USE LOCALLY NEWARK AND VILLAGES march 2018 web

NEWARK & LINCS VILLAGES

PARTNERS WITH Invest Newark & Sherwood, the business arm of NSDC

Issue 16

USELOCALLY March 2018

www.uselocally.co.uk

Your Number 1 FREE MAGAZINE for all things local

Win

RAGDALE HALL – EVENING SPA ROSE HAYDOCK – TREATMENT WORTH £35 NEW THEATRE ROYAL – FAMILY TICKET TO SEE ALICE IN WONDERLAND THE MINT LEAF – MEAL FOR 2 PEOPLE (UP TO THE VALUE OF £40) MIDLAND WOODWORKING SHOW – 6 TICKETS

Artisan Markets SUNDAY

Last Sunday in the month 9.30am - 4.00pm at Newark Royal Market Starts March 25th

If you are a trader in crafts and artisan products and wish to stand at these events or regular weekly Newark Markets please contact: Louise Clark alittlebirdtoldmeemporium@yahoo.co.uk Ian Harrison ian.harrison@newark.gov.uk 07891 057812

IF YOU WOULD LIKE TO ADVERTISE IN USE LOCALLY PLEASE CALL 01529 469526 8,000 copies distributed every month to Brant Broughton, Bassingham, Barnby In The Willows, Beckingham, Carlton Le Moorland, Claypole, Fenton, Stubton, Stragglethorpe, Stapleford, Leadenham, Wellbourn, Wellingore, Witham St Hughs, Thorpe, Whisby, Norton Disney, South Hykeham, Long Bennington, Lincoln Outlets, Swinderby, Haddington, Aubourn, Collingham, Eagle, Thurlby.

Part of Use Locally Magazines. 20,000 copies delivered each month across Use Locally Newark and Use Locally Villages.

Use Locally - Issue 16 March 2018

Resin, block paving & landscaping specialists in Lincolnshire

20% OFF

IN FEB / MARCH

Our comprehensive services include:

At LCS Paving, we create resin driveways, resin paths, block paving and pathways. Resin driveways and paths give the finishing touch to your property.

We are trained in resin bound surfacing and understand that any work undertaken can be a big decision so we offer to do the job to a high standard, with many years experience helping customers design and create there perfect driveway/patio hassle free.

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"We were very impressed with the work ethic of this company and would have no hesitation in recommending them. A job well done, thank you LCS for our amazing new drive."

Peter Black

Call us 01775 888060 www.lcspaving.co.uk Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

3

Karols Korner Mother’s Day, Easter and end of term all in March! Its going to be a busy month! And we have lots of ideas of things to do, and places to visit with mum or the family!

Some absolutely wonderful competitions this month for our lucky readers as well, who wouldn’t want to win a spa session at the world famous Ragdale Hall Spa? And practically on our doorstep! I hope our review makes you plan a visit.

Its a busy month for the show team too! Crufts is just around the corner!

That’s a wonderful day out if you are a dog lover, maybe visit on Saturday and find us in Hall 2, ring 12, and show your support!

Both my youngsters have won Junior Champion titles in Belgium in February, I am so thrilled with them. Its a tough life for a poodle!

Have a great month!

lly & Scarlett a W it, m ro G , T l, ro Ka

LANDLORDS! NEED TO RENT YOUR PROPERTY QUICKLY?

The City of Lincoln Council offers a FREE SERVICE to find you the right tenant.

We are looking for decent, affordable properties for waiting families and can provide:l Deposit Guarantee up to £700 l Rent in advance l On-going support for landlords and tenants Please contact: Joanna Gray Tel: 01522 873781 Email: joanna.gray@lincoln.gov.uk

In this issue...

6 8 10

Technology - Don’t Have Mad March Hair Cake & Bake - Banana and Walnut Loaf Finance - Has Your Local Bank Closed Down?

Dealing with Branch Closures 12 Quirky Britain - A Wrose by any other name……

14 Pets - What Should You Feed Your New Puppy?

16 & 17 Ragdale Hall 18 Competitions 20 Recipe - Cajun Meatballs 22 The Great British Spring Clean 26 Home & Interiors - Spring Clean With Style 28 Horoscopes March 2018 30 Parenting - Moving House With Children 32 Gardening - Time To Get Pruning 36 And Another Thing - Tom Receives A Proposal (part III) 38 Is Your Friend a Short Trip Show-off?

42 Beauty - Gorgeous Gifts & Tempting Treats 44 Health - World Bi-Polar day 46 Puzzles

HAS YOUR JEWELLERY LOST IT’S SPARKLE? Bring your items in with this ad and take advantage of our FREE cleaning service (no purchase necessary)

MOORE

SCRUPPS JEWELLERS

7 Appletongate - Newark - NG24 1JR - 01636 704488

Disclaimer Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert.

All artwork is accepted on the strict condition that permission has been given for the use in the publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate.

Use Locally Directory does not officially endorse any advertising material included within this publication. All rights reserved.

No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form - electronic, mechanical, photocopying or otherwise - without the prior consent of the publisher.

Publisher: Use Locally Magazine

© Use Locally 2018

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Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 16 March 2018

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Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

5

Use Locally - Issue 16 March 2018

Technology

1

3

DON’T HAVE MAD MARCH HAIR The gadgets for trimming, taming, styling and straightening In the old days, we had combs, brushes and curling tongs – and that was about it. Now there’s more tech than you can shake a GHD straightener at, all of it promising to deliver luscious locks or silky-smooth skin.

So which technology is actually worth having for your hair?

4

There are two kinds of gadgets: gadgets for getting rid of hair you don’t want, and gadgets for mak-ing the hair you do want look better. In WKH ÀUVW FDPS ZH¡YH ORQJ KDG HOHFWULF razors, epilators and little personal trimmers, but lately they’ve been joined by lasers — well, light treatment anyway. Intense Pulsed Light (IPL) is one of the gentlest hair removal methods around, but you can’t do it if you’re about to go somewhere sunny, and it doesn’t work on lighter hair or very dark skin. %HZDUH RI DQ\ ÀUP FODLPLQJ WR RIIHU ODVHU treatment from home devices: laser is a more powerful IPL and it’s the preserve of salon PDFKLQHV FRVWLQJ ÀYH ÀJXUHV The best known IPL system is probably Philips’ Lumea, whose products are around the £250 - £350 mark. That’s a lot of money for a gadget, but if you have the right skin tone and hair colour it means no ingrowing hairs, waxing or other unpleasantness. It’s safe everywhere, too.

What about the hair you do want? The same pseudo-science that infests beauty products is in hair care too, with lots of big and clever-sounding nonsense trying to convince us that a hairdryer is more than just a hairdryer. Sometimes a hairdryer is all you need.

The biggest name in high-tech hairdryer technology is Dyson, whose 6

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unlovely (is it just us? It looks like, well, a Dyson) but very effective Supersonic costs £299. It’s very powerful, very quiet and stays cool to the touch, although we can’t help thinking we’re basically holding a hand dryer next to our heads.

More modest technologies can make a big difference too.

Straighteners with adjustable tempera-tures can help prevent too much frizz, especially with hair you’ve coloured, and straightening brushes such as BaByliss’s £50 2440BDU put the heat inside the hairbrush to great effect. The same ÀUP KDV HPEUDFHG WKH RWKHU ELJ WUHQG LQ KDLUFDUH straighteners that also style. The Smooth & Wave Secret isn’t cheap – at £129.99 it’s up there with the luxury brands such as GHD – and it looks like a weapon, but it’s enormously clever: hair is drawn into its ceramic chamber, held and preheated, and then it either uses Smooth Mode to straighten or Wave Mode for waves and curls. It goes up to 230 degrees for even the most untamed hair and takes just 15 seconds to warm up. That’s important: some rivals don’t like to point out that by the time their straighteners reach peak temperature, you could probably have grown a beard.

It’s very important to shop around for products like the ones we’ve mentioned, as — with the H[FHSWLRQ RI '\VRQ ZKLFK NHHSV D ÀUP KROG on its prices — they’re subject to constant aggressive discounting by supermarkets, beauty shops and online sellers. And it pays to be à H[LEOH ZKHQ LW FRPHV WR VSHFLÀF EUDQGV WKH difference in price between Brand A with nice packaging and the slightly less cute Brand B can be staggering.

1. Philips Lumea IPL system 2. Dyson Supersonic 3. BaByliss diamond heated brush 4. BaByliss Smooth & Wave

Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 16 March 2018

C S ROBINSON LTD Oak Furniture Direct.net Specialists to the trade, public welcome!

New Bassingham Oak

Doddington Oak

Fabric Chair Collection

Unit 1 Sterling Business Park, Saddler road, Lincoln, LN6 3PW

Carlton Oak Furniture

Nettleham Oak

Opening times: Monday - Saturday: 10am - 5pm Sunday and other times by appointment FREE Parking Credit Plan Available

Visit our showroom or shop online 24 hours a day with our E Store. Check the ranges of exceptional quality Oak Furniture at amazing low prices!

T: 01522 687722 M: 07774531235

E: sales@csrobinsonltd.co.uk W: www.oakfurnituredirect.net Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

7

Use Locally - Issue 16 March 2018

Cake and an nd Bake e Banana and a W alnut Lo oaf Walnut Loaf If y If you ou ha have ve o overripe verripe bananas in the e frui fruitt bo bowl wl then d don’t on’t bin b them moist cake will keep – just whizz whizz up up this delicious delicious mo istt lloaf oaf cak e instead instead. IItt wi ill k eep up days wrapped paper ffor or u p to 5 d ays wra pped in greaseproof greasep proof pa per or or ffoil oil and sto sstored red in tin. an airtight airtight ti in.

IIngredients: ngredientss: • 175g unsalted butter butter,, softened • 175g light soft brown sugar • J VHOI UDLVL J VHOI UDLVLQJ à RXU QJ à RXU • 2 tsp ground mixed m spice • ½ tsp baking powder p • 3 medium egg eggs gs • 75g walnut ha halves, lves, chopped roughly chopp ped • 2 large ripe ba bananas, ananas, mashed peeled and ma ashed lemon with 2 tsp lemo on juice • Icing sugar sugar,, to dust

Makes Mak es 10 Slices Slice es R eady in 1 hou ur Ready hour 45 minutes, minutes, plus pllus cooling time 8

1.

Preh Preheat heat the oven to 170C, Fan 150 150C, C, Gas 3.

Grease tw Grea ase and line the base and the two wo long sides of a 900g loaf tin with baking paper paper..

2.

3ODFH WKH EXWWHU VXJDU Ă RXU VSLFH EDNLQJ 3ODFH WKH EXWWHU VXJDU Ă RXU VSLFH EDNLQJ powder and powd p der and eggs gg in a large g bowl an nd beat with electric combined an e lectric whisk until thoroughly co ombined Fold - thiss will take about 4-5 minutes. Fo old in the walnuts waln nuts and mashed bananas.

3.

Spoo Spoon on the mixture into the prepared d tin and levell the surface. Bake for 1hour - 1 hour 15 minutes minu utes until risen and golden and a skewer inserted inser rted into the centre of the cake comes out clean. clean n.

4.

es then turn Leavve to cool in the tin for 10 minut Leave minutes completely. out onto o a cooling rack and cool com mpletely. sugar..

Dustt thickly with icing sugar

TIP Add a creamy soft frosting instead of o the dusting of ici icing sugar,, if liked. Simply beat 100g ing sugar 1 full-fat unsalted alted butter soft cheese c with 100g very soft uns sifted until smooth, then beat in 100g sifte ed icing sugar. suga ar.

Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 16 March 2018

FREE QUOTES - NO OBLIGATION – NO HASSLE Bespoke Fitted Kitchens Larder Cupboards l Free Standing Kitchens l Bedroom Furniture l Built-in Wardrobes l Dining Tables l l

Monday to Friday - 9am to 4pm Saturday – 8am to 12 Noon Sunday - By appointment only

Call Ian on: 07967 760695 Or 07917 445883 Email: ian@iwbf.co.uk www.iwbf.co.uk VISIT OUR FACTORY/SHOWROOM AT: Unit 10B, Farrar Close, Newark, Notts NG24 2EQ

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Use Locally - Issue 16 March 2018

Finance

By Ann Haldon

Has Your Local Bank Closed Down?

Dealing with Branch Closures details, decide on a password, and choose some security questions or memorable information that can be used as an added layer of security.

An increase in the number of customers using online, telephone, and mobile banking, in conjunction with a drive to reduce costs, led to hundreds of local bank branches closing their doors in 2017.

According to market research company, Statista, “In 2016, 64 percent of all individuals used the internet for online banking ...”¹ So how do you sign up for this if you’re not ‘tech-savvy,’ and are there any alternatives if you live in a remote area, have limited access to the internet, or simply don’t want to use online banking?

TELEPHONE, INTERNET, AND MOBILE BANKING With so many branch closures taking place in recent years, online, telephone, and mobile banking have become the default methods for accountholders to meet their banking needs. Internet banking allows you the freedom to control your finances without having to queue in-branch, and can be a fast and efficient service.

So how do you register for these systems, and access your bank’s online services? Bank systems and requirements vary in terms of registration, but in essence you’ll provide your personal 10

When you register online, you’ll also be prompted to download the bank’s mobile app to your smartphone, where you can sign in using the same information as for internet banking. Banks may send part of your login information through the post for security purposes, and in some cases you may have to use a small device to log in or transfer larger sums of money.

SOME NEW BANKS ARE EXPANDING THEIR BRANCH NETWORK It’s not all bad news with regard to in-person banking, however.

A few banks are expanding their networks in the UK, bucking the trend of high street branch closures.

Handelsbanken Established Swedish bank Handelsbanken has a network of more than 200 branches in Great Britain, with further expansion plans being reported in the press. Its business model means that branches are located away from the high street, in order to reduce their operational costs.

Handelsbanken also follows a ‘traditional’ service model, where customer satisfaction is paramount. Members of staff can take time to get to know their customers and focus on their needs, without having to meet set targets.

Metro Bank Metro Bank branches, or ‘stores,’ are open seven days a week, 362 days a year. You can carry out all the usual banking transactions at Metro, and they have your cheque book and bank card printed in the branch on the same day that you open an account.

Some Metro branches have cash machines in their lobby, so you can access cash safely when the branch is closed.

Even dogs are welcomed into their branches, with biscuits and bowls of water.

DAY-TO-DAY BANKING AT POST OFFICE BRANCHES A further development that will help if you’re missing your local bank branch is the new partnership between the banking industry and the Post Office. You can now carry out day-to-day banking transactions at your local Post Office, such as depositing and withdrawing cash, paying in cheques, and checking your balance.

Although some of these services were previously available to a limited number of customers, the new arrangement allows 99% of personal high street banking customers, and 95% of small businesses, to use Post Office branches for their day-to-day banking needs.

With rural areas being particularly affected by branch closures, this agreement between the Post Office and the banking sector will be of

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Use Locally - Issue 16 March 2018 considerable benefit to people living in the countryside, assuming their Post Office branch hasn’t also closed of course.

WHAT IF YOU DON’T WANT TO BANK ONLINE? The uptake of online banking has increased steadily over recent years, but what about customers who have limited internet access, who don’t own a smartphone, or simply have no wish to carry out their banking online?

Mobile branch banking One new initiative is helping customers to access vital banking services once or twice every week. Lloyds Banking Group has partnered with security firm G4S to provide ‘banks on wheels. ’ In other words, armoured vans that travel to locations where smaller branches have been closed.

The Royal Bank of Scotland also provides a mobile branch banking service to rural communities around the UK. This operates on every weekday throughout the year, apart from Christmas Day and Bank Holidays.

To find out whether your bank operates a similar service, you can phone their customer service centre or visit their website.

Third party authorisation It’s also possible to authorise a trusted friend or member of your family to carry out certain bank transactions on your behalf. They won’t be able to control your account, but could pay in, withdraw money, and obtain a balance for you if you provide the necessary written authority.

Branch closures are a significant issue, particularly for older people living in rural

areas of the UK, but with alternative methods such as the mobile branch banking service, access will hopefully be improved for those who need it. ¹www.statista.com/ statistics/380884/onlinebanking-penetration-in-the-uk/ www.telegraph.co.uk/ business/2017/10/08/ swedish-challenger-bankhandelsbanken-commits-ukwants-brexit/ www.handelsbanken.co.uk/ shb/inet/IStartRb.nsf/FrameS et?OpenView&iddef=&a mp;navid=HandelsbankenR B_AbouttheGroup&sa=/ shb/inet/icentrb.nsf/Default/ qF5D7D0EC8FA6784F80257 623002D9974 www.metrobankonline.co.uk/ ways-to-bank/ http://personal.rbs.co.uk/ personal/ways-to-bank/mobilebranch.html

Chestnut Financial Services

Ian Francis Your local financial adviser l l

Investments l Savings l Pensions l Mortgages and Equity Release Estate Planning l Personal and Business insurances

Mobile 07968 321338 Office 0345 319 1042 www.chestnutfs.co.uk Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

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Use Locally - Issue 16 March 2018

A Wrose by any other name …

by Kate McLelland If British towns and villages lived up to their names, you could visit Coat or Matching Tye to EX\ D QHZ RXWÀW WKHQ SRS DORQJ to Fryup to satisfy your Greedy Gut, before heading to the pub to Guzzle Down a pint of Beer.

You may think these are all places invented by the late Sir Terry Pratchett, but in fact the names mentioned here belong to real villages in Devon, Essex, Norfolk, Somerset and Yorkshire.

The UK’s roads are littered with signposts pointing out destinations that sound funny, rude or – let’s face it – utterly weird. But if you’ve ever wondered why the original residents chose to burden their home town or village with such a name, the answer is, they probably didn’t. Since the QDPH ÀUVW DSSHDUHG KXQGUHGV or even thousands of years ago, it will have undergone a gradual transformation, being mispronounced or added to by each new group of settlers.

LOCATION, LOCATION, LOCATION Our place names originally combined different pieces of information, including the geographical characteristics of the land, residents’ names or occupations and the religion they followed.

12

The Anglo Saxons were practical in their approach to naming, describing geographical features or the size or type of settlement a traveller could H[SHFW WR ÀQG 7KH 'RUVHW village of Scratchy Bottom (voted second in a 2012 poll to discover Britain’s worst place name) refers to a hollow place in the landscape where the soil is rough, while the modern city name Birmingham is made up of three different elements: the given name Beorma, the word ‘inga’ (meaning family or tribe) and ‘ham’, meaning homestead.

The Normans, who invaded in 1066, were known to rename places to suit their own tastes.

For example a village in Essex known as Fulepet (‘foul pit’ in Anglo Saxon) was renamed as Beaumont (‘fair hill’), while Beaulieu ¶ÀQH SODFH· LQ Hampshire was given its name by a Norman French landowner who loved the local landscape.

GODS AND SAINTS Our town and village names DOVR UHÁHFW WKH FRXQWU\·V religious history, acknowledging the worship of pagan gods and goddesses as well as Christian saints. The war god :RGHQ LV UHÁHFWHG LQ WKH QDPH :HGQHVÀHOG (West Midlands) and Wodnesfeld (Essex), while Thursley in Sussex was

originally a sacred spot for the worship of the god Thunor (the name means ‘Thunor’s Grove’).

Throughout the UK you’ll also ÀQG DQFLHQW YLOODJHV OLQNHG WR church names. This often occurs when a settlement becomes large enough to warrant the development of a second church. The village is then divided by its church name, for example, Chalfont St Giles and Chalfont St Peter.

If you live in an oddly-named place you’ll probably have learned to put up with outsiders poking fun, but for some the teasing can get a little too much.

In 2012 the town of Staines – much derided by Sacha Baron-Cohen’s comic invention Ali G – voted to change its name to ‘Staines-upon-Thames’ in an effort to improve its image. So why don’t residents of our more oddly titled towns and villages do the same?

We can only conclude that they love their quirky designations and don’t want to alter them.

After all, these colourful names provide an insight into the earliest origins of our cities, towns and villages and it would be a sad day for all of us if they disappeared.

Anyone fancy a trip to Great Snoring?

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Use Locally - Issue 16 March 2018

Additionally, Stepping Stone Wills services include -

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Many of us aren't very good at talking about death, so it's not surprising that over of us risk leaving our nearest and dearest with a lot of hassle and confusion by not making a Will. Most of us, at some time in our lives consider putting their DÎ?DLUV in order, but we never quite manage it and no further action is taken. There are of course the normal excuses of 'we're too busy', or 'I don't plan on dying just yet!'

Other than a Will, an LPA is singularly the most important document that every adult ought to have.

Without it, if incapacity strikes you down, your family will have to dealing with the Court of Protection. A body which has been called evil by many people for how its decisions destroy families all under the guise of the Mental Health Act. The expense alone of dealing with the Court of Protection makes the cost of setting up an LPA positively miniscule in comparison.

Whether it’s a simple Will, advice on protecting your property from Care Home fees or you have an even more complex issue, Stepping Stone Wills can provide you with the most appropriate solution together with a truly personal service.

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waitrose.com/newark

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13

A Vets Voice

By Mark Lainchbury

Every year without fail the clinic is asked the same question. Can we recommend reputable kennels/catteries ?

We cannot specify any particular establishment but we can provide a few pointers which may allow the owner to make an informed decision on the holiday home for their pet!

The requirements/questions therefore remain the same.......

Visit the establishment and ascertain if the animals in residence are happy.

Make sure it's a clean and warm environment.

What are the requirements for the animal to be accepted?

Is food or bedding included and of course what are their rates for short or long term stays?

Pet owners want to make sure their animals are content to be left behind and then an enjoyable holiday with peace of mind will ensue....

Please note !

Any medications or injections required may need time to be organised, especially if a passport is required, so please ask the clinic accordingly to avoid any panic!

Use Locally - Issue 16 March 2018

Collingham Veterinary Clinic Mark Lainchbury B.V.S.C., M.R.C.V.S.

FOR ALL YOUR VETERINARY CLINIC NEEDS Caring, sensitive and efficient

The Riverside Veterinary Group

Telephone: 01636 892442 47 Station Road, Collingham, Newark, Nottinghamshire NG23 7RA www.riversideveterinarygroup.co.uk collinghamvets@hotmail.co.uk Find us on Facebook

What Should You Feed Your New Puppy?

Puppies require a special diet with extra calories and nutrients to help them develop strong muscles and bones.

It’s easy to overfeed them when they’re young, as their stomachs are very small, so regular feeding throughout the day is better than giving them one or two larger meals.

But what types of food should you offer your puppy, and how do you know how much to feed them?

14

PETS

Complete dry foods Dry food can provide complete nourishment for your puppy, but you should buy the best you can afford. Although ‘premium’ brands are more expensive, you don’t need to use as much per meal as with the cheaper brands, due to their enhanced nutritional content. If your puppy doesn’t like dry food because it’s too hard, you can soak the biscuits in warm water for a few minutes to make them easier to chew.

Wet foods Tinned or pouched puppy foods are available in a wide UDQJH RI à DYRXUV EXW LW¡V advisable to choose one that your pet can easily digest,

such as chicken and rice.

As with the dry food, you can also buy ‘complete’ wet foods for your puppy, which are nutritionally balanced DQG KLJKO\ EHQHĂ€FLDO IRU WKHLU development.

Whether you feed your puppy wet food, dry biscuits, or a combination of the two, portion size is extremely important whilst they’re developing.

Always check the instructions on the packet or tin, or ask your vet for guidance – they’ll also be able to keep a regular check on your puppy’s growth. www.thekennelclub.org.uk/getting-a-dogor-puppy/general-advice-about-caringfor-your-new-puppy-or-dog/feeding-yourpuppy-or-dog/

By Ann Haldon

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Use Locally - Issue 16 March 2018

Local Dog Lovers Help Change and Enrich Lives Local dog sitters, Barking Mad Newark Sherwood and Kesteven, are asking fellow dog lovers to join them in helping to change lives. The dog holiday specialists have officially partnered with Dogs for Good, a life transforming charity which creates partnerships between people living with disability and specially trained assistance dogs.

Jacqui & Colin of Newark, enthused: "We are so proud to announce that Dogs for Good is Barking Mad's chosen charity for 2018! Dogs for Good train assistance dogs to support adults and children with a wide range of disabilities and also children with autism, in order to enrich and improve lives.

This is particularly relevant to the work which we undertake with our own dog sitting Host Community. We offer the opportunity to care for someone else's dog whilst its owners are away and through this initiative, we witness the amazing difference

with Barking Mad in 2018, there’s obvious synergy between the two organisations in respect of the dogs but more importantly the ethos of both organisations is closely matched and this is important to ensure a successful partnership. Thank you to everyone for getting involved!"

that canine companions can make in terms of improving social interaction and fitness every day.”

Cathryn Simpson, Corporate Partnerships Manager for Dogs for Good said, ‘We’re absolutely delighted to be working

How can you get involved?

Barking Mad Newark’s ultimate wish would be to raise enough money to fund the training of a Dogs for Good puppy and would really appreciate your help!

Throughout 2018 they plan to hold fundraising events and would love to hear from you if you would like to get involved. Jacqui and Colin can be contacted on 01636 302636 email murphy@barkingmad.uk.com and you can also visit www.barkingmad.uk.com/ franchisees/newark-sherwoodkesteven/ to find out more.

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15

And Relax!

On a crisp New Year’s Eve morning, we set off bright and early to spend the day at Ragdale Hall Spa, merely 30-minutes or so from Newark, nestled in leafy Leicestershire.

I

’ve been to lots of spas and not to brag, but sometimes they feel rather impersonal and a little forced about your relaxation programme!

This isn’t the case for Ragdale Hall, from the moment we walked through the doors, and into the lovely toasty reception area, whisked through the reception process and into the café for tea and a complimentary smoothie, while a hostess, went through our days itinerary and ensured we knew about the new Rooftop Infinity Pool.

I was so looking forward to a day of reenergising peace and couldn’t wait to get started! I had somehow misread the information sent through the post and forgotten my flip flops, but without any hesitation Ragdale Hall produced two pairs for us and off we went!

16

The pools are just the perfect temperature and the shoulder massage waterfall is just bliss. I even swam about 10 leisurely lengths of the pool! Through to the Thermal Spa rooms and spending 10-minutes in each room ensured I felt warmed to my very core! I like the steam rooms better than the saunas, just my preference, and the scents in the steam rooms are divine! The Candle Pool is lovely too, it’s a quiet area so as

you can float away, a little along the lines of a floatation tank.

We had a swim out into the outdoor pool which is deliciously warm and has steam rising from the surface. Along the way are more jets to massage your back and shoulders. Incredibly soothing to stressed bodies and minds.

As I relaxed from the stresses and strains of everyday life, a muscle tiredness and overall sense of fatigue develops for me and so a snooze on a sun lounger was in order, lots of people were reading and chatting but the pool area is huge and so it isn’t intrusive at all. It’s very easy to drift off!

We also tried out the mediation class and although it took a few minutes for my mind to quieten, pretty soon I drifted off there too!

I also tried the water aerobics class, and for a very unfit person this was pitched at just the right level – although I could see the fitter people were working

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harder and faster, so it was good for them too!

But the highlight of the watery side was a trip upstairs to the Rooftop Infinity Pool.

This is a new pool and even on a cold crisp day was absolutely wonderful to experience. The temperature was on the hot side of warm, so the overall feeling was of a thermal pool and the massage jets were strong enough to deliver a good massage. There was also plenty of room for others to enjoy the view and hang onto the edge of the pool! This is a lovely addition to the spa and I highly recommend you make the trip upstairs to experience it! It also has a dedicated lounge area next door to relax in afterwards.

So on to lunch! We had booked our lunch as late as possible and sometimes that means certain things have run out on a buffet, however this isn’t the case at

Ragdale. Our lunch was in the formal dining room and some people did get dressed to dine, however just as many people dined in their robes, so be as comfortable as you wish in this dining room. (there is another café style dining area if you prefer to lunch there) We had a three-course lunch and just had to sample a little of everything. You can enjoy wine if you prefer and of course you really must keep drinking plenty of water.

We had a delicious soup to start, and there were a variety of salads, fish and meats, plus a hot meal for the main course.

Dessert was a buffet style again and who can resist a little of this and a little of that! Service by the waitress is fast and unobtrusive and plates are whisked away with ease. The food is one of the highlights and I can certainly recommend booking this option for your stay / day.

Once replenished, we drifted off to the quiet lounge to snooze a while until our massages – does snoring count as noise in the quiet lounge? My husband was flat out and snoring away! I slept a little on a very comfortable sofa and although I had taken my iPad and planned to catch up on my reading I just couldn’t stay awake!

I think you are getting the idea that there’s a theme of snoozing to my spa day!

Around 4pm we headed off to our massages, I was privileged to have a lovely therapist called Eve, who had been with Ragdale for over 10 years, and she had the most wonderful strength in her hands and delivered a perfectly firm but relaxing massage and facial. Truly a perfect end to the day!

We spent our last hour back in the quiet lounge, just quietly resting from the massages, until

it was time to leave - something I’m sure everyone reluctantly does after a day at Ragdale. I’m so glad I wasn’t driving home as it really was all I could do to stay away long enough to get home and go to bed! It truly was a day in paradise to set me up for 2018!

Would I go again? In a heartbeat, in fact I am booked to go again in April, this time with the girls for a girly day and I can’t wait! (and I won’t forget my flip flops!)

Make sure and enter their competition and if you don’t win, I recommend booking your mum in for the day anyway. It’s a great way to reconnect with mum and remind you both of how important it is to relax and spend time together.

Ragdale Hall Spa is located in Ragdale Village, Melton Mowbray LE14 3PB https://www.ragdalehall.co.uk/ Tel: 01664 434831 For the latest news and offers follow Ragdale Hall on Facebook, Twitter and Instagram or download the free Ragdale Hall App.

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17

Use Locally - Issue 16 March 2018

COMPETITION PAGE

Use Locally - Issue 58 February 2018

Win an

EVENING SPA FOR TWO PEOPLE Win a Consultation and Treatment Worth £38 @rhbsm Call Rose on 07773 035887 By Appointment only Email: rosehaydockmassagebt@hotmail.com The Exchange Business Centre, Water Lane, Newark, NG24 1HA

AT RAGDALE HALL Ragdale Hall Health Hydro & Thermal Spa Ragdale Village, Nr. Melton Mowbray, Leicestershire, LE14 3PB, T: 01664 434411 www.ragdalehall.co.uk

Win a meal up to £40 for two at the

WIN A FAMILY TICKET FOR ALICE IN WONDERLAND

Mint Leaf

Lincoln Road, Newark, NG24 2NY

HOW TO ENTER

ALL COMPETITIONS ON THIS PAGE ARE FREE DRAWS

Entries should be via the competitions tab on the website www.uselocally.co.uk, or by post to Use Locally, Kane Farm, Boston Road, Heckington, Sleaford, Lincs, NG34 9JQ, marked competition.

Phone entries are not accepted.

Editors decision is final.

No cash alternative. Entries by the 20th March 2018, unless otherwise stated.

Include full address, postcode and contact phone number for entry to be valid.

T’s & C’s apply 48 40 2818

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Winners will be announced on the face book page Use Locally Newark & Lincs.

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Use Locally - Issue 16 March 2018

WIN tickets to the

Mick Ha nbury

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ie Starbuc k Jenn

ael Painte r Mich

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We have 6 tickets to give away for the Midlands Woodworking Show See page 40 for details on how to enter Closing date Monday 12th March

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A great day out full of Demonstrations, Personalities, Trade Stands, Advice & Fun Advance tickets can be purchased by calling the ticket hotline:

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Entry: One day £10 / In advance £7 Two days £15 / In advance £11 Under 16’s Free

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Open Hours: 10:00am – 4:00pm Both Days.

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19

Use Locally - Issue 16 March 2018

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21

Use Locally - Issue 16 March 2018

The Great British Spring Clean The Great British Spring Clean campaign, which is taking place on 2 - 4th March, has a simple aim: to bring people across the country together to clear up the litter that blights our towns, villages, countryside and beaches.

The campaign is organised

by Keep Britain Tidy, an independent charity working towards eliminating litter, ending waste by creating sustainable practices, and improving our beaches, parks and streets.

PLACES TO BE PROUD OF The goal of the Great British Spring Clean is to inspire 500,000 people to get outdoors, get active and help clear up the rubbish around them, so that they can â&#x20AC;&#x2DC;live and work in places that they can be proud of and prosper in.â&#x20AC;&#x2122; The campaign works with individuals, businesses, organisations and public bodies, and has some big-name supporters including Coca-Cola Great Britain, Lidl, McDonalds, Wrigley, Costa, Iceland, KFC, Greggs, Stagecoach, the RSPCA, the RSPB and the Marine Conservation Society.

GET INVOLVED â&#x20AC;&#x2DC;Join our growing army of #LitterHeroes who have had enough of other peopleâ&#x20AC;&#x2122;s litter 22

and are willing to do something about it,â&#x20AC;&#x2122; urges the campaignâ&#x20AC;&#x2122;s statement. â&#x20AC;&#x2DC;Together we can make a difference and clean up the environment on our doorstep.â&#x20AC;&#x2122;

taking place.

You can do some litter-picking by yourself or with friends and family, although make sure you stay safe, particularly if youâ&#x20AC;&#x2122;re litter-picking near roads. If you prefer to join an organised event or group, the campaign page has a handy map of whatâ&#x20AC;&#x2122;s on â&#x20AC;&#x201C; and you can also enter your postcode to discover events taking place near you.

Visit www.keepbritaintidy. org/get-involved/support-ourcampaigns/great-british-springclean.

:D\QH 'L[RQ ZKRVH adventures can be tracked by following @WayneKoda on Twitter, is walking and litter-picking his way around the 7,500 miles of Britainâ&#x20AC;&#x2122;s coastline accompanied by his dog, Koda. He is raising money for Mind and North Inuit Dogs while also supporting Keep Britain Tidy and their Great British Spring Clean campaign.

Itâ&#x20AC;&#x2122;s a cause dear to his heart and Kodaâ&#x20AC;&#x2122;s, as Koda nearly lost a leg when he was injured by a discarded can. You may not have a few years to spare to follow in Wayneâ&#x20AC;&#x2122;s footsteps, EXW D VKRUWHU FRDVWDO H[FXUVLRQ could be fun.

At Killingbeck in Leeds, for instance, the plan is to clean up the local nature reserve, making â&#x20AC;&#x2DC;the green space on their doorstepâ&#x20AC;&#x2122; a nicer, safer place for both people and wildlife. There are also plans to do a litter pick-up in the areas covered by Leeds Health Walks. Meanwhile, Belper claims to be planning its biggest litter-pick ever on the 3rd March, with several sites targeted for clean ups.

There are lots of events on the map already â&#x20AC;&#x201C; just click on a virtual map pin to see a snippet appear, then click the snippet KHDGLQJ WR Ă&#x20AC;QG RXW H[DFWO\ where and when the event is

FEELING ADVENTUROUS? The more adventurous of you may like to combine litter-picking with sightseeing, H[HUFLVH RU ERWK

If you like to be on the water rather than walking beside it, you could join the Plastic Patrol, as featured on The Russell Howard Hour. The group paddleboard the waterways of Britain removing discarded plastic. â&#x20AC;&#x2DC;Weâ&#x20AC;&#x2122;ll supply the litter pickers, refuse sacks and weâ&#x20AC;&#x2122;ll even dispose of everything you Ă&#x20AC;QG ² MXVW FRPH DORQJ GR \RXU bit and have fun.â&#x20AC;&#x2122; Visit www. plasticpatrol.co.uk and click on ÂśFOHDQ XS HYHQWV¡ WR Ă&#x20AC;QG RQH near you.

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Use Locally - Issue 16 March 2018

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23

Use Locally - Issue 16 March 2018

A big year ahead for Newark’s newest neighbourhood Middlebeck, the new community taking shape on the land south of Newark, remains a hive of activity.

Bowbridge Green, the first of many open spaces that will characterise the development, is now finished. The new loop road, which forms the outline of the first homes at Middlebeck, is also on the point of completion.

And the groundwork that began in 2017, to create the vital infrastructure and services that will support the entire community, continues to run according to schedule.

Look out for more updates on the planning and design of the future phases of Middlebeck both online and in ‘Use Locally’.

Use Locally - Issue 16 March 2018

First Avant homeowners prepare to move in Our first housebuilder, Avant Homes, is getting ready to welcome Middlebeck’s first ever residents in early spring.

You can visit their three showhomes on site or find out more at

avanthomes.co.uk/the-heddles

COMING SOON

homes We’re delighted to announce that Bellway Homes will be arriving at Middlebeck this year.

With the first of its two, three and four bedroom properties due for sale in the spring, there’ll soon be even more choice and variety at Middlebeck.

Discover more at bellway.co.uk

Find out more and stay up to date online @MiddlebeckNewark

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Use Locally - Issue 16 March 2018

Home & Interiors Spring Clean with Style

By Katherine Sorrell

Sweep, brush, wash and scrub. When spring sunlight shows up the corners of your home that need attention, itâ&#x20AC;&#x2122;s time to pop on your pinny and get to work. And cleaning is so much PRUH HQMR\DEOH ZKHQ WKH WRROV \RX XVH DUH ERWK HIĂ&#x20AC;FLHQW DQG JRRG ORRNLQJ Get your FOHDQLQJ NLW LQ RUGHU drawers, shelves and hooks will all help. Collection of laundry and utility items, all Garden 7UDGLQJ

TIPS FOR EFFICIENT CLEANING â&#x20AC;˘ For a proper fresh start, begin by tidying all the mess that has built up over the last year. Sort it out into piles of rubbish, things to give away, stuff that needs mending and everything else that needs to Ă&#x20AC;QG D ULJKWIXO KRPH 7D GD <RX have created much more space in your home and plenty of room to get cleaning. â&#x20AC;˘ Be prepared. Work out what jobs you are going to tackle, wear appropriate clothing and gather together all the necessary tools and products. A spacious caddy will come in very handy. Â&#x2021; 'LYLGH WDVNV LQWR Ă&#x20AC;YH NH\ DUHDV vacuuming, dusting, mopping/ scrubbing, washing and wiping, DQG SROLVKLQJ 'RQ¡W IRUJHW VSHFLĂ&#x20AC;F jobs such as turning mattresses, VSRW FOHDQLQJ XSKROVWHU\ FOHDQLQJ the oven, defrosting the fridge, descaling the shower head and EHDWLQJ UXJV <RX PD\ DOVR JHW VXSHU RUJDQLVHG DQG DGG LQ those less frequent tasks such DV VWHDP FOHDQLQJ WKH FDUSHWV RU having the chimney swept. Â&#x2021; <RXU EDVLF SULQFLSOHV RI FOHDQLQJ should be to work from top to bottom and tackle dry chores before wet ones. Decide whether to do one room at a time or one task at a time throughout the whole house. Put some music on and enjoy the process â&#x20AC;&#x201C; your home will be gleaming before you know it.

26

Robust, good looking and comfortable in the hand, this brush could be used for virtually anything. Scrubbing brush, ÂŁ8, Finch & Crane.

Store your household essentials in one convenient place â&#x20AC;&#x201C; a functional and good looking box thatâ&#x20AC;&#x2122;s perfect for carrying round the house. Living Nostalgia French grey housekeeping tin, ÂŁ24.95, Kitchen Craft.

With a warm, inviting and natural scent, this polish is made by a beekeeper in the &RWVZROG +LOOV 7KH FUHDP IRUPXOD helps to clean and nourish wooden IXUQLWXUH DQG Ă RRUV DQG LV JUHDW for cleaning leather, too. Cotswold beeswax polish, ÂŁ12, Cottage in the Hills.

Made from cotton and cellulose, these cloths are ZDVKDEOH DQG UH XVDEOH DQG then 100% biodegradable.

Jangneus green spot dishcloth, ÂŁ3, Berry Red.

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)URP WKH VOHQGHU \HW VWXUG\ RLO WUHDWHG beech handles to the traditional horsehair bristles and aesthetically pleasing pan, these sets have a minimalist yet functional beauty. ,ULV +DQWYHUN ORQJ KDQGOHG GXVWSDQ VHW LQ black, £55, Caroline McGrath.

Put a touch of charm into cleaning with a WUDGLWLRQDOO\ VW\OHG GXVWSDQ and brush made from hardwearing galvanised metal and responsibly sourced wood. Dustpan and brush set, £8, *DUGHQ 7UDGLQJ

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27

Use Locally - Issue 16 March 2018

Horoscopes by Russell Grant ARIES

LEO

March 21st - April 20th

24th - August 23rd

Work will be stressful at the beginning of March, with too many responsibilities being heaped on your plate. The Full Moon on the 2nd will tear you away from a relaxing interlude, making you irritable. On the 17th, the New Moon will give you an opportunity to withdraw from public life and enjoy some solitude.

TAURUS April 21st - May 21st A romance will meet a turning point on the 2nd, due to a pivotal Full Moon. It's time to decide whether you're going to get serious or part ways altogether. If you are in a committed partnership, things will be tense between you and your amour. A group activity on the 17th will be more fun than expected, thanks to a relaxed New Moon.

Money from a job will be less than expected on the 2nd, due to a tense Full Moon. Let this be a lesson moving forward. If someone has violated a contract, you will have to get help from a legal professional to recoup your fee.

A second Full Moon on the 31st urges you to be on the alert for someone who is taking credit for your ideas.

CAPRICORN December 22nd - Jan 20th

It will be difficult to talk sense to a friend, romantic partner or business colleague at the beginning of March.

The Full Moon on the 2nd has you working at cross purposes. Although it pains you to do so, it may be necessary to step aside and allow them to make a terrible mistake. Are you single? You could meet someone special at a spiritual, cultural or artistic gathering.

LIBRA September 24th - Oct 23rd

June 22nd - July 23rd An upsetting exchange on social media will get under your skin. It's best to stay away from threads involving politics, religion and current events. Someone who posts an offensive remark on the 2nd is looking for a fight. Taking their bait will be serious cause for regret. On the 31st, a second Full Moon will cause disruptions on the home front. Prepare for a family quarrel.

An embarrassing situation could occur on the 2nd, due to a tense Full Moon.

Someone will try to blame you for their mistakes. Instead of getting defensive, it will be better to accept this accusation with good grace. The Full Moon on the 31st urges you to monitor the company you keep. Break ties with a shady manipulator who pretends to be your friend.

August 24th - Sept 23rd

May 22nd - June 21st

CANCER

November 23rd - Dec 21st

VIRGO

GEMINI Your living situation will be difficult at the start of the month. A Full Moon on the 2nd urges you to find a home where you feel supported and nurtured. If you live too far from work, think about getting a place closer to your job. The New Moon on the 17th marks an exciting career opportunity. Getting a promotion will allow you to exercise your creative muscles.

SAGITTARIUS

The Full Moon on the 2nd brings a painful secret to light. You feel betrayed by someone who kept their motives hidden from you. This manipulator will try to get back into your good graces.

Don't be fooled by their apparent apologies. On the 17th, the New Moon presents an ideal opportunity to start a job.

SCORPIO October 24th - Nov 22nd A group project comes to fruition on the 2nd. If you've developed tender feelings for one of your teammates, keep them to yourself. The object of your affection has been maintaining a false front. On the 31st, the Full Moon will urge you to release a grudge.

Dwelling on the past is making you bitter.

A creative project will get a mixed reception on the 2nd. The Full Moon has created an air of confusion. Some people will instinctively love your work, while others will simply dismiss it. Try not to take the rejection personally. On the 17th, the New Moon prompts you to launch an advertising campaign, blog or writing project.

AQUARIUS January 21st - Feb 19th Go over your financial statements with a fine-toothed comb on the 2nd. That's when the Full Moon will bring some troubling information to light. If you discover fraud or unauthorised activity, notify the authorities immediately. A legal matter could come to a disappointing conclusion on the 31st, when a second Full Moon highlights a fundamental injustice.

PISCES Feb 20th - March 20th A troubled partnership could finally come to an end. The Full Moon on the 2nd will convince you to explore greener pastures. Saying goodbye to a friend or romantic partner who doesn't meet your needs will be a relief. The New Moon on the 17th invites you to do something nice for yourself.

Changing your hairstyle or revamp your wardrobe.

Do you have a burning question? Call Russell Grant's Psychics & Mediums for a 1-2-1 confidential phone reading! Call *0906 539 1493(ÂŁ1.50p/min + Phone providers access charge) or to pay by Credit/Debit Card Call 0207 111 6162 - More details at www.russellgrant.com Terms and Conditions *0906 calls cost ÂŁ1.50p per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection & safety.

This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Services: 0207 111 6162

28

Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 16 March 2018

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29

Use Locally - Issue 16 March 2018

Moving House with Children

by Kate Duggan kateduggan.co.uk

The thought of leaving friends and going to a new school, coupled with the anxiety of the unknown, can make moving house very unsettling for children. Kate Duggan recently moved house with ten daysâ&#x20AC;&#x2122; notice.

(She wouldnâ&#x20AC;&#x2122;t recommend it.)

Here are some of her top tips for helping children to cope with a big move.

INVOLVING YOUR CHILD If possible, take your child to see the new house before the move, and explore the area together. Involve them in small decisions: â&#x20AC;&#x153;Where do you think this should go?â&#x20AC;? â&#x20AC;&#x153;What colour shall we paint your room?â&#x20AC;? You could also let your child choose some wall decals for their bedroom and a new duvet cover or rug. That being said, they will want familiar items around them. The day before you move, help them to pack a suitcase with everything theyâ&#x20AC;&#x2122;ll need for the next couple of days, including a favourite teddy, a book, a game and so on.

30

DONâ&#x20AC;&#x2122;T STRESS ABOUT DECLUTTERING While you may be desperate to declutter ahead of the move, your child may not cope with the extra pressure of giving up toys and clothes, even those that have been languishing in a cupboard for months. Donâ&#x20AC;&#x2122;t force them into getting rid of things if they donâ&#x20AC;&#x2122;t want to. You could suggest packing items that theyâ&#x20AC;&#x2122;re not sure about into a box for the loft, with the agreement that youâ&#x20AC;&#x2122;ll both open it and sort through everything a few months after the move.

MAKING FAMILY TIME When your to-do list is three IHHW ORQJ LW¡V UHDOO\ GLIĂ&#x20AC;FXOW WR carve out any quality time to spend with your family, but do try. Leaving the boxes for 20 minutes so you can play a board game can help to avoid a potential meltdown ODWHU RQ $OO RI \RX ZLOO EHQHĂ&#x20AC;W from getting away from the house for a couple of hours now and then, ideally for some fresh air and time to focus on each other.

TALK TO YOUR CHILD Explain why youâ&#x20AC;&#x2122;re moving house, whether itâ&#x20AC;&#x2122;s due to needing to pay less rent or because youâ&#x20AC;&#x2122;ve found a better area to live in. Talk about how your child is feeling about the move. What are they worried about, and what can you do to alleviate those worries? So, for example, if theyâ&#x20AC;&#x2122;re worried about a new school, could you ask their teacher to help you arrange a playdate before your child starts at the school? If theyâ&#x20AC;&#x2122;re upset about leaving friends, can you arrange meet-ups or Skype calls?

MAKE TIME FOR YOURSELF Moving is stressful. And when youâ&#x20AC;&#x2122;re stressed, itâ&#x20AC;&#x2122;s very easy to lose your temper with the kids when theyâ&#x20AC;&#x2122;re being particularly whingy or GLIĂ&#x20AC;FXOW 6R WU\ WR WDNH VRPH time out to recharge your RZQ EDWWHULHV <RX PLJKW Ă&#x20AC;QG relaxation techniques useful, or just kicking back with a JODVV RI ZLQH DQG D Ă&#x20AC;OP QRZ and then may help.

Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 16 March 2018

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31

Use Locally - Issue 16 March 2018

Get Your Soil into Shape

by Pippa Greenwood Plants and gardens need a lot RI GLIIHUHQW WKLQJV LI WKH\ DUH WR ORRN WKHLU EHVW EXW RQH RI WKH PRVW IXQGDPHQWDO QHHGV RI DOO LV VRLO $QG WKH EHWWHU WKH VRLO WKH EHWWHU WKH SODQWV ZLOO SHUIRUP DQG WKH ELJJHU WKH ÁRZHUV DQG WKH KHDYLHU WKH FURSV 6R JHWWLQJ \RXU soil into good condition and NHHSLQJ LW ZHOO ORRNHG DIWHU LV NH\ WR JUHDW JDUGHQLQJ $W WKLV WLPH RI \HDU WKHUH LV VWLOO WLPH WR VKDSH XS \RXU VRLO EHIRUH WKH JDUGHQLQJ VHDVRQ UHDOO\ begins in earnest. )URVW\ ZHDWKHU FDQ EH UHDOO\ XVHIXO ,W PD\ ZUHDN KDYRF ZLWK VRPH RI \RXU SODQWV EXW LI \RX JDUGHQ RQ D KHDY\ FOD\ VRLO LW FDQ VDYH \RX D ORW RI ZRUN ,I \RX URXJKO\ GLJ RU IRUN RYHU DQ HPSW\ EHG RU SDUW RI \RXU YHJHWDEOH SORW WKH ODUJH OXPSV RI FOD\ VRLO ZLOO EH DFWHG RQ E\ WKH IURVWV DQG ZLOO EUHDN GRZQ VRPHZKDW PDNLQJ WKHP PRUH PDQDJHDEOH LQ WKH process.

32

)RUNLQJ D VRLO DV RSSRVHG WR GLJJLQJ LW ZLWK D VSDGH LV JHQHUDOO\ EHVW RQ D KHDY\ VRLO as it is less likely to cause FRPSDFWLRQ %XW ZKHWKHU \RX IRUN RU GLJ WKH VRLO VXUIDFH usually ends up pretty lumpy.

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Adding bulky organic matter VXFK DV OHDI PRXOG ZHOO URWWHG manure or garden compost ZLOO KHOS WR IHHG WKH VRLO LQ D QDWXUDO ZD\ DQG DOVR WR LPSURYH LWV WH[WXUH VR WKDW LW KROGV MXVW WKH ULJKW DPRXQW of moisture for as long as SRVVLEOH 7KHUH LV VWLOO WLPH WR IRUN WKLV LQ QRZ WR LPSURYH WKH VRLO LQ WLPH IRU WKLV \HDU·V QHZ SODQWLQJV DQG YHJHWDEOHV <RX FDQ FUHDWH D JUHDW IUHH VRXUFH of organic matter for your soil \RXUVHOI DQG \RX·OO VDYH D ORW

RI WLPH DQG PRQH\ DV ZHOO DV EHLQJ YHU\ ¶JUHHQ· 0DNH D FRPSRVW KHDS RU ELQ DQG GRQ·W OHW WKH DXWXPQ OHDYHV JR WR ZDVWH ² LQVWHDG WXUQ WKHP LQWR OHDI PRXOG D ZRQGHUIXO VRLO FRQGLWLRQHU WR LPSURYH WKH VRLO·V WH[WXUH Incorporating some KRUWLFXOWXUDO JUDGH JULW RU JUDYHO ZLOO DOVR KHOS WR LPSURYH WKH WH[WXUH DQG SHUIRUPDQFH RI D KHDY\ FOD\ VRLO ,W LV LPSRUWDQW WKDW \RX DYRLG EXLOGHUV· JUDYHO RU JULW DV WKLV RIWHQ FRQWDLQV VDOWV RU RWKHU PDWHULDOV ZKLFK FDQ VHULRXVO\ GDPDJH RU HYHQ NLOO JDUGHQ plants. ,I \RXU VRLO FRQWDLQV H[FHVVLYH TXDQWLWLHV RI VPDOO VWRQHV RU SHUKDSV ODUJHU OXPSV RI ÁLQW \RX UHDOO\ VKRXOG WU\ WR JHW WR JULSV ZLWK LW EHIRUH \RX VWDUW WR FUHDWH WKH JDUGHQ 'RLQJ WKLV EHIRUH SODQWLQJ LV 62 PXFK HDVLHU WKDQ DWWHPSWLQJ LW RQFH WKH ÁRZHUV RU YHJHWDEOHV DUH LQ SODFH 6RPH VWRQHV DUH JRRG EXW HYHQ D OLJKWO\ VWRQ\ VRLO FDQ PDNH JURZLQJ GHFHQW FURSV RI URRW YHJHWDEOHV VXFK DV FDUURWV RU SDUVQLSV YLUWXDOO\ LPSRVVLEOH ² WKH\ PD\ WDVWH GHOLFLRXV EXW WKH\·OO RIWHQ EH IRUNHG RU RWKHUZLVH GHIRUPHG ,I FOHDULQJ WKH VRLO VXIÀFLHQWO\

Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Continued on page 34

Most soils can become badly FRPSDFWHG LI \RX ZDON RU VWDQG RQ WKHP ZKHQ WKH\ DUH YHU\ ZHW ² \RX OLWHUDOO\ VTXDVK WKH DLU VSDFHV RXW HVSHFLDOO\ LI WKH VRLO LV FOD\ RU HYHQ VOLJKWO\ KHDY\ ORDP 7U\ WR DYRLG ZDONLQJ RQ WKH VRLO GXULQJ RU

MXVW DIWHU KHDY\ UDLQ EXW LI \RX UHDOO\ FDQ·W DYRLG GRLQJ VR XVH D IHZ ERDUGV RU SODQNV DV ZDONZD\V WR VSUHDG WKH ORDG and so reduce damage to any one area.

Use Locally - Issue 16 March 2018

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Continued from page 32

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Use Locally - Issue 16 March 2018 and release all sorts of useful ZHHGV LQ SDVWXUHODQG ZKLFK PDWHULDOV &KHFN RXW ZKDW FDQ GHYDVWDWH SODQWV RIWHQ LV DYDLODEOH E\ ORRNLQJ LQ WKH NLOOLQJ WKHP 7U\ WR VRXUFH seed catalogues and get manure from someone local VRZLQJ ODWHU WKLV \HDU ² WKHUH ZKR \RX NQRZ DQG FDQ WUXVW DUH ORWV WR FKRRVH IURP WR WHOO \RX ZKDW FKHPLFDOV LQFOXGLQJ UHG FORYHU PXVWDUG KDYH EHHQ XVHG 0DQXUH Ă&#x20AC;HOG EHDQV SKDHFHOLD DQG QHHGV WR EH ZHOO URWWHG EHIRUH Ă&#x20AC;HOG OXSLQV EHLQJ XVHG LQ WKH JDUGHQ ² LGHDOO\ LW VKRXOG KDYH VDW LQ <HV WKHUH¡V SRWHQWLDOO\ D IDLU D KHDS IRU DERXW WZR \HDUV ELW RI ZRUN LQYROYHG EXW \RX

Green manures are a great ZD\ WR IHHG \RXU VRLO DQG LPSURYH LWV FRQGLWLRQ DW WKH VDPH WLPH 7KH\ ZLOO DOVR KHOS WR VXSSUHVV ZHHGV DQG SURWHFW WKH VRLO IURP HURVLRQ LQ D ZLQGVZHSW VSRW 7KH\ ZRUN HVSHFLDOO\ ZHOO RQ SDUWV RI WKH JDUGHQ ZKHUH \RX GR QRW KDYH SODQWV JURZLQJ \HDU URXQG ² DV ZKHQ \RX XVH D JUHHQ PDQXUH \RX VRZ VHHG DOORZ WKH SODQWV WR JURZ DQG WKHQ LQFRUSRUDWH WKHP LQWR WKH VRLO ZKHUH WKH\ URW GRZQ

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35

Use Locally - Issue 16 March 2018

And Another Thing...

Tom Receives a Proposal III

by Tom Hughes @groomsdaybook

So, Dear Reader, if you have been following the story of star-crossed lovers Nige and Val, you will have read about the joy of the proposal and the fun of the stag do. And now, inevitably, we must turn to the day of reckoning - the dreaded nuptials. â&#x20AC;&#x153;Tom? Tom!? Get up!â&#x20AC;?

Bleary-eyed, I reached for the clock. Six am. â&#x20AC;&#x153;Another ten minutes darling then Iâ&#x20AC;&#x2122;llâ&#x20AC;Śmmmâ&#x20AC;? But my promises of cooperation disappeared into the folds of Egyptian cotton as I curled up and toasted my toes in the warmth of My Dearly Belovedâ&#x20AC;&#x2122;s recently departed half of the matrimonial bed. â&#x20AC;&#x153;Tom, get up! Thereâ&#x20AC;&#x2122;s so much to do.â&#x20AC;? â&#x20AC;&#x153;In case you havenâ&#x20AC;&#x2122;t noticed, itâ&#x20AC;&#x2122;s not us getting married, itâ&#x20AC;&#x2122;s Nige and Val - not that I wouldnâ&#x20AC;&#x2122;t do it all over againâ&#x20AC;Śâ&#x20AC;?

36

But my lame dribbling cut no ice with Sarah, as she prepared to reverse herself LQWR KHU RXWĂ&#x20AC;W ´*R DQG JHW a shower and leave me in peace.â&#x20AC;?

Like any husband with an ounce of gumption, I took my cue to evacuate the scene. Showered, changed into my trackies and with P\ RZQ RXWĂ&#x20AC;W KDQJLQJ RQ the back of the dining room door, I padded downstairs.

Standing in the hall, I shouted up to Sarah. â&#x20AC;&#x153;Darling, I think some of WKH Ă RZHUV KDYH EHHQ delivered by mistake.

Thereâ&#x20AC;&#x2122;s a weird plastic bunch here on the side.â&#x20AC;?

Sarah leaned over the banister, a clean tissue FODPSHG Ă&#x20AC;UPO\ EHWZHHQ her red lips. With her brow furrowed she said. â&#x20AC;&#x153;Tom! Thatâ&#x20AC;&#x2122;s my hat!â&#x20AC;?

I stared at the thing with fresh eyes. â&#x20AC;&#x153;Oh I see! Err, how does it stay on your

barnet though? Not that it isnâ&#x20AC;&#x2122;t gorgeousâ&#x20AC;Śâ&#x20AC;?

A sigh from above as a white tissue with a perfect red-lipped imprint landed at my feet. Now it was my turn to look the part. The crisp linen shirt was negotiated with ease. My cravat, however, presented more of a challenge. â&#x20AC;&#x153;Sarah, what do you do with this?

And whereâ&#x20AC;&#x2122;s the rest of my waistcoat?â&#x20AC;?

Sarah reappeared, now a vision in turquoise. â&#x20AC;&#x153;Look, I told you to go for a VHFRQG Ă&#x20AC;WWLQJ 7KH\ WHOO \RX how it all goes together.â&#x20AC;?

7KDQNIXOO\ LQ D Ă DVK RI feminine husbandry, I was ready (almost). Patting my lapel, Sarah stood back to admire her handiwork. â&#x20AC;&#x153;Right, off you go to Nigeâ&#x20AC;&#x2122;s. Hang on - youâ&#x20AC;&#x2122;ve got shaving foam on your earlobe.â&#x20AC;?

I eased my Mondeo Ghia X down Nigeâ&#x20AC;&#x2122;s cul-de-sac

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Use Locally - Issue 16 March 2018

and presented myself at his door, only to be greeted by pandemonium. Kelly, Nigeâ&#x20AC;&#x2122;s sister practically dragged me inside. â&#x20AC;&#x153;Thank goodness youâ&#x20AC;&#x2122;re here. Can you go upstairs? Nigelâ&#x20AC;&#x2122;s locked himself in the bathroom.â&#x20AC;?

Eventually, Nigel replied. â&#x20AC;&#x153;What do you want?â&#x20AC;?

I paused for a moment to wonder at her orange face. â&#x20AC;&#x153;Fine, but Iâ&#x20AC;&#x2122;ve left my tool bag at home.â&#x20AC;?

â&#x20AC;&#x153;Youâ&#x20AC;&#x2122;re scared? Imagine what Sarah will be like if I tell her I couldnâ&#x20AC;&#x2122;t talk you out of the bathroom?

Listen, mate - marriage is scary, itâ&#x20AC;&#x2122;s a commitment, itâ&#x20AC;&#x2122;s a responsibility, itâ&#x20AC;&#x2122;s being sensible and its being mature - itâ&#x20AC;&#x2122;s everything we boys hate, so of course youâ&#x20AC;&#x2122;re scared. Iâ&#x20AC;&#x2122;m SHUPDQHQWO\ WHUULĂ&#x20AC;HG But Valery is sat drinking champagne with curlers in

Kelly shook her head. â&#x20AC;&#x153;What? Blood and sand why are men so thick? Tom, heâ&#x20AC;&#x2122;s refusing to come out!â&#x20AC;?

7KHQ LW Ă&#x20AC;QDOO\ GDZQHG 7ZR seconds later I was sat on the landing carpet, gently tapping on the bathroom door.â&#x20AC;&#x153;Nige? Are you there?â&#x20AC;?

â&#x20AC;&#x153;Oh I was wondering if you had any tips for Haydock Park next week? What do you think I want? What the heck are you playing at?â&#x20AC;? â&#x20AC;&#x153;Tom, Iâ&#x20AC;&#x2122;m scared.â&#x20AC;?

her hair giggling with her Auntie Joan. Are you going to let her down? Because if you donâ&#x20AC;&#x2122;t open that Ă LSSLQJ GRRU ,¡OO NLFN LW LQ DQG Ă LSSLQJ GUDJ \RX WKHUH myself!â&#x20AC;?

A pause, then from behind a bedroom door I heard a ripple of applause.

Five women of a certain age appeared, all intent on giving me a hug.

Eventually, the bathroom door unlocked and there stood Nigel in his morning coat and underpants. â&#x20AC;&#x153;Right sonny Jim - put your pants on and letâ&#x20AC;&#x2122;s go and get married!â&#x20AC;?

And get married, Dear Reader, is precisely what Nigel did.

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37

Use Locally - Issue 16 March 2018

Is Your Friend A Short-Trip Show-Off?

by Kate McLelland

“Keeping up with the Joneses” used to mean upgrading your car to the same expensive model as your neighbour’s, or installing a fancy garden water feature to match their solarpowered crystal rock cascade with LED lights. But in these days of social media sharing the focus is less on what you have, and more about what you do.

Taking short breaks abroad has become the latest way to demonstrate to your social media connections that you have a richer, more varied and exciting lifestyle than they do.

“Off to Rome for the weekend!” chirped one Facebook friend of mine recently, seemingly oblivious to the fact that some of the others in our circle would be hard pushed to afford a weekend in Bridlington. The plane engine had barely cooled DIWHU KHU UHWXUQ ÁLJKW ZKHQ VKH posted a link to a Scandinavian mini-cruise that she and her husband had just booked.

Tackle short break envy with technology If you’re comfortably off like my friend, these short trips are a great way to enjoy your leisure time, but if you’re on a limited budget it may feel as though the only choice is to sit 38

at home, staring at your screen in envy.

So what’s the answer, if you’re longing for a short break experience but simply can’t afford an expensive trip abroad?

There are plenty of short break options available in the UK that won’t break the bank, and the internet-savvy can reap rewards by visiting price comparison sites and installing some useful apps. The hotel price comparison site Trivago (trivago.co.uk) lists excellent deals on hotels, with some rooms offered at less than £30 per person per night.

Before you start out on your trip, create a list of things to see and do while you’re away: entering an online search for “free things to do in…” will give you an idea of what’s available in your chosen location at no cost.

Thrifty travellers can avoid paying out for expensive guided walks and tours by downloading Trip Advisor’s city apps (tripadvisor.co.uk). Each free app contains self-guided city tours, together with masses of information about restaurants and tourist attractions, plus a function that lets you search

for places and activities within a particular budget range.

Vouchercloud (vouchercloud. com) is another handy app which helps you save money in restaurants, pubs and bars, as well as offering discounts on cinema visits, days out and activities in leisure and entertainment venues across the UK. Finally, you can save even more money by booking your rail tickets in advance (and don’t forget that if you are 60 or over, a Senior Railcard costing just £30 will allow you to claim 1/3 off rail fares for a whole year). As a Senior Railcard holder you’ll also be eligible for discounts on days out, theatre trips and holiday cottages.

So if you’re tired of the kind of short-break one-upmanship described above, you can try some of the pennywise tips described here. As for my globe-trotting acquaintance, I suspect she’s out there somewhere right now, painting landscapes in Provence or jumping on a reindeer sleigh in Finland. I don’t know exactly where she is because – tired of KHU FRQVWDQW ERDVWLQJ ² , ÀQDOO\ decided to unfriend her on Facebook.

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Use Locally - Issue 44 December 2016

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Use Locally - Issue 16 March 2018

Beauty Gorgeous Gifts and Tempting Treats

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Whether youâ&#x20AC;&#x2122;re looking for the perfect Motherâ&#x20AC;&#x2122;s Day gift, or just fancy treating yourself, we have plenty of goodies to WHPSW \RX WKLV PRQWK Jo Malone has released a collection RI Ă&#x20AC;YH OLPLWHG HGLWLRQ fragrances, called (QJOLVK )LHOGV Unusually, several of the scents are based around cereals and grains, such as wheat, barley and oats, giving WKHP D ZDUP IUHVK DURPD &KRRVH IURP Poppy %DUOH\ 3ULPURVH 5\H 2DW &RUQĂ RZHU Honey & Crocus or Green Wheat & 0HDGRZVZHHW (DFK PO FRORJQH LV SULFHG DW Â&#x2026; DQG LV DYDLODEOH IURP ZZZ MRPDORQH FR XN 7KH 1+6¡V My Trusty skincare range is now available to buy from supermarkets and SKDUPDFLVWV 7KH UDQJH LV EDVHG DURXQG VNLQ ORYLQJ VXQĂ RZHU RLO &OLQLFDO VFLHQWLVW 'U 0DUN %UHZLQ VD\V ´$OWKRXJK RULJLQDOO\ GHYHORSHG WR WUHDW SDWLHQWV ZLWK EXUQV DQG VFDUV 0\ 7UXVW\ LV gentle enough for the whole family to use every GD\ 2XU XVHUV KDYH UHSRUWHG VLJQLĂ&#x20AC;FDQW EHQHĂ&#x20AC;WV RQ SUREOHPDWLF VNLQ FRQGLWLRQV Âľ 7KHUH DUH ERG\ lotions, hand creams, body EXWWHUV DQG D IDFH RLO (DFK one is lightly scented with essential oils, such as bergamot and neroli, and fragrance-free versions DUH DOVR DYDLODEOH 7KH best part is that prices VWDUW DW MXVW Â&#x2026; DQG every product thatâ&#x20AC;&#x2122;s bought helps to fund WKH 1+6 VHH ZZZ P\WUXVW\VNLQFDUH FR XN 42

Natural skincare brand Odylique has ventured into makeup for WKH Ă&#x20AC;UVW WLPH Every product is packed with organic and fairlyWUDGHG QDWXUDO LQJUHGLHQWV DQG LV SDOP RLO IUHH If youâ&#x20AC;&#x2122;re just venturing into natural cosmetics, OLSVWLFN LV D JUHDW SODFH WR VWDUW Odyliqueâ&#x20AC;&#x2122;s Organic Mineral Lipsticks (ÂŁ18) are made with nourishing ingredients, such as jojoba oil and VKHD EXWWHU &UHDWHG ZLWKRXW V\QWKHWLF VLOLFRQHV WKH\ KDYH D PDWWH Ă&#x20AC;QLVK DQG PD\ IHHO GLIIHUHQW WR your usual brand, but the colours are great, and WKH\ UHDOO\ GR VRIWHQ DQG SURWHFW OLSV $YDLODEOH IURP ZZZ RG\OLTXH FR XN Time Bombâ&#x20AC;&#x2122;s Peace & Quiet Coconut Cleansing Oil LV D UHDO PXOWL WDVNHU It works hard to remove makeup and excess oil, but is really gentle DQG YHU\ QRXULVKLQJ &RFRQXW RLO has antioxidant, antibacterial and DQWL LQĂ DPPDWRU\ SURSHUWLHV 7KH cleanser also includes other skinloving, natural ingredients, such as JUDSH VHHG VXQĂ RZHU DQG VDIĂ RZHU RLOV 7KH UHVXOW LV VPRRWKHU VRIWHU FOHDQ VNLQ 2Q LWV RZQ WKH FOHDQVLQJ RLO FRVWV Â&#x2026; IURP ZZZ WLPHERPEFR FRP EXW GR FKHFN IRU JLIWVHW RIIHUV RQ 49& $W WKH WLPH RI ZULWLQJ WKH RLO ZDV EHLQJ RIIHUHG ZLWK WKH )ODVKEDFN 1LJKWO\ 7UHDWPHQW DQG + 2PHJD &RPSOH[LRQ &RFNWDLO IRU Â&#x2026; ZKLFK is a saving of more than ÂŁ20 in comparison to EX\LQJ WKH SURGXFWV VHSDUDWHO\ Looking for the perfect gift for Motherâ&#x20AC;&#x2122;s Day? Green Peopleâ&#x20AC;&#x2122;s Divine Treat gift box is sure WR HDUQ \RX VRPH EURZQLH SRLQWV )HDWXULQJ WKH 2UDQJH %ORVVRP &OHDQVHU ([IROLDWRU DQG Moisturiser, itâ&#x20AC;&#x2122;s perfect for combination and oily VNLQ 7KH WULR ZRUNV WRJHWKHU WR EDODQFH VNLQ unblock pores, hydrate, remove impurities and VRIWHQ VNLQ ,W¡V DOVR D UHDO WUHDW IRU WKH VHQVHV as each product is scented with orange blossom, VSLF\ EODFN SHSSHU DQG ZDUPLQJ F\SUHVV $V with all Green People products, theyâ&#x20AC;&#x2122;re organic and free from SLS, parabens, alcohol, lanolin and DUWLĂ&#x20AC;FLDO IUDJUDQFHV Â&#x2026; IURP ZZZ JUHHQSHRSOH FR XN

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Use Locally - Issue 16 March 2018

Health

By Alison Runham www.alison.runham.co.uk

World Bipolar Day

World Bipolar Day on 30th March aims to educate the world about bipolar disorder, which affects 12% of the worldâ&#x20AC;&#x2122;s population.

WHAT IS BIPOLAR DISORDER? Bipolar disorder, once known as manic depression, is a condition that causes your mood and behaviour to veer from low and lethargic to euphoric and overlyenergetic (â&#x20AC;&#x2DC;manicâ&#x20AC;&#x2122;). These swings can be frequent or only occur every few months, with or without stable periods in between. For some sufferers, either depressive episodes or manic phases predominate.

In â&#x20AC;&#x2DC;mixed stateâ&#x20AC;&#x2122; bipolar, depressive and manic symptoms are experienced together, while â&#x20AC;&#x2DC;rapid cyclingâ&#x20AC;&#x2122; involves repeated, rapid swings between high and low phases without stable periods in between.

WHAT CAUSES BIPOLAR DISORDER? Chemical imbalances in the brain, genetic factors, extreme stress and trauma can all contribute. Long-term cannabis use seems to trigger bipolar in vulnerable individuals.

Bipolar disorder affects people of all ages and backgrounds.

However, it more commonly develops at 15-19 years of age and rarely develops after 40.

WHAT ARE THE SYMPTOMS 44

OF BIPOLAR DISORDER? The nature of bipolar disorder PHDQV VXIIHUHUV FDQ Ă&#x20AC;QG LW KDUG to acknowledge symptoms and accept the concerns or help of others.

Depressive phase symptoms include: â&#x20AC;˘ irritability â&#x20AC;˘ lacking energy and appetite â&#x20AC;˘ memory and concentration GLIĂ&#x20AC;FXOWLHV â&#x20AC;˘ lethargy â&#x20AC;˘ feelings of worthlessness, guilt or despair â&#x20AC;˘ pervasive pessimism â&#x20AC;˘ hallucinations (visual, auditory and olfactory) and illogical/ delusional thinking Â&#x2021; GLIĂ&#x20AC;FXOW\ VOHHSLQJ â&#x20AC;˘ suicidal thoughts Manic phase symptoms include: â&#x20AC;˘ feeling elated and energetic â&#x20AC;˘ talking very quickly â&#x20AC;˘ feeling self-important â&#x20AC;˘ having impulsive new plans â&#x20AC;˘ being easily distracted, irritated or agitated â&#x20AC;˘ hallucinations, delusions and illogical thinking â&#x20AC;˘ not feeling like sleeping or eating â&#x20AC;˘ making uncharacteristic decisions or statements that concern others or have disastrous consequences (e.g. excessive spending sprees) Bipolar symptoms may affect your driving. You must inform the DVLA (Driver and Vehicle Licensing Agency) of your diagnosis.

HOW IS BIPOLAR DISORDER DIAGNOSED AND TREATED? If you or those around you are worried about your symptoms, your GP can refer you to a psychiatrist. They may also do tests to rule out physical conditions that can cause similar symptoms, such as thyroid problems.

Treatments for bipolar disorder

aim to reduce its effects and alleviate symptoms. â&#x20AC;˘ Lifestyle changes. The right nutrients, exercise and sleep can help, as can avoiding stress and focusing on activities that give you a sense of achievement or calm. A medical professional can advise you on how to recognise triggers of your depressive or manic episodes, and prepare for and prevent them. â&#x20AC;˘ Medication. Depending on your symptoms, this can include mood stabilisers, antipsychotics, antidepressants, anxiolytics (to treat anxiety) or sleeping tablets. â&#x20AC;˘ Talking therapies/ counselling. This can help you manage depression and get perspective on troubling thoughts and relationships.

If you have severe bipolar that doesnâ&#x20AC;&#x2122;t respond to medication, ECT (electro-convulsive therapy) may be suggested. ECT performed in todayâ&#x20AC;&#x2122;s hospitals is tightly regulated and can be a highly effective treatment.

When symptoms are severe, you may not be able to look after yourself or make judgements about your treatment. You can write an â&#x20AC;&#x2DC;advanced directive/ decisionâ&#x20AC;&#x2122;, which explains your treatment wishes, in case you canâ&#x20AC;&#x2122;t communicate this later. Your GP or psychiatrist can help.

USEFUL INFORMATION The Samaritans www.samaritans. org; Tel: 116 123 from any phone to WDON FRQĂ&#x20AC;GHQWLDOO\ KRXUV D GD\ days a week, free of charge.

Bipolar UK: supporting bipolar sufferers, and their families and carers. www.bipolaruk.org; Tel: 0333 323 3880.

Mind: advice and support for anyone experiencing mental health problems. www.mind.org.uk; Tel: 0300 123 3393.

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