Waidyawaraya September 2016

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22 ldKavh 2016 - iema;eïn¾

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yDohdndOhlg ,laùfïoS Tn oek.; hq;= jeo.;a lreKQ Pg 12 msßñka ysgf.k uq;d% lrk tl yßo @ jeroso @ Pg 63 Tfí jhig wkQj ;sìh hq;= reêr mSvkh oek.kak Pg 34

ISBN-1391 1341

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1

CONTENTS

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7

uqL ms<sld frda.Ska úYd, jYfhka y÷kd.efka'''

8

m<;=re jqK;a muK blaujd wkqNj lsÍu fyd| kE'''

52

Wor uÜgq .%Ska y¾n,a fïo yrK pQ¾Kh

53

flaI uQ, ;r,h

55

wlaudfõ ksfrda.S nj /loSug weiafg%dka fj;ska Liver Health & Detox Capsules

12 yDohdndOhlg ,laùfïoS Tn oek.; hq;= jeo.;a lreKQ

18 úh<s iulao @ ñfokak thska fï úosyg '''

58

fjk .eg¿

27 fyñka weúosk tl YÍrhg

fjfyi foñka ÿjkjdg jvd fi!LH iïmkakhs'''

30 lerlú,a,

ldka;djka w;f¾ Share úh hq;='''mshhqre ms<sld .ek jeo.;a f;dr;=re'''

41 ksjerosj f;d,a wdf,amk Ndú;d lruq

Tfí cSú;hg we;sjk ndOd

,xld fydiamsÜ,aia kj;u y÷kajdoSu''' ldka;d iqj;d ia:dkh

98

wmpdrhlg f.dÿre jQ orejl= uqyqK fok ìysiqKq udkisl mSvkh

jhia.; msßñka w;f¾ iq,n uq;%d wviaish

10 Amazing photos of Human body under Microscope

63

msßñka ysgf.k uq;%d lrk tl yßo @ jeroso @

110 l,a h,a n,d luq ri

68

uhsfl%d we,a.S f,dalfha lsre¿ m<ka Dr. PPARs®

115 .eiag%hsáia jyd iqjlr

72

ckm;slu u. yereKq fNdackd.dr ysñhd'''

120 Ôú;h ch.; yels

74

l,a fõ,d we;sj y÷kd .;af;d;a iïmQ¾Kfhkau iqjl< yels mqriaÓ;s ms<sld

120 Ôú;h ch.; yels

44 ákaÜ lrk úÿyqre fufyhqu 48 ryfia wgjk leurd ksid

92

60

ie,iqï l%uh ñka l=ulao @

oskQ welaia n%Ekaâ fuäflagâ Ths,a

laIh frda.h laIh lrkakg we;s wNsfhda.

107

reêr mSvkh oek.kak'''

38 f,dalh mqrd ck;d úYajdih

86

uia nqoskakg mq¿jkao @

34 Tfí jhig wkQj ;sìh hq;= 36 Tfí mjq,g .e,fmk mjq,a

Wmka ú.i lsßleáhdg ,ndfok m%;sYla;slrKfha m<uq /ljrKh

104 ñksiaiqkag ñksiaiqkaf.au

22 l:d lrk msx;+r 24 wiïu;fha we`.s,s ksid we;s

84

78

ishU,d'''

.; hq;af;a wehs @

;ukaf. orefjla fjkqfjka fjk;a ldka;djlf. .¾NdIhla'''

fyd|u u.g orejdj fhduq lruq

fyd|u u.g orejdj fhduq lruq

124 fy< fjo j;f.d;

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher.The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

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2016 iema;eïn¾ l<dmh

3

EDITORIAL

l;= igyk

Editor's

Note

meKs îu fu,a, lrk w¿;a kS;s''' miq.sh wf.daia;= ui m<uq fjksod isg fï rfÜ l=ÿ uy;a ck;djf.a Wkak;shg bjy,a jk úfYaI wdydr kS;shla n,d;aul ù ;sfí' ta wf,ú lrk meks îu j¾. ish,a, wdjrKh jk fia tu îu i|yd j¾K ixfla;j;a lrk úêúOdkhhs' fi!LH wud;HxYfha wdydr WmfoaYl lñgqj úiska úfYaI lñgqjla m;alr idok ,o ksfhda. w;s úfYaI .eiÜ m;%hla u.ska m%ldYhg m;a lr ;sfnk w;r fï wkQj iSks w;sYhska jeä wys;lr mdk j¾. mdßfNda.slhkg myiqfjkau y÷kd.ekSfï wjia:dj Wod fõ' zzg%e*sla ,hsÜ isiagïZZ hk wkaj¾: kdufhka y÷kajd fok fuu kj úêúOdk ud,djg wdjrKh jkafka ldnfkag mdk yd lsß mokï fkdjQ wfkl=;a mdk j¾.hs' fïjd orejka w;r w;sYhska ckm%sh jk w;r orejka iSks j,g wdYla; lsÍfuys,d iu;a jkafkah' kj kS;shg wkQj ñ,s ,Sg¾ 100la i|yd iSks .%Eï 11 g jeä by< uÜgfï iSks ixhq;shla we;s îu fnda;,j, r;= meyeho" .%Eï 2-11 olajd uOHu m%udKfha iSks ixhq;shla we;s îu fnda;,a j, ly j¾Kho" .%Eï 2g jvd wvq iSks ixhq;shla i|yd fld< meyeho jYfhka f,an,a w,jd NdId ;=fkkau m%o¾Ykh l< hq;=h' fnda fkdjk frda. j,ska mSvdjg m;a w;s uy;a ck;dj bka uqojd .ekSfuys,d fhdod.kakd mshjr w;rg fuho tl;= jk nj fi!LH wêldßka m%ldY lrhs' fuh idOKSh mshjrls' fjfiiskau wo l=vd orejka mjd oshjeähdj jeks ksoka.; wikSm j,g jeä jYfhka k;=jk njla fmfka' orejkaf.a meKsri wkqNjh iSud l< hq;=h' laIKsl wdydr" meKs îu j¾. wffO¾h lr hy.=Ke;s" fmdaIHodhS wdydr fõ,lg orejka" jeäysáhka fhduq l< hq;=h' 2035 fnda fkdjk frda. kshhg 35 olajd wvq lsÍug we;s wmf.a cd;sl b,klalh imqrd,Sug fuu mshjr w;sYhska iydh jkq we;s w;r tu ffk;sl úêúOdk kshñ; mßos l%shd;aul lsÍfï j.lSu fi!LH wxY j,g ndrh' Ndr; .=K;s,l - úOdhl l¾;D editor@waidyawaraya.lk bharata.gunathilaka@gmail.com

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The Pioneer Health & Medical Journal 22 ldKavh 2016 - 09 l,dmh

EDITOR IN - CHIEF Bharata Gunathilaka FOUNDER EDITORIAL CONSULTANT Late. K.M. Gunathilaka MANAGING EDITOR Amitha Wickramarachchi FEATURE ASSOCIATES Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION AD-MIRE Creative WEB ADMINISTRATOR Dumindu Dissanayake TYPE SETTING Chathurika Sandamali PRINTING/CIRCULATION Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda.

WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele, Diyatalawa.

TEL: 057 22 29040 | FAX: 057 22 29040 E-MAIL: info@waidyawaraya.lk WEBSITE: www.waidyawaraya.lk HOTLINE: 077 3149084

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HEALTH NEWS

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iqmqj;

fi!LH fmdaIK yd foaYSh ffjoH wud;HxYfha iqj mqj;a irKsh

u;a nj we;s lrjk wdhq¾fõo ksIAmdok jeg,Sug mshjr fi!LH wud;HxYh u.ska wkqu; lrk ,o iSudjg jeäfhka uoHidr wvx.= lrk wdhq¾fõo ksIamdok wdh;k jydu mÍlaIdjg ,la lrkakehs fi!LH wud;H rdcs; fiakdr;ak uy;d oeKqï fohs' ;u wud;HxYh u.ska wkqu; lr we;s Wmßuj ishhg 4'5la jk uoHidr m%;sY;h blaujd ksIamdokh lrk wdhq¾fõo ksIamdok" ksIAmdokd.dr yd tu ksIamdok wf,ú lrk wdh;k mÍlaId lsÍu i|yd úfYAI mÍlaIK lKavdhula n,.kajk nj fuysoS wud;Hjrhd jeä ÿrg;a m%ldY lf<ah' uoHidr m%;sY;h ishhg 10o blaujd hk we;eï ksIamdok fï jk úg fj<|fmdf<a ;sfnk nj wkdjrKh ù ;sfnk w;r wdhq¾fõo ffjoHjreka" m%cd wdhq¾fõo ffjoHjreka yd uyck fi!LH mÍlaIljreka yryd tu jeg,Sï isÿ lsÍug bosßfha mshjr .kakd nj iqj fiajd weue;sjrhd jeä ÿrg;a m%ldY lf<Ah'

ñka miq fmdaIKfõoSka n|jd .kafka fmdaIKfõoS WmdêOdßkaf.ka muKhs fmdaIKfõoSka f,i osjhsfka frday,aj, fiajh lsÍu i|yd lDIs WmdêOdÍka n|jd .ekSu w;aysgqjd fmdaIKfõoS WmdêOdÍka ta i|yd n|jd .ekSug fi!LH wud;HxYh n,dfmdfrd;a;= fjhs' óg fmr mYapd;a wOHdmk imsrE lDIs úoHd WmdêOdÍka fï i|yd n|jd .ekSu isÿjQ uq;a miq.sh ld,h ;=< jHjydßl fmdaIK úoHd uQ,sl Wmdê mdGud,d Tiafia fmdaIKfõoS WmdêOdÍka ìys lsÍug furg úYaj úoHd, moaO;sh mshjr .ekSu;a iu.u fï flafIa;%h ;=< úYd, wOHdmksl mqkreohla we;s ù ;sfí'

2016 iema;eïn¾ l<dmh

5

HEALTH NEWS

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wdhq¾fõo ffjoHjreka 830lg <`.oSu m;aùï oekg osjhsfka wdhq¾fõo frday,a j, we;s oeä wdhq¾fõo ffjoH ys`.h u.yerùu i|yd kjl ffjoHjreka 830 la n|jd .ekSug fi!LH yd fmdaIK wud;HxYh lghq;= lrhs' fi!LH wud;HxYh hgf;a mj;akd frday,a 94la iy m<d;a iNd hgf;a mj;akd frday,a 736la i|yd fuu m;aùï ,ndoSug kshñ;h'

bosß oi jir i|yd kj iqj ie,eiaula ms<sfh, flf¾' oi wjqreÿ kj fi!LH ie,eiaula l%shd;aul lsÍug fï oskj, fi!LH wud;HxYh lghq;= lrf.k hhs' fï iïnkaOfhka 250l muK úoaj;=ka msßila miq.sh ld,h uq¿,af,a fhdackd iïmdokh lr ;sfí' fï i|yd fi!LH fiajfha jD;a;Sh iñ;s yd uyck;djf.ka woyia ,nd.ekSu fï jk úg isÿ flfrñka mj;sk w;r ish¿ md¾Yaj j, fhdackd fï i|yd odhl lr.kakjd we;' idhksl úfYaI{ ffjoHjrekaf.a úoHdh;kho úfYaI{ uKav, 20lao fï i|yd iafõÉPdfjkau iajlSh odhl;ajh ,ndoS ;sfí' óg fmr tjka lghq;a;la i|yd ñ,shk 225l muK w;s úYd, uqo,a iïNdrhla jeh flfrk kuq;a fuu lghq;a; i|yd ñ,shkhl muK wvq msßjehlska ie,eiau id¾:lj ksudjg m;a lsÍug mshjr f.k ;sfí'

fi!LH fmdaIK yd foaYSh ffjoH wud;HxYh i|yd kj f.dvke.s,a,la fi!LH fmdaIK yd foaYSh ffjoH wud;HxYh i|yd kj f.dvke.s,a,la boslsÍu i|yd ldi,a l%Svdx.kfhaoS miq.shod fi!LH fmdaIK yd foaYSh ffjoH wud;H rdcs; fiakdr;ak uy;d uq,a., ;eîh' uy,a 16lska iukaú; fuu f.dvke.s,a, ;=< fi!LH wud;H" ksfhdacH wud;H ld¾hd, we;=¿j uOH.; fi!LH fiajdjg wod, ish¿u wxY ia:dms; lrKQ we;' fuu ixlS¾Kfha jdyk 100la .d,a l< yels w;r wdik 600l Y%jKd.drhla yd lñgq ld¾hd, /ilska f.dvke.s,a, iukaú; jkq we;' j¾. wä fo,laI úis y;r oyil jmißhlska hqla; wNskj iqj ixlS¾Kh boslÍug remsh,a ì,shk 3'8la jeh fj;ehs weia;fïka;= lr ;sfí' fuysoS ldi,a l%Svdx.khgo lsisÿ ydkshla isÿ fkdjk w;r tu l%Svdx.kho kùlrkh lsÍug mshjr .kakjd we;' ish¿u fi!LH fiajdjka tla jy<la hg isÿ lsÍfï wruqKska fuu kj f.dvke.s,s ixlS¾Kh bos flf¾'

ffjoHjreka ke;sj frday,a 37la jeys,d''' fi!LH wud;HxYh u.ska ilia l< mYapd;a iSud jdisl ffjoH m;aùï ,ehsia;=j ta whqßkau l%shdjg kexùu fkdyels ùu ksid ffjoHjreka fkdue;sj frday,a 37la jeiS we;ehs fi!LH wud;Hjrhd m%ldY lrhs'

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ORAL CANCER

uqL ms<sld frda.Ska úYd, jYfhka y÷kd.efkaa'''

> uqL ms<sld frda.Ska úYd, jYfhka y÷kd.efkaa''' uqL ms<sld jeäùug fya;=j jeros cSjk p¾hdjka'''

uqL l=yrfha ´kEu mglhl we;sjk ms<sldjla uqL ms<sldjla f,i ye|skafjhs' uqL ms<sldjla yefokakg fmr uqL l=yrfha mglfõoSh fjkialï we;sjk w;r tajd zzmQ¾j uqL ms<sld ,laIKZZ f,i oelafjhs' fï mQ¾j ms<sld ,laIK ish,a,u uqL ms<sldjla njg m;ajkafka ke;' tajdhska fldgila uqL ms<sld njg m;ajk ksid fuu fjkialï ms<sn|j ie<ls,af,ka isàfuka ms<sldj uQ,sl wjia:dfõoSu ye|sk ksis ms<shï fhoSug wjia:djla ,efnkjd we;' mQ¾j uqL ms<sld ,laIK • iqÿ ,m • r;= ,m • iqÿ ,m yd r;= ,m • uqL Yaf,aYau, *hsfn%daishdj

¾Islj osjhsfkka uqL ms<sld frda.Ska 2"500la w¿;ska y÷kd.kakd nj cd;sl ms<sld u¾Ok jevigyk m%ldY lrhs' iEu osklu w¿;ska uqL ms<sld frda.Ska yh fofkl= frday,a.; jk nj;a miq.sh jir myl ld,fhaoS ishhg 40l uqL ms<sld frda.Ska by< hdula fmkakqï lr we;s nj;a jeä ÿrg;a wkdjrKh fjhs'

jd

nq,;aúg iemSu" ÿïfld< yd mqjla ksIamdok Ndú;dj" ÿïmdkh iy uoHidr Ndú;h" wys;lr ,sx.sl p¾hdj, fhoSu wdoS lreKq uqL ms<sld frda.Ska we;sùug fya;= jk nj fidhdf.k ;sfí' by; lS wjodkï p¾hdjka osk p¾hdjg tla lrf.k isák ia;%s mqreI fomd¾Yajhgu uqL ms<sld we;sùfï wjodku by< kexfjk nj;a ta p¾hdjkag weíneys jQ ld,iSudj wkQjo uqL ms<sld wjodku by< kexfjk nj;a ms<sld u¾Ok tallh m%ldY lrhs'

2016 iema;eïn¾ l<dmh

fuu fjkialï mÍlaId lr Tfí wjodku neyer lsÍug oka; ffjoHjreka l%shdud¾. .kakd w;r ´kEu rcfha frday,loS uqL mÍlaIdjka isÿlr.; yelsh' kdrdfyakamsg fï i|yd úfYAI idhkhla mj;ajk w;r i;sfha oskj, WoEik 8'30 isg 4 olajd fuu wdh;kh újD;h' ,smskh ms<sld y÷kd.ekSfï uOHia:dkh Cancer Early Detection Centre (CEDEC) ms<sld u¾Ok jevigyk 519" we,aúá., udj; fld<U 5 jeä úia;r ,nd.ekSug l;d lrkak'''' 0113 159227 7

IS SUGAR IN FRUITS BAD TO YOUR HEALTH?

m<;=re jqK;a muK blaujd wkqNj lsÍu fyd| kE'''

Is sugar in Fruits bad to your health?

m<;=re jqK;a muK blaujd wkqNj lsÍu fyd| kE''' thska wlaudfõ fïoh jQj;a ;ekam;a ùug bv ;sfnkjd' fï wU jdrhhs' fujr wU wiajekako fjkodg jvd jeäh' fï ksid osjhsfka iEu wiaila uq,a,la kEru uy wU f.dvj,a wf,úhg ;nd ;sfí' Bg iudkqmd;slj iEu f.orlu mdfya wU lEu jeäù ;sfí' rUqgka" uex.=ia wdoS m<;=re wiajekak fj<|fmd<g tkafkao fï ld,fhauh' fï ksid fmdÿfõ .;a l< m<;=re wkqNjfha jeäùula fï ld,fha ,dxlslhka w;r olakg ,efí' ;ka;=uh fl|s" úgñk" LKsc ,jK" m%;sTlaisldrl" c,h''' fï wdoS YÍrhg w;HjYH fndfyda fmdaIKSh foa m<;=re j,ska ,efnk ksid m<;=re wkqNjh wffO¾h lrkafka ke;' ta;a jdfrg ,efnk w;s úYd, m<;=re jeä jeäfhka wkqNj lsÍu fyd|o @ th Tfí YÍr fi!LHhg n,mdkafka fldfyduo @

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m<;=re fndfydauhla meKsrih' meKsri tkafka iSks j,sks' iSks j, ;sfnk m<;=re jeäfhka wkqNj lSÍu iqÿiqo @ úfYaIfhkau oshjeähdj jeks frda. we;s Woúh fukau ueos jhfia Woúhg fï úYd, jYfhka m<;=re lEu iqÿiqo @

msIaGh cS¾Kh ùfuka yefok .aÆfldaia" m<;=re wkqNjfhka ,efnk mDlafgdaia iy tosfkod wm wdydrhg .kakd iqlafrdaia hk f;j¾.fhau iSks wfma isrer flfryS n,mj;ajk nj Tn jgyd.; hq;=h'

m<;=re fndfydauhla meKsrih' meKsri tkafka iSks j,sks' m<;=re j, we;af;a mDlafgdaia kue;s iSks j¾.hhs' tajd ;ekam;a jkafka wlaudfõh'

wm wdydrhg .kakd iSks j¾. ;=kla ;sfí wm fmdÿfõ iSks hhs lSjdg iSks wdldr ;=kla fjhs' .aÆfldaia" mDlafgdaia yd iqlafrdaia hkqfjks' n;a álla" mdka'''' fjk;a OdkH wdydrhla wkqNj lsÍfïoS tys uQ,slj we;af;a ldfndayhsfâ%Üh' tkuqÿ ldfndayhsfâ%Ü cS¾Kh ùfïoS th m;ajkafka .aÆfldaia njgh' tajd YÍrhg Wrd .kafka reêrfhks' m<;=re j, we;af;a mDlafgdaia kue;s iSks j¾.hhs' tajd ;ekam;a jkafka wlaudfõh' wm Ndú;hg .kakd iq,n iSks iqlafrdaiah' fuh .aÆfldaia yd iqlafrdaia hk foj¾.fhau ñY%Khls' fï wkQj 2016 iema;eïn¾ l<dmh

reêrfha iSks ixhq;sh by< hdu oshjeähdjg mdr lmhs' msßmyÿ l< ldfndayhsfâ%g" iqÿ yd,a yd mdka msá fï reêr iSks by< kexùug pQos;fhda fj;s' Bg wu;rj wdydrfha we;s iSks m%udKh" ;ka;=uh wdydr u|lu wdosh Bg bkaOk imhhs' reêrfha iSks ixhq;sh muK blaujd by< hdu bkaishq,ska m%;sfrdaOhgo fya;=jla jkafkah' fï wdldrfhka reêrfha iSks ixhq;sh md,kh l< fkdyels ;;a;ajhg m;a ùfuka wo iudcfha úYd, msßila oshjeähd frda.Ska njg m;aj isà'

m<;=re j, we;s iSks zzfyd| iSksZZ hhs is;Su ñ;Hdjls jeä fofkla fkdokakd ldrKhla jQj;a m<;=re j, we;s mDlafgdaia iSkso frda. we;s lsÍug fya;=jla fjhs' th isÿ jkafka fufiah' Tfí wlaudj jeä jYfhka we;s iSks g%hs.a,sirhsâ njg mßj¾;kh lrhs' fïjd YÍrh mqrdu fïo ffi, j, ;ekam;a fõ' ixÑ; fõ' Tn jeäfhka iSks wkqNj lf<d;a fufia fïo f,i ;ekam;a jk m%udKh jeäh' fuh oshjeähdjg m%uqL fya;=jls' 9

IS SUGAR IN FRUITS BAD TO YOUR HEALTH?

m<;=re jqK;a muK blaujd wkqNj lsÍu fyd| kE'''

fï wkQj m<;=re jQjo wiSudka;slj wkqNj lsÍfuka isrerg kmqrla isÿjk nj fï wkQj meyeos,s fõ' úfYaIfhkau oshjeähd frda.Ska wêl f,i m<;=re wkqNjfhka je<lsh hq;=h' tfiau meKsri uÜgu jeä m<;=re wkqNjfhka je<lsh hq;=h'

fkdfõ' lsishï úia;r l< fkdyels fya;=jla ksid fuys .a,hsisñla o¾Ylh 80 la muK fõ' th reêrfha iSks md,khla ke;s whg iqÿiq fkdjk m<;=rla jkafka fï ksidh'

b;d jeä jYfhka iSks ;sfnk m<;=re .a?ï 100l we;s iSks m%udKh • rgb|s .a?ï 66 • ños .a?ï 16 • fo¿ï .a?ï 14 • wU .a?ï 14

wlaudfõ fïoh ;ekam;a ùfï frda.h we;sùfï wjodkula ta yereKq úg wiSudka;slj m<;=re wkqNjh ksid Nonalcoholic fatty liver kue;s wlaudfõ fïoh ;ekam;a ùfï frda.h we;sùug bv ;sfí' m<;=re Tiafia YÍr.; jk wêl mDlafgdaia iSks m%udK YÍrfha ;ekam;a ùu fuhg fya;=jhs'

wvq iSks m%udKhla iys; m<;=re • w,sfmar .a?ï 1 g;a jvd wvqh • iafg%dfnß .a?ï 4-5 • oshflduvq .a?ï 6 • mefmd,a .a?ï 8 fï wkQj jeä iSks ixhq;shla we;s wdydr .; hq;af;a w;sYhska iSud iys;jh' iSks ixhq;sh wvq wdydr hï jeä m%udKhla .ekSfï jrola ke;' flfia fj;;a muK blaujd m<;=re jQjo wkqNj lsÍu iqÿiq ke;'

m<;=re wkqNjfhka iuyrekaf.a nv msfmkjd

fl;rï fyd| hhs lSj;a m<;=re jQjo muK blaujd wdydrhg .ekSfuka Tng wjevla isÿ úh yels nj fï wkQj Tng ta;a;= .; yels jkjd we;'

iuyrekag m<;=re jQj;a jeäh lkakg neßh' fmdâvla lEj;a YÍrhg uy;a wmyiqjla oefka' fuhg fya;=jla ;sfí' Tn wkqNj lrk wdydr kshñ; cS¾Khg ,la jQfha ke;akï nv msmSula" nfâ reodjla" Tlaldrhla" jukhla wdoS ,laIK my< úh yel'

oshflduvq oshjeähd frda.Skag fyd| kE''' oshflduvq .ek úfYaIfhka fkdlshdu neßh' wfma rfÜ iq,nj olakg ,effnk fï m<;=frys c,h úYd, jYfhka ;sfí' uy;a fmdaIH .=Khlao ;sfí' .ukla ìukla hkúg u. kej;S fujka m<;=rla .ekSug fndfyda fofkla leu;sh' kuq;a fuh oshjeähd frda.Skag t;rï fyd| m<;=rla 10

ffjoH yer,aâ .=K;s,l úiska iïmdokh lrk ,smshla weiqßka ilia flßK'

ffjoHjrhd - udisl ffjoH iÕrdj

2016 iema;eïn¾ l<dmh

11

HEART HEALTH

yDohdndOhlg ,laùfïoS Tn oek.; hq;= jeo.;a lreKQ

iema;eïn¾ 28 oskg fhfok f,dal yoj;a oskh fjkqfjks

yDohdndO j,g cdk.; n,mEula ;sfnkjd' wïud" ;d;a;d" udud" ndmamd jf.a mjqf,a f,a {d;sfhl= yoj;a wdndOhlska fm¿Kd kï ta wjodku Tng;a ie<lsh hq;= muKlska ;sfnkjd'

yDohdndOhlg ,laùfïoS Tn oek.; hq;= jeo.;a lreKQ yDo frda.Skag m%;sldr lsÍfïoS yDo frda. úfYaI{ ffjoHjrhdf.a;a yDo Y,H úfYAI{ ffjoHjrhdf.a;a hk fofokdf.au Wmfoia ,nd.kak

Wmfoia iemhSu - yDo frda. úfYAI{ ffjoH fudydka rdclreKd wfma rfÜ yd wm wh;a l,dmfha rgj, yDo frda.Ska tkak tkaku jeähs óg l,lg fmr yoj;a frda." yDohdndO j,g jeä jYfhka ,lajQfha jhia.; whhs' ta;a wo ld,fha fndfyda ;reKhka" fhdjqka jhfia wh mjd yDohdndO j,g ,lajk fihla fmfkkakg ;sfí' wo oshqKq rgj, we;af;a yDohdndO wvq ùfï m%jK;djhls' tfy;a wfma rfÜ fukau wm cSj;ajk wfkl=;a wdishd;sl rgj,o yDohdndO flfuka jeäjk keUqrejla olakg ,eîu nrm;, f,i wjOdkhg fhduq úh hq;= ;;a;ajhls' wfma iïm%odhsl .=Kj;a wdydr j,ska ñoS fmr ieliQ wdydr mßfNdackhg yqre ùu fuhg tla fya;=jls' ld¾hd,fha tl ;ek /lshd j, ksr; jk fndfyda fokdg bka ñÿKq miqo ksis jHdhduhl fhfokak wjYH;djhla kE' úúO .eg¿ úIfhys f,dl= wd;;shla .kakjd' fï wdoS p¾hd;aul lreKq ksid yoj;a wdndO jf.au ;j;a fndfyda f,v frda. jeäjk m%jK;djhla olakg ,efnkjd'

12

mmqfj wudrej hhs meñKs<s l<du l< hq;= foa''' flfkla mmqfj wudrej lsh, wdfjd;a th yDohdndOhla ksidoehs iel yer oek.ekSu jeo.;a' ta i|yd zzfg%dmkskaZZ kue;s reêr mÍlaIKh lr.; hq;=hs' mmqfj fõokdj yeoS meh wgla hkak fmr" tkï meh 2-3 lska fuu mÍlaIKh lsÍfï f;areula kE' fï ksid reêrh ,nd .ekSug mmqfj fõokdj oekS meh wgl ld,hla .; úh hq;=uhs' ECG mÍlaIKhlska yDohdndOhla y÷k. kak mq¿jks' tfy;a yeu úgu ECG j,ska th tfiau jkafka kE' ECG fyd| fj,;a yDohdndOhla je<÷KQ wh wmg yuq fjkjd'

ffjoHjrhd - udisl ffjoH iÕrdj

.eiag%hsáia frda.h yd mg,jd .ekSfuka isÿjk kmqr y÷kd fkd.;a yDo frda.Ska jeä ùug fya;=jla ;uhs" yDohdndO .eiag%hsáia frda.h hhs is;d ta wkQj fnfy;a lsÍu' wdudY m%odyfhaoS oefkkafka mmqfõ oeú,a,la' yDohdndOhloS;a mmqfõ oeú,a,la we;s fjkjd' fï oeú,s folu fnfyúka iudk ksid th we;efula .eiag%hsáia hhs jrojd jgyd .kakjd' zzbiafi,a, .eiag%hsáia j,g fnfy;a álla î,d buqfld'''ZZ lsh, bkakjd kï th b;d Nhdklhs' yDohdndOhla kï th isÿjQ wjia:dfõu m%;sldr j,g fhduq ùu b;du jeo.;a' yoj;ska mek k.sk fõokdj y÷qk.kak ir< l%uhla mmqfõ fõokdj we;sjk ia:dkh .ek ie<ls<su;a ùfuka we;eï úg frda.shdgu jqK;a wjfndaOhla fï iïnkaOfhka ,nd.kak mq¿jka' úfYaIfhkau yDohdndOhla ksid we;sjk fõokdj zzfukak fu;khsZZ 2016 iema;eïn¾ l<dmh

lsh, we`.s,a, ;sh, fmkajkak wudrehs' yDohdndOhloS llshk ia:dkh fjk flfkl=g fmkajkak uq¿ w;a,u ;shkak fjkjd' yDohdndOhloS we;s jk frda. ,laIK yDohdndOhloS mmqfõ ;o lelal=ula we;s fjkjd' ;o ùula" f;rmSula" oeú,a,la" ysr lsÍula jf.a úúO iajrEmfhka fï mmqfõ fõokdj we;s fjkak mq¿jks' ta jf.au w; osf.a ÿjk lelal=ï" msg osf.a ÿjk lelal=ï" ylal me;a;g ÿjk lelal=ï wdosh yDohdndOhl ,laIK fjkak mq¿jka' iuyr whg oefkkafk w; nrùula ú;rhs' iuyrekag fõokdj ke;sj oeú,a, ú;rla tkjd' iuyrekaf. ßfokafk ylal ú;rhs' ;j iuyrekaf. fn,a, ßfokjd' ylalhs" fn,a,hs ßfok fldg oka; ffjoHjreka ,`.g hk wh;a bkakjd' weúosk úg oefkk y;sh yd uykaish;a yDohdndOhl ,laIKhla fjkak mq¿jka jhi wjqreÿ 40-50 flfkla ffjoHjrfhl= uqK .eys, jHdhdu ECG tlla .kak tl kqjKe;s jevla' oshjeähdj" wêreêr mSvkh" fldf,iagfrda,"a mjqf,a yoj;a wdndO" ÿïmdkh jf.a yDohdndO j,g w; jkk wjodkï iy.; idOl ;sfhk flfkla kï ta úosfya y;shla" uykaih s la ;sfhk wjia:djloS jydu l%h s d;aul úh hq;h = 's yD;a udxYfmaYs ydu;a lrjk yeá yDohdndOhloS isÿ jkafka lsÍgl Ouksh fyda Bg iïnkaO reêr kd, wjysr ùuhs' iq¿fjka ;uhs mgka .kafk' ta;a reêr mSvkh" udkisl wd;;sh jeks idOl ksid ì|Sula we;s jqjfyd;a tu ia:dkfha reêr leá;a;la yg .kakjd' reêr kd, iïmq¾Kfhkau wjysr jqKdu thska fmdaIKh jk yD;a fmaYs reêrh b,a,d lrKq ,nk ix{dj ;uhs wm fõokdj f,i w;a ú|skafka' yDohdndO j,g lrk m%;sldr j, wruqK jkafka kej;;a reêrh imhñka tu udxYfmaYs ydu;a ù ñh hdug fkdoS fírd .ekSuhs'

13

HEART HEALTH

yDohdndOhlg ,laùfïoS Tn oek.; hq;= jeo.;a lreKQ

yD;a fmaYs j,g reêrh yd wï,lr jdhqj imhk lsÍgl Ouksh wjysr jQ reêr .ukd.ukh

ksfrdas.S yD;a fmaYsh reêr leá;a; u.ska Ouksh wjysr lr we;s whqre

lsÍgl Ouksh

yD;a fmaYsh

;ekam;= u.ska Ouksh wjysr ù ;sfnk whqre

frda.S yD;a fmaYsh

yDohdndOhla ksid yD;a fmaYs wjysr ù we;s whqre jïmi PdhdrEmfhka oelafõ' ol=Kq miska oelafjkafka lsÍgl Ouksh wjysr lrk ;ekam;=h'

ydksh ;SrKh lrkafka wjysr;djh we;s jQ ia:dkh wkQjhs yD;a fmaYs j,g jk ydksh wjysr jQ reêr kd,h wkQj ;SrKh fjhs' yDofha my< fldgfia l=vd kd,hla wjysr jQ úg isÿjk ydksh wvqh' by< fldgfia f,dl= kd,hla wjysr jQ úg úYd, m%foaYhla mqrd we;s fmaYs j,g ydks isÿfõ' yosis urK we;sjkakg fya;=j yDoh fmaYs j,g ydksùu ksid yDo iamkaokh wiajdNdúl f,i widudkH ;;a;ajhlg m;a fjhs' fndfyda yDo frda.Ska ñh hkafka fï yDo iamkaok fjki fya;=fjks' Bg fya;=j yDohg iïnkaO úoahq;a mßm:hg reêr iemhqu kej;Suhs' thska reêr iemhqu wvd, ù fud<hg jk reêr iemhqu k;r úh yel' jeo.;a iaa:dkhl msysà Oukshlg ydks isÿ jQjfyd;a frda.shd ta wjia:dfõu ñh hd yel' isÿ lrk mÍlaIK frda.shdf.a meñKs,a, wkQj m<uqj isÿ lrkafka ECG tllska ke;akï ialEka tllska yDofha udxYfmaYs j, jev lrk iajNdjh iy yD;a lmdg 14

j, ;;a;ajh jgyd .ekSuhs' bkamiq jHdhdu ECG tlla .kakjd' ta reêr iemhqu ms<sn|j wjfndaOhla ,nd. ekSuhs' hïlsis frda.S ;;a;ajhla wkdjrKh jQfjd;a wekacsfhd.%Eï mÍlaIKhla isÿ lrkjd' idhï j¾.hla yDohg tkak;a lr isÿ lrk fï mÍlaIKfhka wjysr ù we;s uÜgu y÷kd.kakg mq¿jka' iafgkaÜ odkjdo @ nhsmdia ie;alu isÿ lrkjdo @ yDohg reêrh imhk m%Odk Ouks ;=kla ;sfnkjd' folg fnfok jï me;af;a m%Odk Ouksh iy ol=Kq ffjoHjrhd - udisl ffjoH iÕrdj

me;af;a m%Odk Ouksh jYfhka' jï me;af; m%Odk Ouksh folg fnfokak l,ska wjysr jqfKd;a tal b;du ;SrKd;aul ;;a;ajhla' th Left main coronary artery wjysr;djhla f,i ye|skafjkjd' tfiau yoj;g reêrh imhk m%Odk lsÍgl Ouks ;=kla ;sfnkjd' tajdfha reêr iemhqu wvd, ùu" wjysr ùu Triple vessel disease f,i ye|skafjkjd' yDohdndOhloS we;súh yels w;sYh wjodkïiy.; wl%Sh ùula f,i fï ;;a;aj fol fjfiiskau y÷kajd fokakg mq¿jks' óg l,lg fmr kï fï ljr wjysr;djhla we;s jQj;a thg ms<shï fhÿfKa nhsmdia ie;alula isÿ lsÍfuka' ta;a miq.sh ld,h ;=< fï wdY%s; kfjda;amdok /ila isÿ jqKd' reêrjdyskS wjysr;d bj;a lrk iafgkaÜ jf.au ta iafgkaÜ j, l%shdldß;ajh jvd;a iúu;a lrjk fnfy;a lejQ iafgkaÜ mjd fï yD;a m%;sldr flafIa;%hg y÷kajd ÿkakd' fï iafgkaÜ ;dlaIKfha wd.ukh;a iu.u tod nhsmdia l< yDoh wjysr;d iEfyk 2016 iema;eïn¾ l<dmh

Bypass ie;alu

yojf;a wjysr jQ kd, iys; ia:dk folla Bypass ie;alulg Ndckh ler ;sfnk whqre fuysoS w;=re u.g wjYH reêr jdysksh mdofhka" w;lska fyda fjk;a ia:dkhlska ,nd.kq ,efnhs

m%udKhla i|yd Bg jvd ir< l%ufõohka flfryS fhduqjkakg frda.Skao W;aiql jqKd' yDo frda. ffjoHjrekao fï nhsmdia fkdjk ie;alï i|yd jeäfhka fhduq jk wdldrhla olakg ,enqKd' ksoiqkla jYfhka Triple vessel disease ;sfhk frda.sfhl=g reêr kd, folla muKla iafgkaÜ lr wfkla kd,h fnfy;a j,ska yod.uq jf.a fhdackdjla ,efnkak mq¿jka' frda.shdo nhsmdia ie;alulg jvd iafgkaÜ l%ufõohlg hkak W;aiql fjkak mq¿jka' fuh yß ;SrKhla fjkak;a mq¿jka' jeros ;SrKhla fjkak;a mq¿jka' fldfydu jqK;a ;SrKh .kak ms<sfj, tal fkdfjhs' ta l%uh jeroshs' Left main coronary artery wjysr;djh jf.au Triple vessel disease lshkafk fldhs úosfya m%;sldrhla l< hq;=oehs ir<j ;ks ffjoHjrfhl=g .; yels ;SrKhla fkdfjhs' 15

HEART HEALTH

yDohdndOhlg ,laùfïoS Tn oek.; hq;= jeo.;a lreKQ

m%;sldrhg miq

m%;sldrhg fmr

wjysr;djh

reêr .ukd.ukh ÿ¾j, fjhs

iafgkaÜ tl ia:dk.; lr we;

reêr .ukd.ukh idudkH fjhs

fjk;a oshqKQ rgj, kï fï ;SrKh .kafk Heart Team tllska' yDo Y,H ffjoHjreka" yDo frda. ffjoHjreka lKavdhula idlÉPd lr, frda.shdf.a ;;a;ajh we.hSulg ,la lr, ;uhs l< hq;= foa ;SrKh lrkafk' wfma rfÜ fï l%ufõoh t;rï oshqKQ ke;s jqK;a úfYAIfhkau fï by; lS left main coronary artery wjysr;djh jf.au triple vessel disease ;;aj foflaoS j;a yDo frda. ffjoHjreka" yDo Y,H ffjoHjreka fofofklaf.a j;a u;h úuid ;SrKhla .ekSu jvd;a wdrlaIdldßhs' iqÿiqhs' thska Tfí cSú;hg jeä wdrlaIdjla" iqrlaIs;;djhla ,efnkjd' nhsmdia ie;alu yd iafgkaÜ w;r fjki fïlhs zznhsmdiaZZ lshkafka YÍrfhka .kakd reêr kd, fldgila fhdod wjysr jQ kd,h fjkqjg ,nd.;a kd,fhka reêrh iemhSuhs' fï i|yd Y,Hl¾uhla u.ska mmq fmfoi újD; lr.; hq;=hs' zziafgkaÜZZ fhoSfïoS mmqj újD; lsÍula isÿ jkafka kE' úfYaI WmlrKhla wjysr jQ ia:dkhg hjd tu ia:dkh ;rula ne¨ula fuka mqïnd T!IO ;ejrE f,day oe,la tys r|jkjd' thska wjysr;djh ms<silr fjkjd' wjysr jQ ia:dk .Kkdjla we;s úg ta w;=ßka lsysmhla muKla iafgkaÜ oud ms<silr lsÍfuka ál l,lg miq wjysr jQ fiiq ia:dk nrm;, f,i wjysr ù cSú; ydks mjd isÿ úh yelshs' ke;akï nhsmdia Y,Hl¾uhlska wjysr jQ ish¿ ia:dk ms<silr lsßug isÿjkq we;' 16

ksishdldrj lreKQ fidhd fkdn,d iafgkaÜ m%;sldr j,g fhduq ùu wjodkï wjysr jQ ia:dk 6-7la we;s úg 3-4la muK iafgkaÜ fhdod m%;sldr lrk frda.sfhl=f.a cSú; wjodku iq¿mgq tlla fkdfõ' fhdok ,o iafgkaÜ iïnkaOfhkao ishhg 100 l iy;slhla fokafka fldfyduo @ we;eï úg Bg wvq uqo,lska nhsmdia ie;alula isÿ lsÍugo wjia:dj ;sfí' iafgkaÜ jeä m%udKhla fhdok úg bosßfhaoS kej; wjodkula we;sùfï bvlvo by< hhs' fï iïnkaOfhka ksis wjfndaOhla fkdue;s ksid wo we;eï frda.Ska wjodkug ,la lrñka zziafgkaÜZZ m%;sldr lrk njla olakg ,efí' nhsmdia ie;alug we;eï frda.Ska olajk ìho iafgkaÜ m%;sldr flfryS jeä jYfhka keUqre ùug fya;=jls' yoj;a frda.hloS Tng WmldÍ jk ffjoHjreka yDo frda. úfYaI{hl=f.a iy úfYaI{ yDo Y,H

ffjoHjrhd - udisl ffjoH iÕrdj

le;Sgrh

iafgkagh neÆkh

wjysr;djh

neÆkh mqïnd we;

wjysr;djh iïmSvkhg ,la lr we;

iafgkagh os. yeÍ we;

iafgkaÜ fhoSfuka reêrjdyskS wjysr;d ms<silr lsÍu

ffjoHjrfhl=f.a fjki iïnkaOfhkao Tng wjfndaOhla ;sìh hq;=h' yDo frda. úfYaI{hl= hkq frda. úksYaph lr T!IO m%;sldr yd zziafgkaÜZZ m%;sldr ks¾foaY lrk úfYaI{ ffjoHjrfhls' frda. úksYapfhka miq nhsmdia Y,Hl¾uh isÿ lrk ffjoHjrhd yDo Y,H úfYaI| ffjoHjrhdhs' yDo frda.sfhl=g isÿ l< hq;= m%;sldr ks¾Kh lsÍfïoS fï fomd¾Yajfhau odhl;ajh ,nd.ekSu jvd;a iqÿiq l%uhhs' yDo frda.Skaf.ka w;suy;a nyq;rhla 2016 iema;eïn¾ l<dmh

m<uqj m%;sldr msKsi hkafka yDo frda. úfYaI{fhl= fj;h' frda.shdf.a ;;a;ajh ljrdldr jQjo iafgkaÜ m%;sldr u.ska iqjm;a lsÍug yDo frda. úfYaI{jrhd we;eï úg bosßm;a úh yel' ta ;Skaÿj ksid we;eï úg frda.shd jir lsysmhla ;=< kej;;a nhsmdia ie;alulg ,la lsÍug isÿùula fyda Tyqf.a urKh isÿ ùug mjd bvla ;sfí' tfy;a m<uq wjia:dfõoSu úfYaI{ yDo Y,H ffjoHjrfhl=f.ao Wmfoia ,ndf.k nhsmdiaiafgkaÜ hk l%u w;=ßka jvd;a iqÿiq l%uh ;Skaÿ l<fyd;a th frda.shdg uy;a hym;lau isÿ lrKq we;' tu ksid yDo frda.Ska fukau Tyqf.a ióm {d;Skao ;SrK .ekSfïoS jvd;a l,amkdldÍ úh hq;=h' yDo frda. úfYaI{ ffjoHjrfhl= iafgkaÜ oeóu ks¾foaY l< úg úfYaI{ yDo Y,H ffjoHjrfhl=f.kao th ;yjqre jkjd kï jvd;a WÑ;h' th frda.shdf.a Ñr cSjkh fjkqfjka .kakd jeo.;a ;Skaÿjlau jkafkah'

17

BANISH DRY SKIN

úh<s iulao @ ñfokak thska fï úosyg '''

ifuys iqjfi; wdrlaId lr .ekSug keKj;aj lghq;= lruq úh<s iulao @ ñfokak thska fï úosyg ''' moúh uQ,sl frdayf,a jevn,k p¾u frda. úfYaI{ ffjoH ,laud,s m;srdc úisks ,iaik" ksfrda.S iula - Tõ th wm yefudaf.au isyskhla' zziqÿ mdg ;uhs" ,iaik iul wreuh'''ZZ tfyu ys;k wh;a bkakjd' ta;a th jeroshs' ksfrda.S iu ;uhs ,iaik iu' iu ksfrda.S kï th yenEjgu ,iaikhs' thg mdfÜ n,mEula kE''' fï ksid wm yefudaf.au wruqK úh hq;af;a ksfrda.S iula''' 18

ffjoHjrhd - udisl ffjoH iÕrdj

ksfrda.S iula hkq w;suy;a j;alula wfma iu yeos, ;sfhk m%Odk ix>glhla ;uhs" c,h' iu u; ;sfnk c, m%udKh;a" ifï ;sfnk fïo ia:rh;a ifuys ksfrda.S nj flfryS m%Odk jYfhka bjy,a fjkjd' ifï iqisksÿ fmKqug''' ifï w,xldrhg ndOd we;s lrk m%Odk fya;=jla jYfhka iu úh<Su olajkak mq¿jka' iu úh<sNdjhg m;ajkak fkdfhl=;a fya;=" ldrKd n,mdkjd' thska iuyrla iajdNdúl fya;=' wm oeKqj;aj isÿ lrk we;eï jeros ksi;a iu úh<Sug ,la fjkjd'

iu úh<s iajNdjhg m;aùug n,mdk fya;= • m%udKj;a f,i c,h mdkh fkdlsÍu' • úúO foaY.=Ksl ;;a;ajhk' fjfiiskau wd¾ø;djh wvq mßir ;;a;aj j,oS ifï úh<s nj we;s fjkjd jeähs' • wêl f,i iu fiaoSu' fï ksid ifï ;sfnk fïo ia:rh fiaoS hkjd' WKqiqï c,h fukau ier inka j¾.;a fï ;;a;ajh j¾Okh lrkakg fya;= jkak mq¿jka' • jhig hdu;a iu.;a iu úh<s Ndjhg m;a fjkjd' we;eï frda. ;;a;aj ksid;a iu úh<Sug ,la fjkjd' wm ta .ek;a úuiuq' iu úh<s Ndjhg m;a lrjk frda.

• cdkuh iïNjhla iys; frda.hla fia ie<flK bla;sfhdaisia (ichthyosis) frda. fhaoS iu úh<s Ndjhg m;aù fldrfmd;= fuka fmkSula we;s fjkjd' fuh Wmf;aoS fukau b;d l=vd ld,fhaoSo we;s jkakg mq¿jka' • rla;hd fkdfyd;a Eczema frda.h l=vd orejka fukau jeäysáhka w;ro we;súh yel' fuysoS iu úh<s fukau lik iq¿ iajNdjhlao .kS'

2016 iema;eïn¾ l<dmh

• ;hsfrdhsv .%kaÓh wdY%s; widudkH;d • fmdaIK W!K;d l,d;=rlska wjia:dj,oS iu wNHka;rfha we;s ms<sld ;;a;aj ksido ifuys úh<s iajNdjhla we;s fõ'

ifï iqisksÿ fmKqug''' ifï w,xldrhg ndOd we;s lrk m%Odk fya;=jla jYfhka iu úh<Su olajkak mq¿jka' ifï úh<s Ndjhg ffjoHjrfhl= yuqúh hq;= wjia:d • Wmf;aoS fyda mdrïmrslju we;sjk ifuys úh<s nj • iu r;= ùu • iu mqmqrd hdu • wêl f,i iu leiSu • lïue<slu" iS;, .;sh wdoS fjk;a frda. ,laIK iu. we;sjk ifï úh<Su • úfYaIfhkau ;hsfrdhsâ .%kaÓfha we;sjk W!K;d iy u<noaOh wdosh 19

BANISH DRY SKIN

úh<s iulao @ ñfokak thska fï úosyg '''

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

http://goo.gl/KMkMGJ

wêl f,i iu fiaoSu' fï ksid ifï ;sfnk fïo ia:rh fiaoS hkjd' WKqiqï c,h fukau ier inka j¾.;a fï ;;a;ajh j¾Okh lrkakg fya;= jkak mq¿jka' iu úh<Sug ksfjfiaoS l< yels i;aldr • ks;r iu fiaoSfuka je<lSu • WKqiqï c,fhka iu fiaoSfuka je<lSu • ier iqj|ska hq;a fiaÿïldrl Ndú;fhka wE;ajkak' Face Wash yd Body Wash Ndú;fhaoS ta i|yd iqÿiq ksIAmdok muKla ñ,oS .kak' 20

• iu msi oeófïoS uDÿ f,i th isÿ lrkak' • msioeófuka miq ifuys fudhsiaprhsiska wdf,amkhla .,ajkak' • f;d,a úh<s njg m;a ùfuka je<lSug iqÿiq Lip Balm tlla .dkak' • w;a fiaoSfuka miq fhda.H Hand Cream j¾.hla Ndú;hg .kak' • fyd|ska c,h mdkh lr oji mqrd m%udKj;a ic,khla mj;ajd .kak' • mqreoaola f,i m<;=re wkqNjhg .kak' Tn fl;rï ld¾h nyq, flfkla jQj;a fï wdldrfhka iu flfryS ie<ls<su;a ùug;a ojfia iq¿ fj,djla ifuys fi!LHh fjkqfjka jeh lsÍug;a lghq;= lrkak' thska iquqÿ iqisksÿ iul ysñlu Tng;a Wreuhlau jkq we;s' ffjoHjrhd - udisl ffjoH iÕrdj

2016 iema;eïn¾ l<dmh

21

THOUSAND WORDS IN ONE IMAGE...

l:d lrk msx;+r

Thousand Words in ONE IMAGE...

l:d lrk msx;+r ifydaoßf.hs" ifydaorhf.hs <uhs n,d .eks,a,'''

wdydr cS¾Kl moaO;sh

fïl f¾äfhdf,dcsiaÜ, lKavdhula .;a; fi,a*s tlla

22

ffjoHjrhd - udisl ffjoH iÕrdj

tfldf<dia yeúßos orefjla yosis wk;=rlg ,laj cSú;fhka iuq.;a;d' ta ;ukaf.a wjhj cSú;h hosk ;j;a fndfyda fofkl=g oka foñka' ;ukaf.a YÍr wjhj ;j;a whf.a cSú; iq/lSu fjkqfjka ,ndoS cSú;fhka kslau .sh tu orejdg tu ie;alï isÿl< ffjoHjreka lKavdhu iajlSh m%Kduh mqo l< wkqfõokSh fudfyd;'''

fï PdhdrEmfha bkak oeßh meh úis y;rlg l,ska yoj;a ie;alulg Ndckh jqKd' zzfï ;rï blauKska iqjh ,enqfK fldfyduo @ZZ nrla m;,la fkdo;a oeßhf. ka weyqju iqr;,sh ÿkafk fufyu W;a;rhla' zzfï lsà im;a;= fol ksid ;uhs''' yeu fohlau fyd|ska isÿ jqfKa'''ZZ <ud f,dalh fudk ;rï ir<o @

2016 iema;eïn¾ l<dmh

fï ffjoH úoHdjg tl;= jQ w¿;au Ndú;djla' ksn| w¿;a jk ffjoH oeKqu msmdidj ksid Y,Hl¾uhla isÿ lrk úg fujka wjia:d we;s jkakg mq¿jka' lrk Ndr¥r ld¾hh u|lg kj;d tys idlaIs fidhkakg mq¿jka' iodpdrd;aulj fudk ;rï .e,fmao hkak lsj fkdyels jQj;a k;r l< fkdyels fï Ndú;djg kul=;a jeá,''' ta ;uhs" "OP-SPECIMEN PHOTOGRAPHY"

fï ;ukaf.au Y,Hl¾uh ;ukau isÿlr.;a ffjoHjrfhla' fudyq .ek úia;rhla wm bosßfhaoS f.k tkjd''' 23

CONGENITAL HAND ANOMALIES

wiïu;fha we`.s,s ksid we;s fjk .eg¿

wiïu;fha we`.s,s ksid we;s fjk .eg¿ • we`.s,s noaO ù ;sîu • we`.s,s jeämqr ;sîu ma,diaála ie;alï ms<sn| úfYaI{ ffjoH i;sIa úfcudkak

m;skau wmg isÿjk fndfyda wdndO ;sfí' ta w;ßka widudkH isoaêka fukau idudkH iq,n isoaêkao ke;sjd fkdfõ' tf,i idudkH iq,n isoaêhla jYfhka we`.s,s wdY%s;j we;sjk .eg¿ldÍ ;;a;ajhka fmkajd osh yel' fuh Congenital hand anomaly f,i ffjoH úoHdfõ ye|skafõ'

W

24

we`.s,s wdY%s;j iq,nj we;súh yels widudkH ;;a;ajhka lsysmhls' 1' we`.s,s noaO ù ;sîu 2' we`.s,s jeämqr ;sîu <ore Wm;a 500650 lg tlla muK we`.s,s widudkH;d oelsh yelshs by;ska oelajQ we`.s,s wdY%s; widudkH;djhka <ore Wm;a 500-650 lg tlla muK oelsh yel' l,d;=rlska wjia:djloS fuu widudkH;djhka ixlS¾K ;;a;ajhka njgo m;a úh yel' fuf,i oE;a wdY%s; widudkH;d j,g ,lafjk jeä fokd msßñ orejka ùuo úfYaI;ajhls' yß wvlg muK oEf;au widudkH;d we;s úh yel' fujka brKulg m;ajk orejkaf.ka ishhg 25lf.a muK T¿fõ fyda wNHka;r bkaøshhkaysoSo we;eï fjkialï oelsh yels fõ' oE;a j, widudkH;d we;súh yels fya;= orefjl= l=i ;=< ffjoHjrhd - udisl ffjoH iÕrdj

ks¾udKh ùfïoS tla ffi,hla uq,skau úfNaokhg ,la fõ' fuysoS fya;= folla u; w; jeãfï ÿ¾j,;djhka we;s úh yel' 1'isria w;g fyda ;sria w;g jk j¾Okfha wvd, ùula' 2' j¾Okfha jeäùula fyda ukao.dó njla we;s ùu' fuhska iq,nj wmg oelsh yels jkafka j¾Okfha ukao.dó njla we;s ùuhs' ;jo mdofha uymg`.s,af,a iS>% j¾Okhla we;s ùu" foìä ;;a;ajhkao we;eful=g we;s úh yel' fujeks wjia:dj,oS fndfyda úg YÍrfha úúO wjhj j, fyda fud<fha .eg¿ldÍ ;;a;ajhka meK

2016 iema;eïn¾ l<dmh

fkdk.S' tfia jkjd kï isÿ jkafka b;du;a l,d;=rlsks'

fujka widudkH;d .¾NsKS wjêfhaoS äyªkd.ekSu ;rula ÿIalr lreKls' kuq;a oE;a j, ie<lsh hq;= fjkialï ;sfíkï tajd ialEka mÍlaIK j,g yiqjk wjia:do ;sfí'

w;aj, muKla .eg¿ldÍ j¾Olhka we;s ùu fujeks wjia:d j,oS orejd w;ska lrKQ ,nk l%shdldrlï j,g fukau fud<fha j¾Okhgo lsishï n,mEula we;sùug bv ;sfí' uymg`.s,a,la fkdue;sj bmoSu fuhg ksoiqkls' fujka orefjl= Wm; ,enQ úg orejd Y,H ffjoHjrfhl= fj; fhduq lr Tyq fjkqfjka Y,Hl¾uh isÿ l< hq;= fyd|u ld,h ksYaph lr.; hq;=h' Y,Hl¾u lsÍug iqÿiq ld,h • oEf;a we`.s,s we,S we;s wjia:dj,oS uq,skau Y,Hl¾uh isÿ lrKq ,nhs' wfkla widudkH;d isÿ lrkafka ksYaph lr.;a miq wjia:djloSh'

25

CONGENITAL HAND ANOMALIES

wiïu;fha we`.s,s ksid we;s fjk .eg¿

• idudkH l%shdldrlï kej; ,ndoSug" úfYaIfhkau yqre wf;ys lsishï .eg¿jla fõ kï th ie;alula fyda ie;alï lsysmhlska fldgia f,i isÿ lrKq ,efí' th isÿ lrKqfha orejdf.a j¾Okhg iudkqmd;sl jk wdldrfhks' fujka widudkH;d .¾NsKS wjêfhaoS yªkd. ekSu ;rula ÿIalr lreKls' kuq;a oE;a j, ie<lsh hq;= fjkialï ;sfíkï tajd ialEka mÍlaIK j,g yiqjk wjia:do ;sfí'

uymg`.s,a, folg fnoSulg ,la jQ úg uymg`.s,af,a m%udKh wvqfõ' fuysoS uq,a wjêfhaoSu wu;r we`.s,a, bj;a l< hq;= jkafkah'

neÆ ne,aug oE; iïmQ¾Khs' tkuq;a uymg`.s,a, os. yeÍug fkdyelsh' jydu l%shd;aul jkak''' fï ;;a;ajfhaoS orejd bmoS i;s yhla muK .;jk ;=re;a uymg`.s,a, kjdf.ku isákafka kï th wk;=reodhl ;;a;ajhls' l,a kEr fï i|yd m%;sldr ,ndosh hq;=fõ' l,a.; lsÍfuka uymg`.s,a,g ms<silr l< fkdyels wk;=rla ùug jQj bv ;sfí'

26

fujka wjia:d j,oS isÿ lrk ie;alï b;d ishqï ie;alï >khg wh;ah' wf;a we`.s,s myg jvd msysgk wjia:d fuysoS isÿ jkafka we`.s,s yhla we;sùu fkdj tla we`.s,a,la fnoS we`.s,s follaj ;sîuhs' fuf,i uymg`.s,a, folg fnoSulg ,la jQ úg uymg`.s,af,a m%udKh wvqfõ' fuysoS uq,a wjêfhaoSu wu;r we`.s,a, bj;a l< hq;= jkafkah' túg tosfkod jevm< wmyiqjlska f;drj isÿ lr.ekSug wjia:dj ,efí' fï wdldrfhkau mdofha uymg`.s,a, fnoSulg ,la jQjfyd;a mdjyka oeuug th ndOdjla úh yel' fuysoSo fujka ÿIalr;d u`.yrjd .ekSug uymg`.s,a, bj;a lsÍu iqÿiqh'

idlÉPd fldg ilia lf<A wudhd .=Kfialr

ffjoHjrhd - udisl ffjoH iÕrdj

HEALTHY LIVING

fyñka weúosk tl YÍrhg fjfyi foñka ÿjkjdg jvd fi!LH iïmkakhs'''

Why Jogging May Be Better

For Your Health Than Running

fyñka weúosk tl YÍrhg fjfyi foñka ÿjkjdg jvd fi!LH iïmkakhs''' jk jHdhdufha fhfok whg jvd weúoSfuka YÍrh fjfyijk wh os>dhqI ,nk nj fvkaud¾la wOHhkhlska fy<sorõ fjhs

ÿ

bínf.hs ydjf.hs l;dj wymq ke;s flfkla kE''' bín fyñka hk ksid ydj msïfu nd.hlau ÿr .shd' Bg miafi fyd| kskaola oeïu' fï w;fr bín fyñka fyñka ydj myq lr, osKqï lKqj ch .;a;' bínf.hs ydjf.hs l;dj tod ÿkak mdvug jeä mdvula wog;a wmg fokjd' jHdhdfug ÿjk ñksiaiq bkakjfk' iuyr úg Tn;a tfyu flfkla fjkak mq¿jka' fï ÿjk whf.ka fõf. ka ÿjk wh ;r`. ùrfhd fjkj''' ta whg ms<s. ekSu jeähs' ta w;fr fyñysg ye,afu ÿjk wh;a bkakjd' fï wh t;rï wdl¾Ykhg ,la 2016 iema;eïn¾ l<dmh

fjkafk kE''' fudlo weúosk .dkgfk .uk''' .dgkj lsh,hs l;djg lshkafk''' ta;a ÿjk whg jvd fyñka weúosk wh oS¾>dhqI ,nk nj e Journal of the American College of Cardiology i`.rdj fmkajd fokjd' ta i`.rdfj ;sfhk yeáhg kï we`. wiSñ;j fjfyi lrjñka fõ.fhka ÿjk whg idfmalaIj ye,afï ÿjk wh fi!LH iïmkakNdjh iaÓrj fukau ;sridrj <`.d lr.kakjd' fï iïnkaOfhka m¾fhaIK lf<A fvkaud¾la úoHd{hka msßila' Copenhagen City Heart Study hkqfjka tu wOHhkh m%isoaêhg m;a jqKd' fuhg Odjlhka 1000la iy jHdhduhla f,i weúoSu$Odjkh fkdlrk ;j;a 4000la fokd fhdod .;a;d' fï whf.a jir fod,ylg miafi fi!LH ;;a;ajh fidhd n,k úg jHdhduhla f,i weúoSu''' Odjkh isÿ 27

HEALTHY LIVING

fyñka weúosk tl YÍrhg fjfyi foñka ÿjkjdg jvd fi!LH iïmkakhs'''

oekg jHdhdu iïnkaOfhka ms<s.;a iïu;h jkafka i;shlg ñks;a;= 150la muK jHdhdu lsÍu iqÿiq jk njhs' ta;a f,dal fi!LH ixúOdkh fuh fndfyda fokdg <`.d úh fkdyels b,lalhla úh yels nj fmkajd fokjd'

oekg jHdhdu iïnkaOfhka ms<s.;a iïu;h jkafka i;shlg ñks;a;= 150la muK jHdhdu lsÍu iqÿiq jk njhs' ta;a f,dal fi!LH ixúOdkh fuh fndfyda fokdg <`.d úh fkdyels b,lalhla úh yels nj fmkajd fokafka fuys lsishï ixfYdaOkhla isÿ lsÍug ld,h t<U ;sfnk nj wkshñka yqjd olajñka' yeu flfkl=gu Tfrd;a;= fok ord .ekSfï Yla;shla ;sfnkjd' Tn ta ord .ekSfï Yla;sh wNsnjñka lsishï jHdhduhl ksr; jkak W;aidy lf<d;a th Tng hym;la lrkafka kE' fï wOHhkfhka fmkajd fok i;Hh thhs'

l< wh jHdhdu ke;s whg jvd jeä ld,hla cSj;ajk nj fy<sorõ jqKd' fï jHdhdu f,da,Ska iïnkaOfhkq;a ;jÿrg;a fidhd ne,SfïoS jeäu oS¾>dhqIla úkaokh lf<a fõ.fhka Odjkh l< wh fkdfjhs' i;shlg fo;=ka j;djla tla jrlg ye;emaula" folla ye,afï .sh wh' fï wkQj wvq fõ.hla" idudkH uÜgfï YÍrh fjfyiSula isÿ l< wh jvd;a fi!LHiïmkak cSú; .; lrk nj ;yjqre jqKd'

28

If the goal is to decrease the risk of death and improve life expectancy, going for a leisurely jog a few times per week at a moderate pace is a good strategy.

ffjoHjrhd - udisl ffjoH iÕrdj

2016 iema;eïn¾ l<dmh

29

VERTIGO

lerlú,a,

lerlú,a, lfka we;sjk we;eï fjkia ùï lerlú,a, we;sùug iq,n fya;=jla''' fkú,a m%kdkaÿ YslaIK frdayf,a W.=r lk kdih ms<sn|j Y,H úfYaI{ ffjoH fcHaIaG lÓldpd¾h iS;d l=udß wrfUfmd, úisks

wm iEu flfklau cSú; ld,h ;=< wju jYfhka tla jrla fyda ,nd we;s w;aoelSuls lerlú,a, (Vertigo) YÍrh wiunr ùula ke;akï ;=<s;;djh ke;sùfuka we;sjk fjkialuls' fï .ek wm iudcfha nyq;rhlf.a wjfndaOh u| hhs fmkS hk w;r Tjqka oeKqj;a lsÍu wmf.a fuu m%h;akfha wruqK jkafkah' lerlú,a, ke;fyd;a YÍrfha wiu;=<s;;djh úúO fya;=ka ksid we;súh yel' th uQ,sl jYfhka fojeoEreïj j¾.SlrKh l< yel' lK wdY%s;j we;sjk lerlú,a, thska ^lfka fya;=jlska& mßndysrj we;sjk lerlú,a, YÍrfha iSks m%udKh wvqùu" reêr .ukd.ukfha wiu;=<s;;djhka fukau yDofha we;sjk we;eï frda. ;;a;aj o lerlú,a,g iudk ysfia nr .;sh fyda ysi lerlú,a, we;s l< yel' 30

ffjoHjrhd - udisl ffjoH iÕrdj

kuq;a wo wfma l;dnyg úIh jkafka YÍrfha iunr;djh .s,syS hdfuka we;sjk lerlú,a,hs' YÍrfha iunr;djhg n,mdk lreKq wfma YÍrfha iunr;djh we;s lrkafka we;=¿ lK" wei yd mdo j, iduqysl m%h;akhla jYfhks' fuu moaO;s ;=fkka tlla fyda ÿ¾j, jQ úg" wl%Sh jQ úg fyda frda.S jQ úg th wmf.a iunr;djhg lsishï n,mEula we;s lrhs' weia" mdoj, we;sjk wdndOhka .ek wmg wjfndaOhla ,nd.; yel' tkuq;a ;j;a wjia:djloS wm wjg mßirh b;d fõ.fhka lrlefjk fihla oefka' jgyd.; fkdyels wdldrhg wfma iu;=,s;;djh ke;s ù hhs' fuh fndfyda úg we;s jkafka we;=¿ lfkys we;sjk frda.S ;;a;ajhla fya;=fjks' fuu frda.S ;;a;ajh iúia;rd;aulj úuiSug fmr wm uq,skau lk wmf.a YÍrfha iunr;djhg bjy,a jkafka flfiao hkak .ek ir< wjfndaOhla ,nd .ksuq' 2016 iema;eïn¾ l<dmh

Benign Paroxysmal Positional Vertigo (BPPV) hkqfjka ye|skafjk lerlú,a, m%fNaoh iqjm;a lrkakg isÿ lrk jHdhdu mx;sh

lerlú,a, hkq frda. ,laIKhls' lerlú,a, hhs flfkl= meñKs<s l< úg th we;sùug fya;= jQ frda.h y÷kd.ekSu ffjoHjrhdf.a uqLH ld¾hh fjhs'

;=<s;;djhg bjy,a jk lfkys l%shdldß;ajh lk - msg;" ueo yd we;=¿ lk f,i fldgia ;=klg fnfok w;r ueo lfkys yd we;=¿ lfkys Y%jKhg wjYH ishqï wxf.damdx. msysgd ;sfí' fïjdhska iunr;djhg w;sYhska bjy,a jk bkaøsh msysgd we;af;a we;=¿ lfkysh' ta we;=,alfkys we;s w¾O ljdldr mg,uh jHqyhhs' we;=¿ lfkys we;s fuu jHqyhka wmf.a iunr;djh mj;ajd .ekSu" YÍrh p,kfhaoS fjkia jk me;s" ;, yd fldaK y÷kdf.k thg wkqrEmj ;=<s;;djh /l.ekSu i|yd iakdhql l%shdldß;ajhka u.ska fud<fha wdOdrh ,nd .efka' ta i|yd l%shd lrkafka Vestibular kï iakdhqjhs' fuu iqúfYaIS iakdhqfõ" iakdhq ud¾.fha we;sjk úúO fjkialï wmg w;a ú|skakg isÿ jkafka lerlú,a, f,ih'

31

VERTIGO

lrleú,a, we;s ùug ksiel fya;=j y÷kd .ekSu jeo.;a frda.sfhl=g lerlú,a, we;sùug fya;= jkafka we;=¿ lfka bosóula" wdidokhla" yosis lïmkhla fyda fud<h wdY%s;j we;sjk .eá;s fyda we;eï úg ms<slduh ;;a;ajhka hk fya;=jla uq,a lrf. kh' fïjdhska Tng m,md ;sfnk fya;=j l=ulao hk úksYaph isÿ lrkafka Tnf.a frda. ,laIK fyd|ska ie<sls,a,g .ksñks' ta i|yd ffjoHjrhd iajlSh idhksl mßph" wjYH jqjfyd;a mÍlaIK Wmfhda.S lr.kakjd we;' Tfí lrleú,af,a iajNdjh .ek ffjoHjrhdg wjfndaOhla ,ndoSu frda. úksYaphg bjy,a fjk ldrKhla lerlú,a, kej; kej; we;s jkaklao @ th ;;amr lsysmhla" meh .Kkdjla fyda osk .Kkdjla wdoS jYfhka fldmuK fj,djla mj;So @ ksos ihkfhka ke.sàu" Wia ia:dkhla foi ne,Su wdoS jYfhka ysfia p,khka yd lsishï in|;djhla lerlú,a,g ;sfío @ lerlú,a, iu.ska lfKka úúO Yío we;s fõo @ lerlú,a, iu. mßjdr frda.

32

lerlú,a,

,laIK f,i ysiroh" jukh" lka weiSfï ÿ¾j,;d wdoS ,laIK m%lg lrhso @ fï lreKQ ms<sn|j ffjoHjrhd ie<ls<su;a jk w;r fï iïnkaOfhka Tng we;s w;aoelSï kshudldrfhka ffjoHjrhdg m%ldY lsÍu blauka frda. úksYaphlg bjy,a jkq we;' frda.shd mÍlaId lsÍfuka miq Tng we;s lerlú,a,g mdol fya;=j ffjoHjrhd úiska y÷kd .kakjd we;' lrleú,a,g úúO m%;sldr Benign Paroxysmal Positional Vertigo (BPPV) hkqfjka ye|skafjk lerlú,a, m%fNaoh iqjm;a lrkakg wjYH lrk jHdhdu mx;shla ;sfnk w;r (Epley maneuver) tajd isÿ lrk wdldrh ffjoHjrhd úiska Tng meyeos,s lrKQ we;' tu jHdhdu j, kshñ; mßos fhoSfuka tu ldKavfha lerlú,a, iqj lr.; yel' wfma YÍrfha iunr;djh uekúka mj;ajd .eksug bjy,a jk je,s leg jka jHqyhla (Otoliths) fuysoS tu ;sìh hq;= ia:dkfhka fjk;a ;eklg úia:dmkh ùu ksid tajd uq,a msysàug .; hq;=h' fuu jHdhduh ie,iqï lr we;af;a ta fjkqfjks' we;=¿ lfkys mSvkh jeä ùfuka we;sjk Meniere kue;s frda.h Tng we;akï Tng ksielfhkau th iqj lr .ekSug T!IO ,nd.ekSug isÿ jkafkah' tfiau brejdroh iu. we;sjk (Vestibular neuritis) ;erlú,a, yd wdidok ksid we;sjk osk .Kka mj;akd lerlú,a, (Labyrinthitis neuritis) wdoS frda. j,oSo iqjh ,nd .ekSug T!IO m%;sldr .ekSug isÿ fõ' wjYH;djh wkQj isÿ lrk mÍlaIK ir< m%;sldr u.ska wfmalaIs; m%;sM< ,nd.ekSug fkdyels jk wjia:d j,oS yd fjk hï frda. ;;a;ajhla hhs iel lrk l,ayS MRI yd CT wdoS m%;sìïn mÍlaIK isÿ flf¾' fud<fha .eá;s iïnkaOfhkao fuu frda. ks¾Kl l%ufõohka Ndú;d flf¾' lerlú,a, hkq frda. ,laIKhls' lerlú,a, hhs flfkl= meñKs<s l< úg th we;sùug fya;= jQ frda.h y÷kd.ekSu ffjoHjrhdf.a uqLH ld¾hh fjhs' fï frda. uQ,hg ms<shï fhoSfuka frda. wjodku neyer lr.; yels jk w;r lerlú,a,o iqj lr.; yels jkafkah' ffjoHjrhd - udisl ffjoH iÕrdj

2016 iema;eïn¾ l<dmh

33

BLOOD PRESSURE EXPLAINED

Tfí jhig wkQj ;sìh hq;= reêr mSvkh oek.kak'''

oelafjkafka úia;drk mSvkhhs' iamkao folla w;roS reêr mSvkfha my; jeàula isÿ fjkjd' th iffldapk mSvkhhs' reêr mSvkh igyka lsÍfïoS fojkqj igyka lrk ixLHdfjka wvq mSvkh ixfldapk mSvkhhs'

Tfí jhig wkQj ;sìh hq;= reêr mSvkh oek.kak'''

reêr mSvkh''' wm ldg;a yqre mqreÿ wdldrhg lsõfjd;a fm%I¾ tl" ys;lr mrdihl ;nd.ekSu wfma fi!LH iïnkaOfhka úuik úg b;d w;HjYH ldrKhla' fm%I¾ tl jeä jqKdu th YÍrhg úYd, wjodkula tl;= lrkjd' fï ksid úfYaIfhkau Tfí f,a .uka lrk kyr j, wdmodjka we;s fjkak mq¿jka' jl=.vq wdosh wl¾ukH fjkak mq¿jka' yDohdndO" yDo wlrKsh" wxYNd.h jf.a .eg¿ rdYshla u;= fjkak mq¿jka' fï ksid flfkla wêreêr mSvkfhka fmf<k nj y÷kd.;a miq Tyq ks;sm;d iqmÍlaIKhg ,la lrkak ffjoHjreka l%shd lrkjd' reêr mSvkh uekSfïoS úuik mdGdxl fol fukak''' reêr mSvkh uekSfïoS wm yeu úgu mdGdxl folla .kakjd' ixfldapk mdGdxlh yd úia;drk mdGdxlh wdoS jYfhka' yoj; iamkao fjk úg reêr mSvkh by< kexfjkjd' th úia;drk mSvkhhs' yeu úgu w.fhka by< mdGdxlfhka 34

reêr mSvkh úúO fya;= u; fjkia fjkjd White coat Hypertension tlu mqoa.,hdf.a jqK;a reêr mSvkh úúO idOl u; fjkia fjkjd' YdÍßl l%shdldrlul fhÿku reêr mSvkh jeähs' ys; fkdikaiqka kï reêr mSvkh jeähs' ksodf.k bkak úg tlla' bkak msysàu wKQj mjd fï w.hka fjkia fjkjd' we;euqka ffjoHjrhd reêr mSvkh ukskak yok wjia:dfõ fkdikaiqka Ndjhg m;aj reêr mSvkh jeä fjkjd' fuh White coat Hypertension hkqfjka oelafjkjd' fï ksid reêr mSvkh ffjoHjrhd <`.g .sh .uka ukskak fyd| kE' úkdä oyhla ú;r ksfid,aufka b|, uksk tl ;uhs ksjeros'

ffjoHjrhd - udisl ffjoH iÕrdj

reêr mSvkh u|la fyda jeä kï wjia:d lsysmhloS reêr mSvkh ukskjd reêr mSvkh u|la fyda jeä kï wjia:d lsysmhloSu mdGdxl ,ndf.k frda.h .ek wjfndaOhla ffjoHjrhd ,nd .kakjd' idudkHfhka 140$90 mm Hg g jvd jeä kï fnfy;a wdrïN lrkjd' úia;drk mSvkh 180 mm Hg fyda Bg jeä kï ta jf.aau ixfldapk mSvkh 110 mm Hg fyda Bg jeä kï mdGdxl lsysmhla .ekSfukq;a tu w.hka mqkrdj¾;kh fjkjd kï jydu frday,a.;j m%;sldr i,iajkakg isÿ fjkjd' fm%I¾ tl ;sfhkjd kï os.gu fnfy;a .kak fjkjd hï úosylska Tn fm%I¾ tl ;sfhk flfkla f,i y÷kd.;af;d;a os.gu reêr mSvkh wvq lrk fnfy;a .kak fjkjd' fuysoS frda. l<uKdlrKh mqoa.,hdf.ka mqoa.,hd wkQj fjkia fjkjd' wjqreÿ 50l flfkl=g fok m%;sldr j,g jvd wjqreÿ 80l flfkl=g fok m%;sldr fjkia' 2016 iema;eïn¾ l<dmh

fldfydu jqK;a ksishdldrj ffjoH Wmfoia ms<smeoSfuka we;súh yels ixl+,;d wju lr.kakg wjia:dj ysñ fjkjd' ¨Kq wkqNjh iSud l< hq;=hs tfiau reêr mSvkh jeäfhka ;sfnk Woúh ¨Kq wkqNjh iSud l< hq;=hs' fmdgEishï idr wdydr j,ska reêr mSvkh my; fy<kjd' wêreêr mSvkfhka fmf<k Woúh ÿïmdkh lsÍu yd u;ameka mdkh lsÍu iqÿiq kE' thska ;;a;ajh jvd;a nrm;, fjkak wjia:dj jeähs' jHdhdu l%uhla ffokslj mj;ajd .ekSu we;=¿j cSjk p¾hdfõ ys;lr fjkialï isÿ lsÍfuka wêreêr mSvkh Tn ys;kjdg;a jeäfhka md,kh lr.kak mq¿jka' reêr mSvkfha idudkH f,i oelafjkjd' ta;a fï w.h jhi wkQj;a fjkia fjkjd' my; igyfka jhi wkQj idudkH w.hka yd tys Wmßu yd wju mrdihka oelafjkjd' jhig wkQj reêr mSvkh ys;lr w.hl ;sfnkjdo n,kak jhi

wju w.h

idudkH Wmßu w.h w.h

udi 1-12 wjqreÿ 1-5 wjqreÿ 6-13 wjqreÿ 14-19 wjqreÿ 20-24 wjqreÿ 25$29 wjqreÿ 30$34 wjqreÿ 35$39 wjqreÿ 40$44 wjqreÿ 45$49 wjqreÿ 50$54 wjqreÿ 55$59 wjqreÿ 60$64

90$60 95$65 105$70 117$77 120$79 121$80 122$81 123$82 125$83 127$84 129$85 131$86 134$87

75$50 80$55 90$60 105$73 108$75 109$76 110$77 111$78 112$79 115$80 116$81 118$82 121$83

100$75 110$79 115$80 120$81 132$83 133$84 134$85 135$86 137$87 139$88 142$89 144$90 147$91

35

PLANNED PARENTHOOD

Tfí mjq,g .e,fmk mjq,a ie,iqï l%uh ñka l=ulao @

Tfí mjq,g .e,fmk mjq,a ie,iqï l%uh ñka l=ulao @ m%S;su;a mjq,a cSú;hla i|yd iq/ls u`.''' ffjoH iqñ;%d ;sfiard úisks orejka fofofkl= w;r mr;rhla ;nd.ekSu orejkaf.a wdrlaIdjg" ksis fmdaIKhg fukau tu orejkag wjYH wdorh fkdwvqj ,ndoSugo fnfyúkau jeo.;a jkafkah' th wUqieñhkaf.a cSú; id¾:l lr.ekSugo" wkd.;h uekúka ie,iqï lr.ekSugo fya;= jk w;r fofokd w;r i;=g jefvhs" mjqf,a m%S;sh /lfohs' wkfmalaIs; .eí .ekSï wjodkfuka ñoSu i|yd iqÿiq mjq,a ie,iqï l%uhlg fhduq ùu Tn .kakd keKj;a ;SrKhla nj fkdlsjukdh' Tng iqÿiq mjq,a ie,iqï l%u m<uq ore Wm; m%udo lsÍug''' • .s,sk fm;s • fldkavï • iug háka ;ekam;a lrk lr,a orejka w;r mr;rhla i|yd • .s,sk fm;s • fldkavï • iug háka ;ekam;a lrk lr,a • Æmh orejka iSud lsÍu i|yd • mqreI$ia;%S ie;alu • .s,sk fm;s • fldkavï • iug háka ;ekam;a lrk lr,a

36

ffjoHjrhd - udisl ffjoH iÕrdj

mjq,a ie,iqï l%u j, we;s jdis ujg we;s jdis • .¾NsKS iufhaoS we;súh yels frda.dndO j<lajd .ekSu • m%ckk moaO;sh wdY%s;j ms<sld ^.¾NdI$äïnfldaI& wju lsÍu • ksis l,g orejka ,eîfuka ud;D urK j<lajd .ekSug yelsùu • wkfmalaIs; .eí .ekSï j<lajd .ekSug yelsùu • .íid i|yd fhduqùug we;s wjYH;djh ke;s lsÍu • wvq jhia .eí .ekSï j<lajd .ekSu

2016

orejdg we;s jdis • ukd fmdaIKhla ,eîu yd ksfrda.S iïmkak fi!LHhla hym;a cSjk ;;a;ajhla mj;ajd .ekSug yelsùu • orejka w;r mr;rhla we;s lsÍfuka wvq jhia ore urK m%udKh wju lsÍu idudcSh jdis • mjqf,a cSjk ;;a;ajh by< kexùug yels ùu • j.lsj hq;= iy wdrlaIs; ,sx.sl yeisÍï flfryS Wkkaÿ ùu • orejka iu. .; lsÍu i|yd m%udKj;a ld,hla fjka lr.; yelsùu jeä úia;r i|yd úuikak ffjoH iqñ;%d ;sfiard ffjoH wOHlaIsld mjq,a fi!LH uOHia:dkh (CFH) 37$27 nq,¾ia mgqu." fld<U 7 ÿrl:kh 0112 588 488

wf,úh iy fnodyeÍu( Y%S ,xld mjq,a ixúOdk ix.uh 37/27, nq,¾ia mgqu., fld<U - 07 : + 94 112 555 455 : + 94 112 55 66 11 E-mail : fpa@fpasrilanka.org iema;Web eïn¾ l<dmh : www.fpasrilanka.org

37

ADVERTORIAL

f,dalh mqrd ck;d úYajdih oskQ welaia n%Ekaâ fuäflagâ Ths,a

f,dalh mqrd ck;d úYajdih oskQ welaia n%Ekaâ fuäflagâ Ths,a fõokdfjka ñfokakg lshd" ;,s msáka ndï .dkjdo @ mqxÑ fnfy;a ìxÿ follska fõokdjg iuqfokjdo @ mg we;sjk fõokd lelal=ï úi,a mrdihla .kS' fï yeu fõokdjlgu" lelal=ulgu fnfy;a fndkjdo @ fõokdkdYl fm;s wo úYd, jYfhka wm w;r ys;=u;fha Ndú;d fjhs' wf;a mfha lelal=ula yeÿk;a" ysirohla fiïm%;sYHdjla yeÿk;a''' ljr fõokdjla we;s jqK;a wmg we;s tlu úi÷u fõokd kdYl fm;s kï th t;rï fyd| isß;la fkdfõ'

w

Tn oekgu;a okakd mßos ljr T!IOhla mdúÉÑ l<;a" l=uk m%udKhlska mdúÉÑ l<;a th isrer flfryS l%shd lrk wdldrhla ;sfí' thska lsishï wdka;rdhla we;s úh yelsh' fgdka .Kkska fõokd kdYl .s, oeóu wo wm fkdoeKqj;aju wmf.a iqjfi;g úYd, .eg¿ u;= lr ;sfí' wfkla w;g oYl .Kkdjla ;siafia fï rfÜ uq,anei.;a we;eï u;=msáka wdf,am lrk fõokd kdYlo ys;=u;fha Ndú;d lrk jgdmsgdjla ks¾udKh ù ;sfí' u;=msáka wdf,am lrkafkao fnfy;ah' tajdo iu yryd YÍrhg msúfihs' reêrhg" fmaYs yd ffi, j,g m%fõY ù l%shd;aul fjhs' fï fndfydauhla wdf,amk isß;la f,i yeuodu" yeu fj,dfõu .e,aùfuka we;s jQ nrm;, m%Yako ;sfí' we;eï mqoa.,hkaf.a isrere j, zz.egZZ we;sjk ;rug fïjdg weíneys fj,dh'

38

.eg¿j we;af;a mqoa.,hka fïjdg k;= lsÍug orK W;aidyfhysh' u;=msáka .,ajk wdf,amk ;,s msáka wdf,am lrkjd kï ta T!IOhla fkdfõ' T!IOhla kï inqoaêlj Ndú;d lrkjd ñi wm lk fndk muKg T!IOo Ndú;d l< hq;= fkdfõ' l=vd ud;%djlska Wmßu iykh ie,iSu fyd| T!IOhl ,laIKhls' tajdfha úYajdikSh nj idhksl m¾fhaIK Tiafia hdj;ald,Sk úh hq;=h' ngysr fõjd" tfiau fmros. fõjd" uq,anei.;a T!IO kï ksn| m¾fhaIKd;aulj ;yjqre lr.;a tajd úh hq;=h' jir 80lg jvd merKs Ndú;djla we;s idhkslj ksn| ;yjqre lr.kakd ,o fõokd kdYl .=Kfhka hq;a u;=msáka wdf,am lrk welaia n%Ekaâ fuäflagâ Ths,a Y%S ,xldfõ fnodyßkakka jYfhka wm fï úYsIAG m%;sM< f.k tk wdf,amk mx;sh ms<sn|j ,dxflah ck;dj oeKqj;a lrkafka tajd inqoaêlj Ndú;d lsÍfuka Tjqkag we;sjk fi!LHuh m%;s,dN ksielfhka w;am;a lroSfï wruqK is;ayS ;ndf.kh' u;=msáka wdf,am lrk wdf,amk i;=j uQ,sl ffjoHjrhd - udisl ffjoH iÕrdj

jYfhka fukaf;da,a" lmqre" lemaidhsiska yd fu;s,a ie,sisf,aÜ wdoS øjH wvx.= jk w;r tajdg iqúfYaiS jQ T!Iëh ridhko ksIamdolhkaf.a m¾fhaIK {dKh wkQj tl;= lrKq ,nhs' lemaidhsiska fkdfyd;a lemaislï fukau fu;s,a ie,sisf,aÜ f.k fokafka WIAK .=Khls' fukaf;da,a f.k tkafka YS; .=Khls' fïjd y÷kajkafka Counterirritants hkqfjks' fï øjH u.ska fõokdj we;s ia:dkfhys iakdhq W;af;ackh lrñka l%shd;aul ùula isÿ fjhs' reêr ixirkfhyso fjkila fjhs' fõokd m%;s.%dyl wvd, lsÍula isÿlr iykhla i,ihs' u;=msáka wdf,am lrk fõokdkdYl úIfhys ksYaÑ; m%ñ;s ud¾f.damfoaYkhla l%shd;aul jkafka ke;' Tn jvd;a keKj;aj ksjeros f;aÍula l< hq;af;a fï ksidfjks' welaia n%Ekaâ fuäflagâ Ths,a f,dj lS¾;su;a ikakduhka iajlSh T!Iëh .=Kfhka m%n, ridhko tla lr.ksñka jvd;a ld¾hlaIu fõokdkdYl ksIamdokh lrhs' fjfiiskau fõokdfjka iykh f.k fok w;f¾ wju jYfhka fyda YÍrhg ydkshla fkdlsÍu welaia n%Ekaâ fuäflagâ Ths,a ksIAmdolhkaf.a m%uqL wNsm%dhhs' fï ksidu f,dalfha ñ,shk ixLHd; ck;djf.a f;aÍu njg welaia n%Ekaâ fuäflagâ Ths,a m;aj we;' wdf,am lrk ndï j,g jvd ld¾hlaIuj fõokd kdYkh flfryS welaia n%Ekaâ fuäflagâ Ths,a l%shd lrhs'

2016 iema;eïn¾ l<dmh

ysiroh" W.=f¾ fõokdj" leiai" fiïm%;sYHdj" ykaosm;a fõokdj" msgfldkao uiamsvq fõokdj" nfâ lelal=u'''ldka;djkaf.a udisl Tima fõokdj''' fï wdoS Tng wmyiq;djhka we;s lrk ish¿ fõokdjka iukhg úYajdifhka hq;=j welaia n%Ekaâ fuäflagâ Ths,a mdúÉÑ lrkak' ñysß iq.kaOhla fukau wefrdaud Ñls;ail m%;sldr .=Khlskao fïjd hqla;hs' l=vd orejkaf.ao fõokd iukhg iqÿiqhs' welaia n%Ekaâ fuäflagâ Ths,a ld¾hlaIuj Tfí fõokdj iukh lrhs' wdrlaIdldßhs" w;=re wdndOhkaf.ka f;drhs' f,dj mqrd ñ,shk ixLHd; ck;djf.a f.!rjdorh oskd isà' jeä úia;r ,nd.ekSug úuikak isxy fyda,aäka.aia mqoa.,sl iud.u 190$5" mSg¾ o fmf¾rd udj;" ÿgq.euqKq ùosh" fldyqj, fjí wvúh www.singhaholdings.com

39

40

ffjoHjrhd - udisl ffjoH iÕrdj

BEAUTY

ksjerosj f;d,a wdf,amk Ndú;d lruq n,msáh uQ,sl frdayf,a p¾u frda. úfYaI{ ffjoH wcs;a lkakka.r rEm,dxldrh i|yd fkdfhl=;a wdldrfha Wml%uhka Ndú;hg wo wm keUqre ù isáuq' tA w;=ßka f;d,a wdf,amkhkag ysñjkafka m%Odk ia:dkhls' wo f;d,a wdf,amkhka úfYaI wjia:djkag muKla fkdj idudkH .ukg ìukg mjd fhdo .ekSu ldka;djka w;r iq,nj olakg ,efí'

ksjerosj f;d,a wdf,amk Ndú;d lruq

kuq;a fuf,i Ndú; lrkq ,nk f;d,a wdf,amk wjia:dkql+,j Ndú; lsÍug Tn ±kqï;ajo@ ifï j¾Khg .e<fmk whqßka" Tn w¢k m<¢k we÷ug .e<fmk f,i f;d,a wdf,amk Ndú;h ms<sn|j ±kqj;a ùu b;du;a jákafkah'

Wfoa jrejl W;aijhla i|yd iqÿiq jkafka ;o meye;s f;d,a wdf,amkhla fkdj <d meye;s f;d,a wdf,amkhkah' rd;%S ld,h i|yd ;rula ;o meye;s f;d,a wdf,amkhka Ndú; lsÍu iqÿiq fõ'

Wfoa jrefõ W;aijhlg iyNd.s jkafka kï fndfyda úg wm ierfikafka <d meye;s we÷fuks' fï ksidu fkdjqK;a

2016 iema;eïn¾ l<dmh

41

BEAUTY

ksjerosj f;d,a wdf,amk Ndú;d lruq

Wfoa jrejl W;aijhla i|yd iqÿiq jkafka ;o meye;s f;d,a wdf,amkhla fkdj <d meye;s f;d,a wdf,amkhkah' rd;%S ld,h i|yd ;rula ;o meye;s f;d,a wdf,amkhka Ndú; lsÍu iqÿiq fõ'

lemS fmkSug ,la úh yels neúks' f;d,a wdf,amk .dkak úfYaIs; l=vd nqreiqjla Tn fof;df,a wdf,amkhka ^,smaiaála& Ndú; lsÍfï§ wm fndfyda úg yqreù we;af;a f;d,a wdf,amk l+r u.skau fof;d,a wdf,am lsÍuhs' kuq;a tfia fkdlr tA i|yd jk úfYaIs; l=vd nqreiqjla Ndú; lr wdf,am lsÍfuka b;d fyd¢ka fof;df,a iEu ia:dkhlu tl iudkj wf,amkhla ;jrd .; yel'

Lip Liners Ndú;d lsÍfï yß l%uh f;d,a wdf,amkhg wu;rj f;df,a yevh we|. ekSu i|yd Lip Liners Ndú;hgo ldka;djka iq,nj fhduq ù ;sfí' fuysoS wm Ndú; lrkq ,nk f;d,a wdf,amkhkag .e<fmk Lip Liners Ndú; lsÍu iqÿiq l%uh fõ' furEka" ÿUqre j¾Khka fndfyda úg wdishd;slhskaf.a ifï j¾Kh yd b;du;a fyd¢ka .e<fma' fyd| m%ñ;sfhka hq;= ,sma nd¾ï u mdúÉÑ lrkak wm ,smaiaála fyj;a f;d,a wdf,amkhka Ndú; lsÍug m%:u fof;df,ys ,sma nd¾ï wdf,am lrkafka kï th fyd| m%ñ;sfhka hq;= úh hq;=h' ,sma nd¾ï u.ska fof;df,a úh<s nj" iu .e,ù hdu fukau fof;d,a l¿ ùu jeks foa wju lr.; yel' Tfí iu w÷re meye;s kï Tng ;o meye;s fof;d,a wdf,amkhka jvd;a iqÿiq fõ' <d meye;s fof;d,a wdf,amkhka u.ska Tnf.a uqyqKg §ma;su;a fmkqula fkd,eî hd yel' tfukau meyem;a iulg kï <d meye;s fyda ;o meye;s fof;d,a wdf,amkhka iyNd.s jk W;aij wjia:djg wkqj Tng Ndú; l< yel' fof;df,a yevh .ek i<ld ,sma .af,dia .dkak ,sma .af,dia ^Lip Gloss& wdf,amkhkao Ndú; lsÍfï§ Tnf.a fof;df,a yevh ms<sn|j ie<ls,su;a úh hq;=h' Gloss wdf,amkh jvd;a iqÿiq jkafka rd;S% ld,hg fukau isyska fof;d,la ;sfnk whl=gh' Tnf.a fof;d,a ;rula úYd, kï th t;rï iqÿiq fkdfõ' ukao Gloss Ndú;h u.ska fof;d,g wuq;=u §ma;shla ,efnk neúka Tnf.a fof;d,a úYd, kï wkjYH f,i fof;d,a 42

tf,iu fof;d,a wdf,amkhka jeä fõ,djla fof;df,a ;nd .ekSug kï fof;df,a wdf,amk .e,ajQ miq áIQ fld,hla f.k kjd Tnf.a fof;d, u; ;nd tu áIQ fld<h fyd¢ka fof;d,ska ;o lrkak' áIQ fld<fha Tnf.a fof;d,a igyka fõ' bkamiq Tng fof;df,a wdf,amk uÈ hehs yefÕa kï kej; Bg Wäka wdf,am lr.; yel'

ffjoHjrhd - udisl ffjoH iÕrdj

rdcH Tiqi,a cd,h

fld<U 07 255" O¾umd, udj; fld<U 07 ÿ'w 011 2672293 *e'w 011 2694716 fld<U 04 85" .d¨ mdr" fld<U 04 ÿ'w$ *e' w 011-2587128 011-2559531 kqf.af.dv 151" tia ã tia chisxy udj;" kqf.af.dv ÿ'w$ *e'w 011 2856641 kqjr 14ta" ,ud.dr udj;" kqjr ÿ'w$ *e'w 081 2225175 ñkqjkaf.dv merKs hQ iS f.dvke.s,a, fld<U mdr" ñkqjkaf.dv ÿ'w$ *e'w 011 2295120 .d,a, 61 ta" jlaje,a, mdr" .d,a, ÿ'w$ *e'w 091 2234726 mdkÿr 159" tï'mS'iS'tia f.dvke.s,a, .d¨ mdr" mdkÿr ÿ'w$ *e'w 038 2234767 r;akmqr 32" kkaod t,a,dj, udj; r;akmqr ÿ'w$ *e'w 045 2223014 wúiaidfõ,a, 40" niakej;=ïm, wúiaidfõ,a, ÿ'w$ *e'w 036 2222501 nÿ,a, iS'ví'B f.dvke.s,a, nKavdrfj, udj;" nÿ,a, ÿ'w$ *e'w 055 2229837

ud;r pdrsldrduh wk.drsl O¾umd, udj; ud;r ÿ'w$ *e'w 041 2231871 wïmdr mkai, ykaosh ã'tia fiakdkdhl ùoSh wïmdr ÿ'w$ *e'w 063 2223088 l=reKE., 28" ùr;=x. f.dvke.s,a, fn!oaOdf,dal udj; l=reKE., ÿ'w$ *e'w 037 2230840 yïnkaf;dg 3" ne/la ùosh" yïnkaf;dg ÿ'w$ *e'w 047 2222163 wkqrdOmqr 98" nexl= fmfoi wkqrdOmqr ÿ'w$ *e'w 025 2222181 uyr.u 71$tA" w,aúia *a,did" mrK udj;" uyr.u ÿ'w$ *e'w 011 2745640 Y%S chj¾Okmqr Y%S chj¾Okmqr uQ,sl frday," chj¾Okmqr ;,m;amsáh" kqf.af.dv ÿ'w$ *e'w 011 2779414 lrdmsáh 132" m<uq mgqu`. ms<sld frday, udj; udbáfm" lrdmsáh ÿ'w$ *e'w 091 2226947 ó.uqj 134" uyfrday, bosrsmsg fld<U mdr" ó.uqj ÿ'w$ *e'w 031 2228599 osh;,dj kj niakej;=ïm< m%Odk ùosh" osh;,dj ÿ'w$ *e'w 057 2227190

lrdmsáh Tiqi, 175" ysßUqr yria mdr" lrdmsáh r;au,dk Tiqi, fu.d i'f;d'i f.d¨uvu ykaosh .d¨mdr" r;au,dk ÿ'w$ *e'w 011 3043789 rd.u 61$ta" uyndf.a udj; rd.u ÿ'w$ *e'w 011 2955219 hdmkh 149ta" fla'fla'tia udj; hdmkh ÿ'w $ *e'w 021 2219262 fmdf<dkakrej frday, ykaosh" lÿrefj, mdr" fmdf<dkakrej ÿ'w$ *e'w 027 2225465 ;x.,a, b|sfmdl=Kf.dv udj; ;x.,a, ÿ'w 047 2241221 ÿ'w$ *e'w 011 2779414

AD-MIRE Creative

fld<U 01 63" i¾ ndfrdaka ch;s,l udj;" fld<U 01 ÿ'w$ *e'w 011-2328046

nKavdr.u frday,a fmfoi fydrK mdr" nKavdr.u ÿ'w $ *e'w 038 2288671 fnd/,a, <ud frday,a mrsY%h fnd/,a, ÿ'w $ *e'w 011 2697660 weô,smsáh 102" fl<ska ùosh" m,af,.u" weô,smsáh ÿ'w $ *e'w 047-2261177 fldgqj ÿïßhfmd< mßY%h ÿïßhfmd<" fldgqj ÿ'w $ *e'w 011-2336926

ISO iy;sl

,;a rdcH T!IO kS;s.; ixia:dfõ ;;a;aj ridhkd.drfha ;;a;aj mÍlaIdjkag ,la jk Wiia ;;a;ajfha" wdrlaIdldß" m%;HlaI T!IO SPC kñkau b,a,kak'

Y%S ,xld rdcH T!IO kS;s.; ixia:dj" 75" YS%u;a ndfrdka ch;s,l udj;" fld<U 01' ÿ'l' iema 011- ;2320356-9 *elaia' 011-2447118 2016 eïn¾ l<dmh

43

HAIR CARE

iqÿ ysiflia l¿ lrk uQ,sl l%u y÷kd .ksuq

ákaÜ lrk úÿyqre fufyhqu m%ùk rEm,djKH yd flaY,djKH Ys,amS ux., m;srdc

44

ákaÜ lrk úÿyqre fufyhqu

ysiflia j¾K .ekaùu wo ia;%S mqreI fomlaIh w;ru iq,nj isÿ flfrk fohls' fuhskq;a jvd;a m%p,s;j we;af;a iqÿ jQ ysiflia l¿ lsÍuh' wo wms ysiflia l¿ lsÍfï l%u ms<sn|j wjfndaOhla ,nd .ksuq'

flia j¾K .ekaùfï l%u m%Odk jYfhka fldgia folls' 1' fug,sla ákaÜ ^Metallic tint& 2' TlaisfâIka ákaÜ ^Oxidation tint& h'

fug,sla ákaÜ j¾.h flia j¾K .kajk l%Sï fyda l=vq úfYaIh c,h fhdÞf.k ñY% lrkafka kï tAjd wh;a jkafka fug,sla ákaÜ j¾.hghs'

TlaisfâIka ákaÜ c,h yer äfjf,dm¾ ^Developer& jeks øjhkaf.ka ñY% lrk wdf,amk j¾.

TlaisfâIka ákaÜ >khg wh;a fjhs'

fï foflka jvd;a id¾:l TlaisfâIka ákaÜ j¾.hkah' idudkH jHjydrfha§ ffjoHjrhd - udisl ffjoH iÕrdj

iaÓr j¾Kl ^permanent colours& f,i fïjd ye¢kafjhs'

TlaisfâIka ákaÜ os.= l,la mj;ajd .; yelshs iaÓr j¾Kl fh§u ;=<ska È.= l,la ysiflia u; tu j¾Klh mj;ajd .; yelsh' ksis mrsÈ Ndú;d lsÍu ;=<ska fï ksid fliaj,g isÿjk ydksh o wju lr .; yelsfõ' iïmQ¾Kfhkau fyda ysifliaj,ska 50] lg jeä m%udKhla iqÿ ù we;akï wid;añl;d mÍlaIK lr f;Èklg miq iïmQ¾K ysiflia j¾K .ekaùug mq¿jk'

uQ,sl wjYH;d m<uqj Ieïmq fhdÞ ysiflia fyd¢ka msßisÿ lr bkamiq fyd¢ka yssiflia msi oukak' ysiflia ukd f,i úh<sj ;sìh§ j¾K .ekaùu l< hq;=h' bkamiq tu wdf,amkfha i|yka fj,djgu Ieïmq lkaäIk¾ fhdÞ msßisÿ lsÍu wksjd¾h lreKls' fï iïnkaOfhka ±kqj;alula we;s flaY,djkH Ys,amshl= fyda Ys,amskshlf.ka Wmfoia ,nd .ekSu jvd;a iqÿiqh' thg fya;= ;sfí' wdf,am lsÍu m%fõYfuka l< hq;= l%shdj,shla fï foj¾.fhau wdf,amk ksjerÈ f,i Ndú;d fkdlsÍu we;eï úg Ôú; ydks mjd isÿ lsÍug ;rï m%n, úh yels wys;lr ;;a;ajhka WÞ l< yelsh' tfiau msßisÿ lsÍfï§ fyda wdf,am lsÍfï§ fuu wdf,amk j¾. weia" lka" uqyqK mqrd fyda YÍrfha .Eùuo flfiaj;a ys;lr ke;' th weiSfï fyda fmkSfï wdndO" k<, fomi w÷re meye ùu" YÍrfha l¿ ,m we;sùu fukau fjk;a frda. yg .ekSu olajd ÿrÈ. hdfï yelshdjla we;eï wjia:dj,§ Woa.; úh yelsh'

foj¾.fhau wdf,amk ksjerÈ f,i Ndú;d fkdlsÍu we;eï úg Ôú; ydks mjd isÿ lsÍug ;rï m%n, úh yels wys;lr ;;a;ajhka WÞ l< yelsh' 2016 iema;eïn¾ l<dmh

45

HAIR CARE

ákaÜ lrk úÿyqre fufyhqu

TlaisfâIka ákaÜ fyj;a iaÓr j¾Klj, j¾K f;dard .; yels w;r wfma rfÜ jeishkaf.a ysiflia idudkHfhka ÿUqre meyehg yqre l¿ meyehla .kakd ksid jvd iqÿiq w÷re ÿUqre j¾Khhs' j¾K .ekaùfuka miq fï úosyg th /l.kak idudkHfhka flia j¾K .kajd msßisÿ lsÍfuka miq Tn kej;;a iakdkh l< hq;af;a Èk fol ;=klg miqjhs' j¾Kl ysiflia u; wdf,am lsÍfuka miq th wdrlaId lsÍug kï tA i|yd fjka jQ Ieïmq lkaäIk¾ j¾. iy wdf,am l< yels f;,a j¾.o f;dard .kak' tA i|yd fujeks foa iïnkaO ±kqula we;s whl=f.a Wmfoia ,nd .kak' Ieïmq fh¥ yeu úgu lkaäIk¾ o Ndú;d lrkak' fuu j¾Kl fh¥ miq uqyqÿ j;=r" laf,daÍka wêl ^msyskqï ;gdlj, we;s& c,h wdÈfhka kEfuka je<lsh hq;=h'

fug,sla ákaÜ l%uhg c,fhka ñY% lrk wdf,amk Ndú;d lsÍfï§ b;d flá l,lska uq¿ ysiflia m%udKhu h<s j¾K .ekaùu isÿ l< hq;=h' th wdf,am l< miq b;d ;o l¿ meyehla .kakd w;r ysifliaj, iajNdjho fjkia fõ' fuh b;d wjdis iy.; l%uhls'

TlaisfâIka ákaÜ fyj;a iaÓr j¾Klj, j¾K f;dard .; yels w;r wfma rfÜ jeishkaf.a ysiflia idudkHfhka ÿUqre meyehg yqre l¿ 46

meyehla .kakd ksid jvd iqÿiq w÷re ÿUqre ^Dark brown& j¾Khhs' ksjerÈ wdf,amk ksjerÈj Ndú;d lsÍu iy th ksjerÈj mj;ajd f.k hdu ;=<ska Tng kej; j¾K .kajkakg isÿ jkafka w¨;ska jefjk iqÿ flia fldgiaj,g muKs' tfiau wdf,amk j¾. Ndú; l<o §¾> ld,Skj j¾K .ekaùfï§ jirlg jrla fyda jir tl yudrlg jrla wid;añl mÍlaIK isÿ lr ne,Su b;d jeo.;a fõ'

ffjoHjrhd - udisl ffjoH iÕrdj

2016 iema;eïn¾ l<dmh

47

HOW TO SPOT HIDDEN CAMERAS

ryfia wgjk leurd ksid Tfí cSú;hg we;sjk ndOd

How to Detect Secret Hidden Cameras in

Trial Room How to spot hidden cameras

ryfia wgjk leurd ksid Tfí cSú;hg we;sjk ndOd

fros idmamqfõ we÷ï udre lrk ;ek" kdk ldurfha" fydag,fha ryfia Tnj krUk ryia leurd iú lr ;sfnkjdo n,k úosy''' yeu ;eku oeka CCTV leurd ;sfí' fï ksid oeka w¿;a lrorhlao we;sù ;sfí' oeka fndfyda ldka;djka fmdÿ jeisls,shlg hkakg;a pls;hla olaj;s' fros idmamqfjka we÷ula wrf.k fodr jyf.k Fit-on tlla lr.kakg;a ue<s fj;s' fldákau mjqf,a idudcslhka iu. hk úfkdao pdßldjloS jQj fydag,a ldurfha ksoyfia fodr jyf.k we÷ula udre lr.kakgo ldka;dfjda fndfyda fokla ìh fj;s' 48

ffjoHjrhd - udisl ffjoH iÕrdj

ñksiqka flfryS f.!rjhla ke;s iudcfha w;f<diaila úiska laIqø leurd ryfia iúlr ysßls;hla ke;sj ldka;djka we÷ï udre lrk yeá fukau wef.a w;sYh fm!oa.,sl wjia:djka krUkaakg my;a ye`.Sï we;s w;f,diaila fokd bosßm;aj isàu fuhg fya;=jhs' fï ksid wo fndfyda ldka;djka ;u fm!oa.,sl;ajhg ydks fõh hk ìh ksid tosfkod cSú;fha buy;a jQ wmyiq;djhkag m;a jkafkah' iudc fÄojdplhla jQj;a fï .eg¿fjka hï ;rulg fyda ñfokakg wm lsishï Wmfoia ud,djla ,nd fouq'

;ukaf.a uõjreka" Nd¾hdjka" ke.Kshka" oshKshka''' ldka;djka jYfhka fï ish¿u fokd fï ksid buy;a .eg¿ j,g md;% 2016 iema;eïn¾ l<dmh

jk ksid yels;dla fï mKsúvh iudc.; lrk f,io wm Tfnka wdhdpkh lruq' ldurfha ie`.jqKq leurdjla ;sfíoehs y÷kd.kakd yeá leurdj iúlrkakd .ek lsisúg Tn wvq ;lafiarejla fkdl< hq;=h' Tyq th ia:dk.; lsÍfïoS th lsisjl= wei fkd.eàug úfYAI W;aidyhla .kshs' th ia:dk.; lrk ia:dkh ldurfha u,a n÷k úh yel' iS,su" úÿ,s nqnq, úh yel' lkakdäh úh yel' Trf,daiqfõ" úÿ,s fmakqfõ fukau ì;a;sfha tu leurdj myiqfjkau ie`.úh yel' ksIAmdokfhaoSo fï leurd wdïmkak ksIAmdokh jkafka th ie`. úh yels Camouflaged yevrejla iys;jh' fïjd m%udKfhkao b;d l=vd fõ' (Downsizing to miniscule size) leurdj Tfnka ie`.ùug ;j;a fndfyda Wml%u Tyq fhdod.kakjd we;' fuhska ñfokak ,nd fok fï b`.s ishhg ishhl úYajdifha iy;slhla kE'''' ta;a ishhg ishhla wúYajdio kE''' Tfí fm!oa.,sl cSú;hg wNsfhda. lrk leurdjla Tn bkakd ;ek ;sfíoehs y÷kd.kakd ir< mÍlaIK lsysmhla ;sfí' tfy;a fï tlla j;a ishhg ishhla iy;sl jYfhkau tu leurd fidhd.kakd njg iy;slhla osh fkdyelsh' tfy;a Tn W;aidyj;a kï tjka Wml%u y÷kd.ekSfï iEfyk ;rfï wjia:djla we;s njo fkdlshd neßh' uq,skau yd;ami isidrd ksÍlaIKhl fhfokak' m%d:ñl l%uhla uq;a fuh m<uq mshjrhs ldurfha ;nd we;s ´kEu wdïmkakhla" ì;a;sfha fldgila" isú,su fukau fjk;a ´kEu ;ekl fï leurd ryfia ia:dk.; l< yel' ì;a;sfha lsishï widudkH fkreula" iqmqreÿ jia;=jl iel isf;k fjkialula fõ kï th fyd|ska ksÍlaIKh lrkak' lnâ tl" rEmjdysksh" kdk ldurfha kï fros t,a,k ia:dk" iS,su wdosh uekúka mÍlaIdjg ,la lrkak' 49

HOW TO SPOT HIDDEN CAMERAS

ryfia wgjk leurd ksid Tfí cSú;hg we;sjk ndOd

leurdj iúlrkakd .ek lsisúg Tn wvq ;lafiarejla fkdl< hq;=h' Tyq th ia:dk.; lsÍfïoS th lsisjl= wei fkd.eàug úfYAI W;aidyhla .kshs'

Tfí iaudÜ fmdaka - cx.u ÿrl:kfhka jeo.;a T;a;= lsysmhla Tfí iaudÜ fmdaka - cx.u ÿrl:kho fuysoS Tng uy;a fia Wmldrhla jkjd we;' rd;%sfhaoSo l%shd;aul jk Surveillance leurdjla ryfia ia:dk.; lr ;sfí kï" wfOdarla; wdf,dalh ckkh lsÍug wfOdarla; LED fhdod .kshs' ldurfha ,hsÜ ish,a, ksjd oukak' oeka Tfí iaudÜ fmdaka tfla leurdj l%shd;aul lrkak' thska yd;ami krUkak' hï ;efkl oSma;su;a fyda wv wdf,dalhla iys; r;a meye wdf,dal Odrdjla ;sfí kï th fndfyda úg Tnj ryfia krUkakg ia:dk.; l< ryia leurdjlska ksl=;a jQ wdf,dalhla úh yelsh' ldurh we;=f,a cx.u ÿrl:kh l%shd;aul lsÍug ndOd meñfKkjdo @ th iel iys; mßirhla jkakgo mq¿jks ldurfhka msg;oS wjysrhlska f;drj l%shd;aul jk cx.u ÿrl:kh ldurh we;=f,aoS mdúÉÑ lsÍug ndOd meñfKkjd kï thg fya;=j fndfyda úg fujka ryia leurdjla ia:dk.;j mej;Su ùug bv ;sfí' ksfid,aufka lduf¾ bkak úg wefik ishqï Yío flfrySo Tn úuis<Su;a úh hq;=h' *a,eIa ,hsÜ mÍlaIKh iaudÜ fmdaka tll we;s *a,eIa ,hsÜ tflkao fï ryis.; leurd y÷kd .eksug ;j;a wjia:djla Wodfõ' fuysoS Tn uq,skau l< hq;af;a Flashlight app tlla wka;¾cd,fhka nd.; lr .ekSuhs' oeka fuu Flashlight app tl Tka lrkak' oeka Tfí cx.u ÿrl:kh fydr we,a,Sug iQodkïh' 50

ldurfha myka ksjd oud ldurh w÷re jQ miq Flashlight app tl l%shd;aul j;aoS ldurfha yd;ami úuikak' ldurfha hï ie`.jqKq leurdjla ;sfí kï tu leurdfõ ldpfhka tk r;= oSma;su;a ;s;a fyda ishqï wdf,dal Odrd Tfí leurdfjka ÿ¾j,j fyda oSma;su;aj o¾Ykh jkafkah' w;s Nhdkl Two-way mirrors Wml%uh wo fndfyda fokd fhdod .kakd l+g yd my;afmf<A Wml%uhla jkafka Two-way mirrors yryd ldka;djka YÍrh keröuhs' weÿï udre lrk ;ek we;s lkakdäh ienE lkakdählao @ ke;akï Tfí w;sYh fm!oa.,sl isrer keröug my;a udkisl;ajhla we;s whf.a Wml%uhlg Tn;a f.dÿrla jQQjdo @ Tn oeKQj;a kï Tng b;d myiqfjka fï Two-way mirrors W.=f,ka kï fífrkakg mq¿jk' Tn yev n,k lkakdäh ienEjgu YÍrfha yev n,k lkakdählao ke;akï th ;j;a flfkl=g Tfí YÍrfha w;sYh

ffjoHjrhd - udisl ffjoH iÕrdj

fm!oa.,sl ;eka kerôh yels W.=,lao hkak ksYaph lsÍu i|yd Tfí we`.s,s mÍlaIKh m%udKj;a fõ' th isÿ lrkafka fufiah' ienE lkakdählg we`.s,s ;=v ;enQ miq Tfí we`.s,s ;=v;a lkakdäfha tys ms<sìUqj;a w;f¾ hï wjldYhla b;sß fjhs' thska Tn isákafka wjodkula ke;s ienEu lKakdähla bosrsmsg nj mila lr.; yel' tfy;a Twoway mirror tlla tfia we`.s,s ;=v ;enQ miq th ùÿrej úiska iam¾Y lrhs' fuysoS thska Tn isákafka wjodkï iy.; W.=,la bosßmsg nj Tng f;areï hkq we;'

Tn yev n,k lKakdäh Tfí w`. mi`. ksrSlaik W.=,lao @ fï ùäfhdaj n,kak

Two-way mirrors y÷kd.kakd we`.s,s ;==vq mÍlaIKh idudkH ùÿrejl we`.s,s ;=vla ;enQ úg we`.s,s ;=v;a tys o¾mk m%;sìïnh;a w;r ysvila mj;S'

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fï wdldrfha ;j;a ir< mÍlaIK folla weiqf¾ Two-way mirror W.=,a y÷kd .kakd yeá wjfndaO lr.ekSug my; we;s You tube rEmdj,sh n,kak' fï fudk l%uh fhdod .;a;;a th id¾:l fkdfõh hk ielh we;s whg oeka ta i|ydu ilia l< wema wka;¾cd,fhka nd.; lr.; yel' iphone i|yd jk app tl Hidden Camera Detector hkqfjkao fiiq wekafv%dhsâ iaudÜ fmdaka i|yd jk wema Glint Finder app hkqfjkao wka;¾cd,fhkau nd.; lr.; yel' fojkqj lS wekafv%dhsâ wema tl nd.; lr.kakg uqo,a f.úh hq;=o ke;' tfy;a tu fjí wvú j, tu App mßYS,kh l< wh oelajQ woyia wkQj tajdo l%shd;aul fkdjk wjia:d ;sfnk nj fmfka' fï ie`.jqKq leurd iïnkaOfhka lsisÿ pls;hla fkdue;sj ksielfhkau Tfí fm!oa.,sl;ajh wdrlaId jk nj iy;sl lr.ekSug kï ta fjkqfjkau ksmojqKq jD;a;Sh uÜgfï Hidden Camera Detector fvd,¾ 100 l muK uqo,lg wka;¾cd,fha úlsKSugo ;nd ;sfí'

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Liver Health & Detox Capsules

wlaudfõ ksfrda.S nj /loSug weiafg%dka fj;ska Liver Health & Detox Capsules

wlaud frda. ful, tkak tkaku jeä fjkjd' tajdhska ñoSug W;aiql ùu keKj;a ;SrKhla''' wlaud frda.h wfma rfÜ wvq jhiska urK isÿ ùug m%n, fya;=jls' wfma rfÜ wdfrda.HYd,d j, isÿjk urK j,ska wlaud frda. ksid we;sjk urK fofjks jkafka yDo frda.hg muKs' wfma rfÜ muKla fkdj f,dalfha fndfyda rgj, ful, wlaud frda. nyq,h' fï u;=j tk ;¾ckfhka ñoSu wo ojfia wfma m%uqL j.lSula jkafka tfyhsks' wlaud frda.h hkq l=ulao @ wlaudfõ ffi," mgl fyda l%shdldß;ajhg n,mEï lrkakdjQ ridhKsl fjkialï" ffjri wdidok fyda fN!;sl fjkialï we;=¿j wdndO /il tl;=jla zzwlaud frda.hZZ hkqfjka ye|skafjhs' 2016 iema;eïn¾ l<dmh

u;ameka mekh ksid wlaud frda.hg m%n, n,mEula we;s fjkjd Tn wêl u;ameka f,da,sfhla kï Tn wlaud frda.h iS>%fhka <`.d jkafkls' tfy;a u;ameka ì|la f;d, .d .kafka j;a ke;s who wlaud frda.hg f.dÿre jk nj Tn oek.; hq;af;ah' wlaudfõ fïoh ;ekam;a ùfuka wlaud frda.h je<f|k yeá wfma rfÜ kd.ßl m%cdjf.ka ishhg 55

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56

Liver Health & Detox Capsules

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57

ANGELINAJOLIE EFFECT

ldka;djka w;f¾ Share úh hq;='''mshhqre ms<sld .ek jeo.;a f;dr;=re'''

AngelinaJolie Effect

ldka;djka w;f¾ Share úh hq;=''' mshhqre ms<sld .ek jeo.;a f;dr;=re''' • iEu ldka;djka wg fofklaf.ka tla wfhlau mshhqre ms<sld j,g k;=ùfï wjodkula ful, we;sù ;sfnkjd' • mshhqre ms<sldj Tvq ÿjkakg fmr" uq,a wjia:dfõoSu y÷kd.;af;d;a iqjh ,nd .ekSfï úYsIaG yelshdjla we;s ms<sldjla f,i ie<flkjd' • ldka;djkag we;s úh yels ish¿ ms<sld w;=ßka ishhg 30lau mshhqre ms<sldh' • ;ukaf.a uj" ifydaoßhla fyda oshKsh mshhqre ms<sldjlg ,laj isákjd kï ldka;djlf.a mshhqre ms<sld wjodku fo.=Khlska by< hkjd' • kshñ; m%;sldr ,eîfuka mshhqre ms<sld frda.Skaf.ka ishhg 85lau m<uq jir my we;=<; cSú;dfmalaIdjla ,nd .kakjd' • m¾fhaIKhlg wkQj weúoSu isß;la f,i lrk ldka;djka mshhqre ms<sld j,g ,laùfï bvlv ishhg 25 lska muK wvq fjkjd' weúoSu isß;la lr.kak' úYd, fi!LHuh m%;s,dN w;ajk fï jHdhduh ksid Tfí mshhqre ms<sld wjodkuo y;frka mx.=jlska wvq lr.kakg mq¿jka' • mshhqre ms<sld we;sùfï wjodku y÷kd. kakg we;s wk.s;u uQ,dY%h uefuda.%Eï úlsrK mÍlaIKhhs' tlai;a ckmofha Sports Bra tlla ;sfnkjd' tys wgjd we;s ;dm ixfõol u.ska uefuda.%ms mÍlaIKhg;a jvd jir yhlg jvd l,ska mshhqre ms<sldj 58

l,a;nd y÷kd.; yels nj tys ksIamdolhka lshd isákjd' fï l;dfõ úYajdikSh;ajh .ek wmg woyila kE' ta;a wefußldkq fvd,¾ 1000 lg wf,ú jk fï ;kmghg oekgu;a wefußldfõ úYd, fj<| b,a¨ula kï we;sù ;sfnkjd' • BRCA1 yd BRCA2 hk cdk j, we;sjk úlD;s;d fya;=fjka mshhqre ms<sld we;súh yels nj y÷kdf.k ;sfnkjd' BRCA1 cdkh úlD;s ù ;sfnk ldka;djl wjqreÿ 70 .; ùug fmr mshhqre ms<sldjlg k;=ùfï wjodku ishhg 55-65la' fuu cdkh úlD; ldka;djka jvd;a mshhqre ms<sld j,g ,la jkafka ;=reKq jhfiaoS' tfiau cdkh úlD;s;djhg m;a ldka;djl mshhqre ms<sldjlg k;= ùfï bvlv ishhg 45la' fï ksid wjodkula we;s ldka;djka fï cdk mÍlaIKhg ,laùu jvd;a iqÿiqhs'

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Angelina Jolie Effect wekac,skd fcd,S - iqrEmS wefußldkq ks,sh BRCA cdk j, úlD;s;djhla ksid ms<sldjla we;sùfï ishhg 87l m%n, wjodkulg uqyqK ÿkakd' ffjoHjreka wehg ,enÿka Wmfoia m%ldrj weh ;u mshhqre folu bjl;a lr.;a;d' weh w;sYhskau rEu;a ks<shla' weh mshhqre ms<sld wjodkulg ,laùu f,dalh mqrd ldka;djkag we;s lf<a n,j;a lïmkhla' fï ksidu ;e;s .ekSulg ,lajQ ldka;djka úYd, jYfhka mshhqre ms<sld mÍlaIK j,g ,laùug fhduq jqKd' wefußldfõ muKla ldka;djka mshhqre mÍlaIK j,g bosßm;a ùu ishhg 40lska m%j¾Okh jqKd' tu keUqrej ye|skajqfKa angelina jolie effect hkqfjka' fï isÿùï m%jdyh ksid wekac,skd fcd,sf.a mshhqre ms<sld wjodku ishhg 5la ;rï my;g jegqKd' f,dalh mqrd ldka;djka mshhqre iqjfi; .ek fjfiia ie<ls,a,la olajkakg jqKd' tfyu n,k úg fï isÿùï fm< we;af;kau f,dalhg iekis,a,la Wod l< isÿùï fm<la fkdfjo @

2016 iema;eïn¾ l<dmh

The prototype iTbra uefuda .%Eï mÍlaIKhlska fy<sorõùug;a fndfyda fmrd;=j mshhqre ms<sld wjodku fmkajd fok iqúfYAIS ;kmgh

59

UNDER MICROSCOPE

isref¾ wisßh

10 Amazing photos of Human body

under Microscope isref¾ wisßh -

m<jeks fldgi

isref¾ Tn fuf;la fkdÿgq wisßu;a ia:dk is;a fia oel n,d.kak Tn fndfyda is; wdkkaohg m;a lrjk úúO rEm Tn;a oel we;sjd iel ke;s' we;eï úg wm olsk rE wmg f.k tkafka ìhla''' ;e;s .ekSula''' i;=gla" wdkkaohla f.k tk rEmo wm olskjd' fudk rEm j,g Tfí wei idlaIs jQj;a ie`.j.;a Tfíu isref¾ wisßh Tn fuf;la oel ;sfnkjdo @ Tfíu isref¾ ie`.j.;a ishqï ia:dk msßis|sñka bf,lafg%dak wkaùlaI j,ska uy;a fjr ùßfhka ,nd.;a ÿ,n rEmdj,shla fj; fï iu.ska wm /f.k hkakï'

01

Alveoli

fï Tn olskafka fmKy¿ j, flaYkd,sld j, wdia;rk.; we,aúfhda,s kï jQ jHqyhhs' flaYkd,sld u.ska fïjd oyia ixLHd;j wdia;rkh lr ;sfí' wm wdYajdi lrk wï,lr jd;h we,aúfhda,s Tiafia flaYkd,sld reêrhg uqyqka jk w;r reêrfha we;s ldnkavfhdlaihsâ jdhqj flaYkd,sld we,aúfhda,s Tiafia m%dYajdi jdhqjg uqyqkafõ''' fuys ly meyefhka osia jkafka r;= reêr ffi,hs'

02

Our lung cells

wfma fmKy¿ j, reêrkd, wNhka;rfha ffi, fï jf.hs Endothelial cells fuys oelafjk ffi, úfYaIh y÷kajkafka Endothelial cells hkqfjka' reêr jdyskS j, wNHka;rh ieliS we;af;a fï iqúfYAIS ffi, j,ska' fï wdldrfhka o¾YKShj ffi, osiajkafka Immunofluorescence light micrograph hkqfjka ye|skafjk ;dlaIKh weiqf¾ tu ffi, m%;sìïnlrKh l< ksihs'

60

ffjoHjrhd - udisl ffjoH iÕrdj

03

Fingernail

04

Tooth Cavity

05

Insulin Crystals

06

Human Middle Ear Bone – Ossicles

Tfí kshfmd;a; 30 jdrhla úYd,kh lr ne¨jdu fmfkkafka fufyuhs

o;l l=yrhla lsh," ys;d. kak;a wudrehs fkao @

w.akHdYfha ksmofjk bkaishq,ska iaMÀlrEmSj fmfkk yeá

ueo lfka wiaÓ ;%s;ajfh ióm oiqkla

2016 iema;eïn¾ l<dmh

61

UNDER MICROSCOPE

isref¾ wisßh

07

Bone Marrow making Blood

08

Skin

09

10

62

wegñÿ¿ okq ñ;=re'''

ifï u;=msg ia:rh fï jf.hs ,iaikg mshlrej fmfkkak ;snqKg wfma iu u;=msg fl;rï wj,laIKo lsh, oeka Tngu ys;d.kak mq¿jks'

Knot of human hair fï wfma ysifla .yla''' .efÜl=;a jeos,'''

Splitted hair flia .yla me¿ku fmakafk fï úosyghs

ffjoHjrhd - udisl ffjoH iÕrdj

CULT

msßñka ysgf.k uq;%d lrk tl yßo @ jeroso @

Why certain men prefer sit down

when they urinate

Women want it. Doctors swear by it and janitors demand it.

msßñka ysgf.k uq;%d lrk tl

yßo @ jeroso @ b|f.k uq;%d lrk nyq;rhla msßñka bkak rgj,a f.dvla ;sfnkjd

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.;a ;,fha mdmkaÿ l%v S lfhla ;r`.dj,shloS ;u fydag,a ldurfha yjq,l a re iïnkaOfhka wmQre meñKs,, a la lf<ah' ta ;u ñ;=rd b|f.k uq;d% lrkafkl= neúka Tyq .ek ;ukag úYajdihla fkdue;s njhs'

uq;d% my lsÍfïoS ,sx.sl;ajhg wdfõKsl uq;d% lsÍfï l%uhla mßKdñlj .eyekq" msßñ wmg wh;aj ;sfí' ysgf.k uq;d% lrkakg ldka;djkag lsif s ia;a mq¿jkalula ke;' uq;d% újrh wNHka;ßlju msyg s k ksid neß fj,dj;a tfia lf<d;a ta uq;d% .uka lrkafka ll=,a m,af,ks' kuq;a msßñfhl=f.a ldh jHÉfPaod;aul ieleiau wkQj Tyqg jvd;a myiq jkafka ysgf.k uq;d% lsÍuhs' m%io s O a jeisl, s s j, msßñkag uq;d% lrkakg fjfiiska ks¾udKh l< Urinals we;;a ldka;djkag tjka iqúfYAIS jeisl< s s myiqlï ke;af;a fldhs foa lrkak;a weh ys|.; hq;u = jk neúks' jdä fj,d uq;d% lrk bßhõj;a krl kE''' ta flfia fj;;a msßñkao ys|f.k ksúyekys,f a ,a uq;d% lsÍu m%j¾Okh lrk lKavdhï oeka f,dj mqrd ìysù ;sfí' Tjqka thg úúO fya;= bosßm;a lr;s' ñ,shk 1'6l wkq.dñlhka isák lS¾;su;a mqo. a , ixj¾Ok foaYlfhl= jQ Guided Mind jHdmD;sfha ks¾ud;D Steven Aitchison fufia m%ldY lrhs' 2016 iema;eïn¾ l<dmh

63

CULT

msßñka ysgf.k uq;%d lrk tl yßo @ jeroso @

zztal isoaO jqfKa wyïfnka' nuk u;ska rd;%sfha ksjig wdmq ug uq;%d lsÍfï wjYH;djhla we;sjqKd' ta;a fldfudâ tl bosßfha ug YÍrfha iunr;djh mj;aj. kak yelshdjla ;snqfK kE' tal ksid uu jdäfj,d wjYH;djh bIaG lr.;a;d' tal yßu myiqhs''' ta jf.au fyd| w;aoelSula' fï Tiafi uu ys;kakg jqKd' miq wjia:d j,oS;a fï w¿;a l%fï w;ayod n,kak ys;=K' we;a;gu tal yßu wfmalaIdiy.;hs' ta iïnkaOfhka jeäÿrg;a yodrkak ud fm<UqfKA ksrdhdifhka' ta wkQj uu uf.a wOHhk ie,iqï l<d''' ffjoH u;h;a úuiqjd' we;a;gu msßñ;a b|f.k uq;%d lrkj kï tal fyd| fjkila' jhig hkfldg uq;%d wixhuhla jeä fofkl=g we;s fjkjd' uq;%d lrkak jeisls,shg .sys,a, ksúyekys,af, uq;%d

64

lr," Tlafldu bjrhs lsh, ys;=jg okafku ke;sj Bg ál fj,djlg miafi hg we÷u f;ñ,''' yeu ;siafiu fldfudâ tl f;ukj lsh, ldka;djka meñKs,s lrkafk;a we;eï fj,djg uq;%d lrkfldg wfma fkdie<ls,su;a b,lalh jrosk ksid'''ZZ Steven Aitchison jeäÿrg;a" fufyu woyil=;a m%ldY lrkj' zzug fufyu;a ysf;kjd''' wehs fïl .ek l,ska ys;=fj ke;af;''' f,aishg msßñ wms fï l%fï fydhd.;a;d' ta;a Bg jvd myiq l%uhla ;sfhkj lsh, wmsg fudfyd;lg j;a ys;=fK kE'''ZZ

ffjoHjrhd - udisl ffjoH iÕrdj

Tyq ys;mq úosy jeroshs' we;af;kau oeka fndfyda fofkla b|f.k uq;%d lrk tl .ek fndfydu nrm;, úosyg ys;kjd' b|f.k uq;%d lrk msßñka bkak rgj,a iólaIKhlg wkqj fy<sorõ fj,d ;sfhkjd cmdfk msßñka ishhg 46lau b|f.k uq;%d lrkj lsh,' iaùvkfh;a nyq;rhla msßñka tfyu ;uhs' ;dhsjdkfha ysgmq mßir weu;sjrfhla jQ Stephen Shen m%isoaêfha trg msßñkaf.ka b,a,Sula lr<d trg mßirh jvd;a msßisÿj ;nd.kak msßñkq;a ldka;djka jf.a b|f.k uq;%d lrkak mqreÿ fjkak lsh,' c¾uksfh msßñkaf.ka ;=fkka follau b|f.k uq;%d lrk nj fy<sorõ fjkjd' c¾uksfha wêlrK m<ys,õjla c¾uksfhka wmQre l;djla jd¾;d fjkjd' c¾uksfh wêlrkhl kvqjla úNd. jqKd fndaäxldrfhl=g úreoaOj' Tyqg tfrysj ksfjia ysñhd isÿ l< fpdaokdj ;uhs ysgf.k jeisls,sfh uq;%d lsÍu' ta ksid ;ukaf. jeisls,sfh ghs,a wmsßisÿ jqKdh lsh, fï mqoa.,h wêlrkhg lreKq olajd ysáh' fuysoSs úksiqrejrh kvqj úNd. lr, ;Skaÿj m%ldYhg m;al<d'zzysgf.k uq;%d lrk tl ;ju;a wfma rfÜ msßñkaf. Ndú;djla' tal ksid ug Tyq jeros ldrfhla lrkak nE'''ZZ Tyq ;Skaÿfjka lshd isáhd' 2016 iema;eïn¾ l<dmh

http://www.theatlantic. com/international/ archive/2015/01/avictory-for-the-rightto-pee-standingup/384754/ Urodynamics wOHhk Tiafia isÿ flreKQ wkdjrK ys|f.k uq;%d lsÍu osßu;a lrkjd uQ;%d lsÍfï l%shdj,sh iïnkaOfhka isÿ lrk úoaj;a wOHhk y÷kajkafka Urodynamics hkqfjka' fï Urodynamics wOHhk oyia .Kkska fï jk úg;a f,dalh mqrd isÿfj,d ;sfnkjd' fko¾,ka;fha ,Sâka úYaj úoHd,hSh ffjoH mSGh tf;la fuf;la fï uq;%d msg lsÍu iïnkaOj isÿ flreKq m¾fhaIK ms<sn|j iudf,dapkhla isÿ lsÍug W;aiql jqKd' fï úosyg úÿyqre wOHhk weiqf¾ isÿ lrk iudf,dapk 65

CULT

msßñka ysgf.k uq;%d lrk tl yßo @ jeroso @

Meta-analysis hkqfjka y÷kajkjd' fï i|yd wOHhk jd¾;d 2"352la''' mÍlaIK 96la ,Sâka m¾fhaIlhka weiqre lr.;a;d' fuysoS fï msßñkaf.a uq;%d lsÍfï ffY,sh .ek wmQre jd¾;djla ;;a m¾fhaIlhka ms<sfh, l<d' (Urinating Standing versus Sitting: Position Is of Influence in Men with Prostate Enlargement. A Systematic Review and Meta-Analysis. PLOS ONE. 2014.)

ta;a b|f.k bkak úg fï uq;%dY.; wksÉPdkq. fmaYsfha l%shdldß;ajh Wmßuhs' fï ksid jvd myiqfjka ta ldßh isÿ lr.; yelshs'

Tjqka fï m¾fhaIK m%;sM< wkqidrfhka t<UqKq ks.uk j,g wkQj b|f.k uQ;%d lsÍfï bßhõj msßñkag;a ta i|yd losu bßhõjla' tu.ska uq;%d msglsÍfï l%shdj,sh jvd;a ld¾hlaIu Ndjhg m;a fjkjd' (More favorable urodynamic profile) b|f.k uq;%d lsÍfïoS uq;%dY.; fmaYs wd;;shg m;a jkafka kE ysgf.k bkak úg iDcq ldhla msysgqjd .ekSug fY%daKs.; fmaYs lsishiï jeä wd;;shlg ,la fjkjd' ta;a b|f.k bkak úg fï yd ine|S fmaYs yeu tllau mdfya bys,a ksoyia bßhõjl msysgkjd' fmaYs ixfldapkh ùu uq;%dYfha ;sfnk uQ;%l fmaYs - äfgDi¾ fmaYs kshudldrfhka l%shd;aul ùug ndOdjla'

ie|E iufhaoS wdrlaIdj imhk bßhõjla jdäfj,d uq;%d lrk tl ie|E iufhaoS jvd;a wdrlaIdldßhs' jhig hkúg YÍrfha iunr;djh .s,sfykak mq¿jka' fï ksid weo jefgkak ;sfhk bvlv jeähs' tal ksid jdäfj,d uq;%d lrk tl wdrlaIdj w;skq;a fyd| ksjeros ls%hdjla' ldka;djka lrk úosyg msßñkq;a b|f.k uq;%d lrk tl fyd|hs lSjg we;eï ldka;d l%shdldÍka fï jefâ msßñ lrk úosyg lrkak W;aidy .kak njl=;a jd¾;d fjkjd' A female urination device (FUD) mqkS,hla jeks fuj,ula' fuh iúlrf.k ldka;djka ysgf.k uq;%d lrkak .;a; W;aidyhg;a iEfyk msßilf.a ukdmh m< jqKd''' fufyu;a f,dalhla'''

66

ffjoHjrhd - udisl ffjoH iÕrdj

uq;%d wixhuhg fyd| ms<s;=rla ueos jhi bl=;a fjkúg mqriaÓ;s .%kaÓh hï bosóulg ,laùfï wjia:d jeähs' fndfydauhla msßñka wo fï ksid uq;%d wixhufhka mSvd ú|skjd' jefrka W;aidy l<;a uq;%d ish,a, msg fjkafk kE' fldgila uq;%dYfha /f|kjd' th fï jhig uy;a mSvdjla' yenehs b|f.k uq;%d lsÍfïoS jeä uq;%d m%udKhla uq;%dYfhka neyer fjkjd' ta i|yd .; hq;af;ao wvq wdhdihla' fï ksid fu!;%fõoSka fï ;;a;ajhg uqyqKmdk msßñkag jdäfj,d uq;%d lrkak lshk WmfoaYh ,nd fokjd' ;dhs,ka;fha mßir weu;sjrhd msßñkaf. ka b|f.k uq;%d lrk f,i b,a,Sula lrhs ;dhs,ka;fha mßir weu;sjrhd trg msßñkaf.ka b|f.k uq;%d lrkak lsh, b,a,Sula lf<a mdßißl oDIAÀfldaKfhka n,,hs' ysgf.k uq;%d lrk tl Tn 2016 iema;eïn¾ l<dmh

t;rï ;elSula fkdl<;a t,a,h iïnkaO l%h s dj,shla' yß t,a,hg uq;d% lf<a ke;akï fldfudâ iSÜ tlg uq;d% jefgkjd' t,a,h f.dvla fkdie<ls<u s ;a tlla kï fgdhs,Ü tfla ìu;a f;fukak mq¿jka' ;dhs,ka;fha mßir weu;sjrhd trg ,laIhla uyck jeisl, s s j, msßisÿlu .ek jd¾;d f.kajd .;a;¨' ta jd¾;d j,g wkQj .eyekq jeisl, s s Wiia fi!LHiïmkak njla m%lg lr;aoS msßñka Ndú;d lrk jeisl, s s j, ;;a;j a h Nhdkl f,i wmsßisÿ njla oerE nj jd¾;d fjkjd' ;dhsjdkh w;sYhska mßirh .ek ie<ls<u s ;a jk rgla' wfma rfÜ kï YÍr fi!LHh wdrlaId lr.kak mßirh wdrlaId lrkak lsh,fk lshkafk' ta;a fu;ekos weu;sjrhd lsõfj mßirh wdrlaId lr.kak wfma .;s mej;=ï fjkia lr.kak wjYHhs lsh,hs' ta ;rugu mßirh .ek ys;kjd' ;dhs,ka;fha uyck jeisl, s s .ek tfyu jd¾;djla ,enqfK fujka ikao¾Nhl b|f.k' b;ska tfyu kï wfma uyck jeisl, s s .ek kï b;ska ljr l;do fkao @ zzwfka ldf,a''' jfka jdfia'''ZZ wfma rfÜ kï msßñka yefudau jf.a uq;d% lrkafk ysgf.k' fï bßhõfjka fjkafj,d bkak msßñka jd¾;d fkdjk ;rï' ta;a fï iïnkaOfhka fjkia wdldrhg is;k rgj,a ;sfnk nj oeka Tn okakjd' ta jf.au zzfjkila lr.; hq;h = Zs Z lshk u;h;a b;d mq¿,a f,i me;sr hkjd' fldfydu jqK;a fï .ek rfÜ f,dafl ;sfhk u;jdo .ek oeKqj;a ùfï jrola kE fkao @ fï úosfya l;d j,g we;euqka iroï lrkak;a bv ;sfhkjd' zzwfka ldf,a''' jfka jdfia'''ZZ lsh,;a lshkjfk' ta;a b;ska oeka oeka fjk fï isÿùï osyd n,k úg ;dhs,ka;fha jqKd jf.a" c¾uksfha jqKd jf.a isÿùï wkd.f;a wfma rfg;a fkdfjhs lsh, iy;slhla fokak ldgo mq¿jka' 67

ADVERTORIAL

uhsfl%d we,a.S f,dalfha lsre¿ m<ka Dr. PPARs®

Microalgae: The Potential Nutrient fï w;s fmdaIHodhS" uhsfl%d we,a.S j,ska fmdaIKh ,nk hq.hhs

uhsfl%d we,a.S f,dalfha lsre¿ m<ka Dr. PPARs® mdúÉÑ lr ksfrda.S cSú;hlg ux i,id .kak ffjoH ks¾foaY wjYH fkdfõ'''

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wdrlaIdldßhs

uhsfl%dwe,a.S wo ojfia ñksia mßfNdackhg jvd;a ys;lr fmdaIH mod¾: j,ska ieÿï,;a n,dfmdfrd;a;=fõ fmdaIlhla njg m;aù ;sfí' frda. ksjdrkh lsÍug uhsfl%dwe,a.S j,g we;s fjfiia úNjH;djh;a ñksia wdhqI j¾Okhg fuhska ,efn;ehs uE;ld,Skj jd¾;d jqKQ uy;a msgqjy,;a fya;= fldg f.k wo fï t<U we;af;a uhsfl%dwe,a.S j, wkqyi jvd;a fõ.fhka udkj m¾fhaIK j,g f;da;ekakla ù we;s hq.hls' isx.mamQrefõ buy;a m%isoaêhg m;ajQ oS¾>ld,Sk m¾fhaIK Tiafia oshjeähdj" yDo frda.Ska fukau ms<sld frda.Skag mjd buy;aq ksjdrl m%;sM< ,ndÿka Dr. PPARs® kï uhsfl%d we,a.S ksIamdokh ms<sn|j wm

68

ffjoHjrhd - udisl ffjoH iÕrdj

Tnj oeKqj;a lsÍug fhfok W;aidyhls fï' isx.mamQrefõ buy;a m%p,s; fmdaIlh Dr. PPARs® uhsfl%dwe,a.S fmdaIlh oekgu;a isx.mamQrefõ cd;sl ms<sldh;kh" Ñr m%isoaO ujqkaÜ t<sfin;a frday," leïvka ffjoH uOHia:dkh we;=¿j ;j;a fndfyda lS¾;su;a ffjoH wdh;k j, mjd we;'

uhsfl%d we,a.S

fmdaIl mod¾:hla jYfhka''' iqrlaIs; fmdaIlhla fõ' miq.sh ld,h ;=< fuu ksIamdkfha wf,úh j¾Okh jQfha B .il fõ.fhks' Dr. PPARs® iïmQ¾K wdydr fmdaIlhls' th frda. j,ska iqjh ,nk wjêfha losuhs tal, fmdaIlhla YÍrhg ,ndoSfïoS

2016 iema;eïn¾ l<dmh

tys hy l%shdldß;ajh ,nd.ekSug kï Bg ldfndayhsfâ%g" fïo wï," weuhsfkda wï, yd ;j;a foa fjkuu tl;= lr.; hq;=h' kuq;a mQ¾K fmdaIHodhS mod¾:hl fï ish,a,uo ;j;a fndfyda laIqø fmdaIlo wka;¾.;h' Dr. PPARs® tjka jQ wu;r fmdaIl fjkuu tl;= l< hq;= fkdjk mQ¾K fmdaIlhls' fuys wka;¾.;h iajdNdúl we,a.S iu. ños fmd;af;a idrhu ñi ñksid úiska tl;= lrk ,o lsisjla fkdfõ' fï ksid tajd mßjD;a;Shg ,la jkafka o iajdNdúl wdldrfhkauh'

fudnhs,a ÿrl:k Ndú;fhaoSo" .eUqre f;f,ys nosk ,o wdydr wkqNjfhaoSo ksmofjk hydroxyl kï Nhdkl ridhkh úkdY lsÍug fï we,a.S l%shd lrhs' ms<sld frda.Ska lSfudf;rms j,g ,la lsÍfïoSo hydroxyl ridhkh ksmofjk w;r fï iqúfYaIS we,a.S wkqNjfhka tys we;s m%n, m%;sTlaisldrl ksid hydroxyl u.ska we;sjk ixl+,;d fndfyda fihska bj;a lr.; yel' Cryptomonadales we,a.S w;r úYsIAG;uhd chlorella sorokiniana kue;s fld< we,a.S YdLh uq,skau yªkd.;af;a wefußldfõ kdid wdh;kfha ..k.dókaf.a wdydr ms<sn|j mqfrda. dó m¾fhaIlhd jQ uydpd¾h jex.a iqx fÜ kï ;dhsjdk cd;sl úoajf;ls' oekg y÷kdf.k we;s we,a.S w;f¾ jvd;au mßmQ¾K we,a.S m%Njh f,i lsre¿ me<ekafoa fuhhs' Dr. PPARs® ksIAmdokfhaoS fhdod.kafka fï by<u ffcù jákdlula iys; we,a.S YdLhhs' thg Cryptomonadales hk ku ,ndfok ,oS' wfkl=;a we,a.S YdL w;r Cryptomonadales jákdu uhsfl%d we,a.S ksIamdokh jkafka fï fya;= ksidh' 69

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uhsfl%d we,a.S f,dalfha lsre¿ m<ka Dr. PPARs®

ksfrda.Sj mj;ajd .ekSug WmldÍ jkafkah' • Chlorella Growth Factor (CGF) hkq f,v frda. j,ska wmj uqojd .ekSug WmldÍ jk j¾Ol idOlhls' wfma YÍrfha ;ekam;a ù we;s ner f,day" OQ,l bj;a lsÍugo fuh l%shd lrhs' • Dr. PPARs® RNA yd DNA j, wfkl=;a ´kEu Chlorella ksIamdokhl ;sfnkjdg jvd jeä CGF idOl m%udKhla .eí ù we;'

oshjeähdfjka we;sjQ ;=jd,hla iqj ù we;s whqre

• Dr. PPARs® fmdaIK mod¾: meh 2-3 we;=<; ishhg 95la YÍrhg Wrd .kshs' th Tfí ffoksl fmdaIK wjYH;d imqrd,Sfï wk.s;u l%uhls' fjfiiskau fuys jeo.;alu frda.Skagh' • fuh b;du wdrlaIdldÍ wdydrhls' ixl+,;d j,ska f;drh'

• CGFfuh úYd, jYfhka fm%daàk .eíù we;s mßmQ¾K fmdaIlhls'

• idudkH t<j¿ j, ;sfnkjdg jvd 4'2 .=Khl yß;m%o ;sfnk ksid YÍrfha we;s OQ,l" wjfYAI ;ekam;= blauKska bj;a lrhs' wdka;%sl l%shdldß;ajh iqug lrhs' reêr Od;=j j¾Okhg WmldÍ fjhs' Tfí YÍrfha mgl mqk¾cSjkhg ,la lrhs' • fï we,a.S j, Phycocyanin kï fm%daàkh úmq, m%udK j,ska we;' th fudnhs,a ÿrl:k Ndú;fhaoSo" .eUqre f;f,ys nosk ,o wdydr wkqNjfhaoSo ksmofjk hydroxyl LKavlh úkdY lrhs' ms<sld frda.Ska lSfudf;rms j,g ,la lsÍfïoSo fï Nhdkl ridhkh Wmosk w;r fï we,a.S wkqNjfhka tys we;s m%;sTlaisldrl ksid hydroxyl u.ska we;sjk ixl+,;d fndfyda fihska bj;a lr.; yel' • Dr. PPARs® iajdNdúlj W;amdokh jk we,a*d" îgd yd .eud hk Phycocyanin ish,a, wka;¾.;" oek y÷kd.;a tlu fmdaIlhhs' th yoj;" wlaudj" wiaÓ" iu" fmaYs" wka;% reêr jdyskS" m%;sYla;slrK moaO;sh fï wdoS ish,a,lau 70

• A, C, E to B1, B2, B3, B5, B6, yd B12 hk úgñk" f*da,sla wï,h" le,aishï" ;U" fidaähï wdosfhka iukaú;h' • fïjd Ndú;hg myiq fm;s 150 yqrenqyqá fnda;,hl wiqrd wf,úhg ;nd we;' (oshjeähdj" yDo frda.Ska fukau ms<sld frda.Ska fukau W!K fmdaIKhla iys; frda.S ksfrda.S fldhs ldg;a iqÿiqhs'

ffjoHjrhd - udisl ffjoH iÕrdj

2016 iema;eïn¾ l<dmh

71

SHORT STORY

ckm;slu u. yereKq fNdackd.dr ysñhd'''

ckm;slu u. yereKq

fNdackd.dr ysñhd''' wefußldfõ ckm;s nrla Tndud f,dj n,.;=u ckdêm;sjrhd jQj;a losu .;s mej;=ï we;s ir< iqkaor ñksfilao úh' osfkloS Tyqg ;u fjfyildÍ moúfha lghq;= j,ska fjkia hula lrkakg is;aúh' Tyq rd;%S wdydr fõ,la i|yd fNdackd.drhlg f.dv jeÿfKa ;u fmïnr Nd¾hdj ñfI,ao iu.sks' ckm;sjrhd f;dard.;a fNdackd.drho ir<" w;sYhska idudkH tlla úh' ckm;sjrhd;a" wd¾hdj;a i;=áka ms<s.;a fNdackd.dr ysñhd Tjqkg i;=áka ix.%y lrkakg úh' ál fõ,djlska ckm;s Tndudf.ka wmQ¾j b,a,Sula lf<ah' zzTn fom<f.a meñKSu ug úYd, f.!rjhla' ug wdidj;a ;sfnkjd' ckdêm;s wd¾hdj''' ñfI,a ue;sKsh iu. fm!oa.,slj álla l;d lrkak'''ZZ ckm;sjrhd fojrla fkdis;du Bg wjldY i,id ÿkafka úkS;jh' fNdackd.dr ysñhd yd l;dfjka miq ñfI,a ;u iajdñhdg ryila wkdjrkh lf<ah' zzuf.a ;reK ldf, fï wdmkYd,d ysñh ug mk wer, wdorh l<d'''ZZ ZZthd ne|.;a; kï tfykï Th;a fNdackd.dr ysñ ldka;djla fjkjd'''ZZ ckm;sjrhd iskyfiñka ñfI,ag lSfõh' zzkE Tyq ne|.;a; kï Tyq wefußldfj ckdêm;s fjkj'''ZZ ñfI,a fmr<d ms<sjoka ÿkafka iskyfiñks' id¾:l msßñfhla ks¾udKh lsÍug ;ukaf.a Nd¾hdj fl;rï msgqjy,la fjkjdo @ fï ienE l;dfjka ,nd fok mKsúvh thhs'

72

ffjoHjrhd - udisl ffjoH iÕrdj

2016 iema;eïn¾ l<dmh

73

PROSTATE CANCER

l,a fõ,d we;sj y÷kd .;af;d;a iïmQ¾Kfhkau iqjl< yels mqriaÓ;s ms<sld

l,a fõ,d we;sj y÷kd .;af;d;a iïmQ¾Kfhkau iqjl< yels mqriaÓ;s ms<sld y÷kd.kakg ir< reêr mÍlaIKhla WmldÍ fjkjd riaÓ;s ms<sld wo jhia.; msßñka wNsuqj we;s úYd, wNsfhda.hla' óg oYl lsysmhlg fmr isáhdg jvd ful, mqriaÓ;s ms<sld frdaa.Skaf.a meyeos,s jeäùula fmkajkjd' úfYaIfhkau kd.ßl m%foaY j, cSj;ajk jhia.; msßñka w;f¾ mqriaÓ;s ms<sld j, jeäùula ;sfnk nj fi!LH wxY fj;ska jd¾;d fjkjd'

mq

fï iïnkaOfhka meyeos,s wjfndaOhla we;s lr.kakg kshñ; mßos frda.Ska fi!LH wxY fj; jd¾;d fkdùuo ndOdjla' f,dalh mqrdu olakg we;s fï mqriaÓ ms<sld 74

frda.Ska jeäùu .ek wjfndaOhla ,nd. kakg wm wefußldkq ixLHdf,aLK wmg WmldÍ fjkjd' tlai;a ckmo ixLHdf,aLK j,g wkQj miq.sh jir oyhl ld,h ;=<oS wefußldfõ jhi wjqreÿ 55-69 w;r mqriaÓ ms<sld frda.Ska ixLHdj ishhg 92lska jeä ù ;sfnkjd' mqriaÓ .%kaÓh lshkafka uq;%dYh mdofï .=ohg bosßmiska we;s .%kaÓhla' Y=l%dKQ ksIAmdokhg uQ,sl ùu mqriaÓ;s .%kaÓfha uQ,sl ld¾hhhs' uq;%dYfha isg YsIaKhg

ffjoHjrhd - udisl ffjoH iÕrdj

uq;%d f.k hk" ixi¾.fhaoS Y=l%dKq f.k hk uq;%d kd,h ueos ù ;sfnkafka fï mqriaÓ;s .%kaÓhghs' fuys we;s ksfrda.S ffi, ms<slduh ffi, njg m;aùu uq,a wjia:dfõu y÷kd.;fyd;a mqriaÓ;s ms<sldj iïmQ¾Kfhkau iqj lr.; yelshs' kuq;a wjdikdj kï fndfyda fokd fï ;;a;ajh y÷kd .kakd úg ta myiqfjka iqj l< yels wjia:dj blaujd .syska' túg fï ms<sldj isref¾ wjfYaI fldgia lrd me;sÍug .uka wrU,d' fuh wjdikdjka; ;;a;ajhla' fndfyda ms<sld l,a fõ,d we;sj y÷kd .kakg we;s wjia:d iSñ; uq;a mqriaÓ ms<sldj tfia fkdfõ' ir< f,a mÍlaIKhlska tu wjodku fõ,dikskau y÷kd.kakg mq¿jka' prostate specific antigen (PSA) kue;s tu mÍlaIKhg ueos jhfia isg msßñka isß;la f,i Ndckh fjkjd kï fï 2016 iema;eïn¾ l<dmh

wjodku l,a fõ,d we;sj y÷kd .kakg mq¿jks' úfYAIfhkau jhi wjqreÿ 55 blaujQ msßñka jirlg ierhla j;a PSA mÍlaIKhg fhduq ùu iqÿiqhs'

.=oh

uq;%dYh

mqriaÓ;s .%kaÓh

Digital Rectal Examiítion - .=o ud¾.h Tiafia we`.s,a,la fhdod lrKQ ,nk mqriaÓ;s mÍlaIKh

fï frda.hg mjq,a iïNjhla ;sfnkjd' f,dalfha fï mqriaÓ ms<sldjg k;= jk frda.Skaf.ka ishhg 9lf.au mjqf,a fjk;a mqriaÓ ms<sld frda.Ska ys| ;sfnkjd' fï ksid mqriaÓ ms<sld frda.sfhla isá mjq,a j, msßñka fï iïnkaOfhka úfYaIfhka ie<ls<su;a ùu keKj;a' mqreIhkag yefok ms<sld w;ßka iq,n;u ms<sldjo fuhhs' m%;sY;d;aulj ne¨fjd;a msßñka w;f¾ iq,n ms<sld w;f¾ mqriaÓ ms<sld frda.Ska ishhg 25la isákjd'

f,dalh mqrd isÿjk mqreI urK w;ßka ishhg 3lg fya;= jkafka mqriaÓ ms<sldjhs' mqriaÓ ms<sldj uq,a wjia:dfõoS lsisÿ frda. ,laIKhla fmkakqï lrkafka kE' fndfyda úg 75

PROSTATE CANCER

l,a fõ,d we;sj y÷kd .;af;d;a iïmQ¾Kfhkau iqjl< yels mqriaÓ;s ms<sld

reêr mÍlaIKhla fkdlf<d;a fï frda.h uq,a wjia:dfõoSu y÷kd.ekSfï wjia:djo fnfyúka iSñ;hs' ta;a j¾Okh jQ ms<sldj u.ska uq;%d ud¾.h ysr lrk úg uq;%d msg lsÍu wmyiq fjkjd' uq;%d Odrdj wvq fjkjd' uq;%d msg lsÍu wiSre jkakg;a mq¿jka' fï ;;a;ajh ms<slduh fkdjk mqriaÓ;s .%kaÓh bosóula (Benign prostate enlargement) jkakgo mq¿jka' fï wjia:dfõoS ffjoHjrhd úiska reêr mÍlaIKhla yd idhksl mÍlaIKhla u.ska ksjerosj th ljr wjodkulao hkak ikd: lr.kakjd'

seminal vesicle Y=l% wdYhsYsldj Y=l% Od;= .nvd jk ia:dkh

Prostate Gland mqriaÓ;s .%kaÓh

Digital Y=l% Od;= úfudapk m%Kd,h Ureter uq;%d ud¾.h

jDIKh i;= l%shdldrlï folls Y=l%dKQ iy fgiagiagfrdaka ksmoùuhs

Vas deferens Y=l% jdysksh Y=l% ;r,h .uka lrk ud¾.h Epidydymis wmsjDIKh Y=l% Od;= ksIAmdokh jk ia:dkh Testis jDIKh

mqriaÓ;s .%kaÓfha msysàu

mqriaÓ;s ms<sldj wiaÓ j,g" jid j,g me;sr .sh úg fldkafoa" l,jd j, iy fY%daKsfha fõokdldÍ njla we;s jkakg mq¿jka' úvdnr .;sh" YÍrfha nr wvqùu" wdydr wreÑh mqriaÓ ms<sldfõ Wiia woshrloS frda.sfhl= flfrka oelsh yels ,laIK fjkjd' 76

mqriaÓ ms<sldj uq,a wjia:dfõoS lsisÿ frda. ,laIKhla fmkakqï lrkafka kE' fndfyda úg reêr mÍlaIKhla fkdlf<d;a fï frda.h uq,a wjia:dfõoSu y÷kd.ekSfï wjia:djo fnfyúka iSñ;hs'

fuu jákd f,a mÍlaIKh;a" .=o ud¾.h Tiafia we`.s,a, oud isÿlrk idhksl mÍlaIdj;a Tiafia ishhg 50-70l ksjeros;djhlska mqriaÓ ms<sldj y÷kd.kakg ffjoHjrfhla iu;a jk nj;a lsj hq;=hs' fï wdldrfhka y÷kd.;a mqriaÓ ms<sldjjla ikd:

ffjoHjrhd - udisl ffjoH iÕrdj

idudkH mqria:s;s .%ka:sh uq;%dYh Y=l% wdYhsYsldj mqria:s;s .%kaÓh jid .eá;

mqriaÓ;s ms<sldfõ woshr

lsÍu i|yd Biopsy fkdfyd;a ffcfõlaId mÍlaIKhla l< hq;= fjkjd' Trans Rectal Ultra Sound hkqfjka ye|skafjk w;sèjks mÍlaIdj;a fuysoS ksjeros frda. ks¾Khlg iydh fjkjd' CT yd MRI Bon rda.shdf.a ;;a;ajh iudf,dapkh lsÍug fhdod .kakjd' fï ish,af,ka miqj ms<sldj iq¿ wjodkula iys;" uOH m%udKfha wjodkula iys; iy ixlS¾K woshf¾ wdoS jYfhka 2016 iema;eïn¾ l<dmh

j¾.Slrkhla lrkjd' m%;sldr ie,iqï lrkafka ms<sldfõ iajNdjh wkQjhs' mqriaÓs;s ms<sld frda.Skag Y,Hl¾u isÿ l< hq;=hs' lrk Y,Hl¾uh frda.fha iajNdjh wkQj ;SrKh flfrkjd' ms<sldj ;sfnkafka uq,a wjia:dfõ kï Worfha háka fhdok lemqula Tiafia mqriaÓ;s .%kaÓh bj;a lrkjd' ;rula me;sreKq tlla kï fgiagiagfrdka >%djh ùu wvq lsÍuo jeo.;a fjkjd' thg lrk Scortal Y,Hl¾uh tjka frda.Ska úIfhys isÿ lrkjd' wo ojfia Worh fkdlmd isÿ lrk Y,Hl¾uo ;sfnkjd' TURP means transurethral resection of prostate, Laparoscopic Radical Prostatectomy hk ie;alï kùk ie;alï' fïjd wfma rfÜo isÿ lrKq ,nkjd' ie;alfuka miqj lSfudf;rms" rYañ Ñls;aidj wdoS ms<sld frda.Skag isÿ lrk iïm%odhsl m%;sldr j,g ms<sld frda. úfYaI{ ffjoHjrhdf.a Wmfoia mßos frda.shd fhduq lrkjd'

77

SURROGACY

;ukaf. orefjla fjkqfjka fjk;a ldka;djlf. .¾NdIhla'''

;ukaf. orefjla fjkqfjka fjk;a ldka;djlf. .¾NdIhla'''

oeka fjk;a flfkl=f.a .¾NsKSNdjfhka jqK;a ;ukaf.au orefjl= yod.kak mq¿jka Wish Fertility & IVF Clinic yS idhksl l<,fõo úfYaI{ ffjoH fy<rejka mikal=udr MBBS (Sri Lanka) MD (Gyn. & Obs - Infertility) China Pg. Dip. (Andrology) - Monash - OUSL Master of Clinical Embryology- (Monash, Australia) SLMC Reg. No. 20800

uy;d iu. l< idlÉPdjla weiqßKs rejka fkdue;s hqj, fj; ore iïm;a ,eîug we;s ndOd úúOh' we;eï úg ldka;djlg ljr fya;=jla ksid fyda ;u .efnys ore iïm;la oeÍug fkdyels jkakg mq¿jk' kjH ;dlaIKh ore iïm;a ,eîu iïnkaOfhka jk mq¿,a jmißhl ndOd ch .ks;aoS ;ukag ore iïm;la ;u l==i ;=< oeÍu isÿ l< fkdyels ldka;djkgo úi÷ula imhk w;r Surrogacy kue;s ;dlaIKh oshqKq jQfha tys m%;sM<hla jYfhks'

o

fjk;a hqj,lf.a ore iïm;l wjYH;djh Wfoid msgia;r ldka;djl .¾NKS;djhla oeÍu wo iq,nj isÿjkakls' fuh ye|skafjkafka zzm%;sksys; .eí .ekSuZZ (Surrogacy) hkqfjks'

78

Surrogacy fkdfyd;a m%;sksys; .eí .ekSï m%Odk wdldr folls'

fjk;a ldka;djl ,jd ore .enla ord .ekSug isÿjk wjia:d fudkjdo @ • .¾NdIhla fkdue;s ùu$.¾NdIh ksishdldrj mßK;j fkd;sîu' • os.ska os.gu orejka .íid ùu' • k< ore ;dlaIKh In vitro fertilisation (IVF) os.ska os.gu wid¾:l ùu' .eíf., ms<sldjlg ,laù äïnfldaI bj;a l< wjia:d j,oSo ldka;djkg fï l%uhg ore iïm;a ,nkakg isÿjk wjia:d olakg ,efí' m%fõKsl frda.hla fia y÷kdf.k we;s Rokitansky Syndrome frda.fhaoS ldka;djf.a äïnfldaI j,ska ksfrda.S äïn fudapkh ffjoHjrhd - udisl ffjoH iÕrdj

fjhs' tfy;a udislj Tima ùula isÿ jkafka ke;' tkuqÿ ndysr ,sxf.akaøsh j,o fjkila ke;' tfy;a fï ldka;djkaf.a .¾NdIh kshudldrfhka iïmQ¾K ù ke;s ksid ore .enla msysgkafka ke;' tjka ldka;djkao hym;a mjq,a cSú;hla .; lsÍfïoS fï wdldrfhka fjk;a ldka;djf.a Wmldrfhka ore iïm;a ,nd.kakd wjia:d fõ'

wka ldka;djlf.a .¾NdIfhka ore iïm;la ,nd .ekSu l%shd;aul jkafka flfiao @ Full surrogacy (also known as Host or Gestational) • ore iïm;la wfmalaId lrk wUq ieñhkaf.a äïn yd Y=l%dKQ fhdodf.k • fjk;a ldka;djlf.ka ,nd.kakd äïn" ore iïm;a m;k iajdñ mqreIhdf.a Y=l%dKq iu. ridhkd.drfhaoS ixfiapkh lsÍu' • fjk;a ldka;djlf.a" mqreIfhl=f.a äïn yd Y=l%dKQ fhdodf.k isÿ lrk ridhkd.dr ixfiapkhlska miq tu l<,h .¾NdIfha ;ekam;a lsÍu'

Surrogacy ;dlaIKh ore iïm;a ,eîu ÿIalr wUq ieñhkag ore iïm;a ,`.d lr oSug olajk odhl;ajh w;s uy;ah'

2016 iema;eïn¾ l<dmh

Partial surrogacy (also known Straight or Traditional) fuysoS Y=l%dKqj msßkukafka orejdf.a wjYH;djh we;s mqreIhdh' .en ord isákakS fkdfyd;a fjk;a hqj,la fjkqfjka .¾NsKSNdjh ,nd.kakS ;ukaf.au äïnhla orejdf.a m%drïNh msKsi ,nd fohs' ckldKq ñY% ùu isÿ fjkafka Artificial insemination fyda Intrauterine insemination (IUI). hk l%uhlsks'

Surrogacy l%uhg ore iïm;la ,nd.kakg we;s yelshdjg n,mdk lreKQ • .en orkakshf.a .¾NsKS;d yelshdj' • odhlfhl=f.a äïnhla wkqidrfhka .eí .kafka kï tu äïn m%odkh lrk ldka;djf.a jhi • IUI fyda IVF l%ufõofha mßph fkdfyd;a yelshdj • hqj, úiska ,ndÿka ckldKQ weiqf¾ ksmofjk ffi, modifha (gamete) ;;a;ajh' 79

SURROGACY

;ukaf. orefjla fjkqfjka fjk;a ldka;djlf. .¾NdIhla'''

fï ish,af,kau jvd;au n,mdk idOlh ljf¾oehs flfkl= úuiqfjd;a osh yels ms<s;=r jkafka äïn odhlhdf.a jhih hkakhs'

f,dalh mqrd iq,nj fhdod.kakd Ndú;djls Gestational surrogacy wo f,dalh mqrd iq,nj ore iïm;a ,nd .ekSug fhdod. kakd l%uhls' tlai;a ckmofha muKla fjk;a ldka;djlf.a l=i ;=< bmso ;ukaf.a uõmshka ;=re,g hk orejka 1400la muK jirlg ckau,dNh ,nhs'

fjk;a ldka;djlf.a .¾NdIhla fhdodf.k k< orejka ,nd.ekSu msKSi W;aidy .kakd wUQ ieñhka úYajdijka; wdh;khla weiqf¾ ;u wjYH;djhka imqrd .ekSug h;a; oeÍuhs' túg jvd;a myiqfjka fï yd iïnkaO .eg¿ ksrdlrKh lr.ekSug wjia:dj ,efnk w;r uQ,Huh jdishlska f;drj" fjk;a yDohx.u wdldrhlska fï .eg¿ úi|d .ekSugo lsishï m%fõYhla .; yels jkjd we;'

80

oreiïm;a m;k uq;a" wkdjrKh jQ fya;=jla ke;sj uõ moúh ,nd.ekSug fkdyels uõjrekao" os.ska os.gu .íid ùu" os.ska os.gu k< ore m%h;ak wid¾:l ùu wdoS lreKQ fya;= fldgf.k wUqieñhka fï fjk;a wfhl=f.a .efnka ;u orejkag ckau ,dNh ,ndoSug mshjr .ks;s' iu,sx.sl l%shdldrlï iq,n ngysr f,dalfha we;efula fï wdldrfhka fjk;a ldka;djlf.ka orefjla ,nd.ekSug h;a; ork wjia:do iq,nh'

ffjoHjrhd - udisl ffjoH iÕrdj

orejka ke;slu wo c.;a jHdma; .eg¿jla ù ;sfnk w;r fï ksid wUq ieñhka fï Gestational surrogacy l%uhg ore iïm;la ,`.d lr.kakg orK W;aidyhka fnfyúka wikakg ,efí' kjH k< ore ;dlaIKh ;=< fnfyúkau iodpdrd;aul fukau ffk;sl .eg¿ j,g úIh jk ore Wm;la jkafkao fï Gestational surrogacy l%uhhs' hqfrdamfha kï fujka hqj, fj; orejka Wreu lr.kq msKsi uqo,a ,ndf.k .¾NdIh fï lghq;a; lsÍug ueosy;a jk" ;j f,ilska lsjfyd;a .¾NKS;djh ;uka úiska ,ndoSug leu;s ldka;djka y÷kajd fok ksfhdacs;dh;k mjd ;sfí' fuh tu rgj, w;sYhska ckm%sh jHdmdrhla jk w;r tys l%shdldß;ajh iïnkaOfhka o< jYfhka wjfndaOhla ,nd. kq msKsi ta i|yd uqo,a jeh jk wdldrh fuys ieflúka olajuq' lsishï wUqieñ hqj,lg fjk;a ldka;djl ,jd ;u orejka m%iQ; lr .ekSug ì%;dkHfhaoS mjqï 150"000 muK uqo,la jeh fjhs' th ,xldfõ uqo,ska kï o< jYfhka remsh,a 28"329"258 ls' ^,laI 283ls'& th fnoS hkafka my; wdldrhgh' ksfhdacs;dh;k .dia;=j mjqï 22"000 .en orK ldka;djg ,nd fok uqo, mjqï 25"000-35"000 rlaIKh mjqï 15"000 - 30"000 .en orkakshf.a ffjoHuh fkdjk úhoï mjqï 10"000 - 15"000 kS;s .dia;= mjqï 14"000 WmfoaYk .dia;= mjqï 7"000 k< ore fufyhqï i|yd mjqï 20"000 uqo,g isÿ lrk .eí oeÍï iïnkaO ;;a;ajh

2016 iema;eïn¾ l<dmh

uqo,g isÿ lrk .eí oeÍï iïnkaOfhka iudcfha we;af;a ñY% wdl,amhls' we;eï rgj, uqo,g .eí oeÍu ;ykï l< wjia:do ;sfí' wfma wi,ajeis bkaoshdfõo ldka;djka úYd, jYfhka wka hqj, i|yd uqo,g .eí oeÍu isÿ lrk w;r th ;ykï lsÍu flfryS bkaoSh rcfha wjOdkh fhduqq ù ;sfí' wfma rfÜ fï wdldrfhka ;j;a flfkl=f.a .¾NdIh fhdodf.k ;ukaf.a orejka yod .kakd wjia:d iSñ;j uq;a olakg ,efnk nj lsj hq;=h' tjka wjia:d úr, jkakg fya;=j fï iïnkaOfhka we;s wkjfndaOhhs' ffk;sl jYfhkao uqyql=rd hdula olakg fkd,efnk ksid jvd;a iqÿiq jkafka fjk;a ldka;djlf.a .¾NdIhla fhdodf.k k< orejka ,nd. ekSu msKSi W;aidy .kakd wUQ ieñhka úYajdijka; wdh;khla weiqf¾ ;u wjYH;djhka 81

SURROGACY

;ukaf. orefjla fjkqfjka fjk;a ldka;djlf. .¾NdIhla'''

imqrd .ekSug h;a; oeÍuhs' túg jvd;a myiqfjka fï yd iïnkaO .eg¿ ksrdlrKh lr.ekSug wjia:dj ,efnk w;r uQ,Huh jdishlska f;drj" fjk;a yDohx.u wdldrhlska fï .eg¿ úi|d .ekSugo lsishï m%fõYhla .; yels jkjd we;' fjfiiskau ngysr rgj, b;d by< ñ< .Kka fï i|yd f.jkakg isÿ jQj;a wdishd;sl rgj, ta i|yd jeh jk msßjeh iEfyk muK wvq tlla jk njo lsj hq;=h' Traditional surrogacy fuysoS mqreI îc fkdfyd;a Y=l%dKq orejdf.a wjYH;djh we;s msßñhdf.ka fyda fjk;a msßñ wfhl=f.ka ,nd .efkA' äïnh mß;Hd. lrkakS .en ord isák ldka;djuh' fï ckldKq ridhkd.dr ;;a;aj hgf;a lD;%Suj ixfiapkh lrk w;r bkamiq kshñ; j¾Okh isÿjQ miq .en orkakg bosßm;a jQ ta ldka;djf.a .¾NdIfha ;ekam;a flf¾' bka wk;=rej idudkH .¾NsKS;djhla .; lrk ldka;dj orejd Wm; ,enQ miq .súiqï m%ldrj uõmsh moúh n,dfmdfrd;a;= jk hqj, fj; orejd ,nd osh hq;=h' ;ukaf.au äïnhlska orejd ìys lsÍfïoS orejdf.a m%fõKsl Wreufhka wvla Wreu jkafka fï .en orkakshf.ks' ienúkau túg orejdg ,efnk m%fõKshg jeä iïudoula ,efnkakSh' we;eï wjia:d j,oS fï ne|Su ksid ixlS¾K .eg¿o meK k.sk wjia:d Woa.; ù we;'

ljr idM,H;d .eg¿jlska fm¿K;a oeka Tng ore iïm;a ,nd .ekSu wreuhla fkdfõ' fjk hï ljr fodaIhla u; Tfí uõmsh isyskh fnd| ù ;snqK;a th h,s mqnqÿjd,Sfï yelshdj wmg ;sfí' Tfí .eg¿j l=ula jQj;a th .ek yDohx. uj l;dny lsÍug wm iQodkïh' Tng jvd;au .e,fmk úi÷u ,nd.ekSug fï lafIA;%fha m<mqreÿ wfma jD;a;Sh iydh ,nd oSug wm b;d leue;af;ka isáuq'

Gestational surrogacy fuysoS ore.en orkakdg orejdf.a m%fõKsfha iïnkaOhla ke;' Y=l%dKq yd äïn ,nd fokafka ore iïmf;ys wjYH;djh we;s hqj,hs' ke;fyd;a fï wUqieñhkaf.ka flfkl=f.a ióm {d;sfhla" ys;jf;la fyda fjk;a flfkls' Tyq fyda wehg ore .en orkakdf.a iïnkaOhla ke;' fï ksidu jvd;a ckm%sh m%;sksys; .eí .ekSï wdldrh njg fuh m;aù ;sfí'

wmg l;d lrkak' fukak wfma wxlh ( 077 972 8799 wmf.a ,smskh WISH Fertility & IVF Clinic 393$6" li.yj;a;mdr mrK fldÜgdj mdr" Wvyuq,a," kqf.af.dv

82

ffjoHjrhd - udisl ffjoH iÕrdj

fodafr .,k ore fifkyi mqnqÿjd,kakg''' wjirhs'''' ore iïm;a m%udo ùu ksid ;j;a ,; úh hq;= kE' wm fj; tkak' Tfí .eg¿jg úi÷u wm fidhd fokakï

ì%;dkHfha iqÿiqlï ,enQ idhksl úfYaI{ ffjoHjrfhl=f.a fiajh ,nd .ekSug 011 2836 788 ÿrl:k wxlhg wu;kak'

ore iïm;a ,eîug wm wdh;kfhaoS isÿ lrk Wiia m%;sldr • Intrauterine insemination • IN-VITRO FERILIZATION (IVF) • Pre-implantation genetic diagnosis (PGD/PGS) • Intracytoplasmic sperm injection (ICSI) • Microepididymat and testicular sperm aspiration (MESA AND TESA) • Embryo/sperm freezing (vitrofication) • Egg freezing (vitrofication) • Social freezing • Assisted hatching • Blastocyst Transfer • FROZEN EMBRYO TRANSFER (FET) • Embryo donation program • Egg donation program • Becoming an egg donor • Fertility preservation .¾NsKS;djh iïnkaOfhka Tng we;sjk ´kEu .eg¿jloS wmf.a fiajh Tng ,nd.; yel'

WISH Fertility & IVF Clinic No.393/6, Kasagahawaththa Road, Old Kottawa Road , Udahamulla, Nugegoda , Sri Lanka.

Tel: 077 9728 799, 077 3273 866 E mail: wishiuiivf@gmail.com 83 2016 iema;eïn¾ l<dmhWeb: wishiuiivf.com

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PHARMACOPIA

Wmka ú.i lsßleáhdg ,ndfok m%;sYla;slrKfha m<uq /ljrKh

BCG tkak; .ek iEu flfkl=u oek.; hq;= lreKq lsysmhlau lshd fokakg wm oeka wjia:dj .kakjd'

BCG tkak; u.ska m%;sYla;sh" wdrlaIdj ,nd fokafka ljr frda. i|ydo @

Wmka ú.i lsßleáhdg ,ndfok m%;sYla;slrKfha m<uq /ljrKh

BCG tkak; ó.uqj osia;%sla uy frdayf,a T!IOfõoS ;sirx.s w;=fldar, úisks vd orefjl= Wmka ú.iu ujf.a msfhdjqre <x lrñka fmdaIKfha m<uq mdvu lshd fokjd' ta werö fydard lsysmhla hkakg u;af;ka orejdg m%;sYla;slrKfha" ;j úosylska lsõfjd;a wdrlaIdfõ m<uq mdvuo lshd okjd' ta BCG tkak; orejdg ,nd oSfuka'

l=

laIh frda.h (Tuberculosis) laIh frda. ldrl nelaàßhdj ksid fud<fha we;sjk wdidok (Tuberculosis Meningitis)

BCG tkak; u.ska m%;sYla;sh ,nd fok frda. ldrlh l=ulao @ Mycobacterium tuberculosis nelaàßhdj

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.lk 84

ffjoHjrhd - udisl ffjoH iÕrdj

BCG tkak; l=uk tkak;a ldKavhg wh;a jkaklao @ cSù tkak;a ldKavhg (live attenuated vaccine)

fuu tkak; ,ndfokafka ljr wjia:d j,oSo @ • orefjl= bmÿKq miq frdayf,ka msgùug fmr Y%S ,xldfõ m%;sYla;slrK jevigykg wkQj fuu BCG tkak; ,nd fohs' • Wmf;aoS BCG tkak; ,ndoSfuka we;sjQ le<, fkdfmfkk wjia:dj,oS jhi udi 6 isg wjqreÿ 5 w;r orejka i|yd wjYH;djh u; yd ffjoH ks¾foaYh u; fuu tkak; ,nd oSu isÿfjhs' • wjYH;djh yd ffjoH ks¾foaYh u; wjqreÿ myg jeä wh i|yd Tuberculin mÍlaIKh Negative jk wjia:dj,oS BCG tkak; ,ndfohs'

2016 iema;eïn¾ l<dmh

BCG tkak; ,ndfok wdldrh (Route) l=ulao @

fuh iu ;=<g (Intradermal) ,ndfok tkak;ls' BCG tkak; ,ndfok ia:dkh msßisÿ lsÍug úIîckdYl Ndú;d fkdl< hq;= w;r fia,hska ødjKh muKla Ndú;d lsÍu fuysoS isÿ flf¾'

BCG tkak; ,nd fokafka YÍrfha ljr m%foaYhgo @ wf;a by< fldgig (Upper Deltoid Region of Left Arm) fuu tkak; ,nd fohs'

fuu tkak; .nvd lr ;nd.; hq;= ;;a;aj ljf¾o @ • fuh -20 0C WIaK;ajfha .nvd lr ;nd.; hq;=h' Freeze Dried wdldrfha jelaiskhls' tla wiqrKhl ud;%d 20la wvx.=h' tkak; ysre t<shg ksrdjrKh fkdjk fia .nvd l< hq;=h' • BCG tkak; Ndú;h i|yd ilia l< miq (Reconstituted) meh y;rla we;=<; Ndú;djg .; hq;=h' • b;sß fldgi miq wjia:djloS Ndú;hg .kafka kï YS;lrKhl 2-8 0C w;r WIAAK;ajh mrdihl ysre t<shg ksrdjrKh fkdjk fia iqrlaIs;j .nvd l< hq;=h' • tkak; Ndú;hg ilia lsÍfuka meh 24lg miq ilia l< ish¿ tkak;a fldgia bj;a l< hq;=h'

BCG tkak; Ndú;hg iqÿiq fkdjk wjia:d fudkjdo @ • tkak;g fyda tys wvx.= ix>gl i|yd wêixfõoS;djhla (Hypersensitivity) olajk wjia:d j,oS' • HIV wdidos; mqoa.,hka fyda m%;sYla;slrK W!K;djhlska fmf<k mqoa.,hka i|yd 85

PHARMACOPIA

laIh frda.h laIh lrkakg we;s wNsfhda.

History of Medicine BCG

tkak;f;a b;sydih" Y;lhlg wdikak ld,h ;=< uqyqK mE wNsfhda. iy fyg oji laIh frda.h laIh lrkakg we;s wNsfhda.

2030 j¾IfhaoS laIh frda.h uq,skqmqgd oukakg f,dal fi!LH ixúOdkh n,dfmdfrd;a;= fjkjd Bacilli of Calmette and Guerin - BCG hkafkys úia;rd¾:hhs' laIh frda.h j<lajk tkak;g fï ku jegqKQ yeá;a ta ;odikakfha isÿùï lsysmhl=;a iu.ska laIh frda.Skaf.a wo yd fyg oji ms<sn|j wjf,dalkhla lsÍug fuh wjia:dj fj;ehs wm is;uq' Albert Calmette yd Camille Guerin ;;a tkak; uq,skau y÷kd.;a fofokdhs' m%xYfha m¾fhaIKd.drhl fiajh lrñka Tjqka 1905 j¾Ih ;odikakfha laIh frda.h je<elaùug iqÿiq tkak;la iïnkaOfhka .eUqre m¾fhaIK l%shdj,shl fhÿfKah'

le,auÜ yd .=jßka laIh frda. u¾Okh lrk wdldrh y÷kd.kshs 1905-1918 ld,h uq¿,af,au fï úoHd{hka 86

fom< laIh frda.h iïnkaOfhka m¾fhaIK lrk ,o w;r ÿ¾j, lrk ,o laIh frda. úIîc fkdfyd;a neis, .jhkag yd j÷rkag tkak;a lrñka tys m%.;sh ksÍlaIKh lf<ah' Tjqka ta i|yd ÿ¾j, lrk ,o neis, ridhkd.dr ;;a;aj hgf;a frdamkh lrk ,o w;r tajd YÍrhg tkak;a lr.ekSfuka laIh frda.h je<|Sfuka ñfokakg yels njg y÷kd .;af;ah' kuq;a fï ld,fha m<uq f,dal hqoaOh weú¨Kq ksid f;jirlg m¾fhaIK k;r lrkakg isÿ úh' tfy;a hqo.sks ksù hdu;a iu.u 1918 j¾IfhaoS le,auÜ yd .=jßka kej;;a ridhkd. drhg jeÿfKa ukqIH ixy;shg uy;a ;¾ckhla jQ wjdikdj;a frda. hg tfrysj igka lrk ;shqKq wdhqOhla fy<sorõ lr.ekSfï taldhk wruqK is;ayS Odrkh lrf.kh' Nhdkl úIîchl ier wvq lsÍu myiq lreKla fkdfõ'

ffjoHjrhd - udisl ffjoH iÕrdj

ta i|yd neis,h Wm frdamkh (sub cultured) l< hq;= úh' 1921 j¾IfhaoS fï Wm frdamk 230 jdrhla isÿ lrñka wjidkfhaoS ukqIH m%;sYla;slrKhg Tìk neis,hla ks¾udKh lsÍug fï úoHd{hka fom< iu;a úh'

uq,a ld,fha tkak; ,ndÿkafka fufyuhs uq,skau le,afuÜ yd .=jrska hk fom< jsiska ksmojQ BCG tkak; ,ndÿkafka 1921 j¾IfhaoS m%xYfha orefjl=gh' ta fjhs,a fya,a kï ffjoHjrfhl= úisks' fï orejdf.a uj laIh frda.fhka urKhg m;ajQfha orejd Wm; ,enQ oskh wdikakfhauh' bkamiq orejdf.a Ndrldr;ajh mejrefKa orejdf.a ñ;a;Kshkagh' weho laIh frda.sfhl= jQjdh' fï ìhlre ;;a;ajh ;=< orejdg BCG jelaiskh ñ,s .a?ï 6la fjhs,a fya,a kï ffjoHjrhd úiska uqL u.ska ,nd 2016 iema;eïn¾ l<dmh

ÿkafkah' ish,af,dau uú;hg m;a lrñka laIh frda. úIîc u; cSú;h f.jQ orejd laIh frda. hg k;= jQfha ke;' t;eka mgka 1924 cq,s 24 osk f;la <orejka 317lg laIh frda. neis,h ,ndÿka w;r tu orejka laIh frda.fhka f;drj ksremøs;j cSj;a ùfï jdikdj ,eîh'

1918 j¾IfhaoS le,auÜ yd .=jßka kej;;a ridhkd.drhg jeÿfKa ukqIH ixy;shg uy;a ;¾ckhla jQ wjdikdj;a frda.hg tfrysj igka lrk ;shqKq wdhqOhla fy<sorõ lr.ekSfï taldhk wruqK is;ayS Odrkh lrf.kh'

î'iS'cS' tkak; fidhd.;a le,auÜ yd .=jßka f,dalfha ckdorh oskQ úoHd{hka fom,

laIh frda.h tkak; úoaj;a ms<s.ekSug md;% fjhs bka wk;=rejo frda.Ska iu. ióm wdY%h ;snQ úYd, orejka ixLHdjlg fuu neis,h ,ndÿka w;r tajd w;sYh id¾:l m%;sM< oelaùh' fï ld,h ;=< le,auÜ úiska fuu tkakf;ys id¾:l Ndjh f,dalhd fj; oelaùug buy;a mßY%uhla oeÍh' flfkla ta flfryS úYajdih ;enQ 87

PHARMACOPIA

laIh frda.h laIh lrkakg we;s wNsfhda.

w;r ;j flfkla fï m¾fhaIK id¾:l;ajh úfõpkh l<y' flfia fj;;a 1928 j¾IfhaoS Conference of the League of Nations in Paris úiska fuu tkak; laIh frda.h je<elaùfuys,d id¾:l mshjrla jYfhka ks, jYfhka c.;a ms<s.ekSug ,lalrk ,oS' f,dalh mqrd ck;djf.a fi!LH iïnkaOfhka ie<ls<su;a jk c.;a ksfhdacs;dh;kh jk zzf,dal fi!LH ixúOdkhZZ njg miqld,Skj m;ajQfhA fï ft;sydisl mshjr .ekSug uq,ajQ Conference of the League of Nations in Paris uq¿jhs' lefkaähdkq cd;sl Dr. R.G. Ferguson BCG tkak; m%;sYla;slrK tkak;la njg m;alsÍfuys,d mqfrda.dó jQ úoajf;la njo fuys,d i|yka fkdlr fkdyelaflah'

hqfrdamfha mdie,a orejka m%;sYla;slrKh lsÍfï jevigykla

c¾uksfha ¨fnla kqjroS isÿjQ wjdikdjka; isÿùu 1930 j¾IfhaoS c¾uksfha ¨fnla kqjroS wjdikdjka; isÿùula úh' fï jk úg f,dalh mqrd fnod yeÍug BCG neis,fha ud;D neis, fldgia iïmdokh flrefKa m%xYfha Ñr m%isoaO mdiap¾ wdh;kfhks' le,auÜ yd .=jßka laIh frda. neis,h y÷kd.ekSfuka miq Tjqkaf.ao wdYs¾jdo udOHfha 1919 j¾Ifha isgu laIh frda.Skag wjYH neis, j, uQ,sl ix>gl 88

ksIAmdokh lf<a m%xYfha mdiap¾ wdh;khhs' c¾uksfha ¨fnla kqjroS fï uq,a neis, j,ska orejkag tkak;a lrKQ msKsi tkak;a kej; ieliSula isÿúk' fï wdldrhg ms<sfh, lrk ,o BCG tkak;a orejka 252lg tkak;a lrk ,o w;r tu orejkaf.ka 72la wjdikdjka; f,i laIh frda.fhka ñh mrf,dj .sfha BCG tkak; flfryS ;snQ úYajdiho m¨ÿ lrñks' fï iïnkaOfhka c¾udkq úoHd{hka jydu mÍlaIKhla isÿ lrKQ ,enQ w;r thska isÿjQ foa wkdjrKh úh' neis,h ¨fnla ridhkd.drfhaoS kej; ieliSfïoS fjk;a úIîchla iu. ñY% ùfuka tys ld¾hlaIu;djh wfydais ù ;sìK' fï fkdie<ls<su;a lghq;a;g jrolrejka jQ ridhkd.dr fiajlhka fofokd ismsßf. hg hjk ,o njo b;sydifha oelafõ' fï isÿùfuka miqj jvd;a wdrlaIdldÍ ridhkd.dr msßú;r

ffjoHjrhd - udisl ffjoH iÕrdj

wkQj fuu jelaisk ksIAmdokh flfryS m¾fhaIlhka ie<ls<su;a úh'

foda,kh jk m%;sM< weiqf¾ Woa.; jk wNsfhda. laIh frda.h je<elaùfuys,d BCG tkak; wo ojfia isÿ lrkafka b;d ft;sydisl ld¾h Ndrhls' fjfiiskau orejka fï frda. fhka wdrlaId lsÍug BCG tkak; uy;a rel=,la fõ' idhksl m¾fhaIK j,g wkQj laIh frda.h je<elaùfuys,d BCG tkak; u.ska fok /ljrKh ishhg 80la olajd jk wjia:do ;sfí' tfy;a fï w;f¾ tkakf;ka lsisÿ / ljrKhla fkd,efnk wjia:dfõ isgu fï mrdih olakg ,efí' tkakf;ka lsishïu fyda /ljrKhla fkd,eîu nrm;, ;;a;ajhls' tfy;a thg mdol jk fya;= iïnkaOfhka ;ju;a yßyuka meyeos,s lsÍula úoHd;aul f,dalh ;=<o fkdue;' 2016 iema;eïn¾ l<dmh

wo f,dalfha fndfyda rgj,a BCG tkak; iajlSh cd;sl m%;sYla;slrK jevigykg wka;¾.; lr.ksñka th flfryS úYajdih ;nd isà' flfia fj;;a we;eï rgj, BCG tkak; wksjd¾h <ore tkak;la fkdjk njo lsj hq;=h' wefursldfõ iy fko¾,ka;fha uõmshkag ;uka leu;s kï muKla BCG tkak; ;u orejkg ,nd osh yel'

laIh frda.Ska iqjm;a lrjk DOT m%;sldrh laIh frda.hg fok tkak; wksjd¾hfhkau wm ish¿ fokd ,nd isáh;a osjhsfka iEu m<d;lskau laIh frda.Ska yuqfõ' fuh f,dal ;;a;ajh ne¨j;a olakg ,efnkakls' laIh frda.Skag m%;sldr lsÍfuys,d kjH l%ufõohla 1994 j¾IfhaoS f,dal fi!LH ixúOdkh úiska osh;a lrk ,oS' fi!LH fiajlfhl= wìuqj isg ;u fnfy;a mx;sh ,nd .ekSfï fuu l%ufõoh y÷kajkafka DOT hkqfjks' fi!LH fiajlfhl= bosßmsg ;u fnfy;a ud;%dj .ekSu wksjd¾h flfrk fuu ie,iqu hgf;a laIh frda jkafkah' úh'

wid¾:l jQ b,lal laIh frda.h f,dalfhka ;=rka lsÍu wruqKq lr.;a f,dal fi!LH ixúOdkfha jevigyka folla fï jk úg wid¾:l ù ;sfí' f,dal fi!LH ixúOdkh tla jevigykla osh;a lf<a 2001-2005 ld,fhaoSh' ta laIh frda.h f,dalfhka ;=rka lsÍfï taldhk wruqKsks' bkamiqj uq,skqmqgd oeóu mfil,d frda.Ska y÷kd.ekSu m%uqL ld¾hNdrh lr.ksñka 2006-2015 kj jevigykla n,.kajk ,oS' fï wdldrfhka jefgñka" ke.sáñka hk wiSre .ukla njg laIh frda.h je<elaùfï .uk hkakg isÿù ;sfí' flfia fj;;a laIh frda.h woo f,dal fi!LH ixúOdk kHdh m;%fha bosßfhkau mj;akd wNsfhda.hls' 89

PHARMACOPIA

2030 j¾IfhaoS laIh frda.h ke;s lrkakg yels fjhso @ 1993 j¾IfhaoS f,dal fi!LH ixúOdkh úiska laIh frda.h f.da,Sh yosis ;;a;ajhla f,i kï lrk ,oS' In 1993 the WHO declared TB to be a global emergency fï m%ldY lsÍug wkQj ksis m%;sl¾u .kq fkd,enqjfyd;a bosß oi jir ;=< laIh frda.h ksid ñksiqka ,laI 30la laIh frda. fhka ñh hkq we;ehs mqfrdal:kh lr ;snqKs' 2003 j¾Ih jk úg laIh frda.h ksid mqfrdal:kh l< ixLHdjg;a jeä .Kkla frda.Ska laIh frda.fhka ñh .sfha f,dal fi!LH ixúOdkfha W;aidyh .`.g lemQ bks W;aidyhla njg m;a lrjñks' wo ojfiao''' f,dal fi!LH ixúOdkhg wkQjo laIh frda.h wo ojfiao f,dal jHdma; fi!LH ;¾ckhls' jirlg ,laI 15la muK fokd ful,o laIh frda.fhka osúh yudr lr;s' flfia 90

laIh frda.h laIh lrkakg we;s wNsfhda.

fj;;a ;sridr ixj¾Ok b,lal (Sustainable Development Goals) hgf;a 2030 j¾IfhaoS laIh frda.h fuf,dúka uq,skqmqgd oeóug f,dal fi!LH ixúOdkh oeka msUqrem;a iliñka isà'

wfma laIh frda.Ska 2013 j¾IfhaoS wfma rfgka laIh frda.Ska 9"646la yuqù ;sfí' ta yereKq úg ;j;a frda.Ska 4000la j;a fi!LH wxY fj;g jd¾;d fkdfjñka isákakg we;ehs 2013 j¾IfhaoS m%ldY flßK' wfma rfÜ wvq wdodhï ,nk mjq,a j, idudcslhka w;r laIh frda.h ;rula iq,n nj cd;sl laIh frda. u¾Ok jHdmdrh m%ldY lrhs' isrlrejka w;ro ie<lsh hq;= laIh frda.Ska msßila óg l,lg fmr jd¾;d úh' úfYAIfhka bkaoshdfjka tk ixl%uKslhka" ixpdrlhka w;ro fï frda.h ;rula jd¾;d jk nj fmfkkakg ;sfí' wfma rfÜ laIh frda.Skaf.ka ishhg 43 la fjfikafka niakdysr m<df;ah' rfÜ iuia; laIh frda.Skaf.ka ishhg 10la fld<U uy k.r n, m%foaYfha cSj;a fjhs'

Wm;a md,kh'''

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,xld fydiamsÜ,aia kj;u y÷kajdoSu'''

,xld fydiamsÜ,aia kj;u y÷kajdoSu'''

ldka;d iqj;d ia:dkh ,shka iqfjka iefmka''' ms<sld Y,H úfYAI{ ffjoH ksfhdaud,a fmf¾rd MBBS MS FRCS

ka;djka ljqre;a mdfya fndfyda úg ;u fm!oa.,sl;ajh .ek w;sYhska ie<ls<su;a jkakSh' th wehg iycfhka Wreu jákdluls' ksi`.fhkau f,dalhg m%sh ukdm nj" wdl¾YKh f.k ÿkakS" f,dalfha meje;au Wfoid úi,a lemlsÍï lrkakS''' wef.a iqjfi; flfryS ish¿ md;%hd w;sYhska ie<ls,a,la oelaúh hq;af;ah'

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Wreufhka weh w.hk wef.a jákd fm!oa.,sl;ajh Wmßuj i,id foñka iqjodhS" mßirhl wehf.a iqjfi; iïnkaOfhka mßiudma; jQ újrKhla isÿ lsÍu Wfoid lemjqKQ ldka;d iqj;d ia:dkhla oeka ,xld fydiamsÜ,aiayS wNskjfhka ia:dms; lr ;sfí'

ffjoHjrhd - udisl ffjoH iÕrdj

,shka''' iqfjka''' iefmka''' fï ,xld fydiamsÜ,aia ldka;d iqj;d ia:dkfha f;audjhs' ;u yo ne|s l=gqïNh''' m%dK iß ore le< fjkqfjka osúysï fldg fjfyfik wef.a iqjh idlaId;a lsÍu''' wef.a wdrlaIdj ;yjqre lrñka wef.a i;=g" iemh ie,iSu Tfí uQ,sl j.lSula fkdjkafkao @ ,xld fydiamsÜ,aia fï rfÜ ldka;djka fjkqfjka kj;u f;audjla hgf;a ldka;d iqj;d ia:dkh y÷kajd oS we;af;a fï rfÜ ldka;d mrmqrg fï Wmka ìfï ,ndosh yels úYsIaG;u wdrlaIdj" /ljrKh i,id oSu fjkqfjks' uQ,sl jYfhka fuu iqj;d ia:dkfha iqúfYaIs;d lsysmhla olakg ,efnhs'

wef.a fm!oa.,sl;ajh iq/flk ukrï mßirh ,xld fydiamsÜ,aia frday,a ixlS¾Kfha tla ksixi, wka;hl frday,a ixlS¾Kfha fiiq ld¾h nyq,;ajfhka ñÿKQ fjku ia:dkhl" wdl¾YKSh mßirhl isis, fijfKa zzldka;d iqj;d ia:dkhZZ ia:dms; lr ;sfí' fuu ukrï ia:dkhg we;=,a jQ iekska Tng oefkkafka iqjodhS ye`.Suls' ukig ksixi, njls' ta ;rugu fuys wjg mßirh wdl¾YKSh fjhs' uk nkaokSh fjhs' Tfí cSú;fha b;du;a jákd ;SrKhla .ksñka ,xld fydiamsÜ,a iqj;d ia:dkhg msúi tys .; lrk ld,h Tfí cSú;fha fid÷re;u fydardjla" flá ld,hla jkjdg ielhla ke;' ta ;rugu iqj;d tallh

2016 iema;eïn¾ l<dmh

wdl¾YKSh fjhs' th Tnf.a ksfji ;rugu Tfí ukig i;=gla f.k ths'

mßiudma; wdpdrYS,S fiajdj w;ska fmruqfKa bkafka wmhs Tn ,xld fydiamsÜ,aia ldka;d iqj;d ia:dkhg f.dv jefokafka Tfí fi!LH ;;a;ajh .ek mQ¾K we.hSula isÿ lr.ekSugh' ta yryd cSú;hg lsishï wjodkula mek ke.S ;sfí kï th l,ah,a we;sj y÷kd.ekSugh' ta Tiafia Tfí cSú;h iqrlaIs; lr.ekSugh' wjik" Tfí mjqf,a i;=g /l.ekSugh' fï wNsm%dh wm uekúka wjfndaO lrf.k isákafkuq' fï wruqK lsisÿ wvqjlska f;drj idlaId;a lrfokq msKSi wm j.lSï iy.; jkafkuq' ldka;d iqj;d ia:dkh w;sYhska ixúê;j Tfí fï wruqKQ lsisÿ ndOdjlska f;drj bgq lrKq msKsi lghq;= lrKq we;'

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fï ia:dkfhaoS ldka;djkaf.a ish¿u fi!LH .eg¿ j,g ms<shï fhdoKQ msKsi b;d mq¿,a jmißhl úfYAI{ ffjoHjreka isá;s' wfkl=;a fyo" ridhkd.dr" ialEka" uefuda.%ms wdoS iydhl fiajd i|ydo fiajh lrkafka jD;a;Sh uÜgfï ld¾h uKav,hls' fuys w;sYh úfYaI;ajhla ;sfí' Tn fï mßY%hg we;=,a jk úg Tn ms<s.kakg isákafka ms<s.ekSï ks,Odßkshls' Tn iu. uq,skau i;=gq idóÑfha fhfokafkao fjoHjßhkah' fï ia:dkfha wfkl=;a ish¿u fiajdjka j, fhfokafkda j<¨ ne|s oE;ah' ldka;djkah' ldka;djlg ;j;a ldka;djl ;rï <ne|s is;a we;a;shla ;j;a fldyso @ wm Tfí is;a fyd|ska y÷kuq' ta ksidfjkau wm fuysoS Tfí iqj myiqj .ek wka ljr ldrKhlg;a jvd ie<ls,su;a jkafkuq'

wvq ld,hlska Wmßu jev fldgila''' ,xld fydiamsÜ,aia ldka;d iqj;d ia:dkfhaoS Tng ,efnk ;j;a buy;a iykhla jkafka Tfí jákd ld,h flfryS wmf.a j.lSòiy.; ie<ls<su;a Ndjhhs' Tn wm fj; md ke.+ fudfydf;a isg b;du;a ixúOdkd;aulj fjoH yuq" mÍlaIK yd jd¾;d ,ndoSu isÿ lrkafka Tfí jákd ld,h ms<sn|j uekúka we;s lr.;a wjfndaOfhks' fï ksid b;d blauKska Tfí wd ldßh ksu lsÍug wjia:djla ie,fia'

,xld fydiamsÜ,aia kj;u y÷kajdoSu'''

iSud udhsï kE'''' wef.a ljr .eg¿j;a úi|d. kakg wm iydh fjkjd zzlsisu .eg¿jla kE'''ZZ tfyu fmfkkakg ;snqK;a weh fldhs ;rï .eg¿" ffp;islhka" ldhsl wdndO i`.jd isákjdo @ ldka;dj fudk ;rï Ndjd;aulo @ ta .ek;a wm ys;kjd''' oeka fï Tfí f,dalhhs' ta ish,a, úi|d.kakg wjia:djhs' wm Tn fjkqfjka imhk fiajd j,ska iuyrla fufiahs' Tima ùu iïnkaO .eg¿ kshñ; mßos Tima fkdùu" wêl reêr jykh" fõokdldÍ reêrjyk''' fjk;a .eg¿ ,sx.sl .eg¿ újdy ùug fmr we;s .eg¿" újdy osúfha .eg¿ ldhsl frda. oshjeähdj" wêreêr mSvkh"

94

ffjoHjrhd - udisl ffjoH iÕrdj

fldf,iagfrda,a''' fjk;a wdndO uq;%d wixhuh orejka lsysm fofkla ,eîfuka miq yd úhm;a ùfuka miqj we;sjk fkdoekSu uq;%d msgùu udkisl .eg¿ iajdñmqreIhd" orejka fjk;a wh iu. mj;ajk wka;¾ in|;d wdY%s; .eg¿ ms<sld úuiqï mÍlaIK mshhqre ms<sld" .¾NdI ms<sld" fjk;a ms<sld we;sùfï wjia:d l,ah,a we;sj mÍlaId ler ms<shï fhoSu miq m%ij frda. ore m%iQ;sfhka miqj we;sjk úúO ixl+,;d" wmyiq;d ,sx.sl frda. fï yereKQ úg ldka;djka yg Woa.; jk ´kEu ldhsl" udkisl frda. ;;a;ajhka i|yd fuu tallfhka m%;sldr" m%;sl¾u i,id.; yel'

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wmf.a iqúfYAIS ms<sld wjodku y÷kd.ekSfï mÍlaIK

,xld fydiamsÜ,aia yS mshhqre ms<sld fijqï mÍlaIK fiajdj furgoS ldka;djkag ,nd.; yels w;sYh mßiudma; mshhqre wOHhkh jkafkah'

ful, ldka;djka wo jeä jYfhka ms<sld j,g uqyqK fo;s' mshhqre ms<sld frda.Ska wo úYd, jYfhka jeäù ;sfí' fï ms<sn|j wOHhk j,g wkQj we;eï ldka;djka kdß ms<sld j,g ,laùfï jeä wjodkula orhs' fï wh úfYAIfhkau l,afõ,d we;sj frda.h y÷kd.; hq;=h' fõ,dikska yªkd .;af;d;a mshhqre ms<sld wdosh iïmQ¾Kfhka iqjlr.; yel' tfy;a l,a miqj me;sr .shfyd;a Bg cSú;fhka jkaos f.ùug isÿfõ'

fï yereKQ úg fjk;a kdß ms<sld iïnkaOfhkao kjH ;dlaIKh weiqf¾ mßiudma; mÍlaIK l%ufõohla ,xld fydiamsÜ,aiaysoS l%shd;aul fõ'

,xld fydiamsÜ,aia yS ldka;d iqj;d tallfha wm" ldka;d ms<sld mÍlaIK jvd;a j.lSfuka iy ksrjoHj isÿ lsÍu flfryS fjfiia ie<ls,a,la olajuq' wfma kj;u wxls; uefuda.%ï moaO;sh kj;u mrïmrdfõ ms<sld ffi, iqmÍlaIlhls' b;d uq,a wjia:dfõoSu b;d ksjerosj fjkialï iys; ffi, y÷kd.ekSug th idud¾:h' wjYH jQjfyd;a jeäÿr mÍlaIK i|yd ffcfõlaId mgl idïm,o ta wjia:dfõoSu ,nd.; yel'

,xld fydiamsÜ,aia úfYAI ldka;d iqj meflac

uefuda.%ms mÍlaIKh iy w,ag%d ijqkaâ mÍlaIKh mÍlaIK wdldr folla uq;a wjYH jQjfyd;a fuu mÍlaIK folu tlu wjia:dfõ hdno ia:dk folloS isÿ lsÍug wjia:dj i,id ;sfí'

BREAST CANCER SCREENING PACKAGE GYNAECOLOGICAL CANCER SCREENING PACKAGE WOMEN'S WELLNESS PACKAGE - GOLD WOMEN'S WELLNESS PACKAGE PLATINUM

újD;j ;nk fj,djka i;sfha iEu osklu fmrjre 7'00 isg miajre 7'00 fikiqrdod oskj, fmrjre 7'00 isg oyj,a 1'00 olajd úuiSï 0115432020 96

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wmpdrhlg f.dÿre jQ orejl= uqyqK fok ìysiqKq udkisl mSvkh

fkdßiaiqï .;s m< l< fï ±ßh iq¿ foalska jqj fldamhg m;aj udmshkag mjd neK jeÿKdh'

wmpdrhlg f.dÿre jQ orejl= uqyqK fok ìysiqKq udkisl mSvkh

oeßhf.a fjkiaùu ÈhKshf.a fï fjkia ùug fya;=j ujqmshkag flfiaj;a jgyd .; yels jQfha ke;' lsysm jrlau Tjqka ±ßh ufkda ffjoHjrhl= lrd le|jd f.k hdug W;aidy ±rejo ±ßh Bg ;Èkau úreoaO ù tA wjia:dj, fndfyda m%pKavldÍ yeisÍï mjd m< lr ;sìKs' weh ishÈú kid .ekSfï wruqKska fnfy;a fm;s wê ud;%djlska .s, oud ;snqfKa fï w;rjdrfhah'

udkisl frda. úfYaI{ ffjoH reó rEnka

hi wjqreÿ fÞ<yl oershla tla;rd fm;s j¾.hla wê ud;%djlska f.k ;snqfKa ishÈú kid .ekSfï wruqKsks' kuq;a jdikdjg weh ñh.sfha ke;' frday,a.; lr m%;sldr lsÍfuka miq ±ßhf.a Èú fírd .; yels jQ w;r bkamiq weh frdayf,a udkisl frda. idhkh fj; fhduq flßKs'

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weh ug yuqjQfha tf,isks' fujeks mshjrla .ekSug fya;=j l=ula±hs uu ±ßhf.ka m%Yak lf<ñ'

—ug Ôúf;a wmamsßhhs' biafldaf, jev lrkak ysf;kafk j;a kE˜ weh lSfõ ;ukag ±fkk whqßks'

fï ±ßhf.a ujqmshka ud yuqfõ ie< l< úia;rj,g wkqj ±ßh l,ska b;d Woafhda.su;aj wOHdmk lghq;= lrñka ks;r fl<s fi,a,ñka yd m%S;sfhka oji .; lr we;' kuq;a ál l,l isg weh tA ish¨ .;s ,laIKj,ska neyer jQ wuq;=u úÈfha yeisÍï rgdjla m< lr ;sìKs' weh mdi,a hdug iy wOHdmk lghq;=j,g ;snQ Wkkaÿj iyuq,skau jdf.a ke;s ù ;snQ w;r fl<s fi,a,ïj,ska wE;a ù ks;ru oji .; lr ;snqfKa yqfol,dj l,amkdfõ miqfjñks' ks;r 98

ishÈú kid .ekSug fya;=j úuioa§ fï ±ßh uq,ska lSfõ —Ôúf;a wmamsßhhs˜ lshdh' kuq;a tjeks ;;a;ajhlgo fya;=jla ;sìh hq;=h' tA ms<sn|j ;jÿrg;a fidhd n,oa§ —wïuhs ;d;a;hs uefrhs lsh,d ug f,dl= nhla ±fkkjd˜ hkqfjka mejeiqjdh' tfia ìhla ±kSug fya;=j .eUqßka úuid ne,Sug uu Wkkaÿ jQfhñ' ish,a, wkdjrKh jQfha tys§h'

ffjoHjrhd - udisl ffjoH iÕrdj

orejl= ,sx.sl wmpdrhlg ,laùu fláld,Skj;a" È.=ld,Skj;a b;d wys;lr m%;sM, f.k fokakls'

2016 iema;eïn¾ l<dmh

99

SEXUAL HARASSMENT

wmpdrhlg f.dÿre jQ orejl= uqyqK fok ìysiqKq udkisl mSvkh

wjdikdj;a ryi fy<s fjhs fï ±ßhf.a ndmamd ^mshdf.a fidfydhqrd& l,l isgu wehj ,sx.sl wmpdrhg fhdojd f.k ;sfí' m<uq Èkfha Tyq wehg n,y;aldrlula fldg zfïl wïu,g lsõfjd;a wïujhs ;d;a;jhs fokakj urKjdZ hehs wehg ;¾ckh lr ;sfí' bka ìhg m;a ±ßh lsisfjl=g;a fï .ek lSfuka je<lS isáhdh' bkamiq È.ska È.gu tA ;eke;a;d ±ßh wmpdrhg fhdojd f.k we;af;a fmr f,i ;¾ckh lrñks' weh fï l%shdjg fnfyúka wlue;sh' kuq;a foudmshka ñh hkjdg we;s ìh Bg jvd n,j;a úh' tksid b;d wlue;af;ka Tyqg bv ÿkakdh' kuq;a fï l%shdj iy Tyqf.a ;¾ckh ksid ±ßh ú¢ udkisl mSvkh wiSñ; úh' fuh lsisjl=g;a lshd .ekSugj;a wehg yelshdjla fkd;snqKs' wka;sfï udkisl mSvdj n,j;a ù weh úYdo ;;a;ajhg m;a jQjdh' ±ßh ishÈú kid .ekSu flfrys fhduq jQfha tneúks' fï úia;rh wm fy<slr .kakd ;=re tA ujqmshka wxY= ud;%hlskaj;a fï .ek ±k isáfha ke;'

orejl= ,sx.sl wmpdrhlg ,laùu wm ys;kjdg jvd nrm;, fÄojdplhls orejl= ,sx.sl wmpdrhlg ,laùu fláld,Skj;a" È.=ld,Skj;a b;d wys;lr m%;sM, f.k fokakls' <uhd hkq ,sx.sl j¾Okhla we;s whl= fkdfõ' tfiau l=vd ld,fha udkisl j¾Okho iïmQ¾K ù ke;' fujeks wjia:djl§ we;sjk yeÕSïj, iajNdjh .ekj;a <uhskg jegySula ke;' wjqreÿ 16g wvq orejl= iu. tA orejdf.a leue;af;ka ,sx.slj tl;= jqj;a th jrola f,i i,lkafka tksidh' l=vd orejl=g ,sx.sl wmpdrhla isÿjQ úg tla tla orejdg ldhsl iy udkisl jYfhka th n,mdk wdldrh fjkiah' fuu ;;a;ajh r|d mj;skafka tu l%shdj orejdg fldhs;rï mSvdldÍ jqKdo@ ;¾ckh l<do@ ;=jd,

100

ffjoHjrhd - udisl ffjoH iÕrdj

l<do@ jeks jQ lreKq u;h' wOHhk j,ska fy<s ù we;s wdldrhg <uhska ,sx.sl wmpdrh msKsi fhdod .kakd whf. ka 70]la muKu <uhd okakd lshk whhs' tA 70]kq;a 30]-40];a w;r m%udKhla mjqf,au flkl= ùu fuys we;s nrm;<u fÄojdplhhs' orejd fyd|ska okakd y÷kk flfklaf. ka isÿjk ,sx.sl ysßyerhloS is;g oefkk n,mEu b;d jeäh fufia mjqf,a flkl= fyda ks;r ksjig hk tk <uhd ±l mqreÿ flkl= w;ska wmpdrhla isÿùfuka orejdg we;sjk udkisl n,mEu b;du;a jeäh' tu mqoa.,hd ms<sn| úYajdih ì£ hdu u; orejd ;=< we;sjkafka m%n, udkisl wkdrlaIs; Ndjhls' fufia ,sx.sl wmpdrhlska miqj orejl= ;=< we;súh yels ,laIK tu orejdf.a fm!reI 2016 iema;eïn¾ l<dmh

iajNdjhg wkqj wvq jeä fõ' l=vd l, isg úúOdldr iudc yd udkisl m%Yakj,g f.dÿre fjñka we;s±ä jk orejl=g fujeks isoaêhla ksid yg.; yels udkisl ixl+,;d b;du;au jeäh' thska woyia lrkafka wksl=;a orejkag tjeks n,mEula we;s fkdjk njla fkdfõ' fmdÿfõ .;a l, l=uk ;rd;srul orejl=g jqjo ,sx.sl wmfhdack u;ska ldhsl udkisl iy iudcuh jYfhka úYd, n,mEï we;s lrkq we;'

jhi wjqreÿ oyh blaujQ orefjl= ,sx.sl wmfhdackhg ,laùfï m%;sM,hla f,i jhig fkd.e<fmk fia ;reK jkakg" tjeks we÷ï w¢kakg" ks;r ;ukag jvd jhiska jeä wh weiqre lrkakg fm<eôh yelsh'

,sx.sl n,y;aldrlulg uqyqK§fuka miq orefjl=g we;sjk ,laIK wjqreÿ 5-10 jeks jhia ldKavhl orejl= ;=< fujeks isoaêhlg uqyqK§fuka miq we;sjk ,laIK f,i kskao fkdhdu" kskao .shúg ìhlre isysk fmkS lE.id wjÈùu" kskafoka wef|a uq;%d msgùu" iq¿ foalg mjd ìhùu" wOHdmk lghq;= .ek ;snQ Wkkaÿj wvqùu fyda ke;sju hdu jeks foaj,a ±laúh yelsh' fï w;r iuyr orejka ;ukaf.a ,sx.sl wjhjh ks;r iam¾Y lsÍug fm<efUk wjia:do ;sfí' tfiau iuyr orejka ;ukaf.a jhig fkd. e<fmk wkaofï ,sx.sl wdYdjkaf.ka fm<Suo isÿúh yelsh' ;j;a iuyr orejka fï 101

SEXUAL HARASSMENT

wmpdrhlg f.dÿre jQ orejl= uqyqK fok ìysiqKq udkisl mSvkh

isoaêfhka miq wêl ìhg m;aùu fya;=fjka uj ks;ru ;uka iómfhau ;nd .ekSug W;aidy ork w;r uj <Õ ke;s wjia:dj,§ wêl f,i ìhm;aj ys¢kq ±lsh yelsh' jhi wjqreÿ oyh blaujQ orefjl= ,sx.sl wmfhdackhg ,laùfï m%;sM,hla f,i jhig fkd.e<fmk fia ;reK jkakg" tjeks we÷ï w¢kakg" ks;r ;ukag jvd jhiska jeä wh weiqre lrkakg fm<eôh yelsh' óg wu;rj wOHdmk lghq;= flfryS Wkkaÿj ySk ùu" mdi,ska lÜá mekSu" ñ;=rkaf.ka fjkaùu" kskao fkdhdu jeks .eg¨j,go uqyqK Èh yelsh'

m%foaYh olskakg iy iam¾Y lsÍug isÿjk ksidh' th Tjqka ;=< ìhla we;s lrjk ldrKhls'

,sx.sl wmpdrh hkq ,sx.slj tlaùu muKlau fkdfõ wjqreÿ y;rl muK l=vd msßñ orejl= ;ukaf.a uj ksÞ isák úg wef.a isrer u;g ke. widudkH yeisÍul fh§ug W;aidy lf<ah' uj fuhska l,n,hg m;aù orejdf.ka pdgqfjka fuys iq,uq, úuiQ l, orejd lSfõ lsisfia;a weoysh fkdyels" isrer f,duq ±ye .kajk l;d mqj;ls'

fï yereKq úg fï ´kEu orefjl= ,sx.sl wmpdrhg ,laùu ksid ±ä udkisl mSvkhla we;s ùu ;=<ska úYdo frda.hg ,laùfï m%n, yelshdjla mj;shs'

,sx.sl w;jr j,g ,lajQ orejka m;ajk mYapd;a laIKsl mSvldndOh óg wu;rj ,sx.sl wmpdrhlg ,lajQ orefjl= miqld,Skj mYapd;a laIKsl mSvldndOhg ^P.T.S.D. fyj;a Post-traumatic stress disorder& uqyqK Èh yelsh' fï udkisl wdndOfha ,laIK jYfhka" tu isoaêh ms<sn| ìhlre is;=ú<s ks;r ks;r isysùu yd tAjd ueú ueù fmkSu" tksid fjk;a lsisfoalg is; fhduqlsÍu wmyiq ùu" tfiau fuf,i ìhlre o¾Yk ks;r ueú ueù fmkSu ksid ;Èkau ìhm;aùu" w;jrh lf<a msßñhl= kï msßñkag wêl f,i ìhùu" w;jrh isÿjQ m%foaYhg hdug mjd ìhùu jeks oE ±laúh yelshs' ,sx.sl wmfhdackhg ,laùu ksid we;sjk È.=ld,Sk m%;sM, f,i iuyr ;reKshkag ,sx.sl l%shdj,sh flfryS ±ä jqjukdjla we;súh yels w;r ;j;a iuyr ;reKshkag th uq¿ukskau tmd úh yelsh' tA wkqj tjeks ;reKshka újdy ùu ;Èkau m%;slafIam lrkq we;' iuyr ±ßhka kEu m%;slafIam lrkafka túg ;udf.a ,sx.sl 102

fï uj ;ukag f.or fÞf¾ jevlr .ekSfï myiqj i<ld ks;ru ;u orejd hdno ksjilg hjkakg mqreÿù isáhdh' tA ksjfia isáfha ;reK hqj<ls' Tjqka fï orejdg fndfyda fihska wdorh fmkajQ ksid ;u mq;= tu ksjfiys meh .Kka .; lsÍu .ek ujg ielhla fyda ìhla fyda ;snqfKa ke;'

ffjoHjrhd - udisl ffjoH iÕrdj

fï wUq ieñ fofokd ;=< fyda fofokdf.ka tla whl= ;=< fyda ;snQ widudkH wdYdjlg wkqj" fjk;a flfkl=g fmfkk fia ,sx.sl l%shdfõ fh§fï jqjukdjla ;sìKs' fjk;a flfkl=g fuh fy<slsÍug wmyiq ksid Tjqka tA i|yd fhdÞ.;af;a fï l=vd orejdh' m%o¾Yklduh ^Exhibitionism& kñka y÷kajk fï udkisl wdndOh u; Tjqka ;u wdYdjka imqrd .ekSfï§ fï l=vd orejdj b;a;l= lr.ekSfï m%;sM,hla f,i orejd uj fj;ska w;ayÞ n,kakg W;aidy lf<a wr hqj< ;=<ska ;uka ÿgq foaj,ah'

,sx.sl l%shd orejkag fmfkkakg ie,eiaùuo ,sx.sl wmpdrhls <uhl=g ,sx.sl w;jrhla lsÍu fiau tjeks l%shd Y%jH oDYH udOHj,ska fyda iÔùj fmfkkakg ie,eiaùu mjd ,sx.sl wmpdrhls' fïjdhskao 2016 iema;eïn¾ l<dmh

b;d nrm;< wys;lr m%;sM, fláld,Sk fukau È.=ld,Skj;a tjeks orejka ;=< we;súh yelsh' wjika jYfhka ;j;a úfYaI fohla lsj hq;=j ;sfí' orejka wmpdrj,g ,la lrkakkag ;on, o~qjï kS;sfhka ysñlr§u b;d fyd|hs' kuq;a fujeks orejl=g we;sjk by; lS wdldrfha udkisl n,mEï y÷kdf.k tA orejka mqkre;a:dmkh lrk ie,iqï wfma rfÜ ke;' uj fojk újdyhlg we;=<;a jQ miq tu iq¿ mshd w;ska .eyekq orejka ,sx.sl wmpdrhg ,laùu wfma rfÜ nyq,j isÿfõ' fujeks wjia:dj,§ kS;sh u.ska orejdf.a wdrlaIdj i,ld mßjdiNdrhg meñK ùu fndfyda úg isÿfjhs' túg orejdg ujo wysñù kd÷kk wh w;r ;ksjkakg isÿjkq we;' th orejdf.a isf;a mj;sk mSvkh ;j ;j;a m%n, lrjk lreKls' tfiau orejl= fujeks wjdikdjka; isÿùulg uqyqK§ tu wdrxÑh me;sr .sh miq we;eï úÿy,am;sjre tu orejd ;u mdif,a ;nd.ekSu m%;slafIam lr;s' fuho orejdf.a udkisl mSvkh wêl lrjhs' bkamiq orejdg h<s;a mdi,la fidhd .ekSugo udi .Kkla .;úh yels w;r th tu orejdf.a wOHdmkhgo ure myrls' tA w;r kS;suh lghq;= i|yd ks;r fmd,Sishg yd wêlrKhg hdug isÿùu orejdg ;j;a ysßyerhla fõ' isoaêh ksid we;sjQ udkisl mSvkhg jvd lsysm .=Khlska jeä udkisl mSvkhla isoaêfhka miqj we;sjk fulS ;;a;ajhka ksid orejl= w;aú¢kq we;' fuh wfma rfÜ orejka iïnkaOfhka b;d m%n, fÄojdplhla jkafkah'

103

CANNIBALISM

Cannibalism ñksiaiqkag ñksiaiqkaf.au uia nqoskakg mq¿jkao @

wm%ikak l;djla''' ud cSj;a jk osh;,dj m%foaYfha ck;dj w;r m%p,s; l;djla ;sfí' ta W.kavdfõ ysgmq rdcH kdhlfhl= jQ flk;a ljqkavd yuqod wrlaleñfhl= jYfhka osh;,dj yuqod l|jqf¾ fiajh l< nj;a zzñkS uiazz Tyqf.a ckm%sh wdydrhla jQ nj;ah'

104

ñksiaiqkag ñksiaiqkaf.au uia nqoskakg mq¿jkao @

fï l;dj isysm;a lrjk uE;ld,Sk isoaêhla miq.shod c.;a;,fha mqj;a ueùula isÿ lf<ah' fï l;djg mdol jQfha Ökfha isák ieïìhdkq ldka;djl Daily Post kï wka;¾cd, iudc fjí wvúhla yryd isÿ l< wkdjrKhls' zzÖkakq yrla uia lsh, ueßÉp ñksiaiqkaf. uia áka lr, wm%sldjg tjkjd' n%Ekaâ tl .ek ys;kak tmd' Öfkka tjk áka lEu lkak tmd''' úfYAIfhkau wm%sldfj lvj,ska' wdishdkq iïNjhla iys; wm%sldkq lv j,skq;a mßiaiï fjkak'ZZ fjí wvúh yryd weh isÿ l< wk;=re ye`. ùug mshdm;a ,efnkakg jeä ld,hla .; jQfha ke;' ieïìhdfõ m< jk Kapecha mqj;am; fï iïnkaOfhka rEm iys; wkdjrKhla lf<ah' uia i|yd bj;a lrKq msKsi l¾udka;Yd,d fïihl i;mjd ;snQ uD; lf,anrh o¾Ykh ùu ienúkau we`. f,duq oeye.kajk o¾YKhla úh'

ffjoHjrhd - udisl ffjoH iÕrdj

ieïìhdfõ ksfhdacH wdrlaIl weu;sjrhd" l%siafgdam¾ uqf,ka.d" jeäÿr ys;d ne,Sulska f;drj m%isoaêfha Ökhg fpdaokd lf<ah''' zz´f.d,af,d ¨KQ oeuQ yrla uia lsh, wfma rgj,a j,g úl=Kkafk ñkS uia' fïl ,ecacd iy.;hs' w;s wudkqIslhs' fï .ek lreKdlr, jydu meyeos,s lsÍula lrkak'''ZZ

jy jyd lghq;= fhosk' tys m%;sM<hla f,i fï iïnkaOfhka yqjudre jQ rEm iïnkaOfhka Ökh úoHd;aul mÍlaIKhla isÿ lrk ,o w;r tajd jHdc f,i ilid.;a PdhdrEm nj miqj m%ldYhg m;a úh' ùäfhda l%Svdjla i|yd 2012 j¾Ifha ksIAmdokh l< jevigyklska Wmqgd.;a rEmhla ñksia uia wf,ú l¾udka;Yd,djla f,iska fmkajd oS we;s nj fy<sorõ úK' bkamiqj fï isoaêh wrnhd forgu kej;;a wjfndaOfhka lghq;= lsÍula isÿ jQj;a ta jk úg we;sjQ l,n.Eksh ksid Ökfha m%;srEmhg úYd, ydkshla isÿ ù wyjrh'

mqj;am;a jd¾;dj;a bka wk;=rej rdcH;ka;%sl uÜgfuka we;sjQ fkdikaiqka;djh;a iu.u Ökh fonrhg .,a .eiqjdla fuka weúiaisk' Ökfha isák ieïìhdfõ ;dkdm;sjrhd" zzwehs tfyu krl fpdaokd wmg lrkafk''' fïl úys¿jla fkdfjhs''' mYapd;a;dmfhka mjikakg úh'ZZ flfia fj;;a iudc cd, fjí wvú yryd fï mqj; f,dalfhau l;dnyg ,la jkakg jeä fj,djla .sfha ke;' tfiau mqjf;a i;H;djh úuiSug 2016 iema;eïn¾ l<dmh

fjí wvúh yryd l< wk;=re ye`. ùu" thg mqj;am;lska ,enqKq m%;spdrh yd wjidkfha mqj;am; iudj Nckh l< wdldrh

105

CANNIBALISM

ñksiaiqkag ñksiaiqkaf.au uia nqoskakg mq¿jkao @

ùäfhda l%Svdjla i|yd fhdod.;a rEmlhla weiqf¾ ñkSuia ilik l¾udka;Yd,djla fmkajQ whqre

Kapecha mqj;am; wjidkfhaoS úYajdikSh fkdjk uQ,dY%hla yryd fujka ixfõoS mqj;la m< lsÍu iïnkaOfhka mdGlhkaf.ka iudj wheo isáfhah'

ñksiqka úiska ñkSuia nqosk njg we;s idlaIs

Ökhg fun÷ fpdaokdjla lsÍug ;d¾lsl mokulao ;sfnk nj fmfka' Ökh ñkSuia wf,úh m%isoaêfha lrk rgla f,i l+m%isoaêhg ,laù ;sfí' kS;sh wkQj ksfrda.S mqoa.,hkaf.a yd wk;=rlska yosisfha ñhhk flfkla urKhg mQ¾jfhka ta i|yd ,sÅ; wjirhla

106

,nd oS ;snqfKd;a Tyqf.a uia wdydrhg .ekSug ndOdjla ke;' fï Ökfha YÍrdx. fukau ukqIH uia wf,ú lrk wdmkYd,do ;sfnk nj wkdjrKh fõ' fï nj wka;¾cd,fhkao meyeos,s lr.; yel' fï wdldrfhkau ñksia uia nqosk ñksiqka isák rgla f,i khscSßhdj oelafõ' b;sydih mqrdu ñksia uia ñksiaiqkaf.au wdydrh njg m;a jQ wjia:d .ek wikakg ,efí' fï wdldrfhka ukqIHfhl==f.a YÍr fldgia" uia ukqIH wdydrhg .ekSu Cannibalism hkqfjka ye|skafõ' tfia ukqIH uia wdydrhg .kakd mqoa.,hd y÷kajkafka cannibal hkqfjks' fï ldrKd we;eï úg Tfí mqÿuhg fya;= jkakg mq¿jk' tfy;a fï .ek jeäÿrg;a lreKq úuiSfïoS b;d wudkqIsl Ndú;djka ñksiqka w;f¾u ;snqKQ njg tugj;a idlaIs wm w;ru ;sfí'

ffjoHjrhd - udisl ffjoH iÕrdj

URINARY RETENTION

jhia.; msßñka w;f¾ iq,n uq;%d wviaish

jhia.; msßñka w;f¾ iq,n uq;%d wviaish .d,a, lrdmsáh YslaIK frdayf,a fu!;% ,sx.sl Y,H ffjoH Èuka; o is,ajd ;%d wviaish hkq uq;%d msg lsÍug we;s wmyiq;djfha wjika wjia:djhs' tkï uq;%d ysrùuh' fndfyda úg uq;%d wviaish we;s ùug fmr frda.shdg uq;%d lsÍfï wmyiq;djhla ld,hla mqrd meje;sh yelsh' uq;%d wviaish hkq th fkdi<ld yeÍfï m%;sM,hls' fuh m%Odk jYfhkau ±lsh yelafla jhia.; msßñka ;=<h'

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uq;%dYfhka uq;%d msglsÍu i|yd ukd l%shdldß;ajhlska hq;= uq;%dYhla iy wjysr;djhlska f;dr uq;%d ud¾.hla ;sìh hq;=h' úúO iakdhq.; frda. ^Multiple sclerosis, Sclerosis spinal code injury, cerebrovascular disease, Diabetes mellitus jeks frda.& ksid uq;%dYfha iakdhq iemhqu wvd, ù uq;%dYh wl¾ukH úh yelsh' uq;%d ud¾.h yd iïnkaO frda. ;;a;ajhka ksid uq;%d ud¾.h wjysr ùugo mq¿jk' ksoiqka f,i mqriaÓ .%kaÓfha bÈóu" uq;%d ud¾.fha le<e,a" YsIaKfha fmr iu miqmig fkdhdu wdÈh ±laúh yelsh' fuhska mqriaÓ .%kaÓfha bÈóu jhia.; msßñka ;=< ±lsh yels w;r" fmr iu miq mig fkdhdu ±lsh yelafla iuyr l=vd msßñ orejka ;=<h'

2016 iema;eïn¾ l<dmh

107

URINARY RETENTION

jhia.; msßñka w;f¾ iq,n uq;%d wviaish

uq;%d wviaisfha frda. ,laIK uq;%d msg lsÍfï wmyiq;djhla we;s frda.shl=f.a my; i|yka frda. ,laIK meje;sh yelsh' • uq;%d msg lsÍu wdrïN lsÍug hï fjfyila orkakg isÿùu • uq;%d msg ùfï fõ.h wvqlu • uq;%d tl È.g msg fkdù leä leã msg ùu • uq;%d m%jdyh wjika jQ miqj;a ìxÿ ìxÿ msgùu • jeä jdr .Kkla uq;%d msgùu • uq;%d r|jd .ekSu wmyiq ùu • fkd±kqj;aj uq;%d msg ùu • rd;%S ld,fha§ fkd±kqj;aj uq;%d msgùu bka m%Odk ;ekla .kS' fujeks frda. ,laIK we;s frda.Ska iqÿiqlï ,;a ffjoHjrhl= fj;ska m%;sldr ,nd .; hq;=h' th fkdi,ld yeÍfuka miqlf,l jl=.vq folu wl¾ukH ùula olajd frda.h j¾Okh ùug wjldY ;sfí' fuys§ ffjoHjrekaf.a wruqK jkafka fuu ;;a;ajh flfrys n,mdk m%Odk idOlh fidhd tA wkqj iqÿiq m%;sldr ,nd §uhs'

uq;%d msg lsÍu kshudldrfhka isÿ fkdùug wod, iakdhql hdka;%Kh 108

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

www.waidyawaraya.lk

idudkHfhka ksfrda.S mqoa.,fhla uq;%d msg lsÍfuka miq uq;%dYfha uq;%d /£ isàula isÿ fkdfõ' kuq;a uq;%d msglsÍfï wmyiq;djhla we;s frda.Skaf.a uq;%dYh ;=< uq;%d /f|kq we;' th b;d krl ;;a;ajhls' fuh fkdi,ld yÍu u.ska isÿ jkafka miq lf,l uq;%dYh we§ulg ,laùuh' túg uq;%d ,Sg¾ 1-2la muK uq;%dYfha tl;= úh yelsh' fuu.ska we;s jk miqf;rmqu ksid jl=.vqj, idudkHfhka isÿjk fmÍfï l%shdj,sh wvd, ù jl=.vq folu wl¾ukH ùfï wjÞkula we;s fõ'

ffjoHjrhd - udisl ffjoH iÕrdj

jhia.; msßñka ;=< nyq,j olakg ,efnk mqriaÓ .%kaÓfha bÈófï ;;a;ajh uQ,sl wjia:dj,§ y÷kd .ekSfuka b;d myiqfjka T!IO u.ska md,kh lr .; yelsh' uq;%d wviaish i|yd fhdok m%;sl¾u fujeks frda.shl=f.a uq;%dYh nghla u.ska ysia lsÍu isÿ lrk w;r miqlf,l Y,Hl¾uhla u.ska wjysr;djh bj;a lrk ,o uq;%dYfha we§ula isÿù ;sîu ksid th yßyeá l%shd fkdlsÍfï wjÞkula we;sfõ' tu ksid Y,Hl¾ufhka miqjo uq;%d nghla iu. frda.shdg Ôj;a ùug ;sfnk wjldY jeäh' myiqfjka jgyd .; yels frda. ,laIK uq,a ld,fha§ fkdi,ld yeÍu ksid kslrefka frda.Syq fujeks wjdikdjka; ;;a;ajhkag m;a fj;s' fndfyda úg fujka frda. ,laIK jhia.; jk úg we;s jk idudkH ;;a;ajhla fia i,ld fndfyda wh m%;sldr i|yd fhduq fkdùu fuhg m%Odk fya;=j fõ' isÿ lrk mÍlaIK b;du;a ir, mÍlaIK lsysmhlg ,la lsÍfuka frda.h fidhd .; yelsh' • uQ,sl uq;%d mÍlaIKh • w,ag%d ijqkaâ ialEka mÍlaIKh • uq;%d m%jdyfha fõ.h uksk mÍlaIKh ^Urinary flow rate& • tlaia-f¾ mÍlaIKh fï w;ßka m%Odkh' jhia.; msßñka ;=< nyq,j olakg ,efnk mqriaÓ .%kaÓfha bÈófï ;;a;ajh uQ,sl wjia:dj,§ y÷kd .ekSfuka b;d myiqfjka T!IO u.ska md,kh lr .; yelsh' T!IO u.ska md,kh l< fkdyels wjia:dj,§ Y,Hl¾uhla u.ska wjysr;djh bj;a lsÍug mq¿jk' YÍrfha lemqulska f;drj uq;%d ud¾.h ;=<ska we;=<a lrk WmlrKhla wdOdrfhka fuu Y,Hl¾uh isÿ lrk w;r frda.shd Èk lsysmhlska idudkH ;;a;ajhg m;afjhs' 2016 iema;eïn¾ l<dmh

fuu Y,Hl¾uh isÿlsÍfï kj;u l%u ±ka ,xldfõ m%Odk rcfha frday,aj, we;s neúka frda.Skag myiqfjka m%;sldr i|yd fhduq úh yelsh' uq;%d ud¾.fha yg .kakd le<e,a o ^Urethral strictures& YÍrfha lemqulska f;drj bj;a lsÍug mq¿jk' iakdhq.; frda.S ;;a;ajhla ksid wl¾ukH jQ uq;%dYhla we;s úg uq;%d nghla me<| isàfuka fyda ;uka úiska úfYaIs; uq;%d nghla Èklg lsysm jrla we;=,a lsÍfuka uq;%dYh ysiaj ;nd .; yelsh' ^Clean intermittent selfcatheterization& uq;%d lsÍfï§ we;s jk wmyiq;d yqfola frda. .Kkdjl§ we;súh yels uQ,sl frda. ,laIKhla jk nj fuu lreKq u.ska Tng meyeÈ,s jkq we;' iqÿiqlï ,;a ffjoHjrhl= fj; fhduq ùfuka uq,a wjia:dfõ§u frda.h y÷kd f.k m%;sldr ,nd iqj lr .; yelsh'

109

HEALTH BENEFITS OF TAMARIND

l,a h,a n,d luq ri ishU,d'''

Health Benefits of

Tamarind l,a h,a n,d luq ri ishU,d''' lEfjd;a ,efnkjd fï ukrï iskd''' ishU,d lEfuka Tfí fi!LHh úlis; jkafka fufyuhs'''

zzldhï fydoaoZZ wfma f.j,a j, idudcslfhl=g nfâ msmqula" wcS¾Khla we;s jQ úg ke;akï wikSmhlska miqj wdydrhla ßis fia .kak msrshla ke;sj flfkla bkakd úg ;eïnqï fydoaola oSu wog;a isoqfjk fohls' zzldhï fydoaoZZ hkqfjka ye|skafjk fï ri .=,djg iQÿre" fld;a;u,a,s" iqÿÆKQ wdoS fy<fha l=¿nvq /ila iu.ska ksielfhkau ishU,d weg lsysmhlao tla lrKQ ,nhs' fï ldhï fydoao mdkh lsÍfuka msßh jefvhs' ysf;a Wlg,S nj ke;s fjhs' YÍrfha lsishï wm%dKslNdjhla ;sfí kï tho ysre ÿgq lfodameKshka fia úhelS hhs' orefjl= m%iQ; l< wïud flfkl=ho" u,ajr jQ oeßhkago l=i.skak jeãug;a" YÍrfha m%;sYla;slrKh jeãug;a fï ;eïnqï fydoao wog;a fokjd wm oel ;sfí' 110

ffjoHjrhd - udisl ffjoH iÕrdj

;eïnqï fydoao fy<fha wfma wk.s T!Iëh mdkhls' tfy;a fï l;d lrkakg hkafka ;eïnqï fydos .ek kï fkdfõ' ;eïnQï fydoaog ksielfhkau tlal< hq;= wdkqmdkhla jQ ishU,d .ekhs' ;eïnqï fydoao .ek wmg lshkakg we;af;a fl;rï foaj,ao" tmuKgu fndfyda wreue;s ldrKd ishU,d .eko lshkakg ;sfí' ishU,d .DyKshg''' ishU,d ke;sju neß uq¿;ekaf.hs rildrlhls' rildrl j,g wo fndfydafokd nhh' tfy;a rildrlhla jQ ishU,d rih ;rugu T!Iëh .=Kfhkao imsßh' fï ksidfjkau .fï fjouy;a;hd ishU,d olskafka uyd n,.;= Tiqjla f,ih' ishU,d fjo f.org''' ;e,au" oeú,s iy bosuqï j,oS fjouy;a;hd ;ïnd ;eùug fhdod.kakd fnfy;a fmdÜgkshg ishU,d fld< álla ke;sj fldfyduo @ fï ishU,d hqIhu m;a;E" l=yqUq úI iukhgo fhdod.kakd wdldrh Tyq m%;HlaIfhka okS' 2016 iema;eïn¾ l<dmh

ishU,d wegfhka mkakd.;a fndrh u<noaOhg w;aÿgq fnfy;ls' lrú, jHxckh ilia lrk úg wfma .DyKshka Bg ishU,d weg fol ;=kla ñY% lr;s' tys ryi Tn fkdokakjd jQj;a wehg ta oeKQu ,enqfKa mrïmrdkq.;jh' lßú, jHxckhg ishU,d tl;= lsÍfuka tys ;sla; rih ie`.fjk nj weh fyd|dldrju okakSh' ishU,d fhdod ri lr.kakd wdydr wehf.a .eñ iQmfõofha uQ,sl Ndú;djla fkdjkafkao @ oñ, uq¿;ekaf.hs ishU,dj wm ,dxlslhkag;a jvd bkaoSh cd;slhka ishU,djg .scq njla olajkafkah' Ndr;Sh ,,kdjka ilik fndfyda wdydr j, weUq,a rihg mdol jkafka ishU,djhs' ishU,d fmros. yd wm%sldkq iïNjhla iys; wdydrhls' Tiqjls' tfy;a oeka fuys jvd;au fyd| .kqfokqlrefjda bkafka wdishdfõ" wm%sldfõ muKlau fkdfõ' ngysr rgj, fndfyda fokd wo ishU,d .ek uy by<ska j¾Kkd lr;s' Tjqka .kakd wdydr j, ishU,d ;sfnk njg ie<ls<su;a fj;s' Tjqka tfia ,eoshdjla ishU,d flfryS we;s lrf.k isákafka wehs @ m¾fhaIKd;aulj ishU,d b;d fmdaIH .=Kfhka hqla; njo" tys we;s ixfhda. frda. u¾Okhg fukau YÍrfha ksfrda.S;djh Wfoido uy;a jQ fufyhla bgq lrk njo y÷kdf.k isák fyhsks' ngysr rgj,;a ful, ishU,d iq,nhs fï ksid ngysr rgj, wdydr msKsi fhdod .kakd úúO cEï" fidaia yd meKsri j,g ishU,d rih yels iEu úgu tl;= lr.kakg Tjqka lsisfia;a ue<s fkdfj;s' ishU,d wh;a jkafka ksïì l=,hgh' WoaNso úoHd;aulj geußkavia bkaäld hkqfjka y÷kajk ishU,d j, iS úgñk" B úgñk yd î úgñko" le,aishï" hlv" fmdiamria" fmdgEishï yd uex. kSia hk fmdaIlo iq,nj ;sfí' tys we;s ;ka;= fldgia ksid ishU,d YÍrhg n,j;a fmdaIKSh fufyhla bgq lrk wdydrhla f,i ye|skafõ' fï 111

HEALTH BENEFITS OF TAMARIND

l,a h,a n,d luq ri ishU,d'''

ishU,d i;= fi!LHdrlaIl .=Kdx. • cS¾Kh myiq lrhs • m%;sYla;slrK moao;sh ;sr lrhs • reêr ixirkh iqir lrhs • oshjeähdj md,khg ys;hs • iakdhql l%shdldß;ajh j¾Okh lrhs • reêr mSvkh" fldf,iagfrda,a wvq lrhs

ish,a,gu jvd jeo.;a ldrKh jkafka th m%n, m%;sTlaisldrl .=Kdx. we;s wdydrhla ùuhs' fï ksid YÍrh ydkshg m;a lrjk ms<sld we;s lrjkakg tfrysj wdrlaIl hdka;%Khla we;s lsÍug ishU,d Wmldrl fjhs' frda. /ila iukhg fya;= fjhs' tys we;s jákd ixfhda. / ila i;= idOKSh fmdaIKSh ,laIK ksid ksi`. fhkau m%;sm%odysl .=Kdx. /ilao ishU,djg ysñ fjhs' ngysr úÿyqre m¾fhaIK Tiafia ikd: lr.;a fmros. wdydrfha idOKSh úfYAI;d /ila oeka Tfí úuiqug ,la lruq' wdydr cS¾Kh myiq lrhs ishU,d m%n, úf¾pl .=K we;s T!IOhla nj oekgu;a Tn okakd ldrKhls' ishU,d iq¿ jYfhka wka;¾.;j ieliQ wdydrhlska mjd u<noaOh jeks .eg¿ úi|d.ekSug wjia:dj ,efnhs' ishU,d j, we;s ;ka;=uh fl|s ksid u< fldgia j, mßudj jeä lrhs' wdka;%sl l%udl=xpk l%shdj,sh iqir lr wka;%.; l%shdldß;ajh by< kxjhs' wdudYhsl hqI jEiaiSu fõ.j;a lrhs' ishU,d ms;a m%j¾Ol wdydrhla f,io iee<fla' fï ksid wdydr cS¾Kh jvd myiq lrhs' fï ish,af,au m%;sM<hla f,i ishU,d wk.s cS¾Kl l%shdldßlfhl=f.a fufyjr bgq lrhs' 112

fldf,iagfrda,a" reêr mSvkh wvq lrhs ishU,d j, wka;¾.; ;ka;=uh fl|s ksid th reêrkd,.; fldf,iagfrda,A uÜgu wvq lrk nj y÷kdf.k ;sfí' tys we;s fmdgEishï j, l%shdldß;ajh ksid ishU,d reêr mSvkh ys;lr uÜgul mj;ajd .ekSug WmldÍ fjhs' th yD;a reêr ixirk moaO;sfha wd;;sh ke;s lrjk Vasodilator T!IOhla jYfhka l%shd lrk nj fï iïnkaOfhka woyia olajk ngysr m¾fhaIlhka m%ldY lrhs' úgñka iS j, l%shdldß;ajho yoj;g ñ;=reh' th YÍrfha uqla; LKavl hdka;%Kh uev,k m%n, m%;sTlaisldrlhla jYfhka l%shd lrhs' ffjoHjrhd - udisl ffjoH iÕrdj

ishU,d j, we;s hlv ksid ,efnk m%;sM< úYañ;h ishU,d wk.s hlv uQ,dY%hls' tys we;s l%sdhdldÍ hlv ixÑ; iEu úgu YÍrfha r;= reêrdKq m%udKh ksfrda.S uÜgul ;nd. kakg WmldÍ fjhs' th YÍrhg wjYH wï,lr jdhq m%jdyh uekúka ,ndoSug iu;a jk w;r YÍrfha úúO fmaYs fmdaIKh lrñka kshñ; wï,lr

;=<s;;djh mj;ajd .ekSugo WmldÍ jkafkah' wef`.a mf;a mk ke;s .;sh" úvdnr nj" ysiroh" WordndO yd m%cdKl .eg¿ wdoS frda. ,laIK j,ska m%lg lrk fujka ksrla;sl ;;a;ajhka we;s Woúhg fkdoeKQj;aju ishU,d fh¥ wdydr j,ska úYd, YÍr ikSmhla ,efnk nj Tn fuf;la oek fkdisákakg we;' iakdhql l%shdldß;ajh uekúka mj;ajd .kshs ishU,d j, ;hñka kue;s úgñka î ixlS¾Kh úYd, jYfhka ;sfí' ;hñka hkq iakdhql l%shdldß;ajh uekúka mj;ajd .ekSug;a" fmaYs ixj¾Okhg;a fya;= jk uy`.= fmdaIlhls' fï ksid Tng oji mqrd Woafhda.fhka isákakg wjia:dj Wod fjhs' tfiau YÍrfha Yla;su;a njo ukdj /l fohs'

wka;¾.; fmdaIl ldfndayhsfâ%Ü 21% fl|s 20% Yla;sh - le,ß 12% fm%daàka 6% úgñk ;hñka 29% ksheiska 10% rhsfnd*af,úka 9% úgñka iS 6% LKsc ,jK ue.akSishï 23% fmdgEishï 18% hlv 16% fmdiamria 11% % .a?ï 100l we;s ffoksl m%udK Wod ishU,d .a?ï 100lska ffoksl hlv wjYH;djfhka ishhg 16la iïmQ¾K fõ'

2016 iema;eïn¾ l<dmh

113

HEALTH BENEFITS OF TAMARIND

l,a h,a n,d luq ri ishU,d'''

YÍrfha nr wvq lrkakg fya;= fjkjd ishU,d j, hydroxycitric acid (HCA) kue;s iqúfYaIS ridhkh ;sfí' th YÍrfha nr wvq lsÍug WmldÍ fj;ehs wkdjrKh jQ jeo.;a ridhkhls' tfiau firfgdkska kue;s iakdhq m%;s.%dylho wvx.=h' th we;s ;ek wmg lEu .kakg isÿjkafka hï iSudjlgh' ukao" firfgdkska lEu flfryS we;s wNsreÑh hï muKlg iSud lrk fyhsks' fï ixfhda. foflys m%;sM<hla jYfhka isref¾ nr md,khla isÿ fjhs' oshjeähdj u¾Okh lrhs wm wkqNj lrk msIagh wêl wdydr iSks iy msIaGh f,i YÍrfhau ;ekam;a fõ' thska isrerg we;s lrkafka uy;a jQ w.;shls' miqld,Skj oshjeähdj jeks frda. we;s lsÍug fï msIagh wêl wdydr l%shd lrhs' ishU,d j, we;s we,a*d weuhsf,aia kue;s tkaihsuhla u.ska YÍrhg ldfndayhsfâ%g wjfYdaIKh lsÍu iEfyk muK wffO¾h lrhs' fuh YÍrfha md,kh fkdl<els iSks uÜgu by< hdï iy bkaishq,ska fydafudakh md,kh lrhs' m%n, m%;sm%odysl .=K we;s m<;=rla ykaosm;a wudrelï" wd;rhsáia frda. wdosh we;sjkafka YÍrfha we;sjhk m%odyhka fya;=fldgf.kh' ishU,d j, wk.s m%;sm%odysl .=Khla we;s nj m%;HlaIfhka y÷kdf.k ;sfí' m%odysl ;;a;ajhka fya;= fldg.;a lkachsájhsáia wdoS wlaIs frda. iukh lsÍugo fuys lsishï yelshdjla mj;sk nj fï jk úg fy<sorõ ù ;sfí' m%;sYla;slrK moaO;sh ;sr lrhs ishU,d i;= úgñk iS yd m%;sTlaisldrl j, l%shdldß;ajh fya;=fjka th ksiel jYfhkau m%;sYla;slrk moaO;sfha l%shdldß;ajh by< kxjhs' nelaàßhdkq" os,Sr iïNjhla iys; frda. md,khl fhfokafka YÍrhg;a ryfiks' ishU,d

114

ks;r wuqfjka fyda lk orejka w;r mKq wudre t;rï olakg fkdue;' ishU,d j, we;s ishU,d Geraniol kï ixfhda.hla óhkaf.a w.akHdY ffi, j, yg.kakd ms<sld ffi, úkdY lrk nj wOHhk j,ska fy<s ù ;sfí' fu Tiafia m¾fhaIK lrñka fuh ñksidg je<f|o w.akHdY ms<sld uev,Sfï Tiqjla f,i Ndj;d l< yels oehs m¾fhaIK isÿ lrk w;r fï wdldrfha m¾fhaIK /ila oeka n,.ekaù we;afa;a ishU,d i;= T!Iëh jákdlï .ek we;s lr.;a úYajdih ksidh' fï wdldrfhka wfmao fkdìf|k in|;djhla we;s w;S; Wreufhka wog;a wdydr msKsi fhdod.kakd ishU,d iïnkaOfhka ;j;a fndfyda úYañ; lreKq fyg ojfiaoSo fy<sorõjkq je<lSu lsisjl=g l< fkdyelalls'

ffjoHjrhd - udisl ffjoH iÕrdj

RANPATHA HERITAGE

wï, ms;a;h iqj lrk rkam; fjo mrïmrdfõ m%;sldr l%uh .ek ye|skaùula'''

.eiag%hsáia jyd iqjlr .; hq;af;a wehs @

.eiag%hsáia jyd iqjlr .; hq;af;a wehs @

.eiag%hsáia hkq uy;a lrorldÍ frda. ;;a;ajhla nj i;Hhls' tys we;s lrorldÍ njg;a jvd tñka we;s lrk Ô¾K ÿ¾j,;djhka fya;=fjka miq ld,Skj we;s úh yels Wmøjhka ms<sn| wm ±kqj;a úh hq;=h' YÍrh iE§ we;s moaO;s ish,a, i<ld neÆ úg wdydr Ô¾K moaO;shg iqúfYAIS ;ekla ysñfõ' mq¿,aj is;d ne¨jfyd;a wka ish¨u moaO;Skag;a jvd jeo.;au moaO;sh jkafka wdydr ð¾K moaO;shhs' Bg fya;=j YÍrfha wka ish¨u moaO;Skag fmdaAIKh iemhSfï mQ¾K j.lSu orkafka wdydr Ô¾K moaO;sh ùuhs' YÍrfha l=vdu ;ekqï tallh jk ffi, j,g fmdaIKh iemhSug kï" wm .kakd wdydr" tu ffi, j,g Wrd.; yels uÜgug ir, fldgia njg m;a úh hq;=h' ð¾K l%shdj,sh w;r u. k;r fkdù .kakd ,o wdydr j,

2016 iema;eïn¾ l<dmh

115

RANPATHA HERITAGE

.eiag%hsáia jyd iqjlr .; hq;af;a wehs @

we;s fmdaIl fldgia ffi, j,g Wrd .; yels wjidk M, njg m;alrkafka Ô¾K moaO;sfha uQ,sl;ajfhks' tfia ùug kï wdydr cS¾K moaO;sh ;=< isÿjk ish¨ l%shdjka hym;a úh hq;=h'

YÍrfha wm%dKsl nj" ks;r ks;r ksÈu; fyda kskao fkdhdu" u<" uq;%d msgùfï§ we;s wmyiqlï iy wl%ñl;djhka wd§ ,CIKhkah' fufia uq,a wjêfhau tjeks ,CIK my, úfuka fmkS hkafka .eiag%hsáia fyda Ô¾K moaO;sfha we;s ÿ¾j,;djhkaf.a n,mEu wfkl=;a ish¨u bkaøshkag fyda moaO;Skag we;s njhs'

.eiag%hsáia fyda fjk;a cS¾Kl frda.hla we;s úg wm .kakd wdydr YÍrhg wjfYdaIkh l< yels wjidk M<hka ;;a;ajhg m;a fkdfõ'

cS¾Kl moaO;sfha iqug l%shdj,shg ndOd we;s lrjk .eiag%hsáia frda.h kuq;a .eiag%hsáia frda. ;;a;ajh úúO iajrEm j,ska mj;sk úg wdydr Ô¾K moaO;sfha hym;a jQ iajNdúl l%shdj wl%uj;a fõ' wfkl=;a ish¨ moaO;Skag wys;lr jQ n,mEï we;s jkafka t;eka mgkah' wdydr .ekSfuka miq W.=rg tau" nfâ ±ú,a," nv mqrjd ±óu" wdudYfha ;=jd," mmqj ysrúu jeks ,CIK we;s úg muKla .eiag%hsáia frda.h we;ehs we;uqka is;;s' kuq;a fuu ,CIK we;sj fyda ke;=j wdydr Ô¾K moaO;sfha u;= jk úúO ixl+,;d fya;=fjka .kakd wdydr yß yeá fkdÈrùu ksid we;sjk ;j;a Wmøhjka we;' fï Wmøj j,g uq,;a .eiag%hsáiau fjkakg mq¿jk tajd kï ysfia lelal=u" la,dka; .;sh" lrleú,a," msgfldkafoa lelal=ï" weÕm; wudrej" w,i nj" wêl f,i flaka;s hdu" 116

Ñrld,sk jQ Wmøj wk;=r fujeks Ô¾K ÿ¾j,;djhka l,ah;au Ñrld,sk jQ Wmøjhka we;s lrhs' Bg fya;= jkafka fï ksid we;sjk fmdaIK W!K;djhkau muKla fkdùuo úfYaI;ajhls' .eiag%hsáia fyda fjk;a wdydr Ô¾Kfha ÿ¾j,;djhka we;s úg" .kakd ,o wdydr isrerg wjfYdaIKh l< yels wjidk M,hka ;;a;ajhg m;a fkdfõ' tkï tajd úIla f,i reêrhg tl;= fjhs' tajd wdhq¾fõo ffjoH

ffjoHjrhd - udisl ffjoH iÕrdj

úoHdj ;=< y\qkajkafka zzwduZZ hkqfjks' tu wdu ;;a;ajh hkq ienE f,i fkdÈrjQ wdydr rihls' thska Yßrfha lsisÿ ffi,hlg ksishdldrj jevla .ekSug fkdyelsh' fï w;r;=r WIAKdêl YÍr we;s whf.a úO.aO jQ msf;ys we;s WIAK .=Kho uqiqùfuka" we;s úh yels Wmøjhka ;j ;j;a jeäfõ' ksfrda.S wdudY wdia;rkh

wdudYh

m%odyhg m;ajQ wdudY wdia;rkh

wï, ms;a;h ksid wdudYhsl wdia;rk fjkia jk yeá

fuu wdu rih rla; Odrdj yryd l=uk moaO;shlg" bkaøshlg" mglhlg fyda ffi,hlg f.k .sho tu ia:dkhkays iajNdúl l%shdjka wl%uj;a fjhs' th msg;g fmkajkafka frda.hla fyda frda. ,CIKhla f,ihs' uq,§ ysfia lelal=ula" weÕm; ߧula fyda u, msgùfï§ we;sjk wl%ñl;djhla jeks ,CIK fmkakqï lrhs' kuq;a miqj Ñrld,Sk frda. we;s lrkafka by; lS úI fldgia u.ska f;dard .;a moaO;shla fyda wjhjhla uq¿ukskau wdl%uKh l< úghs'

2016 iema;eïn¾ l<dmh

.eiag%hsáia ksid we;súh yels os.= ld,Sk frda. tu úIu;djh weiqre lf<a jl=.vq wdY%s; uq;%K moaO;sh kï" jl=.vq wdndO" uq;%d frda. wdÈh we;s úh yelsh' YÍrfha wfOdaNd.h wdl%uKh lf<a kï wl%uj;a u< msgùu" u< noaOh fyda w¾Yia jeks ;;a;ajhka we;s úh yelsh' ta whqßkau w.akHdYh weiqre l< úg Èhjeähdj wdY%s; m%fïy frda. ;;a;ajhkao" yDoh weiqre l< úg úúO jQ yDo frda." iu weiqre l< úg jd;rla; m¿ ±óï" leiSï wdY%s; úúO jQ ifï frda.o wd§ f,i ta ta moaO;Skag" bkaøshkag wdfõKsl jQ frda. ;;a;ajhka we;s lrhs' tfia kï fï ish¨ frda. ;;a;ajhka" Wmøjhka we;s lsÍug uQ,sl jkafka .eiag%hsáia fyda wdydr Ô¾K moaO;sfha úúO wl%ñl;djhka neúka tu ;;a;ajh wm úiska jy jyd iqj lr.; hq;=h' 117

RANPATHA HERITAGE

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.eiag%hsáia ksÜgdjgu iqj l< yelso @ ±ka mek kef.k m%Yakh kï fuu frda. ;;a;ajhka ksÜgdjgu iqj l< yelso hkakhs' Bg meyeÈ,s ms<s;=r wdhq¾fõo ffjoH rkam; rejka r;akdhl kï fuu fnda fkdjk frda. hka ksÜgdjgu iqj l< yels njhs' túg tu frda. ksÜgdjgu iqj lrkafka flfia ±hs Tn wikq we;' frda. ksÜgdjgu iqj lsÍu i|ydu ks¾udKh jQ wdhq¾fõo ffjoH l%u Tiafia w;s id¾:lj iqúfYaIS ffjoH l%u Ndú;d lrk mE,shf.dv rkam; fjo ueÿrg meñKsh fyd;a fuu frda. ksÜgdjgu iqj lr .; yelsh' wdhq¾fõo ffjoH l%uh .ek lshQ úg Bg fhduq ùug fndfyda wh ue<s jkafka T!IO fiùu" ;eïîï wd§ ilia lsÍï j, we;s wmyiq;djhka ksidh' jhia iSudjla ke;''' .eiag%hsáia ´kEu flfkl=g ´kEu wjia:djloS we;s úh yel'

Tfí cSjk rgdjg iß,k myiqfjka Ndú;hg .; yels fnfy;a j¾. kuq;a wmf.a myiq T!IO Ndú;d l%uh ±ka fndfyda fokd w;r ckm%sh ù we;' tkï frda.sfhl=g lIdh j¾.hka Èh hq;= úg tajd fm;s f,i fyda ;ïnd ms<sfh, lrk ,o fnda;,a f,i Tyq w;g m;aa lsÍuhs' .=,s j¾." pQ¾K j¾. fyda l,al j¾. ksmojd we;af;a o ld¾h nyq, /lshdjka lrk w;r ;=r mjd myiqfjka .; yelsjk wdldrhgh' úúO /lshdjka yd fiajd uqrhkag .e,fmk whqßka frda.Ska iu. idlÉPd lr tu wjia:djkag .e,fmk mßÈ T!IO Ndú;d lsÍug bv ie,iSuo Tng ;j;a myiqjla jkq ksh;h' wdhq¾fõo ffjoH rkam; rejka r;akdhl rkam; ffjo ueÿr fkd' 663" kqjr mdr" mE,shf.dv ^mÜáh ykaÈfha fchrdÊ m%kdkaÿmq,af,a .=jka md,u wi,& 071 300 90 88 $ 0114 344 599 $ 0776 274 674

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fnda fkdjk frda. ksÜgdjgu iqjlr.kak ldhsl frda. < .eiag%hsàia <Èhjeähdj < fm%I¾ < fldf,iagfrda,a < ysiroh < u<noaOh < w¾Yia" < kskao fkdhdu < wêl ksÈu; < mSkia frda. <w;a md ysßh < m¨oeóï leiSï wdY%s; úúO ifï frda. < jd;rla;" uq;%d frda. we;=¿ ish¨ ksoka.; frda.' ,sx.sl frda. < Èhjeähdj iy fjk;a ldhsl ;Fjhka ^WIaKdêl nj jeks& ksid yg.;a ,sx.sl fn,ySk;djh < mqreI Yla;sh ÿj_, ùu < ,sx.dY%s; isks÷ iu u;=msg me,Su jeks ;Fjhka' ldka;d frda. < oreM, mudùï < Tima fodaI < .¾NdI.; frda. < rla; m%or < Yafõ; m%or ^iqo hdu& Leucorshoea.

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Ôú;h ch.; yels fyd|u u.g orejdj fhduq lruq fld<U úYaj úoHd,fha iudc úoHd wOHhkdxYfha fcHIaG lÓldpd¾h c.;a je,a,j;a; u foudmsh flfklau wfmalaId lrkafka ye ;ukag lrkak neß jqKq foa ;ukaf.a orejd lrkq olskakghs' tal mrïmrd .Kkdjla ;siafiau meje; wd fohla' ;ukag ffjoHjrfhla fjkakg neß jqKq ksid ;u orejd ffjoHjrfhla fjkjd olskak ;u uõmshka leue;shs' tA i|yd Tjqka f,dl= W;aidyhl=;a orkjd' tu orejdg tA foa lrkak neß jqfKd;a tA orejd msh moúh ,nmq ojig Tyqf.a orejd ffjoHjrhl= lrkak Tyq W;aidy lrkjd'

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wfma ixialD;shg wkqj foudmshkaf. mru wfmalaIdj orejka' yeu fohlau lrkafk orejka fjkqfjkqhs' tA ksid orejkag W.kajkak" W.kaj,d Wiia jeo.;a /lshdjlg fhduq lrkak yeu udmsh flfklau f,dl= W;aidyhla orkjd' foudmshkag jerÿKq ;ek kuq;a fuys§ foudmshkag jerÿKq ;ekla ;sfnkjd' tAl fndfyda fofkla ys;kafkj;a ms<s.kafkj;a kE' wfma rfÜ wkdÈu;a ld,hl b|, tA

ffjoHjrhd - udisl ffjoH iÕrdj

mjqf,a mrïmrd yh y;lg tyd flkl=f. cdk wfma orejl=g ,efnkak mq¿jka' tA ;rï wE; mrïmrdj, wfma ×;Ska fj,d ysáfh fudk úÈfy who lshkak wms okafk kEfka'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

lshkafka hg;a úð; hq.fha§ b|,u .fï fjo uy;a;hg" .=rejrhdg fkd;snqKq ;ekla ngysr ffjoHjrekag" bxðfkarejkag" kS;s{hkag ;snqKd' hg;a úð; hq.fhka wms ksoyi ,enQj;a tA jD;a;Skag ;shk by< ms<s.ekSu ;ju;a wfma is;aj, tA úÈygu igyka ù ;sfnkjd' tA wkqj ;ju;a foudmshka ;udf.a orejd mßir úoHd{fhla" kHIaÀl úoHd{fhla" iudc úoHd{fhla lrkak ys;kafk kE' orejkaf. ka b,a,kafk f,dl= foaj,a jqKdg tAjd w;sYhskau merKs tAjd nj foudmshka ;ju is;kafk kE' wo kùk f,dafl yelshdjka wkqj bÈßhg f.dia l< yels foaj,a fndfyduhs lsh,d fndfyda foudmshka okafk;a kE' orejkag we;eï úg iqúfYAIS yelshdjka we;s úh yelshs iuyr úg foudmshka ;=< fldfy;au ke;s úÈfya yelshdjka orejkag ;sfnkjd' tA <uhd wïud jf.a;a kE' ;d;a;d jf.a;a kE lsh,d iuyre tfyu wjia:dj,§ lshk wkaou Tng;a u;l we;s' tAlg fya;=j cdk' mjqf,a mrïmrd yh y;lg tyd flkl=f. cdk wfma orejl=g ,efnkak mq¿jka' tA ;rï wE; mrïmrdj, wfma ×;Ska fj,d ysáfh fudk úÈfy who lshkak wms okafk kEfka' orejdf.a yelshdj iy leue;a; fudlla jqK;a wfma rfÜ foudmshkaf. woyi jkafk orejka mfya YsIH;ajh" idudkH fm< iy Wiia fm< by<ska iu;a úh hq;=hs' bkamiq ffjoH úoHd,hg fyda úYaj úoHd,hg hd hq;=hs' ffjoHjrfhla ke;fyd;a bxðfkarefjla" kS;s{fhla úh hq;=hs hkakhs' YsIH;ajh" idudkH fm< yd Wiia fm< by<skau iu;a jqKq yeu orefjlau olaI orefjl=u jkafk kE' tA jf.au tAjd wiu;ajQ yeu orefjlau wolaIhka jkafk;a kE'

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121

CHILD PSYCHOLOGY

Ôú;h ch.; yels fyd|u u.g orejdj fhduq lruq

YsIH;afjg orejka fjfyi lrjk úosyg orejkag YsIH;ajh ú;rla fkdfjhs ;ukaf. uj;a tmd fjkjd orefjl=f.a jhi wjqreÿ yfha ú;r b|,d wjqreÿ oyh jk ;=reu wjqreÿ y;rl ú;r ld,hla YsIH;ajh fjkqfjka tA orejdg fok ldhsl udkisl mSvdfõ yeáhg wka;sug isoaO fjkafk iuyr orejkag úNd.h muKla fkdfjhs ;ukaf.a uj;a tmd ùuhs' fufia jir .Kkla YsIH;ajh fjkqfjka ujf.a n, lsÍu u; ±ä fia fjfyig m;a jQ orefjla wjidkfha uj flfryS yg.;a ;on, oafõIh ksidu YsIH;aj úNd. hg jdä ù m%Yak m;%fha lsisu m%Yakhlg ms<s;=re fkd,shQ isoaêhla miq.shÞ ±k .kakg ,enqKd' úNd. mÍlaIljrhd orejdg m%Yak m;%hg ms<s;=re ,shk f,i wjjdo lroa§ tu orejd mjid we;af;a zkE ux ,shkafku kE' wo ;uhs ux wfma wïudg mdvula W.kajkafkZ lsh,hs' tA orejdj YsIH;ajh fjkqfjka uj úiska fudk ;rï mSvkhlg m;a lr, ;shkjo lshk tl thska meyeÈ,s fjkjd' foudmshka jYfhka orejka iïnkaOfhka wm ;=< ;sfnk n,dfmdfrd;a;= fudkj jqK;a orejka lshkafk wmg ´k úÈyg kegúh yels rElv fkdfjhs' tA ksid orejkaf. olaI;d y÷kdf.k tA Tiafia Tjqka bÈßhg hjd Tjqkaf.a Ôú; id¾:l lr .ekSu i|yd u. fmkaùuhs l< hq;= jkafka'

orejdf.a olaI;d y÷kd.kafka fldfyduo @ uq,skau Tn orejka lrk foaj,a ksÍlaIKh lrkak' iuyr orejka wi,ajeis orejka iu. tl;= ù lvj,a Þkjd' ;j;a orejka rÕmdkjd' tA jf.au .=rejreka f,i wks;a orejkag 122

W.kajkak leue;s orejkq;a bkakjd' wm ys;uq Tfí orejd lvhla oudf.k tys uqo,d,s úÈyg lghq;= lrkak leue;shs lsh,d' Tyq .kqfokqlrejka iu. l;d ny lrk ú,dih" ;Skaÿ ;SrK .kakd ú,dih ksÍlaIKh lrkak' fyd| jHjidhlhl=g wjÞkï iy.; ;Skaÿ ;SrK .ekSug ukd yelshdjla ;sfhkjd' l=vd l, isg fï yelshdjka m< lrkafka kï Tyq wkd.;fha id¾:l jHdmdßlfhla fjkak úYd, bvlvla ke;ehs lshd ldgo lshkak mq¿jka @ wo wms Th ±lajQfha tla WÞyrKhla muKhs' wo wfma foudmshka orejkag fudkjd yß fohla W.kajkak yokafk;a wks;a orejkaj mroaojkak' fï jf.a foaj,aj,ska neyer fj,d orejdf.a yelshdj y÷kdf.k ksis udj;la ilid ÿkafkd;a Tn ys;kjg jvd ÿr .ukla .syska Ôúf;a id¾:l lr .kak orejdg yelsfõú' ffjoHjrhd - udisl ffjoH iÕrdj

2016 iema;eïn¾ l<dmh

123

wdhq¾fõoh

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wOHdmkh ,nd fjolu wdrïN l< ud¾áka fkdaksia fiakdkdhl fjoeÿrdKkaf.a ymkalï fï rfÜ ck;dj uq,skau y÷kd.;af;a 1940 oYlfhaoSh' úfYaIfhkau wxYNd. frda.Ska iqjm;a lsÍfuys,d w;sYh iu;alï oelajQ udáka fiakdkdhl fjoeÿrd ish¿ i¾jdx. frda. iqjm;a lsÍfuys,d o uy;a iuf;l= úh' ne,jdk fY%aIaG fjo mrmqrlg Wreu lS iS;djl m%foaYfha msxnr .ïudkhla f,i f.!rjdorhg md;% jQfha t;eka isgh' udáka fkdaksia fiakdkdhl fjo Wreuh u;= mrmqr fj; f.k hdug bosßm;a jQ merl=ï fiakdkdhl fjoeÿrdkka ne,jdk fjo mrïmrdfõ wo ojfia ksfhdackhhs' wxYNd. frda.Ska fukau ykaosm;a wikSmlï iys; frda.Ska iqjm;a lsÍfuys,d merl=ï fiakdkdhl ffjoHjrhdkka olajk mßph wo fï rfÜ ck;djf.a uy;a f.!rjdorhg md;% ù ;sfí'

ffjoHjrhd - udisl ffjoH iÕrdj

msh;=uka .sh u. f;dard.;a .=Kj;a mq;= .ïmy úl%udrÉÑ wdhq¾fõofhka wOHdmksl m%fõYh;a ;u mshdf.ka Wreu jQ ffjoHuh Ndú;dj;a weiqf¾ t;=uka w;ska wo ojfia úYd, frda.Ska ixLHdjla iqjm;a jkafkah' t;=uka uQ,sl wdhq¾fõo wOHdmkh ,enQfha 1980-85 ld,fha .ïmy úl%udrÉÑ ffjoH úoHd,fhks' tu ffjoH YsIH lKavdhfï jeäu ,l=Kq ,nd.;a ffjoH YsIHhd ùu ksid fu;=ukag tysu lÓldpd¾h moúhla msßkeuqk;a Tyqf.a wNsm%dh jQfha ;u mshdKka .sh u. hñka Wmka ìfuys isg frda.Ska yg irK ùuhs' fï ;SrKh;a iu.u ;u msh;=uka fijfKA mia jirl iSudjdisl mßÉfPAohla .; lsÍug wjia:dj ie,isk' merl=ï fiakdkdhl fjoeÿrka fï jk úg jir ;syl 2016 iema;eïn¾ l<dmh

ld,hla ;siafia frda.Skag m%;sldr i,ihs' m%;sldr lrk frda. fiï frda." mSkia frda." jd; frda." iakdhq frda. wdoS i¾jdx. frda. iqjm;a lsÍfuys,d buy;a m%isoaêhg m;aj isák fjoeÿre merl=ï fiakdkdhl ue;s÷ka ikaê frda. m%;sldr flfrySo buy;a m%isoaêhg m;aj ;sfí' okysia bosóu" okysia j, j;=r" ikaê keùfï wmyiqj" ldáf,ac wvqùu jeks úúO ikaê frda. j,g id¾:lj m%;sldr lrk fu;=uka okysia noaO lsÍug wjYH hhs ;Ska¥ lrk ,o nrm;, ikaê wdndO iys; frda.Ska úYd, ixLHdjlg T!Iëh m%;sldr u.ska iïmQ¾K iqjh ,nd oS ;sfí' ikaê.; frda. iqjm;a lsÍfuys,d we;s mßph ikaê.; frda. iqjm;a lsÍfuys,d we;s mßph fukau merl=ï fiakdkdhl fjoeÿre;=uka m;, lS¾;sh ,nd we;af;a wxYNd. frda.Ska iqjm;a lsÍu fjkqfjks' wxYNd.h fud<hg jk reêr iemhqu wjysr ùu ksid fud<fha ta wdY%s; ffi, úkdY ùfuka we;sjk nrm;, frda.hls' fud<fha ffi, hkq YÍrfha fjk;a ffi, fuka úkdY jQ l,ayS w¿f;ka yefok tajd fkdfõ' YÍrfha iEu lD;Hhlgu iudkqfhdack l%shdj,sh isÿ lrkafka fud<fhks' fï wkQj wxYNd.h we;s jQ l,ayS fud<hg jk ydkshg wkqrEm l%shdj wl¾uKH fjhs' jï w; mk ke;s jkafka jï wf;ys l%shdj,sh iudkqfhdackh lrk fud<fha ia:dkh wl%Sh ùfuks' l;djg n,mdk fud<fha m%foaYfha reêrjykhla we;s jqfKd;a l;dj f.d; .efyhs' ke;fyd;a l;dj ke;s fjhs' 125

wdhq¾fõoh

fy< fjo j;f.d;

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whg oefkk fjkila ,nd fokakg wm m%;sldr lrkjd' tal iy;slhla' hï fyhlska tfyu fkdfjkjd kï wdfh ta frda.shdg fnfy;a fkdl<g lula kE''' tfyu lshkafk f rda.shd w;a yßkjd lshk tl fkdfjhs' ta wfma mrïmrdfj fjolu t;rïu úYajdikShhs' yenehs fïfl wre; i;s yfhka frda.shd iïmQ¾Kfhkau iqjm;a lrkj lshk tl fkdfjhs' th ;uhs wdrïNh' oefkk fjki''' t;eka mgka ta ta frda.shdf.a iajNdjh wkQj l,la m%;sldr .kak fjkjd' fï wdldrfhka m%;sldr .kak frda.Ska ksielfhkau iqjh ,nkjd'ZZ merl=ï fiakdkdhl fjoeÿrdkka wmg mejiSh' fï frda.h we;s fjkakg fmrd;=j we;s fjk frda. ,laIK .ek úuiSfïoS merl=ï fiakdkdhl fjoeÿre;=uka my; ,laIK ;snqfKd;a ta iïnkaOfhka ie<ls<su;a úh hq;= hhs mjik ,oS'

ffjoHjrhd - udisl ffjoH iÕrdj

wxYNd.h we;sùug fmr we;súh yels frda. ,laIK lsysmhla • reêr mSvkh jeäùu • ysiroh • la,dka;h • wdndOh we;sjk me;af;a we;sjk uiams`vq k,shk .;sh - fõokdj • ysßh • YÍrh me;a;lg weoS hk wdldrhla oekSu zzwxYNd.h foaYSh m%;sldr j,ska iqjm;a l< yelshs' ta i|yd lsishï ld,hla .; jqK;a bjiSfuka kshu ms<sfj,g m%;sldr .ekSfïoS frda.h iqjh ,eîfï wk.s wjia:djla ;sfnkjd'ZZ ffjoH merl=ï fiakdkdhl fjoeÿre;=uka mjikafkah' wxYNd.h frda.Skag fok m%;sldr úê fudkjdo @ fuhg ms<s;=re ÿka merl=ï fiakdkdhl fjoeÿre;=uka mejiQfha m%;sldr mx;shlau ta i|yd ;sfnk njhs' fndk T!IO" osfõ ;shk ri T!IO" f;,a fnfy;a" me<eia;r jf.au frda.shdf.a fmdaIKhg .e,fmk ys;lr wdydr j¾. ,ndoSu;a fuysoS jeo.;a fjkjd' 2016 iema;eïn¾ l<dmh

wxYNd. frda.Skg jHdhduh b;d jeo.;a ta yefrkakg jHdhdu;a jeo.;a' ux;Sre j, weúoSu''' osùu''' fï jf.a jHdhdu lrkak frda.shdg neyefk' frda.sfhl=g lrk jHdhdu fndfydau bjiSfuka l< hq;=hs' weúoskak neßj tl ;ek bkak frda.sfhl=g kï wdOdrlhla" Th WK ,Shla yryg ne|, yß tal w,a,f.k ì;a;sh w,a,f.k yß weúoskak Woõ lrkak ´ks' we;eï frda.Skag n;a lk tl" we`.s,s j,g jHdhduhla f,i lóihg fnd;a;ï odk tl;a fyd| jHdhduhla' iuyr frda.Skag wms .eUqre j;=r Ndckhla m;a;lska l,;kak fokj' u;=msgl ;sfhk ldis weys|sk tl we`.s,s wl¾ukH jqK whg fyd| jHdhduhla' YÍrfha iú{Ksl l%shdldrlï j,oS fud<h;a iïnkaO fjkjd' fï fud<h iïnkaO lrf.k isoaO fjk ljr ld¾hhla jqK;a frda.shdg jHdhduhl .=K fokjd'

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127

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fnfy;a me,eia;r i;aldrh fnfy;a me,eia;r oeóu;a wxYNd. frda.Skag lrk úfYAI m%;sldrhla' fldkao os.g odk fnfy;a me,eia;rfhka iqIqïkdjg f;,a Wrd .kakjd' reêr mSvkh jeä whg l=mamfïksh t<`.s f;f,ka wUrmq f;,a me,eia;rhla odkjd' há m;=,g;a ks, W;af;ackh lrkak fï úosyg me,eia;rhla odkak mq¿jks' lsß me,eia;rh odkafk iakdhq fmdaIlhla úosyg' fï ksid iakdhq W;af;ackh ùula isoaO fjkjd' wl¾ukH jqKQ iakdhq h:d ;;a;ajhg m;a lrjkak fuh rel=,la fjkjd' Tn oel, we;s iuyr frda.Skaf. udxYfmaYs laIh fjkjd' YÍrh n,d boaos jeyefrkjd' taj Yla;su;a lsÍug lsß me,eia;rh WmldÍ fjkjd' Wªmsá" ySka wuqlalrd msá" t<lsß od, lldr, w;a j," ll=,a j, .Efuka fï frda.Skg wmuK iqjhla ,efnkjd' wxYNd. frda.Skaf.a fmdaIKh wxYNd. frda.Skag WIAK wdydr w.=Khs' ¨KQú," f.dgqfld<" fudkr l=vquìh jf.a wdydr ;uhs fokak ´ks' fuhska ¨KQú, úfYaIhs' thska fï frda.Skag úYd, .=Khla ,efnkjd' me/kafkd ¨KQú, fndfydau leue;af;ka wdydrhg .;a;' l=isfh l<f.ä ;snqKQ ;ek f;;ukhg ¨KQú, l=uisfhu yefokjd' taj wdydrhg .kak myiqhsfk' we,a j;=r w.=Khs wxYNd. frda.Skag j;=r ;rula w.=Khs' kdkj kï fnfy;a fld< ;ïnmq WKQ j;=r ;uhs iqÿiq' ne,jdfka fjo uy;a;h fï frda.Skag i;s yhl úfYaI fnfy;a mx;shla fokj' yßhg Wmia:dk lf<d;a" fj,djg fnfy;a ál ÿkafkd;a .=K fokj' ta .ek ielhla kE' Wmfoia wkQj frda.shdg ta T!IO ,nd oSuhs l< hq;af;' uq,ska lsõj jf.a i;s yfhka f,fâ lvd .kak nE' ta;a oefkk fjkila we;s fjkjd' bka miqj fok fí;afya;a j,ska ld,hla hk úg frda.shdg iqjh <`.d lr.kak mq¿jks' Wiia ;;a;ajfha wdhq¾fõo T!IO zzmoau Y%S rx TiqZZ ikakdufhka ne,jdk fjo uy;auhdf.a wxYNd. frda.Ska 128

i|yd jk T!IOo we;=¿j ish¿u T!IO ksIAmdokh lrkafkao Tyqf.a fm!oa.,sl wëlaIKh hgf;ah' Tiq wdkqmdk j, we;s n,.;= .=Kh iq/flk fia buy;a mßY%uhlska Wmßu .=K fok fï fjo mrïmrdfõ Tiq ,ndfokafka zzmoau Y%S rx TiqZZ hk kdufhks' ne,jdk isß fjo ueÿrg hk mdr wúiaidfõ,aff,ka ;,a¥j ykaoshg lsf,daógrhhs' t;eka isg wñ;sß., mdfr lsf,daóg¾ ;=kl ÿrla .shdu fiakdkdhl fjouy;auhdf.a fjo wrK yuq fjkjd' m%;sldr .kakg hkak fmr oskh fjka lrjd .kak m%;sldr .kakg fmr ÿrl:kfhka fj,djla fjka lrjd .; hq;=hs' w`.yrejod" isl=rdod iy mif<diajl fmdah oskj, m%;sldr lrkafka kE' wfkl=;a oskj, Wfoa 8 isg oj,a 12 olajd;a" oj,a 2 isg rd;%S y; olajd;a m%;sldr lrkjd' jeäÿr úia;r oek.kak ÿrl:k wxl my; oelafjkjd' 0362230011 0718393252

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