The Augustinian October ENews

Augustinian

The Official Student Newspaper of the University of San Agustin, Iloilo City, Philippines

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VOLUME LXIV • NUMBER 3 • OCTOBER 31, 2018 (NEWSLETTER) We’re worldwide! Visit us at our website, w w w. us a pub . ne t.

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UNIVERSITY IN CODE RED University beefs up security after bomb threats

SAFETY FIRST. The University Security implemented the safety protocols upon entry of visitors and students in the University premises as per mandated by Memo No. 26 S.O. 2018 by the Office of the University President after the two consecutive bomb threats. USA PUB PHOTO • BOBBIEJO M. HEALEY B Y R J J UN S AY DUE to the two consecutive bomb threats last October 3 and 4, the Office of the University of San Agustin President issued Memorandum No. 26 S.O. 2018 mandating the strict implementation of safety and security protocols within and around

the University premises effective October 10.

The said memorandum requires a thorough checking of bags and identification cards of all persons upon entering the University premises and orders all visitors to enter the campus through the General Luna Gates only.

MSG Alfred Hernal, (RAT) PA, assistant

officer-in-charge of Domber Security Agency of the University explained, “We are advised by Engr.

Rizalde Monserate and by the administration to be strict also in checking cars entering the University especially those driven by the students.”

CODE RED

PAG E 3

FEATURE

When Technology Meets Agriculture

PAG E 6

Agritech propels College of Technology students to bring innovative solutions to <U>Hack

EDITORIAL • PAGE 4

OPINION• PAG E 5

NEWS • PAG E 3

Enforce the Greater Force

Sustainability Through Responsible Tourism

USA Stat Analysis team rakes in second gold

In the continuous economic growth through tourism in Western Visayas, will the environment be a sacrificial lamb for this progress?

The University’s Statistical Analysis team wins back-to-back gold in the 15th Statistical Analysis Contest for College Students.

The successive bomb threats has shaken the University. With the security protocols challenged, how will these ensure that the University remains a safe place for learning?

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Volume Number 2 3 VolumeLXIV LXII •• Number October August 31, 13, 2018 2016

NEWS USA to build

USA Pub raises mental health awareness

65th Anniversary ‘symbolic’ infra

BY RJ JUNSAY AND ROCHELLE MAE M. MUZONES ON ITS 65TH ANNIVERSARY as the first university in Western Visayas, the University of San Agustin (USA) plans to construct a fountain in front of the chapel as a mark for this year’s anniversary.

According to University President Rev. Fr. Frederick Comendador, O.S.A., the design of the fountain will be anchored on the main message of this year’s anniversary, which is promoting the value of unity and is expected to be constructed within the year.

“We believe that the University of San Agustin as a Catholic-Augustinian academic institution is best represented by the University chapel. It is because the University chapel stands for the Catholic faith and the Augustinian values, which are central in the Augustinian education.

Aside from this, the chapel holds special memories of the significant events in the [lives] of the students and personnel of the University,” said Rev. Fr. Williener Jack Luna, O.S.A., director of Philanthropic, External and Alumni Relations Office, when asked about the branding of the 65th anniversary.

On its previous 60th Anniversary, anchored on the theme ‘USA@60: Commemoration of the Past, A Celebration of the Present, and A Commitment to the Future,’ the University UP FOR ANOTHER INFRA. unveiled the Comendador, during the First Day current 13at USA welcoming the students foot bronze and announcing the 65th St. Augustine, Anniversairy of the University. the Scholar USA PUB PHOTO • EDREA CLAIRE G.GREGORE M o n u m e n t sculpted by the renowned Akeanon sculptor Ronald Castrillo commissioned by 60 donors, while this year’s celebration focuses on looking at the structure that would represent the University as a Catholic Augustinian academic institution as exemplified by the University chapel.

RESPONSIBLE PARENTHOOD. Edgar Voltaire Garcia speaks to the parents of Brgy. Nabitasan, Leganes on parenting styles, as part of the USA Publications community outreach. USA PUB PHOTO • BOBBIEJO M. HEALEY

BY EMY ROSE G. GALLEGO “PARENTS are the foundation of the family, community, and nation.”

These were the words of Edgar Voltaire Garcia, Population Program Officer I of Iloilo Provincial Population Office, one of the speakers during the mental health awareness program carried out by the University of San Agustin Publications, in collaboration with the Social Advocacy and Community Engagement Office in Brgy. Nabitasan, Leganes, October 20.

“Our advocacy is responsible parenthood and parenting adolescents. It is important that the parents give time to their children. The tips we shared can help for their responsibility to save their adolescents against the various issues concerning the youth such as teenage pregnancy, drugs, alcohol, sex, and peer pressure,” said Garcia, speaker for responsible parenthood.

As an observance of the Mental Health Awareness Month, the talks focus on the

parenting styles on how to handle children on their adolescence age, and bullying prevention and awareness.

“It is very important especially to the young children because bullying started in a very young age. They should be aware of the impacts of this issue while they are still young because bullying doesn’t only affect the one who is being bullied, but also of the bully and those who have witnessed the act,” said Maureen Antonette Ledesma, a guidance counselor and the speaker of the topic of bullying.

Barangay Captain Donardo Gustilo said that they were grateful for the project conducted by the USA Publications because the parents were taught of the effective parenting strategies to respond to teens behavior, and the children were given awareness on bullying.

“We learned the proper ways of raising a child even though we’re just poor and we can also applied it in our daily lives,” expressed Analisa Juele, one of the participants, in Hiligaynon.

Mental Health Status of Filipinos Today

USA PUB INFOGRAPHICS • HELDA MAE P. GODOY SOURCE • PHILSTAR.COM

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The Official Student Newspaper of the University of San Agustin, Iloilo City, Philippines

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NEWS

USA Stat Analysis team rakes in second gold B Y E R I K A D A NI E LL E M. PE PITO FLOURISHING a back-to-back win, the Statistical Analysis team of the University of San Agustin brings home the golden cup during the 15th Statistical Analysis Contest for College Students as part of the 29th National Statistics Month (NSM) Celebration.

The champions in the persons of Rj Junsay (BS Chemical Engineering 5), Brian C. Yee (BS Civil Engineering 5) and Rochelle Mae M. Muzones (BS Accountancy 4), with Rhodora A. Cartagena as coach, are followed by the first runners up from the West Visayas State University, second runners up from the Central Philippine University, and third runners up from the Filamer Christian University.

Yee shared with The Augustinian the key to making their back-to-back win. “We just had a game plan, we know what to do, what roles we have and just teamwork. It just became much easier as we are all good friends and are comfortable with

each other. Importantly we just had to enjoy and have fun with some positive vibes, a winning mentality and teamwork.”

The said competition joined by a total of 10 higher educational institutions in the region was spearheaded by the Commission on Higher Education Regional Office VI, together with the Philippine Statistics Authority, the Philippine Statistical Association, Inc. Region VI Chapter, and the National Economic Development Authority.

“Since everyone in our team will be graduating, it will be a little bit difficult [for] the next team. But if they will give time to train as a team, everything will work for them to succeed. The pressure will always be there but they have to think that they need and want to give the University the grandslam title. They need to be inspired and really aim for it because that will drive them to success,” shared Junsay on the team this year and those who will be succeeding them.

This year’s NSM Celebration theme is

USALT named as TAYO 16 finalist

BY EVERILD DOMINIQUE A. CAMIQUE THE UNIVERSITY OF SAN AGUSTIN LITTLE THEATER (USAT) has been nominated once again as one of the finalists in the 16th Year of the Ten Accomplished Youth Organization (TAYO) Awards, under the Culture, Arts, and Heritage category.

TAYO recognizes youth organizations in the Philippines with programs and projects that aid in the betterment of their respective communities; and the USALT had chosen #Shookt as their project entry that garnered them a spot among the chosen finalists.

The Alderwoman of USALT, Ana Saul, expressed her excitement and happiness on the said nomination.

“To be chosen as one of the finalists is already a humbling moment for us. If Lord-willing be recognized again, it’s going to be a blessing and a responsibility,” said Saul, “For as long as there are students, #Shookt will continue to help them pop their balloons and - breathe.”

Kyle Laguda, a production designer of USALT, explained that they chose #Shookt as their project entry because of its relevance in our society today and it tackles the issue of Mental Health Awareness.

“We believe that #Shookt can be [a] means on empowering awareness and can be of help in aiding this problem,” said Laguda, “#Shookt aims to widen its reach to other universities and communities to be able to spread our advocacy with its potential and progress...”

FOR A BIGGER STAGE The USA Little Theater performing their play #Shookt which lead them to make another historic feat as finalist of the 16th Ten Accomplished Youth Organization Awards. USA PUB PHOTO • EDREA CLAIRE G. GREGORE

“Exploring Philippine Wonders in Numbers: Statistics Towards Sustainable Tourism Development”, zeroing in on the government’s sustainable tourism-related thrusts.

To take the intimidation away from statistics and to give others a perspective of it, Junsay detailed that “statistical analysis is not that hard as what other people think. It is more of doing projections, studying the trend of data, and analyzing the advantages and disadvantages of this trend. It’s more on the practicability of the government projects that really matters. It’s more on being able to put yourself in the shoes of the common people.”

The Statistical Analysis Contest aims to raise awareness among college students on the importance and relevance of statistics in national development, to determine what needs to be improved in the college statistics curriculum, and to encourage college entrants to take up courses related to statistics and research.

CODE RED

FR O M PAGE A1

Upon receiving the first security threat at 4:05 in the afternoon on October 3, followed by another threat the next day at around 9:51 in the morning, the University Security Office together with the Iloilo City Police (ICP) Precinct 1 and the Explosive Ordinance Division of Camp Delgado immediately implemented safety protocols and measures.

“Actually, the person who sent the threats to the University is the same person who sent a security threat to Central Philippine University (CPU). Through the help of the of the personnel of CPU and the Philippine National Police (PNP), the suspect was caught right away. He was Vic Anthony Tuquib, a 28-year old resident of Molo, Iloilo City.

The friars did not file a case against him for he has a mental disorder. It will be the PNP that will file a case against him. He was also a former member of Dios Gugma, a religious group that conducts worship events in the University which allowed him to be familiar within the campus premises,” Hernal added.

Moreover, the USA Publications together with the Social Community and Engagement Office will hold a seminar entitled “Vigilance Against Violence and Vulnerability” on December 5 in the light of the security threats the University have encountered with Donna Magno, chief of City Disaster Risk Reduction Management, and Maj Jowel Saliba of ICP 1 chief inspector as speakers.

“A bomb threat is no joke and should not be attempted. Due to these numerous threats, our school has doubled its security. With this, students must also comply with the requirements and guidelines our administration and security guards ask of them. This is to ensure their and our safety,” shared Joseph Martin Daza, president USA Student Council with The Augustinian.

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Volume 3 VolumeLXIV LXII • Number 2 October August 31, 13, 2018 2016

EDITORIALANDOPINION ENFORCE THE GREATER FORCE E D I T O R I A L October 3 and 4 were no ordinary days for the University.

The month-opening spate of bomb threats suffered by the University – the first threat at 4:05pm on October 3 via a Facebook post by “Felix Tan”, and the second one at 9:51am the next day from a message addressed to the University’s Facebook account by “AndalmalekAl-Ahdal” – served to be the wakeup call for the University to rouse its slumbering security measures.

There exists the mentality that, when something grave has shaken the core of the people damage control is expected to be done. But shouldn’t it be that these security measures are preventive in nature of such circumstances? To avoid graver consequences from disrupting the natural course the University adheres to? If these languid practices remain in a debilitated state, it may detonate security controversies and can tarnish the image of the University as a safe place for learning, which it strives hard to upkeep.

After the threats, the Administrative and General Services Office together with the Security Office implemented stricter security protocols. Augustinians endured long lines of waiting upon their entry to the University at the gates days thereafter as security guards inspected the Universityauthenticated identification cards and bags and required entering vehicles to open all compartments. The deed has gathered praise, as it was a reflection of the University’s immediate response to the security challenges, and has incited criticism as well with the move reckoned to be something that was done out of alarm, rather than out of principled consistency.

The bomb threats proved to be an

USA Publications

Responsive • Developmental • Research-based

Address: 2/F Alumni Bldg., University of San Agustin, General Luna Street, Iloilo City, Philippines 5000 Phone Number: (033) 337 4842 local 189 Website: www.usapub.net Email: usapublications1@gmail.com

inconvenience, as it caused the rescheduling of the final term examinations for the collegiate level that affected the other dates of submission of course-related outputs. Initially, the final examinations were scheduled on October 9 to 12, but it was moved to October 12 to 15 to give both the faculty and students more time to prepare.

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of every class to check for any suspicious or unattended bags or items. Bomb jokes or any jesters related to such made by anyone shall lead to further investigation and may result to appropriate disciplinary action. Also, bringing of real or fake weapons to the University premises shall result to confiscation, police notification, and possible suspension or expulsion.

The University should also consider on investing in more security devices such as metal detectors and X-ray machines. Although they may be hefty in cost, the unprecedented damage and deaths that may spring from a successful threat, if it ever occurs, is a greater price to pay.

Awareness is and will always be the greatest defense. Emergency drills at least once every semester should be observed to reorient the community of what needs to be done in times of alert.

The “secure” in the University’s security also relies on the strict observation of rules and a more rigorous and sustainable execution of the

RC DIAZ

memorandum was released by the Office of the President to remind the people concerned of the Safety and Security Protocols.

Part of the memorandum reiterates the scanning of classrooms and laboratories before the start

security protocol. The tighter grip on the University’s security speaks of the institution as a force to reckon with, that no bomb threat can ever match.

THE AUGUSTINIAN is the official student newspaper of the University of San Agustin, Iloilo City, Philippines. It is published regularly by the USA Publications, which envisions itself as an Augustinian center of campus journalism, fostering the advocacy of the common good and acting as voice of the student body through responsive, developmental, and research-based campus journalism. Contributions, comments, and suggestions may be sent to the editors. No part of this publication can be reproduced by any means without permission and authority from the USA Publications.

Colophon: This newsletter was carefully designed to balance traditional principles, history, as well as modern trends to maximize the amount of information without compromising the visual appeal of the publication. This was produced using Adobe Photoshop, Adobe InDesign, and Adobe Illustrator under Adobe Creative Suite 3. Exo and Merriweather were used for the text.

The Official Student Newspaper of the University of San Agustin, Iloilo City, Philippines

www.usapub.net

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SUSTAINABILITY THROUGH RESPONSIBLE TOURISM

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STALWART Rochelle Mae M. Muzones BS Accountancy ‘19 Due to inadequate septic and sewage systems that lead to coliform bacteria scare, that has been hounding Boracay Island in Aklan Province for the past 20 years, President Rodrigo Duterte ordered the closure of the Boracay island effective on April 26 for rehabilitation and tourism policy shaping.

After a six-month closure, the entire world welcomes the reborn of the nation’s top tourist destination.

The move taken by President Duterte proves that the administration values the importance of sustainable ecotourism that several administrations failed to address before. Some of us complain for the effects of the six-month closure of the island but as we look at it on a bigger picture, Boracay island has so much more to offer as soon as it finish its complete rehabilitation.

In fact, on the year 2017, the travel and tourism sector contributed a total of P3.35 trillion to the Philippine economy, accounting for about 21 percent of the country’s gross domestic product (GDP), according to the latest report from the World Travel and Tourism Council (WTTC). Apart from its contribution to the local economy, travel and tourism directly supported some 2.3 million jobs or about 5.8 percent of employment last year. The total contribution of travel and tourism to employment, including jobs indirectly supported by the industry, stood at 19.2 percent of total employment, or 7.8 million jobs. Twenty percent of the total income generated by the sector coming from Boracay. Over two-million local and international tourists visited Boracay last year, accounting for a 16-percent increase in island arrival from 2016. The island generated 17,737 direct tourism jobs, or 66 percent

of the entire Western Visayas region.

Over the years, tourism became one of the top three contributors in the Philippine economy. As in the case of Boracay, it is known to everyone that the island has the potential to make money for being one of the premier tourist destinations not only in the Philippines but also to the entire world. With this, business establishments continued to rise but for a long time they forgot about the environment.

Boracay island was a sad case of taking for granted of not only the government but also its visitors and residents. Did it ever come to their minds that once Boracay’s charm is gone and degraded, they will not able to benefit from it anymore?

We cannot sacrifice the environment for money.

I hope that with the great amount of contribution of the industry to the economy, there will be also great amount of effort exerted by not only the government but also the residents and the visitors as a counterpart.

Under Executive Order No. 53, a Boracay Inter-agency Task Force was created to “reverse” degradation on the island paradise. The agencies involved were the Department of Environment and Natural Resources (DENR), Department of Tourism (DOT), and Department of Interior and Local Government (DILG) with the DENR secretary taking the lead. In his EO, Duterte recognized that “years of indiscriminate development have led to environmental degradation, pollution and the depletion and destruction of the island’s biodiversity.” The task force’s powers and functions include ensuring that policies on Boracay are consistent with relevant laws, rules and regulations, reviewing and consolidating existing master plans,

WE CANNOT SACRIFICE THE ENVIRONMENT FOR MONEY.

RJ JUNSAY

Editor-in-Chief Erika Danielle M. Pepito Managing Editor Wilkienson C. Muro Associate Editor Rochelle Mae M. Muzones Associate Editor Ma. Judiel I. Quintar Circulation and Office Manager MARIA CRISTY E. DAGUAY Moderator

RC DIAZ

and formulating an action plan towards sustainable tourism development.

The government must have the political will to implement policies that takes care and preserve tourist sites and ensure that these sites can still be enjoyed and appreciated in the future. As I said, the government must not sacrifice the environment for money by not allowing foreign investors to bypass environmental laws imposed. However, the government cannot do this alone. The residents in the area where these sites are should be taught to value their tourist sites. As the main benefactors of such tourist site, they must have the same will as the government to take care the site. Most especially, tourists should be more responsible visitors of these destinations. They should be sensitive enough in respecting and following the rules set by those operating the sites as these will not only protect them but the site too. As what the mountaineer’s creed said, “Take nothing but pictures, leave nothing but foot prints, kill nothing but time”.

Tourism is incredibly one of the socioeconomic phenomena of the 21st century. Over the years, the country rely its cost of living on tourism.

In order to protect and provide the necessities of every Filipino, the government should imposed programs that would made every tourist destination sustainable for the benefit of the people themselves and their children’s future. Furthermore, the local communities as the stewards of their environment and visitors should also work hand-in-hand with the government to achieve this goal. A ripple effect will be only at hand if the three sectors will go as one in boosting and sustaining Philippine tourism towards the nation’s progressive socio-economic development and to avoid another Boracay tragedy to happen.

ART AND DESIGN TEAM Romari Charlz F. Diaz (Art Director), Reynelyn P. Yorac, June Ivan S. Gumban, Helda Mae P. Godoy (Intern)

CREATIVE WRITING TEAM Mark Anthony A. Masacote (Literary Editor), Everild Dominique A. Camique, Glaiza Rae D. Amable, Jerico M. Severino

COMMUNITY AFFAIRS TEAM Emy Rose G. Gallego (Community Editor), Chito Cezar P. Batoon, Jr., Jeff G. Tolentino, Jielyn Anne L. Bastian

PHOTOGRAPHY TEAM Edrea Claire G. Gregore (Photography Director), Miguel Carlos J. Llamado, Bobbiejo M. Healey, Daniel Jeff C. Telic, Bj B. Escarilla, Steven John

N. Sumbing, Colleen Gaile B. Bilbao (Apprentice Staff Photographers) PROGRAM MANAGEMENT TEAM Philip Robert C. Alaban(Program Director), Kent Lexter B. Co, Paulene A. Buenafe We encourage you to recycle this publication. Let’s help save the environment.

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Volume LXIV• LXII • Number Volume Number 2 3 August 31, 13, 2018 2016 October

FEATURE

WHEN TECHNOLOGY MEETS AGRICULTURE <U>Hack X Tech Up Agri Hackathon challenges young minds to create innovations that can shape the future

BY KE N T L E XTER B. CO

“We all aspire for inclusive prosperity. This is our dream. Ironically, however, we exclude the people in the ideation and execution at scale of solutions to inclusive prosperity and rely instead on resources and experts in government, multilaterals, NGOs, large enterprise, which can never be enough given the scale and pervasiveness of the problems.”

These are the words of Dr. Justo A. Ortiz, Chairman of the Board of the Union Bank of the Philippines. In 2016, Union Bank explored using Hackathons as a talent acquisition strategy to attract digital talent to join the bank. This gave birth to <U>Hack.

Since <U>Hack’s inception, Union Bank has brought solutions to different wicked problems in education, unemployment, banking in the future, poverty, healthcare, community building, pollution, climate change, disaster resilience, building sustainability, and opened the hackathon space.

CO-CREATING INNOVATIONS <U>Hack is a time-boxed competitive event of teams with cross-functional members involved in software development, user experience, and/or user interface designers are tasked to collaborate and solve a wicked problem or challenge. The goal is to create an application, a usable software or hardware prototype by the end of the event.

The recent Hackathon, <U>Hack X Tech Up Agri Hackathon in collaboration with TechUp Pilipinas, was held at the Iloilo Convention Center last September 15 to 16. To date, Union Bank has done 11 <U>Hack events (Hackathons) in different Philippine locations. It met 1820 digital talents of 463 teams, working in 465 hours developing digital solutions. 414 ideas, 317 pitches, and 33 winners are the fruits of these Hackathons.

PRESENTING THE TEAM Ten teams made it through the 24-hour Hackathon, but only three teams earned the dough, including the Team Singko. Students from the Electronics Communications Engineering of the University of San Agustin joined and emerged victorious. The team is composed of Gilbert Christopher Siscar, Fremarjun Jalipa, Kyle Patrick Natividad, Jed Vincent Mercurio, and Jo Frenz Caunca. They won first runner-up with their platform to support the efficient production of vermicompost.

“I think we are doing well,” Caunca said. “We went around Iloilo, contacted some LGUs and places that practice vermicomposting to confirm what we have.” With an automated mechanism and a monitoring system for vermicomposting, farmers can detect and monitor through sensors the surrounding environment in a vermicompost bed. The app can monitor the ventilation system as it maintains the circulation of air in the area. The system also waters the pit via solenoid sprinkler.

The pitched concepts were put to the test before judges, who evaluated each concept based on seven criteria but not limited to: financial inclusion, marketing, crop monitoring, agri-food supply chain, climate change mitigation, food security and sustainability and organic farming.

FOR A BETTER FUTURE The team identified that people are having difficulties in creating a system for themselves because they lack the time, skills, and motivation to maintain it. Through research,

the team also discovered that “it also introduces the importance of using the organic waste product to produce goods that help reduce environmental pollution and degradation by being an alternative waste disposal process,” Caunca said.

The members of Team Singko were ecstatic to win the competition. In addition to receiving PHP60,000 prize money, they also had the opportunity to send one representative to the ASEAN Agri Summit 2018. “This was my first hackathon weekend; beginners’ luck, I guess,” Siscar said. “I am overwhelmed with joy.”

Caunca echoed Siscar’s enthusiasm and appreciation Team Singko received at <U>Hack X TechUp Agri Hackathon. “I feel fulfilled and encouraged to move forward by being on a winning team for <U>Hack,” Caunca said.

“The idea for vermicomposting was pitched by Fremarjun Jalipa, and everyone else did their best to make it happen. We all worked really hard to make it work to stay true to our goals and the concept Fremarjun originally pitched.”

Team Singko is sticking together and members will discuss its plans moving forward with the concept, Siscar added. “We’ve been working together since we were second year and I believe we had a great balance of skill sets to make our concept to work,” Siscar said, telling to his teammates, “I really appreciate the effort they have put in this endeavor. I’m sure we are all very happy to see our hard work resulting in such success.”

The current generation embraces technology. However, traditional agriculture needs to embrace technology as well. Doing so promotes the use of technology to create low cost, relevant solutions at a micro level. Putting trust in the current generation and engaging them in the co-creative process, such as hackathons, allowing us to firmly plant our feet in their future today.

The Official Student Newspaper of the University of San Agustin, Iloilo City, Philippines

www.usapub.net

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SLEEP: A MIRAGE UPON BOOKS The rough and tumble of falling into slumber

B Y JE F F G. TOL E N TIN O

Mouth wide open, eyes half closed, and eyebrows wielding battle against the nose, a familiar sight that greets the stillness of dawn. Strolling within the halls of Mendel to the pavement of Rada and Aguirre, yawns from Augustinian students are definitely a sight to see. With tons of works and pending assignments that cascaded within the week, the body shows remnants of what has gone through.

Sleep is the natural process of our body to rest. It invokes both psychological and physiological aspect of the human body.

Throughout the years in the advancement of science and technology, researchers have studied of how the human mind behaves during sleep and how the body makes it possible. The results of the researches conducted has finally unveiled its process.

Dr. Liza Gayoles, RGC, RPsy, LPT, PAE, Ph.D, university psychologist explains sleeping into stages and cycles. The nonrapid eye movement phase (nREM) consist of four stages that transitions the body from being awake to falling asleep. These stages constitute to 75-80 percent of total sleep each night. Stages 1 and 2 makes up the light sleep and during these stages, the body can be awakened easily from external stimuli and is often associated with the sudden muscle contractions and a sensation of falling. Given time, the body drops temperature and heart beat slows down indicating a transition to deep sleep in stages 3 to 4. As the next stage takes effect, the brain produces delta waves. As consciousness is absent, the body may manifest sleepwalking, sleep talking and even lose control of the urinary system that results in a wet bed. It is also in these stages that night terrors occur and is commonly observed when nREM transcends to the next phase, the REM phase.

Rapid eye movement (REM) phase is the stage where the brain waves mimics the activity of walking. Although the eyes are closed, they move rapidly from side to side. Studies shows that these movements are associated with the intense dreams and brain wave activities that the brain makes. After this stage, the phases

would cycle in the same order from nREM stages to REM stage. An average individual would have to go through 4 to 5 repeating cycles each night.

These cycles affect both physical and mental aspect as it allocates time for growth and tissue repair and is vital for learning and stimulating the brain regions for learning and developing new skills.

A well-balanced individual is able to complete these recurring phases and results in a good mental health.

Thus, given the conditions that a student undergoes when struggling with academic and personal life is the lack of sleep.

Although in the university most would take the blame to the raised standards in the field of academics, Dr. Gayoles emphasized that academics itself is not necessarily the reason.

Cases of sleep deprived students reported shows linked mental issues such as anxiety, depression, and stress. These factors are the product of adjustment disorders, a mental disorder quite common among college students. When the body is subjected to a new environment, the coping mechanism to adapt to change may develop a stress response, these may i n c l u d e irritability and induce a poor or inadequate sleep.

Students who are sleep deprived tends to manifest changes in mood such

as anxiety, lack of motivation and eventually develops to depression. A notable decrease in performance maybe observed with lack of concentration and energy, fatigue, poor decision making and forgetfulness. Sleep deprivation and obesity is also associated with each other as being awake stimulates the production of the hormones that is responsible for hunger. Risk of diabetes, high blood pressure and heart attack are also increased.

Abusing the body’s capacity of hours without sleep may bring more harm than benefit to a studying student. Skipping a night’s sleep alone makes a person cranky and clumsy, a 2 night’s no sleep would cause the body to fail in the normal task, extending it to a 5-day streak causes hallucination, and the brain loses ability of command to the body. According to Dr. Itzhak Fried, M.D., Ph. D. a Professor of Neurosurgery and Psychiatry & Behavioral Sciences at UCLA, starving the body of sleep also robs neurons of the ability to function properly. This may result in the decreased capacity of the brain to store and process information.

Studying without rest is not an effective strategy.

As shared

by Dr. Gayoles, a good sleep on other hand improves the immune system’s defense against pathogens, helps in achieving a healthy weight, improves mood and boosts performance in school.

The risk of diseases is also reduced.

Vehicular accidents relating to dozed off drivers are also prevented with better social communication to others. A beautiful and glowing skin is also a product a good sleep.

With these, she suggests the following for those who are having problems with sleeping. Not only does it answer sleep deprivation but also for an effective learning strategy. Merely changing the activities that is done during the day is a big improvement in a small thing, spending time outdoors helps in synthesizing hormones that are necessary to induce sleep, physical activities when moved earlier rather than doing it before sleep will have great effects. A daytime nap of 20 minutes could help boost memory retention, quitting smoking and not drinking alcohol also helps in producing a good night’s sleep.

A regular bedtime routine and a good sleeping environment is also a factor for achieving a good sleep, sleeping for 7-8 hours are recommended for teenagers while 9 hours is for adults.

Dark rooms tend to stimulate sleep better that lighted ones, a scheduled sleep helps the body maintain balance and minimizing the use of gadgets prior to sleeping produces good results.

USA PUB ILLUSTRATION • ROMARI CHARLZ F. DIAZ

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Augustinian the

VolumeLXIV LXII • Number 2 Volume 3 August 31, 13, 2018 2016 October

REVIEWS FIL E P H OTO • R AP P L ER

MOVIE (4.5/5)

The Undying Legacy of Queen

BY RJ JUNSAY

“Mama...Whoohooo…

Mama Mia... Galileo!”

Music connects everyone.

Through music, some people find connections which eventually turn to strong relationships. Some just do it for fun. Some make history through it and live an undying legacy. Music has never been the same since the 80’s with Queen as of one of the most promising performers and artists.

Bohemian Rhapsody, released

last October 31, offers a glimpse of the story of the famous rock band Queen focusing on the life of its lead singer Freddie Mercury played by Rami Malek. The movie, directed by Bryan Singer under the banner of the 20th Century Fox, starts with how the band was formed. Mercury was enjoying the performance of a former band composed of Roger Taylor (Ben Hardy) and Brian May (Gwilym Lee).

Approaching them after their gig, he

met Mary Austin (Lucy Boynton) along the way. Mercury offered his services as a songwriter at first and then presented himself to be the band’s lead singer after knowing that the band’s lead singer quit. However, Taylor and May made fun of his teeth but was astonished when Mercury started singing making them sing altogether.

This became the start of their journey as a band.

Their first album which was made through selling their band’s van caught attention. Eventually, the band’s song “Killer Queen” became a hit. This led them to have worldwide tours. The pressure was on once more for them to follow up an album and singles that would be hit the charts.

Queen decided to combine the idea of opera with rock music giving life to “Bohemian Rhapsody” which is perhaps their widely-acclaimed deadly six-minute song. Their fame continued to grow and eventually let them grow and grow apart.

Despite its genre as a biopic, Bohemian Rhapsody did a lot of changes in the real life situations of the principal characters. These changes made the movie even more interesting.

Malek may not look exactly alike of

Mercury but he did a great portrayal of the lead vocalist’s hurt, passion for music and personality. He offers a very impressive imaginative interpretation of Mercury. He studied and delivered so well how the singer used to perform on stage the resemblance is almost uncanny.

You would totally fall in love with each of the character. The band’s passion of creating music for the people can be felt all throughout the film. Austin’s love and frustration in their relationship were genuinely enacted. The connection between the lovers will definitely give you the chills of how love can attach two people even if a romantic relationship could not work out but can be replaced by a special kind of friendship and love.

Bohemian Rhapsody will never be complete without the songs “Under Pressure,” “We Will Rock You,” “We are the Champions,” and “39.” The efforts of the production team made the restaging of the LIVE AID Concert beautifully incorporated in the film.

Within 134 minutes, the movie showed a lot of thematic elements and will definitely leave a mark in your heart.

As what Mercury said in the movie, “no genre can define Queen.”

RED ROSES FOR YOU

JUNE IVAN C. GUMBAN

REPORTING

JUNE IVAN C. GUMBAN

The Official Student Newspaper of the University of San Agustin, Iloilo City, Philippines

www.usapub.net

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SPORTS PH makes its mark in the 2018 Youth Olympic Games

BY PHILIP ROBERT C. ALABAN Youth athletes from all around the globe convened at the 2018 Youth Olympic Games (YOG), an international multi-sport event held in Buenos Aires, Argentina last October 6-18, 2018.

Boracay-born Fil-Norwegian kiteboarder Cristian Tio was the only member of the 7-man Philippine YOG team who was able to clinch a medal, landing the Philippines the 69th spot out of 206 competing countries.

“My mindset was just to go for it and enjoy, but I still want to say thank you to everyone who supported me, giving all the love,” Tio said.

The YOG was met with 3,926 competitors aged 15-18 coming from 206 participating countries who took part in 32 different summer sports events with 4 sports games: roller sports, dance sports, karate, and sport climbing making their debut.

According to Philippine chief of mission, Jonne Go, the country was in the running to bag two medals, if not for Dumaguete native Pinay archer Nicole Tagle and partner Hendrik Oun from Estonia losing their chance for a gold medal after losing in the quarterfinal rounds.

Japan, with 15 golds, 12 silvers, and 12 bronzes bagged third; China, with 18 golds, 9 silvers, and

Dig of a Champion It takes a brave heart and a determned mind to top both academics and sports.

BY JEFF G. TOLENTINO Damiel Pamplona, an Augustinian volleyball athlete, was chosen as the libero of the team to represent Western Visayas on the recent National PRISAA 2018.

Despite the clashing schedule of her academics and practice, she is able to manage her time efficiently to excel in both fields. Practicing twice a week for the upcoming game, she bends every muscle and strengthens every bone in her body to hone her skills to perfection. As the ball rebounds in her hands, her values are trained and developed.

Her gaze fixed across the net and to what lies beyond. With every killer spike unleashed from the opposing team, the trembling vibrancy of the environment and restless footsteps on the court, she waits and goes for the save. The sonorous cheers bounced within the walls, and that moment defined the glorious title of being a champion in the National Private Schools Athletic Association (PRISAA) 2018 held at Tagbilaran, Bohol, Philippines.

THE SWEET TASTE OF VICTORY Acquiring an important value from her passion, nothing stopped her from climbing her way to the top. “Discipline – this is what I’ve learned as I play. To have discipline in myself and with the things that I do is what I consider as the most important value volleyball has taught me. This has been helpful in managing my time in my studies and sport,” shared Pamplona when asked on her most valuable pick-up as a student athlete.

Tracing her passion for the sport brings her back to the smashing waves and the racing

AS GOOD S GOLD. PH delegates beaming after their respective performances in this year’s 2018 Youth Olympic Games. FILE PHOTO • RAPPLER.COM 9 bronzes came in second, while Russia ended the competition on

top with an astounding 29 golds, 18 silvers, and 12 bronzes.

white horses that kisses the shore.

With the inflatable beach ball that dances in a volley, Pamplona fell in love with volleyball. The influence of her mother as a player during her time made her even more attached to the sport. She describes her passion as a “stress reliever”. With every dig and volley that hits her hand, every bend and dash across the court, her worries are crushed and her soul thrives.

The solidarity among her teammates, coupled with open minds and teamwork, made it possible for them to achieve their success after their hardships. “We were so happy when we won. The fear that we felt was replaced by the overflowing joy,” she narrated of their golden moment.

negativity that drag her down, Pamplona proved that with a strong determination, success will surely find its way.

BEST OF BOTH WORLDS Dividing her time to study and practice exhausted her body but never her will. “I experienced many hardships in volleyball that I nearly gave up. There was even a time when we are having our thesis defense and the next day is our game. But I managed to overcome them with of the support of my family,” she shared.

“To all aspiring athletes who want to excel in sports, my advice is to never thin that sports is a hindrance in excelling in your academics. Always find time to practice and success will follow,” she emphasized. With all the

A GLANCE BACK Pamplona, as of this writing, is currently reviewing for the upcoming nursing licensure board examination this November 17 and 18.

“Volleyball will be there.

I will pursue first my course in nursing because this is my chosen profession. We will get old and we cannot play volleyball forever,” she explained.

Sharing her triumphs and experiences, Pamplona is grateful to all of the people who supported her in her passion.

“I am very thankful to my coach because even if I am training in CPU, he has been checking on us from time to time with our progress, and the University. And most important is my family for supporting me and serving as my source of strength all these years,” she concluded.

To pursue the passion for sports and to excel in it require sacrifices and commitment. The road to success is not laid out to be conquered by those who give up in every difficulty that is encountered along the way. Only those who truly love the sport and are willing to face the challenges are worthy to be called champions, and Pamplona is one of the few who earned that title.

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Augustinian the

VolumeLXIV LXII •• Number Volume Number 2 3 August 31, 13, 2018 2016 October

SPORTS

COC SEIZES INTRAMS GOLD

SHS loses chance for Intramurals championship title three-peat streak

UNDEFEATED. Junior High School crushes the College of Commerce on the first half of the game leading them with a score of 37-25 during the Intrams Basketball final game. USA PUB PHOTO • BOBBIEJO M. HEALEY

BY PAULENE A. BUENAFE DESPITE on the

THE DISCREPANCIES swimming competition

that resulted to the delay of the announcement of results, the

College of Commerce (COC) still lived up to their title as the ‘Home of the Champions’ as they seize the over-all gold in this year’s Intramural Games, ending the Senior High School’s (SHS) twoyear winning streak.

Garnering 340 points, COC players grabbed two gold medals, eight silver and three bronze out of 15 individual and team events, placing their college on top of the pedestal.

“I believe that the reason why we won as overall champion is because of the collective effort of the COC department. The coaches together with our officers showed both diligence and passion for their respective sports events and the COC athletes played great in their practices and in their games.

They may not be as skilled and as experienced as the typical athlete but their passion and spirit for the game were like one,” said Janiel Alcalde, Sports Association of Managers and Accountants (SAMA) president, expressing his gladness for the triumph.

On the other hand, the

35-point edge of COC took a toll on SHS as they placed 1st runner-up with 304 points, halting their road to grand slam.

“Maybe this year is not for us.

I can’t say that we went through a struggle because we enjoyed all of it. Maybe luck wasn’t on our side this year.We may lose the position but spiritualy and emotionally we are all champions,” said Jess Fransel Ducasi, SHS student council president.

Furthermore, the College of Technology (COT) backslid to 2nd runner-up from last year’s 1st runner-up, while the Junior High School (JHS) raced to 3rd runnerup, earning 280 and 200 points respectively.

“As the president, I believe that what we need to do is to continue keeping what we have formed and improve what needs to be enhanced, to provide more support and cater the needs of the players in the most possible way that we can. But nevertheless, I am and always will be proud of Tekno’s achievements,” shared Kaira Claire Oducado, College of Technology president.

Ginebra Kings holds off Hotshots for 93-86 win

BY GLAIZA RAE D. AMABLE

In a game of runs between teams with contrasting styles, the Barangay Ginebra Kings secured a twice-to-beat incentive in the quarterfinals after repulsing the Magnolia Hotshots in the 2018 PBA Governors’ Cup, 93-86,last October 28 at the SMART Araneta Coliseum.

The Kings took the first quarter through Scottie Thompson’s breakaway lay-ups and pull up jump shots along with Greg Slaughter’s offensive rebounds and L.A. Tenorio’s three-point shot that survived multiple attempts by the Hotspots, knotting the score at 24-15.

“That’s their game: get in the passing lane, get a steal, and make them turn the ball over. The Next thing you know they’re on the break, getting layups and hitting 3s.

I just think we did a great job, just maintaining our game and play even though they got a good run,” shared Ginebra Coach Tim Cone during the post-game interview with Jan Balesteros, adding, “we didn’t play great, but it was good enough to get the win and get the top four.”

Andy Barroca’s defensive rebounds and Romeo Travis’ twopoint block highlighted the second quarter to trim the gap, but it seemed that things did not go their way as Aljon Mariano sealed a 15-point lead at 46-31 with his three-point jump shot.

The Hotshots tried to gain their prowess in the third quarter by improving their pesky defense, but they were not enough to withstand the rallies by the gritty Kings still in

FILE PHOTO • PBA

POSSESSION AT STAKE. From left to right, Justin Brownlee, Rodney Brondial, Aljon Mariano attempt control of the ball in a two versus one struggle. control of the third quarter with a score of 69-53.

Comfortably ahead with a score of 89-75, the Kings looked like it already had the victory in

the bag, however, Jio Jalalon drew a flagrant foul from Tenorio with Browlee’s floating jump shot, giving the Hotshots to narrow the gap into 89-84.