Top Ten Tips to Destress Your Room Namaste in bed. Let’s face it, college life is stressful. We all have to deal with the toll of never-ending tests and essays while balancing busy social lives. These tips will help you keep all the stress outside your bedroom door so you can unwind with ease. By MYKENNA MANIECE and PEYTON SURPRENANT
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illustrations by DANNY KAHN Let There be Light!
Natural light is a great way to keep your room pleasant and bright without turning on those unfortunate fluorescent overhead lights. Freshman Hanna Weis explains, “Natural light makes you feel happier. The vibes are better.” It can help boost Vitamin D, combat seasonal affective disorder and improve your sleep. Open your curtains whenever you’re hanging in your room, and let the natural light warm up your space.
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Plant Power
Plants are the best way to make your room feel more lively. According to The Sill, indoor plants can “Boost mood, productivity, concentration and creativity.” Plants will help give your space a positive atmosphere. Succulents are perfect for any busy student because they are very low maintenance, try adding a Jade plant or cactus to your desk. If you feel ready to take care of a real plant, a snake plant or bird’s nest fern could be for you. All of these options are still great for beginners in plant parenting. Taking care of your plants will soon become the best part of your self-care routine.
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Essential Oils Are Essential Essential oils are the perfect way to make your room feel like a spa. Since candles are a no-go in dorm rooms, essential oil diffusers are an awesome alternative. They make your room smell amazing, without causing a fire hazard. Lavender and lemon essential oils are the best for reducing stress and anxiety, perfect after a long day of classes. Thyme and tea tree are great for preventing sickness and killing bacteria. If you really want to discover the magic of essential oils, we recommend The Portable Essential Oils: A Pocket Reference of Everyday Remedies for Natural Health & Wellness by Anne Kennedy. Essential oils can be used for anything and everything, and they will make your space so much more peaceful.
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Spice Up Your Wall Space
Decorating with pictures of loved ones, memorable places and other artwork is a great way to make your dorm feel like home. “I always try to put as much on my walls as possible because it makes me feel cozier,” says freshman Em Stripling. Feeling homesick is as much a part of college as communal bathrooms. We all miss our family, pets and friends from home every once in a while. Once you start, you’ll be on your way to curating your very own art gallery! Find pieces that make you smile and feel confident to tackle whatever the day has in store. 24UGirl CollegeLife