UVic Recreation Guide Fall 2013
vikesrec.ca
@vikesrec
/vikesrec
Check out our Fall Promotions on page 4!
GET IN ON THE ACTION Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options, and general program overviews and policies. Can’t find what you are looking for? Be sure to check out our web site at vikesrec.ca for the latest programs and events.
UVic Recreation Guide Fall 2013
vikesrec.ca
@vikesrec
/vikesrec
Check out our Fall Promotions on page 4!
There are two easy ways to register Online at vikesrec.ca In Person at the Stewart Complex or McKinnon Gym. *Classes with insufficient registration will be cancelled 24 hrs prior to the start date.
For current program information and to register, go to
VIKES RECREATION YOUR GUIDE TO FUN, FITNESS AND RECREATION AT UVIC!
Check out our drop-in recreation opportunities and great student events throughout the year by following us on Twitter @vikesrec.
FALL 2013 KEY DATES Program & Intramurals Registration starts on Wednesday, Sept 4, 2013 at 7am! Thunderfest Friday, Sept 6, 2013 noon - 4:30pm
DROP-IN HEALTH & FITNESS GROUP FITNESS INTRAMURAL RECREATION AQUATICS
Vikes Recreation is your campus starting point for fun, fitness and recreation. Vikes Recreation provides specific programming designed to meet the needs of students, staff, faculty and community members.
6
9 14 16 18 21
MEMBERSHIP, CONTACT & FACILITY HOURS 2
MEMBERSHIP PURCHASE AND PRIVILEGES Membership includes use of all recreation facilities during scheduled hours, participation in instructional, intramural, or club programs at reduced rates, rental of equipment from the Outdoor Recreation Resource Centre and eligibility to purchase Fitness/ Weight Centre membership, as well as free admission to regular season home varsity games. Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.
Membership Definitions In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated student card is your membership. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association. Community: Individuals with no affiliation to the University. Family: Dependent children 18 yrs and under, spouse/ common-law with proof of marriage or co-habitation. Retirees: Valid member of Retiree Association.
SPECIALS Vikes Recreation offers access to special rates for Vikes Recreation members and students. Current offerings are special golf rates at Cordova Bay Golf Course and Whistler Blackcomb (students only) www.whistlerblackcomb.com/student. Visit Vikesrec.ca for more details.
REFUND POLICIES There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.
EMPLOYMENT OPPORTUNITIES Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at vikesrec.ca
NOTE: facility schedule subject to change
CONTACT US Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.
vikesrec@uvic.ca Vikes Recreation Office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – 4:30pm Recreation Office . . . . . . . . . . . . . . . . .250-721-7282 Stewart Complex . . . . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . . . .250-721-8484 Intramural Information . . . . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . . . .250-472-4044 Facility rental information . . . . . . . . . . . .250-472-4652 Clubs . . . . . . . . . . . . . . . . . . . . . . . .clubs@uvic.ca
MCKINNON BUILDING (MCK) 3800 Finnerty Rd. (off Gabriola Rd.) t: 250 721.8484 Building Hours (effective September 3, 2013 – April 27, 2014) Monday – Friday 6:30am – 11:00pm Saturday 9:00am – 9:00pm Sunday 9:00am – 6:00pm Holidays closed Reading Break 7:00am – 9:00pm Nov 11–13, 2013 & Feb 10–14, 2014
STEWART COMPLEX (ISC) 3964 Gordon Head Rd. t:250 472.4000 Building Hours (effective September 3, 2013 – April 27, 2014) Monday – Friday 6:30am – 11:00pm Saturday / Sunday 7:00am – 9:00pm Holidays 7:00am – 9:00pm Reading Break 7:00am – 9:00pm Nov 11–13, 2013 & Feb 10–14, 2014 NOTE: ‘Full t-shirt required while accessing the Fitness Weight Centre in the Ian Stewart Complex.’
STAFF & FACULTY VIKES RECREATION MEMBERSHIPS – DID YOU KNOW? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Stewart Complex where you are able to use the tennis/ squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using these amenities is a great way to get some exercise before and after work and on your lunch breaks.
LEISURE ASSISTANT PASS
FEES
Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a student with disabilities as a one-on-one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.
Day Pass (non-member)
$7
Guest Pass - child (non-member <14 years)
$3.25
Guest Pass - family up to two adults and up to four children 18 years and under.
PHYSIOTHERAPY SERVICES University of Victoria Orthopedic & Sports Physiotherapy Clinic Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472-4057 for an appointment.
$14
Day Pass with Fitness Weight Centre (member)
$7
Day Pass with Fitness Weight Centre (non-member)
$12
Group Fitness (member)
$7
Group Fitness (non-member)
$9
Group Fitness Punch Card, 10 Visits
$57
Day Towel
Register online at
$2.50
Racquet Sports Punch Card, 10 Visits includes squash, tennis, racquetball
$57
One month pass incl Fitness Weight Center
$64
Base Membership Categories
1 Term (4 months)
2 Terms (8 months)
Annual
Staff w/o Appointment, Alumni, Continuing Studies, ELPI, Distant Ed. and Visiting Scholar
$145
n/a
$290
UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition)
$83
n/a
n/a
Community without Fitness Weight Center
$168
n/a
$336
Non Prime Pass 4 months Individual only incl Fitness Weight Center; valid before 2:30 PM
$131
n/a
$364
Group Fitness Membership
$48
$91
n/a
Group Fitness Membership bundled with 8 month Fitness Weight Center
n/a
$40
n/a
1 Term (4 months)
2 Terms (8 months)
Annual
Fitness Weight Centre Pass
$52
$90
$120
Family
$89
$169
$240
$52
$99
$140
Towel
$25
$48
$68
Locker
$19
$36
$51
Towel & Locker
$38
$72
$103
add-ons to Base Membership above
Additional dependants 14-18 yrs
PLEASE NOTE: In an effort to prevent unnecessary wear and tear on equipment and machines, all participants are asked to wear clean, athletic clothing while working out or participating in activities. Shirts must be worn in all activity areas and full t-shirts are required in the ISC Fitness Weight Centre.
NOTE: All prices include GST
MEMBERSHIP FEES
or in person at the Ian Stewart Complex or McKinnon Gym
3
99
INTO
$
$70
One flat-rate is your pass to all the classes. Purchase the pass, pick your classes and then dance as much as you’d like! See page 19 for specific class times, dates and locations or vikesrec.ca. Try all the classes for free September 9-12. Last day to purchase the pass is Sept 15.
Weekend Warrior Pass
10 – 10:55am
Core 11 – 11:55am Essentials
Tone & Roll
Power Yoga
Power Pilates 12 – 12:55pm
12 – 12:55pm
11 – 11:55am
A challenging body/mind adventure incorporating asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.
*NEW* Have fun while you stretch and tighten your tummy! This class blends an awesome core workout and stretching with the use of foam rollers to help develop a strong core while improving whole body flexibility. *NEW* Come fire up your center with fluid movements, deep breathing, body-mind coordination and posture awareness. This mixed level Pilates mat class focuses on strength, precision, and flow of movement. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. You won’t want to miss this class. This class is your cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses a variety of equipment to bring your workout to the next level. Unleash an uprising in your abdominal panel in this class that revolutionizes traditional ab workouts to tone and sculpt. You’ll improve your balance, stability and power, and, of course, strengthen your core. An AB-solutely fabulous workout! Be prepared to sweat. *NEW* An invigorating workout incorporating cardiovascular, strength and bodyweight exercises into one calorie-burning, fatblasting, fitness-boosting class. Using a combination of resistance, body-weight and various other exercises, this class will help you to boost fitness and blast fat fast!
UNLIMITED
dance
10 – 10:55am
Sun
Power Yoga
This trade-show like event is an opportunity for students to sell their used sports equipment, as well as buy new equipment from a variety of sports-related business vendors. Students can drop off their used items between 9-11am in the Michele Pujol Room (MPJ) of the Student Union Building (SUB). The Sport Swap starts at 11:30 and runs until 4pm. Please email us for any further inquiries at vikesrec@uvic.ca
Met Con
FUNctional Fitness
Tone & Roll
Vikes Recreation is hosting UVic’s first sport swap Wednesday September 25, 2013.
SPORT SWAP
Sat
Power Pilates
!
The Weekend Warrior Pass is only $99
ONLY 50 passes available! Classes held at ISC Dance Studio
Met Con
4
ring FREE classes for the This fall, Vikes Recreation is offe it before you buy it during second week of September! Try 9 – 16. This is a great Fall Into Fitness week, September tors and get a feel for our opportunity to meet our instruc classes, prior to registering. ses We are offering a variety of clas ng: udi incl to choose from Sweat & Restore Ballet Barre BLAST Taekwondo BOSU Extreme Cardio Tennis all levels Box Power Yoga TRX Body Blast Capoeira Women’s Fitness Kickboxing Jiu Jitsu Women’s Self Defense Squash level 1 & competitive game play
s. We offer you the e with our Weekend Warrior Pas tim r you of out st mo the ke Ma , Power Yoga, exciting with UNLIMITED Pilates nds eke we r you p kee to d nee classes as variety you more! Attend any and as many and uts rko Wo e Cor ng, oni diti Metabolic Con g hard, play hard lifestyle. After a week of workin you’d like to maintain your active n of your favourite deserves with the best combinatio it ard rew the y bod r you e giv and els. r! Classes are for all fitness lev workouts. Be a Weekend Warrio
Core Essentials
FALL EVENTS & PROMOTIONS
F
WEEKEND WARRIOR PASS
FUNctional Fitness
!
LESLS FIA TN
ONLY
Sport Clubs are led ‘by students, for students’ in an active and social environment. A wide range of recreational or competitive opportunities exist. To find out more information, contact the specific club. Getting involved with a Vikes Recreation Sports Club is easy. Contact Vikes Recreation Clubs or visit us in-person at the Stewart Complex or McKinnon Gym to find out more information and to register.
clubs@UVic.ca
Badminton smashing@uvic.ca Ballroom Dance ballroom@uvic.ca Caving caving@uvic.ca Cheer cheer@uvic.ca Cricket wicket@uvic.ca Curling curling@uvic.ca Dance Company danceco@uvic.ca Equestrian riding@uvic.ca Fencing fencing@uvic.ca Figure Skating skate@uvic.ca Hockey hockey@uvic.ca Juggling juggling@uvic.ca Kayak vickayak@uvic.ca
Lacrosse fieldlax@uvic.ca Outdoors outdoors@uvic.ca Sailing sailing@uvic.ca Scuba scuba@uvic.ca Snow uvicsnow@uvic.ca Squash squash@uvic.ca Surfing surf@uvic.ca Synchronized Swimming synchro@uvic.ca Tennis tennisu@uvic.ca Triathlon uvictri@uvic.ca Ultimate ultimate@uvic.ca Volleyball Vball@uvic.ca Waterpolo h2opolo@uvic.ca Yoga yoga@uvic.ca
Join Vikes Recreation Sport Clubs
OUTDOOR RECREATION RESOURCE CENTRE The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. WHERE:
We are located in the Ian Stewart Complex (3964 Gordon Head Road).
WHO:
The camping equipment is available to rent by Vikes Recreation members only.
RENTAL PROCESS: To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment. HOURS: Monday, Thursday & Friday 6:00pm - 8:00pm Please visit vikesrec.ca for the most up to date schedule or contact 250.472.4044 for more information.
*NEW* FOR RES STUDENTS ONLY Stand Up Paddle Board Program
Outdoor Recreation
/vikesclubs Paddle boarding is a fast growing and popular water sport. It is easy to learn, an invigorating stress reliever and fun way to tone and strengthen your entire body. The SUP program includes paddle board lessons for three levels: beginner, intermediate and advanced and Hatha style yoga done on a paddle board. Fridays, Sept 13 – Oct 4
GYRO beach 15participants
9:30 - 11:30am SUP Beginner Lesson
$60
12:30 - 3pm Intermediate/Advanced Lesson
$60
(2.0 hour lesson including some free paddling time, and 1.25 hours board yoga)
Yoga on a paddle board is an amazing relaxing experience for people of all levels in yoga or paddle boarding. Fridays, Sept 13 – Oct 4 3:30 - 4:45pm Board Yoga
GYRO beach 8 participants
(15 min warm-up paddle followed by 1 hour of yoga)
OUTDOOR RECREATION /CLUBS
SPORT CLUBS
$30
5
DROP-IN RECREATION
Drop-in hockey guidelines
The Stewart Complex offers limitless possibilities for drop-in fitness and spur-of-the-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.ca for the latest drop-in schedules.
Court bookings Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.
Stewart Complex Tennis, racquetball and squash call 250-472-4000
Participants are able to phone in and reserve a spot starting at 6:30am on the day of the scheduled time-slot by calling 250-472-4000. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory. Minimum age: 16 years. Open to men and women
EQUIPMENT LENDING With a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, various racquets and nets.
McKinnon Building Squash 250-721-8484
ISC ARENA
September 3 – December 22, 2013 Cancelled Nov 8-11 and Dec 5-8, Sept. 7 skating starts at 12:40pm
Monday
Tuesday
Wednesday
Skating 11am – 12:15pm
Beginner’s Drop in Hockey 11am – 12:15pm
Skating 11am – 12:15pm
Drop in Hockey 12:15pm – 1:30pm
Drop in Hockey 12:15pm – 1:30pm
Drop in Hockey 12:15pm – 1:30pm
Thursday
Friday
Saturday
Sunday
Skating 11am – 12:15pm Drop in Hockey 12:15pm – 1:30pm
Drop in Hockey 12:15pm – 1:30pm
Skating 12:20-1:20pm
Skating 9:30pm – 10:30pm
Skating 4:05pm – 5:05pm
ISC DANCE STUDIO September 5 – December 12, 2013 · cost: $12 · Michael Taylor and Crista Shillington Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Drop In Yoga 1pm – 1:55pm
DROP-IN
Drop In Yoga 4pm – 4:55pm
6
Late Drop-in
option Some of our programs offer the of drop-in or to register late.
Late registrations
are Late registrations for programs dated. mo om accepted if they can be acc gram, When you register late for a pro t for you will pay a pro-rated fee tha re program. Visit vikesrec.ca for mo the at information or visit us in person Gym. Ian Stewart Complex or Mckinnon
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
ISC FIELDHOUSE
September 3 – December 22, 2013
Exceptions: Mon, Sept 30 courts #1 + #2, 10:30am – 1pm and 2:30pm – 3:30pm • Wed, Nov 13 basketball ends at 9pm Fri, Dec 6 courts #1 + #2, 1:30pm – 4:30pm and 8:30pm – 10:30pm • Sat, Dec 7 courts #1 + #2, 5pm – 7pm cancelled
Monday
Tuesday
Wednesday
Tennis Courts #3 #4 #5 6:30am – 10:30am Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 10:30am – 3:30pm
Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 11:30am – 2:30pm
Basketball C #1 Badminton C #2 Ball Hockey Courts #3-#5 7pm – 9pm
ISC GYMNASIUM
Thursday
Friday
Saturday
Sunday
Basketball C #1 Badminton C #2 Tennis Cs #3 – #5 7am – 10am
Tennis Courts #3 #4 #5 6:30am – 10:30am Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 10:30am – 3:30pm
Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 11:30am – 2:30pm
Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 1:30am – 8pm
Basketball C #1 12pm – 5pm
Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 1pm – 3:30pm
Basketball Court #1 4:30pm – 11pm
Basketball C #1 Badminton C #2 Ball Hockey Cs Basketball Court #1 #3-#5 8pm – 10pm 4:30pm – 11pm
Basketball C #1 Badminton C #2 Tennis Cs #3-#5 5pm – 7pm
Basketball C #1 Badminton C #2 Tennis Cs #3-#5 6pm – 9pm
Saturday
Sunday
Open Rec 7am – 9am
Open Rec 9am – 10:30am
September 3 – December 22, 2013
Exceptions: Mon, Sept 30, 11:30am – 1pm and 2:30pm – 4:30pm • Tue, Oct 1, Open Rec , 2:30pm – 4:30pm Open Rec finishes at 3pm • Nov 18, 19, 21, 25, 26 & 28, Sun, Dec. 1 + 8 Open Rec 1-3pm
Monday
Open Rec 11:30am – 4:30pm
Tuesday
Open Rec 11:30am – 4:30pm
Wednesday
Open Rec 11:30am – 4:30pm
Thursday
Open Rec 11:30am – 4:30pm
Friday
Open Rec 11:30am – 7pm
Volleyball 10:30am – 12pm
Indoor Soccer 7pm – 8:30pm
Basketball 1pm – 3:30pm
Badminton 8:30pm – 11pm
Open Rec 5:30pm – 7pm
Open Rec 1pm – 3:30pm
Indoor Soccer 7pm – 9pm
MCKINNON GYMNASIUM September 3 – December 22, 2013
Exception: Mon, Sept 30, cancelled
Monday Open Rec 11:30am – 1pm
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open Rec 11:30am – 1pm
7
FIELDS
September 3 – December 22, 2013 Exception: Sat, Sept 7, Open Rec starts at 12pm • Oct 11, 12, 16 field #7
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Soccer Field 2A/2B 12:30pm – 2:30pm
Soccer Field 2A/2B 12:30pm – 2:30pm
Open Rec Field 3 12pm – 3pm
Open Rec Field 3 11am – 2pm
Soccer Field 2A/2B 12:30pm – 2:30pm
Open Rec Field 3 11am – 1pm
Open Rec Field 3 2pm – 5pm
Saturday
Sunday
Everybody Welcome 11pm – 5pm
Everybody Welcome 11pm – 5pm
Saturday
Sunday
Everybody Welcome shared space 12pm – 3pm
Everybody Welcome shared space 12pm – 3pm
Saturday
Sunday
ISC POOL
September 3 – October 11, 2013 weather permitting
Monday
Tuesday
ends Dec 16
ends Dec 17
Wednesday
Thursday
Friday
Lengths 6:30am – 9am
Lengths 6:30am – 9am
Lengths 6:30am – 9am
Lengths 6:30am – 9am
Lengths 6:30am – 9am
Lengths 11:30am – 1:30pm
Lengths 11:30am – 1:30pm
Lengths 11:30am – 1:30pm
Lengths 11:30am – 1:30pm
Lengths 11:30am – 1:30pm
Lengths 4pm – 6pm
Lengths 4pm – 6pm
Lengths 4pm – 6pm
Lengths 4pm – 6pm
MCKINNON POOL – SWIM
September 3 – December 22, 2013
Monday
Tuesday
Wednesday
Thursday
Friday
Lengths 6:30am – 8:30am
Lengths 7:30am – 8:30am
Lengths 6:30am – 8:30am
Lengths 7:30am – 8:30am
Lengths 6:30am – 8:30am
Lengths 10am – 5pm shared space 3pm – 5pm
Lengths 10am – 5pm shared space 4pm – 5pm
Lengths 10am – 5pm shared space 3pm – 5pm
Lengths 10am – 5pm shared space 4pm – 5pm
Lengths 10am – 5pm shared space 1pm – 5pm
Everybody Welcome 8:30pm – 9:30pm ends Dec 9
Everybody Welcome 8:30pm – 9:30pm ends Dec 10
Everybody Welcome 8:30pm – 9:30pm ends Dec 11
Everybody Welcome 8:30pm – 9:30pm ends Dec 12
DROP-IN
MCKINNON POOL – AQUAFIT
8
Monday
Tuesday
September 3 – December 6, 2013
Wednesday
Thursday
Friday
Deep Water Deep Water Deep Water 12:10am – 12:55pm Deep Water 12:10am – 12:55pm Deep Water 12:10am – 12:55pm ends Dec 16 12:10am – 12:55pm ends Dec 18 12:10am – 12:55pm ends Dec 20 Deep Water 4pm – 5pm
Deep Water 4pm – 5pm
Deep Water 7pm – 8pm
Deep Water 7pm – 8pm
@vikesrec /vikesrec
ight Center
e Fitness and W
free dro5p, 6-ainnd 7 September 9am-1pm at the FWC
Guaranteed to make you sweat! Experience an explosive, calorie crushing class doing high-intensity intervals with the BOSU and catch your breath doing a variety of strength training exercises. This is a multi-level, full body workout that is designed to tone every muscle from head to toe. Sep 17 - Nov 26
BOSU Pilates
McKinnon Dance Studio
Oct 21 - Dec 2
Mon, 6pm - 6:55pm
McKinnon Dance Studio
Ballet Barre BURN
Monica Elliott Monica Elliott
30485 $36 / $45 30486
Sep 19 - Nov 28
Thu, 7pm - 7:55pm Monica Elliott
$60 / $74 30452
Monica Elliott
30453
Build speed, strength and power with the olympic lifts: the snatch and clean & jerk. This one hour strength class will challenge your strength and mobility while gaining muscle and learning quality Weightlifting techniques.
Donâ&#x20AC;&#x2122;t know what to do with a barbell? This class is for you! Build strong and functional muscles with Olympic and Power Lifting techniques. This class will rev up your metabolism and promote a healthy musculoskeletal system!
A supportive environment for women to learn the basics of olympic weightlifting, powerlifting and kettlebell sport as well as improve their endurance. All levels welcome.
$24 / $30
Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Get your heart pumping with a combination of dance, Pilates, yoga and cardio moves at the ballet barre. Enjoy a fun and intense workout that alternates deep muscle toning movements with cardiovascular intervals. Shake your booty, elongate and tone your entire body while listening to your favourite tunes! McKinnon Dance Studio
McKinnon Dance Studio
$59 / $77
Intro to Olympic Weightlifting
McKinnon Dance Studio
Wed, 6pm - 6:55pm
*NEW*Strength and Sculpt for Women
Mon, 6pm - 6:55pm
30484
*NEW* XFIT for Women
*NEW* Ballet Barre BLAST
This is a truly challenging class that brings together two of the top results-driven pieces of equipment out there: the barre and free weights. Designed to give you lean toned muscles, this class focuses on interval training, endurance, balance, and strength. Come join us for a fantastic class that is sure to make you sweat and keep you interested while delivering a caloric burn that is sure to help you burn fat. All fitness levels welcome!
Monica Elliott
$59 / $77
Discover a leaner, more confident body image with our BOSU Pilates program. This dynamic, fun class offers a full body workout by challenging your stability, strength, flexibility and coordination. The BOSU is incorporated into Mat Pilates exercises to add new dimensions of balance and concentration to the traditional Pilates workout Sep 18 - Nov 27
Sep 16 - Oct 7
Tue, 6pm - 6:55pm
Sep 20 - Nov 8
Fri, 11am - 12pm
ISC Fitness Weight Centre
Sep 18 - Nov 6
Wed, 7pm - 8pm
ISC Fitness Weight Centre
Sep 20 - Nov 8
Rachel Siemens
Rachel Siemens
Fri, 8am - 9am
ISC Fitness Weight Centre
Adrianna Haffey
$70 / $84 30496
$70 / $84 30502
$60 / $74 30495
HEALTH & FITNESS
Health & Fitness
O
Y
*NEW* BOSU Extreme Cardio
Y TR
FO E B
Y RE
U B U
Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are design ed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and skills. Check out our class descriptions and youâ&#x20AC;&#x2122;ll be sure to find something that suits your needs.
9
Fitness
Nutrition Seminar
10
Thu, 5:00pm - 6:30pm
XFIT Strength & Conditioning for performance and health
ISC 220
$20
30553
Dr. Michelle Payne
Join Adrianna for a blend of weightlifting, gymnastic, and aerobic movements designed to build functional fitness for everyday demands. It’s a full-body workout: no isolation, no machines, no mirrors. Only results. Sep 17 - Nov 5
Tue, 12pm - 1pm
ISC Fitness Weight Centre Sep 19 - Nov 7
Adrianna Haffey
Thu, 6:30pm - 7:30pm
ISC Fitness Weight Centre
Adrianna Haffey
$60 / $74 30493 $60 / $74 30494
Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. Hop onto the fast track for the most intense Pilates exercises. Connect with your abs, butt, hips and legs to create strength and length with results faster than being in the HOV lane. Appropriate footwear required. Sep 19 - Nov 28 ISC Dance Studio
Total Body Transformation
A healthy diet has the potential to improve energy, induce weight loss, remove disease symptoms, and prevent disease. Dr. Michelle Payne, a Naturopathic Doctor, will be discussing how different foods affect our bodies. Topics will include: The Glycemic Index, Vitamin and Mineral Rich Foods, Foods with Negative Health Effects, Foods with Detoxification Properties, and When Organic Really Matters! In this seminar, you will also be shown several examples of healthy meals and how to make reasonable adjustments to your current meal routine. Dr. Payne will help you start the school year right with a dietary approach that is realistic, sustainable, and accommodates the schedules of busy adults!
Thu, 7:30pm - 8:25pm Michelle Maynard
$60 / $74 30470
TOTAL
BODY
TRANSFORMATION Achieve overall fitness through our 12 weeks Total Body Transformation program! This small-group based design ensures the individual attention you need to meet your health and fitness goals. Our THREE-DAY a week program will help you incorporate fitness into your daily life and gain optimal health benefits. We cater to all levels of exercise to increase your energy, lose inches off your body, tone your body, and improve dietary habits. You will walk away armed with tools to keep it up on your own. Your trainer will include healthy recipes, goal setting and measurements. You will be transformed from head-to-toe! Sep 17 – Dec 6
Tue, Thu, Fri 7am – 8am
McKinnon Dance Studio
*NEW* Metabolic Playground
Nutrition Seminar
20
EAT TO THRIVE
Sept 26
Fat Burning Pilates
HEALTH & FITNESS
$
Monica Elliott
$249 30458
Are you ready for an adrenaline rush? Change your body by challenging it to the next level! This class is a strength and cardio conditioning workout combined to challenge your body from head to toe. Be prepared for a sweat dripping, body transforming, strength and stamina building ton of fun class. All levels are welcomed and modifications will be offered to fit your fitness level while encouraging you to progress to the next level. Sep 18 - Oct 9
Wed, 12pm - 12:55pm
McKinnon Dance Studio Oct 16 - Nov 27
Kristina Kowalski, Drew Commandeur
Wed, 12pm - 12:55pm
McKinnon Dance Studio
Kristina Kowalski, Drew Commandeur
$24 / $30 30487 $36 / $45 30488
Fitness
only
69
$
Sep 16 – Dec 2 ISC Dance Studio Sep 20 – Oct 11 ISC Dance Studio Oct 18 – Nov 29
TRX Bootcamp
ISC Dance Studio
ISC Dance Studio
TRX Hard “Core “
Katrina Laquian Fri, 12pm – 12:30pm Katrina Laquian Fri, 12pm – 12:30pm Katrina Laquian
$49 / $67 30464 $20 / $27 30465 $30 / $40
Sep 16 – Nov 7
Mon, 7am – 8am Tue, 12pm – 1pm Wed, 7am – 8am Thu, 12pm – 1pm
ISC Dance Studio (if raining)
Ali Quinlan, Katrina Laquian
$69
30479
30466
Need a nudge? How about a push? This Boot Camp style program will run you through a variety of TRX strength exercises fused with cardio intervals - leaving you feeling accomplished and strong. This class will help you reach your fitness goals. Suitable for all levels of fitness. Sep 18 – Nov 27
TRX Pilates
Mon, 12pm – 12:30pm
Bootcamp is a great new way to challenge your body and reach your goals in a fun, refreshing outdoor setting. Set your goals join us for an UNLIMITED outdoor bootcamp pass! Our Instructor team will give you that extra push as they take you through a variety of different outdoor terrain, mixing body weight exercises with interval training and strength training.
Outdoor Bootcamp - Beat the Bulge
This express workout is designed to get you out the door in no time, while delivering all the benefits of this effective training. By targeting all muscle groups TRX has many benefits including building lean muscle, boosting your metabolism, tightening your core and increasing your endurance. All fitness levels welcome.
Wed, 7am – 8am Katrina Laquian
$69 / $87 30476
ONLY
99
$
Sep 18 – Nov 27
Wed, 12pm – 12:55pm
ISC Dance Studio
Amy Allen
$69 / $87 30475
Want the best of both worlds? TRX Pilates combines the body weight resistance of TRX Suspension Training with the core strengthening principles of Pilates. Come and learn the benefits of incorporating Pilates principles onto the TRX through fun plyometrics, challenging TRX exercises and Pilates moves on and off the TRX. Join us for a strength and core workout like no other. Appropriate footwear required. Sep 20 – Nov 29 ISC Dance Studio
Fri, 4:45pm – 5:45pm
$69 / $87
Michelle Maynard 30463
WEEKEND WARRIOR PASS
Make the most out of your time with our Weekend Warrior Pass. We offer you the variety you need to keep your weekends exciting with UNLIMITED Power Pilates, Power Yoga, Metabolic Conditioning, Core Con ditioning and more! Attend any and as many classes as you’d like to maintain your active lifestyle. After a week of workin g hard, play hard and give your body the reward it deserves with the best combination of your favourite workouts. Be a Weekend Warrior! Classes are for all fitness levels.
This workout is comprised of TRX exercises and cardio drills that target the core; a combination that will condition the cardiovascular system and strengthen and sculpt the torso muscles. You will feel leaner and stronger when you walk out of this dynamic and fun 55 minutes class, leaving you wanting more. Followed by some all-body TRX stretches. Don’t be shy; TRX is for all fitness levels.
Weekend Warrior Pass
TRX Body Blast
BEAT Outdoor THE Bootcamp Pass BULGE
Sep 15 - Nov 24
Sat, 10am – 1pm Sun, 10am – 1pm
ISC Dance Studio
Sadie Ford, Crista Shillington
$99 30451
*For full schedule, see page 4.
11
12
Sep 17 – Nov 26
Tue, 7pm – 7:55pm Monica Elliott
Tue, 6pm – 6:55pm Sadie Ford
$60 / $74 30483
Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from advanced forms of basic postures. Sep 16 – Oct 7
Mon, 12pm – 12:55pm
McKinnon Dance Studio Oct 21 – Dec 2
Shona Athey
Mon, 12pm – 12:55pm
McKinnon Dance Studio
Shona Athey
$30 30456 $44 30456
New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control. Sep 18 – Nov 27
Wed, 3:30pm – 4:30pm
McKinnon Dance Studio
Nicole Lakas
$60 / $74 30455
Sep 20 – Nov 29
Wed, 2:30pm – 3:55pm Miranda Cross Fri, 10:30am – 12pm
ISC Dance Studio
Hatha Flow
Sep 17 – Nov 26
Sep 18 – Nov 27 ISC Dance Studio
This unique class combines standing balance work and fluid movement, followed by a more traditional Pilates protocol on the mat with the use of various Pilates props which include the resistance bands, magic circles and bender balls. ISC Dance Studio
Staff Yoga Flow
30460
Ashtanga yoga is an athletic and physically demanding form of yoga. It is an energetic styles of yoga that co-ordinates breath with movement that cleanses, detoxifies, and strengthens the body while calming the mind.
Miranda Cross
$29 30461 $29 30462
Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from the opportunity to go deeper into their practice. Sep 19 – Nov 28
Thu, 5pm – 6:25pm
ISC Dance Studio
*NEW* Lunch Box Power Yoga
*NEW* Pilates Playground
McKinnon Dance Studio
$60 / $74
Ashtanga Yoga
This class starts with 20 minutes of aerobic training including steps and athletic drill-type moves. Then transitioning to the floor with a 5 minute stretch, this class ends with 30 minutes of Pilates catered to the beginner or intermediate participant.
“Get Bent” Yoga for Beginners
HEALTH & FITNESS
Pilates Fitness
Mind Body
Nicole Lakas
$79 / $99 30472
Break up your day with this cheerful, vibrant yoga hour. A tasty combo of delicious poses created to nourish your body and fill up your spirit. Open to all levels. Sep 19 – Oct 10
Thu, 12:30pm – 1:25pm
McKinnon Dance Studio Oct 17 – Nov 28
Nicole Lakas
Thu, 12:30pm – 1:25pm
McKinnon Dance Studio
Nicole Lakas
$24 / $30 30489 $36 / $45 30490
Mon, 4:45pm – 5:40pm
*NEW* Yin/Yang Flow
*NEW* Yoga Sweat and Restore
ISC Dance Studio
Michael Taylor
$60 / $74 30477
This vigorous flow will balance heat with release and stretching with stabilization. For the first half of class, students are guided through a flow yoga practice, followed by a series of restorative poses aimed to completely relax the body. Open to all fitness levels. Sep 18 – Nov 27
Wed, 6:15pm – 7:30pm
ISC Dance Studio
Nicole Lakas
$69 / $83
Mon, 5:45pm – 6:40pm
ISC Dance Studio
Michael Taylor
$60 / $74
Wed, 5pm – 6:10pm
$69 / $83
ISC Dance Studio
Nicole Lakas
Sep 19 – Nov 28
Thu, 11:30am – 12:25pm
McKinnon Dance Studio
Nicole Lakas
30473 $60 / $74 30474
This combination of pilates, yoga and muscular conditioning focuses on developing strength and stamina for both mind and body. All levels welcome. Sep 17 – Nov 26
Tue, 12:30pm – 1:25pm
McKinnon Dance Studio
30492
*NEW* Flow through Taoist Yoga inspired sequences to connect with creativity, fluidity and strength, followed deeper ‘Yin’ stretches to release fully and relax the muscles. Enjoy the best of both worlds with this Yin/Yang class! Sep 16 – Dec 2
Sep 18 – Nov 27
Yolates
Sep 16 – Dec 2
Yoga Core
A powerful and athletic yoga practice where flowing asana sequences are woven through sun salutations and blended with held postures. This class focuses on integrating breath and movement.
A fluid style approach to yoga, learn asanas that strengthen Core muscle groups and improve overall alignment in the body. In this class we discover our Core as Center by using breath and movement to develop focus and relaxation from within. All levels welcome.
DOWNdawg Power ”CORE” Yoga
Power Vinyasa Yoga
Mind Body
30491
30481
Hip Hop music + Flow Yoga = DOWNdawg Yoga! D-dawg is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music. We offer the chance to get into your favorite yoga flow sequences, get your heart rate pumping while rocking to electric beats all class long. No dance experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving participants the ultimate, fun and funky workout. Sep 19 – Nov 28
CHRISTMAS FITNESS SCHEDULE
Nicole Lakas
$60 / $74
Thu, 6pm – 6:55pm
McKinnon Dance Studio
Monica Elliott
$60 / $74 30501
December 23 – 27 time
Monday
Tuesday
Wednesday
Thursday
Xfit (FWC)
8 – 9am
YogaCore (McKinnon)
11:30am – 12:30pm
Metabolic Playground (McKinnon)
12 – 1pm
Yolates (McKinnon)
12 :30– 1:30pm 4:45 – 5:40pm
Power Vinyasa (ISC) TRX (ISC)
5 – 6pm 6 – 7pm
Friday
Ballet Barre Blast (McKinnon)
Bosu Pilates (McKinnon)
13
GROUP FITNESS SCHEDULE No Classes on Thanksgiving, October 14 and Remembrance Day, November 11 and during Reading Break November 11 – 15 Group Fitness
McKINNON DANCE STUDIO September 4 – December 13
Monday
Tuesday
Wednesday
Thursday
R.I.P.P.E.D. 4:45pm – 5:45pm
Below the Belt 4:45pm – 5:45pm
Cardio Kickboxing 4:45pm – 5:45pm
Tabata 4:45pm – 5:45pm
Friday
R.I.P.P.E.D.
Cardio Kickboxing
A total body workout that combines Resistance, Intervals, Power, Plyometrics, and Endurance, to help you attain and maintain your physique. Along with driving and motivating music, you will jam through RIPPED with smiles, determination, and strength. It will absolutely challenge your level of fitness and endurance!
Easy to follow, drill-based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Below the Belt This class consists of a great workout for your glutes, legs and abs that will strengthen and tone the muscles of the lower body. This class is a combination of cardio and muscle work, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong!
Tabata This high intensity interval training is the newest hit in the fitness world! Intervals are 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 min. This class will use a variety of different exercises to challenge you and bring your fitness to the next level!
GROUP FITNESS
SPIN SCHEDULE
14
No Classes on Thanksgiving, October 14 and Remembrance Day, November 11 and during Reading Break November 11 – 15
Group Cycling
STEWART COMPLEX FITNESS WEIGHT CENTRE September 4 – December 13
Monday
Tuesday
F’AB Ride 7am – 8am
Wednesday
Thursday
Ride & Rhythm 7am – 8am
High Gear 7am – 8am
*NEW* Lunch Crunch 12pm – 12:45pm All Terrain Ride 4:45pm – 5:45pm Endurance Cycle 6pm – 6:55pm
F’AB Ride 4:45pm – 5:45pm
Friday
*NEW* Lunch Crunch 12pm – 12:45pm High Gear 4:45pm – 5:45pm
All Terrain Ride 4:45pm – 5:45pm
Road Rally 4:45pm – 5:45pm
F’AB Ride 6pm – 6:55pm
Endurance Cycle
Road Rally
Hit the bikes for this exciting class! It will take you on a musical journey using intervals of sprints, jumps, hill climbs and in & out of the saddle riding while conditioning the heart and developing core stabilization and leg strength. Come and join the fun!
A continuous 60 minute cycle class for the cycling enthusiast. Experience a wide range of terrain such as, hill climbs, fast flats, and bumpy roads as you ride in and out of the saddle for the ultimate indoor cycling ride! Come prepared for a workout!
All Terrain Cycle
Ride and Rhythm
In this jammed packed 60 minute ride that focuses on increasing endurance and speed, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique. This class is sure to push you the extra mile.
Come on out for a class full of pumpin’ beats and a total body workout. This class is all about using the rhythm and beat of the music to dictate your pace and motivate you as you challenge your cardiovascular endurance.
F’AB Ride
*NEW* Lunch Crunch
Ride your way to F’abulous abs with a 45 minute spin class that will strengthen and tone your lower body as you get your heart rate up. This is followed by 15 minutes of intensive abdominal work off the bike. It’s your perfect combo.
Time Crunch? Work out at lunch! That morning lethargy often spreads to the afternoon and we’re too often worn down to work out after school/ work, so Vikes Lunch Crunch is designed to help propel you through your day! This high energy 45min. long spin class will provide you with maximum results in a minimum amount of time.
High Gear
A great way to boost your energy and feel great without interrupting that busy schedule.
Start your day off right! High Gear is a fun and challenging cardiovascular ride that will develop your speed, strength, and endurance through its focus on technique and efficiency. This class will definitely have you alert for the day ahead.
PERSONAL TRAINING “Achieving Success” Program Package (6 hours) It has been suggested that approximately 60% of people starting a new exercise regime will drop out after six months. Don’t let this happen to you! This package is suited for those who are challenged by making fitness a life long habit. You will not only receive a detailed program suited for your needs, you will learn strategies that may help you create a permanent lifestyle change.
Group Personal Training 2 Clients (1 hour) 3 Clients (1 hour) 4 Clients (1 hour)
Member $ 30.00 $ 25.00 $ 20.00
Non Member $ 35.00 $ 30.00 $ 25.00
One-on-One Personal Training Fitness Consultation “Getting Started” Program Package (4 hours) “Achieving Success” Program Package (6 hours)
Member
Non Member
$ 46.75 $ 176.25
$ 57.75 $ 220.75
Danielle is a private practice dietitian with a strong background in health, nutrition and fitness. She holds an Applied Human Nutrition Degree from the University of Guelph and successfully completed a Dietetic Internship with Vancouver Island Health Authority (VIHA). Registered as a Dietitian (RD), Danielle has studied the human body and is considered one of Canada’s leading experts in food and nutrition. She offers one-on-one nutrition counseling to individuals, families, and groups. Danielle is a Certified Fitness Trainer through the internationally recognized American Council on Exercise (ACE), and an active member of Dietitians of Canada and the College of Dietitians of British Columbia.
$ 251.25
$ 314.50
Services
Fitness Consultation This one hour session is suited for those looking for suggestions for changes to their existing fitness program or for more information on how to get started.
“Getting Started” Program Package (4 hours) This program is suited for those learning or reviewing the skills and techniques in any fitness program. Your personal trainer will work with you to outline a fitness program suited to your individual needs and will put this plan into action. You will learn safe and effective techniques over a few sessions to help promote the learning process.
Health & Nutrition Services Danielle Van Schaick, BASc, Registered Dietitian
In this one-hour nutrition counselling session, we will review your current diet and give specific recommendations on how to meet your health goals. We specialize in weight loss, sports nutrition, specific diets (vegetarian, food allergies, gluten-free, etc) and various medical conditions. Member 1 hour for $50 Non-Member 1 hour for $62 Please visit the Vikes Recreation office in the Ian Stewart Complex to pay for this service, Monday through Friday, 8:30am – 4:30pm with a lunch closure between 12pm – 1pm. Once payment is received, Danielle will contact the client directly to set up appointment time.
GROUP FITNESS
Benefit from the positive and supportive atmosphere a group workout provides. If you like the idea of exercising in a small group environment right on campus under the guidance of a certified personal trainer, consider this option. Exercising in a small group still offers the benefit of supervision and instruction, yet at a lower cost than one-on-one training. It is the responsibility of the group to ensure all group members are able to make the arranged workouts.
15
INTRAMURAL ACTIVITIES
Participation fees and refunds
Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!
A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund.
Skill levels and tiering system
Ladders
Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability.
Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder. Check out the Intramurals section on vikesrec.ca for more information.
Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities.
Class
Date
Time
(individual / team)
(mem / non mem)
(mem / non mem)
Location
Individ. Cost Team Cost
Code
(individual / team)
Ball Hockey Requirements: CSA Helmet, Stick, Mouth guard Comp A Open
Sep 19 – Nov 28 Thu, 5 pm - 11 pm
ISC Field House
$35 / $41
$175 / $233
29902 / 29905
Rec Co-ed
Sep 18 – Nov 27 Wed, 5 pm - 11 pm
ISC Field House
$35 / $41
$175 / $233
29903 / 29904
Sep 16 - Nov 25
Mon, 5:30 pm - 11 pm
ISC Gym
$35 / $41
$199 / $233
29906 / 29909
Comp Tier B Co-ed Sep 17 - Nov 26
Tue, 7 pm - 11:30 pm
McKinnon Gym
$35 / $41
$199 / $233
29907 / 29911
Comp Tier A Open Sep 17 - Nov 26
Tue, 7 pm - 11:20 pm
McKinnon Gym
$35 / $41
$199 / $233
29908 / 29910
Basketball Rec Co-ed
INTRAMURAL
Basketball – 3-on-3 3 on 3 Men's
Sep 19 - Nov 28
Thu, 9 pm - 11 pm
ISC Gym
$35 / $41
$99 / $70
29913 / 29914
Women
Sep 19 - Nov 28
Thu, 7:30 pm - 9 pm
ISC Gym
$35 / $41
$199 / $233
29915 / 29916
Sep 19 - Nov 28
Thu, 7 pm - 11:30 pm
McKinnon App. Gym
$35 / $41
$175 / $233
29917 / 29919
Sep 16 - Nov 25
Mon, 6:30 pm - 8:30 pm
Turf Field
$35 / $41
$175 / $233
29923 / 29924
Comp 7 v 7
Sep 16 - Nov 25
Mon, 5:30pm - 11:30pm
Turf Field
$35 / $41
$175 / $233
29926 / 29927
Rec Co-ed 7 v 7
Sep 16 - Nov 25
Mon, 5:30pm - 11:30pm
Turf Field
$35 / $41
$175 / $233
30001 / 29928
Thu, 5:30 pm - 7:30 pm
ISC Gym
$35 / $41
$175 / $233
29929 / 29930
Dodgeball Rec Co-ed
Field Hockey Rec Co-ed
Flag Football
Futsal Comp Tier A Co-ed Sep 19 - Nov 28
Ice Hockey Requirement: CSA Approved Helmet with full-face shield Rec Co-ed
Sep 18 - Nov 29
Comp Tier A Open Sep 15 - Dec 1
Wed, Fri, 8:30 pm - 12:30 pm, 2 pm - 5 pm
ISC Ice Rink
$105 / $117
$932 / $1048
29931 / 29933
Sun, 5:15 pm - 12:15 am
ISC Ice Rink
$105 / $117
$932 / $1048
29932 / 29934
Tue, 5:30pm - 11:30pm
ISC Gym
$35 / $41
$175 / $233
29947 / 29949
Wed, 5:30 pm - 11:30 pm
ISC Gym
$35 / $41
$175 / $233
29948 / 29950
Soccer – Indoor
16
Rec Co-Ed
Sep 17 - Nov 26
Comp Tier A Co-ed Sep 18 - Nov 27
Class
Date
Time
(individual / team)
(mem / non mem)
Location
Individ. Cost Team Cost
(mem / non mem)
Code
(individual / team)
Soccer â&#x20AC;&#x201C; Outdoor Requirement: Shin guards Comp Co-ed
Sep 16 - Nov 25
Mon, 5 pm - 11 pm
Turf Field
$35 / $41
$210 / $233
29952 / 29959
Comp Co-ed
Sep 18 - Nov 27
Wed, 5 pm - 11 pm
Turf Field
$35 / $41
$210 / $233
29953 / 29960
Comp Co-ed
Sep 22 - Nov 24
Sun, 11 am - 7 pm
Turf Field
$35 / $41
$210 / $233
29954 / 29961
Rec Co-ed
Sep 22 - Nov 24
Sun, 11 am - 7 pm
Turf Field
$35 / $41
$210 / $233
29955 / 29962
Rec Co-ed
Sep 17 - Nov 26
Tue, 5 pm - 11 pm
Turf Field
$35 / $41
$210 / $233
29956 / 29964
Comp Open
Sep 19 - Nov 28
Thu, 5 pm - 11 pm
Turf Field
$35 / $41
$210 / $233
29957 / 29963
Comp Tier B Co-ed Sep 18 - Nov 27
Wed, 4:30 pm - 11:30 pm
Turf Field
$35 / $41
$210 / $233
29966 / 29968
Comp Tier A Co-ed Sep 19 - Nov 28
Thu, 4:30 pm - 11:30 pm
Turf Field
$35 / $41
$210 / $233
29967 / 29969
Softball
Ultimate True Seed Co-ed
Sep 17 - Nov 26
Tue, 7:30 pm - 11:30 pm
Turf Field
$35 / $41
$210 / $233
30051 / 30053
True Seed Co-ed
Sep 19 - Nov 28
Thu, 5 pm - 11 pm
Turf Field
$35 / $41
$210 / $233
30052 / 30054
True Seed Co-ed
Sep 16 - Nov 25
Mon, 7 pm - 11:30 pm
McKinnon Gym
$35 / $41
$157 / $198
29978 / 29984
True Seed Co-ed
Sep 18 - Nov 27
Wed, 7 pm - 11:30 pm
McKinnon Gym
$35 / $41
$157 / $198
29979 / 29985
True Seed Co-ed
Sep 19 - Nov 28
Thu, 5:30 pm - 7 pm
McKinnon Gym
$35 / $41
$157 / $198
29980 / 29986
Reverse 4's Co-ed
Sep 19 - Nov 28
Thu, 5:30 pm - 7 pm
McKinnon Gym
$35 / $41
$157 / $198
29981 / 29987
Men
Sep 19 - Nov 28
Thu, 5:30 pm - 7 pm
McKinnon Gym
$35 / $41
$157 / $198
29982 / 29988
Women
Sep 19 - Nov 28
Thu, 5:30 pm - 7 pm
McKinnon Gym
$35 / $41
$157 / $198
29983 / 29989
Oct 26
Sat, 8:30 am - 5:30 pm
McKinnon Gym
$80
29991
Badminton
Sep 16 - Nov 25
Mon, 7 am - 9 pm
Stewart Complex
$3
29935
Chess
Sep 16 - Nov 25
Mon, 6:30 am - 7:30 am
Stewart Complex
$3
29936
Racquetball
Sep 16 - Nov 25
Mon, 6:30 am - 7:30 am
Stewart Complex
$3
29937
Squash
Sep 18 - Nov 27
Wed, 7 am - 8 am
Stewart Complex
$3
29938
Table Tennis
Sep 17 - Nov 26
Tue, 6:30 am - 7:30 am
Stewart Complex
$3
29939
Tennis
Sep 17 - Nov 26
Tue, 6:30 am - 7:30 am
Stewart Complex
$3
29940
Volleyball
Tournaments Bump and Grind Monster Smash
Ladders
Registering for Intramurals is
easy!
Register for intramurals in per son at the Stewart Complex, McKinnon Equipment Desk or online starting September 4, 2013! Pay ment of entry fee is required in full when registerin g. Ice hockey is in person only at ISC at 7am.
INTRAMURAL
Volleyball Tournament
17
Recreation Classes
Dance Classes
Try something new or hon ea skill with our Recreation classes.
Hip Hop, Ballet, Jazz, Tae Kw on Do, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and deve lop skills while having a blast.
Bellydance
ISC Dance Studio
Grace Leach
Sep 17 – Nov 26
Tue, 7pm – 7:55pm
Contemporary Dance
Lara Brunschot
Sep 18 – Nov 27
Level 1: Wed, 8:30pm – 9:25pm
ISC Dance Studio Sep 18 – Nov 27
Rylee Laveck Level 2: Wed, 8pm – 8:55pm Grace Leach
Level 1: Mon, 6:45pm – 7:40pm
ISC Dance Studio Sep 16 – Dec 2
Kevin Pescod Level 2: Mon, 7pm – 7:55pm
McKinnon Dance Studio Sep 19 - Nov 28
Robyn White
Level 2: Thu, 8pm – 8:55pm
McKinnon Dance Studio
Rylee Laveck
Level 2: Wed, 7pm – 7:55pm
McKinnon Dance Studio
Sep 16 – Dec 2
McKinnon Dance Studio
$40 / $50 30655 $40 / $50
30651 $40 / $50 30652 $40 / $50 30657
Mon, 8pm – 8:55pm Keddy Pavlik
$40 / $50 30659
$40 / $50 30754
In conjunction with the UVic Dance Company, this class will combine elements of contemporary jazz, street jazz, hip hop, house, bootcamp and yoga through an intense warm-up, across-the-floor, and fun choreography. This is an upper-level class, all participants should have a minimum of two years of dance experience. Sep 16 – Dec 2
Mon, 9pm – 10:25pm
McKinnon Dance Studio
30656
$40 / $50
Grace Leach
30658
This unique dance form is rooted in African-American and Irish folkdance. Use your feet like drums to coordinate rhythmic patterns through a series of tap combinations.
30654
Explore the world of Hip Hop music through a combination of street style dance with a touch of stomp, funk and pop. If you’re a beginner or still working on your groove, join Level I. Level II is for experienced dancers. Sep 16 – Dec 2
Sep 18 – Nov 27
Keddy Pavlik
$40 / $50
Express your inner weirdness! Communicate original choreography using structured techniques drawn from classical modern and lyrical dance disciplines. If you’re a beginner or still working on your groove, join Level I. Level II is for experienced dancers.
McKinnon Dance Studio
Hip Hop
RECREATION
ISC Dance Studio
Level 1: Wed, 7:30pm – 8:25pm $40 / $50
ISC Dance Studio
30653
Explore the allure of Middle Eastern dance. Begin with the basics of technique then gain an understanding of Middle Eastern rhythm’s approach to improvisation, as well as folkloric and regional dance traditions. Intermediate dancers can perfect moves and learn advanced techniques.
‘If you have to ask what Jazz is, you’ll never know.’ – Louis Armstrong. Step into the dance studio and show us what the movement of Jazz is to you. Sep 18 – Nov 27
$40 / $50
Tap
Mon, 7:45pm – 8:40pm
Jazz
Express the emotion of music through lines that are traditional and based in technique. Sep 16 – Dec 2
18
30752
UVic Dance Company Fusion
Ballet
DANCE AS MUCH AS YOU’D LIKE
70 ONLY
West African Dance
Unlimited Pass
One flat-rate is your pass to all the classes. Purchase the pass, pick your classes and then dance as much as you’d like. See below or www.vikesrec.ca for specific class times, dates and locations.Try all the classes for free September 9-12. Last day to purchase the pass is Sept 15.
$
Bonnie Hughson
$40 / $50 30753
An expressive fitness experience with the high-energy dance moves of West Africa. Intense cardio, body toning and flexibility set to African Rhythms and brought to you by Wontanara Drum and Dance. Sep 19 – Nov 28
Thu, 12pm – 1pm
McKinnon Apparatus Gym
Wontanara
$40 / $50 30751
Translated this martial art means ‘Way of the Sword’. Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence!! Sep 17 – Nov 8
Tue, Fri, 7pm – 8:30pm
Kendo
McKinnon Apparatus Gym Sep 3 – Dec 29
Tue, Fri, 7pm – 8:30pm Sun, 3pm – 5pm
Sep 11 – Dec 4
Mon, 6pm – 7:45pm Wed, 6pm – 8:45pm
Jiu-Jitsu
*NEW* Capoeira
McKinnon Apparatus Gym
Hilary Dawson
Sep 18 – Dec 4
Wed, 1pm – 2pm
McKinnon Dance Studio
Axe Capoeira
McKinnon Apparatus Gym
Ari Knazan
$60 / $74 30351
$68 / $85 30402
Karate is fun for kids! And it is a great way to develop motor skills, physical activity, discipline and respect. Ages 5 to 11. Sep 7 – Oct 26
Sat, 10am - 11am
McKinnon Apparatus Gym Nov 2 - Dec 14
Sat, 10am - 11am
McKinnon Apparatus Gym
Women’s Fitness Kickboxing
Jessica Moore Jessica Moore
$25 30403 $25 30404
Enjoy the fitness benefits of kickboxing without the sparring, or competition. Improve your strength, endurance, and coordination in this dynamic class! Sep 16 - Dec 2
Mon, 2:30pm - 3:30pm
McKinnon Dance Studio
Hannah Broekhoven-Fiene
Kendo for Kids
$79 / $99 30352
Daisuke Hayashi
Tue, 4:30pm – 5:30pm Fri, 6pm – 7pm Sun, 3:30pm – 5pm
McKinnon Apparatus Gym
A grappling art and system of self-defense; this cornerstone of mixed martial arts training was originally designed to allow a smaller person to defend against a larger, stronger attacker in a realistic manner. Experience an exhilarating workout in a completely recreational and highly social setting. Tue, 1pm – 2:30pm
Nov 1 – Dec 22
30401
Capoeira is a dynamic art form created by the African Slaves and influenced by the indigenous peoples of Brazil combining aspects of martial arts, music, acrobatics and dance. You will love the athleticism and motion of this discipline.
Sep 17 – Dec 3
Karate for Kids
Hilary Dawson
Tue, 4:30pm – 5:30pm Fri, 6pm – 7pm Sun, 3:30pm – 5pm
Daisuke Hayashi
$45
30411 $45
30412
Intro to Shotokan Karate
Akido
McKinnon Apparatus Gym
Sep 3 – Oct 27
McKinnon Apparatus Gym
$40 / $49
30409
This class follows traditional karate training methods, incorporating kihon (basics), kata (forms), and kumite (sparring). Training is conducted in a safe and positive environment, and participants are encouraged to improve their own physical fitness and mental character.
Shotokan Karate
Mon, 6:15pm – 7:45pm Wed, 6:15pm – 7:45pm
$96 / $118
Sep 3 – Dec 21
*NEW* Taekwondo
Sep 18 – Nov 6
Daisuke Hayashi
30410
A great way for your child to learn about focus and respect, all while staying active and having fun! Designed for children aged 6 to 15.
Students will be introduced to the Olympic sport of Taekwondo; a Korean martial art. Particular emphasis will be placed on selfdefence, kicks and forms. This program will help teach discipline, self-defence, respect and fitness in a fun and welcoming environment. Participants of all skill levels are welcome.
Sep 17 – Nov 7
Tue, Thu, 5:30pm – 7pm
McKinnon Apparatus Gym
Sep 18 – Dec 4
Jessica Moore
Tue, Thu, 5:30pm – 7pm Sat, 11am – 1pm
McKinnon Apparatus Gym
Jessica Moore
Wed, 9pm – 10pm
McKinnon Apparatus Gym
Women’s Self Defence
Intro to Akido
McKinnon Apparatus Gym
This Japanese martial art focuses on neutralizing rather than ‘winning’ the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit.This class is for beginners with no Aikido experience required.
Daisuke Hayashi
$40 / $49
David Kim
$40 / $49 30406
$126 / $158 30405
$60 / $74 30701
Ladies, this is a great way to feel safer and boost your confidence. Learn basic options on how to defend from strikes, grabs and holds from both standing positions and on the ground. Train your awareness and basic self defence skills through partnered drills in a safe, fun and friendly class.
$60 / $74
Sep 18 - Dec 4
30407
McKinnon Apparatus Gym
Wed, 5pm – 6pm Hannah Broekhoven-Fiene
$60 / $74 30408
RECREATION
Intro to Kendo
Martial Arts
19
20
To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.
Tennis / Table Tennis Single private session $45 / hour $65 / 90 min Semi-private session $50 / hour 4 private sessions $170 / 4 hours 6 private sessions $230 / 6 hours
Squash $45 / hour – $50 / hour $170 / 4 hours $230 / 6 hours
Groups of 6 or more looking for specific lesson times, please contact the racquet sport programmer at 250.472.4038 or jwright@uvic.ca.
Squash – Level 1
If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs.
Squash – Game Play
RECREATION
RACQUET SPORT PRIVATE LESSONS
Unlimited Pass
Racquet Sports
Learn the fundamentals of squash. These sessions introduce the rules, forehand/backhand drive, service and return, volley and basic strategies. Squash glasses, racquets and balls supplied. Sep 16 – Nov 4 ISC Squash Courts
Mon, 4:45pm – 5:30pm TBA
$56 / $70 30413
Sharpen your squash skills and dominate with this program designed to improve your drops, drives, court awareness and game strategy. Squash equipment supplied if necessary. Sep 16 – Nov 4 ISC Squash Courts
Mon, 5:30pm – 6:15pm TBA
$56 / $70 30414
Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at swim@uvic.ca or 250-721-8413.
Private lesson One lesson (30 min) Five lessons (30 min each) Ten lessons (30 min each)
Fee $21 $93 $176
Semi-private One lesson (30 min) Five lessons (30 min each) Ten lessons (30 min each)
Fee $26 $109 $213
A convenient way to have one-to-one instruction. The instructor, times and dates are pre-booked. All you need to do is register. Sep 8 – Oct 6
Sun, 5:00pm – 5:30pm
$80
30772
Sep 8 – Oct 6
Sun, 5:30pm – 6:00pm
$80
30773
Sep 21 – Oct 26
Sat, 1:45pm – 2:15pm
$80
30768
Nov 2 – Dec 7
Sat, 1:45pm – 2:15pm
$80
30769
Sep 21 – Oct 26
Sat, 2:15pm – 2:45pm
$80
30770
ISC outdoor pool
Nov 2 – Dec 7
Sat, 2:15pm – 2:45pm
$80
30771
Sep 16 – Oct 21
Mon, 7:30pm – 8:00pm $80
30774
Oct 28 – Dec 2
Mon, 7:30pm – 8:00pm $80
30775
Sep 16 – Oct 21
Mon, 8:00pm – 8:30pm $80
30776
Oct 28 – Dec 2
Mon, 8:00pm – 8:30pm $80
30777
Sep 18 – Oct 16
Wed, 7:30pm – 8:00pm
$80
30778
Oct 23 – Nov 27
Wed, 7:30pm – 8:00pm
$80
30779
Sep 18 – Oct 16
Wed, 8:00pm – 8:30pm
$80
30780
Oct 23 – Nov 27
Wed, 8:00pm – 8:30pm
$80
30781
McKinnon Pool
AQUATICS
PRIVATE AND SEMI-PRIVATE LESSONS
Pre-set Private Lessons
Aquatics
Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at vikesrec.ca
@vikesrec /vikesrec
21
It’s never too late to learn to swim. Start at the beginning with submersion, breath control, floats, glides and basic propulsion. This class will work at your pace. Mon, 7:30pm – 8:30pm
McKinnon Pool Sep 18 – Nov 6
30758 Wed, 7:30pm – 8:30pm
McKinnon Pool Sep 22 – Nov 24
Sun, 2pm – 3pm
Adult Intermediate
Sep 16 – Nov 18
Mon, 7:30pm – 8:30pm
McKinnon Pool Sep 18 – Nov 6
Wed, 7:30pm – 8:30pm
McKinnon Pool
Sep 17 – Nov 26
Sep 22 – Dec 1
$55 / $69
McKinnon Pool
30763
Mon, 7:30pm – 8:30pm
McKinnon Pool Sep 18 – Nov 6 McKinnon Pool Sep 22 – Nov 24 McKinnon Pool
$55 / $69 30755
Wed, 7:30pm – 8:30pm
$55 / $69 30756
Sun, 2pm – 3pm
Sep 19 – Nov 28
30761
$55 / $69
$55 / $69 30757
Sat, 10am – 11am
$24 / $30 30767
Tue, 7:30pm – 8:30pm
$52 / $65
McKinnon Pool McKinnon Pool
Learn how to become more efficient in the water. Work on front crawl, back crawl and breast stroke. You will be introduced to elementary back stroke, side stroke and butterfly. An endurance swim of 300m is practiced. Pre-requisite: Must be able to swim 25m of continuous front crawl. Sep 16 – Nov 18
Sep 7 – Oct 5
$55 / $69
30762 Sun, 2pm – 3pm
Swim hard, swim fast, swim Masters. Refine strokes as well as increase endurance and speed through swim workouts designed for varied levels. Based on your ability choose the level that challenges you. Must be able to swim 500m continuously to join. ISC Pool
Develop the basics of front crawl and back crawl - including breathing techniques for front crawl. Gain comfort with deep water skills like diving.
Sep 22 – Nov 24
Adult Advanced
$55 / $69 30760
McKinnon Pool
AQUATICS
$55 / $69 30759
McKinnon Pool
22
$55 / $69
Adult Masters
Sep 16 – Nov 18
Synchro - Fit
Adult Beginners
Adult Programs
25569 Thu, 7:30pm – 8:30pm
$52 / $65 25571
Sun, 11am – 12pm
$47 / $58 25570
Join us in the ‘liquid weight room’ for a new take on water fitness. Get a great workout while learning the graceful art of Synchronized Swimming. No previous skill needed, just comfort in deep water and a desire to work hard. Sep 17 – Nov 27 McKinnon Pool
Tue, 7:30pm – 8:30pm $50 / $63 30802
Standard First Aid
Certifications
Comprehensive course offering first aid and CPR skills for those who need training for work or would like for their own interest. Course covers a variety of topics from basic (circulation and breathing emergencies, and prevention of disease transmission) to in-depth (sudden medical emergencies and injuries to muscles/ tissues and bones).
September 28
$46
ISC Room 220
Stewart Complex room 220
30782
October 26
$46
Review and renewal of the Standard First Aid certificate, includes CPR-C. Bring proof of current Standard First Aid. Certificates are current for three years from date of previous course. If you are past the expiry please register for an original course.
Sat, 10am – 4:30pm
Stewart Complex room 220
30783
November 23
$46
Sat, 10am – 4:30pm
30784
Review and renewal of the CPR-C certificate. Bring proof of current CPR-C. Certificates are current for three years from date of previous course. If you are past the expiry please register for an original course. September 25
Wed, 5:30pm – 9:30pm
ISC Room 220 October 23
30791 Wed, 5:30pm – 9:30pm
ISC Room 220 November 20
$31 $31 30792
Wed, 5:30pm – 9:30pm
ISC Room 220
$31 30793
Basic course offering an overview of first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course covers skills needed to recognize, prevent and respond to circulation emergencies for adults, children and babies. Other topics include airway and breathing emergencies, as well as the prevention of disease transmission. September 28
Sat, 10am – 6:30pm
McKinnon Pool October 26
30785 Sat, 10am – 6:30pm
McKinnon Pool November 23 McKinnon Pool
$69
Sat, 10am – 6:30pm
Nov 23 – Nov 24
Sep 25 – Oct 2 Oct 23 – Oct 30 Nov 20 – Nov 27
$111 30789
Sat, Sun, 10am – 6:30pm
$111 30789
Wed, 5:30pm – 9:30pm
$52 30794
Wed, 5:30pm – 9:30pm
ISC Room 220
$52 30795
Wed, 5:30pm – 9:30pm
ISC Room 220
$52 30796
A combined precert/recert clinic providing NLS candidates an opportunity to review NLS skills and knowledge as well as learn new information on lifeguarding. Prerequisite: any NLS option issued within 7 years and CPR-C issued within 1 year. Bring proof of certifications. Oct 24 – Oct 26
Thu, 6pm – 10pm Sat, 1pm – 5pm
McKinnon room 150 and Pool
$96 30797
This workshop is designed to ensure the quality and standards of the Red Cross program are maintained. It’s an opportunity for Instructors to share ideas, review skills and address areas of challenge. Certification may not be expired for more than three years. Bring proof of certification. 100% attendance is required. Oct 27
30786
McKinnon Pool
30787
Sat, Sun, 10am – 6:30pm
ISC Room 220
$69 $69
30788
ISC Room 220
Standard First Aid Re-Cert
Sat, 10am – 4:30pm
Oct 26 – Oct 27
National Lifeguard Service (NLS) Recert
CPR C Re-Cert
$111
ISC Room 220
Stewart Complex room 220
Emergency First Aid
Sat, Sun, 10am – 6:30pm
Would you know what to do if someone was choking? Learn the skills needed to recognize and respond to choking and cardiovascular emergencies for adults, children and babies. Includes the use of automated external defibrillator (AED). Suitable for those looking for training for the workplace or for their own interest.
Water Safety Instructor Recert
CPR C
Sep 28 – Sep 29
Sun, 11am – 3pm
$78 30798
23
SCUBA - Open Water Diver Course SCUBA - Advanced Open Water Course
Continue your enjoyment of diving! The PADI Advanced Course is designed to move certified divers beyond the basics. Complete five dives at a variety of local sites. Types including deep diving, underwater navigation and three choices of the following - drift, dry-suit, wreck, search and recover, peak buoyancy, night, photography and more. Lifetime certification through PADI, which is recognized worldwide. Prerequisite: PADI Open Water.
SCUBA - Rescue Diver Course
AQUATICS 24
Beginner certification focused on earning the credentials to dive to 60â&#x20AC;&#x2122;/15m. Lifetime certification through PADI, which is recognized worldwide. The course involves - Five sessions on safe diving practices. Five pool sessions to practice diving and build dive skill confidence. Four open water dives at local sites.
Be prepared for emergencies. Enhance your understanding of dive emergencies through five knowledge sessions. Master ten of the emergency skills in the pool before testing them through two scenarios in open water. Fun practice on a serious topic. Lifetime certification through PADI, which is recognized worldwide. Prerequisite: PADI Open Water Diver and First Aid with CPR issued within 24 months. Bring proof of certification.
see www.VikesRec.ca for course dates
see www.VikesRec.ca for course dates
see www.VikesRec.ca for course dates
@vikesrec /vikesrec
Imagine the future
CENTRE FOR ATHLETICS, RECREATION AND SPECIAL ABILITIES
UVic's Centre for Athletics, Recreation and Special Abilities (CARSA) will provide the best training and learning facilities possible for students, varsity athletes and other users. All community members will be able to access UVic's athletics and recreation resources as well as specific services and research programs. The new facility will house the UVic Vikes and sports and recreation programs as well as new offices, labs and a machine shop for UVic's CanAssist, with customized technologies, programs and services for people living with disabilities.
THE MOMENTUM IS BUILDING; THE VISION IS BECOMING A REALITY. CARSA will build on UVic's record as a launching point for high-performance athletes. The centre will benefit health-conscious individuals and those participating in community sports and recreation. And this new facility is also targeted to achieve the LEED gold standard. Its completion is scheduled for spring 2015. For more information visit www.uvic.ca/carsa
2013-14 VIKES SEASON TICKETS BE BLUE, BE GOLD .... BE A VIKE
Valid for all Vikes home games for: BASKETBALL • SOCCER • FIELD HOCKEY • RUGBY For more information call: 250.472.4772 @UVicVikes #govikesgo
! W O N BUY
SEASON PASS TYPES: $65 Adult $50 Senior/Alumni/Other Student $15 Thunder Squad (ages 7-12) $130 Family Pass (2 Adult, 2 Thunder Squad)
GOVIKESGO.COM/tickets