Advantage

ADVANTAGE ISSUE #35 SPRING 2025

Healthy Living Over 55

In this issue Cover Story: New Technology Helps Beat Lung Cancer 4 Blood Tests Provide Window Into Health 6 Living Proof: Healthy Living Profile — Stephen Cooper 8 Ask the Doctor: The Balancing Act — Maintaining Strength and Flexibility for Independence 10 Prime Time: Respectful Conversations — How to Talk to Your Parents About Their Final Wishes 12 Upcoming Classes, Events and Support Groups 1

COVER STORY

With lung cancer, it’s all about the stage at which it’s caught and treated.

One of the most important advances in early detection is increased early screening.

New Technology Helps Beat Lung Cancer From early diagnosis through treatment, Torrance Memorial brings in new advances to take on the deadliest cancer.

WRITTEN BY JOHN FERRARI

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ung cancer remains a serious disease, but advances in treatment and early detection are making a difference. While it is still the leading cause of cancer-related deaths, the five-year survival rate for lung cancer diagnosed at

all stages has increased by 22%, to 26.6%. Among patients diagnosed with Stage I lung cancer, when the tumor is still less than 2 cm in size, long-term survival rates top 80%.

The key is early detection and treatment, says

COVER STORY

At Torrance Memorial about 70% of all lung cancer detections are Stage I or II, according to John Abe, MD.

John Abe, MD, a Torrance Memorial Physician Network doctor specializing in internal medicine, pulmonary disease and critical care medicine. “It’s all about the stage at which it’s caught and treated. The smaller the tumor, the more time we have to treat it, and the easier it is to treat. At Torrance Memorial about 70% of our lung cancer detections are Stage I or II.” One of the most important advances in early detection is increased early screening. “Large-scale trials showed screening certain demographics for lung cancer improved survival rates by over 20% for those screened, and CT scans became the screening modality of choice,” notes Clark Fuller, MD, director of thoracic surgery and co-director of the thoracic oncology program.

Between 85% and 90% of lung cancer cases are smoking related, so early screening focuses on individuals with a history of smoking or past cancer diagnoses. There’s a catch to early and repeated screenings, though: Lung cancer is detected using CT scans, and over time the radiation from CT scans can itself become a health risk.

That’s why Torrance Memorial offers low-dose (also known as spiral or helical) CT scans for annual lung cancer screening of high-risk individuals. CT scans are

2 ADVANTAGE / Torrance Memorial, a Cedars-Sinai Affiliate

essentially 3D X-rays. Spiral CT scans rotate the X-ray tube around the patient in a spiral motion. The process is eight to 10 times faster than a traditional CT scan, and the X-ray dose from a spiral CT scan is about one-third less than the dose from a regular CT scan. For high-risk individuals, the benefits of the screening outweigh the risks, Dr. Abe says.

Once a suspicious nodule in the lung is identified, the next step is confirming a lung cancer diagnosis. “This is where Ion comes in,” says Dr. Fuller. The Ion bronchoscopy platform is a robotic-assisted system that allows Torrance Memorial pulmonologists to conduct minimally invasive biopsies of even very small nodules.

The system, in use locally only at Torrance Memorial, uses CT imaging of a patient’s lung to create a 3D virtual model of the airways. During the biopsy procedure, this “road map” is presented along with real-time imagery of the patient, taken with a tiny video camera attached to a thin, maneuverable catheter. This allows the physician to precisely guide it to the nodule and retrieve a tissue sample.

Dr. Abe lays out the process: “With a CT scan, we can detect nodules that are very small, from 1 to 4 mm, and those are usually benign. The bigger they are, the more suspicious they are. Before we started

Iimages courtesy of On Target Laboratories

Left: Primary and synchronous lung lesions glowing with the help of Cytalux Below: Molecule attaching to folate receptor

Need to See a Doctor?

Call Our Physician Referral Coordinator to Schedule An Appointment.

310-891-6717 Sushan Joshi, MD

using the Ion system, we could biopsy nodules as small as 15 to 20 mm. Now we can biopsy nodules 8 to 12 mm in size and confirm whether they’re benign or malignant.”

When patients undergo surgery to remove a lung cancer nodule, the surgeon may be aided by a new procedure that highlights the nodule, literally. “It can be difficult to be sure we’re removing all of the cancerous cells, so we end up excising tissue around the cancer,” explains Dr. Fuller.

“We cannot compromise a safe margin around the cancer, but we want to preserve as much normal lung as possible.”

Torrance Memorial’s new Cytalux tool allows surgeons to spot and excise lung cancer cells precisely by lighting them up. Before surgery, patients are administered a single dose of a drug that

combines a marker dye and a form of folate (vitamin B9) that binds to cancer cells. The marker dye fluoresces when illuminated with near-infrared light, making it easy for surgeons to spot them during surgery.

The ability to see the cancer nodule’s boundaries allows surgeons to dramatically decrease the amount of lung they need to remove to be sure they’ve gotten it all, Dr. Fuller says. “Cytalux helps us shift from removing an entire lobe to about one-third of the lobe.”

Cytalux was approved for use in lung cancer treatment by the FDA in 2022, and Torrance Memorial is the only Southland medical center to offer it. “We are the landmark institution on the West Coast for this procedure,” Dr. Fuller notes. “This is the kind of advance that saves lives.” •

Is annual spiral CT lung cancer screening right for you?

Annual screening is recommended for those at high risk of developing lung cancer: • Between 50 and 80 years old, and • Smokes or has smoked within the past 15 years, and • Has a history of heavy smoking for 20 years or more (heavy smoking is an average of one pack of cigarettes per day for one year).

Internal Medicine 3701 Skypark Dr., Suite 100 Torrance 310-378-2234

Catherine Lawson, MD

Internal Medicine 3701 Skypark Dr., Suite 100 Torrance 310-378-2234

Soohan Mansuri, MD

Family Medicine 3640 Lomita Blvd., Suite 200 Torrance 310-944-9344

Leah Shapiro, MD

Family Medicine 2110 E. El Segundo Blvd., Suite 200, El Segundo 310-517-7030

Alya Torna, MD

Family Medicine 29409 S. Western Ave. Rancho Palos Verdes 310-891-6684

David Weiss, MD

Internal Medicine 3400 Lomita Blvd., Suite 500 Torrance 310-784-4939

Offices located in: Torrance, Carson, Manhattan Beach, Hermosa Beach, Palos Verdes and El Segundo

Appointments scheduled M-F , 8 a.m. to 5 p.m.

TMPhysicianNetwork.org

Issue #35 Spring 2025

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HEALTHY LIVING

Blood Tests Provide Window Into Health Torrance Memorial labs make the important but simple process even easier.

WRITTEN BY P.K. DANIEL

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Blood tests, often performed as part of an annual physical, can reveal a wealth of information and are an essential component of preventive medicine.

4 ADVANTAGE / Torrance Memorial, a Cedars-Sinai Affiliate

very year, thousands of South Bay residents roll up their sleeves at a Torrance Memorial Laboratory Draw Station for routine blood tests. For adults 55 and over, this simple procedure can offer a window into one’s health, detecting silent threats before they manifest into serious illness.

Patients can now schedule blood draw appointments conveniently from their phone or computer. In early February, Torrance Memorial Laboratory—the first in the nation to receive Leading Laboratories recognition from the American Society for Clinical Pathology and The Joint Commission—launched online lab appointment scheduling.

“The patient experience has improved in a very short period of time,” says Ihab Abumuhor, director of Torrance Memorial Health’s pathology and clinical laboratory.

Prior to its launch, the lab handled between 7,500 and 8,000 calls each month. “The online sched-

uling system is going to reduce phone wait times and allow staff to better serve patients.”

Abumuhor also anticipates fewer missed appointments with confirmation and reminder messages. The lab, which performs 15 million tests annually, delivers most results within 24 to 48 hours. This, says Abumuhor, enables doctors to expedite treatment for any critical results.

Blood tests, often performed as part of an annual physical, can reveal a wealth of information. The most common blood tests are complete blood count (CBC), which measures different components of blood to check for conditions like anemia, infections and overall health status; comprehensive metabolic panel (CMP), which assesses kidney and liver function, electrolyte balance and blood sugar levels; and lipid panels, which help determine cardiovascular risk by measuring cholesterol and triglycerides.

“Blood work is an essential component of preventive medicine,” says Maria Vollucci, DO, a family practice specialist at Torrance Memorial Physician Network.

“It allows us to monitor key markers of health, from cholesterol levels to kidney function, and detect early signs of chronic diseases like diabetes, heart disease and possibly cancer.”

For older adults, these insights are particularly crucial. Research has shown conditions like high blood pressure, diabetes and thyroid disorders become more prevalent with age. Annual screenings offer an opportunity for early intervention, which can significantly improve outcomes.

Interpreting blood test results, however, can be challenging, and there are limitations for those that denote normal ranges. Most of the results, says Abumuhor, include interpretative data to help both the patient and their physician understand them. He says results should always be interpreted in the context of a patient’s overall health and medical history.

“The physician always interprets the results with the clinical picture of the patient and puts that into perspective,” says Abumuhor. “If the clinical picture doesn’t match the lab results, then they may call for additional testing.”

Many variables should be considered when the test results fall within normal ranges. Normal values are

based on population averages, but individual baselines can differ. The reference range typically covers 95% of healthy individuals, meaning 5% of healthy individuals may have results outside the normal range, and some with conditions may still fall within it.

A single blood test only shows a snapshot of one’s health, whereas multiple tests reflecting a trend can tell a more complete picture. Stress, diet, hydration levels, certain medications, over-the-counter vitamins or even a recent illness can result in false positives or negatives. Some diseases, such as early-stage cancer, might not show up in standard blood tests, while other conditions require a combination of clinical symptoms, imaging and lifestyle assessments to confirm, rather than lab results alone.

Abumuhor noted, however, that the No. 1 factor impacting the results is what occurs before the specimen arrives at the lab and includes its storage, preparation and transportation. “There will always be some variability, but the most critical factor is how specimens are handled during the preanalytical phase,” he says.

Despite the importance, many Americans forgo regular blood work—often because of a lack of symptoms.

Experts stress that waiting until something feels wrong can be costly.

“By the time symptoms appear, a condition may have already progressed,” Dr. Vollucci says. “Blood tests give us a chance to act early.”

And while no single test can provide a complete picture of health, annual blood screenings remain one of the most powerful tools in preventive care. In an age where medicine continues to advance, the ability to identify and mitigate health risks early is more accessible than ever. All it takes is rolling up your sleeve. •

Torrance Memorial recently launched online lab appointment scheduling, improving the patient experience and making it more convenient than ever to book an appointment.

Issue #35 Spring 2025

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LIVING PROOF: HEALTHY SOUTH BAY SENIOR

Stephen Cooper WRITTEN BY LAURA ROE STEVENS

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tephen Cooper, 91, will tell you that he developed his true zest for life after turning 70. Yup, you read that right.

Before retirement, Cooper had achieved many accolades, including serving in the military and running a successful business that allowed him to provide for his loving family. He is the proud father of three children and six grandchildren. The 36-year Palos Verdes resident says that when he left his corporate role, he was able to dive fully into his passions and purpose and has no intention to stop anytime soon.

“I’m not finished yet!” Cooper laughs.

“I’m continuing to look at where I can make a contribution.”

Cooper embodies the energy of a great coach. He is a good listener and is curious, motivating, funny and seeks to find common ground. It’s clear these qualities helped him become a beloved lifeguard and swim coach after turning 70.

“It was amazing to see him swimming every day with all those young kids to pass the lifeguard test. But he did!” says Angie Cooper, his wife of 42 years.

“I loved my job as a lifeguard at the Hawthorne city pool. I taught one 30-minute swim class after the other all day,” Cooper adds. “I loved teaching older students who were frightened of the water.

I would tell them, ‘I guarantee you’ll swim across the pool on your own by the end of the week.’ And they did!”

Making an Impact It’s hard to fully describe all the meaningful roles Cooper embraced while in

Stephen and Angie Cooper enjoy spending quality time with their six grandchildren. They are pictured here with the youngest of the bunch: Angelina, 4, and Jack, 7.

“retirement.” One was volunteering with the South Bay/Torrance Special Olympics for 15 years—first as a timer, then as an assistant swim coach and finally as head swim coach.

“Swimming is an important part of my life. I began when I was 2 years old, and

6 ADVANTAGE / Torrance Memorial, a Cedars-Sinai Affiliate

at 17 I was a lifeguard in New York. I swam for NC State University, and today I swim nearly every morning,” explains Cooper.

Until recently he worked closely with Special Olympic athletes and their parents, who inspired him deeply. “It was one of the most significant things I’ve done in my life.

Steve’s Typical Daily Schedule & Menu • 4:15 a.m. – Wakes up and follows a routine of balance and mobility exercises and stretches. He doesn’t eat and only drinks water.

• 5:30 a.m. – Drives to the Palos Verdes Beach Club, where he swims laps with his friends from 5:45 to 7 a.m. (He swims 1/2 mile a day at a minimum.)

Stephen swims weekdays at 5:30 a.m. at the Palos Verdes Beach Club with his swimming buddy Robert Moore, MD.

• 8 a.m. (ish) – Showers and eats breakfast at home: a large bowl of Cheerios, strawberries, a splash of almond milk, four almonds and black coffee.

I was the proudest of the parents. They were so involved with their kids. My love for them grew, and I keep in touch with many.”

Do What You Can If Cooper had a motto, it would be: Do what you can to help others. For this he credits his wife, a former social worker who encouraged him to find ways to give back after retiring. While searching for how he could help others, Cooper explored organizations that made him think: “I can do that” or “I can learn that.”

He worked for 15 years as a court-appointed special advocate for children in the Los Angeles foster system. “I worked with young boys as a mentor and represented their best interests to the judge. My goal was to get them out of abusive environments. There were dangerous situations and success stories. I still tear up thinking about it.”

He also volunteered with Canine Companions for Independence (CCI), where he learned how to train his beloved Bella, a golden lab puppy he taught to obey 40 commands. CCI is an organization that provides well-trained dogs to assist those with disabilities in living independently.

• Before noon – Reads, practices piano (he started taking lessons at 83!), goes for a walk, or goes out with his wife, Angie.

• 12:30 – 1:30 p.m. – Lunch: typically a tuna or turkey sandwich with lettuce and tomato.

His cheat dessert is one piece of See’s chocolate. “Just one!”

Top: Stephen and Angie at their home in Palos Verdes.

Right: Stephen as a young military serviceman.

No matter how Cooper serves others, he says he benefits the most. “Helping others always helps you in the long run. It’s about faith and finding effective ways to be of service. That’s the ultimate reward.” •

• Afternoon – Visits with friends while walking. (He walks twice a day, a total of 3 miles. Some afternoons, he and Angie visit with their youngest grandchildren.)

• 6 p.m. (ish) – Dinner with Angie, who is “an amazing cook!” His favorite dinner is her homemade thin-crust pizza with grilled veggies like zucchini and peppers.

• They both go to bed relatively early, as they have a 4:15 a.m. wake-up call!

Issue #35 Spring 2025

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ASK THE DOCTOR

The Balancing Act Maintaining strength and flexibility for continued mobility and independence WRITTEN BY MELISSA BEAN STERZICK

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s we grow older, many of us will face mobility challenges at some point. The good news? Small steps today can lead to significant improvements tomorrow. While we can’t change aging, existing health conditions or family history, we can maximize our fitness, posture, coordination and stamina.

These factors play a huge role in preserving our physical abilities and staying independent as we age. Torrance Memorial Physician Network doctor Sushan Joshi, MD, boardcertified in internal medicine, says maintaining strength and balance is much easier than trying to regain them after an injury or fall.

Here he offers advice on some simple steps you can take today.

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Sushan Joshi, MD

What Types of Activities Can Keep You on Your Feet?

Staying active doesn’t have to mean traditional exercise. Many everyday activities can keep your body strong and coordinated, including: • Dancing: an enjoyable way to improve balance and coordination • Household chores: vacuuming, mopping or gardening keep the body moving • Playing with a pet: walking a dog or playing with a cat is physical activity that can also create real happiness What Role Does Exercise Play in Preserving Balance?

Regular exercise is essential for maintaining balance and preventing falls. As we age, we naturally lose muscle mass—especially in the “type II fast-twitch muscle fibers,” which are needed for quick balance adjustments. This makes us more prone to falls. Strength training at least two days a week stimulates these fibers and improves balance.

Aerobic exercise such as walking or stationary cycling carried out three to five times a week tones the cardiorespiratory system, improves fitness and enhances neuromuscular coordination for balance.

Flexibility exercises like yoga or stretching twice a week improve range of motion and posture.

As with any new exercise regimen, it’s important to start gradually and consult with a health care professional—especially for those with existing balance issues or health concerns.

Which Areas of the Body Have the Most Impact on Balance?

Balance starts with a strong foundation. Focus on the core muscles—abdominals, lower back and pelvis—to create a strong foundation of balance. Working the leg muscles helps maintain stability while standing or walking. Strengthening the ankles and feet creates a base of support able to adjust to uneven surfaces.

How Does Diet Affect Strength and Balance?

What you eat plays a big role in maintaining strength and balance. Lean protein supports muscle repair and growth. Whole grains and fiber provide sustained energy for physical activity. Fruits and vegetables offer antioxidants and nutrients for overall health.

Calcium and vitamin D are essential for bone health

Everyday activities like gardening and household chores help keep you moving and can contribute to your overall strength and flexibility.

and reducing fracture risk. It’s best to get these nutrients from food, but supplements are helpful if needed.

What Other Lifestyle Factors Play a Part?

Small changes in your daily habits can make a big difference.

1. Quit smoking. Smoking reduces bone density and damages overall health.

2. Limit alcohol. Alcohol can impair balance and coordination.

3. Maintain a healthy weight to reduce stress on joints and improve mobility.

4. Stay hydrated.

5. Use assistive devices when needed.

How Can You Prioritize Healthy Choices for Safe and Confident Movement?

Make exercise part of your life. Join your friends for an exercise class or a regular walk. Hire a personal trainer for expert guidance tailored to your needs. Set easy targets and commit to daily exercise. As it becomes routine, you can increase duration, intensity and variety. Talk to your physician about what’s best for you in terms of physical therapy, including fall prevention and recovery techniques.

Torrance Memorial also offers a wide range of classes that will help improve strength, balance and stability (see page 12). • Sushan Joshi, MD, practices at Torrance Memorial Physician Network, 3701 Skypark Dr., Suite 101, Torrance.

He can be reached at 310-378-2234.

Issue #35 Spring 2025

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PRIME TIME

Open and honest conversations about end-of-life wishes can bring peace of mind for everyone. Talking now ensures your parents’ desires are honored later.

Respectful Conversations How to talk to your parents about their final wishes WRITTEN BY JILL BIGGINS GERBRACHT

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iscussing end-of-life wishes with aging parents can be one of the most difficult conversations to have—but it’s also one of the most important. It’s easy to put it off, thinking they aren’t at risk of dying anytime soon or that the topic is too emotional to handle. However, having this discussion now—in the comfort of home—is far easier than navigating it later in the midst of a crisis.

If you anticipate challenges, consider including a trusted third party, such as a family member, close

10 ADVANTAGE / Torrance Memorial, a Cedars-Sinai Affiliate

friend, pastor, doctor, elder-care attorney or mediator.

While these conversations can feel uncomfortable, the long-term consequences of not discussing final wishes far outweigh the initial discomfort.

Despite its importance, how one wants to die is the most critical conversation most Americans are not having. According to AARP’s 2024 End-of-Life Survey, while 85% of adults over 45 say they feel comfortable discussing death and dying, 70% report they generally avoid the topic.

Whether the conversation involves medical preferences, financial planning, memorial arrangements or all of the above, approaching it with sensitivity and respect makes all the difference.

A Simple Way to Begin If you’re unsure how to start, try a simple conversation prompt. Ask them to finish this sentence: “What matters to me at the end of life is…”

Their answer might be: • “… that I am comfortable and at home.”

•

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“… that no one has to disrupt their whole life to care for me.” “… that my kids all work together in making decisions.”

This approach encourages them to express their priorities and helps guide future discussions about care, planning and decision-making.

Tips on Approaching the Conversation Thoughtfully Have the discussion before a health crisis arises.

One of the biggest mistakes families make is waiting until a medical emergency forces difficult decisions. By starting the conversation early, in a judgment-free space, you empower your parents to make choices that reflect their values and needs—long before a crisis arises.

Take your time; there’s no need to rush. Final wishes are deeply personal decisions, and the discussion shouldn’t feel rushed. Instead of treating it as a onetime talk, view it as an ongoing dialogue that evolves over time. If your parents need extra time to process, break up the discussion into multiple conversations.

Keep the discussion open-ended. Rather than presenting a checklist, let the conversation flow naturally. Give them space to reflect and respond at their own pace. If they seem hesitant, don’t push—sometimes planting the seed is enough to start the process.

Listen without pushing your own agenda. It’s natural to have opinions about what should be done, but this

conversation is about their wishes, not yours. Focus on listening rather than persuading. Being mindful of your tone and wording can help and reassures them their choices are respected. Instead of: “You really need to get your will updated,” try: “Have you had a chance to review your will lately? I can help if you need me to.”

Address the details but allow for flexibility. When the time feels right, discuss practical matters like wills, estate planning and medical directives. These decisions aren’t set in stone—circumstances and preferences can change over time. Let them know they can update their plans as needed.

Revisit the conversation over time. This isn’t a oneand-done discussion. Life events, news stories or even routine doctor’s visits can serve as natural prompts to check in: • “I remember you mentioned wanting a small, intimate service. Do you still feel the same way?”

• “Has anything changed in how you’d like your medical care handled?”

By keeping the dialogue open, you create a space where they feel in control—making it easier for them to share their wishes.

A Final and Important Step Once you’ve had these discussions, ensure their wishes are documented in legal form. Creating or updating a will, advance health care directive or power of attorney will help make sure their choices are honored when the time comes.

End-of-life planning doesn’t have to be a taboo topic. By approaching it with care, patience and an open heart, you can help ease the process for everyone involved. •

For additional information on how Torrance Memorial provides comprehensive advance-care planning resources and assistance for patients and families coping with serious illness, use this QR code or visit TorranceMemorial.org/patients-visitors/advancecare-planning.

Issue #35 Spring 2025

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Wellness Classes

3105 Lomita Blvd., Torrance To register, call 310-517-4711.

8-week class: $80 (ADVANTAGE members $72) 4-week class: $40 (ADVANTAGE members $36) For more information, call 310-517-4666 or visit TorranceMemorial.org/classes.

ALL CLASSES ARE HYBRID (IN-PERSON OR ZOOM) UNLESS OTHERWISE NOTED Caregiver Training Level 2 with Sharmone (in–person only) April 22–May 20 Tuesday, 6:15 to 7:45 p.m.

Gain knowledge and learn techniques on a variety of topics including in-home care, memory challenges and handling stress. $60; ADVANTAGE members $55

Chair Yoga for Osteoporosis with Debi May 14–July 2 Wednesday, 11 a.m. to noon

Designed for those with osteopenia or osteoporosis; strengthen muscles and bones, improve posture and balance, fall prevention and breath work. All levels welcome.

Chair Yoga for Strength and Balance with Sharmone May 12–June 30; May 15–July 3 Monday or Thursday, 2 to 3 p.m.

Use a chair in seated and standing poses to improve strength and balance.

Essentrics Full-Body Stretch with Ai (In–person only)

Line Dancing: The Next Step with Sharon

June 9–June 30 (4 weeks only) June 13–July 4 (4 weeks only) Monday or Friday, 11 to 11:50 a.m.

(in-person only)

A gentle, full-body stretch to activate muscles, free joints and increase mobility.

Bring a yoga mat.

Learn cutting-edge high beginner and improver line dances, plus more complex line dance steps. Previous line dancing experience required.

Integrated Yoga with Robin

May 14–July 2 Wednesday, 3:15 to 4:15 p.m.

May 14–July 2 Wednesday, 7 to 8 p.m.

Mat/Floor Pilates with Karen

Breath work, postures and meditation, such as yoga nidra.

May 13–July 1 Tuesday, 4 to 4:50 p.m.

Line Dancing Beyond “Country” with Sharon

All-levels class strengthens core muscles to improve balance. Moderate fitness level needed. Bring a mat.

May 14–July 2 Wednesday, 4:30 to 5:30 p.m.

Learn Country Western favorites, cha-cha, mambo, tango and samba in line-dancing style. No partner needed.

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(in-person only)

SUPPORT GROUPS

Muscle Strengthening: Beginning & Intermediate with Randy (Zoom only)

Miracle of Living

May 13–July 1 May 16–July 4 Tuesday or Friday, 11 to 11:50 a.m.

Strengthen your upper and lower body using flexible exercise bands.

Qi Gong with Gayla (Zoom only) May 15–July 3 Thursday, 9 to 10:15 a.m.

Advanced Tai Chi with Richard

Powerful but gentle movement and meditation to rejuvenate, strengthen and relax.

May 14–July 2 Wednesday, 3:15 to 4:15 p.m.

Stretching for Better Balance: Beginning & Intermediate with Randy

(Zoom only)

Go deeper into refining movement, leading to improved health and mental focus.

Yoga Basics with Laura

(Zoom only)

(Zoom only)

May 13–July 1 May 16–July 4 Tuesday or Friday, 10 to 10:45 a.m.

May 12–June 30 Monday, 4 to 5 p.m.

Increase flexibility and mobility to help prevent injuries.

Beginning Tai Chi with Richard (Zoom only)

Gentle yoga poses on the floor and standing; breath work and meditation.

Yoga for Osteoporosis with Debi May 13–July 1 Tuesday, 11 a.m. to 12:15 p.m.

An introduction to the form of this Chinese exercise that inspires well-being.

Use poses and breath work to stimulate bone growth, increase strength, range of motion in joints, posture and balance. Floor, chair and standing poses. Bring a mat.

Intermediate Tai Chi with Richard

Yoga for Wellness with Debi

(Zoom only)

May 14–July 2 Wednesday, 9:30 to 10:45 a.m.

May 13–July 1 Tuesday, 2 to 3 p.m.

May 14–July 2 Wednesday, 2 to 3 p.m.

Learn how to complete the form.

Correct posture alignment and increase strength, flexibility and range of motion.

Join us at 6:30 p.m. in person or via Zoom for Torrance Memorial Medical Center’s popular health lecture series.

Hoffman Health Conference Center, 3315 Medical Center Drive, Torrance.

Visit TorranceMemorial.org/mol for details.

April 16 Men’s & Women’s Health May 21 Mental Health June 18 Longevity

Past lectures include cancer prevention; sports injury prevention and other orthopedic issues; heart disease, complications with diabetes and stroke, valve disease and peripheral artery disease; and a variety of psychological topics such as depression, anxiety, substance abuse, eating disorders and violence. Videos are available on demand at TorranceMemorial.org/mol.

Issue #35 Spring 2025

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Wellness Classes

Malaga Cove–2550 Via Tejon, Palos Verdes Estates To register, call 310-517-4711. All clases are in-person only.

8-week class: $80 (ADVANTAGE members $72) 4-week class: $40 (ADVANTAGE members $36) For more information, call 310-517-4666 or visit TorranceMemorial.org/classes.

ALL CLASSES AT THIS LOCATION ARE IN–PERSON ONLY Align the Spine with Joy May 12–June 30 Monday, 9 to 10 a.m.

These Feldenkrais Method lessons help restore or avoid deterioration of your posture without pain or strain. Bring an exercise mat, hand towel and bath towel.

Bones for Life with Joy May 12–June 30 Monday, 3:30 to 4:30 p.m.

These Feldenkrais exercises help support bones through gentle, weight-bearing exercises that require no strain or pain.

Improve posture and bone health.

Essentrics Full-Body Stretch with Ai June 11–July 2 (4 weeks only) June 14–July 5 (4 weeks only) Wednesday, 11 to 11:50 a.m.

Saturday, 11:15 a.m. to 12:05 p.m.

A gentle, full-body stretch to activate muscles, free joints and increase mobility.

Bring a yoga mat.

Muscle Strengthening: Beginning & Intermediate with Randy May 12–June 30 Monday, 11:30 a.m. to 12:15 p.m.

Learn correct, safe techniques for strengthening your upper and lower body using a chair and flexible exercise bands.

Chair Exercise: Beginning & Intermediate with Pam

Muscle Strengthening: Intermediate & Advanced with Randy

May 13–July 1 Tuesday, 8 to 9 a.m.

May 15–July 3 Thursday, 11:30 a.m. to 12:15 p.m.

Improve strength and balance using a chair. Bring an exercise band and light hand weights (optional).

Resistant band and hand weight exercises for flexibility and strength for a full-body workout.

Exercise to the Oldies with Pam

Stretch & Sound Bath Meditation with Ai

May 13–July 1 Tuesday, 9:15 to 10:15 a.m.

Promote endurance and flexibility with standing and floor exercises.

Bring a mat, light hand weights and a “can-do” attitude!

June 11–July 2 (4 weeks only) June 14–July 5 (4 weeks only) Wednesday, 9:30 to 10:20 a.m.

Saturday, 12:30 to 1:20 p.m.

Through gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments. Bring a yoga mat, blanket and pillow.

14 ADVANTAGE / Torrance Memorial, a Cedars-Sinai Affiliate

Stretching For Better Balance with Randy May 12–June 30 May 15–July 3 Monday or Thursday, 10:30 to 11:15 a.m.

This fun workout in a chair is designed to help increase flexibility to prevent injuries.

Yoga for Stress Reduction with Debi May 17–July 5 Saturday, 9:30 to 10:45 a.m.

Gentle yoga poses on the floor, seated and standing to increase flexibility, strengthen the body and improve balance. Breath work and meditation reduce stress.

Use QR code for more information and a complete list of classes.

Advantage Support Groups Bariatric General Support Group via Zoom Join us for a virtual seminar to learn how bariatric weight loss surgery can help you. Attendance is highly recommended before making an appointment for weight loss surgery consultation. For more information and to register, call 310-517-4711.

Bereavement Support Group Meet in a caring and safe environment with other people experiencing grief or loss. Groups consist of eight to 10 members and meet once weekly for six to eight weeks, for 90 minutes. To participate or for more information, contact Olivia Licea at 310-703-3352.

Cancer & Nutrition via Zoom Whether you are currently going through cancer treatment, have had cancer in the past or are simply looking for general nutrition guidelines to help prevent the development of cancer, this class is for you! We focus on the role good nutrition plays in cancer prevention, treatment and survivorship. Every second Thursday, 5 to 6 p.m. Call 310-517-4711 for information.

Caregivers Support Group Are you providing care for someone else? Our support group offers valuable information and nurturing support for caregivers of all types. Join us to connect with others who understand your experiences and gain insights from those in similar situations. To receive the caregiver packet, please email TorranceMemorialHealthEducation@tmmc.com. For meeting dates and times, call 310-517-4711.

Depression and Bipolar Support Alliance via Zoom and In-Person This peer-based support group is for those dealing with mood disorders. Group

meets at Torrance Memorial on the second and fourth Saturdays of the month, 10 a.m. to noon, and the first and third Thursdays of the month via Zoom, 6:30 to 8:30 p.m. Contact Scott Wood at 310497-8801 or woodscott516@yahoo.com, or Peggy at 310-548-3457.

Diabetes Support Group Join us to share with others who understand what it is like to live with diabetes.

Meets on fourth Fridays, 1 to 2:30 p.m., at the Lundquist Lurie Cardiovascular Center, 2841 Lomita Blvd., Suite 335. Registration is not required. For questions, call 310517-4711.

Ostomy Support Group This support group provides a welcoming and safe space to connect and learn how to live an active, happy and healthy life with an ostomy bag. Meets on third Thursdays, 3 to 4:30 p.m., at the Torrance Memorial West Tower, Room C. Call 310517-4711 with questions.

Stroke Support Group

SUPPORT GROUPS

Financial Health Checkup Join Torrance Memorial’s Professional Advisory Council for its series on a variety of financial topics to help you take care of your financial health.

Seminars are strictly educational and will be held on select Saturdays, 9 to 11 a.m., in the Torrance Memorial Hoffman Health Conference Center, 3315 Medical Center Drive, Torrance.

May 10

Investing For and During a Successful Retirement Learn investment concepts and tips to set yourself up for a successful retirement and how to avoid costly mistakes.

RSVP to Stephanie Mancia at 310-5174728 or foundation@tmmc.com. You may also visit TorranceMemorial.org/events/ financial_health_seminars.aspx for online registration and up-to-date information on topics and schedules.

Building a community of support for stroke survivors and their caregivers.

Meets every second Tuesday, 10 to 11 a.m., at the Hoffman Health Conference Center, Room 4. For questions call 310517-4725, ext. 20640 for Maria or ext.

20822 for Tami.

WE CAN: Women Empowered Cancer Support Group via Zoom For nearly 20 years, this group has journeyed through their experiences of cancer and beyond, empowering women to face their diagnosis, recurrence or experience as a cancer survivor with resilience and support. Meets second and fourth Tuesdays, 10 to 11:30 a.m. Register with Anne Milliken by calling 310-5171115 or email anne.milliken@tmmc.com.

Issue #35 Spring 2025

15

3330 Lomita Boulevard, Torrance, CA 90505-5073

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Torrance Memorial Medical Center 310-325-9110 TorranceMemorial.org ADVANTAGE Program Information 310-517-4666 Monday through Friday, 9 a.m. to 4:15 p.m.

Join us for a Centennial Celebration

Torrance Memorial IPA Learn More: 310-257-7239 TorranceMemorialIPA.org Members: Toll-Free: 866-568-4472 TTY/TDD: 711 Monday through Friday, 8:30 a.m. to 5 p.m.

Torrance Memorial Physician Network 310-891-6717 TMPhysicianNetwork.org Monday through Friday, 7:30 a.m. to 4 p.m.

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If you do not wish to receive future issues of this publication, please email publications@tmmc.com with your name and complete address as it appears on the mailing panel.

Torrance Memorial Medical Center is celebrating our 100-year anniversary.

In this time, we have grown from a local nonprofit hospital to a regional leader, recognized as one of the top 3% of hospitals in the state. We want to acknowledge the pioneers, physicians, nurses, employees, and volunteers who have given back to help us go forward. Join us for community events and a health fair to celebrate this historic milestone and caring for the South Bay community. We call home.

For more information visit TM100 Years.org

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©2025 Torrance Memorial Medical Center. All rights reserved. Reproduction or use in whole or in part without written permission is prohibited.

This publication is for informational purposes only and should not be relied upon as medical advice. It has not been designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician regarding anything related to your personal health.