5 Ways To Prevent Varicose Veins During Work Did you know that one of the top risk factors for developing varicose veins is prolonged periods of standing? This is because when you stand, your veins have to pump upwards to send blood back to the heart, making blood circulation more difficult. Blood begins to pool, and a varicose vein is formed. This puts teachers, nurses, hairdressers, and other professionals that spend extended periods of time on their feet at a higher risk for vein disease. If you work in such a job, following these tips to keep your blood flowing will lower your risk for vein disease.
Elevate your legs: Try to find ways to keep your legs elevated during the day, like using a recliner when watching television. If you get a break during your long workday, kick your legs up. Wear Compression Stockings: Standing increases the chances of blood pooling in your legs. Compression stockings work by keeping the veins in the right position to pump blood back up to the heart.