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UVic Rec Guide Fall 2012

vikesrec.ca Vikes Recreation offers aquatics programs including lessons, First Aid and SCUBA. Check out our fall courses on p.22!


get in on the Action Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options and general program overviews and policies. Can’t find what you are looking for? Be sure to check out our web site at vikesrec.ca for the latest programs and events.

UVic Rec Guide Fall 2012

vikesrec.ca aquatics programs Vikes Recreation offers out our fall courses on p.21! for the whole family, check

There are two easy ways to register Online at vikesrec.ca In Person at the Stewart Complex or McKinnon Gym. *Classes with insufficient registration will be cancelled 24 hrs prior to the start date.

For current program information and to register, go to


Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our drop-in recreation opportunities and great student events throughout the year.

Fall 2012 Key Dates Program & Intramurals Registration starts on Wednesday, Sept 5, 2012 at 7am!

Drop-in Health & FitnesS Group Fitness Intramurals Recreation Classes Aquatics

Vikes Recreation your guide to fun, fitness and recreation at UVIC!

6 10 15 17 19 22


Membership, Contact & Facility Hours 2

Membership Purchase and Privileges Membership includes use of all recreation facilities during scheduled hours, participation in instructional, intramural, or club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/ Weight Centre membership, as well as free admission to regular season home varsity games. Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.

Membership Definitions In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated student card is your membership. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association.

Contact Us Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.

vikesrec@uvic.ca Vikes Recreation Office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – 12pm and 1 – 4:30pm (closed noon – 1pm) Recreation Office . . . . . . . . . . . . . . . . .250-721-7282 Stewart Complex . . . . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . . . .250-721-8484 Intramural Information . . . . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . . . .250-472-4044 Facility rental information . . . . . . . . . . . .250-472-4652 Clubs . . . . . . . . . . . . . . . . . . . . . . . .clubs@uvic.ca

McKinnon Building (McK)

Community: Individuals with no affiliation to the University.

3800 Finnerty Rd. (off Gabriola Rd.) t: 250 721.8484

Family: Dependent children 18 yrs and under, spouse/ common-law with proof of marriage or co-habitation.

Building Hours (effective September 4, 2012 – April 28, 2013) Monday – Friday 6:30am – 11:00pm Saturday 9:00am – 9:00pm Sunday 9:00am – 6:00pm Holidays closed Reading Break 7:00am – 9:00pm Nov 12–14, 2012 & Feb 18–22, 2013

Retirees: Valid member of Retiree Association.

Refund policies There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.

Employment opportunities Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at vikesrec.ca

Stewart Complex (ISC) 3964 Gordon Head Rd. t:250 472.4000 Building Hours (effective September 4, 2012 – April 28, 2013) Monday – Friday 6:30am – 11:00pm Saturday / Sunday 7:00am – 9:00pm Holidays 7:00am – 9:00pm Reading Break 7:00am – 9:00pm Nov 12–14, 2012 & Feb 18–22, 2013

Staff & Faculty Vikes Recreation Memberships – Did you know? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Stewart Complex where you are able to use the tennis/squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using these amenities is a great way to get some exercise before and after work and on your lunch breaks. Vikes Recreation also offers specific ‘Staff Only’ programs every term tailored to fit your needs.

NOTE: facility schedule subject to change


Leisure Assistant Pass

Fees

Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a disabled student as a one to one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.

Day Pass (non-member)

Physiotherapy Services University of Victoria Orthopedic & Sports Physiotherapy Clinic Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472-4057 for an appointment.

$7

Guest Pass - child (non-member <14 years)

$3.50

Guest Pass - family up to two adults and up to four children 18 years and under.

$14.25

Day Pass with Fitness Weight Centre (member)

$7

Day Pass with Fitness Weight Centre (non-member)

$12

Group Fitness (member)

$7

Group Fitness (non-member)

$9

Group Fitness Punch Card, 10 Visits

$60

Day Towel

Register online at

$2.50

Racquet Sports Punch Card, 10 Visits includes squash, tennis, racquetball

$59

one month pass incl Fitness Weight Center

$67

Base Membership Categories

1 Term (4 months)

2 Terms (8 months)

Annual

Staff w/o Appointment, Alumni, Continuing Studies, ELPI, Distant Ed. and Visiting Scholar

$150

n/a

$300

UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition)

$86.80

n/a

n/a

Community without Fitness Weight Center

$175

n/a

$350

Community including Fitness Weight Center

$225

n/a

$470

Non Prime Pass 4 months Individual only incl Fitness Weight Center; valid before 2:30 PM

$137

n/a

$369

Group Fitness Membership

$50

$90

n/a

Group Fitness Membership bundled with 8 month Fitness Weight Center

n/a

$40

n/a

1 Term (4 months)

2 Terms (8 months)

Annual

Fitness Weight Centre Pass

$50

$90

$120

Family

$93

$177

$251

$54

$108

$146

Towel

$26

$52

$78

Locker

$20

$40

$60

Towel & Locker

$40

$90

$110

add-ons to Base Membership above

Additional dependants 14-18 yrs

Membership Fees

or in person at the Ian Stewart Complex or McKinnon Gym

3


Weekend Warrior Pass

Pass. We e with our Weekend Warrior Make the most out of your tim iting with d to keep your weekends exc offer you the variety you nee ng, and a, Zumba, Metabolic Conditioni UNLIMITED Pilates, Power Yog your active classes as you’d like to maintain more! Attend any and as many r body the g hard, play hard and give you lifestyle. After a week of workin uts. bination of your favourite worko com t bes the h wit es erv des it reward

Fall Promotions/Events

ly $99 Be a Weekend Warrior for on

4

4

5 0 Day of

s

Movement

New This Fall

tion 1 FREE registra e! bl la ai av

Weekend Warrior Pass

New This Fall Runs September 15 – December 16 UNLIMITED Pilates, Power Yoga, Zumba, Metabolic Conditioning, and more! All classes are held in Stewart Complex Dance Studio. ONLY 50 passes available!

Weekend Warrior Schedule Power/ Yin Yoga

Sat

Sun

9:30 - 10:25am

Indoor Bootcamp

Met Con

10:30 - 11:25am

Pilates Flow

11 - 11:55am

Zumba

11:30 - 12:25pm

Power Yoga

12 - 12:55pm

TOTAL

10 - 11:55am

BODY

TR ANSFO RM AT ION Total Body Transformation COntest

Our NEW 12 week Total Body Transformation prog ram is launching this Fall and you could win one of the limited spots. Fill out the applicatio n form online at vikesrec.ca and let us know why you would be the perfect candidate for our prog ram. Application forms can be dropped off at the Vikes Recreation office. Learn healthy recipes, goal setting and measurements and transform yourself from head-to-toe!

50 Days of Movement Challenge

Intramurals Captains This meeting is Meeting mandatory for ALL

wellness 50 Days of Movement is an 8 month health and tes a day. challenge created to get you moving for 20 minu innon Gym Starting September 14th, join us at ISC or McK University and every time you use our services, swipe your draws! ID card and you could win one our weekly prize

50 Consecutive Days of Movement Challenge

Starting from February 15th to April 5th, you can test your fitness mettle by staying active for 50 consecutive days. Special prizing will be awarded to those who complete this challenge. Surgeon general’s warning: Exercis e has been linked to increased levels of serotonin. Side effects include feeling happier, stronge r, more relaxed, better able to deal with stress, sleeping more soundly and often feeling more comfortable fitting into those favorite jeans!

September 13, 7:45pm McKinnon Gym

Once you have developed your healthy exenew rc habit take thise next step an e d ramp it up!

Friday September 7

team captains and individuals.

Games, challenges, prizes and more!


Sport Clubs are led ‘by students, for students’ in an active and social environment. A wide range of recreational or competitive opportunities exist. To find out more information, contact the specific club. Getting involved with a Vikes Recreation Sports Club is easy. Contact Vikes Recreation Clubs or visit us in-person at the Stewart Complex or McKinnon Gym to find out more information and to register.

clubs@UVic.ca

Outdoor Recreation

Find Clubs on

Outdoor Recreation Resource Centre The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. The centre is primarily run by UVic student employees or co-op students. WHERE:

We are located in the Ian Stewart Complex (3964 Gordon Head Road).

WHO:

The camping equipment is available to rent by Vikes Recreation members only.

RENTAL PROCESS: To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment.

HOURS: Monday Thursday Friday

4:30pm - 6:30pm 4:30pm - 6:30pm 4:30pm - 6:30pm

Please visit vikesrec.ca for the most up to date schedule or contact 250.472.4044 for more information.

Outdoor Recreation / Clubs

Sport Clubs

5

5


Drop in Recreation

Equipment Lending

The Stewart Complex offers limitless possibilities for drop in fitness and spur-of-the-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.ca for the latest drop in schedules.

In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets.

Court bookings Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.

Stewart Complex Tennis, racquetball and squash call 250-472-4000

McKinnon Building Squash 250-721-8484

Drop-in hockey guidelines Participants are able to phone in and reserve a spot starting at 6:30am on the day of the scheduled time-slot by calling 250-472-4000. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory.

The following items may be purchased at the Stewart Complex front desk:

Shuttlecocks

$4

Tennis balls

$5.50/3

Table tennis ball

$1.25

Squash or racquetball

$4.50

Badminton, squash, tennis or racquetball racquet rental

$4

Racquet rental damage fee

$30

Minimum age: 16 years. Open to men and women.

ISC Arena

September 4 – December 2, 2012

Monday

Tuesday

Wednesday

Skating 11am – 12:15pm

Beginner’s Drop in Hockey 11am – 12:15pm

Skating 11am – 12:15pm

Thursday

Friday

Saturday

Sunday

Skating 11am – 12:15pm

Drop in Hockey Drop in Hockey Drop in Hockey Drop in Hockey Drop in Hockey Skating 12:15pm – 1:30pm 12:15pm – 1:30pm 12:15pm – 1:30pm 12:15pm – 1:30pm 12:15pm – 1:30pm 12:20pm –1:20pm

Drop-In

Skating 9:30pm – 10:30pm

6

For current program information and to register, go to

Skating 4:05pm – 5:05pm


ISC Fieldhouse September 4 – December 2, 2012 Monday

Tuesday

Wednesday

Tennis Courts #3 #4 #5 6:30am – 10:30am Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 10:30am – 3:30pm

Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 11:30am – 2:30pm

Basketball C #1 Badminton C #2 Ball Hockey Courts #3-#5 7pm – 9pm

Thursday

Friday

Basketball Court #1 4:30pm – 11pm

Sunday

Basketball C #1 Badminton C #2 Tennis Cs #3 – #5 7am – 10am

Tennis Courts #3 #4 #5 6:30am – 10:30am Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 10:30am – 3:30pm

Saturday

Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 11:30am – 2:30pm

Basketball C #1 Badminton C #2 Tennis Courts #3 - #5 1:30am – 8pm

Basketball C #1 12pm – 5pm

Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 1pm – 3:30pm

Basketball Court #1 4:30pm – 11pm

Basketball C #1 Badminton C #2 Ball Hockey Cs #3-#5 8pm – 10pm

Basketball C #1 Badminton C #2 Tennis Cs #3-#5 5pm – 7pm

Basketball C #1 Badminton C #2 Tennis Cs #3-#5 6pm – 9pm

Friday

Saturday

Sunday

Open Rec 7am – 9am

Open Rec 9am – 10:30am

ISC Gymnasium September 4 – December 2, 2012

Open Rec ends at 3pm on Nov 15, 19, 20, 21, 26, 27, 29 and on 2:30pm on Dec 2

Monday

Tuesday

Wednesday

Thursday

Open Rec Open Rec Open Rec Open Rec Open Rec 11:30am – 4:30pm 11:30am – 4:30pm 11:30am – 4:30pm 11:30am – 4:30pm 11:30am – 7pm

Volleyball 10:30am – 12pm

Indoor Soccer 7pm – 8:30pm

Basketball 1pm – 3:30pm

Badminton 8:30pm – 11pm

Open Rec 5:30pm – 7pm

Open Rec 1pm – 3:30pm

McKinnon Gymnasium September 4 – December 2, 2012

Open Rec cancelled Sept 4, 5 and 24, 25

Monday

Tuesday

Wednesday

Open Rec 11:30am – 1pm

Thursday

Friday

Saturday

Sunday

Open Rec 11:30am – 1pm

Fields

September 4 – December 2, 2012 Soccer moved to Field 7 on Oct 5 & Nov 6 – 9; cancelled Nov 10 & 11; changed to 10am – 12pm on Nov 17

Monday

Tuesday

Wednesday

Soccer Soccer Open Rec Field 2A/2B Field 2A/2B Field 3 12:30pm – 2:30pm 12:30pm – 2:30pm 12pm – 3pm

Thursday

Friday

Saturday

Open Rec Field 3 11am – 2pm

Soccer Open Rec Field 2A/2B Field 3 12:30pm – 2:30pm 11am – 1pm

Sunday Open Rec Field 3 2pm – 5pm

7

7


ISC PooL September 4 – October 5, 2012 weather permitting Lengths cancelled 4pm – 6pm on September 6 Monday

Tuesday

Wednesday

Thursday

Friday

Lengths 6:30am – 9am

Lengths 6:30am – 9am

Lengths 6:30am – 9am

Lengths 6:30am – 9am

Lengths 6:30am – 9am

Saturday

Everybody Lengths Lengths Lengths Lengths Lengths Welcome 11:30am – 1:30pm 11:30am – 1:30pm 11:30am – 1:30pm 11:30am – 1:30pm 11:30am – 1:30pm 11pm – 5pm Lengths 4pm – 6pm

Lengths 4pm – 6pm

Lengths 4pm – 6pm

Sunday

Everybody Welcome 11pm – 5pm

Lengths 4pm – 6pm

McKINNON PooL – Swim September 4 – December 2, 2012 Monday

Tuesday

Wednesday

Thursday

Friday

Lengths 6:30am – 8:30am

Lengths 7:30am – 8:30am

Lengths 7:30am – 8:30am

Lengths 6:30am – 8:30am

Lengths 6:30am – 8:30am

Lengths 10am – 5pm shared space 1:45pm – 5pm

Lengths 10am – 5pm shared space 4pm – 5pm

Lengths 10am – 5pm shared space 1:45pm – 5pm

Lengths 10am – 5pm shared space 4pm – 5pm

Lengths 10am – 5pm shared space 1:45pm – 5pm

Everybody Welcome 8:30pm – 9:30pm

Everybody Welcome 8:30pm – 9:30pm

Everybody Welcome 8:30pm – 9:30pm

Everybody Welcome 8:30pm – 9:30pm

Saturday

Sunday

Everybody Welcome 12pm – 3pm

Everybody Welcome 12pm – 3pm

starts Sept 14 Everybody Welcome 8:30pm – 9:30pm

starts Sept 15 Everybody Welcome 8:30pm – 9:30pm

Saturday

Sunday

Drop-In

McKINNON PooL – AquaFit September 4 – December 2, 2012

8

Monday

Tuesday

Wednesday

Thursday

Friday

Deep Water 12:10am – 12:55pm

Deep Water 12:10am – 12:55pm

Deep Water 12:10am – 12:55pm

Deep Water 12:10am – 12:55pm

Deep Water 12:10am – 12:55pm

Deep Water 4pm – 5pm

Deep Water 4pm – 5pm

Deep Water 7pm – 8pm

Deep Water 7pm – 8pm

Register online at or in person at the Ian Stewart Complex or McKinnon Gym


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Health & Fitness

Health & Fitness 10

Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and skills. Check out our class descriptions and you’ll be sure to find something that suits your needs.

What is TRX? TRX Suspension Training is a new category of exercise for athletes and beginners of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. No matter if you’re a high level athlete or a weekend warrior, suspension training will help improve your game and quality of life. The workout is designed for all fitness levels - no one will be left behind.

Enter to Win! Register for any TRX program this fall and automatically have your name entered into our TRX Training prize pack draw. It’s that simple. Draw happens October 1st, 2012. Winner will be contacted by email so please ensure your contact information is up to date when registering for your TRX program.

Good luck.


Thu, 7pm – 7:55pm

BOSU HIIT

McKinnon Dance Studio

24760

Discover the science of high-intensity interval training and its application to both fitness and sport. This class is a variety of short, plug-n-play high-intensity interval sequences that are realistic for both high-level athletes and mere mortals, and is guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! Sep 17 – Dec 3

Mon, 6pm – 6:55pm

McKinnon Dance Studio

BOSU Pilates

Monica Elliott

Monica Elliott

$59 / $77

Sep 19 – Nov 28

Wed, 6pm – 6:55pm

Stewart Complex Dance Studio Sadie Ford

24766

Nov 16 – Dec 7

$39

Fri, 12:30pm – 1:25pm

XFIT Strength & Conditioning for performance and health. Join Lucas Parker for a blend of weightlifting, gymnastic, and aerobic movements designed to build functional fitness for everyday demands. It’s a full-body workout: no isolation, no machines, no mirrors. Only results. Sep 17 – Nov 19

Mon, 7:30pm – 8:30pm

Stewart Complex Fitness Weight Centre

$59 / $77 24763

24767

Lucas Parker

$60 / $74 25151

The Fighters Workout! - Have you ever been curious how professional fighters train or been interested to learn some MMA moves? Well this NEW class will put you through a typical fighter’s workout that includes Basic Mixed Martial Arts techniques combined with INTENSE Cardio and Fitness Challenges. This NEW class is guaranteed to give you a full body workout like no other without the worry of taking a punch in the face.

Pilates Strength

Monica Elliott

$59

An integration of pilates, body-weight exercises and stretches. This class will leave you feeling connected to the power house of your body - the core. Please wear workout attire with running shoes.

Sep 19 – Nov 28

Sep 20 – Nov 29

Pilates Fitness

McKinnon Dance Studio

Fri, 12:30pm – 1:25pm

Stewart Complex Dance Studio Sadie Ford

24854

Discover a leaner, more confident body image with our BOSU Pilates program. This dynamic, fun class offers a full body workout by challenging your stability, strength, flexibility and coordination. The BOSU is incorporated into Mat Pilates exercises to add new dimensions of balance and concentration to the traditional Pilates workout.

TRX Suspension Training is a new category of exercise for athletes and beginners of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. This class is open to all sports, ages and is co-ed. No matter if you’re a high level athlete or a weekend warrior, suspension training will help improve your game and quality of life. The workout is designed for all fitness levels - no one will be left behind. Sep 21 – Nov 9

$59 / $77

XFit Strength

Sep 20 – Nov 29

TRX for UVic Staff

This class takes your BOSU workout to the next level! Combinations of cardio and strength training drills that utilize a variety of equipment such as body bars and resistance bands, provide a non-stop, challenging, total body workout. This class will test your agility and strength, and be sure to make you sweat!

MMA

BOSU Bootcamp

Fitness

This class starts with 20 minutes of aerobic training including steps and athletic drill-type moves. Then transitioning to the floor with a 5 minute stretch, this class ends with 30 minutes of Pilates catered to the beginner or intermediate participant.

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. Hop onto the fast track for the most intense Pilates exercises. Connect with your abs, butt, hips and legs to create strength and length with results faster than being in the HOV lane.

McKinnon Dance Studio

Sep 18 – Nov 27

Monica Elliott

Tue, 7pm – 7:55pm

McKinnon Dance Studio

Monica Elliott

$60 / $74 24762

$60 / $74 24761

Stewart Complex Dance Studio

Fat Burning Pilates

Thu, 6pm – 6:55pm

Wed, 4pm – 4:55pm

Sep 20 – Nov 29

Keri Scarr

Thu, 7:30pm – 8:25pm

Stewart Complex Dance Studio

Michelle Maynard

$60 / $74 24851

$60 / $74 24853

11


12

TRANSFORMATION Achieve overall fitness through our NEW 12 weeks Total Body Transformation program! This small-group based design ensures the individual attention you need to meet your health and fitness goals. Our TWO-DAY a week program will help you incorporate fitness into your daily life and gain optimal health benefits. We cater to all levels of exercise to increase your energy, lose inches off your body, tone your body, and improve dietary habits. You will walk away armed with tools to keep it up on your own. Your trainer will include healthy recipes, goal setting and measurements. You will be transformed from head-to-toe! Tue, Thu 7am – 8am

McKinnon Dance Studio

TRX Body Blast

25051

Rob Mackay

$89 / $99 25003

This express workout is designed to get you out the door in no time, while delivering all the benefits of this effective training. By targeting all muscle groups TRX has many benefits including building lean muscle, boosting your metabolism, tightening your core and increasing your endurance. All fitness levels welcome. Sep 17 – Dec 3

Mon, 12pm – 12:30pm

Stewart Complex Dance Studio Lisa Reimer

Need a nudge? How about a push? This Boot Camp style program will run you through a variety of TRX strength exercises fused with cardio intervals - leaving you feeling accomplished and strong. This class will help you reach your fitness goals. Suitable for all levels of fitness. Sep 19 – Nov 28

Wed, 7am – 8am

Stewart Complex Dance Studio

Lisa Reimer

$69 / $87 24756

$69 / $87

Michelle Maynard 24753

Tue, 5pm – 5:55pm Sadie Ford

$69 / $87 24754

For the ones who want to take the workout intensity up a notch, get stronger and leaner, and improve your endurance! Not only push, pull, hang and suspend your way to a better body with the TRX® Suspension Trainer but add a strength training element for the ultimate in body sculpting and muscle toning. We will combine various popular fitness programs to create the most amazing total body workout… some days legs/back other days chest/arms but always with the CORE! Sep 17 – Dec 3

Mon, 7am – 8am

Stewart Complex Dance Studio

Will Yang

$69 / $87 24801

Want the best of both worlds? TRX Pilates combines the body weight resistance of TRX Suspension Training with the core strengthening principles of Pilates. Come and learn the benefits of incorporating Pilates principles onto the TRX through fun plyometrics, challenging TRX exercises and Pilates moves on and off the TRX. Join us for a strength and core workout like no other. Sep 21 – Nov 30

Fri, 4:30pm – 5:25pm

Stewart Complex Dance Studio

$49 / $67 25205

Thu, 6:30pm – 7:25pm

Stewart Complex Dance Studio

TRX Pilates

Tue, 7am – 8am

Sep 20 – Nov 29 Sep 18 – Nov 27

Miles High Club Run Clinic - It doesn’t matter if you’re training for a marathon or just trying to amp up your power walking routine - whatever you’re looking to do, this run clinic will help you do it. Using individualized goals and schedules, Rob will get you to put one foot in front of the other until you cross the finish line. Sep 18 – Nov 27

TRX Suspension Training is a new category of exercise for athletes and beginners of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. This class is open to all sports, ages and is co-ed. No matter if you’re a high level athlete or a weekend warrior, suspension training will help improve your game and quality of life. The workout is designed for all fitness levels - no one will be left behind. Stewart Complex Dance Studio

TRX Hard Core

Miles High Club

Stewart Complex Dance Studio Monica Elliott

$199

TRX Suspension Training

BODY

TRX Circuit

TOTAL

Sep 18 – Dec 6

TRX Bootcamp

Health & Fitness

Total Body Transformation

Fitness

$69 / $87

Michelle Maynard 24852

This workout is comprised of TRX exercises and cardio drills that target the core; a combination that will condition the cardiovascular system and strengthen and sculpt the torso muscles. You will feel leaner and stronger when you walk out of this dynamic and fun 55 minutes class, leaving you wanting more. Followed by some all-body TRX stretches. Don’t be shy; TRX is for all fitness levels. Sep 19 – Nov 28

Wed, 12pm – 12:55pm

Stewart Complex Dance Studio

Amy Allen

$69 / $87 24755


Mon, 12pm – 12:55pm

McKinnon Dance Studio Nov 5 – Dec 10

Shona Chrisp

Mon, 12pm – 12:55pm Shona Chrisp

$42 24757 $42 24758

Wed, 12:30pm – 1:25pm

McKinnon Dance Studio

Neil McKinlay

Sep 18 – Nov 27

Tue, 6pm – 6:55pm Sadie Ford

Wed, 3:30pm – 4:30pm

McKinnon Dance Studio

$60 / $74 24773

Sep 19 – Nov 28

Wed, 2:30pm – 3:55pm

Weekend Warrior Pass

$25

Miranda Cross

Fri, 10:30am – 12pm

Stewart Complex Dance Studio

with our Weekend Warrior Pass. Make the most out of your time to keep your weekends exciting We offer you the variety you need a, Zumba, Metabolic Condiwith UNLIMITED Pilates, Power Yog and as many classes as you’d tioning, and more! Attend any e. After a week of working like to maintain your active lifestyl body the reward it deserves hard, play hard and give your your favourite workouts. with the best combination of y $99 Be a Weekend Warrior for onl

25002

Ashtanga yoga is an athletic and physically demanding form of yoga. It is an energetic styles of yoga that co-ordinates breath with movement that cleanses, detoxifies, and strengthens the body while calming the mind.

Sep 21 – Nov 30

Weekend Warrior Pass

24779

$60 / $74

Nicole Lakas

Stewart Complex Dance Studio

New ll This Fa

$60 / $74

“Get Bent” Yoga for Beginners - New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control. Sep 19 – Nov 28

In the midst of our busy lives, meditation offers the opportunity to relax and rejuvenate. Using a body-oriented approach to practice, this class helps us begin to find true rest in ourselves. We learn to release accumulated stress, and connect with a refreshing sense of health and well-being. Sep 19 – Nov 28

Using the fundamentals of Pilates Core Stabilization as a base, this class will blend the balance and precision of pilates with the strength and flow of Vinyasa style yoga asanas creating a vigorous, safe, and effective workout that encourages everyone to enjoy each breath and each movement in each moment. Come to sweat and play. Stewart Complex Dance Studio

Get Bent Yoga

Sep 17 – Oct 29

McKinnon Dance Studio

Meditation

Pilates Fusion Flow

Yoga Flow for UVic staff and faculty - Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from advanced forms of basic postures.

Ashtanga Yoga

Yoga Flow for UVic Staff

Mind Body

24768 $25

Miranda Cross

24769

Runs September 15 – Decembe

r 16

UNLIMITED Pilates, Power Yoga, Zumba, Metabolic Conditioning, and more! All classes are held in Stewart Complex Dance Studio. ONLY 50 passes available!

Weekend Warrior Schedule

Power/ Yin Yoga Met Con Zumba

Sat 9:30 - 10:25am 10:30 - 11:25am 11:30 - 12:25pm

Indoor Bootcamp Pilates Flow Power Yoga

Sun 10 - 11:55am 11 - 11:55am 12 - 12:55pm

13


Power Vinyasa Yoga

A powerful and athletic yoga practice where flowing asana sequences are woven through sun salutations and blended with held postures. This class focuses on integrating breath and movement.

Sep 18 – Nov 27

Sep 17 – Dec 3

MvKinnon Dance Studio

PowerFlow Yoga

This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath.

Thu, 5pm – 6:25pm

Stewart Complex Dance Studio Lucy Sagar

Mon, 5pm – 6:25pm

Stewart Complex Dance Studio Michael Taylor

Sep 19 – Nov 28

Wed, 6pm – 7:25pm

Stewart Complex Dance Studio Nicole Lakas

14

24776

24774

Sep 19 – Nov 28

Wed, 5pm – 5:55pm

Tue, 12:30pm – 1:25pm

Sep 20 – Nov 29

24777

McKinnon Dance Studio

24764

Sep 20 – Nov 29

$60 / $74 24765

Nicole Lakas

$60 / $74 24770 $60 / $74 24771

Hip Hop music + Flow Yoga = DOWNdawg Yoga! D-dawg is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music. We offer the chance to get into your favorite yoga flow sequences, get your heart rate pumping while rocking to electric beats all class long. No dance experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving participants the ultimate, fun and funky workout. Sep 18 – Nov 27

$60 / $74

Nicole Lakas

Thu, 11:30pm – 12:25pm

$74 / $92

Stewart Complex Dance Studio Nicole Lakas Thu, 12:30pm – 1:25pm

This combination of pilates, yoga and muscular conditioning focuses on developing strength and stamina for both mind and body. All levels welcome. McKinnon Dance Studio

$74 / $92

A fluid style approach to yoga, learn asanas that strengthen Core muscle groups and improve overall alignment in the body. In this class we discover our Core as Center by using breath and movement to develop focus and relaxation from within. All levels welcome.

Stewart Complex Dance Studio Nicole Lakas

14

$74 / $92

DOWNdawg Yoga

Sep 20 – Nov 29

Yolates

Hatha Flow Yoga

Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from the opportunity to go deeper into their practice.

Yoga Core

Health & Fitness

Mind Body

Tue, 6pm – 6:55pm Monica Elliott

$60 / $74 24780


Group Fitness Schedule No Classes on Thanksgiving Monday, October 8 and during Reading Break November 12 – 16 Group Fitness

McKinnon Dance Studio September 4 – December 14

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio Kickstart 11:30am – 12:25pm R.I.P.P.E.D. 4:45pm – 5:45pm

Below the Belt 4:45pm – 5:45pm

Cardio Kickboxing 4:45pm – 5:45pm

Tabata 4:45pm – 5:45pm

Below the Belt

Tabata

This class consists of a great workout for your glutes, legs and abs that will strengthen and tone the muscles of the lower body. This class is a combination of cardio and muscle work, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong!

This high intensity interval training is the newest hit in the fitness world! Intervals are 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 min. This class will use a variety of different exercises to challenge you and bring your fitness to the next level!

Cardio Kickstart

A total body workout that combines Resistance, Intervals, Power, Plyometrics, and Endurance, to help you attain and maintain your physique. Along with driving and motivating music, you will jam through RIPPED with smiles, determination, and strength. It will absolutely challenge your level of fitness and endurance!

This classic full cardio workout combines moderate high intensity cardio choreography with functional strength exercises. Burn maximum calories and build endurance and strength in this high energy, power-packed class. Take it as high or as low as you want!

R.I.P.P.E.D.

Cardio Kickboxing

Spin Cycling Schedule No Classes on Thanksgiving Monday, October 8 and during Reading Break November 12 – 16 Group Cycling

Stewart Complex Fitness Weight Centre

Monday

Tuesday

F’AB Ride 7am – 8am All Terrain Ride 4:45pm – 5:45pm Endurance Cycle 6pm – 6:55pm

Wednesday

Thursday

Ride & Rhythm 7am – 8am F’AB Ride 4:45pm – 5:45pm

High Gear 4:45pm – 5:45pm F’AB Ride 6pm – 6:55pm

September 4 – December 14

Friday High Gear 7am – 8am

All Terrain Ride 4:45pm – 5:45pm

Road Rally 4:45pm – 5:45pm

Saturday Sunday

Group Fitness

Easy to follow, drill-based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

15


Endurance Cycle

F’AB Ride

Hit the bikes for this exciting class! It will take you on a musical journey using intervals of sprints, jumps, hill climbs and in & out of the saddle riding while conditioning the heart and developing core stabilization and leg strength. Come and join the fun!

Ride your way to F’abulous abs with a 45 minute spin class that will strengthen and tone your lower body as you get your heart rate up. This is followed by 15 minutes of intensive abdominal work off the bike. It’s your perfect combo.

Road Rally

High Gear

A continuous 60 minute cycle class for the cycling enthusiast. Experience a wide range of terrain such as, hill climbs, fast flats, and bumpy roads as you ride in and out of the saddle for the ultimate indoor cycling ride! Come prepared for a workout!

Start your day off right! High Gear is a fun and challenging cardiovascular ride that will develop your speed, strength, and endurance through its focus on technique and efficiency. This class will definitely have you alert for the day ahead.

All Terrain Cycle

Ride and Rhythm

In this jammed packed 60 minute ride that focuses on increasing endurance and speed, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique. This class is sure to push you the extra mile.

Come on out for a class full of pumpin’ beats and a total body workout. This class is all about using the rhythm and beat of the music to dictate your pace and motivate you as you challenge your cardiovascular endurance.

Personal Training

Group Fitness

Benefit from the positive and supportive atmosphere a group workout provides. If you like the idea of exercising in a small group environment right on campus under the guidance of a certified personal trainer, consider this option. Exercising in a small group still offers the benefit of supervision and instruction, yet at a lower cost than one-on-one training. It is the responsibility of the group to ensure all group members are able to make the arranged workouts.

16

16

Group Personal Training 2 Clients (1 hour) 3 Clients (1 hour) 4 Clients (1 hour)

Member $ 30.00 $ 25.00 $ 20.00

Non Member $ 35.00 $ 30.00 $ 25.00

One-on-One Personal Training Fitness Consultation “Getting Started” Program Package (4 hours) “Achieving Success” Program Package (6 hours)

Member

Non Member

$ 46.75 $ 176.25

$ 57.75 $ 220.75

$ 251.25

$ 314.50

Fitness Consultation This one hour session is suited for those looking for suggestions for changes to their existing fitness program or for more information on how to get started.

“Getting Started” Program Package (4 hours) This program is suited for those learning or reviewing the skills and techniques in any fitness program. Your personal trainer will work with you to outline a fitness program suited to your individual needs and will put this plan into action. You will learn safe and effective techniques over a few sessions to help promote the learning process.

“Achieving Success” Program Package (6 hours) It has been suggested that approximately 60% of people starting a new exercise regime will drop out after six months. Don’t let this happen to you! This package is suited for those who are challenged by making fitness a life long habit. You will not only receive a detailed program suited for your needs, you will learn strategies that may help you create a permanent lifestyle change.

Health & Nutrition Services Danielle Van Schaick, BASc, Registered Dietitian Danielle is a private practice dietitian with a strong background in health, nutrition and fitness. She holds an Applied Human Nutrition Degree from the University of Guelph and successfully completed a Dietetic Internship with Vancouver Island Health Authority (VIHA). Registered as a Dietitian (RD), Danielle has studied the human body and is considered one of Canada’s leading experts in food and nutrition. She offers one-on-one nutrition counseling to individuals, families, and groups. Danielle is a Certified Fitness Trainer through the internationally recognized American Council on Exercise (ACE), and an active member of Dietitians of Canada and the College of Dietitians of British Columbia.

Services In this one-hour nutrition counselling session, we will review your current diet and give specific recommendations on how to meet your health goals. We specialize in weight loss, sports nutrition, specific diets (vegetarian, food allergies, gluten-free, etc) and various medical conditions. Member 1 hour for $50

Non-Member 1 hour for $62

Please visit the Vikes Recreation Office in the Stewart Complex to pay for this service, Monday through Friday, 8:30am – 4:30pm with a lunch closure between 12pm – 1pm. Once payment is received, Danielle will contact the client directly to set up the appointment time.


Intramural Activities

Participation fees and refunds

Registration starts September 5th, 2012 at 7am!

Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!

Registering for Intramurals is easy! Register for intramurals in person at the Stewart Complex, McKinnon Equipment Desk or online starting September 5, 2012 at 7am! Payment of entry fee is required in full when registering. Ice hockey is in person only at ISC at 7am.

Skill levels and tiering system Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability.

Class

Date

A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund.

Ladders Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder. Check out the Intramurals section on vikesrec.ca for more information.

Intramurals Captains Meeting September 13, 7:45pm, McKinnon Gym This meeting is mandatory for ALL team captains and individuals.

(individual / team)

(mem / non mem)

(mem / non mem)

Time

Location

Team Cost

Individ. Cost Code

(individual / team)

Ball Hockey Requirements: Stick Comp A Open

Sep 20 â&#x20AC;&#x201C; Nov 29

Thu, 4:30 pm - 11 pm

ISC Field House

$175 / $233

$35 / $41

24855 / 24858

Rec Co-ed

Sep 19 â&#x20AC;&#x201C; Nov 28

Wed, 4:30 pm - 11 pm

ISC Field House

$175 / $233

$35 / $41

24856 / 24857

Sep 17 - Nov 26

Mon, 5:30 pm - 11 pm

McKinnon Gym

$199 / $233

$35 / $41

24859 / 24862

Comp Tier B Co-ed Sep 18 - Nov 27

Tue, 7 pm - 11:30 pm

McKinnon Gym

$199 / $233

$35 / $41

24860 / 24863

Comp Tier A Open Sep 18 - Nov 27

Tue, 7 pm - 11:20 pm

McKinnon Gym

$199 / $233

$35 / $41

24861 / 24864

3 on 3 Men's

Sep 20 - Nov 29

Thu, 9 pm - 11 pm

Stewart Complex Gym

$99 / $70

$35 / $41

24866 / 24867

Women

Sep 20 - Nov 29

Thu, 7:30 pm - 9 pm

Stewart Complex Gym

$199 / $233

$35 / $41

24869 / 24870

Sep 20 - Nov 29

Thu, 7 pm - 11:30 pm

McKinnon App. Gym

$175 / $233

$35 / $41

24871 / 24873

Sat, 9 am - 1 pm

Stewart Complex Gym

$175 / $233

$35 / $41

24872 / 24874

Sep 17 - Nov 26

Mon, 6:30 pm - 8:30 pm

Field #1

$175 / $233

$35 / $41

24876 / 24877

Sep 17 - Nov 26

Mon, 5:30pm - 11:30pm

Field #3

$175 / $233

$35 / $41

24879 / 24880

Thu, 5:30 pm - 7:30 pm

Stewart Complex Gym

$175 / $233

$35 / $41

24882 / 24883

Rec Co-ed

Dodgeball Rec Co-ed

Comp Tier B Co-ed Sep 22 - Nov 24

Field Hockey Rec Co-ed

Flag Football 7 on 7

Futsal Comp Tier A Co-ed Sep 20 - Nov 29

Ice Hockey Requirement: CSA Approved Helmet with full-face shield IN PERSON REGISTRATION AT ISC ONLY Rec Co-ed

Sep 19 - Nov 30

Comp Tier A Open Sep 16 - Nov 25

Wed, 8:30pm - 12am Fri, 2pm - 5pm

ISC Ice Rink

$932 / $1048

$105 / $117

24884 / 24886

Fri, 2pm - 5pm Sun, 5pm - 12am

ISC Ice Rink

$1048 / $932

$105 / $117

24885 / 24887

Intramurals

Basketball

17

17


Class

Date

Time

(individual / team)

(mem / non mem)

(mem / non mem)

Location

Team Cost

Individ. Cost Code

(individual / team)

Res Sports Living in Res?

We are planning leagues just for you! Email imfun@uvic.ca, Attention: Bobby, for more information or call 250.472.4035.

Soccer – Indoor Rec Co-Ed

Sep 18 - Nov 27

Comp Tier A Co-ed Sep 19 - Nov 28

Tue, 5pm - 11pm

Stewart Complex Gym

$175 / $233

$35 / $41

24898 / 24900

Wed, 5 pm - 11 pm

Stewart Complex Gym

$175 / $233

$35 / $41

24899 / 24901

Soccer – Outdoor Requirement: Shin guards Comp Womens

Sep 18 - Nov 27

Tue, 7:30 pm - 10:30 pm

Field #3

$210 / $233

$35 / $41

24902 / 24909

Comp Co-ed

Sep 17 - Nov 26

Mon, 5 pm - 11 pm

Field #2

$210 / $233

$35 / $41

24903 / 24910

Comp Co-ed

Sep 19 - Nov 28

Wed, 5 pm - 11 pm

Field #2

$210 / $233

$35 / $41

24904 / 24911

Comp Co-ed

Sep 23 - Nov 25

Sun, 11 am - 7 pm

Field #2

$210 / $233

$35 / $41

24905 / 24913

Rec Co-ed

Sep 23 - Nov 25

Sun, 11 am - 7 pm

Field #2

$210 / $233

$35 / $41

24906 / 24912

Rec Co-ed

Sep 18 - Nov 27

Tue, 5 pm - 11 pm

Field #2

$210 / $233

$35 / $41

24907 / 24915

Comp Open

Sep 20 - Nov 29

Thu, 5 pm - 11 pm

Field #2

$210 / $233

$35 / $41

24908 / 24914

Comp Tier B Co-ed Sep 19 - Nov 28

Wed, 4:30 pm - 11:30 pm

Field #3

$210 / $233

$35 / $41

24917 / 24919

Comp Tier A Co-ed Sep 20 - Nov 29

Thu, 4:30 pm - 11:30 pm

Field #3

$210 / $233

$35 / $41

24918 / 24920

Sep 25 - Nov 27

Tue, 7:30 pm - 10:30 pm

ISC Field House

$35 / $41

24921

True Seed Co-ed

Sep 18 - Nov 27

Tue, 5 pm - 11 pm

Field #4

$210 / $233

$35 / $41

24922 / 24924

True Seed Co-ed

Sep 20 - Nov 29

Thu, 5 pm - 11 pm

Field #4

$210 / $233

$35 / $41

24923 / 24925

True Seed Co-ed

Sep 17 - Nov 26

Mon, 7 pm - 11:30 pm

McKinnon Gym

$157 / $198

$35 / $41

24926 / 24932

True Seed Co-ed

Sep 19 - Nov 28

Wed, 7 pm - 11:30 pm

McKinnon Gym

$157 / $198

$35 / $41

24927 / 24933

True Seed Co-ed

Sep 20 - Nov 29

Thu, 7 pm - 11:30 pm

McKinnon Gym

$157 / $198

$35 / $41

24928 / 24934

Reverse 4's Co-ed

Sep 20 - Nov 29

Thu, 7 pm - 11:30 pm

McKinnon Gym

$157 / $198

$35 / $41

24929 / 24935

Oct 27 - Oct 27

Sat, 8:30 am - 5:30 pm

McKinnon Gym

$80

24939

Softball

Tennis Tennis

Intramurals

Ultimate

18

18

Volleyball

Tournaments Volleyball – Bump and Grind Monster Smash

Ladders Badminton

Sep 17 - Nov 26

Stewart Complex

$3

24888

Chess

Sep 17 - Nov 26

Stewart Complex

$3

24889

Racquetball

Sep 17 - Nov 26

Stewart Complex

$3

24890

Squash

Sep 19 - Nov 28

Stewart Complex

$3

24891

Table Tennis

Sep 18 - Nov 27

Stewart Complex

$3

24892

Tennis

Sep 18 - Nov 27

Stewart Complex

$3

24893


Tue, 7pm – 8:10pm

Stewart Complex Dance Studio Lara Brunschot

Sep 17 – Nov 26

25557

Stewart Complex Dance Studio Grace Leach

$76 / $95 25551

Express your inner weirdness! Communicate original choreography using structured techniques drawn from classical modern and lyrical dance disciplines. If you’re a beginner or still working on your grove, join Level I. Level II is for experienced dancers. Sep 19 – Nov 28

Level 1: Wed, 7pm – 8:10pm

McKinnon Dance Studio Sep 19 – Nov 28

Desiree Armstrong

Level 2: Wed, 8:15pm – 9:25pm

Stewart Complex Dance Studio Desiree Armstrong

$76 / $95

Explore the world of Hip Hop music through a combination of street style dance with a touch of stomp, funk and pop. If you’re a beginner or still working on your grove, join Level I. Level II is for experienced dancers. Sep 17 – Nov 26

Level 1: Mon, 7pm – 8:10pm

McKinnon Dance Studio Sep 17 – Nov 26

Kevin Pescod

Level 2: Mon, 8:15pm – 9:25pm

McKinnon Dance Studio

Robyn White

$65 / $81 25554

Wed, 8pm – 9:10pm

Stewart Complex Dance Studio Laura Christensen

Tue, 8pm – 9:10pm

McKinnon Dance Studio

Robyn White

Mon, 6:30pm – 7:40pm

$76 / $95 25751

$65 / $81 25553

A high-energy class exploring the traditional rhythms and dances of West Africa. Live percussion! All-levels welcome.

This unique dance form is rooted in African-American and Irish folkdance. Use your feet like drums to coordinate rhythmic patterns through a series of tap combinations. this class is suitable for all levels: those with tap experience can advance while beginners can learn the basics!

Sep 20 – Nov 29

Thu, 12pm – 1pm

McKinnon Apparatus Gym

Laura Carlton

$69 / $87 25559

$65 / $81 25555

‘If you have to ask what Jazz is, you’ll never know.’ – Louis Armstrong. Step into the dance studio and show us what the movement of Jazz is to you. Sep 19 – Nov 28

Sep 18 – Nov 27

$76 / $95

Sep 20 – Nov 29

Thu, 8pm – 9:10pm

25558

McKinnon Dance Studio

Keddy Pavlik

$76 / $95 25801

Recreation Classes

Recreation Classes Pussy Cat Dolls Stiletto Dance

Bellydance

$76 / $95

25552

Explore the allure of Middle Eastern dance. Begin with the basics of technique then gain an understanding of Middle Eastern rhythm’s approach to improvisation, as well as folkloric and regional dance traditions. Intermediate dancers can perfect moves and learn advanced techniques. Sep 18 – Nov 27

Contemporary Dance

25556

Embrace your strut and let your legs do the ‘back-talking’ in this class. Sweat, strengthen and stretch as you progress from flats to heels through an exhilarating combination of dance and fitness. Explore sassy chorography. Heels are optional. If wearing heels choose supportive, thick, rubber bottom heels, appropriate for dancing.

$65 / $81

Hip Hop, Ballet, Jazz, Tae Kwon Do, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and develop skills while having a blast.

West African Dance

Mon, 7:45pm – 8:55pm

Stewart Complex Dance Studio Bailey Spraggs

Hip Hop

Want to dance like the Dolls? This class is a mixture of Hip Hop and Street Jazz with provocative, fun & girlie choreography.

Express the emotion of music through lines that are traditional and based in technique. Sep 17 – Nov 26

Jazz

Try something new or hone a skill with our Recreation classes.

Tap Dance

Ballet

Dance Classes

19

19


Introduction to Aikido - This Japanese martial art focuses on neutralizing rather than ‘winning’ the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit. This class is for beginners with no Aikido experience required. Sep 17 – Nov 7

Mon, Wed, 6:15pm – 7:45pm

Tue, Fri, 7pm – 8:30pm

Kendo

Daisuke Hayashi

McKinnon Apparatus Gym

Daisuke Hayashi

25201

Kendo for Kids - A great way for your child to learn about focus and respect, all while staying active and having fun! Designed for children aged 6 to 15. Sep 2 – Oct 26

Tue, 4:30pm – 5:30pm Fri, 6pm – 7pm Sun, 3:30pm – 5pm

McKinnon Apparatus Gym Oct 28 – Dec 23

Daisuke Hayashi

Tue, 4:30pm – 5:30pm Fri, 6pm – 7pm Sun, 3:30pm – 5pm

McKinnon Apparatus Gym

Daisuke Hayashi

$45

25309

Sat, 10am - 11am

McKinnon Apparatus Gym Nov 3 - Dec 15

Jessica Moore

Sat, 10am - 11am

McKinnon Apparatus Gym

Jessica Moore

Sep 18 – Nov 8

Tue, Thu, 5:30pm – 7pm

$25 25306 $25 25307

25251

Jessica Moore

$40 / $49 25308

Shotokan karate-do is a traditional form of unarmed combat that was popularized in Japan in the early 1900’s, and is one of the most widely practiced styles of traditional karate in the world today. This class is for intermediate to advanced karate enthusiasts, but you will participate alongside other levels or karate participants. Sep 4 – Dec 20

Tue, Thu, 5:30pm – 7pm Sat, 11am – 1pm

McKinnon Apparatus Gym 25310

Ari Knazan

$68 / $85

This class follows traditional karate training methods, incorporating kihon (basics), kata (forms), and kumite (sparring). Training is conducted in a safe and positive environment, and participants are encouraged to improve their own physical fitness and mental character. This class is for beginners so come out to this welcoming environment. You will participate alongside other levels or karate participants. McKinnon Apparatus Gym

$45

Karate is fun for kids! And it is a great way to develop motor skills, physical activity, discipline and respect. Ages 5 to 10. Sep 8 – Oct 27

Tue, 1pm – 2:30pm

McKinnon Apparatus Gym

25204

$96 / $118

A grappling art and system of self-defense; this cornerstone of mixed martial arts training was originally designed to allow a smaller person to defend against a larger, stronger attacker in a realistic manner. Experience an exhilarating workout in a completely recreational and highly social setting. Sep 18 – Dec 4

$40 / $49

Translated this martial art means ‘Way of the Sword’. Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence!! Tue, Fri, 7pm – 8:30pm Sun, 3pm – 5pm

Jiu-Jitsu

Intro to Kendo

Sep 18 – Nov 9

Sep 2 – Dec 23

Kendo for Kids

25302

Translated this martial art means ‘Way of the Sword’. Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence!! McKinnon Apparatus Gym

Karate for Kids

Hilary Dawson

$79 / $99

Intro to Shotokan Karate

Mon, Wed, 6:15pm – 8:45pm

McKinnon Apparatus Gym

Recreation Classes

25301

This Japanese martial art focuses on neutralizing rather than ‘winning’ the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit. Sep 10 – Dec 12

20

Hilary Dawson

Shotokan Karate

Akido

McKinnon Apparatus Gym

$40 / $49

Kickboxing

Intro to Akido

Martial Arts

Jessica Moore

$126 / $158 25304

Women’s Fitness Kickboxing - Enjoy the fitness benefits of kickboxing without the sparring, or competition. Improve your strength, endurance, and coordination in this dynamic class! Sep 17 – Dec 3

Mon, 2:30pm – 3:30pm

$60 / $74

McKinnon Dance Studio Hannah Broekhoven-Fiene 25203


Tennis / Table Tennis Single private session $45 / hour $65 / 90 min Semi-private session $50 / hour 4 private sessions $170 / 4 hours 6 private sessions $230 / 6 hours

Squash $45 / hour – $50 / hour $170 / 4 hours $230 / 6 hours

Groups of 6 or more looking for specific lesson times, please contact the racquet sport programmer at 250.472.4038 or jwright@uvic.ca.

Squash – Level 1 Squash – Game Play Tennis– Level 1

To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.

Sharpen your squash skills and dominate with this program designed to improve your drops, drives, court awareness and game strategy. Squash equipment supplied if necessary.

A great opportunity to learn how to play!! Learn the basic stroke technique necessary to rally and keep score.

Sep 17 – Nov 5

Mon, 4:45pm – 5:30pm

Stewart Complex Squash Courts

Sep 17 – Nov 5

Stewart Complex Squash Courts

Sep 18 – Nov 6

TBA

Tue, 5pm – 6pm

Stewart Complex Field House Sep 15 – Nov 3

TBA

Mon, 5:30pm – 6:15pm

Dale Willard

Sat, 9am – 10am

Stewart Complex Field House

Tennis – Level 2

If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs.

Learn the fundamentals of squash. These sessions introduce the rules, forehand/backhand drive, service and return, volley and basic strategies. Squash glasses, racquets and balls supplied.

TBA

$56 / $70 25501

$56 / $70 25502

$76 / $96 25451 $76 / $96 25452

Knock the rust off or continue to grow your game! Focus on improving performance and developing solid stroke technique as you integrate strategy into your play. Sep 18 – Nov 6

Tue, 6pm – 7pm

Stewart Complex Field House Sep 15 – Nov 3

Dale Willard

Sat, 10am – 11am

Stewart Complex Field House

Tennis – Comp. Game Play

RACQUET SPORT PRIVATE LESSONS

Racquet Sports

TBA

$76 / $96 25453 $76 / $96 25453

Competitive Game Play - It’s all in the game… take your skills to the next level as you polish your technique with game play tactics, drills and some fun competition. Sep 17 – Nov 5

Mon, 5pm – 6pm

Stewart Complex Field House Sep 15 – Nov 3

Neil Coutts

Sat, 11am – 12pm

Stewart Complex Field House

TBA

$76 / $96 25455 $76 / $96 25601

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Aquatics

Aquatics 22

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Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at vikesrec.ca

Private and semi-private lessons

Pumpkin Challenge

Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at swim@uvic.ca or 250-721-8413.

How fast can you go with a pumpkin? Take our challenge â&#x20AC;&#x201C; swim 25 m while controlling a pumpkin in front of you. Prizes awarded for the best time and most improved time in each category. See us at McKinnon pool during lane swim or everyone welcome from October 22 to October 31. No charge.

Discover SCUBA! In this one-hour course you will wear full scuba gear in the shallow end of the swimming pool and discover what it feels like to breathe underwater. The session includes a brief overview of the scuba equipment and how it is used. You will learn a few basic scuba diving skills and have a chance to explore the underwater world. All equipment provided. Groups of 2-4 can be accommodated on demand. Please contact Vikes Recreation at 250-721-8413 for details.

Private lesson One lesson (30 min) Five lessons (30 min each) Ten lessons (30 min each)

Fee $22 $99 $188

Semi-private One lesson (30 min) Five lessons (30 min each) Ten lessons (30 min each)

Fee $28 $117 $228


It’s never too late to learn to swim. Start at the beginning with submersion, breath control, floats, glides and basic propulsion. This class will work at your pace. Sep 24 – Nov 26

Mon, 7:30pm – 8:30pm

McKinnon Pool Sep 26 – Nov 21

25563 Wed, 7:30pm – 8:30pm

McKinnon Pool Sep 23 – Nov 25

$55 / $69 $55 / $69 25564

Sun, 2pm – 3pm

McKinnon Pool

$55 / $69 25565

Adult Masters

Adult Beginners

Adult Programs

Swim hard, swim fast, swim Masters. Refine strokes as well as increase endurance and speed through swim workouts designed for varied levels. Based on your ability choose the level that challenges you. Must be able to swim 500 m continuously to join. Sep 18 – Dec 4 McKinnon Pool

Adult Intermediate

Sep 23 – Nov 18 Develop the basics of front crawl and back crawl - including breathing techniques for front crawl. Gain comfort with deep water skills like diving.

McKinnon Pool

Sep 24 – Nov 26

McKinnon Pool

Mon, 7:30pm – 8:30pm

McKinnon Pool Sep 26 – Nov 21

Wed, 7:30pm – 8:30pm Sun, 2pm – 3pm

Adult Advanced

Mon, 7:30pm – 8:30pm

25570 Thu, 7:30pm – 8:30pm

$52 / $65 25571

$55 / $69

For current program information and to register, go to

$55 / $69 25560

Wed, 7:30pm – 8:30pm

McKinnon Pool McKinnon Pool

$47 / $58

25568

McKinnon Pool

Sep 23 – Nov 25

Sun, 11am – 12pm

$55 / $69

Become more efficient in the water. Work on front crawl, back crawl and breast stroke. You will be introduced to elementary back stroke, side stroke and butterfly. An endurance swim of 300m is practiced. Pre-requisite: Must be able to swim 25m of continuous front crawl.

Sep 26 – Nov 21

25569

25567

McKinnon Pool

Sep 24 – Nov 12

Sep 20 – Nov 29

$52 / $65

25566

McKinnon Pool Sep 23 – Nov 25

$55 / $69

Tue, 7:30pm – 8:30pm

$55 / $69 25561

Sun, 2pm – 3pm

$55 / $69 25562

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25572

Stewart Complex room 220

25574

$97 / $115

November 25

$36 / $49

Stewart Complex room 220

25575

Review and renewal of the CPR-C certificate. Bring proof of current CPR-C. Certificates are current for three years from date of previous course. September 26

Wed, 5:30pm – 9:30pm

$30 / $36

Stewart Complex room 220

25576

November 21

$30 / $36

Wed, 5:30pm – 9:30pm

25577

Basic course offering an overview of first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course covers skills needed to recognize, prevent and respond to circulation emergencies for adults, children and babies. Other topics include airway and breathing emergencies, as well as the prevention of disease transmission. September 23

Sun, 10am – 6:30pm

McKinnon Pool November 25 McKinnon Pool

$69 / $79 25578

Sun, 10am – 6:30pm

Review and renewal of the Standard First Aid certificate. Bring proof of current CPR-C. Certificates are current for three years from date of previous course.

Second lifesaving level in the Lifesaving Society Bronze program. Focus will be on developing the four components of water rescue education: judgment, knowledge, skills and fitness in a fun learning environment. Prerequisite: Bronze Star or appropriate swimming ability and are turning 13 years of age by the last day of the course.

Final lifesaving level in the Lifesaving Society Bronze program. Judgment, knowledge, skills and fitness will be expanded in a fun learning environment. Prerequisite: The successful completion of Bronze Medallion.

$69 / $79 25579

25573

Standard First Aid Re-Cert

Sun, 10am – 4:30pm

Sat, Sun, 10am – 6:30pm

Bronze Medallion & CPR C

CPR C Re-Cert

$97 / $115

Nov 24 – Nov 25

Stewart Complex room 220

Emergency First Aid

Sat, Sun, 10am – 6:30pm

Stewart Complex room 220

Sun, 10am – 4:30pm

Stewart Complex room 220

Aquatics

Sep 29 – Sep 30

$36 / $49

September 23

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Standard First Aid

Would you know what to do if someone was choking? Learn the skills needed to recognize and respond to choking and cardiovascular emergencies for adults, children and babies. Includes the use of automated external defibrillator (AED). Suitable for those looking for training for the workplace or for their own interest.

Comprehensive course offering first aid and CPR skills for those who need training for work or would like for their own interest. Course covers a variety of topics from basic (circulation and breathing emergencies, and prevention of disease transmission) to in-depth (sudden medical emergencies and injuries to muscles/ tissues and bones).

Bronze Cross & CPR C

CPR C

Certifications

Sep 26 – Oct 3

Wed, 5:30pm – 9:30pm

$44 / $55

Stewart Complex room 220

25580

Nov 21 – Nov 28

$44 / $55

Wed, 5:30pm – 9:30pm

Stewart Complex room 220

Oct 13 – Oct 21

Sat, Sun, 9:30am – 3pm

McKinnon room 150 and Pool

Nov 17 – Nov 25

Sat, Sun, 9:30am – 3pm

McKinnon room 150 and Pool

25581

$128 / $145 25592

$118 / $135 25591


Water Safety Instructor Re-Cert

25589

Water Safety Instructor Recertification - This workshop is designed to ensure the quality and standards of the Red Cross program are maintained. It’s an opportunity for Instructors to share ideas, review skills and address areas of challenge. Certification may not be expired for more than three years. Bring proof of certification. 100% attendance is required.

SCUBA - Open Water Diver Course

McKinnon room 150 and Pool

Beginner certification focused on earning the credentials to dive to 60’/15m. Lifetime certification through PADI, which is recognized worldwide. The course involves - Five sessions on safe diving practices. Five pool sessions to practice diving and build dive skill confidence. Four open water dives at local sites.

October 21

Sun, 1pm – 5pm

McKinnon room 150 and pool

Continue your enjoyment of diving! The PADI Advanced Course is designed to move certified divers beyond the basics. Complete five dives at a variety of local sites. Types including deep diving, underwater navigation and three choices of the following - drift, dry-suit, wreck, search and recover, peak buoyancy, night, photography and more. Lifetime certification through PADI, which is recognized worldwide. Prerequisite: PADI Open Water. Sep 18 – Sep 25

Tue, 7pm – 10pm Sat, Sun 9am - 5pm

McKinnon room 150 and ocean

25582

Oct 25 – Nov 1

$279 / $309

Thu, 7pm - 10pm Sat, Sun, 9am - 5pm

$78 / $92

McKinnon room 150 and ocean

25583

25590

Nov 22 – Nov 29

$279 / $309

Thu 7pm - 10pm Sat, Sun - 9am - 5pm

McKinnon room 150 and ocean

Sep 17 – Sep 26

Mon, Wed 5:30pm - 9:30pm Sat, Sun 9am - 5pm

$499 / $549

McKinnon room 155, pool, ocean

25585

Oct 22 – Nov 18

$499 / $549

Mon, Wed 5:30pm - 9:30pm Sat, Sun 9am - 5pm

McKinnon room 155, pool, ocean

25586

Nov 19 – Nov 28

$499 / $549

Mon, Wed 5:30pm - 9:30pm Sat, Sun 9am - 5pm

McKinnon room 155, pool, ocean

$279 / $309

25587

25584

Be prepared for emergencies. Enhance your understanding of dive emergencies through five knowledge sessions. Master ten of the emergency skills in the pool before testing them through two scenarios in open water. Fun practice on a serious topic. Lifetime certification through PADI, which is recognized worldwide. Prerequisite: Advanced PADI Open Water Diver and First Aid with CPR issued within 24 months. Bring proof of certification. Oct 15 – Oct 21

Mon, Wed - 5:30pm - 9:30pm $329 / $349 Sat, Sun - 9am - 5pm

McKinnon room 155, pool, ocean

25588

Scuba

Fri, 5pm - 9pm, Sat, 1pm - 5pm $96 / $121

SCUBA - Advanced Open Water Course

Oct 19 – Oct 20

SCUBA - Rescue Diver Course

NLS Re-Cert

National Lifeguard Service (NLS) Recertification - A combined precert/recert clinic providing NLS candidates an opportunity to review NLS skills and knowledge as well as learn new information on lifeguarding. Prerequisite: any NLS option issued within 7 years and CPR-C issued within 1 year. Bring proof of certifications.

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JACLYN SAWICKI

CHELSEA MORTON

MICHAEL ACHEAMPONG

NATHAN HIRAYAMA

AVAILABLE NOW FROM

$65

*

*student, staff and faculty receive FREE admission to all regular season Vikes games

2012-13 SEASON

TICKETS

(250) 472-4772 GOVIKESGO.COM


VikesRec Fall 2012 Guide