The 2015 Genworth Virginia 10 Miler Race Guide

where southern hospitality meets the road

VOLUNTEERS

a reputation for hospitality

SEPTEMBER 25-26, 2015

MOLLY BARKER

a word from this year’s special guest

420 MILES ON THE 42ND YEAR 3 runners’ magnificent feat

CORPORATE COMPETITION

fostering friendly competition among local organizations

HISTORY 42 years of excellence

COURSE MAP

get to know the course and all it has to offer

WELCOME TO THE GENWORTH VIRGINIA 10 MILER

We are thrilled you’ve decided to race with us this year!

The Genworth Virginia 10 Miler is an iconic event that exemplifies community spirit, and dovetails nicely with Genworth’s commitment to wellness and improving the health and quality of life of everyone in this community.

Central Virginia is a special place with special people. We are proud to be part of this showcase event and support the passionate people who make it better every year.

Thank you volunteers, organizers, sponsors, & charitable organizations – your support is truly inspirational.

And finally, to all of the race participants, thank you for choosing to race in Lynchburg, for showing us the results of your hard work, and for giving us the opportunity to cheer you to the finish line.

Have a fantastic race everyone!

Mike Shadler

SVP & Chief Information Officer Genworth, U.S. Life Insurance

2

(pictured left to right) Bill Draper, 41 year Virginia 10 Miler finisher, & Race Director, Jeff Fedorko. Draper was one of the Chosin Few, returning from the Battle at the Chosin Reservior, in the Korean War, December 1950.

On behalf of The Genworth Virginia 10 Miler organizing committee and the Lynchburg Road Runners, thank you for your participation in one of our country’s most historic and storied road races. You are following in the footsteps of thousands of participants and volunteers that have experienced the hospitality of one of America’s most friendly running communities; Lynchburg, Virginia.

Our volunteers, partners, and sponsors have worked tirelessly to make your race day special. A special thank you to all that have donated countless hours to make our course safe, inviting, and most of all… fun!

Tens of thousands have crossed the finish line you are seeking. For some, this journey began with supportive family and friends as they accepted the challenge of a 10-mile run, 4-mile run, or 4-mile walk. For others it has been a challenge of fitness, health and making a significant lifestyle change.

Perhaps a corporate challenge or improving on last year’s performance is what got you out the door on those humid mornings this summer. Whatever your motivations, we celebrate this day of “community” and congratulate you on your accomplishment.

Your enthusiasm and energy is what makes The Genworth Virginia 10 Miler the amazing day it is each year. Best of luck to each of you on race day. I look forward to seeing you at the finish line.

Sincerely,

Jeff Fedorko Race Director

CONNECT Virginia Ten Miler @va10miler #va10miler #va4miler

5 6 11 12

MOLLY BARKER

a word from this year’s special guest

RACE INFO

everything you need to know

A MESSAGE FROM CHAP

a special thank you to this year’s runners

OUR HISTORY 42 years of excellence

14

OUR CHARITIES

15

COURSE MAP

16

OUR VOLUNTEERS

17

CORPORATE COMPETITION

18

420 MILES ON THE 42ND YEAR

giving support to local non-profits

get to know the route and all it has to offer

a reputation for hospitality

fostering friendly competition among local organizations

3 runners’ magnificent feat

The Genworth Virginia 10 Miler race guide and promotional materials are created by Here’s To Creative.

Here’s To Creative is a design, print and marketing company focusing on brand identity, corporate marketing, wedding packages, typography prints and other everyday design needs.

Our design is meaningful, personal and purposeful.

herestocreative.com

Here’s To Creative

@herestocreative

3

THE GENWORTH VIRGINIA 10 MILER Saturday, September 26 • 8 a.m.

Participants of The Genworth Virginia 10 Miler don’t just run a road race; they join a community of runners and spectators who pride themselves on its treasured history. Embarking on its 42nd year, the race continues to attract thousands of individuals from around the globe, as they come to partake in the beauty of Virginia through this unique rolling 10-mile course.

#VA10MILER

THE VIRGINIA 4 MILER PRESENTED BY BANK OF THE JAMES Saturday, September 26 • 8 a.m.

Since 1999, The Virginia 4 Miler runners have enjoyed the beauty and thrill of the first 4 miles of the 10-mile course. This year, runners will celebrate the 17th year of what is becoming one of our most popular events.

#VA4MILER

THE VIRGINIA 4-MILE WALK PRESENTED BY CENTRA

Saturday, September 26 • 8:10 a.m.

Our youngest event, The Virginia 4-Mile Walk is characterized by its passionate and energetic participants each year. We have been overjoyed as the popularity of this event has increased each year since its inauguration in 2010.

#VA4MILER

THE AMAZING MILE CHILDREN'S RUN PRESENTED BY AMAZEMENT SQUARE Friday, September 25 • 6 p.m.

Since 2001, The Amazement Square Amazing Mile Children’s Run has been the perfect opportunity for the whole family to be involved on race weekend.

The joy and excitement of each young runner during the ¼, ½ and 1-mile runs are truly an inspiration.

MORE INFO ABOUT THIS RACE ON PAGE 10

4

SPECIAL GUEST

MOLLY BARKER

FOUNDER, GIRLS ON THE RUN We are pleased to host Molly Barker, Founder of Girls on the Run, as our special guest for The Genworth Virginia 10 Miler events. A four-time Hawaiian Ironman Triathlete, Barker is a great role model, passionate about running, and is dedicated to encouraging the lives of adolescents.

Girls on the Run is an organization that serves over 200,000 girls and women each year in over 220 cities.

Molly’s inspiration for founding the program in 1996 was her own experience during adolescence.

During middle school, Molly found herself challenged to conform to what she calls the Girl Box. Barker explains, “The Girl Box is a phrase we coined that describes that place many young girls go around middle school... where they begin to set aside their authentic selves and try to fit into cultural stereotypes.” She

felt she never fit into these societal expectations and lives to encourage young women who feel similarly.

Molly chose to use running as the platform for reaching young women because of its power in her own life—her own personal escape. Barker reflects, “Running for me is that one safe space in the day where I feel connected... beautiful... whole.”

When asked her favorite thing about races, Molly says she considers it a privilege to be part of events that can be defining moments in individuals’ lives. She remarks, “My favorite thing about race events is knowing that every single person on the race course, including the volunteers, has a story to tell.”

For more info on Molly Barker visit mollybarker.com

LOOK FOR MOLLY AT SOME OF THESE KEY LOCATIONS:

A WORD FROM MOLLY Molly coaches individuals to choose a word to focus on while striving to complete a difficult distance.

Her encouragement for runners of The Genworth Virginia 10 Miler is: “Set an intention for the race by claiming one word and then seeing if you can hold onto it. Use the word to bring you back to the event.

For example... say you choose the word joy. Hold onto that word and when you start to feel yourself get tired, be joyful.”

Thursday, 24th: Chamber of Commerce Luncheon Saturday, 26th: Awards stage, announcing, and more!

Less than 3% of finishers in 1976 were women. Last year, in 2014, a total of 624 women accounted for 45% of all 10 mile finishers.

FUN FACT

5

RACE INFO

The historic Genworth Virginia 10 Miler celebrates its 42nd anniversary on Saturday, September 26, 2015.

Our community traditionally hosts participants from more than 6 countries and 30 states. Our weekend of events includes the 10-mile run, 4-mile run, 4-mile walk, and Amazing Mile Children's Run. We have had the privilege of hosting many elite runners over the years, including running legends Bill Rogers, Frank Shorter, Rod Dixon, and Joan Benoit Samuelson.

THE GENWORTH VIRGINIA 10 MILER

anticipate waiting for buses and are encouraged to find alternate transportation if desired. Transportation is for participants only.

COURSE

RACE AMENITIES

Saturday, September 26 ∙ 8 a.m.

Start/Finish: E.C. Glass High School ∙ 2111 Memorial Ave. Runners start at E.C. Glass High School and proceed north on Langhorne Rd., downhill for 1.5 miles. After a short distance on Rivermont Terrace, runners turn east onto historic Rivermont Ave. 10 Miler participants continue on Rivermont Ave. and follow the course clockwise through Riverside Park overlooking the James River. Runners return over the same route, going up the infamous 1.5 mile Farm Basket hill to finish at E.C. Glass High School.

VIRGINIA 4 MILER presented by Bank of the James Saturday, September 26 ∙ 8 a.m.

VIRGINIA 4-MILE WALK presented by Centra Saturday, September 26 ∙ 8:05 a.m.

COURSE

Start: E.C. Glass High School ∙ 2111 Memorial Ave. Finish: Randolph College ∙ 2500 Rivermont Ave. The 4-mile run and walk course closes at 9:30 a.m. Participants on the course after this time will be allowed to continue on the sidewalk. The 4-mile finish line will officially close at 9:45 a.m.

Runners and walkers start at E.C. Glass High School and proceed north on Langhorne Rd., downhill for 1.5 miles. After a short distance on Rivermont Terrace, runners turn east onto historic Rivermont Ave. 4 Miler participants finish at Randolph College, 0.8 milers from Rivermont Terrace.

The Virginia 4-Mile Walk will start immediately after the 10 and 4-mile runs.

TRANSPORTATION BACK TO START The course is point-to-point. Runners and walkers will be provided with optional bus transportation back to E.C. Glass High School from Randolph College. Participants should

∙ Moisture-wicking t-shirts guaranteed to all registered before September 2 ∙ Custom medal to all finishers ∙ Thousands of spectators lining the course ∙ Live bands on the course ∙ Live results via email, text message, and Twitter ∙ Post-race food, entertainment and fun ∙ Water and Gatorade along course

ASSISTED PARTICIPANTS

The Genworth Virginia 10 Miler supports assisted participants.

Be mindful that there will be assisted participants in strollers or modified wheelchairs on the course being pushed by a volunteer athlete. Please cheer them on and welcome them as they are an important part of our event.

BABY JOGGERS/STROLLERS POLICY

Due to the size and density of this event, baby joggers and strollers are prohibited. The inclusion of strollers in races increases the potential for injury to race participants and children.

PERSONAL MUSIC DEVICES AND HEADPHONE POLICY

The use of personal music devices is strongly discouraged at this event. To enjoy all that our race has to offer and for the safety of all participants, The Genworth Virginia 10 Miler encourages a headphone-free environment during the running of all events. Runner safety is a priority for our event.

Please be mindful of all other participants and respect the race personnel to ensure a safe and enjoyable race for everyone.

ELITE RUNNER STANDARDS More than 60 athletes from 6 different countries

ELITE STANDARDS Open Men: Sub 55 for 10m (sub 33:11 for 10k) Master Men: Sub 59 (sub 35:36 for 10k) Grand Master: Sub 62 (sub 37:24 for 10k) Open Women: Sub 60 for 10m (sub 36:12 for 10k) Master Women: Sub 64 (sub 38:37) Grand Master Women: Sub 67 (sub 40:25)

6

COURSE RECORDS Rod Dixon ∙ 46:50 (1981) Anne Audain ∙ 53:47 (1984) 2014 10-MILE CHAMPIONS Julius Kogo ∙ 48:19 Lillian Maritta ∙ 54:44

RRCA CHAMPIONSHIP EVENT The Genworth Virginia 10 Miler is an RRCA State Championship Event. Since 1958, the RRCA has awarded championship events through a competitive bidding process at the National, Regional, and State level to RRCA member clubs and events to promote the sport of distance running. The RRCA Championship Event Series is the largest grassroots organized running series in the U.S., attracting over 320,000 runners each year.

The goal of the RRCA Championship Event Series is to shine a spotlight on well-run events and to award top performing runners.

PACKET PICKUP & REGISTRATION

Participants are encouraged to pick up their race packets on Thursday to avoid congestion on Friday and race morning. Bib number assignments will be emailed to participants prior to Packet Pickup and also available at Packet Pickup.

Registration will not be available for events that have reached capacity.

All participants may register and/or pick up race packets for any of our race events on the following dates and times:

THURSDAY, SEPTEMBER 24 NOON - 7:30 PM AMAZEMENT SQUARE ∙ 27 9TH ST.

ROAD CLOSURE SCHEDULE 6:30 A.M.

Langhorne Rd. between Memorial Ave. & Murrell Rd.

7:35 A.M.

Langhorne Rd. from Murrell Rd. to Rivermont Terrace.

Rivermont Terrace from Langhorne Rd. to Rivermont Ave.

7:55 A.M.

Rivermont Ave. from Rivermont Terrace to Riverside Park

9:45 A.M.

Rivermont Ave. reopens

10:15 A.M.

Rivermont Terrace reopens, Langhorne Rd. from Rivermont Ave. to Murrell Rd. reopens.

FRIDAY, SEPTEMBER 25 NOON - 5 PM AMAZEMENT SQUARE ∙ 27 9TH ST.

11:30 A.M.

Langhorne Rd. from Murrell Rd. to Memorial Ave. reopens.

SATURDAY, SEPTEMBER 26 6:30 AM - 7:15 AM E.C. GLASS HIGH SCHOOL ∙ 2111 MEMORIAL AVE.

RACE DAY PHOTOGRAPHY

Smile! Our friends from Triduo will be on course to capture those special race moments. Within 48 hours after race day, participants will receive an email notifying them that their free pictures are ready to view and download.

TRIDUO triduo.com/va10miler ∙ ada@triduo.com

RESTROOMS

Portable restrooms are available at the start/finish line areas, Farm Basket (1.5/8.5m), Woodridge Pl. (2.75/7.75m), Vasser St. (3.0/7.0m), Norfolk Ave. (4.1/5.9m), and Riverside Park (4.5/5.5m).

See page 15 for exact locations.

WATER STOPS

Water and Gatorade will be available to runners and walkers approximately every 2 miles. See page 15 for exact locations.

PARTICIPANT BAG DROP

CHRONOTRACK B-TAG TIMING SYSTEM

All participants will receive a Bib B-Tag for timing purposes.

The B-Tag will be attached to the back of your race number.

Please check to ensure that your B-Tag number matches your race number. Do Not remove your B-Tag from your race number. No Tag = No Time. Look for specific instructions at Packet Pickup.

presented by Wells Fargo Advisors Participants can leave their valuables at the Participant Bag Drop area located near the portable restrooms at E.C. Glass High School. Your race number is your receipt. You must present your race number to pick up your bag after your race.

Event results will be available at virginia10miler.com/results

SOCIAL MEDIA #va10miler

#va4miler

Virginia Ten Miler

@va10miler

Community isn’t limited to a weekend of race events. Those that share a passion build community year-round through engaging in each other’s lives, both their challenges and successes. Connect with us on social media and use #va10miler & #va4miler to join the conversation.

7

SPONSORS

The success of The Genworth Virginia 10 Miler is only possible due to the generous support of our sponsors. These companies and individuals not only donated financially but also contributed their time and energy.

TITLE SPONSOR

GRAND MASTER SPONSORS

CHAMPIONSHIP SPONSORS

MASTER SPONSORS encourage. empower. enrich.

8

ELITE SPONSORS

PATRON SPONSORS American Electric Power (AEP), Holiday Inn Select, Schewel Furniture Company, Inc., The Vue (Langley Properties)

NON-PROFIT PARTNERS Amazement Square, Coalition of HIV Awareness & Prevention (CHAP), Girls on the Run, Lynchburg Daily Bread, Miriam’s House, Interfaith Outreach Association, CASA of Central Virginia

MEDIA PARTNERS

THANK YOU

Please take time to thank and support those who made this historic event possible!

9

FRIDAY, SEPTEMBER 25 FIRST RACE: 6:00 PM REGISTRATION: Online through September 20: $15 Paper Registration: $20 Paper Registration Accepted in Person at Amazemet Square.

PACKET PICKUP: AMAZEMENT SQUARE, DOWNTOWN LYNCHBURG

EVERY RACER RECEIVES:

A medal, goodie bag, and t-shirt!

RACES:

Ages 0-5: 1/4 mile race Ages 6-9: 1/2 mile race Ages 13 & under: 1 mile race

Packet Pickup: Thursday, September 24 from 12 - 7:30PM Friday, September 25 from 12 - 5:00PM

v rginia10miler.com REGISTER AT

A MESSAGE FROM CHAP Greetings!

On behalf of the Coalition for HIV Awareness and Prevention (CHAP), I would like to enthusiastically welcome all runners, walkers, volunteers and spectators to the 2015 Genworth Virginia 10 Miler.

A portion of the proceeds from The Genworth Virginia 10 Miler benefit CHAP and its mission to provide free HIV testing and counseling throughout Central Virginia. CHAP is non-profit organization run by volunteers whose goal is to reduce the spread of HIV infection and ensure a compassionate response to all individuals both infected and affected by the HIV epidemic.

Similar to your training for the challenging running and walking events that are part of The Genworth Virginia 10 Miler, CHAP’s approach to HIV/AIDS is that of a long distance event and not a sprint. CHAP is looking forward to a bright future of advances in HIV/AIDS testing and treatment that will help our community prevent the spread of HIV. In partnership with the Lynchburg Road Runners Club and as a result of your support through The Genworth Virginia 10 Miler, we plan to continue helping local individuals and families impacted by HIV for many years to come.

Please visit CHAP’s website (www.chapcva.org) or like us on Facebook to learn more about CHAP. Many thanks for your help and good luck to all!

Robert Owen Brennan, MD, FACP, FIDSA Medical Director Coalition of HIV Awareness and Prevention

CHAP is thrilled to celebrate our 15th Anniversary in 2015!

For the past 15 years, CHAP has provided free HIV tests to thousands of local individuals, helped those infected with HIV find services and treatment, and educated the community about HIV and AIDS. It is because of people like you who support CHAP by participating in The Genworth Virginia 10 Miler that CHAP’s outreach efforts are a success. Thank you!

SOCIAL EVENTS SEPT

24

Chamber of Commerce Luncheon* Thursday, Sept. 24 ∙ 11:30 a.m. - 1 p.m.

Holiday Inn Downtown Join us for a Virginia 10 Miler kick-off event.

We’ll hear from Molly Barker, & women from Girls on the Run & Lynchburg Road Runners.

They’ll give us tips on how to succeed, how to overcome struggles & more! *Ticketed event

SEPT

25

SEPT

26

More Than a Run! A Family Festival Friday, Sept. 25 ∙ 4:30 - 7:30 p.m.

Amazement Square Bring the family to our annual Family Festival, part of the Amazing Mile celebration at Amazement Square. Face painting, food, and kid-friendly activities. Free and open to all.

Finish Line Celebration Saturday, Sept. 26 ∙ 9 a.m. - 11 a.m.

E.C. Glass High School Celebrate your accomplishment after your race finish! Join thousands for post-event food, live music, and our special awards presentation.

INSPIRATION PRESENTED BY

STATION

Spectators: Stop by the Bank of the James booth to grab a poster board and write words of encouragement for runners along the course.

11

AREVA is proud to sponsor the S.A.F.E. Strides training program to help beginner and intermediate participants reach their fitness goals. AREVA wants every runner and walker to cross the finish line the way they began — safe and injury free.

us.areva.com

©2015 AREVA Inc. All Rights Reserved.

Since 1974, The Genworth Virginia 10 Miler has lived up to its reputation of being “Where Southern Hospitality Meets the Road.” The race has grown to be loved for its diverse course, friendly community and tremendous history. In fact, the history of road running in Lynchburg is interlaced with the history of the race itself.

The Lynchburg Road Runners Club (LRRC) was formed in 1973 with one goal, a 10-mile footrace in Lynchburg. With that in mind, Rudy Straub, Bernie Smith and many others dreamed of all that the Virginia 10 Miler would become. In 1974, the first race ran with 188 participants. Less than 3% of finishers in 1976 were women. Last year, in 2014, a total of 624 women accounted for 45% of all 10-mile finishers.

a taste of HISTORY RANDY NELSON RUNS THE COURSE IN 1981, FILMING FOR ESPN.

12 FUN FACT

One runner, Bill Draper, has faithfully run each race to this day. When asked his favorite thing about the race, Bill Draper remarked, “the congeniality and friendliness of people—everyone wants to help!” An inspiration at age 87, he lives by the idea that “if you can exceed what is demanded, do it!”

The highest number of Virginia 10 Miler finishers was 2,470 in 1983.

SINCE 1933

LY N C H B U R G , V A

RUNNING STRONG IN LYNCHBURG AFTER 80 YEARS.

MOOREANDGILES.COM

First Colony Life provided the financial backing for the first 25 years of the race as title sponsor, and that tradition resumed in 2008 when Genworth became title sponsor. First Colony Life was purchased by General Electric and was part of the division of GE that became Genworth Financial in 2004.

Elite runners and Olympians have proudly graced our streets through the years, including Bill Rogers, Frank Shorter, Rod Dixon, Joan Benoit Samuelson, Dick Beardsley, and Grete Waitz.

World-class running returned to Lynchburg beginning in 2007 and continues to be a testament to the heart and soul of the race’s founders.

The Genworth Virginia 10 Miler has won various awards since its inauguration. In 1978, Runners World named it The Friendliest Road Race in America. In addition, it was named Road Race of the Year in 2014 by the Road Runner’s Club of America (RRCA). The beauty, history and

community of Lynchburg, Virginia made it the Outstanding Runner Friendly Community of 2011.

With the addition of The Virginia 4 Miler in 1999, the Amazement Square Amazing Mile Children’s Run in 2001 and the Virginia 4-Mile Walk in 2010, the weekend has become a festival of events celebrating community and attracting thousands, bringing the whole city of Lynchburg alive.

BILL DRAPER HAS PARTICIPATED IN EVERY YEAR SINCE THE VIRGINIA 10 MILER’S INAUGURATION.

The Genworth Virginia 10 Miler was named Road Race of the Year for 2014 by the Road Runners Club of America.

FUN FACT 13

We are proud to contribute a portion of our event proceeds to the following charities.

AMAZEMENT SQUARE • amazementsquare.org Amazement Square is Central Virginia’s first multidisciplinary, hands-on children's museum! Climb, slide & discover as you make your way through four floors of exciting, interactive exhibits, activities & programs. Visitors of all ages, backgrounds & abilities can explore global & regional topics, the arts & humanities, science & health-related themes, as well as expand their creativity. For every $15 donated, a deserving local youth will receive a scholarship entry into the Amazing Mile Children’s Run.

CASA OF CENTRAL VIRGINIA • cvcasa.org Court Appointed Special Advocates (CASA) of Central Virginia is a non-profit organization that advocates for the best interest of abused and neglected children in the 24th Judicial District of Virginia. CASA of Central Virginia recruits, trains, supports and monitors caring volunteers to advocate for abused and neglected children.

COALITION OF HIV AWARENESS & PREVENTION • chapcva.org CHAP’s mission is to educate the public about the nature, prevention, treatment and impact of HIV/ AIDS, to coordinate efforts of existing public or private resources for persons living with HIV/AIDS, to discover unmet needs of people with HIV/AIDS and their families, and to stimulate and support community responses to meet those needs.

GIRLS ON THE RUN • girlsontheruncenva.org Girls on the Run helps girls take charge of their lives and define the future on their terms. We teach girls that there are no limits and no constraints to whom and what they can be and that there are so many opportunities to be remarkable. We also incorporate running into our curriculum. We use this activity to inspire and motivate girls throughout the 12-week program, encourage lifelong health and fitness, and build confidence through accomplishment. At each season’s conclusion, the girls and their running buddies from all over Central Virginia complete a 5k running event.

INTERFAITH OUTREACH ASSOCIATION • interfaithoutreach.org Interfaith Outreach Association is a non-profit located in downtown Lynchburg that strives to relieve distress and improve the quality of life for our neighbors in need by providing programs that offer education, guidance, and support. For 33 years, IOA has served as a vehicle for interfaith cooperation with 79 member congregations to help those less fortunate in Central Virginia. IOA serves the counties of Amherst, Appomattox, Bedford, Campbell, and city of Lynchburg.

LYNCHBURG DAILY BREAD • lynchburgdailybread.com Lynchburg Daily Bread serves a free hot meal every day of the year to the homeless and hungry of our community. We are celebrating our 30th year of serving those in need. Daily Bread only exists because of the generosity of our community. Nearly all of the food served is donated. We average 150 guest per day, including recently unemployed, those with temporary or part-time jobs that can’t make ends meet, elderly, disabled on fixed incomes, families, and persons with mental health challenges.

MIRIAM’S HOUSE • miriamshouseprogram.org Miriam’s House is dedicated to ending homelessness through the empowerment of women & families. Both our on-site housing program & our community-based rental assistance program are aimed at quickly connecting homeless women & children to safe and affordable permanent housing. All services offered are free to the families and rooted in the belief that ending a family’s homelessness quickly & providing for their most basic needs will empower them to achieve goals in other areas.

14

COURSE MAP

RANDOLPH COLLEGE RIVERSIDE PARK

RIVERMONT TERRACE

MILE 5

RIVERMONT AV

E.

BE

DF

MILE 3/7

OR

DA

VE

.

LANGHORNE RD.

MILE 4/6

COURSE ELEVATION (IN FEET) 800

Mile 3/7 Mile 1/9

700

MILE 2/8

Riverside Park Loop

Start/Finish 791 ft.

Mile 2/8

715

600

715

775

788 750

Mile 4/6 Mile 5 750

760

695

750 690

593

WATER STOP MILE MARKER MILE 1/9

LIVE MUSIC LANGHORNE RD.

TRANSPORTATION D.

ELL R

RESTROOMS

MURR

START/FINISH

E.C. Glass High

MUSIC LOCATIONS MILE MARKER

LOCATION

BAND NAME

Start/finish

E.C. Glass High School

Hazel

0.25/9.75

WSET

TBA

1.50/8.50

Farm Basket

Brb Band

2.50/7.50

Landon/Langhorne

Legos In The Dark

3.10/6.90

Rivermont Terrace/Rivermont

WYYD DJ

4.00/6.00

Randolph College

ON3

4.25/5.75

Norfolk/Rivermont

Scratch Gravel Road

4.40/5.60

Rivermont Evangelical Presbyterian Church

Southern Breeze

15

VOLUNTEERS A REPUTATION FOR HOSPITALITY One of the most important elements of every successful Genworth Virginia 10 Miler is the support of community volunteers. Last year, 1,576 volunteers made our weekend of events possible, exemplifying the friendliness and generosity that continue the tradition: “Where Southern Hospitality Meets the Road.”

Every year, our volunteers execute the weekend with excellence, helping each and every element to culminate in total harmony.

Equally, volunteers express how much they enjoy being a part of the weekend. Any volunteer would testify to the reward in participating, cheering on runners, offering solutions when problems arise, etc.

Special thanks goes to each volunteer giving time and energy this year to make our

16 FUN FACT

events run smoothly. When asked to describe our race volunteers, Assistant Race Director Josh Yeoman answers, “hospitable, energetic, faithful,” all characteristics to which any race participant or sponsor can testify.

Yeoman continues, “Anyone who has run the The Genworth Virginia 10 Miler can attest to the energy our volunteers put out on race day.“ Indeed, every participant of The Genworth Virginia 10 Miler events can agree.

Susan Coalson (see page 18) reflects that her favorite part of the event is “spectators that come out and the volunteers; they are just huge to the entire event.”

An even bigger thanks to the individuals, corporate sponsors, non-profits, churches and more that continue to volunteer year

after year.

Yeoman gives recognition to these individuals, remarking, “We have many volunteers that have been with the race for 30-40 years, and several that have worked every year since 1974.” Credit for our reputation of hospitality can only be given to these that have invested in our history and growth.

TIPS FOR NEW VOLUNTEERS PROVIDED BY: LYNCHBURG AMATEUR RADIO CLUB

Come prepared with water, appropriate clothing, and perhaps a snack.

Get into the spirit and cheer the runners on.

Come with a good attitude and the wherewithal to endure long hours.

Have fun!

400 volunteers made the race happen in 1976, while over 1,600 will help this year.

UNIQUE SHOPPING

CONTEMPORARY ART

CELEBRATED HISTORY

ECLECTIC CUISINE

fostering friendly competition among local organizations Each year, local companies sponsor their employees to participate in The Genworth Virginia 10 Miler, Virginia 4 Miler and Virginia 4-Mile Walk. This year, 15 corporations are taking part.

The competitive spirit and unity that has developed as a result of corporate race competition are unparalleled and add a unique element to race weekend. Though the competition is all in fun, individuals become very involved in the enthusiasm, resulting in an added motivation for many race participants.

Last year, for the first time, Liberty University’s team of 280 participants won all 3 corporate divisions. Jamie Swyers, a representative for Liberty University’s Live Healthy Liberty initiative, comments on the win saying, “It’s been exciting to see Liberty employees taking advantage of opportunities to challenge themselves and

stay active.”

The competition has helped to fuel wellness and health initiatives in local organizations, motivating employees to be more active. Assistant Race Director Josh Yeoman explains, “The organizations that participate in the corporate competition are supporting employee participation, which has a very positive impact on our community as whole.”

Employees recently inspired to focus on wellness are making big accomplishments by participating in this year’s events. Swyers offers encouragement to new participants, saying, “I would encourage all of the runners not to compare themselves with anyone else but be proud of the fact that they are out there doing their best.”

Best of luck to each corporate team during this year’s events!

In 1999, 198 runners participated in the first Virginia 4 Miler.

FUN FACT 17

T RA I N L I K E A

CHAMPION at the world’s largest Christian university

420 MILES ON THE 42ND YEAR 3 RUNNERS’ MAGNIFICENT FEAT For many, The Genworth Virginia 10 Miler is a major feat of accomplishment in a lifetime. For others, like Susan and Keith Coalson and their friend Janet Vickers, it has become a frequent hobby that they enjoy as often as once each week.

In fact, the group ran the 10-mile course 41 times in 2014 and are on schedule to have run it 42 times by the end of race-weekend this year, the number of years the event has been held since 1974.

The idea originated in February 2014, as they decided to run the course 41 times that year, 410 total miles: 41 '14 410. Their inspiration came from Bill Draper, who would be running his 41st Virginia 10 Miler that year.

About the challenge, Coalson exclaims, "It was a ridiculous amount of fun!" Though there was some anticipation that the course would become monotonous, she now swears it has yet to grow dull, even after what is soon to be 83 total runs in just 20 months. Coalson continues, "there is so much variety in the 10-mile course; I really have never gotten bored."

How does the group accomplish the 10-mile course that many times in one year? They often run the course back-to-back, accomplishing 20

18 FUN FACT

www.Liberty.edu | (855) 466-9220 | Lynchburg, Virginia

miles in one day, which Coalson explained gave them a whole new perspective on the course and helps them to enjoy it even more.

The group is surrounded by an increasing number of supporters, friends who run along when possible, and occasional surprise treats along the course. Last year, the challenge culminated to their 40th run on the Saturday prior to race-weekend, in which they were joined by over 40 other runners in a celebratory run.

Coalson finds reward in the support shown from the race community. She elaborates, "I love running, but I love running because of the social part and the really great people that get to be a part" and emphasizes that she has never once met a runner she dislikes.

Best wishes to these three as they run the 10-mile course for the 42nd time this year!

The highest number of Virginia 10 Miler victories by an individual is 5. Both Jon Sinclair and Tara Wojciechowski hold this record.

Lynchburg, Virginia

VIRGINIA 10 MILER, 4 MILER, & 4-MILE WALK AWARDS AWARDS CEREMONY Overall award winners from the following events will be recognized on the main stage: Virginia 10 Miler and Virginia 4 Miler. The top 10 male and female finishers for the Virginia 10 Miler will be recognized on the main stage along with RRCA 10-Mile Virginia State award winners. This includes Master, Grand Master, and Senior Grand Master Champions. The top 3 male and female finisher for the Virginia 4 Miler will be recognized on the main stage along with Master, Grand Master, and Senior Master Champions.

MAILING OF PRIZE MONEY & AWARDS

Work, Run, Explore, Live Well. www.opportunitylynchburg.com

Age Group awards will be mailed to recipients following the official certification of results and may take up to 2 weeks.

CHRONOTRACK TIME VS. GUN TIME Gun time will be used to determine placing for all categories receiving prize money/bonuses. These categories include Overall awards, Masters Champions, Grand Masters Champions, and Senior Champions. Age group awards will be determined using Chronotrack (chip) time. There is no double-dipping of prizes. For example, an overall award winner cannot also win their age group. However, a team competitor can win both their age group award and team competition. This policy excludes team competition where Chronotrack time will be used.

VIRGINIA 10 MILE RUN AWARDS The 42nd Genworth Virginia 10 Miler is the Road Runners Club of America Virginia State Championship. Special RRCA Championship medals will be given to the Overall Male and Female Champion in the following categories: Overall, Masters, Grand Masters, and Senior Grand Masters. These award winners will be recognized at our awards ceremony following the race. Overall Male and Overall Female: 1st: $1,000 ∙ 2nd: $700 ∙ 3rd: $500 ∙ 4th: $400 ∙ 5th: $300 “Overall” cash award eligibility (Male sub 57:00, Female sub 63:00)

AMERICAN BONUS (Top US* Male and Female) 1st: $500* ∙ 2nd: $300* ∙ 3rd: $200* ∙ 4th: $150* ∙ 5th: $100* *Must be a U.S. Citizen and run (Male sub 57:00, Female sub 63:00)

TIME BONUSES (not cumulative)

MALE (IN MIN.): under 47:20: $1,000 ∙ under 48: $600 ∙ under 49: $400 ∙ under 50: $200 ∙ under 51: $150 ∙ under 52: $100 FEMALE (IN MIN.): under 54:20: $1,000 ∙ under 55: $600 ∙ under 56: $400 ∙ under 57: $200 ∙ under 58: $150 ∙ under 60: $100

ADDITIONAL TIME BONUSES Set the Course Record: $4,000 (Rod Dixon: 46:50, 1981 ∙ Anne Audain: 53:47, 1984) First Master Male (40+) under 52:00: $400 First Master Female (40+) under 58:00: $400 Masters Champion Male & Female (40-49): Free pair of Brooks shoes Grand Masters Champion Male & Female (Age 50-59): Free pair of Brooks shoes Senior Grand Master Male & Female (Age 60+): Free pair of Brooks shoes Age Group Awards (Top 3 Male & Female): 17 & under, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-79, 80+

VIRGINIA 4 MILER RUN AWARDS Overall Male & Female: 1st: $250 ∙ 2nd: $150 ∙ 3rd: $100 Masters Champion Male & Female (Ages 40-49): Free pair of Brooks shoes Grand Masters Champion Male & Female (Ages 50+): Free pair of Brooks shoes Age Group Awards (Top 3 Male & Female): 10 & under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-79, 80+ ALL OFFICIAL FINISHERS OF THE VIRGINIA 10 MILER, VIRGINIA 4 MILER AND VIRGINIA 4-MILE WALK WILL RECEIVE A COMMEMORATIVE FINISHER MEDAL

CORPORATE TEAM COMPETITION Corporate Team Competition will take place in both the 10 and 4-mile run events.

There will be 3 team categories: Mixed, Male, and Female.

All age group awards will be mailed.

An award will be given to the champion team “category” and runner-up “category” corporate team.

Open Team Competition: Open team competition will take place in both the 10 and 4-mile run events. An award will be given to the Open Team Champion and Runner-Up Open Team.

Rules Committee: Questions, concerns, & protests concerning competition for overall awards & prize money should be made directly to the Race Director who will then refer the issue to the Rules Committee for review. USA Track & Field Competition Rules will be referred to at the discretion of the Rules Committee. Decisions from the Rules Committee are final.

All competitors for a corporate team must be employed by the company they are declaring. Family members and friends of a company will not qualify.

19