May 2020
200hrs teacher training/ living yoga school
Hatha sun salutation / surya namaskar Asana/ pose
Mantra
Chakra/energy wheel
sound
colour
seed
1. Pranam Asana/ Prayer Position
Om Mitray Namah
Anahata/ heart
Yam
green
Hraam
2. Hasta Uttan Asana / Raised arm pose
Ravaye
Vishuda/ throat
Ham
light blue
Hreem
3. Pada Hasta Asana/ Standing forward fold or bend
Suryay
Swadisthana / sacral
Vam
orange
Hroom
4. Ashwa Sanchalam Asana/ Horse riding pose
Bhanve
Ajna / third eye
Aum
indigo / dark blue
Hraim
5. Parvat Asana/ Mountain (down dog with feet together)
Khagaye
Vishuda/ throat
Ham
light blue
Hraum
6. Ashtanga Namaskar/ Eight limb pose
Pushne
Manipura / solar plexus
Ram
yellow
Hram
7. Bhujang Asana/ Cobra pose
Hiranya Garbhay
Swadisthana / sacral
Vam
orange
Hraam