothainj.com

La Fonda Paisa

95 W. Palisade Ave.

201.871.3544 lafondapaisausa.com

Noches de Colombia

90 W. Palisade Ave.

201.567.4950 nochesdecolombia.com

Pintxo y Tapas

47 N. Dean St. 201.569.9999 englewoodtapas.com

Rose’s of Englewood 126 Engle St. 201.541.0020 rosesplacenj.com

Sofia

36 Engle St. 201.541.8530 sofiaenglewood.com

ENGLEWOOD CLIFFS

Brownstone Pancake Factory

717 E. Palisade Ave.

201.945.4800 brownstonepancake factory.com

Café Italiano 14 Sylvan Ave. 201.461.5041 cafeitaliano.net

Cliffs Steakhouse 18 Sylvan Ave. 201.944.0233 cliffssteakhouse.com

Lefkes Estiatorio 495 Sylvan Ave. 201.408.4444 lefkesnj.com

Grissini

484 Sylvan Ave. 201.568.3535 grissinirestaurant.com

FAIR LAWN

Anthony’s Coal Fired Pizza 2101 Promenade Blvd. 201.796.2625 acfp.com

The Craftsman 1609 Maple Ave. 201.773.8985 thecraftmannj.com

Fair Lawn Diner 13-48 River Rd. 201.791.2895 fairlawndiner.com

Jerry’s Hot Chicken 7-09 Fair Lawn Ave. 201.402.9300 jerryshotchicken.com

Oceanos Oyster Bar & Sea Grill 2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com

Rose’s Place 32-01 Broadway 201.475.8800 rosesplacenj.com

RP Prime Steakhouse 41-11 Rte. 4 W. 201.267.0702 rpprime.com

Sage Restaurant 17-15 Broadway 201.797.0500 sagefairlawn.com

Saigon Bistro 24-08 Fair Lawn Ave. 201.398.1883 saigonbistro.com

FAIRVIEW

Patsy’s 344 Bergen Blvd. 201.943.0627 patsysbistro.com

FORT LEE

Aquarius 230-234 Main St. 201.592.8338 aquariusrestaurant nj.com

Baggios 212 Main St. 201.585.7979 baggiospizza restaurant.com

Big Red Tomato 1205 Anderson Ave. 201.224.6500 brtnj.com

Cap’t Loui

210 Main St. 201.461.7080 captloui.com

Chillers Grill

2191 Fletcher Ave. 201.461.0075 chillersgrill.com

In Napoli 116 Main St. 201.947.2500 inapoli.com

Kuba Restaurant

2139 Hudson Ter. 201.585.1601 kubarestaurant.com

Pho Today

2151 Lemoine Ave. 201.585.8818

Pomodoro 795 Abbott Blvd. 201.224.0800 pomodoro1.com

Prime & Beyond

501 Main St. 201.461.0033 primeandbeyond.com

Punta Cana

2151 Lemoine Ave. 201.849.5556 puntacanarestaurante.com

Ventana’s

200 Park Ave. 201.583.4777 ventanasatthe modern.com

FRANKLIN LAKES

Harmony Mediterranean Grill

842 Franklin Ave. 201.485.8707 harmony-nj.com

Sushi Cocoro 856 Franklin Ave. 201.560.1333 sushicocoro.com

GARFIELD

The Firehouse 42 Plauderville Ave. 973.478.2226 firehousefamily restaurantnj.com

Goodfellas 661 Midland Ave. 973.478.4000 goodfellasrestaurant nj.org

La Fortaleza 361 Midland Ave. 973.928.4470 lafortalezagarfield.com

GLEN ROCK

Glen Rock Inn 222 Rock Rd. 201.445.2362 glenrockinn.com

Stone & Rail 175 Rock Rd. 201.345.0709 stoneandrail.com

Tani Sushi & Asian Grill 206 Rock Rd. 201.612.1188 taniofglenrock.com

HACKENSACK

Casual Habana Café 125 Main St. 201.880.9844 casualhabanacafe.com

The Cheesecake Factory 390 Hackensack Ave. 201.488.0330 thecheesecake factory.com

Hot Fish 450 Hackensack Ave., #6 201.881.0180 hotfishhackensack.com

Houston’s 1 Riverside Sq. 201.488.5667 houstons.com

Lido Restaurant 701 Main St. 201.487.8721 thelidorestaurant.com

Maggiano’s Little Italy 70 Riverside Sq. 201.221.2030 maggianos.com

Morton’s The Steakhouse 1 Riverside Sq. 201.487.1303 mortons.com

P.F. Chang’s 390 Hackensack Ave. 201.646.1565 pfchangs.com

Rosa Mexicano 60 Riverside Sq. 201.489.9100 rosamexicano.com

HARRINGTON PARK

Donatella Ristorante 12 Tappan Rd. 201.767.4245 donatellasitalian. restaurant

HASBROUCK HEIGHTS Bensi

459 Rte. 17 S. 201.727.9525 bensihh.com

The Heights Bar & Grill 163 Boulevard 201.288.9338 heightsbarandgrill.com

Himalaya on Heights 313 Boulevard 201.257.8744 himalayaonheights0257. s4shops.com

Ivy Inn

268 Terrace Ave. 201.393.7699 ivyinn.com

Sofia’s 220 Boulevard 201.462.0123 sofiasmediterranean grill.com

Morton’s The Steakhouse, Hackensack

Tom Yum Koong 305 Boulevard 201.288.3840 tomyumkoonghh.com

Zaffron Bloom 194 Boulevard 201.571.0029 zaffronbloom.com

HAWORTH

Alessandro’s 157 Terrace St. 201.385.8544 alessandrosnj.com

Andiamo 23 Hardenburgh Ave. 201.384.1551 andiamorestaurant.net

HILLSDALE

The Cornerstone 84 Broadway 201.666.8688 thecornerstonenj.com

Domani

387 Washington Ave. 201.722.8881 domanirestaurants.com

Fig & Tomato

100 Park Ave. 201.722.8880 figandtomatoeatery.com

Koon Thai Eatery 126 Broadway 551.246.3646 koonthaieatery.com

Matsu Sushi & Grill 140 Broadway 201.930.1896 matsusushibest.com

Osso Buco 343 Broadway 201.664.1600 ossobucogrill.com

HO-HO-KUS

Alt Eats 622 N. Maple Ave. 201.444.1300 alteatscafe.com

Catchy Café 614 N. Maple Ave. 201.445.6400 thecatchycaterer.com

Ho-Ho-Kus Inn

1 E. Franklin Tpke. 201.445.4115 hohokusinn.com

Ho-Ho-Kus Sushi Café 29 Sheridan Ave. 201.670.7677 hohokussushicafe.com

St. Eve’s

611 N. Maple Ave. 201.857.4717 stevesnj.com

LEONIA

Dante’s Place 373 Broad Ave. 201.592.9071 dantesplace.com

Shumi Japanese Cuisine 354 Broad Ave. 201.272.6577 shumiomakase.com

LITTLE FERRY

Segovia Steakhouse 217 Main St. 201.814.1100 segoviasteakhouse.com

LODI

Kaya

334 N. Main St. 973.779.1128 kayalodi.com

ReBar & Kitchen

132 Essex St. 201.368.8181 rebarkitchen.com

Sergio’s Missione 2 Mercer St. 973.778.4545 sergiosmissionelodi.com

LYNDHURST

Angelo’s

263 Ridge Rd. 201.939.1922

Foschini’s Brick Oven Kitchen 298 Ridge Rd. 201.460.7600 foschinisbrickoven kitchen.com

Michael’s Riverside 528 Riverside Ave. 201.939.6333 michaelsriverside.com

MAHWAH

Mahwah Bar & Grill 2 Island Rd. 201.529.8056 allendalebarandgrill.com

Nagoya

1007 MacArthur Blvd. 201.818.9933 nagoyamahwah.com

ON THE TOWN

Nonna’s 11 Franklin Tpke. 201.529.1151 nonnasmahwah.com

Novino Restaurant 64 Ramapo Valley Rd. 201.529.1900 novinonj.com

Roxanne’s 150 Franklin Tpke. 201.529.0007 roxannes restaurant.com

Sangria 1033 MacArthur Blvd. 201.962.3310 sangriamahwah.com

State Line Diner

375 Rte. 17 N. 201.529.3353 statelinediner.com

MAYWOOD

Angelo’s Greek Taverna 245 Maywood Ave. 201.845.4278 angelosgreektaverna.com

Maywood Inn’s

Twin Door Tavern

122 W. Pleasant Ave. 201.843.8022 twindoortavern.com

Maywood Pancake House

92 W. Pleasant Ave. 201.880.7842 maywoodpancake house.com

The Seafood Gourmet 103 W. Pleasant Ave. 201.843.8558 seafood-gourmet.com

MIDLAND PARK

Arturo’s 41 Central Ave. 201.444.2466 arturos.co

Fiona’s Ristorante 118 Godwin Ave. 201.857.5800 fionasristorante.com

Rosario’s Trattoria

29 Central Ave. 201.445.3335

MONTVALE

Delpino Restaurant

108 Chestnut Ridge Rd. 201.391.6866 delpinorestaurant.com

Bellissimo 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com

Fire & Oak 100 Chestnut Ridge Rd. 201.307.1100 fireandoak.com

Gen Sushi & Hibachi 14B Chestnut Ridge Rd. 201.930.9188 gensushimontvale.com

Hearth & Tap Co. 125 N. Kinderkamack Rd. 201.307.6300 hearthandtap.com

Yuki

2 S. Kinderkamack Rd. 201.391.9877 yukimontvale.com

MOONACHIE

Bazzarelli 117 Moonachie Rd. 201.641.4010 bazzarellirestaurant.com

Bistro 107 107 Moonachie Rd. 201.440.3339 bistro107nj.com

Segovia 150 Moonachie Rd. 201.641.4266 segoviarestaurant.com

NEW MILFORD

Barrel & Brew 872 River Rd. 201.483.3329 barrelandbrews.com

Casual Habana Café 200 Main St. 201.576.0400 casualhabanacafe.com

Crespo Hookah Grill 160 Henley Ave. 201.694.4081 crespohookahgrill.com

Sanzari’s New Bridge Inn 105 Old New Bridge Rd. 201.692.7700 sanzaris.com

NORTHVALE

Biddy O’Malley’s 191 Paris Ave. 201.564.7893 biddyomalleys.com

The Greek Village 254 Livingston St. 201.750.8570 greekvillagenj.com

Olar Noso 493 Tappan Rd. 201.402.9355 olarnoso.com

OAKLAND

Cenzino 589 Ramapo Valley Rd. 201.337.6693 cenzinos.com

Trovato’s Due 4 Barbara Ln. 201.337.0813 trovatosduenj.com

Yuki

350 Ramapo Valley Rd. 201.337.8889 yuki-oakland.com

ORADELL

Oak House 2 Kinderkamack Rd. 201.277.4892 oakhousenj.com

Ora

304 Kinderkamack Rd. 201.267.4304 orainthedell.com

OLD TAPPAN

Bosfa Italian Restaurant 183 Old Tappan Rd. 201.649.8730 bosfaitalian restaurant.com

Ramen Factory

216 Old Tappan Rd. 201.383.0510 ramenfactorynj.com

PALISADES PARK

So Moon Nan Jip

238 Broad Ave. 201.944.3998 so-moon-nan-jip.com

PARAMUS

Biagio’s Ristorante 299 Paramus Rd. 201.652.0201 biagios.com

The Capital Grille 1 Garden State Plz. 201.845.7040 thecapitalgrille.com

Grand Lux Café 1 Garden State Plz. 201.909.0399 grandluxcafe.com

Kiku

365 Rte. 17 S. 201.265.7200 kikurestaurantsnj.com

Mantra

275 Rte. 4 W. 201.342.8868 mantranj.com

Suburban Diner 172 Rte. 17 N. 201.261.2605 suburbandiner17.com

PARK RIDGE

103 Prime At Valentino’s 103 Spring Valley Rd. 201.391.2220 103prime.com

The Park Steakhouse 151 Kinderkamack Rd. 201.930.1300 theparksteakhouse.com

Peppercorns 176 Colony Ave. 201.391.2818 peppercorns176.com

Ridge Diner 125 Kinderkamack Rd. 201.391.4242 ridgediner.com

RAMSEY

Anthony Franco’s 128 E. Main St. 201.236.8000 afpizza.com

Brady’s at the Station 5-7 W. Main St. 201.327.9748 bradysramsey.com

Café Panache

130 E. Main St. 201.934.0030 cafepanachenj.com

Kinchley’s Tavern 586 N. Franklin Tpke. 201.934.7777 kinchleyspizza.com

The Shannon Rose 1200 Rte. 17 201.962.7602 theshannonrose.com

Smyrna

21 E. Main St. 201.934.7990 smyrnacaferamsey.com

Tawara

53 W. Main St. 201.825.8712 tawarajapanese restaurant.com

Varka Estiatorio

30 N. Spruce St. 201.995.9333 varkarestaurant.com

RIDGEFIELD

Café Tivoli 533 Shaler Blvd.

201.941.5561 cafetivoli.com

Karden 630 Broad Ave.

201.699.0988 karden630.com

RIDGEFIELD PARK

MK Valencia

228 Main St.

201.373.0228 mkvalencia restaurant.com

RIDGEWOOD

Cafe 37

37 S. Broad St. 201.857.0437 cafe-37.com

Cravings Tapas Bistro 8 Wilsey Sq. 201.857.8533 cravingstapas.com

Delhi Accent 37 Chestnut St. 201.444.4910 delhiaccentnj.com

Felina

18 Prospect St. 551.276.5454 felinarestaurant.com

Kimchi Smoke

BBQ Shack

2 Godwin Ave.

201.447.6653 kimchismoke.com

La Lanterna

29 W. Ridgewood Ave.

201.444.5520 lalanternaof ridgewood.com

Latour

6 E. Ridgewood Ave.

201.445.5056 latourridgewood.com

Meltemi Greek Restaurant

21 E. Ridgewood Ave.

201.632.0022 meltemirestaurant.com

Pardis Persian Grill 47 E. Ridgewood Ave. 201.652.8000 pardispersiangrill.com

Park West Tavern 30 Oak St. 201.445.5400 parkwesttavern.com

Raymond’s 101 E. Ridgewood Ave. 201.445.5125 raymondsnj.com

Roots Steakhouse 17 Chestnut St. 201.444.1922 rootssteakhouse.com

S. Egidio 17 N. Broad St. 201.389.3525 segidiopizza.com

Steel Wheel Tavern 51 N. Broad St. 201.882.1800 steelwheeltavern.com

Village Green 36 Prospect St. 201.445.2914 villagegreen restaurant.com

White Maple Café 47 E. Ridgewood Ave. 201.345.9538 whitemaplecafe.com

RIVER EDGE

Mado Restaurant 570 Kinderkamack Rd. 201.265.3629 madorestaurant. business.site

Sanducci’s 620 Kinderkamack Rd. 201.599.0600 sanduccis.com

RIVER VALE

Ammata Thai Kitchen 184 Rivervale Rd., Suite 2 201.664.2299 ammata.com

Armando’s Grill 688 Westwood Ave. 201.722.5820 armandostuscangrill.com

ROCHELLE PARK

Nanni

53 W. Passaic St. 201.843.1250 nanni.com

RUTHERFORD

Finch’s 801 Rutherford Ave. 201.231.3141 finchsdining.com

Fiorentini 98 Park Ave. 973.721.3404 fiorentinirest.com

Matisse 167 167 Park Ave. 201.935.2995 cafematisse.com

Paisano’s 132 Park Ave. 201.935.5755 paisanos.com

The Risotto House 88 Park Ave. 201.438.5344 therisottohouse.com

Volare’s 7 Station Sq. 201.935.6606 volaresrestaurant.com

SADDLE BROOK

Midland Brew House

374 N. Midland Ave. 201.797.0070 midlandbrewhouse.com

Que Pasta 326 Market St. 201.712.1900 qpitalian.com

The Plank Pizza Co. Beer Parlor 383 Market St. 201.843.2426 ppcbp.com

SADDLE RIVER

The Saddle River Inn 2 Barnstable Ct. 201.825.4016 saddleriverinn.com

TEANECK

Amarone 63 Cedar Ln. 201.833.1897 amaroneristorante.net

B V Tuscany

368 Cedar Ln. 201.287.0404 bvtuscany.com

Etc. Steakhouse 1409 Palisade Ave. 201.357.5677 etcsteakhouse.com

Noah’s Ark 493 Cedar Ln. 201.692.1200 noahsark.net

Regina’s 827 Teaneck Rd. 201.862.1996 reginassteakhouse andgrill.com

Sweet T’s 166 W. Englewood Ave. 201.942.3030 sweettseatery.com

TENAFLY

Axia Taverna 18 Piermont Rd. 201.569.5999 axiataverna.com

Brasserie 4 Washington St. 201.266.6400 tenaflybrasserie.com

Sayola 50 Prospect Ter. 201.871.2182 sayolarestaurantnj.com

TPR Restaurant

38 W. Railroad Ave. 201.871.0444 tprrestaurant.com

WALDWICK

Andrea’s Ristorante 20 E. Prospect St. 201.670.0275 andreasrestaurantnj.com

Limoncello 32 Franklin Tpke. 201.652.5577 limoncellonj.com

WASHINGTON

TOWNSHIP

Bacari Grill

800 Ridgewood Rd. 201.358.6330 bacarigrill.com

WESTWOOD

Bon 487 Broadway 201.238.2371 bonwestwood.com

Downtown Dhaba 266 Center Ave. 201.664.0123 dhabadowntown.com

Farmhouse Café & Eatery 301 Center Ave. 201.664.8424 farmhousecafenj.com

Granita Grille 467 Broadway 201.664.9846 granitagrille restaurant.com

Kimchi Smoke Barbecue 57 Kinderkamack Rd. 201.321.7996 kimchismoke.com

Melt Toba 250 Center Ave. 201.359.8497 tobarestaurant.com

Mezza 22 Jefferson Ave. 201.722.8822 mezzawestwood.com

Osteria Crescendo 36 Jefferson Ave. 201.722.1900 osteriacrescendo.com

The Tavern @ Iron Horse 20 Washington Ave. 201.666.9682 thetavernwestwood.com

WOOD-RIDGE

Al Chile 187 Hackensack St. 862.334.3616 mexicanfoodwoodridge.com

Concourse Club 379 Rte. 17 S. 201.710.6459 concourseclubnj.com

WYCKOFF

Aldo’s 640 Wyckoff Ave. 201.891.2618 aldosofwyckoff.com

Benares

327 Franklin Ave., Suite 4 201.904.2222 benaresnj.com

Blue Moon Café 327 Franklin Ave. 201.891.1331 bluemoonmexican cafe.com

T.S. Ma

637 Wyckoff Ave. 201.891.8878 tsmachinesecuisine.com

Wyckoff Thai

314 Franklin Ave. 201.485.8855 wyckoffthai.com

Angelo’s Greek Taverna, Maywood

Christine

Siobhan McGowan Partner

Janet B. Lurie Of Counsel

Carol

Sharon

Evelyn F. Nissirios Partner

Lynda Picinic Partner

WOMEN IN LAW

SPECIAL ADVERTISING SECTION

Schepisi & McLaughlin, P.A.

Silvana D. Raso, Esq. – Attorney at Law

Silvana D. Raso, Esq. sraso@schepisi.com

Danielle J. Cardone, Esq. dcardone@schepisi.com

473 Sylvan Ave., Englewood Cliffs, NJ 07632

201.569.9898 | www.schepisi.com

Silvana D. Raso, Esq., the Managing Partner at Schepisi & McLaughlin P.A., is an accomplished attorney with 32 years of experience in Family Law. Her journey into law was deeply influenced by her personal experience as an immigrant, where she witnessed the impact of living in a society without laws. This exposure instilled in her a profound belief in the importance of the legal system, despite its flaws, and motivated her to dedicate her career to upholding the rights and freedoms guaranteed by the law. The most rewarding aspect of her legal career has been seeing her clients overcome some of the most difficult moments in their lives and emerge stronger, thriving in their personal and professional lives.

Silvana is also a passionate mentor, particularly when it comes to supporting other women in the legal field. She believes that celebrating the successes of other women is the most impactful form of mentorship, fostering a sense of solidarity and mutual success. She encourages aspiring young women entering law to embrace the learning process and not shy away from the unknown, reminding them that everyone starts somewhere and continuous learning is key to success.

Danielle J. Cardone, Esq. – Attorney at Law

Danielle J. Cardone, Esq., has been practicing law for 13 years, with a primary focus on Family Law. Inspired by several family members who are also attorneys or work in the legal field, Danielle was drawn to the profession by their passion for justice and their commitment to using legal skills to support others. Throughout her career, she has found the most rewarding aspect of her work to be helping clients navigate the complexities of divorce, providing both legal guidance and emotional support as they begin a new chapter in life.

Dedicated to uplifting other women in the legal profession, Danielle regularly shares her experiences and offers honest insights about her journey, while also listening closely to understand how she can best support their growth. Her advice to young women entering the field is to seek out mentors and colleagues who challenge them, ask questions and continue to learn.

Pictured left to right: Danielle J. Cardone, Silvana D. Raso

Laura C. Sutnick, Esq.

Sutnick & Sutnick, LLC

Court Plaza South, West Wing, 10 Main Street, Suite 150, Hackensack, NJ 07601

201.342.8555 | laura.sutnick@sutnicklaw.com www.sutnicklaw.com

Laura C. Sutnick, Esq. is a certified criminal trial attorney with more than three decades of legal experience. Recognized for her unwavering dedication to justice and client advocacy, she began her career with a clear mission: to make a meaningful difference in people’s lives through the practice of law. Her professional journey has taken her from the role of prosecutor to her current position as a respected criminal defense attorney, during which she has handled numerous high-profile cases with skill and compassion. Known for her tenacity in the courtroom and her empathetic approach to client care, Laura understands the fear and uncertainty her clients face when confronted with criminal charges. “My clients know I’m fighting for them every step of the way,” she says. “I take that responsibility very seriously.”

Laura is the immediate past president of the Bergen County Bar Association, a role that reflects her leadership within the legal community. She is also a partner at Sutnick & Sutnick, a boutique Hackensack law firm where she works with her husband, Warren, also a former prosecutor. Their practice is built on a shared commitment to delivering personalized, strategic representation in every case they handle.

Beyond her active legal practice, Laura serves as an adjunct professor at Seton Hall Law School, where she mentors aspiring trial lawyers, passing on her wealth of experience and passion for justice. She regularly participates in continuing legal education programs, panel discussions, and bar association events, generously contributing her insights and guidance to colleagues. Her influence extends beyond the courtroom, shaping the next generation of legal professionals with the same dedication that has defined her career. Laura C. Sutnick’s name is synonymous with integrity, advocacy, and excellence in criminal defense.

Sheila E. O'Shea-Criscione, Esq.

Partner, Carcich O'Shea, LLC

401 Hackensack Ave., Suite 707

Hackensack, New Jersey 07601

201.988.1308 | soshea@carcichoshea.com

Sheila E. O'Shea-Criscione, Esq., Partner at Carcich O'Shea, LLC, is a highly accomplished litigator, trusted advisor, and skilled negotiator with over three decades of legal experience. She represents employees and small businesses, offering strategic, results-driven counsel tailored to meet each client's unique needs. Whether advocating for individuals facing workplace injustice or guiding business owners through complex employment challenges, Sheila brings clarity, strength, and integrity to every case.

Sheila's distinguished practice spans a broad spectrum of employment law matters, including workplace discrimination, sexual harassment, hostile work environments, wrongful termination, disability accommodations, and whistleblower retaliation under the Conscientious Employee Protection Act (CEPA). She is known for her ability to navigate intricate legal landscapes with both empathy and precision, delivering effective solutions in both state and federal courts.

Sheila's dual representation provides her with a rare and valuable perspective. Understanding employee rights and employer responsibilities enables her to anticipate challenges from all angles and craft innovative legal strategies. This balanced insight is especially beneficial in preventing litigation, resolving disputes efficiently, and fostering productive workplace relationships.

In addition to her litigation practice, Sheila has developed a strong focus on workplace compliance and investigations. She conducts impartial investigations into allegations of discrimination, harassment, retaliation, and other sensitive employment issues and provides post-investigation compliance training and conflict resolution consulting. Sheila also advises employers on updating employee handbooks and developing clear, legally compliant policies addressing harassment prevention, disciplinary procedures, leave entitlements, and accommodations. Her collaborative, proactive approach helps organizations reduce legal risk, foster accountability, and build respectful, inclusive workplace cultures.

Sheila is also a dedicated educator, serving as an adjunct professor at Montclair State University since 1993. She teaches various courses, including Introduction to Law, Conflict Resolution, Negotiation, Mediation and Arbitration, Civil Responsibility, and Legal Research. Her teaching reflects her deep commitment to empowering the next generation of legal professionals and promoting justice through education.

Genevieve Blazini, Esq.

Marotta, Tuchman & Blazini LLC

(Matrimonial and Family Law Litigation & Mediation)

25 East Spring Valley Ave., Suite 320 Maywood, NJ 07607 | 201.678.7713

gblazini@mtbnjlaw.com | www.mtbnjlaw.com

Genevieve Blazini, Esq., an accomplished partner attorney at Marotta, Tuchman & Blazini LLC, has dedicated the past 15 years of her career to Matrimonial and Family Law Litigation and Mediation. Her professional journey is rooted in a long-standing fascination with law and government, and a deep respect for the U.S. legal system's ability to balance personal freedoms with the demands of social order. What drives her most is the immense privilege of representing clients during some of the most difficult times in their lives—offering them guidance, advocacy, and reassurance when they need it most.

Throughout her career, Genevieve has found profound fulfillment not just in helping clients navigate personal challenges, but also in earning the respect of her peers within the legal community, even those she has faced off against in contentious cases. To her, professional success is not solely measured by financial gain, but by the strength of one’s reputation and the integrity with which they conduct themselves.

As a woman, wife, and mother of three, Genevieve brings a deeply personal and empathetic perspective to her practice. Her life experiences allow her to connect with clients on a human level, understanding their stress and struggles beyond the legal framework. Her background in business and marketing further enriches her legal expertise, enabling her to offer clients a comprehensive, well-rounded approach to problem-solving. She emphasizes the importance of listening and delivering honest, empathetic counsel, creating a personalized experience for each individual who seeks her help.

To young women aspiring to enter the legal profession, Genevieve offers empowering advice: be confident and strive to be the hardest worker in the room, but never at the expense of your wellbeing. She believes being successful requires not just being good at your job but also vigilant in the pursuit of a balanced life and in safeguarding the health and vitality of your personal relationships. Genevieve Blazini’s career is a testament to the impact of compassion, hard work, and authenticity in the practice of law.

Rivkin Radler celebrates the eight women who are resident in its New Jersey office and their practice groups.

Partners include Nancy Del Pizzo, co-chair of the firm’s IP Practice Group with a commercial litigation and transactional practice in IP, privacy, media, and related areas; Jenna Gabay, who particularly focuses on commercial litigation, IP, and trust and estates; and Deborah Isaacson, who advises on employment, privacy, and directors and officers and professional liability. Counsel Lauren Mechaly navigates elder law, special needs and estate planning and estate administration. Associates Catherine Salerno, Nadia Udeshi and Rebecca Yin are key to the commercial litigation, professional liability and corporate groups.

Working with colleagues in not only New Jersey but also at the firm’s five other offices, the women of New Jersey are Driven To Deliver® to clients with various legal needs in a multitude of businesses or serve as the relationship advisor, taking advantage of the firm’s resources if outside their wheelhouse. Feel free to visit each of their profiles at rivkinradler.com, and drop a line or email and say hello.

Front row, L to R: Catherine Salerno, Deborah Isaacson, Jenna Gabay, and Ana Parikh

Back row, L to R: Nadia Udeshi, Lauren Mechaly, Rebecca Yin, and Nancy Del Pizzo

Jan L. Bernstein, Esq.

Phillips Nizer

Continental Plaza, Hackensack, NJ |201.975.4417 jbernstein@phillipsnizer.com | www.philipsnizer.com

Jan Bernstein is a seasoned attorney with 43 years of legal experience, currently practicing at Phillips Nizer in Hackensack. Her decision to pursue law was driven by a desire to create positive change, and throughout her distinguished career, she has done just that. Specializing in Family Law, Jan has found deep fulfillment in guiding diverse clients through life’s most challenging moments with a blend of compassion, creativity, and resilience. For her, the greatest rewards come years later—receiving updates and photos from former clients, and seeing the lives she helped stabilize thrive.

She is a committed mentor and advocate for women in the legal profession. Her leadership as Chair of the former Women’s Rights Section of the New Jersey State Bar Association reflects her dedication to advancing women’s roles in the legal field. Through this work and countless one-on-one conversations, she has inspired the next generation of women lawyers.

Her advice to young women considering a legal career is clear and empowering: “Do it.” Jan urges them not to be discouraged by anyone, emphasizing the essential role of women’s voices in shaping the future of law. Her legacy is one of strength, service, and steadfast advocacy.

WOMEN IN LAW

Francesca O'Cathain, Esq.

Managing Partner of the Family Law Department O'Cathain Law Group

21 Main St., Suite 250, Hackensack, New Jersey 07601 201.488.1161 | fmo@olgnj.com | www.olgnj.com

Francesca O’Cathain is the Managing Partner of the Family Law Department at O’Cathain Law Group, where she brings over 21 years of dedicated legal experience to her practice. Deeply rooted in the values of compassion and advocacy, Francesca was inspired to pursue a career in family law by her mother, a respected family lawyer in her own right. Growing up, Francesca listened as her mother counseled families through difficult transitions, planting the seed for what would become a lifelong calling. After earning her law degree, she joined her mother’s practice—an experience that laid the foundation for her own successful career. Today, Francesca has her own firm and is privileged to have her mother as Of Counsel to her firm.

Francesca is particularly known for her work with families navigating divorce when a child has special needs. She recognizes that traditional parenting arrangements often fall short in these cases and is deeply committed to crafting innovative, individualized solutions that serve the best interests of the child while allowing parents to move forward. Her dedication to this niche area of family law has earned her national recognition. Over the past decade, she has been invited to speak to legal professionals and judges across New Jersey and the country, sharing insights and strategies for addressing the complex challenges these families face.

WOMEN IN LAW

Natalie Zammitti Shaw,

Co-Founder and Managing Partner

Sheri A. Breen

Co-founder and Managing Partner

Zammitti Shaw & Breen, Injury Lawyers of NJ

481 Hackensack Ave., Suite 2A, Hackensack, NJ 07601 862.LAW.OFNJ | www.injurylawyersofnj.com

At Injury Lawyers of NJ, we don’t just take on insurance companies — we flip tables on them. As aggressive personal injury attorneys with deep Bergen County roots, we know this community because we were raised here — both Paramus, NJ natives. We’re proud Seton Hall Law graduates with over 50 years of combined experience fighting for those who have been hurt.

Natalie Zammitti Shaw is certified by the Supreme Court of New Jersey as a Civil Trial Attorney — a distinction held by only about 2.2% of attorneys statewide and just 30 women. This elite designation reflects her exceptional litigation skills and a very favorable history of verdicts in the courtroom. Sheri Breen brings exceptional litigation and negotiation skills, comprehensive knowledge of insurance coverage, and deep expertise in case valuation — with a proven record of securing multi-million dollar settlements.

WOMEN IN LAW

Carolina T. Curbelo, Esq.

The Law Office of Carolina T. Curbelo, LLC

41 N. Broad St., 2nd Floor, Ridgewood, New Jersey 07450

201.379.4040

Carolina.Curbelo@curbelolaw.com www.curbelolaw.com

Carolina Curbelo, the daughter of Cuban refugees, was inspired to pursue a legal career by her family’s journey and the injustices faced by immigrant communities. From an early age, she saw the law as a powerful tool to protect and uplift the vulnerable. Her work in immigration law, especially with women and children fleeing violence and hardship, reflects a deep commitment to justice, dignity, and equity. Carolina finds purpose in giving voice to the silenced and guiding clients through complex legal systems.

As a mentor, she builds connection, resilience, and leadership among women in law. She encourages aspiring lawyers to embrace empathy, create community, and trust in the strength of their unique perspectives. Her mission is not only legal advocacy—it’s human impact, rooted in compassion, courage, and a deep sense of responsibility.

We deliver personal, powerful representation — so you can heal while we fight for justice.

WOMEN IN LAW

Nicole Israel

The Law Office of Nicole Israel, PLLC

1 Meadowlands Plaza, East Rutherford, NJ 07073 11 Broadway, Suite 615, NY, NY 10004 | 917.719.6406 nisrael@nicoleisraellaw.com www.nicoleisraellaw.com

FB: facebook.com/nisrael

IG: @nicoleisraelesq

Nicole Israel was inspired to pursue law by her mother’s strength— working night shifts to support their family. That early example taught her that estate planning is heart work, not just paperwork. Now an estate planning attorney, Nicole finds the most rewarding part of her career is earning the trust of families during life’s most emotional moments.

A mother of two who put herself through law school, she brings compassion, clarity, and a deep sense of responsibility to every client. Nicole believes estate planning should be personal and approachable, helping people protect their loved ones and legacies at every stage of wealth. She advises young women in law to lead with both heart and intelligence, to speak up, stay curious, and build genuine connections. Her clients know they’re in trusted hands with someone who truly understands what’s at stake.

Barbara B. Comerford, Esq.

Law Offices of Barbara B. Comerford

45 Eisenhower Dr., Suite 110, Paramus, NJ 07652

201.485.8806 | www.tristatedisabilitylaw.com

Barbara B. Comerford has been practicing disability law in Bergen County, New Jersey for over 30 years primarily in the area of ERISA long-term disability insurance claims and litigation; and Social Security Disability claims and litigation. She has lectured extensively on ERISA Long term disability insurance and Individual Disability Insurance law, as well as, Social Security disability law throughout the United States on behalf of many organizations including the American Association of Law Schools, the National Organization of Social Security Claimants Representatives, the Association of Administrative Law Judges; the American Bar Association, the New Jersey Bar Association, and The New York and New Jersey Institutes of Continuing Legal Education. She has represented thousands of clients seeking long term disability insurance (ERISA and Disability Income claims), Social Security disability and government disability benefits. She co-authored the CFS Physician Manual published jointly by the New Jersey Academy of Medicine, the New Jersey Department of Health & Senior Services and UMDNJ. It has been utilized by physicians and patients throughout the country to recognize and properly diagnose CFS. Ms. Comerford has also co-authored professional journal articles on proving disability in ME/CFS including for Frontiers, and the Journal WORK. Ms. Comerford has testified before the U.S Department of Health & Human Services CFS Scientific Advisory Committee on Education Law Recommendations for Adolescents diagnosed with severe Chronic Fatigue Syndrome.

Ms. Comerford has been interviewed on the topic of Long COVID disability by the media including the CBS Morning Show, NBC News, the Washington Post, Kiplingers and Bloomberg Law.

WOMEN IN LAW

Cathy J. Pollak, Esq.

Cathy J. Pollak, Esq., LLC

21-00 Route 208 South, Suite 210, Fair Lawn, NJ 07410 201.201.7417 cathy@cathypollaklaw.com www.cathypollaklaw.com

Cathy J. Pollak has practiced law for 48 years, driven by a lifelong passion to advocate for individuals and protect their rights. Throughout her distinguished career, she has found the most fulfillment in guiding clients through the challenges of divorce, helping them preserve their well-being and empowering them to move forward with strength. A committed mentor, Cathy has supported countless women in law by emphasizing preparedness, refining their legal writing, and offering strategic guidance. She is known for encouraging women to seek leadership roles both within and beyond the legal profession.

Cathy advises aspiring female attorneys to always be prepared, accept constructive feedback, speak confidently and respectfully, and uphold professionalism with colleagues. Her legacy is one of advocacy, mentorship, and resilience.

WOMEN IN LAW

Frances E. Barto, Esq.

Barto & Barto LLC

15 Warren St., Hackensack, New Jersey 07601 | 201.489.5277 fbarto@bartolawnj.com www.educationlawyernj.com www.bartolawnj.com

Frances E. Barto, Esq., of Barto & Barto LLC in Hackensack, NJ, has been practicing law for 16 years. Inspired by her father, a retired attorney and her former law partner, she pursued a legal career driven by a strong desire to help others. Over the years, the most rewarding aspects of her work have been assisting families with their children's educational needs and supporting small businesses with a wide range of legal matters.

Her dedication to service and meaningful impact defines her approach to the legal profession. She takes pride in building lasting relationships with her clients. Her practice is rooted in compassion, integrity, and a deep commitment to community.

BERGEN COUNTY’S

Demetrios Panagiotou, M.D. FACC

Keystone Cardiovascular Center

255 West Spring Valley Ave, Suite 200, Maywood, NJ 07607 • 201.882.6088 info@keystonecardiology.com • www.keystonecardiology.com

DR. DEMETRIOS PANAGIOTOU, A DISTINGUISHED CARDIOLOGIST AND FOUNDER OF KEYSTONE CARDIOVASCULAR CENTER IN MAYWOOD, NJ, offers advanced, personalized care to patients in Bergen County and the greater tri-state area. With a medical background from prestigious institutions, including Carnegie Mellon University, Weill Cornell Medical College, Robert Wood Johnson Hospital, NYU Hospital, and Columbia University Medical Center, Dr. Panagiotou brings expertise in cardiovascular disease and advanced cardiac imaging.

Dr. Panagiotou has an appointment as an Assistant Professor of Cardiology and Internal Medicine at the Hackensack Meridian School of Medicine. His board certifications in cardiovascular diseases, echocardiography, and nuclear cardiology ensure patients receive comprehensive care for conditions such as coronary artery disease, hypertension, hyperlipidemia, arrhythmias, and congestive heart failure. His independent practice, free from hospital affiliation, allows for unbiased, patient-focused care tailored to individual needs. This independence sets him apart, giving patients a VIP experience with unparalleled attention and treatment recommendations free from hospital constraints.

What truly sets Dr. Panagiotou apart is his personalized approach. He combines extensive training with unwavering dedication to accessibility, offering 24/7 availability and personalized follow-up care. This dedication creates a unique bond with his patients, often bringing them in through referrals from families and friends.

A TABLE ALFRESCO

ALLENDALE

Allendale Bar & Grill 67 W. Allendale Ave. 201.327.3197 allendalebarandgrill.com

Fino 114 W. Allendale Ave. 201.995.1100 fnoristorantenj.com

Savini Restaurant 168 W. Crescent Ave. 201.760.3700 savinirestaurant.com

BERGENFIELD

Tommy Fox’s Public House 32 W. Washington Ave. 201.384.0900 tommyfoxs.com

CARLSTADT

Segovia Meson 645 Washington Ave. 201.896.3260 segoviameson.com

Biggie’s

430 Rte. 17 201.933.4000 biggies.com

CLIFFSIDE PARK

Villa Amalfi 793 Palisades Ave. 201.886.8626 villaamalfinj.com

354 Steakhouse 354 Lawton Ave. 201.941.0499 354steakhouse.com

CLOSTER

Brasserie Mémère 107 Vervalen St. 201.660.8822 brasserie-memere.com

The Hill 252 Schraalenburgh Rd. 201.899.4700 thehillcloster.com

Lucio’s 208 Piermont Rd. 201.750.3233 lucios.com

Sear House 411 Piermont Rd. 201.292.4612 searhousenj.com

The Roosevelt 356 Paterson Ave. 201.713.3145 theroosevelt.us

Vesta Wood Fired 64 Hoboken Rd. 201.939.6012 vestawoodfired.com

EDGEWATER

Baumgart’s Café 59 The Promenade 201.313.3889 baumgartsedgewater.com

Fleming’s Steakhouse 90 The Promenade 201.313.9463 flemingssteakhouse.com

De Novo European Pub 1257 River Rd. 201.496.6161 denovoeuropeanpub. com

Greek Taverna

55 The Promenade 201.945.8998 greektavernausa.com

Haven Riverfront

Restaurant & Bar

Stern & Bow 171 Schraalenburgh Rd. 201.750.3350 sternandbowrestaurant. com

DEMAREST

Yasou Mykonos 134 Hardenburgh Ave. 201.768.8500 yasoumykonos.com

DUMONT

Tri-Valley Restaurant 366 Knickerbocker Dr. 201.384.5044 trivalleyfamily restaurant.com

EAST RUTHERFORD

Candlewyck Diner 179 Paterson Ave. 201.933.4446 candlewyckdiner.com

Elia Mediterranean 240 Hackensack St. 201.939.9292 elianj.com

Eros Café 168 Union Ave. 201.729.0005 eroscafenj.com

ENGLEWOOD

Czen

36 N. Van Brunt St. 201.431.9199 czenrestaurant.com

Playa Bowls 38 E. Palisade Ave. 201.928.7788

Sofia

36 Engle St. 201.541.8530 sofiaenglewood.com

ENGLEWOOD

CLIFFS

Café Italiano 14 Sylvan Ave. 201.461.5041 cafeitaliano.net

Lefkes 495 Sylvan Ave. 201.408.4444 lefkesnj.com

FAIR LAWN

Ada Mediterranean

Brasserie 14-25 Plaza Rd. 201.791.2222 adamedigrill.com

2 Main St., Suite G 201.943.1900 havenedgewater.com

Pier 115 Bar & Grill

115 River Rd. 201.313.2155 pier115barandgrill.com

Rebecca’s

236 Old River Rd. 201.943.8808 new.rebeccasedgewater. com

River Palm Terrace 1416 River Rd. 201.224.2013 riverpalm.com

Seak 725 River Rd., #30 201.402.3400 seaknj.com

ELMWOOD PARK

Blue 42 Restaurant & Bar

158 Market St. 201.773.0970 blue42bar.com

EMERSON

Emerson Hotel

31 Emerson Plaza E. 201.262.7557 emersonhotel restaurant.com

FRANKLIN LAKES Pazza 794 Franklin Ave. 201.848.5050 pazzanj.com

GLEN ROCK The Glen Rock Inn 222 Rock Rd. 201.445.2362 glenrockinn.com

Stone & Rail 175 Rock Rd. 201.345.0709 stoneandrail.com

HACKENSACK

Casual Habana Café 125 Main St. 201.880.9844 casualhabanacafe.com

True Food Kitchen 390 Hackensack Ave.

Dutch House Tavern 24-07 Fair Lawn Ave. 201.796.9886 dutchousetavern.com

Juany’s Café & Grill 12-56 River Rd. 551.224.8030 orderjuanys.com

Oceanos Oyster Bar & Sea Grill

2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com

The Railyard Tavern 14-26 Plaza Rd. 201.773.3372 therailyardtavern.com

FORT LEE

Baggios 212 Main St. 201.585.7979

Chillers Grill 2191 Fletcher Ave. 201.461.0075 chillersgrill.com

Ventanas Restaurant & Lounge 200 Park Ave. 201.583.4777 ventanasatthe modern.com

Photo courtesy of Matisse 167

Matisse 167, Rutherford

HO-HO-KUS

Albert’s 4 Sycamore Ave. 201.389.6377 albertshohokus.com

Alt Eats Café 622 N. Maple Ave. 201.444.1300 alteatscafe.com

Ho-Ho-Kus Inn & Tavern

1 E. Franklin Tpke. 201.445.4115 hohokusinn.com

St. Eve’s

611 N. Maple Ave. 201.857.4717 stevesnj.com

LEONIA

Dante’s Place 373 Broad Ave. 201.592.9071 dantesplace.com

LITTLE FERRY

Segovia Steakhouse 217 Main St. 201.814.1100 segoviasteakhouse.com

LODI

Rebar and Kitchen 132 Essex St. 201.368.8181 rebarkitchen.com

LYNDHURST

Michael’s Riverside

201.939.6333 michaelsriverside.com

MAHWAH

Roxanne’s Restaurant

150 Franklin Tpke. 201.529.0007 roxannesrestaurant.com

Sangria 1033 MacArthur Blvd.

201.962.3310 sangriamahwah.com

MAYWOOD

Angelo’s Greek Taverna 245 Maywood Ave. 201.845.4278 angelosgreektaverna. com

Twin Door Tavern 122 W. Pleasant Ave. 201.843.8022 twindoortavern.com

MIDLAND PARK

Fiona’s Ristorante 118 Godwin Ave.

201.857.5800 fionasristorante.com

MONTVALE

Bellissimo 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com

Hearth & Tap Co. 125 N. Kinderkamack Rd. 201.307.6300 hearthandtap.com

MOONACHIE

Bazzarelli 117 Moonachie Rd. 201.641.4010 bazarellirestaurant.com

NEW MILFORD

Barrel & Brew 872 River Rd. 201.483.3329 barrelandbrews.com

Pancho’s Burritos 214 Main St. 201.225.2554 panchosburritostogo. com

River & Henley Bar and Restaurant 704 River Rd. 201.262.0391 riverandhenley.com

Sanzari’s New Bridge Inn 105 Old New Bridge Rd. 201.692.7700 sanzaris.com

NORTHVALE

Biddy O’Malley’s 191 Paris Ave. 201.564.7893 biddyomalleys.com

OAKLAND

Portobello 175 Ramapo Valley Rd. 201.337.8990, ext. 1 portobellofeasts.com

Segovia Tavern 110 W. Oakland Ave. 201.644.0003 segoviatavern.com

ORADELL

Calabria Pizza 239 Kinderkamack Rd. 201.523.9228 calabriapizzaoradell.com

Ora FreeStyle Italian 304 Kinderkamack Rd. 201.267.4304 orainthedell.com

PARK RIDGE

103 Prime at Valentino’s 103 Spring Valley Rd. 201.391.2220 103prime.com

Peppercorns 176 Colony Ave. 201.391.2818 peppercorns176.com

The Park Steakhouse 151 Kinderkamack Rd. 201.930.1300 theparksteakhouse.com

PARAMUS

Biagio’s

299 Paramus Rd. 201.652.0201 biagios.com

Miller’s Ale House 270 Rte. 4 201.342.4800 millersalehouse.com

The Orange Lantern 15 E. Firehouse Ln. 201.652.4443 orangelantern.com

RAMSEY

Bici

61 E. Main St. 201.962.9015 biciramsey.com

Brady’s At The Station

5-7 W. Main St. 201.327.9748 bradysramsey.com

Café Panache

130 E. Main St. 201.934.0030 cafepanachenj.com

The Shannon Rose Irish Pub 1200 Rte. 17 North 201.962.7602 theshannonrose.com

Varka Estiatorio 30 N. Spruce St. 201.995.9333 varkarestaurant.com

RIDGEWOOD Bareburger 15 E. Ridgewood Ave. 201.345.4207 bareburger.com

Cravings Tapas 8 Wilsey Sq. 201.857.8533 cravingstapas.com

East Coast Burger 75 Franklin Ave. 201.857.0277 eastcoastburger.com

Felina 18 Prospect St. 551.276.5454 felinarestaurant.com

La Lanterna Cafe & Grill

29 W. Ridgewood Ave. 201.444.5520 lalanternaofridgewood. com

Park West Tavern 30 Oak St. 201.445.5400 parkwesttavern.com

Raymond’s 101 E. Ridgewood Ave. 201.445.5125 raymondsnj.com

S. Egidio 17 N. Broad St. 201.389.3525 segidio.pizza

Steel Wheel Tavern 51 N. Broad St. 201.882.1800 steelwheeltavern.com

Tito’s Burritos and Wings 166 E. Ridgewood Ave. 201.857.4619 titosburritos.com

White Maple Café 47 E. Ridgewood Ave. 201.447.1953 whitemaplecafe.com

RIVER EDGE

Sanducci’s Trattoria 620 Kinderkamack Rd. 201.599.0600 sanduccis.com

RIVER VALE

Cherry Brook Restaurant & Bar 660 Rivervale Rd. 201.391.2300 rivervalecc.com

Crecco’s Café 649 Westwood Ave. 201.664.7200 creccoscafe.com

RUTHERFORD

Mambo Empanadas 313 Union Ave. 201.933.3888 mamboempanadas.com

Matisse 167 167 Park Ave. 201.935.2995 matisse167.com

Paisano’s 132 Park Ave. 201.935.5755 paisanos.com

Sonoma Bistro 59 Park Ave. 201.935.7070 sonomabistro rutherford.com

Suprema 92 Park Ave. 201.531.1190 supremaitalian.com

SADDLE BROOK

The Plank Pizza Co. Beer Parlor 383 Market St. 201.843.2426 ppcbp.com

Midland Brew House 374 N. Midland Ave. 201.767.0070 midlandbrewhouse.com

TEANECK

Amarone 63 Cedar Ln. 201.833.1897 amaroneristorante.net

La Cucina Di Nava 192A W. Englewood Ave. 201.520.4572

TENAFLY

Axia Taverna 18 Piermont Rd. 201.569.5999 axiataverna.com

Sayola Restaurant 50 Prospect Ter. 201.871.2182 sayolarestaurantnj.com

WALDWICK W’S Village Grille 71 Crescent Ave. 201.670.8200 wsvillagegrille.com

WALLINGTON Agave Cocina Mexicana 32 Locust Ave. 973.246.8531 agavecmx.com

WASHINGTON TOWNSHIP

Dog House Saloon & Grill 270 Pascack Rd. 201.722.1820

WESTWOOD Farmhouse Café

301 Center Avenue 201.664.8424 farmhousecafenj.com

Granita Grille 457 Broadway 201.664.9846 granitagrille restaurant.com

Hanami Restaurant 301 Center Ave. 201.666.8508 hanamirestaurant.com

Osteria Crescendo 36 Jefferson Ave. 201.722.1900 osteriacrescendo.com

The Rolling Pin Café 341 Broadway 201.666.4660 therollingpincafe.com

The Tavern at the Iron Horse 20 Washington Ave. 201.666.9682 thetavernwestwood.com

Westwood Prime Meats 190 Westwood Ave. 201.664.0069 westwoodprime meats.com

WOODCLIFF LAKE

Bareburger 455 Chestnut Ridge Rd. 201.746.9275 bareburger.com

WOOD-RIDGE

Gus’ Last Word 191 Valley Blvd. 973.939.5608 guslastword.com

WYCKOFF

The Barn Original 359 Sicomac Ave. 201.848.0108 thebarnoriginal.com

Café Amici

315 Franklin Ave. 201.848.0198 cafeamiciwyckoff.com

Willow & Whisk

319 Franklin Ave. 201.425.9931 willowandwhisk.com

RESTAURANT REVIEW

Turkish Delight

Vezir brings the rich flavors of Türkiye to Lyndhurst.

It’s Türkiye, not Turkey.

I often forget the republic’s new spelling, but its palate-pleasing cuisine always stands out in my memory. So when a new Turkish eatery comes to town, my first inclination is to make reservations. That’s what my girlfriend and I did in April, one weekend after longtime New York City restaurant Vezir opened its doors in Lyndhurst.

The décor inside the cozy dining room set the perfect vibe. The place skipped on modern accessories and Top 40 hits in favor of traditional Turkish art with tapestries, sketches and portraits along with soft background music recorded with wind and string instruments. Even the restrooms, with elegant, brushed gold fixtures and hardware, were on point. On atmosphere alone, Vezir scored a 10 out of 10. But the best was yet to come.

All food is based on family recipes, explained our server, who we learned was the chef’s daughter-in-law. Excited for the authentic flavors, we quickly put in our order for a pair of appetizers. We noshed on fresh-baked bread (two baskets’ worth) with olive paste dip and sipped complementary Turkish tea before our first app, shepherd’s salad, arrived. A vegetable enthusiast, my girlfriend took the first few heaping spoonfuls of the tomato-cucumber-onion-parsley medley and filled her plate. She was floored almost immediately by the freshness of the veggies and the extra bite from the accompanying feta cheese. I admit that I hesitated over the selection of the salad, as I generally don’t prefer the taste of red onion and feta. But Vezir’s shepherd’s salad turned me, and I was just as impressed with the appetizer as my companion was.

Our second starter was the Vezir meze, a platter with samples of hummus, cacik (strained yogurt and cucumber), spicy ezme (a mashup of peppers, tomatoes and onions) and grape leaves stuffed with rice and herbs. We enjoyed every bite of this whirling dervish of tastes. The cacik was cool and refreshing, the hummus smooth and garlicky and, my favorite, the ezme was zesty with just a hint of spice. The grape leaves too were full

of flavor and were sweetened by a hint of either cinnamon or allspice.

While we’d kept our appetizers on the lighter side, we went heavier with entrées. Salmon is my usual go-to whenever I dine at a Mediterranean or Middle Eastern restaurant, but on this night I went with Vezir’s pirzola—four grilled lamb chops served over a bed of rice pilaf. I made the right choice. Each chop had perfect sear marks, the ones you might see Photoshopped onto print advertisements, and the meat was flawless. Juices flowed with each cut, and the lamb was neither tough nor gamey. Forked with some rice and a sliver each of the accompanying roasted tomato and pepper, it made for a memorable bite.

My girlfriend, meanwhile, had the shish kebab, which she selected over her other main-course finalists, chicken kebab and adana kebab (ground lamb). Like my lamb chops, each cube of seared sirloin was marinated with Turkish spices and bursting with juicy flavor. It was a more-than-generous portion— eight sizable chunks of beef, rice and roasted veggies—and even with my help, there were plenty of leftovers before we both tapped out.

Dessert had been on our minds from the beginning—a massive case of homemade sweets is kept by the door, likely to tempt the swarms of people coming in for takeout orders. So we saved room for a shared order of fistikli havuc dilim baklava, a carrotshaped slice of pistachio cake. We had ours with a scoop of vanilla dondurma, a Turkish ice cream that has a stretchy, chewy flavor. (It’s not on the menu, so you’ll have to specially order it.) While traditional baklava is a popular option, don’t sleep on this “carrot slice”—it’s a must-try.

I capped the meal with thick Turkish coffee. It’s tradition to use the excess coffee grounds left over at the bottom of the cup to read one’s fortune, but I skipped this practice for fear of making a mess. Though I left without my fortune, Vezir’s future seems crystal clear: Plenty of good food and busy nights are on the way.

—Darius Amos

Christian Health

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Interim HealthCare of Englewood

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Mill Gardens at Midland Park

At Mill Gardens, we provide Homelike Elegance & First-Class Assisted Living in the heart of Bergen County. Discover our spacious apartments equipped with large windows, private baths, updated kitchenettes, and ample storage--all with access to beautiful amenities like our 24-Hour Café, Home Theater, Resident Park & Gardens, and more. Highlights of our First-Class services include: personalized care, gourmet dining, transportation, and a wide variety of social events and outings. Call today for more information or a tour!

Thrive at Montvale

Be There

Live music, great races, fantastic fairs and more—you’ll something for everyone this month in Bergen.

JUNE 10

Learn how to stay your physical, mental and emotional best at the WYCKOFF

YMCA’S WOMEN’S WELLNESS DAY

Settle in for a day of inspiring speakers, informational sessions, raffles and giveaways, a healthy breakfast and lunch and much more. The day begins at 9:30 a.m., and is required. More information can wyckoffymca.org.

favorite DIY music festival is back! year in a row, the Rutherford Arts Committee presents RUTHERFORD PORCHFEST, where local bands perform throughout the day on porches and yards throughout the community. Wander familiar neighborhoods and in fantastic live music in all genres imited busing is also available!). For more information, head over to rutherfordboronj.com.

JUNE 15

Celebrate Dad at the Tenafly Nature Center with a FATHER’S DAY FAMILY HIKE A TNC environmental educator will lead guests through a vibrant summer landscape to honor all the important caregivers in your life—whether they are fathers, grandfathers, uncles or mentors. The hike begins at 11 a.m. For registration and more, see tenaflynaturecenter.org.

JUNE 16

Tee off for a great Family Promise County, a nonprofit fights homelessness insecurity in the hold its annual at Edgewood Country River Vale. Enjoy 18 holes of golf, great food, skills contests, a silent auction and more. Proceeds benefit Family Promise’s housing and meal programs. For registration and more information, visit bergenfamilypromise.org.

JUNE 16

Singers, songwriters, comedians and poets can showcase their skills—and grab a few great drinks—during OPEN MIC NIGHT at Westwood’s Five Dimes Brewery. The fun starts at 7 p.m., but plan to get there early so you can sign up for your chance to perform. For more information, check out fivedimesbrewery.com.

JUNE 22

Lace up your sneakers annual FAST AND FLAT event. Awards will be second and third place women, with a special first male and female to cross the finish line. fun run/walk also will The race begins at 9 information, see runsignup.com.

JUNE 22

JUNE 24 & 26

A local icon is TV and Broadway LEA MICHELE in Tenafly) stops Performing Arts Englewood. Known the TV show addition to the role in musical Girl,” Michele entertain the with her voice

For vendors, music and food, stop by the RADBURN STREET FAIR in Fair Lawn, hosted by the Fair Lawn Chamber of Commerce. Browse dozens of artisans, enjoy kids’ activities and pick up a new favorite treasure. The fun starts at 11 a.m. For more information, see fairlawnchamber.org.

Bergenfield for the ANNUAL CAR SHOW, presented by the Bergenfield Barrier Free Committee. In addition to trophies for winning cars, there will also be raffles, door prizes, a DJ and great food. The fun starts 9 a.m., and the listed rain date of this event is July 20. Visit bergenfieldnj.gov for more details.

Wellness Matters

Nearly 300 guests, presenters and exhibitors gathered at The Terrace at Biagio’s for the annual Bergen Women’s Health Experience.

a question-and-answer

BERGEN magazine hosted the annual Bergen Women’s Health Experience in May at The Terrace at Biagio’s in Paramus. The program was presented by Valley Health System, Bergen New Bridge Medical Center and Christian Health, and featured presentations—moderated by BERGEN Editor in Chief Rita Guarna—focusing on breast, gynecological and menopausal health as well as healthy aging. The event also featured a buffet dinner, dessert, drinks

and

period with guest speakers Madouna Hanna, D.O., of Bergen New Bridge Medical Center, Christy Morrissey, M.D., of Valley Health System and Tori Weil of Christian Health. All proceeds from the event, including a silent auction, supported four area nonprofits: The Arnold P. Gold Foundation, Healing the Children New Jersey, Spring Lake Hope Foundation and the Ridgewood YMCA.

Photo by Chris Marksbury

Exhibitors at this year’s Bergen Women’s Health Experience were: Bare Aesthetic MedSpa and Wellness, Bergen New Bridge Medical Center, California Closets, Caren Weingart, Certified Financial Services, Christian Health, Christie’s International Real Estate–The Taylor Lucyk Group, Comparion Insurance Agency/Liberty Mutual, East Madison Dental, ENT and Allergy Associates, eXp Luxury Real Estate–Ayelet Hurvitz Real Estate, Gentle Dentistry, Healing the Children, Kayal Orthopaedic

Center, Kessler Rehabilitation Centers, Mahwah Regional Chamber of Commerce, OsteoStrong Central Paramus, Skin & Laser Center of NJ, Spring Lake Hope Foundation, The Arnold P. Gold Foundation, Fountain Fitness Center, The Plastic Surgery Center, Ridgewood YMCA, The Spine & Health Center in Montvale, Thrive at Montvale, Town & Country Compounding, Valley Health System, Wellness and Pain and Your CBD Store.

A BERGEN MOMENT

“Seasons Catering in Washington Township was the perfect venue for our wedding vision to come to life—romantic and glamorous. We treated our family and friends to garlic knot chicken parm sliders from another Bergen County business, Hold My Knots, for their ride home. Supporting local businesses is one of the ways we hope to make a positive impact in the community.”

—Michelle Seedorf, Westwood

Send us your Bergen Moment! Email your photo and a short description to rita.guarna@wainscotmedia.com.

Photo courtesy of Michelle Seedorf

Care That’s Authentically You

The Center for LGBTQ + Care

At Valley Health System’s Center for LGBTQ+ Care, we’re more than just healthcare providers — we’re advocates for your total well-being. Our approach ensures that every individual who walks through our doors feels welcome, respected, and valued.

From primary and gynecologic care to programs for sexual health, HIV testing and prevention, adult transgender care, and behavioral health, you’ll ﬁnd the services you need in an environment where you can be your authentic self.

Experience care that not only meets your healthcare needs, but celebrates your identity. Your journey to wellness starts here, with us.

Center for LGBTQ+ Care 95 Route 17 South, Paramus, NJ 07652

Call 201-612-4735 to schedule an appointment today.