SPRING/SUMMER 2012
vikesrec.ca
Vikes Recreation offers aquatics programs for the whole family, check out our spring and summer courses on p.21!
SPRING/SUMMER 2012
get in on the Action vikesrec.ca Vikes Recreation offers aquatics programs k for the whole family, chec mer out our spring and sum ! courses on p.21
Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options and general program overviews and policies. Can’t find what you are looking for? Be sure to check out our web site at vikesrec.ca for the latest programs and events.
How to get in on the Action Visit our website at vikesrec.ca for the latest information and program descriptions.
There are two easy ways to register
Did You Know? UVic Vikes Recreation provide a variety of programs and services to the public and community groups including sports camps, lessons and drop-in leisure. Recreation members can use all Athletics and Recreation facilities during scheduled recreational hours, participate in instructional and intramural programs at reduced rates, and purchase Fitness/Weight Centre access privileges.
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Online at vikesrec.ca
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In Person at the Stewart Complex or McKinnon Gym. *Classes with insufficient registration will be cancelled 24 hrs prior to the start date.
For current program information and to register, go to
Vikes Recreation –
your guide to fun, fitness and recreation at UVIC!
Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our informal and drop-in recreation opportunities and great student events throughout the year.
Spring/SUMMER 2012 – Key Dates Program Registration starts on Monday, April 2, 2012 at 7am! Intramurals Registration starts on Monday, April 2, 2012 at 7am!* *Ice Hockey 7am in person at the Stewart Complex (ISC) only.
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
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Register online at or in person at the Ian Stewart Complex or McKinnon Gym
Facility Information and Hours McKinnon Building (McK)
Ian Stewart Complex (ISC)
3800 Finnerty Rd. (off Gabriola Rd.) 250 721.8484 after hours contact: 250 472.4000
3964 Gordon Head Rd. 250 472.4000
Building Hours (effective May 2012 - August 2012) Monday – Friday 7:00am – 8:00pm Saturday & Sunday closed Holidays closed
Building Hours (effective May 2012 - August 2012) Monday – Friday 6:30am – 9:00pm Saturday 7:00am – 7:00pm Sunday 9:00am – 9:00pm Holidays 10:00am – 6:00pm
(except for scheduled programs) Includes exercise room hours and informal recreation hours
Facility Features • • • • • •
Triple gymnasium (badminton, basketball & volleyball) Apparatus Gym 1 North American squash court Dance studio 25 metre L-shaped pool Exercise room
Other Facilities • • • • • •
400 meter track 2000 seat stadium 3 artificial turf fields Water based field hockey pitch Rugby Field 2 grass fields
NOTE: facility schedule subject to change
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Facility Features • • • • • • • • • • • •
Field House: 3 indoor tennis courts 1 basketball court 5 badminton courts Fitness Weight Centre: 18,200 square feet state of the art equipment, largest selection in town Dance studio Gymnasium (badminton, basketball & volleyball) 7 Outdoor tennis courts 8 Squash courts (3 international) 2 Sand Volleyball courts 2 Racquetball courts Ice rink 25 meter outdoor pool Equipment rentals (for members) Outdoor recreation resource centre equipment rentals
For current program information and to register, go to
Spring/SUMMER 2012 Key Registration Date! Spring/Summer 2012 Registration starts on Monday, April 2, 2012 at 7am!
Contact Info & Membership Info
Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our informal and drop-in recreation opportunities and great student events throughout the year.
Contact Us
Membership Purchase and Privileges
Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.
Membership includes use of all Recreation facilities during scheduled hours, participation in instructional, intramural, or club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/Weight Centre access privileges and free admission to regular season home varsity games (excluding playoffs and exhibition games). Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.
vikesrec@uvic.ca Vikes Recreation office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – noon and 1 – 4:30pm (closed noon – 1pm) Recreation Office . . . . . . . . . . . . . . 250-721-7282 Stewart Complex . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . 250-721-8484 Intramural Information . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . 250-472-4044 Facility rental information . . . . . . . . . 250-472-4652
Employment opportunities
Membership Definitions In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated Student Card is your membership. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association. Community: Individuals with no affiliation to the University. Family: Dependent children 18 yrs and under, spouse/common-law with proof of marriage or co-habitation. Retirees: Valid member of Retiree Association.
Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at vikesrec.ca 3
Leisure Assistant Pass Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a disabled student as a one to one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.
Day Pass (non-member)
$7
Guest Pass - child (non-member <14 years)
$3.50
Guest Pass - family
$14
Day Pass with Fitness Weight Centre (member)
$7
Day Pass with Fitness Weight Centre (non-member)
$12
Physiotherapy Services
Group Fitness (member)
$5.50
University of Victoria Orthopedic & Sports Physiotherapy Clinic
Group Fitness (non-member)
$6.25
Group Fitness Punch Card, 20 Visits
$78
Group Fitness Punch Card, 10 Visits
$45
Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472-4057 for an appointment.
Membership Fees (Includes HST) Base Membership Categories Staff w/o Appointment, Alumni, Continuing Studies, ELPI, Distant Ed. and Visiting Scholar UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition) Community without Fitness Weight Center Community including Fitness Weight Center Non Prime Pass 4 months Individual only incl Fitness Weight Center; valid before 2:30 PM
add-ons to Base Membership above Fitness Weight Centre Pass Family Partner, Spouse or next dependant including children 6-13 yrs Additional dependants 14-18 yrs Towel Locker
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Fees
Day Towel
$2.50
Racquet Sports Punch Card, 10 Visits includes squash, tennis, racquetball one month pass incl Fitness Weight Center
$58 $66
1 Term (4 months)
2 Terms (8 months)
Annual
$138
$262
$373
$85.12
n/a
n/a
$172
n/a
$344
$217
n/a
$448
$134
$255
$362
1 Term (4 months)
2 Terms (8 months)
Annual
$45
$80
$108
$91
$173
$246
$53 $24 $18
$101 $48 $36
$143 $72 $54
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
Staff & Faculty Staff & Faculty Vikes Recreation Memberships – Did you know? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Stewart Complex where you are able to use the tennis/squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using these amenities is a great way to get some exercise before and after work and on your lunch breaks. Vikes Recreation also offers specific ‘Staff Only’ programs every term tailored to fit your needs. Check out our programs below and have a great year on campus!
Active U Information What is Active U? Active U is a pedometer program for staff & faculty and members of the campus community to team up, get active, and enhance your overall well-being. With Active U, you can start tracking your progress as you virtually walk (cycling, yoga, swim or garden) to our featured destination. A new destination map for the program will be launched in May! You can participate as an individual or create a team with your faculty, department, office, centre or student group. You can even challenge other teams to see who can walk to the destination the fastest. Active U includes a calendar of on-going events including guided tours, events, prizes and contests. How do I register for Active U? Full details on how to register are available on the Getting Started page of the Active U website: activeu.uvic.ca How long will the Active U program be going for? The Active U program is an on-going challenge. A new map will be launched in May! Visit our website for updated details. I want to buy a pedometer. Where can I get one? Pedometers are available for individual or bulk purchase through the UVic Bookstore.
Class
Date
Time
Location
Instructor
Cost
Code
Staff TRX Suspension Training
May 4 – Jun 22
Fri, 12:30pm – 1:25pm
ISC Dance Studio
Sadie Ford
$55 / –
23064
Jul 6 – Jul 27
Fri, 12:30pm – 1:25pm
ISC Dance Studio
Sadie Ford
$27 / –
23065
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Equipment Lending
Refund policies
In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets.
There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.
The following items may be purchased at the Stewart Complex front desk:
Shuttlecocks Tennis balls Table tennis ball Squash or racquetball Badminton, tennis or racquetball racquet rental Squash racquet rental Racquet rental damage fee
Drop-In Recreation Registration and Schedule Drop in Recreation
Stewart Complex
The Stewart Complex offers limitless possibilities for drop in fitness and spurof-the-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.ca for the latest drop in schedules.
Court bookings Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.
ISC Arena
Tennis, racquetball and squash call 250-472-4000
McKinnon Building Squash 250-721-8484
Drop-in hockey guidelines Participants are able to phone in and reserve a spot starting at 6:30am on the day of the scheduled time-slot by calling 250-472-4000. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory. Minimum age: 16 years. Open to men and women
April 10 – September 2, 2012
Monday
Tuesday
Wednesday
Skating 11am* – 12:15pm Drop In Hockey 12:15pm – 1:30pm
Beginner’s Drop In Hockey 11am* – 12:15pm Drop In Hockey 12:15pm – 1:30pm
Skating 11am* – 12:15pm Drop In Hockey 12:15pm – 1:30pm
Thursday
Friday
Drop In Hockey 12:15pm – 1:30pm
Skating 11am* – 12:15pm Drop In Hockey 12:15pm – 1:30pm
Saturday
Sunday
Skating Skating 4:05pm – 5:05pm 4:05pm – 5:05pm * July 23 – August 3 the 11:00 am start time is shifted to 11:25 am
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ISC Fieldhouse
April 10 – September 2, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 11am – 3pm Badminton Court #2 4pm – 6pm
Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 11am – 3pm Badminton Court #2 4pm – 6pm
Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 11am – 3pm
Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 11am – 3pm
Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 11am – 3pm
Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 11am – 3pm
Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 11am – 3pm
Basketball Court #1 Badminton Court #2 Ball Hockey Cs #3-#5 5pm – 7pm Basketball Court #1 Badminton Court #2 Ball Hockey Cs #3-#5 7pm – 9pm
Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 5pm – 7pm
Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 7pm – 9pm
Saturday
Sunday
Basketball Court #1 5pm – 9pm
Basketball Court #1 5pm – 9pm
ISC Gymnasium
Basketball Court #1 5pm – 9pm
Basketball Court #1 5pm – 9pm
April 10 – April 29, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
Open Rec 11am – 1pm Open Rec 4pm – 6pm
Open Rec 11am – 1pm Open Rec 4pm – 6pm
Open Rec 11am – 1pm Open Rec 4pm – 6pm
Open Rec 11am – 1pm Open Rec 4pm – 6pm
Open Rec 11am – 6:30pm
Badminton 8pm – 9pm
Basketball 1pm – 3:30pm Open Rec 5:30pm – 7pm
Volleyball 10:30am – 12pm Open Rec 12:30pm– 2:30pm
April 30 – June 30, 2012 Open Rec 11am – 3pm Open Rec 4pm – 6pm
Open Rec 11am – 3pm Open Rec 4pm – 6pm
Open Rec 11am – 3pm Open Rec 4pm – 6pm
Open Rec 11am – 3pm Open Rec 4pm – 6pm
Open Rec 11am – 6:30pm
Badminton 8pm – 9pm
Basketball 1pm – 3:30pm Open Rec 5:30pm – 7pm
Volleyball 10:30am – 12pm Open Rec 12:30pm– 2:30pm
July 2 – September 2, 2012 Open Rec 7am – 8:30am Open Rec 12pm – 1pm Open Rec 4pm – 6pm
Open Rec 7am – 8:30am Open Rec 12pm – 1pm Open Rec 4pm – 6pm
Open Rec 7am – 8:30am Open Rec 12pm – 1pm Open Rec 4pm – 6pm
Sand Volleyball Courts
Open Rec 7am – 8:30am Open Rec 12pm – 1pm Open Rec 4pm – 6pm
Open Rec 7am – 8:30am Open Rec 11am – 6:30pm Badminton 8pm – 9pm
Basketball 1pm – 3:30pm Open Rec 5:30pm – 7pm
Volleyball 10:30am – 12pm Open Rec 12:30pm– 2:30pm
April 10 – April 29, 2012 *call ahead for additional available time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open 11am – 1pm
Open 11am – 1pm
Open 11am – 1pm Open 7pm – 9pm
Open 11am – 1pm
Open 11am – 1pm
Open 12pm – 3pm Open 5pm – 7pm
Open 1pm – 3pm
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Stewart Complex Outdoor Pool – Swim & AquaFit
May 19 – September 2, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
Lengths 6:30am – 9am Lengths 11:30am – 1:30pm Everyone Welcome 1pm – 5pm
Lengths 6:30am – 9am Lengths 11:30am – 1:30pm Everyone Welcome 1pm – 5pm
Lengths 6:30am – 9am Lengths 11:30am – 1:30pm Everyone Welcome 1pm – 5pm
Lengths 6:30am – 9am Lengths 11:30am – 1:30pm Everyone Welcome 1pm – 5pm
Lengths 6:30am – 9am Lengths 11:30am – 1:30pm Everyone Welcome 1pm – 5pm
Lengths 5pm – 6:30pm
Lengths 5pm – 7pm AquaFit 6pm – 7pm
Lengths 5pm – 6:30pm
Lengths 5pm – 7pm AquaFit 6pm – 7pm
Lengths 5pm – 6:30pm
Saturday
Sunday
Lengths 11:30am – 1pm Everyone Welcome 1pm – 6pm
Lengths 11:30am – 1pm Everyone Welcome 1pm – 6pm
Everyone Welcome Swim: Bring the whole family for this fun time. Enjoy toys, balls and mats to play with. Two lanes available for length swim when possible. Lengths: Offered throughout the day – on its own or in conjunction with other programs. The number of lanes available during a swim is indicated under the time. During times with 6 lanes children are welcome permitted they participate in lane swimming.
McKinnon Gymnasium Monday
Tuesday
Open Rec 11:30am – 1pm
Fields
April 30 – June 30, 2012
Wednesday
Thursday
Open Rec 11:30am – 2:30pm
Open Rec 11:30am – 1pm
Friday
Saturday
Sunday
Saturday
Sunday
April 10 – September 2, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
Soccer Field 2A/2B 12:30pm – 2:30pm
Soccer Field 2A/2B 12:30pm – 2:30pm
Soccer Field 3 12pm – 3pm
Soccer Field 3 11am – 2pm
Soccer Field 2A/2B 12:30pm – 2:30pm
McKINNON PooL – Swim & AquaFit
April 10 – May 18, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lengths 6:30am – 8:30am shared space Lengths 10am – 5pm shared space 3pm – 5pm Everybody Welcome 8:30pm – 9:30pm Ends April 23
Lengths 7:30am – 8:30am Lengths 10am – 5pm shared space 4pm – 5pm Everybody Welcome 8:30pm – 9:30pm Ends April 24
Lengths 7:30am – 8:30am Lengths 10am – 5pm shared space 3pm – 5pm Everybody Welcome 8:30pm – 9:30pm Ends April 25
Lengths 6:30am – 8:30am shared space Lengths 10am – 5pm shared space 4pm – 5pm Everybody Welcome 8:30pm – 9:30pm Ends April 26
Lengths 6:30am – 8:30am shared space Lengths 10am – 5pm shared space 1pm – 5pm
Everybody Welcome 12pm – 3pm
Everybody Welcome 12pm – 3pm
Saturday
Sunday
McKINNON PooL – Swim & AquaFit
May 22 – Aug 17, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
Lengths 11:30am – 1:30pm AquaFit Deep 12:10am – 11:55pm
Lengths 11:30am – 1:30pm
Lengths 11:30am – 1:30pm AquaFit Deep 12:10am – 11:55pm
Lengths 11:30am – 1:30pm
Lengths 11:30am – 1:30pm
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Group Fitness Schedule No Classes on Victoria Day, Monday May 21, 2012 and BC Day, Monday August 5, 2012
Group Fitness
McKinnon Dance Studio
Monday
R.I.P.P.E.D. 4:45pm – 5:45pm
April 30 – June 29 and July 9 – August 17
Tuesday
Wednesday
Below the Belt 4:45pm – 5:45pm
Cardio Core 11:30am – 12:25pm Cardio Kickboxing 4:45pm – 5:45pm
Below the Belt
This class consists of a great workout for your gluts, legs and abs that will strengthen and tone the muscles of the lower body. This class is a combination class of cardio and muscle, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong!
Cardio Kickstart
This classic full cardio workout combines moderate to high intensity cardio choreography with functional strength exercises. Burn maximum calories and build endurance and strength in this high energy, power packed class. Take it as high or as low as you want!
Cardio Core
Check out this energetic mix of Cardio and Core that will leave you feeling invigorated, balanced and strong! This format combines a moderate intensity body sculpt workout in combination with f ”AB”ulous core exercises and a stretch cool down. Workout your whole body and find muscles you never knew you had!
Thursday
Friday
Saturday
Sunday
Cardio Kickstart 11:30am – 12:25pm Tabata 4:45pm – 5:45pm
Cardio Kickboxing
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Tabata
This high intensity interval training is the newest hit in the fitness world! Intervals are 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 min. This class will use a variety of different exercises to challenge you and bring your fitness to the next level!
R.I.P.P.E.D.
A total body workout that combines Resistance, Intervals, Power, Plyometrics, and Endurance, to help you attain and maintain your physique. Along with driving and motivating music, you will jam through RIPPED with smiles, determination, and strength. It will absolutely challenge your levels of fitness and endurance!
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Register online at or in person at the Ian Stewart Complex or McKinnon Gym
Spin Cycling Schedule
No Classes on Victoria Day, Monday May 21, 2012 and BC Day, Monday August 5, 2012
Group Cycling
Stewart Complex Fitness Weight Centre
Monday
Tuesday
Wednesday
F’AB Ride 7am – 8am
Ride & Rhythm 7am – 8am
All Terrain Ride F’AB Ride 4:45pm – 5:45pm 4:45pm – 5:45pm Endurance Cycle 6pm – 6:55pm April 30 - June 29 only!
High Gear 4:45pm – 5:45pm
Endurance Cycle
April 30 – June 29 and July 9 – August 17
Thursday
Friday
All Terrain Ride 4:45pm – 5:45pm
High Gear 7am – 8am Road Rally 4:45pm – 5:45pm April 30 - June 29 only!
Saturday
Sunday
F’AB Ride
Hit the bikes for this exciting class! It will take you on a musical journey using intervals of sprints, jumps, hill climbs in and out of the saddle riding while conditioning the heart and developing core stabilization and leg strength. Come and join the fun!
Ride your way to F’abulous abs with a 45 minute spin class that will strengthen and tone your lower body as you get your heart rate up. This is followed by 15 minutes of intensive abdominal work off the bike. It’s your perfect combo.
Road Rally
Start your day off right! High Gear is a fun and challenging cardiovascular ride that will develop your speed, strength, and endurance through its focus on technique and efficiency. This class will definitely have you alert for the day ahead.
A continuous 60 minute cycle class for the cycling enthusiast. Experience a wide range of terrain such as, hill climbs, fast flats, and bumpy roads as you ride in and out of the saddle for the ultimate indoor cycling ride! Come prepared for a workout!
All Terrain Cycle
In this jammed packed 60 minute ride that focuses on increasing endurance and speed, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique. This class is sure to push you the extra mile.
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High Gear
Ride and Rhythm
Come on out for a class full of pumpin’ beats and a total body workout. This class is all about using the rhythm and beat of the music to dictate your pace and motivate you as you challenge your cardio vascular endurance.
PERsonal Training Personal Training
Fitness Consultation
Benefit from the positive and supportive atmosphere a group workout provides. If you like the idea of exercising in a small group environment right on campus under the guidance of a certified personal trainer, consider this option. Exercising in a small group still offers the benefit of supervision and instruction, yet at a lower cost than one-on-one training. It is the responsibility of the group to ensure all group members are able to make the arranged workouts.
Group Personal Training 2 Clients (1 hour) 3 Clients (1 hour) 4 Clients (1 hour)
Member $ 30.00 $ 25.00 $ 20.00
Non Member $ 35.00 $ 30.00 $ 25.00
One-on-One Personal Training Fitness Consultation “Getting Started” Program Package (4 hours) “Achieving Success” Program Package (6 hours)
Member $ 46.75 $ 176.25
Non Member $ 57.75 $ 220.75
$ 251.25
$ 314.50
This one hour session is suited for those looking for suggestions for changes to their existing fitness program or for more information on how to get started.
“Getting Started” Program Package (4 hours) This program is suited for those learning or reviewing the skills and techniques in any fitness program. Your personal trainer will work with you to outline a fitness program suited to your individual needs and will put this plan into action. You will learn safe and effective techniques over a few sessions to help promote the learning process.
“Achieving Success” Program Package (6 hours) It has been suggested that approximately 60% of people starting a new exercise regime will drop out after six months. Don’t let this happen to you! This package is suited for those who are challenged by making fitness a life long habit. You will not only receive a detailed program suited for your needs, you will learn strategies that may help you create a permanent lifestyle change.
For current program information and to register, go to
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Outdoor Recreation HOURS: Monday 4:30pm - 6:30pm Thursday 4:30pm - 6:30pm Friday 4:30pm - 6:30pm Please visit vikesrec.ca for the most up to date schedule or contact 250.472.4044 for more information.
Outdoor Recreation Resource Centre The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. The centre is primarily run by UVic student employees or co-op students. WHERE: We are located in the Ian Stewart Complex (3964 Gordon Head Road, Victoria). WHO: The camping equipment is available to rent by Vikes Recreation members only. RENTAL PROCESS: To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment.
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Health & Fitness
Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and skills. Check out our class descriptions, you’ll be sure to find something that suits your needs.
(mem / non mem)
Class
Date
Time
Location
Instructor
Cost
Code
Bootcamp
Apr 30 – Jun 25
Mon, 7am – 8am
ISC Dance Studio
Heather Rock
$59 / $70
23101
BOSU Bootcamp
Apr 30 – Jun 25
Mon, 6pm – 6:55pm
McKinnon Dance Studio
Joanna Vander Vlugt
$47 / $61
23051
May 3 – Jun 21
Thu, 7pm – 7:55pm
McKinnon Dance Studio
Monica Elliott
$47 / $61
23052
Jul 9 – Jul 30
Mon, 6pm – 6:55pm
McKinnon Dance Studio
Monica Elliott
$23 / $30
23207
May 2 – Jun 20
Wed, 6pm – 6:55pm
McKinnon Dance Studio
Monica Elliott
$47 / $61
23053
Jul 4 – Jul 25
Wed, 6pm – 6:55pm
McKinnon Dance Studio
Monica Elliott
$23 / $30
23205
Pilates - Strength
May 3 – Jun 21
Thu, 6pm – 6:55pm
McKinnon Dance Studio
Monica Elliott
$48 / $59
23056
Staff TRX Suspension Training
May 4 – Jun 22
Fri, 12:30pm – 1:25pm
ISC Dance Studio
Sadie Ford
$55 / –
23064
Jul 6 – Jul 27
Fri, 12:30pm – 1:25pm
ISC Dance Studio
Sadie Ford
$27 / –
23065
TRX Bootcamp
May 2 – Jun 20
Wed, 7am – 8am
ISC Dance Studio
Lisa Reimer
$55 / $69
23063
Jul 4 – Jul 25
Wed, 7am – 8am
ISC Dance Studio
Lisa Reimer
$27 / $34
23202
May 3 – Jun 21
Thu, 6:30pm – 7:25pm
ISC Dance Studio
Michelle Maynard
$55 / $69
23061
May 1 – Jun 19
Tue, 5pm – 5:55pm
ISC Dance Studio
Sadie Ford
$55 / $69
23062
Jul 3 – Jul 24
Tue, 5pm – 5:55pm
ISC Dance Studio
Sadie Ford
$27 / $34
23201
Fitness
BOSU Pilates
TRX Suspension Training
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(mem / non mem)
Class
Date
Time
Location
Instructor
Cost
Code
May 1 – Jun 19
Tue, 7pm – 7:55pm
McKinnon Dance Studio
Monica Elliott
$48 / $59
23055
Jul 3 – Jul 24
Tue, 6pm – 6:55pm
McKinnon Dance Studio
Monica Elliott
$24 / $29
23206
May 4 – Jun 22
Fri, 4:30pm – 5:25pm
ISC Dance Studio
Michelle Maynard
$48 / $59
23070
Ashtanga Yoga
May 2 – Jun 20
Wed, 2:30pm – 4pm
ISC Dance Studio
Miranda Cross
$25
23103
Hatha Flow Yoga
May 3 – Jun 21
Thu, 5pm – 6:25pm
ISC Dance Studio
Lucy Sagar
$60 / $74
23066
Power Vinyasa Yoga
Apr 30 – Jun 25
Mon, 5pm – 6:25pm
ISC Dance Studio
Michael Taylor
$60 / $74
23068
Yoga Core
May 2 – Jun 20
Wed, 5pm – 5:55pm
ISC Dance Studio
Nicole Lakas
$48 / $59
23059
May 3 – Jun 21
Thu, 12:30pm – 1:25pm
McKinnon Dance Studio
Nicole Lakas
$48 / $59
23060
Jul 4 – Jul 25
Wed, 5pm – 5:55pm
ISC Dance Studio
Nicole Lakas
$24 / $29
23210
May 1 – Jun 19
Tue, 12:30pm – 1:25pm
McKinnon Dance Studio
Nicole Lakas
$48 / $59
23057
May 3 – Jun 21
Thu, 11:30am – 12:25pm
McKinnon Dance Studio
Nicole Lakas
$48 / $59
23058
Jul 3 – Jul 24
Tue, 12:30pm – 1:25pm
McKinnon Dance Studio
Nicole Lakas
$24 / $29
23209
May 1 – Jun 19
Tue, 6pm – 6:55pm
McKinnon Dance Studio
Monica Elliott
$48 / $59
23054
Pilates Pilates - Fitness Pilates - Progressive with Props Yoga
Yolates
DOWNdawg Yoga
Vikes Recreation offers lessons for children! Check out the latest courses online at
SWIM KIDS - RED CROSS LEARN TO SWIM PROGRAM LIGHTENING FAST SWIM SERIES
14
Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!
Intramural Activities
Participation fees and refunds
Registering for Intramurals is easy! Register for intramurals in person at the Stewart Complex, McKinnon Equipment Desk or online starting April 2nd, 2012 at 7am! Payment of entry fee is required in full when registering. Ice hockey is in person only at ISC at 7am.
Skill levels and tiering system Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability.
Class
Date
Time
A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds for any course/ program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund.
Ladders Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder. Check out the Intramurals section on vikesrec.ca for more information.
(individual / team)
(mem / non mem)
(mem / non mem)
(individual / team)
Location
Team Cost
Individ. Cost
Code
Ball Hockey Requirements: CSA Helmet, Stick, Mouth guard Comp 1B Open
May 17 – Jul 26
Thu, 5pm – 9pm
ISC Fieldhouse
$200 / –
$30 / –
23002 / 23004
Rec Open
May 16 – Jul 25
Wed, 5pm – 9pm
ISC Fieldhouse
$200 / –
$30 / –
23003 / 23005
May 17 – Jul 26
Thu, 5:30pm – 6:15pm
ISCRaquetball Courts
$200
$41/ –
21732 / 21734
May 14 – Jun 18
Mon, 5:30pm – 10:30pm
Turf Field #2
$200 / –
$30 / –
23008 / 23010
Jun 25 – Jul 23
Mon, 5:30pm – 10:30pm
Turf Field #2
$200 / –
$30 / –
23009 / 23011
ISC Ice Rink
$950 / –
$120 / –
23012 / 23013
Dodgeball Rec Co-ed Flag Football Comp 7-on-7
Ice Hockey Requirement: CSA Approved Helmet with full-face shield Rec Open
May 14 – Jul 23
Mon, 6:15pm – 9:15pm
15
(individual / team)
(mem / non mem)
(mem / non mem)
(individual / team)
Time
Location
Team Cost
Individ. Cost
Code
May 15 – Jun 12
Tue, 5:30pm – 9pm
ISC Sand Volley Courts –
$30 / –
23014 / –
Jun 19 – Jul 24
Tue, 5:30pm – 9pm
–
$30 / –
23015 / –
May 17 – Jun 14
Thu, 5:30pm – 9pm
ISC Sand Volley Courts –
$30 / –
23016 / –
Jun 21 – Jul 26
Thu, 5:30pm – 9pm
–
$30 / –
23017 / –
Youth Doubles 12 – 14 May 8 – Jul 10
Tue, 4pm – 5:30pm
ISC Sand Volley Courts –
$30 / –
23019 / –
Youth Doubles 14 – 18 May 7 – Jul 9
Mon, 4pm – 5:30pm
ISC Sand Volley Courts –
$30 / –
23018 / –
Youth Doubles 15 – 18 May 10 – Jul 12
Thu, 4pm – 5:30pm
ISC Sand Volley Courts –
$30 / –
23020 / –
Class
Date
Sand Volleyball – Individual Doubles Open Triples Co-ed
Sand Volleyball Team Triples Co-ed
May 17 – Jun 14
Thu, 5:30pm – 9pm
ISC Sand Volley Courts $65 / –
–
– / 23021
Triples Co-ed
Jun 21 – Jul 26
Thu, 5:30pm – 9pm
ISC Sand Volley Courts $65 / –
–
– / 23022
Doubles Co-ed
May 15 – Jun 12
Tue, 5:30pm – 9pm
ISC Sand Volley Courts $65 / –
–
– / 23023
Doubles Co-ed
Jun 19 – Jul 17
Tue, 5:30pm – 9pm
ISC Sand Volley Courts $65 / –
–
– / 23024
May 14 – Jul 23
Mon, 5:30pm – 10:30pm
Field #2
$200 / –
$30 / –
23025 / 23031
May 15 – Jul 24
Tue, 5:30pm – 10:30pm
Field #2
$200 / –
$30 / –
23026 / 23032
Comp Tier B Co-ed
May 16 – Jul 25
Wed, 6pm – 10pm
Field #2
$200 / –
$30 / –
23027 / 23033
Comp Tier A Open
May 17 – Jul 26
Thu, 5:30pm – 10:30pm
Field #2
$200 / –
$30 / –
23028 / 23034
Rec Co-ed
May 14 – Jul 23
Mon, 5:10pm – 11pm
Field #3
$200 / –
$30 / –
23037 / 23041
Comp Tier B Co-ed
May 15 – Jul 24
Tue, 5pm – 9:40pm
Field #3
$200 / –
$30 / –
23038 / 23042
Comp Tier A Co-ed
May 16 – Jul 25
Wed, 5:30pm – 9pm
Field #3
$200 / –
$30 / –
23039 / 23043
Comp Tier B Co-ed
May 17 – Jul 26
Thu, 5pm – 9:40pm
Field #3
$200 / –
$30 / –
23040 / 23044
May 15 – Jul 24
Tue, 5pm – 10pm
Field #2
$200 / –
$30 / –
23045 / 23046
Outdoor Soccer Requirement: Shin guards Rec Co-ed
Softball
Ultimate True Seed Co-ed
For current program information and to register, go to
16
Recreation Classes Try something new or hone a skill with our Recreation classes. Hip Hop, Ballet, Jazz, Tae Kwon Do, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and develop skills while having a blast.
Tennis / Table Tennis Single private session $45 / hour $65 / 90 min Semi-private session $50 / hour 4 private sessions $170 / 4 hours 6 private sessions $230 / 6 hours
Squash $45 / hour – $50 / hour $170 / 4 hours $230 / 6 hours (mem / non mem)
Class
Date
Time
Location
Instructor
Cost
Code
Contemporary
May 3 – Jun 21
Thu, 6:45pm – 7:30pm
ISC Dance Studio
TBA
$62 / –
23670
Hip Hop
Apr 30 – Jun 8
Mon, 7pm – 8:15pm
McKinnon Dance Studio
TBA
$62 / –
23672
Jazz
May 1 – Jun 19
Tue, 6pm – 7:15pm
ISC Dance Studio
TBA
$62 / –
23671
Lyrical Ballet
May 2 – Jun 20
Wed, 7pm – 7:15pm
ISC Dance Studio
TBA
$62 / –
24251
Aikido
May 2 – Jun 25
Mon, Wed, 6pm – 7:45pm
McKinnon Apparatus Gym
Hilary Dawson
$46 / –
23555
Karate for Kids
May 5 – Jub 30
Sat, 10am – 11am
ISC Dance Studio
Jessica Moore
$29 / –
23558
Jul 7 – Aug 25
Sat, 10am – 11am
ISC Dance Studio
Jessica Moore
$29 / –
23559
May 1 – Jun 29
Tue, 7pm – 8:30pm Sun, 3pm – 5pm
McKinnon Apparatus Gym
Daisuke Hayashi
$55 / –
23551
Jul 3 – Aug 31
Tue, 7pm – 8:30pm Sun, 3pm – 5pm
ISC Gymnasium
Daisuke Hayashi
$55 / –
23552
May 6 – Jun 24
Sun, 3:30pm – 5pm
ISC Gymnasium
Daisuke Hayashi
$29 / –
23553
Jul 8 – Aug 26
Sun, 3:30pm – 5pm
McKinnon Apparatus Gym
Daisuke Hayashi
$29 / –
23554
DANCE
MARTIAL ARTS
Kendo
Kendo for Kids
17
(mem / non mem)
Class
Date
Time
Location
Instructor
Cost
Code
Shotokan Karate
May 1 – Jun 30
Tue, Thu, 5:30pm – 7pm Sat, 11am – 1pm
McKinnon Apparatus Gym
Jessica Moore
$72 / –
23556
Jul 3 – Aug 30
Tue, Thu, 5:30pm – 7pm Sat, 11am – 1pm
ISC Dance Studio
Jessica Moore
$65 / –
23557
Squash - Level 1
Apr 30 – Jun 25
Mon, 4:45pm – 5:30pm
ISC Squash Courts
JP Markes
$56 / –
23570
Tennis Competitive Game Play
Apr 30 – Jun 25
Mon, 5pm – 6pm
ISC Field House
Neil Coutts
$75 / –
23568
May 5 – Jun 23
Sat, 11am – 12pm
ISC Field House
Manav Bhardwaj
$75 / –
23569
Tennis Level 1
May 1 – Jun 19
Tue, 5pm – 6pm
ISC Field House
Dale Willard
$75 / –
23560
May 5 – Jun 23
Sat, 9am – 10am
ISC Field House
Manav Bhardwaj
$75 / –
23561
Jun 26 – Jul 31
Tue, 5pm – 6pm
ISC Field House
Dale Willard
$60 / –
23562
Jun 30 – Jul 28
Sat, 9am – 10am
ISC Field House
Manav Bhardwaj
$52 / –
23563
May 1 – Jun 19
Tue, 6pm – 7pm
ISC Field House
Dale Willard
$75 / –
23564
May 5 – Jun 23
Sat, 10am – 11am
ISC Field House
Manav Bhardwaj
$60 / –
23566
Jun 26 – Jul 31
Tue, 6pm – 7pm
ISC Field House
Dale Willard
$75 / –
23565
Jun 30 – Jul 28
Sat, 10am – 11am
ISC Field House
Manav Bhardwaj
$52 / –
23567
Racquet Sports
Tennis Level 2
RACQUET SPORT PRIVATE LESSONS If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs. To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.
18
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
Children’s recreation
(individual / team)
(mem / non mem)
(individual / team)
Time
Location
Cost
Code
Youth Doubles 12 – 14 May 8 – Jul 10
Tue, 4pm – 5:30pm
ISC Sand Volley Courts
$30 / –
23019 / –
Youth Doubles 14 – 18 May 7 – Jul 9
Mon, 4pm – 5:30pm
ISC Sand Volley Courts
$30 / –
23018 / –
Youth Doubles 15 – 18 May 10 – Jul 12
Thu, 4pm – 5:30pm
ISC Sand Volley Courts
$30 / –
23020 / –
Class
Date
Sand Volleyball – Intramurals
Martial Arts Karate for Kids Kendo for Kids
instructors May 5 – Jub 30
Sat, 10am – 11am
ISC Dance Studio
Jessica Moore
$29 / –
23558
Jul 7 – Aug 25
Sat, 10am – 11am
ISC Dance Studio
Jessica Moore
$29 / –
23559
May 6 – Jun 24
Sun, 3:30pm – 5pm
ISC Gymnasium
Daisuke Hayashi
$29 / –
23553
Jul 8 – Aug 26
Sun, 3:30pm – 5pm
McKinnon App. Gym
Daisuke Hayashi
$29 / –
23554
Apr 29 – Jun 17
Sun, 12:45pm – 1:15pm
McKinnon Pool
$40 / –
23634
Jul 2 – Jul 13
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23635
Jul 16 – Jul 27
Mon – Fri, 10am– 10:30am
ISC Pool
$50 / –
23636
Aug 13 – Aug 24
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23637
Apr 29 – Jun 17
Sun, 12:45pm – 1:15pm
McKinnon Pool
$40 / –
23638
Jul 2 – Jul 13
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23639
Jul 16 – Jul 27
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23640
Aug 13 – Aug 24
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23641
Apr 29 – Jun 17
Sun, 1:15pm – 2pm
McKinnon Pool
$48/ –
23642
Jul 2 – Jul 15
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23643
Jul 16 – Jul 29
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23644
Aug 13 – Aug 26
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23645
Apr 29 – Jun 17
Sun, 1:15pm – 2pm
McKinnon Pool
$48 / –
23646
Jul 2 – Jul 13
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23647
Jul 16 – Jul 27
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23648
Aug 13 – Aug 24
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23649
Apr 29 – Jun 17
Sun, 2pm – 3pm
McKinnon Pool
$56 / –
23650
Jul 2 – Jul 13
Mon – Fri, 9am – 10am
ISC Pool
$70 / –
23651
Jul 16 – Jul 27
Mon – Fri, 9am – 10am
ISC Pool
$70 / –
23652
Aug 13 – Aug 24
Mon – Fri, 9am – 10am
ISC Pool
$70 / –
23653
Children’s Swim Lessons Lightning Fast 1
Lightning Fast 2
Lightning Fast 3
Lightning Fast 4
Lightning Fast 5
19
Sport Clubs are ‘lead by students, for students’ in an active and social environment. A wide range of recreational or competitive opportunities exist. To find out more information, contact the specific club. Getting involved with a Vikes Recreation Sports Club is easy. Contact a Vikes Recreation Club from the list below or visit us in-person at the Stewart Complex or McKinnon Gym to find out more information and to register.
Find Clubs on
Club Contacts last updated Feb 9, 2012
Club BADMINTON BALLROOM DANCE CAVING CURLING DANCE COMPANY EQUESTRIAN FENCING ICE HOCKEY JUGGLING KAYAK OUTDOORS SAILING SCUBA SKATING (FIGURE) SNOW SURFING SQUASH SYNCHRO SWIMMING TENNIS TRIATHLON ULTIMATE WATERPOLO YOGA VOLLEYBALL LACROSSE
20
Contact smashing@uvic.ca ballroom@uvic.ca caving@uvic.ca curling@uvic.ca danceco@uvic.ca riding@uvic.ca fencing@uvic.ca hockey@uvic.ca juggling@uvic.ca vickayak@uvic.ca outdoors@uvic.ca sailing@uvic.ca scuba@uvic.ca skate@uvic.ca uvicsnow@uvic.ca surf@uvic.ca squash@uvic.ca synchro@uvic.ca tennisu@uvic.ca uvictri@uvic.ca ultimate@uvic.ca h2opolo@uvic.ca yoga@uvic.ca Vball@uvic.ca fieldlax@uvic.ca
Website http://uvicdance.com http://www.cancaver.ca/bc/uvic
Search on Facebook for: UVic Badminton Club UVic Ballroom Dance Club
UVic Dance Company
bcihl.ca OR www.uvicmenshockeyclub.com http://web.uvic.ca/~juggling http://web.uvic.ca/~vickayak http://web.uvic.ca/sailingclub http://www.uvicscuba.com/index.html
http://www.uvicultimate.com
http://web.uvic.ca/~lacrosse Sports Club Programmer Jason Wright · 472-4038 · jwright@uvic.ca
UVic Fencing Club UVic Hockey UVic Juggling Club UVic Kayak Club UVic Outdoors Club UVic Sailing Club UVic Scuba UVic Snow Club UVic Surf Club UVic Squash UVic Synchro UVic Tennis Club UVic triathlon Club UVic Ultimate UVic Waterpolo UVic YOGA CLUB UVic Volleyball Club UVic Field Lacrosse
Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at vikesrec.ca
Private and semi-private lessons Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at swim@ uvic.ca or 250-721-7282. Discover SCUBA! In this one-hour course you will wear full scuba gear in the shallow end of the swimming pool and discover what it feels like to breathe underwater. The session includes a brief overview of the scuba equipment and how it is used. You will learn a few basic scuba diving skills and have a chance to explore the underwater world. All equipment provided. Groups of 2-4 can be accommodated on demand. Please contact Vikes Recreation at 250-721-7282 for details.
Aquatics Class
Private lesson One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons
Fee $22 $99 $188
Semi-private One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons
Fee $28 $117 $228
Date
Time
Location
(mem / non mem) Cost
Code
May 28 – Jun 20
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23605
Jul 9 – Aug 1
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23606
Apr 28 – Jun 16
Sat, 11am – 12pm
McKinnon Pool
$50 / –
23607
Aug 8 – Aug 29
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23608
May 28 – Jun 20
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23609
Jul 9 – Aug 1
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23610
Apr 28 – Jun 16
Sat, 11am – 12pm
McKinnon Pool
$50 / –
23611
Aug 8 – Aug 29
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23612
May 28 – Jun 20
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23601
Jul 9 – Aug 1
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23602
Apr 28 – Jun 16
Sat, 11am – 12pm
McKinnon Pool
$50 / –
23603
Aug 8 – Aug 29
Mon, Wed 6:30pm – 7:30pm
ISC Pool
$50 / –
23604
May 28 – Aug 10
Mon, Wed, Fri 7:30pm – 8:30pm
ISC Pool
$76 / –
23571
Jul 2 – Jul 27
Mon, Wed, Fri 7:30pm – 8:30pm
ISC Pool
$45 / –
23572
Jul 30 – Aug 31
Mon, Wed, Fri 7:30pm – 8:30pm
ISC Pool
$45 / –
23613
Adult Programs Adult Beginner Swim Lessons
Adult Intermediate Swim Lessons
Adult Advanced Swim Lessons
Masters Swim
21
Class
Date
Time
Location
(mem / non mem) Cost
Code
May 30
Wed, 5:30pm – 9:30pm
ISC – Room 220
$36 / –
23654
Jun 24
Sun, 10am – 4pm
ISC – Room 220
$36 / –
23655
Jul 21
Sat, 10am – 4pm
ISC – Room 220
$36 / –
23656
May 27
Sun, 10am – 2:30pm
ISC – Room 220
$29 / –
23664
Jun 17
Sun, 10am – 2:30pm
ISC – Room 220
$29 / –
23665
Jul 22
Sun, 10am – 2:30pm
ISC – Room 220
$29 / –
23666
May 30 – May 31
Wed, Thu 5:30pm – 9:30pm
ISC – Room 220
$69 / –
23657
Jun 24
Sun, 10am – 6pm
ISC – Room 220
$69 / –
23658
Jul 21
Sat, 10am – 6pm
ISC – Room 220
$69 / –
23659
May 26 – May 27
Sat, Sun 10am – 6pm
ISC – Room 220
$97 / –
23660
Jun 16 – Jun 17
Sat, Sun 10am – 6pm
ISC – Room 220
$97 / –
23661
Jul 21 – Jul 22
Sat, Sun 10am – 6pm
ISC – Room 220
$97 / –
23662
May 27
Sun, 10am – 6:30pm
ISC – Room 220
$44 / –
23667
Jun 17
Sun, 10am – 6:30pm
ISC – Room 220
$44 / –
23668
Jul 22
Sun, 10am – 6:30pm
ISC – Room 220
$44 / –
23669
May 5 – May 13
Sat, Sun, Full day
McKinnon – Room 150 and Ocean
Wetsuit $449 / $499 Drysuit $499 / $549
23401
May 26 – Jun 3
Sat, Sun, Full day
McKinnon – Room 150 and Ocean
Wetsuit $449 / $499 Drysuit $499 / $549
23402
Jun 16 – Jun 24
Sat, Sun, Full day
McKinnon – Room 150 and Ocean
Wetsuit $449 / $499 Drysuit $499 / $549
23403
Jul 17 – Jul 29
Tue, Thu, Sat, Sun, evenings
ISC – Room 220, pool
Wetsuit $449 / $499 Drysuit $499 / $549
23452
Jun 7 – Jun 10
Thu, Sat, Sun, 6pm – 8pm, 9am – 5pm
McKinnon – Room 150 and Ocean
Wetsuit $279 / $309 Drysuit $329 / $359
23453
Jul 19 – Jul 22
Thu, Sat, Sun, 6pm – 8pm, 9am – 5pm
McKinnon – Room 150 and Ocean
Wetsuit $279 / $309 Drysuit $329 / $359
23454
Aug 9 – Aug 12
Thu, Sat, Sun, times various
ISC – Room 220, pool and Ocean
Wetsuit $279 / $309 Drysuit $329 / $359
23455
Apr 29 – Jun 17
Sun, 12:45pm – 1:15pm
McKinnon Pool
$40 / –
23634
Jul 2 – Jul 13
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23635
Jul 16 – Jul 27
Mon – Fri, 10am– 10:30am
ISC Pool
$50 / –
23636
Aug 13 – Aug 24
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23637
Apr 29 – Jun 17
Sun, 12:45pm – 1:15pm
McKinnon Pool
$40 / –
23638
Jul 2 – Jul 13
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23639
Jul 16 – Jul 27
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23640
Aug 13 – Aug 24
Mon – Fri, 10am – 10:30am
ISC Pool
$50 / –
23641
Certification CPR–C
CPR–C Re–cert
Emergency First Aid
Standard First Aid
Standard First Aid Re–cert
SCUBA Open Water Course
SCUBA Advanced Open Water Course
SCUBA Rescue Diver Course Children’s Lessons Lightning Fast 1
Lightning Fast 2
22
Class
Date
Time
Location
(mem / non mem) Cost
Code
Lightning Fast 3
Apr 29 – Jun 17
Sun, 1:15pm – 2pm
McKinnon Pool
$40 / –
23642
Jul 2 – Jul 15
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23643
Jul 16 – Jul 29
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23644
Aug 13 – Aug 26
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23645
Apr 29 – Jun 17
Sun, 1:15pm – 2pm
McKinnon Pool
$40 / –
23646
Jul 2 – Jul 13
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23647
Jul 16 – Jul 27
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23648
Aug 13 – Aug 24
Mon – Fri, 10:30am – 11:15am
ISC Pool
$60 / –
23649
Apr 29 – Jun 17
Sun, 2pm – 3pm
McKinnon Pool
$56 / –
23650
Jul 2 – Jul 13
Mon – Fri, 9am – 10am
ISC Pool
$70 / –
23651
Jul 16 – Jul 27
Mon – Fri, 9am – 10am
ISC Pool
$70 / –
23652
Aug 13 – Aug 24
Mon – Fri, 9am – 10am
ISC Pool
$70 / –
23653
Red Cross Swim Kids 1 & 2
Apr 28 – Jun 16
Sat, 9:45am – 10:15am
McKinnon Pool
$28 / –
23614
Red Cross Swim Kids 3 & 4
Apr 28 – Jun 16
Sat, 9:30am – 10:15am
McKinnon Pool
$36 / –
23618
Red Cross Swim Kids 5 & 6
Apr 28 – Jun 16
Sat, 10:15am – 11am
McKinnon Pool
$36 / –
23622
Red Cross Swim Kids 7 & 8
Apr 28 – Jun 16
Sat, 10:15am – 11am
McKinnon Pool
$36 / –
23626
Red Cross Swim Kids 9 & 10
Apr 28 – Jun 16
Sat, 10:15am – 11am
McKinnon Pool
$36 / –
23630
Lightning Fast 4
Lightning Fast 5
London’s Calling
Summer Swim Challenge Cross the Atlantic Ocean with us for the 2012 Summer Olympics. Participation in the Swim Challenge is free. Swimmers will log their distance in the pool to be eligible for prizes and to successfully complete the Challenge. Registration bar code: 23951
For current program information and to register, go to
In July and August Vikes Recreation will partner with Saanich Recreation to offer the Red Cross Swim program at the Stewart Complex Outdoor Pool. With a maintenance shut down at Saanich Commonwealth Place, we’re combining resources to serve the community. To register – visit www.saanich.ca and select the Parks & Recreation link, Recreation and then click on the “Online Registration for Recreation Programs” button at the top right of the screen for their Reconline site. You’ll need a family barcode and PIN (available by phoning any of their reception desks - Cedar Hill 250-475-7121, Gordon Head 250-475-7100).
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For current program information and to register, go to
General Policies Valid Identification Vikes Recreation exists to provide services to student, staff, faculty, alumni and community members. All participants must provide a valid Recreation membership card to use the facilities. In the event the card is forgotten, a $3 fee will be charged to verify your membership. Recreation membership cards are not transferable and misuse of a membership card to gain facility access is considered fraud. Misused identification cards will be confiscated.
Facility Access General Members under 14 must be accompanied by an adult to utilize the facility. Members 14 and over must have their own individual card and may use specific facilities in a responsible manner.
Day Passes
Programs and services are open to everyone.
Non Members must be 19 or older to purchase a Day Pass and must produce valid identification. Non Members 16-18 inclusive may access the facilities but need a parent or guardian to sign the assumption of risk.
Assumption of Risk
Community Memberships
Registration
All participants are required to annually sign an assumption of risk form.
Cell Phones For the safety and security of our participants, cell phone use is not permitted in change rooms and activity areas, including the fitness weight centre.
Fitness Weight Centre Everyone must check in at the service desk and swipe their membership card. Access status will be checked on the computer membership privileges system. Clean and appropriate clothing is required when using the facility. Full t-shirts and athletic footwear must be worn. Sandals are not permitted. Children under 14 years are not permitted in the Fitness/Weight Centre. Children 14 & 15 years of age are permitted with parental supervision. Only coaches or personal trainers employed by the University of Victoria may train individuals in this facility.
Individuals must be 19 & over to purchase an individual membership. Individuals 16-18 inclusive may purchase a membership but need a parent or guardian to sign the wavier.
Family Memberships Family: Dependent children 18 yrs and under, spouse/common-law with proof of marriage or co-habitation. Family members over the age of 19 are not eligible for Family Memberships.
Swimming Children under 14 must be supervised by an adult. Children 7 and under must be within armâ&#x20AC;&#x2122;s reach of an adult at all times while in the water. Children who are not toilet trained MUST wear a swim diaper while in the water.
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Multi-Sports ages 6 – 12, Co-ed $175 $175 $175 $175 $175 $175 $145 $145 $175 $175
Play
6-8 8-12 6-8 8-12 6-8 8-12 6-8 8-12 6-8 8-12
23906 23907 23908 23909 23910 23911 23912 23913 23914 23915
Mini Vikes Soccer ages 5 – 7, Co-ed $95 $95 $95
Register online at
2012 Summer Camps
Jul 9 - 13, Mo-Fr 9am-4pm Jul 9 - 13, Mo-Fr 9am-4pm Jul 16 - 20, Mo-Fr 9am-4pm Jul 16 - 20, Mo-Fr 9am-4pm Jul 30 - Aug 3, Mo-Fr 9am-4pm Jul 30 - Aug 3, Mo-Fr 9am-4pm Aug 7 - 10, Tu-Fr 9am-4pm Aug 7 - 10, Tu - Fr 9am-4pm Aug 20 - 24, Mo - Fr 9am-4pm Aug 20 - 24, Mo - Fr 9am-4pm McKinnon Dance Studio
Elite Girl’s Soccer ages 13 - 18
VikesCamps.com or in person at the Ian Stewart Complex or McKinnon Building or call 250.472.4000 for more info
Jul 9 - 13, Mo - Fr 9am - 12pm Jul 16 - 20, Mo - Fr 9am - 12pm Aug 13 - 17, Mo - Fr 9am - 12pm Water-Base Turf Field #1
23071 23072 23073
Co-ed Soccer ages 8 – 16, Co-ed $175 $175 $175
Jul 9 - 13, Mo - Fr Jul 16 - 20, Mo - Fr Aug 13 - 17, Mo - Fr Turf Field #2
9am - 4pm 9am - 4pm 9am - 4pm
23075 23076 23077
Racquet Sports ages 8 - 13, Co-ed $190 $190 $190
Jul 16 - 20, Mo - Fr 9am - 4pm Jul 23 - 27, Mo - Fr 9am - 4pm Aug 20 - 24, Mo - Fr 9am - 4pm Ian Stewart Complex Courts
23408 23409 23410
Swimming ages 8 - 12, Co-ed Mini Vikes Basketball ages 5 – 7, Co-ed $95 $95
Jul 23 - 27, Mo - Fr Aug 20 - 24, Mo - Fr McKinnon Gym
9am - 12pm 9am - 12pm
23363 23364
July 2 - 6, Mo - Fr July 23 - 27, Mo - Fr Jul 30 - Aug 3, Mo - Fr Aug 20 - 24, Mo - Fr McKinnon Gym
9am - 4pm 9am - 4pm 9am - 4pm 9am - 4pm
23359 23360 23361 23362
Vikes School Basketball
ages 14 - 18, Boy’s & Girl’s camps $120 $120 $120 $120
July 10 - 13, Tue - Fr High Performance July 9 - 12, Mo - Thu High Performance Aug 7 - 10, Tue - Fr Shooting & Fast Break Aug 13 - 16, Mo - Thu Shooting & Fast Break McKinnon Gym
9am - 12pm
23506 boys
1pm - 4pm
23507 girls
23508 9am - 12pm boys 1pm - 4pm
23509 girls
$279 $279
Aug 27 - 31, Mo-Fr 9am - 4pm Novice (ages 7-8) Aug 27 - 31, Mo-Fr 9am - 4pm Atom (ages 9 -10) Aug 27 - 31, Mo-Fr 9am - 4pm Peewee (ages 11-12) Ian Stewart Complex Rink
9am - 4pm 9am - 4pm 9am - 4pm
Jul 23 - 27, Mo - Fr Aug 13 - 17, Mo - Fr McKinnon Pool
9am - 4pm 9am - 4pm
ages 8 - 13, Co-Ed 9am - 4pm $190 Jul 2 - 6, Mo - Fr 9am - 4pm $190 Jul 9 - 13, Mo - Fr 9am - 4pm $190 Aug 13 - 17, Mo - Fr ages 12 - 17, Co-Ed $190 Jul 30 - Aug 3, Mo - Fr 9am - 4pm Ian Stewart Complex Courts
23515 23517
23404 23405 23406 23407
$180
Jul 2 - 6, Mo - Fr Centennial Stadium
9am - 4pm
Run Jump Throw ages 5 - 7, Co-ed $180 $180
Jul 9 - 13, Mo - Fr Jul 16 - 20, Mo - Fr Centennial Stadium
9am - 4pm 9am - 4pm
$160 $160 $160 $160 $160 $145 $160 $160
23511
$180 $180
9am - 4pm 9am - 4pm
23504 23505
Jul 30 - Aug 3, Mo - Fr 9am - 4pm Aug 20 - 24, Mo - Fr 9am - 4pm Ian Stewart Complex Room 220
Jul 2 - 6, Mo - Fr 9am - 4pm Jul 9 - 13, Mo - Fr 9am - 4pm Jul 16 - 20, Mo - Fr 9am - 4pm Jul 23 - 27, Mo - Fr 9am - 4pm Jul 30 - Aug 3, Mo - Fr 9am - 4pm Aug 7 - 10, Tue - Fr 9am - 4pm Aug 13 - 17, Mo - Fr 9am - 4pm Aug 20 - 24, Mo - Fr 9am - 4pm McKinnon Dance Studio
$90 $90 $90
Jul 16 - 20, Mo - Fr 9am - 12pm Jul 23 - 27, Mo - Fr 9am - 12pm Aug 20 - 24, Mo - Fr 9am - 12pm McKinnon Dance Studio
Jul 30 - Aug 3, Mo - Fr 9am - 4pm Ian Stewart Complex Gym
23952
23251 23252 23253 23254 23255 23256 23257 23258
23356 23357 23358
Mini Vikes Afternoon Camps ages 5 - 7, Co-ed $95 $95 $95 $95 $95
Jul 9 - 13, Mo - Fr Jul 16 - 20, Mo - Fr Jul 23 - 27, Mo - Fr Aug 13 - 17, Mo - Fr Aug 20 - 24, Mo - Fr McKinnon Lobby
12pm - 4pm 12pm - 4pm 12pm - 4pm 12pm - 4pm 12pm - 4pm
23351 23352 23353 23354 23355
Vikes Adventurers ages 8 - 12, Co-ed Jul 16 - 20, Mo - Fr 9am - 4pm Jul 30 - Aug 3, Mo - Fr 9am - 4pm Aug 13 - 17, Mo - Fr 9am - 4pm McKinnon Dance Studio
23520 23521 23522
NEW! Vikes Summer Fun ages 8 - 12, Co-ed $175 $175 $145 $175
Jul 2 - 6, Mo - Fr Jul 23 - 27, Mo - Fr Aug 7 - 10, Tue - Fr Aug 13 - 17, Mo - Fr McKinnon Dance Studio
9am 9am 9am 9am -
4pm 4pm 4pm 4pm
24001 24002 24003 24004
Youth Leadership Development
ages 14 - 18, Co-ed
$50
$50
Leadership & Team Building High Five-Principles of Healthy Child Development Resume Building & Outdoor Challenge
Mo, Jul 2 9am-4pm
23901
Tue, Jul 3 9am-4pm
23902
Wed, Jul 4 9am-4pm Thu, Jul 5 Emergency First Aid 9am-4pm Fri, Jul 6 Program Planning 9am-4pm Ian Stewart Complex Room 220
23903 23904 23905
DANCE ages 9 - 12, Co-ed 9am - 4pm $160 Aug 7 - 10, Tue - Fr Ian Stewart Complex Dance Studio
Volleyball ages 10 - 13, Co-ed $190
23518 23519
Mini Vikes Morning Camps ages 5 - 7, Co-ed
$40 23502 23503
23074
Mini Vikes Full Day Camps ages 5 - 7, Co-ed
$40
Speed & Agility ages 8 - 16, Co-ed Jul 9 - 13, Mo - Fr Jul 16 - 20, Mo - Fr Centennial Stadium
$190 $190
$40 23501
9am - 12pm
Girl Power ages 11-13
$250 $250 $250
Track and Field ages 8 - 14, Co-ed
23510
23512
23513 23514 23516
Tennis ages 8 - 13 and 12 - 17, Co-ed
Hockey ages 7 – 12, Co-ed $279
Jul 2 - 6, Mo - Fr Jul 9 - 13, Mo - Fr Aug 7 - 10, Tue - Fr McKinnon Pool
NEW! Swim & Sport ages 8 - 12, Co-ed $180 $180
VICtory Basketball ages 8 – 13, Co-ed $175 $175 $175 $175
$180 $180 $140
$105 Aug 13 - 17, Mo - Fr Grass Field #4
Before and After Camp Care available.
23365
Sport Development Camps
High Performance Camps
Recreation Camps
Vikes Summer camps 2012 Registration begins April 2, 2012!
ThePowerof Play vikescamps.com
Basketball Dance Girl Power Hockey Mini Vikes Multi-Sports Racquet Sports Run Jump Throw Soccer
Speed & Agility Swimming Swim & Sport Tennis Track & Field Vikes Adventurers Vikes Summer Fun Volleyball Youth Leadership Development
250.472.4000