Pilates Reformer I /Boomer Reformer
An ideal entry beginner workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power. Day(s): Monday Date(s): Spring Session I – April 6 – April 27 Spring Session II – May 4 – May 18 (No Class 5/25) Summer Session I – June 1 – June 22 Summer Session II – June 29 – July 20 Summer Session III – July 27 – August 10 (3 weeks) Time: 9:00 AM – 10:00 AM Place: Studio 1 Fee(s): $64.00 Member per session $72.00 Resident Non-member per session $80.00 Surrounding Community Non-member per session
Pilates Reformer I
An ideal entry workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power. Day(s): Monday Date(s): Spring Session I – April 6 – April 27 Spring Session II – May 4 – May 18 (No Class 5/25) Summer Session I – June 1 – June 22 Summer Session II – June 29 – July 20 Summer Session III – July 27 – August 10 (3 weeks) Time: 5:30 PM – 6:30 PM Place: Studio 1 Fee(s): $64.00 Member per session $72.00 Resident Non-member per session $80.00 Surrounding Community Non-member per session
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Day(s): Tuesday Date(s): Spring Session I – April 7 – April 28 Spring Session II – May 5 – May 26 Summer Session I – June 2 – June 23 Summer Session II – June 30 – July 21 Summer Session III – July 28 – August 11 (3 weeks) Time: 10:00 AM – 11:00 AM Place: Studio 1 Fee(s): $64.00 Member per session $72.00 Resident Non-member per session $80.00 Surrounding Community Non-member per session
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Day(s): Wednesday Date(s): Spring Session I – April 8 – April 29 Spring Session II – May 6 – May 27 Summer Session I – June 3 – June 24 Summer Session II – July 1 – July 22 Summer Session III – July 29 – August 12 (3 weeks) Time: 8:30 AM – 9:30 AM Place: Studio 1 Fee(s): $64.00 Member per session $72.00 Resident Non-member per session $80.00 Surrounding Community Non-member per session
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Day(s): Thursday Date(s): Spring Session I – April 9 – April 30 Spring Session II – May 7 – May 28 Summer Session I – June 4 – June 25 Summer Session II – July 2 – July 23 Summer Session III – July 30 – August 13 (3 weeks) Time: 10:00 AM – 11:00 AM Place: Studio 1 Fee(s): $64.00 Member per session $72.00 Resident Non-member per session $80.00 Surrounding Community Non-member per session
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Pilates Reformer II
Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition. This class also incorporates jump board for an added cardio/ core workout. For participants with no prior or limited reformer experience, it is highly recommended and strongly encouraged to take Pilates Reformer I for a minimum of eight sessions with clearance from an instructor before participating in Pilates Reformer II. Day(s): Tuesday Date(s): Spring Session I – April 7 – April 28 Spring Session II – May 5 – May 26 Summer Session I – June 2 – June 23 Summer Session II – June 30 – July 21 Summer Session III – July 28 – August 11 (3 weeks) Time: 9:00 AM – 10:00 AM Place: Studio 1 Fee(s): $64.00 Member per session $72.00 Resident Non-member per session $80.00 Surrounding Community Non-member per session
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Day(s): Tuesday Date(s): Spring Session I – April 7 – April 28 Spring Session II – May 5 – May 26 Summer Session I – June 2 – June 23 Summer Session II – June 30 – July 21 Summer Session III – July 28 – August 11 (3 weeks) Time: 1:00 PM – 2:00 PM Place: Studio 1 Fee(s): $64.00 Member per session $72.00 Resident Non-member per session $80.00 Surrounding Community Non-member per session
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Day(s): Thursday Date(s): Spring Session I – April 9 – April 30 Spring Session II – May 7 – May 28 Summer Session I – June 4 – June 25 Summer Session II –July 2 – July 23 Summer Session III – July 30 – August 13 (3 weeks) Time: 9:00 AM – 10:00 AM Place: Studio 1 Fee(s): $64.00 Member per session $72.00 Resident Non-member per session $80.00 Surrounding Community Non-member per session 43
Community & Recreation Center Programs & Information • Spring/Summer 2015