MIND & BODY Welcome to The Rooted Tree Mind Body Studio.
We offer a variety of Yoga and Pilates practices, including Pilates Reformer, to suit all of your needs and fitness levels. Let our certified instructors guide you through a safe and effective workout in the tranquil surroundings of our new updated studio.
SESSION DATES Trial Week: August 29 - September 3 Session I: September 6 – October 2 *No classes Monday 9/5 Session II: October 3 – October 30 Session III: October 31- November 27* *No classes Thursday 11/24 and Friday 11/25 Session IV: November 28 – December 23 Trial Week: January 2- January 8 Session V: January 9 – February 5 Session VI: February 6 – March 5 Session VII: March 6 – April 2
25% off all regular priced Aquatic, Fitness & Cycling Coupon Books December 12 – 24, 2016 Group Exercise Free Trial Week January 2 – 8, 2017 All group exercise classes (fitness and aquatics) are FREE for Members and Non-Members. *Class space may be limited. Participants will be taken on a first come, first served basis.
All Levels Yoga
Yoga is energizing, strengthening and invigorating both physically and mentally. This flow style class is GREAT for everyone. Postures will be linked with Vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class. Day(s): Wednesday Time: 9:30 AM – 10:45 AM Place: Lounge Fee(s): $24 Member per session $32 Resident Non-Member per session $40 Surrounding Community Non-Member per session
Power Yoga
Power yoga combines stretching, strengthening moves and basic calisthenics type exercise. Power Yoga offers continuous movement from one position to the next, creating an effective aerobic workout. This class is best suited for intermediate to advanced students. Day(s): Friday Time: 9:30 AM – 10:45 AM Place: Studio 1 Fee(s): $24 Member per session $32 Resident non-member per session $40 Surrounding Community Non-Member per session
Power Flow Yoga
A class for all levels, we will use a flowing sequence of yoga postures that will build strength, increase flexibility and balance. This dynamic Vinyasa series links breath with movement while practicing effort and ease. Day(s): Monday Time: 12:00 PM – 1:00 PM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-Member per session $40 Surrounding Community Non-Member per session
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Day(s): Monday Time: 4:30 PM – 5:30 PM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session
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Day(s): Tuesday Time: 6:30 PM – 7:30 PM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session
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Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session
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Community & Recreation Center Programs & Information • Fall/Winter 2016