Yoga for Back Pain

Kathelijne Schaaphok

HATHA YOGA for Lower Back pain 60 mins

1. Easy Pose

all levels

lower back injuries

LOWER BACK

Sukhasana

2. Neck Side Stretch Pose Close Up

3. Neck Twists Close Up

4. Arms Extended Out Palms Up Down Close Up Flow

5. Arm Circles Pose Close Up Hasta

6. Arms Extended Out Palms Down Close Up

7. Wrist Joint Rotation Manibandha

8. Wrist Bending

Sanchalanasana Close Up

9. Arms Raised Hands Interlaced Close Up

Chakra

10. Cat Cow Pose Arms Raised Hands Interlaced Close Up Marjaryasana Bilitasana Baddha Uttana Hasta Close Up

11. Easy Pose Prayer Hands Variation Revolved Easy Pose Flow Sukhasana Anjali Mudra Variation Parivrtta Sukhasana Vinyasa

12. Bound Angle Pose

13. Seated Butter y Pose Upavistha Titli

14. Staff Pose Dandasana

Asana

15. Revolved Staff Pose Variation Arms Flow Parivrtta

16. Staff Pose Knee Stretches Dandasana Knee Stretches

Dandasana Variation Hasta Vinyasa

17. Staff Pose Knee Stretches Dandasana

18. Foot And Ankle Exercise Close Up

19. Ankle Rotations Close Up

20. Upward Plank Pose Purvottanasana

22. Tiger Pose Table Top Pose Knee To Nose Flow

23. Tiger Pose Table Top Pose Knee To Nose Flow

24. Camel Pose Variation 1 Ustrasana

Vyaghrasana Dandayamana Bharmanasana Knee To Nose Vinyasa

Vyaghrasana Dandayamana Bharmanasana Knee To Nose Vinyasa

Knee Stretches

21. Table Top Pose Bharmanasana

Variation 1

25. Half Camel Pose Variation Head Up

26. Half Camel Pose Variation Head Up

Ardha Ustrasana Head

Ardha Ustrasana Head

Up

Up

29. Eight Limbed Striking Cobra Pose Flow Ashtangasana

30. Downward Facing Dog Pose

27. Camel Pose Ustrasana

31. Downward Dog Pose Upward Dog Pose Flow Adho

Shashank

Mukha Svanasana

Bhujanagasana Vinyasa

Urdhva Mukha

28. Wide Child Pose Prasarita Balasana

32. Cobra Pose Flow Bhujangasana Vinyasa

Svanasana Vinyasa

33. Revolved Cobra Pose Parivrtta

34. Revolved Cobra Pose Parivrtta

Bhujangasana

Bhujangasana

35. Seal Pose Bhujangasana Arms Spread Variation

36. Downward Facing Dog Pose Transition Flow Adho Mukha Svanasana Vinyasa

37. Palm Tree Pose Side Bend Parsva

38. Palm Tree Pose Side Bend Parsva

39. Trunk Twisting Pose Kati Shakti

Bhanga

Bhanga

Vikasaka Kriya

41. Repeat 3

42. Classic Sun Salutation Variation F

43. Five Pointed Star Pose Arms Up

Classic Surya

Utthita Tadasana Arms

Namaskar Variation F

Up

44. Standing Side Lunge Forward Bend Pose Hands On Floor Flow

47. Revolved Triangle Pose Parivrtta

48. Half Moon Pose Block Mudra Ardha

Trikonasana

Chandrasana Block Mudra

45. Five Pointed Star Pose Utthita Tadasana

46. Triangle Pose Trikonasana

40. Sun Salutation Section

49. Triangle Pose Trikonasana

50. Revolved Triangle Pose Parivrtta

51. Half Moon Pose Block Mudra Ardha

Trikonasana

Chandrasana Block

52. Mountain Pose Tadasana

Mudra

53. Garland Pose Malasana

54. Boat Pose Navasana

55. Happy Baby Pose Ananda Balasana

56. Reverse Pigeon Pose Sucirandhrasana

57. Reverse Pigeon Pose Sucirandhrasana

58. Reclined Big Toe Pose Strap Around Chest Supta

59. Reclined Big Toe Pose Strap Around Chest Supta

Padangusthasana Strap Around Chest

Padangusthasana Strap Around Chest

60. Corpse Pose Savasana