VYPE Kansas – SCK April 2025

Ashlyn Coker Buhler

Ella Lawless Belle Paine

Jade Smallwood Mulvane

Cooper Arneson Wichita Collegiate

Madison Williams Clearwater

Lillian Shilling Wichita Northwest

Anderson Tung Wichita East

Colton Brown Campus

Ark City’s Trace Rider

By Matt Browning

A severe injury that he sustained during football led Ark City’s Trace Rider to using Advanced Physical Therapy.

Rider tore his ACL, MCL, PCL and meniscus.

For nearly six months, Rider has been going to APT and he has seen significant progress in his rehabilitation.

“I have been going to APT for almost six months now which seems like a long time but it has really flown by,” Rider said. “For the first couple of months we were going three times a week. We have worked down to only two days a week now. We mostly focus on balance and strength in my workouts.”

There have been several workouts that

are specific to his knee that Rider thinks have been more beneficial than others.

“I think all of the balance drills like the Bosu Ball, the ladder, the balance disk and the jumping really helped me build strength and balance back in my knee,” Rider said. “I learned to use my knee in ways I didn’t know before. I feel that my treatment not only healed my knee but also made it better.”

With his rehabilitation winding down soon, Rider said he thinks he will come back better than ever.

“I feel like I have grown as a person and athlete from attending,” Rider said. “I feel like I am not only back to normal but much better from attending.”

Drew Chrisman, PT, DPT

Favorite sport: Track and Field

Favorite activity/exercise to get in easy movement: Commuting to work on my bike has been a great way to get the blood flowing, get some easy cardio, and provide an opportunity to mentally transfer from home to work and vice versa.

Sports (if any) you played in high school: MidDistance Track, Cross Country

What you treat/specialize in: I treat general orthopedics, but I love working with high school athletes struggling with knee pain. I had the same struggle and never visited a PT, so athletes succeeding here means a lot to me.

Best tip for high school athletes: Strive for great posture and always stretch your calves.

Wichita East’s Lana Shaheen

By Matt Browning

There’s not much Wichita East’s Lana Shaheen isn’t good at.

From being an honorable mention allleague midfielder in soccer, to being a chancellor scholar at TCU next season, Shaheen is one of those student athletes that is every coach’s dream.

“I am pre-med and will be majoring in Neuroscience,” Shaheen said. “I also intend to play on TCU women’s club soccer team.”

On the pitch, Shaheen has dedicated much of her life to soccer. Whether that be playing for East or playing with her club team, Shaheen has so much passion for soccer.

“I play club for FC Wichita 07 ECNL team and I do private training sessions with James Togbah,” Shaheen said. “For club we have practice three times and week and on my days off I often will go to the gym.”

In her three years with the Blue Aces, Shaheen and her teammates have been close to a regional championship. But she feels like this year will be different.

“Some goals I have for this season is for my team is to win nine out of the 11 games we have left this season,” Shaheen said. “Likewise, another goal is to win a regional championship! In my last three years at East, we have been incredibly close, but as a team this year I think we have the drive and mindset to do it.”

Wellington’s Rogan Wetta

By Matt Browning

Being able social media presence is one of the best ways to recruit students to a club or organization.

In fact, that is how Wellington’s Rogan Wetta found out about the SCCDAT program.

“I started SCCDAT my freshman year,” Wetta said. “I learned about it through some of my older cousins that have done the club and through the social media presence.”

There is one week throughout the school year where the SCCDAT leaders are more prominent on social media than others.

“SCCDAT gets very involved during red ribbon week and on social media like Instagram and TikTok year-round,” Wetta said.

There are countless number of benefits Wetta has experienced while in SCCDAT, but being a better leader stands out above the rest.

“SCCDAT has given me leadership qualities and helped me have a voice in our school and community,” Wetta said.

It might be a social media post, an impactful day during the school year or a personal experience that could lead a student to SCCDAT. No matter how you join, Wetta said it will be worth it.

“I would recommend joining SCCDAT to anyone that may be interested,” Wetta said.

In 2023, over 91% of youth reported they have NOT had alcohol in the past 30 days.

SCCDAT ATHLETE SPOTLIGHT

Andover’s Grant Hatzenbuehler

By Blake Chadwick

Andover high school senior Grant Hatzenbuehler is one of the best players in the area, except he has taken a different approach than his peers. The senior has only played golf for three years due to spending a lot of his life as a full-time baseball player.

“I played baseball for longer than I can remember playing travel tournament ball for a lot of that time,” Hatzenbuehler said. “The switch wasn’t because I didn’t like baseball I think it’s because I found golf to be more fun and it’s a sport where everything is on you as an athlete. It’s not that golf isn’t a team sport but every player is on their own. If I play bad it’s on me. Either I didn’t put the right preparation work in or something got to my head. There are no excuses if I play good or bad that I could blame on another teammate.”

The senior picked up the sport really quickly thanks in part to his dedication and will to get better.

“I’ve only been playing golf for just under three years,” Hatzenbuehler said. “I started taking it seriously the summer of my sophomore year and it’s been an addiction ever since. I never really like it as a kid, only going to the course once maybe twice a year with my Grandpa.

Hatzenbuehler has gained the respect of his peers and his coaches and is now a pivotal part of a team who wants to win a state championship.

“Grant is a great all-around athlete,” head coach Ryan Harshaw said. “Grant also is more than willing to help others improve on our team, he is a grinder – he puts a lot of time and work into his craft.”

Andover’s Mai Le

By Blake Chadwick

After losing a lot of production to graduation a year ago, Andover High School knew that it would have to make some changes if it wanted to have a great season. One of those who has the change is senior center midfielder Mai Le.

“It has been hard on the team especially when most of the talent was on offense last year,” Le said. “We have moved players around the field to try and find what positions work best and will set us up for the most success, most of our players have played different positions this year which was not common for us in the past years.”

Le, has played soccer since she was around five years old, playing for the AYSO league, and then moving up to club soccer when she played for the Wichita Raptors, and Sporting Wichita and now will cap off her soccer career as a captain for the Andover Trojans.

“As one of the captains this year, I hope to connect more with the underclassmen so they know that I am here to help and so they don’t fear the ‘scary seniors’ like most freshmen usually do,” Le said. “By doing so, hopefully they will carry that on as they get older. I also want to enforce positive attitudes in all my teammates during games and practices. A good attitude, even when losing, truly helps lift the team and connect us while playing.”

Outside of soccer, the senior tries to focus on her studies as much as she does with her diet. Le knows that the more she takes care of her mind and body, the better she will feel on and off the field.

“I think my desire to perform well in anything I do such as school and work transfers onto the field when I’m playing soccer<” Le said. “For my diet, I try to eat Whole Foods while maintaining a balanced diet. I think that affects how I perform, whether I’m on top of my game with a bunch of energy or super slow and groggy.”

Campus’ Colton Brown

By Matt Browning

Campus High School’s Colton Brown has multiple first time experiences during the track season and it’s been a blast for the senior.

“So far, this season the most exciting thing was definitely running the 4x400 for the first time,” Brown said. “Having your whole team cheer and yell at you like that was definitely different. But I did surprise myself with my time in the 300 meter hurdles. I thought I would’ve been a lot slower than a 47.5.”

Most track athletes focus on speed and endurance to prepare for the season, but Brown had a unique way to get his body in shape for track.

“Throughout the off season I participated in powerlifting which helped my strength out and through that I also trained in some plyometrics, which helped my acceleration and explosiveness,” Brown said. There are multiple goals Brown hopes to

accomplish for both himself and the Colts, with potentially more on the way.

“Overall goals for myself would be to break into the lower 44 second area in the 300 and break into the mid to low 16 second area in the 110 hurdles,” Brown said. “If something else pops up through the season, then I’ll probably add it to the list, but it’s too soon to tell. As for team goals, I’m really just hoping that we have more people reach state.”

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YMCA #YiBelong Spotlight Daisee Kohman

By Matt Browning

Volunteering at the YMCA started as a requirement for National Honors Society in high school for Daisee Kohman.

Now it’s become so much more than a requirement.

“What started as a requirement quickly turned into a passion,” Kohman said. “I enjoyed it so much that I decided to continue volunteering after I graduated. I started coaching soccer but recently started coaching basketball and helping with the Micro Clinics.”

Kohman feels called to volunteer at the YMCA and make the world for the kids a better place.

“I believe God calls us to serve others whether that’s through our resources or our time,” Kohman said. “Volunteering at the YMCA is my way of answering that call. And it’s a small way I can give back to others and try to make a positive impact on the world.”

Being able to work a flexible job makes life easier for Kohman when she is coaching, especially during the hectic summer months.

Getting to watch her players improve as not only players, but people as well, is one of the most gratifying aspects of volunteering.

“One of my favorite memories was from this past year, coaching my second and grade grade basketball team,” Kohman said. “We had a rough start to the season, and I could tell the kids were feeling a little discouraged. But around our fifth game or sixth game, something clicked and they came out and played their hearts out. With about four minutes left in the game, one of my players came up to me and pointed out that everyone on the team had scored but one player. Without any prompting, they made the decision as a team to make sure that player scored before the end of the game. And they did.”

By Matt Browning

Clearwater’s Kenzy McArtor

Last season, Clearwater’s Kenzy McArtor took second place in the 100 and 300 hurdles to her teammate, Madison Williams. She was also on the 4x1 team that was state champs, and they placed in our 4x4 as well. What can she do for an encore?

“I am most excited about it being my senior year coming off of such a great junior season,” McArtor said. “Each year I have gotten better and better and

I am looking forward to improving all of my events. This is my last year running with some of my best friends and I really wanted to make the most of it and make it count.”

Out of all the events McArtor competes in, there is one in particular that she is focused on improving. “I really want to improve on my 300 hurdle form,” McArtor said. “If I can get that perfected, I can cut off a good chunk of time! I know I can improve in all areas but that is definitely a major one! During the off season I didn’t do much hurdling, but getting stronger is going to help me with each race.”

Considering everything she accomplished last season, there are expectations for McArtor. But she knows she has to carry those expectations.

“Being the runner up in two events and state champ in another is a lot of weight to carry but I know that with hard work I can get even better,” McArtor said. “As a team I would love to see us place higher at state and get better at each meet. We have so much talent and I know we are going to be great.”

By Cooper Chadwick

Maize’s Hayden Herrera

Looking to become a three time state medalist, Maize’s Hayden Herrera has the potential to break 100 high school career wins his senior year.

Head coach Jeremy Bernard gives Herrera high praise as an athlete and as a person.

“Hayden is an outstanding player and young man. He works very hard to improve his tennis ability. He is also a great person. He inspires his teammates and creates a positive culture within our team,” Bernard said.

Herrera tried out for Baseball his freshman year, and didn’t make the team. He played baseball growing up but decided to try out tennis, and has committed the last four years to improving his game.

Herrera spends the offseason putting in work five days a week with private lessons as well as cardio and weight training to play at the highest level. Due to Herrera’s hard work and seniority he is the captain for the eagles.

“Having this role I enjoy going around talking with

most of the players and helping them improve on their game. I have enjoyed this role because I have made a lot of good connections with my teammates,” Herrera said.

One thing Herrera has made a focus for the upcoming season is improving his mental game.

“In tennis having a strong mental game is a very key aspect and it’s something I have struggled on but I have been working on it more and I am getting better at being positive and not letting the negative thoughts affect me during tournaments,” Herrera said.

Jade Link

Bishop Carroll

PREP PERFORMANCE OF THE MONTH ! GO

One of the biggest obstacles for Bishop Carroll’s Jade Link when racing is the wind. So she knew that was one area where she had to focus on for her senior campaign.

“One area I am wanting to improve on this year is my arm strength,” Link said. “Wind has always been a big factor in slowing me down. Some ways I have worked on improving is practice against the wind outside. I also use a roller indoors that provides good resistance training.”

Last season, Link won gold in the 400 and 1600, while also winning bronze in the 100. While those are accomplishments Link is proud of, she thinks she is capable of even more.

“Some goals I have for this season is improving my 1500 time below five minutes,” Link said. “A goal for my team is to help improve some of younger wheelchair athletes as well as support for each person to reach their goals.”

Link spent the better part of the offseason preparing for the 2025 season.

“During the off-season I often go to a local park or track to help keep my body up for racing season,” Link said. “At the beginning of the year I do go to a training camp in Texas provided by the Texas parasport wheelchair athletes.”

Wichita Northwest’s Lillian Shilling

By Hayden Swope

Lillian Shilling of Wichita Northwest has made a name for herself on the field, being named an all-league second team midfielder last season. Her passion for the sport started from a young age, and it hasn’t died since.

“I have played soccer since the age of four,” Shilling said. “For me the sport stuck immediately. I have now played for almost 14 years, and not once did I ever second guess it. While at first, I played for my dad because it was his sport growing up, I quickly fell in love with it and started to play for myself because I wanted to make myself proud and fulfill my own dreams.”

Proving her leadership, Shilling wants to see her team succeed in every aspect of the game, and is excited to see where this season takes them.

“Some goals for this season are to grow together as a team, whether we win or lose, I want us to have a strong team bond where everyone is there for each other,” Shilling said. “Another goal for us is to make it to regionals. With that being said, I don’t know what to expect for the postseason, but I just want to make it as far as possible for my last season.”

With such a long history with the sport of soccer, Shilling has been able to play and make friendships with numerous people, and she’s thankful for each of them.

“I’ve gotten to play for the same club team for all 13 years I played club, and have life long memories with those people,” Shilling said. “A moment that was my favorite was playing for Northwest my freshman year because it was such a new experience and something that has changed the way I play and how I am as a teammate.”

Wichita East’s Anderson Tung

By Ken Hansard

Wichita East senior golfer Anderson Tung came late to the game. He started golfing during Covid, when “Going outside was just kind of the thing to do.” After that, he started playing with his dad on the weekends, and the rest is history.

As a junior, Tung tied for seventh at the GWAL championships, and then helped lead East to a third place finish at regionals, qualifying the Aces for the state tournament, where they tied for 12th. “I was really proud of that. My freshman year, we only had three guys who could even play full varsity events. It was great to look back and see what we had built over the last couple years.”

As a senior, Tung is excited to leave his legacy on the program, “I feel I’m a motivator. I try to take a positive attitude while adding to the team dynamic. I would love to help all our players achieve their personal goals.”

Tung, who is a two-time state qualifying swimmer for the Aces, took some time in the off-season to be sure his body is healthy. “Last season I put a lot of strain on my body. I wanted to make sure I was fully recovered and ready to endure the strain the golf schedule demands.”

Tung likes his team’s mentality early in the season, “I feel that morale is high. Our young guys are filling their roles nicely. Accountability is a primary focus. We’re all just trying to contribute to the team’s success.”

EMPRISE BANK’S ATHLETE SPOTLIGHT

Wichita North’s Tori Buss

By Cooper Chadwick

Competing at state was a huge goal for Wichita North Senior Tori Buss, but she wants to do even better this season.

Last season Buss jumped 33 ‘10 at regionals for triple jump and competed at state tournament for the Redhawks.

Buss has dedicated a lot of her offseason to the weight room to increase her speed and strength.

“One area I want to improve in overall is speed, I believe it will help with both my jumps,” Buss said. “I worked on getting faster in the offseason by working out in my free time.

Apart from being phenomenal at long and triple jump for the Redhawks, Buss isn’t just a track athlete.

“While I am doing track I have been playing school and club volleyball, I have been working out while doing both,” Buss said.

As a senior and athlete with state level experience, Buss finds herself as a team leader for the Redhawks.

“I’d say I’m a good team leader, especially for the jumping group. I like to set a good example for my younger teammates,” Buss said.

By Matt Browning

Hutchinson

Community College’s Ryan

Ruggiero has a unique situation as a Blue Dragon. Not only does the redshirt freshman play baseball, but he also plays in the jazz band.

The fact that he was able to do both was one of the things that was so appealing about Hutch CC for Ruggiero.

“It seemed as though sports and activities were just as much of a focus as academics here, and there was something appealing about the idea that I would be surrounded by other athletes,” Ruggiero said. “There was also the opportunity to continue to pursue baseball as well as music by playing in the jazz band here. The jazz program has had a great reputation, and I was fortunate enough that the people running the program were willing to have me.”

Ruggiero said he has built relationships with students and staff that he believes

will last a lifetime.

“I feel as though not many schools would be as accommodating and personalized toward student-athletes,” Ruggiero said.

“Obviously, the smaller class sizes allow for a better connection between students and teachers, but I think this is something that is truly undervalued by those who don’t experience it.”

The small school vibe is one of the main reasons why Ruggiero would recommend Hutch CC to anybody.

“There are a lot of great people doing great things at the college who have your best interest at heart,” Ruggiero said. “They are teaching and working here simply because they enjoy what they do and because they care about you - which is difficult to say about larger colleges and even other junior colleges.”

Ryan RuggieRo

By Cooper Chadwick

Ark City’s Kinzie Perdue

Last year she finished on the podium in all four of her events at state, but Ark City’s senior Kinzie Perdue is back and ready to work even harder.

Perdue was a state champion in high jump with a PR of 5’4, placed third in the 400m dash with a time of 59.24, was a part of Ark City’s third place 4x100 team with a time of 48.63, and finished third with the 4x400 team with a PR of 4:04.

Perdue is obviously a stellar athlete, but this season she has taken a big step to be something great for Ark City.

“Kinzie is an extremely hard worker and determined athlete. She has always been a good athlete but these last two seasons I have really seen her increase her focus and dedication to her craft,” head coach Matt Koehn said.

Placing third in state in the 4x100 is an achievement in its own, but it’s not enough in the eyes of Perdue.

“We’ve worked so hard these past four years and fallen short the past two years, being runner up our sophomore

year and second runner up last year, but this year we are ready to go all the way and do whatever it takes for that state title this year,” Perdue said. The legacy of winning is not the only thing that Perdue is going to leave behind when she graduates, her motivation and hard work makes her who she is.

“I think the biggest compliment I can give her is that when she is gone, her work ethic and leadership will have rubbed off on the athletes she worked with, and that culture of work will continue to grow,” Koehn said.

Campus’ Jimmy Kha

By Matt Browning

Campus High School’s Jimmy Kha had an interest in accounting prior to his involvement in the Campus Business Professionals of America.

So when a friend asked him if he was interested in joining the club, Kha thought it was a no-brainer.

“I had never been the type to try out something new,” Kha said. “Since it’s my senior year, I might as well try out the new opportunities that are given to me since there wasn’t much for me to lose in doing so.”

Now his role of treasurer allows him to hold a position of leadership while utilizing his interest in accounting.

“I had taken over the role of treasurer, which mostly involved having the responsibility of looking through our budgets, tracking expenses, and possible fundraisers that were done throughout the year,” Kha said.

Just a year ago, Kha would have never thought he would put himself out there like he has with BPA. But now he has grown as a person, which will pay dividends later in life.

“Even though I was in Business Professionals of America for a short time, through the competitions, leadership opportunities, and networking events, I was able to think more critically, communicate professionally, and work as a team when it was needed,” Kha said. “The biggest thing I learned is that adaptability and professionalism were key factors in being able to understand how things worked in BPA. Personally, the growth I have gained from it as a student and person is that I’ve become more confident, disciplined, and motivated to break through into the business world through the few months of experience that I was able to look back on.”

Don’t Just Bank Here.

Win the Game Here.

RACHEL JANES’S SHELTER ATHLETE SPOTLIGHT

Campus’ Alia Sanchez

By Hayden Swope

Campus’ Alia Sanchez stepped out of her comfort zone and tried something new not that long ago, and it’s been one of her best decisions. This only being her second year running track, Sanchez has no regrets joining the team.

“I do not have a very long history with track and field, and I started running during my junior year,” Sanchez said. “I started cross country my sophomore year and found that I enjoyed running, but I felt that I would be better at distances a little shorter. During my junior year, I decided to give up soccer and give track a try and it turned out to be the right decision because it is now my favorite sport.”

Already crossing off goals, Sanchez is looking forward to putting it all out there for her senior season.

“In my first meet this year, I accomplished my previous goal for the season in my 1600 meter race and broke six minutes in the mile,” Sanchez said. “Because of this, my next short-term goal is to break five minutes and 50 seconds, and once I do that, I will continue to chip away at my time. The biggest goal that I would like to accomplish is to make it to state for one of my events since it is my senior year.”

Lots of pressure comes with trying to master a new sport, but Sanchez felt none of that with her team by her side.

“Though big races are very memorable, the moments I hold on to most are when I am with my teammates,” Sanchez said. “Whether that be cheering for each other as loud as we can, our goofy conversations on runs during practice, or just enjoying each other during our team dinners, this sport has given me people who feel like family, and this is what I will miss the most when my last season at Campus will come to an end.”

Mulvane’s Jade Smallwood

By Hayden Swope

Mulvane’s Jade Smallwood was a first team all-league and second team all-state athlete last season for the Wildcats. After only three games this year, she has four goals and five assists.

“I’ve played soccer for 14 years and I absolutely love the sport,” Smallwood said. “I play for FC Wichita, and being part of the team has really shaped my experience. I enjoy the time with my teammates and the thrill of competition.

Soccer has taught me so much about discipline and teamwork, and it’s a great way to stay active and have fun. Every game is an opportunity to improve and challenge myself.”

Smallwood has been finding new goals and ways to better herself and her team, and is hoping to accomplish those throughout the season.

“Some goals that I am focused on this season are to find new ways to create opportunities to score,” Smallwood said. “Whether that is giving better through balls or more combinations plays to set a better play up for the forwards. I would love to break my school’s assist record of four in a game by the end of the season,”

After high school, Smallwood plans to continue both her academic and athletic journeys at the next level.

“I will be attending Johnson County Community College, to earn my bachelor’s degree and continue playing soccer,” Smallwood said. “I will be majoring in pre-physical therapy. I then plan to go to KU med and finish up my schooling there to become a pediatric physical therapist.”

Wichita Collegiate’s Cooper Arneson WICHITA COLLEGIATE’S

By Matt Browning

Wichita Collegiate multisport athlete Cooper Arneson has been blessed with many positive influences over his time with the Spartans.

They have shaped him into the person he is today and the man he will be in the future.

“The greatest influences at Collegiate have been Mr. Levan and Coach Black,” Arneson said. “They have worked together to shape me as a person both inside and outside of the classroom. Mr. Levan has inspired a new perspective on learning through his intensive care for the students.”

ATHLETE SPOTLIGHT

There are many memories that stand out to Arneson and they all have made a personal impact on his life.

“Some of my favorite memories from Collegiate are friendships I built, and the experiences that shaped me both academically and personally,” Arneson said. “There have been many exciting moments in sports games, late nights working on projects with classmates, and many traditions that bring everyone together.”

Being a college preparatory school, WCS has shown Arenson what it takes to be successful after high school graduation.

“Collegiate’s importance of character has shaped me as a well-rounded person,” Arneson said. “Together these have provided resources that will stay with me forever.”

If a perspective family was interested in sending their children to Collegiate, Arneson would have no hesitation in recommending the school that he loves.

“The challenging and supportive community has created priceless memories throughout my high school experience,” Arneson said. “From sports to academics, Collegiate is the best choice.”

Kansas National Football Foundation Scholar-Athletes Announced

Twelve Kansas high school senior football players have been selected by the Coach Bill Snyder Family/Sunflower Chapter of the National Football Foundation as 2024-25 scholar-athletes as a result of their performance on the field, in the classroom and through school/community involvement. The honorees had to be nominated by their head coach. This year, there was a tie, thus an additional student-athlete was honored. These studentathletes will be recognized at the annual chapter awards dinner, this year conducted at the Shamrock Plaza at Bill Snyder Family Stadium on the campus of Kansas State University in Manhattan, Kan., May 7. The reception begins at 5 p.m. followed by dinner at 6 p.m.

Once again, the Kansas Shrine Bowl joins as a supporting partner in recognizing its latest Hall of Fame inductees. Those media wishing to attend should contact jbollig84@gmail.com. A limited number of tickets are available to the public by clicking HERE.

The list of student-athletics includes:

Jace Adler, Wide Receiver/Defensive Back, Andover Central High School

2024 statistics 53 tackles, 31 solo, 5.5 TFLs, 1 sack, 3 forced fumbles, 4 passes defended…440 return yds (PR and KOR)…61 receptions for 909 yds, 11 TDs…Starting safety for 3 seasons, and wide receiver for the better part of 3 season…Sports in Kansas and Wichita Eagle Class 4A Defensive Player of the Year…Consensus First Team Class 4A First Team Defense…KFBCA Top 11 Selection…2025 Kansas Shrine Bowl selection…Principal’s Honor Roll…Marshal in the 2024 ACHS Graduation…Top 5 percent of ACHS Class of 2025…Read with kids at a local elementary school…Football fundraiser by doing yard work…Coached by Derek Tuttle.

Max Armstrong, Running Back, Olathe South High School

In his career, rushed for 2,936 yards on 492 carries and 27 TDs. As a senior, rushed for 1,228 yards n 194 carries, giving him a 6.3 per rush average and 136.4 rushing yards per game…A Kansas All Classes Top 33 selection…Two-time Team Captain…Consensus Class 6A First Team Running Back…2025 Kansas Shrine Bowl selection… Finalist for Kansas City Metro Running Back of the Year…Honor Roll selection every year… Principal’s Excellence in Education Award (3.75 or higher GPA) received every year…Falcon Flight Crew Leadership Club at Olathe South…Selected to attend Olathe Leadership Conference…Student Ambassador for USD 233 (created videos for SEL lessons)…Coached by Ron Litchfield.

Josh Burdick, Quarterback, Cheney High School in 2024, completed 145 of 219 passes for 1,943 yards with 23 TDs and 3 INTs. For his career, he was 515 of 777 for 6797 yards with 83 TDs and 15 INTs… also returned kickoffs this season, averaging almost 21 yds per return with a long of 73 yds… Starting QB three years leading team to a 30-5 record and 3A state title as a junior…2025 Kansas Shrine Bowl selection…20a24 Wichita Eagle Class 3A Offensive Player of the Year…Consensus Class 3A First-Team All-State selection and Top 11 (all classes) pick…Principal’s honor roll…30 ACT… Varsity Basketball, Baseball, Boys Glee, Show Choir, Jazz Band, Band, FCA (Fellowship of Christian Athletes) leader…Volunteer at local basketball and baseball camps, Volunteer tutor for Spanish students, Volunteer at church activities…Coached by Shelby Wehrman.

Finn Cusick, Defensive Line, Bishop Miege High School (Roeland Park, Kan.)

2024 statistics include: 40 Tackles (30 Solo), 4 TFL’s, 4 Sacks, 8 QB Hurries…2025 Kansas Shrine Bowl Selection…2024 First Team All-Eastern Kansas League and Class 4A All-State Defense…Was a finalist for the Bobby Bell Award, recognizing the

top small class defensive player in the Kansas City region…Member of the All-Simone Team…Was a Greater Kansas City Football Coaches Association Scholar Athlete and selected to play in GKCFCA AllStar Game…National Honor Society…First Honor Roll…Kairos Retreat Leader…Herd Executive… Competes in Track…Coached by Jon Holmes.

Trey Hoover, Defensive and Offensive Line, Manhattan High School In 2004, consensus Class 6A All-State First-Team Offense…As a senior had 32 tackles including four for loss…2024 Kansas Football Coaches Association Class 6A First Team Defense…Threeyear starter, finishing as state champion in 2022 and runner up in 2024…2025 Kansas Shrine Bowl selection…Academic Honor Roll…Distinguished Service Graduation Program…Community & School volunteer with 106 hours completed….Flint Hills Breadbasket Donation Drive Volunteer…Special Olympics Basketball Tournament-Scorekeeper… Coach & Referee Youth Baseball League…Coached by Joe Schartz.

Eli Johnson, Defensive Line, Beloit High School

In 2024 had 68 Tackles, 17 TFL, 8 Sacks, 1 Defensive TD and for his career 119 Tackles, 10 Sacks, 22 TFLs… 2025 Kansas Shrine Bowl Participant, 2024 Sports In Kansas 2A Defensive Player of the Year, 2024 KFBCA Top 11 All Classes… Consensus 2A First Team All-State Defensive Line… Also participated in basketball, track and trap shooting…in April of 2025, threw a personal best 187-0 in the discus and last year finished second at state…Was a captain of the basketball team… Named to Honor Roll (All four years), National Honor Society, 116 Hours of Community Service, FCA, FFA…Coached by Brad Gober.

Kaeden Kasselman, Defensive Line, Garden Plain High School

For his career, had 148 total tackles, including 69 solo…2025 Kansas Shrine Bowl selection… Consensus Class 2A All-State pick at Defensive Line…Sports In Kansas 2A Defensive Player of the Year Finalist…As junior, earned First Team All-State recognition on both Defensive and Offensive Line… Two-year Team Captain…Also competes in Track, and finished fifth in Class 2A Discus competition last year…Honor Roll for 4 Years…National Honor Society for 2 Years (Vice President Senior Year)… Renwick Education Foundation White Award…CYM (Catholic Youth Ministry)…STUCO…Essential Food Kits for Homeless…Parish Breakfasts for Charity… Coached by Todd Rice.

Cooper Marx, Running Back/Linebacker, Andale High School

As a senior, rushed 43 times for 733 yards (17.0 y/c) and 12 TDs…Had 26 tackles, 2 fumble recoveries and an interception…2025 Kansas Shrine Bowl selection…Consensus First Team

Class 3A All-League, All-State and Top 11 selection…Team Captain and First Team League Defensive MVP at linebacker…Three time state football champion…Principal’s honor roll…Played Basketball and Track (placing at state five times in two years of varsity competition)…In 2025 got off to a good start when he eclipsed an 18-year-old state record in the hammer throw with a toss of 200 feet, 4 inches…Coached by Dylan Schmidt.

Dalton Meyers, Linebacker, Hays High School

Senior year stats 78 tackles, 10 tackles for loss, 4 sacks, and 3 interceptions…2025 Kansas Shrine Bowl Participant…2023 & 24 Sports in Kansas Class 5A Defensive Player of the Year Finalist… Consensus 2024 Class 5A First All-State Defense selection…2024 Western Athletic Conference Defensive Player of the Year…Also lettered in wrestling, finishing third in Class 5A 175 lbs. weight class this year…Also lettered in track finishing second in the javelin in Class 5A at 1911 last year…Special Olympics of Kansas referee

and volunteer…Hays Wrestling Club volunteer… American Red Cross volunteer…STUCO member… Four year Academic Honor…Coached by Tony Crough.

Bravin Powell-Brown, Quarterback, GardnerEdgerton High School

As a senior, passing: 37-75, 891 yards, 16 TDs, 2 INTs and rushing: 194 carries, 1,412 yards, 27 TDs…Ran for three TDs and threw for two TDs in the State Championship game…Career record in the playoffs is 14-1…2025 Kansas Shrine Bowl selection…2022 State Champion Runner-up as a starter, and 2023 & 24 Class 6A State Champion as a starter…2023 First Team All-State Class 6A and All-Simone Team…2024 First Team Class 6A AllState and All-Simone Team…2024 Sports in Kansas Class 6A Offensive Player of the Year…2024 Sports in Kansas Top 11 selection…Two year Varsity Captain…Volunteer for youth program camps… Helped coach local flag football teams…Volunteer at local nursing home…Coached by Jesse Owen.

Jensen Schrickel, Defensive Back/Wide Receiver, Topeka-Hayden High School 2025 Kansas Shrine Bowl Selection…Team Captain…KSHSAA All-State Top 33 (all classes)… Consensus Class 3A First-Team All-State wide receiver…Sports in Kansas 3A Offensive Player of the Year Finalist…Class 3A State Runner-up (2 yrs)…Superior Honor Roll: 4 years…National Honor Society: 3 years…Hayden Award: 2 year…6 time State Champion (long jump–2x, 400 meters, 4×100 m relay, 4×400 m relay–2x)…4×400 meter relay 4A State Meet record holder…4×400 meter relay school record holder…Future Business Leaders of America (2 years)…Ronald McDonald House… Harvesters…CAST for Kids (fishing camp for developmentally delayed children)…Parish events (set-up, clean-up, game supervision) for Christ the King Catholic Church, Most Pure Heart of Mary Catholic Church, Sacred Heart Catholic Church… Coached by Bill Arnold.

Isaac Winter, Running Back/Linebacker, Conway Springs High School

Four year record in football: 40-9…Rushed for 1,934 yards (9.0 average/carry) as a senior….Sports in Kansas Class 1A Offensive Player of the Year… KSHAA Covered Top 11 selection…Consensus First Team Class 1A All-State Running Back…Two-year captain on state champion teams…Helped team to first undefeated season in over 20 years….4-year academic letterman, member of the National Honor Society and 4-year Principal Honor Roll Recipient… Other activities include basketball, tennis, powerlifting, NHS steering committee, student council…Red Cross Community Blood Drive… Coached by Matt Biehler.

Jace Adler

By Ken Hansard

Buhler’s Ashlyn Coker

It would probably be a safe bet that Buhler senior center back Ashlyn Coker is very good at her job because of her propensity to stay active. When she is not on the pitch for the Crusaders, she is active in the Buhler singers, in band, and in tennis. She is a twotime state qualifier in tennis and has participated at multiple state events for band. As if all that isn’t enough, she also goes to school and works two jobs.

As for her time playing soccer, Coker stayed active enough to be recognized as a second team All-AVCTL (D-III) defender and was also named honorable mention all- state. Those efforts helped the Crusaders finish with a record of 11-1-6, culminating in a hardfought loss to McPherson at regionals.

As a senior, Coker wants to build on her past success and leave a legacy with her younger teammates, “I’m looking forward to building relationships with my teammates and growing alongside them. I’ve been playing for a long time and have lots of experience and a high soccer IQ, so I can help coach and lead by example.”

While actions speak louder than words, Coker knows it is incumbent upon her to be the voice of the team, “I want to be more of a vocal leader; I need to speak up more. I want to be remembered as a fun person, but also as a strong leader.” As for the team and their potential, Coker remarked, “There are certain aspects that we need to work on, but I think by the end of the season, we will be a strong force.”

Wichita Heights’ Trevon Hayes KTA “Driving Change” Athlete Spotlight

By Matt Browning

Wichita Heights track athlete Trevon Hayes said being a valuable leader for the Falcons’ track program is important because with so many athletes in the program, the coaches can’t do it by themselves.

“They want to mold their athletes into good leaders,” Hayes said. “Most programs that are really good are because they are athlete-led and they hold each other accountable.”

Hayes said he thinks the underclassmen in the program view him as a great leader and role model.

“(I think they see) someone who always has positive energy and never talks down on their teammates, making sure everyone is involved and always having a good time,” Hayes said.

Heights track coach Jivi Foster was impressed with Hayes running the third leg at regionals last season when two seniors had to leave for graduation.

Foster and Hayes have a really solid dynamic that is built on trust.

“I’ve been running track for Coach Foster since 9th grade and it’s been great learning from him and all the other teammates I had in the past,” Hayes said. “So just willing to embrace what I’ve learned from them, so now Coach Foster is able to trust me and lead our team.”

Holding his teammates accountable is just one part of Hayes’ definition of leadership.

“It’s also someone who can problem solve and someone is going to be completely honest and not sugar coat anything,” Hayes said. “At the end of it all, I want the best for everyone.”

Abigail Pedruzzi, Bishop Carroll, Cowley CC basketball

Brook Martin, Bishop Carroll, Rogers St cross country and track

Ella Friederich, Andover, Harding softball

Alyssa Kraus, Bishop Carroll, Independence CC softball

Colten Hoover, Maize South, Friends golf

Emerson Wedel, Goddard, Newman soccer

Bailey Hess, Goddard, Butler CC soccer

Cooper Koster, Conway Springs, Fort Hays St football

Emily Howerton, Rose Hill, Southwestern volleyball

Dotted Line.... Wichita Area Signings

Emmy Hedden, Goddard, Oklahoma State soccer

Lilly Martin, Bishop Carroll, Benedictine basketball

Gentry Schuman, Northwest, Lindenwood cheer

Megan Simon, Bishop Carroll, Cowley CC basketball

Kaylee Hampton, Clearwater, Washburn softball

Tate McNew, Maize South, Butler football

Ethan Cox, Bishop Carroll, Benedictine baseball

Makhila Maupin, Oxford, Pitt State track

Greer Kice, Wichita Classical, Nebraska soccer

Sam Soderstrom, Maize South, Iowa Western baseball

Landen Gatto, Maize South, Emporia State football

Trayton Allison-Hill, Rose Hill, Concordia football

Evelyn Brandt, Bishop Carroll, Benedictine track

Meg Tilma, Wichita Classical, Oklahoma golf

Kadance Heumann, Rose Hill, Southwestern volleyball

Skylar Branam, Wellington, Cowley baseball

Leah Henke, Bishop Carroll, Washburn soccer

Vince Iseman, Bishop Carroll, Highland CC baseball

Grip Strength: A Measure That Holds Onto Longevity

Grip strength is one of the strongest predictors of longevity. Does that mean squeezing a stress ball will make you live longer? Not necessarily. Grip strength serves as a proxy for overall upper body strength and muscle mass, both of which play a crucial role in metabolic health, function, and long-term independence. Research shows that weaker grip strength is associated with an increased risk of cardiovascular disease, frailty, and early mortality, making it a critical health marker.

A decline in grip strength is often a flag for broader issues, including muscle loss (sarcopenia), reduced neuromuscular function, and metabolic decline.

A weak grip doesn’t directly cause death, but it correlates with conditions that do. When muscle strength diminishes, physical activity declines, leading to reduced cardiovascular health, insulin resistance, and an increased risk of falls and injury. Because of this, grip strength is now considered a biomarker for overall health.

The Science Behind Grip Strength and Longevity

Research consistently shows that grip strength is more than just a measure of hand function, it serves as a powerful predictor of overall health, disability risk, and mortality. Studies have linked weaker grip strength to higher rates of chronic disease, loss of independence, and even early death.

One study found that each 5kg decrease in grip strength was associated with a 16% higher risk of all-cause mortality and a 21% increased risk of cardiovascular mortality, independent of other health factors.

A meta-analysis of 42 studies found that individuals with low grip strength had a 67% higher risk of early death from all causes compared to those with high grip strength.

In older adults, grip strength predicts disability risk more accurately than age alone. Those with the lowest grip strength categories are more likely to experience loss of independence and require assistance with daily activities.

Grip strength has been associated with longevity better than blood pressure in some studies.

What Grip Strength Really Represents

Muscle Mass and Strength – Strong grip correlates with higher lean muscle mass, which is protective against metabolic diseases and sarcopenia.

Neuromuscular Function – Grip strength reflects motor unit recruitment, which declines with age and contributes to weakness and mobility issues.

Functional Independence – Higher grip strength is linked to better ability to perform daily tasks like lifting objects, opening jars, and maintaining balance.

Frailty Risk – Low grip strength is part of the Frailty Index, a clinical measure used to assess vulnerability in older adults. Those with declining grip strength are at higher risk of hospitalization and loss of mobility.

How to Test Grip Strength

Grip strength is a key indicator of overall physical health and can impact everything from daily activities to athletic performance. Here are three effective ways to test grip strength:

Dynamometer Test – The gold standard for measuring grip strength, where individuals squeeze a handheld device to assess force output. Grip strength norms vary by age and sex, but in general, men should aim for 110+ lbs and women for 65+ lbs to fall within the healthy range.

Hanging Time Test – A simple but effective method where participants hang from a pull-up bar for as long as possible. Adults should aim for at least 1 minute.

Functionaal Strength Indicators – Exercises like farmer’s carries, deadlifts, and pull-ups indirectly assess grip endurance and total upper body strength.

How to Improve Grip Strength

which supports posture and overall power.

Pull-Ups/Chin-Ups – Builds forearm and hand strength while reinforcing back and arm muscle development. A strong pull-up performance is one of the best functional indicators of upper body strength.

Rows – Improves pulling power and grip endurance, particularly when performed with controlled negatives.

Farmer’s Carry – A direct test and training method for grip endurance, requiring sustained force production over time. Carrying bodyweight-equivalent loads for 30+ seconds is an excellent performance goal.

The Role of Physical Therapy in Grip Strength

Physical therapy plays an important role in maintaining and improving grip strength, especially for those recovering from injuries or those who don’t know where to start. Here’s how PTs can help:

Addressing Strength & Mobility Deficits– Physical therapists can assess for movement deficits and prescribe interventions to improve function.

Modifying Training for Injuries – If joint pain or past injuries limit grip strength or training, PTs can adjust programming to maintain muscle mass and protect injured areas.

Provide Personalized Plan – Every person requires a different approach; your PT will be able to prescribe the exercises that best fit your needs.

Key Takeaways

Grip strength is a powerful indicator of overall health, muscle function, and longevity. It reflects upper body strength and plays a crucial role in maintaining independence and reducing health risks.

Grip strength is one of the strongest longevity predictors.

Squeezing things doesn’t make you live longer, but grip strength reflects overall upper body muscle mass and strength.

The best way to improve grip strength is through strength training.

Physical therapy can help guide you in a personalized, pain-free strengthtraining program.

If you’re experiencing weakness, pain, or want to improve your strength, tap below to schedule a session with a physical therapist and take the next step toward improved longevity.

Contact us today to schedule your appointment!

Since grip strength is a marker for total upper body strength, the best way to improve it is through compound movements that engage the forearms, hands, and major muscle groups:

Deadlifts – Develops grip strength by requiring the hands to maintain a firm hold on heavy loads. Additionally, it improves posterior chain strength,

Derby’s Kelly Heincker

By Joanna Chadwick

The Derby wrestling program has always been one of the best programs in the state. This year was no different. Derby is led by coach Kelly Heincker, who is in his 18th season coaching and second season as the head coach for the Panthers.

“It is one of the greatest honors of my life to lead such a historic program,” Heincker said. “Not only was I raised in this program but it has one of the strongest traditions in the state of Kansas. It is not lost on me the privilege of serving this program.”

Heincker knows what it takes to win and knows that there are some pressures that go around whenever you do win all the time.

“Pressure is a privilege, but it can be a tough privilege to navigate,” Heincker said. “After you have success the internal pressure to do it again can sometimes overcome the focus of growth. We are fortunate to have a culture of growth that our girls can point to and relieve some of that pressure.”

Per usual, the Derby Panthers had an excellent wrestling season. The girls won the AVCTL I title, and the boys took second.

“Our girls program has been outstanding since the inception of girls wrestling,” Heincker said. “We have won our league each of the four years that it has been in existence. Our girls have never lost a dual, so this year we wanted to challenge them. We had the opportunity to dual this year’s 5A state champions in Kapaun and came away with a hard-fought victory. We still have work to do to chase state championships, but as a program we are continuing to grow each year.”

Kapaun Mt. Carmel’s Jack Guthridge

By Hayden Swope

Kapaun’s Jack Guthridge has racked up some major wins throughout his running career including six city league races, eight regional races, three state races, and a state title to be exact. Guthridge knew track and field was the right path for him.

“I’ve been in track and field since sixth grade,” Guthridge said. “I started it as a way to condition for football, but as time went on it became clear I had a much better chance to make it in track. I love winning as a team so I’m very blessed to be a part of a special team with multiple statequalifying athletes.”

After making a state appearance before, Guthridge is gunning to bring home some more hardware this season.

“This year my targets are set for the state records,” Guthridge said. “I would like to see how many of them I can break this year. Obviously the main goal is the team state championship. Personally I’d like to win all four of my events at state, which I came super close to last year. My coach and I have worked a lot on the first 30 meters of my race so I’m looking for some improvement in that.”

With this being his final high school season, Guthridge still looks back on his favorite memory.

“My most memorable moment was for sure winning the 400 meter at the KU relays,” Guthridge said. “The year before I got 16th in the 100 meter, so to win a race just the year after was incredible.”

Andover Central’s Ellie Kucera

By Blake Chadwick

A lot of catchers know that they have a huge job to do, and for Andover Central senior Ellie Kucera her job is no different.

Kucera has been playing softball since second grade and competitively when she got older. The senior knows what it takes to play at a high level and holds herself to a certain standard that she obtains for herself, but also for her father, head coach Anthony Kucera.

“We have a good dynamic,” Coach Kucera said. “Earlier in her high school career she dealt with others thinking she only played because I was a coach on the team and at that point, I was only an assistant coach but she had to work harder than others to prove she belonged on the field.”

The Andover Central senior knew that she had a lot to prove and made sure that she honed her skills and met the standard all the time.

“Our former head coach had the rule that I was not allowed to get after her for mistakes,” Coach Kucera said. “I held her to a higher standard than the other players so I would be harder on her. Now as a senior, she has battled through those trials and earned the respect of her peers. It has been a growing process for the both of us and outside of practice and games we try to keep our relationship father/daughter instead of coach/ player.”

The Jaguars are coming off of a 16-12 season and Kucera will be looking to build off of an all-league honorable mention season.

“My personal goals are to become a more accurate hitter, a quicker pop time, and to grow as a player overall,” Kucera said. “My team goals are to win state and to become a well-oiled machine and to grow closer with the girls on the team as well.”

Andover Central’s Brandt Stupka

By Blake Chadwick

Andover Central senior Brandt Stupka is a big-time athlete for the Jaguars, playing basketball, football and now track. The senior has made a name for himself because of his efforts during the triple, long, and high jumps.

“I started Track in 8th grade, a year late because of the COVID year, and I really only wanted to try it because my brother was in high school and started to become very good,” Stupka said. “I knew I was pretty good when I set the 8th grade High Jump Record for ACMS at 5’8. That’s when I knew I wanted to take this seriously in High school. Having my brother there by me was a big strength too. My Freshman year, his senior year, at state I placed third in the Triple Jump setting a new school record and beating my brother’s previous record.”

Stupka is coming off of a year where he won a state championship during football when the Jaguars knocked off 4A powerhouse Bishop Miege, while putting up 1,072 receiving yards and 15 receiving touchdowns and was named a class 4A first-team all-state player.

Then during basketball season, Stupka helped lead the Jaguars to a state tournament appearance.

Now as he is back in track mode, the senior will look to avenge his second-place finish in the triple jump at state and build off of his marks of 47’1 in the triple jump, 6’6 in the high jump, and 22-1 in the long jump.

“My personal goal this year is to take home the triple jump state title and to also place in the high jump top 3,” Stupka said. “This year I want to push every single one of my teammates to be the best they can be and just to let them know to not take each day for granted. Coming to practice is a privilege and getting to have the freedom of doing whatever event you’d like is something that each person should want to amplify their energy towards getting better in that event.”

TEAM OF THE MONTH

Kapaun Boys Track

By Matt Browning

As the defending 5A state champion, the Kapaun Mount Carmel boys track understand the expectations they face this year.

But they wouldn’t have it any other way.

“We expect to compete at the highest level that the school ever has,” said head coach Gage Garcia.

“These expectations include winning a league, regional, and state title while also chasing various records and individual accomplishments.”

The Crusaders have an elite schedule, with numerous meets that have state contenders. While winning those events would be great, there is only one way that this season is a success.

“A successful season would be nothing less

than a championship in the league, regional, and state meets along with being the best overall team that the school has ever seen as well as possibly the state,” Garcia said.

Kapaun has a deep and talented roster, with potential individual state champions in multiple events.

Some of the Crusaders’ key returning pieces: Jack Guthridge, who is the returning 200/400

state champion and also has the fastest 100 meter all-time in Kansas.

Dawson Grabendike, returning all-state athlete in both hurdle events. Daniel Enriquez, who is a returning all-state in the 1600/3200. Jackson Daniel, who is returning all-state in the javelin, Micah Amphone, who is returning all-state in the pole vault. This along with a cast of many other great individuals, including Thomas Klosterman

and Mason Collins in the throws, Will Fulghum and Thomas Kalima- Preciado in the jumps, Jude Porter in the sprints, Will Niederee, Cole Reintjes, Tim Rowell, Andrew Guyer and Will Etheredge in the distance events.

“We have a well-rounded team this year with lots of returners,” Garcia said.

“Along with all of these, there is a large supporting cast of developing individuals who will have an impact.”

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THE GAME’S BEST BATTLE IN WICHITA

Catch world-class softball at Wilkins Stadium, the home of Wichita State Softball, as Athletes Unlimited Softball League (AUSL) takes the field for its inaugural season. From June 7–23, witness 11 high-intensity games featuring top athletes. Be there for the speed, skill, and non-stop action!

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Amanda Lorenz

Aliyah Andrews

Maya Brady

Aleshia Ocasio

Sis Bates

Skylar Wallace

Montana Fouts

Odicci Alexander

Valley Center’s Brock and Dalton Moses

By Cooper Chadwick

Brock and Dalton Moses are a onetwo punch for Valley Center track and field. Dalton runs the 3200 meter, while his brother Brock runs the 800 meter, mile, 4x800, and the 4x400.

Running with your twin has its pros and cons but Brock and Dalton are always there for each other.

“Always knowing I have someone to support and having someone to support me and it’s even better when we get to race each other because no one can push us harder than each other trying to beat one another. We are both very competitive in everything we do but we still always support each other and always have each other’s back,” Dalton said.

offseason so he can finish his senior year off right.

“I’ve been trying to improve in lots of areas, mostly more volume and race strategy, raise time on recovery days and just more volume on work outs in general. Some goals are sub 4:25 in the mile and 1:57 800,” Brock said.

This offseason has been abnormal for the Moses’ due to Dalton breaking his leg and starting on his rehabilitation journey back to running.

“I would just like to be able to finish this year with at least one race and do what I can to make it happen,” Dalton said. “I have ran for ten years and I can’t hang it up without a race my senior season”

For Brock he has been continually improving this

For college, Dalton is planning on attending WSU tech and furthering his career and education at Foley, while Brock is still undecided if he wants to run track in college but is for sure on his plan to get his operating license and general contracting licenses and run heavy equipment and own his own dirt work/ excavation company.

Wichita Southeast’s Logan Lam

By Cooper Chadwick

Wichita Southeast senior Logan Lam is excited to play his last year of high school golf. Though this is not the end of his golf career he still hopes to make it a memorable year.

Lam plans to attend Hesston College and play golf there. He is also going to major in mechatronics, a hybrid of Mechanical engineering, Electrical Engineering, and Computer Science.

During the offseason Lam has put in lots of work on improving his consistency and overall strength.

“I do a lot of workouts based around golf like mobility, explosiveness, and over strength in general,” Lam said. “I have strengths and weaknesses and it can change from time to time. I want to be more consistent this year with everything which I believe can help me achieve my goals.”

One thing Lam focused on that would help him improve his game for his senior season is block practice.

“I have done a lot of block practice which ensures that I have all the fundamentals down. I know that consistency is key so this is why I focused on the fundamentals,” Lam said. “My motivation this season is to play the best and prove that the practice I put in was worth it.”

As a senior Lam is forced into some leadership roles but for Lam he believes everyone on the team is an equal.

“I feel as if I am just like anyone else on the team, I may speak more on certain things or take more of a lead on specific things but I am just like anyone else on the golf team,” Lam said.

TODD BENWAY’S STATE FARM COACH OF THE MONTH

Wichita East’s Amiyah Hamilton

By Hayden Swope

Wichita East’s Amiyah Hamilton has seen a lot of field time over the years, and has dedicated her time and training to club soccer during the offseason. Hamilton has a lot of people to be thankful for as her high school career comes to an end.

“I’ve played soccer for eight years and I first joined because my friend invited me to play on the Eagles club,” Hamilton said.

“Shortly after, she quit the sport but I continued to play because I enjoyed it. At first, I played for fun and because I love to compete. Now I play for my mom, because she’s put so much into my soccer career, and I also play for my grandpa, who sadly passed and can no longer make it to my games. When I lack motivation I think of them.”

Club soccer has given Hamilton the opportunity to meet many people, many of them being the coaches that have shaped her into the athlete she is today.

“After leaving the Eagles, I joined Pride where I met family and was coached by Jorge Angle,” Hamilton said. “He made me into the player I am today and without him I would have no career. I was recognized at a club game playing for Pride by Adam Hunter who boosted my soccer experiences and has helped me grow.”

Over the years, Hamilton has seen it all, and some of her hardest and most intense soccer days are her favorite.

“My most memorable soccer moment would have to be when I won the ‘Beat the Heat’ tournament with my Pride team,” Hamilton said. “It was over 100 degrees and it was the hardest mental game I’ve played.”

Rose Hill’s Adam Bilby

By Matt Browning

Rose Hill’s Adam Bilby has a deep family history in the military. Both of Adam’s parents have served for a long time.

“My mom has been serving for nearly 20 years and my father 20-plus years,” Adam said. My father, James Bilby Jr., served in the United States Air Force. Traveling across the whole world in places like South Korea, Iraq, Afghanistan, and many more. He was a Lieutenant Colonel. He served in the United States Air Force as an Intelligence Officer. Graduating from the University of Minnesota in 2005. He retired a few years back. My mother, Jenifer Hankins, also served in the United States Airforce. As she still serves for our country she specializes in Intel as well. Traveling across the whole world in places like Turkey, Germany, and many others.”

Adam’s life was affected by his parents being in the military. But how we was raised has left a lasting impact on Adam and his brothers.

“I believe I was raised differently in many aspects,” Adam said. “My parents raised me with high and strict standards than most. I was raised with a caring aspect as well. I was raised to work hard in most things I do. I was also raised to not quit anything I do in life. Also, to do it

with full effort and to be the best in the aspect and out work everyone

There will be another generation of Bilby’s in the military as Adam has chosen to taken that path in life.

“I am continuing that legacy by going to Virginia Military Institution next school year,” Adam said. “I will attend the Institution for four years and then continue onto the branch of my choosing. I plan on going to the United States Army and trying to pursue the career in being a Green Beret in my future.”

Belle Paine’s Ella Lawless

By Cooper Chadwick

Belle Plaine has a powerhouse in senior Ella Lawless, who competes in javelin, shot put, the open 400 meter, the 4x100, the 4x400, the open 100 and the 200 meter dash for the dragons.

Lawless has turned her focus this offseason to javelin and shot put.

“I want to further develop and perfect my throwing consistency and technique,” Lawless said. “I studied Olympic javelin thrower’s techniques and run ups online and tried to incorporate as much as their throwing styles into my own.”

This senior is ready for another successful year. In her sophomore year she won seven golds, two silvers, and four bronze medals. She also placed fourth at the state track meet. In her junior year, she won three golds, seven silvers, and two bronze medals for javelin.

Lawless isn’t just a track athlete, she is also involved in volleyball, basketball, and cheer before starting track season to keep her in shape

As it’s her senior year, Lawless has big goals for her personally and for the team as a whole.

“My goal is to make it back to the state track meet and place. A goal for my team is for us to win meets and bring in a plaque for our school. As the only senior on the team I support and cheer on all of my teammates and help out my coaches with anything they might need,” Lawless said.

FARMERS INSURANCE - BRADEN CARTER AGENCY ATHLETE SPOTLIGHT

By Ken Hansard

Wichita Trinity senior Aleca Howard started swimming at the age of two. Her parents wanted her to be safe around water, so they started her in swim lessons at the Wichita Swim Club, which prompted her to love being in the water whenever possible.

Fast forward to the present; Howard is at the tail end of an incredible high school swimming career. Her resume reads like a ‘Who’s Who of High School Swimmers’: Scholastic All-American 2023-2024 and 2024-2025; 1st Team All-State 2022-2024; 1st Team All-Metro 2022-2024; All-Metro Swimmer of the Year in 2023 and 2024.

Howard had a rough stretch to begin the year, suffering bursitis and battling illness for nearly a month. Ironically, she feels the time out of the pool helped her to come back even stronger. Howard had a great club season, setting several personal bests along the way, including a fifth-place finish in the 100 butterfly at Region VIII Speedo Spring Sectionals at Mizzou and a personal best time of 56.03. She also placed sixth in the 200 IM with a personal best time of 2:03.09. She swam the 100 free at MVS Short Course Champs with a time of 51.81.

Her tremendous club season has Howard primed for one final assault on the high school state championships, “I’m focused on state, but I also want to focus on being a good team leader by bringing a positive attitude each day. I want to see my teammates improve both in and outside of the pool.”

By Hayden Swope

Wichita East’s Tristen Cross

Wichita East’s Tristen Cross has had a long past with his spring sport, and for as long as he can remember, he’s been ready to leave his mark on the track every year. Cross was even second team All-Metro last season.

“My history with track and field goes far back, all the way to fifth grade summer,” Cross said. “Track has been something that’s always been involved with my life since. I run track because it is something that I enjoy doing. It is something that really makes me happy from time to time. Everything about the sport gives me a thrill every time I step onto the track or runway.”

While he is in the midst of his 2025 season, Cross still looks back on a defining moment from his track career.

“The most memorable moment from my track and field career was when I broke my school’s record in long jump last May,” Cross said. “It was a 60-year-old record on top of that. Which honestly made it cooler.”

With that memory always in mind, Cross hopes to continue breaking records and make a statement at the state meet.

“My goals for this season is to be more consistent and improve each meet,” Cross said. “It is always good to try and improve every single time that I go out there to compete. My other goal is to jump 24 feet, and to win state for both long jump and triple jump.”

By Ken Hansard

Clearwater Softball

Coach Tyler Hampton is in his eighth season at the helm for the Clearwater Indians. Hampton and his Lady Indians have had some notable runs in the past three seasons, including two AVCTL Division IV championships, three regional championships, and two fourth place finishes at state. Last season, Clearwater finished with a 20-8 record, losing a 2-1 heartbreaker at state to eventual champion Wamego in an epic 17-inning battle.

Hampton lost two key starters from last year’s squad but returns a very talented host of highly decorated players who are off to a 4-0 to start this season. The Indians return three first-team all-state players in senior shortstop Kaylee Hampton, junior pitcher Trista Welty, and junior centerfielder Madi Clevenger. They also have five other returners who won post-season honors ranging from all-state mentions to all-metro and all-league in senior Camryn Carlson, juniors Kaylynn Konkel and Taylor Nielson, and sophomores

Makena Hampton and Liv Miller

The Indians’ success has not come easy, but instead is predicated on hard work and focus on detail, “We expect to be competitive every time we take the field,” Hampton said. “We have a lot of talented players that put in a lot of work year-round. We have high expectations and strive for consistency that leads to success. We talk a lot about being ‘ruthlessly efficient’ with our fundamentals.”

Every softball fan knows that success starts with pitching, and to that end, Hampton considers the Indians to be set, “It all starts in the circle in softball. We are fortunate to return both of our starters from last season in Trista Welty and Kaylynn Konkel.”

In the end, Hampton understands the rigors of the season and what it takes to succeed. “As long as we maximize our work ethic, talent, and abilities, our season will be successful and one that we can be proud of.”

BASED OUT OF CLEARWATER •

Conway Springs/Argonia Softball

By Blake Chadwick

In 2023, Justi Sims became the head coach for the CSA Reds, the softball team consisting of Conway Springs and Argonia. Sims has always wanted to be a head coach and has had that itch to coach ever since she was a freshman in high school when she started pitching lessons in her hometown of Sedan, Kansas, before she accepted an assistant position with her alma mater in 2021.

“Coaching came naturally because I’ve always had a deep passion not just for the game itself, but for sharing it with others,” Sims said. “I love teaching, encouraging, and helping young athletes grow—not only in their skills, but in confidence and love for the sport. Even when I stepped away in college to play basketball, it didn’t take long for me to realize how much I missed softball and how big of an impact it had on my life. That’s when I dove back into starting my pitching lessons at home again, jumping into coaching again, and eventually landing my assistant coaching role. Now, I get to live out what I love every single day—and I wouldn’t trade it for the world.”

For Sims, she is a coach who is all about leading with a

passion and holding her players to a high standard so that they can reach their goals.

“I lead with a calm presence, but I’m not afraid to get tough when it’s time to level up,” Sims said. “I hold my athletes accountable and challenge them to grow—not just as players, but as people. I’m big on goal-setting and helping each athlete chase down what’s possible, one rep at a time. On or off the field, I’m here to support, guide, and cheer them on as they become the best version of themselves.”

Sims and the Reds are coming off of a season where they finished 11-14, but return a good group of girls who will give them a chance to potentially make some waves late in the season. CSA returns seniors Regan May, Brooke Beck and junior Reece Johnson who will be huge on the field and off the field for the leadership aspect.

“This is only our third year as a program, but what we’ve built already is nothing short of remarkable,” Sims said. “What makes this program even more special is that it’s a co-op. Seeing two communities— Argonia and Conway Springs—come together with one goal and one heart has been powerful.”

Valley Center’s Gabe Shaffer

By Blake Chadwick

Shaffer was named the 2024 Regional Doubles Champion, a 12th-place finisher at the state tournament, and was a part of school history when he and his other five teammates qualified for state for the first time.

The junior currently plays doubles with one of his closest friends in Braxton Nicholson. The two have been friends since elementary school and have played together for five years now and have elite communication through all the highs and lows of a season.

As Shaffer moves into more of a leadership role as it is his third year on varsity, he wants to continue to make a deep runs at state, but wants to make sure everyone has fun while they do it. a

“My plans as a leader this season are to make sure everyone has a great time playing this sport we all love, while also being able to grow as a player and as a person,” Shaffer said. “Being able to keep our team like a family and making sure everyone is always in a positive mood is a huge thing for our team.”

Gabe and his doubles partner, Braxton Nicholson

Clearwater’s Madison Williams

By Matt Browning

Clearwater senior track athlete Madison Williams was a part of many successes during the 2024 season.

At the state track meet, she won the 100h, 300h and was a key part of the 4x1 relay team that also took first.

It’s the 4x1 team that has Williams particularly excited for the 2025 season.

“I think what I’m most excited for this season is that we didn’t lose anyone from our relays and can just continue to build onto our previous season,” Williams said. “We have also added a few girls that will play some key rolls to this team.”

It’s difficult to imagine Williams being any better this season than last season, but she put in the work so she could be just that.

I spent a majority of my offseason training with my personal trainer Landon Langston from optimal performance to make myself stronger and more explosive,” Williams said. “I also did indoor track over the winter to better prepare myself for this season.”

All of the accolades and accomplishments from last year are things that Williams is proud of. But there is something else she wants to take care of this year that would

be one of the most impressive feats of all.

“One of my main areas I am looking to improve in is being more explosive out of the blocks,” Williams said. “One goal I have individually is to hopefully break our school record (14.30) by the end of the season.”

By Matt Browning

Eisenhower’s Jared Cobb

Last season, Eisenhower’s Jared Cobb was a first team all-league shortstop, as well as being named honorable mention all-state.

He had an average of .351 with an on-base percentage of .443. But there was something missing from his statistical resume that he worked on throughout the offseason.

“I really wanted to

improve on my power,” Cobb said. “I did not hit for a ton of power during high school ball but really found it in the summer. I wanted to continue building on that so I started hitting the weights hard. From August to January I’ve put on around 20 pounds of muscle. With those gains I feel confident in my ability to hit for more power.”

In order to get his body in better shape and more adept to hitting with more power, Cobb was locked into training.

“I have been staying in shape in a couple different ways,” Cobb said. “I have been attending many college prospect camps, doing individual work, and lifting on my own and with my trainer Jordan Knox.”

The Tigers have made the state tournament the past two seasons, but haven’t reached the ultimate goal of winning a state title.

“Our team goal is definitely to go all the way and win state,” Cobb said. “I like our chances to get over that hump this year. I’m the most excited to go play my senior year surrounded by a great group of teammates and coaches.”

KANSAS INTERSCHOLASTIC ATHLETIC ADMINISTRATORS ASSOCIATION

The mission of the KIAAA is to develop, enhance and preserve the educational values of interscholastic athletics.

– The KIAAA is proud to announce this year’s KIAAA Award Winners. These award winners were nominated by Kansas athletic directors and selected by the KIAAA Membership and KIAAA Past President Council. The winners will be recognized at the KIAAA Spring Conference in Manhattan.

2025

KIAAA AWARDS

• District Athletic Director of the Year

• District 1 Ron Davis CAA, Ellsworth

• District 2 Charlie Nimz, Topeka Washburn

• District 3 Kent Glaser CAA, Shawnee Mission Public Schools

• District 4 Chris Asmussen CAA, Wichita Public Schools, Middle School Kyle Haught CAA, Goddard-Eisenhower Middle School

Kansas Athletic Director of the Year

Kent Glaser CAA, Shawnee Mission Public Schools

NIAAA State Award of Merit

Rollie Van Wyhe CMAA, Kingman

Art Newcomer Promising Athletic Director

Michael Ghram CAA, Wichita North Ryan Stuart, Salina South

KIAAA Jack Dresslar Scholarship Winners

District 1 Marlie Dobson, Plainville HS

District 2 Reagan Gerety, Nemaha Central HS

District 3 Audrey Brown, Blue Valley North HS

District 4 Jack Brown, Wichita Northwest HS

Elmer “Carp” Carpenter Award

Marc Haught CMAA, Retired KIAAA Executive Director

KIAAA – Annual Conference; March 29-31, 2025 – Manhattan Convention Center

Executive Director: Jay Gifford, jgifford@kiaaa.org

President: Matt Ortman, mortman@bluevalleyk12.org

Executive Board: Shane Backhus | Brent Bechard | David Swank | Kelli Kurle | Roland Van Wyhe

By Blake Chadwick

Haven’s Sophia Faidley

After back-to-back league championships in 2023 and 2024, senior catcher Sophia Faidley will look to get the Haven Wildcats back and make a deep state championship run.

“As a player, Sophie is very focused and determined, and she works hard to be a good catcher,” head coach Darin Ashworth said. “She’s a great student of the game and pays attention to the details of softball. She can be intense and driven during games and practices, but she is always a good teammate. In school, she is a lot of fun, always smiling

and enjoying herself each and every day.”

The senior has been playing softball for over 10 years and has put a lot of hard work into getting to where she is.

“I have put in a lot of time and dedication to become the player I am today,” Faidley said. “My club coaches are very flexible with me, and I can get reps anytime I want. Like I said, I have put in a lot more time to hit and critique the little things to make me the best player I can be. I also give catching lessons on the side, which have enhanced my softball IQ and my ability to tell when I am doing something wrong. I was fortunate enough to have two catching coaches who came from higher-level softball who recognized my abilities early and pushed me to be where I am today.”

Faidley earned second-team all-league and honorable mention all-county honors as a catcher last season. This year, she aims to become a better leader, add even more accolades and continue to help the team continue its winning tradition.

“As a leader, I think it’s important we all get together as a team to work hard and to make sure the underclassmen know while the sport is fun to play, it’s important that we put in maximum effort and focus in practice right from the start, so we are ready for the hard games ahead,” Faidley said.