Waidyawaraya August 2016

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laIKsl kQâ,aia ks;r lEfjd;a msgqj 12 fjk foa oek.kak fjk;a flfkl=f.a äïn j,ska ore iqr;,a n,k yeá msgqj 34 .aÆfldaudjg weig msgqj 86 fhdok T!IO fvx.= WK hhs ;yjqre lr.;a miq l< hq;= foa msgqj 8 l=re<E ;sfhk ;ek n,d msgqj 60 f,v lshkq ,efí

Diabetic | Mental Health | Sur ger y | Child Health | Healthy Behaviour | Health Tips

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.,a tlal''' fi,a,ï fyd| kE''' ;sfhk jl=.vq .,a f,ai¾ l%fïg bj;a lrf.k fõokdfjka w;a ñfouq wdisrs Y,H frdayf,a jl=.vq .,a m%;sldr ,sf;daá%mais ;dlaIKfhka MegaPulse stone laser ;dlaIKhg msúfiuq • lemqï-flgqï" Worh újD; lsÍï wjYH ke; • iajdNdúl fu!;% ud¾.h yryd m%;sldrh osh;a flfrhs • ESWL m%;sldrfhka bj;a fkdjk .,a bj;a lsÍug fhdod.; yelshs • .;g wmyiqjla ke;sj uQ;%d ud¾.h isidrd kuHYS,Sj yiqrejk Yd,l fuj<ï fhdod .efkhs • frday,a.; ùula wjYH ke;

wdisß Y,H frday, mSt,aiS 21" lsßuKav, udj;" fld<U 5 Tel : 0114524400 Ext: 1300 E Mail: info@asiri.lk www.asirihealth.com 2016 wf.daia;= l<dmh

1

CONTENTS

5

ffjoHjrhd mqj;a úuiqu

8

fï oskj, fõ.fhka rg mqrd me;sr hk fvx.= frda.h

ffjoHjrhd fujr fm,.eiau

msßisÿ wmsßisÿ ldg;a tl fia

50 je<¢h yels lsßmKq.dh

ore meáhka yqr;f,ag lrk pKaälï'''

kmqrla lrk nj Tn oek isáhdo @ iólrkhl isis, ksid 56 jdhq wmg we;sjk fi!LH .eg¿

tlu T!IOh È.= l,la .ekSu kqiqÿiqo@

20 msms[a[d - úi,a fmdaIKSh

29 iu /<s jeàug ms<shï

yDohdndO" wxYNd.h iy yoj; iamkaokh k;r ùu

wmrdOhlg 104 fkdl< isr.; ù udkisl frda.sfhl= jQ msfhla

f,v lshkq ,efí

108 jpk oyilska

lshkak neß foa lshk ùäfhda l:dx.

64 mß.klh bosßmsg cSú;h .; lrkjdo @

ONE IMAGE...

wdoïf.a WoHdkfhaoS ;ykï 26 wem,a .fyka f.ähla lEfuka we;sjqKQ iodld,sl m¿oao

98

60 l=re<E ;sfhk ;ek n,d

.=Khla" Tiqjla jka frda. uev,k yelshdjla we;s Tiqj

24 Thousand Words in

keKj;a wdydr Ndú;dfjka YÍrfha nr md,kh lr.kak mq¿jka

52 uõ l=ifha ie`.j f.k

12 laIKsl kQâ,aia fï ;rï

18 Èhjeähdj jeks frda.j,g

94

110 Tng .e,fmk

wdrlaIs; mjq,a ie,iqï l%u

69 ,xld fydiamsÜ,a wdudYhsl

yd wdka;%sl frda. tallfhka c.;a ;,fha fiajdjka /ila'''

113 fmd,af;,a iïnkaOfhka f,dalfha jemqrE ñ;Hdj ksjeros l< yeá

76 udkisl wd;;sh ksid yDo frda. we;s fjkjd

34 fjk;a flfkl=f.a äïn ;ukaf.a l=i ;=< ;ekam;a lsÍfuka ore iïm;a ,nd.kakd yeá

82 fud<fha jï me;a; yd

40 wmf.a udkisl wd;;sh

84 Mega Pulse stone laser

118 ks;U jgd f.;=Kq l;d'''

ol=Kq me;a;

124 uud ma,ia - uõ

moúh fmdaIKh lrk wdorfha fmdfrdkaÿjhs

iukh lrk iqr;,a i;=ka

zziq.kaOj;a nfjys /cskZZ

46 hk wre; fok - ndiau;S

86 .aÆfldaudjg weig fhdok T!IOh

89

wiuiu m%;sldr /ila iu.ska úYsIaG fiajdjla fkú,a m%kdkaÿ YsCIK frday,

126 Wor uÜgq

.%Ska y¾n,a fïo yrK pQ¾Kh

127 flaI uQ, ;r,h

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher.The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

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waidyawaraya.lk

hqkshka weIqjrkaia fj;ska

44 zhqkshka iaud¾Ü fy,a;aZ

2016 wf.daia;= l<dmh

3

EDITORIAL

l;= igyk

Editor's

Note

wcsfkdfudfgda'''' wmg tfmda''' f,dalfha jeäfhkau Ndú;d flfrk rildrlh l=ulao @ W;a;rh''' wfma rfg;a ksoyfia" úYd, jYfhka wdydr ri lsÍug fhdod.kakd wcsfkdfudfgdah' miq.h s ld,h ;=< fï iïnkaOfhka isÿ l< wkdjrKhkag wkQj j¾Ihlg wfma rgg wcsfkdfudfgda fgdka 220 l w;s úYd, m%udKhla wdkhkh lrhs' ^fuhska fldgila j,a me<Eá kdYkhg wkshñka fhdod .kakd nj y÷kdf.k we;' j,a me<Eá kdYkhg mjd fhdod.; yels W.% úIla ksoyfia ukqIH mßfNdackhg fhdod. kafka fldfyduo @& wcsfkdfudfgda ridhkslj ye|skf a jkafka fudfkd fidaähï .aÆgfïÜ hkqfjks' 1908 j¾IfhaoS uq,k s u a uqyÿ q me<Eá j,ska ksii a drKh lrk ,o w;r tl, th ye|skj a f Q ha .aÆgñla wï,h hkqfjks' ìïu,a" lsß" ud¿ jeks wm Ndú;hg .kakd iajdNdúl wdydr j,o ksi`.fhka ;sfnk fuu wï,hla jQ wdydr ixfhda.h jdksc jYfhka rildrlhla njg m;a jQfha tys we;s iqúfYaIS iq.kaOj;a rih ksidh' wcsfkdfudfgda j, we;s fï iqúfYAIS rih y÷kajkafka zzWudñ rihZZ hkqfjks' fï wdldrfhka rildrlhla f,i f,dalh mqrd Ndú;hg tl;= jQj;a wcsfkdfudfgda YÍrhg b;d wys;lrh' fuh ksielfhkau oshjeähdj we;s lrkakg fya;= fjhs' ia:, q ;djh" ysiroh" mmqfõ wudrej" ms<l s d" yojf;a .eiau jeäùu" jukh" wdudY.; frda. wdoS ixl+,;d /ilg fya;= fjhs' fld;a;j = la" *%hâ s rhsia tllg fï wcsfkdfudfgda fkdodk wdmkYd,djla wo fidhd.ekSu W.ygh' lv lEu wkqNjfhka we;sjk wmyiq.;sh" ksou s ;g fya;j = fï wksgq M< f.k fok Nhdkl rildrlhhs' wo f,dj mqrd úoaj;=kf a .a woyi wcsfkdfudfgda zzksy`v udrfhl=ZZ njhs' óg fmr wfma rfÜ rildrl j¾. 18la ;ykug ,lajQ kuq;a wcsfkdfudfgda ta ,ehsi; a j = g we;=<;a jQfha ke;' fï ud¾;= udifhaoS wcsfkdfudfgda rildrlh jydu ;ykï lsÍug mshjr .kakd nj fi!LH wxY j,ska lshejqK;a ;ju;a wcsfkdfudfgda ksoyfia wdmkYd,d j, Ndú;d fjhs' New England Journal of Medicine jrla jd¾;d l< mßos wcsfkdfudfgda ksielfhkau wfma fi!LHh úmf;a fy<k Nhdkl y;=frls' fuh Ndú;fhka wm yels;dla blauKska wE;a úh hq;f a ;a fuys úYd,;u f.dÿre njg m;a jkafka wfma l=vd orejka yd .egjrhka ùu ksidh' ukao @ *%hâ s rhsi"a fld;a;= fukau úis;r = e wdmkYd,d lEu j, jeäu b,a¨u we;af;a fï fkdorejkaf.ka ùu ksidfjks' Ndr; .=K;s,l - úOdhl l¾;D editor@waidyawaraya.lk bharata.gunathilaka@gmail.com

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The Pioneer Health & Medical Journal 22 ldKavh 2016 - 08 l,dmh

EDITOR IN - CHIEF Bharata Gunathilaka FOUNDER EDITORIAL CONSULTANT Late. K.M. Gunathilaka MANAGING EDITOR Amitha Wickramarachchi FEATURE ASSOCIATES Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION AD-MIRE Creative WEB ADMINISTRATOR Dumindu Dissanayake TYPE SETTING Chathurika Sandamali PRINTING/CIRCULATION Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda.

WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele, Diyatalawa.

TEL: 057 22 29040 | FAX: 057 22 29040 E-MAIL: info@waidyawaraya.lk WEBSITE: www.waidyawaraya.lk HOTLINE: 077 3149084

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ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

5

BREAKING HEALTH NEWS

ffjoHjrhd mqj;a úuiqu

BREAKING

oshjeähdj" wêl reêr mSvkh" yDohdndO" wxYNd.h" ms<sld" Yajik frda." udkisl frda." rla;jd;h yd wmiaudrh jeks frda. Bg wh;a fõ'

HEALTH NEWS ,dxlslhka ish¿ fokdgu wefia iqo bj;a lsÍfï ie;alfïoS ñkamiq wlaIs ldp fkdñ,fha'''

ñka u;=jg rcfha frday,a j,ska wefia iqo ie;alu isÿ lr.kakd ish¿u frda.Skg wlaIs ldp fkdñ,fha ,ndoSug fi!LH wud;HxYh n,dfmdfrd;a;= fjhs' fi!LH wud;H rdcs; fiakdr;ak uy;d úiska fi!LH fiajd wOHlaI ckrd,a ffjoH md,s; uySmd, uy;dg fï i|yd Wmfoia oS we;s nj fi!LH wud;HxY wdrxÑ ud¾. m%ldY lrhs' wefia iqo bj;a lsÍfï Y,Hl¾uh i|yd fï jk úg ,laI 10lg wdikak ixLHdjla fmdfrd;a;= f,aLKfha isák nj jd¾;d fõ' wefia iqo ie;alu isÿ lrk frday,a iómfha wlaIs ldp wf,ú lrk ksfhdacs;jreka /|S tajd úlsKSu .ek ;ud oeKqj;aj isák nj fi!LH wud;Hjrhd miq.shod wlaIs Y,H ffjoHjreka yd l<

6

idlÉPdjloS isysm;a lf<ah' fuf;la wvq wdodhï,dNS mjq,aj, frda.Skag muKla 20 20 jevigyk hgf;a wlaIs ldp ,ndoSula isÿ flfrKq w;r wfkl=;a ish¿u frda.Skg fm!oa.,sl wxYfhka fï wlaIs ldp ñ,oS f.k fï ie;alug Ndckh ùug isÿúK' ffjoH iemhqï wxYh yryd wefia iqo frda. hg ie;alï lrk ish¿u frda.Skg wlaIs ldp iemhSu ;=<ska ksoyia fi!LH fiajdj .=Kd;aulj l%shd;aul jk wdldrh m%lg flfrk nj rdcs; fiakdr;ak wud;Hjrhd m%ldY lrhs' ck.ykfhka iEu yfhka tllgu oS¾>ld,Sk frda.hla iEu Y%S ,dxlslhka yh fofklaf.ka tla wfhlau l=uk fyda oS¾>ld,Sk frda.hlska mSvd ú|sk nj ckf,aLK yd ixLHdf,aLK fomd¾;fïka;=j m%ldY lrhs'

jhia.; ùu;a iu.u oS¾>ld,Sk frda. j, jeä m%jK;djhla olakg ,efnk w;r wjqreÿ 60g jeä mqoa.,hka w;=ßka ishhg 50la muK lsishï oS¾>ld,Sk frda. hlska fmf<k nj fuu iólaIKfhka jeäÿrg;a wkdjrKh ù ;sfí' ms<sld frday,g rcfhka fmÜ ialEka hka;%hla uyr.u ms<sld frdayf,ka m%;sldr ,nk ck;dj fjkqfjka uyck mß;Hd. j,ska ,nd .ekSug fhdacs; jQ fmÜ ialEka hka;% jHdmD;sh id¾:lj ksudjg m;a fj;aoS rcfhka ;j;a fmÜ ialEka hka;%hla tu frday,g ,nd fok nj fi!LH wud;H rdcs; fiakdr;ak uy;d miq.shod m%ldY lf<ah' wod, uyck mß;Hd.h uyr.u wfmalaId frday,g miq.sh ld,h ;=< isÿ flreKq úúO mß;Hd. w;f¾ bosßfhkau ;sfnk nj;a rcfhka ,ndfok fmÜ hlka;%h;a iu.ska frda.Skaf.a fndfyda frda. ksOdk fijqï wjYH;d msßuid,sh yels jkq we;ehs fi!LH wud;Hjrhd iajlSh úYajdih m< lf<ah'

ffjoHjrhd - udisl ffjoH iÕrdj

u;aøjH tkak;a lr.ekSfuka taâia frda.h je<÷KQ m%:u ,dxlslhd jd¾;d fjhs wfma rfÜ 548 fofkla oekg taâia frda.fhka ñh .syska u;aøjH tkak;a lr.ekSu ksid HIV wdidokh ùfï wjodkula mek ke.S ;sfnk nj wka;rdhlr T!IO cd;sl uKav,h m%ldY lrhs' tkak;a lr.kakd WmlrK u;aøjH Ndú;d lrkakka w;r yqjudre lr.ekSfuka f,a yqjudre ùfuka HIV je<|sh yels w;r tf,i u;aøjH tkak;a lsÍfuka HIV wdidokh jQ tla ,dxlslfhla .ek oekg jd¾;d ù ;sfnk njo wka;rdhlr T!IO md,l uKav,h m%ldY lrhs' ,eî we;s jd¾;d j,g wkQj 2014 j¾Ih jk úg HIV wdidos; frda.Ska 2"074la jd¾;d ù ;sfí' Tjqkaf.ka 1"278la msßñka jk w;r 796la .eyekqkah' miq.sh j¾Ifha jd¾;d j,g wkQj 2014 j¾IfhaoS wdidos; .eyekq ixLHdj ishhg 15lska iy msßñ ixLHdj ishhg 8lska jeäù ;sfí' 2014 j¾IfhaoS taâia je<÷KQ mqoa.,hka ixLHdj 548ls' bka msßñ 377la iy .eyekq 171lao fj;s' 2014 j¾IfhaoS taâia frda.Ska 26 fofkla ñh.sh njo jd¾;d fjhs' fï wkQj fuf;la wfma rfÜ taâia frda.fhka ñh.sh ixLHdj 548la njg m;afjhs'

2016 wf.daia;= l<dmh

7

DENGUE EPIDEMIC

fï oskj, fõ.fhka rg mqrd me;sr hk fvx.= frda.h

fï oskj, fõ.fhka rg mqrd me;sr hk fvx.= frda.h fvx.= m%;sfoay reêrfha wvx.= jQ muKska l,n, ù frday,a.; ùu wjYH kE'''

ffjoH md,s; nKavdr iqNisxy úisks

fvx.= WK fï oskj, fõ.fhka me;sß,d hkjd' iudcfha fndfyda fokd fvx.= frda.h iïnkaOfhka ìhla" ;s.eiaula we;sj isák ksid;a fndfyda fokdg fï frda.h .ek we;s oeKqu t;rï m%udKj;a fkdjk ksid;a fï .ek oeKqj;a lsÍula isÿ lsÍu ldf,daÑ; hhs is;=jd' fvx.= frda.ldrl ffjri udos,s y;rla ;sfhkjd' tajd wfkl=;a frda. ldrl ffjri jf.a wfma isrerg we;=,a jQ miqj WK" ysiroh" isref¾ fõokdj jeks frda. ,laIK my< fjkjd' osk 5-6la hk úg frda.h iqj fjkjd' reêr mÜáld wvqùu fjk;a wdldrfha WKloS jQj;a isÿ fjkjd fï whf. reêrh mÍlaId l<du reêr mÜáld ;sìh hq;= idudkH m%udKhg jvd wvq w.hla jd¾;d jk nj fmfkkakg ;sfnkjd' fndfyda fokd l,n, fjkafk fïlg' kuq;a fndfydauhla ffjri wdidok j,oS reêr mÜáld m%udKh wvqùu idudkH fohla' talg l,n, fjkak" ;e;s .kak wjYH kE' 8

ffjoHjrhd - udisl ffjoH iÕrdj

fï whf. reêrh fvx.= frda.h i|yd mÍlaId lsÍfïoS fvx.= m%;sfoayckl (Dengue Antigen) wvx.= jk nj olskakg ,efnkjd' WK yeÿKQ uq,au ojfios jqK;a fï mÍlaIKh isÿ lsÍfuka fvx.= frda.h je<÷Kdo hkak ksYaph jYfhka y÷kd.; yelshs' fï ffjrih isrerg we;=,a jqKdu ta ffjrihg tfrysj isrer ;=< ksIamdokh jk m%;sfoay WK yeos, ojia ;=kla .; jqKdu reêr mÍlaIKhla isÿ lsÍfuka y÷kd.; yels fjkjd' fï úosyg uq,ska yefok m%;sfoay (IgM) f,i y÷kajkjd' fï m%;sfoay isref¾ mj;skafka frda. ldrlh l%shdldÍj isref¾ mj;akd úg muKhs' fï w;f¾ fiñka" os.=ld,Skj mj;sk m%;sfoay j¾.hlao isrer ;=< ksmofjkjd' (IgG) fuu m%;sfoay uq¿ cSú; ld,h mqrdjgu tu iqúfYAIS wdldrfha fvx.= frda.h je<elaùu i|yd isrer ;=< m%;sYla;shla we;s lrkjd' 2016 wf.daia;= l<dmh

ta ksid fvx.= m%;sfoay reêrfha wvx.= jQ muKska l,n, ù frday,a.; ùu wjYH kE''' fvx.= rla;md; WK iy fvx.= lïmk ;;a;ajh kuq;a fvx.= rla;md; WK iy fvx.= lïmk ;;a;ajh fuhg yd;amiska fjkia ;;a;ajhla' fuysoS isÿ jkafka fvx.= ffjrih reêr flaYkd,sld ;=<g we;=,a ù ì;a;s u; l%shdldÍj tu flaYkd,sld ì;a;sj, mdr.uH;djh fjkia lsÍuhs' fï ksid reêrfha we;s ma,iaud fldgi bka t<shg weú;a .,dhdug ie,eiaùuhs' túg reêrfha >K;ajh by< hkjd' fï ksid yojf;a l%shdldß;ajh wvd, fjkjd' jl=.vq" wlaudj jeks jeo.;a bkaøsh j,g ydks meñfKkjd' t<shg jEiafik ma,iaudj yoj; jgd we;s l=yrfha iy fmKye,a, ;=< jf.au ms;a;dYh jgd tl;= ùu ksid Nhdkl iy udrdka;sl ixl+,;d we;s úh yelshs' frda.fha ;SrKd;aul wjia:dfõ úfYaI i;aldr wjYHhs fuysoS reêrfhka ma,iaudj t<shg tkafka meh 48l ld,hlg muKhs' fï ld,h ;=< frda.shdg frdayf,a oeä i;aldr tallhla ;=< m%;sldr lrkak isÿ fjkjd' reêrfha >K;ajh jeäùu wdrïN ù we;s nj iïmQ¾K reêr mÍlaIK jd¾;dfõ we;s PCV/HCT w.h wkQj ;SrKh lrkak mq¿jka' tys w.h idudkHfhka ishhg 45 g jvd wvqhs' fï w.h by< hk úg frda.shdg c,h iy idudkH fia,hska ,ndoSu iqÿiq fkdjkafka tajd flaYkd,sld ;=<ska bj;g meñK fmrlS ixl+,;d jeä lrjk neúks' túg tu frda.shdf.a reêr >K;ajh by< oeóug úfYaIs; jQ fia,hska j¾. kshñ; m%udKhlska Ysrd.; lrKQ ,nkjd' tfiau isref¾ wfkl=;a bkaøshhka j, l%shdldß;ajh;a oeä i;aldr tallhla ;=< ksÍlaIKh lrkjd' flfia fj;;a fuu fvx.= rla;md; WK iy lïmk ;;a;ajh we;s jkafka uq,ska tla fvx.= ffjrihla isrerg we;=¿ ù ta i|yd isref¾ 9

DENGUE EPIDEMIC

fï oskj, fõ.fhka rg mqrd me;sr hk fvx.= frda.h

m%;sfoay ksmoù we;s wfhl=g fjk;a udos,shl fvx.= ffjrihla we;=¿ jQ úgoSh' túg isrer ;=< .nvd ù we;s uq,a fvx.= ffjri udos,shg tfrys m%;sfoay u.ska fofjks j¾.fha ffjri isrer ;=< fõ.fhka m;=rejkq ,nkjd' tu fõ.fhka fuu ffjrihg tfrys m%;sfoay" tajd uev,k m%;sfoay ksmojkakg isrer wiu;a jk ksid by; i|yka ;;a;ajhg frda.shd f.dÿre jkjd' ìhm;a ù frday,a .;ùu wjYH kE''' ta;a @ fvx.= lS muKska ìhù frday,a.; ùfuka isÿ jkafka tla fvx.= udos,shla ksid frda.S ù isák frda.Skag frday, ;=<oS fvx.= udos,s y;frkau wdidos; frda.Ska tlaj jikakg isÿùuhs' fï ksid frday, ;=< isák uÿrejka u.ska myiqfjkau fofjks udos,sfha ffjrihla we;=¿ ù by; lS Nhdkl ;;a;ajhka olajd frda.h j¾Okh ùug we;s bvlv iS>%fhka by< hkjd' tkï udrdka;sl fkdjk zzwysxilZZ fvx.= ;;a;ajhla udrdka;sl fvx.= lïmk ;;a;ajhla olajd j¾Okh ùuhs' frday,a ;=< ld¾h uKav,fha idudcslhka mjd ñh hkafka fï fya;=j ksihs' ffjoH wëlaIKh hgf;a oskm;d reêr mÍlaIK isÿ lr.ekSu kï wksjd¾hhs fï i|yd l< hq;= jkafka uyckhd oeKQj;a lr frday,a.; lsÍu w;HjYH frda.Skag muKla iSud lsÍuhs' ^uÿrejka fkdue;s frday,a fidhd. ekSu wiSre lreKla ksid& fuysoS oskm;d lrk reêr mÍlaIK u.ska reêrfha ;sfnk iqÿ reêrdKq m%udKh" mÜáld m%udKh iy reêrfha >K;ajh;a (PCV/HCT) ksrka;rfhka mÍlaId fldg reêr jykhla fyda lïmk ;;a;ajhla we;sùfï wjodkula iys; frda.Ska muKla frday,a.; lsÍu jvd M<odhS jkjd'

isÿ lsÍfuka WK yeoS osk ;=klg jeä kï fvx.= m%;sfoay muKla (IgM + IgG) mÍlaId lsÍfuka tu frda.shdg óg fmr fjk;a udos,shlska fvx.= je<|S ;sfíoehs y÷kd.; yels fjkjd' tu.ska wjodkï jeä frda.Ska muKla frday,a.; lsÍu u.ska fvx.= j,ska isÿjk urK m%udKh wvq lr.kak mq¿jka' fvx.= frda.h .ek frda.shdg iy Tyqf.a mjqf,a Woúhg uekúka myod oS Tjqka ;=< we;s ìh mylsÍu w;sYh jeo.;a' fvx.= WK i|yd úfYaIs; jQ fnfy;la frday,a j, ke;s nj;a tu frda.Skag ,nd fokafka merisgfuda,a kue;s T!IOh muKla nj;a fndfyda fokd ;ju oeKqj;a kE' c,h fjkqjg cSjKS jeks ic,lldrl mdkhla ,ndoSu;a úfõlh uekúk ,ndoSu;a frda.h blauKska iqjùug fya;= fjkjd'

fvx.= frda.h .ek WK yeoS m<uq osk ;=k ;=<oS kï fvx.= m%;sfoayckl (Dengue Antigen) iy m%;sfoay mÍlaIdj (IgG) hk mÍlaIK folu 10

ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

11

THE DARK SIDE OF INSTANT NOODLES

>

laIKsl kQâ,aia fï ;rï kmqrla lrk nj Tn oek isáhdo @

laIKsl kQâ,aia fï ;rï kmqrla lrk nj Tn oek isáhdo @ fï ,smsh lsheùfuka miq Tn ksielfhkau cSú;fha b;d jeo.;a ;SrKhla .kakjduh'''

The Dark Side of Instant Noodles:

What Makes Them Harmful?

12

ffjoHjrhd - udisl ffjoH iÕrdj

Instant noodle is a highly processed food that lacks nutritive value. It is a junk food. Every single serving of instant noodle is high in carbohydrates, sodium and other food additives, but low on essential elements such as fibre, vitamins and minerals. laIKsl kQâ,aia wo fndfyda fokdf.a wdydr fõ, msßuisk ckm%sh f;aÍula njg m;aù ;sfí' kQâ,aia rildrlh ta meleÜgqj ;=<u ;sfnk ksid th ms<sfh, lsÍu myiqh' blauKska wdydrhg .; yel' ñf,kq;a wvqh' fï lreKq fya;= fldgf.k wo fndfyda fokd wdydr fõ,a msßuid. ekSug zzlaIKsl kQâ,aiaZZ mßfNdackhg .ks;s' fuhska Tfí l=i.skak ksjd.; yels nj ienEjls' kuq;a fï laIKsl kQâ,aia wdydrhg .ekSfuka Tng isÿúh yels ydksh w;suy;ah' fï ta ms<sn|j Tnj oeKqj;a lsÍfï W;aidyhls' laIKsl kQâ,aia ixialD;sh fnfyúka m%p,s; fldßhdfõ

2016 wf.daia;= l<dmh

2007-2009 ld,h ;=< cd;sl fi!LH yd fmdaIK wOHhkhl m%;sM< The Journal of Nutrition i`.rdj miq.shod m%ldYhg m;a lrk ,oS' ldka;djkag laIKsl kQâ,aia lrk w.;sh jeähs i;shlg foj;djla laIKsl kQâ,aia wkqNjfhka ldka;djka ;=< mßjD;a;Sh iy,laIKh (Metabolic syndrome) kï frda.h we;s ùfï wjodku fnfyúka by< kexfjk nj fuhska fy<sorõ úh' mßjD;a;Sh iy,laIKh hkq f,fyis myiq frda. hla fkdfõ' th cSú;h ksielfhkau wjodkfï fy<k my;ska úia;r flfrk wdldrfha frda. iuQyhls' • wêreêr mSvkh • oshjeähdj • wêl fldf,iagfrda,a iy • Worfha fïoh jeä jYfhka ;ekam;a ùu by; frda. je<|Su ksid weh yDohdndO" wxYNd.h iy oshjeähdj wdoS osúh mqrd mj;sk frda. j,g k;=ùfï bvlv by< hhs' by; wOHhkfha m%Odk iudfhdacl wdpd¾h yqjdx cQka Isx mjik wdldrhg msßñka fï wdldrfhka laIKsl kQâ,aia wkqNjfhka mßjD;a;Sh frda. je<|Sfï wjodkulg ,la fkdjkafka msßñka yd .eyekqka w;r we;s cSj úoHd;aul fjkialï ksidh' fjfiiskau ldka;djkaf.a ,sx.sl fydafudak j, l%shdldß;ajh wef.a fï by< kexfjk fnda fkdjk frda. wjodkug odhl;ajhla imhhs'

i;shlg foj;djla laIKsl kQâ,aia wkqNjfhka ldka;djka ;=< mßjD;a;Sh iy,laIKh kï frda.h we;s ùfï wjodku fnfyúka by< kexfjk nj fldßhdfõ isÿ lrk o m¾fhaIKhlska ikd: úh'

13

THE DARK SIDE OF INSTANT NOODLES

laIKsl kQâ,aia fï ;rï kmqrla lrk nj Tn oek isáhdo @

Ökh f,dalfha jeäfhkau laIKsl kQâ,aia wkqNj lrk rghs'

jirlg laIKsl kQâ,aia fldamam ì,shk

44'4

laIKsl kQâ,aia wiqrkafka iaghsfrdf*daï weiqreulh' wdl¾IKSh fmKqula ;snqK;a fï weiqreu Tfí udrhd ie`.j.;a weiqreula lsõfjd;a th ksjerosh' iaghsfrdf*dï weiqrefuys ìia*efkd,a A kï ridhkh we;af;ah' th wfma YÍrfha iajdNdúl fydafudak l%shdldß;ajh wvd, lrk w;r tu.ska wfma isrer úYd, wjodkulg ksrdjrkh lrhs' World Instant Noodles Association m%ldY lrk wkaoug f,dalfha jeäfhkau laIKsl kQâ,aia wkqNj lrkafka Ökfhah' jirlg laIKsl kQâ,aia fldamam ì,shk 44'4la Ökakq wkqNj lr;s' ì,shk 5'5l fldamam ixLHdjla wkqNj lrñka wfma wi,ajeis bkaoshdj isõjeks ia:dkhg m;a jkafkah'

laIKsl kQâ,aia fmdaIKfõoSkaf.a .¾ydjg ,la jkafka wehs @ laIKsl kQâ,aia ñksia mdßfNdackhg .kakd ckm%sh wdydr w;r w;sYhskau msßmyÿ lrk ,o wdydrh jkafkah' fuys wre; Tng t;rï jegfykafka ke;skï ta .ek wm úia;r lrkakg leu;sh' ;sß`.= OdkH" msá njg m;a lsÍu wê ;dlaIKsl l%shdoduhla fjhs' tys fmdaIHodhS fldgia fjkuu msßmyÿ jkafkah' lulg ke;s fldgiao wyl fkdoukafkah' tajdo ksielfhkau wdydr

14

ksIamdokhg fhdod. kakd wuqøjH njg m;a jkafkah' ;sß`.= msá j¾.SlrkfhaoS fmdaIHodhS fldgia iq/lsj msßmyÿ lr.ekSfuka miqj b;sßjk fmdaIHodhS fkdjk frdâv y÷kajkafka zuhsvd msáZ hkqfjks' laIKsl kQâ,aia ksIamdokfhaoS Ndú;hg .kafka fï uhsvd frdvq ;sß`.= msáh' jvd;a iqÿ" Y=kH le,ßl msá j¾.hla jYfhka ie<flk zuhsvd msáZ laIKsl kQâ,aia ksIamdokfha uQ,sl wuqøjH njg m;ajk nj Tn fuf;la oek isáhdo @

ffjoHjrhd - udisl ffjoH iÕrdj

ta yereKq úg wk;=reodhl fïoh" jeämqr .ekSu lsisfia;a kqiqÿiq hhs ie<flk fidaähï uQ,øjH yereKq úg wdydr ixrlaIlldrl" j¾Kldrl fukau wdl,k /ilskao laIKsl kQâ,aia iukaú;h' fï ish,a, tlaj .;a l< kjH fmdaIKfõofha kqiqÿiq hhs ie<flK ish¿u wxf.damdx.leálr.;a b;du wfhda.H wdydrhla f,i fï zlaIKsl kQâ,aiaZ ye|skaùfï jrola fkdfõ' zlaIKsl kQâ,aiaZ j, ;sfnk w.;s.dó ridhk folla Monosodium glutamate (MSG) laIKsl kQâ,aia j, we;s ñksia fi!LHhg w;sYhska wys;lr ridhkhls' ta yereKq úg fmfg%da,shï l¾udka;fhys w;=re M<hla f,i ksIamdokh jk Tertiary-butyl hydroquinone (TBHQ) o fï laIKsl kQâ,aia ksIamdokh msKsi fhdod.efka' fï ridhk øjH ñksia iqjfi;g isÿ lrk w.;sh iïnkaOfhka fndfyda wOHhk isÿ flÍ ;sfnk w;r fïjd laIKsl kQâ,aia 2016 wf.daia;= l<dmh

laIKsl kQâ,aia ñksia mdßfNdackhg .kakd ckm%sh wdydr w;r w;sYhskau msßmyÿ lrk ,o wdydrh jkafkah'

ksIamdokfhys uQ,sldx. ke;fyd;a ke;sju neß wuqøjH njg m;aùu ienúkau wjdikdjls'

ksIamdokfhaoS fhdod.kafka wys;lr f,i f,an,a jQ f;,a j¾.hs jdkscHuh ieliQ wdydr l¾udka;fhaoS fhdod.kafka ix;Dma; fïoh yd g%dkaia fïohhs' fï fïo j¾. folu fïo j¾.SlrkfhaoS wh;a jkafka wdydrhg .ekSu kqiqÿiq f;,a j¾. f,ihs' jvd iqÿiq f;,a j¾. f,i ie<flkafka tal, ix;Dma; fïoh yd nyqix;Dma; fïohhs' laIKsl kQâ,aia ieliSfïoS fhdod.kakd wys;lr f;,a j¾.o laIKsl kQâ,aia l¾udka;fhys w.;s.dó njg ;j;a ,l=Kla tl;= lr ;sfí' Codex Standards hkq wdydr j, Ndú;dj iïnkaOfhka ud¾f.damfoaYK imhk cd;Hka;rj ms<s.;a ks¾Kdhlhhs' tys i|yka wdldrhg laIKsl kQâ,aia ksIamdokfhaoS acid regulators, flavour enhancers, thickeners, humectants, colours, stabilizers, anti-oxidants, emulsifiers, flour treatment agents, preservatives and anti-caking agents hk øjH Bg tl;= lsÍug wjir ;sfí' fï wdldrfha úYd, ridhk øjH iuQyhla tl;= lrk wdydrhla hy .=Ke;s wdydrhla jkafka flfiao @

laIKsl kQâ,aia ks;r wkqNjfhka YÍrfha fidaähï ixhq;sh fnfyúka by< kexfjkjd fidaähï - wêreêr mSvkh" yDohdndO" wxYNd.h yd jl=.vq ydkshg m;aùu wdoS ;¾ck /ilg fya;= fjhs' laIKsl kQâ,aia j, fidaähï we;af;a w;s ud;%d j,sks' idudkH kQâ,aia msßkeóul 15

THE DARK SIDE OF INSTANT NOODLES

laIKsl kQâ,aia fï ;rï kmqrla lrk nj Tn oek isáhdo @

(Per serving) fidaähï ñ,s .a?ï 830la muK ;sfnk nj y÷kdf.k ;sfí' wjqreÿ 4 blaujq orejkag iy jeäysáhkag ffokslj ,efnk fidaähï m%udKh 2,400 mg/day fkdblauúh hq;=h' US Recommended Dietary Allowance (RDA) tfy;a mqreoaola úosyg laIKsl kQâ,aia wkqNj lrk wh ksielfhkau fï w;s ud;%d fidaähï YÍr.; lr.kakd nj fmdaIKfõoSka mji;s'

laIKsl kQâ,aia cS¾Khg .; jk ld,h b;d jeähs 2011 j¾IfhaoS TEDxManhattan m¾fhaIlhka msßila úiska wmQre m¾fhaIKhla isÿ lrK ,oS' fuysoS laIKsl kQâ,aia fukau f.or yok idudkH kQâ,aia fjk fjku wkqNjhg i,iajd tajd cS¾Kh jk whqre wdudY.; lrk ,o ishqï leurdjlska ksÍlaIKh lrk ,oS' meh folla .; jqK;a wdudYh laIKsl kQâ,aia cS¾Kh lsÍug wiu;a jQ uq;a idudkH kQâ,aia idudkH l%uhg cS¾Kh jk nj Tjqka ksÍlaIKh lf<ah' my; ùäfhdafjka oelafjkafka ta i;H ksÍlaIKhhs' ùäfhdaj n,kak' https://youtu.be/IQlNv2Au-Lg

16

laIKsl kQâ,aia YÍrfha cS¾Kl l%shdj,shgo f.k tkafka w;s nrls' th os.= ld,hla ;siafia wdydrh kshñ; mßos cS¾Kh fkdlrñka cS¾Kl u. l%shdj,sfha iqug Ndjhg ndOd f.k ths' TertiaryButylhydroquinone (TBHQ) kï ridhkh ksid laIKsl kQâ,aia cS¾Kh ùug fïid ld,hla .;jk nj m¾fhaIlhkaf.a u;hhs'

os.= ld,hla ;siafia lv idmamq j, wf,úfha ;efnk wdydrhla laIKsl kQâ,aia os.= ld,hla ;siafia lvfmd<j, l,a ;ndf.k úlsfKk wdydrhls' wfkl=;a wdydr j,g idfmalaIj ffjoHjrhd - udisl ffjoH iÕrdj

fïjdg jeä Shelf Life tlla ;sfí' fu;rï úYd, ld,hla wdydr wf,úlrkhg fjka ùuo fyd| fohla fkdfõ' wdydr kï flá ld,hla ;=< mßfNdackhg .; hq;a;ls' oS¾> ld,hla i|yd ksmojk wdydr hkq fmdaIKSh .=Khka wNsnjd ixrlaIK .=Kdx. ;sr lrk ,o tajd njg i<l=Kls'

ma,diaála lkafÜkrfha WKq kQâ,aia j,ska vfhdlaiska ksmofjkjd''' i,ams,a j,oS" wdmkYd,d j,oS kQâ,aia msßkukafka yqrenqyqá ma,diaála lkafÜkrhlh' thg WKq WKqfõ kQâ,aia oud Tng tajd msßkukafka Tfí ri kyr mskd hkakgh' tfy;a fïjdhska b;d Nhdkl vfhdlaiska ridhKslh uqod yefrk ;r th YÍrhg úIldrlh' fï ksid i,amsf,aoS" wdmkYd,dfõoS laIKsl kQâ,aia ma,diaála weiqreul oud yhla y;rla fkdo;a fiajlhka úiska Tng msßkukjd kï th wvq ;rfï ms`.dkl oud wdrlaIl mshjr 2016 wf.daia;= l<dmh

fhdodf.k wkqNj lsÍug j;a ñkamiq ie<ls<su;a fjkak'

kjH fmdaIKfõofha kqiqÿiq hhs ie<flK ish¿u wxf.damdx. leálr.;a b;du wfhda.H wdydrhla f,i fï zlaIKsl kQâ,aiaZ ye|skaùfï jrola fkdfõ' we;eï úg ksIamdok l%shdj,sfha wiudk;d ksid tys wka;¾.; fïoh TlaislrKhg ,laùfuka YÍr fi!LHhg b;d wys;lr fïohla tys wka;¾.; ùugo bv we;'

laIKsl kQâ,aia j, bá j¾.hla ;jrd ;sfnk nj Tn fuf;la oek isáhdo @ laIKsl kQâ,aia tlsfklg we,Sfuka j<lajd .ekSug tajdg bá j¾.hla ;jrd ;sfnk nj Tn okakjdo @ laIKsl kQâ,aia j,g kgk WKq j;=r tl;= l< úg tajd u;=msg mdfjkjd Tngu ksÍlaIKh lr.; yelshs'

jákd b÷rka úkdY lrjk ;j;a ìhlre ridhkhla kQâ,aia j,''' fldafvlaia m%ñ;shg wkQj kQâ,aia j, f;;ukh uekúka mj;ajd.kq jia humectant ldKavfha ridhkhla jk propylene glycol Bg tl;= lrhs' fïjd YÍrhg iDcqju wjfYdaIKh jk w;r yDoh" wlaudj yd jl=.vq wdosfhys ;ekam;a fjhs' fï propylene glycol ridhkh YÍrfha m%;sYla;slrkh ÿ¾j, lsÍugo l=m%lgh' ks;r laIKsl kQâ,aia wkqNjfhka fï ridhkh u.ska osfkl Tng nrm;, fi!LH m%Yak we;s fkdlr;ehs ksYaph jYfhka m%ldY l< yelso @ f,dal fi!LH ixúOdkh m%ldY lrk wdldrhg wmg ms<sld j,ska ishhg 30lskau myiqfjka ñosh yels u`.la ;sfí' ta ksjeros wdydr wkqNjfhks' cSú;h iqrlsk wdydr fidhd hk .ufkaoS zzlaIKsl kQâ,aiaZZ j,g ysñ jk ia:dkh ;SrKh lsÍug Tn ;j;a m%udo úh hq;=o @ 17

DILEMMA

Èhjeähdj jeks frda.j,g tlu T!IOh È.= l,la .ekSu kqiqÿiqo@

Èhjeähdj jeks frda.j,g tlu T!IOh È.= l,la .ekSu kqiqÿiqo@ yDo frda. úfYaI{ ffjoH kdu,a úchisxy mg je<f|k iuyr frda.j,g T!IO jqjukd jkafka ke;' tAjd we| úfõlh .ekSu jeks m%;sl¾u u.ska ld,h;a iu. iqjm;a fõ' ;j;a iuyr frda.j,g Èk lsysmhla fyda hï ld,hla m%;sldr .;a miq ksÜgdjg iqj fõ' kuq;a ;j;a frda.j,g Ôú; ld,hu m%;sldr .; hq;=fõ' tu frda. ksÜgdjg iqj fkdjk" m%;sldr u.ska md,kh l< hq;= tAjdh' óg fyd|u WÞyrK lsysmhla f,i Èhjeähdj" wêl reêr mSvkh" reêrfha fldf,iagfrda,a idkaøkh jeäùu wdÈh ±laúh yelsh' fufia Ôú; ld,h mqrd T!IO .ksñka frda.h md,kh l< hq;= jkafka tu frda. ksid miqld,Skj we;súh yels úúO ixl+,;d u.yrjd .ekSu i|ydh'

w

fuu frda. je<÷Kq iuyr whg tA frda.fha iajNdjhg wkqj jßka jr T!IO udre lrñka fok w;r ;j;a frda.Skag tlu T!IOh §¾> ld,hla tl È.gu .kakd f,i kshu flf¾' fufia tla tla frda.Skag Èh hq;= T!IOj, iajNdjh ffjoHjrhd úiska ;SrKh lrkq ,nkafka tu frda.fha iajNdjhg wkqjh' 18

ffjoHjrhd - udisl ffjoH iÕrdj

ffjoH Wmfoia m%ldrj fnfy;a .kakjd kï tys we;s jrola kE flfia jqjo fuf,i tlu T!IOh §¾> ld,hla ,nd .ekSug isÿ jk úg iuyr frda.Syq Bg ìh fj;s' tA tu T!IO u.ska YÍrhg wys;lr n,mEï we;sfõh hk jerÈ úYajdih ksidh' tlu T!IOh fndfyda l,la mdúÉÑ lsÍu ksid jl=.vqj ÿ¾j, ùula fyda wlaudfõ frda.hla we;súh yels nj fndfyda fofkla ;=< ygf.k ;sfnk fun÷ jerÈ úYajdihls' kuq;a iqÿiqlï ,;a ffjoHjrhl=f.a ksis wëlaIKh hgf;a fuu T!IO ,nd .kafka kï tjeks ;;a;ajhla Woa.; ùug lsisfia;au bvla ke;'

È.ska È.gu ffjoH Wmfoia u; fnfy;a .ekSfïoS wksgq ìhla we;slr .; hq;= ke; fndfyda úg tlu T!IOh È.ska È.gu ,nd fokafka tu T!IOh wÞ< frda.shdf.a YÍrh ;=< fyd¢ka l%shdldÍ jk nj wjfndaO jQ úgh' fuys§ fyd¢ka l%shdldÍ ùu hkqfjka woyia lrkafka tu T!IOh ,nd .ekSfuka frda. ;;a;ajh ukdj md,kh lr .ekSug yels ùu iy tu T!IOfhka frda.shdg lsisÿ w;=re wdndOhla ^side effects& we;s fkdjkafka hehs m%;HlaI lr .ekSug yels ùuh' tu ksid hï frda. ;;a;ajhla md,kh lr .ekSu i|yd tlu T!IOh È.ska È.gu .ekSu ms<sn|j wksgq ìhla we;slr .; hq;= ke;' fufia tlu T!IOh mdúÉÑ lsÍug ìh jk iuyr frda.Ska we;eï wjia:dj,§ tu T!IO mdúÉÑh k;r lr ouk wjia:djka fukau fjk;a ffjoHjreka fidhd hdu iy fjk;a m%;sldrj,g fhduq jk wjia:do wms ±l we;af;uq' kuq;a fuh iqÿiq ;;a;ajhla fkdfõ' jrla uf.a ys;j;l= ud yd fufia lSh' zuf.a ×;sfhla wjqreÿ úis .dKla Èhjeähdjg fí;a .;a;d' kuq;a thd jl=.vq wudrejlska uereKd' È.gu fí;a .;a;= ksid fjkak we;s 2016 wf.daia;= l<dmh

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

www.waidyawaraya.lk

fkao jl=.vq wudrej yeÿfka@Z tys§ ud Tyqg ÿka ms<s;=r fuhhs' —thd tl È.gu fí;a îmq ksid wjqreÿ úis .Kkla Èhjeähdj;a tlal Ôj;a jqKd' fí;a fkdf.k ysáh kï wjqreÿ oyhlaj;a .; fjkak l,ska jl=.vq wudre tkak ;snqKd˜ Èhjeähdjg ksis m%;sldr .ksñka" wdydr md,kh lrñka isref¾ nr wvq lrf.k Ôj;aúh yels kï Èhjeähdj ksid we;súh yels jl=.vq krla ùu jeks úúO ixl+,;djhka u.yrjd f.k flkl=g È.=l,la Ôj;a ùu wiSre ke;' 19

HEALTH BENEFITS OF CUCUMBER

msms[a[d

Health Benefits of

Cucumber msms[a[d úi,a fmdaIKSh .=Khla" Tiqjla jka frda. uev,k yelshdjla we;s Tiqj yeuodu msms[a[d lEfjd;a yeuodu ksfrda.Sj bkak;a mq¿jka msms[a[d - fmdaIKSh jYfhka we;s .=Kh yd frda. u¾Okfhys,d tys we;s l%shdldß;ajh i<lk l< thg ;sìh hq;= kshñ; ia:dkh iQmfõofhys ie,fikafka ke;' fï jákd wdydrh .ek we;s fkdoeKqj;alu Bg fya;=jhs' msms[a[d j, kscìu f,i ie<flkafka W;=re bkaoshdjhs' f,dj jeäfhkau j.d lrk t<j¿j ;lald,sh' f.dajd yd ÆKq ms<sfj,ska fojk yd f;jk ia:dk j,g m;a fj;aoS msms[a[d f,dj iq,n;djfhka isjQjk ia:dkh orK t<j¿j njg m;aù ;sfí' msms[a[d j,g ,eî we;s úoHd;aul kduh Cucumis Sativus hkakhs' Cucurbiticeae kue;s cSj úoHd;aul mjq,g wh;a msms[a[d iqmsß wdydrhla f,i c.;a ;,fha ms<s.ekSug ,lajk wdydrhls' 20

ffjoHjrhd - udisl ffjoH iÕrdj

Tn c,h ùÿrejla mdkh lrkjdg jvd msms[a[d lene,a,la lEu jvd m%fhdackj;a fjhs' ukao" kslïu kslï c,hg jvd msms[a[d lene,af,a buy;a jQ fmdaIKSh jákdlulao ;sfnk fyhsks' msms[a[d le,ßl w.h wvq wdydrhla jYfhka ie<fla' tla msms[a[d fldamamhl we;af;a le,ß 15la muKs' tfyhskau YÍrh ia:q, Ndjhg m;a lrjk wdydr w;r msms[a[d wk.s úl,amhls' A, B1, B6, C, D yd K hk úgñk j,ska idr msms[a[d j, le,aishï" fmdgEishï yd ue.akSishï hk LKsco f*daf,aÜ fkdfyd;a f*da,sla wï,ho iq,nj ;sfí' wm oeka fï jákd t<j¿j i;= fmdaIKSh yd frda. ksjdrK jákdlï úuiqug ,la lruq' msms[a[d Tfí isrer ic,kh lrhs msms[a[d j, wka;¾.;fhka ishhg 96lau c,hhs' Tn c,h ùÿrejla mdkh lrkjdg jvd msms[a[d lene,a,la lEu jvd m%fhdackj;a fjhs' ukao" kslïu kslï c,hg jvd msms[a[d lene,af,a buy;a jQ fmdaIKSh jákdlulao ;sfnk fyhsks' msms[a[d ksielfhkau isrer ic,kh lrhs' mqreoaola jYfhka msms[a[d wkqNj lrkafka kï Tfí isrer yd iu úh<s njg m;a jkafka ke;' fï ksidfjkau YÍrfha WIaK;aj hduk l%shdj,shg msms[a[d j,ska fkduo msgqjy,la ,efnhs' tfiau YÍrfhka wys;lr OQ,l" úIøjH bj;a lsÍugo msms[a[d WmldÍ jkafkah' ms<sld u¾Ok rishk wvx.=h • pinoresinol • lariciresinol • secoisolariciresinol 2016 wf.daia;= l<dmh

msms[a[d j, we;s il%Sh ms<sld kdYl ridhk jYfhka y÷kdf.k ;sfí' fïjdfha we;s jeo.;alu l=ulao @ wmg uy;a ;¾ckhla we;s lrk ms<sld úfYaI rdYshlau uev,Sug fï ridhk iu;ah' tfia u¾Okh jk ms<sld w;r .¾NdI" äïnfldaI" mshhqre yd mqriaÓ;s ms<sld úfYAIs;h' reêr mSvkh md,kh lrkak;a msms[a[d iu;a ue.akSishï" fmdgEishï yd ;ka;= j,ska msms[a[d idrhs' fï ish,a, i;= idOKSh ,laIKhla jkafka reêr mSvkh ys;lr w.h mrdihl mj;ajd .ekSug tajd WmldÍ ùuhs' úfYaI;ajh jkafka msms[a[d wê reêr mSvkhg muKla fkdj wvq reêr mSvkho uev,k fnfy;la ùuhs' mqreoaola jYfhka msms[a[d ks;r fofõf,a wkqNjfhka fm%I¾ tl md,khg losu msgqjy,la jk nj wuq;=fjka fkdlsjukdh' 21

HEALTH BENEFITS OF CUCUMBER

msms[a[d

msms[a[d fldamamhl we;s fmdaIHh mod¾:

15 Cal úgñka A, B1, B6, C, D, K le,aishï fmdgEishï ue.akSishï f*da,sla wï,h

úÿreuia frda. md,kh lrkjd wo ld,fha úÿreuia frda. fnfyúka iq,nhs' úÿreuia j, we;sjk m%odysl ;;a;ajhka j¾Okh ùfuka o;a fi,ù tajdfha Yla;sh ke;s fjkjd' wjidkfha Tfí uqL fi!LH msßySug ,la fjkjd' msms[a[d úÿreuia frda. uev,Sug iu;a jk nj m¾fhaIKd;aulj wkdjrKh jQ i;Hhla' tys we;s ;ka;=uh fl|s o;a j,g" úÿreuia j,g ukd wdrlaIdjla imhkjd' wo iudcfha ie<lsh hq;= msßila uqLfhka tk ÿ¾.kaOfhka mSvd 22

ú|skjd' wuq msms[a[d lene,a,la uqLfha" ;,af,a ;ojkakg ;nd .ekSfuka uqLfha ÿ¾.kaOh ke;s jk nj óg fmr Tn oek isáhdo @ cS¾Kl.; .eg¿ rdYshlg úi÷uls msms[a[d nv mqrjd oeóu" wï, ms;a;h fkdfyd;a .eiag%hsáia" nvje,a j, ;=jd," Worfha wï, .;sh wdoS frda. /ilg msms[a[d iykhla imhhs' tfiau u<noaOh ;sfnk whgo msms[a[d iqjh i,ihs' fyd|ska u< msg lsÍug fya;= fjhs' cS¾Kl moaO;sfha cks; jk wfkal Oq,l bj;a lsÍugo WmldÍ fjhs' msms[a[d cS¾Kl moaO;shg fnfyúka ys;e;s wdydrhls' oskm;d msms[a[d lEug .ekSfuka cS¾Kl.; fi!LHh uekúka wdrlaId lrfohs' wd;rhsáia wdoS ykaos wdY%s; frda. iukh lrk Tiqjla jeksh msms[a[d j, we;s m%;sm%odysl .=Kh ksid m%odysl frda.hla jk wd;rhsáia yd wfkl=;a ikaê.; wdndO j,g iykh i,ihs' msms[a[d yd lerÜ hqI mdkh lsÍfuka wd;rhsáia fõokdjka laIKslj wvqfõ' msms[a[d YÍrfha hQßla wï, ixhq;sh wvq lrk w;r tu.ska fõokdjka iukh flf¾'

ffjoHjrhd - udisl ffjoH iÕrdj

yoj;g iqjh fohs msms[a[d j, we;s sterol u.ska YÍrfha fldf,iagfrda,a wvq lrhs' tys we;s Folate kue;s ridhKslh ksid YÍrfha homocysteine w.h wvq lrhs' fï ldrKd folu yoj; iqjfi; m%j¾Okh lrk ldrKdh' msms[a[d fmd;a;;a wdydrhg .; yelsh' tfia lsÍfuka tys we;s ;ka;=uh fl|s yoj;g wmuk wdrlaIdjla imhhs'

fmd;a; ifuys ;ejÍfuka ms<siaiqKq iu h:d ;;a;ajhg m;a fjhs' ysfia fldKavh yd ksh fi!LHh m%j¾Okhg msms[a[d j, we;s is,sld w;sYhska m%fhdackj;a jkafkah'

oshjeähdjg;a .=Khs''' jl=.vq .,a mjd bj;a lrhs msms[a[d hqI mdkh lsÍfuka we,osfjys bkaishq,ska >%djh lrk ffi, WoaoSmkh jk nj y÷kdf.k ;sfí' fï ksid oshjeähd frda.Ska msms[a[d wkqNj lsÍfuka úmq, M< m%fhdack w;am;a fõ'

wdydr md,kfhys fhfok wh wdydrhg tla lr.; hq;=u wdydrh wdydr md,kfhys fhfok wh wdydrhg tl;= lr.; hq;=u wdydrhls msms[a[d' fuu.ska l=ih iEu fudfyd;lu msÍ mej;Sfuka l=i.skak mE<fodßka m<d hhs' th YÍrh iEu wjia:djlu ic,kh ù ;nd.kakg WmldÍ fjhs'

msms[a[d j, m%;suQ;%l .=Kdx.o ;sfí' fï ksid jl=.vq yd uq;%dYfha we;s .,a bj;a lsÍug fya;= fjhs' î, jeä jqKdu;a fjß nyskak msms[a[d u;ameka mdkh lsÍfuka fjß jQ whg msm[ s [ a d lEfuka blauKska m%lD;sh ,efí' fï ldrKh kï okakd fndfyda fofkla wm iudcfha isákjd fkao @ msms[a[d i;= rEm,djKHuh yelshdjka rej iïm; .ek ie<ls<su;a jk ldka;djka w;r msms[a[d buy;a jákd rE iq?l=uls' îg lefrdák" uex.kSia yd úgñka C ;sfnk ksid msms[a{d b;d úYsIaG m%;sTlaisldrlhla jYfhka ie<fla' iu /<s jeàï wdosfhka Tnj wdrlaId lrk w;r th isrer úhm;a ùfï l%shdj,sh wdmiaig yrjhs' msms[a[d Facial Mask ,,kdjka w;r fnfyúka ckm%sh jkafka thska uqyqfKa iu t,a,d jeàu j<lajk ksidh' weia hg bosóugo msms[a[d Facial Mask fyd| m%;sldrhls' msms[a[d fmd;a;o rEm,djKHfõofha wyl ouk fkdjákd fohla fkdfõ' iu ysre odyhg ms<siaiqKq úg msms[a[d 2016 wf.daia;= l<dmh

fï wdldrfhka úmq, M< m%fhdack /ila Tng w;am;a lrfok y÷kd.;a lsisÿ wys;lr M<úmdlhla fkdue;s wysxil wdydrhla ksid iEu úgu msms[a[d wdydrhg .ekSug Tn;a W;aiql jkak' thska Tfí osúhg uy;a fmdaIKSh fukau T!Iëh m%;sM<hlao ,efí'

23

THOUSAND WORDS IN ONE IMAGE...

l:d lrk msx;+r

Thousand Words in ONE IMAGE...

l:d lrk msx;+r

kfhla ld, oeßhlf. ll=,lg fjÉÑ yoshla'''

wfma cSjh mj;ajd .ekSug w;sYhska jeo.;alula orK yoj; ;¾ckhg ,lajk wjia:d y;rloS yojf;ys iajNdjh fufyuhs

w;l fï úosfya fiahdrejla óg l,ska lsishïu ojil fyda Tn oel, ke;sj we;s'''

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ffjoHjrhd - udisl ffjoH iÕrdj

,iaiK fmd;a;lska jeys, iekaÜ mqhr j,ska irif.k ysáhg Tfn;a uf.;a yenE iajNdjh fïlhs'''

fmdähg fmakafk idudkH m%udKfha yoj;' f,dl=jg fmfkkafk uy; fofy; flfklaf. yoj; fkfjhs' ffjoH úoHd;aulj Enlarged Heart fkdfyd;a Cardiomegaly kï ;;a;ajhg m;ajQ yoj;la''' tl fmlKsje< lvdf.k wd fï ifydaorhka fofokd Wmkafk;a fï úosyg oE;a w,a,df.kuhs

Nhdkl isÿùul m%;sM<h''' nq,Ü tllska isÿre jQ ysia ln,la

2016 wf.daia;= l<dmh

25

WHY DON'T WOMEN HAVE ADAM'S APPLES?

f.f,ka bosrshg fkrd we;s msßñkaf.a W.=re wegh

Why don't women have Adam's apples?

wdoïf.a WoHdkfhaoS ;ykï wem,a .fyka f.ähla lEfuka we;sjqKQ iodld,sl m¿oao f.f,ka bosrshg fkrd we;s msßñkaf.a W.=re wegh

ßñkaf.a W.=fr ueo yßhg fjkak meyeos,sj oelsh yels j¾Okhla ;sfnkjd' zzW.=re weghZZ lsh, fï .ek .ïj, Ndú; jyf¾ úia;r flfrkjd'

ms

ta;a u;=msáka fmfkk W.=re weghla ;sfhkafk msßñkag ú;rhs' ldka;djkaf. f., iquqÿhs' tldldßhs' fmakak W.=re oKavla kE''' 26

msßñ <ufhla jeäysá msßñfhla jqKdu isÿfjk fjkialula úosyg fï W.=re wegh .ek úia;r flfrkjd' tal we;a;hs' msßñ orefjla jeäúh m;ajqKdu we;sjk oaú;Shsl ,sx.sl ,laIK w;r fï W.=re wegh we;sùu;a m%uqLj ie<lsh yelshs'

W.=re weghg Adam's apple lshk ku ,enqKq yeá zzW.=re weghZZ lsh, wms idudkH jyf¾oS lsõjg fuh bx.%Sisfhka y÷kajkafk Adam's apple lsh,' Adam's apple ku ,enqfK l%sia;shdks idys;Hfhka' mqrdjD;a;hg wkQj biair .eyeksh;a msßñhd;a i;=áka jdih l<d' ta Bâkaf. WoHdkfha' fï wh ks¾jia;%j ysáhg tlsfkld flfryS lduql is;sú<s my< jqfKa kE' foúhkajykafi fï whj wdorfhka /l n,d.;a;d' foúhka jykafi Bâka WoHdkfha ysáh ukqi;a fom<g wjjdohl=;a ÿkak' ta WoHdkfhau ;snqKq m,;=re .ila iïnkaOfhka' tafl f.ä bos," nrfj,d''' oelalu wdihs' ffjoHjrhd - udisl ffjoH iÕrdj

wmscsyaúldj Epiglottis yfhdhsâ wiaÓh Hyoid bone ;hsfrdyfhdhsâ mg,h Thyrohyoid membrane ;hsfrdhsv ldáf,ach Thyroid cartilage iajrd,fha fkreu Laryngeal prominance Adam's apple l%sfldhsâ ldáf,ach Cricoid cartilage

iajdikd, ldáf,ac Trachial cartilage

W.=re wegh wdY%s; wjhj msysàu

ls;=Kq mqrdkfha tfyu ;snqKg wdoïf. wem,a f.äh lshkafk iajrd,h lsh, wms wo okakjd' msßñka ,sx.slj mßK; jk úg fï wdldrhg ldáf,achla ia:djrj W.=f¾ jefvkak mgka .kakjd'

2016 wf.daia;= l<dmh

foúhka jykafi fufyu lshkj''' zzljodj;a Th .fya f.ä lkak tmd'''ZZ fkdld fkdld ysgmq msßñhdg ojila ;ykï .fya f.ähla lkak ys;=K' tmd lshmq foa lrkak ys;=K' Tyq ÿr os. ys;=fj kE' f.ähla lvd .;a;d' lkfldg tal W.=fr ysr jqKd'

27

WHY DON'T WOMEN HAVE ADAM'S APPLES?

msßñkaf. W.=fr wog;a fmakak ;sfhkafk ysrjqK wem,a lE,a,''' W.=fr msßñkaf. fmakak ;sfhk fkreug" tfyu;a ke;akï W.=re weghg Adam's apple lshkafk tal ksihs' fï l;dj bosßhg .,df.k hk úg ;ykï .fya f.ä lEu ksid .eyekqka yd msßñka w;r lduh Wmka nj;a oelafjkjd'''

msßñkaf. iajrd,fha ldáf,acj, we;sjk j¾Olhla ls;=Kq mqrdkfha tfyu ;snqKg wdoïf. wem,a f.äh lshkafk iajrd,h lsh, wms wo okakjd' msßñka ,sx.slj mßK; jk úg fï wdldrhg ldáf,achla ia:djrj W.=f¾ jefvkak mgka .kakjd' fï fjkialu .eyekq <uhskaf.;a isoaO fjkjd' ta;a msßñ <uhskaf. ;rï m%n,j fkdfjhs' ia:djrj;a fkdfjhs' .eyekqka yd msßñka w;r fï wdoïf.a wem,a f.äfha ;sfnk fjkialu wkQj ;uhs fï fofokd w;r lgyf`â fjkialula 28

f.f,ka bosrshg fkrd we;s msßñkaf.a W.=re wegh

msßñkaf. W.=fr wog;a fmakak ;sfhkafk tod foúhka tmd lshoaos ldmq''' ysrjqK wem,a lE,a,''' lsh,hs ls;=Kq mqrdkfha i|yka jkafka' Adam's apple lshk ku W.=re weghg ysñ jqfKA fï l;d mqj; uq,a lrf.khs'

we;s jkafk' ia;%shf. lgy`v ;shqKQhs' ;Sj%;dfjka jeähs' msßñ lgy`v ldka;djlf. ;rï m%n, kE' ta;a f.dfrdaiqhs'

we;eï ldka;djkaf.a;a W.=re wegh bosßhg fkrd ;sfhkak mq¿jks .eyekqkaf. jevqKq W.=re weghla kE lsõjg l,d;=rlska ldka;djlg msßñkaf. jf.a W.=re .eÜgla ;sfnkak mq¿jka' ldh jHÉfPaod;aul úIu;djhla ksid" m%fõKsl wvq¨yq`vq;djhla ksid jf.au fydafudak wiu;=,s;;djhla ksid;a msßñkaf. jf.a fkrd .sh W.=rla l,d;=rlska ldka;djlg we;s fjkak mq¿jka' iuyr úg th wdoïf. wem,a f.äh - ke;fyd;a wm ys;df.k bkak ldáf,acfha j¾Okh ùuu fkdù fjk;a wikSmhla ksid we;sjqKq W.=f¾ fjkialula jkak;a neß lula kE' fldfydu jqK;a flfkla fï ksid jo fjkj kï ta j¾Olh bj;a lrkak ffjoHjrekag yelshdj ;sfhkjd' th wh;a jkafka Cosmetic Surgery ldKavhg' Y,Hl¾uhla lrk úg hï wjodkula .kak fjkjfka' wvq jeä jYfhka ;sfnk ta wjodku yereKQ úg lshkak ;rï fjfiia .eg¿jla fuysoS we;s jkafk kE' wdoïf. wem,a f.äh fkdfyd;a W.=re wegh fkdfyd;a iajrd,fha we;sjk fï j¾Olh .ek wm fndfyda foa l;d l<d''' fï ksid ta .ek oeka Tng;a rpkdjla ,shkak lreKq ;sfhkjd'''

ffjoHjrhd - udisl ffjoH iÕrdj

BEAUTY TIPS

iu /<s jeàug ms<shï

iu /<s jeàug ms<shï n,msáh uQ,sl frdayf,a p¾u frda. úfYaI{ ffjoH wcs;a lkakka.r meyem;a iula wmf.a me;=u fõ' kuq;a wm Èfkka Èk jhig hEu;a iu.u ifï /<s we;sùfuka iu wj,laIK ùu wm ldyg;a we;s m%Yakhls' fuh wmf.a udkisl;ajhg jo fok ;;a;ajhla fõ' fuu ;;a;ajh ia;%S mqreI fNaohlska f;drju mj;S' fuf,i ifï /,s we;sùug n,mj;ajk fya;= j¾. follg fnod ±lafõ' wNHka;r idOl uQ,sl jYfhka fuysoS i<ld nef,kafka cdk.; n,mEuhs' we;eï mqoa.,hka fl;rï jhig .sh;a Tjqkaf.a ;reK fmkqu fkdkeiS mj;S' ta cdk.;j ,efnk 2016 wf.daia;= l<dmh

29

BEAUTY TIPS

Wreuhls' we;euqka jhi fkd.sho wjqreÿ 17 18 muK jk úg iu /,s jegqKq iajNdjhla fmkakqï lrhs' fïjd fndfyda úg cdk.;j we;sfjk ;;a;ajhls' we;eï frda.dndO ksido iu /,s jeà l=vd l,u jeäysá fmkqula we;s lrjhs' Progeria tjeks frda.S ;;a;ajhls' iu /<s jeàug n,mdk ndysr idOl • iQ¾hdf,dalh • jdhqf.da,Sh ¥IKh • wd;;sh • ÿïmdkh • we,afldfyd,a Ndú;h ksr;=reju wõfõ / lshdjl ksr; jk flkl=f.a iu we;=<; ixù; mßirhl / lshdjl ksr; jk flfkl=f.a iug jvd b;du;a blaukska /,s jeàug mgka .kS' iu ;=kS ùu ksid YrSrh wj,laIK fjkjd wmf.a iu iE§ ;sfnkafka wmsp¾uh ^Epidermis& p¾uh ^Dermis& yd fld,ecka 30

iu /<s jeàug ms<shï

hk uQ,sl fldgia ;=klsks' wm jhig hdfï§ by; i|yka l< ia:r ;=kgu n,mEï isÿfõ' wmsp¾uh yd p¾uh ;=kS ù Bg iïnkaO mgl ;=kS ùug mgka .kS' túg fuu fld,ecka ;Ügqj;a ;=kS ù hhs' fld,ecka u.ska wmf.a u;=msg iu b;d fyd¢ka weÿKq iajNdjhla mj;ajdf.k hkq ,nhs' fuf,i iu ;=kS ùfuka fld,cka ;Ügqfõ b,diaála ;Ügqj wvqùu ksid iu /,s jefÜ' idudkHfhka YÍrh flÜgq flfkl=f.a uy; flkl=g jvd blauKska b;d fyd¢ka iu /<s jegqKq úg Èiafõ' by; fmkajd ÿka ndysr fya;= ksid fuf,i uOHia: mgl ;=kS ùu mgka .kS' iQ¾hdf,dalh ksid wmsp¾ufha b;du;a r¿ iajNdjhla we;s fõ' b;du;a wj,iaikla fuysoS m%lg lrhs' ifï j<f.dve.s,s iajNdjhla we;s jkafka;a fuu fya;=j ksidfjks' ifï /,s jeàï we;s úh yels iq,n ia:dk • uq,skau uqyqfKa weia jfÜ /,s jeàu mgka .kS' • w;a, • mmqj • fn,a, • uqLh fmfoi iajNdúlju wdishd;slhkaf.a ifï fu,kska >klu ksid iqÿ iug jvd wmf.a ifï /<s we;sùu jeämqr ±lsh fkdyel' óg wu;rj ridhksl øjH fya;=fjkao fld,ecka ;=kS ùu wdrïN fõ' fuh úfYaIfhka ÿïmdkh lrkq ,nkakkaf.a uqLh jfÜ b;du;a blauKska ±lsh yel' ifï /<s jefgk wdldr idudkH /<s Fine Wrinkles fuu ;;a;ajh uQ,slu wjia:djhs' fïjd idudkHfhka uqyqK ne,Sfï§ fkdfmfkk w;r iskdùu jeks uiams~q wefok wjia:djkays§ muKla fmkSug ,lafõ' ffjoHjrhd - udisl ffjoH iÕrdj

uOHia: m%udKfha /,s Moderate Wrinkles Medium Wrinkles fuu ;;a;ajh jhi wjqreÿ 30 - 40la muK jk úg uiams~q wefok l%shdldrlïj, fh§fï§ fmfkkakg .kS'

iu /<s jeàug .; yels iqÿiqu ms<shu jkafka iu /<s jeàu j<lajd .ekSuhs' iu /<s jeàu ms<silr lsÍug wdf,amkhka fukau îug .kakd T!IO j¾.hkao fkdfhl=;a rEm,djKH l%ufõohkao nyq,j mj;S'

.eUqre /,s Deep Wrinkles jhi wjqreÿ 55 - 60 muK jk úg b;d fyd¢ka fmkSug mgka .kS' ffjoHjreka úiska ,ndfok /<s jeàug .kakd ms<shï 1' úgñka A 2' we,a*d yhsfv%dlais weisâ ^Alpha Hydroxy Acids& fuys zyhsfvd,slaZ yd z,eálaZ wï,h wvx.= fõ' 3' m%;sTlaisldrl ^Antioxidants& fuys úgñka A, C, D fukau îgd lefrdákao wvx.= fõ' fïjd iu iQ¾hdf,dalfhka wdrlaI jk w;ru /<s .;sh md,kh lrkq ,nhs' 4' fudhsiaprhsiska wdf,amk ifï /<s j,oS fhdod.kakd rEm,djKH l%u 1' idudkH /<s we;s úg§ Wvq yu b;du;a ishqïj bj;a lrkq ,nhs' fuh Glycolic acid peels f,i f,i y÷kajhs'

2016 wf.daia;= l<dmh

31

BEAUTY TIPS

iu /<s jeàug ms<shï

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.lk

2' fuh je,sj,ska uqyqK uDÿ f,i lemSu f,i ^Sanding the Skin& m%p,s;h' Microderma Brasion f,io fuh ye|skafõ' 3' Derma Brasion ks¾úkaokh lsÍfuka miq lrkq ,nk Y,Hl¾uhls' fuys§ b;du;a fyd| m%;sM, w;aú¢h yels w;ru we;eï úg w;=re wdndOhka f,i le<e,a we;s ùu yd uqyqfKa meyeh fjkia ùug bv ;sfí' 4' f,ai¾ lsrK Ndú;h' 5' ma,diaála ie;alï' ifï wdrlaIdjg .; yels fjk;a l%shdud¾. óg wu;rj wm úiska ifï wdrlaIdj i|yd .; hq;= hï l%shdud¾. lsysmhla fõ' 32

fuu.ska wmg wmf.a ifï /,s we;s ùu wju lr .; yels fõ' • ±ä ysre /iaj,ska wdrlaId ùu' • ÿïmdkh yd we,afldfyd,a Ndú;h kj;d ±óu' • laI‚l wdydr fkd.ekSu' • ±ä wd;;skag uqyqK fkd§u' • iu úh<s ùug fkd§ Èklg wjYH muK fyd¢ka msßisÿ c,h mdkh lsÍu' wm fndfyda úg yqre ù ;sfnkafka ;sny jQ úg c,h mdkh lsÍugh' kuq;a túg wm úc,kh ùug mgkaf.k we;s; ksid tf,i fkdisg ;sny we;sùug fmr isgu c,h mdkh lsÍu iqÿiqu l%uh fõ' • ika l%Sï fyda l=vhla Ndú; lsÍu' • kejqï t<j¿ yd m<;=re wdydrhg .ekSu' • iqjnr kskaola ,nd .ekSu'

ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

33

EGG AND EMBRYO DONATION

fjk;a flfkl=f.a äïn ;ukaf.a l=i ;=< ;ekam;a lsÍfuka ore iïm;a ,nd.kakd yeá

fjk;a flfkl=f.a äïn ;ukaf.a l=i ;=< ;ekam;a lsÍfuka ore iïm;a ,nd.kakd yeá

iajdñmqreIhdf.a ckldKq fï i|yd fhdod.ekSfuka ishhg mkyl iaùh m%fõKshlao orejdg ,nd osh yelshs Wish Fertility & IVF Clinic yS idhksl l<,fõo úfYaI{ ffjoH fy<rejka mikal=udr MBBS (Sri Lanka) MD (Gyn. & Obs - Infertility) China Pg. Dip. (Andrology) - Monash - OUSL Master of Clinical Embryology- (Monash, Australia) SLMC Reg. No. 20800

uy;d iu. l< idlÉPdjla ;eï fj,djg wUq ieñhka IVF m%;sldr j,g fhduq fjkjd' ta fjkqfjka ld,h" Okh lem lrkjd' ta;a wfmalaId lrk m%;sM<h ,efnkafk kE' fufyu fj,djg W;aidyh w;ayer oukjdo @

we

tfyu lrkak wjYH kE''' talg;a úi÷ula fï ;dlaIKh ;=< ;sfnkjd' ta ;uhs odhl l<," tkï fjk;a mß;Hd.YS,S ldka;djlf.a äïn j,ska .eí .ekSu' fjk;a flfklaf. äïn fhdodf.k" ;ukaf. Y=l%dKq j,ska neß kï" fjk;a flfklaf. Y=l%dKq;a fhdodf.k ;ukaf. l=fika orefjla ìys lsÍu wo f,dalfha iq,nj isÿ fjkakla'

34

;ukaf. ckldKq fhdod.kak neß kï''' @ • odhl l<, wjYH fjk ;j;a fya;= ;sfhkjd' iuyr fj,djg orejka yokak iqÿiq ke;s" wUq ieñhka l,d;=rlska isákak mq¿jka' úúO m%fõKsl frda. jdylhka jk ksid" ;ukaf. orefjla yeÿfjd;a ta Wmosk orej m%fõKsl frda.fhka Wmkaod isg mSvd ú|skak isoaO fjkj kï ffjoHjreka ta wUqieñhkag orefjla yokak Wmfoia fokafk kE''' tfyu ldka;djkag odhl l<, fyd| úl,amhla' fudlo @ m%fõKslj orej ;ukag whs;s kE' ta;a orej l=fia ;ndf.k yod.kakjd' orejf. lsishï jQ cSj úoHd;aul whs;shl=;a ;ukaguhs'

ffjoHjrhd - udisl ffjoH iÕrdj

• wo iudfc újdyhla lr.kak wlue;s ldka;djkq;a bkakjd' iajdñ mqreIfhl=g leu;s kE' ta;a orefjla yod.kak leu;shs' tfyu ys;k ldka;djkq;a odhl l<, weiqf¾ ;ukaf. l=fia ;ndf.k orejka fuf,djg m%iQ; lrkjd' oeka Tng fï odhl l<, .ek uQ,sl wjfndaOhla ,efnkak we;s fkao @ fï wkqidrfhka m%Yak;a f.dvla mek kef.kak we;s' tal idOdrKhs' Tng we;sjk fmdÿ m%Yak j,g;a ms<s;=re fidhd.ksñka wms n,uq fï odhl l<, ;dlaIKh fldfyduo orejka ke;s whg orejka ,nd.kak WmldÍ jkafka lsh,''' fldfyduo fï ;dlaIKh l%shd;aul fjkafk'''@ Egg donation fjk;a ldka;djlf.a äïnhla ;u iajdñ mqreIhdf. Y=l%dKq iu. ridhkd.drfhaoS ñY% lrkjd' th;a wiSre kï fjk;a flfklaf.

Y=l%dKq fï úosyg ,ndf.k tys m%;sM<hla f,i cks; jk l<,h wef.a l=fia ;ekam;a lrkjd' .¾NdIh

äïnfldaI

l<,h .¾NdIfha ;ekam;a lrhs

äïn

Y=l%dKQ yd äïn ridhkd.drfhaoS ñY% lrhs

Embryo donation fïflos äïnh;a" Y=l%dKq;a lshk uQ,sl ;eKqï tall folu ,efnkafk fjk;a fofofkl=f.ka' fufyu wjia:dj,os fndfyda fj,djg mß;Hd. YS,Ska" odhlhka njg m;a fjkafk IVF m%;sldrh 2016 wf.daia;= l<dmh

lr, id¾:lj ore iïm;a ú|sk wh' Tjqka mß;Hd.YS,Sj fï l%uhg orejka ,nd.kak W;aiql jk hqj,lg ohdfjka ;u ckldKQ msßkukjd' fï úosfya mß;Hd. ta wdldrfhka iudk brKï j,g uqyqK ÿkakq wh w;f¾ ;rula iq,nhs' äïn fyda l<, ,nd.ekSfuka ore iïm;a j,g fhduq jkafka fï whhs''' • äïnfldaI Wm;ska fkdmsysàu" .=Kd;aul ;;a;ajfhka hqla; äïn ksIamdokhg wiu;a ùu" fldfy;au äïn ksIamdokh fkdùu" fõ,dikska wd¾;jwNdjhg ,laùu" m%fõKsl frda.hlg ,laùu" Y,Hl¾u j,g" lSfudf;rms" f¾äfhdaf;rms jeks Ñls;aidl¾uhkag Ndckh ùu • äïn j, Wmfhda.S;djh fkdfyd;a id¾:lNdjh jhi;a iu. wvq fjkjd' jhi wjqreÿ 40

35

EGG AND EMBRYO DONATION

fjk;a flfkl=f.a äïn ;ukaf.a l=i ;=< ;ekam;a lsÍfuka ore iïm;a ,nd.kakd yeá

muK blaujQ miq Assisted Conception Treatment j,ska .eí .ekSu wid¾:l jQ miq fuu äïn odhl l%uh fhdod.; yelshs' • IVF jeks fjk;a m%;sldr l%u wid¾:l;ajhg m;aùu' • Tfnka orejkag Wreu úh yels m%fõKsl frda. jdylfhla njg Tn m;aùu' g¾k¾ iskafv%dauh tjka orejkag Wreu úh yels m%fõKSl frda. hls' ;ekam;a lsÍu i|yd äïn iy l<, ,nd. kafka fldfyduo @ ore iïm;a ,eîug IVF ;dlaIKh weiqre lr.kakd wUqieñhka iajlSh m%;sldr pl%h wid¾:l jQ úg kej; m%fhdackhg ,nd.ekSu msKsi fukau we;eï úg wkd.;fhaoS ;j;a orefjl= ,nd.ekSfï wruqKska m%;sldr uOHia:dkfha wêYS;k ;;a;aj hgf;a l<, iqrlaIs; lr.kakd w;r ;uka wruqKq ;jÿrg;a bosßhg

36

mj;ajdf.k fkdhk l,ayS fï wdldrfhka ore iïm;a ,eîfï wjia:d .s,syqKq hqj,lg mß;Hd. lrk wjia:d ;sfí' we;eï úg l<, fï wdldrfhka jir 10la muK idM<H;d uOHia:dk j, ixrlaIKh lr ;nd.kS' äïnfldaI m%odkh lsÍu fuysoS äïn odhlhd fukau tajd l=i ;=< ;ekam;a lr.kakd ldka;djf.ao wd¾;j pl% iudk woshr mej;Su fhdodf.k m%;sldr lsÍu tla l%uhls' fuysoS fofokdf.au wd¾;j pl% iu woshr j, mj;ajd .ekSu msKsi lD;%Suj fydafudak m%;sldr iemfha' ore.en ;ekam;a lrk ldka;djf.a .¾NdI wdia;rKh Bg iqÿiq woshrl ;sfnk wjia:djloS odhlhd äun fudapkh isÿ l< hq;=fõ' fuysoS odhlhdgo Fertility Drugs imhhs' fuys wruqK jkafka ixfiapkh msKsi tljr äïn lsysmhla ms<sfh, lsÍuhs' fï äïn ixfiapkhg iqÿiq mßK; wjia:dfõoS weh ks¾úkaokhg ,lalr tkak;a lgqjlska bj;a lr.efkhs' fï l%shdj,sh isÿ lrkafka w,ag%d$ijqkaâ m%;sìïn weiqf¾ äïnh msg;ska y÷kd.ksñks' ridhkd.drfhaoS ,nd.;a l<,rEmh .¾NdIfha ;ekam;a lrk wdldrh my; ùäfhdafjka oelsh yel'

https://youtu.be/ pGeIYV1HoP4?t=44 fuysoS IVF l%shdj,sho thdldrfhkau isÿjk w;r m%odkh lrk ,o äïnh ICSI udos,sfha ixfiapkhlg fndfyda úg ,la flf¾' äïnh m%odkh lrk oskfhaoSu Y=l%dKq ksheosho ,nd.kakd w;r ridhkd.drfhaoS fmá%oSishl ta Y=l%dKq äïn iu. ñY% ùug bv ie,eiafõ' osk follg miq fï wdldrhg ixfiapkh jQ îc Embryo hkqfjka ye|skafjk cSjhla" l<,rEmhl ffjoHjrhd - udisl ffjoH iÕrdj

uQ,sl wjia:dfõ ffi, fnda, lsysmhla njg m;afjhs'

ixfiapkfhka miq uQ,sl ffi, úfNaokh

we;eï úg ixfiapkh lrk ,o äïn yd l<,rEm osk lsysmhlska m%fhdackhg .ekSug ixrlaIKh lrk wjia:do fõ' fuys wre; kï uq,ska lS wdldrhg odhlhd;a" .en orkakd;a tlu woshf¾ wd¾;j pl%hl .; lsÍuo w;HjYH ldrKhla fkdjk njhs' kuq;a fï wdldrfhka wêYS;khg ,la lrñka id¾:l .enla ,nd .ekSug ork W;aidyh Fresh Egg j,ska lrk m%;sldr ;rugu Wiia id¾:l;ajhla ,nd fkdfok wjia:do ;sfnk ksid fï l%shdj,ska folu wêYS;khlska f;drj tlu wjia:dfõ isÿ lsÍug W;aidy flfr;s' äïn ;ekam;a lsÍfïoSo l<,hla ;ekam;a lsÍfïoSo isÿjk l%shdj,sh iudkh' isyska le;Sgrhla u.ska .eíf., yryd l<,rEm tlla fyda folla .¾NdIfha iSrejg ;ekam;a flfrhs' fuh isÿ lrkafka ixfiapkfhka osk fol ;=klg miqj t<fUk blastocyst wjia:dfõoSh' ke;akï osk my yhlska muK miqjh' i;s foll muK ld,hlg miq .¾NsKS mÍlaIdjla isÿ lsÍfuka .¾NsKS;djh ikd: lr.; yels jkq we;' l<, m%odkfhka isÿ lrk ms<sis|.ekSul jdis ksfrda.S äïn fidhe.ekSfï jrkh l%shd;aul lsÍug ,eîu jdishls' jhia.; fkdjk 2016 wf.daia;= l<dmh

ldka;djlf.a äïn wdosh fidhd.ekSfï yelshdjla we;' ksfrda.S m%odkhlska ixfiapkh isÿ jQjfyd;a id¾:l;ajhg m;a ùfï by< m%jK;djhla ;sfí' l<, m%odkfhka isÿ lrk ms<sis|.ekSul wjdis • m%fõKsl jYfhka wUq ieñhkaf.au cdkuh Wreuh orejdg fkd,eîu wjdishls' tfy;a mshdf.au ckl îc fkdfyd;a Y=l%dKq ,ndoSfï bvla we;eï úg ,nd.; yel' • m%fõKsl jYfhka wd.ka;=l ùu ksid m%;sYla;slrK moaO;sh ;rula kqyqre wdldrhlg l%shd;aul ùfuka reêr mSvk widudkH;d wdoS ixl+,;d .¾NsKS wjêfha we;sùfï bvlv u|la jeäh' m%odkh lrk ckldKq .,mk yeá idM<H;d uOHia:dkfhka uOHia:dkhg fjkia jQj;a fmdÿfõ my; lreKq flfryS fjfiiska ie<ls<su;a jkq we;' 37

EGG AND EMBRYO DONATION

fjk;a flfkl=f.a äïn ;ukaf.a l=i ;=< ;ekam;a lsÍfuka ore iïm;a ,nd.kakd yeá

Tfí iy Tfí 01 iylref.a YdÍßl .=Kdx.hkag ióm flfkl=f.a äïn$Y=l%dKQ we;s odhlfhl= y÷kd.ekSug W;aiql jkq we;' mshjr

HIV, Hepatitis yd C yd 02 BCytomegalovirus (CMV) wdosh wdidos; fkdjk njg úfYaIfhka ie<ls<su;a jkq we;' mshjr

odhl l<, msßkeóuloS odhlhdf.a f;dr;=re ,nd.ekSula isÿ fjkjdo @ fuysoS f;dr;=re y÷kd fkd.;a odhlhka fukau f;dr;=re okakd odhlhka hk ldKav foflau odhl ixfiapk isÿfõ' Anonymous donation fndfyda úg tu odhl hqj,f.a" äïn msßkeuQ ldka;djf.a f;dr;=re ,nd fkd. ekSu fndfyda idM<H;d uOHia:dk j,oS isÿjk wdldrhhs' tfy;a fjk;a flfkl=f.a m%fõKsl orefjla ksid fï orejdf.a m%fõKsl Wreuh

38

wdikak jYfhka .e,mSula ;sfnk njg idM<H;d uOHia:dkh úiska fidhd ne,sh hq;=h' odhlhkaf.a YdÍßl úfYaI;d" tkï Wi" nr" fldkavfha meyeh" weia j, j¾Kh fukau cd;sl;ajh wdosho .,md .ekSu flfryS fuysoS úfYaI ie<ls,a,la oelafõ' iSñ; f;dr;=re yqjudre ùula fuysoS isÿ úh yel' Known donation fuysoS orejdf.a wjYH;djh we;s hqj, odhlhd y÷kd.ekSfuys,d l%shdldÍ ld¾hNdrhla bgq lrhs' ;u is;e`.shdjka wkQj iqÿiq .,md .ekSula isÿ lsÍug W;aiql jk w;r ta i|yd wjYH ldrKd idM<H;d uOHia:dkfhka iïmdokh lr fohs' Bg Wmldr lrhs' uqyqg uqyqK,d isÿ lrk idlÉPd fukau PdhdrEm yqjudre lsÍï wdosh fuysoS isÿ ùu idudkHh' fï wdldrfhka ore iïm;a ;ukaf.a ckl ffi, j,ska ,nd.ekSu fkdl< yels úg odhl äïn" odhl l<, fhdodf.k ;ukaf.au orefjl=f.a iqr;,a ne,Su wo ;jÿrg;a wreuhla fkdfõ' f,dj mqrd fndfyda rgj, fuh iq,n Ndú;djla njg m;aj we;' ljr idM,H;d .eg¿jlska fm¿K;a oeka Tng ore iïm;a ,nd .ekSu wreuhla fkdfõ' fjk hï ljr fodaIhla u; Tfí uõmsh isyskh fnd| ù ;snqK;a th h,s mqnqÿjd,Sfï yelshdj wmg ;sfí' Tfí .eg¿j l=ula jQj;a th .ek yDohx. uj l;dny lsÍug wm iQodkïh' Tng jvd;au .e,fmk úi÷u ,nd.ekSug fï lafIA;%fha m<mqreÿ wfma jD;a;Sh iydh ,nd oSug wm b;d leue;af;ka isáuq'

wmg l;d lrkak' fukak wfma wxlh ( 077 972 8799 wmf.a ,smskh WISH Fertility & IVF Clinic 393$6" li.yj;a;mdr"mrK fldÜgdj mdr" Wvyuq,a," kqf.af.dv

ffjoHjrhd - udisl ffjoH iÕrdj

fodafr .,k ore fifkyi mqnqÿjd,kakg''' wjirhs'''' ore iïm;a m%udo ùu ksid ;j;a ,; úh hq;= kE' wm fj; tkak' Tfí .eg¿jg úi÷u wm fidhd fokakï

ì%;dkHfha iqÿiqlï ,enQ idhksl úfYaI{ ffjoHjrfhl=f.a fiajh ,nd .ekSug 011 2836 788 ÿrl:k wxlhg wu;kak'

ore iïm;a ,eîug wm wdh;kfhaoS isÿ lrk Wiia m%;sldr • Intrauterine insemination • IN-VITRO FERILIZATION (IVF) • Pre-implantation genetic diagnosis (PGD/PGS) • Intracytoplasmic sperm injection (ICSI) • Microepididymat and testicular sperm aspiration (MESA AND TESA) • Embryo/sperm freezing (vitrofication) • Egg freezing (vitrofication) • Social freezing • Assisted hatching • Blastocyst Transfer • FROZEN EMBRYO TRANSFER (FET) • Embryo donation program • Egg donation program • Becoming an egg donor • Fertility preservation .¾NsKS;djh iïnkaOfhka Tng we;sjk ´kEu .eg¿jloS wmf.a fiajh Tng ,nd.; yel'

WISH Fertility & IVF Clinic

2016 wf.daia;= l<dmh

No.393/6, Kasagahawaththa Road, Old Kottawa Road , Udahamulla, Nugegoda , Sri Lanka.

Tel: 077 9728 799, 077 3273 866 E mail: wishiuiivf@gmail.com 39 Web: wishiuiivf.com

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wmf.a fiajdjka iuyrla • mqreI u|ire;d fodaI mßmQ¾K iudf,dapkh • ia;%S u|ire;d fodaI mßmQ¾K iudf,dapkh • .íid os.gu isÿùug m%;sldr • äïn ksIamdokfha fodaI • .¾NsKS;djfha ud¾f.damfoaYk

INFLUENCE OF DOGS ON HUMANS

wmf.a udkisl wd;;sh iukh lrk iqr;,a i;=ka mY= ffjoH .x.d o is,ajd

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wmf.a udkisl wd;;sh iukh lrk iqr;,a i;=ka

;S;fha§ ñksid iqkLhd flfryS ±lajQ wjOdkh fnfyúka iSud iys; tlla úh' W! Ôj;a jQfha ksjfia w.=ms,lh' W!g wdydr msKsi ,enqfKa ksjiska bj;,k b÷,a álla muKs' Wf.a fi!LHh .ek fyda udkisl ;;a;ajh .ek lsisjl= wjOdkh fhduq lf<a ke;' fujeks wju jQ ie,ls,s yuqfõ jqjo iqkLhd ñksidg ±lajQ f,ka.;=lfï lsisÿ wvqmdvqjla isÿjQfha ke;' tl n;a yq,la fjkqfjka ;u uq¿ Ôú;hu ydïmq;=ka fjkqfjka lem lsÍu iqkLhdf.a ieuÞ isß; úh'

kuq;a wo ojfia iudc rgdj ;=< iqkLhdg ,eî ;sfnk ;;a;ajh ;rula Wiia ù ;sfí' fyd| wdydrmdk" frda. mSvd wdÈhg fnfy;a" udkisl ;;a;ajh ms<sn| wjOdkh jeks m%;s,dN wo iqkLhkag ,efí'

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ffjoHjrhd - udisl ffjoH iÕrdj

iqklhdf.a iajdñhd flfryS we;s wp, Nla;sh l=vd ld,fha isgu ;u /,;a iu. fjfik iqkLhl=f.a kï wjOdkh W!f.a /fya wfkl=;a idudðlhka flfrys;a fhduqfõ' kuq;a l=vd l, isgu ksjil ñksiqka weiqf¾ we;s±ä jk iqkLhl=f.a iïmQ¾K wjOdkh ;u ydïmq;=ka flfrySu fhduqfjhs' úYd, Nla;shlska hq;= ne;su;l= foúhka woykakdla fia" l=vd orejka uõmshkg wiSñ;j wdorh lrkakdfia W! ;u Wmßu Odß;djfhka hq;=j ;u ydïmq;=kag wdorh lsÍu ±lsh yelalls' wka iEu fohlskau ysiajQ Wf.a uki wjOdkh iïmQ¾Kfhkau fhduq lrkafka ;u ydïmq;d fjkqfjks' wfma cSú; wo ldf,a f.fjk yeá wo iudch ;=< mj;sk fï ;rÕldÍ" fõ.j;a Ôjk rgdj yuqfõ wm .ek úfYaI wjOdkh fhduq lrk flfkl= fidhd.ekSu ;rula wiSre fjhs' ord.; fkdyels ;rï jev lghq;= w;r fjk;a flkl= .ek wjOdkh fhduq lsÍu ;rula wiSreùu o iajNdúlh' tlu mjqf,a wh w;r mjd úYd, ÿria:Ndjhka ks¾udKh ù ;sfí' mjqf,A tlsfkldf.a wjOdkhka úúO jQ lafIa;% lrd fhduqj ;sîu ksid ;u mjqf,a whf.a ÿl iem fidhd ne,Sug ;rïj;a wjia:d .s,syS f.dia ;sfí' fujka fya;= ldrK ksid ;u mjq, ;=<u ;uka yqol,d jk ;;a;ajhla wo Woa.; ù ;sfí' úfYaIfhkau udkislj ±fkk fuu yqol,d nj ord.ekSu mjd ;rula wiSreh' ksjfia idudðlhka w;r mj;sk iqyoYS,S nj fnfyúkau .s,syS hdug fuu kQ;k iudc rgdj fndfyda fia fya;= ù ;sfí' ;ukag tosßjdos lula isÿ l< ;u iajdñhd yd fldam jkafka ke;s uyd;au .;sh Tng ;sfnkjdo @ ta;a @@@ kuq;a ksjfia fjfik iqkL iqr;,dg kï tA iEu flfkl=u úfYaIs; jQ mqoa.,hkah' tA ieug tlfia ne;snrj" b;du f,ka.;=j iudkj 2016 wf.daia;= l<dmh

ie,lSu iqkLhdf.a isß;h' tfiau mjq,l Ôj;aùfï§ idudðlhka w;r we;sjk l;d ny úreoaO u;jdo t,a, ùu ±lsh yelalls' kuq;a iqkLhdf.a;a tA wdldrhg lshQ úreoaO u;hla lsisfjl=g t,a, jkafka ke;' ;uka b,aÆ fohla orefjl=g ,nd fkdÿka wjia:djl Tyqg ,ndfok fjk;a fohla mjd Tyq m%;slafIam lsÍug fndfyda bv ;sfí' tl wdydr fõ,la ,nd§u w;miq jQ úg B<Õ wdydrfõ, m%;slafIam lsÍula l< yelsh'

úYd, Nla;shlska hq;= ne;su;l= foúhka woykakdla fia" l=vd orejka uõmshkg wiSñ;j wdorh lrkakdfia iqkLhka ;u ydïmq;=kag wdorh lsÍu ±lsh yelalls'

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INFLUENCE OF DOGS ON HUMANS

kuq;a msg msg wdydr fõ,a lSmhla ,nd§ug fkdyelsj B<Õg tl lv, weghla fyda ÿka úg j,s.h jkd th lD;.=K mQ¾jlj Ndr.ekSu iqkLhd ;=<;a ±lsh yelsh' wmf.a udkisl wd;;sh iukh

l=vd orejka yd iu. w;sYh f,ka.;= lulska yeisÍu u.ska orejdf.a udkisl ixj¾Okhg iqkLhd fndfyda fia Woõ fjhs'

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wmf.a udkisl wd;;sh iukh lrk iqr;,a i;=ka

lr.ekSug fujeks l%shdldrlï úkaokh lsrSu fudkjg WmldÍ fjhs' orejkaf.a iqnisoaêhg iqkLhka úYd, fufyhla isÿ lrkjd tfiau mqxÑ orejka isák ksjilg f.k hd yels Tjqkag y÷kajd Èh yels fyd|u ñ;=frl= f,i iqkL iqr;f,l= y÷kajd Èh yelsh' l=vd orefjl=g ksjil md,kh" kdhl;ajh ,ndÈh yels fkdfõ' kuq;a ksjfia fjfik iqkL iqr;,df.a kdhlhd njg l=vd orejd bfíu m;afjhs' l=vd orejka yd iu. w;sYh f,ka.;= lulska yeisÍu u.ska orejdf.a udkisl ixj¾Okhg iqkLhd fndfyda fia Woõ fjhs' tfiau orejdf.a f.da,hd f,i W! yd lrk fl,s fi,a,ï .ek Wf.a úúO yeisÍï rgd yryd orejd fndfyda lreKq W.kshs' ;u orejka krl ñ;=rka weiqßka whym;a foa bf.k .kakd njg fndfyda uõjreka is;;s' tfy;a fuys§ úfYaIfhka lsj hq;af;a iqkLhl= weiqre lrk orejl=f.a udkisl wd;;sh wvq ù orejd m%ikak udkisl;ajhla we;slr .kq úkd iqkLhl= weiqßka lsisÿ whym;la orejdg isÿ fkdjk njh' ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

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hqkshka weIqjrkaia fj;ska zhqkshka iaud¾Ü fy,a;aZ uq¿ mjq,gu /ljrKh fok wdjrKhla

Y%S ,xldfõ rlaIK lafIa;%hg ljo;a ks¾udKYS,S úi÷ï y÷kajd fok hqkshka weIqjrkaia iud.u oeka uq¿ mjq,gu /ljrKh fok iqúfYaIS fi!LHdjrKhla y÷kajd § ;sfí' rlaIs;hdg fukau mjqf,a idudðlhkag;a wdjrKh i,ik fuh kïlr we;af;a zhqkshka iaud¾Ü fy,a;aZ (Union Smart Health) kñks' fuu wdjrKh w;sf¾l wdjrKhla f,i zhqkshka ,hs*a weâjdkafÜÊZ rlaIK ie,iqug tlalr.; yel'

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yÈis wk;=re iy f,vfrda. hkq Ôú;fhau fldgils' tfukau yÈis wk;=re" f,vfrda. meñfKkafka l,a;nd oekqï § fkdfõ' ta ksid yÈisfha fkdis;+ fkdme;+ f,ilg mjqf,a flfkl= f,v frda.hlg uqyqK ÿka úg we;sjk is;a fõokdj jpkfhka úia;r l< fkdyel' tmuKla fkdj tjeks f,vÿla yd wk;=rej,§ m%;sldr i|yd wêl úhoï oeÍug isÿùugo bv ;sfí' tjeks wjia:djl flfkl=g ksis ms<sirKla ;sîu b;du;a jeo.;a h' zhqkshka iaud¾Ü fy,a;aZ y÷kajd § we;af;a tjeks wjia:djl§ flfkl=g úYajdikSh ms<sirKla jk wruq‚ks'

ffjoHjrhd - udisl ffjoH iÕrdj

fuu wdjrKh u.ska rlaIs;hd fyda Tyqf.a mjqf,a idudðlfhl= frday,a .;jQ úgl" Bg wod<j hk úhyshoï wdmiq f.ùï isÿlrkq ,efí' tfukau fuu.ska rlaIs;hd fj; zlEIa,ia ldâm;laZ ,ndfok w;r frday,a.; ùul§ tys i|yka wxlh weu;Sfuka osjhsk mqrd úysoS we;s yeglg wdikak frday,a cd,hla$iuqyhla yryd zlEIa,iaZ fiajdj l%shd;aul jkq we;' hqkshka iaud¾Ü fya,a;a m%:u j;djg fi!LH wdjrKhla hgf;a rlaIK fCIa;%hg y÷kajd fok zzkej; ilS%h ùfï m%;s,dNhZZ u.ska m%;s,dN uqo,a 100] la Ndú;d lr we;s wjia:djl jqjo" frday,a.; ùu isÿjQfha fmr frday,a.; lsÍïj,g iïnkaO fkdjk frda. hla ksid kï" kej; jrla Wmrsu jd¾Isl iSudj olajd ysñlï ,nd.ekSug wjia:dj i,idoS we;'

2016 wf.daia;= l<dmh

fuu.ska ,ndoS we;s ;j;a iqúfYaIs m%;s,dNhla jk wdjrK j¾Ol m%;s,dNh ^fkda laf,aï fndakia& u.ska Tmamq j¾Ihla ;=< ysñlï ,nd .ekSula isÿ fkdfõ kï" Wmßu jd¾Isl m%;s,dN iSudj B<Õ Tmamq j¾Ih i|yd 25] lska by< hhs' hqkshka iaud¾Ü fy,a;a uÕska úfoaYhkays;a wdjrKh ,ndfok w;r fuysos rlaIs; uqo, re' ñ,shk 2 la jk ie,iqï i|yd Y%S ,xldfõ muKla fkdj" bkaÈhdj" isx.mamQrej iy uef,aishdj hk rgj, isÿjk frday,a .;ùï j,g wod,jo jkaos ysñ fõ' j¾;udkfha ixlS¾K Ôjk rgdjka ;=< flfkl=f.a Ôú;hg t,a, fjk f,vÿla yd wk;=re wjodkïo ie,lsh hq;= f,i by< f.dia we;' tfy;a ld¾h nyq,;ajh jeks fkdfhl=;a fya;= ksid" fujeks wjodkïj,g uqyqK §u i|yd l,a;nd .;hq;= mshjr .ekSug fndfyda fofkl=g w;miq ùug bv ;sfí' Bg ms<shula jYfhka fufia flfkl=g b;d myiqfjka ,nd.; yels" ir,j mj;ajdf.k hdfï yelshdj iys; iy by< m%;s,dN ,ndfok wdjrKhla y÷kajd §ug hqkshka weIqjrkaia iud.u lghq;= lr ;sfí' hqkshka weIqjrkaia y÷kajd § we;s zhqkshka iaud¾Ü fy,a;aZ wdjrKh iïnkaOfhka jeäÿr úia;r oek.ekSug wou wmf.a rlaIK WmfoaYljrfhl= yuqjkak' ke;skï 011 2 990 990 wxlfhka wmf.a mdßfNda.sl fiajd wxYh wu;kak' tfia;a ke;skï Èjhsk mqrd msysá hqkshka weIqjrkaia YdLd w;ßka Tng <Õu msysá YdLdj fj; meñfKkak'

45

NUTRITIOUS BASMATHI TRADITION

zziq.kaOj;a nfjys /cskZZ hk wre; fok - ndiau;S

wfma rfÜ jeäfhkau ckm%sh ndiau;S iy,a .ek oek.kak''' iqÿ ndiau;S iy,g jvd r;= ndiau;S iy,a fmdaIK .=Kfhka w;s by<hs oshjeähdj" wêreêr mSvkh ;sfnkjd kï jvd iqÿiq jkafka r;= ndiau;shhs'''

zziq.kaOj;a nfjys /cskZZ hk wre; fok - ndiau;S l=reKE., uy frdayf,a ffjoH kd,l rKisxy úisks

iy,a wmo we;=¿j fmros. jeishkaf.a m%Odk wdydrhhs' úúO iy,a m%fNao w;f¾ ndiau;S iy,a j,g ljo;a we;af;a úYd, b,a¨uls' úfYaIfhkau wfkl=;a iy,a j, fkdue;s iqúfYAIS iq.kaOhla ndiau;s iy,a j, ;sfnk ksid th iy,a w;r jeäu jákdlula we;s iy,a j¾.h f,i ie<fla' ndiau;S iy,a f,dj iEu foaY.=Ksl l,dmhlu j.d l< fkdyel' fï iy,a j,g f,dalh mqrdu we;s by< ms<s.ekSu ksid f,dalfha fndfyda rgj, fjfik wdishd;slhka we;=¿j fndfyda fokd tajd wkqNjhg mqreÿ ù isáh;a oekg ndiau;S iy,a m%Odk jYfhka ksmojkafka bkaoshdj yd mlsia:dkhhs' fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

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ffjoHjrhd - udisl ffjoH iÕrdj

f,dalfha ndiau;S iy,a wjYH;djfhka ishhg 65lau bkaoshdj imhk w;r fiiq m%udKh mlsia:dkfhka iemfha' ri kyr mskd hk ndiau;S iqj| ndiau;S hkak yskaosfhka fhÿKq jokls' zzndiaZZ hkafkys wre; jkafka zziq.kaOj;aZZ hkakhs' zzu;SZZ hkQ zz/cskZZ hkak oelafjk yskaos kduhhs' fï wkQj ndiau;S hkq zziq. kaOj;a nfjys /cskZZ hkak m¾hdh lrk wre;la f.k fohs' fï wkQj tu iy,g we;s iqúfYaIS iq.kaOj;a .=Kh i<ld tu ku ,enqKQ nj is;kakg isÿ fõ' tys we;s iq.kaOh we;s lrjk ridhkh 2-acetyl1-pyrroline hkqfjka y÷kdf.k ;sfí' fï ridhkh fjfiia l=¿nvq iq.kaOhlska hqla; jk w;r th n;a jeks wdydrhla wkqNj lsÍfïoS wdydr reÑh fukau m%sh;djh we;s lsÍug uekúka ufydamldÍ jkakls' ljr iy,lska jQj;a n;a msiSfïoS fldfydu;a 2016 wf.daia;= l<dmh

m%shckl iq.kaOhla we;s jk uq;a ndiau;S iyf,a iq.kaOj;a nj wjfYaI n;a j,g jvd fodf<dia .=Khlska muK jeä jkafka fï ksidfjks' iy,a Ndú;dfõ wdos;u idlaIs f,dalfha iy,a Ndú;dj óg Y;j¾Idêl ld,hlg fmr werUqkla nj fmfkkakg ;sfí' uq,skau iy,a Ökfha j.d flreKq njg idlaIs ;sfnk w;r uyd wef,laiekav¾ wêrdcHhdf.a md,k iufha th bkaoshdjg y÷kajd ÿka nj b;sydih lshhs' l%s'mQ' 7010 iufhaoS uqi,audkqjka úiska iy,a iamd[a{hg y÷kajd ÿka nj mejfia' oekg ,eî we;s fm!rdKsl o;a; j,g wkQj iy,a bkaoshdkq w¾Ooaùmh ;=< L%s' mQ' 1500-1000 lg fmrd;=j bkaoshdkq w¾Ooaùmh ;=< Ndú;dfõ mej;S njg idlaIs ;sfí' mlsia:dkfha fudfykaocdfrda fm!rdKsl YsIaGdpdrfhka l%s'mQ' 2500 ld,fhaoS muK Ndú;djg .;a iy,a j, kIaG wjfYAI mqrd úoHd{hka úiska y÷kdf.k ;sfí' uú;hg ldrKh kï wfma rfÜ n,kaf.dv m%foaYfhkao fï yd ;odikak ld,fhau iy,a Ndú;d l< njg wfma rfÜ mqrdúoHd{hka úiska óg ál l,lg fmr y÷kd.ekSuhs' fï wkQj iy,a wfma fï ol=Kq wdishd;sl l,dmh ;=< iqúfYAIS wkkH;djhla oskQ wdydrh njg m;aj ;snQ nj meyeos,sh' ndiau;S iq.kaOj;a nfõ /csk njg m;ajQ iqúfYAIS iy,a bkaoshdj" mlsia:dkh yd nx.a,dfoaYh hk rgj, mqrdjD;a;hka yd ne|S ;sîfuka fuh ck;dj w;f¾ fl;rï iómj Ndú;dfõ ;snqfKaoehs meyeos,s jkafkah' 18 jk Y;j¾Ifha úiqQ mkacdì lúfhl= jQ jdßia Id zzyS¾ rkacdZZ hkqfjka fid÷re jyrlska úia;r lr ;snqfKa ndiau;S iy,a .ekh' ndiau;S iy,a j, fmdaIKSh .=Kh ndiau;S iy,a fmdaIKSh .+Kfhka w.;eka .;a mrsmQ¾K OdkHuh wdydrhls' fuh by< Yla;s w.hlska hqla; wdydrhla jk w;r fuys fmdaIH ixhq;sfhka ishhg 72-75 w;r 47

NUTRITIOUS BASMATHI TRADITION

zziq.kaOj;a nfjys /cskZZ hk wre; fok - ndiau;S

m%udKhlau wka;¾.; jkafka ldfndayhsfâÜ j,sks' ldfndayhsfâ%g mßjD;a;Sfhka msIaGh njg mßj¾;kh fõ' fuys wka;¾.;fhka ishhg y;lau aryznine yd glutelin hk fm%daàkj,ska iukaú; jkafkah' OdkHhl we;s fm%daàk m%udKh úuik ;j;a tla l%uhla jkafka tys cSj úoHd;aul w.h Biological value úuiSuhs' fuysoS ndiau;S we;=¿j iy,a j, cSj úoHd;aul w.h 80la jk w;r ;sß`.= j, th we;af;a 50-60 w;r m%;sY;hls' fmdiamria we;=¿j LKsc ,jK rdYshlao ;j;a jákd tkaihsu úYd, m%udKhlao ndiau;S iyf,a wka;¾.; nj m¾fhaIKd;aulj y÷kdf.k ;sfí' ta yereKq úg ndiau;S iy,aj, we;s gamma-oryzanol kï tkaihsuho wmf.a cSú;hg f.k tkafka úYd, wdf,dalhls' tys we;s fldf,iagfrda,a wvq lrk .=Kdx.h ksid ,efnk m%;sM<ho iq¿mgq fkdfõ' ndiau;S iy,a j, oshjeähd u¾Ol .=Kh wm wdydrhla wkqNj lrk iEu fudfyd;lu reêrfha iSks uÜgu ksrdhdifhka by< hhs' tfia by< hk ld,ho" by< hk m%udKho wkQj th oshjeähd frda.Skag fl;rï iqÿiqo hkak .ek wjfndaOhla .ekSug .a,hsisñla o¾Ylh Ndú;d flf¾' .a,hsisñla o¾Ylh by< w.hla .kakd wdydr fï wkQj oshjeähd frda.Skag iqÿiq ke;' iqÿ iy,aj, .a,hsisñla o¾Ylh 79la muKh' th by< .a,hsisñla w.hla iys; wdydrhla f,i ie<fla' r;= iy,aj, .a,hsisñla o¾Ylh 55ls' tksid r;= ydf,a n;a .a,hsisñla w.h wvq wdydrhla f,i ie<fla' wmg fuu ,smsfha úIh jkafka ndiau;S iy,hs' iqÿ ndiau;S iy,a uOHu m%udKfha isg jeä .a,hsisñla w.hla .kakd wdydr f,i ie<fla' iqÿ" r;= iy ÿUqre ndiau;S iy,a j,ska f;dard.;a ldKav lsysmhla muKla wvq .a,hsisñla w.hla .kakd wdydr f,i ie<fla' jdikdjlg Y%S ,dxlsl wmg wdydrhg .ekSug we;s r;= 48

ndiau;S iy,a wh;a jkafka wvq .a,hsisñla w.hla .kakd ndiau;S iy,a ldKavhgh' iqÿ yd,a iy r;= yd,a w;r fmdaIKSh fjki iqÿyd,a j,g idfmalIj ksjqâv fkdmdysk ,o r;= iy,a j, fmdaIKSh .=Kh w;sYhska by<h' th yDojdyskS moaO;sh" cS¾Kl moaO;sh iy fud<fha fukau iakdhq moaO;sfhao l%shdldß;ajh iqir lrhs' b;d m%n, m%;sTlaisldrl fukau LKsc ,jK" úgñk yd mhsfgdridhk we;s ksid YÍrh f,v ÿla" Wmøj j,ska fndfyda ÿrg wdrlaId lrhs' wêreêr mSvkh" oshjeähdj" ia:q,;djh fukau fldf,iagfrda,a" udkisl wd;;sh" úYdoh yd p¾u frda. wdosh we;s wh fjfiiskau f;dard.; hq;af;a r;= iy,ah' thska frda. u¾Okh;a" YÍrfha iqLúyrKh;a ksielfhkau we;s jkafkah'

ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

49

WORM INFECTIONS

msßisÿ wmsßisÿ ldg;a tl fia je<¢h yels lsßmKq.dh

msßisÿ wmsßisÿ ldg;a tl fia je<¢h yels lsßmKq.dh

Tng lsßmKq.dho @ tA jf.a ia:dkhl leiSula we;s jk úg ´kEu flfkla f,dl= wmyiqjlg m;afjkjd' tl fya;=jla ;uhs wfma uqyqK fyda w;la mhla lid .kakjd jf.a myiqfjka wfOda ud¾.fha újrh lid .ekSug fkdyelsùu' tys§ wksjd¾hfhkau wmg tA fï w;g weUfrkakg isÿfjkjd' fï ksid ;uhs wmyiqfjka fuka oÕ,k orejkaf.ka —WUg lsßmKq.dho˜@ lsh,d jeäysáfhd wykafk' tA jf.au fufia wuq;=u wmyiqjlska fkdikaiqka núka weUfrkakg n,mdk ;j;a fya;=jla ;uhs wfOda ud¾. újrh leiSu ;j;a flfkl=g fkdfmfkk mßÈ l< hq;= fohla ùu' tA ksid ljqre fyda isák ;ekl§ ke;fyd;a ndysr mßirhl isák úg§ fï ia:dkh likakg jqfKd;a f,dl= wmyiq;djhlg m;afjkjd'

jkafk' fndfyda úgu lsßmKqjka fufia msg;g tkafk rd;%S ld,hg' —lsßmKqfjd y| n,kak tkjd˜ hehs w;S;fha wfma jeäysáfhd lsõfõ tA ksihs' kuq;a lsßmKqjka fufia msg;g tkafk y| n,kak kï fkfuhs' we;a; l;dj Tjqka fï úosyg msg;g tkafk ì;a;r oukak ´k jqKduhs' fï lsßmKqfjla fikaáógrhlg jvd È. ke;s jqKdg fudlo tl jrlg tl lsßmKqfjla ì;a;r ishhlg;a jeä m%udKhla oukjd' b;du l=vd ì;a;r jk fïjd mshú weig fmfkkafk kE'

fndfyda úg lsßmKq. dh wmg ±fkkafk kskafoaÈ wfOda ud¾. újrh iy tA jgd lik úghs' fufia lik úg mKq ì;a;r kshfmd;= w;r / f|kjd' tA jf.au we| isák we÷fï iy fmdrjk froafoa;a" we| froafoa;a myiqfjkau ì;a;r /£u isÿfjkjd'

lsßmKqfjd y| n,kak tkafk kE''' lsßmKqjka wfOda ud¾.fhka msgfj,d tA wjg ifï isák úg ;uhs fï ;on, leis,a, we;s

lsrs mKqjkag fndfydau f,aisfhka ;j;a flfkl=f.a isrer

lsßmKq.dh je<f|kafka wmsßisÿj isàu ksid fkdfjhs úfYaI{ ffjoH jhs' l=,fialr —lsßmKq.dh yeÈ, jf.a fudlo fï yeá k,shkafk@˜ hkqfjka jeäysáfhd ;ukaf. orejkag lshkjd ´kE ;rï wy,d we;s' lsßmKq.dh lshkafk iq,nj olskak ;sfnk frda. ;;a;ajhla' fï frda.fha§ ±lsh yels m%Odk;u ,laIKh jkafk wfma wfOda ud¾.h fl<jr ;sfnk újrh we;=<; iy tA jgd we;s jk ;on, leis,a,hs'

50

ffjoHjrhd - udisl ffjoH iÕrdj

ksjykla lr.; yelshs lik úg lsßmKqjka fmdä jk úg§;a Wkaf.a nfâ ;sfnk ì;a;r msg;g ú;a tAjdo fï wdldrhg kshfmd;= w;r iy we| froao" we÷u jeks ´kEu ;ekl ;ekam;a ùu isÿjkq we;s' ì;a;r jegqkq ;ekl ;j flfkla jdä jqkq úg fyda tjeks ;ekl w; je§ tu w;ska hula wdydrhg .;a úgo myiqfjkau lsßmKqjd tA mqoa.,hdf.a YÍrh ;=<g msúi ;ukaf.a Ôjk pl%h yÞ .kakjd' iu úof.k jqj;a lsßmKqjl=g ksfrda.S mqoa.,hl=f.a YÍrhg we;=¿ jkak mq¿jka' we;eï úg f,a kyr Èf.a f.dia fmKy¨ fj; meñK t;ekska W.=rg weú;a wmg fl< .sf,k úg tA iu. W!jo .s,S wdfhu;a YÍr.; ùfï yelshdjo ;sfnkjd' ;on, f,i lsrs mKq .dfhka mSvd ú¢k wh ;=< lEu reÑh wvqùu iy YÍrh flÜgq ùu isÿúh yelshs 2016 wf.daia;= l<dmh

wka;% j, me;sÍ.;a lsß mKqjka'''

fï wdldrhg lsßmKq frda.h lshkafk b;d myiqfjka fnda jk f,vla' tA ksid f.or ldg fyda lsßmKq.dh ;sfnkj kï wfkla whg;a blaukskau th fnda úh yelshs' jhia.; wh ;=< fï frda.h jeämqr ±lsh yels jqj;a fuh ´kEu flkl=g myiqfjka fndaúh yels nj;a wu;l l< hq;= kE' fï frda.fhka ;on, f,i mSvd ú¢k wh ;=< lEu reÑh wvqùu iy YÍrh flÜgq ùu isÿúh yelshs' YÍrh flÜgq ùug lEu reÑh wvqùu jf.au .kakd wdydrj, fmdaIH fldgia wdudYfha§ mKqjka úiska Wrd îu;a n,mdkjd' m%;sldrh isÿq lrk yeá fï frda.hg m%;sldr jYfhka tl jrla mKq fnfy;a î i;shlska kej; mKq fnfy;a îu l< hq;=hs' lsßmKqjka úkdY l< yelafla túghs' fya;=j fnfy;a j,ska keish yelafla mKqjka muKla ùuhs' ;jÿrg;a ì;a;rj,ska msg fjk mKqjka mßK; ù Tjqkao ì;a;r ±óug fmr Tjqkaf.a uq,a wjÈfhau úkdY l< hq;= ksid m<uqjr mKq fnfy;a î i;shlska kej; mKq fnfy;a îu wjYH fjkjd' tA jf.au tlu Èkfha mjqf,a yeu fokdu mKq fnfy;a .ekSu" tÈk we| we;sß,s fmdrjk frÈ iy rd;%S we÷ïo b;d fyd¢ka fidaÞ wõfõ úh<d .ekSu hk lreKq;a fuys§ úfYaIfhka jeo.;a fjkjd' iuyre ys;kafk lsßmKq.dh je<f|kafka wmsßisÿj isàu ksid lsh,hs' kuq;a tA lshufkys i;H;djla kE' ´kEu msßisÿ flkl=g jqj;a by; lS wdldr hgf;a lsßmKq.dh je<£ug lsisu ndOdjla kE' 51

6 AMAZING THINGS BABIES DO IN THE WOMB

uõ l=ifha ie`.j f.k ore meáhka yqr;f,ag lrk pKaälï'''

6 Amazing Things Babies Do in the Womb That’ll Blow Your Mind

uõ l=ifha ie`.j f.k ore meáhka yqr;f,ag lrk pKaälï''' wïuf.a l=ifha isg orejka lrk lshk oE f,dalhg fy<s lrk wmQre p,k Ñ;% lsysmhla oeka Tng;a krUkak mq¿jka''' 52

ffjoHjrhd - udisl ffjoH iÕrdj

re iïm;la .ek n,dfmdfrd;a;= mqrjf.k msreKq .en iam¾Y lrk uj yeuúgu ys;kafk ;ukaf. ore meáhd f,hska" uiska yeÿKq cSúfhla úosyg l%shd;aul fjkafk ;ukaf. l=i yE,a¨ jqKdg miafi''' orej fï f,daflg ìys jqKdg ìysjqKdf.ka miafi lsh,''' ta;a ta u;h jeroshs lsh, oeka úoHdj Tmamq lr, yudrhs'

o

l=i ;=< jefvk orefjl=f. cSúf;a f.fjk yeá ;jÿrg;a f,dalhg ryila fkdfjhs' fï orejka yefrkj" fmrf<kj ú;rla fkdfjhs" w`vkj" blal .ykj" u< uQ;%d lrkj" we`.s,a, fndkj'''' fldákau Wmkakf.ka miafi fï lrk yeu fohlu orejka wïuf. l=fia b|f.k;a lrkjd' tfyu n,mqjdu fï o`.ldrlï j, uq,a mdvu bf.k .kafk ujf. l=i ;=< bkak ikaosfha mgkauhs'

wïuf. l=ifha b|ka orejd blal .ykafka fufyuhs orejdf.a uOH iakdhq moaO;sh mßK;shg m;a jqKdu l=i ;=< bkak orej blal .ykak mgka .kakjd' fïl wNHdihla úosyg ;uhs l%shd;aul fjkafk' úfYaIfhkau orej m%iQ;sh ,enqKg miafi iajdëkj yqiau .kak mqreÿ lrkak fï blaldfjkq;a msgqjy,la ,efnkjd lsh, úlikd;aul cSj úoHd{hka m%ldY lr isákjd' fndrejla lshkj fkdfjhs''' n,kak fï w,ag%dijqkaâ m%;sìïn l=i ;=<oS orejd blal .yk yeá wmQrejg fmkajkjd'

https://youtu.be/ ZGuna8ios4o

2016 wf.daia;= l<dmh

l=i ;=< jefvk orefjl=f. cSúf;a f.fjk yeá ;jÿrg;a f,dalhg ryila fkdfjhs' fï orejka yefrkj" fmrf<kj ú;rla fkdfjhs" w`vkj" blal .ykj" u< uQ;%d lrkj" we`.s,a, fndkj''''

l=i ;=<os lsßleáhd fi,a,uq;a lrkjd orefjd fldfydu;a fl<sf,d,a' ,efnk yeu bvloSu fi,a,ï lrkak ;uhs yokafk' orejf. uq,au fi,a,ï nvqj fudllao lsh, okakjdo @ ta ;uhs orejhs wïuhs iïnkaO lrk fmlKsje,' fud<leá w;aj,ska fmlKsje, w,a,f.k tydg fuydg lsÍfuka orejd úkaokSh wdiajdohla ú|skjd' l=i ;=< bkak orejg i;=g oefkk wjia:dj,oS orejd lsishï fl<sf,d,a

53

6 AMAZING THINGS BABIES DO IN THE WOMB

uõ l=ifha ie`.j f.k ore meáhka yqr;f,ag lrk pKaälï'''

yeisÍula olajk nj w;sèjks m%;sìïn Tiafia idlaId;a jQ i;Hhla'

https://youtu.be/ ohdFabVK388

fudkj lr;a l=i ;=< yqiau .kak kï nE lsh, ys;kjdo @ tal;a wi;Hhla''' Tn lshdú orej yqiau .kafk fï f,dalfha t<sh ÿgqjg miafi lsh,' tal we;a;''' ta;a orejd l=i ;=< boaoS Yajik wNHdi j, fhfok ldrKh fndrejla fkdfjhs' l<,jdßl ;r,h f,dalh lrf.k cSj;afjk orejd fmKy¿ Yla;su;a lr.kak Yajik wNHdi lrk wdldrh fudlgo wdfh wuq;=fjka úia;r lrkafk' fï p,k rduq ksÍlaIKh lsÍfuka ta nj Tngu mila lr.kak ,efíú'

https://youtu.be/ M1IKX3SrwBc uQ;%d lrk tl;a Tjqkaf.a tosfkod ld¾hhla orejd .¾NdIfhaos ;r,hl mdfjñka jefvk nj Tn okakjdfk' fï ;r<h zl<,jdßl ;r,hZ f,i ye|skafjkjd' wvq jeä jYfhka orejd fï ;r,h .s,skjd' .s,sk foaj,a msg fjkakg;a u.la tmdhe' fjk u.la fkdfjhs" 54

wïu, ys;dk bkakj kï Wmoskak biafi,a, ;ukaf. orej wirKfhla lsh, tal oekau ys;ska whska lr.kak' m%iQ;sh wdikakj l=fia bkak orej;a" w¿; Wmka orej;a w;fr uy f,dl= fjkila kE'''

uq;%d úosyghs fï YÍr.; jk oE msg;g neyer lrkafk' Tkak oeka b;ska l=i ;=< orejka uq;%d lrk nj;a meyeos,shsfk' fïl yßu jeo.;a wjYH;djhla' orefjd fï úosyg uQ;%d lsÍfuka orejkaf.a ishque,s jl=.vq hqj, wmøjH msßmyÿ lsÍfï m<uq mdvu imqrd .kakjd'

https://youtu.be/ ZQ0L0bv4cX8 ffjoHjrhd - udisl ffjoH iÕrdj

Yíoh álla f,dl=hs kï bkak ;ekska ;s.eiafikj" mkskjd' b;ska fï úosyg ;uhs l=fia bkak orej Yío j,g wdf,dalhg m%;sl%shd olajkafk'

kQmka orejkag;a ÿl ysf;kjd''' Tjqka w`vkjd' wkfmalaIs; fyda l=;=y,h okjk wjia:djlg uqyqK fok l=i ;=< orejka y`vkjd''' fndre lsh,o lshkafk' tfykï fï ùäfhdaj n,kakfld'''

https://youtu.be/ qi-01eITZaU

oeka we;a; meyeos,shsfka' wfma we`ãï muKgu Ndjd;aul kQk;a ir< w¾:fhka .;a;u ;s.eiaula l=i ;=< orefjl=g y`vkak iqÿiq wjia:djla'

fï is`.s;s we;a;kq;a wikjd" olskjd''' l=i ;=<oS orejka Yío wik njo wefika wdf,dalh olsk njo Tn oek isáhdo @ fï orejka wdf,dalhg;a" Yíohg;a hk folgu tl fia m%;sl%shd olajkjd' oSma;su;a wdf,dalh fï orejkaf.a wei m%;sl%shd olajk fudfyd;la' iuyr fj,djg wïuf." ;d;a;f. f.or bkak wkd.;fha ;ukaf. whah wlal fjkak bkak Woúhf. Yío weiqKu orej l=,au;a fjkj' 2016 wf.daia;= l<dmh

https://youtu.be/ lxC2X2QqYJc fï úosyg l=i ;=< bkak ldf, orefjd fï f,dafl ìys fj,d bkak orejka lrk pkaälï f.dvla lrkjd' wïu, ys;dk bkakj kï Wmoskak biafi,a, ;ukaf. orej wirKfhla lsh, tal oekau ys;ska whska lr.kak' m%iQ;sh wdikakj l=fia bkak orej;a" w¿; Wmka orej;a w;fr uy f,dl= fjkila kE''' fï f,daflg ìys fj,d ksoyfia lrk foaj,a ta oreju ujf. l=i ;=< wjidk ldf,a c,Sh udOHhl isr fj,d b|f.k lrkjd'

55

AIR CONDITIONER IS MAKING YOU SICK

jdhqiólrkhl isis, ksid wmg we;sjk fi!LH .eg¿

How Your

Air Conditioner is Making you sick and

What to do about it iemg" l+,a tfla bkak .syska ke;s f,v od.kak yeá jdhqiólrkhl isis, ksid wmg we;sjk fi!LH .eg¿ • ksfjia j, jdhqiólrkh Ndú;fhaoS th w;HjYH wjia:d j,oS ú;rla m%fhdackhg .kak tl ;uhs jvd;au iqÿiq' • f;;ukh lD;%suj ,ndfok mßirhl ysáh;a meh .Kkdjla tl os.g jdhqiólrkhl bkak fjkj kï hï úh<s njla ifï we;sùu j<lajkak nE' • jdhqiólrkhl myi ,nk wh w;f¾ we;súh yels frda. /ila .ek wk;=re ye`.fjkjd' reêr mSvkh wvqùu" wd;rhsáia" kshqrhsáia ta w;r m%Odkhs'

56

ffjoHjrhd - udisl ffjoH iÕrdj

oeka ldf, ;sfhk kùk ld¾hd, w;s iqkaorhs" iem myiqhs''' olskak wdihs' ukrï .DyNdKav''' wdkhkh l< nquq;=reKq''' lxl¿ ix.S;h''' yßhg ñysmsg iqr úukla jf.hs' fïjfh bkakfldg uymdfr we;sfjk odyh" wmyiqj we;s fjkafk kE' odäh fldfydu;a tkafk kE' wehs b;ska meh 24u jdhqiólrkh lr,fk' ta;a b;ska fï w,xldr ld¾hd, j, jev lr, yjig jev wefrk jeä fofkla tl tl meñKs<s lrkjd' zzT¿j mef<kak jf.a''' uf.a ysfia weïu'''ZZ zzuf.a we`.g mk kE''' lsis jevla lrkak nE'''ZZ zzyjig .syska lEu álla j;a r;a lr.kafk fldfyduo @ZZ Tkak Th úosyg meñKs<s f.dvhs' iqrúukla jf.a iqj myiq ld¾hd,hl b|ka f.org tkfldg fï úosfya meñKs<s wehs @ fï .ek úoaj;a l;sldj;l fhfokak wm wo woyia lrkjd' rdcldß ld,h uq¿,af,a jdhqiólrkh lrk ,o ldur j, .; lrk tl fi!LHh iïnkaOfhka kï t;rï fyd| f;aÍula fkdfjhs' fï ksid Tng ld,hla hk úg úúO ldhsl m%Yak we;s fjkak bv ;sfnkjd' iuyrekag kï jdhqiólrkhg mqreÿ jqKdu fjk úosyla kE''' ta;a ta wh;a ys;kak" fï jdhqiólrk mßirh ksid fndfyda fi!LH .eg¿ u;= fjkak bv ;sfhkjd'

jdhqiólrkhlska ksrdjrKh jqK ixjD; mßirhl ifydaor idudcslfhla f,vùu wfkla whf. wjdikdj''' fudlo" fndfydu myiqfjka Tyqf.a úIîc wfkl=;a whg;a fnod yod.kak fjk ksihs'

Ys; lduf¾ we;=f,u bkak tmd''' ysiroh" wef`.a ÿ¾j,lï wdosh we;s fjkafk Tn fydard .Kkdjla widudkH f,i wvq WIaK;aj ;;a;aj hgf;a cSj;a fjk ksihs' thska ñfokak l%uhla ;sfhkjd' úáka úg újD; mßirhlg hkak' iajdNdúl jd;h ysf;a yeáhg wd>%dKh lrkak' fuh osklg lsysm jrla isÿ lsÍfuka we`. widudkH YS;k ;;;aj j,g ksrdjrKh ùfuka we;sjk n,mEu hï;dla ÿrlg wju lr.kak mq¿jks' mrK jdhqiólrk yd uekúka kv;a;= fkdlrk ,o jdhqiólrk wfma fi!LHg wys;lr n,mEï lrkjd fïjd kj jdhqiólrk ;rï ld¾hlaIu kE' fuhska isÿjkafka ÿ¾j, jdhq ixirkhla' ta ú;rla fkdfjhs''' fï mrK jdhqiólrkj, os,Sr" nelaàßhd wdosh j.d fjkjd' Tn okakjd jdhqiólrkhlska lrkafk ixjD; jdhq

2016 wf.daia;= l<dmh

57

AIR CONDITIONER IS MAKING YOU SICK

ixirk moaO;shla we;s lsÍu' fï ksid jdhqiólrk moaO;sfha wys;lr cSjdKq j¾Okh jqfKd;a tajd *s,ag¾ j, ;ekam;a ù tajd wmg;a wd>%Kh fjkjd'

Yajik frda. wjodkula úoHd{hka y÷kdf.k ;sfnkjd black mold (spores) lshk cSjdKqj fï úosyg fndfydu myiqfjka jdhqiólrk j, *s,ag¾ Tiafia fmKy¿.; fjkjd lsh,' ixfõoS wdid;añl;d" Yajik frda. b;sydihla ;sfnk we;a;kag fï ksid fn%dkalhsáia jf.a frda. yefokak mq¿jka' 58

jdhqiólrkhl isis, ksid wmg we;sjk fi!LH .eg¿

ksis m%;sldr fkdlf<d;a fï ksid ksõfudakshdjg jqK;a tkak mq¿jks'

jirlg j;djla j;a jdhq iólrk fiajd l< hq;=hs Tfí wdh;kfha kshñ; ld,hg fiajd fkdlrk ,o jdhqiólrk Ndú;d lrkjd kï tajd w¿;ajeähd lsÍug l<uKdldß;ajhg n,mEï lrkak Tng whs;shla ;sfnkjd' ukao" th Tn ish¿ fokdf.au iuia; iqjfi;g n,mdk ldrKhla ksihs' jdhqiólrk hka;%hla wvqu .dfk jirlg j;djla j;a Service lrkak ´ks' tfyu ke;akï thska Tng wys;lr jdhq ixirkhla isÿ fjkak mq¿jks'

jdhqiólrkfhka tk úh<s jd;h nrm;, .eg¿ we;s lrkjd wd¾ø;d md,k l%shdldß;ajh (humidification function) jdhqiólrkhlg w;HjYHhs' ta;a yeu jdhqiólrkhlu fï Function tl kE' fïfl m%;sM<hla úosyg b;d úh<s jd;h muKla ixjD; ldurfha ixirkh fjkj kï Tfí YÍrhg ord. kak neß ;rï úh<s njlg Tn fkdoeKqj;aju

ffjoHjrhd - udisl ffjoH iÕrdj

Tfí YÍrh m;a fjkjd' fï ksid Tfí ifï f;;a .;sh úhelS úh<s l¾lY nj;la we;s fjkak mq¿jka' iuyrekag jdhqiólrkh l< mßirfhaoS kdifhka f,a .e,Sï mjd we;s fjkafk fï fya;=j ksihs' fï .eg¿fjka ñfokakg Tn iqÿiq jdhqiólrkhla iúlr .ekSu wjYHhs' úfYaIfhkau humidifier combo unit Wmx.hla iys; jdhqiólrkhla fkdue;s kï th Tfí ksrka;r jdihg iqÿiq mßir ;;a;ajhla fkdjk nj oek.kak'

Tng uiams`vq fõokdjla oefkkjdo @ ta Tfí jdhqiólrkh widudkH ;rï YS;, mrdihl ;sfnk ksihs jdhqiólrkh lrk ,o mßirhl bkak fndfyda fokd meñKs<s lrk fohla ;uhs uiams`vq fõokdj' ykaosm;a lelal=u' Th wd;rhsáia jf.a f,v ;sfhk wh fkdfjhs" ksfrda.S wh;a jdhqiólrkh l< mßirhloS frda.Ska fjkak bv ;sfnkjd' iuyreka b;d oeä YS;, mßirhla wdhdifhka we;s lr.kakjd' th fyd| kE' thska YÍrhg iajdNdúl mßir ;;a;ajhla wysñ fjkjd' fï ykaosm;a lelal=ï" YdÍßl fõokd tys m%;sM<hla' fï ksid ´ksu kï jdhqiólrkh l%shd;aul lr.kak' ta;a kqjrt<sfh iS;," hqfrdamfha ysu ñfok iS;, Tfí ld¾hd, ldurfha lD;S%uj we;s lr.kak W;aiql fjka tmd''' l=vd WIaK;aj mrdihl myiqj ú|skak W;aiql jkak'

YS; ldurh" f,v fnda fjk mßirhla wms yefudau f,v fjkjd' tal iajdNdúlhs' ta;a jdhqiólrkhlska ksrdjrKh jqK ixjD; mßirhl ifydaor idudcslfhla f,vùu wfkla whf. wjdikdj''' fudlo" fndfydu myiqfjka Tyqf.a úIîc wfkl=;a whg;a fnod yod.kak fjk ksihs' fï ksid WKla" fyïìßiaidjla yeÿku fyd|u foa wfkla whg th fnda fkdlr ikSm fjklï f.or bkak tlhs' 2016 wf.daia;= l<dmh

jdhqiólrkh lrk ,o mßirhl cSj;a fjk whg WIaK;aj fjkialï j,g wkq.; ùfï iajdNdúl yelshdj ke;s fjkjd' wfma rgj, kï ta iïnkaO wkqfõokSh w;aoelSï kE' ta;a wka; foll WIaK;aj wka;rh .,md .kak neßj hqfrdamfha jirlg 400la muK fokd ñh hk nj jd¾;d fjkjd' fï fkd.e,mSu wfma rfg;a jdhqiólrkh lrk ,o mßirhl oskm;d meh .Kkdjla bkak Woúh hï muKlg w;aú|skjd' ld¾hd, j, ú;rla fkdfjhs" oeka ksfjia j,;a iq,nj jdhqiólrk hka;% Ndú;d fjkjd' fï ksid WIaK m<d;a j, bkak jeä fofkla ks;ekskau YS; ldur j, cSj;a fjkjd' tfyu cSú;h .;fjk Woúh fï jdhqiólrk hka;% fijfKA we;sjk .eg¿ iïnkaOfhkao wjfndaOhla we;sj tajd Ndú;d lsÍu fyd|hs' fjfiiskau úh<s jd;h ixirkhg we;s bvlv weisÍu" b;d wvq YS; mßirhlg fkdhdu yd jirlg j;djla j;a Service lsÍu jf.a lreKq .ek ie<ls<su;a fjkak ´ks' 59

BODY ACNE

l=re<E ;sfhk ;ek n,d f,v lshkq ,efí

What is your body acne telling you?

l=re<E ;sfhk ;ek n,d f,v lshkq ,efí l=re<E Tiafia YÍrdNHka;ßl fodaI .ek b`.s m< flfrk yeá;a l=re<E we;sùug n,mdk fN!;sl fya;=;a .ek úia;r flfrk kj wdrl ,smshla''' fh!jKhka" fh!jKshka w;f¾ l=re<Ejla j;a msg fkdoeuQ flfkla fydhd.kak nE''' ta ;rugu l=re<E nyq,hs' iq,nhs' .egjrhkaf.a oaú;Shsl ,sx.sl ,laIK my< jk iufha;a" fydafudak l%shdldß;ajh fjkia fjñka ;sfnk iufha;a l=re<E ifï we;s fjkjd'

60

fndfyda fofkla ie<ls<su;a jkafka uqyqfKa we;sjk l=re<E .ekhs' ta;a" l=re<E YÍrfha ´kEu ia:dkhl we;súh yelshs' l=re<E we;sjk ia:dkh wkQj YÍrfha fodaI y÷kd. kakd ffjoH l%uhla wE; w;S;fha Ndú;d jqKd' Ndr;fhka meK ke.=Kq wdhq¾fõofha;a" bmerKs Ök fjolfï;a uqyqfKa is;shï fkdfyd;a Brain Maping Tiafia YÍrdNHka;rfha frda. ksOdk fiùula isÿ jQ nj bmerKs ffjoH f,aLK j, oelafjkjd'

ffjoHjrhd - udisl ffjoH iÕrdj

w;S;fha ffjoH l¾uhkayS tk fndfyda oE j, m%dfhda.slNdjh wo;a fndfyda úoaj;=ka wújdofhka ms<s.kakjd' l=re<E mj;sk ia:dkh wkQj YÍrfha mj;akd fodaI iïnkaOfhka mqrdK iDIsjreka mejiQ ldrKdo buy;a úYajdiKSh;ajhlska hqla; nj wog;a fï ms<sn|j m¾fhaIK lrk úoaj;=kaf.a ms<s.ekSuhs' fï ksid l=re<E msg ouk ia:dkh weiqf¾ Tfí iuia; iqjfi; fmrhSï l< yeá wm Tng kej;;a fï igyfkka isysm;a lrjkjd'

01

fydafudak l%shdldß;ajfha l,dmh wvq¨yq`v; q djhla f.f,ys w;sjk l=re<E wêjDlal .%kaÓfha fydafudak wiu;=,s;;djhla .ek b`.s lrkjd' ta yereKq úg jeäfhka meKs ri wkqNj lrk Woúh w;f¾o f.f,ys l=re<E we;sùfï bvlv jeähs' udkisl wd;;sh fï f., m%foaYfha l=re<E we;sùug ;j;a fya;=jla' ta yereKq úg lsá lsáfha f.,g isrfjk fia fld,rh iys; we÷ï we|Sfukao fï wdldrfhka f., m%foaYfha l=re<E we;súh yelshs'

02 yd 03 l,dmh

rEmh ksÍlaIKh lrñka wxl fhdod we;s ia:dk j, l=re<E msg oeófïoS thska ksrEmkh lrk wNHka;ßl iqjfi; my; YS¾I mdG Tiafia úuikak'

2016 wf.daia;= l<dmh

wd;;sh ksid we;sjk l=re<E

wo ñksiqka jeä jYfhka wd;;shg m;afjk wjia:d jeähs' tjka wh y÷kd.kakg f,aishs' fï wdldrfhka ks;ru ukig wd;;shla we;sjk whgf.a Wrysfia l=re<E we;s fjkjd jeähs' Wrysfia l=re<E we;s jkakg n,mdk fN!;sl fya;=jl=;a ;sfhkjd ta yereKQ úg' Wrysfia 61

BODY ACNE

yEkaâ nE.hl máhla jeks hula ks;r we;s,af,kjd kï tho l=re<E Wrysfia l=re<E we;s ùug fya;=jla'

04

wdydr cS¾Kl moaO;sfha l,dmh fodaIhla b`.s lrkjd úh yelshs' iuyreka fj,djg wdydr .kafk kE' iuyr Woúh ñßia wdydr jeämqr wdydrhg tl;= lr.kakjd' yeu ;siafiu meKs îu" iSks fh¥ wdydr wkqNj lrk wh;a bkakjd' ta whg ,eu fmfofia l=re<E we;sùfï wjodku jeähs' th mqrdk NdIs;hkag wkQj wdydr cS¾Kfha úhjq,la lshdmdk idlaIshla' weªï wdhs;a;ï w|sk úg wm yeu wjia:djlu zzyqiau .kak we÷ïZZ w|skak ´ks' khsf,daka" frfhdaka jf.a fros j,ska uymq we÷ï ksid iu u; odäh msg;g tkafk kE' ta;a lmq fros j,ska uymq we÷ï tfyu kE' fldhs ;rï WIaK;ajhla" odyhla ;snqK;a weªï Tiafia ta odyh ixjykh 62

l=re<E ;sfhk ;ek n,d f,v lshkq ,efí

fjkjd'' msg;g tkjd' thska" YÍrhg isis,la oefkkjd' zzyqiau .kak weªïZZ lshkafk lmq we÷ï j,g tajdfhka .; ieriSfuka YÍrfha WIaK;ajh hdukh fjkjd' .;g isis,ila we;s fjkjd' ,eu fmfofia l=re<E wdosh msg oukafk;a kE'

05 yd 06 l,dmh

úgñka W!K;djhla

07

wef`.a iSks jeähso @

w;a j, fome;a; iu ;rula f.dfrdaiqhs' fï w;a j, f.dfrdaiq m%foaYh;a we;euqkaf.a l=re<E we;s jkakg fya;= fjkjd' reêr ixirkh ld¾hlaIu fkdùu;a uefrk p¾u ffi, t;ek /|Su;a ksid fujka f.dfrdaiq u;=msgla we;s fjkjd' th l=re<E j,g f;da;ekakla' fuys u;=jk l=re<E wmg fok mKsúvh jkafka úgñka W!K;djhla YÍrfha ;sfnk njhs'

l,dmh

p¾u l+m t;rï olakg fkd,efnk Wor m%foaYfha fldfydu;a l=re<E wvqhs' ta;a hï flfkl=g fï Wor m%foaYfha l=re<E we;s fjkjd kï tlaflda lsá lsáfha ysrg w|sk we÷ï ksid''' ke;akï Tfí reêrfha iSks uÜgu idudkH wNsnjd by< ke. ;sfnk ksid th isÿjk njg wkqudk lrkakg isÿ fjkjd''

08

ryia l,dmh

l,dmh

ryi`. - ;rula jeäfhka l=re<E we;súh yels m%foaYhla' ks;r wdjrKh ù we;s ksid;a f;;ukh idfmalaIj jeä w.hla .kakd ksid;a ryi`. l,dmfha l=re<E we;súh yels wjia:d ;rula jeähs' iuyr ldka;djka fï m%foaYh Wax lrkak W;aiql fjkjd' tfyu lrkak .sfhd;a Shave lrkak .sfhd;a th;a l=re<E jeä jkakg fya;=jla fjkjd' fïjd ryi`. l=re<E we;s lrjk iq,n fya;=' ta;a ,sx.dY%s; frda. j,ska mSvd ú|sk whf.a;a ryia m%foaYfha l=re<E we;súh yels ksid tjka wjodkï iy.; p¾hd ;sfnk Woúh ta .ek u|la ie<ls<su;a jqfKd;a fyd|hs'

ffjoHjrhd - udisl ffjoH iÕrdj

10 yd 11 l,dmh

wdid;añl;d j,g ixfõoS whf.a l,jd j, l=re<E we;súh yelshs

wms oeka ldf, fudk ;rï foaj,a wef`.a .,ajkjdo @ body lotions, shower gels, laundry detergent, fabric softener yd dryer sheet wdosh fï w;r fjkjd' fïjd ixfõoS ifuys wdid;añl;d ,laIK we;s lrkjd' ldf. yß l,jd j," mdo by<g jkakg l=re<Ejla we;s fjkjd kï thg fya;=j fndfyda úg weh ifuys wdf,am l< fohla ksid we;sjQ wdid;añl;djhla úh yelshs'

11 yd 12 l,dmh

msfgys we;sjk l=re<E

fï l,dmh ksn| l=re<E j,g fya;= jk iq,n l=re<E l,dmhla lsõfjd;a jeros kE' odäh ksid;a" ksishdldrj iu msßisÿ fkdlsÍu ksid;a" lsá lsáfha isrjk we÷ï ksid;a" ldka;djkaf.a kï lvd yef,k fldKavh ksid;a" fros fidaok l=vq" Body care Products wdosh ksid we;sjk wdid;añl;d ksid;a wdoS jYfhka msfÜ l=re<E we;sjkakg fya;= rdYshla ;sfnkjd' ta yereKQ úg ldhsl frda. ksOdkfõoh wkQj .;af;d;a iakdhq yd cS¾Kl moaO;sfha fodaIhla ksid;a msfÜ l=re<E we;s fjkakg mq¿jks'

13 yd 14 l,dmh

;Ügï j, we;sjk l=re<E

;Ügï j, l=re<E we';s fjkak uQ,sl jYfhka lreKQ ;=kla n,mdkjd' l=Kq .EjqKQ hg we÷u ksid ;Ügï j, l=re<E we;s fjkak mq¿jka' u;=msgg fmfkk weªï ojia folla msg msg wekao;a ljodj;a hg weªï kï wdfh wdfh w|skak tmd' thska Tfí iqjfi; msßfykjd' wdydr fõf,ys wiudk;d ksid;a ;Ügï j, l=re<E we;s fjkjd' YS; l< îu" ohsh" ñßia ks;ru wkqNjfhka cS¾Kl fodaI we;s fjkjd' th ;Ügï j, l=re<E f,i msg ouk nj wdos ffjoH Ydia;%hkayS oelafjkjd' 2016 wf.daia;= l<dmh

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

www.waidyawaraya.lk

wfkla ldrKh ;uhs ks;ru jeiS ;sfnk fuu m%foaYh ojgk we÷ï m%fõYfuka f;dard.; hq;=hs' yqiau .kakd fros f,i ie<flk lmq we÷ï hg we÷ï f,i f;dard.; hq;=hs' khsf,daka yd wfkl=;a lD;Su weqï we|Sfuka l=re<E we;s fjkak;a bv ;sfnkjd' b;ska fï wdldrfhka wfma iuia; iqjfi; .ek b`.s ,nd fokakg l=re<E iu;a jk nj mqrdK ffjoH Ydia;%hkayS oelafjkjd' tys wre;al we;s nj kQ;k úoaj;=ka ms<s. kakjd' l=re<Ejla u;= jqKdu Tng fuf;la we;sjQ ye`.Sug fjkia wre;anr woyila we;s lr.kakg fuh lshjQ Tng;a fu;eka isg wjia:dj ,efnkjd fkao @

63

YOUR EYES AND COMPUTER

mß.klh bosßmsg cSú;h .; lrkjdo @

How to take

care of Your Eyes while Using a PC

mß.klh bosßmsg cSú;h .; lrkjdo @ tfykï fï Wmfoia Tng w;sYhska jeo.;a''' th iy;slhs 64

mß.Klhla bosßmsg b|f.k meh lsysmhla .; lrk tl wo ojfia Tfí ú,dis;djla fkdfjhs' tal Tfí cSú;h' tosfkod cSú;fha mß.Klhl bosßmsg b|f.k meh ffjoHjrhd - udisl ffjoH iÕrdj

.Kkdjla .; lrkak wmg wksjd¾hfhkau isoaO fj,d ;sfhkjd' mß.Klh bosßmsg /lshdj lrk" cSú;h .; lrk wfmka lSfhka lShla wfma mK fuka /lsh hq;=

2016 wf.daia;= l<dmh

weia fol .ek ys;kjdo @ Tfí fofk;a mshd.kak''' mqxÑ fj,djla .; lrkak ta úosyg .; lrkak W;aidy lrkak''' Tng Tfí cSú;h bosßhg f.k hkak mq¿jkao @ nEfk' weia wßklï Tng biamdiqjla kE' fï ksid ;uhs weia j, wmg fïid jákdlula ;sfhkafk' weia ke;sj cSú;hla ke;s .dkhs''' 65

YOUR EYES AND COMPUTER

mß.klh bosßmsg cSú;h .; lrkjdo @

we;af;kau mß.Kl Ndú;d lrk wm wfma wlaIs fi!LHh .ek w;sYhskau ie<ls<su;a fjkak ´ks' ukao" tfia fkdjqfKd;a fï isß; wfma weia j, iqjodhS nj" ksfrda.S;djh myiqfjkau fidrd .kakg bv ;sfnk ksihs' mß.Kl Ndú;h ksid weia wdY%s;j .eg¿ /ila we;s úh yelshs' • fmkSu fnd| ùu • wefiys fõokdj • weia wjg leiSu • oefjk iq¿ .;sh fï wdldrfhka weia úvdjg m;a fjkafka mß.Kl weiqf¾ ojfia ie<lsh hq;= ld,hla .; lrk wh ;ukaf. weia wdrlaId lr.kak m%udKj;a W;aidyh;a fkd.kakd ksihs' weia wdrlaId .kakg l< hq;= foa''' wm oeka n,uq mK fuka jákd weia fol /l.kak mß.Kl mßYS,kh lrk wh l< hq;af;a l=ulao lshd'

mß>klhla bosßmsg msysgqjd .; hq;= ksjeros bßhõj 66

mß.klfhka jev lsÍfïoS fhdod .kakd Font j¾.ho tys m%udKho fjfiia jeo.;alula orhs' Tng myiqfjka lshúh yels wlaIr udos,s fukau m%udK f;dard .kakg Tn ie<ls<su;a úh hq;af;a ta ksihs'

ñ,skau Tfí mß.Kl ksjerosj ia:dms; lr.kak ksjeros ia:dkhl ksjerosj mß.Klh ia:dms; fkdlf<d;a Tng fi!LH .eg¿ /ila we;s fjkjd' jeäfhkau we;s fjkafk weia wdY%s;j we;sjk .eg¿' fï ksid mß.Kl wdY%s;j Tfí ld¾hh wdrïN lrkak fmr my; ldrKd ksjerosj bgq fj,do lshd iel yer oek.kak'

ffjoHjrhd - udisl ffjoH iÕrdj

• Tfí jev lrk fïih Tng myiqfjka b|.; yels Wilska ;nd. kak' • mß.Kl ;srh;a Tfí wei;a w;r mej;sh hq;= m%Yia; mrdihla ;sfnkjd' th w`.,a 16-33 iSudfõ mej;sh hq;=hs' • Tfí weig iudka;r ;sria msysàug jvd mß.Kl ;srh wxYl 10-20 muK weia msysàug jvd my;ska ;sîu jvd;a iqÿiqhs' • Tfí mß.Kl ;srh iEu úgu ¥ú,s yd we`.s,s i<l=Kq j,ska wE;aj ;nd.kak' • iEu úgu myiq yd myiqfjka iSreudre lr.; yels mqgqjla f;dard.kak' tu.ska myiqfjka Tng wei yd mß.Klh w;r ÿr mj;ajd.; yel' • wei yd mß.Klh w;r ÿr uekúka mj;ajd .ekSfuka wefiys j¾;k fodaI we;sùfï wjodku wvq lrhs' • Tfí weiaj,g m%udKj;a úfõlhla ,nd fokak

2016 wf.daia;= l<dmh

• weig fkdkj;ajd wd;;shla" fjfyila oSfuka wei úvdjg m;afjhs' fï ksid Tn mß.klfha jev lrk w;f¾ úáka úg weig úfõlhla ,ndoSug yeuúgu W;aiql jkak' • mß.klfha jev lrñka isák iEu mehlgu úkdä myla j;a weig úfõlhla ,ndosh hq;=h' úkdä myla mß.klfhka bj;aj fjk;a úfõlS ld,hla .; ldrkak' • mß.klfha jev lrk w;f¾ úáka úg mß.klfhka oEia bj;g .kak' yd;ami n,kak' ;;amr oyhla j;a tfia weia bj;g f.k isákak' thska fkdkj;ajd wei úvdjg m;aùu j<lS' • weia jid iq¿ fj,djla isàfukao weig hï úfõlhla ,efí' • weig úáka úg jHdhduhla ie,iSuo fyd| woyils' thska wefia fmaYs Yla;su;a fjhs' Tfí weia Trf,daiqfõ lgq .uka lrk osidjg N%ukh lrkak' oeka ta wdldrhgu Trf,daiqfõ lgq .uka lrk osYdjg úreoaO osYdjg weia N%ukh lrkak' fuhska Tfí wlaIs fmaYs iúu;a ùula isÿ fõ' • úh<s weia j,ska ksn| mSvd ú|sk whg wlaIs ffjoHjrfhl=f.a ks¾foaYhla u; Eye Drops mdúÉÑ l< yel' • Yajik wNHdiho weig ukd úfõlhla i,ihs' Tn .ukla hk wjia:djla is;kak' .uk hk w;f¾ isysfhka Yajikh mj;ajd .ekSu fuys woyihs' fï ksid reêr ixirkh ukdj isÿ fjhs' is; ieye,a¨ wjia:djlg m;a fjhs' th fndÿ oyfï W.kajk wdkdmdk i;s Ndjkdjuehs' thska wefia iqjfi; flfryS úfYAI n,mEula we;sjk nj y÷kdf.k we;' • weig fyd| wdf,dal ;;a;ajhla ,efnk njg iy;sl jkak • taldldÍ fkdjk f,i Tn isák ia:dkhg wdf,dalh m;s; ùfuka Tfí wei úvdjg m;afõ' fï ksid taldldÍj wdf,dalh Tn jev lrk ia:dkhg ,efnk njg iy;sl jkak' 67

YOUR EYES AND COMPUTER

mß.klfha jev lrk w;f¾ úáka úg mß.klfhka oEia bj;g .kak' yd;ami n,kak' ;;amr oyhla j;a tfia weia bj;g f.k isákak' thska fkdkj;ajd wei úvdjg m;aùu j<lS'

• ndysr ljq¿ j,ska ldurhg iq¾hdf,dalh m;s; ùfuka os,siSula we;sfõ' fï ksid iq¾hdf,dalh loïn jYfhka ldurhg m;s; jk ia:dk we;akï tajd uekúka wjqrd ;nkak' • mß.klh we;s ia:dkhg taldldÍj m%udKj;a wdf,dalhla ,efnk njg iy;sl jkak' • we;eï fj,djg w|sk we÷ï me<ªï ksido wkjYH os,siSula ;srh u; we;súh yel'

68

mß.klh bosßmsg cSú;h .; lrkjdo @

fï ksid úfYAIfhkau ta .ek;a ie<ls<su;a fjkak' • os,siSula (glare) ;srh u; we;s fjkjd kï Tng Bg ms<shula f,i anti-glare screen Ndú;d l< yel' • w÷re ia:dk j, mß.klfhka jev lrkak tmd' • ksjeros Font Size tl f;dard.kak mß.klfhka jev lsÍfïoS fhdod .kakd Font j¾.ho tys m%udKho fjfiia jeo.;alula orhs' Tng myiqfjka lshúh yels wlaIr udos,s fukau m%udK f;dard .kakg Tn ie<ls<su;a úh hq;af;a ta ksihs' • jeä úYd,;ajhlska hqla; Font fhdod .ekSfuka wei wd;;shg m;aùfï wjia:d wvq fjhs' • wl=re yd ;srh w;r uekúka úfNaokhla ;sìh hq;=h' kshñ; higher contrast tlla ;srfha mj;ajd .kak' wefiys fmKqu iqir lrk wdydr DHA wka;¾.; wdydr Tfí wefia iqjfi; uekúka mj;ajd .kakg WmldÍ fjhs' ta u.ska wei fnd| ùu" ;sñrh jeks frda. we;sùu hï muKlg j<lajhs' DHA wka;¾.; wdydr • ieuka" idäka jeks uqyqÿ wdydr • lerÜ" jÜglald" n;, • iQ¾hldka; yd flduvq hk m<;=re j, weg j, hyñka DHA we;' • flduvq" wU wdoS m<;=re • m%udKj;a ic,khla mj;ajd .ekSu wlaIs iqjfi; úIfhyso ukd n,mEula we;s lrhs' ojilg m%udKj;a f,i c,h mdkh lrkak ie<ls<su;a fjkak'

ffjoHjrhd - udisl ffjoH iÕrdj

ADVERTORIAL

,xld fydiamsÜ,a wdudYhsl yd wdka;%sl frda. tallfhka c.;a ;,fha fiajdjka /ila'''

Lanka Hospitals opens ‘one-stop’ Gastroenterology (GE) Centre

,xld fydiamsÜ,a wdudYhsl yd wdka;%sl frda. tallfhka c.;a ;,fha fiajdjka /ila''' ´kEu cS¾Kl frda.hla i|yd by< uÜgfï .=Kd;aul fiajdjla imhkjd''' .eiag%hsáia yd u<noaOhgo úi÷ï fuu wdh;kfhka ,nd.; yelshs wo wfma rfÜ fndfydauhla fokd .eiag%hsáia frda.fhka mSvd ú|shs' ksjeros frda. úksYaphla ;=<ska .eiag%hsáia frda.hg iykh i,id .ekSug fldf;l=;a wjldY ;sìhoS fï .ek fkdi<ld isáñka" jir .Kkdjla ;siafia w;afnfy;a mdúÉÑ lrñka we;eï úg frda.fha wka;rdhldÍ wjia:d meñfKk f;la ksis m%;sldrhla fkd,nk frda.Ska fldmuK isákjdo @ fï wdldrfhkau ;j;a fndfyda fofkla ryfia mSvd ú|sk frdsa.hla f,i u<noaOh ye|skaúh yel' .eiag%hsáia fukau u<noaOh;a wfma cS¾Kl moaO;sh yd ine|S iq,n frda. jkafkah' ksishdldrfhka u< msgùula isÿlr.ekSu .eg¿jla ùu ksid mSvd ú|sk ixLHdj iq¿mgq fkdjkafkah' ta yereKq úg cS¾Kl moaO;sh yd ine|S frda. iuqodhla ;sfí' fuys yg.kakd we;eï frda. iq,n tajd fkdfõ' tfy;a wka;rdhldÍh' yeÿfKd;a cSú;hg lsishï ;¾ckhla we;s lrhs' yenehs uq,a wjia:dfõ y÷kd.;af;d;a tajd myiqfjkau ksis ms<shï fhoSfuka u¾Okh l< yel' fujka ;¾ckd;aul frda. úIfhys l< hq;= jkafka y÷kd.;a iekska ksis ffjoH m%;sldr j,g fhduq ùuhs' wdydr cS¾Kl mpoaO;sh wdY%s; frda. yd ixl+,;d ish,a, iïnkaOfhka m%;sldr lrk ffjoH YdLdjla ;sfí' th y÷kajkafka wdudYhsl yd wdka;%sl frda. ms<sn|j YdLdj Gastroenterology hkqfjks' ta ms<sn|j úfYaI{ m%d.=KHhla" yi, mßphla we;s Gastroenterologist hkqfjka ye|skafjk úfYaI{ ffjoHjreka úiska fï frda.Ska yiqrejhs' úfYaI;ajh 2016 wf.daia;= l<dmh

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ADVERTORIAL

,xld fydiamsÜ,a wdudYhsl yd wdka;%sl frda. tallfhka c.;a ;,fha fiajdjka /ila'''

tkaviafldmsl ùäfhda fudksgrh

tkaviafldamh frda.shd isák msysgqu

wdf,dal m%Njh w;sèjks mßf,dalk hka;%h tkaviafldmsla w,ag%dijqkaâ ;dlaIKfhka .%yKsh fmfoi úuiqug ,la lsÍu

jkafka fnfyúka mq¿,a jQ kj oeKQu rdYshla fï lafIA;%hg miq.sh ld,h ;=< tl;= ùu ksid frda.Skag fï ffjoHjreka fijfKa úi,a /ljrKhla ,eîuhs' wdudYhsl yd wdka;%sl frda. ms<sn|j kjH oeKqu miq.sh ld,h ;=< wfma rfgka úfoaYhkag mqyqKqj i|yd .sh ffjoHjreka yryd ,enqK;a tys Ndú;dfõ iSud miq.sh 70

ld,h ;=< fnfyúka olakg ,enqKs' Bg fya;=j jQfha ta kj oeKqu Ndú;d lsÍug ;rï iqÿiq kùK Ndú;djka fï rg ;=< ia:dms; fkdùuhs' fldákau fï lafIa;%h ;=< oshqKq rgj, Ndú;d jQ w;s kùk Y,Huh fuj<ï" wdïmkak wfma rgg ;snqfKa ke;' fï wvqmdvqj uekúka y÷kd.;a wfma rfÜ m%uqL fm!oa.,sl wxYfha frday,la jQ ,xld fydiamsÜ,a wdh;kh oshqKQ rgj, Ndú; kùK;u ;dlaIKhka lsisÿ wvqjla ke;sj Wmfhda.S lr.kakd w;s kùk wdudYhsl yd wdka;%sl frda. m%;sldr tallhla miq.shod tu frdayf,a ia:dms; lrk ,oS' fuu.ska wdydr cS¾Kl moaO;sh yd iïnkaO ish¿u frda. j,g m%;sldr ie,iSfï wjia:dj m%:u j;djg Y%S ,dxlslhkg ,enqKQ w;r fuysoS fï rfÜ lS¾;su;a wdudY wdka;%sl ffjoHjreka úiska w;sYh kùk WmlrK fhdod .ksñka frda.Skg Wmßu fiajdjla ie,iSug mshjr .ekSu úfYaI;ajhla úh' fldákau

ffjoHjrhd - udisl ffjoH iÕrdj

uefkdafuá% mÍlaIKh

uefkdafuá% le;Sgrh kdihg we;=,a lrhs

uefkdafuá% le;Sgrh u.ska mSvkh uekSug ,la lrhs

mSvk w.hka m%ia:dßlj ,nd .efka

fuu wNskjfhka ia:dms; wdudY wdka;%sl frda. tallh fï rfÜ tu frda.Skaf.a fiajh i|yd ìysjQ wx.iïmQ¾K myiqlï j,ska hqla; tlu wdudY wdka;%sl frda. m%;sldr tallh jkafkah' fï frda. yd ine|S ish¿u kjH Ndú;djka" ta iïnkaO m%d.=KHhla iys; úfYAI{ ffjoHjreka yd wjfYaI ld¾h uKav, j,ska ieÿï,;a osjhsfka w;S kùk wdka;%sl frda. m%;sldr tallh jkafkah' fuu ,xld fydiamsÜ,aia" wdka;%sl frda. m%;sldr tallh u.ska ,dxflah ck;djg iemfhk fiajd iïnkaOfhka wfma mdGlhka oeKQj;a lsÍug fuh wjia:djla lr.ksuq' 2016 wf.daia;= l<dmh

.,kd,fha my; wka;fha we;s pl%msOdkh .,kd,fha yd wdudYfha yrialvla

.,kd,fha my; wka;fha we;s pl%msOdkfha mSvkfha mdGdxl ,nd .efka

,xld fydiamsÜ,ayS wdudYhsl yd wdka;%sl tallfhka m%;sldr ie,fik frda. ;;a;aj iuyrla • .eiag%hsáia yd ta iïnkaO ish¿u frda. ;;;ajhka • u<noaOh yd ta iïnkaO ish¿u frda. ;;a;ajhka • fkdoeKqj;aju u<my msgùu • u< iu. f,a msgùu 71

ADVERTORIAL

,xld fydiamsÜ,a wdudYhsl yd wdka;%sl frda. tallfhka c.;a ;,fha fiajdjka /ila'''

• ore m%iQ;sfhka miq .=o ud¾. fhys we;sjk frda. ;;a;aj • w.akHdYh yd ms;a; kd, wdY%s; frda.

• .=o ud¾.fha frda. ksid u<my msg;g .ekSug isÿjk frda.Skag isÿ lrk mqáld i;aldr (Stoma Care) ta yd iïnkaO Y,Hl¾u The Lanka Hospitals GE Centre also holds the exclusivity in providing Endoscopic Ultrasound (EUS) Endo Bronchial Ultrasound (EBUS) and PH Manometry studies using world class equipment, on par with hospitals in the developed world.

,xld fydiamsÜ,ayS wdudYhsl yd wdka;%sl tallfha ia:dms; kùk m%;sldr WmlrK iuyrla yd tys we;s úfYaI;d tkaviafldmsla w,ag%d ijqkaâ mÍlaIK Endoscopic Ultrasound (EUS) tkaviafldms mÍlaIKh .ek Tng wjfndaOhla ;sfnkjd' uqLh Tiafia .,kd,hg m%fõY lrk ishqï leurdjla

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tkafvdfn%dkalsh,a w,ag%dijqkaâ ;dlaIKh Endobronchial Ultrasound (EBUS)

u.ska cS¾Kl wjhj wNHka;rh mÍlaId lsÍug fï ;dlaIKh fhdod .kakjd' fï wdldrhgu .=oh" wka;% mÍlaId lsÍug fldf,dfkdiafldms ;dlaIKh fhdod .kakjd' w,ag%d ijqkaâ mÍlaIKh lrk wdldrh .ek;a fï úosygu úia;r lrkak mq¿jka' Yío ;rx. Wmfhda.S lrf.k YÍrh u;=msáka tyd fuyd lrk fm%daí tllska ;uhs YÍrdNHka;r f;dr;=re m%;sìïn.; lrkafka' fï ish¿ ;dlaIKhka tkfvdiafldmslka w,ag%dijqkaâ ;dlaIKfhaoS taldnoaO fjkjd' tkafvdiafldms ngh osf.a w,ag%d ijqkaâ fm%daí tl cS¾Kl bkaøsh wNHka;rhgu m%fõY fjkjd' ndysßka fkdfjhs YÍrdNHka;rhgu msúfik fm%daí tllska fuysoS f;dr;=re ,nd.ekSula isÿ fjkjd' thska w,ag%d ijqkaâ ;dlaIKfha wiuiu f;dr;=re ,nd .kakjd' jid .eá;s yd reêr kd, wdosh iïnkaOfhka ,nd.kakd ishqï f;dr;=reo Bg we;=<;a' ta tkaviafldmsl ;dlaIKfhka ,nd .kakd f;dr;=re j,g wu;rjhs' fï ksid jvd ióm m%;sìïn" ksiel ffjoHjrhd - udisl ffjoH iÕrdj

f;dr;=re tkafvdiafldmsla w,ag%d ijqkaâ ;dlaIKfhka ,nd.kak mq¿jka' tkaviafldmsl w,ag%d ijqkaâ wdudYhsl wdka;%sl Ndú;dfjys iqúfYaIS fuj<ula' fjfiiskau ms<sld wjodku neyer lsÍug fyda ta wjodku l,ah,a we;sj oek .ekSug tkaviafldmsl w,ag%d ijqkaâ ;dlaIKfhka ,efnk msgqjy, wiuiuhs' Lanka Hospitals has got one of the best GI centers of the world here, Spacious and with all the advanced technology, similar to Singapore.

tkafvdfn%dkalsh,a w,ag%dijqkaâ ;dlaIKh Endobronchial Ultrasound (EBUS) Yajdikd,fha wNHka;rfha iy th jgd we;s ;=jd, y÷kd.ekSug fukau fmKy¿ j, we;s ishqï fjkialï ksielfhka y÷kd.ekSug fhdod .kakd fuu w;s kùk ;dlaIKh wfma rgg ,eîu frda.Ska úIfhys uy;ajQ jákdlula tl;= lrkjd' fuu.ska hï ;¾ckd;aul l%shdj,shla isrer ;=< l%shd;aul fjkjd kï thg l,a fõ,d we;sj ms<shï fhoSfuka cSú; iqrlaIs; lsÍug wjia:djla Wod fjkjd' fjfiiskau fmKy¿ wdY%s;j we;sjk ishqï fjkialï uq,a wjia:dfõoS y÷kd.ekSug fï mÍlaIKfhka úYd, msgqjy,la ,efnkjd' uefkdafuá% mÍlaIKh Esophageal Manometry .,kd,fha fN!;fõoSh l%shdldß;ajh ksjerosj y÷kd.ekSfuka tys we;sjk wdï,sl;d .eg¿ k<uKdlrkhg fuu mÍlaIKfhka ,efnkafka fkdu| jQ iydhls' fjfiiskau .eiag%hsáia frda.Skaf.a .,kd,fha mSvkh" ixfldapkh jk" úia;drkh jk udxY fmaYs j, iajNdjh .ek ksiel o;a; imhk fuu mÍlaIKfhka wï, ms;a;h we;s lrjk pl%msOdk fkdfyd;a .,kd,h wjidkfha wdudYhg kd,h újr jk ;ek we;s ÿ¾j,;d uekúka y÷kd .ekSug bv i,ihs' tfiau Gastro-Oesophageal Reflux Diseases (GERD) wdoS ;;a;aj y÷kd.ekSugo

2016 wf.daia;= l<dmh

fï mÍlaIK bjy,a jkafkah'

.,kd,h" wdudYh" l=vd nvje,a" uyd nvje,a" .=oh" wlaudj" w.akHdYh yd ms;a;dYh wdoS b÷rka /ila mÍlaId lrk osjhsfka wx. iïmQ¾K GE tallh oeka ,xld fydiamsÜ,aiayS l%shd;aul fjkjd'''

fuu ;dlaIKfha kùK;u Ndú;dj jQ High Resolution PH Nanometry ;dlaIKh ,xld fydiamsÜ,a yS fuu iqúfYAIS wxYfhaoS fhdod.efka' fï wdldrfhka w;sYh kùK WmlrK Ndú;dfjka ksjerosj frda. úksYajh lsÍug oeka ,xld fydiamsÜ,a GI center lghq;= lrkjd' 73

ADVERTORIAL

,xld fydiamsÜ,a wdudYhsl yd wdka;%sl frda. tallfhka c.;a ;,fha fiajdjka /ila'''

tkaviafldmsla w,ag%d ijqkaâ mÍlaIKh

wdudYh isidrd hk fm%danh yd tkaviafldamh

fjfiiskau ´kEu frda. ;;a;ajhla i|yd wjYH ´kEu m%;sldrhla ie,iSug iu;a ukd jD;a;Sh mßphlska hqla; ffjoHjreka yd jD;a;Sh uÜgfï ld¾h uKav,hl fiajdjo fï mshi ;=<oS Tng ysñ ùu Tfí wdrlaIdj yd /ljrKh idlaId;a lrk fya;=jla jkafkah' ,xld fydiamsÜ,a woaù;sh myiqlï j,ska iukaú; ,dxflah frday, fld<U w;sYh ckdllS¾K m%foaYhla 74

we;eï cS¾Kl b÷rka wdY%h lr.;a frda. ixlS¾K woshr j,g meñKSfïoS isx.mamr Q ej jeks rgj,g hkakg fuf;la W;aidy l< ,dxlslhkg oeka ta ish¿ myiqlï ,xld fydiamÜ s ,aia GE Centre fj;ska ,nd.; yelsh's jQj;a kdrdfyakamsg wlalr y;l ukrï N+ñNd. hl b;d ie,iQïiy.;j c.;a ;,fha myiqlï iu.ska boslr we;s ,xld fydiamsÜ,a we|ka 270l Odß;djhla iys; kùk wx.iïmQ¾K frday,ls' 350"000 l j¾. wä m%udKhl ish¿ myiqlï iys;j boslr we;s ,xld fydiamsÜ,a JCIA cd;Hka;r m%ñ;slrKho ,nd isák w;r f,dalfha úYsIaG;u fi!LH fiajd imhkafkl= f,i f.!rjdorhgo n÷ka ù isà' w;s kùk myiqlï weiqf¾ by< ;;a;ajfhka hq;= .=Kd;aul fi!LH fiajdjka imhk ,xld fydiamsÜ,aia fiajl uKav,ho ukd mßphlska hqla; woaù;Sh jD;a;slhkaf.ka ieÿï,;ah' yosis m%;sldr" ridhkd.dr fiajd" Tiqi,a fiajd fukau wjfYAI frday,a fiajdjka /ila ojfia 24 meh mqrdu l%shd;aul lrhs' yDo uOHia:dkhla" idM<H;d uOHia:dkhla" jl=.vq uOHia:dkhla" idM<H;d idhkhla" mrudKql m%;sldr uOHia:dkhla" rEm ,djKH uOHia:dkhla hk wxY j,ska iukaú; fuu m%Odk frday,a ixlS¾Kfha Bg wu;rj iakdhq" wlaIs" lk-kdih-W.=r" cGr wdka;%sl" úl,dx. yd fu!;% ,sx.sl frda.Ska i|ydo iqúfYaIS myiqlï j,ska iukaú;h'

ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

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STRESS/ANXIETY

udkisl wd;;sh ksid yDo frda. we;s fjkjd

udkisl wd;;sh ksid yDo frda. we;s fjkjd yDo frda. we;s jqKq whg;a udkisl wd;;shla we;s fjkjd wd;;sh l<uKdlrKh lsrSug .kakd W;aidyh ;=< ldhsl yd udkisl hy meje;aula we;s fjkjd''' jHjydßl ufkda úoHd{ ksu,a ,shkf.a BSc. MSc. (Applied Psychology) Col, MPhil/PhD SROT (UK) Dip OT (S.L.) Former Psychologist National Hospital odf Sri Lanka Colombo 10

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ffjoHjrhd - udisl ffjoH iÕrdj

fï ,smsfha wmf.a wNsu;d¾:h jkafka udkisl wd;;sh yDo frda. we;sùug ljrdldrfhka n,mdkafkao hkak iïnkaOfhka Tnj oeKQj;a lsÍuh' udkisl wd;;sh wmf.a p¾hdj yd ufkda l%shdldß;ajh;a fjkia lrk YÍrh flfryS mjd n,mEï we;s lrk wmf.a Ñ;a; ika;dkfha we;sjk ufkda iajNdjhls' YdÍßl ;;a;ajhka wdY%s;j i<ld n,k l,ayS wfma iajhxidOl iakdhq moaO;sh yd wka;rdid¾. bkaøshhka flfryS fuu frda.h oeä n,mEula we;s lrk nj we;eï úg Tn fkdokakd lreKla úh yel' wm ìhlre w;aoelSula ,enQ úg mmqfõ .eiau" lg úh<Su" fjú,Su wdoS YdÍßl jYfhkao fjkialï rdYshla we;s jkafka fï ksihs' ys;g we;sjk ìh;a iu.u úfYaIs; jQ Yla;shla .;g oefka' ta iu.u osj 2016 wf.daia;= l<dmh

hkakg" mek hkakg wfma ys; lshhs' ke;akï uy yhsfhka y`vkakg" lE .ikakg is;a fohs' fï wkfmalaIs; wjia:djloS is;;a YÍrh;a iyiïnkaOj lghq;= lrk wdldrhhs' udkisl wd;;sh fya;=fldg f.k fï wkaoñka YdÍßl jYfhka wmg fkdoeKQj;aju fjkialï we;sfõ' tajd wfma p¾hdjkago yosis" wkfmalaIs; n,mEï we;s lrhs' udkisl wd;;shg ksis ms<shï fkdfhoSfuka ldhsl frda. we;s ùug bv ;sfnkjd udkisl wd;;sh wo ffjoH lafIa;%h ;=< fnfyúka l;dnyg ,la jk udl;Dldjls' fuys we;s Tfí fjfiia wjOdkhg ,laúh hq;= ldrKhla ;sfí' udkisl wd;;sh yqÿ ufkda uQ,sl Ñ;a; ix;dkhla muKlau fkdfõ' fuhg ksis ms<shï fkdfhÿfjd;a ta ksid YdÍßl frda. rdYshlao we;sùfï wjodku mek k.S' udkisl wd;;sh wfma wruqKQ bgq lr .ekSug lsishï W;af;ackhla imhkjd wm fuf,djg ìys jkafkao ie<lsh hq;= udkisl wd;;shla ñáka ordf.kh' tosfkod cSú;fhaoS wm fudk ;rï kï udkisl wd;;skag uqyqK fouqo @ we;af;kau fuh Tn is;k muKg wffO¾hhg m;aùug ldrKhla jkafkao ke;' udkisl wd;;sh wfma úúO wruqKQ bgq lsÍug lsishï W;af;ackhla imhhs' th wfma oshqKQj ,nd.ekSugo WmldÍ jk wjia:d tugj;a ;sfí' udkisl wd;;sfha md,kh lr.; hq;= wka;hka kuq;a wkjYH wdldrhg udkisl wd;;sh jeäùu" th os.ska os.gu mj;ajd .ekSu" md,khlska f;drj udkisl wd;;sh we;sùu" th uekúka md,kh lr.ekSug fkdyels ùu" Bg ìhùu" thg wkjYH ia:dkhla ,ndoSu" th uy;a lrorhla fia ie<lSu" udkisl wd;;sh .ek ksis wjfndaOhla fkdue;s ùu" th j¾Okh jk idOl ms<sn|j fkdoeKQj;aNdjh wdosh kqiqÿiqh' Tn;a fujka wjia:d cSú;hg tla 77

STRESS/ANXIETY

udkisl wd;;sh ksid yDo frda. we;s fjkjd

lrf.k ;sfí kï th Tfí cSú;hg wys;lr f,i n,mdk nj fkdlshd neßh' fï ksid udkisl wd;;sh zzksy`v y;=frlaZZ (Silent Killer) f,i y÷kajd oSug uu leue;af;ñ' tfia kï thska ñoSug wm W;aiql úh hq;=h'

udkisl wd;;sh l<uKdlrkh lsÍu ufkda úoHd;aul m%;sldr Tiafia isÿ l< hq;=h' th T!IO Ndú;fhka f;drjQ iqúfYaIS ufkda úoHd;aul m%fõYhka Tiafia isÿ flfrkakls' th ngysr ffjoH úoHdfõ iqúfYAIS wxYhla njo ie<lsh hq;a;ls'

udkisl wd;;sh ke;s lrkak mq¿jkao @ udkisl wd;;sh ke;s lsÍu fkdl< yelalls' mßirh ;=< wfma .eàï Tiafia udkisl wd;;sh we;sjkafka wmg;a fydrdh' wm l< hq;af;a lsishï wdldrhlska udkisl wd;;sh l<uKdlrkh lsÍuls' (Anxiety Management) we;af;kau wm th oekgu;a isÿ lrñka isáuq' ta wmgu wdfõKsl wdrlgh' iuyr úg tu W;aidyh m%udKj;a fkdùfuka wm cSú;fha lsishï wjodkula we;s lr .ksuq' • udkisl wd;;sh ksishdldrj l<uKdlrkh lr.ekSug wiu;a ùu • udkisl wd;;sfha we;s ;Sj%;djh ksid th ksishdldrj l<uKdlrkh lr fkd.ekSfï .eg¿ • udkisl wd;;sh uq,a lr.;a udkisl frda.hla yg .ekSu' fï frda. Anxiety Disorders f,i fmdÿfõ oelafjhs' 78

• YdÍßl frda. j,g fya;=jla ùu' yDo frda." .eiag%hsáia" Yajik frda." ,sx. sl frda. yd ms<sld fï w;r fõ' • YdÍrsl frda. ,laIK iys; jQ Somatic Disorders udkisl frda. iu. yg.kS' • p¾hduh fjkialï we;s fjhs' • ú[a[dKhsl l%shdldß;ajh fjkia fjhs' Ñ;a;fõ.S ;;a;ajhka wdosh yg.kS' • cSú;fha l%shdj,ska wvmK ù osúfha .=Kd;aulNdjhg ydks meñfKa' fï wdldrfhka úfYaIs; jQ l%shdj,ska Tiafia udkisl wd;;sh osúhg n,mEï lrk fyhska udkisl wd;;sh l<uKdlrkh lsÍu ufkda úoHd;aul m%;sldr Tiafia isÿ l< hq;=h' (Anxiety Management) (Psychological Treatment) th T!IO Ndú;fhka f;drjQ iqúfYaIS ufkda úoHd;aul m%fõYhka Tiafia isÿ

ffjoHjrhd - udisl ffjoH iÕrdj

flfrkakls' th ngysr ffjoH úoHdfõ iqúfYAIS wxYhla njo ie<lsh hq;a;ls'

cSú;fha wfma .eg¿ ,ehsia;=j cSú;fha wm uqyqKmdk m%Yak je<ls' mjq,a m%Yak" újdyfha m%Yak" /lshdj" idudcSh iïnkaO;d yryd Woa.; jk .eg¿" wiajdNdúl is;sú<s" wiajdNdúl p¾hdjka" weíneysùï" n,dfmdfrd;a;= lvùï" foaY.=Ksl wka;hka yryd we;sjk .eg¿" mrdchka" wfmalaId Nx.;ajhka fï ,ehsia;=j ;j;a fndfyda bosßhg f.k hdu kï fkdl< yelalla fkdfõ' fï ljr .eg¿jla jQj;a Tfí iduldó cSú;hg os.ska os.gu n,mEï lrk l,ayS frda.

Wjÿre fkdoeKQj;aju Tfí YÍrfha ,e.=ï .kS' fjfiiskau fï wdldrfha .eg¿ yryd we;sjk udkisl wd;;sh wêreêr mSvkh" fldf,iagfrda,a yd yoj;a frda. mjd we;sùug fya;=jla jk nj oeka y÷kdf.k we;s jeo.;a ldrKhls' fï wd;;s l<uKdlrkh ta wkQj ks;ekskau tlS frda. ksjdrKh lsÍfï ud¾.hlao jkafkah' fï wkQj ldhsl iqjfi; i|yd udkisl iqjfif;ys iDcQ iïnkaO;djhla ;sfnk w;r udkisl wd;;shla fõ kï th m%;sldr l%shdj,shla ;=<ska md,khlg ,la l< hq;af;auh' fuh zzm%d:ñl udkisl ;;a;ajhZZ hkqfjka ye|skafjhs' 2016 wf.daia;= l<dmh

cSú;fha wmg we;s jk .eg¿ yryd we;sjk udkisl wd;;sh wêreêr mSvkh" fldf,iagfrda,a yd yoj;a frda. mjd we;sùug fya;=jla jk nj oeka y÷kdf.k we;s jeo.;a ldrKhls'

yDo frda.hla we;sjQ úgo" fjkhï frda. hlska fmf<k úgo ta ksid udkisl wd;;shla cks; fõ' th y÷kajkafka zzoaú;Shsl udkisl wd;;shZZ hkqfjks' frda.hla fya;=fldgf.k udkisl wd;;shla we;s jkakg lreKQ /ila n,mdhs'

79

STRESS/ANXIETY

udkisl wd;;sh ksid yDo frda. we;s fjkjd

• frda.hg ìhùu • frda.h ms<asn|j oeKqu m%udKj;a fkdùu • frda.h ksid we;sjk idudcSh n,mEu • ksjeros frda. úksYaph m%udo ùu • m%;sldr l%shdj,sh yDo frda. j,ska iqjh ,eîug T!IO fukau udkisl wd;;sh l<uKdldrKho w;sYhska jeo.;a yDo frda. iqj lsÍug T!IO w;sYhska jeo.;a jkakd fiau udkisl wd;;sh l<uKdldrKhg ufkda úoHd;aul m%fõYhka jeo.;a jkafkah' udkisl wd;;sh md,kh lsÍug;a" th iqj lsÍug;a fuu m%;sldr l%shdj,sh w;sYhska jeo.;a jkafkah' fuys we;s jákdlu jkafka fuu m%;sldr l%shdj,sh Tiafia udkisl wd;;sh l<uKdlrh ùug wu;rj mqoa.,hdf.a fm!reI;aj j¾Okh" wd;au úYajdih jeäùu" l%shdldß;aj m%j¾Okh wd;au wNsudkh oshqKq ù" wdl,amuh fjkialï we;sùu i|ydo fuh fya;=jla ùuhs' tfia jQj;a fujka m%fõYhka flfryS wo we;af;a w,am wjOdkhls' m%;sldrfhka miqj isÿ lrk yDo frda. mqkre;a:dmkh fuys ;D;Shsl wjia:djlao we;' yDo frda. i|yd Y,Hl¾u ^nhsmdia& yd úfYaIs; WmlrK reêr ixirk moaO;shg m%fõY lr m%;sldr lsÍfuka miqjh' yDo frda. mqkre;a:dmkh fï frda.Ska i|yd fhdod.kakd w;r Bg wu;rj ufkda úoHd;aul m%;sldro fuu frda.Skag ,ndoSfuka úmq, M< w;ajk njfy<sorõ ù ;sfí' fujka frda.Skaf.a ufkdaúoHd;aul .eg¿ j,g ms<shï fidhdoSfï wruqKska fld<U cd;sl frdayf,a ufkda úoHd idhkhla id¾:lj mj;ajdf.k hkq ,efí' Y,Hl¾u u.ska frda.h iqj l<o udkisl 80

wd;;sh uQ,sl lr.ksñka j¾Okh jQ úfYaIs; udkisl ;;ajhla fï wh ;=< we;' fuys m%;sM<hla jYfhka fï wh ;=< úfYaIs; p¾hd rgd" is;sú<s" wdl,am msysgk w;r frda. ;;a;ajhg uq,ajQ m%d:ñl udkisl wd;;sh os.gu mej;sh yel' fï ksid ;D;Shsl ;;a;ajfhaoS fhdod. kakd ufkda úoHd m%;sldr b;du úfYaIs;h' ta ;=<ska b;d úfYaIs; udkisl ;;a;ajhla we;s l%shdYS,S mqoa.,hska ìys lrhs' fuu m%;sldr ud,dj wfma rfÜ iudc rgdj" wd.ñl ,eoshdj" ixialD;sl yrhka j,g wkql+,j ilid ;sîu úfYaI;ajhls' yDo frda. we;s ùug udkisl wd;;sh fya;=jla jk njo" yDo frda.sfhl=f.a udkisl wd;;sh uev,Sug ufkda úoHd;aul m%fõYhla jeo.;a jk njo fï lreKq wkQj Tn is;g .;af;a kï fï ,smsfha wNsu;d¾:h bgqjQjd jeksh' ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

81

LEFT VS. RIGHT BRAIN

fud<fha jï me;a; yd ol=Kq me;a;

.Ks; {dKhg f;da;ekakla jQ fud<fha jï me;a; wdorhg yd lú is;sú<s j,g W,am;la jQ fud<fha ol=Kq me;a; wmf.a ish¿ l%shdldrlï md,kh lrk" is;=ï me;=ï md,kh lrk md,l uOHia:dkh fud<hhs' fud<fha jï me;af;ka isref¾ ol=Kq me;af;a .;sl l%shdjka md,kh lrk njo fud<fha ol=Kq me;af;ka isref¾ jï me;af;a .;sl l%shd md,kh lrk njo tn okakd lreKls' fï yerekq úg fud<fha jï me;a;g;a" ol=Kq me;a;g;a kshñ; ld¾hhhka mj;S' tajd fudkjdo @ fï .ek wm wjfndaOhla ,nd.ksuq' uu fud<fha jï me;a;hs' uf.a w;ska bgq lrk ld¾hhka fïjdhs' • úoHd;aul oeKqu • .Ks; oeKqu • wdorh lsÍu • m%fNao lsÍu • úYAf,aYKd;aul nj" WmdhYS,S nj • ixhuh iy md,kh • wd;au úYajdih uu fud<fha ol=Kq me;a;hs' uf.a w;ska bgq lrk ld¾hhka fïjdhs' • ks¾udKYS,s;ajh • ksoyialdónj • wdYdj" rd.h • iskyj" m%S;sh • j¾K • l,dldó nj" lú is;sú<s 82

ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

83

ADVERTORIAL

Mega Pulse stone laser

Mega Pulse stone laser

The practise of the incredibly effective method in the removal of kidney stones

wdisß Y,H frdayf,a w;s kùk ;dlaIKfhka hq;a f,ai¾ m%;sldr u.ska frday,a.;ùula fkdue;sj myiqfjkau jl=.vq .,a lrorfhka ñfokak oeka mq¿jka'''

jl=.vq j, .,a we;sùu ldg jqK;a buy;a mSvdjls' fï ksid frda.Ska uy;a wmyiq;djhg;a" fõokdjg;a m;ajk wjia:d iq,nh' fï frda.Skag iykh i,ikq jia l< hq;af;a Y,Hl¾uhla u.ska tu .,a bj;a lsÍuhs' ta i|yd Worh fPaokh lr Y,Hl¾uhla isÿ lsÍfï idïm%odhsl l%uhg oeka ;s; ;nkakg ld,h meñK ;sfí' Worh lmkafka fldgkafka ke;sju uq;%d msgjk iajdNdúl fu!;% ud¾.h Tiafiau m%fõY lrk Yd,l fuj<ula yryd f,ai¾ loïnhla jl=. vq .,g kdNs.; fldg fõokdjla we;s fkdjk fia th len,s lr uq;%d ud¾.fhkau tu fldgia msg lsÍfï úma,ùh l%uhla ksid oeka jl=.vq .,a m%;sldrh frday,a.; ùfuka f;drj isÿ lrk idudkH m%;sldrhla njg m;aù ;sfí' Tn úYAjdi fkdl<;a i;Hh thhs' fu.d m,aia iafgdaka f,ai¾ (Mega Pulse stone laser) hkqfjka ye|skafjk fï ir<j jl=.vq .,a bj;a lrk Y,Huh l%ufõoh fld<U 5" kdrdfyakamsg wdisß Y,H frdayf,ka isÿlr .; yelsùu Tng fl;rï myiqjlao @ Mega Pulse stone laser ;dlaIKfha we;s fu!;%sl .,a bj;a lsÍfï iqúfYaI;d • fu!;% moaO;sh isidrd hñka kuHYS,Sj Ureteroscope fuj<ula Tiafia f,ai¾ loïnh 84

ffjoHjrhd - udisl ffjoH iÕrdj

m%fõY lsÍu' • w¾nqo (Tumours) jdIAmSlrKhg ,la lsÍfï yelshdj' • wfkl=;a ;rx. m%;sldr j,oS ;o .,a bj;a lsÍug ndOd" iSudjka mekfõ' kuq;a fï ;shqK f,ai¾ loïnh u.ska ksielj ., b,lal lr jdIamSlrkh lrk ksid oDV .,a jQj;a bj;a lsÍug yelshdj ,efí' • b;d úYsIaG ;dlaIKhlska mßmQ¾Kj ksmojd we;s ksid fu!;% ud¾.h isidrd kuHYS,Sj .uka lrñka .eg¿ iy.; fya;=j bj;a lsÍug WmldÍ fjhs' • fuhg ishqï tfy;a ;shqKQ Wmfk;la iys; fg,iafldamhlao we;=<;ah' tu.ska uq;%d ud¾.h" uQ;%dYh yryd jl=.vq j,go m%fõY fjñka ksielj ishqï .,a mjd ksjerosj .%yKh lr.ksñka tajd bj;a lsÍug wk.s yelshdjla ;sfí' • mÍlaIKh isÿ lrkafka frda.shd ks¾úkaokhg ,la lsÍfuka wk;=rejh' tkuqÿ fuh frday,a.; lr 2016 wf.daia;= l<dmh

isÿ lrk mÍlaIKhla fkdfõ' ndysr frda.sfhl= fia mÍlaIKhg fmkS isg yels blauKska kej; ksfjig hdugo yelsh'

ndysr frda.sfhl= f,i we;=<;aù ie;alu isÿ lsÍug;a fydard lsysmhlska kej; ksfjig hdug;a yels ùu ksid fuh b;d myiq m%;sldrhla''' Mega Pulse stone laser hkq jl=.vq .,a j,ska mSvd ú|sk f,dj mqrd frda.Skag uy;a iekis,a,la Wod l< w;s kùk mrïmrdfõ fu!;%sl mÍlaIKhls' f,dj mqrd f.!rjdorh oskQ c¾uksfha lS¾;su;a kfjda;amdol Y,H WmlrK iud.ula jQ RICHARD WOLF GmbH fj;ska y÷kajd ÿka fï ;dlaIKh ;ju;a c.;a ;,fha fu!;% ffjoHjreka weiqf¾ muKla yeisrfjk ;dlaIKhls'

,sf;daá%mais l%uhg bj;a l< fkdyels .,a mjd fuu Mega Pulse stone laser ;dlaIKfhka myiqfjka bj;alrkak mq¿jka''' MegaPulse stone f,ai¾ m%;sldrh;a iu.u wdisß Y,H frday, wfma rfÜ jvd;a mßiudma; fu!;% frda. m%;sldr tallh njg m;a fjkjd' fï ksid Tfí fu!;% frda. i|yd úYajdijka;j m%;sldr ,nd .ekSug fld<U kdrdfyakamsg lsßuKav, udjf;a wdisß Y,H frday, wiuiu jQ fiajd imhk wdh;khla' th osjhsfka wka lsisu fu!;% m%;sldr tallhlg fkdfofjks fiajd imhñka oYl .Kkdjla ;siafia mqfrda.dó frda.S i;aldr fiajdjla imhkjd'

fujka wiuiu m%;sldr iu.ska wdisß Y,H frday, osjhsfka úYsIaG;u fu!;% m%;sldr tallhla hk f.!rjdorhg ks;ekskau ,laù ;sfnkjd' zzfuh jl=.vq .,a bj;a lsÍug ;sfnk b;d ld¾hlaIu m%;sldrhla' frda.shdg;a fuhska i,ik myiqj wmuKhs' fjk;a l%u j,ska wid¾:l jk wjia:d j,oS jqK;a fï f,ai¾ ;dlaKfha m%;sldrh wfmalaIdiy.;hs'ZZ 85

PHARMACOPIA

.aÆfldaudjg weig fhdok T!IOh

.aÆfldaudjg weig fhdok T!IOh fï T!IOh .ekSfuka .aÆfldaudj iqj l< fkdyel''' kuq;a weia w|Ndjhg m;a lrjk .aÆfldaudfjka je<lSug fuu T!IOh wjYHh wjqreÿ 40 bl=;ajQ iEu mqoa.,fhlau jirlg jrla j;a wlaIs mÍlaIdjla lr.; hq;=hs ó.uqj osia;%sla uy frdayf,a T!IOfõoskS ;sirx.s w;=fldar, úisks

.aÆfldaudj - ksy`v wkaO;djh we;s lrjk frda.h .ek Tn wid ;sfnkjdo @ f,dal ck.ykfhka wkaONdjhg m;aùug fya;=jk fojk m%Odk fya;=j .a¨fldaudjhs' fuys we;s Nhdkl ;;a;ajh kï oDIaÀl iakdhqjg ms<silr l< fkdyels wdmodjla we;sjk ;=reu frda.h y÷kd.ekSug we;s fkdyelshdjhs' .aÆfldaudj hkq l=ulao @ wlaIs f.da,h ;=< ;r, mSvkh jeäùu .aÆfldaudjhs' os.= ld,hla ;siafia wei ;=< ;r, mSvkh jeäùu ksid oDIaÀl iakdhqjg ydks isÿù wkaONdjhg m;afõ' fuh kej; h:d ;;a;ajhg m;a l< fkdyel' .aÆfldaud frda.h y÷kd.kafka flfiao @ fuys uQ,sl wjia:dfõoS lsisÿ frda. ,laIKhla my< fkdlrhs' tneúka jhi wjq' 40 bl=;a ùfuka wk;=rej iEu mqoa.,fhlau jirlg jrla j;a wefia mSvkh mÍlaId lr.ekSug fhduqúh hq;=h' fï ksid frda.h y÷kdf.k

86

ffjoHjrhd - udisl ffjoH iÕrdj

kshñ; m%;sldr j,g fhduqúh yelsjk w;r ta ksid frda.h uekúka md,kh lr.ekSug wjia:djla ,efí' rcfha frday,aj, wlaIs idhk u.ska fuu wefia mSvkh uek .ekSu fkdñ,fha lr.; yel' .aÆfldaud frda.h we;sùfï wjodkï iy.; ldKav fudkjdo @ • .aÆfldaud frda.h je<÷Kq mjqf,a ióm;u {d;Ska isák mjq,aj, Woúh • oshjeähd frda.Ska weia lKakdä yd wlaIs ldp os.= ld,hla m<|sk frda.k S a Timolol Eye Drops Ndú;d lrkafka wehs @ fuh .aÆfldaud frda.Ska weig ouk T!IOhls' Non selective beta adrenergic receptor blocker ldKavhg wh;a Tiqjls'

fuu T!IOh u.ska wei ;=< mSvkh wvq lrkafka flfiao @ wei ;=< we;s ;r, m%udKh fuu.ska uQ,slj wvq lrKq ,nhs' tu.ska wefia ;r, mSvkh wvq lsÍug u. ie,fia' 2016 wf.daia;= l<dmh

wefia ;r,h .uka lrk ud¾.h fuu igyfkka oelafõ' .aÆfldaud T!IO j,ska flfrkafka fï ;r, mßudj wvq lrñka wefia mSvkh wvq lsÍuhs'

T!IOh weig ouk wdldrh myokak • uq,skau Tfí w;a inka fhdod fyd|ska fidaod.kak' • weig ldp m<|skafka kï tajd iSrejg .,jd bj;a lrkak' • wei jid u|la by<g Tijkak • my< weis msydgqj we`.s,af,ka u|la my;a lrkak' ta ;=<g T!IO ìxÿjla oukak' • wei mshdf.k kdih yd wei fl<jrg we`.s,a, ;nd wei fifuka ;o lrkak' • wfkla weigo T!IO oeñh hq;= kï by; úia;r l< mshjr kej; wkq.ukh lrkak' T!IOh Ndú;d lsÍfïoS ie<ls<su;a úh hq;= lreKq fudkjdo @ • fuu T!IOh ffjoH Wmfoia wkql+,j wjYH ud;%dj Ndú;d l< hq;=h' • T!IO ud;%dj wod, fj,djg ksjerosj ,nd.kak' • weig T!IO ouk ld,fha wei r;=ùu" l÷¿ 87

PHARMACOPIA

.aÆfldaudjg weig fhdok T!IOh

fujeks frda.Ska yg w;=re wdndO wvq" wdrlaIdldÍ T!IO wo ojfia .aÆfldaud frda.Ska i|yd Ndú;d lrhs' jeäÿr f;dr;=re i|yd Tfí ffjoHjrhd iu. idlÉPd lrkak'

.e,Su" flùu jeks wmyiq;d u;= jQjfyd;a yels blauKska ffjoH Wmfoia ,nd.kak' • Tn weÿu frda.h iys; fyda weÿu frda.fha mjq,a Wreuh iys; flfkla kï fuu T!IOh .ekSu wdrïN lsÍug u;af;ka ta nj ffjoHjrhdg oeKqï fokak'

Yajdikd, wjfrdaO;d iys; frda.Ska" yo .eiafï widudkH;d iys; frda.Ska ta nj ffjoHjrhd oeKqj;a lsÍu fhda.H fõ'

;sfí' ta ms<sn|j oeKqj;a fjkak' hïlsis .eg¿jla ;sfí kï ta ms<sn|j T!IOfõoshdf.ka úuikak' • ødjKfha wú,;djhla" ÿUqre meyeùula olakg ,efí kï th Ndú;hg .ekSfuka j<lskak' tjeks T!IO weig oeóu iqÿiq fkdfõ'

idudkH mqoa.,fhl= olsk oiqkla

th .aÆfldaud frda.sfhl= olsk wdldrh

Timolol Eye Drops ksjerosj .nvd lr ;nkafka fldfyduo @ ysre t<sh yd c,jdIam j,ska f;dr mßirhl ldur WIaK;ajfha Timolol Eye Drops .nvd l< hq;=h' wiqrKh újD; lsÍfuka miq fuh mdúÉ Ñ l< yels ld, iSudj wiqrkfha i|yka lr 88

• wiqrkfha i|yka l,a bl=;a ùfï oskh j,x.= jkafka ksjeros .nvd lsÍfï ;;a;aj hgf;a .nvd lr we;s újD; fkdl< weiqreï i|yd muKs'

ffjoHjrhd - udisl ffjoH iÕrdj

ADVERTORIAL

wiuiu m%;sldr /ila iu.ska úYsIaG fiajdjla fkú,a m%kdkaÿ YsCIK frday,

Neville Fernando Teaching Hospital wiuiu m%;sldr /ila iu.ska úYsIaG fiajdjla

fkú,a m%kdkaÿ YsCIK frday, cd;sl frday,l úYsIag;ajh iu.ska fkú,a m%kdkaÿ YsCIK frday, rg mqrd issák ixlS¾K yd ÿ¾,N ;;a;ajfha frda. j,ska mSvd ú|sk frda.Skag;a" wfkl=;a frday,a j,ska id¾:l m%;sldr fkd,nd wirK ;;a;ajfha isák frda.skag;a b;d id¾:l m%;sM, iys; m%;sldrhka ,nd oSug wem lem ù isà' ta i`oyd foia úfoia lS¾;shg md;% ù we;s úfYaI{ ffjoH lKavdhï ksr;=re Tjqkaf.a úfYaI{ ±kqfuka frda.Skag iaÓr m%;sldrhka ,nd §ug iqodkï' tu úfYaI{ ffjoH lKavdhu i`oyd iyh ùug" ukd mqyqKqj ,o fyÈhka" Ñls;ailjßhka yd úfYaI idhk ks<OdÍka msßilao isà' Tjqka úl,dx.fõoh ms<sn`oj yd tu fCIa;%h ms<sn`oj ish¨ ±kqñka ikakoaOh' fkú,a m%kdkaÿ frday, Tng imhk mq¿,a fiajdj hgf;a ´kEu yÈis wjia:djl úl,dx. ffjoH fiajdjka iemhSug ffjoHjrfhla" fyÈhka yd id;a;= fiajlhska iQodkñka isà' tfukau frdayf,a ±ä i;aldr tallfha úfYaIs; mqyqKq fyÈhkaf.a fiajdjo ,nd fokafka b;d lemùfuks' ta nj wm Tng okajkafka buy;a i;=áks'

2016 wf.daia;= l<dmh

89

ADVERTORIAL

wiuiu m%;sldr /ila iu.ska úYsIaG fiajdjla fkú,a m%kdkaÿ YsCIK frday,

ta ms<sn`oj jeäÿr úia;r ,nd .ekSu i`oyd fuu wxlh wu;kak' ^frda.ska ,shdmÈxÑ lsÍu yd frda.Ska frdayf,ka neyer lsßu 0112407600& wNHka;r frda.Ska wNHka;r frda.Ska i`oyd fiajdjka iemhSug frday, ;=< iqj myiq we`oka 130 lska hq;= jdÜgq yd fm!oa.,sl ldur ,nd.; yel' frday, ;=< Y,Hd.dr 6 la ^kj;u Wmdx. iys;j& msysgqjd we;' iakdhq noaO lsÍfï Wmdx. yd kej; m%;sixialrKh lsÍfï wxYhlao we;' iEu frda.sfhlau Y,Hl¾uhla isÿ lsÍfuka miq úfYaIs; wëCIKhlg iEu úgu ,la fõ' 12 lska iukaú; we`oka iys; ±ä i;aldr tallhlao ta i`oyd iQodkï' ndysr frda.s wxYh (fkú,a m%kdkaÿ YsCIK frdayf,a ndysr frda.s fomd¾;fïka;=j i`ÿod isg isl=rdod olajd fmrjre 8'30 isg miajre 6'00 olajd újD;j mj;S' úfYaI{ ffjoHjre ;sfofkl=f. ka hqla; m%;sldr wxY ;=kla msysgd ;sfí' tu 90

wxYfha yd wfkl=;a fiajd iemhSï wxYho iu. hdnoj msysgd ;sfí' ta wkqj frdayf,ka foaYSh yd úfoaYSh frda.Skao m%;sldr ,nd .kS' tfukau tu frda.Ska w;r flá ld,Sk yd §¾> ld,Sk fiajdjka ,nd .kakd frda.Skao isà' idudkH úl,dx. wxYh u.ska YÍrfha we;s ish¨u wiaÓ iïnkaO frda. i`oyd wjYH m%;sldr ,nd .ekSug frday, úfYaIs; myiqlï imhd we;' frdayf,a fiajdjka u`.ska úoHq;a ;;a;=l f¾Lkh ^E.C.G& yd reêrh tla/ ia lsÍu fukau wfkl=;a uQ,sl fyo fiajdjkao isÿ fõ' Tn ±k .; hq;= úfYaIs;u lreK jkafka fyo fyÈhka rdYshlska hq;= ld¾h uKavh,hla ta i`oyd lem ù isáuhs' th Èfkka Èk j¾Okh fjñka mj;S' §¾> ld,Sk fõokd i`oyd m%;sldr fkú,a m%kdkaÿ YsCIK frdayf,a úYsIag;ajh iy;sl lrñka §¾> ld,Sk fõokdjkaf.ka fmf<k frda.Ska i`oyd úfYaIs; jQ m%;sldr l%uhlao frda.ska yg ,nd fohs' udxY fmaYs yd iakdhq wdndO i`oyd fndfyda frda.Ska frday, fj; meñK b;d id¾:l m%;sldr ,nd iqj ù we;' ta i`oyd fuu úfYaIs; wxYh ;=< úfYaI{ ffjoHjre fofofkl= we;=<;a fõ' 1' ffjoH kf¾kaø mskafgda 2' ffjoH ysrdka wurfialr by; i`oyka l< frda.S ;;a;ajhkag muKla fkdj l%Svd lsÍfï§ isÿ jk udxY fmaIska bÍï yd we§ï wd§ ;;ajhkago m%;sldr ,nd §ug frday,a úfYaI{ ffjoHjre yd fyo ld¾h uKav,h ksr;=reju wem lem ù isà' ikaê kej; ieliSu ikaê ;=< mj;akd ldáf,ac iïnkaO frda. i|yd frda.Ska 150 fofkl=g jeä m%udKhlg fï jk úg fkú,a m%kdkaÿ YsCIK frdayf,a oCI ffjoHjre b;d id¾:l m%;sldr ,nd § we;s njg Tng okajkafka b;d i;=áks' frda.Ska ;=< mj;akd ksfrda.S ldáf,ac ffi, f.k meh 24 la ;=< m%;sks¾udKh lr kej; frda.skaf.a ikaê ;=<g noaO lsÍu isÿ lrhs' bk m%foaYfha ikaê noaO lsÍu yd oKysia ffjoHjrhd - udisl ffjoH iÕrdj

j, ikaê noaO lsÍfï jeks m%;sldr fiajdjkao óg wka;¾.; fõ' j<¨lr yd mdo wdYs%; .eg¨ i`oyd m%;sldr m%;sldr fkú,a m%kdkaÿ YsCIK frdayf,a mdo yd j<¨lr ieliSfï m%;sldr wxYh foia úfoia m%p,s; ffjoHjre msßilf.a yd ta ms<n`oj úfYaIs; mqyqKqj ,enQ fyo ld¾h uKav,hlska hqla; fõ' ta i`oyd l%Svd fCIa;%fha mqyqKqj ,enQ fN!;Ñls;ail ffjoHjre" f;rmsjre yd ukd mqyqKqj ,o ld¾h uKav,hla wem lem ù isà' tfukau cd;Hka;r ffjoH WmfoaYlrekaf.a iyNd.s;ajfhka frda.Ska yg foaYko ,nd foa' ikaê m%;sixialrKh ( ldáf,ac noaO lsÍu iajhxúO oKysia ldáf,ac noaO lsÍfï ie;alï isÿ lrk ,xldfõ m%uqLhd fkú,a m%kdkaÿ YsCIK frday,hs' 2016 jif¾ tu m%;sldr wxYh y`ÿkajd§fuka miq fï jk úg 150 lg wêl frda.Ska m%udKhlg b;d id¾:l m%;sldr ,nd §ug yels ù we;' ta w;=ßka oKysia wdndO iys; jQ nyq;rhla l%Svd lghq;= isÿ lrk ;reK frda.Ska fuu úfYaIs; m%;sldr ,nd iqj ù we;' ieneúkau fuu m%;sldr l%uh isÿ lsÍfuka miq meh 24 la ;=< h:d ;;a;ajhg m;a ùug frda.Skag yels jk w;r" udi 3 la we;=<; frda.Skaf.a l%Svd lghq;= kej; isÿ lr .ekSug yels jkjd fukau udi 12 la we;=<; Tjqkf.a iïmQ¾K l%Svd lghq;= j, kshe,sh yelsh' ikaê m%;sixialrKh ( Wl=, jeäysáhkag je<fok Wl=, wdY%s; fuu wdndOhka iqj lsÍfï id¾:l m%;sldr yd m¾fhaIKhka fkú,a m%kdkaÿ frday, i;=h' fuys§ <ud úfha isg Wl=f,a wdndO iys; frda.skag yd wd;rhsáia iïnkaO Y,Hl¾uj,g ,la jQ frda.skag mjd m%;sldr ,nd fokq ,efí' ta wkqj CAD yd CAM ;dCIKh fhdod .ksñka ta wkqj noaO lsÍï isÿ lrkafka frda.shdf.a YÍrdndOfha wjYH;djh wkqjh' ikaê m%;sixialrKh ( oKysia fuu m%;sldr úfYaIfhkau isÿ lrkafka 2016 wf.daia;= l<dmh

jeäysáhkaghs' tukau l%Svd lsÍfï§ wdndOhkag ,lajQ frda.skag;a yÈis wk;=rej,g ,la jq frda.skag;a yd wd;rhsáia frda.skag úfYaIfhka fuys§ m%;sldr ,nd foa' fuu m%;sldr isÿ lrkq ,nkafka oKysia wdY%s; frda.S ;;a;ajhka ms<sn`oj isÿ l< m¾fhaIKhkag o wkql+,jh' ldáf,ac noaO lsÍu mdo m%;sixialrKh ( fkú,a m%kdkaÿ frdayf,a mdo m%;sixialrK m%;sldr wxYh mj;ajdf.k hkq ,nkafka cd;sl yd cd;Hka;r jYfhka w;a±lSï ,;a úfYaIs; ffjoHjre lKavdhula úisks' tu fiajdjka i`oyd nyq m%;sixialrK úl,dx. ;dCIKsl l%ufõohka fhdod .kq ,nhs' orejkag yd jeäysáhkag fmr i`oyka l< msßÈ cd;sl frday,l fiajdj ;u frda.k S a yg msßkuñka W.% yd ksoka.; iakdhq iïnkaO frda.S ;;a;ajhka we;s l=vd orejkag yd jeäysáhkag m%;sldr 91

ADVERTORIAL

wiuiu m%;sldr /ila iu.ska úYsIaG fiajdjla fkú,a m%kdkaÿ YsCIK frday,

,nd oSugo fkú,a m%kdkaÿ frday, lem ù isà' .eUqre fN!;sl m%;sldr wjYH frda.skag" udkisl wdndOhkag" ukaonqoaêl Ndjfha isák frda.Ska yg" m¾hka; iakdhq ;=jd, iys; frda.skag" wiaÓ ;=jd, iys; ;reKhkag" lfYareld ;=jd, iys; frda.skag yd Scoliosis, Brachial Plexus frda.ska yg fuu iqúfYaIS m%;sl¾u ,nd foa' ia:dkSh mdo úlD;s;d Antenatal Counselling Following Diagnosis of Congenital limb Deformities úfYaIfhka mdo úlD;s;d we;s frda.skag yd wfkl=;a frda.skag' lD;%Su mqkre;a:dmkh fuu lD;%Su mqkre;a:dmk wxYh m%;sldr lrkq ,nkafka lemSï ksid w;a wysñ jqjkag yd Wm;skau fomd wysñ jQ frda.skaghs' úfYaIfhka fuu wdndO iys; orejkago m%;sldr isÿ lrhs' tu m%;sldr w;r" Yßr wx.hka kv;a;= lsÍu" w¨;a jeähd lsÍu" lD;su mqkre;a:dmkh lsÍu jeks fiajdjka ,nd 92

§ugo nyqúO lKavhula iQodkñka isà' mqkre;a:dmkh yd m%;sldr ixlS¾K yd úfYaI ;;a;ajhka hgf;a mj;sk iakdhq frda.Ska i`oyd iïmq¾K mqkre;a:dmk fiajdjka frday,a RNOH m%;sldr l%uh hgf;a ,nd foa' tmuKla fkdj ;ksju lghq;= lr.ekSfï yelshdj fkdue;s frda.ska yg iïmq¾K iyfhda.hla yd idhksl fiajdjka Wmßuj ,nd§ug idhksl ld¾h uKav,h ´kEu wjia:djl iqodkï' fuu mq¿,a fiajdj Tng ie,iSug ukd w;a±lSï ,;a fN!; Ñls;ailjre" jD;a;Suh f;rmsjre" mqkre;a:dmk fyÈhka yd idhksl ufkda ffjoHjre lKavdhula ksr;=re lemù isà' lfYareldj wdY%s; frda. wxYh tys§ frda.ska iïmq¾K mqkre;a:dmkh lsÍula yd udkisl yd YdÍßl jYfhka frda.ska kej; taldnoaO lsÍu ;=<ska fuu frda.ska kej; iudchg fhduq lsÍfï jevigyka l%shd;aul lrhs' oDYH fiajdjka ( wNHka;r yd fm!oa.,sl m%;sldr ,nk frda.skagu úfYaIs; jq úlsrK yd ialEka fiajdjka fkú,a m%kdkaÿ frday, l%shd;aul lrkq ,nkafka ta iïnkaO ish¨u idhksl iyfhda.hka yd úYajdiho iu.sks' fï ish,qu oDYH fiajdjka fkú,a m%kdkaÿ frday, úiska imhkq ,nkafka ´kEu frda.sfhl=g úYajdih we;s lrñks' fkú,a m%kdkaÿ frday, ksr;=reju Tng myiq fõ,djkag idhksl ld, fõ,djka ,nd foñka Tng yels iEu wjia:djlau Wiiau m%;sldrhka ,nd foñka wk¾> fiajdjla iemhSug ksr;=re wem lem ù isà' frday,a ld¾h uKav,hg wjYH jkafka Tnf.a ksjerÈ f;dr;=re muKs' t;=<ska Tn;a wjYH;djhg mquqL;ajh § ksr;=re úYsIag fiajdjla iemhSug ld¾h uKav,h iqodkñka isà' ta iu`.u fm!oa.,sl frda.ska ygo fuu l%shdmámdáhg ndysrj m%;sldr ,nd §u isÿ lrk w;r" ta i`oyd ld, fõ,djka fjka lr .ekSug yd X - ray fiajdjka ,nd .ekSug frday,g meñKsh hq;=hs' ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

93

HEALTHY EATING TIPS

keKj;a wdydr Ndú;dfjka YÍrfha nr md,kh lr.kak mq¿jka

ksfrda.S cSú;hlg wdydr

keKj;a wdydr Ndú;dfjka YÍrfha nr md,kh lr.kak mq¿jka ffjoH wis; lkakka.r úisks Tn mdi,a hk ld,fha ÿj mek fi,a,ï l<d u;lo@ ta;a oeka ta úosyg ksoyfia w;-mh úoyd olajñka fi,a,ï lrkak mq¿jkao@ tod tA úÈyg fi,a,ï lrkak mq¿jka jqfKa Tfí isrer ieye,a¨j ;snQ ksihs' nr wvq lsÍu l< yels fohla o@ we;af;kau th fkdl< yelalla fkdfõ' uq,skau l< hq;af;a th l< yels njg úYajdihla Tfí isf;a f.dvk.d .ekSuhs'

YÍrfha ;sfnk f;,a yd uiams`vq j, j¾Okh ksid YÍrh ;rndre fjkjd nr jeä ùug m%Odk fya;=j YÍrfha f;,a yd uiams~qj, j¾Okhhs' uiams~qj, j¾Okh kï YÍrhg wjYHhs' kuq;a f;,a jeä ùu ;=<ska Tng ,o yels m%fhdackhla kE' wfma YÍrh wmg úúO mdvï lshd isákjd' rd;S% kjh" oyh jk úg zzksÈu;hs ksÞ.uqZZ lshkjd' lEu fõ, m%udo jk úg zznv.skshsZZ lshkjd' rij;a wdydrhla ±lafld;a tA fj,djg lgg fl< msfrkafka zz±ka b;ska fïjd" ,efnhsZZ lshk úYajdifhka' wmg nqoaêh ;snqKg wfma YÍrhg nqoaêh kE' tA ksid YÍrh b,a,k fï yeu b,a,Sulgu lkaÈh hq;= ±hs u|la is;d n,kak'

94

ud¿jd weu .s,skakg lg wßkafka W!g f;afrk ;ru ksihs' wms;a fuf;la l,a me‚ ri lEfõ''' ìõfõ''' wmg f;afrk ;rughs' wm .kakd wdydr Èrùfï ls%hdj,shg Ndckh ùfuka miq msá iy me‚ ri u.ska .a¨fldaia kue;s iSks j¾.h;a" f;,a j,ska g%hs.a,sirhsv;a" udxY wdydrj,ska weuhsfkda wï,h;a yefokjd' .a¨fldaia yd g%hs.a,sirhsv Ndú;d lrkafka wmg ;sfnk jev rdcldÍ lsÍug wjYH lrk bkaOkhla yeáhghs' weuhsfkda wï,h YÍrfha meje;aug wjYH fjkjd' wmg Ndú;d lsÍug wjYH fkdjk" jeämqr ,eî we;s bkaOk" tkï .a¨fldaia iy g%hs.a,sirhsv zzfïohZZ jYfhka YÍrfha ;ekam;a fjkjd' tAfl m%;sM,h Tfí YÍrh uy;a ùuhs' lEu îu .ekSfï§ f;dard fírd .; hq;af;a fï ksihs' YÍrhg Wrd .kakd wdydr Ndú;dj wvq lrkak''' YÍrfhka jeäfhka neyer jk wdydr wkqNjh jeä lrkak ffjoHjrhd - udisl ffjoH iÕrdj

kuq;a zzfl¢ wdydrZZ fï wdldrhg YÍrhg Wrdf.k tys ;ekam;a ùula isÿjkafka kE' ta ksid fl¢ wdydr u.ska YÍrh uy;a fjkafk kE' Tng myiq WÞyrKhla fokakï' ;ïndmq w¾;dm,a f.ähla yd ;ïnmq fndaxÑ lr,la .kak' fï fol weÕs,s foflka w,a,d fmdä lrkak' fndaxÑ lr, f,aisfhka fmdä jkafka ke;s ksid Tfí weÕs,s fol tlsfklg wef,kafk kE' kuq;a w,f.äh weÕs,s fol tlsfklg wef,aú' fndaxÑ lr, ksid weÕs,s fol fkdwe¿fka w,j, fl¢ ke;s 2016 wf.daia;= l<dmh

ksihs' tA wkqj fndaxÑ jeks fl¢ iys; wdydr wjYH muKg YÍrhg Wrd.;a miq b;sß fldgi msg ù hkjd'

iSks lshkafk yeuodu .;a;;a tmd fkdjk fohla' kuq;a th Tng b;du wys;lrhs' tksid iSks álska ál Tfí f;a fldamamfhka lmamdÿ lr oukak' túg wvq iSks m%udKhlska muKla iEySulg m;ajkakg Èj yqrefõú' kuq;a msá iy me‚ ri wdydrj, ish¨u fldgia YÍrhg Wrdf.k b;sß jk fldgia YÍrfhka msg fkdù ;ekam;a fjkjd' Tn f.dvdla j;=r ìõfjd;a tA j;=r wjYH m%udKh Wrdf.k b;sßh uq;%d f,i msgfjkjd' fufia iuyr wdydr weÕg Wrd.kakd nj;a" iuyr tAjd wjYH ;rug Wrdf.k msg ù hk nj;a jgyd .; hq;=hs' wm l=i msrúh hq;af;a wvqfjka Wrd 95

HEALTHY EATING TIPS

keKj;a wdydr Ndú;dfjka YÍrfha nr md,kh lr.kak mq¿jka

.kakd foaj,aj,ska' fyd|u WÞyrK ;uhs t<j¿" m<;=re" OdkH" fidahd" ud¿ jeks wdydr' iuyr wdydr wm jeäfhka .kafka wksla whf.a b,a,Sug msgqmdkak neßj' wïud mq;dg f,dl= n;a msÕdkla fnÞ fokafka f.dvla fkdlEfjd;a mq;dg nv msfrkafk ke;s fjhs" mq;d ÿ¾j, fjhs lsh,d ÿl ys;s,hs' iuyr wjia:dj, Tn jeämqr wdydr ;shk fj,djg fïjd wyl odkafka wmrdfoa lshñka" l=Kq l+vhg fkdod fldfydu yß wudrefjka .s, oukjd' tys§ Tn l=Kq nlalsh lrf.k ;sfnkafka Tfí wdudYhhs' u;l ;shd .kak fï fldhs foalskq;a Tfí YÍrhg whym;la ñila lsisÿ hym;la isÿfkdjk nj'''

lsß wmg wjYHo @ fidndoyu lsß ks¾udKh lr ;sfnkafka jefvk orejkaf.a j¾Okh Wfoidhs' lsisu jeäysá if;la lsß mdúÉÑ lrkafk kE' kuq;a ñksiqka jQ wm jeäysá jQ miq;a lsß fndkjd' kslka wm lsß fndkafk;a kE' tAlg iSks;a od,d ;j ri lrf.khs fndkafk''' jeäysáhka lsß îu wkjYH fohla' iSks ±óu ksid fuh ;j;a w.=K jk nj lsj hq;=hs'

me‚ ri wêl m<;=re wkqNjh fyd|o @ wU iy wkakdis me‚ ri wêl ksid fïjd t;rï iqÿiq kE' tA yer flfi,a" .ia,nq" fÞvï" kdrka" fn,s" Èjq,a" fjr¿" fmar" W.=/iai ´kEu m<;=rla .ekSu fyd|hs' fïjd YÍrhg w;HjYH fmdaIl / ila myiqfjkau YÍrhg ,nd fokjd'

fmd,alsß ksid wm pmamfodare fjkjdo @ wdydr msiSfï§ fmd,alsß fh§u krl kE' kuq;a fmd,alsß oud msi tu fyd¢ ke;sj t<j¿ lE,s ál muKla wdydrhg .kakjd kï jvd iqÿiqhs' fmd,alsß oud yok fydos lEu ;=<ska úYd, f;,a m%udKhla YÍrhg tl;= fjkjd' f;,a tl;= ùu lshkafk uy;a ùu ;uhs'

ud¿ msiukg jvd;a iqÿiq úosy iqÿiqu úÈh ud¿ ñßig msi fyda weUq,a;sh,a f,i ilid .ekSuhs' lsß ud¿j,g jvd iqÿiq jkafka 96

fulS wdldr folhs' ne§u we;=¨ wksl=;a fndfyda l%u YÍrhg ys;lr fkdjkafka úYd, jYfhka fïoh jeks wys;lr oE tl;= lrjk ksihs'

rij;a uq;a .=Kj;a fkdjk iSks @ me‚ rig wfma Èj leue;shs' kuq;a me‚ ri f,i fidnd oyu wmg ,nd§ we;af;a m<;=rehs' fidnd oyug msgqmd hñka wm me‚ ri jYfhka Wla.i muKla f;dardf.k ì,s|df.a isg uy,a,d olajdu uq¿ Ôú; ld,h mqrdu thska ilia lr .kakd zziSksZ úúOdldrfhka wdydrhg .kakjd' f;a mdkhg wu;rj w;=remi f,iska wm ilialr .kakd riuijq¿ j,o nyq,j we;af;a iSkshs' fuh YÍrhg wys;lrhs' tfukau iajNdúl ;;a;ajh blaujd hdula' fï wdydr wfma YÍrh ;=< Èrjkafka fidndoyñka wmg Wreu jQ wdydr Èrùfï wjhj u.skqhs' tys m%;sM,h jkafka tA wjhj mSvdjg m;aj YÍrhg Èh hq;af;a

ffjoHjrhd - udisl ffjoH iÕrdj

iajNdúl wdydr ñi ieliQ wdydr fkdfjhs'

Tn;a ;rndreo @ tfia kï ±kgu;a Tn bÈßmsg jeà we;af;a ÿla lror" ndOl lïlfgd¨ j,ska msreKq udj;la' fï udj; Èf.a ;j ÿr hk úg Èhjeähdj" wê reêrmSvkh yd fldf,diagfrda,a jeks frda. Tn yuqùu i|yd fmru. n,d ys¢k wkaou Tng fmfkaú' tys wjidkh jkafka f,v ÿla msß ld,mßÉfþohla lrd cSú;h meñŒuhs'

;rndre nj uev,k T!IO @ fujeks T!IO ke;sjd fkdfjhs' kuq;a u;l ;nd .kak fï T!IO b;d wjodkï' tA w;r iuyr fun÷ T!IO wf,úfhka mjd bj;a lr,hs ;sfhkafka' tmuKgu tys Nhdkl w;=re m%;sM, jeähs' fuu jHikldÍ ;;a;ajhka fya;=fldg f.k fujeks T!IOhla ffjoHjrhl= kshu lrkafka b;d l,d;=rlska' tA Tng Tfí YÍrh / ln,d .kakg neß jQ úghs' fï wdldrhg T!IO fokafka T!IO

2016 wf.daia;= l<dmh

wkjYH wdydr .nvd lr .ksñka fï úÈyg uy;a jkafka ñksid muKhs' fï ;rï mßudKhlska uy;a jQ wfl=;a i;=ka i;a;aj f,dalfha kE' Nhdkl jqj;a ;rndre nj Bg;a jvd Nhdkl jQ wjia:dj,oSh'

wdydrfha mila lr.; hq;= ienEj Tng uy;a úkaokSh wdYajdohla ,ndfok úúO wdydr yd mdk j¾. W.=r olajd hdfï§ tys uy;a rihla ±fkkjd' W.=frka my<g .shdg miafi wmg b;sß jkafk tu wdydrh .ek u;lhla ú;rhs' B<Õg fï ri fndcqka Tfí YÍrh Èf.a my<g niskafka Tnj úkdY lsÍfï ld¾hh i|yd uQ,sl lghq;= iïmdokh lrkakg nj Tnu jgyd.; hq;=hs' iSks lshkafk yeuodu .;a;;a tmd fkdjk fohla' kuq;a th Tng b;du wys;lrhs' tksid iSks álska ál Tfí f;a fldamamfhka lmamdÿ lr oukak' túg wvq iSks m%udKhlska muKla iEySulg m;ajkakg Èj yqrefõú' fïlg yev.efykak álla wudrehs' kuq;a mqreÿ jqKdg miafi lsisu wudrejla kE'

jHdhdu u.ska YÍrh isyska fjkjdo @ YÍrh flÜgq lrkak jHdhdu u.skau wmyiqhs' wfkl" ;rndre wh jHdhdu lsÍug ue<slulao olajkjd' tA oKysia lelal=u jeks wdndO yg .kakd ksihs' wdydr fõ, by; lS wdldrhg ilia lrf.k wef.a nr wvq lr.kak' bkamiq wvq jQ nr m%udKh tf,isku a mj;ajd .ekSug jHdhdu u.ska yelshdj ,efnkjd' tA wkqj lg mßiaiï lrf.k wdydr md,kh lrñka nr wvq lrf.k bkamiq È.gu jHdhduo lrkak' túg isyk s a isrerla''' kSfrda.S lhla hkak Tfí isyk s hla muKlau fkdjkq we;s'

97

EXPLAINED

yDohdndO" wxYNd.h iy yoj; iamkaokh k;r ùu

The Difference Between A Heart Attack, Stroke And Cardiac Arrest

l,d;=rlska <`. bkak flfkla fufyu cSú; wjodkulg ,la jqfKd;a Tyq fjkqfjka l< hq;= foa .ek Tn okakjdo @ yDohdndO wxYNd.h yoj; iamkaokh k;r ùu

98

ffjoHjrhd - udisl ffjoH iÕrdj

l,d;=rlska uq;a Tfí cSú;h fnfyúka wjodkulg weo ouk yosis ffjoHuh ;;a;ajhkag wm ldg;a uqyqK fokakg isÿ fjkjd' tfyu wjia:djlg m;a jqKdu th wk;=reodhl ;;a;ajhla nj wjfndaO lr.ekSu" tjka wjia:djloS l< hq;= foa .ek oeklshd isàu Tfí cSú;h urKfhka .,jd.kakg wjia:dj ysñ lrjk oeKqj;aNdjhla' fï flá ,smsfhka wms Tng tjka cSú;h fnfyúka wjodkulg weo ouk wjodkï iy.; ;;a;aj ;=kla .ek úia;r lrkjd' tjka wjia:djla ksjerosj y÷kd.kafka flfiao @ tysoS wdrlaIs;j" iefklska úm;g m;a ;eke;a;d ffjoH /ljrkhg m;a lrjkafka flfiao hkak .ek uQ,sl wjfndaOhla fuu ,smsfhkaa Tng ,nd fokjd'

fï ksid fï ,smsh Tfí cSú;h ;rïu jákd mKsúvhla fjkak;a fyd|gu wjia:dj ;sfnk ,smshla lshk ldrKh wu;l lrkak tmd' f,dj jeä fofkla urKhg m;a jkafka yDohdndO j,ska yDohdndO wo f,dalfha jeä fofkla urKhg m;a lrjk iq,nu fya;=jhs' j¾Ihlg f,dalh mqrd yDohdndO wdY%s; urK ñ,shk 17'3la muK isÿjk nj y÷kdf.k ;sfnkjd'

yDohdndOh

yoj; l%shdldß;ajh wekysàu

wxYNd.h

yoj;g jk reêr iemhqu wka;rdhldÍ f,i wvqjQ úg fyda iïmQ¾Kfhka wvd, jQ úg yDohdndOhla we;sfõ' fuysoS wod, ia:dkfha mgl úkdY ùula isÿfõ'

fuysoS yoj; .eiau k;r fjhs' fï ksid wjfYaI bkaøsh j,g reêrh yd wï,lr jdhqj iemhSu wvd, fjhs'

fuysoS fud<fha fldgilg jk reêr iemhqu wjysr fyda wvd, jk w;r thska m%ia;=; m%foaYfha mgl úkdYhg m;a jkafkah'

2016 wf.daia;= l<dmh

99

EXPLAINED

https://youtu.be/ SH3ybgf9MKM

fuh tkak tkak jeä fjk ;;a;ajhla' 2030 j¾Ih jk úg fï ixLHdj j¾Ihlg ñ,shk23'6 olajd by< kexfjk njg oekgu;a úoaj;=ka fmrhSï lr ;sfnkafk fï ksihs' wd>d;h fkdfyd;a wxYNd.h ñksiqka urKhg m;a lrjk B<`. iq,n fya;=jla' fï .ek;a lshkak ;sfhkafk t<U ;sfnk wjia:dj ms<sn|j wjfndaOh ;sfnkjd kï Tfí osú .,jd .ekSug ;sfnk bvlv jeähs lshk ldrKhhs'

100

yDohdndO" wxYNd.h iy yoj; iamkaokh k;r ùu

yDohdndOhla (Heart attack) lshkafka l=ulao yDoh iuia; YÍrh mqrdu reêrh mßjykh lrk wjhjhhs' wjfYaI bkaøshhkag reêrh imhk yDohg ;ukaf.au meje;aug;a WmldÍ jk reêr iemhqula ;sfnkjd' lsÍgl reêr iemhqu lshkafk yDofha fldgia j,g reêrh imhk reêrjdyskS cd,hghs' hï fyhlska yDohjia;=fõ reêrjdyskshla wjysr jqfKd;a f,a .ukd.ukh t;ekska tydg isÿ jkafk kE' wjysr jk ;ek f,a leáhla isr fjkjd' th ;uhs yDohdndOhla lshkafk' we;sjk wjysr;djh" th isÿjk ia:dkh wkQj we;eï úg fuh cSú;h mjd wjodkug ,la lrjk udrdka;sl ;;a;ajhla fjkak;a mq¿jka' yDohdndO j,g ,lajk wh 4-5 fofklaf.ka tla wfhla muK ñh hkafk yß yuka m%;sldrhla ,nd fokak j;a wjia:djla fkdue;sjuhs' wxYNd.h (Stroke) wxYNd.fhaoS isÿ jkafka Tfí fud<fha hï ia:dkhlg jk reêr iemhqu wjysr ùuhs' ke;fyd;a ta reêr iemhqu wka;rdhldÍ f,i wvq ùuhs' fufia reêrh iemhSu wvqùfuka tu reêr iemhqu wvqjk m%foaYfha ffi, úkdY jk w;r tys m%;sM<hla f,i fud<fha m%ia;=; fldgiska iudkqfhdackh jk l%shdj wvmK fõ'' ksoiqkla f,i l;d lsÍug fkdyels jkafka l:k m%foaYhg ndOd meñKqkq úghs' p,kh jk w; mh iudkqfhdackh lrk fud<fha fldgi wdmodjg ,la jQfjd;a tu p,k ksishdldrj isÿ lsÍug yels jkafka ke;' fud<fha ffi, ñh hdug .; jkafka iq¿ ld,hls' tfia ñhefok ffi, kej; h:d ;;a;ajhg m;a l< fkdyelsh' yoj; l%shdldß;ajh k;rùu (Cardiac arrest) tlajku yojf;a l%shdldß;ajh k;r jQfjd;a we;sjk ;;a;ajh Cardiac arrest hkqfjka oelafõ' ffjoHjrhd - udisl ffjoH iÕrdj

yDohdndOhloS wdmodjg ,la jkafka yDofha ksYaÑ; fldgils' kuq;a Cardiac arrest tlloS iuia; yojf;au l%shdldß;ajh weKysàula isÿ fõ' yDohdndOhloS isÿjk foa idudkHfhka yDohdndOhloS we;sjk frda. ,laIK fun÷h' • mmqfõ lelal=u • mmqfõ oeú,a, .;sh" mmqj ysr lrjkjdla fuka oekSu • lrleú,a, .;sh • w;aj, fõokdj fyda ÿ¾j, .;sh • Tlaldrh • jukh fujka ,laIK my< jQ úg frda.shd jydu frday,a.; úh hq;=h' frdayf,aoAS ECG mÍlaIKhla isÿ lsÍfuka yDoh.; fodaIhla we;s nj iel l< yels w;r ;jÿrg;a ,nd .kakd ECG yd reêr mÍlaIK Tiafia ffjoHjreka úiska ta neõ ;yjqre lr.kshs' frda.shl= wkqudk jYfhka frday,a.; l<;a Tyq fjkqfjka wjodku u`.yeÍfï m%;sldr l%uhla kshu lrKQ ,nhs' wxYNd.h frda.Ska y÷kd.ekSu yd yosis m%;sldr fuysoS wxYNd. frda.sfhl= flfrka iq,nj olakg ,efnkafka my; ,laIKh' • f.d; .eiSu" lg me;a;g weoùu • YÍrfha wxYhla mk ke;sùu • weúoSfï wmyiqjla" ÿIalr;djhla we;sùu • fmkSfï fodaI • yosisfha we;sjk ;on, ysiroh • jukh

2016 wf.daia;= l<dmh

yoj; iamkaokh k;r jk úg yD;a mqmamqY mk.ekaùu fkdfyd;a cardiopulmonary resuscitation CPR ,ndfok yeá fuu ùäfhdafjka oelafõ'

https://youtu.be/VzSq88Ibak

fujka frda. ,laIK tlla fyda iuqodhla we;sjQ l,aySo frda.shd jydu frday,a.; l< hq;=h' tysoS ,nd fok uQ,sl m%;sldr frda.shdf.a osú .,jd .ekSug uy;a msgqjy,la jk w;r t;eka mgka frda.h y÷kd.ekSu yd ksis m%;sldr lsÍu flfryS frday,a ld¾h uKav,h ie<ls<su;a jkq we;' 101

EXPLAINED

frdayf,aoS we;sjQ frda.sfhl=g yoj; mk .ekaùfï W;aidyhla osh;a jk yeá

https://youtu.be/ RqQ3hVGB6E4

yoj; l%shdldß;ajh k;rùu y÷kd.ekSu yd yosis m%;sldr idudkHfhka yoj; l%shdldß;ajh k;rùu fkdfyd;a Cardiac arrest tlloS ksiel frda. ,laIK m%lg lsÍula isÿ jkafka ke;' tfy;a la,dka; ùu" wjg mßirh w÷re ù fkdfmkS hdu (blackout)" mmqfõ wudrej" yqiau .ekSu wmyiq ùu" lrleú,a," fõ.fhka yoj; iamkao ùu jeks ,laIK we;eï úg yoj; l%shdldß;ajh wvmK

102

yDohdndO" wxYNd.h iy yoj; iamkaokh k;r ùu

ùfïoS we;súh yel' yoj; k;r ùu b;d Nhdkl ;;ajhls' fuysoS iefklska yoj; mk.ekaùfï iïndyk (CPR) ,ndosj hq;=h' frdayf,aoS kï defibrillator kue;s hka;%h u.ska úoahq;a iamkao yoj;g ,ndoS kej; yoj; mk .ekaùug l%shd l< hq;=h' yDohdndO" wd>d;h fkdfyd;a wxYNd.h fukau yoj; l%shdldß;ajh weKysàuo cSú;hg w;s uy;a ;¾ckhla f.k tk yosis ;;a;ajhkah' fï ish,a,u jy jyd y÷kd.ekSu jeo.;a jkafka wka lsisjla ksid fkdj fï yosis ;;a;aj ;=fkysoSu frda.shdf.a osú fírd .ekSug ld,h fukau Wiia ffjoH m%;sldro wjYH jk fyhsks' tfiau yoj; l%shdldß;ajh wvmK jQ úg ta jydu ffjoHjrhd wi< isákafka ke;' tjka ;;a;ajhla ksjerosj y÷kd .ekSu" mmq;=r iïndykh lrñka yoj; mk.ekaùfï CPR m%;sldrh ksjerosj ,ndfok wdldrh .ek Tn oeKQj;a ùu jeo.;a jkafka th Tng cSú;hla .,jd .ekSfï wjia:dj ,ndfok ksidh'

wms Thdg le|ùula lf<a kE ñiag wefmkaälaia' fïl jevla lrk whf. óáka tlla ñila jevlg ke;s whg ;sfhk /iaùula fkfjhs'''

ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

103

DEPRESSION

fkdl< wmrdOhlg isr.; ù udkisl frda.sfhl= jQ msfhla

fkdl< wmrdOhlg isr.; ù udkisl frda.sfhl= jQ msfhla úfYaI{ ufkda ffjoH wkqrdO we,af,fmd<

jhi mkia .Kkaj, miqjk fï ;eke;a;d ud fj; fhduq lr ;snqfKa nkaOkd.drhlsks' Tyq ufkda ffjoH m%;sldr i|yd fhduq lsÍug fya;=j jQfha Tyqf.a wuq;= yeisrSï ú,dih yd osú kid .kakd njg ks;r ks;r fiiq isrlrejka iu. mjid ;sîuh' ishÈú kid .ekSu i|yd iqÿiq l%u ms<sn|jo Tyq ksrka;rfhka úuis,su;aj ys|sk njo nkaOkd.dr ks,OdÍkag ±k .kakg ,eî ;sfí' bkamiq fuu frda.shd ms<sn| úia;r fidhd n,kakg ug yelshdj ,eìKs' fm%au iïnkaOhlska újdy jqKd .ïno m%foaYhl bm§ ye§ jevqKq fï ;eke;a;d jhi úis .Kkaj, uq,a wjêfha§ újdy ù we;af;a u| l,l isg meje;s fma%u iïnkaO;djhlg wkqjh' Tyqf.a ìß| o iu jhfia ;eke;a;shls' Tyqg iaÓr /lshdjla ;snqfKa ke;' kuq;a Tyq kslka isáfhao ke;' k.rfha fydag,hl

104

ffjoHjrhd - udisl ffjoH iÕrdj

w;aWoõlrejl= f,i l,la jev l< Tyq miqj .rdchl jevg .sfhah' mÈxÑ .u b;d ÿIalr neúka Èkm;d tys isg hdï Bï lsÍug yelshdjla fkdjQ ksid fyf;u k.rfha ;uka jev lrk ;ekaj,u rd;%shg k;r ù ys| .ug .sfha i;shlg follg j;djla jYfhks' ìß| isáfha wef.a uyf.orh' tys ìß|f.a uj;a ìß|;a isá w;r wef.a mshd ñh f.disks' fiiq ifydaorfhda újdy ù fjk;a fjk;a ia:dkj, mÈxÑj isáhy' flfia jqjo fudyq ìß|g b;d ±äj wdorh lf<ah' Bg tla fya;=jla jQfha ±kqï f;areï we;s ld,fha mgkau Tyq ;u mjqf,ka fjkaa ù ;ksj ye§ jeãu ksid Tyq yd Tyqf.a mjqf,a wh w;r jQ ne|Sï fndfyda ÿrgu m¨ÿ ù ,syS f.dia ;sîuh' oshKshl Wmkakd újdyfhka jirlg muK miq Tyqf.a ìß| ÈhKshl ìys l<dh' uykais ù Wmhk Okh ±ä jqjukdjlska wdrlaId lr .;a;d 2016 wf.daia;= l<dmh

ñi Tyq lsis úfgl;a uqo,a kdia;s lf<a ke;' tfia iliqrejï f,i Okh b;sß lrf.k Tyq tA ish,a, .ug f.dia ìß| w;g ÿkafka weh;a ;u oshKsh;a .ek is;dh' m<uq orejd bmso fojirla muK .; jQ miq wef.a fojk ore m%iQ;sh isÿ jQ w;r tjr o Tjqkg ,eî ;snqfKa ÈhKshls' ÈhKshka fofokd f,dl= uy;a ù jeäuy,a orejd mdi,a hk jhi o t<U ;sìKs' tA jk úg;a fï mshd /lshdj lf<a iqmqreÿ f,iu .ñka neyerh' kuq;a Tyq ksjdvqjla ,o ú.iu meñKsfha ìß| iy ore fofokd olskakgh' Tyqf.a f,dl=u i;=g jQfha ;u ore mjq,h' ;udg yels Wmßu wkaoñka Tjqkg Tyq ie,l=fõh'

Èkla Tyq rd;%shl ìß|g fkdokajd wef.a ksjig .sfha l=ula fyda fydrhla we;akï w;gu w,a,d .ekSugh' is;+ mßoafokau weh fidr ieñhl= iu. .; lrkq Tyqf.a w;gu w,a,d .; yels jQ w;r fidr ieñhd tA fudfydf;a mek f.dia ;sfí' Nd¾hdjf.a fjkila fufia Tjqkaf.a mjq,a Ôú;hg jir y;la muK .; ù ;sìKs' tla;rd Èkhl ìß| ieñhdg okajd isáfha Tyqf.ka fjka ù ÈhKshka iu. fjku Ôj;a ùug wjYH njh' Bg fya;=jla weh mjid ;snqfKa ke;' ñka Tyqf.a is; uy;a le<öug m;a jqj;a ìß|f.a woyi l%shdjg kexùug fkdyels jQfha wef.a uj Bg yria ùu ksidh' —WU <uhs fokakj wrka .shdu Wka fokakd n,d .kafka fldfyduo@˜ uj wehg neK je§ 105

DEPRESSION

fkdl< wmrdOhlg isr.; ù udkisl frda.sfhl= jQ msfhla

we;af;a tf,isks' fï ksid ;j;a jir foll muK ld,hla ìß| ish orejka iu. ujf.a ksjfia Ôj;a jqj;a bkamiq weh ujg;a fkdokajdu ÈhKshka /f.k fjk;a m%foaYhl mÈxÑhg f.dia ;sfí' tjlg wef.a jeäuy,a ÈhKshf.a jhi wjqreÿ y;la jQ w;r fojekakS mia yeúßÈ úfha miq jQjdh' foorejka /f.k weh fldfya .sfhao hkak lsisjl= ±k isáfha ke;' ysf;a wudrejg;a" nEKdg uqyqK fokakg fkdyelslu ksid;a fï úhm;a uj ji mdkh lr Èú kid f.k ;sfí' Nd¾hdjf.a .=ma; cSúf;a ujf.a u<.ug ÈhKshg fkdmeñK isákakg fkdyels úh' weh ;u ÈhKshka iu. tys meñKs miq Tjqka mÈxÑj isákafka fldfyao hkak mjqf,a whg ±k .; yels ù ;sfí' kuq;a lsisjl= ;u ksjig meñfKkjdg weh leue;a; m< lr ke;' ieñhdg mjd mjid we;af;a wjYH kï i;shlg j;djla meñK ÈhKshka fofokdj ±l n,d f.k hkq ñi k;r ùug bv fkdfok njh' ;u ìß| fjk;a mqoa.,hl= yd wkshï iïnkaOhla mj;ajk nj fï w;r Tyqf.a lk jelS ;sfí' uy;a fõokdjg m;a Tyq ìß| fidhd f.k f.dia fï ms<sn|j úuiQ úg ;udj kslrefka iel lrk nj mjiñka weh Tyqg neK je§ we;' flfia jqjo ìß| ieñhdg weh mÈxÑ ksjfia /£ug bv fkd§u u; i;shlg jrla Tyq ÈhKshka fofokdj n,d Tjqka iqr;,a lr mehla folla .; fldg wdmiq meñKsfha uy;a fõokdjla ysi ordf.kh' w;g yiqjQ fydrh Èkla Tyq rd;%shl ìß|g fkdokajd wef.a ksjig .sfha l=ula fyda fydrhla we;akï w;gu w,a,d .ekSugh' is;+ mßoafokau weh fidr ieñhl= iu. .; lrkq Tyqf.a w;gu w,a,d .; yels jQ w;r fidr ieñhd tA fudfydf;a mek f.dia ;sfí'

106

ieñhd ìß|g myr ÿkafka isf;a fõokdj jeälugh' bkamiq wirK f,i ìfhka y~d jefgk ÈhKshka fofokdj je<|f.k Tyq o l=vd orejl= fuka je<mqfkah' fï wjia:dfjka m%fhdack .;a ìß| ;ukaf.a ÈhKshkag mshd ,sx. sl w;jr lrkakg W;aidy lrk nj mjiñka lE.id ;sfí' wkfmalaIs; f,iska ìß| lrk fuu wyi fmd<j kqyq,k fpdaokdj ms<sn|j ìhg m;a Tyq t;ekska mek m,d f.dia we;af;a lsisjl= meñfKkakg fmrh' bkamiq tu ldka;dj ÈhKshka ;ud <Õg f.k zljqre yß weyqfjd;a WU,f. mmqj ñßl=j lsh,d lshm,a,dZ hkqfjka wK lr ;sfí' uj flfryS we;s ìhg ÈhKshkao miq Èk fmd,Sish yuqfõ tfia mjid we;' fkdl< jrolg jrolre fjhs fï fpdaokdj u; fuu ;eke;a;d w,a,d rlaIs; nkaOkd. dr .; lrkq ,eìKs' flfia fyda kvqfõ§ Tyqg ;u ksrjoHNdjh

ffjoHjrhd - udisl ffjoH iÕrdj

fy<s lsÍug lsisÿ idlaIshla ;snqfKa ke;' Tyqg Ôú;h ±äj wm%ikak ù ;sìKs' ;ukaf.a ÈhKshkag ;ud fldf;la wdorh lf<ao hkak Tyqf.a is; okshs' Tyq wudrefjka uqo,a tl;= lr ÈhKshka fofokd fjkqfjka l=vd bvula mjd ñ,g f.k ;sìKs' tjka ;;a;ajhla ;=< ;ukag fujeks idyisl fpdaokdjla lsÍug ;rï ìß| ÿIag ùu Tyqg ord .; fkdyelsh' wjidkfha Tyq tla;rd ji j¾.hla mdkh lrkakg W;aidy lf<a Èú f;dr lr .ekSug is;d f.kh' kuq;a Tyqf.a b,lalh jer§ .sfha lsisjl= th ±lSu ksidh' miqj kvqfjka o Tyq jerÈlre ù ismsß f.g .sfhah' fï jk úg Tyq fudk ;rï Ôú;h flfryS l,lsÍ isáfhao lsjfyd;a Tyqf.a tlu wfmalaIdj ù ;snqfKa flfia fyda ish Èú kid .ekSuhs' ug Tyq yuqjk úg ;on, f,iu úYdo frda.hg ,laj isáfhah' ;ju;a Tyq tu frda.hg m%;sldr ,nñka isáhs' 2016 wf.daia;= l<dmh

jeros ksjeros lsrSula 2016 cq,s l,dmfha fodaI iys;j i|yka j ;snQ lreKq folla ksjeros lrkakg isÿj ;sfí' tu l,dmfha 66-69 msgqj, zzoshjeähdj oka; ffjoHjrekago úYd, ;¾ckhlaZZ uefhka jQ ,smsh ,shQ oka; Y,H ffjoH uyskao jksiqkaor uy;df.a jD;a;Sh kduh;a fiajd ia:dkh;a fodaI iys;j i|yka lr ;sfí' Tyq jD;a;Sfhka oka; Y,H ffjoHjrfhl= jk w;r fiajh lrkafka oUq,a, uQ,sl frdayf,ah' lelsrdj uQ,sl frdayf,a oka; Y,H úfYAI{ jYfhka ;;a f,aLlhd y÷kajd oSu ms<sn|j wmf.a lK.dgqj fufia m%ldY lr isáuq' tu l,dmfha 128 msgqfõ i|yfkys YS¾Iho fodaI iy.;h' wlaudj wdrlaId lr.ekSug Tng .; yels l%shdud¾. hkak jeros iy.;h' th zzwlaudj frda.S lrjk jeros isß;aZZ f,i ksjeros úh hq;=h' jvd;a ksjeros woyila ,nd.ekSug myiq jkq msKsi fuu igyk kej; ;nñ' fï iïnkaOfhka Tng we;sjQ wmyiq;djhg wmf.a lK.dgqj fufia m%ldY lruq' wlaudj frda.S lrjk jeros isß;a • fndfyda m%udo ù rd;%S kskaog hdu' oyj,a jk ;=re ksod .ekSu' • WoEik wjos jQ ú.i uq;%d my fkdlsÍu' • wêl jYfhka wdydr wkqNj lsÍu' • wdydr" rildrl" meKsri øjH ks;r mßfNdackh lsÍu' • fi!LHiïmkak fkdjk f;,a j,ska ieliQ wdydr wkqNjh lsÍu' Tn b;d fjfyig m;aj isák úg nr wdydr" f;,a wdydr .ekSu iqÿiq ke;' • *%hsâ rhsia jeks wdydr .kakd yeu úgu Tfí isrer Bg iQodkï úfõlhlska ;sfnkafkao hkakúuikak' *%hsâ rhsia YS;lrKfha ;ndf.k miqj wdydrhg .ekSuo iqÿiq ke;'

107

THE LIFE THROUGH YOU TUBE

hQ áhqí Tiafia Ôú;h olsuq

The Life Through Y,H w;ajeiqula ksjerosj m<|sk yd bj;a lrk yeá Y,H w;ajeiqula m<|sk yd bj;a lrk wdldrh .ek Tng wjfndaOhla ;sfnkjdo @ Tn ffjoHjrfhl=" fyoshl fyda fi!LH fiajlfhl= kï ksielfhkau Tn ta .ek yqrejla ,nd we;s' tfy;a wdrlaIdfõ fmrjokla f,i ie<l=fjd;a fï w;ajeiqï Ndú;dj .ek fldhs ljqre;a oek lshd .ekSu fyd|hs' ukao''' ksfjfiaoS jqK;a fuys iq,n Ndú;djla ;sfnk wo ojfia ksihs' Y,H w;ajeiqula ksjerosj m<|sk wdldrh .ek;a" th bj;a lrk wdldrh .ek;a wmQrejg úia;r flfrk ùäfhda o¾Yk folla wm Tng bosßm;a lrkjd' Tfí cx.u ÿrl:kfha QR Reader App tl Ndú;d lr fï oeKQu fkdmudj ,nd .kak' th Tfí cSú;fha .=Kd;aul Ndjhghs'

Y,H w;ajeiqula ksjerosj m<|sk yeá https://youtu.be/ KzMWFLgduGA?t=15

Y,H w;ajeiqula ksjerosj bj;a lrk yeá https://youtu.be/ kesQF_G3pQ8?t=63

fvx.= ffjrih YÍrh wdl%ukh lrkafka fufyuhs fvx.= WK wo wfma rfÜ ck;djg uy;a ;¾ckhla f.k tkjd' fï ksidu wo fvx.= u¾Okhg wms fkdlrk fohla kE' fi!LHdrlaIdj" kS;s" wK mk;a" kj m¾fhaIK''' ta;a fï ish¿ Wml%ñl m%fõYhka uOHfha fvx.= ffjrih ;ju;a ksremøs;hs' ysxidldßhs' fvx.= ffjrih YÍrh ;=<g msúiSfuka miq th l%shd;aul jk wdldrh ms<sn|j losu úia;rhla fï ùäfhdafõ oelafjkjd' fvx.= frda.h iïnkaOfhka Tn fuf;la fkdo;a ffi,Sh f;dr;=re /ila fuhska Tng ,nd.kakg mq¿jka' fjfiiskau fi!LH jD;a;slhka yd YsIH m%cdjg fï f;dr;=re wdf,dalhla" oeKQu m%j¾Okhla ,d fokq we;s'

https://youtu.be/ YDRRKA8CJHk

108

ffjoHjrhd - udisl ffjoH iÕrdj

Tfí iqkaor j; lu, wj,laIK lrk l=re<E''' yefokafka fufyuhs''' l=re<E''' fh!jKfha ysßfmdo;a iu.u fndfydafokdg ,efnk Wreuhla' l=re<E''' f,vla ;uhs' ta;a lsisu flfkl=g bka cSú; wjodkula kE' ta;a fndfyda fokd l=re<E ksid jo fjkjd' l=re<E yefokafk fldfyduo @ tys l%shdldß;ajh fln÷o @ wjfndaOfhka wdrlaId jkakg iu;a Tng fï ùäfhdaj keröfuka l=re<E iïnkaOfhka fndfyda lreKq oek.kakg my; ùäfhdaj m%fhdackj;a jkq we;s' Tfí cx.u ÿrl:kfha QR Reader App tl Ndú;d lr fï oeKQu fkdmudj ,nd .kak'

https://youtu.be/lfKbjDctF0

l;d oyila Wmosk ;ek - iajr ;ka;% wm l;d lrk úg y`v Wmoskafka ishqï iajr ;ka;% j, lïmkh ksihs' lïmkh jk ishqï m;% jeks mgl hq.,hla zziajr ;ka;%ZZ f,i oelaúh yelshs' iajr ;ka;% msysgd ;sfnkafka iajrd,fha' iajrd,fhka jd;h .uka lrk úg iajr ;ka;% lïmkh fjkjd' thska èjksh Wmoskjd' Tn okakjd" .eyekq msßñ lgy`v tlsfklg fjkia' iajr ;ka;% j, we;s fjkialula ;uhs uQ,sl jYfhka óg fya;= jkafka' mqreIhkaf.a iajr ;ka;% j, m;% ;rula úYd,hs' ta jf.au keñ iys;hs' msßñkag idfmalaIj l=vd iajr ;ka;% msysàu;a meyefhka tajd Yafõ; j¾K ùu;a .eyekq iajr ;ka;% j, fjfiia ,laIK' msgjk Yíohg wkqrEmj ldka;djlf.a iajr ;ka;%j, l%shdldß;ajh oelafjk fï ùäfhdafjka Tn fuf;la kqÿgQ Tfí yf`vys l%shdldß;ajhla .ek mila lr.kSú'

https://youtu. be/9Tlpkdq8a8c

2016 wf.daia;= l<dmh

109

FAMILY PLANNING

Tng .e,fmk wdrlaIs; mjq,a ie,iqï l%u

Tng .e,fmk wdrlaIs; mjq,a ie,iqï l%u fndfyda fokd wjodkï iy.; iy kS;s úfrdaë .íidjka j,g fhduq jkafka ksis mjq,a ie,iqula mjq,g fkdue;s ùfuks .s,sk fm;s Biag%cka yd fm%dfciafg%daka kue;s ia;%S fydafudak t;skhs,a Biag%vfhda,a yd ,sfjdfkdfciag%,a f,i .s,sk fm;s j, wvx.=h' meleÜgqjl il%Sh fydafudak fm;s 21la yd fydafudak fkdjk hlv fm;s 7la wvx.=h' oskm;du" ojfia tlu fj,djlg" wu;l fkdlr Ndú;d lsÍfuka ishhg 99lg jeä wdrlaIdjla .s,sk fm;s j,ska ,nd.; yel' fuu fm;s jhi wjqreÿ 50 muK jk f;la ldka;djkag ,nd.; yels ùu úfYaI;ajhls'

110

ffjoHjrhd - udisl ffjoH iÕrdj

.s,sk fm;s keje;ajQ jydu ,sx.slj tlaùfuka ms<sis|Sula wfmalaId l< yel' Tima pl%h l%uj;a lsÍu .s,sk fm;s ksid isÿ fõ' tfiau Tima ùfïoS we;sjk fõokdjkao wvq lrhs'

fm;s keje;ajQ jydu ,sx.slj tlaùfuka ms<sis|Sula wfmalaId l< yel' Tima pl%h l%uj;a lsÍu .s,sk fm;s ksid isÿ fõ'

2016 wf.daia;= l<dmh

tfiau Tima ùfïoS we;sjk fõokdjkao wvq lrhs' Tima reêrh wju lsÍu iy äïnfldaI ms<sld we;sùfï wjodku wju lsÍu .s,sk fm;s .kakd ldka;djkag we;sjk ;j;a jdis folls' tkak;a f,i ,ndfok m%;sikaê ndOl fkdfyd;a kslafIamK fuu tkak;a j, fm%dfciafg%dka fydafudakh wka;¾.; jk w;r udi ;=kla bosßhg .eí .ekSï j<lajd.; yel' id¾:l;ajh ishhg 99g jeäh' osk 90lg jrla .kakd ksid Ndú;h myiqh' tkak; k;r lsÍfuka udi 9-12l ld,hlg miq kej; ms<sis|.ekSula we;sfõ' jhi wjqreÿ 50 f;la ldka;djkag fuu tkak; fkdlvjd ,nd.; yel' ;ekam;= l%uh fm%dfciafg%daka fydafudakh wvx.=h' oekg ,xldfõ cfv,a yd bïm,fkdaka kñka ;ekam;= j¾. folla rcfha idhk j, ;sfí' cfv,a lr,a folla iy bïm,fkdaka lr,la f,i ;ekam;a lsÍfïoS fhdod.efka' 111

FAMILY PLANNING

Tng .e,fmk wdrlaIs; mjq,a ie,iqï l%u

cfv,a wjqreÿ myla i|yd .eí .ekSï isÿ fkdùfï wdrlaIdjla imhk w;r bïm,fkdaka u.ska jir ;=kla hk;=re .eí .ekSula isÿ fkdfõ' ldka;djkaf.a ndyqfõ iug háka fuu lr,a ;ekam;a lsÍu isÿfõ' fuys id¾:l;ajh ishhg 99la jk w;r lr,a bj;a l< jydu .eí .ekSfï yelshdj w;am;a fõ'

tlafm;a;la f.k meh 12lska miq wfkla fm;a; jYfhkao .; yel' blauKska .kakd úg id¾:l;ajh jeäh' id¾:l;ajh ishhg 98ls'

Æmh (IUD) l=vd ma,diaála fuj<uls' ia;%shf.a .¾NdIfha ;ekam;a flf¾' fuh fydafudakuh fkdjk Wm;a md,k udos,shls' id¾:l;ajh ishhg 98la muK fõ' tla ;ekam;=jla u.ska wjqreÿ 10l ld,hlg .eí .ekSï j<lajhs' bj;a l< jydu kej; ms<sis|Sfï yelshdj ,efnhs'

wkfmalaIs; .eí .ekSï mjq,lg fndfyda .eg¿ we;s lrhs' iEu újdyl wUqieñ hqj,lau ;ukag wjYH orejka iïmQ¾K jQ l,ayS fukau orejka ,eîu l,a ouk úg mjq,a ie,iqula .ek is;Su wjYHfhkau l< hq;a;ls' fï ksid Tfí mjq,g wdrlaIdjla" /ljrKhla ,efnhs' mjqf,a iekiqug" i;=gg th fya;= fjhs' wkfmalaIs; .eí .ekSï j<lajd .ekSug wou Tfí mjq, ie,iqï lr.kak'

ia;%S ie;alu (LRT) fuu ie;alu u.ska äïnfldaIfhka uqodyefrk äïnh .¾NdIh fj; f.k tk mef,damSh kd,h wjysr lrhs' fuh iaÓr mjq,a ie,iqï l%uhls' id¾:l;ajh ishhg 99la muK fõ' msßñ ie;alu - jdfila;ñ fuysoS isÿ jkafka jDIKfldaI j,ska msgjk Y=l%dKq f.k hk Y=l% kd, wjysr lsÍuhs' fuu ie;alug msßñfhl= Ndckh ùfïoS orejka fofofkl= j;a isàu wksjd¾h jk w;r nd, orejdg wjqreÿ fol blaujd ;sìh hq;=h' yosis wjia:d j,oS .kakd fm;s wkdrlaIs; ,sx.sl tlaùula isÿjQfjd;a .eí .ekSula je<elaùug fuu fm;s Ndú;hg .; yel' fïjd osjhsk mqrd *duis j,ska ,nd.; yel' Tn úiska oek.; hq;= lreKla jkafka fï yosis wjia:d j,oS .kakd fm;s mjq,a ie,iqï l%uhla fkdjk njhs' tfyhska ks;r Ndú;h iqÿiq fkdfõ' wkdrlaIs; ,sx.sl tlaùula isÿ lsÍfuka miq tla fm;a;la fyda fm;s folla jYfhka meh 12la we;=<; .; hq;=h' fm;s folu tlg fyda 112

jeä úia;r i|yd úuikak ffjoH iqñ;%d ;sfiard ffjoH wOHlaIsld mjq,a fi!LH uOHia:dkh (CFH) 37$27 nq,¾ia mgqu. fld<U 7 ÿrl:kh 0112 588 488

ffjoHjrhd - udisl ffjoH iÕrdj

COCONUT VALUE EXPLAINED

fmd,af;,a iïnkaOfhka f,dalfha jemqrE ñ;Hdj ksjeros l< yeá

mrïmrdkq.;j úYajdifhka Ndú;d l< fmd,af;,a j, jákdlu úoHdKQl+,jo wo ;yjqre ù ;sfnkjd fmd,af;,a iïnkaOfhka f,dalfha jemqrE ñ;Hdj ksjeros l< yeá ,af;,a mrïmrd .Kkdjla ;siafia wfma foaYSh wdydr ilia lsÍug fhdod .;a nj ryila fkdfõ' tod fy<fha jeishkaf.a ksfrda.S osú fmj;g Yla;shla jQ fmd,af;,a Tjqkaf.a iqjfi; wdrlaId lrkakg oelajQfha wkQmfïh jQ iïudouls'

fmd

2016 wf.daia;= l<dmh

tfia jQj;a miq.sh oYl foll muK ld,h ;=< fmd,af;,a iïnkaOfhka Y;j¾Idêl ld,hla ;siafia mej;S iqms<smka u;dka;r mßj¾;khlg ,la úh' fmd,af;,a ksid YÍrfha fldf,iagfrda,a w.hka by< kexfjk nj;a" yDoh frda. j,g fmd,af;,a fya;=jk nj;a ffjoHjreka mjd m%ldY lrkakg ùu;a iu.u tf;la mrïmrdkq.; Wreufhka Ndú;hg .;a fmd,af;,a iïnkaOfhka ieluqiq f,i n,kakg wfmau ck;dj mqreÿ úh' 113

COCONUT VALUE EXPLAINED

fmd,af;,a i;= Wiia fmdaIKSh .=Kdx. wdrlaId lr.ekSug kï msßisÿ ksIamdok l%shdj,shla ;=<ska fmd,af;,a ksIamdokh lr.; hq;=hs'

flá odu iy uOHu odu fïo wï, iq,n ksid fmd,af;,a wdrlaIdldßhs wm mßfNdackh lrk ish¿ f;,a flá odu" uOHu odu iy os.= odu hk fïo wï, j,ska tllg wh;a fjkjd' fuhska fmd,af;,a wh;a jkafka flá odu iy uOHu odu fïo wï, iq,n f;,a j¾.hla úosyg' tys flá yd uOHu odu fïo wï,h ishhg 58la ú;r ;sfnkjd' os.= odu ix;Dma; fïoh ;uhs fi!LHhg wys;lr' tajd yoj;g i;=rehs' tu.ska fi!LH msßfykjd ú;rla fkdfjhs yoj;a wdndO wdosh

114

fmd,af;,a iïnkaOfhka f,dalfha jemqrE ñ;Hdj ksjeros l< yeá

we;sùfï wjodku ksid cSú;h ;¾ckhg ,la jkak mq¿jka' fmd,af;,a tjeks kmqrla isÿ lrkafka kE' óg l,ska iqÿ lrk ,o m¾fhaIK j,oS fï fïo wï,j, odu ixhq;sh t;rï wjOdkhg ,la jqfKa kE' th;a fmd,af;,a iïnkaO ienE jákdlï jika lsÍug fya;=jla jqKd' fmd,af;,a j, ;sfnk flá yd uOH odu fïo wï, cS¾Khg b;d myiqhs' os.= odu fïo wï, iys; f;,a cS¾Khg t;rï myiq kE' os.= odu fïo wï,h iys; f;,a j¾. isref¾ fldf,iagfrda,a yd g%hs.a,sirhsv uÜgu jeä lrkjd' fïj fi!LHg isÿ flfrk w.;ska' tfiau fïjd .ekSfuka fudkhïu fyda hym;la wmg isÿ jkafka;a kE' os.= odu fïo wï, wêl WIaK;aj j,g r;a lsÍfïoS hï hï fjkialï j,g ,la fjkjd' tys m%;sM<hla jYfhka úI iys; ixfhda. jf.au g%dkaia fïoh;a yefokak mq¿jks' wka lsisÿ f;,a j¾.hl ke;s fi!LHiïmkak .=Kdx. j,ska fmd,af;,a iukaú;hs fï flá yd uOH odu fïo wï, j, idOKSh .=Kdx. fudkjdo @ fïjdfha f,daßla wï,h ishhg 50lau ;sfnkjd' Bg wu;rj ñßiaáIka wï,h ishhg 19lao" lem%sla wï,h yd lem%s,sla wï,h ishhg 16la muK ;sfnkjd' ;jÿrg;a .;af;d;a fuys mdñála wï,h ishhg 7 lao iaáhßla wï,h ishhg 2lao ;sfnkjd' fuh b;d úr, .Kfha jákd" .=Kj;a fïo wï, ixhq;shla' th ksielfhkau hy.=K msreKq fi!LHiïmkak fïo ixhq;shla' th fjk;a lsisu f;,a j¾.hl kE' fmd,af;,a j,u muKhs' fmd,af;,a j, we;s fi!LHiïmkak ,smsv ;j;a ldrKhla' fmd,af;,a j, ,smsv ffjoHjrhd - udisl ffjoH iÕrdj

fldgia ishhg 98lau ;sfnkjd' ,smsvuh fkdjk fldgia folhs' m%;sY;d;aulj wvq" ixLHd;aulj 2la muKla ;sfnk fï ,smsvuh fkdjk fldgia j, we;s m%n, yelshdjka oeka y÷kdf.k ;sfnkjd' fï ,smsvuh fkdjk fldgia j, n,.;= msfkda,sl wï, fldgia yd *a,efjdkhsv wvx.=hs' fïjdfha we;s m%;sTlaisldrl .=Kh YÍrhg n,.;= wdrlaIdjla imhkjd' m%;scSjl" m%;sffjri yd m%;sos,Sr .=Kdx. fï ,smsvuh fkdjk fldgia j,ska fmd,af;,a j,g tla lrkjd' fï fmd,af;,a i;= iqúfYaIS flá yd uOH odu fïo ixhq;sh yd ta ;=< we;s wka;¾.;hka YÍrh ;=< uekúka reêrfha ixirk idOlh (coagulation factors) kv;a;= lrkjd' fï ksihs fmd,af;,a ksid yDo frda. wjodkula we;s jk njg fmr ;snQ u;h fjkia jqfKa' flá odu fïo wï, iy os.= odu fïo wï, w;r fjki flá odu fïo wï,h YÍrfhaos wjfYdaIKh jkafka wlaudj weiqre lrf.khs' th tosfkod Yla;s wjYH;djhkag fhdod.efkk ksid isrer ;=< ;ekam;a ùula" isrerg krlla isÿ lsÍug bvla kE' os.= odu fïo wï, tfia fkdfjhs' tajd g%hs.a,sirhsv njg mßj¾;kh fjkjd' isref¾ ;ekam;a fjkafka isref¾u we;eï ffi, weiqre lrf.k' fï .nvd ùu" ;ekam;a ùu ksid tosfkod Ndú;hg .kakjd fjkqjg YÍrh ;=< /|S isàfuka we;sjk ydksh jeähs' os.= odu fïo wï,h yDoh frda." oshjeähdj" reêr mSvkh we;s lsÍfï wjodku by< kxjkjd' fldf,iagfrda,a j, krl ix>glh LDL uÜgu jeä lrkjd' fyd| ix>glh - HDL ixhq;sh wvq lrkjd' g%hs .a,sirhsv 2016 wf.daia;= l<dmh

uÜgu;a jeä fjkjd' m%odysl n,mEu;a jeä fjkjd' fï ksid ;uhs os.= odu fïo wï,h Ndú;fhka wm ksielfhka bj;a úh hq;af;a' fmd,af;,a ksIamdokfhaoS fi!LHhg kqiqÿiq l%shdj,ska isÿ fjkak mq¿jka''' flfia fj;;a fmd,af;,a ksIamdokfhaoS th ksjeros ksIamdok l%shdj,shla wkq. ukh fkdlf<d;a thska wfmalaIs; m%;sM<h ,efnkafka kE' wo jdksclrKh ù we;s wm iudcfha fi!LHiïmkak wdydr ksIamdok l%shdj,s fjkqjg ,dN ,eîu u; mokï jQ ksIamdok wjNdú;djka isÿ fjkjd' fmd,af;,a l¾udka;h fï wjNdú;djkag w;sYhska f.dÿre jQ lafIA;%hla' wfma rfÜ fmd,af;,a iïnkaOfhka isÿ l< m¾fhaIK wkQj y÷kd.;a wjNdú;djka fï úosyghs'

115

COCONUT VALUE EXPLAINED

• OQ,l fkdfyd;a úIøjH jeä w.hla .ekSu • fmfrdlaihsv jeä w.hla .ekSu • ;dr iy fmd,s wefrdaueál yhsfv%dldnk by< ixhq;shla oeÍu fï wdldrfhka wo fj<|fmdf<a we;s fmd,af;,a fndfydauhla wmøjH" wys;lr fldgia j,ska hqla;j ;sîu wjdikdjla' msßisÿ ksIamdok l%shdj,shla Tiafia ksmojk fmd,af;,a fi!LHiïmkakhs wo fï wj.=Khkaf.ka ñÿKq nj m¾fhaIKd;aulj idlaId;a ùu ksid fmd,af;,a iïnkaOfhka myka ye`.Sula iudcfha we;sù ;sfnkjd' ta fldfydu jqK;a yeu fmd,af;,a ksIamdokhlskau ta jdish fkd,efnk nj;a Tn jgyd .; hq;=hs' úfYaIfhkau" fmd,af;,a i;= Wiia fmdaIKSh .=Kdx. wdrlaId lr.ekSug kï msßisÿ ksIamdok

116

fmd,af;,a iïnkaOfhka f,dalfha jemqrE ñ;Hdj ksjeros l< yeá

l%shdj,shla ;=<ska fmd,af;,a ksIamdokh lr.; hq;=hs' .=Kd;aul jákdlula ke;s fmd,af;,a wo fj<|fmdf<A iq,nhs wo fndfydauhla jHdmdr l%shd;aul jkafka ,dNh mokï lrf.khs' Tjqka iudc j.lSu lshk w;sYh jákd idOlh udhsï lrkafka kE' fmd,af;,a iïnkaOfhkq;a fï ldrKh tfiauehs' we;eï m%ñ;s iy;sl mjd ,nd.kakg W;aidy lrkjd' ta;a úoHd;aulj yiq fkdjk wdldrfha wvqmdvq fï ksmehqï Tiafia .crdfug mj;ajdf.k hkjd' ksoiqkla fokakï' fmd,af;,a j, ;sfnk fmd,swefrdaueál yhsfv%dldnk jf.a fi!LHhg wys;lr ixfhda. fï ;;a;aj md,k l%shdj,sfhka fldgq lr.kak nE' we;eï wdh;k fï ;;a;aj iy;sl .kakjd' ta;a by; lS wdldrfha wys;lr ixfhda. ysoia w;ßka ßx.d mrsfNdackhg i,iajkjd' wfma iudc j.lSu iEu úgu Tfí hym; fjkqfjkqhs f;,a wfma wyrjfgys wksjd¾h ix>glhla' fmd,af;,a ;ud mrïmrdkq.;j wmg yqre mqreÿ' fï ksid wm .kakd fmd,af;,a ksielfhkau fi!LHiïmkak úh hq;=uhs' úoHd;aulj ;yjqre l< Wiia ;;a;ajfha fmd,af;,a j,g ck;dj yqre l< hq;=hs' úIldrl øjH wvx.=" kshñ; m%ñ;shlska f;dr fmd,af;,a ñ,oS .ekSu wffO¾h l< hq;=hs' udOHfõoSka jYfhka ksjeros wdydr .ekSug ck;dj fm<Uùu wfma ksiel j.lSula' ukao" th ksfrda.S Ndjhg" cSú;hg iDcqju iïnkaO jk ldrKhla jk ksihs' fï ksid ksjeros ksIamdok l%shdj,shla yryd fi!LHiïmkakj ksIamdokh l< fmd,af;,a muKlau wdydrhg .kakd f,i wm Tnj oeKQj;a lrkafka ta mKsúvh yd ne÷KQ mq¿,a iudc j.lSuo oeäj is;ayS ;ndf.khs'

ffjoHjrhd - udisl ffjoH iÕrdj

2016 wf.daia;= l<dmh

117

FACTS ABOUT YOUR BUTTOCKS YOU NEVER KNEW BEFORE

ks;U jgd f.;=Kq l;d'''

Your Buttocks Facts About

You Never Knew Before

;Ügï úYd,hs kï Tn" ksfrda.shs ks;U jgd f.;=Kq l;d''' ;Ügï - wfma YÍrfha úYd,;u yd iú Yla;sfhka jeäu fmaYs mx;sh ksfhdackh lrkjd' ljqre;a m%isoaêfha fï ks;U jreK l;d lrkafk kE''' ta;a ksn| lú is;sú<s j, kï ks;r Ndú; úIhla' tod ldka;d rej j¾Kkd l< ie<,sysks if|ia lúhd wef.a mq¿¨l=f,a wisßh j¾Kkd lf<a fï úosyg''' zzisisjk Wjk b`.iq`. .; yels ñák''' ksis mq¿¨l=, ßhil hqre ;sir ;k'''ZZ ;Ügï ck jyf¾ ydiHhg" W;am%dihg fnfyúka ,la jk wjia:do ÿ,n kE' fm!oa.,sl;ajh ñáka ord.;a bkaøshhla

118

jQj;a" ta w;s fm!oa.,sl;ajh iudc i;a;d Ndú;djka ;=< ks;Ug fkd,efnkafka ljr kï fya;=jla ksido @ ta flfia fj;;a ks;U isrerg fl;rï jeo.;a bkaøshhlao hkak .ek kï fndfyda fofkl=g wjfndaOhla kE' ryfia uq;a fuhdldrfhka fldhs ldf.;a ie<ls,a,g md;% jk ;Ügï

ffjoHjrhd - udisl ffjoH iÕrdj

.ek''' fjfiiskau tys fN!;fõoSh jeo.;alu .ek fukau ta yd ine|S Tn fkdoek isá ÿ,n ldrKd rdYshla ms<sn|j fï ,smsfhka wkdjrKh flfrkjd'

mq¿¨l=f,a we;af;a ys;lr fïohla

Worfha ;sfnk fïoh ì| fy<Su myiqhs' th ;=kS jk úg ihsfgdlska kï ridhkh uqod yefrkjd' fï ihsfgdlska yDo frda. j,g fya;= jk nj m¾fhaIK j,ska wkdjrKh ù ;sfnkjd' fï wkQj Worfha ixÑ; jk fïoh YÍrhg ydkslr fïoh ldKavhla f,i;a" ;Ügï j, ixÑ; jk fïoh tjka wjodkula isrerg tla fkdlrk zzys;ñ;=re fïohlaZZ f,i;a úoaj;=ka y÷kajkjd'

;Ügï j, ldh jHÉfPaod;aul ieliqu wmQrehs

msßñkag idfmalaIj ldka;djkaf.a ks;U m%foaYh msÍ mj;skjd' lúhka ks;U fmfoi mq¿¨l=, f,i oelajQfha ta ksidfk' th we;eï úg jvd;a fyd|ska lemS fmfkkafka wehg lsishï ird.S njlao tla lrñka'

;Ügï ks¾udKh ù ;sfnkafka YÍrfha ;sfnk úYd,;u yd Yla;sfhka jeäu fmaYs j,ska' gluteus maximus, gluteus medius yd gluteus minimus hk fmaYs ;%s;ajh tl;= ù wfma ;Ügï iefokjd' fï fmaYs f.dKq ;%s;ajh LKavrd iy nkaOkS j,ska hdno fY%daKs wiaÓhg iúù ;sfnkjd' YÍrh iDcqj msysgqjd .kakg;a" iunrj ;nd .kakg;a ;Ügï j,ska úYd, fufyhla isÿ fjkjd'

ldka;djkaf.a ks;U fï wdldrfhka msÍ mj;skafka wehf.a iajNdjfhka W;amdokh jk Biag%cka fydafudakh ksihs' wdydrfhka ixÑ; jk jeämqr fïoh msßñkaf.a kï jeä jYfhka Worfha ;ekam;a fj;aoS ldka;djkaf.a fï jeämqr fïoh ;Ügï yd l,jd wdY%s;j ixÑ; fjkjd'

jHdhdu m%.=K lrk Woúhg fï ;Ügï fmaYska buy;a jeo.;alula orkjd' fjfiiskau squats, lunges, step-ups, hip thrust exercises, glute-ham raises and split squats hk jHdhdu j, fhoSfïoS ;Ügï ieÿï,;a fmaYs j,ska iqúi,a ld¾h Ndrhla isÿ fjkjd' YÍRfha iunr;djhg iDcqju iïnkaO ;Ügï fmaYs fndfyda jHdhdu j,oS l%shd;aul fmaYshla fia ie<flkjd'

2016 wf.daia;= l<dmh

jHdhdu lrk wh w;r m%uqLj l%shd;aul jk fmaYshla

úi,a ;Ügï ldka;djg w,xldrhla 2008 j¾Ifhaos 16"000la ldka;djka fhdodf.k mSg¾ian¾.a yd le,sf*dakshd hk iriú mrafhaIlhka lKavdhula úiska wOHhkhla isÿ l<d' fï wOHhkhg wkqj úi,a ;Ügï iys; ldka;djkaf.a m%cdKk yelshdj jeähs' Tjqka isyska ;Ügï iys; ldka;djkag jvd fõ.fhka 119

FACTS ABOUT YOUR BUTTOCKS YOU NEVER KNEW BEFORE

ks;U jgd f.;=Kq l;d'''

wOHhk lghq;= j, ksr; jqKd' fyd|ska ;Skaÿ ;SrK .;a;d' lrk lshk lghq;= j,oS nqoaêu;a njla yd wmQre m%;sNdjla m%lg l<d' m¾fhaIlhka fï fidhd.ekSu .ek iajlSh úoHd;aul u;h m< lrkakg;a wu;l lf<a kE' zzúi,a ;Ügï j, jeäfhka Tfu.d - 3 fïo wï,h ixÑ; fjkjd' Tfu.d - 3 fïo wï,h fud<h iqir lrjk ridhkhla' fï ksid Tjqkaf.a nqoaê n,h by< w.hla .;a;d fjkak we;s'ZZ m¾fhaIlhka tfia jd¾;dfõ igyka lr ;snqKd'

jYfhka we;s ldka;djka fmr lS wdldrfha fnda fkdjk frda. j,g ,laùfï bvlv wvqhs' ;Ügï j, fï wdldrfhka fïoh jeä jYfhka ;ekam;a ùu ksid fï whf.a Worfha fïoh iq,nj ;ekam;a ùfï wjia:d úr,hs' Worfha fïoh iDcqju oshjeähdj yDo frda. wdoshg odhl;ajhla imhkjd' fï wkQj Worfha fïo ;ekam;a jkjdg jvd ;Ügï j, fïoh ;ekam;a ùu fyd| fohla' th fi!LHiïmkak nfõ ,laIKhla'

;Ügï j, fïoh jeä jYfhka we;s wh oshjeähdj" yDo frda. j,g ,laùfï wjodku wvqhs

fï Gluteofemoral fat fïoh u.ska mßjD;a;Sh l%shdj,sh yryd zzkrl fldf,iagfrda,aZZ f,i y÷kajk LDL fldf,iagfrda,a iy g%hs.a,sirhsv uÜgu ie<lsh hq;= w.hlska wvq lrhs' tfiau HDL fkdfyd;a zzfyd|ZZ fldf,iagfrda,a m%udKh jeä lrhs' fuu.ska YÍrfha bkaishq,ska ixfõoS;djho by< kxjk w;r tys m%;sM<hla jYfhjka reêrfha iSks uÜgu ie<lsh hq;= w.hlska wvq lrhs'

fï m¾fhaIKh lf<A ì%;dkHfha Tlaia*â iriúfha úoHd{hka lKavdhula' Tjqka lshk wdldrhg fï wdldrfhka ks;U m%foaYfha fïoh jeä 120

ldka;djka msßñkag jvd jeä wdhqIla ,nk fya;=j ldka;djka ;ukaf.a msreKq ks;U ksid msßñkag jvd wdhqI úkaokh lrkjd' ldka;djkaf.a ks;U msßñkag jvd msÍ ;sfí' ta ks;U fmfofia ixÑ; ù we;s fïoh fya;=fjks' fï wdldrhg ks;U fmfofia ixÑ; jk fïoh y÷kajkafka Gluteofemoral fat hkqfjks' fï iqúfYaIS fïo wdldrh YÍrh úIfhys wdrlaIdldÍ hdka;K % hl ksr; jk nj fuf;la Tn oek isáhdo @

ksn| ks;U fjfikd''' isrerg ks;s iqjh iokd'''

uy; l,jd we;s ldka;djkao os.disß úkaokh lrkjd y÷kdf.k we;s wdldrhg uy; l,jd we;s ldka;djkao fï yd iudk fya;=ka ksidu oS¾>dhqI úkaokh lrhs' fï nj m¾fhaIK j,ska fidhdf.k ;sfí' ffjoHjrhd - udisl ffjoH iÕrdj

kej;;a lsj hq;af;a fldfya fïoh ;snqK;a lula ke;' Worfha yer''' Worfha fïoh Tn frda.S lsÍug bjy,a jkafkah'

udkj ;Ügï" mßKdóh yev. eiaula ks;U m%foaYh hï mq¿,a jQ wdldrhlska mj;skafka udkj mßKdóh wjYH;d ie<ls,a,g f.khs' iDcq lhla Wreuh lr.;a udkjhd ys|. ekSu m%uqL bßhõjla lr.kakjd' ;Ügï fï wdldrfhka mq¿,a jmißhla .kafka fulS mßKdóh wjYH;djh ;Dma; lr.kakhs'

wfma wdos uq;=ka ñ;a;kaf.a j,a. fha kIaGdjfYaI wfma ks;fUka jeiS ;sfnkjd udkj ixy;sfha mßKdufha wdos mqrela j, wfma uq;=ka ñ;a;kag j,s. hla ;snqKQ nj wm okakjd' wfma wdos uq;=ka ñ;a;kaf.ka wmg ,enqKQ Wreuh isysm;a lrjk wiaÓ 2016 wf.daia;= l<dmh

fldgila wfma YÍrfhao ;sfnkjd' ta ;%sldiaÓh' ks;U mdofï we;s fld÷weg fmf<ys wjika wiaÓh ;%sldia;sh ks;fUka /ljrKh ,nñka wfma wdos w;S;h isysm;a lrjk nj Tn fuf;la oek isáhdo @

wo .eyekq msßñ fndfyda fofkla ;u ;Ügï i|yd ma,diaála ie;alï lr.kakjd we;efula ;ukaf.a ks;U .ek iEySug m;a jkafka kE' fï ksid ffjoH úoHdj Buttock Augmentation f,i ye|skafjk ma,diaála ie;alï iq,nj isÿ lrkjd' ;ukaf.a ks;U yevh fjkia lr.kakg fï wh w¾O >k is,slka mEâ ;u ks;fò rejd .kakjd' kslafIamk ;Ügï j,g tkak;a lr fïoh bj;a lrkjd' ;Ügï ieliSu wo úYd, b,a¨ula we;s rEm,djKH ie;alula' ;Ügï iïnkaOfhka fuhdldrfhka úúO f;dr;=re fm< .efi;aoS ie,<ssysks if|ia lúhdgu ldka;d wisßh weiqf¾''' tys iudma;sh iksgqyka lsÍug bv fokjd' úfok f,f<k krenr mq¿¨l=, /|S'' fy<k k`.k w; kqjK`. ne¨ï osoS''' reúk osf,k wnrk le¨u .; fhoS ief,k myk is¿ jeks ,sh r`.k ieoSZZ

lsï l¾odIshka fjiaÜf.a yDo idlaIshg msysgg wd tlaiaf¾ m%;sìïnh wefußldfõ ksrEmsldjla" ks<shla yd jHdmdßl ldka;djla jk lsï l¾odIshka fjiaÜ f,dalfha wxl tfla by< m<eka;sfha iqrEmsksh hk úreodj,sh ,nkjd' wef.a úfYaI;d w;f¾ ks;fUka uefjk ird.S nj iqúfYaIshs' weh ma,diaála ie;alula Tiafia fï uknkaokSh ks;Ug ysñlï mE njg me;sr .sh lgl;dj 121

FACTS ABOUT YOUR BUTTOCKS YOU NEVER KNEW BEFORE

ks;U jgd f.;=Kq l;d'''

iajlSh ks;U iajNdjfhkau ksuejqKla nj lshd mdkakg tliaf¾ m%;sìïn idlaIs jYfhka bosrsm;a lrkakS''' lsï l¾odIshka fjiaÜ

ksid tlaia f¾ ;Ügï j, m%;sìïn m%isoaêhg m;a lrñka ta l;dj jeros hhs lshkakg fm<UqKd' wef.a iajdNdúl ;Ügï .ek weh fl;rï wNsudkhlska miqjQjdo hkak fuhska fmfkkjd'

ldka;djlf.a ;Ügï ksid wef.a kñka ye|skaùu ,o ueiafila isák nj Tn okakjdo @ ìfhdakaia - wefußldfõ ckdorh oskQ ckm%sh;ajfha ysksfm;af;a isák .dhsldjla' weh Bootylicious kï rislhka mskjQ .S;h ;u Destiny’s Child kï ix.S; lKavdhu iu. .ehSfïoS ye| isá ;u ks;U fmfoi jid.;a rkajka yqfhka jev l< .jqu fï ueiaidg ku ;enQug m%ia;=; úh' 1981 j¾Ifha ´iafÜ%,shdfõ laùkaia,kaâ m%dka;fhka y÷kd.;a fulS ueiaidf.a fjfiia ,laIKhla jQfha rkajka

.dhsldjlf.a kdufhka kdulrKh ,nkakg jdikdj;a jQ ueiaid'''Scaptia (Plinthina) beyonceae

122

mdge;s w,xldrj;a isrerhs' th yßhg iudk jQfha ìfhkaiaf.a ta iqúfYAIS jev oeuQ we÷ugh' thskq;a ird.S f,i u;=ù fmKQkq ks;Ugh' fï wkQj ta ´iafÜ%,shdfjka fidhd.;a ueiaid úoHd;aul f,dalfhaoS kdulrKh jQfha Scaptia (Plinthina) beyonceae hkqfjks'

f,dj úYd,;u ks;Ug Wreu lshkakS w`.,a 99 l fkdfyd;a wdikak jYfhka wä wgl jg m%udKhla iys; jQ Mikel Ruffinelli f,dj mq¨,au ks;U iys; ldka;dj f,i b;sydihg tla fjkjd'

Mikel Ruffinelli - f,dj úYd,;u ks;Ug ysñlï lshkakS uehhs'

ffjoHjrhd - udisl ffjoH iÕrdj

.%duH isßf;a ks;U fidnd • ks;U ryi`. >khg jefgk YÍrdx.hla' th m%o¾YKd;aul wjhjhla fkdfjhs' ta;a we;efula ks;U flfrka ,sx.sl WoaoSmkhla ,nk w;r tjka wh y÷kajkafka Pygophilia hkqfjka' wfma fy< nfiys fukau bx.sßisfh;a wúh;a joka ;sfnkjd'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.lk

ks;U flfrka ,sx.sl WoaoSmkhla ,nk wh y÷kajkafka Pygophilia hkqfjka'

• ks;U - wúh;a" .%duH jyf¾ iq,nj fhdod. kakd jokla' fï ldrKh iEu rglgu" cd;shlgu fmdÿhs' Ndú;d fj;aoS mq¿,a ks;Ula iys; ldka;djka bx.%Sisfhka Badunkadonk hkqfjka ye|skafjkjd' • we;efula fkdukdmh fmkajkakg ;u miaid me;a; fmkajkjd' (Mooning) fuysoS ksrdjrKh jk ks;U fkdukdmh" fkdmyka nj fukau úfrdaOdl,amh b`.s lrk YÍr NdIdjla' .%duH uq;a fï l%shdjo f,dalfha iEu ck fldÜGdYhlu olakg ,efnkakla' • fi,a*s - kQ;k iudcfha ;reK ;reKshka w;r

2016 wf.daia;= l<dmh

fn,a*s (Belfie)fi,a*sh

jvd m%isoaOhs' l,d;=rlska flfkla ;ukaf.a miaid me;a; ;ukaf.au leurdfjka fmdfgda .ykjd' fï iqúfYAIS fi,a*sh fn,a*s Belfie hkqfjka ye|skafjkjd'

123

ADVERTORIAL

uud ma,ia - uõ moúh fmdaIKh lrk wdorfha fmdfrdkaÿjhs

uud ma,ia - uõ moúh fmdaIKh lrk wdorfha fmdfrdkaÿjhs .eìKs iy lsß fok uõjrekag wejeis w;sf¾l fmdaIKh .¾NKSNdjh hkq ldka;djla ish Ôú;h ;=< we;s lr.kakd W;=ïu n,dfmdfrd;a;=jhs' orefjl= ms,sis|.;a od isg uj ;ud iu. ;j;a Ôúfhla fmdaIKh lrhs' fï ksid ksfrda.su;a fukau nqoaêu;a orefjla fjkqfjka ujg fjkodg jvd ;u udkisl yd ldhsl fmdaIKh .ek ie<ls,su;a ùug isÿfõ' fuu fmdaIK wjYH;d ksjerÈj imqrd .; hq;af;a .¾NKS iuhg fmr isgh' tfia ùug fya;=j jkafka .¾NKSNdjhg yd tys m%;sM,hg;a" uõlsß fok iufha ujf.a l%shdldß;ajhg;a fmdaIK ;;a;ajh Rcqju n,mdk neúks' .¾NKS iufha § fmdaIK wjYH;dj ms<sn| jeäfhka ie<ls,su;a úh hq;=h' thg fya;=j fï ld,fha§ ujg fukau orejdgo fmdaIHodhS nj úYd, jYfhka jeo.;a jk ksidh' úfYaIfhka fï ld,fhaoS fiiq fmdaIl wjYH;djka iu. hlv wjYH;dj ;Èkaa n,mdhs' hlv wjYH muKg fkd,eî hdfuka ksrla;sh we;sùug bv ;sfí' fuh ujg fukau l<,fha j¾Okhg o ±ä n,mEï we;s lrhs'

lsß fok uõg w;sf¾l fmdaIKh lsß fok uõjrekag Èklg w;sf¾lj le,ß 500la muK wjYH fõ' tfiau úgñka" LKsc ,jK" fm%daàka" ldfndayhsfâ%Ü yd fïoh o wjYH fõ' le,aishï" hlv" f*da,sla wï,h yd úgñka ta o wjYH fõ' fï wdldrhg fmdaIKhla ujg wjYH jkafka ta u; ujf.a lsß j, m%udKh yd ;;a;ajh ;SrKh ùu ksidh'

124

ffjoHjrhd - udisl ffjoH iÕrdj

uud ma,ia - lsß ùÿre follska ujg Èklg w;HjYH fmdaIKh imqrd,k w;r" wjYH m%udKhg muKla fïoh ,nd fohs'

fyd| fmdaIK ;;a;ajhlska miqjk uj ì<s|dg m%udKj;a f,i uõ lsß ,nd §ug iu;a fjhs' ujla ,nd .kakd wdydr fõ, lsß njg mßj¾;kh jkafka úgñka" Lksc ,jK fm%daàka" fïo yd ldfndayhsfâ%g jeks fmdaIH mod¾: f,isks' flfia fj;;a fuhska meyeÈ,s jkafka .¾NKSNdjh ;=<È yd m%iQ;sfhka miq orejdg lsß fok wjÈfha § uj fmdaIKfhka fyd| ;ekl isáh hq;= njhs'

f,dj ms<s.;a fmdaIHodhS lsß wdydrh j¾;udk ld¾h nyq, Ôú;fha § ujg wjYH fmdaIKh wdydr j,ska muKla ,nd .ekSu ÿIalr ld¾hhla ù we; fï ksid fndfyda

2016 wf.daia;= l<dmh

úg úúO øj wdydr u.ska f,dalh mqrd ujg wjYH fmdaIKh ,nd fohs' —uud ma,ia˜ tjeks f,dj ms<s.;a fmdaIHodhS lsß wdydrhls' ujf.a yd orejdf.a fmdaIKh ms<sn|j ±ä ie<ls,a,la olajñka wehg wjYH hlv" úgñka" LKsc ,jK" fm%daàka" ldfndayhsfâ%Ü yd fïoh wjYH m%udKhg wvx.= lr ksmojQ —uud ma,ia˜ fmdaIHodhS w;sf¾l wdydrhls' fï u.ska .¾NKS wjÈfha È yd m%iQ;sfhka miqj orejdg lsß fok wjÈfha § ujg wjYH ldfndayhsfâ%g" fm%daàka yd úgñka j¾. j,ska wjYH fmdaIKh ,nd fok w;r idudkHfhka —uud ma,ia˜ lsß ùÿrejlska jeäu úgñka yd LKsc ,jK j,ska

wdrCIdjo" úgñka yd LKsc ,jk wdrCId ùu i|yd ks¾foaYs; by<u ks¾foaYs; ;;a;ajhkao" uõmoúh i|yd ujg wjYH fm%daàka" úgñka yd LKsc ,jK ,nd fohs' —uud ma,ia˜ lsß ùÿre follska ujg Èklg w;HjYH fmdaIKh imqrd,k w;r" wjYH m%udKhg muKla fïoh ,nd fohs'

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