OLLI Fall 2023 Catalog

Osher Lifelong Learning Institute – OLLI at UTMB Health

Learner-Led, College-Level Program of Adult Education College-level seminars open to all 50 years old and over regardless of background No

Welcome back OLLI!

We hope this letter finds you in good health and high spirits. As the fall season approaches, we are thrilled to announce another enriching semester of learning, exploration, and connection.

This fall, we have prepared a captivating lineup of courses, lectures, workshops, and events designed to stimulate your intellectual curiosity and encourage meaningful discussions. Our esteemed faculty members, who are experts in their respective fields, have crafted a diverse curriculum that covers a wide range of topics, from arts and humanities to science and technology. Whether you have a deep-rooted interest in literature, history, or wish to explore new disciplines, there will be something for everyone.

Furthermore, we recognize the importance of fostering a sense of community within our institute. As such, we have planned various social events and gatherings, where you can connect with fellow members, share insights, and forge lasting friendships. We firmly believe that learning is not only an intellectual pursuit but also a collaborative and enriching experience that thrives in a supportive and inclusive environment.

Lastly, we want to express our heartfelt gratitude for your continued support and commitment to the OLLI at UTMB. Your presence and participation make this community vibrant and extraordinary. We are confident that this fall semester will be a memorable one, filled with new discoveries, personal growth, and cherished moments.

Welcome back, dear members! Let us embark on this educational journey together, ready to learn, explore, and create unforgettable memories. We look forward to reconnecting with you and sharing the joy of lifelong learning.

Warmest regards,

Your Friends at OLLI

credits, no exams, no grades—just learning for the love of learning…and the fun of it!

THIS IS A PREVIEW OF OUR OFFERINGS

For the most current information, to join OLLI or to register for classes visit our website: www.utmb.edu/OLLI

YOU MUST BE A MEMBER OF OLLI TO ENROLL. CREDIT CARDS ACCEPTED ONLINE.

For those unable to register or enroll online, you may call in your credit card information or come see us in-person.

Anyone 50 and over can become a member and take our courses. To become a member, check us out online at www.utmb.com/olli or contact us at the number below and begin enjoying the rewards of OLLI.

At OLLI, we do our best to offer a wide variety of courses but, please note, that the information, views and opinions expressed by presenters do not represent official information or the views and opinions of the University of Texas Medical Branch unless the message is issued directly or approved by authorized officers of the University.

Annual Membership is $25, which will include Fall 2023, Spring 2024 and Summer 2024 Free parking is available to all OLLI Members!

The Osher Lifelong Learning Institute at UTMB Health is located at:

Osher Lifelong Learning Institute

1200 Market Street – UTMB Campus

Galveston, Texas 77555-0972

(409) 763-5604

8:00 a.m. – 4:00 p.m. weekdays except for holidays.

Frank W. Stevens Center for Health and Wellness

140 E. Hospital Drive

Angleton, Texas 77515

(979) 848-9120

Monday – Thursday 5 a.m. – 8 p.m.

Friday 5 a.m. – 6 p.m.

Saturday 8 a.m. – 12 p.m.

Dean and Marilyn Callender Library for Dynamic Longevity

Drop by the spacious and ever-expanding library for a selection of books on a wide variety of topics and titles by your favorite authors. No need to hurry to return the books you enjoy. Keep them or pass them on to a friend. Enjoy a selection of dozens of free jigsaw puzzles to work right in the library or take home to work with your family and friends.

Schedules Sometimes Change

Every effort has been made to ensure scheduling accuracy in this catalog … but schedules do sometimes change. Please check our website for the latest schedule or call the OLLI office. Once you’ve registered for an OLLI course or seminar, you can expect a confirmation email before it is scheduled to begin.

Galveston – (409) 763-5604 Angleton – (979) 848-9120

Register NOW!

Once you select the courses and seminars of your choice, please register soon. Many courses fill quickly, and registration is first-come, firstserved. Please check online phone, or email the OLLI office or make your reservations in person to ensure that your choices are available. Each OLLI activity requires a minimum enrollment. One week before each course is scheduled to begin, it will be cancelled if it has not met the minimum enrollment. Don’t be disappointed by waiting to register only to learn the activity of your choice was over-subscribed or under-subscribed.

A Few FAQs

Cancellations of Courses

Should OLLI have to cancel a course for any reason, tuition credits can be held for future semesters. You may also request a refund. Should you need to cancel a course, please advise the OLLI office prior to the course commencing. Once a course begins, you can drop the course until the second session for a tuition credit, but you must notify us immediately. We cannot retroactively issue a tuition credit. If you must cancel because of health issues, please notify the OLLI office immediately. No credits can be issued after the second session of a course. Please notify the OLLI office as soon as possible if you do not plan to take a course.

Q: May I bring a friend to an OLLI class so they can sample a class?

A: Please encourage your friends to join OLLI and participate. It is not possible for non-members to “sample” OLLI courses. If a friend or relative is visiting you from another state and you want to spend time with your guests without missing OLLI classes, check with the office if it’s possible for them to attend one class session. Non-member guests may not attend OLLI fitness sessions as guests. No one can attend and “just watch”! OLLI facilities cannot accommodate children as guests of OLLI members.

Q: Can someone who is an OLLI member in another state register for OLLI at UTMB Health classes?

A: This question often arises within the national OLLI Network of 125 institutes across all the states. So far, there is no equitable way to transfer memberships since membership costs and practices vary widely across the nation.

Q: When someone registers for a Tuesday yoga class and must miss for a doctor’s appointment, is it okay to catch up by attending the Thursday class?

A: You must attend only classes on days for which you’ve registered and paid tuition. Some people solve this dilemma by enrolling in more than one day. Even if you miss a few sessions, OLLI courses offer terrific value for your tuition dollars.

OLLI EVENTS

OLLI Orientation

One-time Seminar: FREE

Instructor: Shannon Samuelson, OLLI Asst. Director

Monday, August 7, 1:30 p.m. – 3:00 p.m.

Tuesday, August 8, 10:00 a.m. – 11:30 a.m.

Wednesday, August 9, 1:30 p.m. – 3:00 p.m.

Thursday, August 10, 10:00 a.m. – 11:30 a.m.

Whether you are new to our community or a seasoned member, we invite you to an orientation session designed for everyone in the OLLI family. We will provide attendees with a comprehensive introduction to OLLI, information on its rich history, the rules that govern OLLI at UTMB, and the expectations of OLLI members. It will also be an excellent opportunity for attendees to ask questions about the who’s, what’s, and how’s of our organization.

Fall Festival and Potluck

Wednesday, October 11, 10:00 a.m. – 2:00 p.m.

Join us at OLLI for our Fall Festival Potluck Party - a gathering brimming with fun, costumes, and a bounty of food. Bring a dish to share and delight in the colorful change of autumn leaves. This social event will feature festivities inspired by Halloween and Fall. Your registration is your RSVP.

2023 WALK TO END ALZHEIMER’S alztexwalk@alz.org

Saturday, October 14, 2023

Location: Stewart Beach Pavilion, 201 Seawall Blvd. Galveston, TX 77550

The event starts at 8:00 a.m., the opening ceremony at 8:45 a.m., the walk starts at 9:00 a.m. Representatives of each stage of Alzheimer’s dementia come together, united, and uniquely identified by the color flower they hold:

• Blue—I am living with Alzheimer’s

• Yellow—I am a caregiver to someone with Alzheimer’s

• Purple—I’ve lost someone to Alzheimer’s

• Orange—I don’t have a connection, but I support a world without Alzheimer’s

More than 2,000+ community members come to celebrate, honor, and remember their families and loved ones with sponsored vendors, a healthy breakfast, entertainment, and the 5K walk. UTMB is one of the event’s sponsors, working very closely with the Sealy Center on Aging and a handful of excellent doctors researching prevention, treatments, and cures. REGISTER ONLINE at act.alz.org/Galveston

Holiday Toy Drive

Gifts are due Friday, December 15, 2023, by 4:00 p.m.

It’s that time again for the annual UTMB Holiday Toy Drive! We are asking for new, educational toys and young adult/ children’s books this year. Help OLLI give the gift of learning and education to the local youth of Galveston. If you wish to donate, bring the unwrapped gift of your choice to OLLI and help make the holiday special.

Let It Snow (Somewhere Else) Holiday Gathering

Tuesday, December 19, 10:00 a.m. – 2:00 p.m.

Join us in our festive winter wonderland for a community potluck dinner, marking the onset of the holiday season. Spend an afternoon mingling with cherished friends and making new acquaintances. We’re thrilled to host this social event, filled with winter-themed festivities. Your registration is your RSVP.

OLLI SPECIAL INTEREST GROUPS

Gardening Group

FREE - You must register to participate.

Wednesdays, August 16 – December 13, 9:00 a.m.

Gardening and garden-tending improve the quality of life for older adults, in addition to providing a source of fresh and nutritious food. Join OLLI members who are also certified Texas Master Gardeners and Master Naturalists or who are just novice gardeners eager to learn. Any OLLI member is welcome to join. At the meetings, we share knowledge about some aspects of gardening, but mostly we tend to the garden beds. Let us know if you want to volunteer to lend a hand. We’d love to have you join us!

OLLI Readers Group

FREE - You must register to participate.

Mondays, August 7, September 11, October 2, November 6, December 4, 1:30 p.m. – 3:30 p.m.

Calling all READERS of books, Kindles, Nooks, and e-books! Have you ever considered joining a Book Club or wondered what it would be like? Have you read a book and wished you could participate in a meaningful and enlightening discussion about it with fellow OLLI members? Contact the OLLI office for the next book’s title and let us know if you plan to attend. Group size is limited, so reserve your spot now!

Gaming Group

FREE - You must register to participate.

Fridays, August 18 – December 15, 1:00 p.m. – 3:00 p.m.

(No Group October 13 nor November 24)

OLLI is excited to offer a specific time and space where you’re encouraged to bring your collection of cards, board games, and dominos for an engaging and enjoyable game experience among your OLLI friends.

ART

Unlock Your Photography Skills

One-day Workshop: $20 tuition, Lunch on Your Own

Instructor: Robert Mihovil

Monday, August 14, 10:00 a.m. – 3:00 p.m.

Explore the world of photography with local photographer Robert Mihovil. Designed for those keen on mastering both the technical and artistic aspects of photography, this workshop offers unique shooting techniques and technical shortcuts. Gain skills that will transform your photos from merely good to truly great! Bring your camera or your phone. (Limit 30)

Bookmaking for Beginners

4 Weeks: $20 tuition – supplies provided.

Instructor: Suzanne Becker

Wednesdays, August 16 - September 6, 1:30 p.m. – 3:30 p.m. Additional materials fee of $10 is due at first class.

Explore the art of bookmaking in this hands-on introductory course. You’ll create various handmade books, mastering basic tools and techniques like measuring, folding, gluing, and stitching. Each week focuses on a unique book structure, such as accordion books, pamphlet stitched books, stab binding, and multi-sectioned books. Materials and tools are provided, but personal scissors and wipes are recommended. (Limit 12)

Get Hooked on Crochet

4 Weeks: $20 tuition

Instructor: Marianne Pascal

Mondays, September 11 – October 2, 1:30 p.m. – 3:30 p.m.

This class builds on the foundation of the summer, Get Hooked Intro class. It’s also perfect for those who have crocheted before. Participants will create a scarf and a blanket: a throw, a baby blanket, or a dishcloth. The blanket pattern is new. A materials list will be sent beforehand to bring to the first class. Larger projects will need additional yarn. (Limit 14)

Large Seashell Mosaic Mirror

4 Weeks: $20 tuition

Instructor: Michele Patrick

Tuesdays, September 12 – October 3, 1:30 p.m. – 3:30 p.m.

Using natural elements of the sea, award-winning artist, Michele Patrick, will guide you into making a beautiful seashell mosaic picture frame. Learn what makes natural element mosaics different from traditional mosaics. No art or mosaic experience is required! The materials list will be sent in advance, and you will need to bring supplies to the first class.

(Limit 14)

The Joy of Color - Painting Practice

4 Weeks: $50 tuition – supplies provided.

Instructor: S. M. Hendry

Wednesdays, September 13 – October 4, 2:00 p.m. – 4:00 p.m.

This practical, hands-on class delves into the world of acrylic painting. Explore diverse, vibrant artistic expressions, from abstract works to simple representational forms. Unleash your creativity and discover fresh insights into the power of color.

(Limit 14)

Fundamentals of Drawing

4 Weeks: $30 – supplies provided.

Instructor: Martha Terrill

Thursdays, September 14 – October 5, 1:30 p.m. – 3:30 p.m.

Explore the fundamentals of drawing with Martha Terrill in this introductory course. Begin your artistic journey as she instructs you in crucial concepts such as space and depth, proportion, composition, and perspective. This course equips budding artists with the necessary skills for mastering this art form. (Limit 14)

Infi-KNIT Relaxation

8 Weeks: $40 tuition

Instructor: Sandra Miller, Owner of Joyfully Stranded

Tuesdays, October 17 – December 12, 9:30 a.m. – 11:30 a.m. (No class on November 21)

New and returning students are welcome. In this relaxing, selfpaced class, you’ll enjoy learning the basic knit stitch, bind off, and cast on. The instructor will teach advanced skills as you are ready. Start with a small project; then, as your skill level increases, make something more challenging. Beginner kits are available for purchase from the instructor. (Limit 14)

Build a Holiday Piñata

8 Weeks: $50 tuition – supplies provided.

Instructor: Bernice Torregrossa

Wednesdays, October 18 - December 13, 10:00 a.m. – Noon

(No class November 22)

Dive into the vibrant tradition of piñata-making in this interactive class. Led by Bernice Torregrossa, an expert trained in La Paz, Mexico, you’ll explore the rich history and artistic nuances of piñatas. Learn to design, construct, and fill piñatas using three essential methods: paper-mâché, box modification, and flat shapes. See your creativity come to life, ready for a festive celebration. (Limit 14)

Festive Calligraphy

8 Weeks: $40 tuition ($10 to the instructor for supplies)

Instructor: Taylor Lauren Westmoreland

Wednesdays, October 18 – December 13, 2:00 p.m. – 4:00 p.m. (No class November 22)

Add a personal touch to your holiday greetings with Festive Calligraphy, taught by Taylor Lauren Westmoreland. Learn to create elegant scripts that elevate holiday cards and invitations, blending tradition with creativity. No prior experience is needed. Start a delightful new hobby and express your holiday cheer artistically! (Limit 14)

Expressive Colors in Pencil

8 Weeks: $50 tuition – supplies provided.

Instructor: Dahlia Woods

Thursdays, October 19 – December 14, 10:00 a.m. – Noon (No class November 23)

Explore the art of drawing in this course centered around capturing the beauty of nature. You’ll develop skills such as hand-eye coordination and visual balance while also fostering a deeper connection with yourself. Engaging with landscapes’ vibrant colors, textures, and dimensions—mainly through color pencils—offers a rewarding and enjoyable experience. Weather permitting, we’ll draw plein air (outside in fresh air).

(Limit 14)

Crochet Holiday Ornaments

4 Weeks: $20 tuition

Instructor: Marianne Pascal

Mondays, November 13 – December 11, 1:30 p.m. – 3:30 p.m. (No class November 20)

Create a delightful array of crocheted holiday ornaments, including trees, candy canes, and snowflakes. Get a head start on Valentine’s Day by crafting charming hearts, too! This course is perfect for those who can chain and create the double crochet stitch. A materials list will be sent in advance with an estimated cost of $15-20 (excluding hook). Note: Extra yarn is needed if making multiple ornaments. (Limit 14)

MUSIC

Sing-Along

Songs

8 Weeks: $40 tuition

Fun with Ukulele

Instructor Dr. Robert Krout, SMU Professor Emeritus

Tuesdays, August 15 – October 3, 10:00 a.m. – noon

Join our ukulele course for those who love strumming and singing familiar songs. Designed for students who have completed OLLI’s beginner course or meet requirements, we’ll use “Strum Together – Sing-Along Songs” by Hal Leonard, available online. Bring your ukulele and purchase the book beforehand. Enjoy playing and singing popular tunes like “Bennie and the Jets,” “Cecilia,” “Dancing Queen,” and more from the 1960s-2010s in a fun group setting. (Limit 18)

Beginning Fun with Ukulele

8 Weeks: $40 tuition

Instructor Dr. Robert Krout, SMU Professor Emeritus

Tuesdays, August 15 – October 3, 1:00 p.m. – 3:00 p.m.

Discover the joy of the ukulele in this beginner’s course. Learn to play and accompany folk and popular songs from the 1950s to today. Before class begins, you must purchase “Essential Elements Ukulele Method Book 1” by Marty Gross and a ukulele. Course repeatable once and not open to advanced OLLI ukulele students. (Limit 18)

Hand Drumming: Djembe for Beginners

8 Weeks: $40 tuition

Instructor: Taylor Lauren Westmoreland

Wednesdays, August 16 – October 4, 10:00 a.m. – Noon

A comprehensive study of hand drumming techniques and rhythmic patterns on the most popular African drum: the djembe. Learn correct and effective djembe playing technique and posture. This course will introduce beginners to drum notation and simple rhythmic patterns in various musical styles. Bring your drum and play along with old favorites. (Limit 16)

Beginning Guitar

8 Weeks: $40 tuition

Instructor: James Johnson

Thursdays, August 17 – October 5, 10:00 a.m. – Noon

Have you ever wanted to play guitar? Now’s your chance! We’ll be playing songs on the first day! Our required course book, “Essential Elements for Guitar - Book 1: Comprehensive Guitar Method” by Will Schmid and Bob Morris (Hal Leonard Publishers, needed with “Audio Access Included”), includes many familiar songs, and we sing while we play. Purchase the book and a guitar on your own before class begins. (Limit 18)

Advancing into Folk Guitar

8 Weeks: $40 tuition

Instructor: James Johnson

Fridays, August 18 – October 6, 10:00 a.m. – Noon

Fridays, October 20 – December 15, 10:00 a.m. – Noon

(No class November 24)

You may want more guitar after completing an OLLI beginner guitar class! You will learn more chords and new finger skills in this next-level class. In addition to learning traditional songs, we will learn modern singer/songwriter songs, from familiar artists to award-winning touring artists today! (Limit 18)

1970’s Songs Fun with Ukulele

8 Weeks: $40 tuition

Instructor: Dr. Robert Krout, SMU Professor Emeritus

Tuesdays, October 17 – December 12, 10:00 a.m. – Noon (No class November 21)

This course is for students who have completed OLLI’s beginning ukulele course or meet entrance requirements. We learn to play 70’s classics from the book “The Ukulele Decade Series – the 1970’s” (Hal Leonard, available online), and we sing as we play. Songs include “Cracklin’ Rosie,” “Garden Party,” “How Deep Is Your Love,” “Rocky Mountain High,” “YMCA,” “You’ve Got a Friend,” and many more. Obtain your book before class and bring your ukulele. (Limit 18)

Continuing Fun with the Ukulele

8 Weeks: $40 tuition

Instructor: Dr. Robert Krout, SMU Professor Emeritus

Tuesdays, October 17 – December 12, 1:00 p.m. – 3:00 p.m.

(No class November 21)

Advance your ukulele skills in this intermediate course, open to students who’ve completed OLLI’s Beginning Fun with the Ukulele or who satisfy entrance criteria. This course hones your chording, strumming, fingerpicking, and melody-playing skills. Utilizing Marty Gross’s “Essential Elements Ukulele Method Book 2” (Hal Leonard Publishers), we’ll sing and play tunes like “A Hard Day’s Night” and “Over the Rainbow.” Obtain your book before class and bring your ukulele. (Limit 18)

Develop Your Rhythm: Intermediate Djembe

8 Weeks: $40 tuition

Instructor: Taylor Lauren Westmoreland

Wednesdays, October 18 – December 13, 10:00 a.m. – Noon (No class November 22)

This class invites drum enthusiasts to refine their rhythmic skills. “Develop Your Rhythm” builds upon foundational Djembe knowledge, allowing students to master intricate African rhythms and tempo variations. It is designed to strengthen your improvisational skills and boost confidence in your musical expression. A perfect fit for students who have essential Djembe experience. (Limit 16)

Basics of Music Theory

8 Weeks, $40 tuition

Instructor: James Johnson

Thursdays, October 19 – December 14, 10:00 a.m. – Noon (No class November 23)

Have you ever looked at music and thought, “Too many notes?” We’ll look at the building blocks of music, the basics of rhythm and pitches, and how music is composed (pun intended). We’ll examine scales, chord structure, and chord progressions and how they are used to make music. Required books: “Alfred’s Essentials of Music Theory, Book 1” and “Alfred’s Essentials of Music Theory, Book 2” by Andrew Surmani. (Limit 18)

DANCING

Line Dancing

8 Weeks: $40 tuition

Instructor: Pat Trevisani

Fridays, August 18 – October 6, 1:00 p.m. – 2:00 p.m.

Line dance performs patterned, rhythmic foot movements in unison with the music. It blends dance, music, and exercise, promoting physical fitness. This fun workout will help tone muscles, improve coordination and balance, and enhance concentration and flexibility. Each dance will be introduced with detailed instruction and modifications, and new dances will be presented as the group progresses. Participants need footwear that allows them to slide or swivel easily. (Limit 30)

Couples Western Dancing

8 Weeks: $40

Instructor: Pat Trivisani

Fridays, October 20 – December 15, 1:00 p.m. – 2:00 p.m. (No class November 24)

Dancing provides many benefits, including physical fitness, mental stimulation, and emotional bonding. Considering the many reasons to start dancing, we challenge you to find one good reason you shouldn’t join us in this fun, western-style couples dance class. Please note that you will need to sign up with a partner. (Limit 15 couples)

GAMES

Bunco for Fun

8 Weeks: $40 tuition

Facilitator: Regina Bishop

Tuesdays, October 17 – December 12, 1:30 p.m. – 3:30 p.m. (No class November 21)

Bunco is an engaging, luck-based dice game designed for group interaction. It involves players trying to roll specific numbers, varying with each round. This fast-paced, fun, and easy game is a perfect social mixer. Participants are required to attend all sessions, and a minimum of 14 registrants is needed for the course to proceed. (Limit 20)

Modern Card Games: Beyond Canasta, Spades, and Hearts

8 Weeks: $40 tuition

Instructor: Paulo Castillo

Tuesdays, August 15 – October 3, 1:00 p.m. – 3:00 p.m.

Delve into the captivating realm of modern card games at OLLI! Whether you’re a seasoned player or a novice eager to learn, this course promises quick-to-grasp yet challenging games. Join our resident expert, Paulo, as he skillfully navigates you through games like Sushi Go, For Sale, Love Letter, Point Salad, Anomia, and 6 Nimmt. Experience the thrill of strategic gameplay and friendly competition! (Limit 20)

Canasta

8 Weeks: $40 tuition

Instructor: Bill Biggs, Wednesdays, August 16 – October 4, 1:30 p.m. - 3:30 p.m.

Instructor: Bill Biggs and David McCormick, Wednesdays, October 18 - December 13, 1:30 p.m. - 3:30 p.m. (No class November 22)

Canasta, initially invented in Uruguay, is making a comeback! This fun, easy-to-learn game offers a less intense experience than bridge, but it requires skill, luck, and attentiveness. Wild cards include jokers and deuces. Groups will play with two or three regular decks, and two, three, or four players can enjoy a complete game. We’ll provide the cards, instructions, and a set of written rules. (Limit 20)

Peanuts! The Card Game

4 Weeks: $20 tuition

Instructor: Carol Jenkins

Thursdays, October 19 – November 9, 10:00 a.m. – Noon

Peanuts is a fast-paced, solitaire-style card game that two or more players can enjoy. Move your cards to the middle foundation piles and eliminate your peanuts pile to score the most points. Bring a standard deck of cards and enjoy this fun, exciting game. (Limit 20)

Mah Jongg

Fundamentals of Poker: The Science and Strategy of Texas Hold’em

8 Weeks: $40 tuition

Instructor: Stan Blazyk

Thursdays, October 19 – December 14, 1:30 p.m. – 3:30 p.m. (No class November 23)

A poker game that appeared around Victoria, Texas, in the 1930s has become world famous and is played on every continent. While fun to play and easy to learn, it’s also a challenging game of strategy and chance that taxes the memory, expands observational skills, and demands logic and quick decisionmaking. Designed for both newcomers and those wishing to improve their skills, space is limited. (Limit 16)

8 Weeks: $40 tuition

Facilitator: Joanne Griffin

Fridays, October 20 – December 15, 10:00 a.m. – Noon (No class November 24)

Dive into American Mah Jongg, an engaging game enhancing cognition and memory. Originating from a traditional Chinese tile-based game, it enjoys popularity globally, including Galveston, due to its fun, yet challenging nature. The course blends classroom instruction with actual gameplay to skillfully equip players for independent local group play. Mah Jongg sets are provided, but a current National Mah Jongg League card is required. Class size is limited. (Limit 16)

TECHNOLOGY

Introduction to Alexa

One-time Seminar: FREE

Instructor: Mariann Pascal

Monday, October 16, 10:00 a.m. – Noon

Monday, December 4, 10:00 a.m. – Noon

This class will review voice assistant variations and basic uses such as answering questions, playing music, setting timers, and utilizing the Guard feature. Discover how Alexa’s app allows you to create routines that transform Alexa into a powerful tool to automate smart devices throughout your home. Participants must have Wi-Fi at home and a smartphone or tablet to create routines. (Limit 20)

Alexa in the Home

4 Weeks: $20 tuition

Instructor: Mariann Pascal

Mondays, October 23 – November 13, 10:00 a.m. – Noon

This advanced course builds on concepts from “Introduction to Alexa.” Learn how to adapt Alexa’s settings for optimal user experience, utilize communication and monitoring features across two homes, leverage “drop-in” and “call” options, and craft routines for reminders and music. Requires home Wi-Fi for Alexa use and a smartphone or tablet to establish routines. (Limit 20)

LOCAL (GALVESTON)

The Rosenberg Library: Galveston’s Treasure

One-time Seminar: FREE

Instructor: Christina Jewell, Special Collections Project Coordinator

Tuesday, August 15, 10:00 a.m. – 11:00 a.m.

This presentation will include the history of the iconic Rosenberg Library and Henry Rosenberg, it’s benefactor. Highlighted in the discussion will be the Galveston and Texas History Center (GTHC), which has a vast archival collection, and the Rosenberg Library Museum collection, which includes Texas and Galveston history artifacts. (Limit 35)

OLLI’s new indoor walking track welcomes you during open hours, 9:00 a.m. – 4:00 p.m.

Take seven loops and you’ve walked a mile.

Monday with the Maestro

8 Weeks: $40 tuition

Instructor: Maestro Trond Saeverud, Conductor and Musical Director, Galveston Symphony Orchestra (GSO)

Mondays, August 21 – October 16, 1:30 p.m. – 3:30 p.m. (No class September 4)

Experience a vibrant new season at GSO, led by accomplished concert violinist Maestro Trond Saeverud. Having performed with prestigious orchestras, including London’s Royal Philharmonic and New York’s Orchestra of St. Luke’s, he now directs the GSO, a mix of professional and amateur musicians. Enjoy everything from baroque to contemporary, enriched by his insightful pre-concert talks. This course, regularly renewed with fresh content, is a favorite among OLLI members. (Limit 35)

More than a Market - Galveston Farmers Market

One-time Seminar: FREE

Instructor: Caitlin Townsend

Thursday, August 24, 11:00 a.m. – Noon

Learn all about the different programs and resources available to you and the Galveston community brought to you by Galveston’s Own Farmers Market. From food-access programs to community meals and school gardens - you’ll find that GOFM is much more than just a market. (Limit 35)

Art and the Bryan Museum

One-time Seminar: FREE

Instructor: Eric Broussard, Curator

Wednesday, September 13, 10:00 a.m. – 11:30 a.m.

Curator Eric Broussard will host a presentation featuring highlights of the museum’s art collection. The presentation will include items readily available on display in the galleries and several things in the art vault that patrons rarely see. Short biographical sketches of several notable Texas Master Artists will be included throughout. (Limit 35)

Galveston City Services

3 Weeks: FREE

Instructor: Marissa Barnett and City Officials

Wednesday, November 1 – November 15, 10:00 a.m. – Noon

Explore the vibrant tapestry of your local government each week as you engage with city leaders. Immerse yourself in the essence of Galveston’s vision, gaining insights into the decision-making process and discovering key contacts for any inquiries. (Limit 35)

Meet a Local Therapy Dog

One-time Seminar: FREE

Instructor – Gina Smith

Thursday, September 21, 1:30 p.m. – 3:00 p.m.

Do you think your dog has what it takes to be a therapy dog? Join us as we learn what it takes to become a therapy dog, the required temperament, abilities, and skills of therapy dogs, the certification process, and more. Also, meet Diva, a local therapy dog in the Pediatrics Unit here at UTMB. (Limit 25)

Galveston County Museum Collection Review

One-time Seminar: FREE

Instructor: Jodi Wright-Gidley, Museum Director/Curator

Thursday, September 28, 1:30 p.m. – 2:30 p.m.

The Galveston County Museum was initially located in a historic building in downtown Galveston. In 2008, Hurricane Ike forced the museum to close. The artifact collections were recovered; and after 15 years, the museum is back! This presentation will include the story of the museum’s relocation and rebuild and feature highlights from the artifact collections. (Limit 35)

50 Years of Dickens on The Strand

One-time Seminar: FREE

Instructor: Will Wright, Galveston Historical Foundation

Tuesday, October 3, 1:30 p.m. – 2:30 p.m.

Join Will Wright as he guides you through the captivating history of Dickens on The Strand—a beloved annual event on Galveston Island. Celebrating its 50th year in 2023, Dickens on the Strand draws tens of thousands to the charming historic downtown. This presentation will take you through the event’s memorable years. (Limit 35)

Curious about Galveston Citizen’s Police Academy?

One-time Seminar: FREE

Instructor: Captain Destin Sims

Thursday, October 5, 1:30 p.m. – 3:30 p.m.

Are you interested in supporting our law enforcement officers through volunteering? Join Captain Destin Sims as he provides a comprehensive overview of the Citizen’s Police Academy, guiding you through the process of participation. Gain a clear understanding of your commitments, volunteer expectations,

and other pertinent details. This incredible opportunity allows you to actively engage in our community in a fresh and impactful manner. (Limit 35)

Galveston Railroad and the Polar Express

One-time Seminar: FREE

Instructor: David Robertson, Executive Director

Thursday, October 19, 10:00 a.m. – 11:00 a.m.

The Galveston Railroad Museum is an exciting place to visit as it has a wealth of information regarding the history of rail cars and railroading that made our country what it is today. David oversees all aspects of the Galveston Railroad Museum, including the magical Polar Express. He deeply understands and knows about the visitor experience, events, and the hospitality industry, specifically Galveston. (Limit 35)

Galveston Gardening Lecture Series

4 Weeks: FREE

Instructor: Don Wilkerson, Ph.D. Professor Emeritus, Texas A&M Thursdays, October 19, November 2, November 16, November 30, 1:30 p.m. – 3:00 p.m.

Join Dr. Wilkerson’s 4-part lecture series on Gulf Coast landscape gardening challenges from soil and water to pest control and cultural practices and offers solutions for common gardening issues. Week 1: Soils for Landscape Gardening; Week 2: The What, Where, When, and How-To of Plant Fertilizers; Week 3: Efficient Water Application in the Landscape/Garden; and Week 4: Options for Landscape/ Garden Pest Control. (Limit 35)

SCHOLARLY STUDY: HISTORY

Spanish Exploration of Texas

One-time Seminar: FREE

Instructor: Amelia White, History Specialist at The Bryan Museum

Tuesday, August 22, 1:30 p.m. – 3:00 p.m.

In 1519, Spanish explorer and map-maker Alonso Álvarez de Piñeda led a Spanish expedition that, for the first time, mapped the coast of Texas along the Gulf of Mexico. From this expedition and the ones that followed, Spain claimed the area of present-day Texas as part of its territory. In this class, you will learn about expeditions and gain valuable knowledge about the land and people of Texas. (Limit 35)

The Texas Revolution

One-time Seminar: FREE

Instructor: Amelia White, History Specialist at The Bryan Museum

Tuesday, August 29, 1:30 p.m. – 3:00 p.m.

The Texas Revolution (1835–1836) was an uprising in the Mexican state of Coahuila and Texas that led to the establishment of the Republic of Texas. The independent state played an essential role in America’s Manifest Destiny when Texas was annexed by the United States in 1845. Learn about the key players, battles, and strategies for Texas independence. (Limit 35)

Ranching in Texas

One-time Seminar: FREE

Instructor: Amelia White, History Specialist at The Bryan Museum

Tuesday, September 5, 1:30 p.m. – 3:00 p.m.

The first cattle raising in Texas appeared in the Rio Grande Valley. By 1680, several thousand cattle were recorded in the El Paso region. The earliest ranches were those of Spanish missionaries. Cattle drives in Texas originated about 300 years ago with the establishment of Spanish missions in New Spain’s eastern province of Tejas. This course will take you through the evolution of Texas ranching. (Limit 35)

The 1519-1522 Voyage of Magellan’s Ships, First to Circumnavigate the Globe

One-time Seminar: FREE

Instructor: Bill Wardle, Ph.D., Retired Professor, Texas A&MGalveston

Thursday, September 14, 1:30 p.m. – 3:00 p.m.

Join us as we explore Magellan’s quest to discover a safer and shorter route to the legendary Spice Islands. Witness his groundbreaking achievement of circumnavigating the globe, overcoming insubordination, desertion, and other perils. Experience the triumphs and tribulations of this epic voyage, filled with shipwrecks, marooning, piracy, and encounters with savage tribes. Uncover the secrets of Magellan’s extraordinary expedition and be inspired by his indomitable spirit. (Limit 35)

Tour of Great Britain, Part 1

4 Weeks: $20 tuition

Instructor: Joy Owen

Friday, September 29 – November 10, 10:00 a.m. – Noon

Expand your knowledge of Britain with experienced traveler Joy Owen! Having lived in England and traveled to Britain extensively, she provides a unique viewpoint into that green and ancient land’s life, culture, and history. Join us as we explore this ancient land and learn how to travel there like a pro. Explore nooks and crannies you never knew existed! (Limit 35)

Documentary Viewing - The Unimaginable Journey of Peter Ertel

One-time Exclusive Showing: FREE

Friday, October 20, 1:30 p.m. – 3:30 p.m.

“The Unimaginable Journey of Peter Ertel” (104 mins) chronicles the extraordinary life of Peter Ertel, a German violinist turned reluctant soldier in Hitler’s army. Surviving World War II, Ertel defied all odds to become a US Government agent and later embarked on a 25-year career with a company owned by Orthodox Jews after immigrating to America. This award-winning film provides a unique and timely narrative of a historical period. (Limit 35)

SCHOLARLY STUDY: SCIENCE

Sargassum: A Floating Ecosystem

One-time Seminar: FREE

Instructor: Bill Wardle, Ph.D., Retired Professor, Texas A&MGalveston

Thursday, August 31, 1:30 p.m. – 3:00 p.m.

Sargassum, often termed Gulf Weed or Pelagic Sargassum, is a free-floating brown seaweed prevalent along our coasts, sometimes hindering beach activities. This course explores its origins, epicenter in the Sargasso Sea, and role as a floating ecosystem supporting numerous creatures. Furthermore, we will delve into its impact on humans and coastal environments, highlighting both beneficial and detrimental aspects. (Limit 35)

Not Your Grandma’s Flower Gardens: Coral Reefs of Texas and Louisiana

One-time Seminar: FREE

Instructor: Kelly Drinnen, Education and Outreach Specialist

Thursday, September 7, 1:30 p.m. – 3:30 p.m.

Discover the coral reefs in your backyard! Flower Garden Banks National Marine Sanctuary is a little-known gem in the Gulf of Mexico and home to some of the healthiest coral reefs in the entire Caribbean region. Join us to find out how they were discovered, why they are doing so well, and how we work to manage this precious natural resource. Hands-on activities will bring the story to life. Try to create a reef model and analyze actual research images of the reef. (Limit 35)

SCHOLARLY STUDY: LITERATURE AND WRITING

Frankenstein Meets Ulalume

8 Weeks: $40 tuition

Instructor: John Gorman, Ph.D.

Fridays, August 18 – October 6, 1:00 p.m. – 3:00 p.m.

Mary Shelley’s 1818 novel and Edgar Allan Poe’s early 19thcentury poetry explore thrilling tales with deeper cultural and moral concerns. They question the Enlightenment’s confidence in reason, progress, and science. What if humans could not control their impulses? What if science granted god-like powers in a time of wavering religious faith? Gothic literature from this period raises enduring questions about human psychology. I plan to combine Shelley and Poe for an engaging eight-week study of thrills, chills, and existential clarity. (Limit 20)

Lifestory

8 Weeks: $40 tuition

Facilitator: Alison Barker – Tuesdays, August 22, September 5, September 19, October 3, October 17, November 7, November 21, December 5, 1:30 p.m. – 3:30 p.m.

Facilitator: David Bary – Tuesdays, August 29, September 12, September 26, October 10, October 24, November 14, November 28, December 12, 1:30 p.m. – 3:30 p.m.

Scientific evidence demonstrates the importance of telling and sharing life stories. Learners at all levels of writing skill— including novices—will enjoy sharing their memories. The course is only open to those who have experienced OLLI Lifestory groups in previous semesters or completed the Introduction to Lifestory. Learners get a chance to develop and share their stories and give feedback on stories they hear.

(Limit 10)

Truth & Consequences: The Pleasures and Perils of Writing Memoir and Personal Essay

8 Weeks: $40 tuition

Instructor: Kathryn Eastburn

Mondays, October 16 – December 11, 1:30 p.m. – 3:30 p.m. (No class November 20)

Explore creative nonfiction genres—memoir and personal essay—in this engaging course led by award-winning journalist and author Kathryn Eastburn, MFA. Activities include contemporary author readings, in-class writing exercises, craft discussions, and weekly workshops for a supportive critique of student work. Writers already engaged in a project and just beginning to write their true stories are invited. (Limit 14)

Writers Live Twice (Power of Writing Practice)

8 Weeks: $40 tuition

Instructor: Janet Cohen

Wednesdays, October 18 – December 13, 9:30 a.m. – 11:30 a.m. (no class November 22)

Explore the joy of writing in this interactive course which offers mini-lessons, dedicated writing time, and optional reading sessions to share your work. Positive feedback and recall exercises promote skill development: experience bonding, learning, and emotion in a supportive setting. Prior writing experience is optional. Recommended reading: “Writing Down the Bones” by Natalie Goldberg. Available in-person or via Zoom. (Limit 14)

SCHOLARLY

STUDY: FOOD AND CUISINE

Brief Exploration of International Cuisine

4 Weeks: $20 tuition

Instructor: Chef Paul Mendoza

Fridays, November 17 – December 15, 10:00 a.m. – Noon (No class November 24)

Join Chef Paul Mendoza in our International Cooking Class as he guides you through a culinary world tour. Explore diverse cuisines, learn authentic techniques, and cook vibrant, flavorful dishes. Suitable for all skill levels, Chef Mendoza’s approachable style makes global cuisine accessible to everyone. Engage your palate, elevate your cooking skills, and journey worldwide in each session. (Limit 20)

Food as Medicine - Diabetic-Friendly Dishes

4 Weeks: FREE

Instructors: Denise Walker and Dr. Bethany Powell

Wednesday, August 16 – September 6, 11:00 a.m. – 12:30 p.m.

Galveston’s Own Farmers Market Real Food Project is hosting a series of diabetic-friendly cooking demonstrations. Join GOFM and Dr. Bethany Powell for a relaxed 90-minute session to learn that healthy cooking doesn’t have to be boring. Dr. Bethany will be available to answer health-related questions. (Limit 20)

Modern “Mocktails”

4 Weeks: $20 tuition

Instructor: Taylor Lauren Westmoreland

Wednesdays, September 6 – September 27, 2:30 p.m. – 4:00 p.m.

Learn to craft vintage and modern “mocktails” using mixers, garnishes, and various bartending techniques (no alcohol served in the course). Expand your knowledge of the history behind classic drinks and the methods to mix them with perfection. Learn a new mocktail every week to take home and enjoy. This skill is fantastic for planning parties, hosting a dinner, or carrying a step forward to a well-made cocktail at home. (Limit 20)

Experience a Traditional Tea Service

One-time Seminar: FREE ($10 tea service fee)

Instructor: Pam Fleetwood, Proprietor - Virginia Point Inn

Tuesday, September 12, 10:00 a.m. – Noon

Dive into the cultural tradition of High Tea in this seminar. Discover its hearty cuisine, historical working-class roots, and contrast it with the genteel, lighter Afternoon Tea, traditionally a lady’s event. Hats and pearls are encouraged! (Limit 20)

SKILLS DEVELOPMENT

Demystifying Veterans Benefits

One-Time Seminar - FREE

Instructor: Sandra Perez Ard, JD, Managing Attorney

Tuesday, August 15, 1:30 p.m. – 3:00 p.m.

This course is designed to navigate the complex world of veterans’ health benefits, including Veterans’ Aid and Attendance. We’ll clarify eligibility criteria, application processes, and maximization strategies. We aim to empower veterans and their families with the knowledge they need to leverage these well-deserved benefits fully. (Limit 35)

The Science of Happy Living

8 Weeks: $40 tuition

Instructor: Pam Johnson, LCSW-S

Mondays, October 16 – December 11, 10:00 a.m. – Noon (No class November 20)

What is happiness? What influences our happiness? What are the common characteristics of happy people? How can you be more comfortable? We will explore these questions through scientific research and personal experiences. We will learn new tools such as mindfulness, sensory stimulation, social skills, building self-esteem, and improving frustration tolerance. (Limit 14)

Beginning Genealogy

4 Weeks: $20 tuition

Instructor: Carol Jenkins

Tuesdays, October 17 – November 7, 10:00 a.m. – Noon

This four-week course is designed for individuals interested in researching their family history. We will cover the fundamentals (terms, charts, etc.); research sources; and best practices for organizing, analyzing, and documenting. Various apps and software will be explored, including free online resources. Although not required, participant registration for a free two-week. Ancestry® membership for weeks 3 and 4 of these courses will be beneficial. Please bring a smartphone or laptop with you. (Limit 15)

Genealogy Technology

4 Weeks: $20 tuition

Instructor: Carol Jenkins

Thursdays, August 17, August 24, August 31, September 7, 10:00 a.m. – Noon

Learn how to use free versions of Ancestry.com, Newspapers.com, and Fold3.com and discover new information about your family history. This class will not utilize a computer lab, so students must bring a laptop for hands-on experience. An experienced genealogy instructor will guide each internet site’s navigating and search techniques. This class will meet both at OLLI and Rosenburg Library. (Limit 12)

Taking Steps to Preserve Your Legacy

One-time Seminar: FREE

Instructor: Sandra Perez Ard, JD, Managing Attorney

Tuesday, September 12, 10:00 a.m. - 11:30 a.m.

This seminar, led by Attorney Sandra Ard, provides essential instruction on legacy preservation, probate avoidance, applicable rules, and filing necessary forms. It will equip you with the knowledge to secure your legacy for future generations effectively. (Limit 20)

Advancing Spanish

8 Weeks: $40 tuition

Instructor: Anna Olivares

Tuesdays, October 17 – December 12, 2:00 p.m. – 3:30 p.m.

(No class November 21)

Are you looking to develop your Spanish skills further? This course is the second part of Intermediate Spanish and aims to enhance and expand upon your foundational understanding. It is particularly tailored for those who already possess considerable experience in Spanish. (Limit 18)

Powerful Tools for Caregivers

8 Weeks, $40 tuition

Instructor: Misty Sullivan

Wednesdays, October 18 – December 13, 10:00 a.m. – 11:30 a.m.

(No class on November 22)

“Powerful Tools for Caregivers” classes help caregivers take better care of themselves while caring for a friend or relative. Whether you provide care for a spouse, partner, parent, friend, or child with special needs; at home or in a care facility, whether down the block or miles away, yours is an important role. This course is for family caregivers like you! (Limit 30)

Open Your Mind to Meditation

8 Weeks: $40 tuition

Instructor: Terry Conrad

Wednesdays, October 18 – December 13, 10:00 a.m. – Noon

(No class November 22)

Meditation fosters spiritual maturity, balance, and happiness. Through this eight-week course, we’ll delve into ancient practices of study, contemplation, and meditation, translating research-backed benefits into daily life. Discover transformative techniques that enhance presence and awareness. Develop a more profound sense of well-being, peace, and joy through several meditation methods. We invite you to join us on this inner adventure, establishing a lifelong practice that enriches your existence. (Limit 20)

Self-Awakening Through Being Touched by Real Actions with Humanistic Buddhism

4 Weeks: FREE Instructors: Ven. Miaolung Shih and teaching assistant Dr. Miso Lee Wednesdays, October 18 – November 8, 1:30 p.m. – 2:30 p.m.

The Humanistic Living Chan course emphasizes experiential education, guided by Master Hsing Yun’s philosophy that authentic learning often arises from impactful actions rather than mere words. Our focus is to inspire daily actions that resonate deeply with others. If nothing moves you, you risk becoming emotionally detached. This course includes Master Hsing Yun’s enlightening video lectures, chair meditation sessions, and engaging group discussions. (Limit 12)

Power of Effective Communication

4 Weeks: $20 tuition

Instructor: Nancy Wingstrom

Fridays, October 20 – November 17, 11:00 a.m. – Noon

(No class November 10)

Are you always comfortable talking to neighbors, strangers, or new acquaintances? Do you dread giving speeches to groups? Dive into the art and power of effective verbal and nonverbal communication and transform how you interact daily. (Limit 20)

HEALTH

Aging Research Update from UTMB Sealy Center on Aging

One-time Seminar: FREE

Instructor: Alice Williams - Manager, Community Initiatives

Thursday, August 17, 1:00 p.m. – 2:30 p.m.

This session will provide an overview of the different types of clinical trials and studies, the potential benefits and risks of study participation, and questions to ask researchers when deciding to participate. A review of current interdisciplinary research related to the UTMB Sealy Center on Aging will be provided. (Limit 35)

Exploring Common Diets

4 Weeks: FREE

Instructor: Frank Albano and Madison Stultz

Fridays, August 25, September 1, September 15, September 22, 10:00 a.m. – 11:30 a.m.

Explore the science of four popular diets: Keto/Atkins, MIND Diet, Juice Cleanses, and Intermittent Fasting. This course delves into the effectiveness and health benefits of each while addressing potential issues, particularly for older adults. Learn to deconstruct diet fads and make informed decisions about your nutritional health. (Limit 35)

From the Ground Up: Strategies for Rising from the Floor

One-time Seminar: FREE

Instructor: Rebecca Galloway, PT, PhD

Thursday, September 7, 1:00 p.m. – 2:00 p.m.

This course provides instruction and practice on safe techniques for rising from the floor, a crucial skill for everyday activities like exercising, gardening, playing with kids or pets, and recovering from unexpected falls. It also includes strategies for assisting others in getting up safely to prevent injury. This knowledge can empower you to navigate these common scenarios with confidence and care. (Limit 35)

Is your Fitness on Target?

2 Sessions: FREE

Instructor: Rebecca Galloway, PT, PhD

Monday, October 9, 1:00 p.m. – 4:00 p.m.

Friday, October 13, 1:00 p.m. – 4:00 p.m.

Join our two-part series, where physical therapy faculty and students provide posture, strength, balance, and endurance assessments. Learn how to interpret your results and devise targeted exercises to improve your fitness. Measures are recorded over two days, and participants receive a comprehensive fitness summary. All fitness levels are welcome. Please consult your health care provider about any exercise restrictions. Adaptations to exercises and assessments will be made according to your needs. (Limit 35)

FITNESS

Drum Fusion

8 Weeks: $40 tuition

Instructor: Bernice Torregrossa

Mondays, August 14 – October 9, 9:30 a.m. – 10:30 a.m.

(No class on September 4)

Thursdays, October 19 – December 14, 1:00 p.m. – 2:00 p.m.

(No class November 23)

Enjoy exercise that raises your heart rate AND your spirits! Pilates-based Drum Fusion uses drumsticks, your favorite music, and contagious enthusiasm to create a workout that improves posture and muscle tone from a standing position or a chair modification. Drumsticks are provided, and no other equipment is needed. (Limit 20)

Stability Ball Workout

8 Weeks: $40 tuition

Instructor: Bernice Torregrossa

Mondays, August 14 - October 9, 11:00 a.m. – Noon

(No class September 4)

Tuesdays, October 17 - December 12, 1:00 p.m. – 2:00 p.m.

(No class November 21)

A healthy body requires mobility and stability. Using a stability ball improves both by building core strength, flexibility, and balance. This class covers a full range of easy exercises that you can do at home with an inexpensive, easily acquired stability ball. (Limit 20)

Afternoon on the Mat

8 Weeks: $40 tuition

Instructor: Kris Daza-Taylor

Mondays, August 14 – October 16, 1:30 p.m. – 2:30 p.m. (No class September 4, September 18)

Mondays, October 23 – December 18, 1:30 p.m. – 2:30 p.m. (No class November 20)

Spend the afternoon with Kris, enjoying a gentle but challenging yoga class. This class is designed with gentle floor-based sequences to relax the muscles fully, slow down the brain’s mental activity, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. (Limit 20)

SAIL Program - Stay Active and Independent for Life

8 Weeks: FREE

Instructor: Misty Sullivan

Tuesdays and Thursdays, August 15 – October 5, 8:15 a.m. – 9:00 a.m.

Stay Active and Independent for Life (SAIL) is an evidencebased strength, balance, and fitness program for older adults. Performing exercises that improve strength, balance, and fitness is the most important activity adults can do to stay active and reduce their chances of falling. Track your progress as you get stronger, healthier, and more vibrant. Must be able to attend both days each week. (Limit 20)

Mat Yoga

8 Weeks: $40 tuition

Instructor: Jim Turner

Tuesdays, August 15 – October 3, 9:30 a.m. – 10:30 a.m.

Thursdays, August 17 – October 5, 9:30 a.m. – 10:30 a.m.

Tuesdays, October 17 – December 12, 9:30 a.m. – 10:30 a.m.

(No class on November 21)

Thursdays, October 19 – December 14, 9:30 a.m. – 10:30 a.m.

(No class on November 23)

Come and experience the energy of Yoga. Join registered Hatha Yoga teacher Jim Turner as he explores the relationship between physical postures and the movement of the breath. Learn breath control techniques for more profound relaxation. This class involves mild to moderate physical exertion. Learners should be able to move without assistance from chair to standing. Class size is limited, so register early for the time(s) of your choice. Each eight-week series requires individual tuition. (Limit 30)

Seated Strength Training

8 Weeks: $40 tuition

Instructor: JL Watson

Tuesdays, August 15 – October 3, 10:15 a.m. – 11:15 a.m.

Tuesdays, October 17 – December 19, 8:00 a.m. – 9:00 a.m.

(No class on November 21, December 5)

This course includes fun, realistic movements based on the activities of daily living. We will focus on strength movements, as well as balance. Exercises are designed to help with everyday movements, including carrying groceries, pushing open doors, doing laundry, working in the kitchen, and other common activities. Seated strength training is effective for individuals who want a full-body workout without standing.

(Limit 20)

Gentle Chair Yoga

8 Weeks: $40 tuition

Instructor: Jim Turner

Tuesdays, August 15 – October 3, 11:00 a.m. – Noon

Thursdays, August 17 – October 5, 11:00 a.m. – Noon

Tuesdays, October 17 – December 12, 11:00 a.m. – Noon

(No class November 21)

Thursdays, October 19 – December 14, 11:00 a.m. – Noon

(No class November 23)

Come and experience the energy of Yoga. Join registered Hatha Yoga teacher Jim Turner as he explores the relationship between physical postures and the movement of the breath. Learn breath-control techniques for deeper relaxation. This class involves mild to moderate physical exertion. Chair yoga DOES NOT require you to move from lying on the floor to standing. Class size is limited, so register early for the time(s) of your choice. Each eight-week series requires individual tuition. (Limit 30)

Zumba

8 Weeks: $40 tuition

Instructor: Miriam Davis

Tuesdays, August 15 – October 3, 2:30 p.m. – 3:30 p.m.

Tuesdays, October 17 – December 12, 2:30 p.m. – 3:30 p.m. (No class November 21)

Join Miriam Davis, an experienced fitness instructor with over 25 years of experience, for a Zumba class with moderate aerobic intensity. This class suits all skill and fitness levels, and participants will enjoy moving their bodies to lively music while getting a great workout. Come and experience fitness that feels great with Miriam’s guidance. (Limit 20)

Pilates

8 Weeks: $40 tuition

Instructor: Beth Bullock

Wednesdays, August 16 – October 4, 9:30 a.m. – 10:30 a.m.

Fridays, August 18 – October 6, 9:30 a.m. – 10:30 a.m.

Wednesdays, October 18 – December 13, 9:30 a.m. – 10:30 a.m. (No class on November 22)

Fridays, October 20 – December 15, 9:30 a.m. – 10:30 a.m. (No class on November 24)

Experience this contemporary style of instruction which holds to Joseph Pilates’ philosophy of body, mind, and spirit alignment; core engagement; and mindful movement. Appropriate for most fitness levels; must be able to get up and down from the floor unassisted and tolerate lying side, front, and back for prolonged periods. (Limit 16)

Power Moves

8 Weeks: $40 tuition

Instructor: Beth Bullock

Wednesdays, August 16 – October 4, 11:00 a.m. – Noon

Fridays, August 18 – October 6, 11:00 a.m. – Noon

Wednesdays, October 18 – December 13, 11:00 a.m. – Noon (No class November 22)

Fridays, October 20 – December 15, 11:00 a.m. – Noon (No class November 24)

Revitalize your body with this class, aimed at reversing aging effects through functional movements, enhanced flexibility, and cardio. It emphasizes “usable moves” to boost health, regardless of fitness level. The curriculum includes speech improvement via vocal exercises, expressive movements for core stabilization, and balance challenges for optimal functionality. Each session incorporates both standing and seated exercises, utilizing a variety of props. (Limit 20)

Stronger Seniors Fitness Video

Free - Registration Required

Mondays, Wednesdays, and Fridays, August 14 – December 20, 8:30 a.m. – 9:30 a.m. (No class September 4, November 22)

Stronger Seniors® DVDs—Chair Exercise Program: Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Each video is developed and taught by Anne Pringle Burnell. (Limit 40)

Standing Strength Training

8 Weeks: $40 tuition

Instructor: JL Watson

Thursdays, August 17 – October 5, 10:15 a.m. – 11:15 a.m.

Thursdays, October 19 – December 14, 8:00 a.m. – 9:00 a.m.

(No class on November 23)

This course emphasizes fun, realistic exercises based on everyday activities. We focus on strengthening and balancing movements common in daily life, such as carrying groceries, opening doors, and doing laundry. The program offers both seated and standing options for a comprehensive full-body workout. The standing class includes a seated segment, ensuring a challenging curriculum that fosters independence and promotes physical fitness. (Limit 20)

Join Kathleen DiNatale’s yoga class that uses awareness, alignment, and controlled breathing for relaxation and tension release. This class aims to stretch, strengthen, and instill tranquility in your body. We focus on releasing strain, improving motion range, and enhancing core stability. You will learn healthy body mechanics on and off the mat. Suitable for all levels. (Limit 20)

Chair and Standing Yoga

8 Weeks: $40 tuition

Instructor: Kathi Reeves

Mondays, October 16 – December 11, 9:30 a.m. – 10:30 a.m. (No class on November 20)

Wednesdays, October 18 – December 13, 11:00 a.m. – Noon (No class November 22)

In this yoga class, participants will use a chair to aid standing and balancing poses. There is no “mat” work, but participants must be able to sit and stand from the chair frequently. These sessions will be vinyasa yoga, linking breath and movement. There will be stretching, flowing, breathing, and relaxing. All levels of physical abilities are welcome, but you must be able to get in and out of the chair on your own. We will start class with meditation, breathing, and physical practice, ending with relaxation. No props are required. (Limit 20)

Senior Fitness

8 Weeks: $40

Instructor: Kathi Reeves

Mondays, October 16 – December 11, 11:00 a.m. – Noon (No class November 20)

Wednesdays, October 18 - December 13, 9:30 a.m. – 10:30 a.m. (No class on November 22)

Tabata - Interval Training Workout

8 Weeks: $40 tuition

Instructor: Miriam Davis

Thursdays, August 17 – October 5, 2:30 p.m. – 3:30 p.m.

Thursdays, October 12 – December 14, 2:30 p.m. – 3:30 p.m.

(No class October 19, November 23)

Tabata is a high-intensity interval training (HIIT) type with specific interval timing and short recovery periods. These higherintensity workouts are named after Japanese speed skating coach Dr. Izumi Tabata, who developed the routine to increase cardiovascular fitness and build muscle strength. (Limit 20)

Early Bird Mat Yoga

8 Weeks: $40 tuition

Instructor: Kathleen DiNatale

Mondays, October 16 – December 11, 8:00 a.m. – 9:00 a.m.

(No class on November 20)

Wednesdays, October 18 – December 13, 8:00 a.m. – 9:00 a.m.

(No class on November 22)

The class is designed for those looking to work out without the added impact on joints. A portion includes yoga stretches and balance poses, “happy dancing” and aerobic movements to build endurance and lung power, strength training with hand weights, and final relaxation. No previous experience is required. Wear comfortable clothes and supportive shoes (no sandals) and bring water to drink. (Limit 20)

Afternoon Chair Yoga

8 Weeks: $40 tuition

Instructor: Kris Daza-Taylor

Wednesdays, August 16 – October 4, 1:30 p.m. – 2:30 p.m.

Wednesdays, October 18 – December 13, 1:30 p.m. – 2:30 p.m. (No class November 22)

In this gentle class, find your center and get grounded in your body and mind. Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase the range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury. Appropriate for students of all levels. (Limit 20)

WELLNESS WEDNESDAYS

One-time Seminar: FREE

We are bringing in the experts from UTMB to lecture on a host of topics related to preserving your overall health and wellness. Health and wellness. Join any or all lectures in the series. (Limit 35)

• Hanging on to Healthy Knees

Wednesday, August 16, 1:00 p.m. – 2 p.m., William M Weiss, MD

• Pre-Diabetes: What Does it Mean Anyway?

Wednesday, August 23, 1:00 p.m. - 2 p.m., Instructor: Hanaa Sallam, MD, PhD, CDCES

• Campfires and Conversations: How Nature and Community Builds Resilience

Wednesday, August 30, 1:00 p.m. – 2 p.m., Instructor: Samuel Mathis, MD

• Tips and Tricks for Maintaining Your Vision

Wednesday, September 6, 1:00 p.m. – 2 p.m., Instructor: Palwasha Syar, MD

• Do You Snore? All About Sleep Apnea

Wednesday, September 13, 1:00 p.m. – 2 p.m., Instructor: Rizwana Sultana, MD

• Understanding Osteoporosis

Wednesday, September 20, 1:00 p.m. – 2:00 p.m., Instructor: Shibi Kunjumon, DNP

• Don’t You (Forget About Me): Polypharmacy and Managing Your Medications

Wednesday, September 27, 1:00 p.m. – 2:00 p.m., Instructor: Scott Ferren, PharmD

• What Did You Say? What To Do About Hearing Loss and Hearing Aids vs. Over-The-Counter Hearing Aids

Wednesday, October 4, 1:00 – 2:00 p.m., Instructor: Leslie Rolph, Au.D.

• Bumps and Rashes: When to Worry?

Wednesday, October 18, 1:00 p.m. – 2:00 p.m., Instructor: Anthony Linfante, MD

• Exhausted? Let’s Talk About Fatigue

Wednesday, October 25, 1:00 p.m. – 2:00 p.m., Instructor: Peyton Armstrong, MS3

• Building a Healthcare Team

Wednesday, November 1, 1:00 p.m. - 2:00 p.m., Instructor: Meredith Masel, Ph.D., MSW

• Foot Health for Older Adults

Wednesday, November 8, 1:00 p.m. – 2:00 p.m., Instructor: Chanel Perkins, MD

• Mindset: Turning Interests into Abilities

Wednesday, November 15, 1:30 p.m. – 2:30 p.m., Instructor: Tammy Cupit, Ph.D.

• The Effect of COVID on the Gut Microbiome

Wednesday, November 29, 1:00 p.m. – 2:00 p.m., Instructor: Navneet Venugopal, MS3

• HIPPA - What do You Need to Know?

Wednesday, December 6, 1:00 p.m. – 2:00 p.m., Instructor: Cecily G. Martinez, JD

SUPPORT GROUPS

Walk with a Doc

FREE – OPEN TO THE PUBLIC

Saturday, September 9, October 14, November 11, December 9, 10:00 a.m. – 11:00 a.m.

Join this doctor-led group that is a fun and safe place to walk, learn about health, and meet new friends. Held at the Field house track at UTMB – 200 Mechanic St, Galveston. Meet at the bleachers next to the eastern tennis courts.

Medicare Information Workshops

FREE – OPEN TO THE PUBLIC

Instructor: Alex Rischan

Thursdays, September 14, October 12, and November 9

Individual consultations by appointment: 1:00 p.m., 2:00 p.m., 3:00 p.m.

(Call OLLI to schedule – 409-763-5604)

Learn Medicare basics, get an overview of the assistance programs often available, and hear about the services that our Area Agency on Aging provides. Schedule a free consultation session after the workshop for a personal benefits checkup.

Caregiver Connection

FREE – OPEN TO THE PUBLIC

Facilitator: Alice Williams

Wednesdays, September 13, October 11, November 8, December 13, Noon – 1:00 p.m. (Hybrid)

Wednesdays, September 27, October 25, November 22, Noon – 1:00 p.m. (ZOOM)

The Caregiver Connection is open to the community. This group provides ongoing educational and emotional support for family caregivers of older adults with dementia. A trained facilitator leads group discussions.

The UTMB Stroke Support Group

FREE – OPEN TO THE PUBLIC

Thursdays, September 7, and November 2, 1:00 p.m. – 2:00 p.m.

In partnership with OLLI, the Stroke Support Group offers a variety of topics for discussion and participation for stroke survivors and their caretakers. Some of the topics and activities included:

• Coping skills

• Nutrition and Exercise

• Open Dialogue with a Care Provider

• Panel of Health Professionals

• Thanksgiving Social

• Community Outing

Representatives from Neurology, Physical, Occupational, and Speech Therapy; and a representative from Nursing are just a few that may share expertise. We look forward to meeting you and can hopefully shed some light on a complex and often life-changing event. To RSVP and for further information, please email: strokesupportgroup@utmb.edu

Houston Area Parkinson Society (HAPS)

FREE – OPEN TO THE PUBLIC

Tuesdays, August 22, September 26, October 24, November 28, 11:00 a.m. – Noon

OLLI has partnered with the Houston Area Parkinson Society to host monthly professionally facilitated support groups to allow participants to share their thoughts and experiences, solve common problems, and encourage others living with or caring for someone with Parkinson’s Disease. Those diagnosed and their friends, families, and support teams can attend this monthly meeting.

BE A VOLLI!

• Get involved! Volunteer at OLLI. Your talent, creativity, and energy can help make OLLI even better. Contact Team OLLI for details.

• Recommend a new course and suggest an instructor to add variety to OLLI’s future semesters! We welcome your suggestions!

• Are you an artist? Please consider sharing some of your finest work to hang permanently or temporarily in OLLI corridors or classrooms.

Volunteer Cindy Downes

The Forts Velasco: Gone, but No Longer Lost

One-time Seminar: FREE

Instructor: Chris Kneupper

Thursday, October 12, 1:30 p.m. – 2:30 p.m.

First serving as the primary port of entry for Austin’s colony, then the site of strategic military forts, Velasco and Quintana towns, and various government posts, this port holds an important place in Texas history. Its relevance continued until the late 1800s. Utilizing extensive research, the author reveals intriguing forgotten aspects of history and constructs a detailed timeline of Velasco. The course also demystifies information about the area’s military forts and discusses the current archaeological studies to interpret the region.

Why Mental Health First Aid Matters

One-time Seminar: FREE

Instructor: Alison Boudreaux

Monday, October 9, 1:30 p.m. – 2:30 p.m.

Join us for a one-hour introduction to mental health concepts and the importance of Mental Health First Aid training. Mental health awareness aims to reduce the stigma surrounding mental illness and conditions. Unfortunately, misconceptions often lead to people suffering silently without receiving the necessary treatment. This training, comparable to physical first aid and CPR, equips you to connect individuals facing mental health challenges with appropriate resources. You are more likely to encounter someone with a mental health challenge than a person having a heart attack. Are you prepared if such a situation arises?

Medicare Workshops

FREE – OPEN TO THE PUBLIC

Instructor: Zelda Earvin

Monday, August 28, 10 a.m. – Noon

Monday, October 23, 10 a.m. – Noon

Join our presentations to understand the fundamentals of Medicare and explore potential assistance programs. Learn about the Open Enrollment period, from October 15 to December 7, and gain an overview of the services provided by our Area Agency on Aging. Both group seminars and individual consultations are available. Appointments must be made in advance by calling 979-848-9120.

AARP Smart Driver Course™

One-time seminar: $20 (AARP members), $25 (non-AARP members)

Instructor: Jesse Hedrick, Certified AARP instructor

Wednesday, October 11, 8:00 a.m. – Noon

Explore current traffic laws as you learn to navigate challenges like left turns, right-of-way, highway traffic, trucks, and blind spots. Gain knowledge of anti-lock brakes, airbags, and seat belts. Participants receive a certificate, may be eligible for insurance discounts, and must pre-register. Class size is limited. Contact OLLI Angleton at 979.848.9120 to secure your spot! Pay by cash or check. Remember your driver’s license and AARP card.

Get More Out of Your Doctor’s Visit

One-time Seminar: FREE

Instructor: Anna Duron, Texas A&M AgriLife Extension Agent

Tuesday, November 14, 1 p.m. – 2 p.m.

This course equips attendees with the knowledge to prepare effectively for doctor visits, discern potentially ineffectual home remedies, navigate a comprehensive “Ask the Doctor” checklist, and cultivate healthy lifestyle habits.

Fall Prevention

FREE – OPEN TO THE PUBLIC

Instructor: Anna Duron, Texas A&M AgriLife Extension Agent

Tuesday, October 24, 1 p.m. – 2 p.m.

Take a fall out of your future! Come to this presentation and learn about the physical, environmental, and age-related factors contributing to falls. Learn how to identify risks in the home and make changes for a safer environment.

Total Body Fitness Workout

6 Weeks: $30 tuition

Instructors: Angelica Moore and Michael Washburn

Wednesdays, August 16 - September 20, 2:00 p.m. – 3:00 p.m.

Wednesdays, September 27 – November 1, 2:00 p.m. – 3:00 p.m.

Join our total body fitness program led by certified instructors. The regimen allows you to set your own pace, utilizing light to heavy weights, small balls, and elastic tubes supported by a chair. Engage in activities that improve balance, posture, breathing, and joint mobility. Benefit from enhanced coordination, stress reduction, and heightened focus. Additionally, build muscle tone and increase bone density as you enjoy these fun workouts.

American Heart Association Certified Training: Heart Saver CPR and First Aid

$40 tuition for the in-person skills check (one on one)

Instructor: BLS Healthcare Provider

Whether in Galveston County, Brazoria County, or beyond, if your group needs AHA CPR, first aid, or BLS or American Red Crosscertified AED CPR first aid, contact us for special scheduling to meet your needs. At Angleton OLLI, we offer a blended learning setting. First, take the online portion home at your own pace (www.shopcpr. heart.org). Once completed, call 979-848-9120 to schedule your inperson skills check.

Fitness Sessions

FREE – OPEN TO THE PUBLIC

Tuesdays, 9:00 a.m. - 10:00 a.m., Weekly

Thursdays, 9:00 a.m. – 10:00 a.m., Weekly

OLLI at UTMB Angleton welcomes all 55 and over to participate in fitness sessions held 50 weeks a year at FWS Center for Health and Wellness. Sessions offer seated, low-impact fitness activities. OLLI provides all props and weights required. No OLLI membership or pre-registration is required. You can attend a single session every week or participate occasionally at your convenience.

Stress Management & Confidence Builder Using Hypnosis & NLP Techniques

One-time Seminar: FREE

Instructor: Rose Klein

Thursday November 2, 1:30 p.m. – 3:00 p.m.

Tony Robbins, Oprah, Steve Jobs, and Barack Obama faced fear, failure, and health, money, and relationship issues. They achieved success through NLP training, conquering inner demons. Learn techniques from them to reduce anxiety, fears, and gain focus on goals. Discover self-hypnosis to reduce anxiety from 10 to 2.

You can help OLLI with a tax-free gift.

Congress has permanently extended the opportunity for Americans, age 70½ or older, to make direct transfers up to $100,000 from Individual Retirement Accounts (IRAs) to charitable organizations like the University of Texas Medical Branch at Galveston.

These gifts have truly transformed UTMB while allowing alumni and friends to support UTMB and avoid paying income tax on their IRA distributions. You can designate your IRA gift to the areas and programs you care most about at UTMB—like OLLI!

Why Consider This Gift?

• Your gift will be put to use today, allowing you to see the difference your donation is making.

• You pay no income taxes on the gift. The transfer generates neither taxable income nor a tax deduction, so you benefit even if you do not itemize your deductions.

• If you have not yet taken your required minimum distribution for the year, your IRA charitable rollover gift can satisfy all or part of that requirement.

• By making a gift this year of up to $100,000 from your IRA, you can see your philanthropic dollars at work. You are jump-starting the legacy you would like to leave and giving yourself the joy of watching your philanthropy take shape. Moreover, you can fulfill any outstanding pledge you may have made by transferring that amount from your IRA as long as it is $100,000 or less for the year.

You might consider designating your gift to one of OLLI’s local endowments: Billy and Stanley Buinski endowment, Dr. Richard and Martha Peake endowment, Jerry and Alison Barker endowment, or the Dr. Michelle Sierpina endowment for OLLI Leadership. To establish a new endowment, just let OLLI staff know and we can connect you to UTMB Development professionals who can guide you through the process.

The University of Texas Medical Branch at Galveston does not provide individual legal, tax, or financial advice. We urge you to seek the advice of your own legal, tax, or financial professionals in connection with gift- and estate-planning matters.