LIFE's Vintage Newsmagazine - December 2017

TABLE OF CONTENTS

Vol. 32, No. 6 LIFE Senior Services, Inc. Publisher

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Making a Plan to Age in Place

Finding Help at Home

Life is all about change. Some of it is welcome, and some of it less so. For many seniors, a change in living environment may be one of the most profound challenges to face. With forethought, it’s possible to make a house functional and safe as we age without losing all of the things that make it a home.

When thinking about seeking out home healthcare services or a professional caregiver for either yourself or a loved one, the sheer amount of options available can be intimidating, especially where insurance and medical semantics are involved. But with just a little bit of research, piecing together an individualized home care plan can help transform your life.

Laura Kenny President and Chief Executive Officer Kelly Kirchhoff Director of Marketing, Strategic Planning and Development Erin Shackelford Managing Editor editor@LIFEseniorservices.org Emily Fox Associate Editor efox@LIFEseniorservices.org Bernie Dornblaser Advertising Director bdornblaser@LIFEseniorservices.org Leah Weigle Graphic Designer and Photographer Carol Carter Copy Editor Carrie Henderson Bowen Circulation Coordinator cbowen@LIFEseniorservices.org

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Who's in Your Home?

Time-Sensitive Home Projects

People who grew up in the 1930s, 1940s and 1950s were generally raised to be polite and trusting – traits that con artists love to exploit. In fact, seniors are more likely to be targeted by scammers than other generations, which is why seniors should be vigilant.

There’s a lot to keep up with around a home – inside and out. While some projects can be tackled on your own, there are many projects that make more sense for a professional to do.

dick mccandless Community Distribution

LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors.

This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs.

A donation of $25 per year is suggested.

To make a donation, visit www.LIFEseniorservices.org/VintageDonate or call (918) 664-9000.

26 Sprucing Up Your Space for the Holidays and Beyond We are in the midst of the holiday season! Although it’s a time for parties and family gatherings, it’s also a good time to look around our homes for possible opportunities to spruce up our space, so we can enjoy it after the celebrations are over.

6 Letter from the Publisher 8 Looking Back 10 Caregiver Corner Coping With Grief During the Holidays 12 Medicare & You Medicare and the Health Insurance Marketplace 13 Support LIFE 28 Rightsizing Your Life 30 Mindbender & Puzzles 4

32 Healthy Aging L ow-Calorie Christmas 34 In the Spotlight 35 Noteworthy 36 Share Your Time & Talent 37 Business Directory 38 Calendar 39 LIFE EDU 40 People & Places 41 Classifieds 43 Vintage Friends

LIFE’s Vintage Newsmagazine | December 2017

LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers.

The publisher does not specifically endorse advertisers or their products or services.

LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2017.

All rights reserved.

Reproduction without consent of the publisher is prohibited.

Volume 32, Issue 6, December 2017 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. POSTMASTER: Send address changes to LIFE’s Vintage Newsmagazine, 5950 E. 31st St., Tulsa, OK 74135-5114.

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letter from the “Fulfilling our mission to promote and preserve independence for seniors – today – tomorrow – always, LIFE Senior Services is proud to bring you LIFE’s Vintage Newsmagazine.”

publisher

You’ve likely heard the proverb, “Home is where the heart is.” And nothing could be truer as we age. The vast majority of us want to live out our lives in our own homes if at all possible. In this issue of LIFE’s Vintage Newsmagazine, we explore ways for you to maintain, enhance and improve your home – plus we’ll show you some of the latest trends in home remodeling.

On page 14, we look at the concept of “visitability” – a growing trend in housing that’s not just for aging adults. There are many home modifications – both small and large – that can make a huge impact on your home's accessibility, safety and resale value.

We also take a look at home health services. On page 18, learn more about the various services provided, as well as how home healthcare or in-home care might be able to help you stay in your home longer.

Part of staying safe in your own home is hiring trusted, reliable and dependable service providers and handymen. But with all the deceitful door-to-door solicitors and cunning internet fraudsters trying to scam you out of your hard earned money, it’s difficult to know who to trust and who you shouldn’t. Learn about vetting service providers on page 20 from Matt Rose, a new LIFE’s Vintage Newsmagazine writer and corporal with the Tulsa Police Department’s Senior Services Unit.

Laura Kenny President and CEO of LIFE Senior Services, LIFE’s Vintage Housing and LIFE PACE

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After you learn about finding and hiring reputable repairmen and service providers, take a peek at page 22 where you’ll find a list of time-sensitive home projects that will keep your home in tip-top shape. Some of the projects can be done on your own, but hiring a professional may be best for a number of the projects.

LIFE’s Vintage Newsmagazine | December 2017

If or when moving becomes unavoidable, we offer some tips for “rightsizing” on page 28. Perhaps one of the most important takeaways is don't wait until you’re in a panic to move. Start the downsizing process early to avoid unnecessary stress and strain during an already difficult time.

You’ll also find information about sprucing up your home for holiday guests and a few healthy recipes for your holiday table in this month’s issue of LIFE’s Vintage Newsmagazine.

As you know, LIFE’s Vintage Newsmagazine is only one of the many services LIFE provides to seniors and caregivers across Green Country. On page 13, you will learn more about two of LIFE’s programs – Adult Day Health and ADvantage Case Management – from individuals who have been positively impacted by these life-saving programs. Now more than ever, LIFE Senior Services needs your help to raise funds to secure the future of these programs. LIFE is dependent on donations to keep all of our services and programs operational, as well as to continue helping seniors in our area retain their health and independence. Within the pages of the issue, you will find a donation envelope. If you are able, we hope you will consider investing in LIFE and joining in our mission to promote and preserve independence for seniors – today – tomorrow – always.

Thank you for your continued support and best wishes as we look to 2018!

www.LIFEseniorservices.org

LOOKING BACK

Happy Holidays

Tulsa Historical Society and Museum • 2445 S. Peoria Ave., Tulsa

Want More?

See additional pictures in the digital edition of December's LIFE’s Vintage Newsmagazine at www.LIFEseniorservices.org.

Photo for Ralph Peters’ family holiday card, 1961.

Members of the Dan Hunt family sitting in front of the Christmas tree, c. 1920s.

View of downtown Tulsa decorated for the holidays, 1940.

this month in history December 1, 1990: Chunnel breakthrough made

December 17, 1903: First airplane took flight

Shortly after 11 a.m., 132 feet below the English Channel, workers drilled a car-sized opening through a rock wall to connect Great Britain with the European mainland for the first time in more than 8,000 years.

Napoleon Bonaparte considered a tunnel to England, but the technology to complete 95 miles of tunnels so far below sea level did not exist until late in the 20th century.

Brothers Orville and Wilbur Wright made the first successful flight near Kitty Hawk, North Carolina. The plane was a gas-powered, propellerdriven biplane and the flight lasted only 12 seconds and covered 120 feet.

Three more tests took place before nightfall. In the final test of the day, Wilbur flew 852 feet in 59 seconds.

December 6, 1976: Stuntwoman broke women’s land speed record

After months of defeats, General George Washington took 5,400 Patriot troops and crossed the icy Delaware River in hopes of catching the Hessian forces unprepared after their Christmas celebrations. His bold plan worked, and even though 3,000 men and crucial artillery went astray, he captured the Germans’ winter quarters in Trenton.

Kitty O’Neil easily broke the previous record of about 400 mph by setting a new women’s speed record of 512.710 mph. She clocked speeds up to 618 mph on her first pass, but ran out of fuel and had to coast to finish her second pass. Contractually, she wasn’t allowed to try for the men’s record and never pushed her car past 60 percent of its power capacity.

December 15, 1973: Billionaire’s kidnapped grandson found alive

J. Paul Getty, proclaimed the richest man alive in 1957, refused to pay when his 16-year-old grandson was kidnapped by an Italian gang. Only after the boy’s severed right ear was sent to a Rome newspaper did he agree to pay a much reduced ransom of $2.7 million.

December 25, 1776: Washington crossed the Delaware

December 30, 1916: Rasputin assassinated

Russian nobles killed Grigori Rasputin, a Russian mystic and self-proclaimed holy man, because they feared and resented the influence he wielded over Czar Nicholas II and Czarina Alexandra. The Czarina in particular gave Rasputin power because he could stop the bleeding of her hemophiliac son Alexei. His murderers poisoned, shot and beat him before throwing him in a freezing river. © The History Channel

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LIFE’s Vintage Newsmagazine | December 2017

www.LIFEseniorservices.org

WE WANT TO HELP YOU SAVE TIME AND MONEY! For your convenience, Tulsa County Treasurer’s Office will receive payments at the following locations on the dates and times shown.

Be advised tax payments taken at the bank locations must be in the form of cash or check.

NOVEMBER 27 - DECEMBER 1 COLLINSVILLE Valley National Bank 118 N. 11th St. Mon. – Fri. • 9 a.m. – 5 p.m.

SAND SPRINGS

DECEMBER 4 - DECEMBER 8

(15th until 11:30 a.m.)

TULSA

BROKEN ARROW

TULSA

BROKEN ARROW

TULSA

Prosperity Bank 10115 S. Yale Ave. Mon. – Fri. • 9 a.m. - 5 p.m.

AVB 322 S. Main St. Mon. – Fri. • 9 a.m. – 4 p.m.

Bank of Oklahoma 3045 S. Harvard Ave. (31st & S. Harvard Ave.) Mon. – Fri. • 9 a.m. – 5 p.m.

Mabrey Bank 3601 W. Kenosha (71st & 129th E. Ave.) Mon. – Thurs. • 9 a.m. – 4 p.m.

Fri. • 9 a.m. - 11:30 a.m.

Bank of Oklahoma 2021 S. Lewis Ave. (21st & S. Lewis Ave.) Mon. – Thurs. • 9 a.m. – 5 p.m.

Fri. • 9 a.m. – 11:30 a.m.

JENKS

BROKEN ARROW

BancFirst 200 E. Main St. Mon. – Thurs. • 9 a.m. – 5 p.m.

Fri. • 9 a.m. – 11:30 a.m.

AVB 6401 S. Elm Pl. Mon.–Thurs. • 9 a.m. – 4 p.m.

Fri. • 9 a.m. – 11:30 a.m.

GLENPOOL

PRATTVILLE

Mabrey Bank 381 E. 141st St. S. Mon. – Fri. • 9 a.m. – 4 p.m.

Fri. • 9 a.m. – 11:30 a.m.

American Heritage Bank 3801 S. 113th W. Ave. Mon. – Thurs. • 9 a.m. – 4:30 p.m.

Fri. • 9 a.m. – 11:30 a.m.

Bank of Oklahoma 401 E. Broadway St. Mon. – Fri. • 9 a.m. – 5 p.m.

TULSA

TULSA

Bank of Oklahoma Pine & N. Lewis Ave. Mon. – Fri. • 9 a.m. – 5 p.m.

TULSA

TULSA

American Bank & Trust Co 6060 American Plaza (61st & Yale) Mon. – Thurs. • 9 a.m. – 4:30 p.m.

Fri. • 9 a.m. - 6 p.m.

Midfirst Bank 3140 S. Garnett Rd. (31st & Garnett) Mon. – Thurs. • 9 a.m. – 5 p.m.

Fri. – 9 a.m. - 6 p.m.

DECEMBER 11 - DECEMBER 15

Security Bank 10727 E. 51st St. S. (U.S. 169 & 51st St. South) Mon. – Thurs. • 9 a.m. – 4 p.m.

Fri. • 9 a.m. - 6 p.m.

OWASSO First Bank of Owasso 8601 N. Garnett Mon. – Fri. • 9 a.m. – 6 p.m.

TULSA BIXBY/TULSA Mabrey Bank 11402 S. Memorial Dr. Mon. – Fri. • 9 a.m. – 4 p.m.

Commerce Bank 6130 E. 81st St. (81st & Sheridan) Mon. – Fri. • 8:30 a.m. – 5 p.m.

Come by to see us. We are here to serve you!

Bank locations may close due to inclement weather.

Dennis Semler v Tulsa County Treasurer v 500 S. Denver Ave. 3rd Fl. v (918) 596-5071

LIFE’S ADULT DAY HEALTH LIFE’s Adult Day Health can make any day a great one!

Programs and activities are designed to increase and maintain physical skills and abilities, as well as provide an environment of engagement and fun for all participants.

FREE VISIT DAYS AVAILABLE Call LIFE’s SeniorLine

(918) 664-9000 or visit www.LIFEseniorservices.org

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2017

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CAREGIVER CORNER

The weather is getting colder, favorite meals are being prepared and the family is gathering, but someone important hasn’t arrived … and perhaps they won’t this year.

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or some, this time of year can be difficult, as they scan across the room, searching for a familiar smile, but are left wanting. It’s a time of year for joy and celebrations, but how do you celebrate the season when such an important person is no longer a part of the festivities? When a loss has occurred, we navigate a formerly familiar time as a foreign event. Attempting to deal with the upcoming holidays while coping with grief can feel daunting, but there are a few ways to prepare yourself.

Write It Down – The grief process can invoke such varied feelings it can be hard to work through them. While it feels like a juggling act, give them all their own space to be understood and acknowledged. A great place to be brutally honest without judgement is a journal. This is where genuine feelings can be unleashed. Its beauty also lies in its ability to be a time capsule, showing how far you’ve come. Also, make it a point to list what you’re thankful for once a day. It can be simple or grand, but the important part is finding it.

Give Yourself Room – Understand

that it is OK to grieve as you go through the holiday season without your loved one. Have a plan to visit with friends, meet with family and let yourself be loved. But if the idea of being surrounded for a long period of time is overwhelming, give yourself some room.

Respect your own needs and bow out accordingly. Sometimes acknowledging that a fallback option is available will comfort you enough to stay at the gathering.

Honor Your Loved One – Just because your loved one isn’t physically present, their memory will still be a large part of any family gathering. Consider sharing a favorite story about your loved one or create a tribute to them.

Perhaps you honor their memory with a single candle on the dinner table or hanging their stocking on the mantle. A donation to one of their favorite causes or charities is also a wonderful way to remember your loved one and help others in their name. Putting them at the forefront of your mind will not disrupt your grief progress; in fact, it solidifies the momentous part they played in your life.

Make New Traditions – It may be hard to face past traditions with the knowledge your loved one isn’t around to enjoy them. It might be

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Perhaps you honor their memory with a single candle on the dinner table or hanging their stocking on the mantle.

necessary to make a few traditions of your own.

Perhaps your loved one didn’t care for the hubbub of the shopping mall, but you enjoy window shopping. Maybe Christmas music is energizing to you, so let it be a source of holiday cheer! Making the holidays “your own” creates new memories that acknowledges the power of being yourself.

Reach Out to Others – For many, this

time of year is about being surrounded by those we love. Often, we don’t want to burden those around us, so we conceal our disappointment, fear or emptiness, but this is the time to let loved ones help. Sharing your emotions is a cathartic way for others to know how much you cared for the person you lost. In that honesty, let them know that this time is difficult and be in agreement on the holiday plans about how you wish to honor a loved one’s memory.

LIFE’s Vintage Newsmagazine | December 2017

Find Help – If you feel this time is too much for you to bear and the overwhelming sense of loss seems to swallow you whole, seek a professional.

Many therapists are well versed in grief and can assist you in navigating this time. They are able to comfort, guide and channel feelings in a way that is productive and assistive. Perhaps just one or two sessions with someone who understands grief can help release many distressing emotions, allowing you to enjoy your holidays without the emotional weight.

In the end after all, the loved ones that have gone before us would hope we continue celebrating this time of joy in the healthiest way possible. Amidst the process, I encourage you to seek love, light and hope during this season.

For additional resources for coping with grief, visit www.cancercenter.com. Grief-related support groups and resources can also be found at the Tristesse Grief Center, 2502 E. 71st St., Tulsa.

Contact The Grief Center at (918) 587-1200 or www.thegriefcenter.org.

by Lacy Richards, M.S. LPC-C, Mind Body Medicine Therapist, Cancer Treatment Centers of America, Tulsa www.LIFEseniorservices.org

Looking for Answers?

Call LIFE’s SeniorLine (918) 664-9000

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2017

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MEDICARE & YOU

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f you have coverage through an individual Health Insurance Marketplace plan (not through an employer) and are turning 65, you probably have questions about what to expect when you become eligible for Medicare.

The Health Insurance Marketplace is designed to help people who don’t have any health coverage. Once you become Medicare eligible, you should end your Marketplace coverage and enroll in Medicare. Doing so will help you avoid a delay in future Medicare coverage and the possibility of a Medicare late enrollment penalty.

Usually, you’ll want your Marketplace coverage to end the day before your Medicare coverage starts. Be sure not to end your Marketplace plan before your Medicare coverage begins.

Otherwise, you may have a gap in coverage.

Can I Get a Marketplace Plan in Addition to Medicare?

No. It’s against the law for someone who knows that you have Medicare to sell you a Marketplace plan. This is true even if you only have Part A or Part B. Once you’re considered eligible for Part A, you won’t qualify for help paying your Marketplace plan premiums or other medical costs. If you continue to get help through tax credits and reduced cost-sharing, you might have to pay back the help you received when you file your taxes.

Can I Choose Marketplace Coverage Instead of Medicare?

Generally, no, because as noted above, it’s against the law for someone who knows you have Medicare to sell you a Marketplace plan.

However, there are some situations where you can choose Marketplace coverage instead of Medicare.

You can choose Marketplace coverage if you’re eligible for Medicare, but haven’t enrolled because you would have to pay a premium for Part A or because you’re not collecting Social Security benefits.

If you are paying a premium for Part A, you can drop your Part A and Part B coverage and get a Marketplace plan.

How Do I Cancel My Marketplace Coverage?

In most cases, the steps you take to cancel depend on whose coverage is being canceled.

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nding coverage for just the E household contact.

The household contact is usually the person who created the Marketplace account and may have filled out the application to buy the Marketplace plan for their spouse or dependents.

You must contact the Marketplace Call Center to: – Change the household contact – Remove the household contact from the plan if others in your household are staying on the plan Don’t try to change or remove the household contact online unless you’re ending coverage for everyone on the plan. It’s important to do this by phone, so you can make sure your dependents stay on the plan.

Ending coverage for everyone on your plan.

You can end coverage for everyone on your Marketplace plan by going online or calling the Marketplace Call Center. You can have your termination take effect as soon as 14 days from the day you cancel and your health insurance company will collect premiums for this final two-week period of coverage. Your Marketplace coverage end date can also be set to a day more than 14 days in the future. nding coverage for just some of the E people on your plan.

You can end coverage for just some of the people on your Marketplace plan, like a spouse or dependents. You may want to do this if someone gets coverage from another source, for example, but the rest of the people on the application want to keep their Marketplace coverage. If you’re ending coverage for just some of the people on the application, in most cases, their coverage will end immediately. The best way to ensure you receive your desired coverage end date is by requesting the change at the Marketplace Call Center.

Marketplace Call Center Contact Information (800) 318-2596 • TTY (855) 889-4325 Available 24 hours a day, 7 days a week Closed Memorial Day, July 4th, Labor Day, Thanksgiving and Christmas

ANNUAL ENROLLMENT PERIOD

The Annual Enrollment Period for Medicare beneficiaries is quickly drawing to a close; and for most enrollees, December 7 is the deadline to make any changes for coverage in 2018. If you are satisfied with your current coverage and your plan will still be available in 2018, you don’t need to do anything. Your current coverage will continue for the next year.

However, it's still best to look at all the options for 2018, so you understand the choices available and can determine whether your plan will still meet your needs.

If you have Original Medicare with a separate prescription drug plan, you can review your options using the Medicare Plan Finder on Medicare’s website or you can contact the Medicare Assistance Program at LIFE Senior Services.

Medicare volunteer counselors will provide unbiased, understandable information to help you compare Medicare Part D plans and assist you in selecting or changing your drug coverage for 2018. To schedule your appointment, call the Part D appointment reservation line at LIFE Senior Services at (918) 664-9000 or toll-free at (866) 664-9009.

by Cindy Loftin Medicare Assistance Program Coordinator Source: www.healthcare.gov

LIFE’s Vintage Newsmagazine | December 2017

www.LIFEseniorservices.org

LIFE Senior Services is committed to promoting and preserving independence for seniors - today, tomorrow, always. But we need your help! Every dollar that you invest in LIFE stays in the heart of Green Country. Donations go toward our local programming and services, such as Adult Day Health and Care Management. With so many seniors like Bonnie, Betty and Elaine depending on your help, please use the enclosed donation envelope in this issue of LIFE’s Vintage Newsmagazine to make your gift today. If you prefer to give online, visit www.LIFEseniorservices.org/donate. You can also call (918) 664-9000 to make a donation over the phone. We thank you for your support and wish you a wonderful 2018!

No matter how big or small, every donation makes a difference!

BONNIE R.: LIFE's Adult Day Health Participant

Betty p.: LIFE's Adult Day Health Participant

I have been caring for my mom, Bonnie, for about three and a half years. When she first came to live with me, she was already having some memory issues and as things got worse, I took her to work with me at the pet grooming business that I own. She enjoyed seeing the dogs being groomed and playing with them from their crates.

By 2016, she was having serious memory issues, and I took her to a neurologist. She was only 68 years old when she was diagnosed with early-onset Alzheimer’s disease, which strikes younger individuals. She went from repeatedly asking the same questions, forgetting where she was or what she was doing, and hiding her dirty clothes and other belongings under her pillow, to leaving the house on her own, having hallucinations and emotional outbursts. I became extremely sad and frustrated caring for her. It was hard for me to understand why she was struggling so much.

I was unprepared for how quickly she was changing and scared because I didn’t know how to best care for her.

Finally, after an especially difficult day, I called 2-1-1, Oklahoma’s social services hotline and they referred me to LIFE Senior Services. From my very first contact with LIFE, I knew I had a friend. I enrolled mom in LIFE’s Adult Day Health.

LIFE’s Adult Day Health has been a lifesaver for both me and my mom!

I take her in the mornings on my way to work, and pick her up on my way home. While she is there, she enjoys the activities and easily makes new friends. She always comes home happy talking about her day, and she’s finally sleeping through the night again!

Now, I can work without worrying about her, knowing that she is enjoying her day and getting the care and attention she needs.

I love my mom, and I want to keep her home with me as long as possible because I think that it is best for her. With the help of LIFE Senior Services and LIFE’s Adult Day Health program, I can! Without this help, I am afraid that my mom would be in a nursing home, and I don’t think she would last long there. I just want to keep her with me as long as I can.

Ruby, daughter of participant Bonnie

My mom, Betty, really wanted to stay in her own home, and in order for her to do that, we had to find an adult day program. We are so pleased with LIFE’s Adult Day Health because it keeps her healthy. To me, keeping my mom’s mind active and making sure that she is in a safe place physically is far more important than just having someone watch her during the day. LIFE’s program keeps her active, and she benefits from being around friends her own age.

Kelly, daughter of participant Betty

ELAINE B.: LIFE's ADvantage Care Management Participant Three years ago, Elaine thought she was at the end of her life. She had been in and out of the hospital within a short time, her blood pressure wasn’t responding to medications, she had heart issues, extreme arthritis and her COPD was keeping her from functioning. She was weak, couldn’t get up the stairs at her home, and used a cane. She was about ready to give up when a friend told her about Oklahoma’s ADvantage program. ADvantage is a Medicaid-waiver program that provides home and community-based services for individuals who qualify financially and who are nursing home eligible.

Things took a turn for the better as soon as she met Alicia, her ADvantage care manager from LIFE Senior Services. During Alicia’s first visit, she became acquainted with Elaine, checked her home for safety and accessibility issues, and determined the services that would best help Elaine.

Initially, Alicia helped her get the nebulizer and oxygen equipment she needed for her COPD, as well as a shower chair and walker. She arranged for her to get Meals on Wheels, home health services to monitor her blood pressure and manage her medications, and some basic housekeeping help.

Now, three years later, Elaine says she feels like a different person. She is stronger and breathes easier. She is able to drive short distances to the grocery store and church. “I’ve got my life back, and I just keep going. I thought it was over, but it wasn’t. I’m very thankful for the help and support of Alicia and LIFE Senior Services.”

www.LIFEseniorservices.org/donate

Making a Plan

L

TO AGE IN PLACE

ife is all about change. Some of it is welcome, and some of it less so. Change can be unsettling and frightening, but it can also be invigorating and empowering. For many seniors, a change in living environment may be one of the most profound challenges to face. While a move to a smaller home, a retirement community or an assisted living facility may be unavoidable, or even desirable, many people prefer to remain in their own home. With some forethought, it’s possible to make a house both functional and safe as we age without losing all of the things that make it a home.

According to Orcutt, many of the modifications that create visitability are actually considered upgrades to your home and may even increase its resale value, while also making your home more livable.

“Visitability”

Advance Planning and Preparation

The concept of “visitability” is a growing trend in housing. A home has visitability when it’s accessible by everyone, including those with physical challenges or those in wheelchairs. The same types of things that give a home visitability – a zero-step entrance, doors that are 36 inches wide and a bathroom that can accommodate a wheelchair – make those homes senior friendly, too.

“If you’re remodeling a house or building from the ground up, you’ve got to make it accessible,” says Kendra Orcutt, owner of Home Mods by Therapists.

Orcutt, an occupational therapist, and her business partner, a physical therapist, are Certified Aging-in-Place specialists. They trained through a collaborative program by the National Association of Home Builders and AARP to consult on home modifications and designs that enable seniors to continue living in their homes as they age.

“Everybody needs one zero-threshold entrance to their house. Mothers with strollers with their hands full, people who have grandparents come to visit, if you have ankle surgery and are on a scooter – it’s good for everybody,” she notes.

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LIFE’s Vintage Newsmagazine | December 2017

“All of us are aging, and there are not enough places right now to house all of the people who are aging, so our existing real estate needs to start accommodating this change in population,” Orcutt comments. “There are going to be other people who need the accommodations you’ve made in your home.”

Because so many of the modifications that make a home “senior friendly” also make that home more accessible to people of all ages and needs, Orcutt advocates making modifications as the opportunities arise, rather than waiting until a moment of crisis.

“What you don’t want is having to modify your home right after you or a loved one breaks a hip,” she comments. “It’s better to do it at your leisure, when you can make informed decisions.”

According to Orcutt, the easiest and most cost-efficient time to accomplish this is when you’re already remodeling or having other work done. For example, if you’re remodeling a bathroom, adding a “zero-entry” or “curbless” shower improves accessibility and safety.

“What’s exciting about this is that you’re not reducing the value of your home by making your shower accessible. It’s actually an upgrade,” she notes.

Similarly, adding an electrical outlet and a hot water line near the toilet to accommodate a bidet style seat at some point in the future is much cheaper when you already have a wall open for a bathroom remodel.

Making a Plan to age in place continued on page 16 www.LIFEseniorservices.org

Enjoy

Looking for Answers?

Call LIFE’s SeniorLine (918) 664-9000

become a VOLUNTEER Call LIFE’s SeniorLine (918) 664-9000

Connect with LIFE www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2017

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Making a plan to age in place continued from page 14

A handyman or contractor can help with bigger items such as installing handrails on both sides of staircases or removing torn or loose carpeting.

“It’s a minimal cost, and then if you need or want one in five years, you have the outlet and hot water line right there,” she explains.

Adding grab bars that double as towel racks in the shower or bath and near the toilet is another thing to consider, as is replacing traditional knobs or turn-style faucet handles with easy-to-use lever style handles. Pull drawers for storage in the kitchen in place of upper cabinets is also a useful modification.

“It’s easier for kids, and it’s easier for a person who’s older who might have shoulder issues or a person who’s seated in a wheelchair,” Orcutt says. “That’s universal design. It’s easier for everybody.”

Additional products to consider during a remodel are “D-shaped handles” in place of round cabinet knobs, rocker-style wall switches over toggle switches and adjustable showerheads.

Getting Started

A simple walk-through of your home is a great place to begin. Check each room for safety and accessibility. AARP offers a “HomeFit” guide on its website at www.aarp.org that is an excellent resource for this.

Check to see if hallways, staircases, exterior walkways and entrances are well lit. Look for tripping hazards like loose carpeting and electrical cords.

Interior doorways that are at least 36 inches wide allow for wheelchair access, as does a step-free entrance to your home.

In terms of emergency preparedness, are there flashlights in multiple rooms in case of a power outage? Is there a fire extinguisher near the oven?

Are there sufficient, working smoke and carbon monoxide detectors? Can their alarms be heard from any room in the house?

16

LIFE’s Vintage Newsmagazine | December 2017

Take Action

There are many small changes that can make a difference, some of which can be done on your own. Installing automatic nightlights in existing outlets in the bathroom and hallways is a simple way to improve lighting in areas that are used after dark. Similarly, high-visibility address numbers can be purchased at the hardware store, making it easier for visitors and emergency responders to locate your home. Adding a rubber suction bathmat or antislip decals to the shower or tub is a quick safety fix. Setting the hot water heater to 120 degrees or less prevents accidental burns and saves on energy costs.

A handyman or contractor can help with bigger items such as installing handrails on both sides of staircases or removing torn or loose carpeting.

Adding a higher, “comfort-height” model toilet and permanent or removable seating in the shower is a benefit to those with decreased mobility.

Consulting with a Certified Aging-in Place specialist like Orcutt can be helpful too.

For those who wish to remain in their home as they age, a little bit of planning and some basic modifications can go a long way toward improving the safety and functionality of an existing space. While these adaptations are clearly beneficial to seniors, they also improve a home’s visitabilty for people of all ages and physical abilities. Many of these changes can even enhance the value of your home. Whenever you’re contemplating a remodel or other work, consider options that will not only make your house more accessible and safe for everyone right now, but that will also enable you to live comfortably and safely as you age.

by Julie Wenger Watson

www.LIFEseniorservices.org

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17

FINDING HELP AT HOME

When considering home health services or a professional caregiver for yourself or a loved one, the sheer amount of options available can be intimidating, especially when insurance and medical semantics are involved.

B

ut with just a little bit of research, piecing together an individualized home care plan can transform your life – whether you are an aging senior in need of anything from companionship to serious medical care, or an overwhelmed family member attempting to care for an aging parent or relative.

When beginning to deconstruct all of the language surrounding caregiving services, it’s important to know that there is a huge difference between “home healthcare” and “in-home care”

HOME HEALTHCARE

Home healthcare is clinical medical care provided by a registered nurse, occupational therapist, physical therapist or other skilled medical professionals, and is often prescribed as part of a care plan following hospitalization. Home healthcare can include services like wound care, administration of medication and injections, and monitoring health status.

Home healthcare services must also be accompanied by a doctor’s referral, whereas home care may be attained by an individual or an individual’s family at any time.

Home healthcare is recommended when the expertise of a licensed professional is absolutely necessary (i.e., post-surgery wound care, rehabilitation, regaining independence through therapy, monitoring medication changes, etc.).

18

And as far as payment goes, it is typically covered by Medicare or insurance.

IN-HOME CARE

In-home care is non-medical, meaning it can include anything from companionship, light housekeeping, assistance running errands or grocery shopping, and basically anything else that does not involve the required expertise of a medical professional.

Non-medical home care is provided by trained caregivers often referred to as home health aides, and it is a great option for aging seniors still living at home that just aren’t able to get around like they used to. Often a sign of this is a decline in one’s activities of daily living (ADLs).

ADLs include anything from personal hygiene and grooming, getting to the toilet, bathing, moving around without falling, and self-feeding, among others.

Enlisting the help of a home care aide can also be a wonderful asset for those that are simply feeling lonely or disengaged, and desire a companion for visiting, playing games or running errands with.

Home care aides can also ease the tension or awkward feelings for a caregiver who is helping an aging parent with personal tasks, like bathing and toileting. Nonmedical in-home care services will be provided through private pay, long-term care insurance, and in some cases even by Medicaid or VA benefits.

LIFE’s Vintage Newsmagazine | December 2017

Home health is clinical medical care provided by a registered nurse, occupational therapist, physical therapist or other skilled medical professionals, and is often prescribed as part of a care plan following hospitalization.

www.LIFEseniorservices.org

Enlisting the help of a home health aide is also a great option for busy families that just cannot get to a skilled nursing facility or long-term care facility to visit mom or dad as much as they would like. Many people do not realize that even when a relative has been transferred to a longterm care facility, you can still bring in an outside caregiver for added companionship and personal care.

Comfort Keepers is a national organization with a Tulsa office that helps aid seniors in keeping their independence, comfort, health and overall quality of life. Tonnie Wainscott, territory marketing manager for Comfort Keepers, is passionate about the work and freedom that Comfort Keepers is able to provide their clients and families.

“We want individuals to be able to stay in their homes, so we provide everything from basic companionship all the way up to skilled nursing,” she says. “We can provide light housekeeping, meal preparation, help with medication reminders and taking an individual to and from the doctor.

We also do a lot of respite care for families, even working with hospice companies to assist with end-of-life care. Sometimes it can be a long process, so we can step in to relieve the family.”

Home health agencies like Comfort Keepers will do an initial in-home diagnostic assessment to see what the needs of an individual are and then they can set up an individualized care plan for that person. Advances in technology have also improved the services offered by home health agencies. One of the great resources that Comfort Keepers can provide is a “Grandpad” – a hassle-free, customized tablet that seniors can use to make video calls with family and grandkids, play games, share photos and other various activities. “We partnered about a year ago with Grandpad, which is a really neat tablet designed for seniors that provides a closed secure network for families to stay connected,” Wainscott says. “We were seeing a lot of seniors getting scammed by phone calls from strangers, so Grandpad makes it simple to connect securely with family and friends. There is no Wi-Fi connection to deal with, no passwords to remember. It works right out of the box and assists to keep seniors engaged and connected to family.”

In-home care and home healthcare services are definitely options to explore if you or a loved one are facing a decline in mobility, in need of personalized medical care, help recovering from an injury or surgery, or would simply benefit from more companionship.

by Tiffany Duncan

FIND HOME HEALTH AGENCIES IN LIFE'S VINTAGE GUIDE TO HOUSING & SERVICES

A comprehensive listing of all of the Tulsa area’s home health agencies can be found in the 2017-2018 edition of LIFE’s Vintage Guide to Housing & Services.

Visit any Tulsa City-County Library or LIFE Senior Services location to pick up your copy.

A digital version can be found at www.LIFEseniorservices.org/vintageguide.

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2017

19

P

eople who grew up in the 1930s, 1940s and 1950s were generally raised to be polite and trusting – traits that con artists love to exploit. In fact, seniors are more likely to be targeted by scammers than other generations, which is why seniors should be vigilant – don’t trust someone because they appear to be a professional or talk a good game.

The Tulsa Police Department’s (TPD) Financial Crimes Unit is seeing an uptick in service provider fraud, and many of these fakes are scamming seniors.

Before you hire anyone to do anything, take steps to vet service providers and contractors, so you won’t be conned out of your hard-earned cash.

don’t get conned. No professional contractor will require a signature on an estimate. Koch simply says, “Don’t deal with contactors who aren’t local.”

Lola Robison says she filed a police report after she paid a man $400 for materials to repair her fence. She turned to social media to find a contractor, and she thought the company’s Facebook page looked reputable. Robison says she gave the repairman a $400 check “for materials” and within 15 minutes he had her check "Vet the contractor, look at his or her cashed. She says she has not seen credentials, ask them questions." him since. “When I tried to check his references, I could never get Understand the needs of the work may fluctuate a call back or the call was blocked. Now, his while the home repair is being performed, so Facebook page is different and the reviews are be flexible, but don’t give your money away. gone,” says Robison. Robison says next time she’ll Never give contractors money up front, and to Do Your Homework do more research and hire a company who will be safe, do not pay the contractor until the work The first step is to investigate the contractor or allow her to pay after the work is finished. is completely finished. If the contactor requests service provider. Do your homework. “Vet the contractor, look at his or her credentials, ask them money upfront for materials, tell them you will “Again, staying in control of the repair will save arrange for the materials they will need. If you are you money in the end,” Rose says. One last rule questions,” says Corporal Matt Rose with TPD’s not able to pick up the materials, have someone Senior Services Unit. These credentials could to staying safe when hiring contractors is to be deliver the materials to you. include a contractor’s license or business card. prepared. Don’t rush into a costly home repair. A Don’t rely on advertisements found on good rule of thumb is to prepare a list of service social media sites like Facebook to validate the Hire Local providers you trust to do any repairs if you have company or individual. Call the business to Rich Koch, an investigator with the Oklahoma an emergency. This way, when the emergency verify their employment if you can. Require the Insurance Department, says the best way seniors happens you’re prepared. contractor to show you references and follow up can prevent being scammed is to hire local on those references. “Don’t let them control the contractors. “It’s word of mouth really,” Koch says.

Because we live in an age of ever increasing interview. Act like you’re interviewing them for “Hire family and friends, or a contactor who has scams, the public must adopt a “buyer beware” a job and stay in control,” says Rose. If the service done work for a family member or friend. Just mentality. The con man is more sophisticated person is legitimate, they’ll take the hire someone local.” Researching the company today than ever before and the public needs to be time to answer your questions and won’t become through websites like the Better Business Bureau too. It is better to be cautious and skeptical than upset or defensive that you’re asking them. or local union websites can give you an upper to be scammed. hand in hiring. Another way seniors may be

by Matt Rose scammed, explains Koch, is signing an estimate.

Don’t Advance Funds Some fraudulent service providers will try to Never give a contractor money up front. Tell get you to sign an “estimate,” which in reality them when you’ll pay them, and agree to the is a contract. Read the fine print carefully and dollar amount in writing before the work begins.

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LIFE’s Vintage Newsmagazine | December 2017

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LIFE’s Vintage Newsmagazine | December 2017

21

T

here’s a lot to keep up with around a home, and we hope this helpful list can bring a little more order to your life. Of course, sometimes it makes more sense to ask a family member or hire a professional for certain tasks rather than trying to do them all yourself, especially when doing it yourself puts you at risk of injury.

I nspect your fire extinguisher. Make sure you can easily access the extinguisher, that the gauge indicates adequate pressure and that it has no visible signs of wear and tear. Most extinguishers should be replaced after five to 12 years, depending on the type.

If you really want to make the most of this article, consider creating a calendar list, a to-do list or a Google Doc with specific dates or months when you need to complete each task. It might also be helpful to set reminders on your phone or online email calendar.

Inspect tub and sink drains for debris. Unclog as needed.

Monthly I nspect and possibly change home heating and cooling system filters. It may not be necessary for you to do this monthly if you don’t have pets or small children. However, you should change filters at least every two to three months. If the filter is dirty, change it. If not, change it the next month. Some handymen suggest purchasing less expensive filters and changing them out more often. lean kitchen sink disposal. Smells can begin to accumulate if you don’t C freshen up your disposal. The best way to do this is to run vinegar ice cubes through the disposal. Simply freeze vinegar in an ice cube tray, and let the disposal run with a stream of water. It not only cleans the disposal, but the ice also sharpens the disposal blades. Places like Walmart also sell disposal cleaning beads to help combat smells. lean range hood filters. One website suggests using a degreaser from an C auto parts store mixed with water. Let the filter sit for a few minutes, then rinse it off and reinstall.

Inspect and possibly change filters

22

Clean faucet aerators and showerheads to remove mineral deposits. lean the furnace filter to remove dust buildup. This makes it easier to C regulate your home’s temperature and ultimately lowers utility bills.

Quarterly est smoke and carbon monoxide detectors. Your detectors should have T a “test” button. If you press it and the alarm sounds, your battery life is good. If not, it’s time to replace the batteries. If it still doesn’t sound after you replace the batteries, you may need to check for battery corrosion or look into getting a new detector. It is also recommended that you change the batteries every six months, even if they are functioning when we change our clocks. un water and flush toilets in unused spaces. You need to do this every R once in a while in spaces you don’t regularly use in order to remove grime and build up.

Check water softener if you have one. Add salt if needed.

TIME-SENSITIVE HOME PROJECTS continued on page 24

Inspect your fire extinguisher

LIFE’s Vintage Newsmagazine | December 2017

Test smoke and carbon monoxide detectors

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23

TIME-SENSITIVE HOME PROJECTS continued from page 22

Give your house a deep clean

Check exterior drainage

BIANNUALLY

est your water heater’s pressure relief valve. This helps prevent mineral T and corrosion buildup, which blocks leaks. It also helps your heater run more efficiently. ive your house a deep clean. Take one day every six months and gather G any willing family members for a cleaning day. Dust every nook and cranny, including appliances. Clean windows. acuum your refrigerator coils. The fridge can consume up to 15 percent V of a house’s power, so you want it operating at maximum efficiency.

Over time, the coils get dirty, and your fridge requires more power to keep it running. You can save up to $100 a year just by cleaning out the coils.

ANNUALLY Spring

Spring is a big time for house organization and cleaning. You should especially focus on the outside of your house as it may have gone through a brutal winter and is preparing for a hot summer. heck the exterior drainage. Does rain water flow away from the house?

C Puddles should not stand around your house for more than 24 hours. If water stays, first, check your gutters. They may need to be cleaned or you may have a bad connection. Second, you may need to do some grading with dirt around your home to prevent water collection. The third option would be to have professionals come lay down pavement around the house. et your air conditioning ready for summer. Refer to the user guide for G specific service recommendations.

Clear dead plants and shrubs from around the house.

I nspect roofing for damage and leaks. It's definitely best to have a professional do this.

Summer

heck grout in bathrooms, kitchens, etc. This will prolong the life of C your tile and keep those surfaces looking better.

Buy winter gear

heck and clean dryer vent. While the dryer is running, check to make C sure the exhaust is coming out. If there isn’t much coming out, you may need to call a professional. Also, vacuum any lint out of the dryer hose.

Clean the garage.

Fall

Flush hot water heater and remove sediment. interize air conditioning. If you have central heating, cover W the outside until warm weather with a tarp or plastic sheet and bungee cords. repare heating system for the winter. Make sure there are no leaks in P windows and doors. Ensure that heating vents are open and not blocked by furniture.

Get the chimney cleaned if you have one.

Buy winter gear. Have sidewalk salt, shovels, etc. ready.

Winter

egularly check for ice dams and icicles. Don’t let icicles grow. They can R cause damage to the roof and people. est your electricity to a safe extent. Always be careful when checking T electricity. There are a couple things you can do on your own, such as testing all the outlets to make sure they work.

Check all locks and deadbolts on doors and windows.

Again, it is important to remember your safety. Don't tackle any project you're unsure about. It's best to hire a professional when your health and safety are at risk.

by Lindsay Morris Sources: www.artofmanliness.com, www.bhg.com/home-maintenance-checklist, www.nationalfireinc.com/inspection-testing/fire-extinguisher.html

I nspect plumbing for leaks. Check all your toilets and faucets for small leaks. ake care of any insect issues. Have ant poison handy, and make sure all T doors and windows are tightly sealed. Clear your house of any cobwebs.

24

LIFE’s Vintage Newsmagazine | December 2017

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25

SPRUCING UP HOLIDAYS W

e are in the midst of the holiday season! Although it’s a time for parties and family gatherings, it’s also a good time to look around our homes for possible opportunities to spruce up our space so we can enjoy it after the celebrations are over. Some projects may seem obvious, like decluttering and cleaning the floors, walls and windows. Other things are often overlooked because it’s easy to become blind to the areas we regularly inhabit.

Some of us may want to consider hiring a professional to help us “see” what we’ve become used to and what needs a bit of help. Lynn Halbrook, an interior designer with DLE Designs and Interiors, offers this: E Look throughout your home for those things you really care

about having around you. Do you have collections, memorabilia or family treasures you want to keep close?

E Do you have things put away that could be used to refresh

various areas in your home?

E What styles, colors and textures do you want to use to create

balanced décor that incorporates those things you love?

E Survey the areas of your home you want to redo to determine if a

The front of the home is your invitation to enter

professional should be brought in for repairs or design changes.

Even without a professional, there are some easy, low or no cost things you can do to increase your home’s appeal. Let’s start at the same place your guests will when coming to visit: E The front of the home is your invitation to enter. Are the

numbers of your address easy to see and read from the street at night? This is important not only for your guests, but emergency responders.

E Is your driveway and/or sidewalk in good shape? Pressure

washing; trimming plants, trees and lawn; making sure the walkway is clear of obstructions and in good repair will help visitors more easily get to your front door. Highlight the doorway and improve safety with bright outside lighting. If you have outdoor decorations, ensure any cords will not pose a walking hazard.

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LIFE’s Vintage Newsmagazine | December 2017

Indicate your personality with a unique welcome mat

Add style and color to your space with fun pillows

www.LIFEseniorservices.org

E One of the simplest ways to indicate your personality is with a unique

welcome mat, which doesn’t have to be the usual rectangle. Consider a round donut-like or a cutout shape, or make your own with found or recycled items.

E A fresh coat of paint – whether neutral or lively – on your door can add a

pop of personality to your entryway.

Beyond the entryway, consider placing rugs to guide your guests to the main gathering area. These can either be holiday decorative or usable year round, and can be put on bare floors or on top of carpeting. You may even pull them from another room, giving them a new life in a new space at no cost. Just make sure to adhere rugs to the floor with sticky tape. You don’t want them to pose a tripping hazard.

A few things to keep in mind for your gathering place, be it a den, game room or living room: E Provide enough seating for the whole crowd. Maybe the kids can sit on the floor, but most adults would find a chair, couch or ottoman more comfortable. Position the seating so that conversation or games can flow, or the TV is viewable by everyone. Whatever you decide to do, you’ll want everyone to be in the same space.

E Lighting is important here too. It shouldn’t be too bright, but not too

dim either. A dimmer switch would be a great addition for adjusting to whatever ambience you desire and costs very little. Side table lamps, pendant lights, pole lamps and uplights can all add brightness or a sense of style to any room.

E If there are windows, you can let in natural light or use curtains, drapes or

blinds to make a statement about your style.

E Add style and color to your space with fun pillows or a beautiful floral

arrangement.

E Painting a room remains one of the most used suggestions to update

a room, but it is still good advice. Grab a friend to help you tackle the project!

E Literally “deck the halls” with framed photos, artwork or other wall

hangings. If you want to make a room feel larger and brighter, hang a large mirror and watch a small room expand.

E Even the smallest of touches, say a fun light switch plate, can make

dramatic changes to a room. No detail is too small!

E With guests, kitchens and bathrooms are often very busy. Sometimes

these rooms need more than a quick, simple solution and a professional remodel is necessary. But a coat of paint, new hardware or even a change of towels or accessories can provide a new look until you have the time or funds to invest in upgrades.

It’s during the holidays when our decorating personalities really emerge, and there are ways to show that personality year-round. Take these suggestions into account: E Don’t over decorate. Some people are traditionalists, others trendy.

Whichever camp you follow, keep the décor uncomplicated.

E Make sure people can move around easily. What decorations you use

should not present tripping or falling hazards to children, pets or less mobile guests.

E Keep any precious items out of harm’s way in the hustle and bustle. Put

them away until after the holidays, then rearrange them so they actually catch your eye again.

It’s your home during the holidays and after. When you open your eyes to the possibilities you can update it even when you have little time or money.

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by Karen J. O’Brien www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2017

27

Rightsizing YOUR LIFE

M

oving to a new home at any age can be difficult and stressful.

After 40 or 50 years in the same home, downsizing and relocating is an overwhelming process, both physically and emotionally.

Adding to the stress are family members who are either equally overwhelmed or don’t have the time or interest in helping clean and pack.

Adult children see rooms full of stuff to sort and toss, while their parents see a home filled with essentials and treasured memories.

"Today, people can go to Target, Ikea and even Walmart and outfit an entire apartment," she says. “And we're gradually living more minimally, with many of us, particularly millennials, not even buying homes, let alone furnishing them for the long haul.”

"To let go of what we have around us is to confront a very different living situation," says Nan Hayes, founder of www.moveseniors.com.

"People tend to cling to their possessions to avoid dealing with other issues like stress or fear."

“Many boomers and Gen Xers charged with disposing the family heirlooms, it seems, are unprepared for the reality and unwilling to face it,” says Richard Eisenberg, Next Avenue managing editor.

"People just want to travel lighter now.

Boomers are downsizing, and they don't want their mom's stuff – and millennials, who aren't even buying houses and are dealing with student loan debt – don't want their grandma's stuff."

For adults over 60, moving to a retirement home or assisted living facility is only less stressful than the death of a spouse or divorce, according to the Social Readjustment Rating Scale, aka the Stress Scale.

According to Mary Kay Buysse, executive director of the National Association of Senior Move Managers (NASMM), young couples just starting out don’t want the same things as previous generations.

So how do you avoid the “junk wars” and make downsizing less stressful for everyone?

Here are 10 tips from the experts:

1. Start early, end happy.

4. BANISH THE "MAYBE" PILE.

It’s never too early to begin the downsizing process.

The NASMM recommends beginning by focusing on the big, time-consuming areas such as the attic, basement, garage, closets and file cabinets.

Relocation experts call it the “OHIO” Rule: Only Handle It Once.

“The less decisive you are about what to do with an item, the more attached you (or your parent) risk becoming to it,” Hayes says.

“Moving things in and out of ‘maybe’ piles also takes time.”

2. AVOID TACKLING THE WHOLE HOUSE AT ONCE.

While it’s tempting to put off sorting the tough areas, once belongings are boxed up or in storage, they’re out of sight, out of mind. With the exception of paperwork, which doesn’t take much room, it’s best to focus on the most-used items – and let the rest go. "You may think you should pack your pretty cut-glass tumblers for assisted living, but the reality is that those plastic ones are what you use every day,” says Novack.

When organizing a move, think in terms of months, not days. “Tackle one room or area at a time. About two hours at a stretch is ideal for many older adults,” says Margit Novack, president of MovingSolutions in Philadelphia and founding president of NASMM.

5. IF IT'S MEANT TO BE A GIFT OR LEGACY, GIVE IT NOW.

3. USE THE NEW SPACE AS A GUIDE. A floor plan will help you determine the pieces of furniture that will fit in the new home and the best location of each. Measure exactly how much closet or cabinet space the new place has and fill an equivalent amount of space as you sort.

28

LIFE’s Vintage Newsmagazine | December 2017

The NASMM urges seniors to bestow their treasures today to family members, as well as special friends, helpful neighbors, favorite charities or their church or synagogue.

And family members are encouraged to take the items they want now (with approval of course).The result is an emptied house and a feeling of goodwill.

www.LIFEseniorservices.org

6. SAVE YOUR MEMORIES. Photos, memorabilia and collections typically take up far more space than the average assisted living quarters can accommodate. Copy special photos onto CDs or thumb drives, or try scrapbooking. Services now exist that will take all your photos, slides and videos and do it for you.

For cherished collectibles, Novack recommends culling a collection by asking, "Which is your favorite piece?" Give one or two items a spot in the new home and photograph the rest. Pick key prints of cherished collectibles to display on the walls or in a special book since large tabletop displays take up too much precious space.

7. WHAT TO DISCARD. If it's chipped, broken or stained, toss it. Charities don’t take items they can’t sell. The same goes for old spices, junk mail, old magazines, unused toiletries, plastic food containers, candles, stuffed toys and the contents of the junk drawer.

It’s not worth moving, donating or discussing these things.

8. HOW – AND WHAT – TO SELL. It may seem like a good idea to sell family treasures on eBay or Craigslist, but it’s also time-consuming when processing a houseful of items. And the ends may not justify the means. “The value of an item isn't what you paid for it or how well made or special it is – it's what someone is willing to pay for it,” warns Novack.

Auction houses and estate sale companies, whose goal is to sell items at the best price, are better options than antique dealers, whose goal is to get items for the lowest price, Novack says.

Consignment shops will also sell items, but they can be picky.

9. MAKE ROOM – and Difference.

Charities like Goodwill, the Salvation Army, AmVets and Making Room for You sell donated items and furniture. Some of these sites have drop-off locations while others will pick up items at your home. Be sure to clarify if pickup is free and get a receipt for a tax deduction. “Senior living communities and moving companies often furnish lists of area charities that accept donations,” says Hayes.

10. consider bringing in the pros.

Much like the wedding planning industry of a generation ago, Buysse says senior move management has become a trusted resource when it comes to planning a major life-changing event. Senior move managers specialize in helping older adults and are skilled at the emotional and practical dimensions of late-life transitions. “Adult children, while well-intentioned, may not have the time or expertise to help their parents downsize,” she says.

LIFE PACE Convenient. Supportive. Smart.

“The LIFE PACE program is a true BLESSING to seniors who are on a fixed income and cannot afford most basic necessities like personal care products, transportation to and from doctor’s visits, medications and so much more.

My mother has been in the PACE program now for almost a year and if it wasn’t for the wonderful people who work tirelessly to help meet her needs then my mom wouldn’t be able to afford what this program provides.

This program is not just a blessing to the seniors but also their families!”

Tina, daughter of LIFE PACE participant

Senior move managers can defuse a parent-child emotional clash while handling everything from sorting and packing through hiring movers and unpacking in the new place. They can even arrange for an auction, estate sale, buy-out, consignment, donation or a combination.

Bonus Tip:

Prepare for disappointment.

According to Buysse, this is the first time in history two generations – baby boomers and their parents – are downsizing simultaneously. “I have a 90-year-old parent who wants to give me stuff. Or if she passes away, my siblings and I will have to clean up the house – and my siblings and I are 60 to 70, and we’re downsizing.”

Nobody, it seems, wants the stuff. “I don’t think there is a future for all the possessions of our parents’ generation,” says Eppel. “It’s a different world.”

To learn more, call LIFE PACE at (918) 949-9969 or visit www.LIFEPACE.org.

Recognized as a Medicare & Medicaid program.

by Karen Szabo www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2017

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MINDBENDER & PUZZLES

Word search: No place like home

Hink Pinks

Find and circle all of the words.

Appliances Appraise Batteries Bedroom Checklist Chimney

Cleaning Custom Design Detector Door Downsizing

Effective Electricity Ergonomic Healthy Heater Home

Inheritance Inspection Insurance Kitchen Options Plan

Prepare Provider Recommendation Relative Remodel Repair

Hink Pinks are fun rhyming word riddles.

The answer to the riddle is a pair of words that rhyme with each other. For example: Large Feline would be Fat Cat. These will make you think! Answers on page 43.

Safety Security Service Structure Tile

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Submarine food ______________________________________

Store idiot ______________________________________ Stubby, tennis area ______________________________________ Stupid fruit ______________________________________

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Suduko Difficulty Level: 1 2 3 4 5 Answers on page 43.

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LIFE’s Vintage Newsmagazine | December 2017

www.LIFEseniorservices.org

discover life LIFE Senior Services is northeast Oklahoma’s nonprofit leader in aging services, helping seniors stay healthy, active and independent. Come discover all that LIFE has to offer.

HEALTHY AGING Ingredients 1 (7-8 pound) whole turkey breast ½ apple, chopped in half ½ lemon ½ onion 1 stalk celery, halved 1 sprig rosemary 1 sprig thyme Salt to taste ½ cup (1 stick) butter ½ cup pure maple syrup 1 cup water

Maple Glazed Roasted Turkey Breast Sweet and savory lean cuts make for a delectable main dish.

Instructions For the turkey breast: 1. Preheat the oven to 350 degrees.

2. Rinse turkey breast and pat dry.

3. S tuff turkey cavity with apple, lemon, onion, celery, rosemary and thyme. Sprinkle salt inside cavity.

4. P lace turkey in large shallow roasting pan lined with aluminum foil.

For the glaze: 5. I n a small saucepan, melt butter with maple syrup over low heat.

6. Pour maple butter glaze over turkey to coat.

7. Add 1 cup water to the bottom of the pan.

8. R oast turkey for 2 to 2 ½ hours, until instant read thermometer reads 175 to 180 degrees. Baste with pan juice every 30 minutes.

9. R emove the turkey from the oven and place on a large cutting board. Tent with foil and allow to rest 20 minutes before carving.

LOW-CALORIE CHRISTMAS Resisting the urge to overindulge in calorie-laden goodies during the holidays is tough to do. We know it’s bad for our waistlines, but it’s hard to avoid rich, sinful foods when temptation lurks around every corner.

However, there are ways to cut down on the calories without cutting out the flavor. Here are a few healthier options for your holiday table:

ROASTED GREEN BEANS WITH CRANBERRIES AND WALNUTS

Roasted Green Beans with Cranberries and Walnuts Skip the creamy sauce for this lighter, roasted green bean dish with holiday touches.

Ingredients

Instructions

2 pounds fresh green beans with stem ends trimmed 4 cloves garlic, peeled and sliced into quarters 2 tablespoons extra virgin olive oil 1 ¼ teaspoons salt ½ teaspoon ground black pepper ¼ teaspoon sugar 1 teaspoon lemon zest (from one lemon) 2 teaspoons lemon juice (from one lemon) ½ cup dried cranberries ½ cup walnuts (toasted if desired; see instructions)

1. Preheat oven to 450 degrees.

2. For toasted walnuts, bake on sheet pan at 350 degrees for 10 minutes or until lightly browned.

3. Line a baking sheet with aluminum foil.

4. Toss green beans, garlic, olive oil, salt, pepper and sugar, then pour on baking sheet.

5. Roast the beans for 15 minutes, then stir with a spatula.

6. Continue roasting about 10 minutes until beans are tender, slightly browned and starting to shrivel.

7. Add lemon zest, lemon juice, cranberries and walnuts. Toss well and serve.

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LIFE’s Vintage Newsmagazine | December 2017

CANDY LANd PEPPERMINT PIE www.LIFEseniorservices.org

Three-Ingredient Low-carb chocolate truffles

The ginger Snap

Candy Land Peppermint Pie

The Ginger Snap

Ingredients

Ingredients

4 sheets/16 chocolate graham crackers, broken into pieces 2 tablespoons light whipped butter ½ cup fat-free sweetened condensed milk ¼ cup fat-free milk 1 box Jell-O Sugar Free Fat Free Vanilla Instant pudding mix (3.4 ounce serving) 3 cup thawed Cool Whip Free 3 tablespoons mini semi-sweet chocolate chips 2 lightly crushed peppermint candy canes

1 ½ ounces vodka 1 ounce ginger liqueur, like Domaine de Canton 1 ounce fresh lemon juice ¼ teaspoon agave syrup ¼ teaspoon peeled and grated fresh ginger Pinch ground cinnamon Pinch ground cloves Pinch grated nutmeg Ice Cinnamon stick for garnish

This dessert tastes like the holidays with only 200 calories per serving!

Instructions 1. Preheat oven to 400 degrees.

2. Spray a pie pan with nonstick spray.

For the Crust: 3. In a blender or food processor, grind graham cracker pieces into crumbs.

Transfer to a medium bowl.

4. Microwave butter until melted. Add to the medium bowl and thoroughly mix. Evenly distribute mixture along the bottom of the pie pan, firmly press and form the crust, including the edges and sides of the pan.

5. Bake until firm, about 10 minutes. Let cool.

For a light cocktail to celebrate the season, whip this one up in a snap.

Instructions 1. S hake together the vodka, ginger liqueur, lemon juice, agave syrup, grated ginger, cinnamon, cloves and nutmeg in an ice-filled cocktail shaker.

2. S train into chilled cocktail glass.

3. Garnish with cinnamon stick.

by Kelsey Holder

For the Filling: 6. Pour condensed milk into a large bowl.

7. Add milk and pudding mix. Whisk until smooth, about 2 minutes.

8. Fold in Cool Whip.

9. Stir in chocolate chips and ¾ of the candy cane pieces.

10. Evenly spread filling into the crust.

11. Refrigerate until completely chilled and set, at least 1.5 hours.

12. Sprinkle with remaining candy cane pieces and serve.

Three-Ingredient Low-Carb Chocolate Truffles Top these 72-calorie treats with festive sprinkles, crushed nuts or coconut.

Ingredients 9 ounces heavy cream ½ cup Pyure Stevia Blend Sweetener 1 package (4 ounces) unsweetened baking chocolate, chopped

Instructions 1. Place chocolate in a shallow heatproof bowl. Set aside.

2. Warm cream and sweetener over medium-low heat. Heat until sweetener dissolves and mixture is hot, but not simmering.

3. Pour hot cream over chocolate.

4. Let sit for one minute. Then gently whisk together using a fork. It will form a thick (but still liquid) mixture.

5. Refrigerate until firm.

6. Line a baking sheet with parchment.

7. Use a small cookie scoop to transfer truffle mixture onto parchment.

8. Store truffles in the refrigerator before serving.

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2017

33

In the

Spotlight Email your spotlight-worthy stories to Erin Shackelford at editor@LIFEseniorservices.org.

LIFE’s Holiday Card

Every year, LIFE Senior Services puts together a holiday card to send to our friends and stakeholders. Instead of purchasing a predesigned card, we ask artists from our Adult Day Health and Vintage Housing communities to submit holiday-themed artwork.

We always get wonderful submissions, making it difficult to choose one!

LIFE's holiday card artist Howard Stanley

Western Days Honorary Chairs Donald and Ellen Atkins, Event Chair Caron Lawhorn, Pioneer Spirit Award Recipient Anne Evans, Patron Chairs Lisa and Tom Schooley.

Participants at LIFE's Adult Day Health 34

LIFE’s Vintage Newsmagazine | December 2017

This year, Howard Stanley’s beautiful winter snow-scape was selected for the card. Howard, an energetic, creative and optimistic 92-year-old resident of LIFE’s Vintage Housing, retired at age 86 from his career as a commercial painter. Drawing on his color mixing skills, he began dabbling in oils about 10 years ago and is completely selftaught. He can paint most anything, but especially enjoys landscapes, seascapes and lighthouses.

Oklahoma Methodist Manor is Growing

Oklahoma Methodist Manor (OMM) recently surpassed the $8.5 million Phase 1 goal of its Generation to Generation campaign. The campaign is raising money for a new three-story assisted living building that will provide 40 residences, a new main kitchen and a new dining venue. Once that work is complete, two memory care assisted living households will be constructed that will each serve 12 people. The households will add a new level of

specialized dementia care on the OMM campus. OMM officially broke ground on the project on November 3. OMM has been serving Tulsa seniors for more than 60 years.

Saint Simeon’s Goes West

Saint Simeon’s Foundation recently hosted their annual fundraiser Western Days. This year, the event raised more than $460,000 in support of Saint Simeon’s Senior Community.

One highlight of the event was the “general store,” which was stocked with handmade items from Saint Simeon’s residents for event attendees to purchase.

Saint Simeon’s resident Anne Evans was even honored with the Pioneer Spirit Award. Evans was applauded for her pioneering spirit in seeing her late husband, the late Father Bob Evans, through his call to ministry and the many changes in life.

LIFE’s Adult Day Health Gets Spooky

Participants at LIFE’s Adult Day Health got into the spirit this past Halloween! The participants at Central enjoyed Halloween-related crafts, a monster bash sock hop, Halloween games, special treats, as well as a “puppy parade” from LIFE staff members' costumed canines. Many of the participants donned spooky and sweet costumes to celebrate. www.LIFEseniorservices.org

Noteworthy

Events to Inspire, Educate and Motivate!

Raising His Voice in Christmas Joy

Community College’s McKeon Center for Creativity, 910 S. Boston Ave., Tulsa. You can purchase one-of-a-kind handcrafted artworks directly from the TCC students or faculty members who created them. Choose from jewelry, ceramics, glass, paintings, photography and more. Once you’ve secured your treasures, laugh out loud during a 7:30 p.m. performance from Die Laughing, TCC’s own improvisational comedy troupe (performance contains adult themes).

On Saturday, December 16, Brian Nhira returns to Tulsa for his popular Christmas concert.

Many area residents cheered for Nhira when he competed on “The Voice” in its 10th season and remain fans today as he uses the national platform he gained on the reality show to tour and perform as founder and CEO of Brian Nhira Music.

Before or after the improv show, hop on the free limo bus and ride to the Tulsa Arts District, with stops at the Hardesty Arts Center and Greenwood Cultural Center during the popular First Friday Art Crawl. Refreshments will be served throughout the evening in the McKeon Center for Creativity. Free parking for the event is available in the TCC parking lots. Admission is free for the art sale, the improv show and the limo bus rides.

That is why the Christmas Concert with Brian Nhira and Friends is expected to be a popular ticket in town. This year, Nhira invited Whitney Fenimore – from this season of “The Voice” – to join him for the Christmas concert.

Both of them are from Tulsa and attended Oral Roberts University. They will be joined by alumni from other editions of “The Voice” in performing pop and classical Christmas tunes.

Just as he did last year, Nhira is donating a portion of the concert proceeds to a cause he believes in. Funds will be used to purchase backpacks and school supplies for children in Zimbabwe, Africa. Last year, demand for tickets was so great that Nhira and his friends sold out two concerts and were able to purchase 500 backpacks.

The concert will be held at 7 p.m. at the Van Trease Performing Arts Center on TCC’s Southeast Campus, 10300 E. 81st St., Tulsa.

Reserved seats are $25 or $45 for the VIP experience, which includes premier seats and a meet and greet. Tickets are available by calling the Van Trease box office at (918) 595-7777 or visiting www.briannhira.com.

A Jazzy Date Night

What would your significant other say to a night out listening to some jazz, looking at beautiful artwork and enjoying a buffet dinner with an exquisite view of Tulsa’s rolling hills? On December 19, Jazz Night at Gilcrease promises all of this. Some of the best local jazz musicians will be playing in the Vista Room from 5:30 to 7:30 p.m. Guests are free to roam the galleries as they listen. If you’d like to dine while enjoying the music, The Restaurant at Gilcrease will serve an optional buffet dinner for just $8 per person. Jazz night is free for members or open to non-members with a paid museum admission.

Regular museum admission is $8 for adults or $6 for seniors. Gilcrease Museum is located at 1400 N. Gilcrease Museum Rd., Tulsa. Call (918) 596-2758 for more information. Advance reservations are not available for this event.

Philbrook’s Holiday Festival

Holiday Arts Market and Improv Show

What do you get for someone on your nice list? You get them something as unique and special as they are to you. The Holiday Arts Market and Improv Show gathered everything together for one-stop shopping convenience on December 1, from 5 to 7:30 p.m., in the Tulsa

www.LIFEseniorservices.org

If you think Philbook Museum is beautiful in the summer, wait until you see the stately museum decked out in its festive holiday

décor and tens of thousands of twinkling lights.

During the Philbrook Festival, the museum is open select evenings so visitors can enjoy the beautifully lit gardens, shop for unique gifts, partake of hot chocolate and other concessions, dine at the LaVilla Restaurant, enjoy live music and wander the museum’s galleries.

This year, a Lego Village replaces the traditional gingerbread village to add a contemporary twist. During December, Philbrook is open late for festival goers on Fridays and Christmas Eve, from 6 to 9 p.m.

Admission is free to members and visitors 17 and under and $9 for adults. Philbrook Museum is located at 2727 S. Rockford Rd., Tulsa.

For more information, check out the museum website at http://festival.philbrook.org.

Dashing Through the Snow On December 9, the Jingle Bell Run will bring festive holiday cheer to Tulsa Saturday morning as joggers and walkers raise money and awareness for a serious health issue. Funds raised by the event will support the Arthritis Foundation’s mission to conquer and cure arthritis.

Participants tie bells on their shoes to create a chorus of jingling bells as they run or walk.

Many of them dress in holiday costumes or their favorite ugly Christmas sweaters. This year’s Jingle Bell Run features a 5k and 1 mile course, Kid’s Run, Kids Zone, Dog Zone, Milk and Cookies Santa Station and appearance by Santa Claus. The beautifully decorated BOK Center, 200 S. Denver, Tulsa, serves as the starting and finishing line for the races, which start at 7:30 a.m.

The Tulsa event is one of many taking place across the country to raise funds to battle and cure arthritis. More than 54 million Americans have arthritis, which causes slow and painful deterioration of the bones, ligaments, cartilage and tendons. It is typically a problem associated with aging, but can impact children and even infants. In Oklahoma, it is estimated to affect 800,000 adults and 3,500 kids.

Race entry fees start at $20 for kids and $30 for adults. Register online at www.jbr.org/tulsa or call (918) 605-1105. Online registration ends December 3, but in-person registration will be available during packet pick-up at Academy Sports and Outdoors stores December 6 through 8 and on race day. Visit the website for more details.

LIFE’s Vintage Newsmagazine | December 2017

35

Share To submit a volunteer opportunity, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000.

LIFE Senior Services’ Tax Assistance Program is looking for people to help others in our community by becoming a volunteer with the Tax Counseling for the Elderly (TCE) Program at LIFE Senior Services.

Volunteer roles range from basic office support to assisting low to moderately low income seniors age 60 and older file their income taxes for free. All volunteers receive training. For more information, call Cindy Loftin at (918) 664-9000.

Coffee Bunker needs veteran support volunteers. Volunteers are needed at the front desk (computer skills required) to greet visitors, handle donations and serve coffee and food. Volunteers are needed for both afternoons and evenings. For more information, contact Joni Frank at (918) 637-3878 or joni@coffeebunker.org.

Pathways Adult Learning Center hopes to include volunteers in a new mentoring program for adults with developmental disabilities. Mentors will work one hour a week teaching life skills to an adult with developmental disabilities. Volunteer orientation sessions are scheduled on Monday, Tuesday, Thursday and Friday evenings at Kirk of the Hills Presbyterian Church, 4102 E. 61st St., Tulsa. A background check is required for all volunteers on this project. For more information, contact Annette Bowles at (918) 280-8656 or annette@rsvptulsa.org.

Grace Hospice needs two volunteers to help set up rooms for their virtual dementia tours. These tours are given primarily to caregivers and other medical personnel. For more information, contact Annette Bowles at (918) 280-8656 or annette@rsvptulsa.org.

Bixby Outreach Center is seeking volunteers for client intake interviewer, clothing stocker and re-sale pantry stocker, food sacker and receptionist. The shifts are Tuesday, Wednesday and Thursday, from 9 a.m. to noon or 1 to 4 p.m. Full training and support is provided. Volunteers will serve in Bixby Outreach Center’s new building in downtown Bixby. For more information, contact Annette Bowles at (918) 280-8656 or annette@rsvptulsa.org.

The miracle is this - the more we share, the more we have.

- Leonard Nimoy

Hospitals in the Greater Tulsa Metro Area have current volunteer openings in most of their facilities. For more information, contact Annette Bowles at (918) 280-8656 or annette@rsvptulsa.org.

RSVP Airport Ambassadors is a collaborative program between RSVP and the Tulsa Airport. Ambassadors work four-hour shifts one day per week to provide hospitality and information services to airline passengers at all three information desks or work three-hour shifts roaming the terminal to offer assistance. Ambassadors offer goodwill and a vital community service by promoting a positive community image, while also providing assistance to military personnel, passengers and the general public. Volunteers are in especially short supply for the Friday, Saturday and Sunday shifts. For more information, contact Annette Bowles at (918) 280-8656 or annette@rsvptulsa.org.

RSVP Tulsa Knittin’ Kittens invites volunteers at any skill level in knitting or crocheting to meet year-round to create yarn-craft comfort and practical items for RSVP partner agency clients. This includes crafting hats and scarves for elementary school students who might not have them when the temperatures drop. For more information, contact Annette Bowles at (918) 280-8656 or annette@rsvptulsa.org. Donations of yarn are always welcome and appreciated.

Backpacks for Kids and Union Public Schools 6th and 7th Grade Center need volunteers to distribute food and snack bags to pre-identified Union students’ lockers on Fridays for two hours between 12:15 and 3:45 p.m. to assure they will have food over the weekend. This is a great opportunity to bring a friend and work together. The Union 6th and 7th Grade Center is located at 10100 E. 61st St., Tulsa. For more information, contact Annette Bowles at (918) 280-8656 or annette@rsvptulsa.org.

Tulsa Chapter of the Service Core of Retired Executives (SCORE) has opportunities for retired professionals with business and consulting backgrounds and a desire to help struggling small businesses achieve success.

Tulsa SCORE members perform some or all of the following functions: Spay Oklahoma, Inc. needs check-in assistants to answer phones, schedule mentoring start-up and existing small businesses, presenting as subject appointments and assist clients checking in animals. Spay Oklahoma matter experts at frequent workshops and seminars, and handling office provides assistance to low-income households. Shifts are Monday through management activities at the SCORE office. SCORE offers assistance at Thursday, 7:30 to 10 a.m. Volunteers are asked to serve one or more days per no charge to small business clients seeking advice. Volunteers control the week. There are locations in north Tulsa and Bixby. For more information, amount of time they commit to the organization, with the typical volunteer contact Annette Bowles at (918) 280-8656 or annette@rsvptulsa.org. working anywhere from a few hours a week to much more. Anyone interested in knowing more can contact Bill Griggs, recruiting committee chairman, at (918) 271-1436 or via email at bill.griggs@scorevolunteer.org or wgriggs1@outlook.com.

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LIFE’s Vintage Newsmagazine | December 2017

www.LIFEseniorservices.org

BUSINESS DIRECTORY

AWARD-WINNING

EXCELLENCE IN HOME CARE Home Care and Dementia Experts • Transportation Certified Home Health Aides • Up to 24 Hour Care Companion & Sitter Services • Medication Reminders Caregivers are Bonded and Insured

(918) 574-2273

www.seniorhelpers.com

Licensed Home Care Agency (No. 7926)

HEALTHY AT HOME New Zip Codes Added!

Six new eligible zip codes are now in the LIFE PACE service area! If you live in one of these zip codes, call LIFE PACE at (918) 949-9969 to find out about how you can be Healthy at Home with LIFE PACE. 74103 74104 74105 74106 74107 74108 74110 74112

74114 74115 74116 74117 74119 74120 74126 74127

74128 74129 74130 74132 74133 74134 74135 74136

74145 74146 74021 74066 74063 NEW Service 74055 Areas!

74070 74033

We’ll Coordinate Your Move! v Help with downsizing decisions v Can design/develop a to-scale floor plan v Pack items and arrange movers

v Unpack & remove mess v Get you settled in (beds made, clocks set, pictures hung)

Call for a FREE Consultation OKC v (405) 315-3844

TULSA v (918) 488-0004

To learn more, call LIFE PACE at (918) 949-9969 or visit www.LIFEPACE.org.

Recognized as a Medicare & Medicaid program.

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2017

37

CALENDAR Festivals Events Castle Christmas

Holiday inflatables, lights, hay rides, carriage rides, Santa visits, pony & camel rides Dec. 1 – 31 • 6 – 10 p.m.

Castle of Muskogee 3400 W. Fern Mountain Rd. • Muskogee (918) 687-3625 Garden of Lights

Animated displays, 1 million lights, ice skating Dec. 1 – Jan. 1 • 5:30 – 10 p.m.

Honor Heights Park 1400 Honor Heights Dr. • Muskogee (918) 684-6302 Winterfest

Ice skating, horse-drawn carriage rides, live entertainment & more Dec. 1– Jan. 7 • Hours vary W. 3rd & S. Denver (by BOK Center) Downtown Tulsa (918) 894-4268 Woolaroc Wonderland of Lights

Friday – Sunday Dec. 1 – 23 • 5 – 9 p.m. • $4 Adults 1925 Woolaroc Ranch Rd. • Bartlesville (918) 336-0307 Festival of Light Christmas Parade

Dec. 1 • 7 p.m. • Free Downtown Sand Springs Main to Broadway (918) 245-3221 Christkindlmarkt

Handmade gifts, German collectibles & food Dec. 1 – 3 • Hours vary • Free GAST Center • 1429 Terrace Dr. • Tulsa (918) 744-6997 Lantern Light Festival

Chinese lanterns of all shapes & sizes, acrobats, food & children’s activities Dec. 1 – Jan. 14 • 5 – 11 p.m. $20 adult/$18 senior River West Festival Park 2105 W. Jackson Ave. • Tulsa (918) 596-2008 Tulsa Symphony Presents Pops 1: Home for the Holidays

With Jeff Shadley, trumpet, & Ron Spigelman, guest conductor Dec. 2 • 7:30 – 9:30 p.m. • $15 – $70 Lorton Performance Center, TU Campus 550 S. Gary Pl. • Tulsa (918) 584-3645, ext. 201

38

To submit a calendar item, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000.

River Lights at 41st St. Plaza

Dec. 2 • 3 p.m. start • Lights at dark • Free 41st St. & Riverside Dr. • Tulsa (918) 596-2001 Pictures with Santa

Domino Tournament

Dec. 12 • 9 a.m. • Free to members Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org

Bring your camera & take pictures with Santa; free museum admission for Santa pics Dec. 2, 9 & 16 • 11 a.m. – 2 p.m.

Free with your camera Will Rogers Memorial Museum Heritage Gallery 1720 W. Will Rogers Blvd. • Claremore www.willrogers.com

Wreath Tour & Hot Chocolate/Cookie Bar

Cascia Christmas Walk

“White Christmas” Dec. 16 – 24 • Showtimes Vary • $7.50 Free for veterans & active military Circle Cinema • 10 S. Lewis Ave. • Tulsa (918) 592-3456 • www.circlecinema.com

Dec. 3 • 11 a.m. – 5 p.m. $20 door/$15 advance Cascia Performing Arts Center 25th & S. Utica Ave. • Tulsa www.casciahall.com Junior League of Tulsa Holiday Mart

Dec. 8 – 10 • 10 a.m. – 4 p.m. $8 adults/$5 seniors Tulsa Expo Square • 4145 E. 21st St. • Tulsa (918) 760-1376 • (918) 663-6100 Tulsa Christmas Parade

Dec. 9 • 2 p.m. • Free Downtown Tulsa (918) 743-9403 2nd Saturday Silents

“The Clinging Vine” (1926) Dec. 9 • 11 a.m. • $5 adult Circle Cinema • 10 S. Lewis Ave. • Tulsa (918) 592-3456 • www.circlecinema.com 2nd Saturday Architecture Tour

December walking tour of downtown, focuses on Art Deco Dec. 9 • 10 – 11:30 a.m. • $13 633 S. Boston Ave. • Tulsa (918) 583-5550 http://tulsaarchitecture.org RSVP required Live Nativity

Dec. 9 & 10 • 6 & 7:30 p.m. • Free 151st & Hwy. 75 • Glenpool (918) 291-2005 West Bend Winterland

Shopping, ice rink, hot cocoa, caroling, Santa & reindeer (selected Saturdays only) Dec. 9 – 31 • Hours vary • Free Ice skating $5 400 Veterans Pkwy. • Claremore (918) 342-5357

LIFE’s Vintage Newsmagazine | December 2017

Dec. 15 • 2 – 4 p.m. • Free Heritage Point of Tulsa 9494 E. 101st St. S • Tulsa (918) 940-1800 • RSVP Circle Cinema Special Holiday Traditional Showings

Friday Night Opry

Branson style show, featuring classic country & gospel music Fridays • 6:45 – 9 p.m. • $6 St. Marks Methodist Church, Activity Bldg.

10513 E. Admiral Pl. • Tulsa (918) 258-1072

Classes, Meetings Seminars Book Club

Everyone welcome Dec. 7 • 10 a.m. • Free 5400 South Apartments 4700 E. 54th St. • Tulsa (918) 496-9270 Rethink Your Drink

Dietitian will discuss healthy holiday beverages Dec. 12 • 3 – 4 p.m. • Free Creek County Literacy Program 15 N. Poplar St. • Sapulpa (918) 224-9647 Drawing on Memories Art Focus

For individuals with early stage Alzheimer’s & their caregivers, presented with the Oklahoma Chapter of the Alzheimer’s Association Dec. 19 • 10 – Noon • Free Philbrook Museum 2727 S. Rockford Rd. • Tulsa (800) 272-3900 • www.alz.org/crf RSVP Tulsa Genealogical Society, Inc.

Annual Christmas dinner; order from menu & pay for your own meal Dec. 20 • 6 p.m.

Visit website for address & details www.tulsagenealogy.org

LOUD for LIFE

Parkinson’s voice maintenance class Tuesdays • Noon – 1 p.m. • Free Swallowing & Neurological Rehabilitation, Inc. 2121 S. Columbia Ave. • Tulsa (918) 928-4700 • www.tulsasnr.com Watercolor Class: All Levels

Wednesdays & Fridays • 9 – 11 a.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP

Support Groups

LIFE’s Caregiver Support Groups

Sponsored by the Alzheimer's Association 24/7 Helpline • (800) 272-3900 LIFE Senior Services • (918) 664-9000 Respite provided • Free LIFE’s Adult Day Health at Broken Arrow Dec. 14 • 3 – 4:30 p.m. • Free Dec. 28 • 5:30 – 7 p.m. • Free 3106 S. Juniper Ave. • Broken Arrow LIFE’s Adult Day Health at Central Dec. 7 • 6 – 7:30 p.m. • Free Dec. 21• 3 – 4:30 p.m. • Free 5950 E. 31st St. • Tulsa LIFE’s Adult Day Health at North Dec. 19 • 5 – 6 p.m. • Free 902 E. Pine St. • Tulsa Support Group for Progressive Supranuclear Palsy & Related Brain Diseases for Patients & Families

Dec. 6 • 2 – 3:30 p.m. • Free Warren Clinic, Conference Room 6600 S. Yale Ave. • Tulsa (918) 557-8784 OK Parkinson’s Disease Support Group

Dec. 8 • 10 a.m. • Free Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 258-7033 • (918) 798-1495 Primary Progressive Aphasia Support Group

Dec. 19 • 6 – 7 p.m. • Free Swallowing & Neurological Rehabilitation, Inc. 2121 S. Columbia Ave. • Tulsa (918) 928-4700 • www.tulsasnr.com Alzheimer’s Support Group Coffee Chat

Dec. 19 • 10 – 11 a.m. • Free Oxford Glen Memory Care Residence 11113 E. 103rd St. N • Owasso (918) 376-4810 • RSVP

www.LIFEseniorservices.org

OK Parkinson’s Disease Support Group

Dec. 27 • 2 p.m. • Free Central Tech in Sapulpa 1720 S. Main St. • Sapulpa (918) 747-3747 OK Parkinson’s Disease Support Group

Dec. 28 • 1 – 3 p.m. • Free Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 Alzheimer’s Caregiver Support Group

For families of Saint Simeon’s & members of the community who have loved ones with dementia Dec. 28 • 6 – 7:30 p.m. • Free Saint Simeon’s Smith Conference Room 3701 Martin Luther King Jr. Blvd. • Tulsa (918) 794-1945 RSVP by Dec. 22

Dancing

Fitness

Tai Chi for Arthritis and Fall Prevention

Monday & Wednesday • 1 – 2 p.m. • Free Owasso Community Center 301 S. Cedar St. • Owasso (918) 273-5903 Tai Chi: Moving for Better Balance

Presented by Creek County Health Dept. & Creek County Literacy Program Mondays • 10 – 11 a.m. • Free Creek County Literacy Program 15 N. Poplar St. • Sapulpa (918) 224-9647 Moderate Yoga with Lucy Weberling

Mondays • 10 – 11:15 a.m. $15/session • $50/month West Oak Village, Craft Room 1002 S. Fairfax Ave. • Skiatook (918) 633-8890 Stretch Classes

Dec. 12 • $4 Workshop 7 p.m. • Dance 7:30 p.m.

St. Marks Methodist Church 10513 E. Admiral Pl. • Tulsa (918) 437-7277

Classes rotate on 12-week cycles Tuesdays & Thursdays • 10 – 11 a.m. $25 per month University Village 8555 S. Lewis Ave. • Tulsa (918) 298-3379

Tulsa Swing Dance Club

Zumba Gold

Belles & Beaus Square Dance Club

A variety of dance lessons for different skill levels Sundays East coast/Country/Country two step • 5 p.m.

West coast beginning lessons • 6 p.m.

West coast intermediate lessons • 7 p.m. $5 Elks members • $7 nonmembers Tulsa Swing Dance Club 2735 S. Memorial Dr. • Tulsa (918) 986-0317 Broken Arrow Senior Center Dances

Featuring The Round Up Boys Mondays • 6:30 p.m. • $5 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org Line Dancing

Tuesdays & Thursdays • 10 a.m.

Free to members LIFE’s Senior Center at Southminster 3500 S. Peoria Ave. • Tulsa (918) 749-2623 Tai Chi

Tuesdays & Thursdays • 8 – 9 a.m.

Free to members Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org Intermediate Tai Chi

Tuesdays & Thursdays • 9:30 – 10:30 a.m.

Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 • Free Chair Exercise

Presented by the Owasso Community Center Mondays, Wednesdays & Fridays 1 – 2:30 p.m. • Free YMCA • 8300 N. Owasso Expy. • Owasso (918) 272-3903

Thursdays • 11 a.m. • Free for members LIFE’s Senior Center at East Side 1427 S. Indianapolis Ave. • Tulsa (918) 744-6760

Friday Night Dances

Mondays, Wednesdays & Fridays 8:30 – 9:20 a.m. or 9:30 – 10:30 a.m.

Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 • Free

Open to the public; nonsmoking ballroom Fridays • 7:30 p.m. $6 members • $7 nonmembers American Legion Post 308 11328 E. Admiral Pl. • Tulsa (918) 437-1635

Exercise for Seniors

LIFE EDU Senior & Caregiver Community Education Medicare Part D Clinics The Medicare Assistance Program (MAP) at LIFE Senior Services offers free Medicare Part D Plan Comparison and Enrollment Assistance Clinics from October 15 through December 7.

Reservations are required. To make your appointment, call (918) 664-9000 or toll-free at (866) 664-9009.

Savvy Caregiver Series

This program consists of four two-hour sessions and is designed to train family caregivers in the basic knowledge, skills and attitudes needed to handle the challenges of caring for someone with Alzheimer’s disease or a related dementia. Course facilitated by the Alzheimer’s Association, Oklahoma Chapter. Ask about free respite for this program.

Mondays, November 27, December 4, 11 & 18 • 3 – 5 p.m.

LIFE Senior Services • 3106 S. Juniper Ave. • Broken Arrow Free • RSVP • Space is Limited • (918) 664-9000

Money Smart: Budgeting and Scam Prevention Learn about budgeting, telephone scams, tricks to scam homeowners and more. Learn strategies to identify scams, report them to the proper authorities and how to protect yourself and avoid financial exploitation.

Wednesday, December 6 • 2:30 – 3:30 p.m.

Country Oaks • 5648 S. 33rd W. Ave. • Tulsa Free • (918) 664-9000

Laughter Yoga Interested in feeling better? Looking for a low impact exercise?

Laughter Yoga could be the answer. Laughter Yoga is an easy, fun and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Tuesday, December 12 • 1 – 2 p.m.

LaFortune Community Center • 5202 S. Hudson Ave. • Tulsa Free • (918) 664-9000

Basics of Medicare If you are newly eligible or soon to be eligible for Medicare, this seminar will explain what you need to know about Medicare’s different parts so you can make an informed decision about coverage options.

This seminar is intended for Medicare beneficiaries and closed to licensed health insurance agents and anyone affiliated with a health maintenance organization or other conflicts of interest.

Wednesday, December 13 • 10 a.m. – Noon LIFE Senior Services • 5950 E. 31st St. • Tulsa Free • Reservations Requested • (918) 664-9000

LIFE’S SENIOR CENTERS LIFE leaves denote programs that are offered by LIFE Senior Services. www.LIFEseniorservices.org

With two locations in midtown Tulsa, LIFE’s Senior Centers offer a variety of activities for adults age 50 and older. To discover all that LIFE has to offer, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org/seniorcenters.

LIFE’s Vintage Newsmagazine | December 2017

39

PEOPLE & PLACES

Charlie Foster and Elaine Stanley, members of the Broken Arrow Senior Center, listened to tunes during a summer concert.

Senior Star at Burgundy Place residents visited Hurts Donuts in downtown Tulsa.

Patsy, a resident of Heritage Point of Tulsa, enjoyed baking with fellow residents.

The entertainers who come to University Village always put a smile on the residents’ faces!

John and Melvina Schneider danced the day away at Town Village’s Roaring 20s party.

Tulsa Foundation for Architecture's Members' Open House was held at the historic 1930s Ethyl Lofts, formerly the Ethyl testing lab, now the home of Carol and Bob Skib.

Marie Augustsen and her daughter Barbara Johnson celebrated Marie’s 97th birthday in August.

Send Us Your Pictures

We Want To See Seniors Smiling & Active

Whether it is your traveling group, tennis buddies or a night on the town, we want your pictures!

Submit high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month.

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LIFE’s Vintage Newsmagazine | December 2017

www.LIFEseniorservices.org

CLASSIFIEDS

LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

AUTO REPAIR Strickland Automotive Strickland Automotive is locally-owned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics.

Open six days a week, with towing provided. Call Gary. (918) 832-7072.

CARPET CLEANING ALL PRO Carpet Cleaning Senior and caregiver discounts. ]Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured.

Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.

CEMETERY LOTS Memorial Park Cemetery Lots Memorial Park Cemetery lots for sale in Valley Glen West. Spaces 1, 4, 5, 6, 7, 8 in lot 59 section 33. Lots located close to road, south end on Memorial side. Call Sally for more information (918) 625-4635.

COMPUTER SERVICES Computer and Electronic Assistance Are you stuck and need Help with your computer or any electronic device.

Price and Son Computer and Technology Services, LLC will be glad to assist you in your home. Call James orJared at (918) 236-6010 or email us at office@pricestechhelp.com to schedule an appointment.

Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 28 years of IT experience in Tulsa.

Special rates for seniors. References available. Call or email Carmen Armstrong.

Carmstrongva@gmail.com (918) 688-7453.

DAYTIME CARE Daytime care for older loved ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES 2MS Estate Sales ...Tulsa’s Finest!

Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senor transitions, with over 20 years in the senior housing market.

My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed Continued

www.LIFEseniorservices.org

(918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.

Estate Sales PLUS Tulsa’s largest and most experienced Estate Sales company with over 1,000 Estate Sales to our credit. Maximize the value of your estate…Let us organize, advertise and professionally manage your Estate Sale, Moving Sale, Downsizing and Appraisal. Bonded. Insured. Experienced.

Accredited Member of the BBB awarded Best Customer Service. For more info go to www.estatesalesplus.com or email us at info@estatesalesplus.com Call for a free consultation at (918) 488-8853.

Miss Lilly’s Estate Sale Services Miss Lilly’s Estate Sale Services specializes in Estate Liquidation, downsizing or moving sales. Our Estate appraiser has over 30 years of experience. If you are selling your home, we will work with your agent and bring potential buyers into your home.Contact Patti Lorimer at (918) 906-3539 for a FREE estate evaluation OR email misslilly’s@cox.net OR visit our website www.misslillysestatesales.com Silvey Estate Sales A premier, professional Tulsa company specializing in estate liquidation and personal property appraisals. You can trust our experience, knowledge, and a well-earned reputation for reliability. With Silvey Estate Sales, integrity and results share the bottom line. Contact us for a free consultation.

More information on our Facebook page, or visit silveyestatesales.com. Call/ Text (918) 770-2407 or email silveyestatesales@gmail.com

FINANCIAL/INSURANCE Free Consultation A Local Mutual of Omaha Insurance Agent is ready to help you with your insurance needs: Medicare Supplement, Cancer/Critical Illness, Life, Long Term Care and Final Expense Policies. Free quotes and consultation. Call Cindy Johnson at (918) 619-5919.

Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free (866) 664-9009.

Need A New Medicare Plan?

The Medicare Supplement Store at Promenade Mall is your “One-Stop-Shop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, Continued

UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550.

GARDENING/LAWN SERVICES AAA Lawns & More Total lawn care. Lawn Mowing.

Leaf cleanup. Specialist in fence/property line lawn clean-up. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteranowned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.

A Complete Yard Mowing, trimming, Fall clean-up, leaves, limbs, debris removal, hauling, flower bed work. Fence and property line cleanup.

Gutter cleaning and repairs. Snow removal.

Guaranteed at a fair price. Veteran owned.

Senior Discount. Call (918) 697-4321.

A New Season Lawn Care & Landscape Always accepting new customers. Time for Fall Clean-Up! Leaf removal and small debris removal. Will put up Christmas lights. Mowing, trimming, shrub planting, hedge trimming, mulching flower beds.

Small tree trimming. Picket Fence repair.

We offer weekly, bi-weekly & year round services for the manicured look. Best rates, senior discounts. Free Estimates.

Call Todd (918) 639-2262.

Green Hibiscus Lawn & Garden Services Scheduled garden maintenance (weeding, planting, mulching). Garden bed design and installation. Hedge & shrub trimming.

Tree pruning & removal. Leaf clean up.

Hauling green debris. Call Charles (918) 636-0298.

Kimble Davis Tree Company Family-owned and operated.

Specializing in all aspects of tree care: restoration, pruning/thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years.

References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383.

Mower Repair / Maintenance All brands - Riders, ZTR’s, Walk-behinds, Hand-helds. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties.

Maintenance specials include pick-up and delivery 9 a.m. to 7 p.m. Call Scott (918) 519-3869.

HOME REPAIR/REMODELING A-OK Plumbing A-OK Plumbing is now offering handyman services. No job too big or too small. Free estimates. We work by the job or hourly.

10% off to all first time customers. Relax, everyone’s welcome. Sit back and give us a call. Special senior rates offered. (918) 810-0397.

A Handy Helping Hand Professional home maintenance, painting, and improvements.

Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates.

(918) 520-0333.

Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 17th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/ cleaning. Roof, tile and drywall repair.

Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394.

Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....

Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now.

Bumgartner Plumbing Licensed, with over 30 years of experience.

Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount.

Plumbing service and repair our specialty.

Honest, professional service you can count on. Lic. # 82750. (918) 355-4747.

Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 30+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858.

Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years.

Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial.

Tulsa metro area. Family-owned and operated.

(918) 437-8101.

Freedom Electrical Services Do you need outlets, ceiling fans or lights hung? Freedom Electrical Services provides quality workmanship.

For all your electrical needs, call (918) 216-1846.

Free Roof Inspection Honest and ethical storm inspection for your home. Small roof repairs free for seniors.

Emergency storm repair. Free home remodel estimates. Insurance specialists. Licensed.

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CLASSIFIEDS Locally owned, located on Main in Broken Arrow, right next to the senior center. Proof Construction, 1802 South Main St. Broken Arrow, OK. Call Carmen (918) 688-7453 G.C., P.M. Handy Man at Your Service Local handyman provides painting services, kitchen and bath remodeling, trash-outs/ haul-offs, replacing drywall. Lawn services available, too. Call (918) 809-5337.

Handyman & Construction Services 30 Years Experience! All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors.

Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168.

ROBIN’S HOME SERVICES Remodel, paint, repair. No job too small or too large. 20+ years experience. Free estimates. Call (539) 777-6287.

Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair We are honest dependable. References.

Call (918) 313-5230.

Scrap Metal Haul Off Free haul off on appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

HOUSE CLEANING Murmaids Cleaning Service Free estimates. $25.00 off your first clean with weekly or bi-weekly commitment.

Deep Clean every 6 months. Bonded and Insured. We appreciate the chance to show our Competitive Prices and Exceptional Service. Ask about our Existing Customer Appreciation Discounts. Call (918) 370-5918.

LEGAL Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com MOVERS Movers – Laborers Franks Tulsa Movers. Careful, efficient movers. Also, will do miscellaneous work.

Low rates! Free estimates! Check us out at the BBB – A+ Rating. Please call (918) 592-1936 or (918) 734-2181.

MUSIC Buy A Gift Certificate Give the gift that fills the heart with song!

Weekly or Bi-weekly classes available at home. (A) Sing with the accompaniment of a guitar or ukulele. (B) Learn simple songs on

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the guitar or ukulele. Make a memory today – FREE (1 time offer) “Happy Birthday” song.

Call (918) 551-7004.

OIL AND GAS Mineral, Oil/Gas Interests Want to purchase minerals and oil/gas interests. Send details to P.O. Box 13557, Denver, CO, 80201

PERSONAL ASSISTANCE Appointments & Grocery Shopping General organizing & food preparation also available. Assistance with your gadgets & computers as well as issue resolution done with compassionate care. I want to help you remain independent! Call Rachel for your free consultation. (918) 845-6362.

Affordable Home Care Tulsa’s Affordable Home Care provides affordable non-medical life enriching services to Tulsa seniors throughout the community to preserve an independent and dignified lifestyle while in the comfort of their own homes. Non-medical services include meal preparation, light housekeeping, errands and shopping and so much more.

Call (918) 361-5462 for a FREE consultation.

Bobbi and Bob’s Personal & Business Assistance Handle secretarial and administrative tasks, run errands, grocery and personal shopping, beauty shop transportation, take to medical and health-related appointments, airport transportation, wait for deliveries/repair services, organize home/office, house check, coordinate healthcare/medical insurance tasks.

Call Bobbi or Bob Warshaw at (918) 747-3807, Email: bobbi.warshaw@att.net Busy Bee Services Let me make your life easier! I will run errands, take you to appointments, shop for you or take you shopping. I do pet sitting and house sitting, along with companion care and light housekeeping. Rates and references furnished upon request. Call Beverly at (918) 851-0567. B.keeley@me.com.

Financial Organizer Are you overwhelmed handling monthly finances (paying bills, balancing your checkbook, organization) for yourself or a loved one? I can help! I create customized systems that fit your needs, either for set up only or ongoing monthly. Call me to discuss the options available. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259.

PERSONAL SAFETY EARS Emergency Alert Response Systems.

Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service.

Affordable with no long-term commitment.

Locally owned and operated (918) 298-0500 or toll-free (877) 885-3277.

HALO Medical Alarms HALO provides emergency response throughout Oklahoma with an office inTulsa. Let a HALO medical alarm provide you with the confidence and security to live independently in your

LIFE’s Vintage Newsmagazine | December 2017

own home, where you are most comfortable. Call (918) 392-0566 or (877) 747-HALO (4256). www.halomedicalalarms.com

PERSONAL SERVICES Affordable Hairstyling In-Home or Shop Transportation and home service available for your hairstyling needs. I will come to you at the hospital, rehab or nursing home. A Mane Event hairstyling is for the entire family. 35 years experience. Senior specials for haircuts, perms and color. In-shop special: Haircut $7 for first time customers in shop ONLY. Perms are $45.

Tuesday through Saturday. Near 11th and Yale at 937 South Canton Ave. (918) 834-2686.

Darlene’s Salon Services Hair care for men and women, specializing in senior clients. Wet sets, blow drying, back combing, perms, colors and cuts. Manicures and pedicures available. This month’s special: Haircut OR shampoo and set for $14.-First time clients only. $10 military cuts by Lori. Come see us at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

Detlef’s Master American European Hair Design Established 1964. Precision cuts, color corrections, perms by design from sensible to sensational. Former owner of Elizabeth Arden Red Door Miss Jackson’s Salon and Coiffures Continental Salon.

Catering to classy and mature styles for ladies and gentlemen. Monday – Saturday. Shop is wheelchair accessible. Call (918) 663-8779.

4833 South Sheridan, Suite 405A in Fountain Plaza. By appointment only.

For Your Feet Many foot problems occur later in life.

Let MY S.H.O.P. (Seniors House of Pampering) take care of your tootsies.

Soothing, relaxing foot bath followed by massage to help relieve pain and improve circulation. Senior owned and operated. $25 at your place. $20 at my place.

(918) 808-5084.

In-Home Beauty Services of Tulsa We provide beauty services to our clients who are unable to leave their home, disabled, hospice care or independent living.

We offer full beauty service for men and women in Tulsa and surrounding areas. Our services include: shampoo & sets, haircuts, perms, manicures. pedicures. Licensed and Insured. Visit our website at www.inhomebeautyservicesoftulsa.com. Call (918) 630-6274.

PET CARE Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

REAL ESTATE Need To Buy/Sell A Home?

Looking to downsize? Making a change in living arrangements? We will go above and beyond to help make your home sale go smoothly. Licensed Active REALTORS® with Coldwell Banker Select. Tammy Rice (918) 694-2736 & Barbara Jacobson (918) 724-3195.

SOCIAL/SUPPORT GROUP Single Seniors (55+) Are you over 55, single, divorced or widowed? We are a fun loving group of single seniors over 55. We meet every Wednesday,11:15 a.m. – 4:00 p.m. at the Buffet Palace, 10934 East 21st Street.

We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Jerry at (918) 8383718 or Beverly at (918) 272-1049.

TOURS BIG "D" DISCOVERY: FEB 15-17 Round-trip coach to Dallas; 2 nights at the Hilton Garden Inn Market Center; Texas Star Dinner Theater; 6th Floor Museum; Dallas Heritage Village; Dallas Museum of Art; George W. Bush Library; "Dallas

by Chocolate" tour, Lunch atop Reunion Tower and more. All meals included. $682. Call (918) 494-0649 or email david@thetravelgroup.biz.

BARTLESVILLE: MAR 21 Round-trip coach from Tulsa, includes tour of the Price Tower and Arts Center, visit to the Frank Phillips home; and Woolaroc museum and wildlife preserve with lunch at Dink's Pit BBQ. $96 (but Free if you are registered for the Dallas tour (above). Call (918) 494-0649 or email david@thetravelgroup.biz.

KANSAS CITY: APR 18-20 Round-trip coach from Tulsa, 2 nights 1st class hotel, Union Station, Arvin Gottlieb Planetarium, Kemper Museum of Art, WWI Memorial & Museum, Dinner Theater (Barefoot in the Park) starring Cindy Williams from Laverne & Shirley, Special "Dallas By Chocolate" tour; Wine tasting at the Amigoni Winery, plus all meals included.

This great tour includes everything! Only $636.00. Call (918) 494-0649 or email david@thetravelgroup.biz.

LITTLE ROCK: APR 25-26 Round-trip coach from Tulsa, 1 night at a 1st class hotel, tour of the Arkansas State Capital and the Old Arkansas State House, the Clinton Presidential Center, visit to the Old Mill, and tour of the Arkansas Governor's Mansion (subject to availability). Only $359.00. Call (918) 494-0649 or email david@thetravelgroup.biz.

TRANSPORTATION Call Patricia!

Need a go-fer to run errands, take you to an appointment or grocery shopping?

Need someone to take you to hair appointments, the pharmacy, make deliveries? Need someone to stay Continued

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with you during an out-patient medical procedure? Also, available as a driver/ companion for traveling; rates negotiable.

Call Patricia! (918) 437-3456 or (918) 855-2302.

HealthRide Transportation Services HealthRide Transportation Services can take you where you need to go. Let us take you in a wheelchair accessible van to Dr. Appointments, Church Events or anywhere you desire.

HealthRide provides wheelchair transportation for Tulsa and surrounding communities. Better service at a lower cost. Call: (918) 404-0038 Website: Healthridetulsa.org Email: healthride1@gmail.com.

GIFT A SUBSCRIPTION TO

LIFE’s Vintage Newsmagazine the premier publication for Oklahomans 50+

My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments.

Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting.

Also, small breed dog boarding. 20 years experience. CLEET certified and licensed.

References. Member, Better Business Bureau.

(918) 491-9929.

Travel Made Easy Motor home with lift and driver available for short in-state or long out-of-state trips. Seats 6 comfortably. Cross country patient transfer or sightseeing. Also available for rent: powerchair for shopping, hospital visits, etc.

Member, Better Business Bureau.

(918) 491-9929.

VOLUNTEER OPPORTUNITIES DONATE. SHOP. VOLUNTEER. Sophisticated Seconds – an upscale resale store – has room for more helping hands! Volunteers are needed to cashier, to sort and prep donations, and to provide friendly customer service to our guests. All proceeds benefit Hospice of Green Country. To get involved, contact Colleen at (918) 313-5328, chelms@hospiceofgreencountry.org or stop by at 4016 S. Yale Avenue.

SUBSCRIBE NOW (918) 664-9000

CLASSIFIEDS TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000 or bdornblaser@LIFEseniorservices.org

www.LIFEseniorservices.org

In appreciation of contributions to LIFE Senior Services received in October 2017.

We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000.

Anonymous Marmie Apsley Fred and Janet Bascom Elston and Arminta Blakesley Susanne Braddy Betty Coleman James and Mary Ann Coombs Richard and Kay Davis John W. Dean Carl J. DePaula Archie Dixon Robert Dudley Diane Dunn The Gelvin Foundation Manuella R. Glore Bud and Kay Goodroad Darrell and Lois Gordon Frieda Grossbard Jewell Hall Carol Hanson Nathaniel Hill Mike and Linda Huey Daniel R. Johnston Jerry V. Jones Memorial Trust Dusty Kragel Kenneth M. Leshurd Charles Lonergan Anita Mace Mary Carolyn Mitchell Vanessa Neal Eugenia Newell Sheila Powers Antashia C. Robohm Sylvia Rosenthal Bobby D. Sayre David and Sarah Schumacher Robert and Sandra Smith Church of St. Mary Carol L. Strout Gladys Thomas

Louise Wagner Brenda Walls Warren C. Whitsel John and Deborah Willis In Honor of In Honor of LeRoy Fore Reba M. Harvey Janet Vierra In Honor of Judy Harness Thomas Boone In Honor of Randy Vier Reba M. Harvey In Memory of In Memory of W. R. (Bill) Earnhardt Maxine T. Earnhardt In Memory of Theresa Ann Finck Theresa M. Finck and Mary Ann Finck In Memory of Alfred Guerrero Anna Guerrero In Memory of Louise Little Mary Reilly About LIFE Senior Services

LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization.

If you would like to make a donation in support of LIFE Senior Services, please mail your contribution to: LIFE Senior Services 5950 E. 31st St. Tulsa, OK 74135-5114 Make your donation securely online: www.LIFEseniorservices.org

www.LIFEseniorservices.org

Consider Being a Service Volunteer If you are a licensed hair stylist, manicurist or massage therapist, and you could donate a little time each month, please consider being a service volunteer for us. Training is provided.

Contact Denise Randall at Millennium Hospice (918) 740-0244.

Men and Women 65+: Join Our Study!

The OU Aging in Place study needs you for a focus group. Has anyone suggested that you use services specifically for seniors? Could you attend a group meeting for two hours?

Compensation provided for time and travel Transportation available. Must be 65+. Men are especially needed. Call Sam Kirzner, (918) 619-4754.

Vintage Friends

DECEMBER Answers

For puzzles, see page 30.

HINK PINKS 1.

2.

3.

4.

5.

3 8 6 9 1 4 7 5 2

Tart start His quiz Brown clown Clerk jerk Short court

2 9 1 3 5 7 4 8 6

4 5 7 6 2 8 1 3 9

6 4 9 8 7 3 2 1 5

6. Dumb plumb 7. Dime crime 8. Pest nest 9. Sub grub 10. Strong thong

1 3 8 2 4 5 9 6 7

7 2 5 1 9 6 3 4 8

8 7 2 4 6 1 5 9 3

5 6 4 7 3 9 8 2 1

9 1 3 5 8 2 6 7 4

SUPPORT LIFE Every dollar invested stays local to fuel LIFE Senior Services mission-related initiatives of promoting and preserving independence for seniors.

To make it easy to give, see the enclosed envelope in this issue of LIFE’s Vintage Newsmagazine or donate online.

Today – Tomorrow – Always.

FOLLOW US ON

www.LIFEseniorservices.org/donate LIFE’s Vintage Newsmagazine | December 2017

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