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(not like a million other gymnasts) When you look like a million, you feel like a million. And when you feel like a million, you can do anything. Every member of Team Alpha Factor is trained to help you find that one look - that perfect combination of team colors and spectacular extras that will set you apart from everyone else at the meet. Call or write to us today on your school letterhead to receive a complimentary catalog.

~.

Alpha Factor The # 1 team in gymnastics

333 East Seventh Avenue • P.O. Box 709 • York, PA 17405-0709 Toll-free 1-800-8ALPHA8 • Phone: 717-852-6920 • Fax: 717-852-6995 Toll-free fax: 800-839- 1039 • E-mail: alpha@tighe.com Copyright © 2000 Tighe Industries, Inc. Member: United States Gymnastics Suppliers Association


an official publication of USA Gymnastics PUBLISHER

Robert V. Colarossi EDITOR

FEATURES Anaerobic Power Profile: Talent-Selected Female Gymnasts Age 9-12 Years . . . . . . . . .. 5 Athlete Focus: Sean Townsend . . . . . . . . . . . . . ....... ......... .. .

11

GRAPHIC DESIGNER

9 Tips to Increase the Odds of Your Success in a Small Business.

12

Christa Engle

Athlete's Kitchen-Protein : Finding the Balance . .. . .. . ..... .

13

Luan Peszek

USA GYMNASTICS EXECUTIVE COMMlnEE CHAIR: Ron Froehlich; PRESIDENT: Bob Colorossi; VICE CHAIR WOMEN: Tom KolI; VICE CHAIR MEN: Tim Oogge"; VICE CHAIR RHYTHMIC: Andrea Schmid, VICE CHAIR TRAMPOLINE: Paul Parillo; SECRETARY: Gory Andersan; TREASURER: Bob Wood; FIG EXECUTIVE COMMITTEE: Joy Ashmore, Ron Froehlich. FIG WOMEN'S TECHNICAL COMMlffiE: Jackie Fie; FIG MEN'S TECHNICAL COMMITTEt George 8eckstead; AT LARGE MEMBERS: Peter Vidmar, Susan True; ATHLETE DIREGORS: Chari Knight·Hunter, John Roethlisberger, Vanessa Vander Pluym, Karl Heger; USOC ATHLETE DlREGOR: Dominick Minicucci.

National Congress 2001 .. . .. . .... . .. . ........ . . . ......... . .. .. . ... .. 15 I: National Gymnastics Day 2001 ... .. . .. .. .... 24

MAY

200 1

VOLUME

21 •

#S

USA GYMNASTICS BOARD OF DIRECTORS CHAIR: Ron Froehlich; PRESIDENT: Bob Colorossi; PRESIDENT EMERITUS: Sandy Knopp, Mike Donohue; TREASURER: Bob Wood; PUBUC SEGOR: Bill Hybl, Bob Wood; AMATEUR ATHLETIC UNION: Mike Stonner; AMERICAN SOKOL ORGANIZATION: Jerry Milan; AMERICAN TURNERS: Jerry Jacquin; COLLEGE GYMNASTICS ASSOCIATION·MEN: Francis Allen; NATIONAL ASSOCIATION OF COlliGiATE COACHES·WOMEN: Gail Davis; NATIONAL ASSOCIATION FOR GIRLS ANO WOMEN IN SPORT: Marilyn Strawbridge; NATIONAL ASSOCIATION OF WOMEN'S GYMNASTICS JUDGES: Corole Ide; NATIONAL COllEGIATE ATHLETIC ASSOCIATION·MEN: Ooug Von Everen; NATIONAL FEDERATION OF STATE HIGH SCHOOL ASSOCIATIONS: Susan True; NATIONAL GYMNASTICS JUOGES ASSOCIATlON·MEN: Butch Zunich; NATIONAL HIGH SCHOOL GYMNASTICS COACHES ASSOCIATION: John Brinkworth; U.S. ASSOCIATION OF INDEPENOENT GYMNASTICS CLUBS: Lance Crowley; U.S. ELITE COACHES ASSOCIATlON·MEN: Fred Turoll; U.S. EUTE COACHES ASSOCIATlON·WOMEN: Oovid Holcumb, Tony Gehman; u.s. MEN'S GYMNASTICS COACHES ASSOCIATION: More Yancey; U.S. RHYTHMIC GYMNASTICS COACHES ASSOCIATION: Suzie DiTullio; YOUNG MEN'S CHRISTIAN ASSOCIATION OF THE USA: Cosey Koenig; NATIONAL COllEGIATE ATHLETIC ASSOCIATION·WOMEN: Morie Robbins; NATIONAL MEMBERSHIP OIREGORS MEN: Mike Burns, Abie Grossfeld; RHYTHMIC: Andrea Schmid, Michelle Lorson; WOMEN: Kelli Hill, Kathy O~berg; TRAMPOLINE: Shoun Kempton, Mo~ho Weiss; ATHLETE DIREGORS: Vonesso Vander Pluym, choir; lorissa Fontaine, vice choir; Joir lynch, secretory; Dominick Minicucci, USOC Athlete Rep.; Mihoi Bogiu, Brooke Bushnell, Chari Knight Hunter, Amanda Borden, Karl Heger, Christie Hayes, John Roethlisberger; ASSOCIATE DIREGORS: JEWISH COMMUNITY CENTERS, lori Katz; SPECIAL OLYMPICS, Kate Fober·Hickie; U.S. COMPETITIVE AEROBICS FEDERATION, Howord S<hwortz; U.S. SPORTS ACROBATICS FEDERATION, Bonnie Davidson. CHANGE OF ADDRESS AND SUBSCRIPTION INQUIRIES: In order to ensure uninterrupted delivery of TECHNIQUE magazine, notice of change of address should be mode eight weeks in advance. For fo~e~ service, please enclose your present mailing label. Direct all subsuiption mail to TECHNIQUE Subsuiptions, USA Gymna~ics, 201 S. Capitol Ave., Ste. 300, Indianapolis, IN 46225. POSTMASTER; Send address changes to TECHNIQUE c/o USA Gymna~ics, 201 S. Capitol Avenue., Suite 300, Indianapolis, IN 46225.

TECHNIQUE(lSSN 074B·5999) (USPS 016872) is published monthly except bimonth~ in Sept/ Oct and Nov/ De< by USA Gymnostics, Pan American Plaza, Su~e 300, 201 South Capitol Avenue, Indianapolis, IN 46225 (phone: 317·237·5050) or visit onlin.@ ••• . usa' gyonast i cs· org Periodical postage poid a1 Indianapolis, IN 46204. Subsuiption prices: U.S.- 525 per year; Conada/ MexicQ-548 per year; all other foreign countries--560 per year. If available, bock issue single copies 54 plus postoge/handling. All reasanoble core will be token, but no responsibility <on be assumed for unsalic~ed material; enclose return postage. Copyright 1998 by USA Gymno~ics and TECHNIQUE. All rights reserved. Printed by Sport Graphics, Indianapolis, IN.

Unless expressly identified to the contrary, all a,ticles, statements and views printed herein are attributed solely to the author and USA Gymnastics expresses no opinion and assumes no responsibility thereof.

5

11

13

24

DEPARTMENTS

Safety Certification Schedule ........ .... .. .. 48

President's Message ............ ..... ............... 4

PROGRAM

UPDATE

Member Service Update ...... .. .. .... ..... .. .22 Men's Program Update ............. .. ......... 35 What's New? .......... .. .. ................. ....... 28 MELPD Workshop Schedule .................. 32

Women's Technical Symposium ...... ...... 36

KAT Workshop Schedule ...... ......... ....... 33

Women's Program Update .. .. ......... .. ..... 37

Classified ...... .. ................ .. ...... ............ 44

Women's High Performance Coaching

Event Schedu le .... .. .. ....... ............... ...... 47

Seminar ........ .... ..... .......... .......... .. .... ... 42

COVER PHOTOGRAPH

Of

SEAN TOWNSEND: USA GYMNASTICS PHOTOGRAPHY © STEVE LANGE

www.usa-gymnastics.org


With more than 120 sessions to choose from, this year's Congress offers something for every coach, club owner, judge and administrator. Continuing with the theme of "Excellence through Education," we've planned an informative line-up of seminars focusing on everything from technique and safety to the best ways to market your gymnastics business. I'd especially like to encourage your attendance at the Club Owners Business Conference in which you will receive invaluable advice on how to run a successful gymnastics club. This seminar was sold out in 2000, so please register early this year. Furthermore, the Exhibit Hall will once again have the latest in gymnastics products and services at discounted prices. Philadelphia. August 8-11, 2()()1

The 2001 Hall of Fame celebration will take place at the U.S . Championships in Philadelphia. Congratulations to the Class of 2001: Ed Burch, Phil Cahoy, Lance Ringnald, Andrea Schmid, Sue Soffe, Ann Carr Tunney and Kim Zmeskal, along with Frank Endo and Jerry Wright who will receive the Lifetime Achievement Awards.

National Gymnastics Day is set for August 25 . Together we can make this year the best yet for increasing the visibility of our sport! I am excited to inform you of our plan to create a nationwide Cartwheel-A-Thon. USA Gymnastics will partner with a national charity and the proceeds raised will be divided between the charity, the USA National Team and your club. Be on the lookout for more information about the Cartwheel-A-Thon in the near future.

The newly formed FIG Council met for the first time April 11-12 at the Olympic Museum in Lausanne, Switzerland. Members of the council were elected in November of 2000 at the 73rd FIG Congress in Marrakesh . The members discussed numerous issues concerning both the Codes of Points and the Technical Regulations for all FIG competitions, including the World Championships and Olympic Games. Following are the highlights of the decisions made: • A touch warm-up will no longer be permitted in event finals (Competition III) and team finals Competition IV) of artistic gymnastics. • For artistic gymnastics, 8 teams will qualify to compete in team finals (Competition IV). A 6-3-3 team competition format (6 per team, 3 compete on each apparatus and 3 scores count) will be used. • All-Around (Competition II) finalists wi ll be divided into two groups of 16 gymnasts based on results from Competition I. • Beginning in 2005, the rhythmic age limit for seniors will be raised to 16 years of age.

In an effort to better service your needs, I am pleased to tell you that we have ordered a new and improved telephone system to be installed May 21. If all representatives are busy when you call Member Services, you will be placed in a que so that your needs ca n be serviced at the time of your call. Also, Internet speed will be increased four times which will greatly decrease the amount of time it takes for you to register online and search for data.

President, USA Gynmastics rl~4----------------------------~(~__~T_EC_H_N_/~O~U_E_.__ M_ AY_2_0_O_ l ~)~------------------------------


TECHNIQUE路 MAY 2001


Figure 1. Average power during 10 second intervals of the Bosco Test.

42.0 J---i;...---+-----+------;'-----+------;~~ 37.0 ~~-"!"--~-~~-"""!~---+--

~ 32.0 J---i;---t---t------il----+------;-

. . . . . . . . .. . ....

~s:::.::

. ..

22.0 t-Ir------<--.;.----+------t---J-: : 17.0 0-10 s 10-20 s

: 20-30 s

: 30-40 s

40-50 s

50-60 s

Test Intervals (seconds)

71


Variable Total (60 s) 0-10 s 10-20 s 20-30 s 30-40 s

Average Power 0-10 s 10-20s 20-30s 30-40s 40-50s 50-60s .80 .74

.88 .76 .74

.90 .67 .75 .81 .81

.92 .64 .76 .75 .78 .80

.91 .50 .72 .67

Note: All correlations in Table 1 are statistically significant (p<.OI).

Balance 2000 Simplifying the Art of Business ... Track Accounts , Students, Classes and Attendance Accounts Receivable , Payment Reports, Income Reports Supports 10 Locations or Sessions, Auto Backup and Restore Student Skills , Class Wait List, Account / Student Mail Codes Coach Database with Reports Custom Tuition , Family Discount Option Over 125 different Reports Network Version Avai lable

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$200 Video Package includes your choice of any 12 videos

o 2000 John Hancock Championships Sr.- Part 1 o 2000 John Hancock Championships Sr.- Part 2 o 2000 John Hancock Championships Jr.- Part 1 o 2000 John Hancock Championships Jr.- Part 2 All video tapes are shot by amateur photographers and are for educational use only.

02000 Pontiac International Team Championships - Part 1 Part 2

o 2000 Pontiac International Team Championships o 2001 Visa American Cup o 2001 Pontiac American Team Cup o 2001 U.S.lAmerican Challenge optionals only o 2001 U.S. Classic Sr. - Part 1 o 2001 U.S. Classic Sr. - Part 2 o 2001 U.S. Classic Jr. - Part 1 o 2001 U.S. Classic Jr. - Part 2 o 2001 National Gymnastics Festival o 2001 U.S. Championships Sr. - Part 1 o 2001 U.S. Championsh ips Sr. - Part 2 o 2001 U.S. Championsh ips Jr. - Part 1 o 2001 U.S. Championships Jr. - Part 2 o 2001 World Championships Training - Part 1 o 2001 World Championships Training - Part 2 o 2001 World Championships Prelim tape o 2001 World Championships Team Finals o 2001 World Championsh ips AA/Event Trials tape o 2001 USA/France Meet o 2001 USA/Canada Meet o 2001 Reese's Gymnastics Cup

Price includes shipping and handling. Allow 6-8 weeks following an event for shipping.

Mail or Fax to: 317-237-5069 Attn: Bob Neat USA Gymnastics 201 S. Capitol Ave. Suite 300 Indianapolis, IN 46225

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~ a silver medal on parallel bars and a bronze on rings. He finished a close

" 11<.

,.,

second place in the all-around behind Blaine Wilson at the 2001 Visa American Cup and won

~-I""~' SA Men's Senior National Team

gold medals on floor and parallel bars.

Member Sean Townsend is shown

of

on the cover of this month's issue

Sean is 22 and trains at Team Texaco-Houston with his

Technique. Sean is definitely a shining

coach Kevin Mazeika. He was a member of the 2000

star in the men's program. Most recently he led the USA Men's team to victory over China and Romania at the Pontiac

Olympic

Games

Team

and

a

1999

World

Championships Team member. Sean is a junior at San Jacinto College and is studying business.

American Team Cup. He also won two

Sean became interested in gymnastics

medals at the 10th Internationaux France

after watching the 1988 Olympic Games on

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Stay current. Join an industry association related to your business. Subscribe to the magazines that cover your business. (They are tax deductible!) Attend conferences and seminars to learn. Read and constantly be researching topics about your business. It's easy on the internet! Make sure you have a financial plan. Also a budget and a measurement process to keep track of how you are doing monthly. If you don't know where you stand financially and have no short term and long term financia l goals, th en you are just letting fate dictate yo ur success and we know t hose odds aren't too good. Control your own destiny!

2

Cash forecasting. It sounds boring and difficult, but it's not. Keep it simple. Look at your next three months projected income or revenue, then just lay next to it all the expenditures you need to keep the business running. The difference is your cash flow. You must do this to avoid surprises. Most businesses hit the bri ck wa ll because they fail to understand their cash flow.

3

4 5

Get an advisory board or a mentor. Sounds crazy for a small operation? It's not! The board can be family members that you trust, or friends. Ask them to be your board of di rectors and review your business plans and results with the m. Having someone to bounce ideas off and get an objective opinion is critical. Maintain a balance between work, play and family. This is criticaL for long term success. We alL put in crazy hours on a short term basis to get a hot project done or the product out the door, but if you do this on a long term, reguLar basis it is a dangerous sign that you are losing perspective. You need to be able to step away on a regular basis and get your batteries re-charged. And also have time for famiLy because if they suffer it is almost a sure bet your business wilL suffer too.

Network. It's easy to get isolated in a home business or your own smalL business operation. Force yourself to get out and meet with others that can provide a business support structure for yo u. One of the benefits of a corporation is the workings of teams and the on going support structure it provides. You need to create that for yourse lf. Don't think you can do it all by yourself; By talking to others in business you will find out great ideas and it will help motivate you .

O

7

Discipline/M otivation. One of the hardest aspects of a small business is creating the discipline or motivation to work each day. It is so easy to get distracted and put off the essential tasks that need to get done. Keep your wo rk place and hours separate from the rest of your responsibilities. DeveLop a to-do list EVERYDAY. Set goals for the week. Review how you are doing against t hem. We all struggle with this and it is one of the key eleme nts of success.

8 9

Don't rest on your laurels. Be prepared to always change. Force change. Look for things to do more efficiently or how to improve your offering or product. Constantly evaluate your competition and benchmark yourself against them.

Do something you love. If you are in a business that you hate, then it is a good bet you won't be successful. Find where your true talents and skills are and get in a business that exploits them . The saying, "if you do what you love and the money will follow" is so true. Remember success is more attitude t han aptitude and never forget that failure is only the opportunity to begin again more intelLigentLy.

Meir Liraz is the president of BizMove.com (www.bizmove.com) . a free informational Web site for entrepreneurs, small business owners and operators that provides guides and tips for planning, starting, growing and managing a small business. â&#x20AC;˘


Protein: Finding B--", ~

"'ell

t"fete SKitchen

••

"

•• •• • •• •••

Confusion abounds regarding the right balance of protein in the sports diet. Rugby players, runners, and skaters alike commonly wonder 1) if a high protein diet is less fattening than a carbohydrate-based sports diet, 2) if protein is best

for preventing hypoglycemia, 3) if they need extra protein to support the demands of their exercise

• • •• • • •

program, and 4) if protein supplements are the

HEY COACHES!

Read what Nancy Clark has to say about protein and how she answers questions from athletes.

most effective way to build muscles. The following article is designed to clarify some of this protein confusion and help you find the right balance of protein-rich foods in your sports diet.

~

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• MAY 2001

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Q. I want to lose weight so I'll be a lighter, quicker athlete. I've stopped eating starches like potato, pasta, bread, and other fattening carbohydrates. But I wonder: what's the right balance of protein and carbs for weight loss? A. The current popularity of high protein diets for weight loss stems from protein's ability to curb hunger. That is, an egg-based breakfast takes longer to digest and can be more satisfying than is an equal number of calories from a plain bagel. By being satisfied, you'll be able to eat fewer calories, and thereby create the calorie deficit needed to lose weight. Despite popular belief, carbohydrates are NOT fattening! Rather, EXCESS CALORIES are fattening-excess calories of carbs, protein, or fat. As an athlete, you actually need a carbohydrate-based sports diet to fuel your muscles, because only carbs get stored in muscles as glycogen. When your muscle glycogen stores become depleted through repeated days of hard training with too few carbohydrates to replenish the losses, you'll become needlessly fatigued. Rather than eliminate carbohydrates (which are likely among your favorite foods), I recommend you consult with a sports nutritionist who can design a personalized food plan that will help you lose weight, maintain energy for training, and include your favorite meals. To find a local sports nutritionist, go to www . eatright. org and use the referral network of the American Dietetic Association.

Q. I struggle with hypoglycemia, so I've cut back on carbohydrates to avoid II sugar highs and sugar lows. II I'm eating protein with each meal but I am afraid to have potato, rice, and bread. I've heard these foods have a high glycemic index and quickly elevate my blood sugars, only to create an excessive amount of insulin that takes too much sugar out of my blood and makes me "crash." What's the right balance of protein

•• • • • • • •

to carbohydrates to keep my blood sugar stable?

A. Of the athletes I counsel who complain about hypoglycemia, the vast majority simply underconsume calories at breakfast and lunch. They get light-headed in the afternoon not because of a reaction to carbohydrates, but because they failed to put enough fuel in their bodies and are running on fumes. The solution is not to limit carbs but rather to eat heartier breakfasts and lunches. These meals should include both carbs (for energy) and protein (for satiety}-such as milk with cereat turkey on bread, and meat sauce with pasta.

• •

Q. I've stopped eating meat, and have chicken or fish about once a week in a restaurant. I eat mostly bagels, salads, pasta, and apples. Will this give me enough protein to support my exercise program?

A.

• • •

Likely not. Although bagels and pasta do offer a little protein, the protein is low quality and fails to offer all the amino acids needed to build muscles. Hence, you should complement these grains with a protein-rich plant food at

~

see PROTEIN, page 30

• •

• • • • •

Win-A-Gym Essay Contest Make your dream of owning your own gym come true!!!!

Grand Prize Winner Receives: • All Equipment & All Assets of the gymnastics school- Debt Free • Current lease of 9,800 Sq' facility • Goodwill of 500+ students • Additional cash prizes up to $10,000 may also be awarded (depending on entries received)

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GYMNASTICS aa4Blphia • August 8-11, 2001 WHO SHOULD ArrEND? • Gymnastics Coaches & Teachers: All Levels, Boys, Girls, Artistic, Rhythmic, General Gymnastics, Trampoline & Tumbling • Gymnastics Coaches For Y's, Recreation Programs, High Schools • Physical Education Teachers • Preschool Instructors • Judges At All Levels • Gymnastics Business Owners • Gymnastics Business Managers • Cheerleading Coaches • Aspiring Coaches and Judges

USA Gymnastics National Congress is the premier learning opportunity in the U.S. Approximately 70 different lectures will be running in any time slot. Topics will be varied and cover all aspects of the gymnastics industry. Beginners, as well as seasoned veterans, will find lectures designed to increase their wealth of knowledge. Add to that the U.s. Championships, a huge dance pa~ and over 2,000 of your closest gymnastics friends and you will find out why most National Congress attendees return year after year.


WHAT A DEAL! • More than 120 Congress sessions to choose from. Bring your entire team of professionals and return with more information. Many professional seminars begin at $399. USA Gymnastics National Congress is a deal at just $205! • Congress Dance Party included: a $35 value. • Free Exhibit Hall admittance worth $5 per day. • Congress backpack filled with coupons, ideas and information, including the Congress Information Guide valued at over $50. • Learn from, interact with, and watch the best the U.S. has to offer. • Discount tickets for the 2001 U.S. National Championships.

UNDERSTANDING THE UNIQUE & SPECIALIZED NEEDS OF YOUR BUSINESS • Marketing & Managerial Sessions. • Staff Retention & Improvement Lectures. • Gymnastics Lectures: beginner to elite, all disciplines. • Plan on attending the Club Owners' Business Conference Add-On.

YOU WON'T BELIEVE THE SELECTION & SAVINGS • • • •

More than 100 vendors in the Exhibit Hall. Your one-stop gymnastics shopping showcase. Congress specials, promotions & discounts Save $$$$$ on shipping.

IT'S WHERE YOU & YOUR STAFF BELONG • Improve all areas of your business in one exciting weekend.

• Beginner coaching & office management lecture series. • Member Clubs-Register your non-member class teachers as Instructor Members and bring them to Congress for a discounted price. Contact Loree Galimore. • Reward and educate your staff. • Spread out, attend a variety of lectures, and share a wealth of knowledge. • Professional Members & Member Clubs receive special prices on almost all Congress functions.

EXCITING LOCATION • Rich in history, one of America's oldest cities. • Plan your family vacation around Congress.

IF KNOWLEDGE IS POWER ••• THEN NATIONAL CONGRESS IS ESSENTIAL • Learn the latest information concerning: Technique, Training, Rules, Policies, Marketing, Routines & Business. • Listen to, and interact with, the leaders of our industry in all areas. • Raise the level of safety awareness in your gym and across the USA.

J


I N F O.,R - M A T I O N Congress Location: Philadelphia Marriott 1201 Market Street Philadelphia, PA 19107

• The Marriott Hotel is both the host hotel and Congress site. • Eight miles from Philadelphia International Airport with easy train ride from airport to hotel.

(215) 625·2900

• Special rate of $149 single / double, $169 triple / quad - Book your rooms early and mention USA Gymnastics for this special rate. • Convenient location with excellent train, bus and airline services connected to the Gallery Mall in downtown Philadelphia.

•••

••• • • • • eo . . . . . . · · · · . .

• Within walking distance to numerous historic and cultural sites. For complete travel arrangements and Congress discounted prices call 1-888-603-8747, fax 1-806-798-9233, or e-mail travel@usa-gymnastics.org. •

S 'C· H hE I). U· .J:. E

... -ft_

a

$

~oo. National Congress &

CWe. • •• ~. ,D "_p.lOns . . ,.IPS U. •~

*Subject to changes

Wednesday ...

sIs

8:30 a.m .-5 p.m....... 9:30 a.m .-5 p.m. . ..... '-4 p.m..... ..... .. .. 7 p.m ...............

Certification Courses and Seminars Congress Registration Booths Open U.S. Championships Jr. Men's AA & Event Finals U.S. Championships Sr. Men AA Prelims & Event Finals

Add-On Courses and Sen.'nars

TLursday - s/9 7 a.m .-5:30 p.m ....... . Congress Registration Booths Open 8:30 a .m.-4 p.m .. . . . ... Congress Sessions , 0 :30-" :30 a .m. . .... . Exhibit Hall: Gym Club Owners Preview " :30 a.m.-4 p.m... . ... Exhibit Hall: Open To All Congress Participants '-3:30 p.m......... . . U.S. Championships Jr. Women AA Prelims & Event Finals 7 p.m ... .......... . . U.S. Championships Sr. Women's AA Prelims & Event Finals

FridaT - SIlO 7:30 a .m.-3:30 p.m. .... Congress Registration Booths Open 8 a .m.-4 p.m. . .. . . .. Exhibit Hall Open 8:30 a .m.-4 p.m ..... . . . Congress Sessions , 0 a.m .-' :30 p.m.. . . ... U.S. Championships Rhythmic Jr. AA Competition 2:45-6:'5 p.m .... . . . . .U.S. Championships Rhythmic Sr. AA Competition 7 p.m . . .. .. ..... .. .. U.S. Championships Men's AA Finals

Salurday- SIll 8 a.m.-3 p.m. ......... Congress Registration Booth Open 8 a .m.-2 p.m .......... Exhibit Hall Open 8 a.m .-4:'5 p.m........ Congress Sessions '-3:30 p.m . .. . .. . .... U.S. Championships Jr. Women AA Finals 2-4 p.m . . .... . ....... U.S. Championships Rhythmic Jr. & Sr. Event Finals 6 p.m. . .. . .. . . ... . .. U.S. Championships Sr. Women's AA Finals 9:30 p.m ............. Dance Party

-Co.


~.

F }\ C T S

USA GYMNASTICS NATIONAL CONGRESS 2001 & U.S. NATIONAL CHAMPIONSHIPS

• Registration at Marriott Begins Wednesday, August 8, 9:30 a.m.

• Pre-Congress Add-Ons at Marriott Wednesday, August 8 (Times subject to change)

(Additional fees, see Registration) Safety Certification KAT Certification MELPO Certification General Gymnastics Seminar Club Owners Business Conference Member Club Website Training

8:30 a.m.-12:30 p.m. or 1:00-5:00 p.m. 9:00 a.m.-4:00 p.m. 9:00 a.m.-4:00 p.m. 1:00-5:00 p.m. 8:00 a.m.-5:00 p.m. 12:30-4:30 p.m. (By Invitotion)

USA GYMNASTICS MEMBER CLUBS For USA Gymnastics Member Clubs that pre-register their staff as a group (who are USA Gymnastics professional or instructor members) by June 1, 2001, the following group discount will apply:

• $205 for the first listed person on the Member Club Congress Registration Form. $180 each for the next listed staff members (up to five additional names) on the Member Club Congress Registration Form. Further discounts for 6-101 NOTE: Member Clubs will receive this special Member Club Congress Registration Form on the Member Club website. It must be returned postmarked no later than June 1, 2001 to receive this special group rate.

Date and Time TBD

(Additional fees, see Registration) Notional Safety Instructor Course Notional KAT Instructor Course Women's Judges Certification Exams Rhythmic Notional Judging Course

TBO TBO TBO TBO

(By Invitotion) (By Invitotion)

Please Note: Congress sessions begin early Thursday and end late Saturday. The Women's Finals are on Saturday night. Suggested travel days for Congress are: In Tuesday (jor add-ons) or Wednesday and Out Sunday.

CONGRESS DANCE PARTY Included in Congress registration Marriott Hotel Saturday, August 11 • 9:30 p.m. CONGRESS EXHIBITION HALL

RATES AND REGISTRATION DATES Individual USA Gymnastics Professional & Instructor Members

• $205 Pre-registration (postmarked by July 13, 2000) • $230 For on-site registration Non-Member Congress Registration

• $305 for Pre-registration (postmarked by July 13,2000) $330 on-site registration NOTE: Use the Individual Congress Registration Form. No Individual pre-registration forms will be accepted after July 13, 2000. After this date, you must register on site.

Congress Attendees with special needs must notify USA Gymnastics in writing in this regard prior to the July 13 preregistration deadline. We suggest that this information be included with their Congress Pre-registration Form.

One of the highlights of the annual USA Gymnastics National Congress is the Exhibition Hall. This is where gymnastics industry suppliers and consultants display and sell their products and services. You will find the latest and greatest in gymnastics equipment, apparel and services! The Exhibit Hall will be open to all Congress participants Thursday, Friday and Saturday. Day passes to the exhibit hall for the general public will be available at the Congress Registration desk for $5.

NOTE: Children under the age of 12 will be admitted free when accompanied by their parent or guardian. USA GYMNASTICS POSITION ON CHILDREN (GUESTS) ATTENDING CONGRESS SESSIONS Attendees should keep in mind that the Congress sessions are designed for adult gymnastics professionals who have paid to offend sessions in order to increase their professional skills and knowledge base. USA Gymnastics strongly discouroges affendance of children in any Congress sessions. Congress Hosts and Hostesses will monitor entronce to Congress sessions to those displaying appropriate credentials.

••


.... u.. ~s , &NA TIONA

u.s. NATIONAL CHAMPIONSHIPS at Temple University in Philadelphia, PA

* Convenient location to Congress * August 8-11, 2001 * Watch the crowning of prestigious

National Championship titles along with qualification to the u.s. Team for the upcoming World Championships in Belgium for the men and women.

* Will Jessica Howard win her third national rhythmic title? * Will Blaine Wilson win his sixth straight national title? *

Who will replace Elise Ray as the U.S. National Women's Champion?

FOR CONGRESS PARTICIPANTS ONLY, A TICKET PRICE THAT YOU DON'T WANT TO MISS! All Session Ticket for only $65. That's a $135 ticket value. USA Gymnastics has discounted individual sessions and packaged Free TIckets to all Junior and Rhythmic events. What a deal! Available only to National Congress registrants. USA Gymnastics wants you, our valued members, to attend the most important U.s. gymnastics competition of the year and support your USA National Team. Sign up for National Congress and you will receive the information on this program. Limited tickets available, register early.

s

AnENTION ALL GYMNASTICS CLUBS! Want to participate in discounted ticket sales program ($75 all session ticket) to the u.s. Championships for your clients? Plus, you can earn a rebate for your club, VIP tickets and credentials, entry into the spirit competition, and a club listing on our web page and program. Visit our web site www.usa-gymnastics.org and simply download the information and sign up to participate. General public tickets are available at the Liacouras Center Ticket Office, all Ticketmaster outlets, charge by phone at 215-336-2000, or www.ticketrnaster.com USA Gymnastics prefers Visa.

MH PREFERS I I VISA


USA GYMNASTICS NATIONAL CONGRESS 2001 INDIVIDUAL REGISTRATION FORM

AMT. PD.

Minimum age for Congress registration is 16.

(HECK It

DATE RECV'D

POSTMARK

No Pre-Registration after July 13 After July 13 you must register on-site

DEPOSIT CRCD APP It

Complete one Form per person-Photocopy for additional Registrations.

Your Pro or Instructor Address (listed in the USA Gymnastics member database) will be used for all correspondence. CONGRESS COSTS PRO & INSTRUCTOR MEMBERS NON-MEMBERS $205 Pre-registration (postmarked by July 13) $305 Pre-registration (postmarked by July $230 for on-site registration $330 for on-site registration Name ..

13)

..... Social Security No . ...

Birth date ............................... / .

USA Gymnastics Pro/ lnst. No . .

Mailing Address ...... . y

..............................................................................................................................................................................

State ............................................................ .... .........

Day Phone (

mm_

Zip .

Night Phone

Club name .....

_ Club number .

Must check club owner box for admittance to Exhibition Hall Preview Check all that apply: 0 Member Club Owner 0 Club Owner 0 Coach

o State Chair o Men's Artistic

0 Judge 0 Regional Chair 0 National Chair 0 Women's Artistic 0 Rhythmic 0 Trampoline and Tumbling 0 Group Gymnas~cs

CONGRESS FEE INCLUDES ONE TICKET TO THE CONGRESS DANCE PARTY

1_$________...1Make check/Money Order Payable to USA Gymnastics

Total Amount Enclosed .. Charge: 0 Visa

MM PREFERS I I VISA

0 Discover 0 Mastercard

Card # .............................................................................................................................................................................. Exp . . .

0 AMEX

....m..

Signature .

please return this registration Form to: USA Gymnastics Congress, Pan American Plaza, Suite 300, FAX: 317-237-5069 ATTENTION: MEMBER SERVICES

201 S. Capitol, Indianapolis, IN 46225

THE INDIVIDUAL CONGRESS FEE INCLUDES:

• Credential for entrance to Congress sessions and clinics August 9-11,2001 . • Entrance to the Exhibit Hall featuring the industry's finest products and services. • One ticket to the Congress Dance Party on Saturday evening, August 11. (Additional Congress Dance Party tickets for spouse/ guests are $35 each-available at on-site registration). Language: The Official language of Congress is English . USA Gymnastics will make no special provisions for translation of sessions into other languages. Congress Attendees with special needs must notify USA Gymnastics in writing in this regard prior to the July 13 preregistration deadline. We suggest that this information be included with the Congress Pre-registration Form.

CANCELLATION POLICY All cancellations must be in writing. Before July 13th - registration fee less $30 service charge per person canceled After July 13th - 50% of registration fee per person canceled Submit request in writing to USA Gymnastics, Attention: Cathy Allen Videotaping: Videotaping of Congress sessions is permitted FOR PERSONAL USE ONLY unless the Session Presenters announce that his/her session may not be videotaped. NO REFUNDS after AUGUST 15, 2001. SUBSTITUTION FEE:

Congress Attendee Substitution Fee: $25 if received in writing BY August 3 . $50 after August 3 .


2001 CONGRESS ADD-ONS REGISTRATION FORM

~

DATE RECV'D AMT. PD.

No Pre-Registration after July 13 After July 13 you must register on-site for a $25 additional late fee per course per person

=-

;;=

CHECK # POSTMARK

!

DEPOStT

NOTE: Due to limited space and materials, admission to Congress add-ons is not guaranteed unless pre-registered. Due to time constraints, several courses may overlap. Please be aware of this when scheduling add-ons.

CRCD APP

i

*

Use this form to register for the 2001 Congress tests, examinations, certihcations, etc. One form per person. Photocopy for additional add-on registrations. NOTE: Your Pro or Instructor Address (listed in the USA Gymnastics member datobasel will be used for all correspondence. Name ... Birth d a t e / . j

. ..................... .......................................................... .......................................................... Social Security No. ................ USA Gymnastics Pro/lnst. # ....... ........................................................... Safety Expiration Date

Mailing Address City ......

............................................................................... State Night phone (

Day Phone (

Check appropriate space for the add-ons you wish to offend. tNST. PRO NON SUB MEMBER MEMBER MEMBER TOTAL

SAFETY CERTIFICATION COURSES

tNST. PRO NON SUB MEMBER MEMBER MEMBER TOTAL

PROGRAM COURSES

General Gymnastics Seminar

Minimum age for Safety Certification is 16

o Wed. August 8, 1-S p.m.

0

Wed. August 8, 8:30-12:30 p.m_ o For reeerts. MUST be currently safety certified AND a pro-member. N/A o For those not already safety certified. $50

$0 $50

N/A $100 0

Women's Judges Certification Exams

Wed. August 8, 1-5 p.m. o For recerts. MUST be currently safety certified AND a pro-member. o For those not already safety certified.

$0 $50

N/AO $100 0

Language: The Official Language of Congress is English. USA Gymnastics will make no special provisions for translation of sessions into other languages.

N/A $50

0

MOVEMENT EDUCATION AND LESSON PLAN DEVELOPMENT (MELPD) o Wed. August 8, 9 a.m.-2 p.m. $100 $100 $125 0

NOTE: Pre-registration guarantees a MfLPD Workbook. Enrollment is limited. Minimum age is 16.

---------------------------------------1 KINDER ACCREDITATION FOR TEACHERS (KAT) o Wed. August 8, 9 a.m.-4 p.m. $140

$140

$165 0

NOTE: Pre-registration guarantees a KAT Workbook. Enrollment is limited. Minimum age is 16. NON MEMBER CLUB

SUB TOTAL

Club Owners Business Conference Wed. August 8, 8 a.m.-S p.m.

$100

$2000

Limited enrollment.

Member Club Website Training Session Wed. August 8, 9-11 a.m. (Sub;ect to change)

fr ee

By Invitation to Member Clubs only.

Questions contad Steve Whitlock 317-237-5050 ext. 236 or email webmaster@usa-gymnastics.org

$25

$50

Call lCI to register. Contact Rene Niecolloi 561-395-4104

Congress Attendees with special needs must notify USA Gymnastics in writing in this regard prior to the July 13 pre-registration deadline. We suggest that this information be included with the Congress Pre-registration Form. Videotaping: Videotaping of Congress sessions is permitted FOR PERSONAL USE ONLY unless the Session Presenters announce that his/her session may not be videotaped.

OTAL PAYMENT MAKE CHECK/MONEY ORDER PAYABLE TO USA GYMNASTtCS Amount Enclosed

MEMBER CLUB

o

o TBD

$25

Charge to:

1 ....;.$_ _ _ _ _.....1MM

0 VtSA

0 Discover 0 Mastercard

Card No . ...

Signature {required} .....

Please return this registration form to: USA Gymnastics Congress Pan American Plaza 201 South Capitol, Suite 300 Indianapolis, IN 46225 FAX: 317-237-5069 ATTENTION: Member Services

PREFERS

EI

0 Amex


Safety Certification-Sanctions PDP & KAT Certification Meet Director Certification Skill Evaluator Certification Group Gymnastics

1-800-345-4719 www.usa-gymnastics.org

Very Important Notice:

their sanction approval packet. Please make sure that you have this on hand at the sanctioned event.

SANCTIONED EVENT INSURANCE CLAIMS

Remember that the insurance on the athletes_covers_ an injury, which took place at that sanctioned competition. The report must be done at the site of the competition. The meet director should document the incident for his/her files. The athlete membership benefit regarding insurance is Secondary Insurance and carries a $500.00 deductible. Complete insurance coverage information and benefit explanations will be forthcoming in the next few issues of Technique. You will also find information on the USA Gymnastics web site

ALL CLAIMS THROUGH JULY 31

Our insurance carrier has notified us that there has been a change in the claims handling process. When sending an accident claim, please use this new address: BLANKET ACCIDENT CLAIMS UNIT PO BOX 3856 ALPHARETTA, GA 30023

www.usa-gymnastics .org /membership/.

The address on the claim form (Benefit Design) is no longer applicable. This procedure will be in effect until July 31, 2001.

2001 ¡ 2002 SEASON

Procedures regarding insurance and claims for the new 2001-2002 season will be released within the next 90 days. USA Gymnastics is in the final review process of the bids received for the insu ra nce program that will be in effect for the 2001-2004 time period.

REMINDER: ACCIDENT CLAIMS AT SANCTIONED EVENTS The meet director must have the Accident Report form filled out and signed by the Meet Director, Coach or Trainer from the specific event. The Claimant or the Parent can not sign this report. The Accident Insurance Claim Form must be completed and signed by the claimant or the parent. The blank Incident/Injury Report is sent to all meet directors in

rl-=-2-=-2- - - - - - - - - - - - - - { (

LIMITED: FIRST-TIME ATHLETE REGISTRATION-MAY 1 THROUGH JULY 31, 2001 For a fee of $25.00 per athlete, one can become a "limited member" of USA Gymnastics for the summer only. USA Gymnastics once again offers this benefit to help those athletes who are involved with TOP's testing, Gymfest or some other summer event only. The membership is good May 15-July 31, 200l. This limited membership receives the following benefits: Membership card, Secondary Accident Insurance when injured in a sanctioned event, and the 10% discount on USA Gymnastics merchandise apparel when ordered through Member Services. Use the standard USA Gymnastics Athlete membership form and send in your $25 payment. On-line registration is not available for this special membership. You must mail or fax the compLeteLy filled out form along with a check or credit card to the USA Gymnastics Member Services office at Pan

American Plaza, 201 S. Capitol Ave., Ste. 300, Indianapolis, IN 46225 or fax 317-692-5212. For more information on the Limited Membership call Member Services 1-800-345-4719.

TEe H N IOU E â&#x20AC;˘ MAY 200 I

)f-- - - - - - - - - - - - - -


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.

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Day is scheduled for :#.ational :im;;Ol.~e hope your planning is ' August , that you'll begin your plans . underway or . the first annual . e wiQ orgamze . soon. Th1s year w. Da Cartwheel-A-Thon. Th1s National GymnastiCS ~h' to raise money for your J.. "'l b n opportunhy . ~ event Wll e a d National chan~. ' ' . l Team an a club, your Nation~ t will be published in the . More details on th1S even next issue of Technique. . celebrati' ng National 'll .' us 10 We hope you Jom ber this day was . . 2001. Remem Gymnastics Day 10 rt and to generate t brate our spo . created to ce e . the more gymnastiCS 1as interest and enthus ; t ~et involved, the better clubs in the country t a the exposure for our sport! sti

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. d this announcement to USA GymnastiCS release I at right). feel free A 'l19 (see release the press on pn I ase using the copy wn press rele . to develop your 0 . what your club 1S II . fonnatiO n on below as we as 10 ls d wnload the release II, NOU can a 0 0 doing locallY· \' mnasti·cs.org and b 't wwwusa-gy from the ~e Sl e s~cs Day.) Send the release click on National Gymna TV stations and radio our local newspapers, to y . terest in your area. stations to generate 1n le proclamation to guide you Also use the samp . fficials to gain as you approach your mayor or Cl~ 0 community support! .

t

www.usa-gymnastics.Org

Visit our web Slt: a nastics Day button to and click on the National ~YbmS are planning to do ·sti· of what ClU find a l1 ng . e you some ideas t This may gw around the coun ry. have your plans on ways to celebrate. Once you ..t1\,mnastics.org 'l at dub@usa::l~ established, emal us lans on our website. so that we can post your P 'll ive a marketing kit to All Member Clubs Wl rece. stics Day. .cs and National Gymna nasti promote gym Check out the contents Expect this kit around Jun:. s a Member Club 'd l'ke to slgn up a at right. If you 1 k ti' Kit contact Loree et the Mar e ng , in order to g ext 340 or at 1-800Galimore at 317-237-5050 . 345-4719. ke lots of photos at your Don't forget to ta I bration and submit l G nastics Day cele Nationa ym sti so that we can post them to USA Gymn~ . ~ur publications. E-mail them on the web an 10 asti·cs.org or r ti ns@usa-gymn them to pub lea 0 mnastics, attn: National mail them to USA Gy . n Plaza 201 S. . D Pan Amenca ' Gymnastics ay, . l' IN 46225. 't lAve Ste 300, Ind1anapo lS, CaplO ., .

THIRD ANNUAL NATIONAL GYMNASTICS DAY CELEBRA

SET FOR AUGUST 25, 2001! Theme for 2001 National Gymnastics Day is .IIGymnastics - A Great Foundation!" For Immediate Release (ontact: (ourtney (aress, USA Gymnastics, 317-237-5050, ext. 256 ccaress@usa-gymnastics.org

Inclianapolis- Dedicated to bringing together the millions of children who particip~! Gymnastics has designated Saturday, August 25, 2001 as the third annual National G) "National Gymnastics Day has become a true celebration of the many benefits our spa) Bob Cola rossi, President of USA Gymnastics. "The goal for 2001 National Gymnastics D· strong foundation we've established over the past two years in order to maximize the, gymnastics across the country." . The theme of 2001 National Gymnastics Day is "Gymnastics-A Great Foundation!" Th promotion introduces opportunities in sport for all ages and ability levels in the 4,300:g) across the United States. This theme highlights the physical and mental benefits gained f\ . gymnastics, which include strength, flexibility, coordination and enhancement of self-es,te\ setting abilities. USA Gymnastics encourages clubs across the country to celebrate National Gymnastics Da1 unique way. This year clubs will have the opportunity to participate in a nationwide CartwH raise money for a charity, their club and the USA National Team. In 2000 and 1999, clubs state proclamations and hosted National Gymnastics Day in their gym, at other sporting eVi malls and in numerous other creative ways. National Gymnastics Day takes place in August enrollment time for gymnastics dub in the United States. Log on to www.usa-gymnastics.org for more information and to inquire about how dubs in your community are celebrating National Gymnastics Day.

Based in Indianapolis, USA Gymnastics is the national governing body for gymnastics in the Unitt mission is to encourage participation and the pursuit of excellence in the sport. For more inform! Gymnastics and its programs, access USA Gymnastics Online at http://WlNW.usa-gymnasl

n be creative and let yo~r , that gymnastiCS IS commumty know 'd ' a greatfo undationfor~~~s~, _ __~~~~~~~;:::====::~~====~==========~

Have fu ~


1

2 3

'ltree Posters \AI

• vvant YOur Child to Celebrity Testi . Excel? poster • National G mon~al Poster ymnashcs Day p

• Os,ers

Video 11

• • Comme~~e "'eluding: • Publ. cl~1 samples

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USA G e ~ s with the Ymnastlcs logo

• Become a Memb

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er Club foday'

s membershi . • FOr more int P IS on]y $1 50. Loree Galimore CI ormation Contact at 317-237-5050 E' ub Services Manager xt. 340, Or 1-800-345-4719

5 6

GUide to G • Full-color bo~'jna.tlc• promotion or t et .to use as a parents at YOU~cY~b~ to new

National G Materials Ylnna"'ca DtIy

• S·tI e Coordinator's G .d • Press release UI e • Proclamation • Poster

in

gYmnastics USA lastks Day. ,

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sast to offer.' "sal.d

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V-long Istics dUbs pa'rtkipation in Ind goal

USA Gymnastics is celebrating National Gymnastics Day on August 25, 2001 to unite the millions of children who participate in the sport, National Gymnastics Day seeks to introduce the value of physical fitness for every age, race, gender and ability level, Whereas

Gymnastics provides a strong foundation developing physical and mental skills that enrich the quality of life,

Whereas

The participation in gymnastics is a fun way to build strength, flexibility and coordination and enhance self-esteem and goal-setting abilities,

I-Than to

Whereas

secured at local is apeak

On National Gymnastics Day, gymnastics clubs across the United States partner with USA Gymnastics to heighten the visibility of the sport and encourage participation at the grassroots level,

Whereas

Collectively, our nation strives to encourage greatness and achievement in our young people, helping them all to become champions in life.

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?astics On behalf of the state of - - - - - - - or city of _________ , I Governor/Mayor

- - - - - - - - - -, join Olympic coaching great Bela Karolyi in proclaiming August 25, 200 t as National Gymnastics Day.


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....... ........ ...... ... . .. ....... '

How about advertising in the Congress Information Guide? The guide is distributed to all registered participants at Congress, August 9-11 in Philadelphia, PA. The print run will be around 3,000 and the cost of ads is as follows:

we insure

(over Positions (inside front, inside back, back) .. . .. Black and White .... . ... . .$750 Full Page ..................... Black and White . .. . .. . . .. $500

more

Half Page Horizontal ... . ....... .. Black and White . . .. . .. . .. $300 NOTE: 5% pre-payment discount if payment received by June 15, 2001. USA Gymnastics Industry Members and 2001 Congress presenters receive 10% discount on advertising in Congress Information Guide.

gymnastics SChoOlS than

The Space Reservation is due in writing by June 15, 2001 and the materials are due July 2, 2001. Contact Luan Peszek at USA Gymnastics for more information on ad specifications. Phone: 317-237-5050 ext. 246. Fax: 317-237-5069. E-mail: publications@usa-gymnastics.org.

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The FIG changed the ruLe this year concerning coLored trampoLine pants worn by maLe trampoLinists. No dark coLors (i.e. bLack, navy bLue, dark green, dark brown, etc.) are aLLowed. This ruLe is in effect for aLL Jr. Elite and Sr. 'Elite competitors at the 2001 Team TriaLs and NationaL Championships. For LeveLs 5-10, an exception wiLL be made at this year's nationaLs. Any coLor wiLL be allowed for those LeveLs . Beginning with 2001-2002, aLL levels wi LL not be allowed to wear dark-coLored pants.

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USA GYMNASTICS EVENT MARKETING MANAGER This position will assist the Director of Events and the Event Operations Manager and manage various areas for all televised events hosted by USA Gymnastics, with specific emphasis on marketing and advertising. Additionally, this position will interact with various departments on special projects including National Gymnastics Day, web activities, publications, and public relations. The candidates should have a bachelor's degree in related field, and a minimum of 1-2 years of experience in event management. Specific experience in marketing or advertising is a plus. Knowledge of gymnastics helpful, but not necessary. Computer knowledge should include Microsoft O ffice functions including Microsoft Word, Powerpoint, Excel, and other pertinent software. The ability to travel and work weekends is required. Salary and benefits commensurate w ith experience. For a full copy of the job description go to www.usa-gymnastics .org/ciassifieds/other.htmL Send resumes to USA Gymnastics, attn: Jerry Nelson, Pan American Plaza, 201 S. Capitol Ave, Ste 300, Indpls , IN 46225 or email Jerry at

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• • •

PROTEIN, from page 14

each meal, such as peanut butter on a breakfast bagel, beans on the lunch-time salad, and tofu with pasta at dinner. • • I counsel too many athletes who call themselves • "vegetarians" but are actually just non-meat eaters who • eliminate meat but fail to add in beans, soy, and other plant proteins. Their bagel & pasta diet is deficient in many • nutrients that are essential for health and top performance • including not only protein (for building, repairing, protecting muscles) but also iron (for preventing anemia), and zinc (for • healing and strengthening the immune system). No wonder • these athletes complain about chronic fatigue, poor recovery after exercise, colds they can't shake, • and overall lack of energy. They • also have visible signs of malnutrition: blotchy facial complexion and grayish • coloring-both of which • disappear once they • balance their diet with • adequate protein. •

Q. I want to bulk up, so . I've started eating a protein .

bar and protein shake at breakfast and lunch (instead of cereal and sandwiches). My mom worries I'm eating too much protein. What's the right balance? A.

To build muscle, you need adequate protein, extra carbohydrates, and, of course, resistance exercise such as lifting weights. Carbs fuel your muscles and give you the energy needed to perform the muscle-building exercise. If you eat too much protein by displacing, let's say, cereal with a protein bar, you'll not only fail to fuel your muscles properly, but will also fail to invest in optimal health. Displacing natural foods with engineered foods (protein supplements) limits your intake of the health-protective nutrients nature puts in whole foods. To determine how much protein your muscles actually use, simply estimate your protein needs according to these targets: gIn proteinllb healthy body wt. Person 0.5-0.75 Recreational exerciser, adult: 0.6-0.9 Competitive athlete, adult: 0.8-0.9 Growing teenage athlete: 0.8-0.9 Dieting athlete, low calories: Maximum for all healthy athletes, including body builders: 0.9

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•• • •• •• • • ••• • •• •• • • • • ••••••••• •• •••• • • • • Example: If you weigh 160 pounds and want the maximum acceptable protein intake (0.9 gms pro /lb), you'd need 144 grams of protein-an amount you could easily consume from a day's diet that includes 1 quart skim milk, 1 can tuna, and 8 ounces chicken breast. I recommend protein supplements only in a few medical situations, such as for malnourished patients with AIDS or cancer, or clients with anorexia who refuse to eat other sources of protein. Few healthy athletes need to spend money on protein supplements; supplements have no magic ingredients. Even vegetarian athletes can get enough protein through plant and dairy foods. Wholesome food works fine!

Nancy Clark, MS, RD counsels both casual exercisers and competitive athletes at Sports Medicine Associates in Brookline, MA. Her popular Nancy Clark's Sports Nutrition Guidebook, 2nd Edition is available by sending $20 to Sports Nutrition Services, 830 Boylston St. #205, Brookline MA 02467 or via her website, www.nancyclarkrd.com.

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USA GYMNASTICS 1001 MELPD WORKSHOP SCHEDULE

(Pre-registration guarantees a MELPD workbook and place at the workshop)

Movement Education and Lesson Plan Development Workshop The Movement Education and Lesson Plan Development Workshop ccnsists of five enlightening hours of pneschool teacher education. This workshop is ccntinuing education of the KAT Program. The overall emphasis of this workshop is to provide instructors with the necessary knowledge to develop pneschool gymnastics lesson plans. emphasize developmentally appropriate practices. fundamental skill development. SKILL deccnstruction and sample rotation actMties. This workshop is designed to help instructors meet the needs of the indMdual 6tudents and enccurage adoption of lifelong physical actMty!

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September

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USA GYMNASTICS 2001 KAT WORKSHOP SCHEDULE

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A KAT Workshop consists of six enlightening hours of preschool teacher education. The workshop covers philosophy, understanding the preschool-age child, how to be an effective teacher, safety considerations, class management, lesson plan development, and much more!

HOSilNG A KAi WORKSHOP IS

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Please call Pat Warren at 317-237-5050 ext. 337 or email pwarren@usa-gymnastics.org if you are interested in at tending or hosting a KAT workshop.

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Tampa, FL

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June

22 or 23

Iowa City, IA

Ret:jion IV Cont:jress/University of Iowa

262-375-0430

June

27

Forest Hills, NY

Centra l Queens YM -YWHA

718-268-5011

July

21

Vero Beach, FL

Christi's Fitness

561-563-0905

July

27

Downers Grove, IL

USAG Illinois State Cont:jress

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August

8

Philadelphia, PA

USAG National Congress

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August

17

Papillon, NE

Omet:ja School of Gymnastics

402-339-9266

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Milpitas, CA

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GOODWILL GAMES AND USA GYMNASTICS CELEBRATE NEW YOUTH PROGRAM HOW HAS GYMNASTICS IMPACTED YOUR LIFE, COMMUNITY AND YOUR WORLD? When R.E. Ted Thrner founded the Goodwill Games in 1986, he knew the event was more than a major international sports competition featUling the best athletes in the world. He envisioned the Games as more than sport... an inspiration for all the young athletes around the world. The Goodwill Games, through it s Junior Goodwill Games Building Heroes program are dedicated to helping reinforce to young boys and girls around the world the impOl1ant building blocks of sports and life, namely dedication, teamwork and I~uman relation. Over the years, the Goodwill have developed youth initiatives such Junior Goodwill Games, the Super v!ULUCll1\C, and Winter Achievers programs, have served as great platforms to America s youth. The Goodwill Ganles have found a partwho shares the same zealous for youth ml"~OI" ' m< in USA Gymnastics. Games and USA Gymnastics attributes of the sport

GYMNASTICS of gymnastics together through a new youth initiative. The sport of gymnastics can teach young boys and girls essential life lessons while also providing the tools to help motivate them to excel both in and out of the gym. The Goodwill Games and USA Gymnastics feel an obligation to give kids all the necessary encouragement to reach their maximum potential. The Goodwill Games brings forth a tremendous opportunity to co-sponsor an incredible youth program and we are pleased to be associated with them, said Steve Penny senior vice president of USA Gymnastics. The partnership will provide opportunities for USA Gymnastics s youth to be a pari of the Goodwill Ganles spirit. As encouragement, the Goodwill Games, in conjunction with USA Gymnastics, have developed a new and exciting youth initiative, the Athlete Ambassador Scholarship Program. For those under the age of 17, there will be an

OPPOl1unity to share how gymnastics has positively impacted their life through a writing exercise. From those individuals who submit an application, 20 finalists and one grand prize winner will be chosen. The grand prize winner will receive a $2,000 educational grant that will go towards future education, a trip to attend the 2001 Goodwill Ganles in Brisbane, Australia, become the youth ambassador for USA Gymnastics s National Teanl activities during the competition and receive television recognition during the broadcast of the Games on TNT. The 20 finalists will receive co-branded Goodwill Gan1eS and USA Gynmastics merchandise and all entrants will receive a certificate of distinction. We are velY privileged to be working with USA Gymnastics on our Athlete Ambassador Scholarship Program, said Rick McNerney, vice president of marketing for the Goodwill Games. Both organizations realize the importance of youth initiatives and want to create a lasting program that encourages youths to stay active in spolis and their community. Look for the Athlete Ambassador Scholarship Program application in a special insert in the next issue of TECHNIQUE.

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III. COMPETITION SPECIAL BONUS Ron Brant reviewed the new special bonus document. This special bonus will be used in all national competitions through 2001. In 2004, we will judge straight FIG at all competitions.

March 21, 2001-{;alled to order at 9:05 a.m. Pacific by Chair Yoichi Tomita

I.

ROLL CALL

Members Present: Yoichi Tomita George Beckstead Steve Butcher Bill Foster Tun Daggett Kurt Golder John Roethlisberger Mihai Bagui Ron Brant Dennis Mcintyre Butch Zunich Ron Galimore

MPC Chair & Sr. Coaches Rep. IG Rep. (absent) MPC Secretary & Jr. Coaches Rep. Jr. Coaches Rep. Vice-Chair for Men Sr. Coaci1es Rep. Athlete Rep. Athlete Rep. (absent) Sr. National Team Coordinator (voice, no vote) Jr. National Team Coordinator (voice, no vote) NGJARep. (voice, no vote) Senior Director, Men's Progran1 (voice, no vote)

: :

Changes and clarifications to the document: 0 Elin1inate #3 0 If you achieve #1 and #2, then you get an additional 0.1 bonus Any execution deductions will result in a maxin1um score of 9.95 10.0 is the maxin1um score Motion: To adopt the Special Bonus document with the new changes and clarifications. B. Foster Motion: K. Golder 2nd: Approved Unanimously

IV. EXECUTION DOCUMENT

~ Ron Brant pointed out that the United States has been consumed with start ~ value. Now we must focus our attention to execution in order to move to the II. WORLD CHAMPIONSHIPS TEAM HEAD COACH Two names have been suggested from the men's community for this position: ~ next level. He felt that this document should help move us in the right

Yoichi Tomita and Kevin Mazeika. Input was gathered regarding these individuals from the Sr. National Team athletes and coaches at their last training camp. A majority of the Senior National Team athletes and coaci1es supported Kevin Mazeika. This resulted in Yoichi Tomita withdrawing his name. Tomita stated at one point that he would be interested in this position only if he received full support from the national team athletes and coaches. There was a lot of conversation regarding the pros and cons of having a neutral head coach. Other conversation focused on the differences in input from 2000 Olympians in comparison to new Senior National Team members. Ron Brant later mentioned that he would be working very closely with the head coach regardless of who was selected. Motion: To select Kevin Mazeika as the head coach of the 2001 World Championships Team. Motion: K. Golder 2nd: J. Roethlisberger Approved Unanimously

~ direction and is not intended to recreate the Code of Points. This document ~ will also not reflect deductions. The Senior National Team coaches provided ~ great input for this document. Kurt Golder requested that we not stifle the ~ progress of new skills by too strictly evaluating them. MPC members were

: invited to give more input to Ron Brant within the next week.

V.

MEET ASSIGNMENTS

Ron Brant gave an overview of the meets coming up. Ron Galimore will confirm whether we will be attending some of these events. o

Moscow World Stars Athens Invitational- May Glasgow Invitational Romania Invitational Sr. PAGU Championships- September

: Meetil1g adjourned at 10:25 a.m. PT. ~ Respectfully submitted by: Steve Butcher, MPC Secretary

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LEARII FROM THE BEST-Scheduled Clinicians Include: Members of the Women's Technical Committee.

,I

COSTS-Checks payable to: USA Gymnastics USA GYMNASTICS

WOMEN'S JR. OLYMPIC TECHNICAL SYMPOSIUM 2001 June 1-1,100 I Indianapolis Limited Enrollment, Don't Be Left Outl WHO: Coaches & judges who work with the Women's junior Olympic Levels 4- 10 Here's your chance to leam first-hand the following new material for the 200 1-2005 cycle: • Changes in the compulsory exercises & deductions • New Optional rules & changes in element values

WHEN: June 1-3, 200 I Plan on arriving Friday, june I by 5 p.m. and leaving Sunday, june 3 after 5 p.m. Registration: Friday,june I from 12 noon to 6:30 p.m. A complete schedule and map vvill be mailed upon receipt of your registration. WHERE: Lilly Conference Center, attached to the Marten House Hotel ISO I W. 86th Street, Indianapolis, IN 46260 317-872-4111 Located on the northwest side of Indianapolis, approximately 25 minutes nort of the airport

HO'rEL .NFORMA'r.ON: Marten House Hotel Special rates for USA GymnasticsTechnicaJ Symposium: $89 SingleJDoublefTripleJQuad plus city/state taxes (presently I 1%) To guarantee the group rate, reservations must be made by May 2,200 I 1-800-736-5634 Mention Women's Technical Symposium or for reservations online: www.martenhouse.com

'rRANSPOR'rA'r.ON: No transportation is provided by USA Gymnastics.There is an airport shuttle available: Carey Indiana at 1-800-888-4639. Reservations are recommended. Approximately $16 plus tip, one-way. Go to Ground Transportation Center across from Baggage Claim # I & 2

Regular Registration USAG Professional/Instructor Members. . . . . . . . . . . . . . . . . . . .. $200 2nd Prollnstructor Member coach from same club . . . . . . . . . . .. $175 Non-Members . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $225

~

t

RESTAURAIITS-In addition to the hotel restaurant, there are numerous places within walking distance to frequent during your stay. ADDITIOIIAL IIiFORMATIOII-Check our web page: www.usagymnastics.org or contact Connie Maloney,Junior Olympics Program Manager, USA Gymnastics, by phone at (317) 237-5050 ext. 228 or e-mail cmaloney@usa-gymnastics.org.

p----------------------------------------2001 Women's Jr. OIumpic Technical Sumposium Registration Form June 1-3,200 I Indianapolis, Indiana PLEASE PRINT OR TYPE' ONE NAME PER FORM

Nome _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Social Security # _ _ _ _ _ _ _ _ _ __ USA Gymnastics Professional/Instructor #

Exp. Dote _ _ _ _Safety Exp. Date _ __

Moiling Address _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ __ _ _ _ _ _ _ _ _ __ City _ _ _ _ _ _ _ _ _ _ _ _Stote _ _ _ _ _ _ _ _ _Zip,_ _ _ _ _ _ __ Day Phone _ _ _ _ _ _ _ _ _ _ _ _Evening Phone _ _ _ _ _ _ _ _ _ _ _ _ __ E·moil,_ _ _ _ _ _ _ _ _ _ _ _ _ _ Fox number PAYMENT INFORMATION: All forms and fees are due by May 15,2001 Regular Registration _ _ _$200 _ _ _ $175 _ _ _$225

USAG Professional or Instructor Member 2nd USAG Professional or Instructor Member from some club Non·Member

"Early Bird" Postmarked by APRIL 23, 2001 • All forms MUST be sent together with one check or one credit card payment in order to receive this special discount $150 USAG Professional or Instructor Member ---$125 2nd USAG Professional or Instructor Member from some club _ _ _$175 Non·Member

PAYMENT Make Check/Money Order Payable to USA Gymnastics Amount Enclosed

Credit Cord information: 0 Visa

MB PREFERS !

VISA !

0 Other _ _ __

Cord No. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _Exp. Dote _ _ _ _ _ _ _ __ Nome _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ Signoture Office Use Only: Received _ _ _ _ _ _ _ _ _ _ _ _ _ Postmorked _ _ _ _ _ _ _ _ __ Form of poyment _ _ _ _ _ _ _ _ _ _ _ _ _ _ _.Amount Received _ _ _ _ _ _ __ Send completed form to: USA Gymnastics Member Services, 201 S. Capitol Ave., Ste 300, Indianapolis, IN 46225 Phone: (317) 237-5050· Women's Program 1-800-345-4719 • Member Services Fax form with credit card information to: (317) 692-5212 E-mail: membership@usa-gymnastics.org (Note: This will be on UNSECURE method of sending your infomotion)

rl=3~6---------------4C~_~TE~C~H~H~IO~U~E_.~M~AY~2~O~ 01_~)r----------------

,,


WOMEN'S INTERNATIONAL ELITE COMMITTEE CONFERENCE CALL

III. Koll updated the committee on the actions taken on the Executive Committee call regarding the 2001 World Championships Selection Procedures and Operating Code. The 2001 World Championships Selection Procedures will be sent to the committee for their signature, published in Technique and distributed to the senior elite athletes.

Mnrch 15, 2001-Call rommenced at 12:00 noon.

I. ROLL CALL Roe Kreutzer Kelli Hill (absent) Valeri Liuken Steve Rybacki Dorma Strauss Mary Lee Tracy Martha Karolyi Larissa Fontaine Jackie Fie (exofficio - absent) Kathy Kelly (exofficio) Guest: Tom Koll (ex officio)

NIECC Coach Representatives

IV. FIG CONSULTANT Duties and responsibilities for the FIG Technical Consultant will be induded in her agreement. As FIG Consultant, she is responsible to the Executive Director.

V. National Team Coordinator Athlete Representative FIG Tedmical Consultant Sr. Director Women's Program

VI. ATHLETE FUNDING

Vice Chair Women

II. Roe opened the call and expressed her gratitude to the committee for all their hard work and dedication and her belief that the cooperative spirit that has been demonstrated by all the coaches will contribute to the realization of our team goals. Roe commended Tom Koll as the Vice Chairman for his leadership, which has set the tone for everyone.

'*..

* *

MINUTES

Recommendation to accept the minutes of the last conference calls. Motion: Dorma Strauss Second: Mary Lee Tracy PASSED

Kathy explained the USOC Athlete Funding Programs and updated the committee on pending NCAA legislation, which could alter current methods of distribution of support funds. 111e committee instructed Kathy to draft two distribution policies for each scenario and submit both to the USOC for their approval.

VII. WOMEN'S TEAM RESPONSIBILITY MANUAL The committee reviewed the manual and made amendments to it. The committee

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charged Kathy to draft a section covering personal coaches. The manual will be sent to the committee for their final approval and then distributed to the elite program coaches and athletes.

VIII. NATIONAL TEAM TRAINING PLAN The committee discussed the National Team Training Plan that was submitted by the National Team Coordinator. They requested further information on any changes to the suggested conditioning program and/ or physical testing. Options/ concerns were discussed. Kathy will contact Bill Sands regarding the issue. Bill will be available for the May camp and hopefully changes will be finalized by then. The Conference Call was concluded at 2 p.m.

WOMEN'S JR. OLYMPIC PROGRAM COMMITTEE CONFERENCE CALL April 11, 2oo1--Called to order at 11:00 a.m. central time In) Tom Koll, Chainnan.

I.

ROLL CALL

Present: Neil Resnick Laurie Reid Cheryl Jarrett Don Houlton Larry Goldsmith Mike Milchanowski TrmRand Cheryl Hamilton Connie Maloney Absent: John Geddert Gary Anderson Jan Greenhawk Kathy Kelly

Region 1 Region 2 Region 3 Region 4 Region 6 Region? Region 8

wrc JO Program Manager RegionS EPC WAB SDWP

II. OPTIONAL VAULT DEDUCTIONS C. Hamilton addressed the committee on the issue of the deduction for vaults failing to land on the feet first. In the past 4-year cycle, the FIG Code had a l.OO deduction if a vault did not land feet first. The JO Program has used that deduction for twisting vaults only, while voiding (0 score) any salto vault that failed to land on the feet first.

Under the new 2001 Code of Points, all vaults that fail to land on the feet first will be scored "0" (Void). Hamilton asked the committee if they wish to change the deduction for twisting vaults to correspond with the new FIG Code Recommendation to accept the new FIG Code of Point penalty of voiding ANY vault that fails to land on the feet first. Motion: 1. Reid Second: T. Rand PASSED unanimously.

III. PROPOSED CHANGE IN LEVEL 5 VAULT After the announcement in November 2000 of the change of the levelS vault to a handspring to land in a straight back-lying position on a mat stack behind the horse, the gymnastics community has brought forth many concerns to the JO Committee. The committee then used a survey to ascertain the recommendations of their regional Professional Members in order to re-visit this issue. Recommendation to retain the Handspring vault as described in the 1997 JO Compulsory book for the next four years. Motion: D. Houlton Second: 1. Goldsmith PASSED unanimously ~1~3~8-----------------------------4(~___r_EC_H_N_'~O_U_E_.__ M_AY_2_O_O_l___)~-------------------------------


IV. PROPOSED CHANGE IN LEVEL 4 VAULT As stated in the October JO Committee and Technical Committee minutes, the proposed vault for Level 4 is to perform a jump from a board to a handstand on a stacked mat surface, maintain a straight body position and fall to a straight lying position on the back. (See Januaty 2001 Teclmique, page 29 at1d Febmaty 2001 Teclmique, page 24/'25). 111e committee was asked to review this decision, based upon the results of the swveys. RoeeSlTlffieFIaei'iSft te f€EjI:l:i:re H-1e g)'H":flEl5t ts elsel. (l:Ise f€!3l:1:1sisftl s!f Il~e Hlet tslaHa eitJ..el' if! e Stfaigl~t lyiHg !38siEi8ft 8ft "be aBel. 81' in a SB;aigAt sffit La 8ft tJ.,e feet.

Motion: N. Resnick Second: C. JatTett DEFEATED (4 opposed, 3 in favor)

New

RoeESfftffieftaai'iSft ts give H-1e g;'ffifIB5t ~e fellew'.flg S!3i'iSI'\8: Ell f€EjI:liIe I1S 1'e!3l:1:1sisft; l8fta iR SB;aig\'lt 1}~J~g !3ssii'iSft Sft ~e eBeI., el AanEls!3l'iRg ',,.jll, f€!3l:1:1sisJ~ tslEM la iR stfaigl~t ~'iHg !3s9ii'iSft Sft eael., SI' el hBflElB!3ring v,.jtl'1 f€!3l:1:1sisJ~ tsIflflaSA ~e feet iR a straight stana.

Motion: N. Resnick Second: L. Reid DEFEATED (5 opposed, 2 in favor) Rationale: If the landing position is optional Qanding on back or in a stand), the committee feared that one method would be considered "bettel" when the gymnasts were judged. By stating that there is only one required landing position, all gymnasts can be evaluated from the SaJ11e standard. After reviewing by region the results of the survey and discussing the above defeated motions, the committee deemed that there was support for this change by a majority of the Professional Members in their regions. There was no need for a motion since there is no change from the minutes of October 2000. Therefore, beginning August 1, 2001, the Level 4 vault is as follows: Jump from a board to a handstand on a stacked mat surface. Maintain a straight body position at1d fall to a straight lying position on the back. The start value is 10.00. Clarification as stated in the October minutes: Repulsion from the hands is not required. If there is repulsion phase that results in a gymnast's landing on the feet first, she must retum to a straight lying position on her back to receive no penalty.

V.

OPTIONAL ELEMENT VALUE CLARlFICAnON FOR 2001·2005

PrDgram Malerials NDw Available! The following materials have been updated for 2001 and are now available:

OMEN'S PROGRAM #1101

2001 FIG Code of Points 77"77777777 77 77"77777777777777777777 .. $50,00

#1120

2001 TOPS Manual 77 ,7777777777777777 77 77777777777777,777777777777$10.00

#1121

2001 TOPS Video 77,77.777777.77777777.777777777777777777.77777777.$15,00

#3646

Elite Testing Book 77,7777777777.77777777.7777.777777777777.7777 77.$10,00

#2470

Elite Testing Video 77,77777777777777.77777777 .77.77.77777777.77.77.$10,00

MEN'S PROGRAM #1201

2001-2004 FIG Code of Points 77,777777777777,77777777,777777.$50,00

#1202

2001-2004 JO Compulsory Book 77777777777777.7777.7777777777$35.00

#2221

2001-2004 JO Compulsory Video 77777777777777.7777777777.77$19,95

#61

2001-2004 National Team Program Video .7777.7777777777$19,95

BALANCE BEAM: The Straddle Jump is listed as a "B" in the 2001 FIG Code of Points; however, for the Jr. Olympic Progratn it will remain as a "C" element (#52.302) in the JO Element Supplement. The new Code also lists a Straddle jump with less than 150° split as an "A" (#2.102). However, the Technical Directives printed in the new Code indicate that at1y leap, hop or jump that is required to show 180° split will be evaluated for insufficient split as follows: For missing 1° - 20° of split, deduct .05 - .10; for missing 21° to 45° of split, deduct .20. If more than 45° is missing, give credit for the actual lower value part performed. Therefore, if you applied the above insufficient split deduction to a Straddle jump perfonned with 150° split, instead of calling it an "A," it would be to the athlete's benefit to evaluate it as a "C" Straddle jump with 30° insufficient split at1d deduct 0.20. Therefore, the JO Committee agrees with the Teclmical Committee to eliminate the Straddle Jump with minin1um of 150° leg separation (#2.102) as an"A" element for the JI: Olympic Progratn. Therefore, please be aware that since both the Straddle Jump and the Switch-leg Leap will be listed as "C" elements only for the Jr. Olympic Progratn, they will not be allowed at Level 7 (Level 7's must choose elements listed as "A" or "B" in the FIG Code or the JO Element Supplement). As a reminder, any "C' element perfOlmed at Level 7 will incur a 2.00 penalty.

Conference call111eeting concluded at 12:00 110011 central time. Next meeting is scheduled for Mfly 21-22,2001 ill San Diego, California.

RHYTHMIC PROGRAM #1301

2001-2004 FIG Code of Points .77777777 7777 777777.777777777777$50,00

#1302

2001-2004 JO Compulsory Book77.777777777777.77 777777777777$30,OO

#1303

2001-2004 Technical Book7777 7777 7777777777.777777 77777777 .7777$1 5.00

#2321

2001-2004 JO Compulsory Video 77.7777777777.77777777777777$25 ,00

#2312

2001-2004 JO Compulsory CD 77.777777777777.77.777777777777,$15.00

TRAMPOLINE & TUMBLING #2415

2001-2004 FIG Code of Points ,77,7777777777777777,7777,777777$50,00

#2414

2001-2004 JO Program Guide'777777777777'77777777777777777777$30,OO

1-800-345-4719

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Now on SALE! Just $1 0 each How To Open A Gymnastics Business ... . ........ . ................... ... ....... Jl3607 USA Gymnastics developed this booklet with two goals in mind-to help you determine if starting a club is the right decision for you, and to improve your chances of success with your new business. (ontents contain business bcsics, program structure and curriculum, polices and procedures, facilities and equipment and developing your business. How To Start A General Gymnastics Program ....... .. .. . . . ....................... JlI009 This booklet is great to get school groups, gymnastics programs, and special interest groups together. This step·by·step proven system offers howto set up a general gymnastics program, how to market your new program, seHing up curriculum and sample classes, staff, education, space and safety guidelines. How To Organize and Run An Event ........................................... JlIIOO This booklet was wriHen to help you put together a show, recital, guest speaker or competition. It gives you tips on dealing with hotel and car rental agencies as well as specific items needed to run a successful event. How To Start A Rhythmic Gymnastics Program ...... .. . . .. . .. . ... ...... .. .. . . .. .#1300 This booklet has a step·by·step proven system that offers suggestions on how to set up a rhythmic program, how to market your new program, seHing up curriculum and sample classes, staff, education, space and safety guidelines. How To Start A Bays Gymnastics Program ................. . ....... . ........... . . JlI200 This booklet has a step·by·step praven system that offers how to set up a boy's program, how to market your new program, seHing up curriculum and sample classes, staff, education, space and safety guidelines. How ta Start a Trampoline & Tumbling Program . ................... .. ....... . .. .... Jl2416 This booklet has a step·by·step provensystem that offers how to set up a trampoline & tumbling program, how to market your new program, seHing up curriculum and sample classes, staff, education, space and safety guidelines.

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What is General Gymnastics? ..................................$10.00 This video helps answer the question, What is General Gymnastics? 1997 Swedish TeamGym ...... .. .......................... ...... $15.00 This video shows examples of TeamGym competition. 1999 World Gymnaestrada- The USA Experience ...... .. $15 .00 This video is the USA routines from the World Gymnaestrada in Goteborg, Sweden. 1999 World Gymnaestrada-The International Experience $15.00 1999 GymFest & TeamGym ....... ........................... $15.00

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Juniors (2 tapes) .................................................. $25 .00 1999 John Hancock National Championships Sr. AA Finals ................................... ...... ............... $20.00 *#2142 1999 John Hancock National Championships Sr. Event Finals ................................................... .$10.00 *#2143 1999 World Team Trials (2 tapes) ............................ $25.00

#2373 2000 Rhythmic Challenge .......................................... $15.00 #2374 2000 Rhythmic JO Championships Levels 7&8 (4 Tapes) .. $50.00 #2375 2000 Rhythmic JO Championships Group Competition .... $15.00

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#2144 1999 World Championships Team Prelims & Finals Various Routines (2 Tapes) .......... .................................... ........ .. .... .. $25.00

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#2370 #2371 #2372

#2145 1999 World Championships AA Finals & Event Finals Various Routines (2 Tapes) (Bonus Men's Footage - Floor, Vault & High Bar) .... $2 5.00

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Rhythmic Group Compulsory Video & Text ................ $29.95 Rhythmic Ball Group Compulsory Video, Text &. CD .... $25.00

TRAMPOLINE & TUMBLING

2000 COMPETITION VIDEOS

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#2146 2000 American Classic Senior Competition (2 Tapes) ...... $25.00

#2400

#2147 2000 American Classic Junior Competition (2 Tapes) .... $2 5.00 #2148 2000 Visa American Cup Series-RCAjAussiejVisa Finals .. $15.00 #2150 2000 Pontiac International Team Championships .......... $15.00

#2401 #2412 #2413

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TRAMPOLINE & TUMBLING TRAINING MATERIALS TRAINING VIDEOS

J .O. Program Compulsory Video Level 1-6 ................ $35.00 Tammy Biggs & Larry Nassar's Incorporating Leg Swings into Your Workouts .......... ............. .............................. ... ............ $20.00 #2149 Women's National Team Training Warm-Up Video ...... $15.00 #2498 Tammy Biggs & Larry Nassar's How to Train a Front Handspring Safely ............... ....................... $20.00 #2499 Tammy Biggs & Larry Nassar's How to Master a Perfect Handstand .............................................. $20.00 #2961 Gheza Pozsar's Ballet Bar Training for Gymnasts ........ $10.00 #2962 Bela Karolyi's Running Training Video ...................... $10.00 #2105 #2127

MEN'S 1999 COMPETITION VIDEOS ' The following videos ore available to USA Gymnastics members only.

*#2274 *#2275

1999 John Hancock National Championships ............ $20.00 1999 World Team Trials .......................................... $20.00

#2402 #2403 #2404 #2405 #2406 #2407 #2408 #2409 #2411

Trampoline Code of Points Booklet .......................... $10.00 Power Tumbling Code of Points Booklet.. .................. $10.00 Double Mini-Trampoline Code of Points Booklet ........ $10.00 Trampoline & Tumbling Jr. Olympic Program Video .... $20.00 Teaching Somersaults Video .................................... $20.00 Basic Trampoline - The Beginning Steps Video .......... $20.00 The X-Factor - Twisting for Trampoline Video ............ $20.00 Front & Back Rotation - The Beginning Steps of Flipping Video ..................... ...... .................... ... $20.00 Roundoff, Power Hurdle & Mountain Climber Video .... $20.00 PLEASE NOTE

All USA Gymnastics videos are deSigned to be used for educational purposes by gymnastics coaches and judges. All videos were produced with commercial equipment by amateur videographers unless otherwise stated. Our OlympiC technical videos are presented from one camera angle and show the entire exercise without cuts, close-ups or other effects and enhancements. Except for women's floor exercise, the videos do not have sound. The Atlanta Technical videos are available for purchase to USA Gymnastics members only.

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WOMEN'S HI GH

PERFORMANCE

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LEARII FROM 'IHE BES'I-Scheduled Clinicians Include: Junior Olympic Committee Memebers-John Geddert, Cheryl Jarrett, Tom KolI,Tim Rand, Neil Resnick; National Coaching Staff-Tammy Biggs; National Sports Science Staff-Dr. Allison Arnold, Dr. Larry Nassar, Dr.William Sands.

'IOPICS-- Coaching Etiquette, Warm-Ups, Lesson Planning, Class Management, Skill USA GYMNASTICS

WOMEN'S HIGH PERFORMANCE COACHING SEMINAR 2001 July 6-8,200 I Limited Enrollment, Don't Be Left Outl WHERE: Just 30-45 Minutes from the Airport DeVeau's Gymnastics 9032 Technology Drive Fishers, Indiana 46038 Less than 5 minutes from Hotel to Gym. No transportation is provided by USA Gymnastics. WHA'I: A course utilizing interactive and practical workshops covering the effective teaching of basic gymnastic skills, Junior Olympic levels 1-4. HO'IEL IIiFORMA'IIOII: Omni North 8181 N. Shadeland Ave. Indianapolis, IN 46250 phone: (3 17) 849-6668 Only 30 minutes from Indianapolis International Airport (No airport shuttle transportation provided by the hotel.)

$89 Single/Double Rates guaranteed until June 5. Reserve early. Note: Mention USA Gymnastics for this is a special rate.

Progressions, Spotting and Problem Solving.

REGIS'IRA'IIOII-Must go to Omni North to Register Fri., July 6, 12 noon-3:00 p.m. Non-members,

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odd $25.00 to appropriate fee.

Ist registered coach .................................... $235 Additional coach from same club .......... $210 Registration fees will include admission to the 200 I U.S. Challenge Competition.

ADDI'IIOIIAL-Check our web page: www.usa-gymnastics.org or contact

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Connie Maloney, Junior Olympics Program Manager, USA Gymnastics, (317) 237-5050 ext. 228, cmaloney@usa-gymnastics.org, or contact Women's Program.

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POSITION AVAILABLE TWO FULL-TIME INSTRuaORS WANTED. Gymnastics Instructor(sl: We are currently seeking a Boys' Team Coach and a Girls' Team Coach. Applicants must be career minded and dedicated. Our program is growing fast! We are seeking all-around coaches who work well with boys, girls, tumbling, and preschool classes. Salary and benefits commensurate with experience. Full and port-time positions available. Send references and resume to: Spectrum Gymnastics Academy, 26 Buttrick Rood, Londonderry, NH 03053 or email SGAii@cs.com INSTRuaORS/COACHES. Paragon Gymnastics of Norwood (Bergen Countyl, NJ is looking for Instructors and Coaches, P/T-F/T Weekdays/weekends/evenings. Requirements: Positive attitude, responsible, reliable, love of children. Positions available for pre-school through intermediate level instruction. Competitive Team Coach Levels 5-10. Company sponsored certifications (Safety, CPR, First Airl Full benefits/paid vocation & sick days, company matched retirement plan. Will train. Salary commensurate with experience. NEW facility, state-of-the-art, approx. 11,000 sq. It. Located in the NY/NJ Metropolitan area, easily accessible from all major highways. Contact Dot: 201-7676921 or fox resume to 201-767-6693 or e-mail:susan@paragongym.com. 49 Walnut Street, Suite 4, Norwood, NJ 07648. www.paragongym.com. COACHES NEEDED. Eastern Notional Academy is looking for coaches in Pompton Plains and Paramus, NJ. We are looking for directors for Preschool and General program, Team coaches qualified in all levels of development. ENA is in a perfect location for any lifestyle, we are located centrally between the Metropolitan New York area and the Pennsylvania Poconno Mountains. First Air/ Safety Certification a plus or must be obtained within 6 months of employment. Salary is commensurate upon qualifications and experience. Contoct Rich at 973-835-1665, fox resume to 973-835-6225, or E-mail us at ENA@ENAGYM.COM. Eastern Notional Acodemy, 210 West Porkway, Unit #8, Pompton Plains, NJ 07444. HTTP://WWW.ENAGYM.COM GYMNASTICS FACILITY MANAGER. Lorge Midwest gymnastics school seeks management oriented individual to oversee one of our two locations. Established in 1973 we currently have two locations and over 1200 students. Very stable business with experienced staff in place. Great opportunity for customer service oriented individual who accepts responsibility. Excellent teaching skills and references required. Manogerial experience helpful but not essential for the right individual. Competitive coaching

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21j :>(. •

possible if applicant desires. Contact Jill Schlott at 319-331-1820; FAX 319-338-0187: e-mail JIM SCHLOTT@PRODIGY.NET GYMNASTICS TEACHERS wonted to stort August 2001 at Patti Komara's gym in Dyer, Indiana (1 hr. SE of Chicagol. Full or part time at a recreotion only gym. Beautiful, bright, clean gym. Great pay and a great boss. Coli now (2191865·2274 or fox your resume (2191865-2389. HEAD COACH. Coach and develop boys team and preteam program. Assist with recreotional and preschool classes. Applicont must be motivated and enthusiastic. SIGN ON BONUS. Salary and benefit package based on experience. Call TIm Madore, New England Gymnastics Training Center, Hudson, NH at 603-880-8482, fax 603880-1800. Email negtc@aol.com. Visit our website www.negtc.com WORLD CUP GYMNASTICS is looking for a qualified Athletic Coach to assist boys' ond girls' Program Director in all aspects of operation of gym program, incl. recreational classes & USA Gymnastics sanctioned competitive teams; schd. classes & workouts; organize team training; schedule competitions; hire & train stoff; two yrs. Exp. Req'd. Full time, 40 hrs/wk. World Cup Gymnastics, 170 Hunts Lone, Chappaqua, NY 10514, phone: 914-238·3568; fox: 914-2383568; e-mail: xcupx@aol.com PART TIME HEAD COACH/ DIREGOR and ASSISTANT TEAM COACHES Irving Gymnastics Association in Irving, Texos (near Dallasl, a nonprofit gym, co-sponsored by the City of Irving, seeking cooches for competitive USAG ond TAAF (Texas I programs. Must be USAG Safety certified Levels 4 through 9. Team level experience, organization skills and references required. Good spotting skills, positive attitude, reliability, and maturity a must for all positions. Hours are 4:30 p.m. - 9 p.m. M/T/W/TH, plus competition sessions on weekends as scheduled. Salories commensurate with experience. Send resume to: Debbie Goldman, Irving Gymnastics, P.O. Box 177443, Irving, TX 75017-7443, Fax to 972869-6593, or E-mail todjourdain@msn.com ALIVE NOW is looking for on experienced Girls Team Coach, Boy Teom Coach, Power Tumbling and a Competitive Cheerleading Program Director. Alive Now is a Christian facility looking for someone who wants to do something for God. We have a new full scale, state of the art facility. Alive Now also has on outreach program to reach foster, foster to adopt and special needs children. Competitive salary to a well-qualified coach with a proven track record. For more information contact Joann Macksyn or Kathy Noble at 330645-6261. TWO POSITIONS AVAILABLE: 1.1 HEAD OPTIONAL BEAM & FLOOR COACH. 23 yr old business in

Lansing, Michigan is seeking a highly motivated individual to continue the success of our strong optional team program. Must be able to choreograph routines & have knowledge of the code. Greot pay & benefits in a fun-filled atmosphere. This can be a full or port-time position. Start date is Moy 21, 2001. 2.1 FULL TIME PRE-SCHOOL DIREGOR. We have a 3000 SF room designed just for pre-school gymnastics. Room includes in-ground trampoline & foam pit to aid in creotive teaching. Responsibilities include 20-25 hrs/wk teaching, 10 hrs/wk developing lesson plans & training staff. Great pay & bonuses for retention and growth of program. All salaries are based on experience & the amount of responsibilities. Send resume to Great Lakes Gymnastics Club, 1900 S Cedor, Lansing, MI 48910. Or contact Brion look @ 517-485-4852, zook861@aol.com ONE STOP FUN is currently looking for a Preschool Director/Boys Coach/ Girls Recreational and Teom Coach. Our gym is growing so fast thot we need a lot more staff. If you are enthusiastic, creative and love to work with children of all ages and abilities then we are the gym for you. Our company offers competitive salaries, health insurance, 401 K, paid vocations, and opportunities to earn extra Bonus money. Currently our program offers gymnastic and dance classes for all ages and levels, tumbling and cheerleading. Aside from gymnastics, our facility houses on indoor playground, a dance school and a swimming pool with 5 waters Ii des. Please contact us at One Stop Fun, Inc. 49 Power Rood, Westford, MA 01886, Onestopfun@aol.com 978-692-9907 www.onestopful.com. TEAM COACH(ESI/CLASS INSTRUaORS: Midwest Academy of Gymnastics, Inc. (MAGIl is GROWING! AUSAG Notional Team Training Center located in the west Chicago suburbs, is seeking dedicated and enthusiastic coach(esl to fill 3 women's and 1 men's teom position: compulsory beam and floor coach, compulsory vault and bars coach and an Optional assistant coach to the Elite level. Gymnastics must be your passion and kids must be your love - we have 75 young ladies waiting for you to help them reach their goal. For the guys program we are in desperote need of on assistant men's coach to help us with our 65 member team who just came in 1st in State in 5 age groups. We are willing to mentor novice level instructor coaches and train them for the future in both the men and women's program. For full-time employees we have on excellent benefits package, including insurance, profit shoring and bonuses based on results. We let you keep 100% of your privote lesson money and we have several other income opportunities. Starting salary commensurote with experience. If you HAVE to work, you might as well work in this great environment: Midwest has a 27,500 sq. It.

facility filled with every gadget you could ever wont in separate areas for team, instructional and preschool. Send resume, if you are legal to work in the United States, along with references ond picture of yourself to: Wendy McGrath, 30W315 Calument Avenue, WarrenVille, IL60555. Call for further information at (6301393-6693. You may also FAX your resume (6301393-6695. ASSISTANT WOMEN'S GYMNASTICS COACH University of Nebraska-lincoln. The University of Nebraska-lincoln is seeking applicants for the position of Assistont Women's Gymnastics Coach in a notionally prominent intercollegiate program competing in the Big Twelve Conference. The position will assist the Head Coach in all aspects of coaching and administrative duties, including the recruiting of prospective student· athletes. Bachelor's plus two years coaching or competitive experience, preferably at the collegiate level, required. Demonstrated ability to recruit notional level student athletes necessary. Must have knowledge and commitment to NCAA, Big 12 and University regulations. Strong interpersonal/ organizational skills essential. Excellent benefits. Review of resumes will begin April 13. Position will remain open until a suitoble candidate is found. Submit cover letter, resume and the names, addresses and telephone numbers of three professionol references to Don Kendig, 315 Mabel Lee Hall, UNL, lincoln, NE 68588-0651. UNLis committed to AA/EED and ADA/504. If you require an accommodation, please call (4021472-3808. ENCORE GYMNASTICS is looking for experienced stoff for a lorge, growing progrom in the Son Francisco Boy Area. Preschool and Recreational Instructors - Looking for creative people with a strong teaching background. FT/ Salary/ Benefits avail. Artistic Women's Team Coach- Join a team of coaches working with developmental levels though optionals. You'll need a cohesive personality and strong work ethic. FT/Salary/Benefits avail. Please see our website at EncoreGym.com for more. E-mail resume.to Office@EncoreGym.com or fox to (9251 9320610 CHOW'S GYMNASTICS is looking for pre-school instructors and recreation classes coaches (USAG Girls Level 1-41, on assistant girls team coach (USAG LevelS & upl, and boys classes coaches for summer and fall. We have well designed gymnastics programs with international standard equipment. We need enthusiastic instructors who can work well with girls & boys. Salary is based on experience. Call Chow- owner/ director 515224-1654 or send resume to Chow's Gymnastics, 2102 Delavan Dr. #1, West Des Moines, IA 50265. Well estoblished gymnastics school seeks "Team Player," highly motivated to coach our fast ~

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wantea .. posillon available • buy this· <)01 that· or sale" wanted" position available • buy this '= ...vthis" sell that" for sale • wantea " pOSition available .. buy this· for sale • wanted position available • buy this· for "alf 1 • wanted • position wanted • position available • bu\ "is· for sale • wanted • oostlon availab • buv this • for sale • warted • position

[I':::'. ':ieH lIleU • Iur ~i::I.H:J " Wi::I.lIleu • (J()::)IUOTl dVCtIlCtOle • u m : . • ~eli ncn "lOr sale •

• buy this • for sal _ available • for sale • VII growing Boys program: Class VI State champians, Regional and National qualifiers, including Regional champion. Candidates must have current USAG Professional membership/Safety Certification. Previous coaching experience with Class III or higher desired. Part TIme $15$20/hr. Salary $30·$34 K, based on experience. 52 weeks guaranteed pay! Benefits available. An excellent opportunity for a self·starter to continue the development of our young champions! Send Resume or call: Walker's Gymnastics, 312 Plain St., Lowell, MA 01852 (978)459·4954. OPPORTUNITIES OPENING AT GROWING GYM! 19,000 sq. ft. facility with approximately 100 team gymnasts from Developmental to Elite, now accepting resumes for the following full time/part time positions - Recreational Class Director, Compulsory Head Coach, Optional Assistant Coach (Level 7-9), Developmental Program Coach, Dance Teacher/Choreographer. We are looking for energetic, technically qualified coaches with a true dedication for the sport. Pay will be commensurate with certifications, experience, and success as a coach. Please call 61 0·861 -9151 ask for Sandy or email resume to grei1956@aol.com

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SENIOR WOMEN'S COACH--experienced, professional coach dedicoted to quality, sharing, learning and mastery through enioyment. This finoncially independent facility seeks only the very best! If you are an enthusiastic team player with all the skills and a microscopic ego, we would welcome your resume. As the best in the field you will receive the best - renumeration, facility, benefits, equipment, support, challenge and oppartunity. Interactive Gym, 12388 Hancock St., Carmel, IN 46032. Fax (317)705·0495. E-mail scotts@interactivegym.com Phone (317)705·0500. TEAM COACH(S)/CLASS INSTRUaOR(S). AII·Star Gymnastics is seeking dedicated, experienced instructors and coaches for girls/boys recreational classes and competitive teams (levels 4·10). Positions currently available for part/full time. Salary and benefits commensurate with experience. Send resume or coli: Tom Bonacci @ AII·Star Gymnastics Center, 5 Kidder Rd., Chelmsford, MA 01824 - fax: (978)256·7779, phone: (978)256·7766. NO MORE MEETS, TRAVELING or ALL DAY EVENTS! MAKE MORE TIME FOR YOURSELF! Full and part time instructors needed for a fun and creative, non-competitive gymnastics school. Instructors

needed for parent & tot, preschool, boys and girls recreational, and birthday parties. Safety Certification, minimum of 2 years dass teaching experience and strong spotting skills is required. Must be responsible, reliable, worm and coring with a positive, playful, and animated personality! Lesson plan development skills a plus! Send Resume: Flip City Gymnastics, 29 Cook St., Billerica, MA 01821 fax: (978)6678577, E·mail: fiipcitygymnastics@hotmail.com. call (978)667·1604. SPOT AGOOD THING. Full time gymnastic coach needed for growing, award winning program in Oswego, IL, forty miles west of Chicago, the second fastest growing city in the state! Professional team player, good at spotting and coaching Level 7 and above, who delights in the development of both skills and character, contact Lorrie Gregory, (630)892-3000, fax (630)892· 0264, e-mail opdgymnastics@aol.com. Maii resume to Oswegoland Park District, 313 E. Washington St., Oswego, IL 60543. Competitive salary and excellent benefits. TEAM COACHES/CLASS INSTRUaORS. Compulsory coach for women's program, team cooch for boy's program and experienced instructors for

recreational and tumbling classes. Immediate openings for part/full time. Competitive salary and benefits. SIGN UP BONUS. New state of the art facility currently under construction. Call 11m Madore, New England Gymnastics Training Center, Hudson, NH, 603·880·8482, fax 603-880·1800, email negtc@aol.com. Visit our website www.negtc.com

FOR SALE Score Master . NO MORE Inputting Gymnast Roster data! Score Master, the most widely used software, iust got even better! Meet Directors can now download roster information from the USAG website. Features include: create rotatians, assign #'s, the most comprehensive reporting and results con go directly to your website. Supports: womens/mens, individual/team, artistic/ rhythmic/trampoline, compulsory/ optional. www.Score·Master.com . FREE demo & user listing. Contact: Mark Mahoney, POB 31421, Charlotte, NC, 28231, 704·523·1812. CLASS CONTROL FOR WINDOWS: all the closs management and accounts receivable features needed to run a school, a reasonable price, networkable, and FREE SUPPORT! Don't ~

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Nanted • position available • bUy thiS • sell that • tor sale • wa f1t( l . 0 h·· tor sale • wantea • )sition available • buy that • for sale • wanted • posi+ion, at an e· uy til!:> • sell that • for sale • wanted • position lai thi d • position dvallab ( • b s· e Ihal· fo sale· wanted • position available ::>uy thi ilable • buy this· ~o sal • • 0 on avalleble • bUy this· for sale • wanted • )sition dV· flab for sale • wanted • f

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spend another year or another month wasting resources running things by hand or on a system that's difficult to use and doesn't give you what you need. Class Control has point and click ease, a flexible setup, and a wide variety of reports. Only $500 ($250 per additional workstation), includes free training and personal technical support. Serving Gymnastics since 1990. Call Vaughn Soltware Services at 800·821-8516 for information and a free demo. E-Mail: VaughnSoltware@earthlink.net AMEX/ MC/VISA VIDEOS AND LESSON PLANS. Nationally known speaker, Patti Komara, has 48 training videotapes and Lesson Plan books and tapes for Preschool and School-age Gymnostics classes. And Now, Preschool Dance Lesson Plan. Training tapes such as Teaching Tumbling to Preschoolers, Back Handspring Drills, How to Spot Beginner Gymnastics, Preschool Discipline, and Activities on the Tumble-Trak and Air Trak. Business tapes such as Hiring and Keeping a Top Notch Staff, Birthday Parties, Owning a Gymnastics School, and Advertising and Marketing for a Gym School. Fun topics such as Props, Warm-Ups, Parachute and Games. Online catalog www.tumblebear.com or (219)865-2274. GYM BUS FOR SALE CHEAP! You may purchase a

Gymnastics Bus for your program at a fraction of the cost! 54,500 or Best Offer for a 19BO International Bus with new carpet & paint! Call Sea" at (618)997-3505 for more information. THE FUNSTARTS HERE! Preschool Gymnastics Camp by Karen Godon, School-AgeGymnastics Camp by Suson Womiak, Creative Dance for Gym Camp by Grace Helfrich. Three outstanding resources to make your program the best! Includes eight weeks of themed beginner lesson plans and fun complementary activities. Separate books for two age groups. Dance book for both age groups and to compliment recreational classes. Activities reflect combinedtotal 48 yeors experience of authors. Each programbook545 or $120 for all three. Send check to author(s) name at 5400 Ming Dr., Orlando, Fl32812.

SEMINARS

Boise, 10; Saturday, August 25 - Dyer, IN(Patti's Gym). If you can't make the seminars, purchase Patti's videotapes so youcan refer to the knowledge anytime. Online catalog of training tapes and seminar info www.tumblebear.com (219)865-2274. GET CONTROL OF YOU RBUSINESS: Discover why, since 1991, 700+ GymClub owners have invested 4 days of their lives at the GymClubOwners' BOOT CAMP. BOOT CAMP teaches you an integrated, 9-step strategy to re-create your business so you

I

HOW TO PLACE A CLASSIFIED AD 1-100 wards = $100 101-200 wards = $200 Your ad in Technique W111 automatically be placed online for 30 days at no addilional charge. The address is: www.usa-gymnastics.arg/dassifieds/ Your 30 days will begin on the next regulor posting date. DEADLINES ISSUE DEADLINE FOR AD RATES

AND PAYMENT

Have Patti Komara train your stall: Teaching with Passion, Discipline, Lesson Plan Themes, Equipment & Music, Cartwheel Obstacle Course, Warm· Ups, New Games, Teaching Tumbling, Teaching Tumbling, Bars & Beom, Proper Spotting, Props for Beginning and Ending Activities, Secrets to Teaching Parent & Tot Oasses, and Birthday Parties & Camps. 2001 Sunday, April 29 - Ft. lauderdale, F~ Saturday, Ju~ 28 -

can reap the rewards that more and more GymClub Owners are realizing. It is no accident that Queen City Gymnastics/Kids First Sports has experienced enrollment increases every year for 26 years, having enrollment of 4800 under one roof. Dates: June 14-18; Nov 15-19, 2001 ; Mar 14-18, 2002. FREE 50 pg. portfolio: JEFF METZGER: (513) 489- 7575 · gymclub@aol.com • www.metzgerbootcamp.com.

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April ................................ Mar. 10 May .. ... .... ..... ..... .... ... .. ....Apr. IO

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August ................. ........ .July 10

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NOTE: If 'he 10,h foils on 0 weekend or holidoy, ,be preceding work doy is considered 'he deadlin ••

SUBMIT

Mail your ad and payment to: USA Gymnastics, Pan American Plaza 201 S. Capitol Ave., Ste. 300 Indianapolis, IN 46225 or fox to 317-237-5069. IF YOU FAX, PLEASE INaUDE YOUR CREDIT CARD NUMBER, EXPIRATION DATE AND SIGNATURL Please designale if your od should oppear in Technique magazine or USA Gymnastics mogozine. ADS SUBMITTED WITHOUT PAYMENT Will NOT BE PUBLISHED. USA Gymnastics reserves the right to vary formal. Technique is rtleived by more Ihan 13,000 USA Gymnastics professional members plus thousands of viewers will be elposed 10 your ad online. Advertise your employmenl opportunity, produd, servile, or lompetition here for great results. Questions? CaU luan Pmek al 317-237-5050 ell. 246.

CHALK AND ODOR CONTROL KLK Limited is the largest provi der of air purification systems to the gymnastics industry in the United States. Our extensive knowledge of which systems work best and their ideal placement provide maximum coverage at minimum investment for clubs across A merica. These systems effectively reduce mold, mildew, bacteria, dust m ites, airborne partic ulate (i.e., chalk dust), and the "dirty sock" odor present in gyms. They are about the size of a mic rowave oven, look like a speaker and plug into any 11 0 outlet. By generating a magnetic f ield in the air, chalk partic les attract together making them heavier and due to gravity; they precipitate out of the breathing space to the floor for vacuuming. This techno logy is critical since the transportation system for germs is dust in the air and dust helps retain the odors and bacteria you , your staff, and clientele breathe. With t he air particulate reduced, the systems oxidize odors leaving a crisp, fresh, cloud-free environment. They have a life expectancy of ten years , do not requi re filters and carry a t hree-year warranty. If yo u do not n otice a SIGNIFICANT difference within 72 ho urs of installation, we refund your purchase less $75.00 f or s hipping and handling. We have never had a client return a system .

KLK Limited Partnership Menlo Park, California 94025

650-361-1000 rl~4~6--------------------------~C~___ Tf~C~H~N_'~O~Uf~._M_A_ Y_2_ 0O_l__~)~------------------------------

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SCHEDULE W= Women M= Men

R= Rhythmic GG = General Gymnastics

TR = Trampoline TU = Tumbling

NOTE: Dates and events subject to change or cancellation.

2 DATE

o

o

1

o

o

2

FEBRUARY TBO TBO

EVENT

SITE

MARCH

19-20

Level 9 East/West Championships (W)

24-29

Senior National Team Camp (M)

East - Landover, MO West - San Diego, CA Colo. Springs, CO

2 16-17 23-24 TBO

Spring Executive CommiHee/Board of Directors Meeting Women's Technical Symposium (W) J.O. National Championships, Individual & Group (R) Jr. & Sr. Elite National Championships (TR/TU) Levels 5-10 J.O. National Championships (TR/TU) FIG Colloquium Competition in General Gymnastics (GG) American Challenge (W) Level 9 Championships (R) National Gym Fest & PAGU Invitational Gym Fest (GG) National Judges Course (W) u.s. National Championships Qualifier (M) Elite Regionals (W) American Sokol National Slet (GG)

Indianapolis, IN Indianapolis, IN Indianapolis, IN San Antonio, TX San Antonio, TX lillsved, SWE Virginia Beach, VA Chicaga, IL Orlando, FL Indianapolis, IN Santa Barbara, CA Various Sites Oetrait, MI

MAY

,

2

USA Gymnastics Winter Cup Challenge (M) American Classic & Challenge (W)

TBO TBO

Visa American Cup (M/W) (#1 of 2) Levell 0 State Meets (W) (#2 of 2) Levell 0 State Meets (W) Rhythmic Challenge (R)

TBO Various Sites Various Sites TBO

(' see below) (' see above)

!

APRIL

JUNE 1-3 1-3 1-3 7-9 10-16 15-17 15-17 16-17 22-24 24-30 30 TBO TBO

Women's High Performance Coaches Seminar (W) U.S. Challenge (W) Rhythmic Western (R) U.S. Classic/National Gymnastics Festival (W) Rhythmic Eastern (R) Future Stars Camp (M) World Championships (TR/TU) Elite Regionals (International Only) (W)

Indianapolis, IN Indianapolis, IN San Rafael, CA Pomona, CA New Britain, CT Colo. Springs, CO Odense, DEN Various sites

World Age-Group Games (TR/TU) U.S. Gymnastics Championships (M/W/ R) USA Gymnastics National Congress J.O. National Team Training Camp (W) World Games (R/TR/TU) World University Games National Gymnastics Day Goodwill Games (M/W/ R/TR)

Odense, DEN Philadelphia, PA 8Philadelphia, PA Colo. Springs, CO Akita, JPN Beijing, CHN

AUGUST 1-4 8-11 11 16-19 16-26 22-Sept. 1 25 29-Sept. 9

Brisbane, AUS

SEPTEMBER TBO

NCAA Regionals (W) Level 9/ 10 Regional Championships (W) Level 10 Regional Championships (W) NCAA National Championships (W) Level 9 East/West Championships (W) USA Gymnastics Collegiate Championships (M/W) USA Gymnastics National Invitational Tournament (W) 2nd Information Meeting, 2003 World Gymnaestrada (GG)

Various Sites TBO TBO Tuscaloosa, AL TBO TBO TBO lisban, POR

J.O. National Championships (M) J.O. National Championships (W)

San Diego, CA TBO

Pontiac American Team Cup (M/W) National Gym Fest & PAGU Invitational GymFest (GG) U.S. Challenge (W) J.O. Notional Championships, Individual & Group (R) Level 9 Championships (R)

TBO Orlando, FL TBO TBO TBO

U.S. Classic/ National Gymnastics Festival (W) Rhythmic Eastern/Western I (R) Rhythmic Eastern/Western II (R)

TBO TBO TBO

U.s. Gymnastics Championships (M/W/ R/TR/TU) USA Gymnastics National Congress

TBO TBO

Rhythmic World Championships - Group (R) Artistic World Championships (M/W) Reese's Gymnastics Cup Future Stars National Championships (M)

Paris, FRA Budapest, HUN TBO T80

MAY 1-5 3-5

JUNE

JULY 5-8 7-8 7-8 20-22 21 -22 23-29 26-28 TBO

6 6-7 13-14 18-20 27-28 TBO TBO TBO

Sr. Pan American Championships (M/W/R)

8-9 21-23 TBO TRO TBO

JULY TBO T80 TBO

AUGUST 7-10 8-10

OCTOBER 11-13 TBO or Nov. TBO TBO

MEX

2 OCTOBER 5-7 17-21 28- Nov. 4 TBO

TOPs National Testing (W) Rhythmic World Championships - Individuals (R) Artistic World Championships (M/W) Sr. National Team Training Camp (TR/TU)

Indianapolis, IN Vienna. AUT Ghent, 8EL TBO

NOVEMBER 15-18 T80 T80

Future Stars National Championships (M) Reese's Gymnastics Cup (M/W) Jr. National Team Training Camp (TR/TU)

Colo. Springs, CO TBO TBO

5-8 8-12 6-11 16

TOPs National Training Camp (W) 2nd Level TOPs Training Camp (W) Senior National Team Camp (M) Four Continents Championships (R)

TBO TBO Colo. Springs, CO 12Curitiba, BRA

o

3

MARCH TBO or April TBO 5-6 12 12-13 24-26 25-27

Visa American Cup (M/W) Pontiac American Team Cup (M/W) Level 9/ 10 Regionals (W) NCAA Regionals (W) Level 10 Regionals (W) NCAA National Championships (W) Level 9 East/West Championships (W)

TBO TBO Various Sites Various Sites Various Sites TBO TBO

J.O. National Championships (W)

TBO

FIG World Gymnaestrada (GG) World University Games (M/W/ R)

lisbon, POR Taegu, KOR

MAY 2-4

DECEMBER

o

JULY 20-26 21 -31

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The Safety Schedule is updated weekly on our website www.usa-gymnastics.org LATE REGISTRATIONS ARE NOT GUARANTEED A BOOK OR ADMISSION TO THE COURSE. Monday, (by 5:00 p.m. Eastern Standard TIme) is the last day registrations will be accepted for courses being conducted the following weekend. Registrations received alter that time ar on site will be charged an additional $25. Minimum age for Safety Certifi,ation is r6 YeDrs. lS;s minimum age for Professional Members"ip.

MAY 19 Tupelo, MS; 10 a.m.-2 p.m.; TAG Gym; 126 Fenco; me: EC0519200 1MS; Directions: Tamara Collins 662-844-6585; Instructor: Ellie Counsellor 662-332-3776

JUNE 3

Burbank, CA; 12 noon-4 p.m.; Fun & Fit Gymnastics; use: JL06032001 CA; Instructor: Jeff Lulla 818-845-0700

3

Lansdowne, PA; 9 a.m.-l p.m.; Community YMCA; 2110 Garret Rd; me: PF0603200 1PA; Directions: Belly Lou Hadley-Laird 610-352-4455; Instructor: Phil Frank 856-786-3977

15 Novato, CA; 9 a.m.-l p.m.; Novato Gymnastics Center; 950 Seventh Street; me: PS0615200 1CA; Instructor: Perry Siu 415-209-9595 16 Tampa, FL; 6-10 p.m.; Lightening City Gymnastics In conjunction with Florida USAG State Clinic; me: ML06162001 FL; Instructor: Marci Levine 305-861-8753

OCTOBER 10 GA-To Be Announced - call Chris Calvert 404-687-9911; 6-10 p.m.; Region VIII Congress; me: CCI 01 02001 GA; Instructor: Christine Calvert 404-687-9911 21

Hilliard, OH; 1-5 p.m.; Universal Gymnasts, Inc; me: BFl 0212001 OH; Bobbi Montanari-Farhnbach 614-777-9430

23 Hilliard, OH; 12 noon - 4 p.m.; Universal Gymnasts, Inc; use: BF062320010H; Instructor: Bobbi Montanari-Fahrnbach 614-777 -9430

AUGUST

For safety certification courses hsted by state, visit the Member Services section of

www.usa-gymnastics.org

19 North Las Vegas, NV; 2-6 p.m.; Go For It USA; 431 0 Losee Rd #2; use: DS0819200 1NV; Instructor: Don Spencer 702-658-9003

Pro-Member with Current Safety Certification

Name: Soc. Sec. # _ _ _ _ _ _ _ _ _ _ _ Birth Date _ _ _ _ _ _ __ Address: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ City: _ _ _ _ _ _ _ _ _ State: _ _ _ _ _ _ Zip: _ _ _ _ __ Telephone: (H) _ _ _ _ _ _ _ _ (W) Course Code: Course City/State: _ _ _ _ _ _ _ _ _ _ _ Date:

Form of Payment:

Current Safety Exp. Date: _ _ _ _ __

0 VISA 0 MasterCard 0 Discover 0 American Express

Payment Amount: _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ __ Name on Card: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ Number: _ _ _ __

f

16 Stroudsburg, PA; 1-5 p.m.; International Gymnastics Camp; me: PF06162001 PA; Directions: Bruno Klaus 570-629-0244; Instructor: Phil Frank 856-786-3977

SAFETY CERTIFICATION IS REQUIRED FOR PROFESSIONAL MEMBERSHIp· PRE-REGISTRATION FORM (Minimum age for Safe'y Cer,ifica,ion is J6 years) COST:

Professional or Instructor #:

t.

Pro~~~~6et~ ;~he~!~r~d""~';'N~~'S~f~~'C~'rtiii;~ii~~':::::::::::: c~~~6~

SO Instructor Member ................................................................ S 50.00 Non-Member or Associate Member ........................................ S 100.00 • You must have your USA Gymnastics number or date applied for on the registration form in order to qualify for the discount. Fees are NON-REFUNDABLE.

Monday, (by 5:00 p.m. Eastern Standard Time) is the last day registrations will be accepted lor courses being conducted the lollowing weekend. Registrations received aher that time or on site will be charged an additional $25.

• All materials (including the Safety Handbook) for 4th Cycle courses ore provided ot the course and ore port of the course fee. • Certification is volid for four years.

Please make checks payable, in full, to USA Gymnastics Safety Certification Mail regis'ration form and paymen, '0: USA Gymnastics Member Services Pan American Plaza, Suite 300 USA 201 S.Capitol Ave., Indianapolis, IN 46225 GYMNASTICS

PREFERS rlfm ._~~~~~::__-_-_-__-_-__ ~_-___-____ ~i~~a~~:~___-_-__-_-__-_-___-___-___-___-___-_-__-_-__-_-__-_-__-_-______0!_~~~_~'!.~_1!..__~~~:~~!3______________________________ _

I

Profile for USA Gymnastics

Technique Magazine - May 2001  

Technique Magazine - May 2001