Gabrielle Koopes Abilene
Rylee Lambeth Salina South
Zach Dixon Moundridge
Garrett Martin Hanover
Parker Farr Abilene
Hanover’s Garrett Martin
By Matt Browning
The Hanover boys basketball team is 8-4 on the season, but that success is not enough for Garrett Martin.
“I’m not even close to satisfied yet,” Martin said. “With half a season left yet there is plenty of time left to get better and be prepared for the postseason.”
The Wildcats are a veteran group that has spent a ton of time with each other. According to Martin, this is just reason why Hanover is one of the top teams in Class 1A Division II.
“I enjoy playing on this team so much because we play so well together as a team,” Martin said. “Getting a win on a Friday night under a home crowd always
feels good, too. We have given a great effort night in and out playing well. After a few bumps in the road early it took a little adjusting then, but now we have got to playing so well as a team together seeing my goal of getting back to the state tournament is looking good.”
Hanover lost its first three games of the season, but has since won eight of nine games. Martin thinks that adversity will pay off in March.
“After playing tough teams in the start of the season a thought now is not losing another game the rest of the season,” Martin said. “Along with just having fun only getting to play with this group so many more times.”
Nick Struble, PTA
Your Favorite Sport/Exercise to Participate In? Bow Hunting- elk, deer, and turkey.
Your Favorite Activity to get in easy movement? Running on the elliptical and playing outside with my 2-year-old grandson
Sports (if any) you did in high school? Wrestling, baseball, and football at Wellington High School
What You Treat/Specialize In: I’m ASTYM certified and love to treat orthopedics, sports injuries, and post-operative shoulder and knee patients, specifically ACL rehab.
Best tip for high school athletes: Follow a regular stretching routine and participate in multiple sports and activities versus being a one sport athlete year-round.
By Matt Browning
Nebraska Football
The University of Nebraska’s football program used Hellas Construction to overhaul their indoor practice facility.
The scope of work for this project was removal of old turf, regrade base, install cush drain system, and Matrix Helix turf. This is the first portion of a three field project. The outdoor fields will be completed in the summer.
Led by third-year head coach Matt Rhule, the Cornhuskers are coming off their first bowl win in eight years as they defeated Boston College 20-15 in the Pinstripe Bowl.
HELLAS BUILDS FOR SPORTS FROM START TO FINISH
Hellas provides a complete scope of services for sports surfaces and amenities including manufacturing, design/build, construction, installation, service, and maintenance.
Ciara Rawson
McPherson
After a second-place finish a year ago at the Class 4A State Championships, and a three-time regional champion at the 235-pound weight class, McPherson’s Ciara Rawson is poised to make another deep run at a state championship this season.
The senior has been wrestling for five years now and has a mindset that has set her apart from her competition all throughout high school.
“(Ciara) is athletic and a force,” coach Jerry Bowen said. “I work out with her regularly, because she demands the challenge to get better. She embraces the grind of this sport, and it shows up with all the success she has achieved. She is already a three time state placer, and she is on her way to becoming one of the most decorated wrestlers we have had, and that’s significant with the history of girls wrestling her in McPherson. She will be with the best that has done it. And as a senior she is more focused than ever to achieve those goals she has set for herself.”
As good as Rawson has been, it hasn’t always been easy for her, though.
“Wrestling is just as much a mental sport as it is a physical sport,” Rawson said. “I have always struggled with not believing in myself. As I'm still working on overcoming it a few ways I have worked on it is, wrestling hard at practice to become better so I didn't have a doubt if I was good enough or not, always walking on the mat believing in myself, and telling myself I will win, and having a strong support team that believes in me and cheers me on the good and bad days.”
PREP PERFORMANCE OF THE MONTH
By Hayden Swope
After making a run at the state tournament last season, Abilene’s Parker Farr has been pushing himself all offseason to put himself and his team in the best position to make another appearance at state.
“Some goals I have would be to win a team title and ultimately just improve every day in the room and end up on the podium,” Farr said.
On top of in-season training and practice, you could find Farr staying up to date with all of his skills in the offseason, in hopes of being the best he could be out on the mats.
last time and winning that team state title here,” Farr said.
“I have been training hard in the practice room and staying conditioned over the offseason,” Farr said. With it being Farr’s senior season, he is not only hoping to go out with a bang, but also make those memories along the way with the team that he has called family for so long.
“I’m most excited about training with the guys one
His wrestling career is not over, as Farr plans to continue doing the sport he loves after graduation, while also furthering his education.
“Next year I’ll be attending Minnesota West Technical College,” Farr said. “I will wrestle for two years there as well as get my lineman degree.”
Sports Card & Autograph Memorabilia
Minneapolis’ Brayton Peters
By Blake Chadwick
Minneapolis junior Brayton Peters has been right on the cusp of a state championship the last two years after fifth place and fourth place finishes the last two years, respectively.
Peters has been a wrestler for eight years and has always been one of the hardest workers in whatever room he steps in.
“I think my biggest strength is no matter how good someone is, that is the person I’m going to want to wrestle with every time,” Peters said. “Whether I win or not I also believe that I strive the best when I am underestimated or when someone doesn’t think I’m going to do it or make it happen I’m going to try anything I can to prove them wrong.”
For Peters and the rest of the wrestlers, they know that wrestling is not for the weak.
“Having a tough work ethic in the wrestling room is hard, especially on the days when I have to cut weight, and I’m moving slower than normal, but I still strive to be the best one in the room every day even when I’m not all there I try to change my mind and get it thinking about state and who my next opponent is and thinking about if I just get this next shot in before the time runs out or this next escape in the next few seconds I am one more shot or one more escape ahead of that person,” Peters said. “I just have to keep telling myself that nobody else can outwork me and that I am the one who wants it more or is going to outwork me.”
COMMERCIAL TIRE CALL OF THE WILD ATHLETE OF THE MONTH
Salina South’s Lawson Rassette
By Matt Browning
Salina South’s Lawson Rassette has had a passion for the outdoors for as long as he can remember and it was family affair.
“My passion started when I was young I would go hunting and or fishing with my dad and brother,” Rassette said. “It started by just getting asked to go and I always liked to spend time with them and hunting was always something they had a lot of passion for.”
Some people enjoy the outdoors for the sport or for the peacefulness to it, but the aesthetics is what draws Rassette in.
“When I’m enjoying the outdoors, I always look at the beautiful scenery around me and take in how beautiful the outdoors is,” Rassette said.
While Rassette enjoys fishing, it’s the hunting that he truly has a passion for.
“Some activities I enjoy doing outdoors is mainly hunting but I also like to fish as well,” Rassette said. “More specifically I enjoy deer, turkey, and dove hunting the most.”
Finding the time to hunt is a challenge for Rassette, but the fall is the time of the year where he doesn’t have a sport to play.
“During dove season I’m able to go more often due to not having any sports in the fall,” Rassette said. “But once deer season hits I get a lot busier due to basketball and I don’t have as much time to hunt.”
SE-Saline Wrestling’s Chuck Schremmer
By Matt Browning
As a high school wrestler, Southeast of Saline wrestling coach Chuck Schremmer was shown a variety of moves and then would decide which ones he liked best.
Schremmer, who is in his ninth season as the head coach of Southeast of Saline, has chosen to take this approach with his Trojan wrestlers, too.
“I have taken his philosophy and shown kids a few moves and let them decide what works best for them and then I will adjust things as needed,”
Schremmer said. “I don’t need them to be good at everything, just really good at a few things.”
Schremmer is beloved in the Southeast of Saline wrestling community and the feeling is mutual. It was never more obvious than a couple years ago.
“A few years ago one of my wrestlers took a picture of me and had a bunch of tee shirts made that said ‘I love Chuck,’” Schremmer said. “He then sold them to the students and teachers. When you see a kid wearing that shirt, it doesn’t get
GETTING
much cooler than that.”
The full support of the school and community is something Schremmer never takes for granted.
“I have an AD, Doug Minneman, that is very supportive of me and the wrestling program,” Schremmer said. “The staff here at SES is absolutely top notch. At a small school, we have to work together. A wrestler might have to miss a practice to participate in Scholars Bowl or in FFA or it might be the other way around, it’s just something that we understand is going to happen.”
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“Our job is to help improve quality of life,” says orthopedic surgeon Travis Rump, D.O. “We do everything we can to help people get back to the things they enjoy.”
By Matt Browning
Ell-Saline’s Isabelle Porter
Ell-Saline’s Isabelle Porter is playing varsity basketball for the first time this season and the Cardinals’ head coach, Brandi Schneider, knew what she was going to get with Porter.
“Isabelle has been a leader on the junior varsity for the last three years and will bring that to the varsity table this season,” Schneider said.
Those words from her coach mean a lot to Porter, who takes pride in how she carries herself.
“It feels rewarding to know that my efforts have been recognized,” Porter said. “Also, knowing that others think of me as a leader/role model (is rewarding).”
Porter said being a leader is a valuable trait to any athletic program.
“Having good leaders and a positive culture will be crucial to enhance performance to drive individual and collective success,” Porter said.
Being a senior, Porter hopes that the younger players in the program view her in the same light as her coach.
“I would like to think that they view me as a responsible and encouraging leader,” Porter said. “Someone who they look up to for advice and comforting.”
The definition of leadership is simple for Porter.
“To have the ability guide a team with positive motivation and communication skills,” Porter said. “I feel I fulfil this by having a strong work ethic and promoting team unity.”
McPherson’s Jace Godwin
By Blake Chadwick
McPherson junior Jace Godwin is widely regarded as one of the best bowlers in the state.
Since taking up bowling as a freshman, Jace has made remarkable strides in his high school career, overcoming numerous challenges along the way to establish himself as a standout athlete in the sport.
Last year, Godwin showcased incredible resilience by finishing 20th at the state tournament, despite battling a non-bowling wrist injury that plagued him throughout the season. The injury made it difficult for him to perform at his full potential, but his unwavering determination and exceptional skill allowed him to remain competitive. His ability to overcome adversity has solidified his reputation as one of the top bowlers in the state.
“Jace is a good student academically, and a very quiet kid,” head coach Jodi Cheek said. “He is a good role model for his teammates. His goal is to make it back to State with his team and hopefully place again as an individual. Jace will put in the extra work to improve his game and be the best that he can be. He takes direction well and any critiques we give him. He is a great kid.”
The junior continues to refine his craft, dedicating countless hours to improving his technique and consistency. As one of the
team’s leaders, he also places significant focus on the mental side of the game, working to stay composed under pressure and help guide his teammates to success.
“Throughout the years I have been determined, calm under pressure, and competitive,” Godwin said. “I plan to be a good role model to my teammates. I would like to get back to state with my teammates, and hopefully place in the top ten individually but ultimately win state.”
How to Make Exercise a Habit: 12 Tips to Support Your Fitness Goals
Tip #1: Use Implementation Intentions
This tactic involves setting a firm intention of when and where to act on a habit. You create a mental contract that deters procrastination by stating the specific conditions under which you’ll exercise.
Tip #2: Use SMART
Setting clear goals is essential when creating new habits. That’s where the SMART framework comes in. SMART stands for Specific, Measurable, Achievable, Realistic, and Time-bound. This approach makes resolutions more actionable and attainable.
Tip #3: Design Your Environment
Modifying your environment means arranging your physical space to make the next action towards your exercise routine as effortless as possible. This could mean placing visual cues in prominent places or restructuring your environment to reduce the steps between you and your exercise.
Tip #4: Use Temptation Bundling
This technique involves coupling a task you need to do (exercise) with one you want to do (like watching your favorite TV show). The idea is to increase the attractiveness of working out by associating it with an enjoyable activity, thus creating a powerful, positive emotion to create a positive feedback loop where exercise becomes a vehicle for pleasure rather than a chore.
Tip #5: Join a Culture
Embracing a community with similar fitness goals can provide a sense of belonging and motivation. By aligning with a culture that values exercise, their behavioral norms naturally encourage you to make similar choices, making your fitness journey feel like a shared endeavor rather than a solo mission.
Tip #6: Reduce Friction
Eliminate any hindrance or obstacle that makes starting or completing your workout difficult. It’s about streamlining the process and removing barriers. Minimizing the effort required to begin your exercise makes you much more likely to do it, even on days when motivation is low.
Tip #7: Prime the Environment
Set up your physical surroundings in a way that naturally leads to the start of a workout.
Tip #8: Use the Two-Minute Rule
Any new habit should be downscaled so that it can be done in two minutes or less. This concept is about making the habit so simple that it’s almost harder not to do it. It’s a trick to bypass internal resistance and the inertia of starting. The idea is to make the threshold for starting so low that it’s nearly impossible not to begin.
Tip #9: Automate Your Habits
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Set up systems and cues that operate with
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minimal input from you. Use technology or a routine to take the decision-making out of the equation.
Tip #10: Use Reinforcement
Reinforcement involves giving yourself a reward that feels good immediately after exercising, increasing the likelihood of repeating the habit. It’s about instant gratification—making the benefits of working out something you don’t have to wait for.
Tip #11: Use a Habit Tracker
A habit tracker is a visual tool that allows you to see your progress over time. It provides immediate evidence of your hard work, which can be incredibly satisfying.
Tip #12: Never Miss Twice
This rule is about bouncing back quickly after a missed workout. Missing a day is normal, but the key is not letting one miss become a streak. It’s about maintaining momentum and not letting one slip-up derail your fitness routine.
Applying these tactics helps turn exercise into a lifestyle rather than a routine. With each small habit reinforcing the next, you create a steady cycle of positive change. As exercise becomes second nature, you build real momentum that sticks for the long haul.
How a Physical Therapist Can Help
Whether you’re just beginning your fitness journey or a seasoned veteran, setbacks can happen. If you’re experiencing chronic pain or occasional discomfort, seeking treatment from a qualified physical therapist is essential for adequate recovery, and regular sessions with a physical therapist can significantly improve your mobility, reduce pain, and enhance your overall quality of life. Take the first step towards recovery by finding a physical therapy location near you. Early intervention can lead to quicker and more effective relief, allowing you to return to normal activities and get back to what you love.
Chapman Girls Wrestling
By Matt Browning
The Chapman girls wrestling team was ranked No. 1 in the most recent rankings released by the Kansas Wrestling Coaches Association.
That top ranking can be attributed to hard work and dedication of a loaded roster.
“Our team this year is made up of a hand full of new and seasoned wrestlers with very few in between,”
Chapman coach Marjaul Ferris said. “One of your biggest expectations this year was for our seasoned girls to take the new wrestlers under their wing and not only help them learn the sport of wrestling but bond together as a wrestling family.”
The Irish have five ranked wrestlers: Cambree Obermeyer (No. 3 at 110), Alyssa Calovich (No. 2 at 120), Taya Rowley (No. 6 at 145), Montana Kayl (No. 3 at 155), Faith Enger (No. 4 at 170).
“We also expected them to work hard on and off the mat to not only be good wrestlers but also good students, and community member,” Ferris said. “So far they
have more than exceeded our expectations.”
Ferris thinks that continued hard work and focusing on one day at a time will allow the Irish to have a good chance at their bigger goals.
“We have a few pretty tough tournaments, with some high level competition coming up in the next few weeks,” Ferris said. “One of our biggest goals is for our girls to embrace the competition, learn from it, and use it to better themselves.”
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Salina Central’s Kamryn Jones
By Cooper Chadwick
As a point guard, senior Kamryn Jones is the facilitator and leader for the Salina Central Mustangs, and he is prepared to lead his team to a winning season this year
Last year the Mustangs finished 6-15 and that finish gave Jones a drive and a goal for this season.
“My motivation for this season is what happened in the previous years, I can’t let it happen again and won’t. Losing is unacceptable to me,” Jones said. “Before the season I was in the gym daily getting shots up making sure my shot was right. I was also working on my ball handling making sure I was prepared for this year.”
On the court you have to have leadership as a point guard/primary ball handler and that’s what head coach Chris Fear expects from Jones throughout the season.
“This is my first season coaching Kamryn. He is a quality young man. He has been a senior leader for our team and is off to an excellent start to his senior season. I am excited to see how he progresses this season,” Fear said.
Jones has also spent this offseason putting in work wherever and whenever he can, Jones knows that’s the main difference between a good and great basketball player.
“When you can’t get the best training or go to the best camps you have to put work in on your own. That is the most important factor that ties in with basketball. It’s all about how much you put into it,” Jones said.
Jones’ future plans for after high school are not set in stone yet, but one thing Jones knows for sure is that he will play for however long he can.
“I want to play for 6 years after high school. I’m not completely sure on a career as of now but basketball will be in my life after high school without a doubt,” Jones said.
Salina South’s Kaden Schroller
By Hayden Swope
Salina South’s very own bowler, Kaden Schroller, took his experience from previous years and is ready to make this season his. With that, Schroller knew adjustments needed to be made.
“I prepared for the season by practicing and focusing on my form to improve my throw,” Schroller said. “I was trying to fix my release to get a more consistent shot.”
While spending some offseason time preparing, Schroller also made goals for himself, in hopes of getting to check the biggest goal off of the checklist.
“Some goals I have for this season is to have a 210 average and place at state,” Schroller said. “This makes me push myself to practice and push hard to be more consistent.”
For Schroller, the best of the sport is going to see his supportive team and coaches, who help push him to be the best athlete and bowler he can be.
“I am most excited to bowl with my teammates and some friends,” Schroller said. “I love my coaches; Mr. White, Mr. Schafer, and Mr. Ozares as they help me improve and keep me in a great mood.”
After high school, Schroller plans to stay local to Salina and continue on with his education.
“In my future, I am planning on going to Salina Area Technical College to be a HVAC technician,” Schroller said.
Aaron Hartman, Abilene, Hesston Golf
Drew Elliott, Chapman, NebraskaKearney Track and Cross Country
Sophia Dye, Marion, Bethany Track
Sophia Thompson, Beloit, Wichita State Volleyball
Tatum Seyfert, Beloit, Oklahoma State Track
Salina South’s Jace Humphrey
By Cooper Chadwick
Being a starter since his sophomore year, senior Jace Humphrey is looking to make his last season playing high school basketball a memorable one with the Cougars.
Humphrey, who has surpassed 500 career points at Salina South, last year averaged 11 points per game, but has now bumped that up this year to 16 points as well as six rebounds. Due to Humphrey’s experiences he is one of the leaders for the Cougars.
“Jace is a great young man. He has been a great player and leader for our program for several years,” head coach Jason Hooper said.
“He is a difficult match up for other teams with his size and his ability to score from all three levels.”
During the summer Humphrey played in a Pro 16 league where he focused on improving his confidence as a player.
“Some ways I worked on this were finding my roles, and being the best at them,” Humphrey said.
Humphrey has been around the Cougar program his whole life, participating in the Junior Cougs summer program since second grade.
“I have really enjoyed having Jace in our program and watching him grow and mature,” Hooper said. “When he finishes his career here at South, I will really miss having him around.”
To make his last year really matter Humphrey knows that he has to step up big for his team and lead them to a deep playoff run.
“My goal for this year is to make all AVCTL division one first team, and to make a run into the playoffs,” Humphrey said. “My role on my team is to be the glue guy, and be a center part of the offense.
SALINA AREA ATHLETE SPOTLIGHT
Salina South’s Sean Iselin
By Matt Browning
While Salina South’s Sean Iselin did not spend a ton of time in the pool this offseason, he still focused on working on his health.
“I worked a decently physically demanding job over the summer as well as played football and attended all the lifting and agility sessions that went along with that,” Iselin said. “I also pride myself on my dedication to my health and fitness during my personal time by going to the gym and tracking what I eat.”
No matter the event, Iselin wants to be a state qualifier in 2025.
“My main goal for this season is to get to state, whether in a relay or in an individual event,” Iselin said.
The Cougars graduated several swimmers
from last season, so Iselin understands he has to step up his ability to lead.
“Something I am wanting to improve upon this year is my leadership qualities,” Iselin said. “In previous years we have had a decently sized junior-senior class of swimmers who would all help split up the responsibilities of being the team leaders. Last year after we graduated a class of 10 (which was around half the team) I realized that all of what those ten were doing was now being passed on to me.”
McPherson’s Brooke Henry
By Cooper Chadwick
Being able to balance tons of extracurriculars is tough, but McPherson high school senior Brooke Henry is doing just that and more. Henry, who is an excellent bowler and has been in youth bowling since her freshman year, also does a lot outside of her sport.
“Brooke is an Eagle Scout. Brooke has a 2nd degree black belt in taekwondo. Brooke loves being outdoors and on the trap shooting team at McPherson High School. She is also in the National Honor Society and a good student,” head coach Jodie Cheek said.
To prepare for the upcoming season Henry has set goals for herself to make this season worthwhile.
“To make state and do really well and to strengthen my friendships that I have…I would also like to place individually at state and hopefully make it as a team as well. I would also like to increase my average,” Henry said.
Henry, being in her fourth year bowling for the Bullpups, has lots of experience and Cheek is happy with how she interacts with the underclassmen.
“Brooke loves bowling, wants to get better and makes every practice count. She is a great teammate. She is always willing to help the newbies and stays positive,” Henry said.
Last year Henry placed fourth at regionals and 16th at state and in her best game she scored a 216. Henry has a desire to continue to get better, that is why this year she is focusing heavily on improving her spare pickups.
VISIT
SALINA WINNING EDGE PLAYER OF THE MONTH
Moundridge’s Zach Dixon
By Blake Chadwick
Coming into the year as back to back state champions in class 2A, Moundridge has one of the biggest targets in the state on their back.
The Wildcats have been rolling early on in the season and have been led by a handful of seniors and upperclassmen including senior forward Zach Dixon.
Dixon has been playing basketball since he was in fifth grade and has continued to grow as a player every single year.
“Zach is a big strong presence in the paint for us,” head coach Dustan Kanitz said. “He has put in lots of work over the years and is a major key to our success. He positions himself well and can finish with either hand which makes him really tough to guard.”
The senior has fully embraced the importance of his role, recognizing that it’s just as crucial to the team’s success as being the leading scorer every night.
“I know I’m not the best at scoring on my team, but I know I am good at defending the paint and setting my teammates up to score, so I’ll become the best at that role,” Dixon said. “A personal and team goal is obvious; to win another state championship. Every team wants to win the championship, so to do it three years in a row would be awesome.”
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Southeast of Saline’s Adyson Rohr
By Hayden Swope
Adyson Rohr of Southeast of Saline has had a long history with basketball, and with her senior year coming to an end, she’s never been more thankful for the memories and friendships along the way.
Rohr was a starter for the Trojans last year and with so many new faces this year, will be asked to do more for the tradition rich program.
“I’ve played basketball ever since I was in kindergarten and I’ve met some of my closest friends through the sport,” Rohr said.
While stats are important, Rohr is more set on stepping out on the court proud of how she’s led the team, no matter the outcome in the end.
“My personal goal for this season is to lead by example whether it’s with hard work, hustle, or just helping my teammates out,” Rohr said.
Outside of the court, you can find Rohr involved in a number of things, not only showing leadership on the court, but in the classroom and softball field as well.
“I also participate in softball, National Honor Society, and Science Club,” Rohr said.
After graduation in May, Rohr plans to continue education in college.
“After high school I’m attending Fort Hays State University to major in nursing,” Rohr said.
SPENCER CLEANING’S ATHLETE
Sylvan-Lucas’ Connor Charvat
By Cooper Chadwick
Four-year varsity starter senior Connor Charvat doesn’t say much, but lets his game do all the talking for him.
“Connor’s a super quiet kid that doesn’t show much emotion on the court. You know he’s really excited if you can get a couple of claps out of him,” head coach Jeff Starkey said.
Playing in summer league was one of the ways Charvat prepared for this season, as well as lifting weights and getting shots up in the gym.
Charvat and the Mustangs last year finished 15-7 and have hopes to build on another winning season.
“We have a good group of returning players from last year’s team that we should be able to build on to be successful,” Charvat said.
Charvat’s main focus for the Mustangs is to be a lockdown defender and to guard the other team’s best player, but that is not all he does
“He’s provided us a perimeter scoring punch the last two seasons as well as being a really good defender. It’s been fun watching him learn and excel in our system. He understands basketball and plays the right way,” Starkey said.
Last season Charvat earned honors such as third team all-league, Russell alltourney team and has surpassed 800 career points with hopes of reaching 1,000 by the end of this season.
Charvat’s goal for his senior season is to have another winning season and to help his team do so no matter what.
“I’m hoping we get better every game and play well as a team,” Charvat said. “I lead by example. I’m not the vocal leader, but I’m willing to step up in a game and take the last shot or go get a basket if we need one.”
By Matt Browning
Being a cheerleader for Southeast of Saline means a 10 or 11 month commitment, while also being a prominent figure in the school and community.
“The cheer season is very long, we typically are in season for 10 or 11 months out of the year,” said Southeast of Saline coach Ashley Long. “We start our cheer season with tryouts usually in late March. This gives us time to figure out when we will be attending cheer camp which is typically in early June. We then start practice three mornings a week over summer break.”
“Along with attending all varsity football games, we also do some volunteering at our communities Fall Festivals and hold a Jr. Cheer Team Clinic where our local elementary students cheer with the team at a home varsity football game.”
Tryouts for the Trojan cheer squad is an arduous process
where Long uses a scoring system to determine who makes the team.
“Tryouts are done in groups of three or four and then scores are averaged,” Long said. “I choose the members of the team by either taking the top 14 or wherever there is a large gap in tryout scores. I also will sometimes do a teacher survey for teachers to fill out on the tryout candidates to break any ties or give any information to take into consideration.”
Long believes that her team can make a significant impact on the atmosphere of a sporting event in a variety of ways.
“An effective cheer team will know when it is the right time to lead the crowd in a positive way to cheer on their team,” Long said. “But there is more to it than just leading the crowd at games. It is important that the cheerleaders have the respect of their crowd, otherwise there will not be the buy-in to follow the lead of the cheerleaders.”
The seniors on Southeast of Saline’s team are Josie Leeds, Micah Willis and Kiley Issacson.
Clifton-Clyde’s Jack Skocny
By Cooper Chadwick
Getting to play for his dad his senior year, Clifton-Clyde’s Jack Skocny is ready to prove some people wrong.
Jack Skocny, who is head coach Josh Skocny’s second child, has the chance to play under his dad after the retirement of Justin Steinbrock last year and is thrilled that he gets to do so.
“He will help to bring a new dynamic to this team and I’m thrilled to see what this season has in store,” Jack Skocny said.
Coach Skocny is just excited to coach his son, as Jack is to play for his dad.
“Jack is a player that has dedicated most of his life to the game of basketball,” Skocny said. “Jack has great shooting form and plays with a lot of physicality. His ability to score from anywhere makes him tough to guard.”
Jack Skocny, a 6’4” wing, who can play anywhere on the court, was one of the finalists last year for Kansas Player of the year. Jack also earned first team allleague honors, as well as multiple all-state selections.
Graduating a lot of seniors last year, Jack Skocny is looking forward to seeing how all
the new talent meshes.
“The main key is staying focused and persevere through any rough patches that may come from being a slightly inexperienced team,” Jack Skocny said.
Abilene’s Murphy Randolph
By Matt Browning
The Abilene wrestling team is primed to be a state contender and one of the Cowboys’ top wrestlers, Murphy Rudolph, is excited for the challenge.
“I’m excited to go to bigger tournaments this year and prove I’m one of the best wrestlers in the state and country,” Randolph said.
The work never stops for Randolph. From the time the season ended until the start of the next season, Randolph was constantly working.
“I have been practicing and working out consistently to prepare for the season,” Randolph said.
As a freshman, Randolph went 35-1, but that has not stopped him from looking to get better – both physically and mentally. Randolph is currently ranked No. 3 in the 144 pound weight class.
“After last season, I wanted to improve my strength and get bigger,” Randolph said. “I got bigger and stronger from lifting weights and strength training.”
That one loss stands out to Randolph and has been the focus of Randolph’s work throughout the offseason.
“ I want to be and undefeated state champ and win a team title,” Randolph said.
By Matt Browning
There is a balance between competition and fun and Salina South bowler Nathan Frees tried to find that throughout the offseason.
I constantly went out with friends to practice together but also have fun at the same time,” Frees said.
Now a veteran of Cougar bowling, Frees wants to insure he can continue the successful tradition for the younger bowlers.
“I’m excited about having the opportunity to meet new team members and being able to help others who need it, especially my teammates,” Frees said. Frees is the top returning bowler for Salina South and he knows there are some key areas to his game he needs to improve on. Last season he was league champion and won two meets total. He finished in the top five in four other events.
Abilene’s Gabrielle Koopes
By Matt Browning
Abilene’s Gabrielle Koopes knows there is always work to put in. No matter how much success she has, Koopes can find little intricacies that need to be fixed.
“I focus improving my strength and technique,” Koopes said. “Technique is something we can always improve on and practice to get better at.”
There are some rule changes this season that Koopes hopes makes wrestling more enjoyable for everyone.
“I’m excited to see how much my teammates and I can improve and grow over the season,”
Koopes said. “I think it will be exciting with the three-point takedown and really increase the action and offensive wrestling style in matches.”
While Koopes plays other sports, the focus is always on wrestling.
I was a team captain for my school’s summer weightlifting program where we met three times week and had workouts and competitions,” Koopes said. “I attend a few camps hosted at the high school and help out with kids club practices.”
There are plenty of goals Koopes has for this season – both individual and team.
“My goal for this season is to win a fourth state championship title,” Koopes said. “I will wrestle 125 pounds this season. This year we have 11 girls out which is the most we have ever had. We set a team goal to place at state and win a tournament this season.”
Salina South’s Rylee Lambeth
“I want to improve my consistency on picking up spares and getting above two hundreds to keep my average up,” Frees said. “I worked on picking up spares, doing certain drills, and improving accuracy.”
There are two goals, not tied to results, that Frees is focused on this season. “As an individual, to do my best and show my coach that I am capable of shooting good games at high school meets,” Frees said. “Goals I have for my team are to use teamwork and to give each other advice on how to improve.”
By Matt Browning
While Salina South’s Rylee Lambeth would undoubtedly like to accomplish so much this bowling season, she also just wants to soak in the memories.
“I am excited to get the goals I have set but most of all, it being my last season, I am going to enjoy every little bit of it,” Lambeth said.
Lambeth worked on several things throughout the offseason and did so on her own, as well as playing in a variety of tournaments. Lambeth was the 2023 individual state champion, but finished just 18th last season. That has proven to be great deal of motivation.
“I am wanting to set a higher average,” Lambeth said. “I worked on a lot more drills in this off season and I went to a bunch of tournaments.”
Lambeth’s stats last season were some of the best in the state. She won five tournaments, finished in the top three in eight varsity tournaments and was first team all-league. She carried an average of 203, a 713 series and a 300 high game.
The Cougars took eighth as a team.
“Individually I would love to win state again,” Lambeth said. “As a team. getting farther than we did last year and helping each other, bringing each other up, and more.”
Salina South’s Nathan Frees
By Matt Browning
Salina Central Cheer
Being a cheerleader for Salina Central is more than just remembering cheers and routines. It’s about being a welcoming ambassador for the school.
They (cheer squad) help build school pride and school spirit, which is especially important at high-energy events like football and basketball games,” said Salina Central coach, Breahna McCool. “The team’s support doesn’t just come from cheering for the team; it’s also about creating a positive, welcoming environment for everyone, whether they’re in the stands or on the field.”
The athletic side of cheerleading is also something McCool wants the fans and community to see, too.
“We’re athletes too, putting in just as much effort when it comes to stunting, jumps, tumbling, and performing full-out routines,” McCool said. “Our training is intense, and we’re constantly pushing ourselves to be the best.”
The Mustangs don’t have any seniors, but McCool still has leaders that she looks to.
“This year, we don’t have any seniors on our team, but we have a strong group of juniors and sophomores who are stepping up in leadership roles,” McCool said. “Our captains, Layla W. and Morgan M., both juniors, as well as co-captain Elizabeth Y., a sophomore, have been
essential in guiding our squad.”
Throughout the tryout process, McCool looks for a variety of aspects of being a cheerleader that would make that individual a fit for the team.
“During tryouts, we focus on strong cheer performance, with attention to sharp motions, loud and energetic voices, and overall enthusiasm,” McCool said. “We also assess rhythm, coordination, and teamwork. Spirit is essential, as we want our cheerleaders to motivate and energize the crowd. Cooperation is key, as we observe how well candidates work together during the clinic.”
ACHIEVEMENT SATISFACTION
By Matt Browning
St. John’s Tipton Cheer
St. John’s Tipton cheer coach Kim Ellenz has a specific message she tries to convey to her squad before they perform at basketball or football games.
“I have always told the girls they aren’t cheering to win the game, but to win the crowd,” Ellenz said.
In order for the Blujays to do that, there are specific things they must do throughout games.
“I ask that they present their best,” Ellenz said. “Smiles and posture, making eye contact with the crowd and just having fun. No leaning against the wall, slouching during a game or they owe me push-ups. The crowd wants to see them having fun and they genuinely do have fun while cheering.”
According to Ellenz there have been times where her team has received as much or more attention than whatever event is going on that night.
“They receive many positive comments on the job they do,” Ellenz said. “Many saying they find themselves watching the cheerleaders more than the game. That is probably the biggest
compliment they can get. I am proud to be their coach, they are a great group.”
The St. John’s Tipton cheer squad is a unique blend of two schools, which can make scheduling a challenge.
“Every squad member is a dual athlete, participating in cross country, volleyball, forensics, scholar’s teams, dance, golf, track and basketball,” Ellenz said. “With almost all in basketball, scheduling practice is tough. The girls put in the work and practice and warm up during JV boys games when possible. With only about two months of no practice or cheer a year, their commitment to cheerleading is big.”
By Matt Browning
Clifton-Clyde Cheer
With Clifton-Clyde being such a small school, cheerleading coach Stephanie Lawson never quite knows what the size of her team is going to be.
“In a small school of less than 100 total, sometimes we have 12 to 15 tryout and other times we may only have five or six,” Lawson said. “When there are just a few I will at times not do tryouts and just take them all and sometimes still do tryouts to give them the experience.”
Even with the uncertainty of her roster size, the Eagles have a busy season year-round.
“There is never a typical season,” Lawson said. “We practice all year around with practices at the minimum twice a week. More is preparing for performance. Also always have a two-day camp every summer.”
When the CliftonClyde cheerleading squad is at their best, it starts a domino effect throughout the entire stadium or gymnasium.
“An effective cheer
team engages the fans and student section to show support for the players,” Lawson said.
“The players get amped up when they hear and feel the excitement from the crowd engaged in school spirit and use that as momentum to do their best.”
There are just two seniors on this year’s roster for the Eagles.
“Our seniors this year are Polly Damman and Emily,” Lawson said. “They have both cheered for me for 4 years and are the current captains of the squad. They do well leading and teaching the new cheer leaders with help from the other cheerleaders that have returned.”
McPherson’s Kimber Schumacher
By Matt Browning
According to McPherson’s Kimber Schumacher, the role of her cheer squad is to create an identity for the school and community.
“An effective cheer team plays a very crucial role in bonding with the fans, players, and the school community, by creating an environment that amplifies the school spirit and energy during all games,” Schumacher said. “This can include promoting us at games, pep rallies or other events. The cheer team is there to represent the school beyond students, staff, and alumni.”
Schumacher and her teammates were able to experience an event this season that most cheer squads don’t get to.
It will be a lasting memory for her.
“Being able to perform at the Wichita Thunder game was a highlight of my senior season,” Schumacher said. “It made the countless hours of practice worth it when we got to see the crowd’s excitement over our stunts.”
The cheer season stars in the summer time and rarely has any breaks.
Schumacher said the McPherson cheerleaders can provide extra energy for the athletes on the field or in the gym.
“Our presence on the sidelines, cheering on every play, gives the athletes a boost that will push them to give their best performance,” Schumacher said. “Our cheers and chants serve as a reminder to the players that they have a strong support team.”
By Matt Browning
Bennington Cheer
The tryout process to make the Bennington cheer squad is a rigorous one that has several layers to it.
“Tryouts are conducted in April,” said Bennington cheer coach Patricia Smith. “Each candidate must submit an application, current grades, and recommendations from teachers. They must then complete the live tryout, which includes a cheer, chant, dance, jumps, kicks, and tumbling.”
Once tryouts have been completed then it’s go time for the upcoming season.
“Team members are expected to participate in summer weights and conditioning, an on-campus two-day camp, and Spirit Spreader clinic at Kansas Wesleyan University,” Smith said. “Cheerleaders practice twice a
week during the school year at 6:30am, and cheer at all home and away varsity football games. They also cheer for all varsity girls and boys basketball games.”
One of the visions Smith has for her team is the Bennington community rallying around the cheer squad.
“Our cheerleaders do a marvelous job of getting the team and crowd excited,” Smith said. “When our sports teams hear the support of the cheerleaders, school, and the community, it motivates them to play their very best.”
There are two seniors on this year’s squad: Carsyn Rupright and Zeni Smith.
“Our seniors are vital to the squad,” Smith said. “I rely on these girls to make decisions for the squad, and to lead by example.”
