With expert strategies, seniors can stay active, energized and refreshed this summer. As the heat rises, many of us (especially in South Bay
homes without air-conditioning) can feel as if we are wilting. During the summer, it is easy to become vulnerable to sunburns and dehydration. The good news is that there are easy steps you can take to
1 Cover Story: Staying Healthy & Vibrant This Summer
4 Cognitive Health: When Should I Start Worrying?
6 Summer Reading List with {pages} a bookstore
7 Ask the Doctor: Staying Hydrated in the Summer Heat
8 Healthy Living Profile Living Proof: Tom Brewer
10 Prime Time: Pickleball and the Risk-Reward Equation
12 Upcoming Classes, Events and Support Groups
Lorena Layrisse Landaeta, MD, Torrance Memorial Physician Network Palos Verdes
enjoy your favorite outdoor activities and keep fitness goals intact—without feeling sluggish, sleep-deprived or putting your skin at risk.
“Take advantage of the nice weather and go for daily morning walks. Swimming, or aqua therapy, is a great sport to practice too, as it is not so hard on the joints,” advises Layrisse Landaeta, MD, a geriatric internist with Torrance Memorial Physician Network.
Dr. Landaeta says the main issue she treats for seniors is hydration (see page 7). “As people get older, it’s easier to get dehydrated because we lose some of our sense of thirst. The symptoms of dehydration (including headache, foggy brain, dizziness) can also be more subtle. Believe it or not, dehydration causes balance issues that can lead to falling.”
To ensure proper balance, focus and energy levels, it’s critical to get a good night’s rest. Proper nutrition, stress-reducing exercise and community fun help a lot. The timing of it all matters.
Here are some tips to help you get better sleep and incorporate hydrating foods into your diet:
Limit coffee and alcohol consumption. They are dehydrating. Dr. Landaeta advises her patients “to stop drinking alcohol and coffee by 3 p.m. as it increases the frequency of urination and disrupts sleep.”
Avoid taking any sleep aid medications, especially overthe-counter aids containing Benadryl or diphenhydramine, urges Dr. Landaeta, “as they increase the risk of falling and cognitive decline due to anticholinergic properties. The fact that pills are over-the-counter does not mean they are safe.”
Take a shower before dinner to cool off.
Summer is a great time for a walk alongside our beautiful South Bay beaches. It’s best to go in the early morning hours before the sun gets too hot.
Turn off devices and dim lights earlier in the evening—by 7 or 8 p.m. This will increase melatonin levels to foster natural sleepiness. (Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the body’s sleep-wake cycle, also known as the circadian rhythm.)
Do not turn on your oven especially if you do not have air-conditioning. Instead prioritize eating lighter meals that can be a compilation of appetizers, like salads, cool soups and light sandwiches accompanied by fruit. Did you know that cucumbers and tomatoes are a good source of hydration? So are fruits such as watermelon, oranges, and cantaloupe.
Eat alfresco for dinner. Dining outside at sunset, after a shower, can feel refreshing. If that isn’t possible, open windows, turn on a fan and eat in light clothing.
Try to do household chores, which are a type of exercise, earlier in the day. This may include gardening as well as tidying up the house. Why? Because when we get our heart rates up, we can get “a second wind of energy” where we don’t feel sleepy. Think of your summer evenings as relaxing, slow and self-indulgent.
To ensure proper balance, focus and energy levels, it’s critical to get a good night’s rest. Proper nutrition, stress-reducing exercise and community fun help a lot. The timing of it all matters.
To better relax (and get a good night’s sleep), consider turning off the TV news and listening to your favorite music, reading a good book or watching a classic/funny movie instead.
During the afternoon, draw the shades, turn off lights, turn on fans and consider sipping on spa water. This can be water with orange, lemon or cucumber slices. Make a pitcher for the day. It’s great for your skin, tastes good and is hydrating.
If you missed your morning walk, instead of walking under a midday sun, stroll with a friend in an air-conditioned mall or go to a shady botanical garden trail, followed by drinking a refreshing lemonade.
Make an exercise/artistic date with a friend, like an outing to an air-conditioned museum. Alternatively, attend an evening outdoor concert. (Palos Verdes summer concert series or The Hollywood Bowl with Torrance bus service are good choices.)
If you are a member of a gym or country club, consider staying away from hot afternoon tennis or golf sessions and try a SilverSneakers or aqua class instead. Talk with your physician or
meet with a fitness advisor first if you are recovering from an injury, are diabetic or have hypertension.
Consider joining a discounted exercise class for seniors with Torrance Memorial’s HealthLinks. Chair yoga, Yoga for Balance and tai chi are a few good choices (See page 12).
Whenever you’re outside this summer, wear sunscreen, a wide hat and loose clothing.
Think of summer as a luxurious time. The days are warm, so when you’re outside, move at a slower pace, eat light, refreshing meals and sip something cool all day. Enjoy outdoor time with friends and family in the morning or evenings when temperatures are lower and the sun’s UV index is less severe.
This doesn’t mean you can’t stay fit; just consider expert tips to garden in the morning or evening and work out in an air-conditioned gym, take an aqua class or walk in the mornings or at a mall. Talk with your primary care physician before starting a new exercise regime, especially during the summer months. •
Lorena Layrisse Landaeta, MD, practices at Torrance Memorial Physician Network Palos Verdes, 602 Deep Valley Dr., Suite 300, Rolling Hills Estates. She can be reached at 310-517-4692.
When Should I Start Worrying?
Cognitive decline and dementia prevention for seniors
WRITTEN BY PK DANIEL
Someone is trying to break in,” my panicked mother relayed to me over the phone. From 3,000 miles away, I pleaded for her to call the police as I was unaware of her new reality. She then brushed off the potential danger. There was no intruder. In another call, she reported people sleeping in the large weeping willow tree in the backyard of our family home. And then there was the film crew and their large production truck parked out front. “The house across the street is going to be featured in Better Homes & Gardens,” she declared.
Her stories were vivid and detailed. They were visual hallucinations and the first indicators something was wrong. This otherwise healthy, physically and socially active 83-year-old was diagnosed with dementia with Lewy bodies (DLB) in 2008. Nearly five years later, she moved into an assisted
living facility. She turned 100 last year. It truly is the long goodbye.
DLB is the second-most common form of degenerative dementia behind Alzheimer’s disease. Hallucinations are more prominent in DLB than in Alzheimer’s, while memory loss is an early feature of Alzheimer’s disease. Some memory loss is normal as we age. So when someone begins misplacing their keys, forgetting someone’s name or repeating the same stories, many families struggle to determine if it’s just part of aging or something more serious.
An estimated 7.2 million Americans 65 and older are living with Alzheimer’s, according to the Alzheimer’s Association’s most recent report. A 2023 study analyzing Medicare data found the average age at diagnosis for dementia is 83.
Dementias are often grouped by their common-
Jie Pan, MD, is a neurologist with Torrance Memorial Physician Network Neurology.
An estimated 7.2 million Americans 65 and older are living with Alzheimer’s, according to the Alzheimer’s Association’s most recent report. A 2023 study analyzing Medicare data found the average age at diagnosis for dementia is 83.
alities: underlying causes, specific brain regions affected, progression of symptoms and presence of associated neurological or behavioral features. Besides DLB and Alzheimer’s disease, which are characterized by the accumulation of amyloid plaques and tau tangles in the brain, there is vascular dementia, frontotemporal dementia and dementia caused by co-pathologies.
When memory issues start interfering with daily life—repeating the same question, struggling to follow a conversation, getting lost in familiar places or showing poor judgment—it may be time to speak with your doctor, says Jie Pan, MD, a neurologist with the Torrance Memorial Lundquist Neurosciences Institute.
The institute offers comprehensive care for dementia, including diagnosis, treatment and support services. It also offers resources and support for patients and their families.
A distinction of normal aging is the self-awareness of forgetfulness. “Dementia patients will usually lack the awareness,” says Dr. Pan. “It’s usually a family member who notices it. Typically, memory concerns associated with normal aging will be reported by the patient and not the family. Normal aging is also not associated with loss of functional capacity and tends to remain stable with time.”
Dementia affects more than just memory. It can affect different domains, including language, visual-spatial cognition and executive function, such as trouble completing familiar tasks or learning new ones. Lifestyle choices, like smoking, can increase one’s risk of developing dementia. Health conditions such as depression, cardiovascular disease, high blood pressure, high cholesterol and uncontrolled diabetes can increase the risk. Untreated hearing loss in midlife has also been associated with an increased risk of dementia.
Maintaining good sleep hygiene, eating a brainhealthy diet, engaging in regular exercise and social activities, learning new skills and maintaining mental health can lower one’s risk. Good sleep hygiene means getting the right amount of sleep, says Dr. Pan.
Researchers found people over 65 who consistently sleep more than nine hours every night had twice the risk of developing dementia within the next 10 years. The reported sweet spot is between seven and nine hours. “You don’t want too much or too little,” Dr. Pan points out.
Dr. Pan recommends the Mediterranean, DASH (Dietary Approaches to Stop Hypertension) or MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets. MIND, which combines aspects of both the Mediterranean and the DASH diets, focuses on foods rich in nutrients—whole grains, green leafy vegetables, berries, poultry, fish, beans and olive oil. These foods protect and nourish the brain and reduce the risk of cognitive decline and neurodegenerative diseases. It’s also ideal to limit red meat, fast food, fried food, butter, cheese and sweets.
One’s education level and intellect can be a factor in brain health. Dr. Pan notes people with higher educational levels have a higher cognitive reserve, which is the brain’s ability to maintain cognitive function despite damage or degeneration, and are better able to compensate early on. “The signs of dementia might be subtle in this population and therefore difficult to notice initially.”
There are emerging therapies, such as anti-amyloid monoclonal antibody IV treatments, that aim to slow progression in the early stages of Alzheimer’s, though the long-term effectiveness and safety are still being studied. Blood biomarkers and other biomarker tests may be an available option in appropriate clinical contexts.
Early detection matters. Getting help sooner can improve quality of life and open the door to better treatment options. •
Jie Pan, MD, practices at Torrance Memorial Physician Network Neurology, 23560 Crenshaw Blvd., Suite 101 in Torrance. She can be reached at 310-517-7021.
Wild Dark Shore
CHARLOTTE MCCONAGHY (FICTON)
The Salt family members are the sole inhabitants of a desolate island midway between Tasmania and Antarctica, tasked with servicing the world’s largest seed vault. While the Salts struggle to protect their beloved island and their own secrets, everything is thrown into even greater peril when a woman washes ashore. Fast-paced, compelling and thought-provoking.
Run for the Hills
KEVIN WILSON (FICTION)
Imagine your father leaving you and your mother, and you have not heard from him for the past 20 years. Enter the older brother you didn’t know you had, who shows up on your organic farm in rural Tennessee to introduce himself and invite you on a cross-country road trip to find your other abandoned siblings and your father. I thoroughly enjoyed this romp of a family drama full of Wilson’s signature heart and humor.
7 Books for Summer Reading
Advantage magazine once again spoke with Linda McLoughlin Figel of {pages} a bookstore about her top summer reading book recommendations. Located in Manhattan Beach, {pages} is an independent bookstore serving the South Bay. Figel and her book-savvy staff are masterful in matching readers with just the right books. Their well-curated inventory makes finding your next read a delightful adventure. Here are some of Linda’s top summer reading suggestions.
Memorial Days GERALDINE BROOKS (MEMOIR)
From the Pulitzer Prize-winning author of March, Horse: A Novel and People of the Book
A very personal memoir offering an intimate account of Brooks’ grief and journey past the unexpected and untimely death at age 60 of her husband, Pulitzer Prize-winning author and journalist Anthony Horwitz. In this candid account, she pulls no punches. For readers of Joan Didion’s Year of Magical Thinking, this is another grief memoir worth seeking out. A gift and a gem to be treasured and shared.
The Names FLORENCE KNAPP (FICTION)
This is a brilliant, literary and poignant “sliding doors” novel. The concept of one’s chosen name triggering the sliding doors of life’s outcome is original, and debut author Knapp’s execution is exquisite! This book has it all: deeply sympathetic, multidimensional characters, difficult personal and domestic issues, and a trajectory that keeps the reader turning pages at a rapid pace. This one will stay with you for a very long time and have you considering so many what-ifs.
My Friends FREDRIK BACKMAN (FICTION)
From the author of A Man Called Ove comes this heartfelt novel about an unlikely group of teens whose seaside friendship echoes decades later through a mysterious painting that profoundly impacts a young woman’s life as she encounters it. A moving story of love, loyalty and the lasting power of connection. This gem will stay with you long beyond the last page.
Visit pagesabookstore.com to sign up for their newsletter and stay up to date on new releases, visiting authors, author luncheons, book clubs and more.
Mark Twain RON CHERNOW (BIOGRAPHY)
Ron Chernow takes a 1,200page deep dive into research on the life of Samuel Langhorne Clemens from start to finish and no waiting between seasons. Chernow is a recipient of the National Book Award and the Pulitzer Prize and author of some of the most celebrated biographies of our time, including Washington: A Life, Grant and Alexander Hamilton, the inspiration for the hit Broadway musical.
The Original Daughter
JEMIMAH WEI (FICTION)
Set in Bedok, Singapore, this poignant debut novel by Wei explores a woman’s relentless pursuit of success with little to show for it, contrasted with a sister whose hard work seems to pay off in ways the narrator wishes her own did. This story of two sisters separated in their youth is rich with complex family dynamics—a complicated mother-daughter relationship, an estranged father and a one-sided sibling rivalry.
Staying Healthy and Hydrated in the Summer Heat
WRITTEN BY FRANK ALBANO, MS, RDN, TORRANCE MEMORIAL CLINICAL DIETITIAN
With the warmer summer months upon us, paying special attention to our hydration is important for staying healthy and active. While we can get some water from our food, it is recommended for senior adults to consult with their doctor for their specific needs. A proper balance of adequate fluid intake and, in some cases, electrolyte restoration can keep us well-hydrated and ready for a day out in the sun.
Measuring Hydration Status
Feeling Thirsty: Despite what you may think, feelings of thirst or a dry mouth are often late indicators of hydration status. This mechanism is activated by the kidneys to absorb as much water as possible after we have been poorly hydrated for some time.
Urine Color: A fairly accurate, simple way to determine hydration is to pay attention to your urine color. Generally, the darker your urine color, the more concentrated it is—meaning you are less hydrated.
Heavy Sweater: If you sweat easily or with minimal exertion, you are considered a heavy sweater and may lose a greater volume of fluid and electrolytes compared to a normal or average sweater.
Electrolytes and Hydration Drinks
What Are Electrolytes? Electrolytes are an important aspect of hydration; they help balance the water content in the blood. Many minerals play a role in this, but the top two are sodium and potassium, as they are key for fluid retention. Salt, a combination of sodium and chloride, is necessary for adequate hydration since water follows
the absorption of salt. We often lose sodium through our sweat.
3 Factors to Consider When Selecting a Hydration Drink
• Electrolyte Content: Look for sports drinks containing various electrolytes such as sodium, potassium, magnesium and calcium. Sodium assists with retaining fluids, and potassium promotes the maintenance of fluid volume.
• Calorie Count: Depending on your fitness goals, the calorie count of your chosen sports drink might have a significant impact.
• Sugar Content: While checking the calories, check the sugar content too (recommended <20%DV added sugars).
Hydration Tips
1. Hydrate Around the Clock – The best way to avoid dehydration is to hydrate on a schedule. As we know, thirst cues are late indicators of hydration status. Instead focus on the length of time since you last drank water. Drinking water regularly prevents you from becoming dehydrated quickly if you are out in the sun. Using water bottles as a measurement or refillable water bottles with marked lines can help you visualize water consumption and encourage intake.
2. Prioritize Water – Adequate hydration needs can be met through routine and consistent water consumption. Hydration solutions or electrolytes are helpful for very active, high-intensity and long-duration sports, but they are often excessive for moderate to low-intensity exercise that most people engage in.
3. Limit Sun Exposure – As mentioned, sun exposure can increase the rate at which we sweat, thereby increasing our water losses. Try moving your outdoor exercise to earlier in the morning or later in the afternoon to decrease time in the sun. If this is not possible, seek shade wherever you can and take frequent water breaks.
4. Avoid Diuretics – Excess caffeine and alcohol can cause increased urination, leading to more water loss and a greater risk of dehydration. Staying properly hydrated before drinking these types of beverages and enjoying them in moderation helps reduce the risk. •
As a primary care physician, I often talk with my patients—especially seniors—about how important it is to stay well-hydrated, particularly during the summer months. Even mild dehydration can have real health consequences, from fatigue to more serious concerns like confusion or urinary tract infections. I fully support the guidance shared here by registered dietitian Frank Albano. His advice is practical, informed, and rooted in a strong understanding of the unique needs of older adults. I encourage readers to take his tips to heart—small steps like staying hydrated can make a big difference in staying healthy.
– Hiva Bastanmehr, MD, Torrance Memorial Physician Network
Living Proof: Tom Brewer
WRITTEN BY LAURA ROE STEVENS
It’s hard to tell that Thomas (Tom) Brewer, 74, is a retiree. The former clinical microbiologist at Ronald Reagan UCLA Medical Center—and twice-elected council member for the city of Torrance— has always volunteered. Now that he’s “retired,” his volunteer interests have blossomed into what some might consider part-time jobs.
When we met for coffee in Torrance, where he has lived for 72 years, Tom shared his weekly routine. While he may squeeze in more when asked, typically Tom works six-hour shifts on Tuesday and Saturday at the Torrance Certified Farmers’ Market. On Monday, Wednesday and Friday, Tom volunteers at the Torrance Historical Society as a docent and associate museum coordinator. Currently he serves as the president of the Rotary Club of West Torrance.
“Clearly, I like to stay busy,” Tom says with a chuckle. “It’s fun to do, and I believe that if you’re active and try to learn something new every day, it will keep you young—I certainly don’t feel old.”
Tom prioritizes his mental and physical health by waking early and reading daily, followed by walking along the Esplanade or playing pickleball with friends. His healthy diet can be traced back to his childhood when sweets and sodas weren’t allowed. But after his younger brother died at the age of 62 from a heart attack, Tom reassessed the way he eats.
“When my brother died, I was 65. The shock of his heart attack made me re-
consider how I was eating. All my friends would tell you that I used to eat a lot.”
Tom reduced portion sizes and remained active: biking, skiing and playing softball.
Volunteering at the farmers market inspires Tom to buy fresh fruits, herbs and produce each week. He loves to cook
too, especially homemade sauces with organic tomatoes, garlic and basil—“or whatever fresh herbs are available at the farmers market.”
An experimental cook who doesn’t follow or write recipes down, Tom sometimes annoys Carolyn, his wife of 35 years.
Tom Brewer and his wife, Carolyn, like to visit at least one new country each year, including this recent trip to Norway.
Fun, Happy, Healthy
Left: Tom and Carolyn with their daughter, Chelsea, son-in-law, John, and their dog, Sandy
Below: Tom on the slopes in Deer Valley
Right: Tom on the pickleball court
You’ve likely heard the monikers “you are what you eat” or “move it or lose it.” With that in mind, here’s a glance into Tom Brewer’s daily diet and exercise routine.
“She’ll sometimes ask me what I did differently with my sauce or if I can write a recipe down, and I’m just never sure. It drives her nuts,” he says with a sly smile.
The couple plans “bucket list trips” together and now has the freedom to take short midweek jaunts, instilling a sense of adventure into their relationship and retirement. “Frequent travel has become integral to supporting our mental wellbeing and personal growth. We routinely visit at least one new country each year in addition to multiple excursions within the U.S.”
This fall they will go to New Zealand. However, Tom says, quick midweek jaunts around California, and especially Solvang, have been “really fun.” And when possible, they visit their daughter, Chelsea, and her husband, John, in Potomac, Maryland.
Longevity experts say the keys to a healthy, long life include mindful eating of a diet filled with fresh fruits and vegetables, endeavors filled with purpose, staying active, having a community of friends and building relationships that incorporate moments of fun. Clearly, Tom is on the road to a long and healthy life. •
Breakfast: “None!” Tom prefers to sip coffee as he reads the paper. Morning exercise: He walks the Esplanade or plays pickleball.
Lunch: On the days he works at the Torrance Certified Farmers’ Market, Tom eats fresh fruit and nuts. Other days, he prefers a turkey sandwich and apple slices with peanut butter.
Dinner: Homemade pasta sauce with spaghetti (no bread) and a mixed-greens salad. His favorite salad includes arugula, spinach, romaine, carrots, cucumbers, cherry tomatoes and Parmesan cheese with a homemade dressing made from lemon, honey, olive oil and red wine vinegar. He drinks one glass of red wine.
Dessert: One piece of dark chocolate.
Tom credits his healthy eating in part to the two six-hour shifts he works each week at the Torrance Certified Farmers’ Market
Pickleball’s popularity is surging among all age groups, with couples enjoying the game’s mix of strategy, movement and connection.
Pickleball and the Risk-Reward Equation
Balancing the joy of the game with the realities of injury risk
WRITTEN BY PK DANIEL
Pickleball has quickly become a favorite pastime for older adults—and for good reason. It’s fun and social, and supports heart health and mobility—including balance and coordination—while being gentle on joints. Best of all, it’s easy to learn and is adaptable to different fitness levels, making it accessible for beginners and seasoned athletes alike.
From a mental health standpoint, the sport helps with cognitive engagement such as strategy, handeye coordination and concentration. And like many forms of exercise, pickleball releases endorphins that
combat depression and anxiety. It reduces isolation and increases regular social interaction.
Jason Alvarado, MD, a family and sports medicine physician at Torrance Memorial Physician Network, notes its benefits. “Pickleball is a generally low-impact, weight-bearing sport that can help strengthen bones and improve cardiovascular fitness. It can also help seniors feel less isolated, reducing the risk of depression.”
Its low-impact nature and simple rules make it appealing to those seeking exercise that is easier on joints than tennis or racquetball. Geri Freeman, a 72-year-old Hermosa Beach resident, plays several
Focusing on form and moderation, seniors can safely enjoy the fast-paced fun of pickleball while minimizing their risk of injury.
times a week. She says her bone density numbers have improved for the first time since she was diagnosed with osteopenia a decade ago: “Since I started playing regularly, my osteopenia has improved after years of staying the same.”
However, as with any sport, there are risks, especially as enthusiasm can sometimes outpace physical readiness. But there are also preventive measures. Focusing on form and moderation, seniors can safely enjoy the fast-paced fun of pickleball while minimizing their risk of injury.
“While the stop-and-go movements can strain aging joints and muscles, especially in those with arthritis or a history of injury, warming up, wearing proper footwear and protective eyewear, and regulating the amount of play can reduce the risk of common injuries like sprains, tendonitis, falls and eye trauma,” says Dr. Alvarado.
While the physical boons are notable, the mental health benefits are also what seem to keep players coming back. The socialization factor is frequently cited as one of its biggest pluses.
“It’s the friendships, the camaraderie and the fun,” says Freeman. “Just meeting so many people that are so wonderful and feeling good about being out there, moving your body, being in the sunshine and playing. It’s the greatest.”
Celebrating its 60th anniversary this year, pickleball—the mashup of tennis, ping-pong and badminton—has experienced a meteoric rise in popularity across the United States, particularly among older adults. The Sports & Fitness Industry Association reported 19.8 million players in 2024, up from 4.8 million in 2021, making it the fastest-growing sport for the fourth consecutive year. One-third of its core participants are ages 55 and older.
It’s no surprise the sport’s rapid growth has coincided with a spike in injuries. Forbes reported health care costs associated with pickleball-related injuries, primarily among seniors, were more than $350 million in 2023. Freeman tore her ACL playing pickleball in 2019, although that didn’t stop her love for the game. Lisa Halvorson, 65, who took up pickleball in 2021,
suffered a freak accident. Last December the El Segundo resident was preparing to serve when her right foot slipped. Her left leg hyperextended, locking at the knee and causing her to fall. She dislocated and fractured her hip.
Halvorson’s injury required a complete hip replacement, which was performed at Torrance Memorial. She is now back on the court serving and dinking and expects to be playing competitively again this summer.
Manhattan Beach resident Beth Allsteadt, 62, also tore her ACL playing pickleball. But she wouldn’t trade playing for anything. Allsteadt, who lives part time on the East Coast, credits pickleball for finding her people here.
“I probably have 50 friends in California because of pickleball. Socially, it’s been great,” she says. Allsteadt’s friends, including Nancy Rey, credit her with introducing dozens of players to the game.
Allsteadt taught Rey, 58, the basics. Rey formed a playing group in 2021, of whom the core eight members and two regular subs continue to play today. “All of my friends here are from pickleball,” she says. “And our activities—celebrating milestone birthdays, going wine-tasting, traveling—have expanded beyond pickleball.”
Rey also shared her interest with her husband, Gonzalo, 62, who now plays regularly. “It’s a great activity you can play with people of different ages and fitness levels, and it’s still fun,” she says. “And because it’s such an easy entry sport, you can quickly explain it and 10 minutes later, you’re having a fun game. And it’s something I can do with family.”
Rey concedes that pickleball is more dangerous than sitting on your couch. But is it? Regardless, it’s recommended to check with your primary care physician or a sports doctor before starting any new activity, including pickleball. •
Jason Alvarado, MD, practices at Torrance Memorial Physician Network El Segundo at 2110 E. El Segundo Blvd., Suite 200. He can be reached at 310-517-7030.
Wellness Classes
3105 Lomita Blvd., Torrance
To register, call 310-517-4711.
8-week class: $80 (ADVANTAGE members $72) 4-week class: $40 (ADVANTAGE members $36) For more information, call 310-517-4666 or visit TorranceMemorial.org/classes.
ALL CLASSES ARE HYBRID (IN-PERSON OR ZOOM) UNLESS OTHERWISE NOTED
Chair Yoga for Osteoporosis with Debi
July 16–September 3
September 17–November 5
Wednesday, 11 a.m. to noon
Designed for those with osteopenia or osteoporosis; strengthen muscles and bones, improve posture and balance, fall prevention and breath work. All levels.
Chair Yoga for Strength and Balance with Sharmone
July 14–August 4 (4 weeks only)
September 15–November 3
July 17–Aug 7 (4 weeks only)
September 18–November 6
Monday or Thursday, 2 to 3 p.m.
Use a chair in seated and standing poses to improve strength and balance.
Essentrics Full–Body Stretch with Ai
(In-person only)
August 11–September 1 (4 weeks only)
September 15–November 3
August 15–September 5 (4 weeks only)
September 19–November 7
Monday or Friday, 11 to 11:50 a.m.
A gentle, full-body stretch to activate muscles, free joints and increase mobility. Bring a yoga mat.
Integrated Yoga with Robin
July 16–September 3
September 17–November 5
Wednesday, 7 to 8 p.m.
Breath work, postures and meditation, such as yoga nidra.
Line Dancing Beyond “Country” with Sharon
July 16–September 3
September 17–November 5
Wednesday, 4:30 to 5:30 p.m.
Learn Country Western favorites, cha-cha, mambo, tango and samba in line dancing style. No partner needed.
Line Dancing: The Next Step with Sharon
(In–person only)
July 16–September 3
September 17–November 5
Wednesday, 3:15 to 4:15 p.m.
Learn cutting-edge high beginner and improver line dances, plus more complex line dance steps. Previous line dancing experience required.
Mat/Floor Pilates with Karen (In-person only)
July 15–September 2
September 16–November 4
Tuesday, 4 to 4:50 p.m.
All-levels class strengthens core muscles to improve balance. Moderate fitness level needed. Bring a mat.
Muscle Strengthening:
Beginning & Intermediate with Randy (Zoom only)
July 15–September 2
September 16–November 4
July 18–September 5
September 19–November 7
Tuesday or Friday, 11 to 11:50 a.m.
Strengthen your upper and lower body using flexible exercise bands.
Qi Gong with Gayla (Zoom only)
September 18–November 6
Thursday, 9 to 10:15 a.m.
Powerful, gentle movement and meditation to rejuvenate, strengthen and relax.
Stretching for Better Balance:
Beginning & Intermediate with Randy (Zoom only)
July 15–September 2
September 16–November 4
July 18–September 5
September 19–November 7
Tuesday or Friday, 10 to 10:45 a.m.
Increase flexibility and mobility to help prevent injuries.
Beginning Tai Chi with Richard (Zoom only)
July 15–September 2
September 16–November 4
Tuesday, 2 to 3 p.m.
An introduction to the form of this Chinese exercise that inspires well-being.
Intermediate Tai Chi with Richard (Zoom only)
July 16–September 3
September 17–November 5
Wednesday, 2 to 3 p.m.
Learn how to complete the form.
Advanced Tai Chi with Richard (Zoom only)
July 16–September 3
September 17–November 5
Wednesday, 3:15 to 4:15 p.m.
Go deeper into refining movement, improving health and mental focus.
Yoga Basics with Laura (Zoom only)
July 14–September 1
Sep 15–November 3
Monday, 4 to 5 p.m.
Gentle yoga poses on the floor and standing; breath work and meditation.
Yoga for Osteoporosis with Debi
July 15–September 2
September 16–November 4
Tuesday, 11 a.m. to 12:15 p.m.
Poses and breath work stimulate bone growth and increase strength, range of motion in joints, posture and balance. Floor, chair and standing poses. Bring a mat.
Yoga for Wellness with Debi
July 16–September 3
September 17–November 5
Wednesday, 9:30 to 10:45 a.m.
Correct posture alignment and increase strength, flexibility and range of motion.
Miracle of Living
Join us at 6:30 p.m. in person or via Zoom for Torrance Memorial Medical Center’s popular health lecture series. Hoffman Health Conference Center, 3315 Medical Center Drive, Torrance. Visit TorranceMemorial.org/mol for details.
July 16
Skin Health
September 17
Sleep Disorders
Past lectures include cancer prevention; sports injury prevention and other orthopedic issues; heart disease, complications with diabetes and stroke, valve disease and peripheral artery disease; and a variety of psychological topics such as depression, anxiety, substance abuse, eating disorders and violence. Videos are available on demand at TorranceMemorial.org/mol.
Wellness Classes
Malaga Cove - 2550 Via Tejon, Palos Verdes Estates
To register, call 310-517-4711. All clases are in-person only.
8-week class: $80 (ADVANTAGE members $72) 4-week class: $40 (ADVANTAGE members $36) For more information, call 310-517-4666 or visit TorranceMemorial.org/classes.
ALL CLASSES AT THIS LOCATION ARE IN–PERSON ONLY
Menopause 101
July 18
Friday, 5 to 6:30 p.m.
Learn techniques to navigate and manage menopause with confidence. Led by Ann Boss, RN, Menopause Society Certified Practitioner. Cost: $25; $20 ADVANTAGE members
Align the Spine with Joy
July 14–August 4 (4 weeks only)
September 15–November 3
Monday, 9 to 10 a.m.
These Feldenkrais Method lessons help restore or avoid deterioration of your posture without pain or strain. Bring an exercise mat and hand and bath towel.
Bones for Life with Joy
July 14–August 4 (4 weeks only)
September 15–November 3
Monday, 3:30 to 4:30 p.m.
These Feldenkrais exercises help support bones through gentle, weight-bearing exercises that require no strain or pain. Improve posture and bone health.
Chair Exercise: Beginning & Intermediate with Pam
September 16–November 4
Tuesday, 8 to 9 a.m.
Improve strength and balance using a chair. Bring an exercise band and light hand weights (optional).
Exercise to the Oldies with Pam
September 16–November 4
Tuesday, 9:15 to 10:15 a.m.
Promote endurance and flexibility with standing and floor exercises. Bring a mat, light hand weights and a “CAN DO” attitude!
Essentrics Full–Body Stretch with Ai
August 13–September 3 (4 weeks only)
September 17–November 5
August 16–September 6 (4 weeks only)
September 20–November 8
Wednesday, 11 to 11:50 a.m.
Saturday, 11:15 a.m. to 12:05 p.m.
A gentle, full-body stretch to activate muscles, free joints and increase mobility. Bring a yoga mat.
Muscle Strengthening: Beginning & Intermediate with Randy
July 14–September 1
September 15–November 3
Monday, 11:30 a.m. to 12:15 p.m.
Learn correct, safe techniques for strengthening your upper and lower body using a chair and flexible exercise bands.
Muscle Strengthening: Intermediate & Advanced with Randy
July 17–September 4
September 18–November 6
Thursday, 11:30 a.m. to 12:15 p.m.
Resistant band and hand weight exercises for flexibility and strength for a full-body workout.
Stretch & Sound Bath Meditation with Ai
August 13–September 3 (4 weeks only)
September 17–November 5
August 16–September 6 (4 weeks only)
September 20–November 8
Wednesday, 9:30 to 10:20 a.m.
Saturday, 12:30 to 1:20 p.m.
Through gentle stretch and breath work, you will be introduced to different sounds and vibrations from various sound bath instruments. Bring a yoga mat, blanket, and pillow.
Stretching For Better Balance with Randy
July 14–September 1
September 15–November 3
July 17–September 4
September 18–November 6
Monday or Thursday, 10:30 to 11:15 a.m. This fun workout in a chair is designed to help increase flexibility to prevent injuries.
Yoga for Stress Reduction with Debi
July 19–September 6
September 20–November 8
Saturday, 9:30 to 10:45 a.m.
Gentle yoga poses on the floor, seated and standing to increase flexibility, strengthen the body, and improve balance. Breath work and meditation reduce stress.
Don’t see what you’re looking for?
Check TorranceMemorial.org/ classes for more information or call 310-517-4666.
Advantage Support Groups
Bariatric General Support Group via Zoom
Join us for a virtual seminar to learn how bariatric weight loss surgery can help you. Attendance is highly recommended before making an appointment for weight loss surgery consultation. For more information and to register, call 310-517-4711.
Bereavement Support Group
Meet in a caring and safe environment with other people experiencing grief or loss. Groups consist of eight to 10 members and meet once weekly for six to eight weeks, for 90 minutes. To participate or for more information, contact Olivia Licea at 310-703-3352.
Cancer & Nutrition via Zoom
Whether you are currently going through cancer treatment, have had cancer in the past or are simply looking for general nutrition guidelines to help prevent the development of cancer, this class is for you! We focus on the role good nutrition plays in cancer prevention, treatment and survivorship. Every second Thursday, 5 to 6 p.m. Call 310-517-4711 for information.
Caregivers Support Group
Are you providing care for someone else? Our support group offers valuable information and nurturing support for caregivers of all types. Join us to connect with others who understand your experiences and gain insights from those in similar situations.To receive the Caregiver Packet, please email torrancememorialhealtheducation@tmmc.com. For meeting dates and times, call 310-517-4711.
Depression and Bipolar Support Alliance via Zoom and In-Person
This peer-based support group is for those dealing with mood disorders. Group meets at Torrance Memorial on the second
and fourth Saturdays of the month, 10 a.m. to noon, and the first and third Thursdays of the month via Zoom, 6:30 to 8:30 p.m. Contact Scott Wood at 310-497-8801 or woodscott516@yahoo.com, or Peggy at 310-548-3457.
Diabetes Support Group
Join us to share with others who understand what it is like to live with diabetes. Meets on fourth Fridays, 1 to 2:30 p.m., at the Lundquist Lurie Cardiovascular Center, 2841 Lomita Blvd., Suite 335. Registration is not required. For questions, call 310-517-4711.
Ostomy Support Group
This support group provides a welcoming and safe space to connect with one another and learn how to live an active, happy and healthy life with an ostomy bag. Meets on third Thursdays, 3 to 4:30 p.m., at the Torrance Memorial West Tower, Room C. Call 310-517-4711 with questions.
Stroke Support Group
Building a community of support for stroke survivors and their caregivers. Meets every second Tuesday, 10 to 11 a.m., at the Hoffman Health Conference Center, Room 4. For questions call 310517-4725, ext. 20640 for Maria or ext. 20822 for Tami.
WE CAN: Women Empowered Cancer Support Group via Zoom
For nearly 20 years, this group of women have journeyed through their experiences of cancer and beyond. This group empowers women to face their diagnosis, recurrence, or experience as a cancer survivor with resilience and support. Meets second and fourth Tuesdays, 10 to 11:30 a.m. Register with Anne Milliken by calling 310-517-1115 or email anne.milliken@ tmmc.com.
Financial Health Checkup
Join Torrance Memorial’s Professional Advisory Council for its series on a variety of financial topics to help you take care of your financial health. Seminars are strictly educational and will be held on select Saturdays, 9 to 11 a.m., in the Torrance Memorial Hoffman Health Conference Center, 3315 Medical Center Drive, Torrance.
July 26
Long-term Care Options, Planning and Insurance
Learn what to consider when hiring in-home help, looking at other living situations as you age and considering long-term care insurance.
RSVP to Stephanie Mancia at 310-5174728 or foundation@tmmc.com. You may also visit TorrranceMemorial.org/ events/financial_health_seminars.aspx for online registration and up-to-date information on topics and schedules.
Torrance Memorial Medical Center
310-325-9110
TorranceMemorial.org
ADVANTAGE Program Information
310-517-4666
Monday through Friday, 9 a.m. to 4:15 p.m.
Torrance Memorial IPA
Learn More: 310-257-7239 TorranceMemorialIPA.org
Members: Toll-Free: 866-568-4472 TTY/TDD: 711
Monday through Friday, 8:30 a.m. to 5 p.m.
Torrance Memorial Physician Network
310-891-6717 TMPhysicianNetwork.org
Monday through Friday, 7:30 a.m. to 4 p.m.
If you do not wish to receive future issues of this publication, please email publications@tmmc.com with your name and complete address as
3330 Lomita Boulevard, Torrance, CA 90505-5073
CARE,
Emergencies happen. Don’t delay care for heart attacks, strokes, falls or other urgent health situations. Torrance Memorial’s emergency department is safe, ready and open. If you think you are having a heart attack or stroke, call 911 or go to the nearest Emergency Department if you are experiencing symptoms.
Comprehensive Stroke Center – Torrance Memorial emergency care staff are trained to identify the signs of stroke early and deliver early intervention care that limits damaging effects.
Emergency Department Approved for Pediatric Patients –Torrance Memorial is a designated Emergency Department Approved for Pediatrics by L.A. County Department of Health Services.
L.A. County Paramedic Base Station – Torrance Memorial’s 24-hour emergency department serves as a paramedic base station.
STEMI (Heart Attack) Receiving Center – Torrance Memorial is a STEMI-receiving hospital, and has the equipment, expertise and facilities to administer percutaneous coronary intervention, a mechanical means of treating heart attack patients.
