Best Type of Exercise for Cardiovascular Health

Best Type and Amount of Exercise for Cardiovascular Health

Introduction Heart disease is the most killer disease in the United States. So many factors are to blame, including diet and sedentary lifestyle. Fortunately, a few simple changes to your daily habits can help you to protect from vascular disease. No matter what’s your level of fitness, there is a type of exercise that can be benefited to your cardiovascular system.

Some studies have even indicated that exercise can be as beneficial to your heart health as drugs prescribed to treat cardiovascular issues.

Activities & Exercises For Cardiovascular There are lots of different types of physical activities that will boost your cardiovascular health. Here are a few ideas to get you started:

Walking: Walking is a great activity to start if you’re new to exercise. It’s relatively easy and you can do it anywhere, it doesn’t even require any equipment.

Jogging or Running: If you are already been physically active and you want to go to the next level, jogging or running could be your next ideal exercise.

Cardio Interval Training: This types of exercise consists of times of very intense activity lasting for anywhere from 10 seconds to a minute alternating with periods of rest. Interval training can be done at any level. “High intensity” refers to the intensity for the individual.

The sooner you start an exercise program the sooner you’ll reap the many cardiovascular benefits. At USA Vein Clinics, you will get treatment by one of their highly skilled and caring physicians who will develop a custom tailored cardiovascular treatment plan for you according to your diseases.

Consult your physician before starting a new physical activity regimen.

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