LLBEING LBEING
2025 GUIDE
COURTROOM PARADISE
Acknowledgements
Publications Design
Teodulfo Jose Reyes
Aaryan Pahwa
Ashna Aravinthan
Ambeikaa Mishra
Balraj Mander
Inika Narayan
Lara Lim
Melina Le
Shayan Bidiwale
Siddarth Ramachandran
Vice President (Education)
June Gyung Kim
Student Wellbeing Directors
Lauren Chau
Angelina He
Education Subcommittee
Jacinta Abdulahad
Moksh Baggrecha
Lara Carbonell
Freyja Hazelton
Bonnie Lin
Richard Luu
Guntas Sandhu
Praas Shah
notjust Thriving, surviving
Vice President’s Welcome
I am delighted to present the 2025 Wellbeing Guide.
This guide exists to support you throughout your law school journey by offering practical strategies and tips to help you throughout your studies while still caring for your mental, emotional and physical wellbeing. As you flip through the pages, you’ll find tailored information for students designed to help you build a better balance between work and rest.
Law school can be daunting, with the constant readings to prepare or catch up on, deadlines, and pressure to always be ‘on.’ It's easy to forget that university is about more than just academics. Wellbeing matters. Your wellbeing should not be a secondary concern, it should be a nonnegotiable. That’s what this guide is here to remind you: to slow down, to reach out, to take a break when you need it. Each chapter is designed to reflect different parts of the student experience, from managing stress and accessing support services to simply finding moments of calm in the chaos.
We are deeply grateful to Maddocks, our 2025 sponsor, whose commitment to values like integrity, inclusion and work-life balance mirrors the ethos of this guide. Thank you for supporting this important initiative.
Finally, a heartfelt thank you to the Wellbeing Directors, Lauren and Angelina, for their vision, passion and dedication, as well as the Publications Team and the Education Subcommittee who brought this guide to life.
With warmest regards,
June Kim
Wellbeing Directors’ Welcome
Welcome to your 2025 Wellbeing Guide!
Law school can be one of the most exciting and challenging chapters of your life. It brings with it a unique intensity - one that pushes you to grow, achieve and challenge yourself in new ways. But amongst the ambition, grind and hustle, it’s easy to forget to check in with yourself. This guide is here to help you press pause. Carving out space for your wellbeing is not just important, but essential to your law school experience. Looking after your mind and body is what makes long-term success possible and sustainable
Within these pages, you’ll find practical study methods, recommended study spots, and a range of resources to help you build healthy habits both in and out of the classroom. From creating your optimal study routine to discovering best ways to unwind, this guide is about more than surviving law school, it is about succeeding and thriving.
Alongside this publication, LawSoc runs a range of wellbeing events throughout the year. These events are designed to give you a moment to rest, connect with others, and care for yourself in small and meaningful ways. Keep an eye on LawSoc socials so you don’t miss out. Our signature events include Wellbeing Week and Wellbeing on Wheels.
Wellbeing Week
Held in Week 7 of each semester, you can expect a week jam-packed with events designed to help you relax, refocus, and refresh after midterms Whether it’s unleashing your creative side, catching up with friends over free snacks, or tuning into your gratitude, Wellbeing Week has it covered
A sincere thank you to Maddocks for sponsoring this year’s Wellbeing Guide as the support makes initiatives like this possible We’re also incredibly grateful to everyone who helped to bring this guide together. From our Vice President, June, to the dedicated members of the Education Subcommittee and the talented Publications Team, your time, care and creativity are deeply appreciated.
Best wishes, Lauren and Angelina
Wellbeing on Wheels
In Week 9/10 of each semester, Wellbeing on Wheels is our way of showing up for you during one of the most intense periods of the term! We create and distribute hundreds of care packages filled with snacks, academic resources, and wellbeing essentials - little reminders that you’re not alone in this hectic and stressful season Whether it’s your favourite sweet treat, or a resource that helps you through each chapter of revision, each item is packed with care to support you throughout exams
5 Tips for Staying Well During the Clerkship Process
Delivered by Maddocks People & Culture team in collaboration with the Centre for Corporate Health, 2025.
A clerkship is an exciting first step in your legal career. It’s a chance to explore, learn, and see where you might thrive. At the same time, it can bring new pressures as you navigate unfamiliar expectations and environments. Looking after your wellbeing will help you feel more confident, focused and ready to make the most of the experience. This guide offers practical tips to help you stay well throughout the process.
Embracing the Clerkship Journey
A clerkship is an opportunity to explore the legal profession, build confidence, and develop skills in a real-world setting
While the application process can be fast-paced, it also offers valuable opportunities to:
Step outside your comfort zone and build resilience
Develop time management and prioritisation skills
Recognise your strengths and bring your authentic self
Maintain balance between study, work and personal life
Take on feedback and use it as a tool for growth
While clerkships are a great opportunity to challenge yourself and grow, it’s important to look after your wellbeing along the way. Staying well helps you show up as your best self.
1. Plan your week with intention
Withcompeting demands, structure canhelp you stay in control. Try to carve out time each week for:
Study and classes
Application tasks (like follow-ups or research)
Downtime to disconnect and recharge
Even a small amount of planning can reduce overwhelm and help you focus on what you can control.
2 Focus on what you can control
There’s a lot about theclerkship process that you can’t control, like outcomes or how others behave. Rather than getting caught up in comparisons, focus on what you can influence This includes how you prepare, your mindset, and how you respond to challenges
Shifting your focus in this way can reduce pressure, build resilience and help you stay grounded throughout the experience. It can also improve your confidence by reminding you that your actions matter, even if the outcome is uncertain When things feel overwhelming, coming back to what’s in your control is a simple way to regain clarity and perspective
3. Adopt a growth mindset
Popularisedby Dr Carol Dweck,agrowth mindset is the belief that your abilities, intelligence and skills can be developed through effort, learning and persistence Setbacks are a normal part of the clerkship process, and adopting a growth mindset can help you view each step, even the challenging ones, as a chance to learn and improve.
The key features to maintaining a growth mindset include:
Viewing challenges as opportunities. Setbacks are part of learning, not failure. Remembering that effort matters Progress comes through hard work and strategy, not just talent Feedback helps Criticism should be taken constructively, not personally Learning is ongoing. Skills and intelligence can grow over time.
4. Take breaks without guilt
It’seasy to feellike youneed to be “on” all the time during the clerkship application process, but regular breaks are essential Even a short walk or step away from your desk can improve focus, lift your mood, and help prevent burnout. Small pauses throughout the day give your mind a chance to reset and recharge, which will support both wellbeing and performance
Some simple ways to take meaningful breaks include:
Stepping outside for some fresh air Going for a short walk between tasks Stretching or moving away from your desk Taking a quiet moment to refocus or reset Having a chat with a peer or friend
5. Stay connected to your people
Asupport network of peopleyou trustis key during the clerkship process Whether it’s peers, family, mentors or others in your circle, regularly checking in and talking about how you’re feeling can make a big difference.
Staying connected helps you keep perspective, reminds you that you’re not alone, and gives you space to reset when things feel intense It also has real physiological benefits, helping to reduce stress and support a sense of balance and calm.
"We
know the clerkship period can feel full-on. Applications, interviews, trying to stand out... it’s a lot. The legal world moves fast, but your wellbeing matters more than any deadline. Take a moment when you need it. Pause, breathe, and don’t be afraid to ask for support. You’re not here to be perfect – be open to learning and look after yourself along the way. "
— Marita Pascoe, Head of Diversity, Inclusion & Wellbeing at Maddocks
Wherever this process takes you, your wellbeing matters. At Maddocks, we value people who are thoughtful, curious, and take care of themselves and others. We hope these tips help you stay steady and supported through the season ahead.
Submissions Open
Your Study Strategy Starts Here Your Study Strategy Starts Here
Creating a Realistic and P[roductive Study Routine
Feeling overwhelmed trying to juggle everything at once? Always leaving
Feeling overwhelmed trying to juggle everything at once? Always leaving tasks until the last minute? A realistic and productive study routine might tasks until the last minute? A realistic and productive study routine might be exactly what you need. Adopting a structured approach to your be exactly what you need. Adopting a structured approach to your studies doesn’t just support your academic success, it also helps you studies doesn’t just support your academic success, it also helps you carve out time to unwind, connect with loved ones, pursue carve out time to unwind, connect with loved ones, pursue extracurriculars, and more. By creating a routine that works for you, you extracurriculars, and more By creating a routine that works for you, you are laying the foundation for sustainable success without sacrificing your are laying the foundation for sustainable success without sacrificing your wellbeing. wellbeing.
Why is this important? Why is this important?
Promotes consistency: Establishing a routine helps you build regular
Promotes consistency: Establishing a routine helps you build regular study habits and reduce procrastination. study habits and reduce procrastination.
Improves time management: Allocating time for specific tasks ensures Improves time management: Allocating time for specific tasks ensures you meet your goals and responsibilities without last-minute you meet your goals and responsibilities without last-minute cramming. cramming.
Enhances focus and productivity: Knowing what to study and when
Enhances focus and productivity: Knowing what to study and when reduces decision fatigue and allows for more efficient study sessions reduces decision fatigue and allows for more efficient study sessions. Improves academic performance: Regular, focused study leads to Improves academic performance: Regular, focused study leads to better understanding, retention, and application of course content. better understanding, retention, and application of course content.
Encourages self-discipline and accountability: Sticking to a routine
Encourages self-discipline and accountability: Sticking to a routine builds personal responsibility and motivation over time. builds personal responsibility and motivation over time
Allows time for relationships and hobbies: A balanced r Allows time for relationships and hobbies: A balanced routine outine includes time to take care of yourself, create memories with family includes time to take care of yourself, create memories with family and friends, and make space for your interests. and friends, and make space for your interests.
You might be thinking, but how do I achieve this? In this chapter, we will You might be thinking, but how do I achieve this? In this chapter, we will discuss two main ways to do so, namely by finding your go-to study discuss two main ways to do so, namely by finding your go-to study approach and your go-to study environment. approach and your go-to study environment.
The Importance of Finding Your Study Routine
Studying is not a one-size-fits-all - it’s quite the opposite! The sheer volume and complexity of content in law school means you need to work hard and smart. While this may require some trial and error, finding your go-to approach will make for effective and efficient study sessions, heightened confidence, improved retention, and far less stress. Fortunately, we have given you some inspiration for this journey, but don’t be afraid to tweak and personalise these well-known methods until it feels more like you.
Feynman Technique
Feynman Technique is a method of learning that involves teaching a concept in simple terms, as if explaining it to a child. This strategy transforms passive learning into active learning, meaning you gain a more thorough understanding of concepts and better retain information.
Very simple
Emphasises clarity
Strengthens memory and comprehension
Identifies and patches gaps in learning
Engages retrieval practice
SQ3R Method
Pomodoro Technique
The SQ3R Method is a reading comprehension technique that approaches texts systematically, designed to actively engage students and improve retention of information.
SQ3R stands for: Survey, Question, Read, Recite, Review.
Pomodoro Technique is a time management method that breaks up work into manageable intervals filled with short breaks of rest. This method is designed to improve focus and reduce burnout, helping you manage time and lessen distractions.
Enhances reading comprehension
Improves memory and information retention
Increases efficiency
Ideal for information heavy content like textbooks
Boosts productivity and focus
Reduces stress and burnout
Promotes sustained concentration
Minimises distractions
Helpful for procrastinators
LawSoc Revision Workshops
LawSoc Revision Workshops are run by fellow law peers that teach the term’s content in a concise and summarised manner. These workshops break down heavy content that help students consolidate their knowledge, clarify misunderstandings, and enhance exam preparation
Helps consolidate prior knowledge
Identifies and fills in any gaps
Clarifies difficult concepts
Condenses heavy information into digestible forms
Ideal for last minute exam revision
Teaching and Active Recalling
This technique revolves around teaching your peers the content whilst also revising on your own understanding and comprehension of the key course concepts.
In being able to teach your peers in a clear, concise and comprehensive manner, you will also be honing your active recall skills.
Provides students with greater confidence
Encourages an active and collaborative learning space
Consolidates prior knowledge
Helps to understand content from a different perspective
Positive self-talk
Positive self-talk is the practice of replacing negative internal thoughts with constructive, realistic affirmations. Rooted in cognitive behavioural therapy, it helps regulate stress, boost motivation, and improve performance. By recognising and reframing negative automatic thoughts, like “I’m going to fail” or “I’m not smart enough, into balanced, realistic affirmations, students can reduce anxiety, regulate emotions, and improve focus.
Forms the foundation of any and every study method
Increases motivation and academic persistence
Enhances focus and performance under pressure
Builds emotional regulation and resilience
Encourages a growth mindset
LAWSOCRECORDS
The Importance of Finding Your Study Space
It’snotjustaboutwhatyoustudy,butwhere!Findingtheright studyenvironmentforyoucanbetheultimategame-changerin securingthattopmark.Fromquietlibrariestobustlingcafes,your optimalstudyenvironmentwillboostproductivity,keepmotivation runninghigh,groundyourfocus,andmanagestress.Explore, experiment,andownyourspacebecausethiswillturnboring, tedious,orstress-inducingstudysessionsintoenjoyableyet challenginglearninglessons. So,wherewillyougonext?
Best
Study Spots on Campus Best Study Spots on Campus
Mon-Fri 9-5pm
accessibility
Charging power outlets
WiFi
Study booths
Accessible outdoor
courtyard
Microwaves in LG07
MorvenBrownStudySpace ��UpperCampus
Arguablythemostaestheticstudyspoton campus,thisistheplacetobe MorvenBrown StudySpacecanbefoundtotheleftofLibrary LawnandontheGroundFlooroftheMorven BrownBuilding.
AGSMBuildingGroundFloorStudySpace ��UpperCampus
Themostunderratedandunknownstudyspot forgroupwork(ornappingbetweenclasses) Headtothelowergroundfloorforhugebooths thatcaneasilyfitover6peopleandlotsof comfortablepillows
UNSWLawLibrary ��LowerCampus
Needsomewherequiettoreallyfocus?
TheLawLibraryisasupercalmspacewith loadsofdesks,powerpoints,andnatural light Evenifyou’renotstudyinglaw,it’sa greatspottozoneinandgetstuffdone
24/7 Accessibility
Charging Power Outlets
Hot/Cold Water
Microwaves
Wheelchair Access
Quiet Study Space
Wifi
Writable Boards
24/7 Accessibility for Law Students!!
Charging Power Outlets
Study rooms
Sofa study booths
WiFi
Computer access
Device charging stations
Media Booths
Microwaves
Wheelchair Access
Charging Outlets
Group work space
Quiet Study Space
WiFi
Microwaves
Wheelchair access
BusinessSchoolLevel1StudySpace ��
MidCampus
Rightnearthemainentrance,thisspotissuper convenientandalwaysbuzzing(butnottooloud) It’s greatforgroupcatch-upsorsolostudybetweenclasses, withplentyofnaturallight,comfyseating,andeasy accesstofood,coffee,andprinting
WallaceWurth ��UpperCampus
Rightinthemiddleofthemedprecinct,WallaceWurth hasabunchofmodern,comfystudyareas.Thereare quietcornersforsolostudy,plusopenspacesifyou’re workingwithagroup It’sclosetolabsandlectures, andgenerallyhasafocusedbutrelaxedvibe
Charging outlets
Group work space
Microwaves
Quiet study space
Screens for group work
Writeable boards
Wheelchair access
Charging Outlets
Computers
Device Charging Stations
Study Rooms
Sofa Study Booths
Media Booths
Microwaves
WiFi
Wheelchair Access
BiologicalSciencesSouth ��UpperCampus
Thisone’sabitofahiddengem Tuckedawaycornersmakeitidealforsome peacefulsolostudytime It’susuallynot toobusy,andperfectifyouwanttostay closetoyourscienceclasses
AnitaB.LawrenceGallery ��
MidCampus
Notyourtypicalstudyspot,buthearusout thisspaceisquiet,beautiful,andseriously calming Greatfortakingacreativebreather, journaling,orjustdoingsomelightreadingor brainstorming
ScienceandEngineeringStudySpace ��LowerCampus
Thisisthego-toforgroupwork Thinkbigdesks, whiteboards,chargingstations basically everythingyouneedforaproductivesession Superpopularwithengineeringandscience studentsworkingonteamprojects
UNSWMainLibrary ��UpperCampus
Theclassicchoice Withdifferentlevelsfor differentvibes quiet,social,orsomewherein between youcanalwaysfindaspacethatsuits yourmood Plus,there’sacafédownstairswhen youneedastudysnackbreak.
24/7 Access
Charging outlets
Group Study Space
Microwaves
WiFi
Wheelchair Access
Charging Outlets
Group work space
Quiet study space
WiFi
Wheelchair Access
24/7 Access
Charging Outlets
Group Study Space
Quiet Study Space
Wheelchair Access
WiFi
Best Study Spots OUTSIDE OF Campus Best Study Spots OUTSIDE OF Campus
Usable devices
Clean bathrooms
Hot/cold water
Quiet study space
GreenSquareLibrary ��Greensquare
GreenSquareLibraryisamodern, spaciousstudyspotwithnaturallight, quietzones,andfreeWi-Fi Itssleek undergrounddesign,andstudyrooms allowyoutolockinwhilststudyingwith friends.Itislocatednearpublic transportintheheartofGreenSquare
FairfieldLibrary ��FairfieldnexttoGreen Peppercorn
Oneofthefewlibrariesthatare actuallyquietwithintheInnerWest Area.Walkabledistancefrom Fairfieldstation.Itisalsowithin walkabledistancefromalarge varietyofrestaurants
Very quiet!
Charging ports per table (not many, have to get the right seat!)
Charging outlets
Nice garden to reconnect with nature Tech Lab
WesternSydneyUniversity ��AnyCampusbutrecommend Bankstown
Multi-flooredemptyspacesonmost days Comfystudycouchesandsingle cubicles.NearWindowsCafeand numeroussnackingareas Walkable fromBankstownstation.Fancy elevators
StateLibraryofNSW ��MartinPlace
Darkacademialawaesthetic?Signmeup! Studyingjustfeelsbetterwhenyou’re surroundedbyhistoricbooks,wooden tablesandstainedglasswindows Itisalso rightnearNSWParliamentHouseandthe RoyalBotanicGarden-theperfectplaces forabreak!TheStateLibraryiswalkable fromMartinPlacemetrostation.
Charger Ports
Comfy sofas
Table tennis tables
Hot/cold water
Microwave Study cubicles
Order in the Court
Keeping Order in Your Life
Finding Balance
Gym Workouts��UNSW
Head over to the UNSW Fitness Centre for a range of group fitness classes, strength training sessions and cardio workouts. Whether you prefer high-intensity training or a relaxed session, there’s something for everyone to get your blood pumping!
This provides not only a great opportunity to relieve stress, but regular exercise boosts your energy levels, so you’ll feel more alert during your law lectures. Also getting into a routine helps you stay fit and focused during study days
Walk / Run / Jog ��UNSW ��Bondi to Coogee
Lace up your running shoes and hit the trails around UNSW’s campus or do a breezy walk through Bondi to Coogee. Either way, it’s a perfect option to start your day fresh or clear your mind after long study sessions.
Jogging helps clear your mind and gives you a mood boost, thanks to those feel-good endorphins. Plus running outdoors is a great way to explore the beautiful surroundings and stay in shape without needing a gym membership.
Yoga / Pilates
Lace up your running shoes and hit the trails around UNSW’s campus or do a breezy walk through Bondi to Coogee. Either way, it’s a perfect option to start your day fresh or clear your mind after long study sessions.
Finding Balance
Sing Your Lungs Out ��At Home
What better way to release and come to terms with your emotions than playing on your most singable playlist to scream your lungs out. Only problem is..you might get a noise complaint from your family or neighbours.
Retail Therapy
��Online or in actual shopping centres
If you have the funds for it, spend money on a few tempting pieces off Taobao or Temu for the fun of it. Or if you are up for it, buy actual pieces you have been staring at whilst you contemplate your mid term assessments.
Food Therapy
��Anyplace you ’ re craving
If you’re a food lover, have a solo therapeutic date that allows you to indulge your greatest cravings.
Paint + Sip with your friends
The perfect excuse to catch up, unwind, and create something chaotic-but-charming with a wine in hand.
Push yourself out of your comfort zone and embrace the artist lifestyle for a day! Maybe you’ll even find your secret talent and you’ll find a backup plan for if your exams don’t work out… Not only is this a perfect activity to socialise and have a break with your friends but you’ll be too mindful focusing on your Van Gough execution to think about studying!
��Pinot & Picasso, Champainting, Class Bento
Reaching Out for Support
1) UNSW Resources
UNSW 24/7 Mental Health Support Line
Call 1300 787 026 / Text 0485 826 595
UNSW Health Service
On-campus medical professionals, including GPs, can help with managing stress, anxiety, and other mental health conditions.
Allows referral to UNSW psychological support if needed through GP’s.
Available 24/7 for crisis support or mental health advice for students needing immediate help or someone to talk to. Any conversations are kept confidential. Support is provided by trained mental health professionals who understand the unique challenges faced by university students.
UNSW Psychology and Wellness
Offers free counselling sessions, wellbeing workshops, and individual support plans tailored to students facing academic, emotional, or personal challenges
Students can access these services by booking online through the UNSW Health & Wellbeing website or by visiting the Level 2 reception of the East Wing in the Quadrangle Building. Both in-person and telehealth appointments are available, ensuring flexibility for all students. Crisis appointments and same-day support are also offered depending on availability.
Academic Skills and Support Services
Includes workshops, consultations, and resources to help manage academic pressure, which is a major source of student stress. Allows students to achieve academic expectations with a guided plan on approaching exams and assignments.
Smiling Mind App
A free mindfulness and meditation app designed to improve focus, emotional regulation, and reduce stress
Ideal for students balancing demanding schedules.
2) Online Resources 2) Online Resources
Black Dog Institute
A research-based mental health organisation that provides digital tools, programs, and self-assessments to help individuals manage their mental wellbeing. Especially helpful for students seeking evidence-based strategies to cope with stress, mood disorders, and mental health challenges.
ReachOut Australia
Offers anonymous forums, articles, and personal stories that empower students to understand and manage mental health issues like anxiety, study stress, and depression. Provides a community that facilitates discussion about mental health, which can be kept confidential to the discretion of the user.
Lifeline Australia
Offers 24/7 crisis support and suicide prevention services through its phone line (13 11 14), text, and online chat platforms.
Helpful for anyone feeling overwhelmed or needing someone to talk to immediately in a safe and confidential environment.
External Resources
Lifeline (13 11 14)
24/7 confidential crisis support and suicide prevention service. Essential for anyone in emotional distress or needing immediate assistance. Also offers online chat support via their website and provides
resources for coping strategies, safety planning, and support for those affected by suicide.
24/7 confidential crisis and suicide prevention service. Essential for anyone emotional distress or needing immediate assistance Also offers online chat support via their website and provides resources for coping strategies, safety planning, and support for those affected by suicide
Mental Health Line (1800 011 511)
Beyond Blue (1300 22 4636)
Provides comprehensive support for mental health conditions including anxiety and depression, with professional counselling and an extensive library of tools.
Provides comprehensive for mental health conditions including anxiety and depression, with professional counselling and an extensive library of tools.
Offers online forums for peer support, selfhelp resources, and information tailored to specific groups including students, young people, and multicultural communities.
Offers online forums for peer support, selfhelp resources, and information tailored to specific groups including students, young people, and multicultural communities
A NSW Health service connecting people to the nearest public mental health team. Available 24/7 for assessment, triage, and advice. This service is particularly helpful in urgent or complex situations where someone may need ongoing clinical care, hospital admission, or community mental health services.
A NSW Health service connecting people to the nearest public mental health team Available 24/7 for assessment, triage, and advice. This service is particularly helpful in urgent or complex situations where someone may need ongoing clinical care, hospital admission, or community mental health services.
Time to Recharge Submissions Closed
Knowing When to Rest, Recharge, and Recover
University life can feel like a constant sprint When deadlines loom and assignments pile up, it’s easy to push through without a second thought for your own wellbeing But here’s the thing, true productivity doesn’t come from working yourself into the ground It comes from knowing when to pause, recharge, and recover.
In this chapter, we’ll explore why taking time to rest isn’t just a luxury, but a necessity for maintaining both your mental and physical health. By learning how to tune into your body’s signals and giving yourself the space to recharge, you’ll not only feel better, but you’ll perform better too!
Best Spots on and Close to Campus for Unwinding
A peaceful green space perfect for lying down with a book or chatting with friends between classes
Ideal if you're looking to stretch your legs or destress with light activity or a mindful walk.
UNSW Village Green
Main Library Lawn
Newly renovated, ideal for walks, casual sports, or quiet reflection.
Perfect for grabbing a coffee, unwinding after a tutorial, or soaking up a casual vibe.
Offers walking tracks, lakes, and picnic areas
Ideal for deeper relaxation away from campus buzz.
Recommended for anyone needing a mental reset or some time in nature before tackling assignments or exams.
Centennial Parklands
Best spots on campus for a quick bite
Located in the Lower Campus Food Court. Offers quick Mexican options like burritos and tacos.
Lower Campus Food Court. Serves affordable sushi and other snacks.
Near the Mathews Building Provides Middle Eastern wraps and bowls, good for a quick meal.
At the Village Green Café. Known for Italianstyle sandwiches, coffee, and pastries.
Finally try the acai and famous dubai chocolate you see on your reels. Located in the Biological Sciences Building, Upper Campus.
GYG (Guzman y Gomez)
Sushi Tori
Kebab Classic
Stellini’s
XS Espresso
Quick Ways to Unwind between Classes
A quiet, low-stimulus area designed for students who need a calm environment to recharge and focus away from the usual campus noise or to catch up on a few tasks.
Take a brief walk outside
Sensory Sensitive Zones (Main Library Level 6)
Walking around campus or in nearby green spaces like the UNSW Village Green or Main Library Lawn helps clear your mind and reduce stress quickly.
You can practice deep breathing or mindfulness in quiet spots such as the Main Library Level 6 Sensory-sensitive Zone, great for a distraction-free break.
Stretch or do light exercises
Practice deep breathing or mindfulness
Stretching or light exercises can be done almost anywhere, but good spots include the open spaces of the Village Green or quieter corners near Mathews Building where you won’t disturb others.
