Potton January 2023

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Best destinations in Europe for a walking holiday

Let’s face it, there’s nothing quite like soaking up the views from a mountain summit, or stumbling upon a hidden waterfall when you least expect it – and it’s all the more rewarding when you’ve got there on your own two feet.

Walking holidays are a fantastic opportunity to venture off the beaten track and see a different side to the country you’re visiting. But with so many to choose from, where do you start? From world famous pilgrimages to secluded alpine mountain trails, we’ve compiled a list of some of the best walking holiday destinations in Europe, so you can start planning your next adventure.

Albania

With a rich heritage that can trace its influences back to the Macedonians, the Greeks and the Ottoman Turks, Albania is an often overlooked

corner of Europe that’s perfect for trekkers who want to escape the typical tourist trails. Boasting alpine mountain valleys, emerald-green lakes, rustic highland villages and snow-capped peaks, this is a land of pure, untouched beauty. Mountains make up 70% of Albania’s terrain, so it’s no surprise that they form the basis for most of the walking tours here. Book a tour within the Albanian Alps, the country’s star attraction, to discover towering waterfalls, meadows of wildflowers and charming mountain villages. Or venture into the south to soak up the coastal charms of the ‘Albanian Riviera’ – home to some of the best beaches in Europe.

Amalfi Coast, Italy

If you’re looking for drop-dead gorgeous scenery, a combination of sun, sea and sand, and a seemingly endless number of walking trails to choose from, Italy’s Amalfi Coast is the answer to all your prayers. Covering a stretch of coastline from Punta Campanella to Salerno, taking in the hilltop towns of Positano, Amalfi and Ravello, the trails here are truly out of this world. Carved out by Greek settlers as early as the eighth century BC, the mythical Sentiero degli Dei (Path of the Gods) is perhaps the coastline’s most famous. You’ll truly feel as though you’re walking in the heavens as you explore this skyhigh coastal path, drinking in the far-reaching ocean views. Stretching for five miles from start to finish, the walk culminates in a breathtaking 1,500-step staircase that leads to the village of Arienzo.

Camino de Santiago, Spain

Culminating in a visit to the spectacular Santiago Cathedral, this 155km pilgrimage in northern Spain is a unique journey of holy significance that dates back over 1,000 years.

Travelling through undulating countryside, rural farmland and medieval villages, what makes the Camino de Santiago so popular is its variety. There are at least seven verified routes, running through multiple different countries, but the beauty is that you can walk as much or as little as you like. Spend weeks walking from Le Puy to Santiago, one month walking from St Jean Pied de Port, or just a few days trekking the final stretch. If you commit to walking the last 100km, you’ll even receive your very own Compostela pilgrim certificate.

Madeira, Portugal

Hiking Madeira’s levadas is an experience not to be missed, with thousands of people lacing up their hiking boots here each year. These irrigation canals were built to bring water from the northern slopes to the south side of the island. Although still in use, they now have another purpose, giving hikers a way to explore the island’s secret interior and dramatic landscapes.

With more than 2,000km to explore at heights reaching 1,861m, this Portuguese island has trails to suit all experience levels. Whichever you choose, you can expect spectacular scenery at every turn. If you’re up for a challenge, why not take on the island’s highest peak, Pico Ruivo?

La Gomera, Canary Islands

The Canary Island that time forgot, La Gomera is a hiker’s paradise. This volcanic land is shaped by cloud forests, steep-sided valleys and ancient hiking paths

Albania

Camino de Santiago

– the most famous of which wind their way through the UNESCO-listed Garajonay National Park. Ascend to the summit of Garajonay, the highest point on the island, or follow the island’s network of stunning footpaths and historic mule trails. Around 25% of the flora and fauna found here are endemic to the island, but what makes La Gomera all the more fascinating is its very own whistling language, ‘el silbo gomero’, which dates back over 500 years.

By Solange Hando

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Amalfi Coast

Drinks: Red, White, Something Later

Many people like to have a glass of wine by itself – nothing wrong with that. Others obtain great enjoyment in finding wines that accompany a lot of cuisine and foods. It is true to say that certain wines (and other beverages) pair with numerous dishes, particularly well. White wines accompany fish, seafood, plus a good number of other foods. Reds are very much favoured towards red meats, steaks and casseroles, amongst many more dishes.

AMANDLA SAUVIGNON BLANC (12% vol), from South Africa, I found to be crisp, with an enticing bouquet and very good flavours of fruits coming through, for the mouthfeel and palate’s delight. A most popular white wine.

SAUVIGNON GRIS (12% vol), from France, is a further, impressive white wine production. Refreshing and most acceptable, using the lesser-known grape, Sauvignon Gris, this wine gives white fruits, for the mouth’s pleasures. Staying with white wines, LOIN de L’OEIL (12% vol) I class as an excellent ‘pleaser’. This French wine has a good bouquet, which leads to flavours of juicy fruits (hint: tropical), for the tastebuds. Red wines hold a very much respectful position, with wine lovers. ALBAROSSA (13% vol) originates from Italy and the grape variety (from 1938) is named after the town of Alba, Piemonte. This smooth production has an abundance of juicy and ripe red fruit flavours. AMANDLA SHIRAZ-ZINFANDEL (14% vol) has arrived from South Africa. A new favourite, with many, this has a hint of spiciness, with its flavour of juicy red and dark fruits. Powerful and rich, for mouthfeel and palate. If rum is a favourite? Certainly, a great number of spirits are hugely popular. DOORLY’S FINE OLD BARBADOS RUM (40% vol) is aged for 5 years. This is ‘classic’. Aged in American white oak casks, the expert method and process of production shows through, to give a splendid, pleasurable nose, which is followed by the wonderful taste. Wallow in the aroma, colour and rich flavour of this delectation.

I located these productions at a Waitrose store. Some are in their ‘Loved & Found’ range, which utilises lesser-known grape varieties, to great advantage and are very much worthwhile seeking out. www.waitrose.com

The nutritional benefits of fruit and vegetables

At the Veg Box Donation Scheme, we love providing fruit and vegetables to local people in food poverty, and we appreciate the positive feedback that we get back. One important reason we focus on fruit and veg is for the nutritional benefits.

Why not start the New Year by eating more fruit and veg?!

Fresh fruit and vegetables can be expensive, so people on low incomes sometimes have no choice but to leave them out of their shopping, which means the children in the household are also missing out.

Current NHS guidance suggests: Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. Evidence shows significant health benefits to getting at least 5 portions of a variety of fruit and vegetables daily. That’s 5 portions of fruit and veg in total, not 5 portions of each. A portion of fruit or vegetables is 80g.

The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer.

5 reasons for eating 5 a day

1. Fruit and vegetables are good sources of vitamins and minerals, including folate, vitamin C and potassium.

2. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

3. They can help to reduce your risk of heart disease, stroke and some types of cancer.

4. Fruit and vegetables contribute to a healthy, balanced diet.

5. Fruit and vegetables taste delicious, and there’s so much variety to choose from.

By Adam Johannes

Fruit and vegetables are also usually low in fat and calories (provided you do not fry them or roast them in lots of oil). That’s why eating them can help you maintain a healthy weight and keep your heart healthy. To get the most out of your 5 A Day, your 5 portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients. Almost all fruit and vegetables count towards your 5 A Day. They can be fresh, frozen, canned, dried or juiced.

We would like to say a huge thank you to Sainsbury’s Helping Everyone Eat Better Community Grant (Neighbourly) and Deepdale Trees for the funding for our Christmas Day hampers, and also MyFresh Prepared, who provided gifts for the children.

If you are a local grower, we would be delighted to take any excess fruit and veg you have and add it to the veg boxes. We are always looking for helpful volunteers to pack and deliver boxes. Please contact us at hello@vbds.org.uk.

Sources: https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/

Potton As It Used To Be in 1899

Thomas Boness was a Pottonian who joined the Royal Navy and served throughout the ‘Great War’. He kept a diary which lists his varied service in a range of ships. It starts with an 1899 lookback at his birthplace :“I was born in a small town of about two thousand inhabitants called Potton, a nice quiet country place and very pretty surroundings, and now I’m away my thoughts often go back to the old home. On the south of the town is a small village called Sutton, a lovely little place it is too. It was once the residence of John O’Gaunt, a very old warrior I always think he must have been. It now belongs to Sir J M Burgoyne, but he cannot afford to live on the estate himself, so it is let to a gentleman, Mr Lumley Smith by name. On the west is a small town called Sandy, the country residence of Viscount Peel, late Speaker in the House of Commons. On the east, a small village called Hatley, a very fine church it owns, all overgrown with ivy and inside adorned with some very splendid carving, and also the country house of the Marquis of Granby. Many lovely and happy walks have I had round all the villages. Me and several mates often on a fine night used to go for a good ramble, take some music or other and have a few songs or perhaps a few rounds with the gloves. One night I remember a few of us were out for a stroll and got to Sutton. It was a grand moonlight night and the fruit was just fit for gathering. We espied a ladder up an apple tree so two of us went and filled our pockets full. I was one of the two I know, but hope they are no poorer who they belonged to. Then we went eating and singing home.” (Transcription Paul Boness)

Thomas passed his Mechanician examination in 1913 and became an officer qualified to be ‘in charge of the entire watch in the engine room department of a large ship under way.’ His examination paper included the following two questions:-

1. A ship takes in coal for 3 hrs and receives 5000 bags of coal. If 10 bags weigh respectively 280, 265, 203, 218, 230, 200, 225, 235, 216 and 225 lbs, and one empty bag weighs 14lbs:(a) How many tons of coal came in?(b) At what average per hour?

2. If a ½” bolt weighs 3oz and the nut 1oz, how many cwts; qrs; lbs; oz will 526 of these nuts and bolts weigh?

Paul Boness has donated the diaries and other material to the Potton History Society to be part of its archive. Contact the Society chairman or secretary via its web site if you would like to see or use the Boness archive. If you have family material that the society can add to its collection please let it know.

By Peter Ibbett

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A thoroughly modern royal

As Catherine Elizabeth Middleton – AKA the Princess of Wales, Duchess of Cambridge, Countess of Strathearn, Baroness Carrickfergus, Duchess of Cornwall, Duchess of Rothesay and one day likely Queen Consort – turns 41 on 9th January, we look at how she has evolved.

Kate Middleton became known as the girl who was dating the nation’s most eligible bachelor: her future husband and future king, Prince William. They met as students in 2001 during their first year at the University of St Andrews in Scotland and went on to graduate in 2005.

Styling a future

Noticeable changes in Kate’s appearance started taking place, presumably in order to fit in with the royal family. Her clothing almost began to reflect what people saw in her character. It was Kate starting to behave in ways that would be seen as more appropriate for a future Queen. William proposed to Kate in October 2010 while the couple holidayed in Kenya.

Following in Diana’s footsteps Fast forward to 2022. In his first speech as King Charles III last September, Charles confirmed he was handing his previous title of Prince of Wales to Prince William, making Kate the new Princess of Wales.

Like the late Princess of Wales before her, Kate too has clearly won the hearts of the nation with her natural human approach. She is also following in Diana’s fashion-forward footsteps. While with her own unique sense of style, she also appears to take outfit inspiration from her mother-in-law. From her formal outfits for official engagements to glamorous evening wear, Kate often pays more than a passing nod to the women she succeeded as a royal fashion icon.

In front of and behind the camera

To mark her milestone fortieth last year, Kate posed for a set of official portraits in which she looked every inch the high-fashion model. Taken by acclaimed photographer Paolo Roversi, they were a far cry from the informal shots taken by keen amateur photographer Kate of George, Charlotte and Louis that have graced the front pages of newspapers and magazines across the globe.

Family first Back in 2011, the newlyweds decided to postpone their honeymoon so that Prince William could return to his duties with the Search and Rescue Squadron at RAF Anglesey Valley. Now titled the Prince and Princess of Wales, the country has a special place in the couple’s hearts – rooted in their first home where they lived when Prince George was born and reflected in their decision to take George and Charlotte to Cardiff during the late Queen’s Platinum Jubilee celebrations.

Like other working parents, Kate has admitted to suffering mum guilt, saying: “I’m such a hands-on mum and whatever you’re doing you want to make sure you’re doing the utmost best job you can for your children.”

Recalling her own childhood, she added: “I had a very happy childhood. I think the things that really resonate with me most are the simple things and I see that now with my own children. Life is so busy, so distracting and sometimes the simple things like watching a fire on a really rainy day provides such enjoyment. I remember that from my childhood –doing simple things, going for a walk together – and that’s what I try and do with my children because it strips away all the complications, all the pressures as a parent.”

Photo credit: Paolo Roversi

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A Warming Wood Burner

By Katherine Sorrell

Our

On long, dark days there’s nothing nicer than curling up by a real fire and enjoying the warmth and glow of flickering flames. And with fuel bills rocketing, homeowners are increasingly turning to wood-burning stoves as a cheaper alternative to other forms of heating. The Stove Industry Alliance reported a 40% increase of sales in the second quarter of 2022, and this trend shows no signs of abating. Whether you are replacing an older model or purchasing a wood burner for the first time, what are the key considerations?

Efficiency first and foremost

Since 1st January 2022, all newly manufactured stoves have had to comply with Ecodesign regulations relating to efficiency and emissions. Some stoves, however, are more efficient than others. Look for the clearSkies label, which shows models that go above and beyond the regulations. In fact clearSkies level 5 – the highest – is almost 30% better than the standard Ecodesign requirement. In addition, stoves also have energy efficiency labels, just like fridges or washing machines, which range from A++ to G.

Smoke control areas

If you live in a smoke control area (find the map online at uk-air.defra.gov.uk/data/sca/ or check with your local authority), you may only use a DEFRA-

exempt wood burner. Look for the round, green logo that says ‘DEFRA approved’. The clearSkies accreditations 4 and 5 are automatically suitable to use in smoke control areas. Always discuss these requirements with the manufacturer or retailer. What size to buy? Buy too small a stove and it will place stress on the appliance, while if it is too large it will underrun, which can be damaging to the stove, the flue and the environment in general. “Before purchasing a stove, you should verify the heat requirement for its intended location,” says Declan Kingsley-Walsh, managing director at Morsø UK. “To calculate the heating demand of a specific space, simply work out the volume of the room in cubic metres and divide by 14.” You’ll find that stove capacities vary tremendously, from 3kw to 15kw.

Storing your wood Think carefully about where you will store your log supplies. Will you have them delivered in bulk – which takes up a lot of space – or are you able to buy smaller amounts on a regular basis? Some stoves have a small, built-in section in which logs can be stored, and you may have space near your stove or fireplace for a basket or other container. Bear in mind that logs must be kept in a dry and well-ventilated area, and if you are planning to buy or collect ‘wet’ wood and dry it yourself, this process can take at least two years.

Comply with regulations

New stove installations must comply with building regulations to do with the flue, the hearth and the distance from combustibles. Provided you use a ‘Competent Person’ to install your stove, however, they can certify it for you. They will do a smoke test to check that your chimney is sound – if it leaks you may need a liner. Remember that you must have a carbon monoxide detector in the room, and consider fitting a fireguard to keep pets and young children safe from the heat.

Regular maintenance

A stove can take time and effort to light, needs to be fed with fuel at intervals and the ash has to be cleaned regularly. A removable ash pan will help with this task, a feature worth looking out for when you make your choice. When it’s time for a spring clean, polish up the exterior with a lint-free cloth or a clean shoe brush, says Jon Butterworth, director of Arada Stoves. “For the interior, make sure to clean the glass by dipping a damp cloth in the wood ash and using it to clean the door, then vacuum away any soot or remaining ash. When the stove isn’t being used in the summer, remove the throat plate and leave the air inlets open to allow a flow of air to prevent rust.” Don’t forget that you must also budget for having the chimney cleaned at least once a year.

The Stove Industry Alliance’s tips for cost-effective, low-carbon, low-emission wood burning

• Ensure your stove is fitted and maintained by an appropriately qualified, competent person such as HETAS or OFTEC.

• Only use wood fuel that has 20% moisture content or less, such as Ready to Burn (look for the round, orange and red flame logo).

• Never use waste or chemically treated wood in your stove.

• When re-fuelling your stove, open the door by just a small amount and wait a few moments to allow the pressure in the stove to equalise, before opening the door fully to refuel. Close and latch the door immediately afterwards.

• Have your chimney swept at least once a year by a qualified chimney sweep. You’ll find links to all the main UK chimney sweeping associations via the Federation of British Chimney Sweeps.

1

2 A classic design incorporating the latest technology, this wood burner is suitable for heating areas of up to 75 cubic metres. 3112 wood burning stove, £1,550, Morsø.

3 This striking pedestal stove is DEFRA-exempt and features an airwash system that keeps the large glass door clean. NEO3P-ECO wood-burning stove, £2,530, ACR.

STOCKISTS: ACR: 0121 706 8266; acrheatproducts.com Arada Stoves: 01297 632 050; aradastoves.com Morsø: 01788 554 410; morsoe.co.uk

Do something to make a difference

Got some spare time on your hands? Becoming a volunteer could be the perfect option for you. From being a tour guide at a National Trust property to fostering an animal that had a difficult start to life, there’s a volunteer’s role out there for everyone. You may have more time on your hands now you’re retired, the children have gone off to university, or your working routine has changed since the pandemic – whatever the reason, before you commit to volunteering think about what you want to do, why you want to do it and realistically how much time you can give. Would you be able to commit regularly, say a few hours every week, or is it more likely to be on an ad hoc basis?

There are a wide range of volunteering opportunities, which include:

• Abroad • With animals

• Online • Helping the elderly

Or it may be that you are inspired by a cause and want to get involved with a charity. Some ideas to get you started…

• Crisis response charities

• Nature and the environment

• Faith-based charities

• Homeless and hunger charities

• Women’s charities

• Military charities

Close to home - Volunteering can be an incredibly rewarding way to spend your time, as well as give you an opportunity to use your skills and experience to support a cause or organisation close to your heart. If you’re keen to volunteer locally, contact your parish council or check

out the notice board in the local library or community centre.

• Read your local newspaper or check online for upcoming events. At certain times of the year councils often appeal for volunteers to help clean up beaches or river banks. If you have a National Trust or English Heritage site close to you, you will find a huge range of volunteer roles available.

• Is there a ‘be a friend’ or ‘buddy’ scheme, where you can visit a neighbour who is housebound for a cuppa and a chat or do some shopping?

• Check out your local charity shops too – they are always keen to welcome new volunteers in a variety of roles.

Further afield - From aid projects in Africa to teaching English in Nepal, there are a multitude of opportunities to do worthy and rewarding voluntary work overseas.

Don’t be put off from getting involved because you’re not the classic gap-year student volunteer. According to Voluntary Service Overseas (VSO), for instance, around two fifths of its volunteers are in their fifties or sixties, with two per cent in their seventies. Organisations value older people for their calm, problem-solving skills, empathy and experience. Visit vsointernational.org. For more information

• do-it.org.uk is a website that makes volunteering easy.

• The National Council for Voluntary Organisations, visit www.ncvo.org.uk.

• Volunteering Matters, volunteeringmatters.co.uk.

Health

Winter skin routines to combat the cold weather

Winter weather can take a heavy toll on our skin, with the combination of dry, cold air outside and central heating inside robbing it of its natural moisture.

While most of us will experience dryer skin during winter, the cold can be particularly detrimental if you already suffer from a skin condition, such as eczema or psoriasis. The good news is that flare ups can be minimised by sticking to a sensible skin routine. Whether you have a skin condition worsened by winter or you want to keep your complexion clear over the coming months, here are five ways you can support your skin this winter.

Moisturise, moisturise, moisturise Moisturiser is a skincare staple and it’s even more important in the winter months. Emollients like petroleum jelly and shea butter contain more oil than your typical moisturiser or lotion, which makes them great for hydrating dry patches. They work by forming a protective layer around the skin that traps moisture, softening and soothing the skin. When it comes to moisturisers, look out for ingredients such as vitamin C and hyaluronic acid. The former is rich in antioxidants that protect the skin against pollution (which is higher in the winter) while the latter can hold 1,000 times its own weight in moisture.

Drink plenty of water

It may seem obvious, but drinking your recommended daily amount of water really does wonders for your skin. This is even more important during the winter, when low humidity robs your skin of its natural moisture. If you don’t fancy drinking

cold water when it’s chilly outside, try sipping warming herbal teas like turmeric, ginger or lemon to get your recommended two litres a day.

Exfoliate regularly

It might be the last thing you feel like doing when your skin is feeling dry and itchy, but exfoliation allows your moisturiser to better penetrate dry skin, while also stimulating the growth of new skin cells –improving your skin tone and texture.

Some exfoliants can be irritating, especially in winter, so try them on a small patch of skin first. If your skin is really dry or irritated, always consult your doctor before starting a new skincare regime.

Avoid hot showers

Appealing as a hot shower on a cold morning may be, doing so will actually draw moisture away from your skin, stripping it of its natural oils.

A quick shower or a bath in lukewarm water is a far better choice. To lock in moisture, moisturise directly afterwards with a glycerine or hyaluronic acid-based lotion to increase the amount of water that’s drawn into your skin. Baby oil (mineral oil) is also a good choice, because it prevents water from evaporating from your skin.

Choose your skin products carefully Winter is a good time to re-evaluate your skincare products. Swap moisture-sapping face wipes for a gentle, moisturising cleanser to keep your skin hydrated, avoiding any that contain added fragrances or alcohol.

Your lips will need some care too; use a moisturising balm, such as petroleum jelly, to heal dry, cracked lips.

House of Colour

Need a New Year Refresh? Accessories Re-boot

I’ve said it before but updating your accessories is one of the fastest and sometimes cheapest ways to update your look. There are some easy looks to jump on and ones to find in the local shops too. The ideas below aren’t all new so you may have items already that can be worked afresh. It may also be the time to re-assess those items that don’t get worn anymore, have they lost their shine or look a little dated? I’m also a big fan of getting items re-designed if they hold sentimental value too.

Trends:

Layering continues to be an easy way to add contemporary feel to your look. What do I mean by this? Adding two or three necklaces and wearing them together. To make the best of this they need to be at differing lengths so that they can easily be seen as individual pieces. This is not new but it’s become a rather more refined smoother feel. This is particularly good news if shiny rather than matte materials are your best look. It’s also great for those who look best in smaller scale pieces. Look for chains that are slinky shiny pieces rather than chunkier for this look. It’s also worth noting that this can be added over the top of knitwear/collar necklines too. Don’t think this has to be something requiring an open neckline. Chunkier chains are still very much to the fore and there is a huge variety of options to go for from coloured to rounded links in varying sizes. Those who know medium to larger scale options look best can take up the rounded larger scale. These need to sit higher, slightly closer to the neck to look their best. Hoops – hooped earrings have been more and more popular in the last few seasons. They aren’t everyone’s favourite, (they are far more refined than the 80s 90s variations) but again there is a huge range of options from the larger to the ‘huggie’ option, giving everyone something to go for. Many incorporate a gemstone or two or are even crafted from a semi precious stones as found in Shyla London.

Embellishment – adding more bling to your look is a great way to update. Adding multiple brooches with some sparkle to a lapel is a great way to enliven existing blazers or knitwear. Handbags – small or large, play with the proportions. Add in some padding or look for luxurious fabrics if it’s a non-leather version you’re interested in but leather never dates if you’re looking for an investment piece. Detailing on leather either in the form of texture or chains continue to be a good option but if you’re in the market for a serious investment make sure it really is a classic for you and your clothing personality. Belts – make sure your belts are great quality, in a neutral or a wow colour. Think about buckles with some interest, sparkle or animal inspired, so that they add something to your outfit. Always wear a belt where you have belt loops so you have completed your look! If you can take a wider belt now is the time to capitalise on the corset style belt trends, with dresses or even cinching in a longer tunic jumper for definition. If you’re not sure of the best position for your belt, taking your proportions into account ask your stylist for assistance.

Article by Jennie Billings – House of Colour House of Colour has a network of stylists to help you update your look – find your nearest at houseofcolour.co.uk/find-a-stylist

Get Beds Buzzing!

Have you considered a hobby that provides plenty of opportunity for fresh air, exercise and, at the end of summer, a sweet reward? Have you considered beekeeping? In recent years, beekeeping has become a popular pastime across the country with many people taking up this fascinating craft. Keeping bees is a great way to get away from the busy lives we lead and relax with nature; a great stress buster! Demand for local honey has increased recently as people realise that buying locally produced food benefits the environment. Many also find eating local honey helps to reduce hay fever symptoms. Your county needs you!

Keeping bees is of huge environmental benefit. Up to a third of our food depends on or benefits from insect pollination – and honey bees are a major pollinator. But bees do not just pollinate the crops we eat. They also pollinate hedgerow plants that produce fruit and berries. Many birds and small mammals depend on this food source to survive the winter.

Bedfordshire Beekeepers Association are running two courses for beginners starting in February 2023. One will be held at the Discovery Centre,

Stockwood Park, Luton on Sunday mornings (6 sessions from 19th February to 26th March TBC) and the other at Moggerhanger village hall (near Bedford) on Wednesday evenings (6 sessions over the period 8th February to 29th March TBC).

These courses cover the theoretical aspects of beekeeping. Practical experience in handling and managing bees is important and following the course, attendees will be offered the opportunity of hands-on experience at the Association apiaries through the beekeeping season, places and weather permitting.

The cost of the course (including any practical experience) is £72 which includes a year’s membership with Beds BKA

So, if you are interested follow the link below to contact Beds BKA and register your interest: https://www.bedsbka.org.uk/contact-us/

Little pick-me-ups

It’s cold and dark, and most of us are trying to tighten already tight belts. So this month, we’re focusing on little pick-me-ups to lighten the grey days.

Time to breathe

Aromatherapy has been used for centuries to ease stress and anxiety, boost energy and aid sleep. You can buy ready-made blends or make your own. For uplifting scents, try blending lemon, sweet orange and cedarwood, or sweet orange and bergamot.

For stress-relief, blend neroli with a few drops of bergamot and clary sage, or neroli with ylang ylang and lavender. Need a restful scent to help you sleep? You can’t beat lavender. If you find it too strong on its own, combine it with vetiver and camomile. Why not make a home-made bath oil? Just add forty drops of your chosen essential oils to half a cup of a base oil, such as olive, jojoba, apricot kernel, grapeseed or sweet almond.

You can use the oil straight away, but the aroma will get stronger if you leave it to sit for a couple of weeks. Just store it somewhere dark, like a cupboard. Add a tablespoon of the oil to your bath while the water is running to release the scent and leave your skin soft and smooth.

Time to focus

Try combining mindfulness with your daily skincare routine. Put some calming music on. Slow down and focus on the sensation of cleansing and moisturising. Breathe in through your nose and out through your

mouth. Appreciate the fragrance of any scented products. Consciously unclench your jaw and relax your muscles.

Time to move

Numerous studies have shown what most of us already know – time in nature is hugely beneficial for mental health and wellbeing. It’s hard to drag yourself outside when the weather is miserable, but you will feel better for it. Try to take at least a short walk outside every day. Ideally, aim for the morning, as that supports your natural circadian rhythm so can help you sleep better. If you live in a town or city, make time to be in nature at least once a week, whether you head to the woods, a beach, a riverside path or just your local park.

Time to treat Little luxuries boost our spirits, and they don’t need to be expensive. Ideally, choose something you’ll appreciate every day. A new nail polish is a good choice. Leighton Denny’s are easy to apply and stay chip-free for ages. Plus, they’re vegan and free from formaldehyde and other harsh chemicals. Jungle Juice is a gorgeous rich plum that really ‘pops’ (£12.50, www.leightondenny.com).

Hand creams, fragranced shower gels and lipsticks also make ideal little luxuries. Why not team up with a friend to gift each other one small treat a month? You could set a budget of £10 or less, and some treats could be home-made or free.

A class act – choosing an exercise class

Many of us start out with the best intentions in January. We’re going to be healthier. We’re going to join a gym. We’re going to get fit… By March, those intentions have all too often fallen by the wayside. One of the best ways to stick to your goals is by joining a gym class. The regular timings make exercising a habit. You’ll be encouraged to keep up the pace and motivated to improve. Plus, the social side of classes make them more fun, so you’ll actually look forward to going. Generally, the best gym class is one you’ll enjoy, as you’re more likely to stick to it. That said, you won’t know what you enjoy until you try it, so here’s a few suggestions to get you started…

Best for strengthening

Think ‘strengthening’ and the first thing that comes to mind is weights. Classes like kettlebells, circuits and body pump combine weights with cardiovascular training, giving you a great all-round workout. But you don’t have to lift weights to strengthen your muscles – you could also try a gentler resistance-based exercise like Pilates, barre or aqua fit.

Best for getting fit

Most exercise classes will burn calories and improve your endurance. If you’re already reasonably fit, you might want to look at a high-energy class like boot camp, circuit training, spin or high intensity interval training (HIIT).

Best for aches and stiffness

Pilates is a fantastic all-round exercise that can help to strengthen your core muscles and improve your flexibility. By doing so, it can reduce stiffness,

backache and other issues. Most leisure centres offer a beginner’s Pilates class or one that’s suitable for all levels. You’ll usually need a yoga mat and comfortable clothes that allow you to move without restriction. As with any new gym class, if you have any injuries or other challenges, let the instructor know. They can then tell you if there are any moves you need to avoid.

Other options:

• Barre

• Yoga

• Body balance

Best for stress relief

To ease stress, anxiety and other mental health issues, you might want to look at doing a combination of classes – one or two high-energy, high-fun classes, like dancercise or boxercise and a more mindful yoga, Pilates or Tai Chi class.

Best for reduced mobility

If agility or mobility is an issue, try a low-impact class like aqua flex. It’s often done to music, and you don’t even need to be able to swim, as it’s usually done standing up in the shallow end.

Other options:

• Pilates

• Walking circuits

• Low-impact aerobics

In short…

Gone are the days when gyms only offered a handful of classes. These days, there really is something for everyone. To find the right class for you, discuss your goals with your gym instructor so they can recommend a few classes for you to try.

Oxygen Therapy: How it helps…

It’s amazing how many people feel better through breathing pure oxygen – sometimes helping with serious medical conditions they’ve had for years. Hertfordshire Multiple Sclerosis Therapy Centre in Letchworth has been doing oxygen therapy for 33 years and has helped thousands of people with MS, Parkinson’s, chronic fatigue syndrome, fibromyalgia, leg ulcers, diabetic foot ulcers, and cancer. People visit the centre in Letchworth from far and wide, including from overseas, to be treated for many of these conditions. More recently, oxygen therapy is being used to fight the long-lasting effects that some people experience after Covid19. Known as ‘Long Covid’, the symptoms include extreme fatigue, brain fog (struggling to think clearly), breathlessness, anxiety and PTSD.

What is oxygen therapy?

During oxygen therapy, people breathe pure oxygen under gentle pressure. This is almost five times as much oxygen as usual. Often that extra oxygen helps to reduce pain, fight infection, increase energy levels and speed up the body’s natural healing processes. It can accelerate recovery from an operation and is used by athletes to improve performance too.

Give it a go!

The team at the centre is delighted to see oxygen helping so many people but is clear that it does not work for everyone. It is a natural therapy, without the side effects of prescription drugs, complementing conventional medicine. You do not need a referral from the NHS to use oxygen therapy, you can just contact the centre direct by email oxygen@hmstc.net or calling 01462 684 214

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Prints Charming Technology

There are inkjets and lasers, photo printers and portable printers, printers that scan and printers that photocopy. But what should you actually buy?

The short answer is that it depends on what you want to do, because different kinds of printers are designed for different things. Laser printers are fast and typically designed for very high volumes and are more expensive to buy, but for a busy office they’re brilliant.

For home use, inkjets are much cheaper, and many of them can print in colour and produce very impressive photo prints too.

Great value is the HP DeskJet 2710e. It’s £49 and includes a six-month subscription for HP’s Instant Ink, which delivers new ink cartridges when you’re running low. If you don’t use Instant Ink, replacement cartridges are £11 for a black one and the same for a colour one, but they don’t last long: the black one is good for around 120 pages and the colour 100 pages. That’s based on printing documents - colour photos will use up the colour cartridge much more quickly.

Ink costs are the Achilles heel of inkjet printers, so if you’re going to print a lot of documents you should look for ones that use high-capacity cartridges: they’re better value in the long run. Another option is to use services such as HP’s Instant Ink (other firms have their own versions). This is pay as you go printing: you pay a set fee for a set number of pages – at the time of writing, £0.99 a month for 15 pages, rising to £22.49 for 700 – and £1 for every 10 pages over that limit. When you run low, new ink cartridges are automatically sent to you. If you only print black documents, it works out more expensive than shopping around for good deals on cartridges, but if you print a lot of photos it can save you money.

HP DeskJet 2710e

The cheaper the printer, the smaller its ink cartridges. As a home printer though it’s not bad, and the six months free Instant Ink makes it ideal for casual printing.

£49, hp.com

HP LaserJet Pro 3002dwe

With wireless printing, cloud-based printing, automatic double-sided printing and fast printing speeds this is an excellent all-rounder for black and white printing. It’s compatible with high-yield laser cartridges. £220, hp.com

Epson EcoTank ET-3850

This is a high volume inkjet printers designed for lots of colour prints. The ET-3850 comes with enough ink for 14,000 black and 5,200 colour pages; a fourpack of replacement ink bottles is £36 for 6,000 to 7,500 pages of printing.

£349, currys.co.uk

HP OfficeJet Pro 7720

Most printers are designed to take A4 paper, but this HP can print in on poster-sized A3 paper too. It’s an all-in-one device with scanner and a fax, and can print as much as 30,000 pages per month. £187, currys.co.uk

HP Colour Laser 150nw

You don’t need to spend a fortune to get colour laser printing, but the running costs do add up: each of the four toner cartridges this printer uses has an RRP of £48.99 and is rated for around 700 pages of printed documents. £229, currys.co.uk

By Jamie Maxfield

Win While You Save

Do you own any Premium Bonds? More than 21 million of us own at least one, and their history dates back to the 19th century.

By 1861 the British Empire was wealthy but ordinary citizens were not. They had little opportunity to save. A Huddersfield banker called Charles Sikes wanted to change this. He proposed a scheme to the Chancellor of the Exchequer, William Gladstone. Gladstone approved and decided there should be a savings bank within, “...an hour’s walk of every working man’s fireside.”.

The Post Office Savings Bank was established to provide cheap funding to the Government, and the Ordinary Savings Account was born. Because the funds were secured by the Government people felt it was a safe way to invest so the project was a success with 2500 branches opening within two years.

During the First World War, the Government needed to borrow more money, so in 1916 it launched War Savings Certificates in 1916 and followed those with National War Bonds in 1917. These raised £433m (around £24 billion based on today’s values).

During the Second World War there was a similar National Savings campaign and deposits rose from £509m to £1,982m between 1939 and 1946.

After the war the Government wanted to encourage people to save again and on November 1st 1956, Premium Savings Bonds went on sale. These didn’t earn interest, instead each £1 bond received a unique number and had an equal chance to win a prize in a monthly draw. £5 million worth of bonds were sold on the first day (about £121 million today).

So that each £1 bond had an equal chance of winning a prize, the draw needed to be truly random. Because of the complexity of the task, the Government used the team behind the Second World War code breaker, Colossus, to build a piece of Electronic

Random Number Indicator Equipment, dubbed ERNIE. This machine generated bond numbers based on the signal noise created by gas neon diodes. The original ERNIE was the size of a van and took 10 days to complete a draw. Over the past several decades ERNIE has been through several iterations the current machine is ERNIE 5, which was introduced in 2019. ERNIE 5 is powered by quantum technology which uses light rather than thermal noise to generate random numbers and takes just 12 minutes to complete a draw.

Back in 1956 you had to own a bond for six months to be entered into the draw, now it’s one full calendar month. Initially you could only invest £500 maximum, and the biggest prize was £1000. In a time when the average weekly pay was £10 per week, and average house prices were just under £2000, it must have seemed like a huge sum.

Today, you can hold up to £50,000 worth of Premium Bonds, and the maximum prize is £1 million with two chances to win the jackpot each month. There are also many smaller prizes down to a modest £25. 82 billion bonds go into the draw each month so the odds of any individual bond winning a prize (no matter how small) is 24500 to 1. More than £350 000 of bonds from 1956 are still active today and eligible for entry into the monthly draw.

Believe it or not, even in the present economic climate there are currently over 1.6 million prizes worth more than £63 million which have not been claimed. Perhaps now might be a good time to check to see whether you have any old Premium Bonds in your name, which have been forgotten about. You might get lucky!

NOTE: Before making any financial decisions you are advised to consult a professional. financial adviser.

I Want a Divorce

Christmas is often a time when problems already present within a marriage come to a head. January is often when people decide they want to make a break. Divorce is a scary word, but if approached correctly the outcome can be positive for both parties.

What do you want from your settlement?

Think about your children, the house, and any shared finances. Try to remove emotion from the equation and be clear and realistic. Courts are not interested in why a relationship broke down and will try to be fair to both parties regardless. The fact your partner cheated will not mean that you get more money. It’s good to talk.

A divorce will be quicker, cheaper and less destructive if both parties co-operate and behave with maturity. Even if you can’t agree everything, try to remain civil because if you fall out and the divorce become acrimonious and prolonged, savings and any equity in your house will get eaten up very quickly.

Discuss things like who will petition who for the divorce and what grounds they will cite e.g. infidelity, unreasonable behaviour, or separation. Having a

Mediation is not marriage counselling. It is there to help both parties agree on the key issues such as childcare arrangements, what happens to the house, what happens to savings, pensions and investments. If you can agree on these matters than all the lawyers really have to do is draw up the agreements. In this way and the need for an expensive court hearing is avoided.

Mediation works best if both parties commit to find a solution that works best for everyone. It is not always free, but it is much less expensive than legal fees.

clear, uncontested plan will keep costs down. Consider mediation

Taxing Times

We’re rapidly approaching the annual self-assessment deadline. If you’re self-employed or in a partnership, you’ll need to file your return by 31st January. These are some top tips to make life simple and (legally) cut your tax bill.

Use an expert. If you have very simple business affairs accounts, you may be able to complete the return yourself, but for everyone else, using a tax professional could make sense. Don’t forget accountancy fees are an allowable business expense.

Remember to claim for every allowable expense, which covers most spending that’s ‘wholly and exclusively’ for business purposes. Most office supplies and equipment are allowable expenses, as is software that you use for a short time or on a subscription basis.

You can claim your actual business-related travel expenses, including parking and a proportion of repairs and servicing on your car. Alternatively, you can claim a flat rate of 45 pence a mile for the first 10,000 miles of business driving and 25 pence a mile after that, though this doesn’t cover a regular commute. If you are going to designate some of your driving as a business activity, check how this affects your car insurance.

You can even claim business costs that aren’t for goods or services. For example, you can claim the cost of any interest or fees on business account overdrafts, loans and credit cards. This is limited to £500 if you use the cash basis for your accounts,

meaning you list costs and expenses when payment is made rather than at the point of invoicing.

If you use a room exclusively for your business, you can claim a proportion of your household bills. The standard formula is that you base the proportion on the number of rooms in your house, not counting bathrooms or kitchens.

If you only work part-time or the room serves another purpose (e.g. spare bedroom) you’ll need to reduce the proportion in a ‘fair and reasonable’ way. This is often a better option, as designating a room as being solely for business could have capital gains tax implications if you sell your property.

As well as energy, broadband and other utility bills, you can claim the relevant share of council tax and even rent or the interest part of your mortgage payments.

You can instead claim a flat rate of expenses: £10 for each month with 25 to 50 hours of business use; £18 for 51 to 100 hours; and £26 for more than 100 hours. This replaces your claim for actual household costs other than phone and broadband, so you’ll need to calculate if it works out better for you.

Watch out for things you aren’t allowed to claim for, as this could bring extra hassle, delay and potential financial penalties if you include them in your self-employment expenses. Examples include: most clothing other than uniforms or protective gear; legal fees that came about because of your wrongdoing; and most food and drink, including hospitality for clients.

Disclaimer: Nothing in this article is intended to constitute legal or financial advice.

Caroline Knight: Gardendesignideas.co.uk

Longer days are coming

Beautiful bloomers and bark

The shortest day has passed, so don’t assume that everything in the soil is dormant. Winters are generally warmer than they used to be and you will find glorious snowdrops, winter aconites, crocuses, tiny irises and even early narcissi. These are plants with short stems, protecting their flowers from chilling winds. Look above the ground level and you’ll be delighted to find winter honeysuckle, Viburnum bodnantense and witch hazel with its spidery flowers, all blooming in January. Don’t miss the chance to indulge in a heavenly intake of sweet fragrance.

It’s also the very best time of year to appreciate tree bark. You need look no further than the popular cherry family to find one of the best displays imaginable. Prunus serrula, or the ‘birch-barked cherry’, looks as if it is on fire during winter when its horizontally striped, mahogany-red bark shines like a beacon. Notice, also, beautiful members of the silver birch family with stunning white stems. Betula utilis var. jacquemontii and various cultivars provide ghostly, atmospheric charm. Some people actually wash the bark in order to obtain the best display. Not only are birch trees the source for traditional witches’ brooms, but bark oil can be used to treat skin conditions.

Acer griseum, the paperbark maple, is also showing its true splendour this month. The cinnamoncoloured bark peels, or exfoliates, as it grows. The thin, papery layers shed to reveal smooth, orange bark underneath. This winter interest is highlighted

at a time of year when there is little undergrowth competing for attention.

Protect tender plants

We all know that January weather can bring snow, heavy frosts, rain, strong winds and very low temperatures. Tender garden specimens will therefore benefit from protection. It’s often the chilling winds that do the most damage. If you wrap horticultural fleece around their shivering forms, it will help to prevent serious damage. Shake off snow from limbs of shrubs and trees in order to release the heavy burden. You will notice the shape begins to splay as the boughs bend, and this is the moment to act.

There are few plants than can tolerate vigorous pruning at this point in the year, so leave the matted hydrangeas and fuchsias but turn instead to the tough climbing roses, wisteria and definitely the grape or ornamental vine such as Vitis coignetiae. All new vine growth can be cut back to within two buds of the main woody framework from which it sprouted. You can be pretty ruthless – it will be sprouting again as soon as the sap starts rising.

Longer days

Rumour has it that January 12th is the magical date when the day length becomes noticeably longer and outdoor plants soon recognise the subtle change. Nature’s force is truly remarkable and it seems that however cold above the soil, there are always things happening beneath. Most plants are poised ready for action, their buds just awaiting a silent signal before a new dawn.

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GreenFingers

The Alan Titchmarsh column

He’s a brilliant presenter, accomplished gardener, talented novelist, and all-round horticultural inspiration. This month, Alan Titchmarsh discusses his move to incorporate horticulture into the National Curriculum, and a sidestep into novels. I’ve written three autobiographies and people have expressed surprise that I do sometimes, even now, lack confidence in my work. I always wonder if it stems from my childhood and my parents who were very much realists. I wouldn’t swap them for the world, but in their very blunt Yorkshire way they would say ‘he’s not that bright,’ and I wasn’t then. I suppose it has been a bit of a curse and given my success I probably should have more confidence, but then again it has made me who I am. When you’re not that good when you’re young, there is the fear that you won’t get better, and it came as a kind of revelation when I did.

Even in the 11 novels I’ve penned, I’ve never had faith in my prose; in secondary school I remember doing ‘when composition becomes essays’. I don’t think my English teacher was particularly convinced about my capabilities; I’ve still got my essay book and it’s got some very harsh comments at the bottom in red ink. Yet my English teacher, bless her, I was in touch with her a few years ago and she said she felt she hadn’t been a particularly good teacher, and I wrote back saying ‘well whatever it is you did, I’ve ended up doing

the job I do now, writing pretty much for a living, so you can’t have got it all wrong’. I thought it was terribly generously spirited of her to admit that she was wrong. I think my point here is that I was no more a gardener at school than I was a novelist, and I became both; but I did that through exposure and opportunity, and this is what we need to give our children.

And in my mind, there is no greater exposure to the world than you will find in the garden on a frosty Sunday morning, so get your kids and grandkids out there, and let’s really inspire the next generation!

Nurturing a garden can give you a real sense of achievement, and connection to the earth; I always say it is an escape to reality, or a different reality… and for our young people, that’s where real inspiration can emerge.

Rehoming

ChaseThis pretty girl is Chase and she is 3 years old. Chase is quite an independent little cat and although she only has three legs, she doesn’t let that stop her being active and doing everything a four-legged cat does.

She is a friendly cat who likes to have fuss but would prefer a home where she is the only pet, (no other cats or dogs) and an adult only home or one with older children would be suitable for her. Chase has been neutered, her vaccinations are up to date and she is now ready to find her forever home.

If you are interested in Chase, please get in touch by contacting Liz on 01767 681157.

Alternatively, please e-mail Philippa at info.rats@gmail.com who will be pleased to forward your enquiry on to the team. View the dogs, cats and small mammals currently in our care for re-homing on our website: www.rats-animalrescue.co.uk or facebook: www.facebook.com/ratscharity

You can also see photographs and details of the animals in our care in our charity shop in Hitchin Street, Biggleswade SG18 8AX. Open Monday to Saturday from 10.00 am until 4.00 pm.

Pets

RSPCA Bedforshire North Branch

Ways to support local pets in need

As we enter a new year, especially one of uncertainty as we are facing, as a Branch we want to help where we can during the cost of living crisis. In January last year we started a veterinary help scheme where we would support pet owners facing financial difficulty by paying towards emergency and unexpected vet bills.

Throughout the year requests for help of this nature increased significantly, especially as the cost of living was becoming more of an issue, with September alone accounting for over a third of our annual contributions. In 2023 with the country’s economic state potentially set to worsen, we want to ensure we are still able to offer this lifeline to people who need it most.

Contributing to urgent vet bills alleviates animal suffering, ensuring pets receive urgent treatment they need; keeps much loved pets in family homes; and in turn prevents ever increasing pet neglect and abandonment.

We are a small Branch covering the area of North Bedfordshire who work under the umbrella of the National RSPCA, therefore are run by a small team and almost entirely self funded, so we largely rely on our supporters to continue schemes such as this.

There are many ways to donate to our Branch, the easiest is to donate to our charity shop. The majority of our funding comes from our charity shop located in Bedford Bus Station and although we are very lucky with our donations, we are always in need of more donated goods. The shop accepts anything from unwanted clothes, shoes, handbags, books DVDs, CDs and toys to household goods,

bric-a-brac and even electricals. With Christmas now over and one with, if you have any unwanted gifts or having a new year’s clear out – the shop would be extremely grateful for any donated goods. If you are unsure of anything or have any queries, please give the shop a call on 01234 930304. Another easy way to support our cause is by popping into Biggleswade ASDA throughout January, as we are part of their green token scheme. We will receive a sum of money for coming first second or third in green token votes, which is funding that will go straight towards our veterinary help scheme. We are also part of the same token scheme throughout the Bedford Tesco stores from January until March this year.

Our Branch is also an Amazon Smile charity. This means if Amazon shoppers change their settings to Amazon Smile, when they spend Amazon donates a small percentage to the charity of their choice. A very easy way to fundraise, and you can search for us by our name or charity number – RSPCA Bedfordshire North Branch / 202037. We are always so appreciative of any fundraising support we receive, as its means we can help more animals in our area, stopping any animal from suffering needlessly. For more information or any questions about fundraising, our veterinary help scheme or anything else, please email us info@rspcabedfordshirenorth.org.uk or phone 01234 266965.

Help Woodgreen provide miracles for homeless pets

Woodgreen rehomes thousands of pets every year. With more and more being handed in due to the cost of living crisis, the charity is appealing for local volunteers who can offer their hearts and homes to a temporary furry friend.

Fostering is a hugely rewarding way to help pets in need – meaning you can enjoy their company without the long-term commitment and without the price tag. It doesn’t cost you a penny! When you become a volunteer foster carer, Woodgreen will provide everything you need and cover all expenses, as well as providing you with full training and round-the-clock support. You’ll make friends with the volunteers that are already enjoying fostering too. You can apply to foster dogs, cats and/or small pets (like rabbits and guinea pigs), and take care of them until they find a loving new home. This could take weeks or months, but Woodgreen are flexible around holidays and any commitments you have. Some pets might be recovering from operations, be pregnant or too young to rehome, need further training and support, or just feel happier in a home environment. By opening your door to a homeless pet, it will make space for Woodgreen to help another pet who needs them.

The pets looking for fosterers are best suited to homes without any other animals or small children, but anyone can volunteer – whether you’re an experienced pet owner or you’ve never had a pet. All Woodgreen asks is that you’re aged over 18, you live within 40 minutes of the charity’s centre in Cambridgeshire, and you have the time and love to give to pets like help pets like Midge and Nutcracker (pictured above). To find out more and to apply, please visit woodgreen.org.uk/foster

don’t like to walk my dog in the dark and cold in January.

The slump in January is a common problem so it has been designated Walk Your Dog Month, which is a great way to beat the blues, meet other dog walkers and improve your own and your dog’s wellbeing. Many studies show that walking out with your dog improves your mental and physical health and is an excellent way to bond with your pet. Proper exercise and mental stimulation are essential to a dog’s health. This can only be achieved by walking out or structured training. Daily walks are recommended but twice daily is ideal. About 13% of dogs are not walked daily and 1% are never walked. This leads to behavioural problems caused by boredom and frustration and also obesity which shortens your dog’s life. To make walking in the dark and cold safer – Take a flashlight, protect your dog’s feet from ice and salt and use lit or reflective collars, harnesses or coats (your coat as well). So, get out and about, walk off some of the festive food and drink and, most importantly, enjoy. Best wishes, Alan

If you have any questions you would like answered, please email them to villager@pottonvets.co.uk For more information visit www.pottonvets.co.uk or pop into the clinic in Potton Market Square.

First drive: is the new Kia Niro a fitting replacement for the popular original?

Kia is back with a three-pronged approach with its hybrid, plug-in hybrid and EV Niro. Jack Evans finds out what it’s like.

What is it? Kia’s Niro has proved to be a hugely popular car for the Korean firm and has been a consistent bestseller. Sitting on a new platform and with a range of new technologies, the Niro has a host of revisions to ensure it’s as successful as the car it replaces.

What’s new? Overall, the Niro is longer, wider and taller than before, bringing improved spaciousness and practicality.

The styling has been overhauled, giving the Niro added presence and bringing it closer in terms of design to the rest of Kia’s range. What’s under the bonnet? Both the regular ‘self-charging’ hybrid or the PHEV we tested have a 1.6-litre petrol engine. The difference lies in the electric motor (more powerful in the latter) and the increased-capacity battery. Combined, you get 180bhp and 265Nm of torque, and a six-speed dual-clutch automatic transmission. 40 miles of electric range is possible and CO2 emissions of 22g/km put this in the business car-friendly category. Kia claim up to 353.1mpg is achievable, though the batteries must be kept topped up.

What’s it like to drive? It’s straightforward to drive and the steering wheel is similar to other recent Kia models. It’s easy to use, with the PHEV setup switching between electric and petrol power without fuss. It’s quiet, with good levels of refinement. However,

the steering is quite lifeless and the brake pedal feels spongy, while the regenerative braking takes some getting used to.

How does it look? The new car has a really bold front end incorporating Kia’s latest interpretation of its famous ‘Tiger Face’.

We like the sharp daytime running lights. The rear lights continue the theme, though the large panel underneath them on the sides looks a little ugly.

What’s it like inside? The Kia Niro has grown considerably and is now 65mm longer and 20mm wider, giving ample head- and legroom In the rear seats. The USB-C charging sockets integrated into the backs of the front seats give the back of the car a clean look.

This plug-in hybrid has the least boot space at 346 litres, while the regular hybrid has 451 litres and the full EV 475 litres. Lowering the seats increases this to 1,342 litres.

What’s the spec like? The Niro is packed with standard equipment. Prices for the plug-in hybrid start from £33,245 in entry-level ‘2’ grade, but the kit level is impressive. All cars get 16-inch alloy wheels, automatic headlights and an eight-inch touchscreen infotainment system.

Our test car’s ‘4’ specification at £39,175 included a larger 10.25-inch touchscreen, heated rear seats and an electric sunroof. However, the ‘2’ model is arguably the strongest proposition.

Verdict Kia’s Niro is even more practical than before and has a stronger identity through more eyecatching styling, thus strengthening its appeal. With its excellent level of standard equipment and trio of powertrain options, the Niro should continue to appeal to all manner of buyers.

Motoring

Used Cars: Banging Bargain or Buyer Beware?

The checks you need to make when it comes to buying a used car.

The used car market is awash with quality motors, yet it’s important to lean on the talents of a mechanical mind who can give your prospective purchase a once-over. Alternatively, if the seller agrees, book it in for a professional health-check. Before you get to that stage, there are a number of checks you can perform yourself on the driveway:

1. Beginning with the outside of the car, have a good look at the wheels and tyres. Make sure that you confirm the tyre depth and tread are road legal and do the 20p test by inserting a coin into the grooves.

2. Make sure you take a torch along on a viewing in order to check bodywork, both the exterior and underneath.

Rust, leaks and splits should be evident.

3. Next is the interior. Check all warning lights work properly, and that the mileage is ticking along properly on a test drive. Electronics are important and could be costly to get replaced.

4. Next look at the engine. Check for leaks (when you previously looked underneath the car, you may have seen liquid on the tarmac). Inspect pipes and hoses for any splits or abrasions.

5. The test drive is where you will truly put your new motor through its paces. If you have someone else with you, get them to check

the colour of the smoke from the exhaust.

Drive along with windows open and music off so that you can listen out for any unexpected noises – squeaks, purrs and grinds should cause alarm.

Ensure you drive at varying speeds to get an accurate idea of what the engine has in it (or doesn’t!).

6. Gear box and clutch issues can be particularly expensive, so ensure you move through all configurations. If the car doesn’t get through each of the gears happily, there could be an issue.

7. Documents and paperwork should include the car’s previous service history. Perform an online vehicle history check to confirm nothing is outstanding regarding MOT and tax.

Summing up, although the fun of landing a new car can seem like it’s being taken away by an exhaustive look at possible motor issues, you may well save yourself a lot of money in the long run.

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TikTok Takeover

If you haven’t heard of TikTok you’ve probably been living with the Amish for the past few years.

TikTok is the social media platform which allows users to create short-form videos up to three minutes long. Users, known as TikTokers, share everything from original music, to lip-synching videos to funny moments and pranks.

The TikTok App Has Been Downloaded 3 billion Times and there are 900 million active users worldwide. During the pandemic when people were quarantining at home, TikTok was a major beneficiary of increased social media use. It was the most downloaded app of 2021, beating Instagram, Facebook, and Snapchat.

TikTok was created by Chinese tech giant ByteDance and released in September 2016 under the name ‘Douyin’. Instagram and Facebook are banned in China, so there was an opening for a video-sharing social networking service. When ByteDance acquired Musical.ly - which allowed its users to create and share 15-second lip-sync videos – it merged a lot of the features, and in August 2018 TikTok was born.

TikTok is best known for dance and lip-sync videos, made possible by TikTok’s extensive music library, called ‘Sounds’. The music is licensed from labels like Sony, Warner and Universal. Recording a video involves selecting the music, which plays through your smartphone’s speaker in real-time while you’re filming. TikTok’s algorithm works out users’ tastes and preferences based on how they engage with the app, and whenever a new video is uploaded, the algorithm displays it to a small group of users. If it gets a lot of likes and shares, it will be shown

to more users with similar interests. If it continues to be popular the process repeats and the video might go viral. This can happen whether the creator has hundreds of thousands of followers or just a handful. Democracy is one of the features that makes TikTok so attractive.

TikTok is now a global platform available in 155 countries. 90% of users access the platform daily and spend just under an hour on the app. Almost half of users are in the 16-24 age bracket and cite the online community as the best feature. ‘Duet’ is the main community-building feature. It allows users to record themselves alongside existing TikTok videos in a split-screen format, or they can choose to use just the audio from the original video, which is credited at the bottom of the video as the “Original sound”. Tapping on the ‘Original sound’ icon links you to the original TikTok video, as well as all other TikTok videos using the same ‘Original sound’. Users can then respond to, parody or perform alongside other TikTokers, and the videos (which include the TikTok logo and the TikToker’s username), can be downloaded and shared to other platforms. It’s easy to see why memes and challenges can go viral very quickly on TikTok. The platform also allows users to include links to Instagram pages, YouTube channels and any other social media presence, which makes it straightforward for users to build their brand.

TikTok is hugely popular but social media is a fickle industry and it’s difficult to project too far into the future. The popularity of any social media platform depends on whether it can keep users on board and whether corporate controversy gets in the way…just think about Twitter!

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How to ensure your morning beverage isn’t brewing up an environmental storm

When, in the mid-Nineties, the likes of Costa Coffee and Starbucks began opening on our high streets, so too did there begin a coffee bean revolution that has transformed our drinking habits. However, such pleasure has come at a cost. With 95 million cups of coffee slurped down in the UK every single day the resulting waste and environmental impact has also increased significantly. A colossal 2.5 billion coffee cups are dumped every year (with only 0.25% currently recycled), while 30,000 coffee pods end up in landfill every single month. And that’s before you even consider the global resource and human costs of what has become the most traded commodity after crude oil. Fortunately, there is much you can do to ensure your caffeine kick is not compromising the planet. As with most products, knowing the origin of what you’re consuming is vital, and many supermarkets are keenly aware of their responsibility to offer ethically sourced coffee. Check for sustainability certifications that ensure things are being done to help make production better for both the environment and the farmers involved. Associations like Fairtrade and the Rainforest Alliance are great examples of this, so look out for beans that feature their logos.

Even fans of pod machines can also lower their coffee carbon footprint. Many appliances are now compatible with foil pods which can be recycled using a very simple and nifty pod recycling device that separates the used coffee grounds from their foil casing. The grounds go on your compost heap, while the accumulated foils head for the recycling bin. You can also source pods that are compostable in their entirety.

When it comes to drinking ‘on the go’, the obvious solution to limiting waste is to switch to a reusable coffee cup, and many cafes will offer a discount on your beverage when you proffer your own vessel. You can also upgrade to beans that are organic; and if your focus is on the imprint being made on the dairy industry, cow’s milk alternatives such as soy, almond, rice or oat have never felt closer to the real thing.

In other words, you don’t have to let your coffee consumption become a burden on your conscience. With an abundance of options available in an industry that is positively booming, it’s actually very easy to make the right choices. It means if you still give in to the temptation of the odd instant coffee – and why should you not? – the assault will be only on your tastebuds, not the planet!

Relationship Resolutions

It’s that time of year again. What’s your resolution?

The top three people usually make are: Lose weight Get organised Save more (or spend less)

Most resolutions fail even before the turkey leftovers run out. So, for 2023 why not make a resolution or two with your partner that will enhance your relationship? The major benefit of doing it together is having a readymade accountability partner. Here are our suggestions for the best relationship resolutions.

Communicate authentically – Make time to talk about the best bits in your relationship, and then talk honestly about any resentments you have been holding on to. Don’t be accusatory, make a pact to be constructive and resolve any problems as a team. Together time – Schedule it in the diary if you have to. Have lunch or supper together without the kids at least once a week. If money is tight you don’t have to go to a restaurant. Cook together or just have a sandwich and a chat. When our kids were young, we created ‘our time’…lunch once a week on a Wednesday because this was the only time we were ‘together alone’. Even If I we hadn’t managed a proper chat all week, we knew Wednesday would come round again.

Date Night – If you can, take ‘together time’ to the next level and set aside a ‘date night’ once a fortnight, even once a month can make all the difference. Go to see that new film or play, or hit the bowling alley,

By Kate McCarthy

Take note – I used to put little post its in the kids’ lunchboxes when they were at primary school, along with a little treat. One day on a whim I did the same for my husband and he loved it, so I kept doing it. He then started to leave the odd post-it in my car or took the time to send me a sweet text message. The experts call these little gestures daily love habits and they help to create a loving atmosphere in a relationship.

The thrill of the new – Go roller skating, or take a ballroom class, or learn to paint together. Maybe visit a local museum you’ve never been to, a nearby stately home and garden. It doesn’t really matter what the activity is, it’s about having fun and creating a good memory together. It counts as a date too! Say thank you – Yes he might usually clean the loos or put the bins out. You might always clean out the rabbit, do the grocery shopping and put the laundry on. Maybe you take turns to cook. We all tend to have chores that are ‘ours’ but try making the effort to say ‘thank you’ to each other. It will probably feel a bit odd or unnecessary at first, but everyone likes appreciation for the little things. A few words of thanks can mean a lot. It might be the only appreciation anyone has shown all day.

Laughter is the best medicine – Laughter is serious stuff! When life gets serious, we often forget to have fun. Tell your partner a joke, or an amusing story from your day; watch your favourite comedy show together or go to a comedy club. Laughter brings people together. It’s also a great aphrodisiac! Was there ever a better reason to make a relationship resolution?

What do cuticles do?

The cuticle is the layer of clear skin located along the bottom edge of your finger or toenail. The function of a cuticle is to protect bacteria from entering at the nail root.

Our nails are made from keratin protein that is secreted by a layer of living tissue called the nail matrix situated at the base of the fingernail. The pale pink half-moon shape that pokes out from under the flesh of your finger is called the lunula and part of that matrix. It’s most clearly visible on the thumbs but isn’t visible on everyone.

Cuticles are delicate and they can get dry, damaged, and infected. Caring for the nail area and keeping it clean will ensure that your nails stay healthy. The easiest way to do this is to soak your hands and feet in soapy, warm water for around 10 minutes every few days. This helps to soften the cuticle and keeps your nails clean. Applying a moisturiser will help prevent dryness and cracking.

Because of their protective function it is inadvisable to cut cuticles as it makes it easier for bacteria to get inside which can lead to an infection. A better

By Kate McCarthy

approach is to push the cuticle back gently and only and trim loose skin and hangnails.

It’s tempting to pick at cuticles, but this should be avoided, as should using harsh nail polish removers. Stick to an acetone-free formula.

If you use a nail salon, ask the technician not to cut your cuticles, and make sure that they sanitize their instruments.

If you notice signs or symptoms of infection at the base of your nail, talk to your pharmacist or doctor.

WHAT'S ON IN JANUARY

2, 9, 16, 23 & 30 JANUARY

Branch Out Social Club for Single People

8.30-10.30pm Cromwell Bar, The Sun Hotel, Hitchin Medium-sized social club for single people aged 50 upwards. Meets every Monday night. Tel: Lorna 01438 233657 Web: www.branch-out.org.uk

4 JANUARY

Aircraft Enthusiasts’ Group

1pm Shuttleworth Members Remembers. Meets first Wednesday of every month. Entry to Shuttleworth £19.50 or email to book free entry ticket. Email: 99aegr@gmail.com Web: www.a-e-g.org.uk

4 JANUARY

Sandy Night Owls Women’s Institute 7.30pm Sandy Conservative Club Visitors £4. Meets first Wednesday of the month (except August). Enjoy a varied programme and refreshments. Email: sandynightowlswl@gmail.com

4, 11, 18 & 25 JANUARY

Open Craft and Coffee 10-11.30am Potton Salvation Army, Chapel Street Everyone welcome. Tel: 01767 261138

4, 11, 18 & 25 JANUARY

Hinxworth Art Society

10am-12pm Hinxworth Village Hall Drawing, painting, coffee and chat. No need to book. Occasional oneday courses and demonstrations. Email: 99aegr@gmail.com

5 JANUARY

Sandy Astronomical Society 7pm Zoom general meeting. Regular observatunities during the monthsee website for information. Email: info@sandyastro.co.uk Web: sandyastro.co.uk

6 JANUARY

11 JANUARY

Bedfordshire

Family History Society

7pm and 7.30pm on Zoom Drama Theatre, Mark Rutherford School, Bedford ‘Foster Hill Cemetery’ with Bob Ricketts. Web: www.bfhs.org.uk

6, 9, 13, 16, 20, 23, 27 & 30 JANUARY Open Door. 10-11.30am Potton Salvation Army, Chapel St. Tea, coffee and chat. Mondays (not bank holidays) and Fridays. Everyone welcome. Tel: 01767 261138

6, 13, 20 & 27 JANUARY

Sandy Ukulele Group 7-9pm Baptist Chapel Hall, Bedford Road, Sandy Meets every Friday. Visitors welcome. Email: sandyukulelegroup1@gmail.com Web: www.sandyukulelegroup.com

7 JANUARY

Wassail at Moggerhanger Park 6pm

Tickets free. Welcome 2023 with cider, song and silliness at the Moggerhanger Wassail! www.vintageverse.co.uk/the-wassail

10 JANUARY

Learn2Dance

7-8.30pm. Sandy Conservative Club £10 per evening.Ballroom and Latin dance class for new adult beginners. Tel: 07748 917170 Web: www.facebook.com/ Learn2DanceSandy

11 JANUARY

Bedford Branch Historical Association

Venue Chapter House, St Peter’s Church, De Parys Ave, Bedford ‘Moscow to St Petersburg by boat; a journey through History’ with David Whittome. Non-members welcome with a donation. Tel: James Collett-White 07989 837819

Bedford Local Group of The Wildlife Trust. 7.15pm for 7.30pm Priory Methodist Church Hall, Newnham Avenue, Bedford

An illustrated talk ‘Wildlife Trust Communities Work in Bedfordshire’ by Ruth Sneath. Ample parking. Tel: 01234 266057 wildlifebcn.org

13 JANUARY

Fellowship Evening 7pm Potton Salvation Army, Chapel St. Tel: 01767 261138

15 JANUARY

Antique & Vintage Fair 9am-4pm The Weatherley Centre, Eagle Farm Road, Biggleswade Tel: Marcel 07887 648255 Web: www.marcelfairs.co.uk

15 JANUARY

Not Strictly Jazz 5-7pm. Tickets £20, 10-18 years £10 Fairfield House, Fairfield Road, Biggleswade Live music. Refreshments included. Tel: 01767 312176 Email: sarahwiggs@hotmail.co.uk

17 JANUARY

Sandy Women’s Institute 10am-12pm Sandy Conservative Club, Bedford Road, Sandy Visitors £4. Meets third Tuesday of every month, except August. Tel: 01767 680644 Email: sandywibeds@gmail.com

17 JANUARY

Bedford National Trust Association 2.15-3.15pm

Addison Centre, Kempston BNTA members £3, NT members £3.50, visitors £4. ‘DABS and DNA’ with Chris Truran, Scenes of Crime Officer. Development of fingerprints from the first burglar being arrested using fingerprints, to the development and use of DNA in 1984. Non-members welcome. Tel: Betty Thomas 01480 860421

WHAT'S ON IN JANUARY

17 JANUARY

Greensands Writers’ Group

7-9pm

Free event. Enjoy writing? Join Greensands Writers’ Group for a monthly Zoom meeting. Web: greensandswriters.wixsite. com/website for info

19 JANUARY

Bedford RSPB Local Group

7.30pm. ARA Club, Manton Lane Bedford MK41 7PF

Members £1, guests £2, under 18s free, annual group membership £5 ‘Unknown Antarctica: The Birds of the Ross Sea and New Zealand Sub Antarctic Islands’ by Chris Collins, popular wildlife lecturer, travel company owner and world traveller. Suitable for experts and novices. RSPB membership not essential. Tel: 07905 199769 Web: www.rspb.org.uk/groups/ bedford

19 JANUARY

Biggleswade & District Camera Club. 7.30pm for 8pm. Weatherley Centre, Eagle Farm Road, Biggleswade Non-members £3. www.biggleswadecameraclub.co.uk

21 JANUARY

Potton Salvation Army, Chapel St. Coffee Extra 10.00am to 11.30am Coffee/Tea/Toasted Tea Cakes etc. Tel: 01767 261138

23 JANUARY

Learning Lunchtime 11am-12pm Forest Centre, Millennium Country Park, Marston Moretaine

The Dogs Trust presentation covering the charity’s history, as well as the work they are currently doing, and how supporters can get involved with donations and volunteer opportunities. Donations welcome. Tel: 01234 767037 Web: www.marstonvale.org

26 JANUARY

Potton History Society

8pm. Community Centre, Brook End, Potton www.pottonhistorysociety.org.uk/

27 JANUARY

Elton John Tribute Night 7pm-10pm

Forest Centre, Millennium Country Park, Marston Moretaine

Tickets £15. Paul Bacon performs all of your favourite hits from the superstar. Tel: 01234 767037 Web: www.marstonvale.org

UNTIL 16 APRIL

Changing Times: A Century of Modern British Art Exhibition

The Higgins, Bedford Free entry. Sculptures, paintings and works on paper by some of the best-known names in British art. Web: www.thehigginsbedford.org.uk

Go slow! Mushroom & Brown Lentil Ragu

Serves 4 Cooking time low 6-7 hours, high 4½-5½ hours

Ingredients

• 30g dried porcini mushrooms

• 3 tbsp extra virgin olive oil

• 1 large onion, peeled and finely chopped

• 1 celery stick, finely chopped

• 1 carrot, finely diced

• 4 cloves garlic, peeled and finely chopped

• 380g chestnut mushrooms, roughly chopped

• 150ml red wine or extra hot stock

• About 300ml hot vegetable stock

• 160g brown lentils, rinsed

• 400g passata

• 1 tsp dried thyme

• 2 bay leaves

• 1 tsp yeast extract or brown barley miso

• Salt and freshly ground black pepper

To serve

• Cooked tagliatelle or pappardelle pasta

• Grated vegetarian Parmesan (optional)

• Freshly chopped basil

1. Put the dried porcini in a heatproof bowl and pour over enough just-boiled water to cover. Leave to rehydrate for 30 minutes. Strain the mushrooms over a bowl with a slotted spoon and squeeze out any excess liquid. Finely chop the porcini and set aside.

2. Meanwhile, heat the olive oil in a large frying pan over a medium heat and fry the onion, celery and carrot for 5 minutes, until starting to soften. Add the garlic, rehydrated porcini and chestnut mushrooms and cook, stirring often, for another 5 minutes, until softened.

3. Pour the red wine into the pan, if using, and allow to boil until reduced and there is no aroma of alcohol – alternatively leave this step out and increase the quantity of hot stock.

4. Pour enough hot stock into the jug containing the porcini soaking liquor to make 500ml. Add to the slow cooker pot with the lentils, passata and thyme and stir until combined. Add the mushroom mixture and bay leaves. Cover and cook for 6-7 hours on low or 4½-5½ hours on high. Just before the ragu is ready, stir in the yeast extract or miso and season with salt and pepper to taste, then leave to rest for 5 minutes.

5. Serve spooned over pasta, adding a ladleful of the pasta cooking water to the ragu, topped with grated vegetarian Parmesan and chopped basil, if you like.

COST-EFFECTIVE COOKING

3. Add the oats and stir until well combined. If you have time, leave the oat mixture for 30 minutes to allow some of the liquid to be soaked up.

4. Roughly chop 3 Zespri SunGold kiwis and stir through the oat mix along with the blueberries.

5. Transfer the oat mix to a baking tray. Slice the remaining kiwi, arrange on the top and then bake in the preheated oven for 40-45 minutes until golden brown. Leave to cool slightly before cutting into squares. Enjoy! Our recipe was created using Zespri SunGold Kiwi. For more recipe inspiration, visit www.zespri.com/en-UK/celebrate-the-sungold/

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Easy Sudoku Hard Sudoku

Fill in the grid so that each row, column and 3x3 box, contains the digits 1 through to 9 with no repetition. Use your logic to solve the puzzles.

Parenting

Living with Teens

The teen years are a time of body changes, brain rewiring, social pressures and exam stress. Parenting a teen can be hard work.

Conflict

Conflict is completely normal. Teens have to learn to become independent. They are hard-wired for it. Try to remain calm, listen and choose your battles. Decide what is worth taking a stand on and what isn’t.

Boundaries

Teens will test boundaries which is a source of conflict (see above). Set out clear guidelines about what is acceptable. Tell your teenager where you’re going, who with and when you’ll be back. Explain that this is for your safety and so they don’t worry. Tell them you expect the same in return, so that they are safe, and you don’t worry. Boundaries show you care. You teen knows this even if they choose to argue over them.

Individuals

Your teen is not an extension of you. Don’t expect them to agree with everything you say or believe. Teenagers should and will test opinions and people. Agree to differ. Your teenager is more likely to

respect your views if you respect theirs.

Interest

Show an interest in your teen’s day, whether at home or at school. Offer support and guidance with homework or revision. But please note that genuine interest is neither pressure nor prying. Just keep channels of communication open so they know they can talk freely to you about anything.

Family time

Your relationship with your child will change as they progress through their teens. Makes sure you spend some time together doing everyday things… sweeping up the leaves in the garden, sorting laundry, preparing supper. Don’t assume they won’t appreciate a family outing to the cinema, bowling or mini-golf now and then, or even a country walk. They may approach the event ironically as though they are humouring you but if they come it’s because they want to be there.

The work you put in to your relationship with your teen will pay dividends as they get older.

By Heidi Leonard

Winter Thrillers

Cold winter days call for tales of mystery, intrigue and maybe a murder or two…

The Bullet that Missed Richard Osman

The Thursday Murder Club is back. As usual, they’re investigating an unsolved murder. But this time, there’s no body, and the chief suspect is hidden behind a complex paper trail. As they get closer to finding out the truth, Elizabeth’s past comes back to haunt her. Can she commit her own murder to save a friend? Cosy crime at its best.

The Long Call Ann Cleeves

Detective Matthew Venn is estranged from his family and the community he grew up in. But now he’s back to investigate the murder of a man with an albatross tattoo. It’s not surprising that The Long Call got made into a TV series. It’s a slow burner, but well worth sticking with. And once you reach the end, there’s already a second book in the series to order.

The Family Game

Catherine Steadman

Harriet’s fiancé Edward is heir to a small fortune. And with wealth often comes power and entitlement, as Harriet soon discovers when she meets his family. They like to play games. Dangerous games. Games that end up with her lying on the floor bleeding from a head wound. But just how far will they go to protect their secrets?

The Happy Family Jackie Kabler

If psychological thrillers are your thing, The Happy Family deserves a place on your bookshelf. Beth’s mother, Alice, has reappeared after disappearing many years ago. Alice moves in with Beth and her family, but things soon start to go very wrong. It seems someone is out to destroy the new life Beth has made for herself. Fast-paced, with plenty of twists and turns to keep you guessing.

The Favour

Nicci French

Jude grants a small favour to Liam – an old flame. But when Liam turns up dead, Jude finds herself drawn into the murder investigation and entangled in the life Liam had built for himself. As you’d expect from Nicci French, this is a characterdriven plot with plenty of twists to keep you on your toes.

The Thirteen Problems Agatha Christie

Find it hard to fit time in for reading? Try this collection of short stories by queen of crime writing Agatha Christie. A group of friends visit Miss Marple’s house where the conversation soon turns to unsolved crimes. Each guest shares one crime. Each believes they have the upper hand when it comes to solving the crime. But it’s unassuming Miss Marple who hits upon the truth. These stories might have been published 90 years ago, but they feel just as fresh and original today.

By Kate Duggan