Tanna King brings life and business experience to the Midstate Electric Cooperative board Page 4
PHOTO BY CRAIG REED
FEELING REJUVENATED WITH CBD
Everyone feels the hurt as you age, but CBD can help you deal with it
By: Beth Giles
Life really does y by. Before I knew it, my 60s had arrived, and with them came some new gifts from dear ol’ Mother Nature—frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “golden years” nearly on my doorstep, I couldn’t help but feel a little cheated. at is until I found my own secret weapon. Another gift from Mother Nature.
It began a few months back when I was complaining about my aches and pains to my marathon-running granddaughter, Jen. She casually mentioned how she uses CBD rub to help with her joint pain. She said that CBD gave her more focus and clarity throughout the day and that her lingering muscle and joint discomfort no longer bothered her. She even felt comfortable signing up for back-toback marathons two weekends in a row this year. at made even this self-proclaimed skeptic take notice.
But I still had some concerns. According to one study in the Journal of the American Medical Association, 70% of CBD products didn’t contain the amount of CBD stated on their labels. And, as a consumer, that’s terrifying! If I was going to try CBD, I needed to trust the source through and through. My two-fold research process naturally led me to Zebra CBD. First, I started calling my family and friends. Call me old fashioned but I wanted to know if
was impressed by its array of products, including CBD oils called tinctures, topicals, chewable tablets, mints and gummies. After reading on their website that all their products are made with organically-grown hemp, I ordered... and it arrived within 2 days!
there were people whom I trusted (more than anonymous testimonials) who’ve had success using CBD besides my granddaughter.
Secondly, I wanted cold hard facts. Diving deep into the world of CBD research and clinical studies, I came across Emily Gray M.D., a physician at the University of California at San Diego (UCSD) Medical School and medical advisor to Zebra CBD who is researching the e ects of CBD. Dr. Gray wrote “early results with CBD have been promising and we have a lot of research underway now. I’ve had several patients using CBD with good success. It’s important that you know your source of CBD and how to use it properly.”
After hearing it from the doctor’s mouth, I returned to my research, asking more people and was amazed by the number of close friends and family who were already on the CBD train. Apparently, I was the only one without a clue! And funny enough, a couple of friends who commented were using the same brand as my granddaughter—Zebra CBD. ere was no consensus as to why they were using CBD, but the top reasons given were for muscle & joint discomfort, mood support, sleep support, stress and headaches, as well as supporting overall health & wellness.
Eventually, even the most skeptical of the bunch can be won over. With a trusted CBD source in mind, I decided to give it a go.
When I viewed Zebra CBD’s selection online, I
e rst product I tried was the Rub. Now this stu was strong. Immediately after rubbing it on my knee, the soothing e ects kicked in. It had that familiar menthol cooling e ect, which I personally nd very relieving. And the best part is, after two weeks of using it, my knee pain no longer a ected my daily mobility.
e Zebra Sleep Gummies, on the other hand, had a di erent but equally positive e ect on my body. To take it, the instructions suggest chewing thoroughly. is was simple enough, and the taste was, well, lemony. After about 15 minutes, a sense of calm came over my body. It's hard to describe exactly; it's de nitely not a "high" feeling. It's more like an overall sense of relaxation—and then I was out. Needless to say, I slept great and woke up refreshed. I haven’t slept like that in a long time.
While it hasn’t been a catch-all x to every one of my health issues, it has eased the level and frequency of my aches. And it sure doesn’t seem like a coincidence how rejuvenated I feel. All-in-all, CBD is one of those things that you have to try for yourself. Although I was skeptical at rst, I can safely say that I’m now a Zebra CBD fan and that I highly recommend their products. Also, I managed to speak with a Zebra CBD spokesperson willing to provide an exclusive. If you order this month, you’ll receive $10 o your rst order by using promo code “RL10” at checkout. Plus, the company o ers a 100% No-Hassle, Money-Back Guarantee. You can try it yourself and order Zebra CBD at ZebraCBD.com/CM or at 1-888-762-2699.
Ruralite
February 2024 • Volume 72, No. 2
CEO Michael Shepard
SENIOR VP OF CONTENT Leon Espinoza
EDITORIAL DIRECTOR Mike Teegarden, CCC
DEPUTY EDITORIAL DIRECTOR Noble
Sprayberry
SENIOR EDITOR Jennifer Paton, CCC
ASSISTANT EDITORS Chasity Anderson, CCC; Victoria Hampton, CCC, David Herder CCC
ASSOCIATE EDITORS
Valeri Pearon, Nina Todea
PUBLICATIONS PRODUCTION SR. MANAGER
Elizabeth Beatty
PUBLICATIONS COORDINATOR
Alyssa McDougle
Ruralite (USPS 397-460) is published monthly for members for $4.83 per year, plus postage, by Pioneer Utility Resources Inc., 5625 NE Elam Young Pkwy. Ste. 100, Hillsboro, OR 97124—a not-for-profit Oregon cooperative corporation—to serve the communication needs of 47 consumer-owned electric utilities in Oregon, Washington, Alaska, Idaho, Nevada and California. Preferred periodical postage paid at Hillsboro, Oregon, 97123 and additional mailing offices. © 2024 Pioneer Utility Resources. All rights reserved. Reproduction in whole or in part without written permission is prohibited.
Postmaster Send address changes to Ruralite, 5625 NE Elam Young Pkwy. Ste. 100, Hillsboro, OR 97124-6454
HOW TO CONTACT RURALITE
Subscription services:
Nonmember subscriptions $15 (U.S.) per year; $25 per year (foreign). Prepayment required. Allow 4-8 weeks for first issue. Be sure to identify which local edition you want to receive.
Address Changes:
Utility members, contact your local utility. Subscribers, call us at 503-357-2105 option 3 or email mailingdept@pioneer.coop.
Back issues:
Back issues and extra copies $3. Prepayment required. Supply is limited. Be sure to identify edition, month and year. Call first if ordering back issues to check availability.
To contact Ruralite: Ruralite magazine is published by Pioneer Utility Resources.
P.O. Box 1306, North Plains, OR 97133-1306; 503-357-2105; email: info@pioneer.coop. For more information, visit www.pioneer.coop.
DISPLAY ADVERTISING INQUIRIES
American MainStreet Publications
611 S. Congress Ave., Ste. 504 Austin, TX 78704
800-626-1181 or 512-441-5200
For supplemental and interactive content, search @Ruralite on your favorite social media sites.
Ruralite Celebrates 70
Ruralite magazine hits a milestone this year: 70 years of storytelling and serving readers throughout the Northwest.
Ruralite magazine started in 1954 with a handful of electric cooperatives. It now serves 46 public power utilities, including co-ops, PUDs and a municipal utility. Every month, we mail more than 360,000 magazines to readers across the region in Alaska, Washington, Oregon, Idaho, Montana, Nevada and California. Did you know Pioneer Utility Resources, which publishes Ruralite magazine, is a co-op? We are owned by the more than 250 utilities we serve. We don’t just tell the cooperative story; we live it.
Speaking of stories, our main feature in February shares tips for finding your healthy living bliss in 2024. Personally, I’m a big fan of yoga. The breathing techniques are useful in stressful situations, and the gentle stretching helps keep me in good shape for more strenuous activities such as golf and pickleball.
Our Up Close story shares the success of entrepreneur Jasmin Smith. The owner of Baby Vend sells baby supplies in vending machines in 23 cities across the country. She was inspired to start her business after realizing she was short on supplies during a trip to the mall with her twin babies. She understood if this was a problem for her, other parents might also need a hand, and she found a way to help.
Adults are not the only ones with great ideas. We want to feature youth entrepreneurs in a future issue of Ruralite. If you know someone in their teens or younger who is running a successful business, we would love to hear from you. You can share your idea by visiting www.wkf.ms/3idk8B6.
Sincerely,
Mike Teegarden Editorial Director
Innovation Can Happen Anywhere
Baby Vend CEO Jasmin Smith is changing the way families travel Up Close, Page 10
Health and Wellness
Small choices can result in big improvements
Spotlight, Page 12 Plugged In 6 In the Kitchen 16 Photo Hunt 22 Before You Go 30 Utility Pages: 4-5, 8, 25, 28-29, 32
Repre senting Northern Klamath County Members
Tanna King brings life and business experience to the Midstate Electric Cooperative board
By Craig Reed
When Tanna King was presented with the opportunity to represent her hometown area on the Midstate Electric Cooperative board, she didn’t hesitate to apply.
“I just thought it was something that sounded interesting,” says Tanna, a 40-year resident of the Chemult area. “It was an opportunity to give back to my community. It was something I thought I could do.”
Tanna was first approached by former board member Ken Wilson about the
board position that represented the co-op’s northern Klamath County members. Ken was resigning the board seat early in his three-year term, and he thought Tanna would be a good person to replace him.
Tanna filled out the application. One other person also applied. Following interviews by the board, Tanna was appointed to the board in 2020. She completed that term and was reelected last May to another three-year term.
When appointed, Tanna became the only woman on the board. Following the
Tanna King, the Midstate Electric Cooperative board member representing District 5, gives a board update during a recent meeting. Tanna and her husband, Butch, are 40-year residents of the Chemult area.
PHOTO BY KIMBERLY HANNON
2023 election, she remains the only female board member.
“I’ve learned a lot and I feel I still have a lot to learn,” Tanna says. “I’ve had a lot of good mentors who have been on the board and those who are still on the board. They’ve made it not so overwhelming.”
In her first year on the board, Tanna was quickly involved with the other eight board members in naming a new general manager for the cooperative.
“That was new to me, but we made a good hire,” she says.
Vic Russell, a 30-year member of the board and the chairperson when Tanna was appointed, remembers her being a little nervous and quiet early on.
“She doesn’t mind speaking up now,” Vic says. “She’s been a real asset to the board. She’s a business woman who has been a huge community supporter in Klamath County. She brings a perspective from her life and business experiences to the board. She’s earned the respect of the other board members.”
Tanna was born in Bend and raised in Gilchrist. She graduated from Gilchrist High School in 1983.
A year later while a student at Central
Oregon Community College in Bend, Tanna married Butch King. After earning an associate degree in accounting, she took an office job with a timber mill in the Chemult area. When an office position opened at Gilchrist High School, she applied and was hired in 2002.
Tanna and Butch have two daughters, Megan Smith and Morgan Danforth, who are now grown and married. There are five grandchildren.
Tanna worked for the school for 18 years. During the later years, she opened a coffee and espresso stand in nearby Crescent. She had employees work at the stand while she continued to work at the school.
Tanna says she hoped to eventually spend more time at home—even to be able to work from home—and to have more time to develop her crafty side.
Those dreams eventually became reality when some friends who ran team roping events wanted to show off their brand on some apparel.
“I said, ‘I can do that,’ and that’s how I got started,” Tanna says.
She started She Shed Creations, a printing and embroidery business, in 2018.
“That team roping job was my first big project, and it took off from there,” Tanna says.
Tanna sold the Crescent coffee stand and used the money to build a structure on the couple’s property near Chemult for her business.
“It’s a great big she shed,” she says. “I’m very busy. I provide customized apparel: shirts, hoodies, hats. It’s a hobby turned into a business.”
In addition to her business experience and her knowledge of northern Klamath County, Tanna has taken several classes offered by the National Rural Electric Cooperative Association to help her as she makes decisions to benefit the co-op and its members. She says the challenges of the future include the growth of the service area and making sure the co-op still runs as efficiently as possible for all the members.
At 58, Tanna is one of the youngest members of the Midstate board. Vic says Tanna being a younger member with business experience is good for the co-op’s board.
“She wears the board member hat well for the co-op,” he says. n
LEFT: Tanna owns and operates a printing business, She Shed Creations, at her home near Chemult.
ABOVE: When not representing MEC members or working in her business, Tanna enjoys sharing time with her horse. PHOTOS BY
CRAIG REED
The MysteriousCloud
And Other Internet Storage Enigmas
By Jen Calhoun
For years now people have been talking about the cloud. “That document is in the cloud,” they’ll say, or, “I saved those pictures in the cloud.” Meanwhile, nobody ever bothers to explain it.
Let’s end that vague talk once and for all. It’s time to get a grip on this shadowy figure known as the cloud.
What Is the Cloud?
Simply put, the cloud is the concept of using someone else’s computer server to store, host or process data. The cloud is a service offered by all kinds of companies. If you use a computer, smartphone, smart
TV or any other kind of electronic device that connects to the internet, chances are you’ve used some form of cloud service. There are all kinds of cloud services. Netflix is one. So are Google Drive, Apple iCloud, Yahoo Mail, Dropbox and Microsoft OneDrive. There are many more, but you get the drift.
Why Does the Cloud Matter?
The cloud allows us to access large amounts of information on any device with an internet connection. Think about streaming a movie or episodes of a show on Netflix. Now, imagine trying to store every single movie or show available on Netflix on your home computer. It would stop working. Cloud technology is how we can choose from tens of thousands of movies to watch at the touch of our remotes.
Cloud services are how your child can write a paper on their laptop and you can edit it from an entirely different place, whether it’s your office
The cloud is a service.
The cloud.
NOTthe cloud.
or another city, state or country. The cloud’s remote servers handle much of the computing and the storage, so you don’t have to buy a Pentagon-worthy computer.
The cloud also allows us to store and back up our own data. For instance, you can store and view documents, videos and your photo collection on a cloud service without overloading your computer or smartphone’s internal storage.
If you use cloud services, anything you save is backed up and accessible from anywhere, provided you remember usernames and passwords. A fire, network outage or a power surge might destroy your devices, but your information can still be secure in the cloud if you backed it up.
Where Is the Cloud?
The cloud is not actually in the clouds. Cloud services are right here on Earth, stored inside computer servers that are most likely sitting inside server farms— giant, temperature-controlled facilities full of computer servers that store and transmit information. Next time you picture the
cloud, think of rows of black boxes with blinking lights.
Not-so Silver Linings
There can be downsides to storing and accessing information remotely, however. For one thing, many cloud services cost money. Some devices, such as iPhones, offer free cloud storage up to a certain amount of data. After that, you’ll need a subscription. Business cloud services often charge per gigabyte of storage.
Also, cloud services only work with internet access. Without the internet, there is no connecting to the cloud. And despite serious security measures set in place by cloud service companies, hackers can still find ways to get in. Other calamities that could disrupt your cloud services are natural disasters and other disruptions that cause network outages. n
Avoid QR Mischief
QR codes—short for quick response codes— pop up frequently. TV ads, restaurant menus and many more businesses and services rely on these little squares of blocky lines to link a smartphone user to handy information, a download or as a way to digitally send money to someone.
The FBI, however, has warned that cybercriminals may tamper with the codes. The FBI offers a few tips so you can take advantage of QR codes while staying safe and secure:
X After scanning a QR code, check the URL to make sure it is the site you want. A malicious domain name may be similar to the intended URL but with typos or a misplaced letter.
X Be cautious when entering login, personal or financial information.
X If scanning a physical QR code, ensure the code shows no signs of tampering, such as a sticker placed over the original.
X Do not download an app from a QR code.
X If you receive an email asking you to complete a payment through a QR code, call the requesting company to verify. Look up the company’s number on a trusted site—don’t use a number from the email.
X Do not download a QR code scanner app— the built-in phone camera is a safer option.
X If you get a QR code you believe to be from someone you know, contact them through a known number or address to verify.
X Avoid making payments through a site navigated to from a QR code. Instead, manually enter a known and trusted URL to complete the payment.
Empowering Dreams
Enhancements to Midstate’s 2024-25 Scholarship Program Offers Increased Funding for Students
To support local students in reaching their career aspirations, we have enhanced our scholarship offerings. We are currently welcoming applications from students residing in our service area who plan to attend an accredited college, technical school, or lineworker school. Scholarships are available in the following categories:
Graduating Senior Scholarships:
Four-year scholarships equaling $10,000 will be awarded and distributed as follows:
h Year 1: $1,500
h Year 2: $2,000
h Year 3: $2,500
h Year 4: $4,000
Eligible seniors include those graduating from La Pine, Gilchrist, and North Lake County High School, as well as high schools in Klamath, Lake, and Deschutes Counties (including home school).
Continuing Education Scholarships:
One-time $2,500 scholarships for individuals residing in our service area who have completed high school and seek to continue their education.
Lineworker Scholarship:
One $20,000 scholarship is available for an individual in our service territory to attend lineworker school.
2023 Lineworker Scholarship recipient, Corbin Coulter, completed the Electrical Lineworker Program at Idaho’s Northwest
The recipient is required to contribute $5,000 towards the remaining lineworker tuition, which will be reimbursed by MEC upon completion of schooling.
To apply, you can submit your application online. Additionally, paper applications are accepted in person at the Midstate office located at 16755 Finley Butte Rd in La Pine or via mail to Midstate Electric, P.O. Box 127, La Pine, Oregon 97739. For more detailed information, please visit our website at www.mse.coop/scholarship-programs or contact us at 541-536-7220.
Application Deadline: April 9th
Lineman College in October.
Photos Courtesy of Corbin Coulter
Better Way to hearTV®
“Now Jack can control the volume on his TV•Ears while I set the TV volume or mute it for complete quiet. Once again, he can understand every word and we can watch our favorite TV shows together.” — Darlene & Jack B., CA
Doctor recommended TV•Ears has helped millions of people with hearing loss enjoy their favorite television shows, movies and streaming content without disturbing others.
The Voice Clarifying Technology® reduces background noise and clarifies hard to hear television dialog making voices and words understandable. 120db of volume makes TV•Ears the most powerful television listening system on the market!
Quiet TV mode lets others mute the television or set the volume to their preferred level while you listen as loud as you want on the headset.
Innovation Can Happen Anywhere
Baby Vend CEO Jasmin Smith
is changing the
way families travel
By Chiara Profenna
Jasmin Smith is no novice in the world of entrepreneurship. The prominent business owner has left her mark in Alaska, changing communities and increasing access to necessities in every way she knows how.
“In Alaska, I’m a pretty well-known serial entrepreneur,” Jasmin says. “I had a lot of award-winning experience in starting businesses in general and consulting, but I had just never had a product-based business.”
Her first product-based business, Baby Vend, introduces a vending machine that provides on-the-go travel essentials for parents in a pinch. By including a range of products—from diapers and baby wipes to activity kits and snacks—Baby Vend machines are raising the bar for convenience and access.
An Idea Is Born
The idea struck Jasmin in 2015 while she was out with her twins.
“I was shopping at a mall in Anchorage, and I didn’t have enough supplies with me,” she says. “I was telling myself, ‘If I don’t have what I need somewhere in this mall, I’m gonna go home because I don’t feel like coming back with twin babies.’”
Jasmin realized accessible child-care supplies are a necessity for many families traveling. She spent the next six months saving up to buy vending machines to see her vision come to life. By 2016, Jasmin had formed Baby Vend and started the lengthy process of running a startup and maintaining vending machines.
“It was just me navigating a startup, but also figuring out what exactly to do and who exactly to talk with,” Jasmin says. “I didn’t know, so it was literally just me planning by myself.”
Through perseverance and the support of the Anchorage community, Jasmin grew her business nationally in only a few years.
It Takes a Village
Although Jasmin has seen her business flourish beyond state lines, Anchorage was the scene of her first success.
“Being in a smaller community helped me a lot because I was able to fast-track contracts that I know I would have had to fight for in other cities,” she says. “Because I’ve been here my whole life
and everyone knows me as an entrepreneur, I was able to quickly get an airport contract.”
In 2019, Jasmin unveiled her first vending machine at Ted Stevens Anchorage International Airport. Since then, she has expanded her business to 23 cities across the country.
Jasmin’s Anchorage community connections were critical to her success in placing her first machine at the Anchorage airport. She returns the favor by providing small businesses the opportunity to include their products in Baby Vend machines and offering support to those wishing to install and manage their own machines.
While the Alaskan network of support gave Jasmin a leg up with her business, the community is no stranger to challenge. She says Alaskan communities don’t always have equal access to supplies, which has created obstacles in maintaining a thriving business.
“I think the hardest part was just geographically being so far away and in a perceived rural area,” Jasmin says. “I had to kind of figure out how to keep myself connected and balance higher costs.”
Leaving a Legacy
Since starting her journey with Baby Vend, Jasmin has navigated
the challenges of running a business and been victorious. In 2017, she was named to the Alaska Top Forty Under 40 list and has also been recognized by Alaska Gov. Mike Dunleavy for her entrepreneurship and community leadership. She has coached more than 650 entrepreneurs across the nation.
Looking ahead to the future of Baby Vend, Jasmin remains committed to innovation and growth. With plans to evolve her business to continue meeting the needs of her customers, Jasmin’s ventures as a successful entrepreneur are far from over.
“I think right now, our biggest thing is just kind of pivoting some of our customer bases to more contract base and really expanding on our product line,” Jasmin says.
Her long-term vision is in line with her desire to continue revolutionizing convenience for families on the go while encouraging the next generation of business owners. Through her work, Jasmin has learned a lot about entrepreneurship, but one of the lessons that has stuck with her is to be flexible and not take anything personal when it comes to business.
“I’ve learned to not internalize so many things that happen in business,” Jasmin says. “Just learn from it and just keep pivoting and growing and seeking that feedback … and remembering those that have been with me along this whole journey.” n
FROM LEFT: The Anchorage, Alaska, community has been instrumental in supporting Jasmin’s business, ultimately culminating in the installation of her first vending machine at Ted Stevens Anchorage International Airport in 2019. Jasmin founded Baby Vend in 2016 after realizing parents need more access to child care products while traveling. Baby Vend machines are constantly improving, incorporating cutting-edge technology and products sourced from local small businesses. PHOTOS COURTESY OF BABY VEND
Small choices can result in big improvements
By Pamela A. Keene
ADOBE STOCK PHOTO BY DESIGNPICS
Although the COVID-19 pandemic has subsided, its effects linger. The pandemic changed the way we interact with each other, how and where we earn a living, how we spend our free time and how we approach the choices we make to keep us healthy. Life today is definitely different than it was five years ago.
“During the pandemic, people faced much more isolation, worry and fear, and this has left residual health and wellness issues,” says Dr. Ginger Nicol, associate professor of psychiatry at Washington University School of Medicine in St. Louis. “People stayed at home more, their circle of faceto-face relationships shrank. They became more sedentary, influencing mental and physical health and wellness.”
According to the Centers for Disease Control and Prevention National Center for Health Statistics, approximately 12% of those surveyed aged 18 and older in 2022 said they regularly had feelings of worry, nervousness or anxiety.
“These feelings can lead to more serious mental health issues,” Ginger says. “However, there are ways that can improve your overall health and wellness— both mental and physical—to result in more day-today enjoyment and health, and ultimately result in a better quality of life. Choosing to add more movement and activity, increasing time spent with family and taking time for personal reflection can all contribute to better health and happiness.”
The pandemic cannot be wholly blamed for a decline in people’s mental and physical health. Today’s society is less active and exponentially more sedentary than it was several decades ago.
Even before the pandemic, many Americans sat in front of some type of screen for much of their waking hours.
With COVID-19, dependence on screens and technology expanded.
During COVID-19, those with existing health issues were less likley to spend time outdoors—nor did they socialize with family or friends—so the feelings of isolation and angst were magnified. Depression, weight gain and other factors contributed to a decrease in physical fitness.
“Physical and mental health are inseparable,” Ginger says. “Research has shown that people who are active tend to have a better mental outlook and lead more enjoyable lives. The reverse is also true. People with a positive outlook are more likely to participate in some sort of regular activity.”
What Is Wellness?
Numerous factors contribute to a healthy life, from nutrition and exercise to ample sleep. Wellness encompasses physical and mental health, and taking care of mind and body promotes a balanced lifestyle.
“Our needs change as we grow older,” Ginger says. “As such, it’s important for us to be aware of these changes and how we can address and adjust to them without compromising our wellness. Being responsible for our aging can help us reduce risk of disease, such as diabetes, stroke, heart attack and cardiovascular issues, depression and anxiety.”
Many things can contribute to a longer and more fulfilling life, such as regular wellness visits with a primary care physician to stay on top of potential health concerns; completing age-appropriate testing, such as colonoscopies and cancer screenings; and being willing to adjust eating, behavior and lifestyle habits.
Being proactive with your health is the best way to manage aging.
“The sooner you can identify an issue the better chance you have of making a meaningful change,” Ginger says. “Starting good behavioral practices for both physical and mental health can help your body and mind be more resilient and handle more serious challenges.”
Physical Improvements
Making small physical changes to add movement every day is one of the first ways to improve health and fitness. Getting up from a chair can be a revealing way to test physical ability.
“Some people simply cannot rise from a seated position without either using their arms to push themselves up or rocking several times to gain momentum,” Ginger says.
“I’ve seen people in their 30s and 40s who have difficulty standing from sitting in a chair or on the sofa. If this is difficult for you, it’s a good idea to practice a little every day until you can rise unassisted.
“As we age, our muscles lose mass and volume, plus our tendons get tighter. By tackling this basic movement, you can begin to increase your physical strength and mobility, as well as improve your balance and help prevent falls.”
According to the CDC, one in five falls causes serious injuries. Each year, more than 3 million people 65 and older are treated in emergency departments for fall injuries.
Falls are one of the main causes of nonfatal and fatal injuries. Whether they’re caused by tripping, losing balance, vision problems or a health problem, they can
result in broken bones, head injuries, cuts and bruising. Falls are the most common cause of traumatic brain injuries.
“Simple things—like practicing standing on one foot while you’re brushing your teeth or when next to the kitchen counter—can help improve your general core strength,” Ginger says. “If you can improve your ability to stand up from sitting and also increase your confidence in your balance, you’re making good headway toward a healthier and safer life.”
Brain Health
Technology is a huge distraction in creating a healthy life. It can prevent people from relaxing, letting go of anxieties or working through challenges.
“Train your brain to let go of external diversions by turning off your smartphone, taking a walk in a park,” Ginger says, “or simply finding a quiet place to sit and daydream for a bit. Daydreaming can be a powerful tool to help your brain slow down to the external stimuli and allow you to notice things you’d ordinarily glance over.”
Ginger suggests using a positive trigger to help increase awareness and help with relaxing.
“Perhaps you’ve gone on a vacation and remember a pleasant sight, sound or feeling that can take you back to that time: the deep blue of the ocean, the sound of the leaves rustling on a chilly fall day or seeing a stunning sunset,” she says. “Use that to disconnect you from the worries of the day to reconnect with yourself.”
Other ways to unwind can include reading just for fun, spending an hour in the garden, pursuing a favorite hobby or experiencing a new one as a way to give your mind a rest.
“We spend our lives in front of screens, and we just don’t get outside enough to simply reflect and be very present in the moment,” Ginger says. “Some people meditate, others practice yoga, but the secret is to find a way to slow down your brain waves and clear your mind. Give it time to refresh and you’ll be surprised how much more happy you can be.”
Health and wellness are parts of life’s journey that require heightened awareness and a commitment to make changes when necessary.
“Adding a bit more movement each day, taking time to build meaningful social connections and allowing yourself to unplug from time to time can do wonders for your mental and physical health,” Ginger says. n
Long walks on the beach, quality time with loved ones and yoga are ways to rejuvenate the mind and body. PHOTOS COURTESY OF PIXABAY
Find Comfort IN A BOWL OF SOUP
Minestrone
2 teaspoons olive oil
1 cup diced carrots
½ cup diced celery
½ cup chopped onion
4 garlic cloves, minced
32 ounces chicken broth
28-ounce can petite diced tomatoes
1 tablespoon tomato paste
15-ounce can white beans, drained and rinsed
15-ounce can red kidney beans, drained and rinsed
Parmesan cheese rind
½ teaspoon kosher salt
¼ teaspoon fresh black pepper
1 fresh rosemary sprig
2 bay leaves
2 tablespoons chopped fresh basil
¼ cup chopped fresh Italian parsley
1 medium zucchini, diced
2 cups baby spinach, chopped kale or chopped collard greens
Salt and pepper, to taste
Parmesan cheese and red pepper flakes for garnish
Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, celery, onion and garlic. Stir. Saute until tender and fragrant, about 15 minutes.
Add broth, tomatoes, tomato paste, beans, cheese rind, salt, pepper, rosemary, bay leaves, basil and parsley. Bring to a boil. Cover. Cook on low for 40 minutes.
Remove the bay leaves, rosemary and Parmesan rind. If you prefer a thicker soup, pulse a few times with an immersion blender.
Add the zucchini and spinach. Cover. Simmer until the zucchini is tender, about 8 to 10 minutes. Season to taste with salt and black pepper. Garnish with Parmesan cheese and red pepper flakes.
Recipes by Gertrude Treadaway
PHOTO BY KATIE WILCOX
Zuppa Toscana
16 ounces Italian sausage links, medium or hot
6 slices bacon
¾ cup chopped onion
1½ teaspoons minced garlic
2 tablespoons chicken soup base
1 quart water
Heat the oven to 300 F.
2 large potatoes, cut into ¼-inch slices
2 cups kale, washed, dried and shredded
1⁄3 cup heavy whipping cream
Parmesan cheese
Place sausage links on a sheet pan. Bake for 25 minutes or until cooked through. Cut links in half lengthwise, then cut at an angle into ½-inch slices.
Cook bacon and onion in a large saucepan over medium heat until onion is almost clear. Remove bacon and crumble. Set aside.
Add garlic to the pan with the onion. Cook together for about 1 minute. Add chicken soup base, water and potatoes. Simmer for 15 minutes. Add bacon, sausage, kale and cream. Simmer for about 5 minutes. Top with Parmesan cheese before serving.
Cream of Chicken and Wild Rice Soup
6 cups chicken broth
2 boneless chicken breast halves, cooked and cubed
6-ounce package long grain and wild rice blend, quick-cooking version with seasoning packet
½ teaspoon black pepper
½ cup all-purpose flour
¾ cup butter
1 cup carrot, diced
1 cup celery, diced
1 cup onion, diced
3 cups half-and-half
Open rice package. Set aside the seasoning packet. In a small bowl, combine pepper and flour. Set aside. In a large pot over medium heat, combine broth and chicken. Bring to a boil, then stir in rice. Cover, and remove from heat.
In a medium saucepan over medium heat, melt butter. Add carrots, celery and onion. Saute for 5 minutes. Stir in the contents of the seasoning packet. Continue cooking vegetables until softened, about 5 minutes. Add seasoned flour gradually while constantly stirring to form a roux. Saute roux for 3 to 4 minutes to cook out raw flour taste.
Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, about 5 minutes.
Stir cream mixture into broth and rice. Cook over medium heat until heated through and rice is done, 15 to 20 minutes.
Loaded Baked Potato Soup
2 large onions, chopped
3 tablespoons butter
2 tablespoons all-purpose flour
2 cups water, divided
4 cups chicken broth
2 medium potatoes, peeled and diced
1½ cups mashed potato flakes
½ pound sliced bacon, cooked and crumbled
¾ teaspoon pepper
½ teaspoon salt
½ teaspoon dried basil
1⁄8 teaspoon dried thyme
1 cup half-and-half
½ cup shredded cheddar cheese
2 green onions, sliced
In a large skillet, saute onions in butter until tender. Stir in flour. Gradually stir in 1 cup water. Bring to a boil. Stir for 2 minutes or until thickened. Transfer to a 5-quart slow cooker.
Add the broth, potatoes, potato flakes, bacon, pepper, salt, basil, thyme and remaining water. Cover. Cook on low for 6 to 8 hours or until potatoes are tender. Stir in cream, and heat through. Garnish with cheese and green onions.
Chicken Gnocchi Soup
4 tablespoons butter
1 small yellow onion, diced
1 stick of celery, diced
½ cup carrots, julienned
2 garlic cloves, minced
¼ cup all-purpose flour
4 cups chicken broth
2 cups half-and-half
½ teaspoon thyme
½ teaspoon mustard powder
1 pound boneless, skinless chicken breasts
16 ounces potato gnocchi
1 cup fresh spinach, roughly chopped
1 pinch red pepper flakes,
Salt and pepper, to taste
Melt the butter in a large pot over medium heat. Add the onions, celery and carrots. Cook until softened, about 5 minutes. Add the garlic. Cook for 1 more minute.
Add the flour, and stir to combine. Cook until the flour begins to turn a golden color, about 2 minutes.
Add the chicken broth and half-and-half in splashes, stirring to incorporate. Don’t add it too quickly, or you will break the roux. Add the thyme and mustard powder.
Add chicken breasts to the broth. Bring it to a gentle boil. Simmer until the chicken is cooked through, about 10 minutes. Remove the chicken and let it rest for 5 minutes. Dice the chicken, and add it back to the soup. Let the soup simmer until reaching the desired consistency. It will continue to thicken as it simmers.
Add the gnocchi. Simmer according to package instructions.
Reduce heat to low. Add the spinach, red pepper, salt and pepper. Simmer until spinach is wilted, about 1 minute.
READER EXCHANGE
Books/Magazines
I am searching for a book by Amanda Grant: “Where has Jessie Gone.” If you have a copy you can part with, please let me know.
Caroline N. 4016 Berry Court Fairbanks, AK 99709
Crafts/Hobbies
I’m helping homeless people out on the streets. I recently learned how to knit and made scarves and hats for them as Christmas presents. I am looking for anyone willing to donate yarn and other things homeless people could use, as well as some words of encouragement.
Abigail Cowart 29 Hilltop Lane Wahkiacus, WA 98670 Cowartabigail26@gmail.com
I’m requesting old, broken and unwanted jewelry of any kind. I take it apart, clean it and repurpose it into decorative frames, mirrors, etc. Thank you in advance.
Holly Hill P.O. Box 1006 Port Orford, OR 97465 Turdsmama@outlook.com
Milestones
My stepdad turns 90 this month. He spent his 37-year career in law enforcement, retiring from the California Highway Patrol. He and my mom were married for 10 years before she passed in 2015. He loved her dearly. He spends his time with his dog, Polly. I know he would be surprised to receive birthday cards for this special birthday milestone. If you’d like to send a card, address it to Bob Allee, 1080 E. Lassen Ave., Apt 37, Chico, CA 95973. Thank you.
Pam Scheideman Chico, California
My mom will celebrate her 88th birthday in February. I would like to honor her and her special day by inviting you to send birthday wishes her way. She loves getting mail and would be most grateful to receive birthday cards. Thank you for your kindness. She will be delighted. Mail to Velma Larson, 1024 Anna St., Prosser, WA 99350.
Jeanne Whitenack
Prosser, Washington
Music
I’m seeking cello sheet music—particularly upbeat Celtic tunes— and an instructor for beginner adults near Oakridge, Oregon. Thanks in advance.
Barbara Counsil
P.O. Box 899 Oakridge, OR 97463
Odds
I am a retired Navy veteran. I served my country from 1956-60. I had hoped to make the Navy a career, but situations existed that prevented this. Over the years, I gave away some of my uniform garments and wonder if anyone out there has some items I would like to have: a black silk neckerchief, watch cap, peacoat (extra large) and formal naval hat. Willing to pay postage and reasonable cost of objects. I do have a uniform and hat. Thank you for your help in advance.
Don Maddy 43 Mill Drive Wahkiacus, WA 98670
I’m looking for a cider press and fruit grinder for home use.
Rosemarie Hausmann P.O. Box 471 Reedsport, OR 97467
Recipes
I’m looking for an old recipe my mom had and said ran in one of the Bake Off cookbooks in the late 1960s or early ’70s. It’s a cheesecake made in a 9-by-13-inch pan, lined with a yeast-raised dough, and filled with a mixture of crushed pineapple, cottage cheese and cream cheese. I can’t remember the last part. I think this part is cooked on a stovetop before being put in the crust. It is topped with another crust, baked and glazed when it’s done, and cooled. It is super delicious.
Marcene Berends 52875 Ranch Drive La Pine, OR 97739 Otterlover1157@gmail.com
Submitting Requests Is Free
Send your request (no attachments) to readerexchange@ ruralite.org or mail to Reader Exchange, 5625 NE Elam Young Parkway, Suite 100, Hillsboro, OR 97124. Fill in the subject line with Reader Exchange.
Acceptance, scheduling and editing are at the editor’s discretion. Single requests only, please. No duplicates.
Submissions are handled first-come, first-served as space allows. We cannot honor every request.
Please affirm you have authorization from all appropriate parties before submitting. By submitting, you indemnify Reader Exchange, Pioneer Utility Resources Inc., its officers, directors, employees, utility clients and insurers from all legal liability incurred by the publication of information.
We no longer accept pen pal requests. You may submit a pen pal request as a Marketplace ad (pricing applies).
When submitting a milestone request, please send it at least two months before the milestone.
Phone numbers are not published. Email addresses are if they are part of the ad, but you must include a postal address. Requests must include the name and address of the electric utility that provides your magazine.
Kenai Fjords National Park
What Is It?
Mountains, ice and the ocean all come together in Kenai Fjords National Park in Southern Alaska. Just southwest of Seward, Alaska, and above the Gulf of Alaska, the fjords are home to behemoth fields of ice.
Nice Ice
The 23,000-year-old Harding Icefields and its outflowing glaciers are more than 700 square miles large. The ice is thousands of feet thick, but that isn’t always enough to cover the mountains underneath. The exposed mountaintops are called nunatak, or lonely peaks.
Drive a Fjord
The fjords are not the most accessible national park, given the giant glaciers that cover it. Many drive up the east side to see Exit Glacier—the only part of the park accessible by road—and see how glaciers reshape the landscape. Open year-round, Exit Glacier is home to a few trails of varying difficulty.
Take a Boat
Much of the park is only accessible by boat. Boat tours, available in the summer, offer the ability to see tidewater glaciers—the glaciers that reach the sea. When these glaciers calve ice into the sea, the ice serves as floats for local harbor seals. The waters around the park are also home to otters, porpoises, whales and more.
COURTESY OF NATIONAL PARKS SERVICE/JIM PFEIFFENBERGER
More Information
Kenai Fjords National Park has no entrance fee. To plan your trip, call 907-422-0500 or visit www.nps.gov/kefj.
PHOTO
It was a warm summer afternoon and my wife and I were mingling with the best of them. The occasion was a 1920s-themed party, and everyone was dressed to the nines. Parked on the manse’s circular driveway was a beautiful classic convertible. It was here that I got the idea for our new 1920s Retrograde Watch.
Never ones to miss an opportunity, we carefully steadied our glasses of bubbly and climbed into the car’s long front seat. Among the many opulent features on display was a series of dashboard dials that accentuated the car’s lavish aura. One of those dials inspired our 1920s Retrograde Watch, a genuinely unique timepiece that marries timeless style with modern technology. With its remarkable retrograde hour and minute indicators, sunburst guilloche face and precision movement, this design is truly one of a kind. What does retrograde mean? Instead of displaying the hands rotating on an axis like most watches, the hands sweep in a semicircle, then return to their starting point and begin all over again.
Retrograde watches by the big brands can set you back thousands; one recent offering from a big French fashion house is selling for more than $150,000! But because we’ve designed the 1920s Retrograde Watch in-house, we can offer it to you for just $99!
This watch is so wildly popular with our customers that we’re actually concerned about running out; we only have 937 729 left for this ad!
1920s Style for a 1920s Price
Join more than 1 smart people who love stauer watches
Watch Specifications:
• Precision movement
• Stainless steel case, caseback and crown
• Retrograde hour and minute indicators
• Water-resistant to 5 ATM
• Brown genuine leather band
• Fits wrists up to 8"
1920s Retrograde Watch
$399 $99* + S&P Save $300
*Special price only for customers using the offer code.
“An elegant and exciting timepiece that every collector will love.”
“[A] unique and beautiful timepiece.”
— Carlos C., Los Banos, CA
— George omas, internationally renowned watch expert
Grow Where Planted
By Dave LaBelle
It’s an old saying: “Grow where you are planted.”
Most of us struggle with being content, often feeling we want or even need to be somewhere else—maybe someplace more exotic? Anywhere other than where we are.
Generally, I am content wherever I am. But, admittedly, now and then I catch myself mentally whining—wishing I could be photographing international events in those glamorous places my
Renowned author,
Dave
has captured special moments for more than half a century. For more of his writings, visit davidlabelle.com and bridgesandangels.wordpress.com.
globe-trotting friends go.
During these pity parties, pride seizes me, and I mumble under my breath, “I could make great pictures, too, if I could be where they are.”
Shame on me.
Truth is, beauty and heartache are present everywhere humans exist, and as a homeless friend once wisely advised, “It’s all a matter of putting on your perspecticles.”
I have lived and worked in many states across our great country and even in other countries, and each and every place has its unique beauty.
In California, I was obsessed with photographing the moody ocean, rolling hills and “two trees,” landmarks that stood on the foothills above Ventura for decades and could be seen from miles away. I never tired of trying to make a better, unique
photograph of these beloved twins.
We presently live in Iowa. How long we will live here, I do not know. But this I do know: If my heart is always wandering the hills and oceans of faraway places, my eyes of envy will rob me from seeing the unique beauty surrounding me right here.
Iowa is a land of seductive openness, uncluttered landscapes where dreams dance playfully between swaying oceans of corn fields. It is a comforting place where I can watch forever skies kiss the Earth.
It is also a special place that draws people from across the globe to experience the “Field of Dreams” movie site. One of my greatest joys has been getting to know and photograph some of the original Ghost Players who were in the 1989 movie. n
Reader Challenge
Ask yourself what makes where you live different, compelling, beautiful or even unique? Is it the way the winter light awakens a particular mountaintop? Or the color or life-rhythm of a fishing village? Perhaps it is a river or lake that brings you the greatest joy or comfort? If I came to your town or city, what would you want to show me?
Email your best image (just one, please) with caption information, including an explanation of how it affects you, to GPH@pur.coop. We may share submissions on our website and social media channels.
photographer and lecturer
LaBelle
NIKON D800, 58mm lens ISO 100, f/3.2 at 1/320
Against a backdrop of dark skies and green hills, pickers cut and box celery in fields in Ventura, California. PHOTO BY DAVE LABELLE
Now you can nally have all of the soothing bene ts of a relaxing warm bath, or enjoy a convenient refreshing shower while seated or standing with Safe Step Walk-In Tub’s FREE Shower Package!
✓ First walk-in tub available with a customizable shower
✓ Fixed rainfall shower head is adjustable for your height and pivots to o er a seated shower option
✓ High-quality tub complete with a comprehensive lifetime warranty on the entire tub
✓ Top-of-the-line installation and service, all included at one low, a ordable price Now you can have the best of both worlds–there
You are a man of the wilderness. The only plan you have is to walk up that mountain until you feel like stopping. You tell your friends that it’s nothing personal, but this weekend belongs to you.
You’ve come prepared with your River Canyon Bowie Knife sheathed at your side. This hand-forged, unique knife comes shaving sharp with a perfectly fitted hand-tooled sheath. The broad stainless steel blade shines in harmony with the stunning striped horn, wood and bone handle. When you feel the heft of the knife in your hand, you know that you’re ready for whatever nature throws at you.
This knife boasts a full tang blade, meaning the blade doesn’t stop at the handle, it runs the full length of the knife. According to Gear Patrol, a full tang blade is key, saying “A full tang lends structural strength to the knife, allowing for better leverage ...think one long steel beam versus two.”
With our limited edition River Canyon Bowie Knife you’re getting the best in 21st-century construction with a classic look inspired by legendary American pioneers. What you won’t get is the trumped up price tag. We know a thing or two about the hunt–– like how to seek out and capture an outstanding, collector’s-quality knife that won’t cut into your bank account.
How to Be Cut Off From Civilization
BONUS! Call today and you’ll also receive this genuine leather sheath!
This quintessential knife can be yours to use out in the field or to display as the art piece it truly is. But don’t wait. A knife of this caliber typically cost hundreds. Priced at an amazing $49, we can’t guarantee this knife will stick around for long. So call today!
Your satisfaction is 100% guaranteed. Feel the knife in your hands, wear it on your hip, inspect the craftsmanship. If you don’t feel like we cut you a fair deal, send it back within 30 days for a complete refund of the sale price. But we believe that once you wrap your fingers around the River Canyon’s you’ll be ready to carve your own niche into the wild frontier.
What customers are saying about Stauer knives...
“First off, the shipping was fast and the quality is beyond what I paid for the knife. Overall I am a satisfied customer!”
— D., Houston, Texas
14101 Southcross Drive W., Ste.155, Dept. RCK482-01 Burnsville, Minnesota 55337 www.stauer.com
Efficiency Tips for Manufactured Homes
By Miranda Boutelle
Q: I live in a manufactured home. How can I keep the inside temperature more comfortable and save on energy bills?
A: There are several tasks you can complete to improve comfort and use less energy in your manufactured home. I started my career in energy efficiency as a weatherization technician in Wisconsin. In this role, I helped people in manufactured homes by sealing ducts, adding insulation and installing new windows, showerheads, faucet aerators and lightbulbs.
More than 22 million Americans live in manufactured homes, according to the National Association of State Energy Officials. Manufactured homes represent 15% of housing in rural areas and 3% in urban areas.
Knowing how manufactured homes are built helps us understand where we can seal in savings around the house. These homes are built in factories, transported and then set up on-site. Construction in a factory reduces costs, making manufactured homes an affordable option. That lower price point can come, in part, from the use of less expensive equipment and fewer materials, such as lower-efficiency heating equipment or less insulation.
If you are considering buying a manufactured home, Energy Star-certified manufactured homes are 30% more energy efficient than standard models, with options that increase the home’s energy efficiency.
If you already live in one, you likely know manufactured homes are built in sections. One section is a singlewide home, two are combined to make a doublewide home and three make a triplewide home.
In my experience, the biggest issues are in the duct systems, which deliver heating and cooling throughout the homes. The ductwork is typically located in the cavity between the floor and the transport barrier, which protects the underside of the manufactured home while it is transported from the factory to the site. Typically, one long duct runs the length of each section of the home, with the
ABOVE: Manufactured homes are an important segment of housing, providing affordable living options particularly in rural areas. PHOTO BY BRIAN WANGENHEIM/ UNSPLASH RIGHT: Damaged or disconnected ducts allow the air you pay for to escape under the home. PHOTO COURTESY OF EFFICIENCY SERVICES GROUP
registers or vents cut into it.
The first step to improving efficiency is making sure all registers are accessible, open and not covered by furniture, rugs, dog beds or anything else.
Next, check your ductwork by removing the registers and looking inside. Anything inside the duct will restrict airflow, so check that it is free and clear. Use a mirror and flashlight to look into the duct or take a picture by sticking a camera or phone inside and snapping some shots with flash in each direction. I’ve pulled all kinds of things out of ducts over the years, from garbage to toys to shoes.
If you have a doublewide or triplewide, you will likely have a crossover duct, which joins the ducts in each section. The crossover duct is typically a large flexible duct with an inner liner, insulation and an outer cover to protect the insulation.
Damaged or disconnected crossover ducts allow the air you pay for to heat and cool your space to escape under the home. Often, damage is done by animals chewing or scratching to get inside the warm area. An inspection of the crossover duct requires crawling under the home. That’s a dirty job and often a tight spot, so you might choose to hire a professional.
Another place to check is the joint
connecting the sections of a doublewide or triplewide together. This is often covered by trim when the home is placed. You can caulk around the trim or remove it and caulk underneath to reduce air leakage.
Weatherstripping doors and windows to make sure they seal tightly will also reduce drafts and save energy. Some homes can benefit from additional insulation in the attic or under the floor. Those projects typically require specialized equipment or help from a professional.
Weatherization assistance programs, like the ones offered by the company I worked for in Wisconsin, provide discounted and no-cost energy-saving upgrades. Check with your county or electric utility for more information. n
Miranda Boutelle has more than 20 years of experience helping people save energy. She has worked on energyefficiency projects from the Midwest to the West Coast. Today, Miranda is chief operating officer at Efficiency Services Group in Oregon, a cooperatively owned energy-efficiency company.
This content was originally created by Efficiency Services Group LLC under contract with NRECA. NRECA retains ownership of this content. NRECA does not endorse Efficiency Services Group, its views herein expressed, nor any products or services it offers.
MARKETPLACE
Agriculture
Reinforced custom-sized pond liners (39 cents/sqft). Hay covers, greenhouse covers, any width and length. Truck tarps and more. High puncture and tear strength. Best price guaranteed. Celebrating 42 years in business. www.btlliners.com. 541-447-0712. 0424
4x5 round bales, Meadow Foxtail Orchard Grass. 4x4 Timothy, small square. nas@cpcinternet.com; 208-435-4637 or 208-435-4002. 1224
Antiques and Collectibles
Buying antiques and collectibles: advertising signs, porcelain signs, gas pumps, beer signs, antique toys, cast-iron coin banks, neon signs and more. Jason, 503-310-3321 or tjabaughman@yahoo.com. 0324
Buying American Indian collectibles, Navajo blankets and rugs, baskets, beadwork, etc. Also, quality paintings of the early Southwest and Americas. Call 760-409-3117 or send photos to amer.ind.baskets@gmail.com. 0224
Lifetime collection Fender vintage amps 1960s70s. Serious inquiries only. 541-589-2807.
WC Collectibles. We buy comic books! Local to the Inland Northwest, willing to travel. WCCollectiblesCheney@gmail.com; 509-496-1835. 0724
Books, Magazines, Videos
More “Montello Remembered” novels available. I’m also liquidating my NV history collection. Many rare and hard-to-find books now available. pruitt2010@frontier.com; 775-753-3254. 0324
Book restoration. Bibles, cookbooks, cherished family heirlooms. Beautiful work. We give renewed life, more durable than original, to last for generations. salacanstudio@gmail.com; 775-537-7066. 0224AR
Business Opportunities
A great business opportunity in Boardman, OR. A small cafe you can use your imagination in. Frontage view of freeway, quick in and out access. A coffee shop on property for extra income. $1.3M. For more information, call Karen at 541-571-0636. 0224
Quaint hardware store in Maupin, OR, for sale. Inventory and interior store recently updated and refreshed. See ad on Bizbuysell.com or email Maupincountrystore@gmail.com. $309K.
Looking to purchase a small business in Northern Idaho. Call or send information on any opportunities. Can do a quick purchase. 559-269-5554; mike@rouchbuilders.com. 0324
Quick, Affordable: How to Place an Ad
Ads 25 words or fewer are $35 a month. An extended ad of up to 35 words is $50 a month. Contact information is included in the word count. Phone numbers and emails count as one word.
Longer ads may be placed. Contact 503-357-2105 or info@pioneer.coop for pricing information.
Ads are for customers of member co-ops, public utility districts and municipals only. Subscribers and nonmembers may inquire about pricing at 503-357-2105 or info@pioneer.coop.
Ads must be direct and in first person, and are subject to approval and editing.
Closing deadlines (in our office): April issue—February 29, 2024.
If submitting ad by mail, send appropriate payment with your name, address, email, phone number and the name of the electric utility that provides your magazine to: Marketplace, P.O. Box 1306, North Plains, OR 97133. Make check or money order payable to Ruralite.
We accept credit card payments for ads submitted by email. Send ad to info@pioneer.coop.
Call 503-357-2105 to pay by credit card.
Advertisements are accepted in good faith. Pioneer Utility Resources is not liable for interactions between buyers and sellers.
Free Items
Free materials—church, government uniting, suppressing “religious liberty,” enforcing National Sunday Law. Be informed. Need mailing address only. TBS, P.O. Box 374, Ellijay, GA 30540. tbsmads@yahoo.com; 888-211-1715. 0424AR
Miscellaneous
Local commercial fisherman sells summer catch of preserved freshness by blast freezing at sea, gourmet canned tuna on the internet. Sept.-June. 100% guaranteed the best canned tuna you ever tasted. Original, jalapeno and garlic flavors available. Twofisherstuna.com. Call 206-799-1082 to place your order. 0324
Alaskan Yellow Cedar. Great for planter boxes, herb and flower beds, fencing or decks. Various sizes available. Pete, 541-206-0727. Lisa, 541-747-5025, ext. 21. 0624
Custom handmade knives. Now taking orders for hunters, chefs, bowie or utility. Damascus or 1095 high-carbon steel guaranteed. Call or text 509-250-2662. Pictures available. 0224
Granite cemetery markers at affordable prices. Will ship to most places. For more info: Joe, 541-815-8906; www.highdesertmemorials.com; and highdesertmemorials@gmail.com. 0524
Cigar box guitars. 3 string; electric or acoustic. American art you can play. $200-300. Call or text for pic and pricing, 701-425-1576. 0224
Pets, Supplies
Purebred white shepherd puppies. Protective instincts of German shepherds and the loving attitude of labs. They’re not hyper or yappy. Born 10/31/2023. Eugene, OR. 541-913-0253.
Idaho Shag (border collie x Airedale). The best dog you will ever have. Farm/ranch dog. Males and females. $450 each. Colton, OR. 971-804-1706. 0224
Get the absolute best farm dog. English shepherds are good with all stock, are great watchdogs, superb varmint hunters, friendly and easy to train. Our litter was born Dec. 4, and our pups will be ready for their forever homes just in time for Valentine’s Day! $900 each. Applications are available at www.goodearthfarm.org. 541-913-5980; admin@goodearthfarm.org. 0224
Real Estate
Columbia Gorge National Scenic Area, Dallesport, WA. 1,608 sqft. mobile home for sale in park. $670 monthly rent. Excellent condition. Professional upgrades. Motivated seller. $109K. 503-396-1251. 0424
Lakefront home Eagle Lake, CA. 3-bd, 2-ba, 2-car garage, fully furnished and stocked, move-in ready, docks, boat lift. $299K or trade? 775-771-5263 or bdl1962@gmail.com.
$600K interior Alaskan turnkey roadhouse and 2 dry cabins. Well-maintained on 5 acres with pond. 50 scenic miles south to Denali Park entrance. 907-460-9292. 0524
Let me help you buy or sell ranch, farm and recreation property in Oregon. Fourthgeneration Oregonian, ranch owner. For sale: Sisters, OR, 40 acres. $1.7M. John Gill, 541-480-9161 or johngill@landandwildlife.com. Land And Wildlife brokerage. 0224
Rare 1.34-acre, view lot for cabin/retreat in Mt. Aire Canyon, 4 minutes from Salt Lake City. 270º views, elevation 7,200 at confluence of 5 canyons. Water on-site, transformer adjacent. $325K. charles@cc-tdi.org; 801-232-8038; Instagram: @mtairekitebox. 0224
Newly constructed, beautifully finished home, open concept living, 4 bed, 2.5 bath, garage. $399.5K. Duke Warner Realty, 541-987-2363 or ddwr@ortelco.net. 0224
Off-grid homestead. Ideal for wind/solar power. NE Elko County, NV. Has equipment, quarters, shop. Year-round access. Water and power nearby. $35K. geopup58@gmail.com.
Recreational Rentals
Wavecatcher: Oceanfront. Central Oregon coast. Summer $175/night mid-May to mid-Oct.; $140/ night mid-Oct. to mid-May. (plus cleaning/tax). Three rooms w/double beds. Pets welcome. Wavecatcherbeachrentals.com. Reservations: 541-740-2846. 0324AR
Bend country cabin. Very clean and fully furnished cabin on private ranch. Close to recreation areas. Very nice. $95/night. 541-382-3050; bendcountrycabins@gmail.com. 0224
Recreational Vehicle
Hook up a steelhead at The Hook Up RV Park in Ahsahka, ID. Daily or longer rents available. 208-391-2919; hookuprvpark@gmail.com. 0324
Services
Call Pahrump Lock and Safe for all your residential, commercial and safe services. 24-hour emergency service in Pahrump, NV. 702-379-8441; Jim@pahrumplockandsafe.com. 0324
We all want delicious, fresh, nourishing food to feed our families. We’ve got pastured pork corn/soy/GMO-free. Delivery to your door or drop sites. Order at www.rural-roots-ranch.com or text Christy at 541-589-4674. 0624
Holistic nurse consultant. Herbal/natural nutritional advice. Complementary medicine practitioner. Free initial consultation. Available in Brookings, OR, area only. 707-951-1882. 0224
Want to Buy
Buying American Indian collectibles, Navajo blankets and rugs, baskets, beadwork, etc. Also, quality paintings of the early Southwest and Americas. Call 760-409-3117 or send photos to amer.ind.baskets@gmail.com. 0224
Gold, silver, coins/currency, buy, sell. Collections wanted. Fair prices paid. 44 years in retail store. Baker City, OR. 800-556-2133; garrymclin@aol.com. 1024
Old carpenter tools, planes (wood/metal), levels, chisels, slicks, adzes, axes, hatchets, handsaws, old rulers, spoke shaves, wrenches, shipwright tools, old tool chests. 503-659-0009 or 971-666-0659. 0224
Wanted: mid-1960s 2-door Ford Falcon, Fairlane or Mercury Comet/Cyclone. Grandkids have outgrown my ’66 Ranchero, need something with a backseat. Dan, 541-663-9091. 0224
Your ad could be here in April. See the opposite page for details.
Northwest’s Energy Future Hinges on Recent Controversial Agreement
Public power advocates rally to protect the lower Snake River dams
By Victoria Hampton
A decadeslong legal battle over Snake River salmon restoration and electric grid reliability is coming to a head in the Northwest. When a confidential mediation document stating the federal government plans to replace generation from the lower Snake River dams was leaked in November 2023, public power advocacy groups doubled down on their concerns about the impacts on Northwest energy consumers.
Following the leaked document, an agreement was filed in U.S. District Court for the District of Oregon on December 14, putting into motion the first step to ending a more than 30-year fight.
It’s an agreement supporters are calling “a turning point,” “historic,” and a “salmon recovery blueprint,” while Scott Simms, CEO and executive director of the Public Power Council, refers to it as “a blueprint for how to devalue, deplete and ultimately demolish our region’s clean, renewable federal hydropower projects.”
Earthjustice, a nonprofit environmental law firm, filed its first legal action to protect Snake River salmon in 1992, after the National Marine Fisheries Service issued its first biological opinion on critical salmon habitat, concluding that federal dams would not jeopardize endangered or threatened salmon.
Some 31 years later—which included six rulings that Columbia River System Operations biological opinions illegally threaten salmon—attorneys for conservation and fishing groups, federal agencies, two states and four Native American tribes filed legal documents asking the court to approve their agreement and pause the case, or put litigation on hold, for up to 10 years.
The agreement commits billions of dollars from the federal government to develop between 1 gigawatt and 3 gigawatts of renewable energy and creates the Pacific Northwest Tribal
Energy Program. The document says the U.S. Department of Energy and the U.S. Department of Agriculture will work with the tribes to “develop and deploy clean, renewable, socially just energy resources” to be planned as replacement power for the lower Snake River dams if Congress authorizes the breaching of those dams.
Public power utilities and hydropower advocacy organizations are concerned that one of their fundamental values was missing from recent litigation: transparency.
Although confidentiality is standard in litigation settlements, the magnitude of impacts warranted participation from all the stakeholders, Simms says.
“What we ultimately had here was a steamrolling toward a predetermined outcome,” he says.
Hydropower energy advocates at Northwest RiverPartners, an organization that serves community-owned electric utilities throughout the West, agree.
“The lack of transparency and fairness shows in what can only be described as a serious threat to our region’s economy and clean energy future,” Northwest RiverPartners Interim Executive Director Heather Stebbings says.
Throughout the years of feasibility studies and hearings about the future of the lower Snake River dams, the concerns of public power utilities across the region have remained the same: impacts on Northwest energy consumers and reliability of the Northwest energy grid.
The Bonneville Power Administration delivers hydropower produced in the Columbia River Basin—including power supplied by the lower Snake River dams—to communities across the Northwest, including Washington, Oregon, Idaho and parts of Montana, California, Utah, Nevada and Wyoming.
While the agreement states the renewable project funding to replace generation of the dams will come from the federal government, the Bonneville Power Administration is expected to spend an additional $300 million on salmon recovery programs over the next 10 years. BPA’s analysis shows this could result in a 2.7% rate impact over the 10-year term, reports the Public Power Council’s BPA Ratepayer Financial Impacts statement.
Mandated increases in program funding result in higher rates for electric utilities that receive power supply from BPA. Currently, BPA customers spend $685 million annually on fish and wildlife programs. These increases in electric utility power purchase costs increase electric consumers’ monthly bills.
While mitigation program spending now has limits under the agreement, replacement resources for potential lower Snake River dam breaching remain the largest exposure under the final agreement, just as in a previous version. BPA’s analysis pegs these costs at $415 million to $860 million annually, equivalent to a 21% to 43% increase to BPA power rates, per the Public Power Council’s statement.
When considering environmental and electric grid impacts, hydropower stands out as a carbon-free, renewable and reliable power generation option. Unlike the intermittent nature of solar and wind energy, hydropower provides a consistent supply of electricity day and night, making it a dependable source of continuous power. Hydropower supporters across the region note the power supply’s sustainability and reliability make it an invaluable asset in the pursuit of state and federal clean energy initiatives.
Parties in the lawsuit who are opposed to the agreement had until December 29 to file a response. Idaho, Montana, the Public Power Council, Northwest RiverPartners and the Inland Ports and
Navigation Group filed separate requests asking U.S. District Judge Michael Simon to deny the stay. Those requesting the stay have until January 12 to respond to their objections.
Simon had not made a final ruling on the agreement at the time of this publication.
Whether the lower Snake River dams remain a clean, reliable power supply for Northwest energy consumers depends on the decision to breach the dams. While the agreement provides steps that can be taken to replace the power produced by the lower Snake River dams, the final authority to breach the dams is up to Congress.
A final recommendation from Washington Gov. Jay Inslee and Sen. Patty Murray in the 2022 Lower Snake River Dams: Benefit Replacement Report states, “And crucially, the ultimate decision to breach the Lower Snake River Dams lies with the Congress, which must authorize and appropriate on this matter.” n
Additional reporting provided by Clearing Up staff Steve Ernst and K.C. Mehaffey.
Let Your Voice Be Heard
If you are interested in protecting our region’s renewable, clean hydropower, sign the petition at voicesforcooperativepower.com/ protectourpower or scan the QR code.
PHOTO COURTESY OF U.S. ARMY CORPS OF ENGINEERS
BEFORE YOU GO Letters Let Love Simmer
By Dan Gibson
More than 30 years ago, in response to a personal ad in the August 1992 Ruralite, romance blossomed.
As a truck driver, I had little opportunity to date, let alone find a wife. Since another family member found true love and married a gentleman through Ruralite personals, maybe there was a young lady for me to write to as well.
I began writing to X38—Emily—and was instantly smitten. Emily included a beautiful photo, which I quickly attached to the dash of my semitruck. I dreamed about marrying her.
After nine months of writing, phone calls and flights back and forth, we were happily married in May 1993 in Bonners Ferry, Idaho. After honeymooning on the Oregon Coast, we settled down in Harrisburg, Oregon, to raise a family.
By 2019, the children were grown and on their own, so we sold our house and moved back to north Idaho to be closer to family and friends. We waited four years until the home of our dreams went up for sale—the house my wife grew up in and that her father built. We moved into our house in May 2023, exactly 30 years to the day after we married. It was amazing to see how God answered my prayers for a wonderful wife and, 30 years later, answered our prayers for a house to buy that has so many fond
memories for us.
Take it from us: The old-fashioned way of writing letters and waiting for a response is the best way to find a mate. It lets love simmer into something beautiful. n
Dan and Emily Gibson met through Ruralite in 1992. PHOTO COURTESY OF EMILY GIBSON
Donny Coursey and his wife,
1Based on technical performance data. Check with your carrier for local regulations 214-day risk-free trial- Return within 14 days of purchase for a full refund of purchase price
PM230527 EN_EX_USA
Rx Only. © 2023 Inogen, Inc.
859 Ward Drive, Suite 200, Goleta, CA 93111
Inogen® is a trademark of Inogen, Inc. The usage of any Inogen, Inc. trademark is strictly forbidden without the prior consent of Inogen, Inc. All other trademarks are trademarks of their respective owners or holders.
to
USES: The Inogen Portable Oxygen Concentrator provides a high concentration of supplemental oxygen to patients requiring respiratory therapy on a prescriptive basis. It may be used in home, institution, vehicle, and various mobile environments. DO NOT USE IF: This device is not intended to be used in any way other than described in the indications for use. Do not use in parallel or series with other oxygen concentrators or oxygen therapy devices. This device is to be used as an oxygen supplement and is not intended to be life sustaining or life supporting. ONLY use this product if the patient is capable of spontaneous breath, able to inhale and exhale without the use of a machine. The conserving, or pulse dose, oxygen delivery technique used by this device is contraindicated in persons whose breathing during normal resting would be unable to trigger the device. Proper device triggering, setup and operation must be confirmed by an experienced clinician or other respiratory professional. Not for pediatric use. Not for use by tracheotomized patients. WARNINGS: The device produces enriched oxygen gas, which accelerates combustion. Do not allow smoking or open flames within 2m (6.56ft) of this device while in use. If you feel ill or uncomfortable, or if the concentrator does not signal an oxygen pulse and you are unable to hear and/or feel the oxygen pulse, consult your equipment provider and/or your physician immediately. If you are unable to communicate
P.O. Box 127
La Pine, OR 97739
www.midstateelectric.coop
info@midstateelectric.coop
541-536-2126 • 800-722-7219
Departments
Member Service ....... Option 3
Engineering Option 4
Marketing Option 5
Operations Option 6
After-Hours Outages and Emergencies: 541-536-2165 or 800-752-5935
OFFICE HOURS
Monday through Thursday
7 a.m. to 5:30 p.m.
Closed Fridays and holidays
BOARD OF DIRECTORS
President
Dick Luebke, Sunriver
Vice President
Ron Cass, La Pine
Secretary/Treasurer
Tanna King, Chemult
Daniel Jansen, Christmas Valley
Garry Journey, Crescent
Vic Russell, Fall River
Alan Parks, Fort Rock
Gil Ernst, Gilchrist
Bud Kendall, La Pine
The board meets the fourth Monday of each month at the co-op office.
STAFF
General Manager
James “Jim” Anderson
Engineering Manager
Tom Weller
CFO/Accounting Manager
Jami Steinhauer
Information Services Manager
J.D. Powers
HR and Communications Manager
Sina Streeter
Marketing Manager
Britni Davidson
Operations Manager
Brian Sharr
Attorney
Raymond Kindley
OR-23
Get Involved With Your Co-op
As we have communicated in recent months, our rates have increased effective with your February billing statements. This adjustment ensures we can maintain the services our members have come to expect and support ongoing enhancements to our infrastructure.
If you haven’t reviewed the rate increase brochure mailed to you, please visit our website for comprehensive details about this adjustment, including responses to frequently asked questions. You can use our rate calculator on the website to input your energy use and determine the impact of the new rate on your bill. We understand any rate adjustment can be a concern, and we assure you that we are dedicated to keeping our services affordable.
Rising costs are not the only difficulties we are facing. Current federal litigation regarding hydropower is putting our electricity at risk. The lower Snake River dams provide hydropower for thousands of Americans, but a draft agreement could lead to the breaching of the dams and jeopardize our access to affordable and reliable electricity. If the draft agreement is finalized, energy costs will increase, the chances of rolling blackouts will skyrocket, and access to hydropower will disappear.
We are working with the Oregon Rural Electric Cooperative Association to remind lawmakers about the importance of hydropower to the Pacific Northwest. We can’t fight this battle alone. We need your help! You can join Voices of Cooperative Power, a network of electric co-op members working together to influence elected officials who energy policy decisions that
affect our co-ops and, by extension, our way of life.
Elected officials need to hear from our members—the voters. The more people they hear from, the more lawmakers pay attention to what Oregon electric cooperatives are saying. Visit https:// voicesforcooperativepower.com/lsrdregister to sign up and make your voice heard.
Another way to get involved in your electric cooperative is to participate in our upcoming board of directors election.
Positions on the Midstate Electric Cooperative board for Districts 1, 2 and 8 are up for election at the annual meeting May 18. Candidates to represent those districts may be nominated for director by filing a petition signed by at least 15 members who reside in the corresponding district.
Petitions are open. The submission deadline is March 7.
This is a unique opportunity for passionate individuals within our community to contribute their insights, experiences and perspectives to our leadership team. Your voice matters. We encourage you to consider this opportunity to be a driving force in the decisions that shape the trajectory of our electric cooperative.
The challenges we face today require collective action, and we are grateful for your ongoing support and trust. Together, we can navigate these changes, build a more sustainable tomorrow and continue to power our community.
Jim Anderson CEO/General Manager
“When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.” —Maya Angelou