"Example is not the main thing in influencing others. It is the only thing."
-Albert Schweitzer
In the fast-paced world of education, where tradition meets innovation, true leadership isn't just about keeping up—it's about setting new standards. This month, Unique Times brings you the story of a trailblazer who is doing just that. Adv Dr P Krishnadas, Chairman and Managing Trustee of the Nehru College of Educational and Charitable Trust, is revolutionising education with a visionary blend of purpose and progress. Under his leadership, the Nehru Group of Institutions has become a powerhouse of innovation and excellence. Don’t miss our cover story on the edupreneur redefining the future of education.
In this month's edition, V P Nandakumar, the MD and CEO of Manappuram Finance Limited, offers insights on ‘What I Make Out of This Year’s Union Budget.’
Additionally, this issue includes our regular sections covering travel, beauty advice, movie and book reviews, as well as inspiring business articles.
“A room without books is like a body without a soul.” – Cicero
Wishing you a joyful reading experience!
Mumbai Overtakes Beijing as Asia’s New Billionaire Capital, Leads India’s Wealth Surge
Mumbai has emerged as Asia's new billionaire capital, surpassing Beijing, according to the Hurun India Rich List 2024. The city now houses 92 billionaires, accounting for 25% of India's wealthiest individuals, and has seen a net increase of 58 billionaires. This shift highlights Mumbai’s growing dominance in wealth creation, with New Delhi and Hyderabad trailing as preferred cities for the country’s elite. India has also outpaced China in billionaire growth, registering a 29% increase, while China saw a 25% decline. The overall number of billionaires in India has reached a record 334, solidifying the nation’s position as Asia’s leading wealth generator. In March 2024, Mumbai overtook Beijing, coming third globally behind New York and London in the billionaire count. Mumbai’s billionaire wealth now totals $445 billion, compared to Beijing's $265 billion, reflecting a 28% decline in the Chinese capital’s billionaire population.
RBI Deputy Governor M Rajeshwar Rao Advocates Periodic Revision of Deposit Insurance Coverage
“There’s no shortage of remarkable ideas, what’s missing is the will to execute them.”
Seth Godin
MRajeshwar Rao, Deputy Governor of the Reserve Bank of India (RBI), has called for periodic increases in the `5 lakh deposit insurance coverage per depositor, reflecting India’s economic growth and expanding financial sector. Speaking at the IADI Asia-Pacific Regional Committee International Conference, Rao noted that the current reserves might fall short due to rising deposits, prompting a reassessment of insurance requirements. He discussed the challenges of providing full coverage, suggesting targeted insurance for small depositors and senior citizens as a more feasible option. Rao also proposed extending insurance to digital deposits, such as prepaid card wallets, and recommended a risk-based premium system to strengthen the deposit insurance fund. He emphasised the role of the Deposit Insurance and Credit Guarantee Corporation (DICGC) in consolidating urban cooperative banks and enhancing financial inclusion, urging a cautious approach to innovative products and emerging risks.
Nifty Pharma Index Hits Record High Amid Strong Sector Growth, Favourable Market Conditions
The Nifty Pharma index reached a record high of 22,587.95, outperforming the Nifty 50 by rising 10% over the past month. Divi’s Laboratories led the surge, gaining 3.76% after a favourable US court ruling. Other major pharma stocks, including Dr. Reddy’s Laboratories, Glenmark Pharma, Zydus Life, and IPCA Labs, also saw increases of 1-4%, driving the index’s strong performance. In Q1FY25, the pharma sector showed robust growth, with revenue up 12%, EBITDA up 20%, and net profit up 23% year-on-year, surpassing market expectations. Contributing factors included stable US pricing, low input costs, and strong domestic demand. The broader Nifty 50 index also saw gains, closing higher for the fifth consecutive session. Market analysts attributed the positive trend to strong domestic institutional investor flows and cautious global sentiment ahead of the Jackson Hole Economic Symposium, where US Federal Reserve Chair Jerome Powell’s insights on future monetary policy will be closely watched.
Government Launches Discount Initiative to Boost Vehicle Scrapping, Promote Sustainable Transportation
“Even if you are on the right track, you’ll get run over if you just sit there.”
Will Rodgers
Union Road Transport & Highways Minister Nitin Gadkari announced that vehicle manufacturers will offer discounts on new commercial and passenger vehicles for customers who scrap older models with a valid Certificate of Deposit. This initiative is part of the government's effort to boost the Circular Economy by encouraging the adoption of cleaner, safer, and more efficient vehicles, contributing to reduced pollution and sustainable transportation practices. Buyers scrapping old vehicles may receive discounts ranging from 1.5% to 3.5%, aiming to invigorate the previously criticised vehicle scrapping programme. SIAM President Vinod Aggarwal had earlier highlighted the need for stronger incentives to promote scrapping. Gadkari expressed satisfaction with manufacturers' participation, emphasising that this initiative aligns with the government’s goals of improving vehicle efficiency and reducing emissions. This move is seen as a significant step towards addressing environmental concerns and promoting a greener future for India’s transportation sector.
CCI Approves Reliance-Disney Rs 70,350-Cr Merger, Creates Major Media Conglomerate in India
India’s Competition Commission (CCI) has approved Reliance Industries Ltd’s Rs 70,350-crore merger with Disney’s Indian media assets, subject to certain voluntary modifications to address competitive concerns, particularly in cricket broadcasting. This merger will combine Reliance’s Viacom18 with Disney’s Star India, forming one of the country’s largest TV and digital streaming platforms, boasting a portfolio of 120 TV channels and two streaming services. Valued at $8.5 billion, the joint venture will see Reliance injecting Rs 11,500 crore to drive growth, with RIL holding 16.34%, Viacom18 46.82%, and Disney 36.84% in the new entity. Nita Ambani will chair the merged company, with Uday Shankar, a former Walt Disney executive, as Vice Chairperson. This strategic move is expected to reshape India’s media landscape, intensifying competition with giants like Sony, Netflix, and Amazon. The merger is set to be completed by late 2024 or early 2025, with minimal impact on Reliance’s stock following the CCI’s approval.
Swiggy Prepares for $1-1.2 Billion IPO, Targets $15 Billion Valuation to Fuel Expansion
“Whether you think you can or whether you think you can’t, you’re right!”
Henry Ford
Indianfood delivery giant Swiggy, backed by SoftBank, is gearing up for an initial public offering (IPO) aimed at raising $1-1.2 billion, with a target valuation of around $15 billion. Expected to be one of India's largest IPOs this year, the move follows shareholder approval in April to raise up to $1.25 billion. The company plans to use the proceeds to expand its quick commerce Instamart business and open more warehouses, strengthening its position in the rapidly growing $11 billion online grocery market. Although Swiggy's food delivery segment is profitable, its Instamart grocery delivery remains loss-making. The company currently operates about 550 grocery warehouses across 35 Indian cities. With the online grocery market expected to grow significantly by 2030, Swiggy is positioning itself to capture a larger share. The IPO's confidential filing is expected to be cleared soon, with a public prospectus to follow.
Iran Slams Europe’s Call for Restraint, Accuses West of Supporting Israel
Iran's foreign ministry has sharply criticised France, Germany, and Britain for urging restraint following the killing of Ismail Haniyeh, Hamas's political chief, in Tehran. Iran holds Israel responsible for the act, and its foreign ministry spokesperson, Nasser Kanaani, labelled the European nations' appeal as illogical and contradictory to international law. Kanaani condemned the European stance, accusing it of ignoring Israel's alleged violations of Iranian sovereignty. He reaffirmed Tehran's commitment to deterring Israel and urged European nations to oppose the ongoing conflict in Gaza. Kanaani also criticised the United Nations Security Council and Western governments, holding their support for Israel responsible for the ongoing crisis in Gaza. He called on Paris, Berlin, and London to take a stronger stand against what he described as Israel's aggressive actions in the region.
UK CMA Halts Apple and Google Probes, Awaits New Digital Markets Law
The UK’s Competition and Markets Authority (CMA) has decided to suspend its investigations into Apple and Google’s app stores as it prepares for new legislation under the upcoming Digital Markets, Competition and Consumers Act (DMCCA). The CMA had previously raised concerns about the tech giants' dominance in app distribution, launching separate probes into potential anticompetitive practices. With the DMCCA expected to come into effect later this year, the CMA believes the new law will provide stronger tools to address these issues. The watchdog’s decision marks a shift towards a more comprehensive regulatory framework for digital markets in Britain, as Apple and Google await further developments.
Andrew Tate Placed Under House Arrest Amid New Sex Trafficking Allegations
Controversial internet figure Andrew Tate has been placed under house arrest by a Romanian judge amid fresh allegations of sex trafficking and exploitation, involving 35 victims, including a minor. The Romanian anti-organised crime agency, DIICOT, has accused Tate and his brother Tristan of grooming vulnerable individuals to produce pornographic content, generating millions in illicit profits. Despite vehemently denying the charges and claiming they are part of a conspiracy against him, Tate's legal troubles deepen as investigators continue to scrutinise his activities. Authorities have seized luxury cars, cash, and electronic devices during a search of four properties. The new allegations add to the ongoing investigation into previous charges of human trafficking and rape against the Tate brothers.
Telegram Co-Founder Arrested in Paris Amid Serious Allegations
PavelDurov, co-founder of the messaging app Telegram, was arrested in Paris recently as part of a French investigation into allegations of organised crime, child sex abuse images, fraud, and money laundering. This arrest has intensified scrutiny on Telegram, a platform known for its massive user base and minimal regulation. The incident has also raised concerns about the effectiveness of the European Union's Digital Services Act (DSA) in regulating large online platforms. Critics argue that if Telegram's issues are severe enough for a criminal investigation, they should be addressed under the DSA's provisions. With nearly a billion global users, Telegram is now facing potential direct oversight by EU authorities, prompting calls for greater transparency and accountability. The European Commission is reviewing the platform's user figures and compliance with DSA regulations, as the pressure on digital platforms to ensure regulatory compliance increases.
Edupreneurial Success Saga: Adv Dr P Krishnadas, Chairman & Managing Trustee Nehru College of Educational and Charitable Trust
Robin Sharma, one of the world’s top leadership gurus and the author of the much-acclaimed book “The Monk Who Sold His Ferrari” once said, “The great and glorious legacy of a human being is to live with purpose.” This is exactly what drives Adv Dr P Krishnadas, the man behind the prestigious Nehru Group of Institutions, who is adding on to the legacy inherited from his illustrious father with a deep sense of purpose and unparalleled vision. Wisely blending tradition and innovation Krishnadas is blazing new frontiers in education by remaining at the helm of the Nehru Group, which was established by his father, P K Das in 1968. In this exclusive interview, Unique Times unravels the fascinating journey of this edupreneur and polyglot par excellence, his guiding principles and the strategies he employs as an educational leader and global influencer. Your father, the late P K Das, laid the foundation for the Nehru Group of Institutions. How has his vision influenced your leadership?
My father was a self-disciplined
individual who, through his service in the Air Force, embodied the principles he espoused. He was sincere and hardworking, leading his team from the front with unwavering dedication. His visionary approach and guiding principles continue to inspire and motivate us. One of his greatest aspirations was to bring higher education to the grassroots. His vision has profoundly influenced my leadership style and continues to guide me forward.
What are the core values that guide your decisionmaking process as the Chairman of the Nehru Group of Institutions?
My core values centre around a deep commitment to teamwork, making decisive and proactive choices, and relying on core competencies. I firmly believe that collaboration and collective effort drive success, and I prioritise making informed decisions with foresight and conviction. Additionally, I focus on leveraging core strengths and expertise to achieve optimal outcomes and drive progress.
The Nehru Group has grown significantly over the years, with institutions
spanning various disciplines. What strategies do you employ to maintain educational excellence across such a diverse portfolio?
The Nehru Group of Institutions is dedicated to maintaining the highest standards of quality through rigorous accreditations and the introduction of relevant courses and programmes. Our focus is on enhancing students' employability by developing their skills and fostering their overall holistic development.
How do you see the role of digital transformation in your institutions?
While we enthusiastically embrace digital transformation, our institutions are dedicated to preserving the essential balance between technological innovation and the human touch. We ensure that digital tools and resources are used to enhance, rather than replace, the personal interactions between students and teachers. Our goal is to integrate technology in a way that supports and enriches the learning experience while maintaining strong, individualised student-teacher relationships and a
My core values centre around a deep commitment to teamwork, making decisive and proactive choices, and relying on core competencies. I firmly believe that collaboration and collective effort drive success, and I prioritise making informed decisions with foresight and conviction.
The Nehru Group of Institutions adeptly balances commercial success with a deep commitment to social responsibility and philanthropy. From its inception, the Group has been devoted to extending higher education opportunities to grassroots communities.
supportive educational environment. How has membership in the Federal International Chamber Forum (FICF), one of the world's most exclusive clubs, influenced your professional network and opportunities? How does it benefit the Nehru Group and your broader initiatives?
Membership in the Federal International Chamber Forum (FICF) is indeed a mark of prestige, connecting us with leading business figures and influential global leaders who come together to share insights and collaborate for societal advancement. Receiving the Multibillionaire Business Achiever (MBA) Award has significantly boosted my profile, expanding my network and enhancing my global connections. How does the Nehru Group balance its commercial success with its commitment to social responsibility?
The Nehru Group of Institutions adeptly balances commercial success with a deep commitment to social responsibility and philanthropy. From its inception, the Group has been devoted to extending higher education opportunities to grassroots communities. This commitment is reflected in our active participation in a range of social and charitable initiatives, including the P K Das Bhavana Padhathi (a home for the homeless), Snehanidhi (supporting elderly and destitute women), the
P K Das Best Faculty Awards, and the P K Das Best Doctors Award, among others. We also conduct various healthcare programmes that benefit society at large. Additionally, the Nehru Vigyan Scholarships provide crucial support to deserving students, ensuring that quality education remains accessible to all. Beyond education, we have diversified into sectors such as Paints Manufacturing, Engineering and Construction, Pharmacy Chain and Trading.
The Paint manufacturing Division Blitz Paints, focuses on specialty coating and the decorative paint market. The R&D centre is dedicated to innovatively seeking new paint technologies, formulas, or applications, staying ahead of industry trends. The EPC (Engineering, Procurement, and Construction) Division of our All Care Builders and Traders (I) Pvt. Ltd offers comprehensive services for infrastructure projects, including engineering design, project and procurement planning, and construction services. The Pharmacy Division of All Care Pharma is all about providing high quality pharmaceutical products and exceptional customer service, while promoting health and wellness in the communities we serve. It provides prescription and OTC medications, health and wellness products, and the trading and maintenance of medical equipment. This division plans to open 50 stores throughout Kerala by 2026. Our unwavering dedication and passion for success
across all these ventures, allow us to not only achieve commercial success but also make meaningful contributions to society.
The P K Das Institute of Medical Sciences and Hospital is a significant part of your father’s legacy. How does the institution embody his vision for accessible healthcare? What are your future plans for its development?
P K Das, the esteemed Founder Chairman and my father, envisioned establishing a super-specialty hospital in his hometown, Vaniyamkulam, recognising that people in the area often had to travel long distances, even to Coimbatore, for quality medical care. The P K Das Institute of Medical Sciences stands as a testament to his visionary legacy, providing high-quality healthcare accessible to the common man.
To honour this vision, the hospital is steadfast in its commitment to expanding and enhancing its services. This includes a strategic focus on strengthening key departments, particularly Oncology and other super-specialty areas, to ensure they remain at the forefront of medical innovation and patient care. In tandem with these developments, the associated Medical College has undergone significant transformation, evolving into a fully-fledged undergraduate and postgraduate teaching hospital. These comprehensive advancements are designed
My goal is to create new opportunities in the education sector, fostering collaboration that will benefit Mauritius and India. Education is the cornerstone of long-term economic growth, sparking innovation, strengthening institutions, and promoting social cohesion.
to elevate the institution's capacity to provide world-class medical care and education. By fostering cutting-edge research, offering state-of-the-art treatments, and nurturing the next generation of medical professionals, the institution continues to embody and advance the founder's legacy of delivering accessible, advanced healthcare to the community. Now recognised as a Super Specialty Hospital and Medical College with 1,250 teaching beds with 28 departments, the institution stands as a beacon of excellence in the healthcare sector, dedicated to pushing the boundaries of medical science and education
while maintaining its unwavering commitment to compassionate patient care.
What have been the most challenging moments in your career, and how did you overcome them?
Throughout my life, I've encountered various challenges, with 2017 being especially significant. During this time, I approached difficulties with maturity, calmness, and a commitment to truth, which ultimately prevailed. These experiences have been transformative, contributing to my personal growth and resilience. You are well-versed in five
languages, which is quite impressive. Could you tell us more about it and how it has enriched your professional and personal experiences?
Yes Certainly. My proficiency in English, Tamil, Hindi and Kannada apart from Malayalam has greatly enhanced my journey as an education expert. It allows me to communicate effectively with a diverse student body and faculty, fostering a more inclusive and dynamic learning environment. Personally, it has deepened my understanding of different educational philosophies and
practices, enriching my approach to teaching and leadership. It’s a skill that not only broadens my professional horizons but also allows me to connect more meaningfully with individuals from various cultural backgrounds, ultimately contributing to a more global perspective in education.
With such a demanding career, how do you manage
the work-life balance?
Work has always been my top priority and passion. At the same time, I cherish moments I spend with my mother, wife, children, brother, sister and their families and also with some intimate friends. My brother Dr P Krishnakumar is the CEO and Secretary of Nehru Group of Institutions and my sister is a renowned Gynaecologist who is also
the Trustee of Nehru Group of Institutions. I make sure to dedicate a certain amount of time to work each day and I spend quality time with my loved ones also. This enriches my life and profession.. Recently, you were selected as the Honorary Trade Commissioner of Mauritius to India. And how do you think your role as Trade
Commissioner can benefit both countries, especially in education?
I am deeply honoured to be selected as the Honorary Trade Commissioner to Mauritius-India. In this era of globalisation, where education is a key driver of progress, I believe my role as an Edupreneur positions me to significantly impact bilateral relations between Mauritius and India. My goal is to create new opportunities in the education sector, fostering collaboration that will benefit both nations. Education is the cornerstone of longterm economic growth, sparking innovation, strengthening institutions, and promoting social cohesion.
What are your key priori-
ties for the Nehru Group of Institutions in the next decade?
The Nehru Group, with its 25 esteemed institutions across vital and impactful fields such as Engineering, Aeronautical, Aviation, Management, Medical, Nursing, Arts and Science, Law, Architecture, Pharmacy, Paramedical Sciences, and Physiotherapy, is poised to emerge as a University of Prominence and Importance. With strategic partnerships with major international universities, we are ready to take the next step in our journey, enhancing our global presence and educational impact. Over the years, you’ve had the opportunity to meet and welcome many
The Nehru Group, with its 25 esteemed institutions across vital and impactful fields such as Engineering, Aeronautical, Aviation, Management, Medical, Nursing, Arts and Science, Law, Architecture, Pharmacy, Paramedical Sciences, and Physiotherapy, is poised to emerge as a University of Prominence and Importance.
eminent personalities on your campuses. Could you share some memorable interactions with them and how these visits have impacted your institutions?
Over the years, the Nehru Group of Institutions has been privileged to host a variety of eminent personalities and organise numerous national and international seminars, symposiums, and the prestigious P K Das Best Faculty Awards. Each of these interactions has been a valuable learning experience, enriching our community. These meetings have led to new collaborations, including student and faculty exchanges, significantly elevating the demand and reputation of NGI colleges
Shri V.P.Nandakumar MD & CEO Manappuram Finance Ltd
The Budget has not only planned to modernise agriculture but also make it sustainable by emphasising on natural farming.
What I Make Out of This Year’s Union Budget
It covers the whole gamut of economic planning and aims at making India a Viksit Bharat of citizens with higher disposable income and purchasing power by 2047
To me, Union Budget 202425 presented by Finance Minister Nirmala Sitharaman is an exercise in excellence. More than presenting the annual accounts of the nation, the document provides a vision that will take India closer to the dream of becoming a developed nation by 2047. By treading a less travelled path by clearly stating short, medium and long-term visions for India, the Budget got the ball rolling to make India the third largest economy by the target year. However, to achieve this cherished goal, the country has to get its act together quickly by taking all stake holders on board with-
out fail. For this, the animal spirit of the private sector should be unleashed with the state providing the necessary ambiance by investing in infrastructure, health and education.
For the sake of perspective, a developed nation is a highly industrialised economy with majority of the workforce employed in factories that produce goods for the global market. The economy should have a higher growth rate with per capita income ensuring a comfortable lifestyle. In India’s case, services sector contributes more than half to the GDP growth with industry chipping in around 28% and agriculture
adding the remaining 18%. At the global pecking order, going by the latest data from IMF, India stands fifth with a GDP of approximately $4 trillion and is expected to overtake Japan and Germany to become the third largest economy by 2031, trailing behind the US and China.
The Budget has indeed drawn up a road map to get the nation there within the timeline. To begin with, Finance Minister has resisted the urge to splurge money on programmes that are not macro-prudential and revenue regressive in the strict sense of the term. This is despite the Centre’s finances looking robust with a windfall dividend
pay-out from the Reserve Bank of India (RBI) to the tune of Rs 2.11 lakh crore. The Finance Minister seems to have taken extra care to bring the deficits down without any major tax hikes. She has also budgeted for a lower borrowing programme by the Centre. With a record foreign exchange reserve with RBI, it will indeed go a long way in increasing India’s sovereign credit rating. Also important is the move to rationalise the tax structure to make higher tax compliance and tax filing simpler. It may be noted that both direct and indirect tax collections are showing good growth and that will help the Government cut down on borrowings for the current fiscal.
The second notable announcement in the Budget is the focus on agriculture. The Budget has not only planned to modernise agriculture but also make it sustainable by emphasising on natural farming. This new spin to the agrarian policy assumes significance in the wake of climate change leading to extreme weather events. This pivot
to sustainable farming is very important since estimates show that the country has lost close to 8% of its GDP from climate catastrophes in 2022, up from a tad over 5% the previous year.
Equally notable is the Budget’s focus on developing farm sector’s linkages with other sectors, especially medium manufacturing. It improves employment potential in rural areas significantly and also envisions value addition in agriculture. Such a transformation of the agriculture sector will not only increase real rural wages but also create non-farm employment in these areas. The net effect of such a policy will be mirrored in higher living standards in the rural areas besides significantly reducing internal migration. That will reduce the population pressure in urban areas.
Finally, the Budget has given due importance to education, skilling and employment. This transformative policy will pan out well for India’s youth as new technology has been disrupting almost
every area of the economy. With the growth of medium and small industries in rural areas with a close linkage with agriculture, the rural economy will thrive with more and more young people getting ‘decent work’ as defined by the International Labour Organisation (ILO). By decent work, ILO means employment that matches with the aspirations of the people in terms of productivity and income. These measures will upend India’s growth story that will take the country to the club of developed nations with more middle-income people with higher standard of living. In sum, the Budget covers the whole gamut of economic planning starting from short-term fiscal consolidation to medium term plots like making agriculture sustainable with focus on manufacturing growth to education, skilling, and above all, creating 'decent jobs' to make India a Viksit Bharat with more middle class people with higher disposable income and purchasing power by 2047
Rajesh Nair Partner, Ernst & Young LLP
Building durability is not just about physical infrastructure but also about developing adaptive capacities among communities and businesses. Training programmes, public awareness campaigns, and the integration of climate education into curricula are crucial for empowering individuals and institutions to respond effectively to climate threats.
Understanding the Recent Surge in Climate Disasters: A Management Perspective
In recent years, the world has witnessed a disturbing increase in climate-related disasters, including landslides, floods, hurricanes, tsunamis, and heat waves. These phenomena underscore the urgent need for comprehensive climate risk management and proactive adaptation strategies. By examining the underlying causes through a management lens, we can better understand the drivers of these disasters and develop more effective strategies to mitigate their impact.
Risk Factors and Environmental Management
The frequency and intensity of climate disasters are largely attrib-
uted to anthropogenic factors that disrupt environmental equilibrium. Unsustainable development practices and poor environmental management have exacerbated vulnerabilities to natural hazards. Deforestation, for instance, removes vegetation that stabilises soil, increasing susceptibility to landslides. Similarly, inadequate water resource management can lead to both droughts and floods, disrupting ecosystems and human settlements alike.
Strategic Misalignment and Urban Planning
Urbanisation, when executed without strategic foresight, contributes significantly to the spate of climate disasters. Rapid urban
sprawl encroaches upon floodplains and increases surface runoff, greatly enhancing flood risks. Poorly designed infrastructure that fails to accommodate natural water flow increases urban vulnerability. Furthermore, the construction of impervious surfaces restricts groundwater recharge, intensifying the effects of heat waves in urban heat islands. An over-reliance on outdated urban planning models that do not integrate climate resilience is a critical mismanagement issue.
Systems Thinking and Supply Chain Vulnerabilities
Supply chain vulnerabilities, highlighted by systems thinking,
Governance and regulatory frameworks play a pivotal role in either amplifying or mitigating the risks of climate disasters. Weak enforcement of environmental regulations and insufficient investment in climate adaptation measures leave communities exposed to heightened risks.
also underscore the interconnectedness of climate impacts. Disruptions in logistics due to extreme weather events challenge the resilience of global supply chains. Hurricanes and floods can damage transportation networks, leading to economic losses and delays in critical supplies, including food and medical aid. Organisations must adopt holistic risk assessments that account for such disruptions and implement contingency planning as part of their supply chain management. Governance and Regulatory Frameworks
Governance and regulatory frameworks play a pivotal role in either amplifying or mitigating the risks of climate disasters. Weak enforcement of environmental regulations and insufficient investment in climate adaptation measures leave communities exposed to heightened risks. Conversely, robust policies that enforce sustainable land use, endorse green infrastructure, and promote renewable energy can significantly reduce exposure and enhance resilience. Multistakeholder engagement and transparent decision-making further strengthen governance capabilities in disaster risk reduction.
Data-Driven DecisionMaking and Climate Modelling
Data-driven decision-making has become essential in mitigating the impact of climate disasters. Advances in climate science and technology enable the development of sophisticated climate models that predict the likelihood and potential impact of extreme weather events. Organisations and governments must leverage these models to design evidencebased adaptation strategies and allocate resources efficiently. Additionally, real-time data analytics can improve early warning systems, enabling timely evacuations and response efforts, thereby minimising human and economic losses.
Change Management and Building Resilience
Addressing the current spurt of climate disasters requires a change management approach that fosters societal and organisational resilience. Building durability is not just about physical infrastructure but also about developing adaptive capacities among communities and businesses. Training programmes, public awareness campaigns, and the integration of climate educa-
The current surge in climate disasters is a multifaceted issue rooted in both natural processes and human management failures. By utilising a management-oriented approach, highlighting strategic alignment, risk assessment, regulatory adherence, and data integration, organisations and societies can navigate these challenges more effectively.
tion into curricula are crucial for empowering individuals and institutions to respond effectively to climate threats.
The current surge in climate disasters is a multifaceted issue rooted in both natural processes and human management failures. By utilising a management-oriented approach, highlighting strategic alignment, risk assessment, regulatory adherence, and data integration, organisations and societies can navigate these challenges more effectively. Energetic commitment to sustainable practices, inclusive governance, and forward-thinking policies will be indispensable in mitigating climate risks and ensuring a resilient future for all.
Corporates have a crucial role to play in mitigating climate change and its associated disasters such as landslides, floods, hurricanes, and heatwaves. By adopting sustainable practices and demonstrating corporate social responsibility, businesses can contribute significantly to reducing their environmental impact and building resilience. Here are several actions that corporates can take:
1. Implement Sustainable Land Use Practices
• Responsible Development: Avoid constructing on vulnerable landscapes such as floodplains and steep slopes prone to landslides. Implement development practices
that respect natural land contours and drainage patterns.
• Afforestation and Reforestation: Engage in afforestation and reforestation projects to restore vegetation cover, stabilise the soil, and prevent erosion, which can all contribute to reducing the risk of landslides and floods.
2. Enhance Water Management Systems
• Rainwater Harvesting and Management: Implement systems to capture and store rainwater, reducing surface runoff and the risk of flooding. These systems can also alleviate water shortages during droughts.
• Green Infrastructure: Incorporate green infrastructure such as wetlands, permeable pavements, and urban green spaces to enhance natural water absorption and mitigate urban flooding.
3. Reduce Greenhouse Gas Emissions
• Renewable Energy Adoption: Transition to renewable energy sources such as solar, wind, and biomass which have a lower carbon footprint compared to fossil fuels.
• Energy Efficiency: Implement energy-efficient technologies and practices in operations to reduce overall energy consumption and greenhouse gas emissions.
4. Climate-Smart Supply Chain Management
• Resilient Supply Chains: As-
sess supply chain vulnerabilities to climate-related events and diversify suppliers to mitigate risks associated with disruptions due to floods or hurricanes.
• Sustainable Sourcing: Source materials and products sustainably, prioritising suppliers who practice environmental stewardship and have a commitment to sustainability.
5. Invest in Climate Adaptation and Resilience
• Infrastructure Resilience: Invest in resilient infrastructure that can withstand extreme weather events like hurricanes and heat waves. This includes fortifying buildings, upgrading drainage systems, and incorporating climateresilient materials.
• Community Engagement: Support local communities by investing in climate adaptation projects, such as flood defenses and emergency preparedness programmes, that enhance their resilience to climate-related disasters.
6. Promote Sustainable Agriculture Practices
• Agroforestry and Soil Conservation: Encourage agricultural practices that enhance soil structure and reduce erosion, such as agroforestry and contour farming, to mitigate landslide risks.
• Water-Efficient Irrigation: Implement water-efficient irrigation systems to conserve water and
protect against drought-induced heatwaves.
7. Develop and Implement Corporate Climate Policies
• ESG Integration: Integrate Environmental, Social, and Governance (ESG) criteria into corporate strategies to ensure comprehensive climate risk assessment and management.
• Regular Reporting and Transparency: Report regularly on climate actions and progress in sustainability initiatives, maintaining transparency with stakeholders.
8. Support Scientific Research and Innovation
• R&D Investment: Invest in research and development to create innovative technologies and solutions that reduce environmental impact and build climate
resilience.
• Collaboration with Academia: Partner with academic and research institutions to advance knowledge and address specific climate challenges related to the business field.
9. Advocate for Policy Changes and Climate Legislation
• Public Policy Engagement: Collaborate with governments and policymakers to support policies and regulations that aim to mitigate climate change and protect vulnerable environments.
• Industry Leadership: Lead industry-wide initiatives and coalitions that focus on climate action and establishing best practices for sustainability.
10. Education and
Awareness Raising
• Employee Training: Educate and train employees on climate risks and sustainable practices, encouraging their involvement and participation in corporate sustainability initiatives.
• Public Campaigns: Launch awareness campaigns that educate consumers and the broader community about climate change and ways to minimize its effects.
By taking these actions, corporates can significantly contribute to reducing the intensity of climate change disasters, protecting ecosystems, and fostering a sustainable future. These efforts not only reduce vulnerabilities but also demonstrate corporate leadership in tackling one of the greatest challenges of our time
Embodiment of Compassionate Leadership: Dr Leema Rose Martin
In an era dominated by corporate giants and philanthropic visionaries, only a few figures embody the essence of compassionate leadership as profoundly as Dr Leema Rose Martin. As the Director of the Martin Group of Companies, Leema’s journey transcends the boundaries of traditional business leadership. Beyond the confines of an administrator, she is a humanitarian by birth, a philanthropist at heart, and a relentless champion of social responsibility. Her role in shaping the Coimbatore-based Martin Group into a cohesive corporate family has been nothing short of transformative, making her an exemplary figure in the corporate world.
A Journey Rooted in Compassion
Leema’s journey is one of deeprooted compassion and an unwavering commitment to making the world a better place. The better half of Santiago Martin, the founder of the Martin Group of Companies and Chairman of the Martin Charitable Trust, Leema has seamlessly integrated her personal values of empathy and social responsibility into her professional role. This harmonious blend of personal and professional life is a testament to her ability to lead with both her heart and her mind.
Her educational background, including a Bachelor's degree in Business Administration, has provided her with a strong foundation in business management. This, coupled
with her fluency in Tamil, English, and Hindi, has equipped her with the tools needed to navigate the complex and ever-changing world of business with grace and professionalism. However, it is her innate sense of compassion that truly sets her apart as a leader.
A Global Perspective
Leema is not just a leader within her own company, she is a seasoned traveller who has visited numerous countries, gaining a deep understanding of diverse cultures and corporate principles. These experiences have enriched her administrative acumen, making her a formidable leader who is able to adapt and thrive in any environment with panache. Her global perspective has also made her a sought-after consultant and advisor for civil society organisations at both the international and national levels.
Her leadership extends beyond the corporate world into the realm of social and community organizations. As the Joint Managing Trustee of the Martin Charitable Trust and the Secretary & Correspondent of the Martin Homoeopathy Medical College & Hospital in Coimbatore, Leema has demonstrated a dedication to humanitarian values and social ethics that is unparalleled. Her efforts in these roles have championed the cause of charity and social work, aligning perfectly with the organization’s grand vision of fostering unity and sustainable progress through in-
novation and industry.
At the Vanguard of Social Initiatives
Leema's passion for aiding the underprivileged is evident in her active participation in a variety of social initiatives. Her relentless commitment to these causes has earned her numerous accolades, including a Doctorate of Social Works from the Academy of Universal Global Peace and an Honorary Doctorate of Humanity Science from Yorker International University, the United States. These recognitions are a testament to her unwavering dedication to social responsibility and her ability to inspire others to follow in her footsteps.
Her leadership within the Martin Group of Companies is characterised by a deep sense of responsibility towards the communities in which the company operates. She has been instrumental in driving the company’s corporate social responsibility initiatives, ensuring that the firm’s success is shared with those who are less fortunate. This commitment to social causes has not only enhanced the company’s reputation but has also made a tangible difference in the lives of countless individuals.
Where Administrative Skills Meet Humanitarian Outlook
Leema’s leadership style is a unique blend of administrative skills and a humanitarian outlook. She is a visionary leader who understands
that the success of a company is not just measured by its financial performance but also by its impact on society. Her ability to balance these two aspects of leadership is what sets her apart as an outstanding leader in the corporate world.
In addition to her corporate and philanthropic endeavours, Leema has held several prestigious positions, including former President of the Rotary Club Of Coimbatore Aakruthi and President of the Ayurveda, Yoga & Naturopathy, Siddha, and Homeopathy Private Medical College Association. Her leadership in these roles has been marked by
a commitment to excellence and a passion for making a difference in the lives of others.
Her contributions to these organisations have been significant, and her leadership has had a lasting impact on the communities they serve. Be it leading a corporate initiative or spearheading a social project, Leema brings the same level of dedication and commitment to every task she undertakes.
Source of Inspiration
Leema’s journey is more than just a success story; it is an inspiration to others. Her unique blend of administrative skills, humanitar-
Leema’s leadership style is a unique blend of administrative skills and a humanitarian outlook. She is a visionary leader who understands that the success of a company is not just measured by its financial performance but also by its impact on society.
ian outlook, and global perspective makes her a beacon of hope and compassion in the business world. She is not just leading a company; she is inspiring a movement towards a more compassionate and inclusive world.
Through her work, Leema has shown that it is possible to achieve success in business while also making a positive impact on society. Her leadership is a testament to the power of compassion and the importance of giving back to the community. She has set a high standard for corporate leadership, and her legacy will continue to inspire future generations of leaders.
In a world where corporate success is often measured in financial terms, she stands out as a leader who understands the importance of compassion and social responsibility. Her journey is a shining example of how business and philanthropy can work hand in hand to create a better world. As the heartbeat of compassionate leadership, Leema is not just shaping the future of the Martin Group of Companies; she is paving the way for a more inclusive and compassionate world. Through her unwavering dedication and relentless commitment to her values, she continues to inspire others to lead with both their hearts and their minds
Dr Arun Oommen MBBS, MS (Gen Surg), Mch (Neurosurgery), MRCS Ed (UK), MBA (Hospital administration), ENLS, DLitt(H), Phd(H), D Sc(H) Neuro Endoscopy Fellow Senior Consultant Neurosurgeon VPS Lakeshore Hospital Kochi, India.
The human body is designed to maintain an erect posture. Sleep on your back on a firm mattress and use a small pillow or a cervical pillow. Never sleep in a sitting position or any other compromised position especially when travelling.
Neck pain on the rise among youngsters
People complaining of neck pain are an increasing tribe nowadays. The reason for the increase in neck pain is mainly due to the recent changes in lifestyle especially among the newer generation. Bad posturing and sedentary lifestyles are the main culprits. Spending too much time with a mobile, laptop or any electronic equipment with the neck in a bent posture causes so much strain on the neck muscles and leads to spasms (text neck syndrome). Trying to relieve the spasm causes excess strain on the spine. This repeated activity will accelerate spine degeneration (Cervical spondylitis). The same is the case with people spending too much time driving with the neck in a fixed position. Also, sleeping on a soft sponge mattress, large pillow or sleeping in the sitting position or any awkward posture (especially in a moving vehicle) can cause excess
neck strain and pain. Moreover, due to the increasingly sedentary lifestyle, neck muscles do not acquire the desired strength thus causing more strain to the spine. Earlier, cervical spondylitis was a disease of the elderly but recently due to the increase in neck strain, degenerative changes start much earlier and have even started affecting teenagers
Which type of people or professionals can be more prone to this type of pain?
Professionals spending more time sedentary with the neck bent forward constantly and seated in front of a computer, long-distance drivers, manual workers, construction workers and head loading workers, policemen and security officials carrying heavy equipment, weight lifters, dentists and surgeons are more prone to neck pain.
Lifestyle modifications and habits required to reduce future neck pain
The human body is designed to maintain an erect posture. So, maintain a proper posture always. Sleep on your back on a firm mattress and use a small pillow or a cervical pillow. Never sleep in a sitting position or any other compromised position especially when travelling. Position the computer/laptop we use at eye level to avoid neck bending. Don’t forget to move your neck to both sides and up and down frequently in between computer work, driving or any other job. Practice neck exercises regularly to strengthen the muscles so that they can withstand more strain. Carry heavy weight (if required) evenly. Prevent jerky lifting of heavy weights. Avoid head-loading as far as possible.
Home remedies and treatment options avail-
able
Proper understanding of the causative factors and avoiding them is very essential and the most important step in treatment. If there is acute pain, proper rest and locally appliable medications can be helpful in a majority of cases. Oral medicines like simple analgesics and muscle relaxants may also be tried. Heat application, deep tissue mas-
sage, physiotherapy, ultrasound or electric stimulation can be helpful. The regular use of a cervical pillow can dramatically reduce the pain. If there are radicular or paraesthesia -type symptoms in the arms and fingers, certain drugs may be given specifically. Once the pain subsides proper exercises, yoga, etc. can be done to stretch and strengthen the muscles. Persistent or recurrent pain
should be evaluated properly before planning further treatment. Certain alternative therapists have the habit of offering treatment without properly evaluating the exact cause of pain resulting in catastrophic consequences. Surgery can be helpful in a certain subset of problems like disc prolapse or severe degeneration not subsiding with medicine and other treatment
16th Manappuram MBA Awards in Coimbatore Honour Elite Business Titans
The 16th edition of the Manappuram Multibillionaire Business Achiever (MBA) Awards was held on August 13 at Le Meridien Hotel in Coimbatore. The awards ceremony, conceptualized by Pegasus Chairman Dr Ajit Ravi, featured prominent guests, including Padma Shri Dr D R Karthikeyan, President of the Foundation for Peace, Harmony and Good Governance (Age Care India) and Former Director of the Central Bureau of Investigation as
the Chief Guest; with Dr E Balagurusamy, Chairman of the EBG Foundation and Academic Adviser to the Governor of Jharkhand, serving as the Guest of Honour; Dr Kuriachan K A, Former District Governor, Rotary International & International Corporate Trainer; and Adv. Dr P Krishnadas, Chairman, Nehru Group of Institutions.
The awardees included Soundararajan Bangarusamy (Chairman, Suguna Foods and Suguna Holdings), C K Kumaravel (Co-founder and CEO, Groom India Salon and Spa), V C Praveen (Vice Chairman, Sree Gokulam Group of Companies), Dr
Arun N Palaniswami (Executive Director, KMCH Group of Hospitals), and V R Muthu (Chairman & Cofounder, Idhayam Group).
With this achievement, the awardees will gain membership to the exclusive Federal International Chamber Forum (FICF), a prestigious global club of entrepreneurs with assets worth at least Rs 1,000 crore. The FICF is a distinguished club for business leaders who have demonstrated exceptional business acumen and actively contribute to societal goals, aiming to inspire and leverage their ideas for social progress.
Dr Ajit Ravi, founder of FICF
and Chairman of Pegasus, announced that the MBA Award, which has successfully completed its 15year journey in Kerala, will now expand to other states. As part of this expansion, the award will be presented to 15 individuals from each state. In this edition, five recipients from Tamil Nadu were honoured, and an additional 10 individuals will receive the MBA Award in the coming months. He also mentioned that moving forward, the award would be conferred upon only one individual each year.
Adv Sherry Samuel Oommen: This article is authored by Adv Sherry Samuel Oommen. He specialises in the Constitution, tax and corporate laws and has also cleared the final exams of the Institute of Chartered Accountants of India, the Institute of Cost Accountants of India and the Institute of Company Secretaries of India. He has also completed his Masters's Degree in Commerce, apart from obtaining a Post Graduate Diploma in Business and Corporate Laws from Symbiosis, Pune. The views expressly are personal and should not be construed as a legal opinion. sherryoommen@nashcp.com.
Union Budget 2024 – A Brief Review Of Some Of The Key Direct Tax Proposals – Part II
In the previous article, I had covered some of the key changes proposed vide Finance Bill, 2024 from a direct tax perspective. With the Finance Bill having now received the assent of the President on August 16, it has now become an Act.
In this article, I intend to dwell on two key changes that have been effected from a direct tax standpoint which was a departure from what was proposed by the Hon’ble Finance Minister in the Union Budget 2024. I was hopeful that the Government would consider certain changes to laws governing Goods
and Services Tax (GST), which was not to be. In this article, I also wish to delve into one such issue which I was hoping that the Government would consider.
Change 1 - Indexation Benefit Vis A Vis Long-Term Capital Gains
As I had mentioned in the earlier article, the Finance Bill 2024 proposed a total discontinuation of the indexation benefit that was available on the transfer of any long-term capital asset like shares and securities, immovable properties, etc. for transfers made on or after July 23, 2024. This change was done consid-
ering the reduction of the long-term capital gains on these assets from 20% to 12.5%.
The said proposal of the Hon’ble Finance Minister in the Union Budget 2024 was a subject matter of strong resentment with representations being received from various quarters. After considering the genuine hardship arising from the withdrawal of indexation benefits, the Bill was amended to allow the benefit of indexation on longterm capital gains arising from the transfer of land or building, or both, acquired before July 23, 2024, by a resident individual and a Hindu
The Finance Bill proposed that the long-term capital gains on the ransfer of unlisted securities or shares of a closely held company by non-residents (without payment of STT) on or after July 23, 2024, would increase from 10 percent to 12.5 percent.
Undivided Family (HUF). As apparent, the said benefit is available to an individual and a HUF, who is a resident and thus does not extend (for instance) to an individual who is a non-resident.
In my view, this is a welcome amendment as it seeks to neutralise the additional tax liability arising on account of withdrawal of the indexation benefit. In my view, the relaxation granted does not in any manner alter the provisions dealing with the computation of capital gains. For instance, whilst computing the capital gains chargeable to tax, a taxpayer can also consider the benefit available under various provisions of the Act, including Section 54. For the benefit of the readers, Section 54 of the Act confers a deduction where the capital gains arising from transfer of residential house is invested in another residential house within the
timelines prescribed
under the Act.
Change 2 - Indexation
Benefit Vis A Vis Long-Term Capital Gains
The Finance Bill proposed that the long-term capital gains on the transfer of unlisted securities or shares of a closely held company by non-residents (without payment of STT) on or after July 23, 2024, would increase from 10 percent to 12.5 percent. One would be aware, that the prevailing rate of 10 percent is applied without the benefit of computation of capital gains in foreign exchange terms. Inadvertently, the Finance Bill did not restrict this benefit while increasing the rate to 12.5 percent.
To rectify this inadvertent error, the Act now provides that the longterm capital gains arising from the transfer of a long-term capital asset, being unlisted securities or shares
of a closely held company, shall be taxable at 12.5 percent. Further, these gains will be computed without availing the benefit of computing the gains in foreign exchange terms. A Wish Not Granted For Reasons
Inexplicable – An Aspect Of The Law Governing Goods And Services Tax
The law governing Goods & Services Tax which was introduced by the Narendra Modi Government in 2017 has been a subject matter of repeated changes. To put things in perspective, the GST Law during the period 2017 to 2022 has got amended over 900 times. The ambiguity in the GST Law during the said period (ie, 2017 to 2022) was clarified by issuing 195 Circulars, 23 Instructions, and 19 orders.
The GST Law has several draconian provisions. Some of them interestingly come to the aid of
delinquent, lackadaisical officers, which is rather unfortunate. One such provision has been the law governing input tax credit. While the objective of input tax credit under GST as originally envisaged was to ensure “seamless” credit, it has now transformed itself into a regime of seeming less credit. This is rather unfortunate and a betray of the legitimate expectation of businesses.
To quote one such instance, the provision of Section 16(2)(c) of the Central Goods & Services Tax Act, 2017 entitles a dealer to avail input tax credit ONLY if his supplier has “actually paid” the tax on such goods to the Government. To add to the irrationality, the recipient of the goods is denied input tax credit on
the goods purchased despite having paid the vendor in full if the latter has failed to pay the related GST to the Government.
This requirement is disproportionate and arbitrary. Notably, there is no mechanism for a taxpayer to verify whether his supplier has paid the taxes in full. Whether taxes have been paid in full can only be verified by the Department and no one else. Under such circumstances, in the absence of necessary systems in place, the recipient should not be denied the benefit of input tax credit if his supplier fails to pay the related taxes. Denial of credit could be effected where the Department has a case that the claim of input tax credit is bogus.
Currently, various dealers have been put to tremendous hardship as their vendors have failed to pay taxes, which is beyond their control. In most cases, the liability is imposed on an innocent taxpayer, who after having paid his supplier, is now demanded further liability. The Department also owes an explanation as regards why they have deliberately failed to take action against the erring supplier who after having collected taxes have to pay the same to the Government.
I was hoping that the Government would offer a respite to such a draconian provision which is drastically hurting businesses. Under such circumstances, one would need to turn to the judiciary for help
Rajiv Ambat is a well-known speaker and author of the best-selling book - 'The Midriff Crisis' and a lifestyle expert. Under the guidance of Rajiv, his team at SOLVEMyHealth helps their clients manage sleep disorders, apart from dealing with male sexual health conditions. At NuvoVivo, his team specialises in managing various lifestyle disorders of their clients through structured and scientific diet and exercise protocols customised for each individual.
Virility and its Physical, Emotional and Lifestyle
Connections
Sexual health is a vital component of overall well-being, yet it often remains a taboo subject, particularly for men. Many men feel uncomfortable discussing their sexual health, despite its significant impact on the quality of life. Addressing this topic openly is important to understand the broader health implications and also to take steps towards better health.
Male sexual health is influenced by a range of factors, including physical, emotional, and social elements. However, stigma often prevents men from seeking help or discussing such issues openly. This psychological barrier and societal pressure can make it challenging for many to reach out for support in a timely manner,
leading to untreated problems turning into more severe repercussions, and a reduced quality of life.
A study in the Indian Journal of Urology found that Erectile Dysfunction (ED) is prevalent among 35% of Indian men, with many cases related to diabetes, hypertension, and other health issues. Sexual health issues like ED can signal more serious underlying health conditions. Research shows that men with ED are at a higher risk for cardiovascular disease (CVD), mirroring global trends. For instance, around 25% of Indian men over 40 have some form of CVD, and ED often serves as an early warning sign for such conditions.
Lifestyle choices play a crucial role in managing and improving
sexual health. Regular physical activity, a balanced diet, and maintaining a healthy weight are essential for reducing the risk of ED and related conditions. Men who make healthier lifestyle changes often experience better sexual health and overall well-being.
Common Issues & Concerns
Male sexual health encompasses a range of issues that can significantly impact a man’s quality of life, with ED being one of the most common concerns. The inability to achieve or maintain an erection, is often linked to underlying health conditions such as cardiovascular disease, diabetes, and hypertension, as well as lifestyle factors like smoking, obesity, and lack of physical activity. Psychologi-
Regular physical activity, a balanced diet, and maintaining a healthy weight are essential for reducing the risk of ED and related conditions. Men who make healthier lifestyle changes often experience better sexual health and overall well-being.
cal factors, including stress, anxiety, and depression, also play a critical role in the development of ED.
A study published in the Journal of Sexual Medicine in 2014, which was conducted in various cities across India, reported that around 30-35% of men had experienced some form of ED. Additionally, a study titled "Prevalence of Erectile Dysfunction among Indian Men" published in the Indian Journal of Urology found similar prevalence rates in certain age groups, particularly among men aged 40 and above.
Another common issue impacting men is Premature Ejaculation (PE), where ejaculation occurs earlier than desired, causing distress and affecting sexual satisfaction. PE is often influenced by psychological factors such as performance anxiety and stress, and can lead to significant emotional strain in rela-
tionships if left unaddressed.
Low libido, or reduced sexual desire, is another common concern that can stem from hormonal changes, particularly low testosterone levels, as well as from lifestyle factors like poor diet, stress, and fatigue. Infertility, often linked to low sperm count or poor sperm quality, is another critical issue, affecting about 50% of infertile couples.
Conditions like Peyronie’s Disease, which causes painful, curved erections further complicate male sexual health and require medical management. These physical issues are often accompanied by psychological and emotional challenges, such as feelings of inadequacy and low self-esteem, which can create a cycle of stress and further exacerbate sexual dysfunction.
Addressing these concerns requires a holistic approach, includ-
ing medical intervention, lifestyle changes, counselling and open communication within relationships. Medical Management of Male Sexual Health Concerns
Addressing male sexual health concerns requires a thorough diagnostic evaluation by a medical doctor. This typically includes a detailed medical history, physical examination, and relevant lab tests to identify underlying causes, such as hormonal imbalances, cardiovascular conditions, or psychological factors. For ED, one of the most wellknown treatments is the prescription of Viagra (sildenafil), a phosphodiesterase type 5 (PDE5) inhibitor that enhances blood flow to the penis, helping to achieve and maintain an erection. For PE, selective serotonin reuptake inhibitors (SSRIs) or topical anaesthetics may be prescribed
The stigma surrounding masculinity, where men are often expected to "man up" and avoid showing vulnerability, creates significant barriers for them to seek help. This societal pressure can lead to a reluctance to address sexual health issues, further exacerbating the problem.
to delay ejaculation, while hormone therapy might be considered for low testosterone levels.
However, it's important to note that these are prescription drugs and should be taken only after a proper diagnosis, and prescription by a qualified doctor; self-medication can be extremely dangerous. For more complex conditions like Peyronie’s Disease or infertility, more comprehensive medical treatments may be needed that involve medications to surgical interventions, depending on the severity.
While these medical treatments are crucial, incorporating lifestyle changes such as a balanced diet, regular exercise, stress management, and avoiding harmful habits are very important to support overall sexual health and enhance treatment results. These lifestyle adjustments should be seen as complementary to, and not as a replacement for the prescribed medical interventions.
Lifestyle Measures for Sexual Health
Maintaining optimal male sexual health relies heavily on the three main pillars of health - nutrition, exercise, and sleep & stress management. Each of these elements plays a crucial role in supporting hormonal balance, reducing oxidative stress, and enhancing overall sexual well-being.
Nutrition is fundamental in maintaining and improving male sexual health. Certain nutrients are particularly beneficial for testosterone production, reducing oxidative stress, and improving sperm quality.
Zinc, for example, is a vital mineral that supports testosterone production and is found in foods like oysters, red meat, and pumpkin seeds. Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, can help reduce inflammation and improve sperm motility. Antioxidants such as Vitamin C and E, which are abundant in citrus fruits, berries, nuts, and seeds, play a critical role in reducing oxidative stress that can damage sperm cells and negatively affect fertility.
For those looking to enhance their sexual well-being further, supplements such as L-arginine and Coenzyme Q10 are known to improve blood flow and energy production, respectively, and can be beneficial under professional guidance.
Exercise is another crucial pillar in promoting sexual health. Regular physical activity, particularly resistance training and high-intensity interval training (HIIT), has been shown to increase testosterone levels, which is key for sexual drive and overall male vitality.
Exercise also improves blood circulation, which is essential for erectile function. Additionally, maintaining a healthy weight through regular exercise can prevent or manage conditions such as diabetes and cardiovascular disease, both of which are closely linked to erectile dysfunction.
The benefits of exercise extend beyond physical health, as regular activity has been shown to reduce stress and improve mood, both of which are important for good performance in bed.
Sleep and stress management is often overlooked. But it is equally important for maintaining male sexual health. Poor sleep quality and chronic stress can lead to a significant decline in testosterone levels, which can negatively affect libido and sexual performance. Sleep is crucial for the body's production of testosterone, with most of the hormone being released during deep sleep. Further, 7-8 hours of quality sleep every night is extremely crucial to support healthy hormone levels and overall well-being.
Stress, on the other hand, triggers the release of cortisol, a hormone that can suppress testosterone production when elevated for prolonged periods. Techniques such as mindfulness meditation, yoga, and deep breathing exercises can be effective in managing stress and promoting better sleep.
Supplementation When it comes to supplements, those containing Zinc, Vitamin D, L-arginine, L-Citrulline, Coenzyme Q10 (CoQ10), and Selenium are often recommended to support testosterone production, improve blood flow, and reduce oxidative stress. Zinc, as mentioned earlier, is critical for testosterone production, while Vitamin D has been shown to improve testosterone levels in men with deficiency. L-arginine and L-Citrulline, are amino acids, and are known for enhancing nitric oxide production, which improves blood flow giving a good, long-lasting erection.
CoQ10 is a powerful antioxidant that aids in energy production at the
cellular level, and it has been linked to improved sperm motility and overall fertility. Selenium, a trace mineral found in foods like Brazil nuts and fish, is essential for sperm quality and can protect against oxidative damage. Magnesium, another important mineral, supports muscle function, including the muscles involved in sexual activity, and can help regulate testosterone levels. However, it’s essential to consult a healthcare provider before starting any supplement regimen, as the efficacy and safety of supplements can vary based on individual health needs. Also, it is important that such supplements should be seen as complementary to, not a replacement for, the prescribed medical interven-
tions by the doctor.
Impact of Smoking and Alcohol:
Habits such as smoking and alcohol consumption can have detrimental effects on male sexual health. Smoking damages blood vessels, leading to impaired blood flow, which is essential for achieving and maintaining an erection. Additionally, smoking has been linked to reduced sperm quality, including lower sperm count and motility. Alcohol also impairs erectile function and lowers testosterone levels and causes fertility problems.
Addressing male sexual health goes beyond just physical well-being; it also requires a deep understanding of the psychological and emotional aspects that often play a critical role. Mental health and counselling are
essential components of a holistic approach to sexual health. The stigma surrounding masculinity, where men are often expected to "man up" and avoid showing vulnerability, creates significant barriers for them to seek help. This societal pressure can lead to a reluctance to address sexual health issues, further exacerbating the problem.
Counselling and psychological support can help men navigate these challenges, without fear of judgement. By fostering an environment where men feel comfortable discussing their vulnerabilities, we can help them break free from these harmful stereotypes and seek the help they need to maintain both their sexual health and overall well-being
Dolly Maria
Dolly Maria is the founder of THE IGNIST, a training company born out of a noble cause and spirit. She has a decade-long experience being a passionate mentor and entrepreneur.
Knowing your purpose and having clearly set goals will help you have conviction, discernment and focus. Finding your ‘why’ always helps you find the meaning of what you do, and your life in general.
Analyse, Evaluate and Reskill Yourselves!
Studies on skills, behaviours and traits prove that human beings may be born with some inherent incredible skills already, apart from the ones we develop on the go. Language, imaginative and safety skills are some examples of inborn traits. However, a majority of the skills that’s needed to win our way through the contemporary technological world are built through learning and development. Most of the good things and success in life come through applying these skills productively. Hence, it is important that we keep analysing, evaluating, and reskilling ourselves.
While in the process of growing up, we begin to discover our strengths, figure out what we are capable of doing and identify areas of improvement. How do you assess yourself? Keep a journal and track your accomplishments, the areas you succeeded with ease, the areas where you struggled a bit and the ones where you found yourself failing. Also, clock the passion levels you’ve shown for your endeavors. These metrics will let you know where to start from. As you already know, your interest in what you do makes a huge difference in the possibility of
you eventually winning it. Always remain transparent and honest to yourself when doing your personal assessment.
It’s always good to ask ‘why’. Knowing your purpose and having clearly set goals will help you have conviction, discernment and focus. Finding your ‘why’ always helps you find the meaning of what you do, and your life in general. Knowing why you are doing this and how it’ll help you and the people around you, motivates you to be consistent with your goals. Understand your routines and what fuels you. Always take into account your strengths, abilities, weaknesses, your behaviour and personality, challenges and obstacles, your fears, current situations, available resources, connections and progress. Give yourself an honest review, and feel free to ask for authentic feedback from people concerned around you.
Once you’ve understood where you stand, what your strengths are, what all improvements and changes are needed and what is the desired focus, you can start the next phase of self-development and training. Absolutely everyone can get better at virtually anything. There is always a step ahead you can go, a mile further you can travel. Everyone is differ-
Being critical about yourself to an extent is productive, but do not be paranoid. It’s important to understand that you are always much more than what others tell you, or even how you think of yourself.
ent in their own ways. Hence, there is absolutely no need to make any comparisons or labelling yourself. “I’m lazy”, “I’m not so creative”, “he is so talented”… these limiting beliefs and demotivating thoughts are just a story existing only in your own mind. Limits can always be broken; new records are possible with persistent efforts.
It’d be difficult to make further changes if you trademark yourself to be something definite and fixed. Biases affect judgment and limit progress, whether it be to yourself or others. Being sceptical and paranoid won’t help you trust sources and to accept new things. It always helps to be flexible and viable to sail through the storm without breaking. Every consistent effort will lead to a goal worth achieving. Try to invite new people, circumstances and challenges with an open heart. Use positive affirmations to overcome your unconscious negative thoughts to avoid possible future disappointments.
Sometimes, the culture you grow up in or society can be a huge influence in spreading the beliefs inside you, which in turn, confine you to certain standards. Being critical about yourself to an extent is productive, but do not be paranoid. It’s important to understand that you are always much more than what others tell you, or even how you think of yourself.
The secret to success is to never stop learning, and to never obstruct the process of transformation within you. Be brave to challenge the beliefs you have about yourself. In this progressively competitive working environment, you need to be upto-date and highly marketable. Many think that once they finish university, learning should stop, and they have to hit the career highway. However, it is when you enter your chosen career that you should indeed start reskilling what you really have to be adept at. Once you start adopting new beliefs, setting new goals and start implementing new action plans, it’s important to
put them into practice on a regular basis. In addition to the above-mentioned steps, you may also seek external help like mentoring and coaching, which can guide you on the right path to victory. Remember, it’ll always be difficult in the beginning. But once you assert and commit yourself to progress, and once you start realising that the changes that you’re boldly making are bringing in steady growth, you’ll be more excited for further evolution. Use your imagination positively to shape your future. While you are at it making changes to yourself, be mindful about taking regular pauses. Sometimes when we are too fast and too engrossed in applying the action plan, we tend to forget the spaces we covered, the environment we are in, the emotions people around us go through, etc. It’s crucial to take cues – just to restabilise your stand, to remind your stance. When anxiety and stress hit you, tapping on your wrist a number of times helps – this is an example of a cue. Somatic exercises, yoga, etc. are really productive in bringing you back into the present, into your awareness. When you are completely present within your body and mind, it is easy to bring the incredible world to work as per your imagination. You know the drill. Your visualisation is at its peak when you are mindful, aware and in the present. The more you are, the better you become. Look at yourself from afar – even though you are the director and editor of your story, you need to be the spectator too. Only when you detach from deliverables and just be a witness, you’ll be awakened to know the reality and be illuminated with the right path. Recognise at which points your story trails away from reality. Ask yourself whether this is indeed the path you want to be. Be ready to leave the last episode or chapter of your story behind while moving forward. Selfdevelopment is a journey that we make during an entire lifetime. So then make the most of yourself!
Unleash Your Strength With the Transformative Power of Squats
Imagine a single exercise that can redefine your fitness journey, transform your strength, balance, and overall well-being. Welcome to the world of squats, a fundamental move that packs a punch far beyond its simplicity. From sculpting powerful legs to boosting your core stability and enhancing athletic performance, squats are the secret weapon every fitness enthusiast needs. Whether you're aiming to elevate your training game or simply looking to make everyday tasks easier, squats offer a comprehensive approach to physical empowerment. Dive into the transformative benefits of squats and discover how this classic exercise can revolutionise your
fitness routine.
1. Strengthens Lower Body Muscles
Squats are primarily known for their effectiveness in strengthening the lower body. When performed correctly, they engage key muscle groups, including the quadriceps, hamstrings, glutes, and calves. The motion of lowering and lifting your body weight activates these muscles, leading to increased muscle mass and strength. This makes squats particularly beneficial for athletes who require strong legs for activities such as running, jumping, and cycling.
2.
Enhances Core Stability
While squats predominantly target the lower body, they also engage
the core muscles. As you perform a squat, your abdominal muscles and lower back work to stabilise your torso and maintain balance. This enhanced core engagement helps improve your overall stability and posture. A strong core is essential for various physical activities and can reduce the risk of injuries, particularly in the lower back.
3.
Boosts Functional Strength
Functional strength refers to the ability to perform everyday tasks with ease. Squats are a functional exercise that mimics natural movements, such as sitting down and standing up. By strengthening the muscles used in these movements,
squats improve your overall functional strength, making daily activities easier and less strenuous. This can be especially beneficial for older adults, who may experience muscle weakening and joint stiffness with age.
4. Promotes Better Joint Health
Squats, when performed with proper form, can enhance joint health and flexibility. The exercise involves a full range of motion, which helps lubricate the joints and improve their flexibility. Additionally, squats strengthen the muscles around the knees and hips, providing better support and reducing the risk of joint injuries. For those with joint issues, it’s important to consult a healthcare professional before incorporating squats into your routine to ensure that the exercise is performed safely.
5. Supports Weight Loss and Metabolism
Squats are a compound exercise, meaning they engage multiple muscle groups simultaneously. This high level of muscle engagement requires more energy, leading to increased calorie expenditure during and af-
ter the workout. This makes squats an effective exercise for weight loss and boosting metabolism. The muscle-building effect of squats also contributes to a higher resting metabolic rate, meaning you burn more calories even when at rest.
6. Improves Athletic Performance
Athletes across various sports incorporate squats into their training routines due to the exercise’s ability to enhance overall athletic performance. Squats improve explosive power, speed, and agility, which are crucial for many sports. By strengthening the lower body and core, squats contribute to better performance in activities such as sprinting, jumping, and changing direction quickly.
7. Supports Posture and Balance
Proper squat techniques require an upright torso and balanced weight distribution. Regularly performing squats helps reinforce good posture and balance. As your core and lower body muscles become stronger, you’ll find it easier to maintain proper alignment during various activities. This improved posture can
also alleviate discomfort and prevent strain on the back and neck.
8.
Enhances Flexibility and Mobility
Squats require a full range of motion in the hips, knees, and ankles. As you perform squats regularly, you'll notice improvements in flexibility and mobility in these areas. Enhanced flexibility can lead to better overall movement patterns and reduced stiffness, which is beneficial for both athletic performance and daily activities.
Incorporating squats into your workout routine is like unlocking a treasure chest of benefits— strength, stability, and stamina all in one move. This powerhouse exercise not only chisels your lower body but also enhances your overall functionality, making every step and squat count. So, lace up those sneakers, perfect your form, and embrace the transformative power of squats. With each rep, you're not just building muscle—you're investing in a stronger, more resilient you. Make squats a cornerstone of your fitness journey and watch as your strength and confidence soar to new heights
Rs 49,990 (approximately)
Android v14
6.67 inches (16.94 cm) Display
50 MP + 12 MP + 50 MP Primary Cameras
16 MP Front Camera
12 GB RAM
256 GB Internal Memory
5000 mAh Battery Capacity
Rs 69,999 (approximately)
Android v14
6.78 inches (17.22 cm) Display
50 MP + 50 MP + 64 MP Primary Cameras
16 MP Front Camera
16 GB RAM
256 GB Internal Memory
5100 mAh Battery Capacity
Xiaomi Redmi K70 Pro
Moto G Stylus 5G 2024
Rs 29,329 (approximately)
Android v14
6.7 inches (17.02 cm) Display
50 MP + 13 MP Primary Cameras
32 MP Front Camera
8 GB RAM
256 GB Internal Memory
5000 mAh Battery Capacity
Rs 33,436 (approximately)
Android v14
6.7 inches (17.02 cm) Display
64 MP + 8 MP Primary Cameras
32 MP Front Camera
12 GB RAM
256 GB Internal Memory
5000 mAh Battery Capacity
Moondrop
The Beauty Secret in Your Pantry: Rice Water
In the quest forflawless skin and luscious hair, people often turn to exotic, expensive products, not realising that some of the most potent beauty secrets are hidden in their kitchen pantry. Rice water, a humble yet powerful elixir, has been a staple in Asian beauty rituals for centuries, revered for its ability to enhance hair and skin health naturally. With its simplicity and effectiveness, rice water is making a significant comeback in the world of beauty.
What is Rice Water?
Rice water is the starchy liquid left behind after soaking or boiling rice. Rich in vitamins, minerals, and amino acids, it is a nutrient-packed tonic that has been used by women in Japan, China, and Southeast Asia for centuries. The Yao women of
China, famous for their long, shiny hair, attribute their locks’ strength and lustre to regular use of rice water.
The Benefits for Hair
1. Strengthens Hair:
Rice water is loaded with inositol, a carbohydrate that helps repair and strengthen damaged hair. Inositol penetrates deep into the hair shaft, improving elasticity and reducing breakage. Regular use of rice water can result in stronger, healthier hair that is more resistant to damage from heat styling, pollution, and environmental factors.
2. Promotes Hair Growth:
Rice water is rich in vitamins B, C, and E, which are essential for healthy hair growth. These vitamins nourish the scalp, stimulate blood circulation, and promote the growth
Dr. Elizabath Chacko, MD-Kalpana International
of new hair follicles. For those struggling with thinning hair or hair loss, incorporating rice water into your routine can help revitalise the scalp and encourage the growth of thicker, fuller hair.
3. Enhances Shine:
The amino acids and minerals in rice water work together to smooth the hair cuticle, adding a natural sheen to your locks. This leaves your hair looking shinier and more vibrant, with a silky texture that feels as good as it looks. The subtle coating effect of rice water also helps tame frizz, leaving your hair more manageable.
The Benefits for Skin
1. Soothes and Calms Irritated Skin:
Rice water is known for its antiinflammatory properties, making it an excellent remedy for soothing irritated or sensitive skin. Whether you’re dealing with sunburn, acne, or eczema, rice water can help calm the skin and reduce redness. Its cooling effect makes it a gentle yet effective toner for sensitive skin types.
2. Brightens Complexion:
Packed with antioxidants and vitamins, rice water can help brighten
your complexion by reducing hyperpigmentation and dark spots. Regular use of rice water as a facial toner or cleanser can lead to a more even skin tone and a radiant, youthful glow. The natural enzymes in rice water also help gently exfoliate the skin, removing dead skin cells and revealing a fresher, smoother surface.
3. Hydrates and Tightens
Skin:
Rice water is an excellent natural moisturiser, helping to keep the skin hydrated without leaving it greasy. Its ability to tighten the skin
and reduce the appearance of pores makes it a popular ingredient in many DIY beauty treatments. The amino acids in rice water also promote collagen production, which is essential for maintaining skin elasticity and reducing the signs of ageing.
How to Use Rice Water
Making rice water at home is simple and cost-effective. To prepare it, rinse a cup of rice thoroughly to remove any dirt or impurities. Then, soak the rice in two cups of water for about 30 minutes, stirring occasionally. Strain the liquid, and
voila! Your rice water is ready to use. For hair, use it as a final rinse after shampooing, and for skin, apply it as a toner or facial rinse.
Rice water, with its myriad benefits for hair and skin, is a testament to the power of natural beauty remedies. By incorporating this ancient elixir into your beauty routine, you can harness the nourishing properties of rice water to achieve stronger, shinier hair and a glowing, youthful complexion. Embrace this time-tested secret and let rice water transform your beauty regimen into a holistic, rejuvenating experience
Sri Lanka: The Fantabulous Emerald Island
With its sunkissed beaches, tropical forests, rolling mist-capped hills, magnificent monuments and tantalising cuisine, Sri Lanka has everything to woo visitors
R L Morris
An enticing pear-shaped emerald isle sitting pretty close to India on the majestic Indian Ocean, Sri Lanka is on the wish list of most travellers who wish to explore South Asia. With its sugary, sunkissed beaches, tropical forests, rolling mist-capped hills, magnificent monuments and temples, tantalising cuisine and warm hospitable people, this nation has everything to woo visitors.
Known as Taprobana or Serendip to the Greeks and Romans of yore, this land rich in a variety of gemstones and spices, especially cinnamon, seduced European powers like the Portuguese, Dutch and the English over the centuries. The crippling civil war that lasted decades, which scarred the nation, and the recent political turmoil and devastating economic meltdown have not affected the morale of this beautiful country. Yet again, this ancient nation is welcoming visitors with open arms and a soothing ‘Ayubowan’, which means ‘long life’ in Sinhala. Let the journey begin!
Sri Lanka, which sees a large influx of Western tourists, also counts a sizeable chunk of Indian visitors. The island is well connected with major cities of India, including New Delhi, Mumbai, Chennai, Thiruvananthapuram and Kochi and daily flights are aplenty to Colombo, the picturesque capital on the shores of the Indian Ocean. You can begin your Lankan odyssey by first visiting Ella, the nation’s most appealing destination in the highlands. The train journey to this hill station is one of the most spectacular in Asia with pastel shade stations decked with flowers, quaint bridges, valleys and tea plantations along the way. There are several train services from Colombo’s Fort Station to Ella, starting from 5.55 AM. It is advisable to book your tickets a few days
No trip to this island is complete without visiting Kandy, the cultural hub and the seat of royalty for centuries. You can take a train or a bus from Ella to Kandy, which sits pretty in the highlands.
in advance. Located 200 km east of Colombo at 1,041 metres above sea level, Ella has attractions such as the scintillating Nine Arch Bridge, the majestic Diyaluma Falls, tea estates and the towering Ella Rock, which is a trekkers’ paradise. Where Nature, Spirituality and Culture meet
No trip to this island is complete without visiting Kandy, the cultural hub and the seat of royalty for centuries. You can take a train or a bus from Ella to Kandy, which sits pretty in the highlands. Skirting a lake, Kandy is home to the Dalada Maligawa or the Temple of the Sacred Tooth Relic. This ancient picturesque temple is one of the most sacred sites for Lanka’s Buddhist population as it treasures the left canine of Lord Buddha in a jewelencrusted casket. Other attractions include the Kiri Muhuda Lake, tea gardens, colonial buildings and the Royal Botanic Gardens.
Kaleidoscopic Jaffna
An eight-and-a-half-hour journey by train will take you to Jaffna in the northernmost part of the island. The heartland of Tamils and a land with a rich culture, Jaffna was once the
On your return journey to Colombo by bus or taxi, make sure to visit the ancient capital city of Anuradhapura with its majestic ruins on the way along with a lengthy halt at Sigiriya Rock Fort.
citadel of the LTTE rebels during the Civil War period. Now, the city and its folks are eager to move on and forget the trauma of the past. There is plenty in store for visitors such as the 16thcentury Portuguese fort, the backwaters, white sandy beaches, the resplendent Nallur Kandaswamy Temple, the colourful local market, the Public library and clocktower and the delectable cuisine, which includes the iconic Jaffna Kool—a broth made from seafood.
Mighty Sigiriya Beckons
On your return journey to Colombo by bus or taxi, make sure to visit the ancient capital city of Anuradhapura with its majestic ruins on the way along with a lengthy halt at Sigiriya Rock Fort. This 5th century towering 200-ft-high rock formation is shaped like a lion and it has 1,200 steps to the summit. Shopaholics n’ foodies, this
way!
To rest your weary legs, there is no better place other than Colombo. Its iconic Pettah Market has got everything to make you shop until you drop. For those who fancy beautiful vistas, the breathtaking Beira Lake and the Viharamahadevi Park are oases of tranquillity. Evenings in Colombo are meant for ambling on the Galle Face Green park facing the ocean. You can eat to your heart’s delight at the several open-air eateries that dot the place. Dig into the spicy n’ scrumptious kothu made of shredded flatbread, seafood/mutton/ chicken, eggs, veggies and curry and wash it down with ice-cold Elephant Ginger Beer or piping hot Ceylon tea. The symphony of metal blades banging on the hot iron griddle as the kothu is made entices the ears of foodies. There are plenty of short eats such as egg hoppers made in traditional woks, fish buns and
stuffed rotis to name a few. Life is a beach
For sun worshippers who love to revel on a sugary-white beach with a drink in hand or those who wish to heed the call of adrenaline and surf the waves, there are no better destinations than Bentota and Mirissa, which are a few hours away from Colombo towards the south.
Best Time to Visit: Between December and March when the weather is mild.
What to Remember: Sri Lanka will offer visa-free entry to Indians from October 1. Until then, it is visa on arrival.
Book your rail tickets well in advance
Do not take selfies in front of Buddha idols anywhere or sport tattoos or T-shirts with Buddha images as it is a criminal offense.
For Budget travellers, small wayside eateries are economical
Stree 2: Sarkate Ka Aatank
Stree 2: Sarkate Ka Aatank is a thrilling and entertaining sequel that perfectly mixes and matches horror and comedy. Director Amar Kaushik masterfully continues the Maddock Supernatural Universe, delivering a gripping story with unexpected twists. Rajkummar Rao and Shraddha Kapoor shine in their roles, bringing both charm and intensity to the screen. The film's unique premise, featuring a headless ghost terrorising a town, keeps the audience engaged from start to finish. The blend of folklore and supernatural elements is well-executed, creating a captivating atmosphere. Pankaj Tripathi, Abhishek Banerjee, and Aparshakti Khurana provide excellent support, adding humour and depth to the narrative. The visual effects are impressive, and the climactic battle is a true spectacle. Overall, Stree 2 is a must-watch for fans who love this genre, offering a perfect mix of scares, laughs, and heartfelt moments.
Khel Khel Mein
Khel Khel Mein is a compelling comedydrama that skillfully explores the complexities of modern-day relationships. Mudassar Aziz's direction brings a fresh and engaging twist to the concept of transparency among friends, inspired by the Italian flick Perfect Strangers. The stellar ensemble, led by Akshay Kumar, Fardeen Khan, and Taapsee Pannu, delivers powerful performances, with each character adding depth to the unfolding drama. The film masterfully balances humour and suspense, as secrets revealed during a seemingly innocent dinner party turn friends into frenemies. The chemistry among the actors is palpable, making the emotional rollercoaster relatable and entertaining at the same time. With sharp writing and thoughtful commentary on the boundaries of privacy, Khel Khel Mein is a thought-provoking watch that leaves viewers questioning the true worth of honesty in relationships. In short, it is a must-watch for those who enjoy a mix of drama and humour.
Phir Aayi Hasseen Dillruba
Acaptivating romantic thriller, Phir Aayi Hasseen Dillruba keeps you on the edge of your seat from start to finish. Director Jayprad Desai brilliantly continues the twisted love story, weaving an intricate tale of passion, deception, and revenge. Taapsee Pannu’s stellar performance of Rani captures the character's complexity and resilience to the core. Vikrant Massey and Sunny Kaushal add depth to the narrative with their intense portrayals of Rishu and Abhimanyu, creating a gripping love triangle. The film's plot is full of unexpected twists and turns, keeping the audience hooked to the screen as secrets unravel and loyalties shift. The suspense builds steadily, leading to a shocking climax that is both thrilling and satisfying. Phir Aayi Hasseen Dillruba is a must-watch for those who love a colourful tapestry woven with fantastic threads of romance, intrigue, and drama
Thangalaan
Apowerful period action drama that leaves "viewers enthralled, Thangalaan comes with a compelling narrative and stunning visuals. Directed by Pa. Ranjith, the film delves into the rich history of the Kolar Gold Fields with a rivetting story of bravery and resistance. Vikram delivers a stellar performance as Thangalaan , embodying the spirit and determination of a tribal leader fighting against colonial exploitation. Parvathy Thiruvothu and Malavika Mohanan also shine in their roles, adding depth to the story. The film's portrayal of indigenous struggles against British forces is both enlightening and inspiring. With impressive action sequences, striking cinematography, and a hauntingly beautiful score, Thangalaan is a cinematic triumph. It skillfully blends history with mythology, offering an engaging and thought-provoking experience. For those of you who love epic dramas and tales from the annals of history, this is a sure bet.
The Housekeeper’s Secret
Author : Iona Grey
Price : `1,916 (Hardcover)
The Housekeeper’s Secret by Iona Grey is a beautifully crafted tale of love, loss, and redemption. Kate Furniss, a housekeeper hiding from her past, finds her life turned upside down by the arrival of Jem Arden, a mysterious and handsome footman. The novel masterfully intertwines the past and present, drawing readers into the haunting echoes of WWI and the intense emotions of 1911. Grey’s evocative prose brings Northern England’s moors to life, and the characters are richly drawn, each with their own deep secrets and desires. The love story between Kate and Jem is both passionate and poignant, making readers ponder the sacrifices one is willing to make for love. "The Housekeeper’s Secret" is a captivating read that will linger in your mind long after the final page.
This is Why We Lied
Author : Karin Slaughter
Price : `799 (Paperback)
This is Why We Lied by Karin Slaughter is a gripping thriller that keeps you on the edge of your seat from start to finish. Investigator Will Trent and medical examiner Sara Linton are looking forward to a peaceful honeymoon at the secluded McAlpine Lodge, but their plans are quickly shattered when the lodge's manager, Mercy McAlpine, is murdered during a storm. As they investigate, they uncover a web of deceit among the guests and the McAlpine family. Slaughter's masterful storytelling and well-drawn characters make the tension palpable as Will and Sara race against time to unearth the truth. The twists and turns are expertly plotted, leading to a satisfying and thrilling conclusion. "This is Why We Lied" is a must-read for fans of suspenseful and intelligent mysteries.
Worst Case Scenario
Author : TJ Newman
Price : `2,190 (Hardcover)
Worst Case Scenario by TJ Newman is an electrifying thriller that grabs hold of you and doesn’t let go. When a commercial airliner crashes into a nuclear power plant in a quiet town in USA’s Minnesota, the stakes couldn't be higher. Newman masterfully weaves together the stories of ordinary citizens—power plant employees, police officers, teachers, and neighbours—who find themselves thrust into a fight against a potential disaster worse than Chernobyl. The tension is relentless as these everyday heroes race against time to prevent an international catastrophe. Newman's vivid descriptions and gripping narrative make the urgency of the situation palpable, keeping readers on the edge of their seats. "Worst Case Scenario" is a high-stakes, adrenaline-pumping read that brilliantly showcases the strength and resilience of ordinary people in extraordinary circumstances.
House of Glass
Author : Sarah Pekkanen
Price : `1,629 (Paperback)
House of Glass by Sarah Pekkanen is a rivetting psychological thriller that keeps you guessing until the very end. The story centres around Stella Hudson, a lawyer with a traumatic past, who is reluctantly drawn into the twisted world of the Barclay family. The Barclays seem perfect on the outside, but their lives are unravelling in the wake of a nanny’s mysterious death and their daughter's sudden silence. As Stella investigates, she discovers a web of lies and deceit within the eerie, glassless mansion. Pekkanen masterfully builds suspense, creating a haunting atmosphere where every character is a suspect and every truth is a potential lie. With its complex characters and unexpected twists, "House of Glass" is a chilling exploration of family secrets and the darkness lurking beneath the surface.
