Best Type and Amount of Exercise for Cardiovascular Health Heart disease is the most killer disease in the United States. So many factors are to blame, including diet and sedentary lifestyle. Fortunately, a few simple changes to your daily habits can help you to protect from vascular disease. No matter what’s your level of fitness, there is a type of exercise that can be benefited to your cardiovascular system. Some studies have even indicated that exercise can be as beneficial to your heart health as drugs prescribed to treat cardiovascular issues.
Activities & Exercises For Cardiovascular There are lots of different types of physical activities that will boost your cardiovascular health. Here are a few ideas to get you started: Walking: Walking is a great activity to start if you’re new to exercise. It’s relatively easy and you can do it anywhere, it doesn’t even require any equipment.